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Non ti preoccupare se Gennaio non è andato come speravi, il 2024 può ancora essere il TUO anno (e lo sarà non appena avrai ascoltato ciò che ho da dirti in questo episodio)! Oggi parlo con voi di quella che, dopo varie ricerche, è diventata la mia "that girl" guide per la produttività. Grazie ai consigli che oggi condivido con voi, sono riuscita a svoltare le mie giornate e a fare il doppio delle cose che facevo prima, sfruttando tutto il tempo e le energie a disposizione. Mi raccomando, non dimenticatevi di farmi sapere cosa ne pensate di questa puntata e se avete qualche altro consiglio che possiamo aggiungere alla nostra guida per diventare la versione migliore di noi nel nuovo anno. Youtube: https://www.youtube.com/channel/UCFD5fTmOglSUVsOGA0ZfTEw Instagram e Tiktok: @zoeepifani Music by Mark Generous - Myrtle - https://thmatc.co/?l=0A1B8F13

Too Good To Go, l'app n.1 in Italia contro gli sprechi alimentari, vuole proporsi anche come strumento destinato a tutte le persone che cercano un modo efficace per viaggiare risparmiando, senza però rinunciare al proprio cibo preferito e ad alcune delle più belle mete in Italia.Negli ultimi mesi, di fatto, l'inflazione è cresciuta esponenzialmente, diventando uno dei principali elementi di preoccupazione di cittadini e consumatori. In primis, a esserne coinvolto è il comparto alimentare, oltre a quello dell'horeca. Secondo quanto emerso all'interno della ricerca condotta dall'Osservatorio sull'inflazione di Ipsos, il 50% degli italiani ha dichiarato che diminuirà la frequentazione di ristoranti, pizzerie, fast-food, bar e locali per aperitivi, mentre il 46% ridurrà i costi di viaggi e vacanze

We don't know about you but us PBSD girls are gift guide obsessed! We love dissecting the recommendations from Goop to your girlfriends at happy hour. We've all been gifted a 'bad' gift ... figured it was only fitting to share our best kept secret gift ideas! If our BF's and BFF's are listening, please stop (!!). We have you covered with the in-laws (cozy), the BFF (beauty), the white elephant coworker (@sauce) and romantic partner (have to listen to find out more)

Quali lezioni da #Keynes e #Schumpeter per affrontare la crisi pandemica? Conducono Matteo Murdaca e Simona Ferrero, ospite Giorgio Arfaras _____________________________

Intervistiamo Anna Rita Spaziani di VAMI, Volontari Associati Musei Italiani. Insieme a lei parliamo delle visite guidate che l'associazione organizza visite guidate per non vedenti e persone con disabilità al Museo Galleria Borghese.

Lynne Forrest is a Real­ity Guide & Per­sonal Growth Men­tor. Lynne was edu­cated through a life time of study­ing and observ­ing meta­phys­i­cal life prin­ci­ples taught to her early in life, and learn­ing how to apply those prin­ci­ples to her own life in pos­i­tive ways. She has been shar­ing her find­ings with oth­ers and watch­ing their lives trans­form since the sev­en­ties, and has sup­ported her­self and her fam­ily through a pri­vate prac­tice, which was founded on those prin­ci­ples in 1985. Lynne came up through the ranks of expe­ri­en­tial learn­ing rather than the more tra­di­tional aca­d­e­mic route. She started out in the men­tal health field in the early sev­en­ties, hired and trained by an HMO (health main­te­nance orga­ni­za­tion) in social work and men­tal health. She has been in the field of per­sonal growth ever since — mov­ing to the addic­tions field in the early eight­ies, where she was one of the pio­neers for co-dependency and fam­ily of ori­gin work in Chat­tanooga, Tennessee. As a per­pet­ual stu­dent of life and con­scious­ness, Lynne has devoted her career to study­ing with mas­ters of var­i­ous dis­ci­plines. Fam­ily dynam­ics, Jun­gian prin­ci­ples; dreams and shadow work, psy­chodrama and energy as well as the laws of man­i­fes­ta­tion, body ori­ented prac­tices such as yoga, phys­i­cal unwind­ing and qigong are just some of the approaches Lynne applies in her work with others. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

Lynne Forrest is a Real­ity Guide & Per­sonal Growth Men­tor. Lynne was edu­cated through a life time of study­ing and observ­ing meta­phys­i­cal life prin­ci­ples taught to her early in life, and learn­ing how to apply those prin­ci­ples to her own life in pos­i­tive ways. She has been shar­ing her find­ings with oth­ers and watch­ing their lives trans­form since the sev­en­ties, and has sup­ported her­self and her fam­ily through a pri­vate prac­tice, which was founded on those prin­ci­ples in 1985. Lynne came up through the ranks of expe­ri­en­tial learn­ing rather than the more tra­di­tional aca­d­e­mic route. She started out in the men­tal health field in the early sev­en­ties, hired and trained by an HMO (health main­te­nance orga­ni­za­tion) in social work and men­tal health. She has been in the field of per­sonal growth ever since — mov­ing to the addic­tions field in the early eight­ies, where she was one of the pio­neers for co-dependency and fam­ily of ori­gin work in Chat­tanooga, Tennessee. As a per­pet­ual stu­dent of life and con­scious­ness, Lynne has devoted her career to study­ing with mas­ters of var­i­ous dis­ci­plines. Fam­ily dynam­ics, Jun­gian prin­ci­ples; dreams and shadow work, psy­chodrama and energy as well as the laws of man­i­fes­ta­tion, body ori­ented prac­tices such as yoga, phys­i­cal unwind­ing and qigong are just some of the approaches Lynne applies in her work with others. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

Lynne Forrest is a Real­ity Guide & Per­sonal Growth Men­tor. Lynne was edu­cated through a life time of study­ing and observ­ing meta­phys­i­cal life prin­ci­ples taught to her early in life, and learn­ing how to apply those prin­ci­ples to her own life in pos­i­tive ways. She has been shar­ing her find­ings with oth­ers and watch­ing their lives trans­form since the sev­en­ties, and has sup­ported her­self and her fam­ily through a pri­vate prac­tice, which was founded on those prin­ci­ples in 1985. Lynne came up through the ranks of expe­ri­en­tial learn­ing rather than the more tra­di­tional aca­d­e­mic route. She started out in the men­tal health field in the early sev­en­ties, hired and trained by an HMO (health main­te­nance orga­ni­za­tion) in social work and men­tal health. She has been in the field of per­sonal growth ever since — mov­ing to the addic­tions field in the early eight­ies, where she was one of the pio­neers for co-dependency and fam­ily of ori­gin work in Chat­tanooga, Tennessee. As a per­pet­ual stu­dent of life and con­scious­ness, Lynne has devoted her career to study­ing with mas­ters of var­i­ous dis­ci­plines. Fam­ily dynam­ics, Jun­gian prin­ci­ples; dreams and shadow work, psy­chodrama and energy as well as the laws of man­i­fes­ta­tion, body ori­ented prac­tices such as yoga, phys­i­cal unwind­ing and qigong are just some of the approaches Lynne applies in her work with others. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

Lynne Forrest is a Real­ity Guide & Per­sonal Growth Men­tor. Lynne was edu­cated through a life time of study­ing and observ­ing meta­phys­i­cal life prin­ci­ples taught to her early in life, and learn­ing how to apply those prin­ci­ples to her own life in pos­i­tive ways. She has been shar­ing her find­ings with oth­ers and watch­ing their lives trans­form since the sev­en­ties, and has sup­ported her­self and her fam­ily through a pri­vate prac­tice, which was founded on those prin­ci­ples in 1985. Lynne came up through the ranks of expe­ri­en­tial learn­ing rather than the more tra­di­tional aca­d­e­mic route. She started out in the men­tal health field in the early sev­en­ties, hired and trained by an HMO (health main­te­nance orga­ni­za­tion) in social work and men­tal health. She has been in the field of per­sonal growth ever since — mov­ing to the addic­tions field in the early eight­ies, where she was one of the pio­neers for co-dependency and fam­ily of ori­gin work in Chat­tanooga, Tennessee. As a per­pet­ual stu­dent of life and con­scious­ness, Lynne has devoted her career to study­ing with mas­ters of var­i­ous dis­ci­plines. Fam­ily dynam­ics, Jun­gian prin­ci­ples; dreams and shadow work, psy­chodrama and energy as well as the laws of man­i­fes­ta­tion, body ori­ented prac­tices such as yoga, phys­i­cal unwind­ing and qigong are just some of the approaches Lynne applies in her work with others. http://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annex and as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center. She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.

Lynne Forrest is a Real­ity Guide & Per­sonal Growth Men­tor. Lynne was edu­cated through a life time of study­ing and observ­ing meta­phys­i­cal life prin­ci­ples taught to her early in life, and learn­ing how to apply those prin­ci­ples to her own life in pos­i­tive ways. She has been shar­ing her find­ings with oth­ers and watch­ing their lives trans­form since the sev­en­ties, and has sup­ported her­self and her fam­ily through a pri­vate prac­tice, which was founded on those prin­ci­ples in 1985. Lynne came up through the ranks of expe­ri­en­tial learn­ing rather than the more tra­di­tional aca­d­e­mic route. She started out in the men­tal health field in the early sev­en­ties, hired and trained by an HMO (health main­te­nance orga­ni­za­tion) in social work and men­tal health. She has been in the field of per­sonal growth ever since — mov­ing to the addic­tions field in the early eight­ies, where she was one of the pio­neers for co-dependency and fam­ily of ori­gin work in Chat­tanooga, Tennessee. As a per­pet­ual stu­dent of life and con­scious­ness, Lynne has devoted her career to study­ing with mas­ters of var­i­ous dis­ci­plines. Fam­ily dynam­ics, Jun­gian prin­ci­ples; dreams and shadow work, psy­chodrama and energy as well as the laws of man­i­fes­ta­tion, body ori­ented prac­tices such as yoga, phys­i­cal unwind­ing and qigong are just some of the approaches Lynne applies in her work with others. http://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annex and as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center. She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.

  Lynne Forrest is a Real­ity Guide & Per­sonal Growth Men­tor. Lynne was edu­cated through a life time of study­ing and observ­ing meta­phys­i­cal life prin­ci­ples taught to her early in life, and learn­ing how to apply those prin­ci­ples to her own life in pos­i­tive ways. She has been shar­ing her find­ings with oth­ers and watch­ing their lives trans­form since the sev­en­ties, and has sup­ported her­self and her fam­ily through a pri­vate prac­tice, which was founded on those prin­ci­ples in 1985.   Lynne came up through the ranks of expe­ri­en­tial learn­ing rather than the more tra­di­tional aca­d­e­mic route. She started out in the men­tal health field in the early sev­en­ties, hired and trained by an HMO (health main­te­nance orga­ni­za­tion) in social work and men­tal health. She has been in the field of per­sonal growth ever since — mov­ing to the addic­tions field in the early eight­ies, where she was one of the pio­neers for co-dependency and fam­ily of ori­gin work in Chat­tanooga, Tennessee.   As a per­pet­ual stu­dent of life and con­scious­ness, Lynne has devoted her career to study­ing with mas­ters of var­i­ous dis­ci­plines. Fam­ily dynam­ics, Jun­gian prin­ci­ples; dreams and shadow work, psy­chodrama and energy as well as the laws of man­i­fes­ta­tion, body ori­ented prac­tices such as yoga, phys­i­cal unwind­ing and qigong are just some of the approaches Lynne applies in her work with others.   JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love.   JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS).       With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.    She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show.   What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic  Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.  

  Lynne Forrest is a Real­ity Guide & Per­sonal Growth Men­tor. Lynne was edu­cated through a life time of study­ing and observ­ing meta­phys­i­cal life prin­ci­ples taught to her early in life, and learn­ing how to apply those prin­ci­ples to her own life in pos­i­tive ways. She has been shar­ing her find­ings with oth­ers and watch­ing their lives trans­form since the sev­en­ties, and has sup­ported her­self and her fam­ily through a pri­vate prac­tice, which was founded on those prin­ci­ples in 1985.   Lynne came up through the ranks of expe­ri­en­tial learn­ing rather than the more tra­di­tional aca­d­e­mic route. She started out in the men­tal health field in the early sev­en­ties, hired and trained by an HMO (health main­te­nance orga­ni­za­tion) in social work and men­tal health. She has been in the field of per­sonal growth ever since — mov­ing to the addic­tions field in the early eight­ies, where she was one of the pio­neers for co-dependency and fam­ily of ori­gin work in Chat­tanooga, Tennessee.   As a per­pet­ual stu­dent of life and con­scious­ness, Lynne has devoted her career to study­ing with mas­ters of var­i­ous dis­ci­plines. Fam­ily dynam­ics, Jun­gian prin­ci­ples; dreams and shadow work, psy­chodrama and energy as well as the laws of man­i­fes­ta­tion, body ori­ented prac­tices such as yoga, phys­i­cal unwind­ing and qigong are just some of the approaches Lynne applies in her work with others.   JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love.   JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS).   With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.    She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show.   What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic  Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.