Podcasts about RDA

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Will I get too bulky?" No. "Is it too late?" Also no. Here's the context: during the menopause transition, women lose lean mass, gain fat, and their muscle becomes harder to build — the same workout and the same protein meal produce less than they did at 30. For years the only conversation has been hormone therapy, yes or no, as if that were the fix. In Part 2 of her menopause series, Dr. Gabrielle Lyon looks at what the evidence actually says builds muscle back.In this episode:-Postmenopausal women can build muscle and strength at any age (Frontiers in Endocrinology)- Up to 8 lbs of skeletal muscle in 12 weeks (J Nutr Health Aging RCT)- Anabolic resistance: why the same workout and the same meal produce less after menopause- "I was wrong": hormone therapy vs. lifting, and the conversations with Dr. Donald Layman- HRT alone and lean mass: a 0.06 kg difference across 12 trials- Estradiol plus training: bigger quad and fat-free mass gains, maintained at 12 months- Lift first — the practical translation while the HRT evidence evolves- Why protein matters more after menopause, and why 60 g spread thin isn't enough- The RDA (0.8 g/kg) isn't enough to protect bone; ESCEO's 1–1.2 g/kg floor- Doubling protein to 1.6 g/kg: more fat lost, more lean mass kept- The 6-step Forever Strong menopause protocolSponsorDavid Protein — 28 g of protein, 150 calories, zero sugar → davidprotein.com/drlyon, subscribe to save 10% on every orderFind Dr. Gabrielle Lyon at:- Instagram: https://www.instagram.com/drgabriellelyon/- TikTok: tiktok.com/@drgabriellelyon- Facebook: facebook.com/doctorgabriellelyon- X: x.com/drgabriellelyon- Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/- Weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pageChapters:00:00 Will I get too bulky? Is it too late? Both answers are no01:09 Postmenopausal women gained up to 8 lbs of muscle in 12 weeks02:24 Anabolic resistance: more volume, more intensity, more protein03:34 Hormone therapy or lifting? "I was wrong"05:16 HRT alone and lean mass: 0.06 kg across 12 trials06:16 Estradiol amplifies training — it doesn't replace it07:22 Lift first: what to do while the evidence evolves10:21 Why protein matters more after menopause (and why 60 g isn't enough)11:16 The RDA won't protect your bones: the 1–1.2 g/kg floor12:16 Doubling protein: more fat lost, more lean mass kept13:22 The Forever Strong protocol, step 1: train 2–3 days a week14:15 Steps 2–3: 30–50 g protein at first and last meal, impact and loading15:13 Steps 4–6: hormone therapy with training, body composition, blood work16:07 You're not alone: the Menopause ChallengeDisclaimer: This podcast is for general informational purposes only and does not constitute medical advice or create a doctor–patient relationship. It is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard or delay seeking medical advice because of something you heard here.

RED X BEDTim "Red Hawk" Welch is joined by Bedtime MMA and the LEGEND Joe "Diesel" Riggs. The boys break down the INSANE UFC 331 card, Sharaf's CRAZY KO of Gable Steveson, Arman's SICK KO, Joshua Van and more! Plus the boys look forward to Josh Hokit vs Cyril Gane, UFC 332 and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" and play $5 to get $150 in lineups if you Win! Click https://link.prizepicks.com/LME0/TIMBO⚡️LUCY is the only pouch that delivers long lasting, on demand flavor. Get 20% off your first order when you buy online at lucy.co/TIMBO with code TIMBO

Macron marca distancia con las misas de León XIV: no asistirá a ninguna durante su visita Las denunciantes de Rupnik escriben carta abierta a León XIV: «Necesitamos verdad, Santidad» Luca Volontè: Berlín se desplaza hacia la izquierda, la antigua RDA hacia la derecha. Así es como el centro de Alemania se autodestruyó. Stefano Magni: El show de Trump en la ONU. Pero lo importante estará en la reunión con Xi en Washington Stefano Magni: Acuerdo de Groenlandia: La nueva estabilidad del Ártico

Lindsay explains that protein recommendations swing widely and argues intake should be based on context: goals, resistance training, body composition, and whether someone is eating at maintenance or in a calorie deficit. She emphasizes that calorie restriction can suppress muscle protein synthesis, making higher protein and resistance training especially important during fat loss phases, citing recommendations for lean, trained individuals in aggressive cuts and explaining why protein targets may rise as deficits become more severe.Topics discussed:(00:00) - Protein Debate Begins (01:51) - RDA vs Training Goals (03:44) - Protein for Aging Strong (05:13) - ISSN Guidelines and Context (06:23) - Where 0.7 Comes From (07:44) - Why Some Need More (09:41) - High Protein at Maintenance (10:33) - Mindful Eating App Plug (12:54) - Deficit Changes Everything (14:43) - Muscle Biology in a Cut (17:33) - Higher Targets for Lean Lifters (21:03) - Practical Protein Examples (23:34) - Lifestyle and Cut Cycles (26:16) - Wrap Up and Takeaways Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HEREStudies & ReferencesMorton RW, et al. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British Journal of Sports Medicine.This is the big meta-analysis behind the commonly cited ~1.6 g/kg or 0.73 g/lb protein target for resistance training. The estimated breakpoint was 1.62 g/kg/day, with a 95% CI extending to 2.20 g/kg/day. Read the studyJäger R, et al. (2017). International Society of Sports Nutrition Position Stand: Protein and Exercise. Journal of the International Society of Sports Nutrition.ISSN recommends approximately 1.4–2.0 g/kg/day (0.64–0.91 g/lb) for most exercising individuals, while noting that higher intakes may be useful during calorie restriction. Read the position standAreta JL, et al. (2014). Reduced resting skeletal muscle protein synthesis is rescued by resistance exercise and protein ingestion following short-term energy deficit. American Journal of Physiology.After only five days of energy restriction, resting muscle protein synthesis decreased. Resistance training restored MPS toward energy-balance levels, and protein ingestion after training stimulated it further. This is a great study for explaining why lifting + protein become so important during a deficit. Read the studyHelms ER, et al. (2014). A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes. International Journal of Sport Nutrition and Exercise Metabolism.This review suggested 2.3–3.1 g/kg of fat-free mass during calorie restriction in lean resistance-trained athletes, with protein needs potentially increasing with greater leanness and more severe calorie restriction. Read the reviewLongland TM, et al. (2016). Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss. American Journal of Clinical Nutrition.Young men underwent an aggressive ~40% calorie deficit while training six days per week. Those consuming 2.4 g/kg protein gained more lean mass and lost more fat than those consuming 1.2 g/kg. Important study, but also a perfect example of why population and context matter. Read the studyPasiakos SM, et al. (2013). Effects of high-protein diets on fat-free mass and muscle protein synthesis following weight loss: a randomized controlled trial. FASEB Journal.Participants consumed 0.8, 1.6, or 2.4 g/kg/day during a 40% energy deficit. The groups consuming 1.6 and 2.4 g/kg lost a smaller proportion of weight from fat-free mass than the RDA group, supporting protein intakes above the RDA during substantial energy restriction. Read the study

Bethany had an extremely interesting series of events with a client, and today she puts Dr. Kuba in the hot seat. “What would Kuba do with a fake two week notice?” Together, Bethany and Dr. Kuba unpack how to address an odd scenario where an employee turns in notice but actually did not intend for the doctor to accept the resignation.They dig into the details and speculate on the possible reasons that an employee might conduct themselves in this way, and then they discuss the various ways to respond.

Durante más de setenta años la Unión Cristianodemócrata (CDU) había conseguido representación en todos los parlamentos regionales de Alemania. Esa racha se rompió este domingo en Mecklemburgo-Pomerania Occidental, un pequeño estado báltico de la antigua RDA en el que el CDU no ha llegado al 5% y, por lo tanto, se ha quedado fuera de la cámara. Casi todo su voto se marchó a Alternativa para Alemania (AfD), que roza el 40% y ha quedado a pocos escaños de la mayoría absoluta. La misma noche la CDU perdió también Berlín, donde gobernaba desde hacía pocos años, en favor de Die Linke, heredera del partido que gobernó la Alemania comunista. Todo ello apenas dos semanas después de otro severo castigo de AfD en Sajonia-Anhalt. Son tres derrotas seguidas que convierten cada elección en un plebiscito sobre el canciller Friedrich Merz, pero que revelan algo más profundo: lo desgastado que está el sistema de grandes partidos sobre el que se construyó la Alemania de posguerra. Merz reaccionó con rapidez. Admitió el desastre, elevó la derrota a crisis nacional y habló como canciller de todos los alemanes, no como líder de un partido que acababa de ser derrotado. Pero en Berlín ya circula una palabra, “Kanzlertausch”, el relevo del canciller sin pasar por las urnas. Merz tiene setenta años, lleva poco en el cargo y su popularidad es la más baja que jamás ha tenido un canciller a solo año y medio de llegar al poder. Sobrevive porque sus posibles rivales dentro del partido prefieren no moverse y porque el Partido Socialdemócrata (SPD), su socio, de gobierno, teme hundirse con él. AfD, pese a su victoria, no gobernará. Nadie quiere pactar con ellos. Lo previsible es que la socialdemócrata Manuela Schwesig siga al frente del estado con el apoyo de la izquierda. Schwesig remontó en la recta final planteando la campaña como un duelo personal contra AfD, en ese duelo la CDU desapareció. Pesó también la nostalgia del gas ruso barato que llegaba por el Nord Stream, cuya terminal alemana está en la misma costa de Mecklemburgo. Berlín es otra historia, aunque no tan distinta. Die Linke duplicó sus resultados de las últimas elecciones y ganó por primera vez desde la reunificación, aunque con un voto muy repartido entre cinco partidos. Su candidata, Elif Eralp, abogada hija de inmigrantes turcos, necesitará a los Verdes y los socialdemócratas para gobernar. La CDU y el SPD culpan a sus candidatos, salpicados por escándalos, pero el SPD ha firmado su peor resultado histórico en la ciudad en la que el socialdemócrata Willy Brandt construyó buena parte de su carrera política. El triunfo de Die Linke se explica por una ciudad que ha cambiado, casi la mitad de su población es de origen inmigrante, pero sobre todo por los problemas para encontrar vivienda. Los alquileres son prohibitivos y la izquierda ha ofrecido medidas radicales, incluyendo las expropiaciones. A ello se suma una administración lenta, carreteras en mal estado, basura en las aceras y un gran apagón a comienzos de año que dejó en evidencia al alcalde. El trasfondo de todo es económico. Alemania lleva años estancada, castigada por la competencia china y los aranceles estadounidenses. Las reformas de Merz tienen costes inmediatos, pero sus beneficios se sentirán dentro de un tiempo. AfD lidera ya las encuestas nacionales. Adelantar las elecciones tampoco resolvería nada, porque ningún partido lograría gobernar en solitario. Alemania está bloqueada, y nadie sabe cuánto durará ese bloqueo. En La ContraRéplica: 0:00 Introducción 4:12 La CDU se desangra 36:43 Canada y Europa 45:14 La ley de nietos y el censo · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva #FernandoDiazVillanueva #cdu #friedrichmerz Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Les élections de dimanche ont confirmé la montée de l'AFD, et le désaveu du chancelier Friedrich Merz. Dans le Mecklembourg-Poméranie, le parti a très largement doublé son score d'il y a 5 ans avec 38% des bulletins de vote. Et il a également gagné des points à Berlin surtout dans l'est et les quartiers les moins favorisés. En quoi cette progression est-elle spécifique à l'ex-RDA ?  Élections en Allemagne :   Crise économique et « Ostalgie » C'est dans les régions souvent déshéritées de l'est de l'Allemagne que l'AFD fait des scores encore inimaginables, il y a quelques décennies. Le poids de la transition qui a suivi la chute du Mur, et le passé communiste, pèsent encore lourd dans la vie sociale, culturelle et politique de l'ex-RDA.  Pour redonner vie à leur territoire, des municipalités innovent. La petite ville de Guben, sur la frontière avec la Pologne, a perdu la moitié de sa population en 30 ans ; ses industries, textile et chimique, périclitent. Mais elle refuse de se résigner et elle a tenté une expérience originale : inviter des candidats à venir tester la vie à Guben pendant quelques semaines, dans l'espoir de leur donner envie de s'y installer. C'est un reportage de Salomé Henon Cohin. Invité : Nicolas Offenstadt, historien, auteur d'une Histoire globale de la RDA, aux éditions Tallandier. À lire aussiLa Trabant 601: l'autre voiture du peuple... est-allemand     En fin d'émission, reportage sur les conséquences économiques des canicules dans le monde rural. En Suisse, les éleveurs font grise mine. Faute d'herbe fraiche, ils ont dû descendre des troupeaux des alpages en catastrophe, ravitailler des abreuvoirs par hélicoptère et même, envoyer précocement des bêtes à l'abattoir. Ils préfèrent, en effet, vendre leurs animaux à perte plutôt que d'entretenir un cheptel improductif. Jérémie Lanche s'est rendu dans une foire aux bestiaux.

Les élections de dimanche ont confirmé la montée de l'AFD, et le désaveu du chancelier Friedrich Merz. Dans le Mecklembourg-Poméranie, le parti a très largement doublé son score d'il y a 5 ans avec 38% des bulletins de vote. Et il a également gagné des points à Berlin surtout dans l'est et les quartiers les moins favorisés. En quoi cette progression est-elle spécifique à l'ex-RDA ?  Élections en Allemagne :   Crise économique et « Ostalgie » C'est dans les régions souvent déshéritées de l'est de l'Allemagne que l'AFD fait des scores encore inimaginables, il y a quelques décennies. Le poids de la transition qui a suivi la chute du Mur, et le passé communiste, pèsent encore lourd dans la vie sociale, culturelle et politique de l'ex-RDA.  Pour redonner vie à leur territoire, des municipalités innovent. La petite ville de Guben, sur la frontière avec la Pologne, a perdu la moitié de sa population en 30 ans ; ses industries, textile et chimique, périclitent. Mais elle refuse de se résigner et elle a tenté une expérience originale : inviter des candidats à venir tester la vie à Guben pendant quelques semaines, dans l'espoir de leur donner envie de s'y installer. C'est un reportage de Salomé Henon Cohin. Invité : Nicolas Offenstadt, historien, auteur d'une Histoire globale de la RDA, aux éditions Tallandier. À lire aussiLa Trabant 601: l'autre voiture du peuple... est-allemand     En fin d'émission, reportage sur les conséquences économiques des canicules dans le monde rural. En Suisse, les éleveurs font grise mine. Faute d'herbe fraiche, ils ont dû descendre des troupeaux des alpages en catastrophe, ravitailler des abreuvoirs par hélicoptère et même, envoyer précocement des bêtes à l'abattoir. Ils préfèrent, en effet, vendre leurs animaux à perte plutôt que d'entretenir un cheptel improductif. Jérémie Lanche s'est rendu dans une foire aux bestiaux.

Vanessa breaks down the biggest scientific takeaways and most actionable gems from her recent conversation with Dr. Lee Breen, one of the world's leading researchers in protein metabolism, resistance training and skeletal muscle health across the lifespan. Before diving into the latest research, Vanessa shares an exciting update from her postpartum fat-loss and body-recomposition journey: she has lost five pounds since beginning her gentle fat-loss phase two weeks ago. She explains the four simple food swaps that reduced her intake by only approximately 150–200 calories per day, why the initial change likely includes water and glycogen as well as body fat, and how she is using three to four resistance-training sessions per week to gradually reveal her muscle while continuing to exclusively breastfeed baby Taylor. Vanessa also shares why she is deliberately giving herself the longest possible runway, why she does not expect to continue losing five pounds every two weeks, and why she plans to wait until Taylor begins eating solid foods before bringing Protein-Sparing Modified Fasting days back into her routine. BACK TO SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during the warehouse moving sale with code WAREHOUSE75, while supplies last. One of the biggest themes from Dr. Breen's research is that losing weight and improving your body composition are not necessarily the same thing. Vanessa explores why the scale cannot tell you whether you are losing fat, water or metabolically active tissue; how much lean mass may be lost during significant weight loss; and why regaining weight after dieting or discontinuing a GLP-1 medication could potentially leave someone with less muscle and a higher body-fat percentage than when they started. She also examines how much protein may be needed to protect muscle during weight loss. Is approximately 1.4 grams per kilogram enough, or should you aim closer to 2–2.2 grams per kilogram? And how should that target change based on your body size, activity level, age and the aggressiveness of your calorie deficit? Create your own custom protein blend at truenutrition.com/vanessa and use code VANESSA for 20% off your first order. Let Vanessa know what your custom blend is! Now shipping internationally. Vanessa explains why protein and resistance training are most powerful when used together, why at least two whole-body resistance-training sessions per week can provide an effective starting point, and how training tells the body where the amino acids from dietary protein are needed. She also unpacks Dr. Breen's research comparing whey and pea protein in middle-aged and older adults. Whey produced a greater leucine response—but did that translate into more muscle protein synthesis over the complete 10-day intervention? The full results were more nuanced than a simple animal-versus-plant-protein conclusion. They also revealed something potentially even more important about the effect of resistance training on the muscle's ability to use the protein being consumed. Vanessa finishes with Dr. Breen's fascinating prehabilitation research showing that a single resistance-training session helped protect older adults' muscle during five days of bed rest, emerging evidence on whey protein and glycemic control, and the essential questions anyone using a GLP-1 medication should consider to help protect muscle and improve the quality of their weight loss. In this episode: Vanessa's latest postpartum fat-loss and body-recomposition update How she lost five pounds during her first two weeks of gentle dieting Why those five pounds are unlikely to represent body fat alone The four simple swaps that reduced her intake by approximately 150–200 calories per day Why she expects her rate of weight loss to slow from here How she is approaching fat loss while exclusively breastfeeding Why she is deliberately giving herself a longer fat-loss runway Her goal of protecting her muscle—and potentially more facial fat and collagen—this time Why she is waiting until Taylor begins solid foods before reintroducing PSMF days How three to four weekly resistance-training sessions are supporting her body recomposition Why she plans to complete another DEXA scan at the end of the process Why losing weight and improving body composition are not necessarily the same thing How much lean mass may be lost during significant weight loss Why lean mass loss is not always identical to contractile-muscle loss What may happen to body composition when lost weight is regained The potential consequences of losing fat and muscle but regaining predominantly fat Why the scale should not be your only measure of progress DEXA scans, measurements, strength, performance, photographs and clothing fit Why muscle preservation must be built into a fat-loss plan from the beginning Is 1.4 grams of protein per kilogram enough during weight loss? When 2–2.2 grams per kilogram may provide additional muscle protection Why the conventional protein RDA should not be treated as an optimal fat-loss target When goal weight, adjusted body weight or estimated lean mass may provide a more appropriate calculation Why protein and resistance training work better together How training helps your muscles use the amino acids you consume Why two whole-body resistance-training sessions per week can be an effective starting point How to begin resistance training without a complicated program or gym membership Why breakfast may be the most important protein meal to improve The potential benefits of approximately 0.4 grams of protein per kilogram per meal How to create a breakfast containing approximately 25–40 grams of protein Why two eggs may not provide as much protein as many people assume When protein's appetite-suppressing effect is helpful—and when it may not be Why an enormous protein shake could be counterproductive for a frail older adult with a low appetite Whey protein vs. pea protein in Dr. Breen's latest research Why whey produced a greater leucine response Did the higher leucine response produce more muscle protein synthesis? Why well-planned plant protein can still support muscle remodeling When protein quality may become more consequential Why nothing has consistently outperformed whey protein Why whey can be especially efficient when calories or appetite are limited The benefits of a "food first, but not food always" approach When a protein supplement can be a practical tool Why ingredient quality and third-party testing matter Could one resistance-training session help protect muscle for five days? What prehabilitation may mean before planned surgery or predictable inactivity How Vanessa used a similar strategy before delivering her babies Why building muscle now creates a reserve for future illness, injury or inactivity Can whey protein help improve post-meal glycemic control? Why the idea that whey is automatically bad for blood sugar because it stimulates insulin is overly simplistic Previous research using approximately 15 grams of whey with or before carbohydrate-rich meals Dr. Breen's ongoing trial in adults over 75 with obesity and type 2 diabetes The difference between completed findings and promising ongoing research Why protein, resistance training and diet quality become more important—not less—when using a GLP-1 medication The questions every GLP-1 user should consider about protein, strength, fiber, micronutrients and long-term maintenance Vanessa's practical action plan for losing fat while protecting muscle BACK TO SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during the warehouse moving sale with code WAREHOUSE75, while supplies last. Follow @ketogenicgirl and @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet, supplements or exercise regimen.

Built for More: https://health.medgeeks.co/ In this podcast, I cover where the RDA came from, why the nitrogen balance method it's based on undercounts, and what newer research says the real requirement looks like. We'll also get into why the body doesn't need protein at all, and why leucine in particular matters more than total grams. From there, we'll go through how the requirement changes with muscle building, calorie deficits, aging, GLP-1 medications, and illness. Then finish with protein quality, the difference between plant and animal sources, and a few label pitfalls like collagen and amino spiking that make people think they're eating more protein than they are

How Much Protein Do Seniors ACTUALLY Need? (You're Probably Not Getting Enough)How much protein do you really need after 65? If you think the answer is 0.8 grams per kilogram of body weight, you may be surprised.For years, the standard protein recommendation has been 0.8 grams per kilogram per day. But for many older adults, that amount may be enough to prevent deficiency without necessarily being the ideal amount for supporting muscle health, strength, mobility, and recovery.In this video, I break down what older adults need to know about protein, why your protein needs may change as you age, and simple ways to get more protein into your day without completely overhauling your diet.In this video, you'll learn:• How much protein many adults over 65 should aim for• Why the standard protein RDA may not be the ideal target for healthy aging• What anabolic resistance is and why muscles become less responsive to protein as we age• How protein helps support muscle mass, strength, mobility, and independence• What sarcopenia is and why muscle loss becomes more important with age• Why protein needs may increase during illness, injury, surgery, and recovery• Whether eating more protein is bad for your kidneys• Why people with kidney disease may need individualized protein recommendations• Why spreading protein throughout the day may be beneficial• Easy high-protein breakfast, lunch, dinner, and snack ideasFor many healthy adults over 65, expert groups recommend approximately 1.0 to 1.2 grams of protein per kilogram of body weight per day. However, protein needs are individual and can vary based on factors such as health status, activity level, illness, recovery, kidney function, and overall nutrition needs.The good news? Getting enough protein doesn't have to mean eating chicken breast at every meal. Small changes, such as adding eggs, Greek yogurt, cottage cheese, beans, fish, tofu, or other protein-rich foods throughout the day, can help you get closer to your protein goals.The big takeaway: as we age, protecting our muscle becomes increasingly important. Getting enough protein and spreading it throughout the day can be one practical way to support strength, mobility, and healthy aging.Looking for more practical, evidence-informed nutrition information for older adults? Visit my website:https://longtermcarerd.com/You'll find practical nutrition articles, healthy aging information, and resources designed to help older adults and caregivers better understand nutrition as we age.Are you a dietitian or healthcare professional working with older adults? Explore additional clinical resources, education, tools, and support at:https://clinicalnutritioncentral.com/Medical Disclaimer:This video is provided for educational and informational purposes only and is not intended to provide individual medical advice, diagnosis, or treatment. The information presented should not replace advice from your physician, Registered Dietitian, or other qualified healthcare professional.Protein needs vary based on your individual health, body size, activity level, medical conditions, kidney function, and current health status. If you have kidney disease or another medical condition, or are recovering from a serious illness or surgery, speak with your healthcare provider before making significant changes to your protein intake.Never make changes to your medical treatment plan based solely on information presented in this video.#SeniorNutrition #HealthyAging #ProteinForSeniors

Ler, escrever e contar estão pelas ruas da amargura. O principal relatório internacional de avaliação das aprendizagens revelou um cenário desastroso no ensino português. Eis um problema de fundo, enquanto se discute a espuma dos dias. O ministro Neves lá continua em funções, mesmo depois da claque do partido que queria fazer cair o governo por ele lá estar. Uma claque a selar a derrota de uma moção de censura que não ficará na história. Sempre serviu, ainda assim, para um esmola nas pensões e uma redução de impostos. Enquanto isso, há comediantes a recusarem estar no mesmo palco de uma estrela da comédia, cuja presença já há muito estava anunciada. A extrema-direita pulverizou o centro político alemão num estado da antiga RDA. E a popularidade da força política que nos governa já viu melhores dias.See omnystudio.com/listener for privacy information.

879. Are you eating too much protein, or not enough? The honest answer is that the question itself is flawed, because there's no single number that fits everyone.In this episode, Monica breaks down why protein needs shift across a lifetime. The mTOR "growth switch" inside your cells runs hot during childhood, powering the tissue-building that young bodies require. In your 30s and 40s, dialing protein back may nudge cells toward repair and cleanup instead. And after 50, when muscle naturally starts to decline, eating more actually helps preserve strength, mobility, and bone health well into later years.She also puts the recent longevity headlines in context. A widely covered review of animal studies found that lower protein intake can extend lifespan in flies and rodents, yet those results don't map neatly onto human biology, where lifestyle, genetics, and the rest of your diet all shape how you grow older.Monica offers a more grounded way to think about protein: match your intake to your age, sex, and activity level, and treat the current RDA as a floor rather than a goal.nutritionovereasy.com/calculatorJoin us for a live show taping on September 17 in New York City. Details at wellnessworkshere.com/live.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. ReferencesThe hallmarks of protein and amino acid restriction in aging and longevity: Cell Press Blue Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population: Cell MetabolismNew Horizons: Dietary protein, ageing and the Okinawan ratio | Age and Ageing | Oxford AcademicDietary protein intake and all-cause mortality: results from The Kawasaki Aging and Wellbeing Project - PMCThe impact of dietary protein intake on longevity and metabolic health - PMC Protein Intake and Frailty in Older Adults: A Systematic Review and Meta-Analysis of Observational Studies - PMCRelated Episodes699 - Are we eating too much protein? Or not enough?847 - Does a high protein diet accelerate aging?865 - The new food pyramid: progress or paradox? Hosted on Acast. See acast.com/privacy for more information.

durée : 00:38:41 - Questions du soir : le débat - par : Thomas Snégaroff - L'heure est grave pour la démocratie allemande. La victoire de l'AfD, parti d'extrême droite dans le land de Saxe-Anhalt, est une première depuis la fin du IIIᵉ Reich. Depuis, tout le monde s'interroge. Comment l'expliquer, et surtout comment l'expliquer en Allemagne ? - équipe : Phane Montet, Marie-Lys de Saint Salvy, Mathias Mégy, Antoine Ayral, Marianne Chassort - invités : Paul Maurice Secrétaire général du Comité d'études des relations franco-allemandes (Cerfa) à l'IFRI, chercheur spécialiste de l'Allemagne., Elisa Goudin-Steinmann Professeure en études germaniques à l'université Sorbonne Nouvelle et co-rédactrice du blog « Regards sur la RDA et l'Allemagne de l'Est », Marie-Bénédicte Vincent Professeure d'histoire contemporaine à l'Université de Franche-Comté, membre du centre de recherche Lucien Febvre Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

En Allemagne, la victoire de l'AfD en Saxe-Anhalt représente un choc électoral. L'extrême-droite pourrait être en mesure de gouverner une région pour la première fois depuis la Seconde Guerre mondiale. Retour sur les raisons économiques qui poussent les électeurs allemands dans les bras de l'extrême droite. L'AfD se nourrit d'un double déclin : le déclin industriel et le déclin démographique allemand. D'abord, l'industrie. C'est depuis toujours le pilier de l'économie allemande. Dans l'automobile, la chimie, la sidérurgie, ses champions vendaient l'excellence allemande dans le monde entier. Et c'est ce pilier industriel qui, depuis cinq ou six ans, ne cesse de se fissurer. À commencer par l'automobile : d'après une étude exhaustive du cabinet EY parue en février, l'industrie automobile a perdu plus de 140 000 emplois depuis 2019. Depuis, les géants allemands Volkswagen et Mercedes ont annoncé des plans d'économies drastiques et la probable fermeture de plusieurs usines sur le sol allemand. Un séisme. Les raisons sont multiples : le virage raté vers l'électrique, la concurrence chinoise, le coût de l'énergie accentué par les guerres en Ukraine et au Moyen-Orient, les guerres commerciales à répétition déclenchées par Donald Trump sont venues saper un deuxième pilier de l'économie allemande : le commerce international. L'industrie automobile est la plus durement touchée, c'est la plus symbolique, mais ce n'est pas l'exception, c'est la règle : c'est l'ensemble du modèle allemand qui aujourd'hui est en question. Ce déclin est en lien direct avec le vote de l'extrême droite : 10 % des électeurs de l'AfD sont sans emploi. C'est plus que chez n'importe quelle autre formation politique, mais c'est même 5 à 10 fois plus que dans les partis dits de gouvernement. Autrement dit, il y a une corrélation directe entre le chômage, qui est la conséquence de tout ce qu'on vient de décrire, et le score de l'extrême-droite. Mais ça ne suffit pas à expliquer le résultat de dimanche. Pour cela, il faut parler du déclin démographique qui frappe l'Allemagne. La population allemande baisse d'année en année. Le phénomène n'est pas nouveau, mais il s'accentue : en 2025, le nombre de naissances a atteint son niveau le plus bas depuis la fin de la Seconde Guerre mondiale. Désormais, l'immigration ne parvient plus à compenser la baisse des naissances, à tel point que l'an dernier, le pays a perdu 100 000 habitants. Et ce phénomène touche particulièrement les régions de l'ex-Allemagne de l'Est, comme la Saxe-Anhalt. Des régions qui, au moment de la réunification il y a 35 ans, avaient déjà subi un exode massif et des fermetures d'usines. Aujourd'hui, ces régions sinistrées sont aussi celles qui attirent le moins les populations immigrées. Les Turcs, les Syriens, les Ukrainiens, les immigrés européens s'installent davantage dans les grandes villes de l'ouest pour y trouver du travail. Les projections des démographes anticipent qu'à l'exception du grand Berlin, les régions de l'ex-RDA pourraient perdre entre 6 et jusqu'à 25 % de leur population d'ici 2045. « Je ne sais pas si vous imaginez le déclassement que cela représente : un habitant sur quatre en moins d'ici 20 ans. » Et c'est peut-être là tout le paradoxe de ce vote AfD : les électeurs de Saxe-Anhalt plébiscitent un parti qui a fait de la lutte contre l'immigration sa priorité, alors que l'urgence serait de redynamiser ces régions en attirant une nouvelle population. Mais ce serait éluder la dimension xénophobe du vote pour l'extrême-droite. Là, on sort de l'économie, et on passe dans le domaine de la sociologie.

This episode is another in our podcast series of conversations with highly vetted brands I feel confident recommending to my community. Today, I was delighted to connect with Julie Sawaya, Co-founder and Co-CEO of Needed, a women's health company advancing nutrition standards across the mother span, from fertility through menopause. Julie holds a degree from Northwestern and an MBA from Stanford. In our conversation, Julie and I discuss the silent epidemic of nutritional deficiency. We explore how oral contraceptives and food restriction can contribute to nutrient depletion, current RDA standards, and the impact of pregnancy, breastfeeding, the postpartum period, and perimenopause on women's nutritional needs. We examine the MTHFR SNP and its variants, explain how to read supplement labels and what pixie dusting is, and discuss why it's important to know your omega-3 index and how this can influence both food choices and supplementation. Julie also shares a "repletion, not restriction" reframe for midlife and discusses the policies and standards she would like to see improved, including updated recommendations for pregnant and breastfeeding women and a straightforward perimenopause RDA. We also discuss practical takeaways, including specific supplement recommendations and testing that may be helpful. Stay tuned for another conversation you'll likely want to listen to more than once. IN THIS EPISODE, YOU WILL LEARN: How depleted food, environmental toxins, and normalized fatigue have contributed to the silent nutrient deficiency epidemic among women How oral contraceptives can deplete key vitamins and minerals, and how pregnancy, breastfeeding, postpartum, and perimenopause increase women's nutritional needs What the current RDA standards were developed for—and how the research underpinning them largely excluded women of reproductive age How symptoms and cycle changes can overlap between perimenopause and nutrient depletion Nutrients that are essential for bone health, cognitive function, energy, nutrient absorption, and overall health during the menopause transition Julie reviews the evidence surrounding MTHFR variants What to look for on supplement labels Why nourishing your body properly can support your metabolism more effectively than food restriction How your omega-3 index can help you decide whether supplementation is needed Julie shares practical recommendations for supporting your nutritional health during perimenopause. Bio: Julie Sawaya is the Co-Founder and Co-CEO of Needed, a women's health company advancing nutrition standards across the motherspan—from fertility through menopause. Julie earned departmental honors in Economics at Northwestern University for her work on nutritional access and her MBA from the Stanford Graduate School of Business. She is a frequent speaker and writer on women's health and modern motherhood. Julie is a trained nutritionist and a mother of three. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Julie Sawaya Needed Instagram TikTok

Alternativa por Alemania (AfD) ha arrasado en las elecciones de Sajonia-Anhalt de este domingo con el 43,8 % de los votos, el mejor resultado de la derecha identitaria alemana hasta la fecha. Multiplica por dos sus votos de las últimas elecciones y se ha quedado a solo tres escaños de la mayoría absoluta. La Unión Demócrata Cristiana (CDU) se ha hundido hasta el 17,2 %, menos de la mitad de las elecciones anteriores, y firma el peor registro de su historia en un land que ha gobernado durante el último cuarto de siglo. El SPD se queda en el 9,3 %, los Verdes en el 8,9%, Die Linke en el 8,6% y la Alianza Sahra Wagenknecht de izquierda populista rebasa el 5%, lo que le permite entrar en la cámara regional. La participación explica una parte del vuelco electoral. Acudió a las urnas el 77,8% del censo, más de 17 puntos por encima de 2021 y la cifra más alta desde la reunificación. Más de la mitad de ese crecimiento procede de abstencionistas que llevaban años sin pisar un colegio electoral. A eso se suma un trasvase directo, la CDU perdió 130.000 votos de los que unos 80.000 acabaron en AfD. Entre los votantes de 35 a 59 años el partido ha superado el 50% de los votos. Sajonia-Anhalt tiene la renta per capita más baja del país y ha perdido el 27% de su población desde 1990. La industria se repliega, la energía estrangula a las pequeñas empresas y quien puede se marcha. La incertidumbre económica afecta a la mayor parte de los habitantes de la región, según las encuestas el 70% de los consultados teme no poder pagar sus facturas en un futuro cercano. Sobre ese terreno el candidato de AfD, Ulrich Siegmund ha hecho una campaña más atada a la identidad que a un programa de gobierno. Ha hecho sonar en los mítines el himno de la antigua RDA y se ha dejado ver con un ciclomotor Schwalbe, uno de los iconos de la Alemania del este. Esa “ostalgie” ha funcionado muy bien en un momento de crisis como el actual. Lo que no ha funcionado es el muro que el resto de formaciones políticas interpusieron ante AfD hace años. Los servicios de inteligencia clasifican a la rama regional del partido como una organización extremista, pero eso no les ha quitado votos, quizá hasta se los ha proporcionado ya que la etiqueta les sirve como certificado de autenticidad antisistema. El canciller Friedrich Merz no ha hecho más que empeorar los problemas del CDU local. Su aprobación en este Estado es mínima, del orden del 9%, y la estrategia que ha seguido en los últimos meses de replicar parte del programa de AfD no ha conseguido más que fortalecer al propio AfD. El muro contra la derecha identitaria podía aguantar cuando sus votos rondaban el 20%. Por encima del 40 % se viene abajo solo. En Sajonia-Anhalt CDU, SPD, Verdes y Die Linke suman 39 escaños, los mismos que el partido al que excluyen, de modo que los cinco diputados de Wagenknecht son muy valiosos. Basta una sola abstención para investir a Siegmund. La parálisis es el escenario más probable a corto plazo. Aunque el peso de este Estado sobre el conjunto de Alemania es pequeño, se ha convertido en un lastre para Merz. Si autoriza un pacto con AfD a escala regional tendría problemas para sostener su gobierno federal de coalición con los socialdemócratas. Haga lo que haga es malo para él y también para su partido. En La ContraRéplica: 0:00 Introducción 4:11 Correctivo para Merz 38:19 Chat GPT Astra · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #merz #afd 44:21 El juicio de Lindsay Clancy Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

C dans l'air du 7 septembre 2026 - Allemagne : la Russie menace d'une "guerre"... et l'extrême droite l'emporte. C'est un séisme politique qui secoue toute la classe politique allemande, et bien au-delà. Le parti d'extrême droite Alternative für Deutschland (AfD) est arrivé en tête lors des élections régionales en Saxe-Anhalt et est à un cheveu d'une majorité pour gouverner un Land. La région est petite, avec 2 millions d'habitants, dans l'ancienne Allemagne de l'Est, mais ce serait une première depuis la fin de la Seconde Guerre mondiale. Avec 43,8 % des voix, la formation distance très largement la CDU du chancelier Friedrich Merz (17,2 %). Suivent les sociaux-démocrates du SPD (9,3 %), les Verts (8,9 %) et le parti de gauche radicale Die Linke (8,6 %). Avec 5,3 %, l'Alliance Sahra Wagenknecht (BSW) dépasse de peu les 5 % nécessaires pour entrer au Parlement du Land.« Nous avons écrit l'histoire », a exulté sa tête de liste, Ulrich Siegmund, qui a fait campagne sur la promesse d'expulser les immigrés en situation irrégulière, de créer des milices citoyennes et sur la nostalgie de l'ex-RDA. Russophile et pro-Trump, il a également promis de modifier les programmes scolaires d'histoire, trop centrés, à son goût, sur la culpabilité de l'Allemagne du IIIe Reich. Une position qui fait écho aux propos de Maximilian Krah, alors tête de liste de l'AfD pour les élections européennes de 2024. Ce dernier avait affirmé, dans un entretien au quotidien italien La Repubblica, qu'un membre de la SS (Schutzstaffel) « n'est pas automatiquement criminel ». Si elle parvenait à constituer une majorité pour accéder au pouvoir, l'AfD aurait une grande marge de manœuvre sur l'éducation et la culture, gérées par les régions allemandes.Alors, quelles sont les positions de l'AfD ? Qui est Ulrich Siegmund, le candidat de l'extrême droite allemande qui a remporté l'élection régionale en Saxe-Anhalt ? Quelles conséquences en Allemagne et en Europe ?Le score de ce parti d'extrême droite pro-russe, qui milite pour couper les aides à l'Ukraine, est un revers cinglant pour le chancelier allemand, qui avait promis de juguler son essor. Lors d'une conférence de presse à la mi-journée, Friedrich Merz a reconnu « la pire défaite depuis des décennies ». Il a dit s'attendre à « des conséquences », mais a affirmé « sa détermination » à mener lui-même les « réformes profondes » dont l'Allemagne a besoin.Ces annonces surviennent au moment où l'Allemagne est la cible de sabotages mystérieux et d'attaques multiples. Ces derniers jours, le ton est monté, Berlin accusant Moscou d'une tentative d'attentat aux drones chargés d'explosifs sur son sol, en août dernier. Le Kremlin comme la Maison-Blanche peuvent se satisfaire de ce résultat, qui fragilise l'Allemagne et donc l'Europe. La Saxe-Anhalt est un petit Land, mais la secousse, elle, est grande.Nos experts :- MARION VAN RENTERGHEM - Grand reporter, chroniqueuse - L'Express.- DOMINIQUE MOïSI - Géopolitologue - conseiller spécial del'Institut Montaigne.- GUILLAUME LAGANE - Spécialiste des questions de Défense, enseignant à Sciences Po.- PIERRE HAROCHE - Maître de conférences en politique européenne et internationale - Université catholique de Lille.- AUDE BARIÉTY DE LAGARDE ( Duplex en attente d'Allemagne)- Journaliste correspondante en Allemagne - Le Figaro.

C dans l'air du 7 septembre 2026 - Allemagne : la Russie menace d'une "guerre"... et l'extrême droite l'emporte. C'est un séisme politique qui secoue toute la classe politique allemande, et bien au-delà. Le parti d'extrême droite Alternative für Deutschland (AfD) est arrivé en tête lors des élections régionales en Saxe-Anhalt et est à un cheveu d'une majorité pour gouverner un Land. La région est petite, avec 2 millions d'habitants, dans l'ancienne Allemagne de l'Est, mais ce serait une première depuis la fin de la Seconde Guerre mondiale. Avec 43,8 % des voix, la formation distance très largement la CDU du chancelier Friedrich Merz (17,2 %). Suivent les sociaux-démocrates du SPD (9,3 %), les Verts (8,9 %) et le parti de gauche radicale Die Linke (8,6 %). Avec 5,3 %, l'Alliance Sahra Wagenknecht (BSW) dépasse de peu les 5 % nécessaires pour entrer au Parlement du Land.« Nous avons écrit l'histoire », a exulté sa tête de liste, Ulrich Siegmund, qui a fait campagne sur la promesse d'expulser les immigrés en situation irrégulière, de créer des milices citoyennes et sur la nostalgie de l'ex-RDA. Russophile et pro-Trump, il a également promis de modifier les programmes scolaires d'histoire, trop centrés, à son goût, sur la culpabilité de l'Allemagne du IIIe Reich. Une position qui fait écho aux propos de Maximilian Krah, alors tête de liste de l'AfD pour les élections européennes de 2024. Ce dernier avait affirmé, dans un entretien au quotidien italien La Repubblica, qu'un membre de la SS (Schutzstaffel) « n'est pas automatiquement criminel ». Si elle parvenait à constituer une majorité pour accéder au pouvoir, l'AfD aurait une grande marge de manœuvre sur l'éducation et la culture, gérées par les régions allemandes.Alors, quelles sont les positions de l'AfD ? Qui est Ulrich Siegmund, le candidat de l'extrême droite allemande qui a remporté l'élection régionale en Saxe-Anhalt ? Quelles conséquences en Allemagne et en Europe ?Le score de ce parti d'extrême droite pro-russe, qui milite pour couper les aides à l'Ukraine, est un revers cinglant pour le chancelier allemand, qui avait promis de juguler son essor. Lors d'une conférence de presse à la mi-journée, Friedrich Merz a reconnu « la pire défaite depuis des décennies ». Il a dit s'attendre à « des conséquences », mais a affirmé « sa détermination » à mener lui-même les « réformes profondes » dont l'Allemagne a besoin.Ces annonces surviennent au moment où l'Allemagne est la cible de sabotages mystérieux et d'attaques multiples. Ces derniers jours, le ton est monté, Berlin accusant Moscou d'une tentative d'attentat aux drones chargés d'explosifs sur son sol, en août dernier. Le Kremlin comme la Maison-Blanche peuvent se satisfaire de ce résultat, qui fragilise l'Allemagne et donc l'Europe. La Saxe-Anhalt est un petit Land, mais la secousse, elle, est grande.Nos experts :- MARION VAN RENTERGHEM - Grand reporter, chroniqueuse - L'Express.- DOMINIQUE MOïSI - Géopolitologue - conseiller spécial del'Institut Montaigne.- GUILLAUME LAGANE - Spécialiste des questions de Défense, enseignant à Sciences Po.- PIERRE HAROCHE - Maître de conférences en politique européenne et internationale - Université catholique de Lille.- AUDE BARIÉTY DE LAGARDE ( Duplex en attente d'Allemagne)- Journaliste correspondante en Allemagne - Le Figaro.

durée : 00:10:01 - Le journal de 8h45 - L'extrême droite allemande en passe de remporter aujourd'hui les élections en Saxe-Anhalt. L'AfD vise la direction de cet État régional de l'ex-RDA. Ce serait une percée inédite depuis 1945. - équipe : La Rédaction de France Culture, Marie-Hélène Duvignau Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

C'est une élection régionale très attendue qui se tiendra, dimanche 6 septembre, en Allemagne. En Saxe-Anhalt, dans l'Est du pays, l'extrême droite pourrait arriver au pouvoir pour la première fois depuis la Seconde guerre mondiale. Une des raisons du succès de l'AfD (Alternative pour l'Allemagne), créditée de plus de 40% dans les sondages, c'est le sentiment d'identité des Allemands de l'Est et les frustrations accumulées depuis la réunification, que le parti met en avant avec succès. L'air est irrespirable. Des centaines de vieilles mobylettes et motos est-allemandes – Simson, Schwalbe et autres MZ – démarrent. À cette pollution d'un autre temps s'ajoutent celles des Trabant, les fameuses voitures pétaradantes aux moteurs à deux temps. La scène est impressionnante. En ce dimanche ensoleillé, l'AfD a rassemblé plusieurs milliers de personnes pour une grande kermesse populaire à Quedlinburg. Si la ville dans la région du Harz en Allemagne est un petit bijou architectural, avec ses maisons à colombage rénovées à la perfection, la vie n'y est pas trépidante. Avec l'Alternative pour l'Allemagne, enfin un dimanche où il se passe quelque chose. Mike a ressorti sa vieille Simson. Il précise : « C'est une histoire de famille. On a grandi avec. Mon père en avait une. C'est une affaire de sentiment et c'est culte. » Des motos portent des autocollants « Ostdeutschland / Allemagne de l'Est ». Des Trabant arborent le drapeau est-allemand. On aperçoit même les couleurs russes. La tête de liste de l'AfD, Ulrich Siegmund, qui enthousiasme les foules, a compris comment utiliser cette nostalgie et l'identité est-allemande. « Oui, on était enfermé en RDA. Ça n'était pas parfait, bien sûr. Même cette culture Simson, elle symbolise la liberté de mouvement que nous avions. Elle symbolise une époque où nous étions solidaires. C'est cette communauté que je veux restaurer car nous sommes un peuple. Nous voulons regagner notre liberté », explique-t-il. À lire aussiL'Allemagne, les yeux rivés sur l'extrême droite Sur une Trabant flotte un drapeau de l'AfD. On peut y lire les mots « Wir sind das Volk » (« Nous sommes le peuple »). Le parti a récupéré le slogan de la révolution pacifique de l'automne 1989 qui a conduit à la chute du mur de Berlin et du régime communiste. Reprendre ce slogan, c'est établir un parallèle entre la dictature est-allemande et l'Allemagne d'aujourd'hui. C'est faire de l'AfD le parti de la liberté contre la nomenklatura des partis établis.  « L'Allemagne de l'Est est ma patrie », explique cette chanson jouée à Quedlinburg. Cette identité est très forte également chez les plus jeunes, alors que leurs parents ont d'abord dû s'intégrer dans l'Allemagne réunifiée. Steffen Mau est le sociologue qui explique l'Est : « Dans l'ex-RDA, six personnes sur dix affirment être des citoyens de seconde classe. Et quand on leur explique "vous êtes l'avant-garde de l'Allemagne", on retourne leur complexe d'infériorité. On redonne un espoir à un groupe qui se sent déclassé. »  Lors d'un meeting AfD cet été, un humoriste sur scène aux côtés de Ulrich Siegmund a chanté l'hymne de la RDA communiste. Surprenant au premier abord pour un parti d'extrême droite.  À lire aussiÉlections régionales en Allemagne : vers un retour de l'extrême droite au pouvoir ?

C'est une élection régionale très attendue qui se tiendra, dimanche 6 septembre, en Allemagne. En Saxe-Anhalt, dans l'Est du pays, l'extrême droite pourrait arriver au pouvoir pour la première fois depuis la Seconde guerre mondiale. Une des raisons du succès de l'AfD (Alternative pour l'Allemagne), créditée de plus de 40% dans les sondages, c'est le sentiment d'identité des Allemands de l'Est et les frustrations accumulées depuis la réunification, que le parti met en avant avec succès. L'air est irrespirable. Des centaines de vieilles mobylettes et motos est-allemandes – Simson, Schwalbe et autres MZ – démarrent. À cette pollution d'un autre temps s'ajoutent celles des Trabant, les fameuses voitures pétaradantes aux moteurs à deux temps. La scène est impressionnante. En ce dimanche ensoleillé, l'AfD a rassemblé plusieurs milliers de personnes pour une grande kermesse populaire à Quedlinburg. Si la ville dans la région du Harz en Allemagne est un petit bijou architectural, avec ses maisons à colombage rénovées à la perfection, la vie n'y est pas trépidante. Avec l'Alternative pour l'Allemagne, enfin un dimanche où il se passe quelque chose. Mike a ressorti sa vieille Simson. Il précise : « C'est une histoire de famille. On a grandi avec. Mon père en avait une. C'est une affaire de sentiment et c'est culte. » Des motos portent des autocollants « Ostdeutschland / Allemagne de l'Est ». Des Trabant arborent le drapeau est-allemand. On aperçoit même les couleurs russes. La tête de liste de l'AfD, Ulrich Siegmund, qui enthousiasme les foules, a compris comment utiliser cette nostalgie et l'identité est-allemande. « Oui, on était enfermé en RDA. Ça n'était pas parfait, bien sûr. Même cette culture Simson, elle symbolise la liberté de mouvement que nous avions. Elle symbolise une époque où nous étions solidaires. C'est cette communauté que je veux restaurer car nous sommes un peuple. Nous voulons regagner notre liberté », explique-t-il. À lire aussiL'Allemagne, les yeux rivés sur l'extrême droite Sur une Trabant flotte un drapeau de l'AfD. On peut y lire les mots « Wir sind das Volk » (« Nous sommes le peuple »). Le parti a récupéré le slogan de la révolution pacifique de l'automne 1989 qui a conduit à la chute du mur de Berlin et du régime communiste. Reprendre ce slogan, c'est établir un parallèle entre la dictature est-allemande et l'Allemagne d'aujourd'hui. C'est faire de l'AfD le parti de la liberté contre la nomenklatura des partis établis.  « L'Allemagne de l'Est est ma patrie », explique cette chanson jouée à Quedlinburg. Cette identité est très forte également chez les plus jeunes, alors que leurs parents ont d'abord dû s'intégrer dans l'Allemagne réunifiée. Steffen Mau est le sociologue qui explique l'Est : « Dans l'ex-RDA, six personnes sur dix affirment être des citoyens de seconde classe. Et quand on leur explique "vous êtes l'avant-garde de l'Allemagne", on retourne leur complexe d'infériorité. On redonne un espoir à un groupe qui se sent déclassé. »  Lors d'un meeting AfD cet été, un humoriste sur scène aux côtés de Ulrich Siegmund a chanté l'hymne de la RDA communiste. Surprenant au premier abord pour un parti d'extrême droite.  À lire aussiÉlections régionales en Allemagne : vers un retour de l'extrême droite au pouvoir ?

Neste fim de semana, a AfD, partido de extrema-direita alemão, pode conseguir uma grande vitória elegendo o seu primeiro líder estadual na Saxónia-Anhalt. Ulrich Siegmund tem 35 anos, diz-se pró-russo e anti-imigração, tendo já participado em reuniões europeias que defendem o regresso do regime nazi. No domingo, o estado federado da Saxónia-Anhalt, na Alemanha, vai a votos e pode fazer história. Pode ser o primeiro estado alemão desde a Segunda Guerra Mundial a eleger um líder de extrema-direita. O candidato à frente de todas as sondagens é Ulrich Siegmund, de 35 anos, uma estrela do partido AfD, Alternativa para a Alemanha, que se apresenta como pró-russo e anti-imigração, jogando com a nostalgia da antiga República Democrática da Alemanha, que abrangia a Saxónia-Anhalt, e que sabe utilizar as redes sociais a seu favor. A revista Der Spiegel chama-lhe o homem mais perigoso da Alemanha. No entanto, para chegar a ministro-presidente deste estado, Siegmund terá de assegurar uma maioria que lhe permita governar, já que o sistema de coligações na Alemanha permitirá aos outros partidos formar Governo, mesmo em caso de vitória da extrema-direita. Em entrevista à RFI, Domingos Luvumbo, economista e residente na Alemanha há quase 40 anos, explica quem é Ulrich Siegmund. "Ele é classificado oficialmente na República Federal da Alemanha como fazendo parte do braço mais radical da AfD, Alternativa para a Alemanha, e é considerado oficialmente como um racista. Já fez parte de encontros e reuniões da extrema-direita, onde políticos falam abertamente a favor do nazismo, e faz parte daqueles políticos racistas alemães que dizem que na República Federal da Alemanha alguém que só em alemão quem tem sangue alemão. Os outros, independentemente de serem de raça negra, de serem asiáticos, de serem também pessoas da raça branca que tenham vindo de um outro canto do mundo, devem ser considerados como alemães do papel que para eles a definição ao alemão biológico. Eles gostariam de expulsar todos os estrangeiros ou indivíduos de origem estrangeira e mandarem regressar à República Federal da Alemanha todos os emigrantes alemães que abandonaram o território alemão já há muito tempo. Estou a falar de gerações. É oficialmente o homem mais perigoso, tal todo o seu grupo", explicou Domingos Luvumbo. Durante o domínio soviético de uma parte da Alemanha, a Saxónia-Anhal encontrava-se atrás da cortina de ferro e desde a queda do Muro de Berlim que a Alemanha tenta equilibrar as desigualdades geradas ela cortina de ferro. No entanto, e apesar de a reunificação já ter ocorrido oficialmente há mais de 35 anos, os seis Estados que constituíam a RDA defendem que são tratados de forma diferente dos estados alinhados com o Ocidente e dizem-se discriminados sobretudo no que diz respeito ao nível de vida e medidas financeiras decididas por Berlim. Para Domingos Luvumbo estas são algumas das principais razões para adesão em massa da população às ideias da AfD. "Eles estiveram sob um regime comunista durante 40 anos, portanto, eles sentem-se mais próximos da antiga União Soviética, e hoje sentem-se mais próximos da Federação Russa do que da Alemanha Federal. Apesar de os alemães terem feito quase o impossível a nível de reconstrução e bastava passar nos estados da antiga Alemanha do Leste, para ver o atraso em que os homens estavam mergulhados, eles dizem que são discriminados, o que não é verdade. Até pode haver alguma diferença, mas, contas feitas, os alemães fizeram tudo para devolver-lhes a dignidade. Dizem que, mesmo em termos de investimentos, que o Estado Central tem feito alguma discriminação para com aquela área, o que não é verdade. E são estados onde as pessoas são abertamente racistas, porque durante 40 anos estiveram isolados, nem podiam deixar o território da Alemanha do Leste. Podemos ver isso também a nível da Europa, como a Polónia, a Hungria, a ex-república da Checoslováquia que agora está dividida, em todos eles há mais racismo abertamente do que qualquer país da Europa Ocidental. Portanto, ainda continua aquele isolamento que viveram durante 40 anos", considerou. Resta agora saber se no domingo Ulrich Siegmund conseguirá uma maioria, tendo em conta o sistema de coligações na Alemanha. Mesmo não conseguindo ser líder no seu estado, o estatuto de Ulrich Siegmund faz prever um crescimento ainda mais acelerado da AfD um pouco por toda a Alemanha. "A nível federal, a AfD não tinha impacto, mas já têm. Porque basta ver a líder que a senhora doutora Alice Weidel, presidente deste partido fascista, é da Alemanha Ocidental. É assim que eles começaram, porque antes dificilmente se encontrava alguém da Alemanha Ocidental que fizesse parte desta formação política. Mas a partir do momento que começaram a juntar-se e a dizer 'vamos expulsar os estrangeiros'. Uma das filosofias muito perigosas que estão a utilizar é que a República Federal da Alemanha tem desperdiçado mais de mil milhões de euros anualmente, ajudando outros países ou ajudando pessoas provenientes de países do terceiro mundo. E se estes indivíduos forem expulsos, mesmo aqueles que não trabalham passaram a viver bem, e com isso, então eles vão ganhando terreno", concluiu.

Do most people really need to eat less protein to live longer? In this episode of Metabolic Mind, Dr. Bret Scher responds to a new review getting attention for the claim that protein restriction may extend lifespan, and explains why that message can be misleading for older adults, active people, and anyone focused on metabolic health.Dr. Scher walks through the biology behind the headlines, including mTOR, FGF21, animal research, and the limits of applying rodent data directly to humans. He also explains why adequate protein becomes more important with age, especially for preserving muscle, reducing frailty risk, supporting insulin sensitivity, and maintaining independence.He covers:Why “eat less protein” headlines can miss important contextWhat mTOR and FGF21 have to do with protein restriction and longevityWhy rodent studies do not always translate cleanly to human healthHow sarcopenia and anabolic resistance change protein needs with ageWhy the protein RDA is a minimum, not a personalized target for health optimizationHow muscle supports glucose control and insulin sensitivityWhy protein needs depend on age, activity level, metabolic health, pregnancy, recovery, and training statusHow exercise, fasting, and lower insulin may influence similar cellular pathways without sacrificing adequate proteinProtein needs are personal. A sedentary 35-year-old, a 70-year-old trying to preserve muscle, an athlete, and someone recovering from illness are not all aiming for the same target. Age, activity, metabolic health, and muscle goals should shape the conversation.

Add the employees at the Agriculture Department's Rural Development Agency to the growing list of successful feds who have won grievances before an arbitrator after losing their remote work and telework rights. Arbitrator Margaret Donaghy ruled Wednesday in favor of RDA employees represented by the American Federation of State, City and Municipal Employees. The union filed a grievance when USDA ended teleworking and remote work agreements without bargaining in April 2025. Donaghy ordered USDA to restore the telework and remote work arrangements and make the employees whole by paying any travel expenses, compensation or credit for additional hours worked. Suzanne Summerlin, the attorney representing the employees, says this is the fifth arbitration award won by employees in recent months with similar awards issued at the Forest Service, HUD, the IRS, and SSA.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys from Dawgman.com - Kim Grinolds, Chris Fetters, and Scott Eklund - gathered around the microphone Saturday night after Washington's 125-play scrimmage to talk about the things they loved and the things that need work.And there was plenty to talk about on both scores.To start the podcast, the guys went down the list of the players that did not participate in the scrimmage. Every player, minus CJ Christian and Jordan Washington , suited up and went through the pre-scrimmage warmup, but then that's when a number of them went to the east field to do individual workouts and conditioning drills.But when it came to the players that did stand out, there were a number on both sides of the ball. We started on the offensive side, and then moved over to the defense.We also got to see the punters for an extended period, and also got to see Tyler Robles go 2-3 on field goal attempts on the night.Near the end of the podcast, the guys talked about safety Rylon Dillard-Allen, the play that resulted in him getting bounced from a live period and then what UW Head Coach Jedd Fisch said about RDA after practice. It was pretty interesting stuff.They finish the scrimmage recap with some final thoughts, some things that maybe didn't go that well to balance out all the positives that took place Saturday night, and then what the fall camp schedule looks like for next week.And after next Saturday's Mock Game, the media will not be allowed to watch practice.

La polémique autour du projet de destruction d'un ancien bâtiment de loisirs de l'époque communiste pour construire des logements en témoigne, le débat sur les traces de cette période reste vif en Allemagne.  Cette émission est une rediffusion estivale.  À Berlin, logement vs mémoire architecturale ?  Berlin fait face à un boom démographique et immobilier. Avec désormais 3 millions 900 mille habitants, la ville abrite une population parmi les plus jeunes du pays, et les loyers, comme dans beaucoup de capitales européennes, explosent. Les autorités locales cherchent à construire de nouveaux logements, de préférence le moins cher possible, en utilisant par exemple des terrains qui appartiennent à la municipalité. Une idée logique a priori, mais qui entre parfois en conflit avec la mémoire historique. L'exemple le plus récent est celui d'un ancien centre de sport et de loisirs, le SEZ. Construit à l'époque de la RDA communiste, il doit être détruit pour faire place à de l'habitat, mais certains habitants s'y opposent. Reportage, Delphine Nerbollier. Entretien avec l'historien Nicolas Offenstadt, professeur à l'Université Paris I Panthéon-Sorbonne, auteur de L'Histoire globale de la RDA (éd. Tallandier). Italie / Afrique : quel premier bilan pour le plan Mattei ? Des milliards d'euros d'investissements pour l'Afrique, c'est la promesse italienne du plan Mattei qui concerne presqu'une vingtaine de pays, de l'Algérie à la Côte d'Ivoire en passant par l'Angola. Un plan lancé il y a deux ans et récemment élargi à la RDC, au Gabon, au Rwanda, à la Zambie. Les résultats concrets de cette ambitieuse stratégie sont encore sporadiques. Certaines voix mettent en avant l'ambition « non prédatrice » du gouvernement Meloni, mais d'autres sont moins convaincues. Il y a quelques semaines, les experts livraient leurs premières conclusions à Ascoli Piceno dans le centre du pays, notre correspondante Cécile Debarge était sur place.

La polémique autour du projet de destruction d'un ancien bâtiment de loisirs de l'époque communiste pour construire des logements en témoigne, le débat sur les traces de cette période reste vif en Allemagne.  Cette émission est une rediffusion estivale.  À Berlin, logement vs mémoire architecturale ?  Berlin fait face à un boom démographique et immobilier. Avec désormais 3 millions 900 mille habitants, la ville abrite une population parmi les plus jeunes du pays, et les loyers, comme dans beaucoup de capitales européennes, explosent. Les autorités locales cherchent à construire de nouveaux logements, de préférence le moins cher possible, en utilisant par exemple des terrains qui appartiennent à la municipalité. Une idée logique a priori, mais qui entre parfois en conflit avec la mémoire historique. L'exemple le plus récent est celui d'un ancien centre de sport et de loisirs, le SEZ. Construit à l'époque de la RDA communiste, il doit être détruit pour faire place à de l'habitat, mais certains habitants s'y opposent. Reportage, Delphine Nerbollier. Entretien avec l'historien Nicolas Offenstadt, professeur à l'Université Paris I Panthéon-Sorbonne, auteur de L'Histoire globale de la RDA (éd. Tallandier). Italie / Afrique : quel premier bilan pour le plan Mattei ? Des milliards d'euros d'investissements pour l'Afrique, c'est la promesse italienne du plan Mattei qui concerne presqu'une vingtaine de pays, de l'Algérie à la Côte d'Ivoire en passant par l'Angola. Un plan lancé il y a deux ans et récemment élargi à la RDC, au Gabon, au Rwanda, à la Zambie. Les résultats concrets de cette ambitieuse stratégie sont encore sporadiques. Certaines voix mettent en avant l'ambition « non prédatrice » du gouvernement Meloni, mais d'autres sont moins convaincues. Il y a quelques semaines, les experts livraient leurs premières conclusions à Ascoli Piceno dans le centre du pays, notre correspondante Cécile Debarge était sur place.

Ketogenic and low-carbohydrate diets often focus on a specific carbohydrate target: keep your net carbs under 30 grams. But as registered dietitian and certified diabetes educator Franziska Spritzler demonstrates in this presentation from Metabolic Health Summit, a carbohydrate target is not a therapy. Effective implementation means a full assessment of medical history, medications, labs, food preferences, lifestyle, and the motivation that will carry a patient through year one and beyond.Spritzler specializes in low-carbohydrate and ketogenic nutrition and has extensive experience helping people use these approaches to improve metabolic health. The creator of lowcarbdietitian.com, she walks through the practical decisions clinicians face: when a ketogenic diet is warranted versus a more flexible low-carbohydrate approach, why she recommends 1.2 to 1.8 grams of protein per kilogram rather than the RDA's 0.8, how to manage medication adjustments for patients at risk of hypoglycemia or hypotension, and how to handle electrolytes, carbohydrate counting, sweeteners, and plant-based variations without losing the patient along the way.Questions Answered in This Episode:• What actually separates a ketogenic diet from a low-carbohydrate diet, and when does the difference matter?• Why is the protein RDA too low for long-term metabolic health, and what range does Spritzler recommend instead?• Who should avoid ketogenic diets entirely, and why are most contraindications manageable with closer supervision?• How should medications be monitored and adjusted when a patient begins carbohydrate restriction?• Should patients count net carbs or total carbs, and why are packaged "net carb" labels unreliable?• Can a ketogenic diet be done as a vegetarian or vegan?A practice-tested blueprint for turning carbohydrate restriction from a prescription into a therapy patients can sustain.Special thanks to the sponsors of this episode:✅ Genova Connect: Get 15% off any Genova Connect test kit with code METABOLICLINK here.✅ iRestore: Get a special discount on the iRestore Illumina Face Mask with code LINK here.✅ fatty15: Get an additional 50% off a 90-day subscription starter kit with code METABOLICLINK.✅ Zocdoc: Find and instantly book a top-rated doctor here.More Links• Franziska's website: lowcarbdietitian.com• The Metabolic Initiative (expert lectures, CME, ad-free episodes, live Q&As; first 7 days free): membership.metabolicinitiative.comIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: InstagramFacebookYouTubeLinkedInPlease keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

À Berlin, le centre du pouvoir nazi a largement disparu après la Seconde Guerre mondiale. Un grand bunker, sous l'ancienne chancellerie d'Adolf Hitler, est menacé par un projet immobilier. Historiens et experts se mobilisent pour sauver ce vestige qui pourrait servir de mémorial consacré au pouvoir nazi. « Le seul élément qui vous indique que le bunker de Hitler se tenait ici, c'est ce panneau. C'est ici qu'il va se donner la mort le 30 avril 1945. » Vincent Simon se tient devant un panneau qui donne quelques informations sur l'ancien bunker d'Adolf Hitler. Il faut beaucoup d'imagination pour se représenter, juste à côté, la gigantesque nouvelle chancellerie de Hitler, qui faisait plus de 400 mètres de long. Depuis la chute du mur, le no man's land qui séparait Berlin à cet endroit a été complètement reconstruit. Un terrain vague, quelques dizaines de mètres plus loin, a échappé à la reconstruction du centre de Berlin depuis 35 ans. Il se trouve sur le site de la chancellerie de Hitler. Un projet immobilier prévoit des bureaux et des logements. Mais en sous-sol se trouve l'un des plus grands bunkers encore existants : 1 200m2 en bon état subsistent encore, plus de 80 ans après la fin de la Seconde Guerre mondiale. Le plan d'occupation des sols prévoit la destruction de ces restes. Historiens et experts protestent. La ville de Berlin reste inflexible, alors que l'on peut sans problème construire un immeuble sur un bunker nazi quasi indestructible. Uwe Neumärker est le directeur de la fondation qui gère le mémorial pour les Juifs d'Europe victimes de l'Holocauste, à quelques dizaines de mètres de là. « Je suis résolument pour la sauvegarde de ce bunker, qui est un témoin de notre histoire que l'on ne peut pas détruire brutalement. Il y a un grand intérêt pour ce passé et un grand besoin d'informations. Quatre-vingts ans après la guerre, les connaissances s'amenuisent. Nous devons faire quelque chose pour lutter contre une glorification de ce passé », explique-t-il. Un tel bunker sauvegardé pourrait-il être un lieu de pèlerinage pour nostalgiques ? Uwe Neumärker n'y croit pas. Dietmar Arnold non plus. Le responsable de l'association Berliner Unterwelten propose depuis des années aux touristes des visites de bunkers de l'époque nazie. Il a déjà un plan pour celui qu'il veut sauver sous l'ancienne chancellerie de Hitler : « Notre projet consiste en une exposition sur la fin de la guerre. La chancellerie était un bâtiment de prestige de Hitler, même s'il n'y a presque jamais travaillé. Ce sont les derniers vestiges du pouvoir nazi. » Après la chute du mur, les restes du IIIe Reich, comme les vestiges de la RDA communiste, ont été très vite éliminés en Allemagne, ce que les experts regrettent. Beaucoup a été fait autour des victimes du régime nazi. Les symboles de ce pouvoir méritent une mise en valeur critique.  À lire aussiEn Allemagne, le magazine «Die Zeit» permet de savoir en quelques clics si ses ancêtres étaient nazis

Most people think nutrition change requires a personality transplant and a perfectly clean kitchen. We think it starts with one honest look at what's on your plate and one realistic swap you'll actually repeat. We're recording this “From the Heart” bonus talk on a Saturday morning at work, because the system doesn't stop when a doctor takes time off. Paperwork piles up, urgent lab results keep coming, and vacations can feel like getting punished twice. That reality sets up the bigger theme: health improves when we stop aiming for perfection and start building better habits we can sustain. Then we get practical about protein. Many of us sit around a 75% animal protein and 25% plant protein split, which often means more saturated fat, dietary cholesterol, and zero fiber in the animal-heavy portion. We walk through why shifting that ratio toward plant protein lowers chronic disease risk in a dose-dependent way, how to keep total protein high enough for strength and muscle, and why older adults need to watch calories and protein so “plant-forward” doesn't accidentally become under-eating. We also cover protein targets beyond the RDA and list go-to plant protein staples like tofu, tempeh, legumes, nuts, seeds, and more. Finally, we tackle the hot-button stuff: soy myths and plant-based meat alternatives. We explain phytoestrogens in plain language, review what human evidence says about testosterone and cancer outcomes, and reframe “ultra-processed” by asking the only question that matters for real life: compared to what? If you want a smarter, calmer approach to plant-based nutrition that still fits BBQ season, press play. Subscribe, share this with a friend who's protein-anxious, and leave a review with your favorite small swap.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

Today, I am delighted to reconnect with Dr. Darren Candow. Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity who joined me before on Episode 301, where we spoke about creatine.  We are doing an AMA session today, delving into various themes surrounding creatine, from debunking outdated RDA recommendations to exploring the combined effects of strength training and creatine efficacy. We look into the cognitive benefits of creatine, exploring how it interacts with caffeine and its implications for bone health, hydration, anabolic resistance, and metabolic health.  I trust you will find today's AMA session as enlightening and enriching as I did while recording it. IN THIS EPISODE YOU WILL LEARN: The safety and efficacy of creatine as a supplement How creatine increases muscle mass and reduces protein catabolism Benefits of combining creatine with protein  Is it better to take creatine before or after a workout? How creatine supplementation may improve brain performance and mental clarity Why exercise is essential for those who want to experience the benefits of creatine for maintaining their bone health Resistance-band workouts for post-menopausal women Are there any age-related limits for creatine supplementation? Bio: Dr. Darren Candow Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow's research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) that are clinically and practically relevant for improving musculoskeletal aging and reducing the risk of falls and fractures. Dr. Candow has published over 120 peer-reviewed journal manuscripts, supervised over 20 MSc and PhD students, and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, the National Institute of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, and Frontiers. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Darren Candow On⁠ Instagram⁠ X  Previous Episode Mentioned: ⁠Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Darren Candow, PhD, CSEP-CEP⁠

You have probably seen it in your feed: "Seed oils are toxic." "Omega-6 fats cause inflammation." "Never cook with vegetable oil."   But is any of that actually true? And more importantly, what does it mean for what you are feeding your children?   In this episode, I sit down with Dr. Martha Belury, a registered dietitian and professor at The Ohio State University who has spent more than 30 years studying fatty acid metabolism. She is one of the few researchers in the world who has actually tested the omega-6 theory in clinical settings, and her findings may surprise you.  We cover: •      What omega-6 fatty acids are and why they are considered essential nutrients •      The only two fatty acids your body cannot make on its own and why children need them for healthy growth •      Why the science does not support the idea that seed oils cause inflammation •      The difference between acute and chronic inflammation, and why parents are often confused about what inflammation actually is •      What decades of cardiovascular research tells us about vegetable oils and heart health •      Why there is still no RDA for essential fatty acids and what that gap means for your family •      How to think critically about nutrition claims on social media, especially ones that lead with fear  Dr. Belury also shares what the adult research on linoleic acid and metabolic health may suggest for children with obesity, and why pediatric-specific studies in this area are so urgently needed. This is not a conversation about what oil to buy. It is a conversation about how to think clearly when you are surrounded by conflicting information and you just want to feed your kids well.  Connect with Dr. Martha Belury: •      LinkedIn: Martha Belury •      Ohio State University, Department of Food Science and Technology: fst.osu.edu Resources mentioned in this episode: •      The Nourished Child Blueprint: thenourishedchild.com/blueprint •      Kids Thrive at Every Size by Jill Castle More from Jill: •      The Nourished Child podcast: thenourishedchild.com •      Jill's website: jillcastle.com •      Instagram: @i.am.pediRD

➢ Apply for coaching www.colossusfitness.comGrim but motivating stat: Without intervention, we lose ~3–8% muscle per decade after 30, and VO₂ max drops ~10% per decade. This accelerates frailty, falls, and loss of independence.Most people never sprint again after 308 Tips To Supercharge Your Body For Longevity:1- Maximize Your VO₂ Max (The #1 Predictor)Why it matters: One of the strongest independent predictors of all-cause mortality — often stronger than smoking, diabetes, or high blood pressure.How to train it: 80/20 rule — majority Zone 2 (conversational pace, you can speak in full sentences but it's effortful) + 1 hard session/week (intervals: e.g., 4×4 min hard or Norwegian 4×4 protocol).Practical: 3–5 sessions/week total. Brisk walking/rucking counts. Even older adults can improve 15–30% in months.First step: Test it (lab, or good wearable estimate) and add one Zone 2 session this week.2- Lift Weights — Hit the 90–120 Minute Sweet Spot2026 BJSM study (147k+ people, 30-year follow-up): 90–119 min/week of strength training linked to 13% lower all-cause mortality, 19% lower CVD mortality, 27% lower neurological disease mortality. More than ~120 min didn't add extra mortality benefit in the data. Additive to aerobic work.Protocol: 3–4 sessions/week, focus on compound movements + progressive overload. Full body or upper/lower split. Include carries and grip work.First step: Block 90–120 min total this week across 2–3 sessions.3- Build Stability & Balance (The Hidden Foundation)Attia's #1 pillar. Prevents injuries and falls (huge longevity lever).Practical: 10–15 min most days — single-leg work, bird dogs, dead bugs, balance board or single-leg Romanian deadlifts. Progress difficulty.First step: Add a 10-min stability finisher after 2–3 workouts this week.4- Diversify Your Movement (The 19% Mortality Hack)2026 Harvard study (BMJ Medicine): Highest exercise variety group had 19% lower all-cause mortality vs lowest variety — independent of total volume. Walking, weights, jogging, tennis/squash, cycling, stairs, etc. all counted.Practical: Don't just lift + run. Add rucking, swimming, pickleball/tennis, hiking, dance, or even gardening as “exercise.”First step: Add one completely different modality this week.5- Train for the centurion decathalonAttia concept: Identify 10–12 real-world activities you want to do at 80–100 (get off floor without hands, carry two bags of groceries up stairs, hike with pack, play with grandkids on the floor, etc.) and reverse-engineer training now.Practical: Farmer carries, floor get-ups (Turkish get-up variations), stair climbs with load, grip work, single-leg strength.First step: Write your personal “Centenarian Decathlon” list this week.6- Eat Enough Protein to Preserve MuscleAttia recommendation: 1.6–2.2 g/kg body weight per day (roughly 0.8–1 g per lb) — much higher than the old RDA. Critical because of anabolic resistance as we age. Pairs perfectly with resistance training.Practical: ~30–50 g high-quality protein per meal (leucine threshold ~2.5–3 g). Spread across 3–4 meals. Meat, eggs, dairy, whey, or high-quality plant combinations.First step: Audit one day of eating and add protein where you're low.7- Treat Sleep as Your Most Important Training SessionSleep is when you actually adapt and recover. Poor sleep destroys muscle gains, VO₂ max improvements, and accelerates biological aging.Practical: 7–9 hours consistent schedule. Dark, cool room. Wind-down routine. Track it.First step: Pick a non-negotiable bedtime and protect the hour before it.8- Track, Test & Iterate (Data Over Feelings)DexaThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/⁠

The longevity world has convinced a generation of women that protein is shortening their lives. The science says they've got it backwards and the people hurt most are the ones who need protein most.In this episode, Dr. Gabrielle Lyon breaks down the protein-and-longevity fear, steelmans the strongest case against protein, then walks through what the evidence shows:The RDA (0.8 g/kg) is a deficiency floor, not a target, the intake one camp calls "dangerously high" is what federal guidelines and expert groups now recommend (1.2–1.6 g/kg)The IGF-1–cancer link is tiny (a 3–11% risk bump vs. smoking's 1,000–2,000%), and the IGF-1–mortality curve is U-shaped: the lowest levels carry ~40% higher death riskSarcopenia roughly doubles death risk (3.5× with frailty) and perimenopause stacks anabolic resistance on top, exactly when women are told to fear the foods that defend themBy the end, you'll understand the mTOR and IGF-1 science well enough that nobody online can scare you off your own dinner, plus a simple Monday-morning plan: adequate protein, front-loaded, built on minimally processed foods, with heavy lifting to match.Thank you to our sponsors:BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4f7ZqM5 Our Place - Upgrade your kitchen with Our Place today. Visit https://bit.ly/4vT4cEr and use code DRYLON for 10% off sitewide. That's F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.Lucy Get 20% off your next order with code DRLYON at https://lucy.co/, or find yours in store at https://bit.ly/4ybQCxH Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon Chapters00:00 - Introduction: Is Protein Really Shortening Your Life?02:30 - Who the Protein Fear Hurts Most03:29 - What mTOR Is (Two Complexes)07:29 - The RDA Deception: High vs Low Protein12:00 - The Falcone Reanalysis of Levine 201416:00 - The Strongest Case Against Protein21:00 - Why Rodent Data Isn't Human Data26:08 - The IGF-1 Cancer Story, Link by Link29:00 - The U-Shaped Mortality Curve32:00 - Insulin, Carbs, and Active IGF-134:30 - Sarcopenia, Frailty, and Death Risk35:55 - Perimenopause and Anabolic Resistance38:00 - Red Meat, TMAO, and Plant Protein Myths39:51 - The Honest Verdict: Processed Meat44:00 - How Much Protein and Your Monday PlanIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Everyone's talking about "high protein" — but what does that actually mean for YOUR body?In this episode, Shanon breaks down the real science of protein as a registered dietitian and board-certified specialist in sports dietetics. She debunks the "1 gram per pound" gym myth, explains why those viral 75-gram protein bowls aren't helping you build muscle, and shares exactly how much protein you need per meal (spoiler: it's probably less than you think — but timed better than you're doing it).You'll learn: ✨ The actual RDA for protein (and the athlete maximum) ✨ Why more protein isn't better — and the leucine science behind it ✨ The 4 components of a balanced meal ✨ Protein guidance if you're on a GLP-1 (this one's important) ✨ Fun, realistic ways to add protein to every meal 4-Day mind-body reset designed to change your relationship with food:Click Here for Our Food Freedom ResetAre you ready to heal your relationship with your body and soul? Click Here to Learn More About Our Signature ProgramOur Links:Follow us on Instagram!Like us on Facebook! 

Protein bars in the lunchbox. Protein powder in the smoothie. Protein added to everything from waffles to mac and cheese. If it feels like protein is suddenly everywhere! You're not imagining it. In this episode, I'm pushing back on the idea that more protein is automatically better for kids, walking through what the RDA actually recommends, what newer research on "optimal" protein intake really means, and the research-backed downsides of overdoing it, especially for younger kids. I also draw a clear line for families navigating severe picky eating, ARFID, or an eating disorder, where the real concern is too little protein, not too much. I'll share a story from my practice that shows exactly how this trend can backfire, and what I want you to know before you reach for another scoop. Get The Protein Guide here: www. thenourishedchild.com/product/protein

Parmi cent histoires trépidantes, angoissantes, celle du Tunnel 57, creusé par des étudiants sous le Mur de Berlin, est une de celles qui caractérisent le mieux la Guerre froide.Bienvenue dans ce nouvel épisode passionnant des Grands dossiers de l'Histoire ! Aujourd'hui, nous vous emmenons au cœur de la Guerre Froide, à Berlin, où la construction du Mur a conduit de jeunes Allemands de l'Est à creuser un audacieux tunnel pour rejoindre la liberté à l'Ouest.Au début des années 1960, l'Allemagne est divisée en deux : d'un côté, la République fédérale d'Allemagne (RFA) capitaliste, de l'autre, la République démocratique allemande (RDA) socialiste. Mais au milieu de ce no man's land, se trouve Berlin, également coupée en deux. Pour empêcher l'exode massif de sa population vers l'Ouest, le régime est-allemand construit en 1961 le tristement célèbre Mur de Berlin. C'est dans ce contexte que va naître un projet fou : creuser un tunnel sous ce mur pour permettre aux Berlinois de l'Est de fuir vers la liberté.

Special Offer: Get 15% OFF your first FIGS order with code FIGSUK at checkout.Shop now at https://www.wearfigs.com/———————————————————————UK Dentists: Collect your verifiable CPD for this episode here >>> https://courses.dentistswhoinvest.com/smart-money-members-club———————————————————————Sensitive teeth can be oddly demoralising. You can do “everything right” and still wince at cold water, dread a whitening top up, or quietly switch to straws and one sided chewing. We sit down with the team at S3 Sensitivity Science to ask a blunt question: why do so many people still fail to get complete relief from the sensitive toothpaste aisle, and what would a real step change look like? Ryan Hale (CEO and co-founder) is joined by Mick Cox and Dr David Urquhart, both with deep experience in the sensitivity category, plus formulator Manjade and dental adviser Surina. We unpack the core idea behind S3's patent pending triple action technology: calm sensitivity with potassium nitrate while also sealing dentine tubules using two forms of hydroxyapatite. The conversation gets properly practical and clinical: why hydroxyapatite is a biomimetic choice for enamel support, how tubule occlusion differs from nerve calming, what happens when oral pH drops after food and drink, and why they chose fluoride at 1450 ppm, an SLS free system, and an RDA designed to clean without being harsh. We also look at the early evidence shared, including University of Reading lab work using SEM imagery and elemental analysis, plus consumer testing that reports noticeable improvement for many users within seven days. Then we shift into the business and dentistry angle: how dentist recommendation builds trust, why direct to consumer growth matters, and how UK dentists can potentially join as EIS investors and advisory partners, with practice focused perks and a commitment to ongoing research. ———————————————————————Disclaimer: All content on this channel is for education purposes only and does not constitute an investment recommendation or individual financial advice. For that, you should speak to a regulated, independent professional. The value of investments and the income from them can go down as well as up, so you may get back less than you invest. The views expressed on this channel may no longer be current. The information provided is not a personal recommendation for any particular investment. Tax treatment depends on individual circumstances and all tax rules may change in the future. If you are unsure about the suitability of an investment, you should speak to a regulated, independent professional. Investment figures quoted refer to simulated past performance and that past performance is not a reliable indicator of future results/performance.Send us Fan Mail

The July Forever Strong Foundations Challenge begins July 6, 2026. This 4-week challenge is designed to help you build a stronger, more energized you through sustainable nutrition, training, and lifestyle habits. Register here: https://bit.ly/4gCmoNR For 40 years you've been told 0.8 grams of protein per kilogram is "enough" but the scientists who contributed the reports behind the new 2025–2030 Dietary Guidelines say not a single study has ever shown that number beats eating more.In this episode, Dr. Gabrielle Lyon sits down with Dr. Don Layman and Dr. Heather Leidy, the protein researchers who developed the scientific reports informing the new U.S. Dietary Guidelines, to discuss:Why the guidelines reprioritized protein to a healthy range of 1.2–1.6 g/kg and why that still isn't technically "high protein"Why you don't really have a protein requirement, but an essential amino acid requirement and what that means for your brain, mood, and antioxidant productionWho's quietly falling short: roughly 20% of women over 60 sit below the RDA, and adolescent girls are among the most consistently deficientHow to spot real protein on a label (Layman's 10-gram threshold) and why most "+protein" snacks are just fairy dustWhat a higher-protein breakfast does to afternoon cravings, backed by fMRI brain-reward dataWalk away knowing how much protein you actually need, why "enough to avoid deficiency" and "enough to thrive" are two different numbers, and how to build every meal around protein first so you're covered on the nutrients that matter most.Thank you to our sponsors:OneSkin - Get 15% off at https://bit.ly/4ekX9gt with code DRLYONExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Dr. Donald K. Layman at:Website: https://www.metabolictransformation.com/Instagram: https://www.instagram.com/layman.donConnect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction02:00 - The biggest change in 45 years03:36 - Why the guidelines are so controversial06:09 - Process complaints vs. the science08:25 - Protein was always there, just hidden10:26 - Is 1.6g really high protein?13:00 - Half of people are below average13:45 - The randomized trials that say no benefit16:57 - Why cherry-picked studies mislead18:42 - Amino acids are essential, fiber isn't21:17 - Does protein only matter with lifting?33:33 - Nitrogen balance and its blind spot40:02 - The carbohydrate RDA everyone ignores47:37 - The nine essential amino acids49:49 - Why aging makes deficiency worse53:36 - Going below 50% animal protein58:25 - Protein quality and carbohydrate dilution1:04:34 - Hitting protein when you're small1:08:53 - High-protein breakfast and the teen brain1:10:19 - fMRI: blunted food cravings1:18:40 - The saturated fat sticking point1:26:30 - The 10% number from thin air1:40:17 - Is protein in everything fairy dust?1:46:42 - Smart high-protein snacksIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Send us Fan MailOne small action can change a whole community, and sometimes even rewrite what the next generation learns in school. We sit down with Brad and Kira Newberry to unpack the idea behind their book, The Saved Effect, and why a single rescue rarely ends when the ambulance doors close. Using the butterfly effect as a guide, we explore how “micro moments” of courage and care can ripple outward into families, careers, and public policy.We dig into a story that's hard to forget: an eight-year-old girl choking at a restaurant, a nurse stepping in with the Heimlich maneuver, and the long tail of that save. Years later, that same kid is training hundreds of people in CPR and pushing for a bill that would make CPR certification a high school graduation requirement. We connect that to a bigger first responder and public health question: why do we teach fire safety so well, but still treat CPR as optional life knowledge in so many places?We also get real about first responder mental health and the culture shift around PTSD support, peer help, chaplains, and modern critical incident resources. Then we go straight into the generational friction point, with a father-daughter perspective on what Gen X and Gen Z each need to hear, and how EMS education can adapt to the way people actually learn today without lowering standards.If you care about EMS, firefighter and police mental health, CPR training, or better leadership across generations, you'll get a lot from this conversation. Subscribe, share this with someone in the service, and leave a review so more people can find it.Find Brad and Kiera at the following links: Instagramhttps://www.instagram.com/thesavedeffect/https://www.instagram.com/bradnewbury/https://www.instagram.com/kieranewbury/Facebookhttps://www.facebook.com/brad.newburyhttps://www.facebook.com/kiera.newbury.1Tiktokhttps://www.tiktok.com/@thesavedeffecthttps://www.tiktok.com/@bradnewbury1https://www.tiktok.com/@kieranewburyYoutubehttps://www.youtube.com/@BradNewburyhttps://www.youtube.com/@TheSavedEffectLinkedinwww.linkedin.com/in/brad-newburyhttps://www.linkedin.com/in/kiera-newbury/Support the showYouTube Channel For The Podcast

Nous sommes le 18 mars 1928, à Berlin dans le quartier de Mahlsdorf, au nord-est de la capitale., C'est ce jour-là que nait Lothar Berfelde qui, plus tard, deviendra Charlotte Von Mahlsdorf. Travesti, collectionnant les objets du passé, survivant aux régimes nazi et communiste, Lothar, alias Charlotte, écrira dans son autobiographie, intitulée « Je suis ma propre femme » : « La vie que j'ai vécue était belle, car intense, préservant mon amour et ma tendresse envers ceux qui se voient confrontés à un environnement hostile, des exclus comme moi. Je prendrai toujours parti pour eux, les putains des rues et leurs rêves, les homosexuels, les tsiganes et bien sûr les juifs. Je crois, au plus profond de mon être, au sens de la justice et, plus important encore, je ressens une parenté avec ceux qui vivent en marge de la société. […] Il est impératif d'avoir le courage de se battre pour la justice, avec tous les moyens, au prix de sa vie. » Une battante, certainement, un personnage ambigu aussi à qui il sera, notamment, reproché ses liens avec la Stasi, la police secrète de la RDA. Partons sur les traces d'un caméléon…Avec Eliane Van den Ende. sujets traités : Charlotte Von Malhsdorf, caméléon, RDA , Lothar Berfelde, homosexuels, tsiganes, juifs Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Episode 4147 │ June 15, 2026 An optometrist with 30 years of practice says macular degeneration and cataracts are preventable — and he has seen both reverse with nutrition alone. WHAT THIS EPISODE COVERS Dr. Ronald Pugh — optometrist, philanthropist, and 40-year student of nutrition — walks through the top five causes of blindness in America, explaining how free radical damage drives macular degeneration, cataracts, diabetes-related vision loss, and hypertensive eye disease, and how therapeutic doses of plant-derived minerals, antioxidants, essential fatty acids, and the full 90-essential-nutrient protocol can prevent and in documented cases reverse these conditions. Drawing on Senate Document 264 from 1936, 25 medical mission trips to Mexico serving over 75,000 patients, and his own reversal of arthritis and bone spurs through nutritional intervention, Dr. Pugh makes the case that mineral-depleted soil, processed food, and inadequate supplementation are the root cause of most degenerative disease — and that health sovereignty begins with the six inches between your eardrums. KEY QUESTIONS ADDRESSED What are the top five causes of blindness in America — and how do free radicals, antioxidant deficiency, and mineral depletion drive every one of them? What is the difference between RDA minimum doses and therapeutic doses of vitamins and minerals — and why does Dr. Pugh say the RDA was designed to keep a soldier alive, not to help you thrive? Can macular degeneration and cataracts actually be reversed — and what specific nutritional protocol did Dr. Pugh use with patients who saw their vision restored? ABOUT BARDSFM BardsFM is a daily independent podcast covering faith, liberty, history, and information warfare. Hosted by Scott Kesterson — combat veteran, documentary filmmaker, and rancher. Over 4,100 episodes and 50 million lifetime downloads. New episodes every weekday. bards.fm This episode was researched and produced under the Sentinel Framework — the analytical methodology built by Scott Kesterson — with AI-assisted research synthesis. All analysis, conclusions, and editorial judgments are those of Scott Kesterson. AFFILIATE LINKS Bards Nation Health Store: www.bardsnationhealth.com MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  EMPShield protect your vehicles and home. Promo code BARDS: Click here Treadlite Broadforks...best garden tool EVER. Promo code BARDS26: TreadliteBroadforks.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here DONATIONS: If you wish to support this podcast directly you can donate here... DONATE: Click here MAILING ADDRESS: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

I know. You've heard it. Eat more protein. But if you really understood what protein does at the cellular level — what it does for fat loss, muscle retention, hunger, cravings, and metabolism — you'd stop treating it like a suggestion and start treating it like a non-negotiable.This is the deep dive. Not a beginner overview, not a macro 101 — a conversation about why protein is the single most important nutritional lever for the women I work with, and why most of them are still chronically under-eating it.We cover:•      What protein does in your body — the mechanisms, not just the headline•      Why under-eating protein is one of the most common reasons fat loss stalls•      How much you need (and why the RDA is not a useful target)•      How to hit your protein without choking down six chicken breasts a day•      Why protein timing matters more as you get older•      The one nutritional change that moves the needle faster than almost anything elseYou don't need a new diet. You need more protein. Let's get into it.Resources Mentioned:Not Another Diet Book:https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/Schedule a Session: https://www.heathermaio.com/coaching-options

Are your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and more. Stop wasting money on supplements that aren't delivering the benefits you're looking for!

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dr Matt Nagra, a naturopathic doctor and researcher known for his evidence-based perspective on nutrition, with a particular focus on plant-based diets and chronic disease.In this episode, the conversation tackles one of the most debated topics in nutrition right now: protein. Matt helps unpack why protein has become such a focal point, how to interpret the current evidence, and what outcomes actually matter when we're talking about intake and health. They explore the long-standing protein RDA and what it was designed to represent.The discussion then moves into protein quality, addressing common claims around plant versus animal protein, and why mechanistic research doesn't always align with long-term health outcomes. Matt also provides important context around dietary patterns and chronic disease risk, helping to separate the role of protein itself from the broader way people eat.They finish with a dive into choline, covering its role in the body, how it interacts with other nutrients like folate and betaine, and what this means for people following predominantly plant-based diets.It's a thoughtful, nuanced conversation that cuts through the noise and brings clarity to some of the biggest questions in modern nutrition.Dr Matt Nagra is a naturopathic doctor who graduated from the Boucher Institute after completing a Bachelor of Science in Microbiology at the University of Victoria. He holds additional board certifications in prescriptive authority, immunisations, advanced injection therapies, intravenous therapies, and acupuncture. Using an evidence-based approach, he creates individualised treatment protocols tailored to each patient's health goals and lifestyle.He has a particular passion for plant-based and vegan nutrition, physical medicine, and chronic disease treatment. With additional training in nutrition, he holds a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, where he has also authored multiple articles. His work aims to support individuals in thriving on plant-based diets, while bridging the gap between lifestyle-based interventions and medical care.Choline paper: https://www.academia.edu/3067-1345/2/4/10.20935/AcadNutr8085Instagram: @dr.matthewnagraDr. Nagra's website Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

If you are a woman in midlife who is exhausted, foggy, losing your hair, and being told it is just aging — this episode is going to change how you look at your body forever. I sat down with Julie Sawaya, the co-founder of Needed, and what I learned blew my mind. Julie is a trained nutritionist with a Stanford MBA. She was doing EVERYTHING right — farmer's market every Sunday, nutrition certifications, incredibly intentional about every bite. And then she tested herself. Almost every nutrient came back in the red zone. If two trained nutritionists were massively depleted, what is happening to the rest of us? Here is the kicker. The nutrition standard we are all measured against — the RDA — was created in 1941. For men. Going to war. Based on the minimum needed to keep troops from getting sick. That is the floor we are still being measured against in 2026. As women. In midlife. Going through one of the most nutritionally demanding phases of our lives. Ninety-five percent of women are nutritionally depleted. Ninety-seven percent of pregnant women take a prenatal vitamin and are STILL depleted. And nobody is connecting the dots between pregnancy, postpartum, and perimenopause as one long depletion pipeline. We go DEEP on: The 1941 RDA standard, why it was built for wartime men, and why it is still failing women today The depletion pipeline: how pregnancy, postpartum, and perimenopause stack on top of each other and most women never get to refill the tank CHOLINE — the nutrient behind midlife brain fog that almost nobody is talking about (and the brand new April 2026 fMRI study showing a single dose improved working memory connectivity within three hours) Omega-3 and the midlife brain — why 89% of US adults are in the high cardiovascular risk range and why plant-based sources alone do not cut it Magnesium — the most Instagrammed supplement in the world right now, and why most women are taking the form their body literally cannot absorb The supplement trap: folic acid vs. methylfolate, magnesium oxide vs. glycinate, cyanocobalamin vs. methylcobalamin — and why 40% of us cannot even process the cheap forms because of an MTHFR variant Red flags and green flags to look for the next time you flip over a supplement bottle Why the protein RDA is laughably low for midlife women, and what we actually need to preserve muscle as estrogen declines The "repletion not restriction" reframe — why midlife is the time to add MORE of the right things, not eat less Your action plan for this week: how to get a nutrient panel, what to look at on your labels, and the food-first changes you can start tomorrow morning This is not a thyroid 101. This is not a supplement infomercial. This is the conversation I wish every midlife woman was given the day she started feeling like something was off. You are not broken. You are not crazy. You are not just aging. You may be running on accumulated nutritional debt that nobody told you to repay. That changes today. Use code NATALIEJILL for 20% off your first order at https://needed.sjv.io/c/5810852/1770238/20859    Connect with Julie Sawaya and Needed: Website: thisisneeded.com and use code NATALIEJILL for 20% off your first order Instagram: @needed Backed by 15,000+ practitioners worldwide Connect with Natalie: Instagram: @nataliejillfit Newsletter and resources: nataliejillfitness.com Midlife Conversations is the podcast made for midlife women who refuse to accept "you are just getting older" as an answer APPROXIMATE TIMESTAMPS: 00:00 — The wake-up call: two trained nutritionists, both in the red zone 06:00 — Where the RDA actually came from (spoiler: 1941, wartime, men) 12:00 — The depletion pipeline: pregnancy to perimenopause as one continuum 18:00 — The forgotten gap between postpartum and perimenopause 25:00 — Choline: the nutrient behind midlife brain fog nobody is talking about 32:00 — Omega-3 and the midlife brain: why most women are not getting close 38:00 — Magnesium forms: why the cheap one in your multivitamin is barely doing anything 42:00 — The supplement trap: what is actually in your generic multivitamin 48:00 — Red flags and green flags on a supplement label 55:00 — Protein in midlife: why the RDA is wrong and what you actually need 62:00 — Repletion, not restriction: what an ideal midlife day of eating looks like 65:00 — Your action plan for this week   Thank you to our show sponsors:  QUANTUM UPGRADE: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/start  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Is a low-fat vegan diet costing you muscle mass? I used to be a total cardio junkie and vegan, thinking I was doing the healthiest thing possible until a humiliating body composition test revealed my body fat had skyrocketed to 25%. Today, I am walking you through the physiological breakdown that occurs with chronic endurance training and inadequate protein, explaining why these habits can lead to a "muscle loss cocktail" and metabolic disaster. My goal is to share how shifting to a "muscle first" philosophy, incorporating resistance training, HIIT, and optimal amino acid balance, is the true key to aging powerfully. What you'll learn: (02:00) Why chronic endurance training combined with a low-fat vegan diet led to muscle loss and increased body fat. (05:02) How prolonged endurance exercise can elevate cortisol and create a catabolic environment when recovery and protein intake are insufficient. (07:41) What research shows about muscle protein synthesis on vegan versus omnivore diets when protein intake is matched. (09:16) Why athletes require more protein than the standard RDA to preserve lean mass and support recovery. (10:52) How skeletal muscle mass directly influences resting metabolic rate and long-term fat burning. (12:13) Why muscle is the body's primary site for glucose disposal and essential for insulin sensitivity. (15:19) How high-intensity interval training can stimulate mitochondrial growth and improve metabolic health in less time than traditional endurance training. (19:42) Why essential amino acids can act as “muscle insurance,” especially for women over 40 facing anabolic resistance. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/weneedprotein Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textYou can do everything “right” on the job and still end up quietly falling apart at home. Part two with Nikki Mason gets real about what first responder mental health support actually needs to look like when the stakes are high and the window for help is small.We start with the hard conversation many departments avoid: how to get chiefs and administrators to back real treatment instead of rushing someone back after a few required days off. Nikki explains why a first responder agreeing to care is a rare moment worth protecting, and we talk about how the leadership case can be framed in human terms and in dollars and cents, including the true cost of losing a trained police officer, firefighter, paramedic, dispatcher, or correctional professional.Then we break down what a voluntary first responder treatment program can look like at Granite Recovery Centers' Rally Point program in New Hampshire: no locked doors, a supportive environment, daily groups, individual therapy, case management, medical support when needed, and recovery options that respect personal choice. We also dig into Granite's Enjoy Life campaign and why rebuilding connection, fun, and community is not fluff but a relapse prevention tool. If you have ever wondered whether “connection” is the missing piece for PTSD, depression, anxiety, or substance use recovery, this conversation gives you language and a path forward.To find Nikki Mason, please visit Granite Recovery Centers - Rally Point Program: Detox, residential, PHP/IOP with lodging up in scenic New Hampshire, all in network with insuranceAlso visit Open Sky - Crisis Intervention Training: 40 hour certificate training for law enforcement & first respondersIf this helped, subscribe, share it with someone on your shift, and leave a review so more first responders can find the support they deserve.DeemedFit: First Responder OwnedWe are a first responder owned company looking to get first responders in the best mental shape.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast