Podcasts about escape diet prison

In this episode of Escape Diet Prison, I delve into the intricate world of emotional eating. It’s a topic that touches many of you, often shrouded in confusion and misunderstanding. Today, I explore this further, shedding light on what it is, its triggers, the brain's role, and most importantly, how you can manage it effectively. […] The post The Psychology of Emotional Eating appeared first on Anne-Sophie Reinhardt.

Episode 29: Mindfulness: Another Important Key to Escape Diet PrisonThis week's episode is all about mindfulness practices. Sometimes all we need to not dive face first into the buffet or chocolate cake is to stop, breathe and center ourselves. Eating slowly and having gratitude for what is in front of us, will also go a long way to stop that headlong dive. In my course, Breaking Free From Diet Prison, I end each module with a mindfulness practice. In this week's episode I am pulling them all together so you will have them handy as you navigate the rocky road of the holiday season.1:16.       Personal story5:00.       Mindfulness6:28.       Slow down9:50.       Breathing11:36.    Pay attention13:47.    Gratitude14:15.    Your hunger scale14:55.     Kaisen and your mindfulness practice16:12.     Suggestions for other mindfulness practices17:15.     What mistakes are we making?19:15.     This week's ACTIONABLE COACHING ADVICE21:07.     This week's VFO22:18.      Episode 30, coming upBreaking Free From Diet Prison BookBreaking Free From Diet Prison CourseTHIS WEEK'S VFO:  Using your Hunger Scale                                  and:  Good-Better-Best MethodBreaking Free From Diet Prison Facebook pageRoadmap To Diet Success InstagramAccess Transcript HERE

In this episode of the Escape Diet Prison, I am joined by size-inclusive eating psychology coach Florence Gillet. Florence helps chronic dieters and overeaters reclaim their freedom of body and mind in order to transform their lives. She specializes in working with women and mothers who wish to rise above unrealistic diet and beauty messages […] The post Skin Acceptance, Hypothalamic Amenorrhea and Body-Neutral Parenting with Florence Gillet appeared first on Anne-Sophie Reinhardt.

2019 is coming to a close, which means it’s the perfect time to reflect and honor your transformations and growth, tie up loose ends, ask better questions and feeeeel into what you really desire. This is what I’ve dedicated the latest episode of Escape Diet Prison to. In this last episode of 2019, I talk about: […] The post How to Start the New Year Based on Your Soul’s Desires appeared first on Anne-Sophie Reinhardt.

In this episode of Escape Diet Prison, I am joined once again by Jennifer Rollin. Jennifer Rollin, MSW, LCSW-C is a therapist and founder of The Eating Disorder Center, who specializes in working with teens and adults with eating disorders, including anorexia, bulimia, binge eating disorder, & OSFED. Her past struggle with an eating disorder […] The post Sexuality, Intimacy and Recovery with Jennifer Rollin appeared first on Anne-Sophie Reinhardt.

In this episode of Escape Diet Prison, I am joined by Christy Harrison, who I’ve been following for quite some time. Christy is a registered dietitian nutritionist and certified intuitive eating counselor specializing in Health at Every Size. Her podcast, Food Psych, is one of my favorites as Christy talks with inspiring people about their relationships […] The post {REPLAY} Letting Go of Control with Christy Harrison appeared first on Anne-Sophie Reinhardt.

When you escape diet prison, there may be days when progress is slower than you desire, which is when you need to ask yourself these five questions. The post 5 Questions to Ask Yourself If You Want to Escape Diet Prison appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison, Deb and I talk about how to feel your fullness again after a lifetime of dieting and not trusting your body.  The post How to Feel Your Fullness appeared first on Anne-Sophie Reinhardt.

In this episode of Escape Diet Prison, I am joined by therapist Jennifer Rollin, who specializes in working with teens and adults with eating disorders. The post Facing Food Fears with Jennifer Rollin appeared first on Anne-Sophie Reinhardt.

In this episode of Escape Diet Prison, I am joined by Jenny McQuaile, the director and producer of the documentary Straight/Curve: Redefining Body Image. The post Straight/Curve: Redefining Body Image appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison, Deb and I talk about mothers, daughters and body image, how our own mothers shaped our relationship with food, with our bodies and dieting. We also share tips about how to mother yourself. The post Mothers & Body Image appeared first on Anne-Sophie Reinhardt.

Anti-diet coach Anne-Sophie Reinhardt shares why she turned to food for comfort in childhood, how she quickly spiraled from dieting to an eating disorder in adolescence, why "willpower" isn't actually a good thing, how she discovered the body-positive movement and healed her relationship with food, why trauma is such a trigger for disordered eating behaviors, and lots more. Anne-Sophie Reinhardt is an anti-diet coach and body confidence expert who wants you to know one thing: your weight does NOT determine your worth. A firm believer that you don’t (and shouldn’t) have to wait to start living because of your weight, Anne-Sophie works with women around the globe to help them escape diet prison and make eating fun again (because life is a lot more delicious when food doesn’t rule your life). Now a Certified Eating Psychology Coach and Martha Beck Life Coach, Anne-Sophie struggled with disordered eating, yo-yo dieting and bingeing and purging for over 14 years. After a serious health scare, Anne-Sophie entered recovery and launched her own recovery-focused blog, later named one of the Best 25 Personal Growth Blogs 2015 by the Institute for the Psychology of Eating. Since then, she’s helped countless clients write new rules around food, self love, body image and life in general and has shared her revolutionary anti-diet message in top publications like She Takes on the World, Tiny Buddha and Huffington Post. And when Anne-Sophie’s not helping clients fall madly in love with their own bodies (and lives) you’ll likely find her enjoying her own by devouring a delicious book, swimming with adorable her son, savoring a massive ice cream cone (sans guilt) or (most likely) catching up on old episodes of Grey’s Anatomy. Join her Escape Diet Prison Tribe at annesophie.us/tribe and her free Facebook group at facebook.com/groups/foodbodyself. To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Join Christy's intuitive eating online course at christyharrison.com/course How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

Are you at diet rock bottom and longing for food peace yet feel just as stuck in things like mindful eating and intuitive eating? Do you experience more shoulds and rigid rules within tools meant to release your complicated relationship with food? Can you escape rule prison? Yup. You can. Listen now for insight. Subscribe and leave a review here in just seconds. Key Points: Editor's note: This episode 39 needed to be released a week behind episode 40 because it wasn't quite ready. I'm trying to be ok with the break in numbering and hope you can be too. Mindful eating can be twisted to be harmful rather than health promoting and compassionate. Mindfulness's foundation: a compassionate nonjudgemental presence. Being in the moment and noticing brain messages, feelings, etc. Shoulding leads to dieting. Watch out for the hybrid: mindful dieting. Mindfulness connected to dieting, pursuit of weight loss, or "right" way then twisting mindfulness to make it no longer mindful. How to change? Compassionate nonjudgemental curiosity. Center on this concept. Be aware of judgements and notice them too without judging. Normal and natural especially living in a fat body. Practice pausing. Decide what you'd really like it to be as a grown up and in charge of yourself. Healthy eating includes pleasure. Honor this pleasure. Learn to be ok with it. "When you take the joy out of eating, nutrition suffers." Ellyn Satter RD LCSW Jinx experiences = personalization Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. Ellyn Satter RD LCSW books to help your journey Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

In this episode of Fearless Rebelle Radio, I chat with Anne-Sophie Reinhardt – Certified Martha Beck Life Coach and Eating Psychology Coach and founder of the award-winning blog and podcast Escape Diet Prison – on her recovery from an eating disorder and what you can do to let go of your desire to be thin and love your body as it is. In this episode, we chat about: • Anne-Sophie's story of recovery from anorexia, including the hardest thing she had to do to recover • How she let go of “thinness” as her identity and discovered who she really is • The importance of body image work in having a good relationship with food • What her best recommendations are for feeling better in your body • What to do when it feels hopeless • What “loving your body” really means • What to do when you have a “bad body day” • Why there is no failing at loving your body • How she manages self-care as a single mom of a 2 year old • Plus so much more!

FULL SHOW NOTES : here Ongoing Notes: -Sign-up for the my newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! -Yay! DONATE TO THE SHOW!   | Amazon link Events: -July 22-24 join me at the Barefoot & Free Festival where I'll be leading a groovy workshop: 'Make Your Body Your Masterpiece, Not Your Life' - August 6th (Saturday) LIVE Podcast Episode with Davida & Nikky in Toronto - TICKETS HERE & Facebook RSVP HERE --GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--Notes from the show: -Linda Bacon's Website | Facebook | Twitter -Linda's books Health at Every Size & Body RespectShow Sponsors: -- Escape Diet Prison with Anne-Sophie Reinhardt -- Anne-Sophie is an inspiring health and body-image coach who helps women from all over the world build a better relationship with themselves and embody deep respect for their bodies. Her approach supports  women in finding and exploring the WHY behind what they are experiencing and develop tools for mind/body connection and loving themselves for who they are and how they look.  You can find Anne-Sophie via her website & in the online supportive Facebook Group: Escape Body Prison.