Podcasts about RDA

durée : 00:58:02 - Cultures Monde - par : Mélanie Chalandon - La journaliste Gaëlle Borgia revient de Madagascar, où les élections présidentielles se déroulent dans un climat de contestation et de misère sociale / En Allemagne, la coalition au pouvoir apparaît en crise, alors que la Cour constitutionnelle vient d'invalider certaines dispositions du budget. - invités : Elisa Goudin-Steinmann Maîtresse de conférences en études germaniques à la Sorbonne Nouvelle et co-rédactrice du blog 'Regards sur la RDA et l'Allemagne de l'Est'; Eric-André Martin Secrétaire général du Comité d'études des relations franco-allemandes (Cerfa) de l'Ifri, spécialiste de la politique européenne et des relations internationales de l'Union européenne; Gaëlle Borgia Correspondante à France 24

Ever wondered what drives a dentist to sell their practice and how they choose the right buyer?" Financial Flossing with host Ross Brannon and features guest  Sharmyn Long Olivares from Wingspan Transitions. With over 30 years of experience in dentistry, starting as an RDA at 15 and then becoming an RDH by 19, Sharmyn has been a pivotal figure in the dental industry, especially in practice transitions. Key Takeaways: ✔️ Legacy Over Profit: Sharmyn explains why many dentists prefer selling to private buyers, focusing on their practice's legacy and patient care. ✔️ Seller Motivations: Different motivations between dentists selling to DSOs and private buyers are highlighted, emphasizing control and passion for dentistry. ✔️ Market Trends: Recent increase in transactions and rising practice prices in the private buyer market. ✔️ Maintaining Performance: The importance of keeping dental practices high-performing during the sale process. ✔️ Strategic Location Choices: Sharmyn advises on the benefits of choosing practice locations outside high-cost areas.  Tune in for more insightful episodes of Financial Flossing with Ross Brannon. Visit the website: https://wingspantransitions.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Un granjero neerlandés rescata una raza porcina casi extinta, procedente de la antigua Alemania Oriental. Los cerdos leicomas. Este ganadero es el último criador de esta raza desde la desaparición de la Alemania del Este.

Who doesn't love chocolate, right? Chocolate has a long and illustrious reputation. Made from cocoa, which is derived from the beans of the cacao tree (whose scientific name translates to “food of the gods''), it has been used by some of the earliest Mesoamerican cultures as food, medicine, ritual offerings and perhaps even currency. It's no less valuable in modern times. Chocolate is a delicacy, adored and consumed by many all around the world. Despite its rich history and good reputation, today's session will unveil both sides of the spectrum; the good and the bad. Don't get me wrong, there are some health benefits. Chocolate, especially dark chocolate, contains high amounts of magnesium & iron, has many powerful antioxidant properties and has been proven to improve cognitive function. According to the USDA, 50 grams of dark chocolate contains 114 milligrams of magnesium, which is about 35% of adult females' recommended dietary allowance. Milk chocolate contains about 31 milligrams of magnesium in 50 grams, about 16% of the RDA. Not only that, but some of its main components cause the brain to release serotonin or “feel good” hormones. However, though there are pros, there are also some pretty compelling cons. While dark chocolate can have positive effects on your health, a 2022 study by Consumer Reports found that eating dark chocolate every day could be harmful for adults, children and pregnant people. They tested 28 popular dark chocolate brands and found that 23 contained levels of lead and cadmium that could be dangerous to consume on a daily basis. Consuming these heavy metals can lead to developmental issues, immune system suppression, hypertension and kidney damage in adults and children. It can also wreak havoc on your hormones by creating a copper imbalance. Interested to learn more?Tune in to get the scoop on all things chocolate, the good and the ugly. I'll also touch on who shouldn't eat it, as well as how to consume it in a healthy way.You'll Learn: The health benefits of chocolateWhy overconsumption of chocolate could be harmful to overall health and fertility What to avoid if consuming chocolateThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Carl: Thank you for the tremendous service that you provide, Dr Cabral. I have been dealing with an overall dry body. Dry palms, feet, face, etc. When I urinate it is always high volume. No matter how much I drink, my urine is borderline dark yellow. I'm dealing with a long term Candida issue. I did the big five a year ago and my T4 was fine, T3 was low. My body is buzzing all the time and feels stressed to the max. .. A certified mess. I have tried the thyroid and both adrenal supplements. I currently take DNS, greens powder and Omega3. Any thoughts would be appreciated.   Roman: Hey Dr. Cabral! I listened to your "What your pee says about your health" podcast. There was no mention of "foamy or bubbles" in pee. I've had this issue for a long time. It doesn't happen with every pee but most pees will bubbles (sometimes more, sometimes less). I mentioned this to my Doctor who shrugged it off as "probably something you ate". I did protein-strip tests but they were negative. I'm a generally healthy 39 year old male with a healthy diet and lifestyle. I did test positive for candida overgrowth in my gut. Could this have anything to do with my issue? If not, what could it be? PS: I will be starting a your limited yeast protocol in a few weeks. Thanks so much for answering my question :   Cindy: Hi doctor Cabral, I eat very healthy diet and exercise 6 days a week (weight lifting and walking). I also do 16:8 fast every day. I have noticed that my weight is increasing, especially around the abdomen. I checked my hormones, and found out that my thyroid is on a low side and my estrogen and progesterone too. I'm 47, so I feel that's normal. My cortisol is slightly increased too. I really want to lose some weight, especially around the middle. What would you suggest? How do I find out what's stressing my body? How do I know of it's the fast or something else? Thanks so much for you answer - I really appreciate your help.   Mirella: Hi doctor Cabral, generally speaking - do you need to take on extra vitamins and minerals if you are already using a multivitamin that contains RDA of all the main micronutrients that you need? Thank you kindly for your answer   Marina: Hi Dr Cabral, Every time I include Protein Powder into my daily routine, whether it is Whey or Vegan, my iron saturation always goes up too much to around 50%, if I exclude it for a month or so, it drops back to 25-30%. Why could it be? I understand that Vegan might have this effect due to vegan iron sources etc, but not sure why Whey WPI would have the same affect?   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2836 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode, Rory and Vaida Plankyte, Product Manager and Design Lead at ResearchSpace, discuss the recent RDA plenary in Salzburg! Join us for key takeaways, a breakdown of the conference, and a discussion about some of the more illuminating conversations and presentations that took place in this exciting week! Register for the upcoming webinar on PIDs for Instruments featuring Rory and Vaida, alongside Rolf Krahl and Marcus Stocker: https://helmholtz-berlin-de.zoom-x.de/meeting/register/u50kdeyhqzsuGdHgbcPU9A5DtwwLVdPUFC1t The International Science Council's Committee on Data (CODATA) and World Data System (WDS), and the Research Data Alliance (RDA) held the International Data Week 2023: A Festival of Data, which took place on 23–26 October 2023, in Salzburg, Austria and online.

With incredible information from ProFi 2020 Partner and Strategic Growth Financial Consultant Chris Sands; IGP Business Advisor Joanne Miles, MAADOM, RDA; and Dr. Daniel Haws of Kuna Dental, this podcast contains some of the best advice a mid-career dentist could get on figuring out a strategy that works for you, and how to optimize your business.

Childs Farm is a brand I know well, thanks to one of my children using a whole lot of it when he was small, but I didn't know all about the lady behind the brand until we chatted for this week's podcast- and what a lady she is! Joanna Jensen started her Childs Farm journey in response to her own daughter's need for something that helped her skin but also smelt nice and made bath times fun. As her business grew, so did Joanna's desire to give back, and one of Joanna's outlets was RDA and supporting this incredible charity through her work with her brand. Then a meeting at a dinner with the legend that is Natasha Baker gave Joanna the chance to take a different role in equestrian sport, through becoming a part owner of Natasha's Lottie aka Keystone Dawn Chorus. This duo went on to compete in the Paralympic Games in Tokyo... well, she actually took two silvers individually and team gold, but who's counting?! Joanna talks about how she grew and sold a majority share in her business, what she's doing now, a special event next year, and what it's been like to be involved with the RDA and para dressage at the highest level. It's a lovely one to listen to.

There are so many choices a dentist in the middle of their career can take. As long as you own your practice, the one thing you should always be doing is maximizing it. This means making investments in the operational excellence of your practice. With incredible information from ProFi 2020 Partner and Strategic Growth Financial Consultant Chris Sands; IGP Business Advisor Joanne Miles, MAADOM, RDA; and Dr. Daniel Haws of Kuna Dental, this podcast contains some of the best advice a mid-career dentist could get on figuring out a strategy that works for you, and how to optimize your business.

You will recognize him as technician "Vern Alberts" in Stargate SG-1, but did you know that this actor was also Richard Dean Anderson's photo double? Actor Bill Nikolai joins Dial the Gate to discuss memories of working on the set of SG-1 opposite RDA and the cast!

Let's talk about biotin for hair and skin. You may have even noticed biotin shampoo for hair loss—does it really work? Biotin is vitamin B7. Biotin is especially important for pregnant women and children. A deficiency of biotin in a pregnant mother could lead to malformations in the growth and development of the child. Biotin acts as a coenzyme in the formation of proteins. There are a lot of different fats and proteins that make up body tissue. It's a helper enzyme in the formation of myelin, hair, and skin. The microbes in the large intestine make just as much biotin as you get from your diet. But, the majority of biotin you get from your diet is not in a free form—the biotin made by your microbes is. Anything that destroys your microbes, especially antibiotics, can have a negative effect on biotin. The RDA for biotin is not fully agreed upon, and it's difficult to get biotin from your diet. However, a few foods rich in biotin are egg yolks, liver, kidneys, and certain cheeses. The top causes of biotin deficiency are: • Raw egg whites • The keto diet (causes the demand for biotin to increase) • Anti-seizure medication • Smoking • Alcohol • Lowered stomach acid • Pregnancy or breastfeeding • High amounts of exercise • Age • Genetic issues If you're experiencing symptoms like keto rash, hair thinning, or hair loss on keto, it could be because of a lack of biotin in the diet. A subclinical deficiency in biotin could lead to thinning hair, hair loss, or skin rashes. However, symptoms of a major biotin deficiency can be more severe. Symptoms of a biotin deficiency: • Alopecia • Eczema • Seizures • Candida • Depression Biotin cream or shampoo can be absorbed through the skin and may be beneficial for a subclinical biotin deficiency. You may also want to include biotin in your diet and even take a supplement form.

durée : 00:59:58 - Entendez-vous l'éco ? - par : Tiphaine de Rocquigny - Après des films accompagnés d'une critique sociale forte, Rainer Werner Fassbinder se tourne vers le mélodrame. Avec des codes connus et inspirés d'Hollywood, le cinéaste aspire à toucher le plus grand nombre : comment ses films questionnent-ils les dessous du miracle économique allemand ? - invités : Alban Lefranc Romancier, traducteur allemand, auteur notamment de l'ouvrage "Fassbinder, la mort en fanfare" (Editions Rivages, 2012); Emmanuel Droit Professeur d'histoire contemporaine à Sciences Po Strasbourg, et spécialiste de l'Histoire de l'Allemagne et notamment de la RDA

Sara, gallega de pura cepa y psicopedagoga de profesión, nos trae un enfoque diferente sobre el alquiler turístico. ¿Por qué no combinar alquiler vacacional y de temporada?Es así como Sara consigue rentabilizar los inmuebles de sus clientes durante los 365 días del año, hasta el punto de haber construido un negocio alrededor del alquiler turístico donde, a día de hoy, gestiona más de 60 propiedades. ✅ INFORMACIÓN IMPORTANTE PARA TÍ:

When trying to lose weight, building muscle mass, or generally trying to be healthier... all you hear is PROTEIN PROTEIN PROTEIN.  Butttttt How much protein should we be eating each day?   If you talk to a personal trainer or an avid gym goer, you might think 1g/pound of body weight. Well the recommended daily allowance or RDA for most adults is 0.8g/kg of body weight.  To get your weight into kilograms/kg you need to divide weight in pounds by 2.2. This could look like a 180lb individual divided by 2.2 = ~82kg.  This could be either 180g of protein to try to eat (wowzas) OR aim for at least 65g protein (phew that's easier).    Now, do I frequently recommend 1g/kg of body weight!? YESSS!!! So in that example I just gave, that's 82g protein a day! Still a lot easier to achieve than 180g protein a day.  PLUS veggies, whole graine, legumes/beans, nuts/seeds also contain protein. So ADD to your meal :)  To learn more or work with Nicole, visit www.nutritionsmylife.com    References:  https://www.ncbi.nlm.nih.gov/books/NBK541119/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6492513/

On today's episode of The Momlife Mindset podcast, I share more about quality, adequate protein and WHY it matters for us as women. Research shows that starting in our 30's, muscle mass starts to decrease anywhere from 3-8% per decade. The reason this matters? Because more muscle mass = more calorie burn while our body is at rest as it keeps our systems functioning optimally. Plus, the more muscle mass - the more effective our metabolism is, the better our bodies move and the more we maintain our quality of life. The truth is - women most often are under fueling. ESPECIALLY when it comes to protein. If you're dealing with things like intense sugary cravings, brain fog, anxiety, depression, hunger, low energy, little progress/change from your workouts, brittle nails/hair and weak joints, plus prologned soreness and healing...it's HIGHLY likely that looking at protein intake is crucial inside your day to day regimen. Don't be afraid to fuel your body well. Things like diversifying our nutrition and hitting adequate, quality protein in our days not only set us up for success now - but for the future. Women are susceptible to things like osteoporosis (loss of bone mass) - which can be combatted by things like lifting weights and maintaining muscle mass through fueling with adequate protein. The recommended RDA for protein is 0.8 - 1 gram of protein per lb of ideal body weight. For me personally - that's 150 to 160 grams of protein daily! It's totally possible, but it takes intentionality and learning how to track and add in protein to help you hit your goal for your unique body. Professionals like Dr. Gabrielle Lyon and Dr. Mark Hyman share so much about inside out health and wellness, functional medicine, women's health, the important of getting adequate protein and so much more. I highly recommend following their work and learning more of their knowledge! Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: https://www.erintrier.com/Mindset Shop: https://www.erintrier.com/shopEmail Contact: erinktrier@gmail.com Business IG: @themomlifemindsetPersonal IG: @erinktrierBusiness FB: The Momlife Mindset

This session is part of a series of live webinars, where we discuss how the persistent identifiers ORCID, ROR, and DOI enable interoperability across scholarly digital services while also ensuring the discoverability of research from and about Africa. The slides are available at https://doi.org/10.5281/zenodo.8406371 Persistent identifiers (PIDs) are unique and enduring labels assigned to digital objects, resources, or entities, such as research datasets, academic papers, books, websites, and other item types. In scholarly records, PIDs can also be assigned to individual researchers (ORCID) and research institutions (ROR). This webinar series aims to facilitate African researchers, librarians, and institutions in the adoption of digital tools and persistent identifiers for a significant increase of African research discoverability, globally and to increase efficiency in scholarly workflows. Read more at ⁠https://info.africarxiv.org/events/⁠ About FAIRsharing FAIRsharing is a curated, informative and educational resource on data and metadata standards, inter-related to databases and data policies, across all disciplines. It guides consumers to discover, select and use these resources with confidence, producers to make their resources more discoverable, more widely adopted and cited, and powers third-party tools by providing trustworthy content to promote standards and databases. This presentation will provide an overview of FAIRsharing and how resource developers can get started describing their databases, standards and policies within FAIRsharing. Examples of what you can do with FAIRsharing will focus on the ORCID Registry record as well as records from the countries within Africa. About Allyson Lister Allyson Lister is the FAIRsharing Content & Community Lead at the University of Oxford. With a background in data standardisation, ontologies, semantic data and integration, she is responsible for FAIRsharing content, as well as for the collaborations with users and outreach across all research domains. Allyson is also an EOSC Future / RDA Domain Ambassador (for standards, databases and policies), and is a co-chair of two RDA working groups. --- Send in a voice message: https://podcasters.spotify.com/pod/show/access2perspectives/message

My listeners already know Tamara Santa Anna, DC. Since she is more expert with this material than I am, she kindly agreed to help me with this interview. The Rumble video is HERE. Mr. Lahore is 77. His hero's journey started with a degree from University of Washington in Seattle. After he graduated, he was hired there as an academic weather researcher. He spent a decade at this and then worked for Boeing the rest of his career. After Lahore retired, he spent a decade traveling around the USA in a motorhome. (These people are now called “van-lifers.”) When he came home to settle down, he became interested in vitamin D and began his research. This evolved into VitaminDWiki.com, now the world's most comprehensive website about this subject. Mr. Lahore still works 50 plus hours a week learning and writing about D. He says his goal is to improve the health of the entire world. Click HERE to start viewing VitaminDWiki.com. To measure D dosing, International Units (IUs) are now used instead of micrograms (mcg). This seems to have been done to make tiny doses look large:1000 IU = 25 mcg5000 IU = 125 mcg10,000 IU = 250 mcgThe government's recommended vitamin D dietary allowance (RDA) is only 600 IU a day for people up to age 70 and 800 IU for those older. But if you want to be healthy, throw this out the window. Costco supplies 2,000 or 5,000 IUs per dose, which is still not enough. Biotech's top quality 50,000 IU vitamin D capsules are convenient for weekly use and can be purchased HERE.VitaminDWiki's FAQIntroduction:1. Watch a 5 minute video "Does Less Sun Mean more Disease?"2. Vitamin D is the 3rd most important contributor to health after healthy food and exercise, and the lowest-cost way to improve health. (This is a n important link.)3. Does Vitamin D really Work? Yes; raising your Vit D levels will substantially prevent many health problems.What diseases can be helped by D? Browse for “Other Health Problems and D” in left column or here. Also, see “Supplementing and More” in the menu at the top of every page.How can I get vitamin D from anywhere on the globe?International Shipping from the US of vitamin D include these.Amazon often does not ship health products out of the country.Many Amazon products can be sent to many countries (unsure about health products)For more, see robertyoho.substack.com, episode 269.Support the show

Here are the notes for episode #448 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Dr. Gabrielle Lyon discuss protein intake, building muscle, and becoming forever strong.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[3:22] Interview with Dr. Gabrielle LyonLinkshttp://drgabriellelyon.com/https://www.instagram.com/drgabriellelyon/https://twitter.com/drgabriellelyonhttps://www.youtube.com/drgabriellelyonhttps://www.instagram.com/drgabriellelyon/RDA is .8 grams per kg of bodyweight1.6 grams per kg of bodyweight1 gram per pound ideal body weightProtein powdershttps://www.thorne.com/products/set/protein-powdersProtein 1 gram per pound ideal body weight, but increase calories by 10-20%.Creatine MonohydrateUrolithin AOmega-3 fatty acidDEXA scanIn Body scanLMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, artificial ingredients, and it's paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. MD LogicIf you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I'm so excited about.It is for something called Digestive Complex from MD Logic. For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.DiviI have been looking for a hair growth serum for almost 5 years now and I've finally found one and I managed to convince them to give you 20 % off!Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.  Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all.  Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!

Welcome to another Q&A show! In today's episode, we hear from a listener who wants to know if they can get enough protein to build muscle when eating only two meals a day, talk about fiber and constipation, healing plantar fasciitis, and the ideal effort to rest ratio when sprinting. I also answer questions about my morning exercise routine, timing workouts with your circadian rhythm and what the best time to train is, and what I'm eating these days. Finally, I answer a few questions about cold plunges and advise a high school track and cross-country coach on how to integrate ancestral principles into his coaching method. Thanks for listening and please do continue to send in your thoughtful questions and comments—they are always so insightful and helpful to hear.   TIMESTAMPS: Jenny asks: Can you get enough protein when following the Two Meals a Day pattern? [04:00] Recommended Daily Allowance or RDA is recommended for survival, NOT peak performance.  A good way of figuring out is to consume a gram of protein per pound of your ideal body weight. [09:08] John asks: How do you minimize fiber and not get constipated? [14:07] Ellen writes how she helped her plantar fasciitis by using Brad's YouTube about stretching. [18:55] Limiting your high intensity sprint efforts to a maximum of 20 seconds, and then taking an extensive recovery is recommended. [20:59] How does one's circadian rhythm affect exercise? The best time to exercise is when you prefer to exercise. [24:47] Mike is asking five questions regarding Brad's morning exercise routine. How does Brad recover after his morning routine and what does Brad eat? [27:25] Brendan is a high school track and cross-country coach. He wants to know how he can integrate the ancestral health principles into his coaching method. [43:25] Douglas wants to know how often and when does Brad do his cold plunge and for how long? Another question is about comparing the diet his doctor recommends and the science behind what Brad talks about. Nutrient deficient, toxic processed foods are the drivers of heart disease,  not red meat, dairy and saturated fats. [48:38] Find a health care provider who is well-versed in nutritional science.  Some medical schools fall short in offering current information. [58:38]   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Two Meals a Day Podcast with Stan Effording Fiber Menace Plantar Fasciitis video Circadian Rhythm podcast Brad Kearns's Morning Routine Brad's Shorter Original Morning Routine Podcast with Doug McGuff CAROL bikes Brad's Morning Routine Course Unfrozen Caveman Runner Dr. Rhonda Patrick  The Hacking of the American Mind Dr. Anna Lembke podcast The Framingham Study The Primal Blueprint Keto Reset Diet Keto for Life   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Brad's Macadamia Masterpiece: Mind-blowing, macadamia nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Let's take a deep dive into protein, how much you need for your bodyweight, muscle gain, fat loss and why aging increases protein requirements. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix  *Save 12% with code podcast at checkout Link to Studies: https://bit.ly/3PmKE7r -----------Show Notes---------------------- 00:00 Intro 0:17 Protein Deep Dive 0:22 Protein thresholds 1:04 Protein, muscle and weight loss 1:32 Strength and mortality  2:23 RDA for protein is low 3:32 Protein targets for healthy people 4:39 Pre-exercise protein 5:27 Creatine  6:43 Protein intake for all ages 7:27 Important table to consider  8:02 Over 65 need more protein  8:45 Protein timing for muscle gain  10:00 Protein around exercise  10:12 Pulse VS even distribution  12:21 Protein pulse as you get older  13:29 Pre-bed protein  15:29 Protein and diabetes 16:17 How much protein you need

Today we have one of the world's foremost authorities on dietary protein and amino acids, Dr. Donald Layman. He is known for his extensive research on muscle development as well as his studies of metabolic regulation for obesity, diabetes, and cardiovascular disease. Don is a professor emeritus in the Department of Food Science and Human Nutrition at the University of Illinois Urbana-Champaign. He spent 31 years on the faculty before stepping away in 2012. Much of Don's research over the years investigated the impact of diet and exercise on adult health problems related to obesity, type 2 diabetes and metabolic syndrome. His lab at Illinois particularly focused on understanding metabolism. He conducted clinical trials for nearly two decades that helped create a new understanding about how to optimize people's macronutrient balance and metabolism. In addition to his work on metabolism, Don has also conducted extensive research into ways to enhance body composition, increase energy levels and monitor blood sugar. Today Don works as Director of Research for the American Egg Board and is a nutrition consultant for the National Dairy Council and The National Cattlemen's Beef Association. He also is the Chief Science Officer for Qivana, a natural products marketing company that promotes the weight-loss program that Don developed in his lab at the University of Illinois. Show notes: [00:04:02] Marcas asks Don what it was like growing up on a farm in a small town in northern Illinois. [00:04:29] Marcas asks how small the town was that Don grew up in. [00:05:16] Don explains how he first became interested in science. [00:05:39] Don talks about how he realized in college that he wasn't as good at math as he thought he was. He shares how this shifted his focus away from chemical engineering. [00:06:27] Marcas asks if Don's natural intuition and interest for biochemistry stemmed from growing up on a farm. [00:07:10] Ken mentions that as Don was studying biochemistry, he started looking into protein synthesis with a professor by the name of Arlen Richardson, who was known for his aging research. Ken asks Don to talk about this period and how his interest in protein and muscle evolved. [00:08:27] Marcas asks Don to explain for listeners the importance of protein as it relates to metabolism and what he means when he talks about protein turnover. [00:09:36] Marcas mentions that we hear a lot about the need to maintain muscle as we grow older, but that back in the ‘70s and ‘80s when Don was starting his career, there wasn't much of a focus on muscle, except in terms of athletic performance. Marcas goes on to explain that largely because of Don's research, we now know that protein is critical in terms of helping people stay healthier as they age. Marcas asks Don to give a sense of just how important protein is for our health span and aging. [00:12:35] Ken asks if it is true that the inefficiency in muscle protein synthesis begins as early as one's thirties. [00:14:11] Ken asks Don to talk about the right amount of protein an individual should consume and mentions that there is much confusion on this issue, largely due to the food pyramid's recommended daily allowance for protein of 0.8 grams per kilogram of body weight. [00:15:51] Ken mentions that Don has talked in the past about how 40 percent of women who are 60 and older consume less than the RDA for protein, which is likely the bare minimum. Ken asks if it is reasonable to say that a plant-based diet for older women could be risky. [00:17:13] Ken asks Don to address the claims that high-protein diets are not good for you, and that too much protein can harm your liver and kidney. [00:18:47] Marcas shifts gears to talk about the quality of protein consumed. Marcas explains that it is much easier for carnivores to get the right amount of protein than vegans, largely because the amino acid leucine is vital for muscle repair and replacement,...

Nutrition labels should make your diet + nutrition choices easier, but sometimes they do they exact opposite. And that's the case when it comes to the Daily Value %. Over the last few months, I've repeatedly seen the Daily Value % used or discussed in ways that just don't make sense. As well as people who are afraid to take a particular supplement we might recommend to them because the Daily Value looks like an astronomical number. And that's troubling for me as a nutrition professional who firmly believes that the Daily Value % (%DV) is misleading and, frankly, total garbage. Since these values are so confusing to people in general as well as my community, I figured it was time to set the record straight. My hope is that you'll see how pointless this required section is on a US nutrition label + why you should never, ever bother using it as a guide for diet + nutrition choices. In this episode: Why the Daily Value on a US nutrition label should be ignored History of the Daily Value + the RDA (important context!) Concerns from industry experts about lobbyist influence over nutrition information Real life example showing why the Daily Value is worthless Huge problems with the Daily Value Quotes: What you need to know is that the RDA is supposed to be used as a metric or goal of nutrient intake specifically for healthy individuals – not those who are sick or chronically ill. The Daily Value is misleading because an amount higher than 100% could scare someone that they were potentially overconsuming that nutrient.

Bienvenue dans Les Fabuleux Destins ! Découvrez l'une des escroqueries les plus audacieuses du XXe siècle, pendant laquelle un faussaire et un journaliste peu scrupuleux ont réussi à berner le monde entier. Son nom : les faux carnets d'Adolf Hitler. Entre cupidité, réseaux interlopes et rebondissements invraisemblables, découvrez son fascinant destin. Après la Seconde Guerre mondiale, l'Allemagne est en pleine reconstruction. Son organisation politique, divisée entre la RDA et la RFA, en fait un nid de guêpes où s'épanouissent les escrocs en tout genre. C'est dans ce contexte que grandit Konrad Kujau, né en 1938 au sein d'une famille modeste, dans la région de la Saxe. Devenu adulte, Kujau trempe dans de petits trafics. Affabulateur né, le jeune homme s'invente de nouvelles identités, et tente de tirer profit de son bon coup de pinceau. Il trouve rapidement sa clientèle, qu'il représente sur de grands tableaux auprès des héros de la Seconde Guerre mondiale… Pour découvrir d'autres récits passionnants, cliquez ci-dessous : RuPaul, la drag queen la plus influente du monde Brooklyn Beckham, l'enfant de stars qui construit son propre empire Harry Styles, le phénomène planétaire de la pop culture Un podcast Bababam Originals Voix : Andréa Brusque Ecriture : Lucie Kervern Production : Bababam (montage Matteo Benedetto, Antoine Berry Roger) Learn more about your ad choices. Visit megaphone.fm/adchoices

durée : 00:38:40 - Le Temps du débat - par : Emmanuel Laurentin - L'Allemagne, pilier de l'économie européenne, a vu son produit intérieur brut (PIB) chuté de 0,3% entre janvier et mars 2023. Comment redynamiser son économie face à une inflation grandissante dans un contexte fragilisé par la guerre en Ukraine ? - invités : Marie Krpata Chercheuse à l'IFRI, au comité d'études des relations franco-allemandes (Cerfa); Elisa Goudin-Steinmann Maîtresse de conférences en études germaniques à la Sorbonne Nouvelle et co-rédactrice du blog 'Regards sur la RDA et l'Allemagne de l'Est'; Joseph de Weck Historien, politologue et journaliste, directeur Europe de Greenmantle (cabinet de conseil en risques macroéconomiques et géopolitiques basé à Paris)

durée : 00:38:40 - Le Temps du débat - par : Emmanuel Laurentin - L'Allemagne, pilier de l'économie européenne, a vu son produit intérieur brut (PIB) chuté de 0,3% entre janvier et mars 2023. Comment redynamiser son économie face à une inflation grandissante dans un contexte fragilisé par la guerre en Ukraine ? - invités : Marie Krpata Chercheuse à l'IFRI, au comité d'études des relations franco-allemandes (Cerfa); Elisa Goudin-Steinmann Maîtresse de conférences en études germaniques à la Sorbonne Nouvelle et co-rédactrice du blog 'Regards sur la RDA et l'Allemagne de l'Est'; Joseph de Weck Historien, politologue et journaliste, directeur Europe de Greenmantle (cabinet de conseil en risques macroéconomiques et géopolitiques basé à Paris)

Denise Williams-Jones, RDA is a Customer Service Consultant, Speaker, Founder, and Owner of Next Level to Success. She started in the dental field in 1995, working in some of the top dental offices in Southern California, with roles including chairside assistant, inventory and supply manager, team trainer, scheduling coordinator, financial coordinator, marketing liaison, community outreach, and front office lead.  Denise consulted for the American Dental Association as part of the Dental Team Hub Advisory Group for Practice Management. She is a Crown Council, and Speaking Consulting Network member, and has designed continuing education courses for the American Dental Association. She graduated from the Scheduling Institute and ToPs Institute, two highly respected dental practice management training programs. She holds several certifications in Phone Training, Maximizing Patient Flow, Treatment Case Acceptance, and Delivering Exceptional Customer Service concerning patient care.  Denise has a passion and commitment to customer service. She believes results happen when training starts with an organized yet friendly environment and has a track record of noticeable performance growth with the practices she has worked with. Her program is designed to help dental offices improve relationships with their fellow team members and with their patients all while raising their bottom line. Over 28 years of real-life experience in using proven techniques have taken practices to the Next Level of Success. Instagram: @nextleveltosuccess__________________SGV Master Key Podcast:www.sgvmasterkey.cominfo@sgvmasterkey.com

Feño (https://twitter.com/fenoxsky) gives you a quick recap on last week's events, some news, and what to expect from this week in the world of MMA. Follow us on Twitter: https://twitter.com/FightSitedotcom Check out our written content on the website: https://www.thefight-site.com/ Support us directly on Patreon for exclusive content and access to the discord: https://www.patreon.com/fightsite Use promo code THEFIGHTSITE at https://www.xmartial.com/ for 10% off in your order!!

Michael Bisping and Anthony Smith discuss Anthony Joshua getting a knockout in his comeback fight, Conor McGregor giving his roadmap to his MMA return before calling out YouTuber KSI for a bareknuckle fight, Vincente Luque picking up a win against RDA in the main event at UFC Vegas 78, Khalil Rountree looking like a world beater against Chris Daukus, Cody Garbrandt being out of UFC 292, one of the worst leg injuries in the history of MMA, the two new rule changes to MMA, Jailton Almeida vs Curtis Blaydes booked for Sao Paulo and so much more!This Episode Was Recorded On 08.14.23Support Our SponsorsKa'Chava - Go to https://kachava.com//believe and get 10% off your first orderFactor - factormeals.com/believe50 and use code believe50 to get 50% off.Shopify - https://www.shopify.com/believeFollow the link (all lower case) for a 2 week free trial of the No.1 eCommerce platform for all businessesBelieve You Me is available for early pre release on GaS Digital Network every Monday. Sign-up with code BYM to get access to the archives, bonus content and more! https://gasdigital.com/"Free Cain" Shirts Herehttps://derekbrunson.com/collections/mensFollow the show on social media:Twitter: https://twitter.com/BYMPodSubscribe on YouTube: https://bit.ly/3drq6psFollow the hosts on social:Michael Bisping Twitter https://twitter.com/bispingMichael Bisping Instagram https://www.instagram.com/mikebisping/Michael Bisping YouTube https://www.youtube.com/channel/UCDrG2_1TcVkXKXXsD6KjwigWebsite https://gasdigitalnetwork.com/gdn-show-channels/believe-you-me/Anthony Smith Twitter: https://twitter.com/lionheartasmithAnthony Smith Instagram: https://www.instagram.com/lionheartasmith/Mike's debut book "Quitters Never Win" is available wherever books are sold, click here to get a copy! https://bit.ly/2V9ZqDkFollow the team on social:Brian MacKay Instagram: https://www.instagram.com/bmackayisrightBrian MacKay Twitter: https://twitter.com/bmackayisrightMike Harrington Twitter: https://twitter.com/TheMHarringtonMike Harrington Instagram https://www.instagram.com/themharringtonBelieve You Me is a twice weekly podcast covering MMA news in a comedy podcast format hosted by former UFC Middleweight Champion Michael Bisping.Michael Bisping is a Former UFC Middleweight Champion. He transitioned to commentary in his post fight career and regularly calls the biggest fights. In addition to analyst work Michael has been cast in shows on Netflix, CBS and Showtime and has appeared in movies such as XXX: Return of Xander Cage, Den Of Thieves and Triple Threat. His next project slated for release is Warrior on Netflix in October, his self titled documentary "Bisping" is out now and just made #1 on the US and UK charts.“To advertise your product on GaS Digital podcasts please email jimmy@gasdigitalmarketing.com with a brief description about your product and any shows you may be interested in advertising on”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Episode 476 of Morning Kombat Brian Campbell is joined by Jed Meshew to break down the weekend. BC and Jed break down Vicente Luque's win over RDA at UFC Vegas 78. They also break down Bellator and the weekend of boxing before discussing Conor McGregor's 3 fight plan he has. Will he actually fight Michael Chandler, Justin Gaethje and Nate Diaz? As always they close out monday's show with HYSTS. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The fight cards keep coming and we keep talking about them! Let's get into another great episode. To preface don't forget that we no longer do our picks and predictions for PPV's because of our live show, The Kick Back! You can tune in and talk fights with us and hear our picks on the MMA Underground's youtube channel this coming Friday! Getting into the episode, we start off with Vicente Luque out wrestling RDA. Not the way we would have picked him winning but also we're seeing alot of fighters adding wrinkles to their game. We continue talking about some of the other winners on the card including Cub Swanson and Khalil Rountree Jr. Next we do a new game titled "Show Us Your Tweets: UFC 292 Edition". In this game we read off a tweet from each fighter on the main card, and one of us had to guess who said what. Lastly we move into a huge news section. We cover everything from updates on Conor Mcgregor's situation, the Elon Musk and Mark Zuckerberg situation, Bellator 300 and why we think it might be the last PPV for them, and Derrick Lewis signing a new contract! Like always please be sure to like, comment, rate and subscribe!

A rare immediate reaction to the fight card - UFC Vegas 78. The main event between RDA and Vicente Luque was a grimy war, tons of big finishes on the prelims and what's next for the fighters. I also take a look at UFC 292, coming up next weekend in Boston. Teenage Mutant Ninja Turtles, a rare dry weekend and more. As always, thank you for the shares, feedback, comments and criticism - cheers! Hosted by: Bill WelkerMMA on the Rocks T-Shirts - Use promo code: MMAROCKS10 MMA on the Rocks Tank Tops MMA on the Rocks Hoodies Support the Show Check out Cynch propane delivery service Theme song by Alex Grohl  #UFCVegas78 Recap 170 lbs.: Vicente Luque vs. Rafael dos Anjos 145 lbs.: Hakeem Dawodu vs. Cub Swanson 205 lbs.: Khalil Rountree Jr. vs. Chris Daukaus 115 lbs.: Iasmin Lucindo vs. Polyana Viana 185 lbs.: AJ Dobson vs. Tafon Nchukwi 185 lbs.: Josh Fremd vs. Jamie Pickett 135 lbs.: JP Buys vs. Marcus McGhee 155 lbs.: Mike Breeden vs. Terrance McKinney 145 lbs.: Isaac Dulgarian vs. Francis Marshall 265 lbs.: Martin Buday vs. Josh Parisian 115 lbs.: Jaqueline Amorim vs. Montserrat Conejo 135 lbs.: Da'Mon Blackshear vs. Jose Johnson 125 lbs.: Juliana Miller vs. Luana Santos #BKFC48 John Dodson vs JR Ridge #UFC292 Preview 135 lbs.: UFC Bantamweight champion Aljamain Sterling vs. Sean O'Malley 115 lbs.: UFC Strawweight champion Zhang Weili vs. Amanda Lemos 170 lbs.: Ian Machado Garry vs. Neil Magny (not Geoff Neal) 135 lbs.: Cody Garbrandt vs. Mario Bautista 135 lbs.: Marlon Vera vs. Pedro Munhoz (not Henry Cejudo) 185 lbs.: Chris Weidman vs. Brad Tavares 185 lbs.: Gregory Rodrigues vs. Denis Tiuliulin 155 lbs.: Kurt Holobaugh vs. Austin Hubbard 185 lbs.: Gerald Meerschaert vs. Andre Petroski 125 lbs.: Andrea Lee vs. Natalia Silva 125 lbs.: Maryna Moroz vs. Karine Silva --- Support this podcast: https://podcasters.spotify.com/pod/show/mmaontherocks/support

Watch the full video interview on YouTube here: https://bit.ly/552drdonlayman Dr. Donald Layman (IG: @layman.don) is Professor in the Department of Food Science & Human Nutrition at the University of Illinois. He has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Don has over 120 peer-reviewed publications. By the end of this conversation you're going to have a deep understanding of how to optimize your dietary protein and the health of your muscles. Enjoy it! In this episode, we discuss: Optimizing dietary protein as you age Rebuilding muscle mass RDA protein recommendations are too low The catabolic crisis model + how to minimize it Weight loss is a catabolic condition Building muscle is 75% resistance training + 25% protein intake Muscle is critical for metabolic health How does muscle burn carbohydrates? Too many carbohydrates = diabetes One-to-one ratio of protein and carbohydrates Protein has a higher thermogenic effect What does muscle protein synthesis mean? Do you need a protein shake after working out? Why a protein bolus in the morning is important Don's thoughts on intermittent fasting 30 grams of protein with leucine Is protein hard on the kidneys? Nutrition labels and protein/amino acids The truth about plant-based protein The primary use of threonine in the body How long does protein synthesis last? Spacing protein out every 4-5 hours The best time of day to eat carbohydrates Are there any benefits to protein before a workout? Longevity vs. quality of life Ulterior motives for funding “bad science” Don's non-complex approach to nutrition Exercising and aging A simple way to increase your protein intake Don's typical day of eating How much protein do kids need? Exercise goals + HIIT workouts Fasted workouts & resistance training 100 grams of carbs a day Show sponsor: LMNT

The gang comes together to discuss Nate Diaz v. Jake Paul. They talk about the massive bag Nate got and where we see both men going from here. The gang also discusses Cory Sandhagen toughing one out against Rob Font and Tatiana Suarez running through Jessica Andrade. They then make their picks for this weekend's RDA v. Luque card. All that and another edition of "Stuff We Like."

Feño (https://twitter.com/fenoxsky) gives you a quick recap on last week's events, some news, and what to expect from this week in the world of MMA. Follow us on Twitter: https://twitter.com/FightSitedotcom Check out our written content on the website: https://www.thefight-site.com/ Support us directly on Patreon for exclusive content and access to the discord: https://www.patreon.com/fightsite Use promo code THEFIGHTSITE at https://www.xmartial.com/ for 10% off in your order!!

UFC Nashville Aftermath, Diaz vs. Paul Aftermath. RDA vs. Luque Preview. In todays show, we will be discussing the action that took place this weekend in the combat sports world. We'll also give our best picks for the UFC fights taking place this weekend.  You can follow THE GRYD on : INSTAGRAM: https://www.instagram.com/the_grydnetwork/ TWITTER: https://twitter.com/GrydNetwork YOUTUBE: https://www.youtube.com/channel/UCR-VT4TZfIHr1hQkjZa8FjQ TIKTOK: https://www.tiktok.com/@thegrydnetwork GRYD WEBSITE https://www.podpage.com/the-gryd/ GRYD GEAR https://enter-the-gryd.myspreadshop.com Learn more about your ad choices. Visit megaphone.fm/adchoices

UFC Nashville Aftermath, Diaz vs. Paul Aftermath. RDA vs. Luque Preview. In todays show, we will be discussing the action that took place this weekend in the combat sports world. We'll also give our best picks for the UFC fights taking place this weekend.  You can follow THE GRYD on : INSTAGRAM: https://www.instagram.com/the_grydnetwork/ TWITTER: https://twitter.com/GrydNetwork YOUTUBE: https://www.youtube.com/channel/UCR-VT4TZfIHr1hQkjZa8FjQ TIKTOK: https://www.tiktok.com/@thegrydnetwork GRYD WEBSITE https://www.podpage.com/the-gryd/ GRYD GEAR https://enter-the-gryd.myspreadshop.com Learn more about your ad choices. Visit megaphone.fm/adchoices

durée : 00:58:58 - Entendez-vous l'éco ? - par : Tiphaine de Rocquigny - Après des films accompagnés d'une critique sociale forte, Rainer Werner Fassbinder se tourne vers le mélodrame. Avec des codes connus et inspirés d'Hollywood, le cinéaste aspire à toucher le plus grand nombre : comment ses films questionnent-ils les dessous du miracle économique allemand ? - invités : Alban Lefranc Romancier, traducteur allemand, auteur notamment de l'ouvrage "Fassbinder, la mort en fanfare" (Editions Rivages, 2012); Emmanuel Droit Professeur d'histoire contemporaine à Sciences Po Strasbourg, et spécialiste de l'Histoire de l'Allemagne et notamment de la RDA

Joined by Chris Kresser of the Kresser Institute, to have an in depth conversation around nutrient deficiencies. It's not what you think. RDA (recommended daily allowance) isn't the best way to determine how much of a nutrient you need to thrive. And, testing for specific nutrient needs is sometimes complicated. Join us as we discover what symptoms pop up when we're not getting enough nutrients, and how to heal our bodies through proper intake. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Marianna and Tony give a full breakdown of the top 5 vitamins and minerals that the general population falls insufficient in. This breakdown will review the nutrients that will elevate daily lives and how individuals feel overall when it comes to energy, sleep, fatigue, strength, recovery, longevity, AND MORE! Tune in to learn what exactly these nutrients are and how to fuel your body with them. RDA vs Optimal intake (8:38) Vitamin D (19:44) Calcium (29:45) Magnesium (40:04) Iron (51:05) Potassium (58:20) Food sources for micronutrients mentioned in the episode: Oregon State University Paper FS Premium (where we are releasing the 12-week PPL Split this Friday!) Get a bonus episode EVERY SINGLE FRIDAY HERE as a part of premium for just five bucks (plus exclusive discounts, a monthly $300 Legion giveaway, and MORE) Sponsor links: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people)

Iodine is critical for overall health, especially thyroid health. But the question is, how much should you be getting each day? This is an incredibly contentious topic because everyone seems to have a different opinion. What I'm going to do today is break down iodine dosing in a simple and easy-to-understand way so you understand how much you should be taking to minimize negative outcomes while maximizing positive ones. When you look at the RDA for iodine you'll see that the recommended dosing should be between 150 and 270 (~300) mcg per day depending on whether or not you are a lactating woman or a pregnant woman. Those who are lactating or pregnant require more than the average adult because they need to make up for what a developing child needs. What happens when you don't get enough iodine? You will end up with a goiter and hypothyroidism which is not ideal. What happens when you get too much? You increase your risk of developing autoimmune thyroid disease like Hashimoto's and Graves' disease. How can you prevent these conditions? By sticking to the optimal range of 150 to 300mcg per day of total iodine intake. This number takes into account your total iodine intake from ALL sources so make sure you account for hidden sources of iodine when determining your total intake. Hidden sources of iodine include beauty products, foods, supplements, and medications. If your total iodine intake is too high then you may benefit from temporarily reducing your iodine intake to metabolize the extra iodine out of your body. #iodine #nutrientdeficiencies #nutrition #thyroid #goiter #hypothyroidism #hashimoto #graves Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Jared goes deep on the history of the development of this truly unique and powerful keystone of the Vital 5. You'll learn about the secret sauce that makes this multi one that you can actually feel. From stress fighting and adrenal support to higher energy and daily detoxification, there really isn't anything else out there quite like it. The Ultimate Vitality Multi has been a game changer for hundreds of people - find out why.Products:Vital 5 Ultimate Vitality MultiAdditional Information:Episode #209 VR Short: Centrum SucksVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Serum creatinine is an indicator of lean body mass and muscle quality, new studies find. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE Save 12% with code podcast at checkout Links to Studies, Images and Video: https://bit.ly/44D6Kce Time Stamps: 00:00 Creatinine is independently associated with lean body mass, muscle strength, and muscle quality. 00:25 Serum creatinine is a marker of impaired kidney function. 00:40 Creatinine is a normal waste product of muscle metabolism. 00:50 Levels can be impacted by declining kidney function, inflammation, and blood pressure reduction medications. 01:00 Concentrations are impacted by age, sex, and body size. 01:30 Average muscle protein per kilo of body weight was higher in omnivores. 02:10 Serum creatinine is significantly lower in vegetarians. 03:00 There are statistically significant differences in hand grip strength between omnivores and vegetarians. 05:10 Creatinine levels over 1.4 mg/dl may be a marker of chronic kidney disease and poor kidney function. 06:00 Abnormal urinary creatinine to albumin ratio is a marker of kidney dysfunction. 07:05 Low serum creatinine can indicate acute illness, severe liver disease, loss of muscle mass, malnutrition, muscular dysfunction, dehydration, or sarcopenia. 07:30 Vegetarian diet, low body mass, and reduced strength are linked to low serum creatinine. 08:30 There is a correlation between quality of protein, quality of muscle tissue, and serum creatinine. 09:05 Omnivores have significantly greater dietary protein intake, serum creatinine levels, and grip strength. 09:45 Increasing protein above the RDA has beneficial effects on strength level in vegetarians.

Praktycznie każdy z nas wie, że potrzebuje dostarczać z dietą witamin i składników mineralnych. Mało kto zastanawia się jednak ile konkretnie tych składników potrzebuje i czy dostarcza odpowiednią ich ilość ze swoim żywieniem. Czym jest referencyjna wartość spożycia (RWS), czym rekomendowane dzienne spożycie (RDA) i jak to odnieść do praktyki żeby unikać niedoborów? Jaką rolę składniki takie jak magnez czy cynk odgrywają w naszym organizmie? __ Partnerem odcinka jest: Żywiec Zdrój Minerals + https://www.zywiec-zdroj.pl/minerals-plus Żywiec Zdrój Minerals + to połączenie wody z magnezem, cynkiem oraz witaminami B3, B5, B6. 1 litr dostarcza aż 75% RWS* na te składniki. Żywiec Zdrój Minerals + nie zawiera kalorii, cukru, słodzików ani konserwantów. "*RWS – referencyjna wartość spożycia dla przeciętnej osoby dorosłej (8400 kJ/2000 kcal). Butelka 1,2L zawiera 4,8 porcji. Dla przeciętnej osoby dorosłej: 4 porcje (1L) pokrywają 75% dziennej RWS witamin B3, B5, B6 oraz magnezu i cynku. Nie należy przekraczać dziennej RWS. Indywidualne zapotrzebowanie na składniki odżywcze może się różnić w zależności od wieku, płci i stanu fizjologicznego. Ważna jest zrównoważona dieta oraz zdrowy tryb życia." __ Talerz zdrowego żywienia: https://ncez.pzh.gov.pl/wp-content/uploads/2022/06/Talerz-zdrowego-zywienia-i-zalecenia.pdf Normy żywienia dla populacji Polski: https://ncez.pzh.gov.pl/wp-content/uploads/2021/03/normy_zywienia_2020web.pdf Odcinek: Jak uniknąć niedoborów pokarmowych? https://www.youtube.com/watch?v=ijEGwzCQSJE https://open.spotify.com/episode/5FoOCpu6lsejdEZ9INfwt2?si=2yTmnuegQ2itFZLKIMmJ5A __

Mr. Burns outsources work to India and sends Homer to run the operation. Meanwhile, Patty and Selma kidnap MacGyver, aka Richard Dean Anderson. To be honest, when it comes to "Simpsons go to" episodes, this ranks up as one of the best. Plus the guest appearance from RDA was fantastic. Enjoy!Support the Four Finger Discount Network for EARLY & AD-FREE access to every show we produce, as well as 100 hours of exclusive content! Join the FFD family today at patreon.com/fourfingerdiscountCHECK OUT OUR OTHER PODCASTS:Toon'd In! with Jim Cummings - spreaker.com/show/toond-in-with-jim-cummingsGoin' Down To South Park - spreaker.com/show/goin-down-to-south-parkSpeaKing Of The Hill - spreaker.com/show/speaking-of-the-hill-a-king-of-the-hill-The One About Friends - spreaker.com/show/the-one-about-friends-podcastTalking Seinfeld - spreaker.com/show/talking-seinfeldThe Office Talk - spreaker.com/show/the-office-talk-podcastThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5828977/advertisement

durée : 01:29:47 - Les Nuits de France Culture - par : Albane Penaranda - Heiner Müller est, par choix, resté un citoyen de la RDA jusqu'à la réunification de l'Allemagne. Moins d'un an après cette réunification, Lucien Attoun explorait l'œuvre et la personnalité complexe de ce dramaturge considéré comme l'un des plus grands de son siècle. - invités : Lucien Attoun Ancien producteur à France Culture et ancien directeur de Théâtre Ouvert

"Caso da cervejeira Rosema" gera polémica entre São Tomé e Princípe e Angola: à DW, empresário angolano Mello Xavier não poupa críticas à justiça. Em Moçambique, renasce esperança para empresários em Cabo Delgado, após anos de instabilidade devido aos ataques terroristas. E o fim do acordo de pesca entre a União Europeia e o Marrocos.

Dans l'est de l'Allemagne, le parti d'extrême-droite a remporté coup sur coup deux victoires électorales. Fin juin et début juillet, deux membres de l'Alternative pour l'Allemagne, l'AfD, ont été élus à la tête d'un canton et d'une mairie. Fondée il y a 10 ans, l'AfD représente certes plus de 10% des élus du parlement allemand, le Bundestag, la victoire de leurs candidats n'en a pas moins provoqué une onde de choc dans le pays. Bien implanté dans l'ex-RDA, le parti surfe depuis plusieurs mois sur les mécontentements d'une partie de l'opinion, nourris par l'inflation ou encore la transition écologique.  Pourquoi les régions de l'est de l'Allemagne sont-elles particulièrement sensibles au discours de l'extrême-droite ? L'ouest est-il épargné ? Elisa Goudin-Steinmann, maître de conférence en histoire contemporaine et civilisation allemande à la Sorbonne Nouvelle et Jeanette Süß, chercheuse à l'Institut français des relations internationales (Ifri), spécialiste des relations franco-allemandes et de la politique intérieure allemande, nous éclairent. Réalisation : Camille Kauffmann.  Sur le Fil est le podcast quotidien de l'AFP. Vous avez des commentaires ? Ecrivez-nous à podcast@afp.com ou sur notre compte Instagram. Vous pouvez aussi nous envoyer une note vocale par Whatsapp au + 33 6 79 77 38 45. Si vous aimez, abonnez-vous, parlez de nous autour de vous et laissez-nous plein d'étoiles sur votre plateforme de podcasts préférée pour mieux faire connaître notre programme !  

Looking 4 Healing Radio with Nichola Burnett – Nichola shares with the audience the top three things that are critical to know about with determining the quality of a supplement and its manufacturer. She discusses the meaningless government standards we have all had pushed into our consciousness regarding the RDI's, RDA's, and the Food Guide Pyramid...

MTHFR, genetic mutations, methylation…what is this all about and why does it matter? Carrie and Jared discuss all of this and more in an attempt to simplify the science and help you find the right options for you. You'll learn why folic acid might not be good for you, the difference between B-vitamins and coenzymated B-vitamins, and why that matters. They dissect a B vitamin label from RDA's to ODA's and what is in the parentheses. It is a complex topic, but an important one, and often a key to snapping out of many ailments.Products:Vital 5 Ultimate Vitality Multi-VitaminBioCoenzymated Active B ComplexNatural Factors B VitaminsKAL B12-6-FolateAdditional Information:Natural Factors Natural Health News (blog)Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.The RDA, or Recommended Dietary Allowance, for minerals is set to prevent deficiency, not to optimize health. Yet even small amounts of mineral insufficiency can lead to big problems. Unfortunately, the majority of Americans are deficient in the mineral and essential nutrient magnesium.In today's episode, I talk with Dr. James DiNicolantonio, Dr. Todd LePine, and Dr. Elizabeth Boham about the importance of magnesium and selecting the best form of magnesium for your personal needs.Dr. James DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. He has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. He is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, and The Mineral Fix.Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.Full-length episodes of these interviews can be found here:Dr. Mark HymanDr. James DiNicolantonioDr. Todd LePineDr. Elizabeth Boham Hosted on Acast. See acast.com/privacy for more information.