How To Not Get Sick And Die

Keto or the Ketogenic diet has been a thing on the social media nutrition train for quite a while not but we're at the stage where we're starting to see a lot of failed weight loss and health stories and versions of keto that have actually really been unhelpful to women's hormones and possibly sometimes even gained weight. Which is why we're asking the question… is the keto fad dying? It might be…In this episode we cover:Intermittent Fasting, Keto and how it affects women's hormones and the menstrual cycleWhy carbohydrates are actually a really good idea to eatWhat Vitamin G is and where to get more of it from***Want to apply for the Emotional Eating and Weight Loss program? Click the link: https://mattylansdown.com/Program-Application-Form ***SOCIAL MEDIA--BEN AZADIWebsite: www.benazadi.comInstagramFacebookTiktokYoutubeLinkedinPodcast--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

It seems as every day rolls on we learn more about alternative ways to heal our own bodies and that information from the past is being relearned or re-discovered. In today's overweight, sick and dying world we've totally forgotten that our bodies were always intended and designed to heal themselves, the DNA holds the tools to encode for a healthy functioning immune system and according to today's guest it's incredibly easy to tap into this energy.In today's episode we discuss:What exactly is self love and universal energyThe hidden German New Science and what is means for cancerHuman Evolution and how to practice self love***[INSERT AFFILIATE LINK AND DISCOUNT INFORMATION or LINK RELEVANT TO ADVERTISEMENT - THIS LINK MUST MATCH THE ADVERTISEMENT SELECTED ABOVE.] Your FREE Intermittent Fasting eBook: https://mattylansdown.com/IFeBook Join the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroup Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup Send Matty the word ‘PROGRAM' right here: https://m.me/mattylansdown ***SOCIAL MEDIA--Lisa WarnerWebsite: www.ConnectingYoutoYou.comFacebook GroupYoutube--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Science continues to roll on forward proficing more and more amazing evidence of the power of food. In fact loads of the research is already there and available, it just wasn't published by the handful of gurus at the front of the line or it doesn't favour some big corporate entity and thus it disappears onto the massive pile of research that was done, never to be spoken about again. Today though we talk with a nutritionist who has her own story of solving her own chronic health issues with food.In Today's Conversation we Discuss:How you can shift your body from drug dependency to thriving with foodVeganism nutritional deficiencies and organ meatsHow plant based messaging is misleading consumers***Apply for the Emotional Eating and Weight Loss Program here: [LINK COMING SOON]***SOCIAL MEDIA--RACHEL FAVILLAWebsite: www.realsoupfortherealsoul.comInstagramFacebook--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Ever thought you'd say those organ meats are delicious - I bet NO is the answer. Well guess what technology is amazing because they've found a way to embed organ meets in meat seasoning, that's right in the herb and spice mix and we talk with the founder of this product on this episode debunking a lot of the organ meat myths and getting clear on the nutrition that is available to us in these superfoods.In this episode we cover:Why the modern world is disgusted by organ meatThe need and benefit of consuming organ meetsThe history and culture or organ meat food around the world***Buy your Pluck Organ Seasoning here, use MATTY10 to claim your exclusive 10% discount: https://eatpluck.com/?afmc=MATTY ***SOCIAL MEDIA--JAMES BARRYWebsite: https://eatpluck.com/?afmc=MATTYInstagramFacebook--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroup Instagram: [deplatformed]... instead, join our Uncensored email list here--Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

There is absolutely no doubt that despite all the luxury, science and medication that boys everywhere are falling victim to a life in their bedroom addicted to gaming consoles and let's be honest probably porn too. This needs to change otherwise the future of our society looks very grim. The world needs emotionally capable men and raise your boys to be just that is what this episode is about.In this episode we cover:What's causing teenage boys to grow into unemployed and disconnected adultsWhy self-awareness is causing more issues than it's helping inHow to raise your teenage boy to be an emotionally capable young man***Ultimate Energy Upgrade Program Application Form - fill it out here: https://mattylansdown.com/Program-Application-Form ***SOCIAL MEDIA--CALLUM ROBINSONFacebook--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Diet marketing is a powerful tool and plays on parts of our brain that have been around for a very long time. The idea that getting something amazing for not a heap of effort is basically the biological equivalent of a get rich quick scheme… if it's too good to be true, it probably is! In this conversation we talk about weight loss and how it can be achieved in a long-term way, without having to count calories, weigh yourself or miss out on yummy stuff!In this episode we cover:What diet culture is and how it negatively impacts usWhere to draw the line between what to eat and what not to eatWhy dopamine addiction is leading to a self sabotaging behaviour***Ultimate Energy Upgrade Program Application Form - fill it out here: https://mattylansdown.com/Program-Application-Form ***SOCIAL MEDIA--Amy TsaiWebsite: https://www.fitfierceover40.com/Instagram FB Community - free for women over 40 to joinFreebie - 3 Foundational Tools to Make Weight-loss Easy: https://www.fitfierceover40.com/3foundationaltools--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

It usually takes most people most of their lives to figure out that happiness comes from within and material gains have a short lifespan. Despite this, many end up on their deathbed with a long list of regrets pertaining to not having lived for themselves enough. If you're sick and tired of feeling unfulfilledand ticking the life milestone boxes that your parents, friends or society want you to then taking ownership of your life is the first step and because it's not an easy path resilience is necessary too.In This Episode We Cover:Why privilege and money doesn't always make one happyHow to develop awareness and separate your inner world and your outer worldWhy political correctness is making us weak***Ultimate Energy Upgrade Program Application Form - fill it out here: https://mattylansdown.com/Program-Application-Form***SOCIAL MEDIA--CRAIG HARPERWebsite: https://www.craigharper.net/--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Self talk for the most part is when we beat ourselves up for not being as we think we should have - for the most part, it's really quite horrible when you think about how horrible we are to ourselves and yet we'd likely violently defend anyone else that was receiving such rupture from another person. Guess what - it's time to change that internal dialogue to something that helps you rather than something that harms youIn today's conversation we discussed:Which statements stop us from positive progressWhy we all have this default mechanism of self savageryHow we can begin changing the conversation in our head and rewriting the story of our life***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--Cheyne TowersWebsite: https://learntdsl.com/InstagramFacebook--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Despite all the technology we're still getting progressively more unwell and change feels more and more impossible and so on this podcast with Simon Brazier from the Truehope Canada podcast we dug into the core factors that will help move the needle for the long-term.In this episode we discusses:The Emotional Eating challenges that we all faceWhy changing diet culture is a complex problemShifting to a growth minded approach to health and wellness***Want to apply for Matty's Emotional Eating and Weight Loss program? Click the link: https://mattylansdown.com/Program-Application-Form ***SOCIAL MEDIA--TRUEHOPE CANADA - SIMON BRAZIERFacebook--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

“I'm getting old” is something we've been conditioned to say based on the aches, pains, ills and ails of our body but the thing most people forget as they say that is that we are not living in a natural world and it's likely that person has not been looking after themselves throughout their life. If you're here, the good news it that you can turn it around at any age, like my Dad who started running Marathons at 56 years of age and if you're wanting to turn your health around and you want to hear from a women's health expert who is in her 50s herself then let's enjoy this conversation!In this episode we chat about:How to begin finding time to get fit againWhether cardio or strength is really better for youHow to navigate the conversations when you say NO to alcohol and sugary foods***Join the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroup ***SOCIAL MEDIA--PAM SHERMANWebsite: https://www.theperfectbalance.guru/TikTok FacebookYoutube --MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Put your stack hat on for this dose of no bullshit real talk about why the diets and programs you've been on before have failed you.In this episode we cover:The connection between stress and belly fatWhy it's NOT just nutrition and belly fatHow fixing your self worth muscle will be the foundation of healthy weight loss***Send Matty the word ‘PROGRAM' right here: https://m.me/mattylansdown***SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Thyroid issues are exploding worldwide and they're causing issues that many doctors and medical professionals are not trained in or aware of yet. So in this modern world full of toxins that disrupt our thyroid it's a good idea to get as educated as you can before entering conversations that may lead you in the wrong direction - so you're in the right spot!In This Conversation We Cover:Which thyroid hormones are which and how to get testedHow stress and type A personalities play into thyroid issuesHow Insulin resistance, low carb and calorie deficits relate to thyroid issues***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup***--SOCIAL MEDIA--DR. AMIE HORAMANWebsite: https://www.amiehornaman.com/InstagramFacebookYoutube--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

We could be up for another bonkers year if we don't get a handle on things and one of the best ways to do that is by creating curious conversations at home and with the people in your world. If you're open-minded or seeking tools to better make sense of the current world this episode is a great one and you'll find episode 132 and 138 along the same lines.What I cover in this episode is:Why we should not forget about the last 2 years and prepare for what is to comeWhy there is a lot of suspicion in the current world narrativeWhy we should ask hard questions about things that now seem ‘normal' (that weren't 2 years ago)***Send Matty the word ‘PROGRAM' right here: https://m.me/mattylansdown***SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Sugar addiction in kids is real and every parent knows that the second their son or daughter gets their hand on the sweet stuff the good behaviour game is over for the day and trying to deny our kids these sweet foods can lead to some emotional explosions - that's the immediate pain. The delayed pain is the skyrocketing numbers of kids developing obesity, diabetes, fatty liver disease and an inability to focus or learn or maintain a stable state as well as the healthier kids around them. In this episode we have a world expert in the scientific research of child and infant nutrition sharing some eye opening information that needs to be actioned to get the benefit for you and your family.On this episode we chat about:Is breastmilk or formula better for your babies growth and microbiome diversityIs the sugar in fruit good or badWhy you've been misled about artificial sweeteners***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--Michael GoranWebsite: https://sugarproofkids.com/Instagram Facebook Twitter--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Marketing has been convincing us that we're able to hack the natural journey that fat loss should take for decades. Now they even tell you that you can lose it with surgery in just a few hours but as many people that have both taken fat burner supplements and had bariatric surgery the weight finds its way back onto your belly and your butt! Knowing how and what to supplement is a good idea but also being smart and safe so you don't steal time, energy and health from the future.In this episode I cover:Common stimulants included in fat burning supplementsFat access chemicals and extracts that allow more fat burningWhether or not taking fat burners are a good idea of you***Send the word ‘PROGRAM' to Matty right here: https://m.me/mattylansdown***SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

When your blood results are “normal” what does that really mean given that the average person is overweight, sick and expected to die of one of the diseases of civilisations? This is why if you don't feel well then you might need to take things into your own hands by learning how to read your bloods and identify autoimmune signs before you're too far down the rabbit hole.On this episode we reveal:Why most doctors miss the signs of autoimmune diseaseThe 4 steps to begin recovering from autoimmune diseaseHow to read your own blood work and supplementing vitamin D***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--DR. KYLIE BURTONWebsite: https://drkylieburton.com/InstagramTiktok--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: >>HERE

Want to learn how to fix your broken sleep? Well, you're in the right place! If you sleep less than 7.5-9 hours every night then we have some work to do and you can start with these 5 simple steps.In this episode we cover:Stress and Cortisol and sleep disruptionDopamine addiction and why it wreaks havoc on your sleepSleep environment optimisation***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

The medical model that we know and served us for much of the last century is falling apart, it cannot keep up with this chronic disease world that we have all collectively created for ourselves and therefore a new model must come in and start actually make us healthy and well and that is Functional Medicine, so if you have any ills, ails, sickness or disease this one's for you!In This Episode We Discuss:Why fats are the most important healing component of your dietFish oil and supplement quality and how to figure out what's good and what's notThe drug driven medical medical model and how to move toward healthy lifestyle change***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--DR. AARON HARTMANWebsite: https://richmondfunctionalmedicine.com/InstagramFacebook--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

What a travesty! Can you believe it? The more information that exists out there means that you're less likely to achieve your goals. Seems illogical but let me ask you this… with all the information on the internet and this podcast platform, has it allowed you to solve your problems yet? If the answer is no, then you're not alone and I'm glad you've found this episode. Listen in to learn how to start losing weight and changing your health status to something you're happy with!On this episode I discuss:Why the media and all the information is keeping you stuckHow to decide what is worth your attention and what is not (for now)How to move forward with your health journey***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Insulin resistance, prediabetes and the blood sugar issues that come with those issues are effecting up to 80% of Americans and the numbers are similar in many countries like Australia, Canada and England - basically anywhere that has the western diet (the usual culprit).On this episode we discussed:What is blood sugar exactly and what are the unexpected signs of insulin resistanceWhy sugar and carbohydrates contributed to problematic blood sugar issuesLow carb and high-fat diets and how we change our belief about what to eat***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--DANIELLE HAMILTONWebsite: https://daniellehamiltonhealth.com/InstagramFacebookPodcast--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: >>HERE

There is an ancient part of the digestive phase which modern lifestyles practically bypass entirely due to being so incredibly busy and stressed, that is our old mate the cephalic phase of digestion which was engaged very easily when we were forced to cook everything and even saying grace allowed us to do this more than we do now. Anyhow, if you have gut issues then introducing this phase back in is going to be transformative for your digestion and gut health.In This Episode We Cover:Cranial nerves that send signals from the outside world to your stomachHow your gut digestion should functionWhat to do to bring cephalic digestion bac online***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: >>HERE

Humans often avoid or judge what they cannot understand and so Energy Medicine is a field that cops a lot of eye-rolls. The surprising thing is that many ancient healing modalities speak in depth about this as a natural part of medical care and recovery of the physical body. In the world of health, it's more evidence that we've forgotten more than we might ever know. However, this is why we're lucky to have guests like Sue on the show, to bring a modern understanding of these powerful, ancient remedies.In This Episode We Covered:What is Energy and how can we engage and interact with itWhat does misaligned energy lead to illnessHow to begin taking back control and living in energetic alignment***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--DR. SUE MORTERWebsite: https://drsuemorter.com/InstagramFacebook--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Stress management is a funny concept. I don't know about you but all the things I manage are good things and anything bad that needs managing is slowly being eased off the program, yet stress seems to taking more of the program than it deserves. Reality is stress is here to stay so the only way to create a better life is learn how to show up within it to be able to start reducing our experience of it… sounds a bit convoluted but trust me, this episode will teach you some deep concepts about how to have way less stress in your life and move towards being a legit urban monk.On this Episode I Covered:Why our lives are so stressfulHow to switch from victim mode to being in the driver's seat of our life stressorsThe 5 stress management tools that you can use to transform your life***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group >>HERE

D'evolution is a legit thing and we're seeing it happen before our eyes. Either us or someone that lives in the same house has some type of significant ailment that needs medical attention and it's really sad to see loved ones suffer and for this to be all that life has to offer so many billions of people. As painful as it is, the major pieces of the puzzle are simple and things we've naturally done for a millenia, but in the industrial revolution we were trained out of those behaviours. Well, it's time to bring back food as medicine, home gardens, regenerative and natural agriculture and a connection to the earth that we walk on so we can all get well and get back to evolving in the right direction.In This Episode We Covered:Why home + local grown is the most important piece of the healing disease puzzleWhy supplements are not a good health strategyHow emotions, spirituality and connection to the land helps you to get wellEp # 151 Regen Ray about Regenerative FarmingEp # 95 Dr Nasha Winters (co-author of: The Metabolic Approach to Cancer)***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--Jess Higgins KelleyWebsites: www.remissionnutrition.com + www.oncologynutritioninstitute.comFacebook--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Women and Intermittent Fasting is hotly debated online given that lots of the data and anecdotes out there are from men! And you, a strong powerful amazing woman, are not a man. So this is part 2 episode of Intermittent Fasting specifically for women.In this episode I covered:Why Intermittent Fasting affects female hormones more than menHow stress impacts the hormonal system from every angleWhy getting control of your emotional eating is the key to successful weight loss and getting your life back***Join the program (Limited to 20 spots) send the word ‘PROGRAM' to Matty here: https://m.me/mattylansdown***SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here–Mentioned EpisodesEP 148 - Should Women do I.F - PART 1EP 146 - How To Hack Your Happy HormonesEP 92 - Muscle Mass is the Organ of LongevityEP 143 - Detoxing from the pillEP 20 - Developing a normal monthly cycle–Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Things are getting a bit weird these days. If you're a little bit too committed to your health some people call you out as having an Eating Disorder, some people say you're obsessed. You might feel super deflated whilst you're around people that can't relate to what you're going through and it can rip you off the bandwagon permanently which means you are stuck in being super aware that you're not doing the right thing for yourself, but still acting in a way that you don't want - it's a self-betrayal and sabotage nightmare! So let's chat about how to fix that in the context of emotional eating and food addiction because it's so important.In This Is Episode We Discuss:How to know if you're addicted to foodThe challenges and hurdles that come as you begin to drag food boundariesHow to manage Mum guilt whilst prioritising your own self-care***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--KRISTY McCAMMONWebsite: https://lifeunbinged.com/Instagram FacebookYoutube --MATTY LANSDOWNJoin the Busy Mum's Facebook Group >>HERE

I decided to eat like a dinosaur for a month - the T-rex kind - so that I could discover what the carnivore diet hype is all about. With thousands of claims all over the internet at the benefits for autoimmune disease, chronic disease, mental health issues, metabolic syndrome, and obesity I just had to put together my own research study with an N of 1. In this episode I share all the details from the amazing stuff all the way to explosive poop realities - it's a juicy episode.In This Episode I Cover:The way my body reacted to the Carnivore dietThe benefits of the carnivore diet and why I think those benefits occurWho should and should NOT experiment with this way of eating***Join the program by sending the word ‘PROGRAM' to Matty right here: https://m.me/mattylansdown ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group >>HERE

The nutrition world is confusing. Diet's come and go and with those, it seems so does our body fat stores and our health. We drop 5, we gain 7, we drop 10, we gain 15… and so the cycle goes as our life moves on. Inevitably leading to a moment in time where we give up because we can't figure this whole food thing out. Well, hold onto your hat because in this episode we dive into the fundamental idea that should underpin every single diet to make it successful and to reduce overeating and excessive calorie consumption, irrelevant of the dietary model that you choose!Why the belief-based diets need to dieThe carbohydrate and Insulin hypothesisHow protein and nutrient density can prevent energy toxicity***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--MARTY KENDALLWebsite: https://optimisingnutrition.comInstagramFacebookOptimising Nutrition Podcast --MATTY LANSDOWNJoin the Busy Mum's Facebook Group >>HERE

Are you forever yelling at your kids to get off their damn phones? Or the Xbox? Or the Computer? Or the TV? Maybe you're yelling at your partner who seems to pay little attention to you because they're always fully absorbed in a game. Screen addiction is so real that it is listed as an actual mental health disorder by the world health organisation and it's been added to theIn This Episode We Cover:How screens and dopamine addiction are destroying the family unitWhy the authoritative parenting style doesn't foster good relationships with screensHow My Screen Coach can make you, your kids, and the whole family a much happier place to be***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--GARY BORHAMBe the First to SIGN UP to MY SCREEN COACH - Special Launch Pricing: https://www.myscreencoach.com/?ref=TWF0dHkgTGFuZHNkb3duMQ==Website: http://www.myscreencoach.com/InstagramFacebook--MATTY LANSDOWNJoin the Busy Mum's Facebook Group >>HERE

Sick kids are becoming so common that it seems like it's a matter of drawing out something from the un-lucky dip to see what your kid has. The fact is that being unlucky has very little to do with sick children… it doesn't mean there aren't unlucky kids or people in the world of illness and disease - of course there are, but when we create a human from parents that are unhealthy or unwell, we're not really putting our best offspring forward.. The discussion we dive into today is about how unhealthy parents create sick kids. That conversation led us to talking about estrogen dominance in women but surprisingly also men and how the gut functions to help clear out things like excess estrogen and hormones.On This Episode We Covered:How parents that are unaware of their health status can produce sick childrenHow estrogen dominance occurs via the diet and how to detox itWhich foods in the diet***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--JESS WILSONWebsite: www.jesswilson.comInstagramFacebook--MATTY LANSDOWNJoin the Busy Mum's Facebook Group >>HERE

Do you cook with vegetable oil? If so then it's time for a life changing event… listening to this podcast. Unfortunately, many parts of the food and nutrition conversation is underpinned by an economic gain from before you and I were born. Not only will this give you a history lesson but also a bit of a health revelation and well, we all need one of those.In This Episode I Discuss:Feeling misaligned with the platforms that allow us all to connectThe history of vegetable oil through the industrial revolutionHow and why vegetable is referred to as Death Juice (and what to use instead)***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***MATTY LANSDOWNJoin the Busy Mum's Facebook Group >>HERE

Vegan was all the rage for a while and now carnivore is going gangbusters -2 ways of eating that are at either end of the diet spectrum, at least philosophically. However, if we look at the reason humans eat food it really is a different conversation. If we measure diets based on the micronutrients that they provide then maybe vegan and carnivore are no longer opposites but in fact the difference between… 1st and last. There is no doubt that carnivore has been helping heal and cure people of health problems since it first kicked off and it's a diet that, for a change, most people actually feel happily satiated with eating. Not feeling hungry on a diet and getting all your micros… What is this unicorn? On today's show, we chat with someone that went on the journey herself and is now an expert in the carnivore world.On Today's Episode We Cover:Why removing carbohydrates could be beneficial for youWhere do carnivores get their vitamin C and Calcium fromIs meat consumption killing the planet***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--AMBER WENTWORTHWebsite: https://lone-star-keto.com/InstagramFacebookYoutubeCarnivore & Fasting coaching: https://meatrx.com/product/amber-w/--MATTY LANSDOWNJoin the Busy Mum's Facebook Group >>HERE

Do you blame willpower for not being strong enough to commit to the latest diet… only to find that it is yet another diet in a long list of diets that haven't quite done what you wanted to because you either didn't stick to the plan or totally gave up when someone offered you a chocolate smeared bagel? Willpower is a word we throw around but the truth is that it is much deeper than that so if you have struggled to commit to nutritional changes then this episode is going to be one that blows your mind a little.In This Episode I Cover:The problem with new years resolution thinking5 major reasons why you don't stick to dietsHow the Ultimate Energy Upgrade can support you to make change***Join the 2022 intake for the Program... Simply send the word ‘PROGRAM' to Matty right here: https://m.me/mattylansdown***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup***If you're not a Mum then join the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroup--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

It's as if the weight loss secret has been locked up with the Kernel's 11 herbs and spices and no one has access to it. No one ever! Since it's gotten to this point, it might be time to shift the attention away from the advice and more to other parts of the weight-loss equation that have changed over time as well but not really been in view of the people instructing you to lose weight. If you look at problems in the dark with a spotlight, you'll only treat what you see and totally miss the other problems that are underlying but totally out of view. Weight loss is holistic because all parts of the body are connected and 1 effects the other.In This Episode I Cover:Why ALL types of sugar keep us on the insulin/hunger/snack merry-go-round foreverHow stress and sleep are cause unconscious overconsumption and dysfunctional insulinWhy dopamine fasting and emotional eating management go hand in hand to solving weight loss issues***Join the 2022 intake for the Program.. Simply send the word ‘PROGRAM' to Matty right here: https://m.me/mattylansdown ***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

As if family politics didn't needed another injection of chaos, yet here we are at Christmas time following the instructions of the mainstream media to univite, segregate and discriminate against family members due to their (usually well informed) choices about what to do with their body - it's nuts that I'm having to do this episode and that most people are encouraging us to take a monumental step backwards in human progress.On This Episode I Cover:The cost of speaking your truth and standing up for what you believe5 Steps to navigate these challenging conversationsA milestone achievement that you helped create!! (You're awesome)***Join Matty's Mailing List: https://mattylansdown.com/JointheMailingList ***Want to get healthy in 2022? Send me a DM with the word PROGRAM and we'll see if you're a good fit: https://m.me/mattylansdown ***--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

Life is a mythical beast. It can feel all over the shop and equally exactly what we want it to be. This flux that occurs between chaos and clarity is difficult, if not impossible to interpret as our rational mind perpetually seeks for rhyme, reason, and logic to make sense of things, which it turns out is not the best way to deal with the existential nature of disorder. You'll be happy to know that there is a better way to put your thoughts in alignment that are in favour of a more positive and inspired way of living, with your unconditional self-acceptance at the core.On This Episode We Cover:Why we need pain, suffering, and difference to invite a positive life experienceTransitioning from a place of fear into openness, clarity, and loveHow to give your Ego better tasks to help you move forward (rather than hinder you like it usually does)***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--WHITNEY FREYAWebsite: https://whitneyfreya.com/Instagram: https://www.instagram.com/whitneyfreya/Book - 30 Days To Unstoppable: https://www.amazon.com/30-Days-Unstoppable-Dream-Visible/dp/1734973072/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

Our ego is often challenged by the idea of a ‘simple answer' or a ‘simple truth', we become skeptical, suspicious, and uncertain because we've been convinced that if we're not research experts our own knowing or knowledge cannot be true because life is so incredibly complex. Fortunately, the simple answer can often be the most helpful but it is only made simple by one's willingness to accept it and remove the complexity that the individual seeks to project onto it. Earthing and grounding are one of those simple truths in the world of health and healing and we discuss in detail why it's necessary for anyone that is experiencing illness, disease, excess body fat, or even stress… so basically everyone… to get their bare feet onto the green grass.In This Episode We Cover:What is grounding/earthing?How can it help the body reduce disease-causing free radicals and inflammationHow do the electromagnetic signals in our world impact the human body***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--MATTHEW TITMUS / SHAMANIC ENERGY MEDICINE TASMANIAWebsite: https://www.shamanicenergymedicinetasmania.com/Facebook: https://www.facebook.com/healinglaunceston/--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

Our own behaviour is potentially one of the biggest conundrums you've ever come across in your life. Why is this easy and why is that hard? Why can that person do that, but I can't? It seems like the never-ending pursuit of a shadow. The good thing is, as Dr. Demartini highlights in this episode, all that is missing is the framework of thinking about the self. When you have the framework right, you can solve any problem be it stress, family, sexual, relational, emotional, trauma, nutritional, or emotional eating. Unlocking the key to knowing how to be the version of yourself (the one you want to be on a good day), could start right here on this poddy.On This Episode We Covered:Why it's hard to protect the brain from instant gratificationWhy people have allowed big pharma to thriveHow to get to the bottom of emotional eating and make change that lasts***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--Dr. John DemartiniWebsite: https://demartini.ink/demartiningsd (Free Value Determination Test to identify your highest values)Instagram: https://www.instagram.com/drjohndemartini/Facebook: https://www.facebook.com/drjohndemartiniLinkedIn: https://www.linkedin.com/in/drjohndemartini/--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

How long can you go forward, full steam ahead, ignoring the horrible things that have happened until the whole system breaks apart? A month.. a year… a decade…. Or worse, a lifetime? Or will you be stuck in this place of resentment and again for the past and disgust and disappointment for the present and hopelessness for the future. There is no arguing that it's a tough road, dealing with trauma from the past and there is no real handbook on how to get it right, but on this episode, we talk with a famous Aussie podcaster and professional boxer and how she came to realise the person she was being was not even the person she thought she was and how that lead to the beginning of her emotional healing journey.In This Episode We Discuss:Catching yourself out in a life or a persona that you don't even likeIdentifying the difference between denial and resilienceHow accept and give things to your trauma so that you can move through it***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--Tiffanee CookWebsite: https://www.tiffaneeandco.com.au/Instagram: https://www.instagram.com/tiffaneeandco/Facebook: https://www.facebook.com/TiffaneeAndCo/Podcast: https://open.spotify.com/show/5lCP39hESkTVaXPwG4ECHu?si=4d47d4abcd6c4b2e--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

Believe it or not, the food industry, which happens to be a significant pillar of our the economy in which we live, rarely has your health and wellness at the centre of their decision-making. The consequence of that is that the processing and manufacture of all foods are subject to the fastest, cheapest path to get from farm or factory to your belly and for that path to be possible it means lots of toxins, chemicals, additives, and preservatives are created and embed in all your favourite products and foods to make it all happen… at the cost of your physical and emotional health. The good thing is you can do a lot very easy to begin detoxing your life and finding products and food that are totally additive fee.In This Episode We Covered:The connection between food additives and behavioural issues in kidsHow to get your husband on board with the new health routineWhere to start with your own additive-free lifestyle***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--Tracey Fry and Joanne Ling - Additive-Free LifestyleWebsite: https://additivefreelifestyle.com/Instagram: https://www.instagram.com/additivefreelifestyle/Facebook: https://www.facebook.com/additivefreelifestyle/--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

Behaviour change is hard stuff, am I right? “I want to be different but… I can't seem to make it happen”... might feel like a familiar story and you're not alone if it is. Diet and health transformation has a dirty little secret and it's that ‘information does not equal transformation'. We know this because the world has the internet and if more information made us better then we'd all be rich, sexy and happy. The reality is that changing our behaviour is challenging work and we need more than information, we need to go inside ourselves, learn, familiarise and update the inner workings of our mind and soul to be able to make significant shifts on the outside.In this episode we discuss:What is happening in your brain when you are trying to change your eating behaviorHow to separate yourself from your thoughts and feelingsHow to create new healthy habits by breaking your dopamine addiction***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--KAREN MARTELInstagram: https://www.instagram.com/karenmartelhormones/Podcast > The Other Side of Weight Loss: https://open.spotify.com/show/2xpg17ey4JiRcxlB0GGPeh?si=1c93533633204085--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

If there is anything that is true in most people's food consumption, it is that eating more plants that grew in the dirt, is probably going to be an extremely positive thing for the state of their body by reducing inflammation, replacing other toxic foods, and giving your gut bugs something better to digest. Whilst going fully vegan or plant-based might not be your jam this one is certainly a good one to listen to if you want to add more plants into your diet.On This Episode We Cover:The vagueness of an IBS diagnosisHow to avoid a functional nutrition deficiencyThe importance of increasing fibre and protein on a plant-based diet***For MOTHER's join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup For EVERYONE ELSE join the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroup ***--SOCIAL MEDIA--Hope PedrazaWebsite: http://www.hopefulandwholesome.com/Instagram: https://www.instagram.com/thehopepedraza/Facebook Group: https://www.facebook.com/groups/livewholesomeandhealthyPodcast: https://open.spotify.com/show/6dxGjs5CBGg4tGY5i1NjKk?si=646af1d0722b4f0b--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

Low carbohydrate has been a thing for a few years now but is it a fad? Is this the modern-day low-fat diet that we think is super amazing and in a few decades we'll look back and laugh. Well at the minute I'm taking the if it isn't broken don't fix it approach because the low carb diet is having some very powerful and positive effects on some serious disease states and on this episodeIn This Episode I Cover:What a low carb should look likeHow low carb helps with weight loss, diabetes, insulin resistance, and Alzheimer'sThe biggest mistake people make on a low carb diet--5 Program spots left - send the word PROGRAM to Matty here: https://m.me/mattylansdown***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup***Other useful episodes related to this episode:EP 37: The Keto DietEP 140: What is Insulin Resistance?--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

If you've got a friend in a ‘health' multi-level marketing company then it is likely you've heard that the amount of nutrition in a single apple is no longer what it used to be 50 years ago… to get the same amount of nutrition as you did back then, it's likely you need closer to a kilo of mainstream supermarket apples. However supplements too have to come from somewhere and so instead of using the narrow-minded western thinking of solving everything with more, bigger, better, capitalist thinking, a new though it… how about we go back to the source and get the food right, get the food healthy and the way to do that is to level up the Soil - like functional nutrition and medical thinking, find the cause and fix that!In This Episode We Cover:What exactly is regenerative farming and why is it importantHow diverse ecosystems affect the nutritional status of our body'sHow you can ask questions to change your behaviour and vote with your dollar for a better world that equates to better health for you***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--RAY ‘REGEN RAY' MILIDONI Website: www.farmingsecrets.comSecrets of the Soil Podcast: https://open.spotify.com/show/0AZx7EoUdRMXgceWI8Se12?si=hLnHKr10QZCf1Iwh1J7Mrw&dl_branch=1Instagram: https://www.instagram.com/regen.ray/--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

To celebrate the episode 150 milestone we reflect and highlight some of the most impactful episodes that I feel could collectively have the biggest chance of giving you the tools to transform your health, from the farm to the dinner plate, or from hospital bed ridden to a state of healing - there is something in each one that will change the way you do health for you and your whole family.In This Episode We Feature The Following Episodes:EP 22: Silver - An Antibiotic Replacement and a Cure For Disease with Gordon Pedersen Ph.DEP 48: IBS Is A Bogus Diagnosis with Functional Nutrition Educator Kira WhitmanEP 55: What Exactly Is Functional Medicine with Julie Farrelly NPEP 51: How To Create A Stress-Proof Life with Dr. Amir RashidianEP 55: What Exactly Is Functional Medicine with Julie Farrelly NPEP 62: Nutrition Research, Diet Against Disease and The Corrupt System with Dr Darren SchmidtEP 65: Mindful Eating with Psychologist Stephanie GeorgiouEP 66: Why Humans Have Evolved To Die Of Chronic Disease with Dr. Stephen HusseyEP 71: Mastering Emotional Eating with Danielle DaemEP 80: What Is Shamanic Energy Medicine? with Matthew TitmusEP 92 : Protein: The Most Important Macronutrient with Gabrielle Lyon DOEP 95 - The Metabolic Approach to Cancer with Dr. Nasha WintersEP 97: Diana Rogers Meat Myths and Regenerative Farming with Diana Rogers RDEP 103: Trauma, PTSD and Your Food with Psychologist Dr. Lili WagnerEP 106: How Your Emotional Trauma Has Hijacked Your Life Story with Dr. Nima RahmanyEP 111: How Unnatural Light Is Destroying Your Sleep with Dayne BarkleyEP 119: From Dark Magic Medicine to Breathwork Leader with Pharmacist Niraj NaikEP 129: How Pulsed EMFs Can Repair Your Body with Dr William PawlukEP 133: How To Balance Your Hormones and Lose Weight with Karen MartelEP 137: How To Handle Your Sugar, Flour and Processed Food Addiction with Bitten JonssonEP 143: Detoxing from The Pill and The Hormone Support Diet with Nutritionist Samantha GladishSpecial mention:EP 126: The Psychology of Being Healthy (with your host, Matty Lansdown)*** Buy a pair of Barkley Eyewear and save 10% with discount code ‘MATTY10': http://barkleyeyewear.com?aff=11***--SOCIAL MEDIA--MATTY LANSDOWNJoin the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroupJoin the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

Does the host of this show eat only or mostly plants? It seems in the common tongue the word health is synonymous with ‘vegan' or ‘plant based' which to many of us healthy eating practitioners, gurus, and experts out there is quite funny as we see the marketing genius playout on BOTH sides of the food conversation. This doesn't mean that there aren't lots of people making health decisions with plants and the same amount of people making healthy choices whilst eating lots of meat!In This Episode I Cover:Plant-based ideologies and binary thinkingThe challenges of being plant-basedIs Your diet JERF or not***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

Can women Intermittent Fast or more importantly, should women Intermittent fast? This is a question I hear often and thus I wanted to dedicate an entire podcast episode to answering this question. As you can see by the part 1, I realised midway through that this really needs a lot of time to get down to the nitty-gritty information but needless to say any beginner questions about hormones will be answered here, and any more you've got will ideally be answered on future ‘parts'.In This Episode I Cover:The falsely polarising nature of nutrition marketingThe benefits of intermittent fasting for womenHow intermittent fasting should look different for womenCheck out EPISODE 90 for more on Autophagy***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

Have you meditated on your goals for years and you're still not a super healthy, ripped millionaire? Me either! And it turns out that people can spend their life engaging with self-help and personal development only to find they never really reached what they truly wanted, which can lead to a life of purposelessness. It's the same with your body and your health - all the affirmations in the world won't have you fall into alignment with the state of optimal health that you're hoping to achieve if you don't have each piece of the puzzle, meditation and mindfulness are only 1 of several parts.In Today's Episode We Cover:The 3 areas of yourself that need to be engaged to manifest and attract what you wantWhy you should Stop meditating and start taking actionHow during this pandemic, you can start manifesting solutions to your problems***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--Daniel MangenaWebsite: https://dreamwithdan.com/Instagram: https://www.instagram.com/dreamerceo/Linkedin - https://www.linkedin.com/in/dreamerceo/--MATTY LANSDOWNJoin the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup Instagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

It's hard to get off the couch right now due to the chronic state of emotions that invade every aspect of our seemingly purposeless lives right now… the lockdown has and tyranny has gone on so long that emotional stagnation, even redundancy has become somewhat, normal - that my friends, is terrifying! Thus, this episode is about giving you actionable content that you can do at home, in lockdown, to start to move the needle on this stagnant feeling and get control of your mental healthy in a productive way.In This Episode I Cover:How your emotional and mental health is the same as your physical health (they're not separate)Which of the happy hormones you can impact and why you shouldWhich diet and lifestyle changes to make to get that hormone production jacked up!***Enquire about my Program by joining the right group for you and answering the group entry questions:MOTHER's: Join the Busy Mum's Collective Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ALL MEN and WOMEN with NO KIDS: Join the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroup ***--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

What a time of history we are in… if you're feeling a little bit like WTF is really going on here, then you're not alone. Collectively there are millions and millions of people in over 100 countries protesting, attending rallies, and asking questions that challenge the current medical narrative that is unfolding in such a devastating way. In this podcast, we have a well-known voice in the space of medical freedom and body sovereignty to talk about what could really be happening in this world right now, and what we can do about it. If you're up to challenge your thoughts and get some deeper level insight, then join us in peeling the truth onion.In This Episode We Cover:The history of Western Medicine and Rockefellers Pharmaceutical take-over of doctorsDiscussions around what is really behind the motivation to put this ‘solution' in everyone's bodyWhat you can begin doing to level up your body, health, and perspective to survive and thrive through this crazy chapter of history.***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--TANIA THE HERBALISTWebsite: https://www.taniatheherbalist.com/Instagram: https://www.instagram.com/taniatheherbalist/--MATTY LANSDOWNJoin the Facebook Group Here: https://mattylansdown.com/BusyMothersFBgroup Instagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

Are you having regular meltdowns at home during a lockdown? Or maybe you've passed that stage and you're in a feeling of perpetual apathy about your lack of freedom, control, and ability to make a change in your life. In total transparency, I'm right there with you which is exactly how I came across these 5 strategies that I felt could be useful for you too in this unforeseen and never experienced scenario. This one isn't going to enlighten you to the point of seeing Yoda, but these strategies will help move the needle in the right direction.In This Episode I Cover:How to avoid denying your own pain and suffering andWhat is trauma and how it can be createdWhat you can do to detox and create space away from the chaos of the world***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s