Podcasts about eat less move more

The KEY To Getting FIT Is Not What You Think: Jimmy Kim SIWIKE Podcast JK 002 Mentor Corner On this episode of the SIWIKE podcast, Luki is joined by Mentor Jimmy Kim to discuss The KEY to getting fit. In this conversation, they talk about the number one mistake people make when it comes to getting fit, remixing your fitness, making fitness fun and much more. Connect with Jimmy at https://www.linkedin.com/in/jimmykimremix/ Or find out more at https://remixmyfitness.com/ Listen to the episode for more details! Watch the episode here https://youtu.be/1IcI7eEy3_0 Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R TIMESTAMPS: 01:07 - Being an overweight kid 03:58 - Diets not working 04:41 - Finding out what he likes 08:50 - Number one mistake 10:31 - Setting a goal, challenging yourself and having fun 14:16 - Weight vs muscle 17:33 - Remixing your fitness 20:13 - Getting an accountability partner 22:25 - Eating less and moving more 26:29 - His SIWIKE

Monday Mythbusters: Calories are not the key to improving your metabolic health. It’s not that simple. Unfortunately, even though we can look around and see that simple calories in calories out thinking, just Eat Less Move More thinking, remains the standard of care in medicine. It often doesn’t work. It keeps us stuck in diet culture. That’s been beat in our heads for ages -- to look at the back of a box and the nutritional information, the fat, the sodium, etc.. We are used to eating our food like this, in processed fashion where its value is determined by calories. Another false notion beat into our heads is that we need to count calories and burn as much as we eat through exercise to be a healthy weight. Here’s the good news: simply eating less does not make you lose weight. “The low-fat, low-calorie diet has already been proven to fail,” said Dr. Jason Fung in his book The Obesity Code. You don’t have to eat less fat or calories to lose weight, but you do need to look at the quality and composition of your food and one way to improve the quality of your food is to cut down on processed carbs. Let’s Learn more about Insulin Resistance Tuesday: Our bodies are so incredible and interesting. Don’t fight with your body. Our bodies are built to conserve energy. Our bodies were not meant to be exposed to the added sugars in our food system. Our brains are conditioned to crave sugar because of the added sugars in processed foods. Obesity is hormonal and not simply caloric. When we eat carbohydrates or sugars, insulin is released to bring the glucose into the cells. Insulin binds to a receptor, like a lock and key, and then glucose can be transported into the cells. Nutrients like carbohydrates raise insulin the most, whereas fats release the least amount of insulin. Every time you eat or snack, you are raising your insulin levels. Excess sugar is stored as fat. Your body can become resistant to insulin. Insulin is linked to other diseases and comorbidities. For example, if your body builds resistance to insulin, you may become diabetic. What is metabolic syndrome Wednesday? Metabolic syndrome is a constellation of findings and includes high blood pressure, high blood sugar or glucose, increased body fat around the waist, and abnormal cholesterol levels (HDL and Triglycerides) and is linked to increased risk for type 2 diabetes and heart disease. About 1/3 of U.S. adults have metabolic syndrome. Metabolic Syndrome is related to Insulin Resistance. I’ve taken care of many teens with metabolic syndrome. “We are the champions” by Queen The risk factors for metabolic syndrome are: age, ethnicity, obesity, family history of diabetes, and if you’ve ever had nonalcoholic fatty liver disease, polycystic ovary syndrome or sleep apnea. If you have one risk factor, you should be assessed for the others. Gathering your metabolic health data Thursday: What’s your risk for metabolic syndrome? Metabolic syndrome is a complex condition. These are important measures to assess your metabolic health. There are four main components of metabolic syndrome and four measurements: Blood Pressure, Waist Circumference, Blood glucose (sugar), and Fasting lipid panel (cholesterol) “Rock the Casbah” by The Clash How to think differently Friday? You can always improve your metabolic health. First, you have to reject diet culture and get out of restriction, on again and off again thinking. You can’t look for answers outside of yourself. So, this amazing information helps you get unstuck. Also, know your risks. You are gathering data and getting information. How important is this? What’s my level of confidence? What’s my readiness for change? Remember, small consistent changes are what you need. If you are a teen or parent of a teen, you’ll want to Join the IME member Community. I’ll coach you to create the results YOU want and I will meet you where you are and always have your back along the way. Also, remember, I never coach on anything I haven’t already gone through. “Cars” by Gary Numan Small changes create big metabolic health rewards Saturday? What you decide on is what works. It’s that simple. But, small changes are very important and over time can create long-lasting improvements in your metabolic health. How consistent should I be Sunday? Remember when we talked about slaying your goals in week 6? If not, you may want to go back and review. To take massive action doesn’t mean you are changing everything up all at once. To transform or improve your metabolic health, what you need to be intentional about is showing up every day for yourself, create self-trust by keeping promises you make to yourself, having your back by being kind to yourself, and doing the thought work when you’re stuck. “Party in the U.S.A.” by Miley Cyrus Get ready for week 8 where I’m going to coach you to coach yourself! Now, this is the most powerful work! self-love superpower, Dr. Karla, ActivistMDSee omnystudio.com/listener for privacy information.

It’s that time of year - New Year’s Resolutions are a thing and the data seems to suggest that the most common resolution, the world over, is weight loss. My initial thought was that I want to put an episode together that means you aren’t looking for the same thing next year because it is usually the same people that make the same resolutions and get the same disappointing and disappearing results with their weight. After you listen to this episode you’ll be 7 steps closer to sustainable weight loss.In This Episode I Cover: How to make 2021 different to 2020How to deprogram and avoid diet cultureWhat you need to know about your gut and the food going in to get weight loss right***Join the Facebook Group and Apply For The Program: https://www.facebook.com/groups/IntermittentFastingForHealth/***--SOCIAL MEDIA--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/Linkedin: https://www.linkedin.com/in/matty-lansdown/Join the Facebook Group Here(formerly Health Hacks For Humans):https://bit.ly/IntermittentFastingForHealth--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

When his doctor told him he wouldn't live more than 5 years because of his weight-related health issues, Paul Brodie knew he had a choice to make. It wasn't easy hearing the news, he remembers shedding some tears, but then the choice was easy. It was time to change his habits because he wanted to live, and he wanted to live well. Not only did he succeed in losing the necessary weight to avoid his doctor's prediction, he realized that if he shared his story, it might just help others with a similar prognosis. After finding his way to health, his next adventure would be to write and publish a book to describe how he did that. Eat Less & Move More is all about his journey to health. Writing it was a challenge, but publishing it turned out to be a bigger effort. Again, realizing how much he learned from his own experience, it was time to share those lessons with others. He pivoted his life again to offer publishing services as part of his business, devoting his time to helping others have their important voices heard. Connect with Paul on LinkedIn, and visit his website to learn more.

A short and sweet podcast today about how screwed up the fitness industry actually is right now. I firmly believe thanks to social media and the ability to be able to call others out this will eventually stop. I hate companies that sell promises to the desperate. When in actual fact losing the belly and getting in shape it REALLY simple. Eat Less + Move More.

Eat Less Move More... or so they screamed for a good 50 years entertaining only 2 pf the dimensions of weight loss. Granted given the limited research at the time it probably lent itself towards that logic, however, today we know a lot more about what is involved.In this episode I cover: The old way of thinking: 2 dimensional problem of weight lossWhat the other Dimensions are for weight lossWhich dimension is the most importantSocial Media--Instagram: @mattylansdown--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!

She’s back again, after popular demand! Michelle Katasi joins this podcast to have an open an honest discussion about her experience of recently going on a ‘Bulk’ - a mild calorie surplus whilst progressively overloading with Weight Training.  It’s a controversial approach that is met with huge initial resistance, as the mere idea of purposely eating more calories than you need for a woman goes against all the media and social conditioning related to having a ‘good' body.  However, there comes a point in time for ladies where the downward spiral of Eat Less Move More stops working, or worse, can make you ill. And, if you get inspired by some of those #Instafit influencer female physiques, the truth is many have packed up a reasonable amount of muscle over the years to achieve the look.    So, as Michelle has followed the Break-The-Mould Body Plan as well as the AUG-18 LADIES #HyperWorkouts over the last 10 weeks, it’s time to let you guys into the truth. Has it been great, ok, or a waste of time? Has she balled out of control from a weight perspective, or is she in a good place?   Michelle covers: 1️⃣ Why she felt compelled to start a Bulk 2️⃣ Her apprehensive feelings before starting 3️⃣ The specifics of Nutrition and Training plan she followed 4️⃣ Progress she made in the gym 5️⃣ Her approach to driving accountability and pressure to progress 6️⃣ How specifically her body changed during the process  7️⃣ How she felt during and towards the end - both physically and emotionally 8️⃣ How the subsequent Cut (calorie deficit) is going 9️⃣ Where her head is at regarding he experience, and whether it has changed her approach/outlook to managing her body shape going forward   ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: ■ AdapNation Website- Where you will find articles, videos and journals on all things wellness, training and mindset ■ AdapNation Butler- An Online Personal Assistant that can inspire easy and tasty Homs-cooking ■ AdapNation Food Diary- 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive ■ Facebook Community- To get into conversation with like-minded folk wanting to be their best ■ #HyperWorkoutsYouTube Videos- 8-week training blocks, with video guides and print-outs ■ Steve’s Body & Mind Progress Journals- Follow Steve’s real-world progress, following all the principles within the Podcasts ■ AdapNation Instagram- To see what’s going on in our world across business, training and family

In this Episode, we are joined by the one and only, Michelle Katasi - yes, Steve's wife. After popular demand and much appreciated feedback, we are senstive too being to 'Bro' centric here at AdapNation. Whilst everything we provide guidance on is unisex, the stigma of weight training being something only guys do to get jacked still holds true in many minds. We look to address that topic head on - Women and Weight Training.   A MUST LISTEN for women who want to get in shape, be more functional and have fun building a toned, lean and feminine beach body for 2018.    This is an honest and raw interview, where Michelle recalls the ups and downs of managing her weight and physique over the last few years whilst being a busy mother of two young children. We touch on many things, including: - Michelle's histotical impression of Weight Training being a guy-only endeavour - How Michelle successfully got into shape and shed the pounds on a severe case of Eat Less (2-year crash diet) and Move More (multiple HIIT & 10K runs a week) - When the Eat Less Move More strategy started to break down, both in weight stalling and serious health issues - Michelle's experience with Compound Barbell Lifting (Deadlifts, Squats, Bench Press, Overhead Press, Rows etc) and generally Free Weights - What Weightlifting has done for her physically, functionally and mentally, and the positive impacts on her feminine physique    As you've come to expect, a content rich and very practical episode, where we share personal experiences and hard-learned recommendations, in the hope to provide you with the simple tools and knowledge to get the body and health of your dreams in 2018 and beyond.