Podcasts about Celebrity Fitness

In this episode of Absolute Trust Talk, host Kirsten Howe examines the estate complications following Richard Simmons' death in July 2023. She details the ongoing legal dispute between Simmons' brother Leonard (named trustee) and Teresa, his housekeeper of 30 years who briefly served as co-trustee before a contested resignation. The conflict centers around approximately $1 million in personal property—primarily jewelry—that Teresa allegedly took when evicted from Simmons' home. While Teresa claims Simmons gifted her the jewelry in 2014, Leonard argues documentation proves otherwise. Kirsten extracts three valuable lessons: first, avoid naming co-trustees, especially in complex estates where a professional trustee would be more effective; second, document valuable lifetime gifts to prevent future disputes; and third, include specific provisions for non-owner residents in your estate plan to prevent eviction complications. This case study highlights how proper estate planning can prevent family conflicts, protect valuable assets, and ensure thoughtful treatment of longtime household members after death.   Time-stamped Show Notes: 0:00 Introduction 1:30 Meet the central figures in this estate drama: Teresa, the housekeeper, vs. Leonard, the brother. 2:05 From co-trustee to eviction, let's talk more about the shocking timeline after Simmons' death. 3:15 The million-dollar mystery: where did Richard Simmons' valuable jewelry disappear to? 4:20 Next, we'll discuss the number one estate planning lesson this case reveals: why co-trustees can transform estates into battlegrounds. 5:45 Estate Planning Lesson #2: Gifting jewelry? Why documentation might be your best accessory 6:30 And last but not least, estate planning lesson number three, the critical provision that could have prevented a housekeeper's eviction.

Send us a textEnjoy this replay, the tell-all—special edition—breakdown on how YOU can get a body like Jennifer Aniston's...sorta.Spoiler: It's not a secret formula or groundbreaking hack. It's basic stuff:"I drink a lot of water, move daily, eat whole, fresh foods, and get as much sleep as I can," Jennifer Aniston told People Magazine.Not exactly earth-shattering, but props to her for keeping it realistic.Sure, wanting that celebrity glow makes sense. But taking fitness advice from someone with genetics like Jen's? A bit ironic. (Side note: can we please get Timothy Caulfield, advocate of this perspective, on the show?)Here's the thing: your body is one of a kind! Even if you follow Jen's routine perfectly, you won't have her body—you'll have yours. And that's even better. What's Inside:How to follow Jennifer Annistons hot bod routine.Should you trust celebrity beauty advice?The secret to your best body! Are those the four tips you were expecting? Are you let down that they're not what you had in mind? What sets Jennifer Aniston's habits apart from yours? Let me know on Insta!Mentioned in This Episode:Transform Your Body & Habits In 28 Days.  Guaranteed. Fit Feels Good (@oonaghduncan) on Instagraminfo@fitfeelsgood.com 

Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40!  Today, we're taking inspiration from Salma Hayek—a Hollywood icon known for her stunning grace and commitment to wellness. Salma's approach proves that staying fit after 40 isn't about rigid routines; it's about balance and finding what works for your body and lifestyle. Let's explore how her unique mindset can inspire your fitness journey! So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! S - Specific: Incorporate mindful movement or yoga stretches into your daily routine.M - Measurable: Aim for 10–15 minutes each day.A - Achievable: Use online resources or create a simple stretching sequence.R - Relevant: Build flexibility and reduce stress while honoring your time constraints.T - Time-bound: Commit to practicing for the next 4 weeks.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40!  Today, we're inspired by Serena Williams—one of the most iconic athletes of our time, whose journey speaks to the power of resilience, strength, and lifelong fitness. Serena has been relentless in her pursuit of excellence and continues to inspire us all, especially those of us embracing our health goals later in life. Let's talk about how to incorporate some of Serena's strategies to elevate our fitness journeys!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART GoalsS - Specific: Improve overall strength and flexibility.M - Measurable: Incorporate two strength-training sessions and two stretching sessions per week.A - Achievable: Start with bodyweight exercises and light weights to build consistency.R - Relevant: Focus on exercises that support joint mobility and muscular endurance.T - Time-bound: Set a four-week goal to increase flexibility and strength.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40! Today, we're drawing inspiration from none other than Viola Davis. Known for her powerful presence and trailblazing career, Viola's journey shows us the strength that comes from resilience, self-empowerment, and physical fitness.Whether she's training for a role or building mental toughness, she embodies the dedication and grit needed to keep pushing forward. Join us as we discuss how to channel her determination into our own fitness journeys! So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART GoalsS - Specific: Build a workout habit that improves endurance and strength.M - Measurable: Commit to three HIIT or strength-training sessions weekly.A - Achievable: Start with shorter sessions (10–15 minutes) and build up to 30 minutes.R - Relevant: Focus on exercises that boost endurance and full-body strength, like bodyweight circuits or weights.T - Time-bound: Track progress over the next 4 weeks, aiming to increase session length or intensity every week.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome to  How to Be Fit Over 40! In today's episode, we're exploring Winona Ryder's approach to staying active. She emphasizes consistency, flexibility, and self-care. Whether you're aiming for more strength or adding flexibility to feel your best, her methods fit right into our goals at any age.Let's dive into how she stays strong, flexible, and energized!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART GoalsS: Practice yoga 3 times a week, focusing on flexibility and relaxation.M: Aim for at least 20 minutes per session.A: Start with beginner poses and advance gradually.R: Choose times that fit into your daily routine.T: Commit to this plan for 4 weeksSupport the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Bunnie welcomes the beautiful and captivating Gabbi Tuft, a former WWE Superstar, Celebrity Fitness & Nutrition Coach, and a courageous advocate for the transgender community. In a candid conversation, Gabbi shares her inspiring journey of self-discovery, including her experiences with family, love, and her mission to combat the feelings of isolation that some transgender individuals face.Gabbi discusses the transformative decision she made in her 40s to fully embrace her authentic self and how her time as a WWE superstar helped her discover the tailored diet and fitness regimen to achieve her dream physique. Today, she pays it forward by empowering others through her coaching, guiding them on their own fitness journeys.Watch Full Episodes & More:www.dumbblondeunrated.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today is all about the fabulous Tracee Ellis Ross and her balanced approach to fitness and self-care. From strength training to mindfulness, Tracee's routine is a powerful reminder that fitness is more than just physical—it's about mental well-being, too. Let's dive into how she stays strong, flexible, and energized!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! S: Specific: Integrate 20 minutes of strength training and 10 minutes of mindfulness or yoga into your routine, three days a week.M: Measurable: Track progress by setting mini-goals for reps or increasing flexibility through stretches.A: Achievable: Start with lighter weights or simpler yoga poses and gradually increase intensity.R: Relevant: Focus on exercises that improve both physical and mental well-being, like yoga for flexibility and mindfulness.T: Time-bound: Stick to this routine for the next 4 weeks and review based on your goal. Always do your own research.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we're diving into Kate Hudson's fitness routine. Kate's approach is about small, meaningful steps, from her commitment to holistic wellness to her partnership with MyFitnessPal and connections with Fabletics. Let's break down what's keeping her motivated and how you can apply it to your fitness journey.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! S: Specific: Commit to 30 minutes of playful movement 3 days a week, like dancing or trying a new fitness class.M: Measurable: Log daily activity and nutrition using a fitness tracker or app like MyFitnessPal. I've never personally used one, so do your own research.A: Achievable: Start with three days a week and gradually increase to five.R: Relevant: Focus on movements that make you feel joyful, keeping fitness fun and light.T: Time-bound: Aim to sustain this routine for the next 2-4 weeks and reassess progress.Always do your own research.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we're diving into Gabrielle Union's fitness routine. At 50+, she's setting major fitness goals with her strength and agility. From cardio to weightlifting, Gabrielle's workout is all about staying consistent and having fun. So let's break down how she stays so fit and how you can incorporate her strategies into your own routine.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! S: Specific: Incorporate a 4-day workout routine, with 2 days focused on strength training and 2 days on fun cardio activities like dancing or hiking.M: Measurable: Track your progress by recording the weights used and increasing them gradually.A: Achievable: Start with 20-minute workouts and build from there. Pick activities you enjoy to make cardio more fun.R: Relevant: This will help improve your overall fitness, strength, and mood, just like Gabrielle Union's balanced approach.T: Time-bound: Commit to this routine for 30 days and evaluate how much stronger and more energized you feel.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we're diving into Halle Berry's fitness routine—because let's be honest, she's been setting fitness goals for decades. Whether it's her strength, flexibility, or endurance, Halle's workouts keep her looking incredible and feeling even better. So, let's it break down.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART  Goal:S: Specific: Follow a 3-day strength routine combined with cardio/ and incorporate yoga for flexibility.M: Measurable: Track the number of sets, reps, or weights you increase weekly, and aim for at least 30 minutes of cardio.A: Achievable: Start with light weights and gradually increase the intensity. Dedicate time for a 15-minute yoga flow twice a week.R: Relevant: This goal will help improve your overall fitness, strength, and endurance like Halle's routine.T: Time-bound: Follow this plan for 2 weeks, then assess your muscle gains and endurance at the end of 6 weeks.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we're talking about Matt Damon. Whether it's starring in Jason Bourne or The Martian, he's known for his dedication to getting in peak physical shape for his roles. Let's dive into what makes Matt's routine effective and how you can use it to hit your fitness goals.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we're honoring the incredible legacy of Tina Turner, not just for her unmatched contributions to music but also for her remarkable dedication to fitness. Tina was known for her powerful stage presence and high-energy performances that required a level of physical fitness that many admired. Let's explore how Tina maintained her strength, endurance, and unstoppable energy throughout her career.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! Support the Show.As a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' This week, we're diving into the incredible fitness routine of none other than Queen Bey herself, Beyoncé. Beyoncé's workout routine is a perfect blend of intense cardio and leg-focused exercises. Get ready to learn how you can channel some of that Beyoncé energy into your own fitness journey!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART Goal:S: Specific: Incorporate 3 Beyoncé-inspired cardio and leg workouts into your routine each week.M: Measurable: Track the time spent on each workout and aim to increase your endurance by 5 minutes each week.A: Achievable: Start with 20-minute sessions, focusing on exercises like squats, lunges, and dance-based cardio.R: Relevant: This routine aligns with your goal of increasing fitness and leg strength, just like Beyoncé.T: Time-bound: Set a goal to follow this routine consistently for 4 weeks and assess your progress at the end.Please note:  If it's something that resonates with you, please use it:).Support the Show.As a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we're taking a page from Britney Spears' workout playbook. Known for her love of cardio dance routines, Britney keeps her energy high and her body in shape with moves that combine fun and fitness. Let's dive into how you can bring some of that dance power into your own routine and keep your workouts exciting!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART  Goal:Specific: Add dance-based cardio to your workout routine.Measurable: Aim for 30 minutes of dance cardio, three times a week.Achievable: Choose a dance workout that matches your fitness level and interests.Relevant: Focus on improving your cardiovascular health and flexibility.Time-Bound: Commit to this routine for the next six weeks.Whether you're a seasoned dancer or just starting, incorporating dance into your fitness routine can help you stay motivated and achieve your goals. Remember to subscribe for more fitness tips and celebrity-inspired workouts.Support the Show.As a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to "How to Be Fit Over 40"! Today, we're diving into a workout strategy that's been a game-changer for none other than Chris Hemsworth. If you've ever wondered how Chris stays in such amazing shape, the answer lies in functional fitness—specifically, kettlebell exercises. We will break down what functional fitness is, why it's effective, and how you can start incorporating kettlebells into your routine.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART  Goal:Specific: Aim to add kettlebell exercises to your workout routine.Measurable: Perform a 15-minute kettlebell workout three times a week.Achievable: Start with basic exercises like kettlebell swings and goblet squats.Relevant: Focus on improving your functional fitness, which enhances everyday movements.Time-Bound: Commit to this routine for the next two weeks. Evaluate and add 2 more weeks.By the end of the month, see if you notice improvements in both your strength and how easily you perform daily tasks.Support the Show.As a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to "How to Be Fit Over 40"! Today we're diving into the fitness routines of celebrities. Ever wondered how Janet Jackson maintains her incredible energy and physique at every career stage? In today's episode, we're diving into the circuit training secrets that keep this music legend in top form. Discover the routine that helps Janet crush her performances and stay fit, from bodyweight exercises to creative sports drills. Whether you're a seasoned athlete or just starting, this episode will inspire you to shake up your fitness game.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!Here's a little secret: shhhhh,,,Janet Jackson's workout routine often includes a mix of:Cardio: Activities like running, cycling, or using the elliptical machine.Strength Training: Using weights or resistance bands to work on muscle tone and strength.Bodyweight Exercises: Such as squats, lunges, push-ups, and core exercises.Flexibility and Mobility: Incorporating stretching and yoga to maintain flexibility.SMART Goal:Specific: Commit to following a circuit training routine similar to Janet Jackson's, which includes exercises like lunges, squats, push-ups, and abdominal crunches.Measurable: Complete 3 circuit training sessions per week, each lasting 45 minutes.Achievable: Start with light-to-medium weights and gradually increase the intensity as your strength and stamina improve over the next 4 weeks.Relevant: Incorporating circuit training will help improve overall fitness, tone muscles, and enhance stamina, aligning with your goal of achieving a healthier, stronger body.Time-bound: Evaluate after 6 weeks for maybe noticeable improvements in strength and endurance by consistently following this routine.Support the Show.As a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to "How to Be Fit Over 40"! Today we're diving into the fitness routines of celebrities. Ever wonder what fitness items your favorite stars can't live without? From top-tier trainers to cutting-edge gadgets, we'll uncover the secrets that keep them in peak condition. Let's get inspired and learn from the best in the business!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!Mentions:Text me your fav celebrity: 864-406-9109Buzzsprout direct podcast link: https://hicunnichandler.buzzsprout.com Circl Mobility class for active recovery: https://www.zumba.com/class_detail/index/1184d778-5df1-40f0-9895-5fa5e61ac438Support the Show.As a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Discover Tracee Ellis Ross's workout regimen! Our fitness correspondent, Liezel van der Westhuizen, joins us this morning to talk about Tracee's fitness routine. Learn about the Tracy Anderson Method, holistic fitness, equipment usage, form emphasis, and her Gyrotonics practice. Achieve your fitness goals with insights from this celebrity workout routine.See omnystudio.com/listener for privacy information.

In this episode of the Fitness CEO, Bryce Henson interviews celebrity trainer Don Saladino, who shares his journey from a young fitness enthusiast to training A-list celebrities like Ryan Reynolds and Hugh Jackman. Don reveals his philosophy on treating all clients equally, regardless of their status, and the importance of fostering a strong community and culture. He discusses the value of passion and dedication in his hires and how his holistic approach to training focuses on customer service and delivering high-quality results. Don also opens up about the challenges he faced and how resilience and adaptability have shaped his successful career. Tune in to gain insights from Don's experiences and learn what it takes to make a lasting impact in the fitness industry. 0:00 - Welcome Don Saladino 3:11 - From College Baseball to Opening a Gym 4:01 - Overdelivering Value to Clients 8:47 - Developing Confidence and Humility 15:04 - Training High-Profile Clients 19:00 - The Importance of Client Experience 30:26 - Consistency and Discipline in Fitness 35:42 - Overcoming Adversity in Business 52:10 - Maintaining a Growth Mindset and Adapting to Change 1:15:55 - Advice for Aspiring Entrepreneurs OPEN A FIT BODY LOCATION A High-Profit, Scalable Gym Franchise Opportunity Driven By Impact https://bit.ly/fbbcfranchise REGISTER FOR THE LEGACY TRIBE Get the Life, Money, Meaning & Impact You Deserve https://legacy.bedroskeuilian.com/special?aff_sub=bryce_henson&affiliate_id=4189393 JOIN MY FREE LEADERSHIP COURSE: Develop your leadership, Leverage your time, and Grow your business! https://brycehenson.com/ Few Will Hunt Apparel | https://fewwillhunt.com/realbrycehenson Get 20% Off Your Entire Order Use Code: BRYCE10 TruLean Supplements | https://bit.ly/3oOFUst Get 50% Off Trulean Subscribe & Save Bundle PODCAST EPISODES: https://brycehenson.com/podcast/ STAY CONNECTED: Website | https://brycehenson.com/ Facebook | https://www.facebook.com/realbrycehenson/ LinkedIn | https://www.linkedin.com/in/realbrycehenson/ Instagram | https://www.instagram.com/realbrycehenson/ Bryce Henson is CEO of Fit Body Boot Camp, the world's fastest-growing indoor fitness boot camp franchise.

This is the tell all episode on how YOU can get Jennifer Aniston's body.Spoiler, it's actually not the hot tips and secret advice you're thinking. It's actually pretty standard, boring, fitness advice. "I drink a lot of water, move my body daily, try to eat whole, fresh foods, and get as much sleep as I can." - Jennifer Aniston, People MagazineWOAH earth shattering stuff. Am I right? Props to her, though, for not using her platform to tout some unattainable regimen and keeping it realistic. Look, wanting to look like a stunning celebrity, I get it. But wanting nutrition, fitness, and beauty advice from a naturally beautiful person…well it's kind of ironic, to say the least. (Please hear my plea to get THE Timothy Caulfield, who's an advocate for this  school of thought, on the show!!)Here's the thing…You are you! The only one. Your body is the only one of its kind to have ever existed!!! Why would you wanna trade it for someone else's????Because no matter how great you are at Jen's 4 basic tips for her hot bod….you'll never have HER hot bod. You'll have your hot bod.What's Inside:Jennifer Anniston's 4 tips to a hot bod.Celebrating your body!Should you trust celebrity beauty advice?Are those the 4 tips you thought you'd hear? Are you disappointed they aren't what you thought? What does Jennifer Anniston do differently than YOU and what are you going to do about it? Let me know on Insta!Mentioned In This Episode:Transform Your Body & Habits In 28 Days.  Guaranteed. Fit Feels Good (@oonaghduncan) on Instagraminfo@fitfeelsgood.com 

In this episode of the Simply Fit Podcast, Elliot delves into the fitness journey of Taylor Swift as she prepared for the Eras Tour. Uncover the behind-the-scenes insights into Swift's workout routine, diet choices, and overall approach to getting in shape. Elliot discusses the broader question: Should you follow a similar path to achieve your fitness goals? Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Bunnie welcomes the beautiful and captivating Gabbi Tuft, a former WWE Superstar, Celebrity Fitness & Nutrition Coach, and a courageous advocate for the transgender community. In a candid conversation, Gabbi shares her inspiring journey of self-discovery, including her experiences with family, love, and her mission to combat the feelings of isolation that some transgender individuals face.Gabbi discusses the transformative decision she made in her 40s to fully embrace her authentic self and how her time as a WWE superstar helped her discover the tailored diet and fitness regimen to achieve her dream physique. Today, she pays it forward by empowering others through her coaching, guiding them on their own fitness journeys.Gabbi Tuft: IG | TikTok Watch Full Episodes & More:www.dumbblondeunrated.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Your health can handle the truth, but it can't handle lies. That basically means that no matter what you tell yourself, your body knows the truth,” says celebrity fitness expert Tracy Anderson, founder of the TA Method. “I'd like to think that we all come into this world primed for wellness and wellbeing. It's the highly commercialized world that is what largely makes us unwell.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Anderson about how she gets ready for a workout, why boredom is a good thing, and the dangers of living for social media validation.  Show notes: -Follow Tracy Anderson  -Learn more about TA Method and MYMODE -Shop products mentioned in this episode: RMS Beauty, Tata Harper Skincare, REL Beauty, Oway Haircare Take 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com 

“Wellness practices can feel overwhelming. One thing I've learned is that I don't need an endless long list of things to actually make me feel good,” says celebrity fitness instructor Megan Roup, founder The Sculpt Society. “It's very simple: Romanticizing my life a bit more. Savoring that cup of coffee in the morning. Getting up a bit earlier. Taking 5 minutes for meditation or a walk outside. Just tapping into that playful nature is really important.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Roup about diet culture, creating a sustainable wellness routine, and her best beauty tips.  Show notes: -Follow Megan Roup & The Sculpt Society -Learn more about The Sculpt Society -Read more about topics mentioned in this episode: recovery, cardio, strength training, intuitive eating -Shop products mentioned in this episode: Theragun, Youth To The People serums, Caudalie face creams, Estée Lauder Revitalizing Supreme+ Youth Power Creme, Kora Organics Plant Stem Cell Retinol Alternative Serum, Supergoop Glowscreen SPF 40, Summer Fridays ShadeDrops Broad Spectrum SPF 30 Mineral Milk Sunscreen, EltaMD UV Clear Tinted Broad-Spectrum SPF 46, It Cosmetics Your Skin But Better CC+ Cream SPF 50+, ILIA Super Serum Skin Tint, ILIA Multi-Stick Cream Blush + Highlighter + Lip Tint, MERIT The Minimalist Perfecting Complexion Foundation and Concealer Stick, MERIT Flush Balm Cream Blush, Beauty Pie Superluminous™ Under-eye Genius, Summer Fridays Lip Butter Balm, Prose Custom Shampoo and Custom Conditioner, Oribe Dry Texturizing Spray, Dyson Airstraight Straightener, TRESemme hair spray Take 20% off glow from the inside out bundle+ with code BEAUTYPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com 

Celebrity Fitness Model Jennifer Nicole Lee is the CEO and visionary power house behind JNL Worldwide, Inc. Due to her wildly successful globally broadcasted and marketed fitness and wellness products, books, digital products, e-commerce, and merchandise, she is internationally recognized in over 110 different countries. In short, “JNL” is an extremely successful global mega-brand. Mrs. Lee is a fitness celebrity, a bestselling author. However and most importantly she is a devoted wife and mother, representing the millions of other mom's and wives in the world with a brand they can trust. “It's my goal and passion to increase the quality of your lifestyle.” - JNL Jennifer is one of the world's most accomplished Super Fitness Models, and is an international celebrity due to her high profile wellness merchandise and key media appearances. Jennifer's career as a top fitness expert and icon began when she lost over 80 lbs after the birth of her children. Her motivational weight loss success story caught the world's attention, after she gained columns of accolades as a professional fitness competitor. In Jennifer Nicole Lee's Fun Fit Foodie cook book, she states that there priceless key secrets that will help all look and feel their very best, while not starving. She steals some ideas from her two earlier books, "Fitness Model Diet Book" and "The Mind Body & Soul Diet Book", as she always uses a certain fat blasting formula when creating meals. JNL says to always start "with a complex carb, combining it with a muscle feeding lean protein, add some healthy fats, and some fibrous carbs-and your body will have energy and you will glow." From her "Goof-Proof Grab & Go Breakfast Burrito" to her super cream "Chai Cream of Wheat Topped with Walnuts" she makes sure you enjoy stick to your rib meals. With her expanding name and brand, many major food brands are now seeking out JNL to endorse and mention their products and foods in her up and coming book tour, and appearances. She is frequent guest on major national talk shows, such as Oprah, E! Entertainment, Fox and Friends, Extra, The Secret Lives of Women, and most recent being highlighted as the top ultimate “pitchwoman” and presenter on Discovery's “Pitchmen” show, showcasing her captivating and strong TV sales power. Jennifer's energy, creativity, and entrepreneurial spirit combined with a burning desire to help others drove her to create the JNL brand. All Rights Reserved © 2023 BuildingAbundantSuccess!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon  Music~ https://tinyurl.com/AmzBAS

(00:00:15 - 00:15:23) Intro - our uber driver almost killed us, I'm going on vacation, Succession finale, (00:15:24 - 00:21:42) Weekly Highlights, (00:21:43 - 00:40:04) My opinions on celebrity fitness trends, (00:40:12 - 01:11:33) Interview with @maddien.fitnessFollow on Instagram: @liftswithliz / @confessionsofagymratSubscribe on YouTube: @liftswithliz

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

You run your own podcast for long enough and eventually, you end up having your high-school gym teacher on as a guest. Today is that day for BopCast with guest Matt Hagy!Mr. Hagy is as unique a teacher as he is a human being, with a relentless positivity and optimism that almost borders on delusion. We'll take a deep dive into the educator's POV on a macro level and the micro level. We'll talk about Hagy's other business and find out how he helps people craft an indomitable mindset, a rock hard body and life-changing goals. We'll crack the code to finance, boredom, your “why” and much more!Episode Highlights(2:15) - Episode beginning(2:35) - Background on Matt Hagy(4:08) - Being healthier, food addiction dynamics(8:10) - Genetics, rewards and changing your “responses”(11:42) - Discovering your “why”(13:35) - Relationships with food, taking health seriously(15:37) - Meditation, phones and boredom(19:49) - Critical thinking and having an open dialogue(22:12) - Hagy's thoughts on the education system(26:55) - What's changed with school?(28:40) - Social media, Hagy's business(34:03) - Living below your means(38:34) - Social media diet(41:30) - Successful people set goals(47:38) - Being positive as a teacher(52:20) - Difficult students(56:30) - Hagy's mentor, saying “yes”(1:02:18) - Confidence vs. competence(1:04:50) - 50k a month goal, helping people(1:10:18) - Mental health, ANTs(1:19:35) - Educational aspirations(1:21:10) - The BopCast experience, ideal guests(1:25:30) - Episode wrap-upThank you for helping us become a top 10% podcast in the world! Previous Guests Include Rob Dyrdek, Samad Savage, Travis Chappell, Austin Belcak, Young Benny, Adam Miller, The Real Johnny Bravo, and more. Please Join Our Email List for Special Offers, Q+A's, Live Podcasts, and More - To Join, Scroll to the Bottom of This PageLinks Below:_Watch the Video Version on YouTube@sullybop on InstagramSearch 'BOPCAST' on any platform! (Google Podcasts, Apple Podcasts, Spotify, YouTube)Visit SullyBop.com for more information.Big shouts to the folks who make this possible:Video - @ferrarib98Logo - @ryannkelly20Producer -

OWN, E!, Fox, Inside EditionCelebrity Fitness Model & Coach Jennifer Nicole Lee is the CEO and visionary power house behind JNL Worldwide, Inc. Due to her wildly successful globally broadcasted and marketed fitness and wellness products, books, digital products, e-commerce, and merchandise, she is internationally recognized in over 110 different countries. In short, “JNL” is an extremely successful global mega-brand. Mrs. Lee is a fitness celebrity, a bestselling author. However and most importantly she is a devoted wife and mother, representing the millions of other mom's and wives in the world with a brand they can trust. “It's my goal and passion to increase the quality of your lifestyle.” -JNL Jennifer is one of the world's most accomplished Super Fitness Models, and is an international celebrity due to her high profile wellness merchandise and key media appearances. Jennifer's career as a top fitness expert and icon began when she lost over 80 lbs after the birth of her children. Her motivational weight loss success story caught the world's attention, after she gained columns of accolades as a professional fitness competitor.In Jennifer Nicole Lee's Fun Fit Foodie cook book, she states that there priceless key secrets that will help all look and feel their very best, while not starving. She steals some ideas from her two earlier books, "Fitness Model Diet Book" and "The Mind Body & Soul Diet Book", as she always uses a certain fat blasting formula when creating meals. JNL says to always start "with a complex carb, combining it with a muscle feeding lean protein, add some healthy fats, and some fibrous carbs-and your body will have energy and you will glow." From her "Goof-Proof Grab & Go Breakfast Burrito" to her super cream "Chai Cream of Wheat Topped with Walnuts" she makes sure you enjoy stick to your rib meals. With her expanding name and brand, many major food brands are now seeking out JNL to endorse and mention their products and foods in her up and coming book tour, and appearances.She is frequent guest on major national talk shows, such as Oprah, E! Entertainment, Fox and Friends, Extra, The Secret Lives of Women, and most recent being highlighted as the top ultimate “pitchwoman” and presenter on Discovery's “Pitchmen” show, showcasing her captivating and strong TV sales power. Jennifer's energy, creativity, and entrepreneurial spirit combined with a burning desire to help others drove her to create the JNL brand.© 2023 Building Abundant Success!!2023 All Rights ReservedJoin Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

How to stick with your new year's diet and fitness plan with celebrity fitness guru Obi Obadike Obi Obadike is a Telly award winning TV host who has authored more than 100 articles for fitness magazines and fitness sites. He is a best-selling author of the diet and exercise book TheCut in which he co-authored with Hollywood Actor Morris Chestnut that came out April of 2017.   He has been a guest as an author and expert on national daytime talk shows such as Wendy Williams, Steve Harvey, Dr Oz, Rachael Ray, Access Hollywood, Home & Family, The Today Show, Roland Martin's NewsOne Show, etc. And many national syndicated radio shows. He was a featured fitness contributor on a summer-weight loss series in 2017 on NBC's The Today show for 2 months.  And he worked with their resident nutritionist Joy Bauer on that show. Since August of 2017 he has been a health and wellness contributor on Steve Harvey's national syndicated morning radio show. His show has a reach of 9 million listeners per week. And he has graced the cover of over 50 domestic and international fitness magazines and has been featured more than 100 times in these magazines making him one of the most published fitness experts over the last ten years. Obadike was the co-host and co-judge (with Jillian Michaels (formerly of Biggest Loser) and Randy Hetrick, (founder and CEO of TRX) on a fitness reality competition show called Sweat Inc. that premiered on Spike TV in fall of 2015.   He has trained and dieted some of the most influential celebrities and public figures in the world as well as many average regular people.  And he is known for his before and after transformations. Some of the notable celebrities he has trained is Steve Harvey, Morris Chestnut, ESPN Analyst Stephen A Smith He has been the current co-host since 2014 for the last 3 years of an award winning nationally syndicated Health TV show called Lifestyle Magazine, which airs every week nationally on DirecTV and Dishnet and on some of the following national networks such as the Hope Channel, NRB, Sky Angel network and other nationally and local syndicated networks. The show is aired in Europe, West Africa, South Africa, Canada, Australia, New Zealand and most international countries.  This health TV show is viewed by over 3 million people domestically each week.  In 2015 he and his co-hosting colleagues at Lifestyle Magazine won a bronze (Telly TV award) in the lifestyle programming category for a TV episode they did with Actor Kevin Sorbo called “True Strength”.  On March 27th, 2017 he won a Telly TV Award for the interview they did with Deniece Williams called “Life Choices”. He and his cast also won a Remy TV award in 2014 and 2015 at the World Fest international TV and film festival. WorldFest Festival is the third competitive film festival in North America. In January 2014, he was metrically recognized as one of the Top 10 most influential fitness experts on the Web by Dr. Oz's Sharecare.com along with Jillian Michaels and Bob Harper from Biggest Loser and Dr Sanjay Gupta from CNN and others.  He was named Writer of the Year for the largest Internet site in the world in Bodybuilding.com in 2012. He had a very popular bi-monthly fat loss column on the bodybuilding.com site called Ask The Ripped Dude on that site from 2011 to 2014. Metrically it was one of the most popular fat loss columns on that site for that 3 year timeframe. In 2013 he created and produced lifestyle exercise videos for Turner Broadcasting's health and wellness entertainment digital brand called upwave. Those videos were bought out 2 years later by WebMD and they are now featured on their website. In April of 2016 he was also named one of the Top Ten Most Inspirational fitness personalities by Ask Men.com which is the largest lifestyle men's website online and some of the names that were on that list was Jack LaLalane, Arnold Schwarzenegger, Jillian Michaels along with other notable fitness names.  In August of 2016 Askmen.com named him one of the 50 fittest people of 2016 along with Michael Phelps, Connor Mcgregor, Usain Bolt and other mainstream athletes. Obadike was a top Division I collegiate track athlete at Cal State Fullerton, where he was the school record holder in the 100 and 200 meters as well as the 400-meter relay. He was also co-athlete of the year at the university and a two-time All Big West Conference sprinter. He was the fastest guy in the history of the university.

Today we're joined by Joey Thurman, author of the brand new book “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You” to help us all “do the bare minimum” to at least stay somewhat on track this crazy holiday season… because we all know it's easier to “stay ready” than to “get ready.”In addition to being a renowned health, fitness, and nutrition expert, Joey is a well-known television contributor (Good Morning America, Live With Kelly and Ryan, Sherri Shepherd, Tamron Hall, Watch What Happens Live, and many more)... we're grateful this cutie patootie and busy Dad has joined us to share some secrets with us to make this kooky holiday season a little healthier!!LISTEN TO THIS SHOW IF: You are looking for some quick and easy ways to get on track (or get BACK on track) this holiday season You want to discover the secrets to increasing confidence and happiness through better healthYou want to know about "The Minimum Method" and how you can use its “less is more” principles to be a stronger you Hosted on Acast. See acast.com/privacy for more information.

On this episode of BFBA, celebrity fitness coach Phil Catudal (AKA Mike Trainer) joins the show to answer listener questions all about health and fitness (and Stevie's questions about Sarah Shahi). From common fitness and nutrition misconceptions, to learning your body type (#nipplechafing), to if all steroids make your wee-wee smaller, Phil brings us to some wonderful conclusions: running is not necessary and the camera does indeed add 10 lbs. Plus, Neagheen successfully swerves a creep at the gym.  Where To Find Phil Catudal:  Socials: @trainedbyphil  trainedbyphil.com  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Nicole Winhoffer is a world-renowned fitness artist, coach, and healer. In her signature NWMethod™, she combines the art of inner expression, spirituality, and fitness. We dive into how to tap into your inner sparkle, what chakras are and how she incorporates them into her work, and her top tips for raising your vibration.  Nicole and I chat about how she broke into the professional dance industry and eventually set herself up to become a celebrity trainer. She illustrates the power of the mind-body connection and we get really candid about cultivating self-love and a gentle inner-voice. We also talk about tools for creating boundaries and overcoming people-pleasing tendencies.  IN THIS EPISODE, WE TALK ABOUT: Developing daily habits that support your happiness and priorities  Getting really clear on the energy you want to create with the people you choose to spend your time with  How to be goal-oriented while making room for flexibility and self-compassion  The #1 thing that will set you apart from your competitors, regardless of what industry you're in  Healing through music and embodied movement  RESOURCES Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH NICOLE Follow Nicole: @nicolewinhoffer  Learn more on her website: nicolewinhoffer.com   CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

In episode 103, Mary is hungover. We chat about Haley Polk moving to Chicago to work for the BULLS, Hollie‘s disinterest in the Kardashians & how unmotivated we have been. In this episode, we talk about Celebrity/Fitness in the News Some Recent Favorites Little Catch Up + Chat Resources: Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.com Join Our WhatsApp: https://chat.whatsapp.com/BUBXYJrIajN7EuWZGWmO6g Email List: http://eepurl.com/hJhfVr Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778 Mary's Instagram: @msorensen14 Hollie's Instagram: @holliestark_ Hollie's TikTok: @holliestark1 Hollie's Website: www.holliestark.com --- Support this podcast: https://anchor.fm/getfittywithit/support

In episode 102, we discuss how Peloton is working with new people like Ashton Kutcher & adding more TSwift to the playlist. Additionally we go into some fav products we are using. Our big topic that both of us are still working on is work anxiety & work/life balance. Being productive during the day but also ensuring we are giving ourselves a break. In this episode, we talk about... Celebrity/Fitness in the News Some Recent Favorites Small Ways/Habits to Help Improve Work Anxiety Resources: iWatch Magnetic Band: https://www.amazon.com/dp/B09V5L57YR?psc=1&ref=ppx_yo2ov_dt_b_product_details Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.com Join Our WhatsApp: https://chat.whatsapp.com/BUBXYJrIajN7EuWZGWmO6g Email List: http://eepurl.com/hJhfVr Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778 Mary's Instagram: @msorensen14 Hollie's Instagram: @holliestark_ Hollie's TikTok: @holliestark1 Hollie's Website: www.holliestark.com --- Support this podcast: https://anchor.fm/getfittywithit/support

It's fair to say we all want to look good but feeling good is just as important too. Sami Clarke, maven of all things fitness and wellness is here to share her secret sauce on achieving those long and lean muscles we're always coveting (and, no, it doesn't mean killing yourself over hours of unnecessary cardio). This former model is now the founder of Form, the digital platform and wellness community that encourages you to be your best self. If you're looking for a new workout routine, you're in luck. With a range of targeted movements, Sami's approach is working out for anywhere between 5 and 35 minutes—and if that's not the best sentence you've read all week then you're in for a real treat. She shares the supplement that transformed her life, the smoothie she makes post workouts, and easy ways to spice up clean eating. Sign us up.   For all the summer Inso you need right now, visit Macy's at macys.com/ownyourstyle.    Exclusively for Lipstick on the Rim Listeners, OWL Venice is offering the discount code LIPSTICK at checkout for 15% off your first purchase. Visit www.owlvenice.com for more information.   Start a new healthy habit today. Visit seed.com/LIPSTICK and use code LIPSTICK to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.   Right now you can get $10 off your first month of Nuuly when you sign up with the code LIPSTICK10 at nuuly.com.   Use code LIPSTICK at checkout for $20 off your first service or online order Face Foundrie. Visit facefoundrie.com or @facefoundrie on IG for more information.   Produced by Dear Media. 

Featured in Men's Health and The New York Times, Courtney and RJ have changed the fitness game through their next-level training programs and Denver-based gym, Bodies by Perseverance. They are putting an end to fitness fads through their unique training styles, emphasizing the relationship between mental health and physical fitness. Learn how to achieve #bootygoals, flat abs, and much more in this week's episode. Head here for all things Angel Aesthetics Follow us on Instagram Find us on TikTok Watch this week's episode on YouTube Shop Skincare & Merch Tickets to Women 2022 Event - 7/10/22

Dolvett welcomes Chas Gessner, Founder and CEO of Vitality RX. The former athlete turned entrepreneur talks about why men avoid the doctor's office, how to optimize your health, and what you should do at least once a year to stay healthy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don Saladino is a fitness coach and entrepreneur who has coached musicians, athletes and actors to include Ryan Reynolds and Blake Lively. With 20 years experience in the game, listen to Don's advice on the importance of Macro and Micronutrients and why becoming stronger is more beneficial than any fad diet.

Dolvett welcomes Lexi Armenta, CEO of Storm Lifestyles. Lexi talks about the power of supplements, how being a young gymnast fueled her entrepenuerial passion, what it's like being a twenty-something CEO, and more importantly she reveals Storm Lifestyles newest, revolutionary product.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dolvett welcomes Orrin "Checkmate" Hudson, motivator, mentor, chess champion and best-selling author. Orrin reveals how chess saved his life, why you have to give to receive and that power is just an illusion.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dolvett is joined by the co-founders of Vitruvia a non-surgical approach to healing and pain management. They discuss soft tissue health and repair, the intelligence of the body and how surgery doesn't always have to be your first option.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Dolvett is joined by Andrea Hoffman, CEO of Culture Shift Labs. They talk about multi-cultural marketing, going from affluence to influence and how breakdowns can lead to breakthroughs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's Escape Your Limits Podcast, we got to sit down with the founder & GM of the Nike+ Lab and the Nike+ Accelerator who oversaw business development and partnerships, has spent nearly two decades building and scaling companies in sport, fitness and wellness- Brian Kirkbride. He is the co-founder and co-CEO of FitLab, the first fitness platform to connect every aspect of fitness lifestyle, from training to equipment to nutrition to clothing. The brands seen in FitLab Electric, Ragnar, Fitplan, McGregor FAST & XPT Life. Brian clarifies how there needs to be a reinvention of the old business model into a tech-centric model while also describing what it takes to be successful in an integrated experiential fitness & retail model, and why brand partnerships are vital to global expansion within the business realm. To learn more about FitLab visit here! https://www.fitlab.com

This week Dolvett is joined by broadcaster and entrepreneur Mike Hill who talks about lessons learned in the military, surviving the pandemic in a house full of women, and why men shouldn't be afraid of therapy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OWN, E!, Fox, Inside EditionCelebrity Fitness Model & Coach Jennifer Nicole Lee is the CEO and visionary power house behind JNL Worldwide, Inc. Due to her wildly successful globally broadcasted and marketed fitness and wellness products, books, digital products, e-commerce, and merchandise, she is internationally recognized in over 110 different countries. In short, “JNL” is an extremely successful global mega-brand. Mrs. Lee is a fitness celebrity, a bestselling author. However and most importantly she is a devoted wife and mother, representing the millions of other mom's and wives in the world with a brand they can trust. “It's my goal and passion to increase the quality of your lifestyle.” - JNL Jennifer is one of the world's most accomplished Super Fitness Models, and is an international celebrity due to her high profile wellness merchandise and key media appearances. Jennifer's career as a top fitness expert and icon began when she lost over 80 lbs after the birth of her children. Her motivational weight loss success story caught the world's attention, after she gained columns of accolades as a professional fitness competitor. In Jennifer Nicole Lee's Fun Fit Foodie cook book, she states that there priceless key secrets that will help all look and feel their very best, while not starving. She steals some ideas from her two earlier books, "Fitness Model Diet Book" and "The Mind Body & Soul Diet Book", as she always uses a certain fat blasting formula when creating meals. JNL says to always start "with a complex carb, combining it with a muscle feeding lean protein, add some healthy fats, and some fibrous carbs-and your body will have energy and you will glow." From her "Goof-Proof Grab & Go Breakfast Burrito" to her super cream "Chai Cream of Wheat Topped with Walnuts" she makes sure you enjoy stick to your rib meals. With her expanding name and brand, many major food brands are now seeking out JNL to endorse and mention their products and foods in her up and coming book tour, and appearances. She is frequent guest on major national talk shows, such as Oprah, E! Entertainment, Fox and Friends, Extra, The Secret Lives of Women, and most recent being highlighted as the top ultimate “pitchwoman” and presenter on Discovery's “Pitchmen” show, showcasing her captivating and strong TV sales power. Jennifer's energy, creativity, and entrepreneurial spirit combined with a burning desire to help others drove her to create the JNL brand. All Rights Reserved © 2022 Building Abundant Success!!Join Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon ~ https://tinyurl.com/AmzBAS

Dolvett welcomes psychotherapist Joyce Marter to talk about the psychology of financial success, how to navigate the ups and downs of entrepreneurship and building your self-worth.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Growing up, Christine has always been active and drawn to physical expressions. She started as a ballerina then moved on to sports. Later, she discovered art and studying the body as her passion. Christine Bullock is an entrepreneur, health expert, world renowned celebrity fitness guru, mom and host of the KISS podcast. Christine is an incredible force of nature with many accolades and accomplishments under her personal and professional belt. She's the creator of multiple fitness and nutrition programs including Evolution 20 and Super Shred. And in recent years, Christine has taken Total Body Wellness a step further and created an incredible line of wellness products called Kayo.   In this episode, Christine shares with us her journey from growing in a simple suburban community, discovering her passion, and finally chasing after her dreams to become a fulltime trainer. Now, she shares her passion to the world and helps women achieve joy through fitness, wellness, and awareness.  Chase your fear, because if it's something that you fear, that means you love it and you want it that bad. Just do it once and then you won't be afraid of anything anymore.   [Head over to meetbridget.com to find all the resources and links mentioned in this episode!]

Meet Kenta Seki, fitness coach, celebrity trainer and former protegé of fitness icon Jillian Michaels. Kenta shares his advice on changing your metabolism and harnessing the power of positivity to stay motivated while exploring crucial fitness trends that have changed the way we think of movement and exercise.