Podcasts about RDA

I know. You've heard it. Eat more protein. But if you really understood what protein does at the cellular level — what it does for fat loss, muscle retention, hunger, cravings, and metabolism — you'd stop treating it like a suggestion and start treating it like a non-negotiable.This is the deep dive. Not a beginner overview, not a macro 101 — a conversation about why protein is the single most important nutritional lever for the women I work with, and why most of them are still chronically under-eating it.We cover:•      What protein does in your body — the mechanisms, not just the headline•      Why under-eating protein is one of the most common reasons fat loss stalls•      How much you need (and why the RDA is not a useful target)•      How to hit your protein without choking down six chicken breasts a day•      Why protein timing matters more as you get older•      The one nutritional change that moves the needle faster than almost anything elseYou don't need a new diet. You need more protein. Let's get into it.Resources Mentioned:Not Another Diet Book:https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/Schedule a Session: https://www.heathermaio.com/coaching-options

Are your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and more. Stop wasting money on supplements that aren't delivering the benefits you're looking for!

Jake Sully, Neytiri, and their family as they face a dangerous new threat on Pandora: the fiery “Ash People,” a hostile Na'vi clan led by the fierce Varang. Still grieving past losses, the Sully family becomes caught in a growing war between Pandora's tribes and the returning human RDA forces. As old enemies like Quaritch return and tensions rise across Pandora, the film explores darker themes of revenge, survival, and the cost of war while expanding the world of Pandora into volcanic, ash-covered regions.   Eric-Small        Jordan-Small  

RDA, DRI, AI, UL, AMDR: Understanding Nutrition's “Alphabet Soup”    RDA, DRI, AI, UL, AMDR… what do these nutrition terms actually mean? This episode breaks down the “alphabet soup” of nutrient recommendations, explaining how these values are developed and how they are meant to be used. Learn why these numbers are based on averages, not exact targets, and how to apply them in a practical, real-world way. Read More: RDA, DRI, AMDR, AI, and UL: What Do These Nutrition Terms Actually Mean?

In dieser Folge geht unsere kulinarische Reise durch Almagro weiter. Wir tauchen noch tiefer in die spanische Kultur des Mittagessens ein. Und natürlich klären wir die wichtigste Frage: Hat Betina wirklich noch ein Dessert bestellt? Freu dich auf Millefeuille mit Vanillecreme, Cheesecake und spanische Dessertklassiker mit Karamell und Brandy. Außerdem vergleichen wir zwei ganz unterschiedliche Restaurants in Almagro. Das eine raffiniert und kreativ. Das andere bodenständig und voller herzlicher Gastfreundschaft. Dazu gibt es Paella, Schwertfisch, butterzarte Iberico-Rippchen und spannende Einblicke in die spanische Genusskultur. Wir sprechen über lange Mittagessen, regionale Weine und kleine Details, die ein Restaurant unvergesslich machen. Eine Folge voller Geschmack, Atmosphäre und echter spanischer Lebensfreude.   Zu den genannten Adressen: Restaurante LaParrillaSanAgustin Restaurante La Muralla, Rda. de San Francisco, 34, 13270 Almagro, Ciudad Real, Spanien   ************************************************ Abonniere jetzt den Podcast bei Spotifyund verpasse keine Folge mehr! Mehr findest du auch auf den Social-Media-Kanälen Facebook Youtube Instagram Feinschmeckertouren ************************************************

A horse does not show up with preconceptions about disability, status, or what you can do. It meets you as you are, responds to your body and energy, and somehow makes space for confidence to grow. That simple idea becomes powerful when you hear how Riding for the Disabled Association (RDA) turns it into real support for thousands of people across the UK. We sit down with Michael Bishop, CEO of RDA UK, to explain what RDA actually is: a UK-wide disability charity supporting a movement of around 450 local groups, powered by roughly 14,000 volunteers and nearly 3,000 horses each year. Michael breaks down the range of equine-assisted work, from riding and carriage driving to education-linked, ground-based sessions, and he clarifies the difference between hippotherapy (physiotherapy-led intervention) and the broader therapeutic impact people experience through belonging, nature, and routine. We also get practical about access and scale. Half of RDA beneficiaries live in urban areas, and many people discover local centres through schools, families, and medical professionals. But demand is outpacing supply: 71% of groups cannot meet current need. That leads to the big questions around volunteering, funding, rising costs, and how social prescribing could recognise not just participation, but the mental health benefits of volunteering itself. You will also hear about “Tea with a Pony,” a programme supporting people living with progressive conditions like dementia through sensory connection and calm community time. If you care about disability inclusion, mental health support, equine therapy, or community-led care that actually works, this conversation gives you a grounded view of what it takes and what is at stake. Subscribe, share the episode with someone who needs a hopeful model of support, and leave a review so more listeners can find us.Send us Fan MailSupport the showFollow axschat on social media.Bluesky:Antonio https://bsky.app/profile/akwyz.comDebra https://bsky.app/profile/debraruh.bsky.socialNeil https://bsky.app/profile/neilmilliken.bsky.socialaxschat https://bsky.app/profile/axschat.bsky.socialLinkedInhttps://www.linkedin.com/in/antoniovieirasantos/ https://www.linkedin.com/company/axschat/https://www.linkedin.com/in/neilmilliken/Vimeohttps://vimeo.com/akwyzhttps://twitter.com/axschathttps://twitter.com/AkwyZhttps://twitter.com/neilmillikenhttps://twitter.com/debraruh

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dr Matt Nagra, a naturopathic doctor and researcher known for his evidence-based perspective on nutrition, with a particular focus on plant-based diets and chronic disease.In this episode, the conversation tackles one of the most debated topics in nutrition right now: protein. Matt helps unpack why protein has become such a focal point, how to interpret the current evidence, and what outcomes actually matter when we're talking about intake and health. They explore the long-standing protein RDA and what it was designed to represent.The discussion then moves into protein quality, addressing common claims around plant versus animal protein, and why mechanistic research doesn't always align with long-term health outcomes. Matt also provides important context around dietary patterns and chronic disease risk, helping to separate the role of protein itself from the broader way people eat.They finish with a dive into choline, covering its role in the body, how it interacts with other nutrients like folate and betaine, and what this means for people following predominantly plant-based diets.It's a thoughtful, nuanced conversation that cuts through the noise and brings clarity to some of the biggest questions in modern nutrition.Dr Matt Nagra is a naturopathic doctor who graduated from the Boucher Institute after completing a Bachelor of Science in Microbiology at the University of Victoria. He holds additional board certifications in prescriptive authority, immunisations, advanced injection therapies, intravenous therapies, and acupuncture. Using an evidence-based approach, he creates individualised treatment protocols tailored to each patient's health goals and lifestyle.He has a particular passion for plant-based and vegan nutrition, physical medicine, and chronic disease treatment. With additional training in nutrition, he holds a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, where he has also authored multiple articles. His work aims to support individuals in thriving on plant-based diets, while bridging the gap between lifestyle-based interventions and medical care.Choline paper: https://www.academia.edu/3067-1345/2/4/10.20935/AcadNutr8085Instagram: @dr.matthewnagraDr. Nagra's website Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Como é que Passos regressa ao poder a dizer verdades? Como é que Ventura pode ser fiável com estas contas para pagar a antecipação das reformas? E como é que “Eva” vigiava os portugueses na ex-RDA?See omnystudio.com/listener for privacy information.

If you are a woman in midlife who is exhausted, foggy, losing your hair, and being told it is just aging — this episode is going to change how you look at your body forever. I sat down with Julie Sawaya, the co-founder of Needed, and what I learned blew my mind. Julie is a trained nutritionist with a Stanford MBA. She was doing EVERYTHING right — farmer's market every Sunday, nutrition certifications, incredibly intentional about every bite. And then she tested herself. Almost every nutrient came back in the red zone. If two trained nutritionists were massively depleted, what is happening to the rest of us? Here is the kicker. The nutrition standard we are all measured against — the RDA — was created in 1941. For men. Going to war. Based on the minimum needed to keep troops from getting sick. That is the floor we are still being measured against in 2026. As women. In midlife. Going through one of the most nutritionally demanding phases of our lives. Ninety-five percent of women are nutritionally depleted. Ninety-seven percent of pregnant women take a prenatal vitamin and are STILL depleted. And nobody is connecting the dots between pregnancy, postpartum, and perimenopause as one long depletion pipeline. We go DEEP on: The 1941 RDA standard, why it was built for wartime men, and why it is still failing women today The depletion pipeline: how pregnancy, postpartum, and perimenopause stack on top of each other and most women never get to refill the tank CHOLINE — the nutrient behind midlife brain fog that almost nobody is talking about (and the brand new April 2026 fMRI study showing a single dose improved working memory connectivity within three hours) Omega-3 and the midlife brain — why 89% of US adults are in the high cardiovascular risk range and why plant-based sources alone do not cut it Magnesium — the most Instagrammed supplement in the world right now, and why most women are taking the form their body literally cannot absorb The supplement trap: folic acid vs. methylfolate, magnesium oxide vs. glycinate, cyanocobalamin vs. methylcobalamin — and why 40% of us cannot even process the cheap forms because of an MTHFR variant Red flags and green flags to look for the next time you flip over a supplement bottle Why the protein RDA is laughably low for midlife women, and what we actually need to preserve muscle as estrogen declines The "repletion not restriction" reframe — why midlife is the time to add MORE of the right things, not eat less Your action plan for this week: how to get a nutrient panel, what to look at on your labels, and the food-first changes you can start tomorrow morning This is not a thyroid 101. This is not a supplement infomercial. This is the conversation I wish every midlife woman was given the day she started feeling like something was off. You are not broken. You are not crazy. You are not just aging. You may be running on accumulated nutritional debt that nobody told you to repay. That changes today. Use code NATALIEJILL for 20% off your first order at https://needed.sjv.io/c/5810852/1770238/20859    Connect with Julie Sawaya and Needed: Website: thisisneeded.com and use code NATALIEJILL for 20% off your first order Instagram: @needed Backed by 15,000+ practitioners worldwide Connect with Natalie: Instagram: @nataliejillfit Newsletter and resources: nataliejillfitness.com Midlife Conversations is the podcast made for midlife women who refuse to accept "you are just getting older" as an answer APPROXIMATE TIMESTAMPS: 00:00 — The wake-up call: two trained nutritionists, both in the red zone 06:00 — Where the RDA actually came from (spoiler: 1941, wartime, men) 12:00 — The depletion pipeline: pregnancy to perimenopause as one continuum 18:00 — The forgotten gap between postpartum and perimenopause 25:00 — Choline: the nutrient behind midlife brain fog nobody is talking about 32:00 — Omega-3 and the midlife brain: why most women are not getting close 38:00 — Magnesium forms: why the cheap one in your multivitamin is barely doing anything 42:00 — The supplement trap: what is actually in your generic multivitamin 48:00 — Red flags and green flags on a supplement label 55:00 — Protein in midlife: why the RDA is wrong and what you actually need 62:00 — Repletion, not restriction: what an ideal midlife day of eating looks like 65:00 — Your action plan for this week   Thank you to our show sponsors:  QUANTUM UPGRADE: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/start  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Sergio Pérez y Alma Espinosa repasan los estrenos de streaming con un Egerton psicópata y la recuperación en Filmin de una cinta de la RDA.

Dans les années 1990, alors que le Mur vient de tomber, l'ancienne RDA connaît une explosion de violences racistes et politiques sans équivalent depuis la fin de la Seconde Guerre mondiale. Ce sont les "années battes de baseball". Derrière ce nom, une période sombre dont le pays peine encore à se défaire.

40 ans après l'explosion du réacteur 4 de la centrale ukrainienne, la prise en charge de l'accident et de ses conséquences continue de faire débat, reportage en Ukraine et retour sur les réactions en Allemagne. Également dans cette émission : La revue sonore des médias européens ; L'Italie offre une prime aux juges qui convaincront les migrants de quitter le pays ; La Moldavie célèbre les Pâques des Bienheureux.  Le 26 avril 1986, le monde sous le choc de Tchernobyl En Ukraine  La plus grande catastrophe nucléaire civile à ce jour, devant celle de Fukushima, est survenue à Tchernobyl, en URSS, le 26 avril 1986. Elle a entraîné l'évacuation de dizaines de milliers de personnes. Il a fallu des années, et l'intervention de plusieurs centaines de milliers de personnes au fil du temps, pour contenir et atténuer les conséquences de l'accident, que ce soit sur le site lui-même et dans la zone d'exclusion, d'un rayon de 30 km autour de la centrale. Habitants, employés de la centrale, liquidateurs et leurs familles ont souvent été relogés autour de la capitale ukrainienne, où la catastrophe entre aujourd'hui en résonnance avec la guerre. Emmanuelle Chaze y a retrouvé des familles qui témoignent et racontent leurs souvenirs. En Allemagne  Cet accident qui a eu des retombées mondiales, qu'elles soient sanitaires, économiques ou politiques, a été tout d'abord dissimulé puis minimisé par les autorités soviétiques. Ce n'est que deux jours après l'explosion que la Suède, constatant des radiations élevées autour de l'une de ses centrales civiles, comprend que des particules radioactives arrivent de l'Est. Le fameux nuage si controversé a touché de très nombreux pays à des degrés divers, dont l'Allemagne, alors divisée entre RFA et RDA ; deux entités qui n'ont pas répondu aux événements de la même façon, Delphine Nerbollier.   Dans les médias européens, par Franceline Beretti Tchernobyl encore : en France, les autorités se sont démarquées de leurs voisins ; quatre jours après le vote en Bulgarie, la presse européenne a tranché sur la personnalité de Roumen Radev ; à Katyn, la Russie réécrit encore l'histoire à sa façon.   En Italie, le monde de la justice est en ébullition depuis 48h : le Sénat italien a approuvé le nouveau décret sécurité du gouvernement ; il stipule que les avocats qui aideront les migrants en situation irrégulière à demander leur rapatriement toucheront une prime payée par l'État. Les précisions de Cécile Debarge. À lire aussiItalie: l'État condamné à dédommager un migrant transféré illégalement en Albanie En Moldavie, les Pâques des « Bienheureux », autrement nommée Pâques des morts, est une tradition dans plusieurs pays slaves, mais elle est particulièrement importante en Moldavie, où elle est d'ailleurs marquée par un jour férié. Une semaine après la Pâque orthodoxe, cette fête du même nom est l'occasion de rendre hommage aux disparus, et ça se passe donc dans les cimetières, où les familles se rassemblent pour partager un repas presque sacré dans la religion orthodoxe, et pour célébrer les souvenirs et la vie des personnes qui ne sont plus. Reportage de notre correspondante en Moldavie, Marine Leduc.

40 ans après l'explosion du réacteur 4 de la centrale ukrainienne, la prise en charge de l'accident et de ses conséquences continue de faire débat, reportage en Ukraine et retour sur les réactions en Allemagne. Également dans cette émission : La revue sonore des médias européens ; L'Italie offre une prime aux juges qui convaincront les migrants de quitter le pays ; La Moldavie célèbre les Pâques des Bienheureux.  Le 26 avril 1986, le monde sous le choc de Tchernobyl En Ukraine  La plus grande catastrophe nucléaire civile à ce jour, devant celle de Fukushima, est survenue à Tchernobyl, en URSS, le 26 avril 1986. Elle a entraîné l'évacuation de dizaines de milliers de personnes. Il a fallu des années, et l'intervention de plusieurs centaines de milliers de personnes au fil du temps, pour contenir et atténuer les conséquences de l'accident, que ce soit sur le site lui-même et dans la zone d'exclusion, d'un rayon de 30 km autour de la centrale. Habitants, employés de la centrale, liquidateurs et leurs familles ont souvent été relogés autour de la capitale ukrainienne, où la catastrophe entre aujourd'hui en résonnance avec la guerre. Emmanuelle Chaze y a retrouvé des familles qui témoignent et racontent leurs souvenirs. En Allemagne  Cet accident qui a eu des retombées mondiales, qu'elles soient sanitaires, économiques ou politiques, a été tout d'abord dissimulé puis minimisé par les autorités soviétiques. Ce n'est que deux jours après l'explosion que la Suède, constatant des radiations élevées autour de l'une de ses centrales civiles, comprend que des particules radioactives arrivent de l'Est. Le fameux nuage si controversé a touché de très nombreux pays à des degrés divers, dont l'Allemagne, alors divisée entre RFA et RDA ; deux entités qui n'ont pas répondu aux événements de la même façon, Delphine Nerbollier.   Dans les médias européens, par Franceline Beretti Tchernobyl encore : en France, les autorités se sont démarquées de leurs voisins ; quatre jours après le vote en Bulgarie, la presse européenne a tranché sur la personnalité de Roumen Radev ; à Katyn, la Russie réécrit encore l'histoire à sa façon.   En Italie, le monde de la justice est en ébullition depuis 48h : le Sénat italien a approuvé le nouveau décret sécurité du gouvernement ; il stipule que les avocats qui aideront les migrants en situation irrégulière à demander leur rapatriement toucheront une prime payée par l'État. Les précisions de Cécile Debarge. À lire aussiItalie: l'État condamné à dédommager un migrant transféré illégalement en Albanie En Moldavie, les Pâques des « Bienheureux », autrement nommée Pâques des morts, est une tradition dans plusieurs pays slaves, mais elle est particulièrement importante en Moldavie, où elle est d'ailleurs marquée par un jour férié. Une semaine après la Pâque orthodoxe, cette fête du même nom est l'occasion de rendre hommage aux disparus, et ça se passe donc dans les cimetières, où les familles se rassemblent pour partager un repas presque sacré dans la religion orthodoxe, et pour célébrer les souvenirs et la vie des personnes qui ne sont plus. Reportage de notre correspondante en Moldavie, Marine Leduc.

Hablamos sobre la nueva temporada de Malcolm el de en medio explicada y de la serie DTF Saint Louis.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/permanencia-involuntaria--2789464/support.Permanencia Involuntaria es creado y conducido por Fausto Ponce. Permanencia Involuntaria está disponible en Spreaker, Youtube, iVoox, Amazon Music, Spotify, Apple podcasts y más.  Permanencia Involuntaria es un proyecto que forma parte de la revista digital Alta Fidelidad Magazine. 

Hey Ohana, On this week's episode we're joined by our good friend Megan Kirsch and our new friend Collin Kendall as we chat about what we can only refer to as "that Disney feeling" and Collin's new book the Disney Storybook Project. We do have to give credit to our son Lincoln who originated the "Disney feeling" topic with his RDA back on episode 81. We had a great time chatting about they how and why Disney makes us feel a certain way that we told him we might steal it for a future episode (he of course kindly granted us permission lol). When Megan brought up Collin's new project we knew this would be the perfect opportunity to revisit that topic and chat about the book as well! We did get a chance to get the book after recording and IT IS WONDERFUL!!! Be sure to get your copy of the book and check out more of Collin's stuff at his website guide4wdw.com Thanks for tuning in and as always... See Ya Real Soon! THANK YOU to our friend and the official TA of MTADA, Sue Passauer. Sue is affiliated with MEI & Mouse Fan Travel and can help you plan the perfect Disney vacation! We trust her with our own family vacations and she's the only TA we feel confident enough in to recommend to all of you in the Ohana! DISCLAIMER: We are not an affiliate of the Walt Disney Company nor do we speak for the brand or the company. Any and all Disney-owned audio, characters, and likenesses are their property and theirs alone

Adolfo Arjona explora cuatro edificios secretos. En Berlín Oriental, la **Stasi**, ministerio de seguridad de la RDA, espía a ciudadanos con escuchas, cámaras y una amplia red de informantes. Su estrategia "Zersetzung" descompone la vida de disidentes y sus archivos revelan traiciones. En Polonia, la **Guarida del Lobo** es el cuartel general secreto de Hitler en la Segunda Guerra Mundial. Este complejo fortificado, con búnkeres de ocho metros, se oculta en densos bosques y posee seguridad extrema. El atentado de la Operación Valquiria en 1944 fracasa por suerte y su entorno. En Groenlandia, **Camp Century** es una base militar secreta de EE. UU., construida bajo el hielo en 1959. Se presenta como centro científico, pero prueba la viabilidad de silos nucleares apuntando a la URSS. Groenlandia mantiene su relevancia geopolítica. Finalmente, en la Bahía de Balaclava, Crimea, el **Object 825 GTS** es una base submarina soviética secreta de la Guerra Fría. Excavada en una montaña y ...

durée : 00:55:43 - Autant en emporte l'histoire - par : Stéphanie Duncan - * - réalisation : Claire Destacamp, Anne-Cécile Perrin, Frédéric Martin Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

durée : 00:10:52 - Autant en emporte l'histoire - par : Stéphanie Duncan - En 1989, après la chute du mur, la première mesure de la nouvelle télévision est de déprogrammer "Der schwarze Kanal", magazine hebdomadaire créé en 1960 pour contrer la télévision ouest-allemande que les citoyens de la RDA peuvent sans difficulté capter et qu'ils regardent avec avidité... - réalisation : Claire Destacamp, Anne-Cécile Perrin, Frédéric Martin - invités : Emmanuel Droit Professeur d'histoire contemporaine à Sciences Po Strasbourg, et spécialiste de l'Histoire de l'Allemagne et notamment de la RDA Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Protein is often hailed as the ultimate nutrient for health and longevity, but the science suggests it is only half of the equation. While social media influencers debate the minutiae of protein grams, researchers have found that the vast majority of protein's benefits are "baked in" only when combined with physical activity. Without the stimulus of exercise, even the most optimized protein intake fails to move the needle on muscle growth or chronic disease prevention.In this episode of A Whole New Level, Mike Haney sits down with Dr. Stuart Phillips, a researcher who has spent over 25 years at McMaster University studying the intersection of protein, exercise, and human health. Dr. Phillips breaks down why the current RDA for protein is likely too low for optimal health and why the methodology used to set those standards is decades out of date.Dr. Phillips explains the "brick wall" analogy of muscle turnover—where synthesis and breakdown are in a constant tug-of-war—and how lifting weights acts as the primary driver for "the bricklayers". From the impact of anabolic resistance in aging to the truth about protein timing and kidney health, he provides a grounded, data-driven perspective on how to maintain a functional reserve of muscle as we age.Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠⁠⁠⁠https://levels.link/wnl⁠⁠⁠⁠In this episode, we coverThe RDA Debate: Why the standard 0.8 g/kg recommendation is a "preventing deficiency" baseline rather than an "optimized health" target.The Power of Exercise: Why 80% to 90% of protein's benefits are dependent on physical activity.Muscle as a Storage Depot: Understanding muscle as a functional reserve that dictates disease resistance and survival.Anabolic Resistance: How inactivity and aging make our cells less efficient at using amino acids.The Myth of Timing: Why the "anabolic window" is more like a "garage door" that stays open much longer than once thought.Protein Quality & Source: Comparing animal vs. plant proteins and why the "food matrix" matters more than isolated powders.Kidney Health: De-bunking the 60-year-old hypothesis that high protein intake causes kidney damage in healthy individuals.

durée : 00:11:25 - Autant en emporte l'histoire - par : Stéphanie Duncan - Dès sa création la RDA a pour ambition de faire table rase du passé nazi de l'Allemagne et de forger un "homme nouveau" au service d'une société socialiste parfaite. Pour y parvenir il faut prendre en charge l'éducation totale des enfants qui apprendront dès leur naissance les valeurs socialistes. - réalisation : Claire Destacamp, Anne-Cécile Perrin, Frédéric Martin - invités : Emmanuel Droit Professeur d'histoire contemporaine à Sciences Po Strasbourg, et spécialiste de l'Histoire de l'Allemagne et notamment de la RDA Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

durée : 00:11:39 - Autant en emporte l'histoire - par : Stéphanie Duncan - Au début des années 1950, l'enthousiasme des débuts de la RDA laisse place au mécontentement populaire. Pour répondre aux exigences du parti et de l'Union soviétique, les ouvriers est-allemands sont soumis à des cadences de plus en plus lourdes, avec des salaires qui n'augmentent pas... - réalisation : Claire Destacamp, Anne-Cécile Perrin, Frédéric Martin - invités : Emmanuel Droit Professeur d'histoire contemporaine à Sciences Po Strasbourg, et spécialiste de l'Histoire de l'Allemagne et notamment de la RDA Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

¿Qué coche tiene una lista de espera más larga que la de un Ferrari, humea como una chimenea y acabó convirtiéndose en el símbolo de una revolución? En el video de hoy descubrimos la verdadera historia del Trabant, el "Trabi". Un vehículo a menudo ridiculizado por la ignorancia, pero que esconde una de las lecciones de ingeniería y resistencia más brillantes de la posguerra. Zwickau: De las "Flechas de Plata" al coche del pueblo Para entender el Trabant hay que conocer su cuna: Zwickau. Antes de la Segunda Guerra Mundial, esta ciudad era la sede de Audi y Horch, donde se fabricaban los legendarios monoplazas de Auto Union. Tras la división de Alemania, los ingenieros de élite que se quedaron en la RDA recibieron una orden del Kremlin: fabricar un coche barato, sencillo y que no utilizara acero, un material reservado para la industria militar. El mito del cartón y el secreto del Duroplast Desmentimos el mito número uno: el Trabant no es de cartón. Su carrocería está fabricada en Duroplast, una genialidad química forzada por la necesidad. Se trata de una mezcla de resina fenólica (extraída del carbón) y desperdicios de algodón de la industria textil soviética prensados a alta temperatura. ¿El resultado? Un material ligero, que no se oxida jamás y tan rígido que permitía al Trabant superar pruebas dinámicas que hacían volcar a coches modernos décadas después. Ingeniería de supervivencia: El motor de 2 tiempos Mecánicamente, el Trabant es la simplicidad absoluta elevada a la máxima potencia. Con solo cinco piezas móviles de importancia (un cigüeñal, dos bielas y dos pistones), prescindía de válvulas, correas de distribución y bombas de aceite. Incluso carecía de bomba de gasolina, situando el depósito sobre el motor para que el combustible cayera por gravedad. Conducirlo era una experiencia física: palanca de cambios en el salpicadero, mezcla de aceite manual en cada repostaje y una cuarta marcha con "rueda libre" para evitar que el motor gripara en las bajadas al quedarse sin lubricación. El coche que valía más usado que nuevo En la RDA, tener un coche era una cuestión de paciencia sociológica. Con una producción estrangulada por la burocracia, la lista de espera media era de 12 a 15 años. Esto creó un fenómeno económico único: un Trabant usado costaba el doble que uno nuevo, simplemente porque el usado estaba disponible "ahora". Era la mejor inversión que una familia podía hacer. Los prototipos asesinados y el legado Lo más triste de la historia es que los ingenieros de Zwickau estaban listos para modernizarse. En 1966 diseñaron el P603, un hatchback moderno que se adelantó años al concepto del Volkswagen Golf. Sin embargo, la cúpula política ordenó destruir los prototipos por "falta de presupuesto", condenando al Trabant a fabricarse casi sin cambios hasta 1990. La caída del Muro en 1989 supuso el fin comercial del Trabi, pero el inicio de su leyenda. Hoy, lo que fue basura para muchos es una joya de colección. El Trabant es el recordatorio de que la necesidad agudiza el ingenio y de que, a veces, un motor sencillo y una carrocería de algodón son suficientes para llevar a todo un pueblo hacia la libertad.

durée : 00:11:22 - Autant en emporte l'histoire - par : Stéphanie Duncan - 3 octobre 1990. L'Allemagne célèbre sa réunification tandis qu'un Etat disparaît : la République démocratique allemande. Ses 16 millions de citoyens ont fait le choix du capitalisme, de la démocratie parlementaire et de rejoindre les Allemands de l'Ouest dont ils étaient séparés depuis 40 ans. - réalisation : Claire Destacamp, Anne-Cécile Perrin, Frédéric Martin - invités : Emmanuel Droit Professeur d'histoire contemporaine à Sciences Po Strasbourg, et spécialiste de l'Histoire de l'Allemagne et notamment de la RDA Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Is a low-fat vegan diet costing you muscle mass? I used to be a total cardio junkie and vegan, thinking I was doing the healthiest thing possible until a humiliating body composition test revealed my body fat had skyrocketed to 25%. Today, I am walking you through the physiological breakdown that occurs with chronic endurance training and inadequate protein, explaining why these habits can lead to a "muscle loss cocktail" and metabolic disaster. My goal is to share how shifting to a "muscle first" philosophy, incorporating resistance training, HIIT, and optimal amino acid balance, is the true key to aging powerfully. What you'll learn: (02:00) Why chronic endurance training combined with a low-fat vegan diet led to muscle loss and increased body fat. (05:02) How prolonged endurance exercise can elevate cortisol and create a catabolic environment when recovery and protein intake are insufficient. (07:41) What research shows about muscle protein synthesis on vegan versus omnivore diets when protein intake is matched. (09:16) Why athletes require more protein than the standard RDA to preserve lean mass and support recovery. (10:52) How skeletal muscle mass directly influences resting metabolic rate and long-term fat burning. (12:13) Why muscle is the body's primary site for glucose disposal and essential for insulin sensitivity. (15:19) How high-intensity interval training can stimulate mitochondrial growth and improve metabolic health in less time than traditional endurance training. (19:42) Why essential amino acids can act as “muscle insurance,” especially for women over 40 facing anabolic resistance. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/weneedprotein Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textYou can do everything “right” on the job and still end up quietly falling apart at home. Part two with Nikki Mason gets real about what first responder mental health support actually needs to look like when the stakes are high and the window for help is small.We start with the hard conversation many departments avoid: how to get chiefs and administrators to back real treatment instead of rushing someone back after a few required days off. Nikki explains why a first responder agreeing to care is a rare moment worth protecting, and we talk about how the leadership case can be framed in human terms and in dollars and cents, including the true cost of losing a trained police officer, firefighter, paramedic, dispatcher, or correctional professional.Then we break down what a voluntary first responder treatment program can look like at Granite Recovery Centers' Rally Point program in New Hampshire: no locked doors, a supportive environment, daily groups, individual therapy, case management, medical support when needed, and recovery options that respect personal choice. We also dig into Granite's Enjoy Life campaign and why rebuilding connection, fun, and community is not fluff but a relapse prevention tool. If you have ever wondered whether “connection” is the missing piece for PTSD, depression, anxiety, or substance use recovery, this conversation gives you language and a path forward.To find Nikki Mason, please visit Granite Recovery Centers - Rally Point Program: Detox, residential, PHP/IOP with lodging up in scenic New Hampshire, all in network with insuranceAlso visit Open Sky - Crisis Intervention Training: 40 hour certificate training for law enforcement & first respondersIf this helped, subscribe, share it with someone on your shift, and leave a review so more first responders can find the support they deserve.DeemedFit: First Responder OwnedWe are a first responder owned company looking to get first responders in the best mental shape.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

"Just breastfeed and the weight will fall right off." That's what every nursing mother hears. And then it's a struggle because of what's going on hormonally while you're producing milk.Lactation does a few things. It suppresses estrogen to near-menopausal levels, shifts fat storage toward your midsection, and creates anabolic resistance in your muscles, all while burning 350 to 450 extra calories a day. One side says don't touch your nutrition until you're done breastfeeding. The other says eat in a deficit and train hard like everyone else. Both are inadequate.Philip walks through the actual research on calorie restriction during established lactation, including the landmark New England Journal of Medicine study that showed zero effect on infant growth with a moderate deficit. You'll learn what's really happening with your hormones, why protein needs are 50 to 100 percent higher than the RDA suggests, why sleep may matter more for body composition than your nutrition plan, and 3 signs that tell you your approach might be too aggressive.Improve your sleep quality with Cozy Earth's temperature-regulating bamboo-derived bedding and sleepwear. Deeper, more relaxing sleep makes a real difference. Get 20% off at:https://witsandweights.com/cozyearthEpisode ResourcesJoin the Eat More Lift Heavy waitlist for founder pricing (closes March 16) on a 26-week coached program integrating training and nutrition with a dedicated module on hormonal pattern awareness:https://witsandweights.com/eatmoreSubmit a question for the podcast: witsandweights.com/questionTimestamps0:00 - Breastfeeding and body composition 3:55 - Two types of bad advice for nursing mothers 6:15 - Calorie restriction while nursing 9:09 - How lactation suppresses estrogen and shifts fat storage 10:45 - Anabolic resistance and insulin sensitivity during nursing 11:30 - Perimenopause and lactation 12:15 - Oxytocin as a cortisol buffer 14:17 - Sleep quality while nursing 16:38 - Nutrition, protein, and calorie floors for nursing mothers 21:00 - Why sleep deprivation prevents fat loss 23:26 - NEAT and practical movement tips 25:53 - Eat more and lift heavy 27:47 - 3 signs your deficit is too aggressive while nursing

Dr. Christina Blacher, Founder of Christina Blacher Consulting & Angela Severance, RDA, Training & Education Manager for DSOs at Ivoclar discuss: Education as a strategy not an event Standardizing treatment planning & materials Digital workflow integration Clear aligner therapy focused on function & oral health Access Ivoclar's Learning Pathways: free on-demand webinar series for DSOs - https://dso.pub/4jtCvNj Email Angela Severance, RDA: angela.severance@ivoclar.com LinkedIn: https://www.linkedin.com/in/angela-severance/ To learn more about Dr. Christina Blacher or to contact her you can visit her website: https://www.drchristinablacher.com/ LinkedIn: https://www.linkedin.com/in/christinadean/  Instagram: https://www.instagram.com/queenofinvisalign/  

Are you following "standard medical advice" only to find yourself stalled, exhausted, or racing to the kitchen at 3 AM? In this episode of the 2KK Uncensored Podcast, Joe and Rachel pull back the curtain on the Great Salt Scam. We dive deep into why the standard RDA for sodium is often a "metabolic death sentence" for those on a ketogenic or carnivore lifestyle. Rachel shares her harrowing personal story of ending up in the ER on the brink of death due to low electrolytes—and why the hospital's solution was part of the problem. In this episode, we discuss: The Mineral Vacuum: How 5G, chronic stress, and cortisol literally dump your magnesium and potassium levels. Big Pharma vs. Your Health: Why a $1.50 mineral fix isn't profitable for a system built on "forever meds" like GLP-1 shots. The "Pufferfish" Effect: Why drinking salt water without plain water can backfire. The 48-Hour Restart: Our simple, two-step plan to get your electrolytes back on track and break through a plateau. Stop asking for permission to feel human again. It's time to fix the foundation of your health, quiet the "monkey brain" keeping you awake at night, and discover why salt is the ultimate battery for your body. Resources Mentioned: The Salt Fix by Dr. James DiNicolantonio:  https://amzn.to/3N0q67L Lies My Doctor Told Me by Dr. Ken Berry: https://amzn.to/3Pey2ml High-Quality Salts: Redmond Real Salt and Salty Provisions 2KK Restart Plan: Watch our "Keto Shutdown" video on YouTube!:  https://youtu.be/L3lJN8APJA0?si=UaOQKsg87PYyzQPo SaltT Electrolytes: https://2krazyketos.org/Salt (automatically gives you 10% off) Salty Provisions: https://2krazyketos.org/SaltyProvisions SaltR Electrolytes: https://2krazyketos.org/SaltR Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) LMNT: https://bit.ly/LMNT2kk Join our community for uncensored health chats and weekly coaching:

durée : 00:58:44 - Le Cours de l'histoire - par : Xavier Mauduit, Maïwenn Guiziou - Avec la défaite des troupes de l'Axe, le suicide de Hitler et l'exécution de Mussolini, le fascisme recule significativement en avril 1945. C'est sur les ruines du IIIᵉ Reich qu'émerge alors en Europe un nouvel État : la République démocratique allemande (RDA), qui se proclame antifasciste. - réalisation : Thomas Beau - invités : Nicolas Offenstadt Professeur en histoire contemporaine à l'Université Paris 1 Panthéon-Sorbonne

Angela talks to Professor Stuart Philips, who challenges the long-standing "Anabolic Window" myth, revealing that muscle sensitivity to protein actually lasts up to 48 hours post-exercise rather than a mere 30-minute window.  The conversation cuts through the noise of modern protein obsession, establishing that while the RDA is a baseline, the true sweet spot for muscle synthesis lies between 1.2g and 1.6g per kilogram of body weight. WHAT YOU'LL LEARN: The protein "sweet spot": While the baseline requirement is 0.8g/kg, optimal benefits for muscle maintenance and growth occur between 1.2g and 1.6g per kilogram. The myth of the 30-minute window: The "Anabolic Window" is much larger than previously thought; muscles remain sensitive to protein for up to 48 hours after a workout. Dosage limits: For most people, including perimenopausal and postmenopausal women, 30g to 40g of protein per meal is the effective limit for stimulating new muscle growth. Carbohydrates are essential: Despite modern "carb-phobia," carbohydrates are the primary drivers of high-intensity performance TIMESTAMPS [01:50] The confusion between calculating protein [03:52] The "Baking the Cake" analogy [05:54] Debunking the idea that you can only absorb 20g of protein at a time. [07:18] Addressing Anabolic Resistance and protein needs for women in menopause. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Jim Norton and Matt Serra recap UFC Houston before welcoming two welterweights at very different stages of their careers to UFC Unfiltered.First up, Jean-Paul Lebosnoyani reflects on his hard-fought split decision win over Phil Rowe in his UFC debut. The Hermosa Beach native discusses the weigh-in faceoff tension, the lone dissenting judge's scorecard, and what he learned from going three full rounds inside the Octagon.Later, former UFC lightweight champion Rafael dos Anjos makes his fifth appearance on the show — his first since August 2023. RDA shares his thoughts from being in attendance at UFC Houston, opens up about tearing his ACL in his fight against Geoff Neal, and discusses his recent knee surgery and plans to return this summer. Now settled in Austin and preparing to get his school going, the veteran reflects on what continues to motivate him after more than 20 UFC wins.Listen in as Jim and Matt react to Sean Strickland's statement victory and some of their other takeaways from this past weekend's action in Houston.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're taking 600 IU of vitamin D.Your labs say “normal.”But you could still be deficient. In this episode, Ben reveals why the official vitamin D recommendations were based on preventing rickets, not optimizing immunity, metabolism, muscle, or brain health. Independent researchers reanalyzed the original RDA data and found the required intake for adequacy was dramatically higher — yet the guidelines barely changed. Vitamin D is not just a vitamin. It functions like a steroid hormone and impacts: Immune regulation Inflammation control Insulin sensitivity Muscle protein synthesis Brain function Low vitamin D is strongly associated with insulin resistance, and since 93% of Americans are insulin resistant, this could be a massive blind spot. Ben also explains: Why “normal” lab ranges may still mean deficiency Why optimal levels should be above 60 ng/mL How obesity lowers circulating vitamin D Why magnesium and vitamin K2 are required for proper activation Why toxicity fears are overblown compared to widespread insufficiency You'll also learn the simple 3-step plan to optimize vitamin D safely: Smart midday sun exposure Intelligent supplementation with D3 + K2 + magnesium Regular testing and cofactor support If you're over 45, insulin resistant, or struggling with stubborn inflammation, this episode could be a game changer. You don't have a weak immune system.You may just have an under-supported one. Get 20% off with code FREEDOM at :https://bit.ly/46irN6O  FREE GUIDE: The World's Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC

Blades ’68 is an official 450-page expansion for the TTRPG Blades in the Dark. This supplement advances the timeline 100 years to the “Swinging Sixties” in the city of Doskvol, an age of electroplasmic fusion and “Bluetime” spy games. The expansion introduces new playbooks, crews, and a revamped setting, alongside new rules for Harm, Resistance, Keys, Deadlocks, and an adapted Trouble Engine. The campaign has been overwhelmingly funded, with an expected delivery date of August 2026. Paizo, the publisher of Pathfinder, announced the new Pathfinder Beginner Box: Secrets of the Unlit Star, an all-inclusive entry point to Pathfinder Second Edition set for release on May 6th, 2026. The box set features a solo adventure, a 72-page Hero’s Handbook, an 88-page Game Master’s Guide, and updated rules for character options and adventure scenarios. Additionally, Paizo confirmed its commitment to the Pathfinder 2E Remaster with the release of Dark Archive Remastered and the announcement of Season of Ghosts Remastered. The company also partnered with One Page Rules to launch Paizo Printables, a new line of 3D printable wargaming miniature STLs compatible with the Age of Fantasy system, starting in Spring 2026. Maestro Media unveiled Avatar: Pandora's Power, a two-player asymmetric lane-battling card game based on the Avatar films. The game pits the resource-extractive RDA against the adaptive, land-rooted Na'vi factions, with the goal of reaching 30 points to decide Pandora’s fate. CEO Javon Frazier emphasized that the core experience is the asymmetry, with each faction playing a distinctly different game. Designed for ages 12 and up, the game plays in approximately 20-45 minutes and includes 170 Faction Cards, 18 Location Cards, and various tokens. Hasbro CEO Chris Cocks touted the company’s AI integration as a “clear success” during a recent earnings call, though he primarily referred to its deployment in non-creative, operational workflows such as financial planning, supply chains, and general productivity. Cocks stated that AI, in partnership with platforms like Google Gemini and OpenAI, is expected to free up over 1 million hours of lower-value work within the year. While he maintains a “human-centric creator-led approach,” Wizards of the Coast (WotC) has an explicit policy prohibiting its artists and writers from using generative AI for final D&D products, a stance that aligns with a user survey indicating over 60% of consumers would not buy D&D products made with AI. #blades68 #pathfinder #paizo #hasbro Blades ‘68 on Backerkit: https://www.backerkit.com/c/projects/evil-hat/blades-68 40-page Preview on DTRPG: https://www.drivethrurpg.com/ja/product/553040/blades-68-preview?affiliate_id=2081746 Empire of Bones on Kickstarter: https://www.kickstarter.com/projects/thepaintedwastelands/empire-of-bones Preview: https://www.drivethrurpg.com/en/product/554430?affiliate_id=2081746 Call of Cthulhu Bundle: https://humblebundleinc.sjv.io/Xmz13G Warmachine on MyMiniFactory: https://mmf.io/upturned Mantic Companion App: https://companion.manticgames.com/ Use our Referral code: MCTXEE Support us by Shopping at Miniature Market (afilliate link): https://miniature-market.sjv.io/K0yj7n Support Us by Shopping on DTRPG (afilliate link): https://www.drivethrurpg.com?affiliate_id=2081746 Matt’s DriveThruRPG Publications: https://www.drivethrurpg.com/browse.php?author=Matthew%20Robinson https://substack.com/@matthewrobinson3 Chris on social media: https://hyvemynd.itch.io/​​ Jeremy's Links: http://www.abusecartoons.com/​​ http://www.rcharvey.com ​​Support Us on Patreon: https://www.patreon.com/upturnedtable Give us a tip on our livestream: https://streamlabs.com/upturnedtabletop/tip​ Donate or give us a tip on Paypal: https://www.paypal.com/ncp/payment/2754JZFW2QZU4 Intro song is “Chips” by KokoroNoMe https://kokoronome.bandcamp.com/

Do you like wine? Do you like soup? Do you like satire? Then Batman voice  You're going to love this*   Ferg and Lee had a plan. They'd exchanged notes, wHattsuppps, messages, and even emails. Then the record button got pressed and the walls came crashing down as if it was Jericho relived. They say the road to Hell is paved with good intentions and while we can't really comment on that, we can say that the brave souls who walk this road are likely doing so on a diet of soup.   This episode contains 250% of your RDA of utter nonsense but there are some flecks of gold to find amongst the mud and soil. What can wine learn from the soup industry? What can satirists do to survive these dark times? Just where have Ferg and Lee been on their travels recently?   All this and, well, not really much more in an episode that is already being described as 'loose', 'hard going', and 'is this the last dying voice of podcasting?'.   Prepare all of your systems to be nervous as you pipe this lunacy directly into your limbic system...   *Highly unlikely anyone would like this.

Is your magnesium not working, even though you're taking it daily? Discover why magnesium is not working, how to choose the best type of magnesium, improve magnesium absorption, and avoid common magnesium supplement mistakes in this video. If you're taking magnesium for sleep and other benefits, yet you're still dealing with insomnia, fatigue, high blood pressure, heart palpitations, leg cramps, anxiety, and more, this is for you. Magnesium is one of the most important minerals in the body. It's involved in over 300 biochemical reactions and is vital for the following: • Heart rhythm• Healthy blood pressure levels• Sleep • Energy• Insulin • Nerve function • Mitochondrial functionHere are 8 common mistakes people make with magnesium, which could be the reason why your magnesium supplements are not working! 1. Thinking magnesium works by itself Magnesium and vitamin D are codependent. You need 4,000 to 10,000 IUs of vitamin D for magnesium to work properly in the body. If you don't have enough vitamin B6, potassium, or sodium, it may seem that your magnesium is not working. 2. Ignoring cell membrane damageMany people have damaged cell membranes due to the consumption of seed oils. You need healthy cell membranes for magnesium absorption. 3. Stress Stress shuts down digestion, lowers immunity, decreases blood flow to certain organs, and increases the demand for magnesium. Caffeine can also deplete magnesium.4. Taking the wrong type of magnesium Magnesium oxide is the most common form of magnesium in supplements, but it's the worst! Magnesium glycinate is a much better option and is the most absorbable. 5. Blocking magnesium absorption without knowingToo much calcium can block the absorption of magnesium. Zinc, fluoride, and aluminum can inhibit its function. Low stomach acid, antacids, and acid blockers can also interfere with magnesium absorption. 6. Misunderstanding RDAsRDAs do not represent a therapeutic dose. If you're trying to correct a magnesium deficiency, you need significantly more magnesium than the RDA. If you want to increase your magnesium intake, spread your doses throughout the day, as you can only absorb around 300 to 400 mg at once.7. Unrealistic expectations Vitamins and minerals do not work like drugs. It can sometimes take a while to restore healthy biochemistry in the body. 8. Missing the insulin connection Insulin resistance can block magnesium absorption, and consequently, a magnesium deficiency can increase your risk of insulin resistance. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Dr. Gabrielle Lyon returns to Barbell Shrugged with Doug Larson, Travis Mash, and Dr. Mike Lane to lay out a simple case: muscle is the missing centerpiece of modern health care. Our culture's weight loss obsession has distracted us from the bigger problem, under-muscled, metabolically unhealthy people aging into frailty. Drawing from her training in nutritional sciences and geriatrics, Gabrielle explains why obesity is often a symptom of poor skeletal muscle health, and why longevity depends on preserving strength, power, and mobility, not just shrinking the scale. They break down "muscle quality," including fat infiltration into muscle (IMAT), and why muscle should look more like a clean "filet" than a marbled "wagyu." Doug shares how advanced imaging can reveal hidden issues, including how an old hip injury showed major asymmetry and elevated fat infiltration in a specific muscle he never would have identified otherwise. The point is clear: it's not only about having more muscle, it's about building trained, functional muscle that improves metabolic health and supports the brain and cardiovascular system. From there, the conversation hits GLP-1s and hormone therapy. Gabrielle calls GLP-1s a powerful tool, but warns we risk trading the obesity epidemic for a sarcopenia epidemic if weight loss isn't paired with resistance training and adequate protein. She argues dosing and personalization matter, and muscle-building interventions deserve the same seriousness as fat-loss prescriptions. They close with protein strategy, why the RDA is a minimum, why higher intakes tend to perform better, and why anyone over 35 or dieting should prioritize at least one higher-protein meal, often around 50 grams. Gabrielle wraps with her upcoming release, Forever Strong: The Playbook, a tactical field guide with evidence-based protocols for training, recovery, and durable health. Links: Doug Larson on InstagramCoach Travis Mash on Instagram

In this episode, the discussion turns to a deceptively simple question that sits at the centre of countless nutrition debates: how much protein do we actually need? On one side, there are confident claims that very high protein intakes are not just beneficial but essential for maximising strength, performance, and muscle mass. On the other, equally strong assertions that the current RDA is entirely sufficient for most people, and that going beyond it is unnecessary or even harmful. Dr. Eric Helms and Dr. Matthew Nagra work through what the evidence actually tells us when we step away from slogans and thresholds. What does 0.8 g/kg represent, and just as importantly, what does it not? At what point do higher intakes stop meaningfully improving muscle-related outcomes? And where do concerns about kidney function, longevity, and chronic disease fit when we look at long-term data rather than isolated mechanisms? Rather than treating protein as a single number to defend or dismiss, this conversation places intake in context: training status, ageing, health outcomes, source and optimising for specific goals. Timestamps [05:19] Discussion starts [07:18] Setting the scene: protein intake and health [09:38] Health outcomes and protein intake [10:27] Mechanistic measures vs. longitudinal outcomes [15:47] The RDA: purpose and limitations [19:19] Higher protein recommendations: where do they come from? [21:48] Protein intake for athletes and general population [27:25] Dose response and optimal protein intake [44:59] Statistical errors in Morton meta-analysis [46:07] Comparing meta-analyses: Morton, Tagawa, and Nunez [56:23] Mechanistic claims and protein intake [59:49] Nitrogen balance and protein requirements [01:11:55] Protein sources and health outcomes [01:18:13] Summarizing optimal protein intake [01:24:31] Key ideas segment (premium subscribers only) Related Resources Go to the episode page (with linked studies & resources) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Dr. Helms: MASS Research Review Muscle & Strength Pyramids books Instagram: @helms3dmj Dr. Nagra: Instagram: @dr.matthewnagra Dr. Nagra's website

Just two Brazil nuts daily deliver 1000% of the selenium you need. Learn about the benefits of selenium for your immune system, fertility, and overall health, and why Brazil nuts are the best source of this important trace mineral.

Avatar: Fire and Ash exploded into theaters this holiday season. Spider and the gang are back in James Cameron's third installment of the Avatar saga. We traveled to the tundra of Minnesota to join a special group of adventurers for this trip to Pandora. Jake Sully and Neytiri return, along with their family, battling RDA forces and a fiery Mangkwan tribe. The movie stars Sam Worthington, Zoe Saldana, Sigourney Weaver, Stephen Lang, Kate Winslet, CCH Pounder, Edie Falco, Jemaine Clement, Giovanni Ribisi, Oona Chaplin (Charlie Chaplin's granddaughter) as Varang, and Jack Champion as Spider! With a 197-minute runtime, this is the longest Avatar yet, and we were all in! Take a trip with us to Pandora on this special Lodgecast episode!

Protein is having a moment, but the internet has turned it into a shouting match. In part one, I'm joined by performance nutritionist Dr Jules Strauss to cut through the noise and give you a clear framework. We start with the standard “recommended daily allowance” and quickly get into what actually matters for endurance athletes and masters athletes: muscle maintenance, recovery, quality of life, and staying strong enough to keep doing the stuff you love for decades. What we cover The RDA vs athlete reality       Why 0.8-1.0 g per kg is a general population target, not an “optimal for performance” target. How much protein do endurance athletes need? Typical ranges for endurance athletes and how masters athletes may benefit from the higher end. Anabolic resistance (ageing and protein) Why older athletes may need a bigger protein dose per meal to stimulate muscle protein synthesis. J Strength training plus protein is the power combo Why lifting and protein work better together than either one alone. Sarcopenia and healthspan Muscle loss is not just a “gym issue”. It is independence, falls risk, and quality of life. Protein quality, plant vs animal, and what actually matters The truth: differences exist, but you can thrive on multiple approaches if you plan properly. Too much protein, kidney worries, and what happens to the excess Where the sensible upper limits sit for endurance athletes. Protein and fat loss Why protein can help appetite and muscle retention in a calorie deficit, but it is not magic. Key takeaways If you are an endurance athlete, the RDA is a floor, not a target. As you age, you may need more protein per meal to get the same muscle-building signal. Protein plus resistance training is one of the best “anti-rust” strategies going. Plant-based can work brilliantly, but it needs more planning to cover bases like essential amino acids and leucine. More is not always better. Most endurance athletes do not need to live at extreme intakes. Key quote regarding the RDA numbers “Those numbers are about survival rather than thriving or optimal performance.”   Listener action Work out your daily protein target and write it down (especially if you are over 45). Add one simple rule: protein at every meal. Breakfast is usually where people fall apart.   Connect with Dr. Jules Strauss: Website: totalendurancenutrition.com Instagram: @drjulesstrauss_nutritionist Resources recommended by Jules Beyond muscle hypertrophy. Why dietary protein is important for endurance athletes   Join the SWAT Inner Circle And if you want structure, accountability, and a tactical plan for staying strong, mobile, and resilient all year round, the SWAT Inner Circle is where you'll find the support to stay Battle Ready for life's adventures. CLICK HERE TO START YOUR MISSION   Connect with me HERE: https://linktr.ee/simonward Including links for - Website, Facebook, podcast, Instagram, YouTube   Check out my Instagram  and YouTube  channel Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM).

This week, I'm breaking down protein recommendations in a way that finally makes sense. I walk through why the RDA is only meant to prevent deficiency, what an ideal protein range actually looks like, and how to personalize your target based on your own body composition and goals.    I also share the hierarchy of protein intake, daily totals, meal distribution, protein quality, and timing, so you know exactly what to prioritize for satiety, muscle support, and long-term success.    Connect with Hope: Follow on Instagram  Join my email list Check out my website    Resources & Links: Alan Aragon @thealanaragon Layne Norton @biolayne Bill Campbell @billcampbellphd 7 Days of Simple Meals  eBook 30-Minute  Nutrition Consultation The Hopewell Approach  Course 1:1 Nutrition Coaching Hopewell Health recipes    Make sure to hit subscribe so you never miss an episode!

Jurandir Filho, Thiago Siqueira, Rogério Montanare e Fernanda Schmölz batem um papo sobre "Avatar: Fogo e Cinzas", o terceiro filme da saga de Pandora. Após a devastadora guerra contra a RDA e a perda do seu filho mais velho, Jake Sully e Neytiri devem enfrentar uma nova ameaça: o Povo das Cinzas, uma nova e agressiva tribo Na'vi, conhecida por sua violência extrema e sede de poder. O misterioso clã é composto por guerreiros que controlam o fogo e cuja lealdade pode desequilibrar o destino do planeta.Por que esse terceiro filme parece o segundo? É uma história preguiçosa? O que aconteceu com James Cameron? A franquia vai ter futuro se continuar desse jeito?|| ASSINE O SALA VIP!- Um podcast EXCLUSIVO do RapaduraCast toda semana! http://patreon.com/rapaduracast

Let's take a quick look back at the top episodes of 2025, best reads and much gratitude for making the podcast top of the charts in many counties. A deep dive into Avatar: Fire and Ash with Production Designers Dylan Cole and Ben Procter and Set Decorator Vanessa Cole. This episode breaks down why Avatar is “live action by other means,” how practical builds and reference testing support performance capture, and how story + design influence each other throughout the process.Topics include the Ash People (volcanic wasteland inspiration, a bold black/white/red palette, and the idea of a village inside a burnt Great Tree trunk), the intricate craftsmanship of the Wind Traders (including 3,500+ feet of braided rope), and the evolving visual culture of the RDA. If you love production design, set decoration, worldbuilding, and behind-the-scenes filmmaking — this one's for you.

For this week's main podcast review, Lauren LaMagna, Josh Parham, Giovanni Lago, Cody Dericks, and Brendan Hodges join me to discuss the latest film from Academy Award-winning filmmaker James Cameron, "Avatar: Fire And Ash" starring Sam Worthington, Zoe Saldaña, Oona Chaplin, Stephen Lang, Sigourney Weaver, Kate Winslet, Jack Chapmion & Britain Dalton. The third film in the multi-billion dollar grossing, global and beloved "Avatar" franchise, this epic, darker film acts as a direct sequel to "Avatar: The Way Of Water" and continues the story of the Sully family and the Na'vi as their conflict with Quaritch and the RDA continues on the alien planet of Pandora. What did we think of it? Please tune in as we discuss the story, performances, character arcs, and payoffs, the action, visual effects, the future of the franchise, its awards season chances, and more in our SPOILER-FILLED review. Thank you for listening, and enjoy! Check out more on NextBestPicture.com Please subscribe on... Apple Podcasts - https://itunes.apple.com/us/podcast/negs-best-film-podcast/id1087678387?mt=2 Spotify - https://open.spotify.com/show/7IMIzpYehTqeUa1d9EC4jT YouTube - https://www.youtube.com/channel/UCWA7KiotcWmHiYYy6wJqwOw And be sure to help support us on Patreon for as little as $1 a month at https://www.patreon.com/NextBestPicture and listen to this podcast ad-free Learn more about your ad choices. Visit megaphone.fm/adchoices

"Avatar: Fire And Ash" is the third entry in the "Avatar" franchise from Academy Award-winning director James Cameron, that continues the story of Jake Sully, Neytiri and their children as they continue to face opposition from Quaritch and the RDA on Pandora. The film utilizes state of the art technology, visual effects and performance capture to bring the world and its characters to life in a way that has so far amassed over $5.2 billion worldwide, becoming a global phenomenon and further solidifying Cameron as the kind of not only Hollywood, but of the world. Cameron was kind enough to spend some time talking with us about his work and experience making the third film, which you can listen to below. Please be sure to check out the film, which is now playing in theaters from 20th Century Studios. Thank you, and enjoy! Check out more on NextBestPicture.com Please subscribe on... Apple Podcasts - https://itunes.apple.com/us/podcast/negs-best-film-podcast/id1087678387?mt=2 Spotify - https://open.spotify.com/show/7IMIzpYehTqeUa1d9EC4jT YouTube - https://www.youtube.com/channel/UCWA7KiotcWmHiYYy6wJqwOw And be sure to help support us on Patreon for as little as $1 a month at https://www.patreon.com/NextBestPicture and listen to this podcast ad-free Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're talking muscle, protein, and everything you need to know about healthy aging with Dr. Gabrielle Lyon. We break down optimal protein intake, the habits that actually build muscle, and the most effective way to train in your 30s, 40s, and 50s. If you want a clear, science-backed roadmap to becoming “forever strong,” this episode is it! Timestamps:[3:36] Welcome Dr. Lyon[22:53] What's the ideal ratio of protein for women who strength train?[23:59] If you're trying to build muscle and lose fat, how does protein change?[25:38] Should our macros change as we age? Also, what are your favorite brands of protein powder and supplements? [34:29] Do you take creatine and amino acids every day or just on the days you work out?[38:13] Should collagen intake be counted towards daily protein intake?[40:49] How do I get enough protein each day if a high dose messes up my digestion?[42:36] Does consuming protein with carbs or with fat make a fat for building lean muscle?[43:58] Does your body's ability to absorb protein decrease as you age?[44:21] I'm struggling with estrogen dominance, how do I get enough protein without relying too much on animal protein?[44:57] What is the best thing to eat before weight training and then after?[46:08] Do macro and nutrient requirements change with your cycle? [47:16] How do I know if I'm actually succeeding in building lean muscle? [47:48] Is it true that too much protein is bad for the kidneys?[48:38] I'm 44 and exercise, I do a combo of cardio and strength. This past year, I've put on weight and what I've done in the past isn't working any more- any tips or tricks? [49:34] What would a good weekly workout routine look like? How much walking should we prioritize over cardio? [50:56] I'm interested in lifting heavy and know there are a lot of options, but I'd like to increase my weight in my back squat but my core is compromised. Any advice? [53:37] What are my sequencing of workouts for optimal muscle building? Episode Links:Dr. Lyon's websiteFollow Dr. Lyon on InstagramFollow Dr. Lyon on XDr. Lyon's YouTubeGet "Forever Strong"RDA is .8 grams per kg of bodyweight, recommended by Dr. Lyon: 1.6 grams per kg of bodyweightProtein powders:https://1stphorm.com/collections/proteinhttps://www.thorne.com/products/set/protein-powdersWhat's the ideal ratio of protein for women that weight train? Keep protein 1 gram per pound ideal body weight, but increase calories by 10-20%.3 supplements for muscle building:Creatine Monohydrate: getkion.com/wellfedUrolithin A: https://www.mitopure.com/  Omega-3 fatty acid DEXA scanIn Body scanSponsors:Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Anthony Pettis in his heyday was one of the biggest new champions with some of the biggest endorsement deals we've ever seen an MMA fighter earn. It was felt a new era was upon us, but that would soon change when he met RDA for a title defense that everyone assumed he'd win. The effects of that loss would change him forever.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter revisits the “proven, promising, fuzzy, noise, nonsense” scale and applies it to a variety of popular topics. He begins with a refresher on what each category represents before classifying a range of interventions based on the strength of their supporting evidence. The conversation spans three main areas: drugs for geroprotection (including GLP-1 receptor agonists, SGLT2 inhibitors, methylene blue, and telomere-lengthening supplements), the use of low-dose aspirin for cardiovascular disease prevention, and strategies to improve muscle mass through optimal protein intake and follistatin gene therapy. This episode provides a clear, evidence-based overview for listeners seeking to understand where these popular health and longevity interventions stand on the spectrum of scientific credibility. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #76 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: A scale for evaluating scientific claims: proven, promising, fuzzy, noise, or nonsense [1:30]; Strong convictions, loosely held: the mindset that separates great scientists from the rest [7:30]; GLP-1 receptor agonists: are there benefits beyond improving metabolic health and promoting weight loss? [12:45]; GLP-1 drugs and the brain: exploring the potential cognitive benefits [18:45]; GLP-1 drugs and lifespan: examining the evidence for potential geroprotective effects [23:00]; Rapamycin and geroprotection: why it remains in the “promising” category [25:45]; SGLT2 inhibitors and their potential geroprotective effect [27:30]; Methylene blue: examining the evidence of an anti-aging effect [34:45]; Methylene blue's potential neuroprotective effects: limited and inconsistent evidence in humans, and the challenges of dosing and safety [41:15]; Telomeres: what they are, how they relate to aging, and why telomere-lengthening supplements lack credible scientific evidence [43:45]; Does the idea of targeting telomere length to extend lifespan have scientific merit? [50:15]; Low-dose aspirin for cardiovascular disease prevention: weighing its clot-prevention benefits against bleeding risks across different populations [55:00]; Rethinking the protein RDA: why most people need twice the recommended amount for muscle health [1:00:45]; Debunking the protein–cancer myth: why higher protein intake doesn't promote tumor growth [1:06:15]; The biology of follistatin and myostatin, and why follistatin gene therapy has become an emerging topic of interest for muscle growth [1:13:15]; Follistatin gene therapy for muscle growth: state of the evidence in animals and humans, and the technical challenges and regulatory barriers [1:17:00]; Why injectable follistatin is theoretically possible but impractical for real-world use [1:23:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Rhonda Patrick is a scientist, health educator, and host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, and disease prevention. In this episode, Rhonda joins Peter for part two of his deep dive on protein, continuing last week's discussion with David Allison and expanding the conversation to include creatine supplementation and sauna use. She discusses why the current RDA for protein is insufficient, how much more is needed to maintain muscle mass and prevent frailty, how activity level and aging influence protein requirements through mechanisms such as anabolic resistance, and how to determine optimal protein intake. The conversation also covers creatine's proven effects on strength, endurance, and performance; its overlooked benefits for cognition and brain health; and the optimal dosing for different populations. Rhonda closes with the science behind sauna use, including its cardiovascular and cognitive benefits, the role of heat shock proteins, and practical guidance on temperature and duration. We discuss: Why the current protein RDA is too low, and why maintaining sufficient amino acid intake is vital for muscle preservation and health [3:30]; The case for raising the protein RDA by at least 50% [9:45]; Anabolic resistance: why inactivity—more than aging—blunts the body's response to protein, and how resistance training restores it [14:00]; How sarcopenia develops, the profound effect of frailty on quality of life, and why it's crucial to build and maintain muscle early [20:00]; Finding the optimal protein dose [25:00]; Why aiming higher is smarter: the case for targeting 2g of protein per kg of body weight in the real world [32:15]; Protein needs for pregnant women and growing adolescents [37:30]; Why higher protein intake is crucial when trying to lose fat while preserving or gaining muscle [39:45]; GLP-1 drugs: protein needs, muscle preservation, dosing strategies, evidence of broader health impacts, and more [43:45]; How overweight individuals should calculate protein needs based on target body weight [50:45]; Unpacking a misunderstood topic: the relationship between protein intake, mTOR activation, and longevity [52:00]; Why it's unclear whether rapamycin is geroprotective in humans, and how misinterpreted animal data have fueled misconceptions about protein or mTOR activation being harmful [1:00:45]; The unmatched longevity benefits of exercise, its synergy with higher protein intake, and Peter's recommended protein intake [1:06:15]; How Rhonda became fascinated with creatine—a well-studied, safe, and effective supplement for improving exercise performance [1:09:00]; Creatine for the brain: how higher doses may enhance cognition under stress and support resilience against aging and disease [1:16:30]; Optimal creatine use: dosing for adults and teens, safe product selection, debunking kidney myths, and more [1:25:45]; Sauna: how deliberate heat exposure mimics exercise, boosts cardiovascular and brain health, and shows promise for improving mood and mental resilience [1:32:15]; The benefits of sauna for reducing risk of dementia, and why hotter may not be better [1:41:15]; The FoundMyFitness podcast [1:45:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter David Allison is a world-renowned scientist and award-winning scientific writer who has spent more than two decades at the forefront of obesity research. In this episode, David joins for his third appearance on The Drive to bring clarity to one of the most contentious topics in modern nutrition—protein. He explores the historical pattern of demonizing macronutrients, the origins and limitations of the RDA for protein, and what the evidence really says about higher protein intake, muscle protein synthesis, and whether concerns about harm are supported by actual data. He also discusses the challenges of conducting rigorous nutrition studies, including the limits of epidemiology and crossover designs, as well as conflicts of interest in nutrition science and why transparency around data, methods, and logic matter more than funding sources. The episode closes with a discussion on processed and ultra-processed foods, the public health challenges of tackling obesity, and whether future solutions may depend more on drugs like GLP-1 agonists or broader societal changes. This is part one of a two-part deep dive on protein, setting the stage for next week's conversation with Rhonda Patrick. We discuss: The cyclical pattern of demonizing different macronutrients in nutrition and why protein has recently become the latest target of controversy [3:15]; The origin and limits of the protein RDA: from survival thresholds to modern optimization [6:30]; Trust vs. trustworthiness: why data, methods, and logic matter more than motives in science [13:30]; The challenges of nutrition science: methodological limits, emotional bias, and the path to honest progress [17:15]; Why the protein RDA is largely inadequate for most people, and the lack of human evidence that high protein intake is harmful [30:30]; Understanding the dose-response curve for muscle protein synthesis as protein intake increases [45:15]; Why nutrition trials are chronically underpowered due to weak economic incentives, and how this skews evidence quality and perceptions of conflict [48:15]; The limitations and biases of nutrition epidemiology, and the potential role of AI-assisted review to improve it [56:15]; The lack of compelling evidence of harm with higher protein intake, and why we should shift away from assuming danger [1:04:15]; Pragmatic targets for protein intake [1:09:30]; Defining processed and ultra-processed foods and whether they are inherently harmful [1:16:15]; The search for a guiding principle of what's healthy to eat: simple heuristics vs. judging foods by their molecular composition [1:25:00]; Why conventional public health interventions for obesity have largely failed [1:38:15]; Two ideas from David for addressing the metabolic health problem in society [1:42:30]; The potential of GLP-1 agonists to play a large role in public health [1:46:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube