Podcasts about healthful

(02:00): Viral havregryn-podcast er fuld af misinformation. Medvirkende: Mads Meincke, stifter af onlineplatformen Healthful (30:00): Dansk folkeparti vil have højere straffe for dødsulykker på grund af vanvidsbillisme. Medvirkende: Mikkel Bjørn, udlændingeordfører for Dansk Folkeparti Værter: Anne Phillipsen & Nicolai Dandanell See omnystudio.com/listener for privacy information.

The one who finds YHWH's speech sweet will have the privilege of sweetening the lives of others.

If you have any respiratory issues you likely benefit from air conditioning when the weather is hot. Lung health expert William Checkley at Johns Hopkins says you must be aware of the system's maintenance requirements to reap its benefits. Checkley: … Proper AC maintenance is key to healthful use, Elizabeth Tracey reports Read More »

YES!! SHE DID!! - - - Imagine naturally conceiving and carrying twins in your 50s!   The fabulous Birgitta Lauren joins host Jamie Belz on this episode of the Nutritional Therapy and Wellness Podcast to discuss wellness concepts rooted in Birgitta's lifelong, disciplined commitment to health and her passion for promoting, defending, and protecting fertility, pregnancy, and babies.   Birgitta Lauren is a Holistic Fertility Coach with over 30 years of experience in the fitness, nutrition, and fertility field. She is the author of Expecting Fitness: How to Modify and Enjoy Your Exercise Program Throughout Your Pregnancy, a nutritional formulator, prenatal fitness trainer, nutrition coach, speaker, and exercise inventor. She has also served in many leadership positions, including as the former President of SWEA (Swedish Women's Educational Association), board member of March of Dimes LA & OC, the Healthy Mothers Healthy Babies Coalition in Washington, D.C., and currently serves on the Board of Governors for the National Health Federation.   In this eye-opening and deeply inspiring episode, Birgitta walks us through her journey of becoming pregnant at 53 and giving birth to incredibly healthy 8-pound twin girls—validating decades of holistic living, clean nutrition, and intentional movement. She shares about her work in prenatal fitness and nutrition and details many aspects of her lifelong dedication to wellness, which began after the premature death of her beloved grandmother when Birgitta was just a 12-year-old girl in Stockholm.   From the cultural differences in child-rearing between Sweden and the U.S. to the rise of infertility linked to toxins, EMFs, and lifestyle factors, this conversation is packed with wisdom and practical takeaways for women at any stage of life.   You'll learn: Why fertility is more about health status than age. How movement and detoxification prepare the body for pregnancy. The truth about organic food, chemicals, and the health of future generations. Why fathers' health matters just as much—and sometimes more—at conception. How Birgitta overcame industry myths and built a legacy of healthy moms and babies. Whether you're planning for pregnancy, supporting others, or simply looking to optimize your health and vitality, this episode will challenge what you think is possible—and offer hope rooted in truth.   Links & Resources: Birgitta's Website: ExpectingFitness.com Book: Expecting Fitness Contact Birgitta: lauren@expectingfitness.com  IG: @expectingfitness Telegram: @heathybaby Truth: @healthybaby YT: @expectingfitness X: expectingfitness FB: @healthybaby2 and @expectingfitness www.nutritionaltherapy.com   Please hit SUBSCRIBE and leave us reviews! Post comments if you're listening on Spotify! (We want to hear from YOU!)

Welcome to this revitalizing meditation centered on fostering enhanced immunity and overall wellness as you delve into the twilight stage, those precious moments before drifting into sleep. In this serene interval, you'll effortlessly align your energies, formulate and embody a deep-seated sense of resilience and wellbeing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this revitalizing meditation centered on fostering enhanced immunity and overall wellness as you delve into the twilight stage, those precious moments before drifting into sleep. In this serene interval, you'll effortlessly align your energies, formulate and embody a deep-seated sense of resilience and wellbeing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textDr. Heather Stone DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.In this inspiring episode, we sit down with Dr. Heather Stone, DC, one of the world's leading functional medicine practitioners, to uncover the secrets of healthful longevity. With over two decades of clinical experience and a globally recognized thyroid transformation blueprint, Dr. Stone has helped thousands of women reclaim their health and vitality. This conversation is rich with actionable insights on how to maintain energy, prevent disease, and age with grace and strength. Whether you're in your prime or planning for the years ahead, Dr. Stone's expertise and passion will leave you feeling empowered to make health decisions that can extend and enhance your life.  Time Stamps00:37 – Welcome to the Strong By Design podcast!1:01 – Meet today's special guest, Dr. Heather Stone02:45 – What inspired & motivated Dr. Stone to start a private practice05:45 – What happens when you share your feelings and others dismiss them08:34 – How can you pay attention to your body and its symptoms14:45 – How does STRESS help or harm you?19:21 – What the parasympathetic and sympathetic systems do24:13 – The long-term impact of healing your body30:03 – Health: Is it a path or a finish line?34:41 – The KEY to preserving brain function and muscle mass39:49 – Ways to maximize your quality of life44:56 – Why looks don't always reflect true health45:55 – Dr. Stone explains how thyroid hormones work54:24 – What should you do when you know something isn't right58:11 – Please share and leave ratings & reviews for the SBD podcast!  Resources:·       ReverseMyCondition.com·       Thyroid Transformation Quick-Start Connect with Dr. Stone:·       Instagram·       Facebook Connect with Tonya:·        Instagram·         FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Client Q&A: supporting others make healthful food choices, dealing with change and uncertainty, post holiday eating, what's going on with big mindset shifts, weight loss after HA, confidence without alcohol, is going hard ever advised at ETHPD, advice to your 25 year old self, shoulds vs wants 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find:@anna_etphd @emiliathompsonphd @etphd_coaching @lynn_etphdcoaching

In this episode, Ashley chats with Kasey Shuler, personal trainer and co-founder of Joyful Healthful Co. Kasey shares her personal journey of navigating diet and fitness culture and how she ultimately found freedom and balance through a grace-fueled, intuitive approach to movement. Together with her partner Aubrey, a registered dietitian, Kasey teaches women how to embrace joyful movement and eat well, guided by faith and body positivity. Tune in as Kasey discusses how her work empowers women to let go of restrictive health rules and instead embrace health rhythms that honor their bodies and God's grace.Connect with Kasey here:https://www.joyfulhealth.co/aboutJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode Notes As important as it is to make the most of the holiday season, it's equally important to take care of ourselves...and this week's special guest is here to assist us in doing so!! He is Mr. Kim Terry, who owned Terry's Total Fitness in Henderson for a number of years, and still performs personal training out of his home. Terry also enjoyed tremendous success in basketball and track and field as a youngster, which earned him a spot in the Henderson County High School Athletic Hall of Fame. Come along as he reflects on his days in the field of competition, and his impressive health and wellness background. He also speaks of his "Promoting A Healthy Henderson" Facebook page, and gives us some tips/tricks to maintain at least reasonable health through Thanksgiving and Christmas. Time to step it up! And, be sure to like/follow Kim's aforementioned Facebook page by simply clicking here: https://www.facebook.com/groups/1552561985182505/. Find out more at https://blabbin-in-the-bluegrassblabbi.pinecast.co

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Olyxir Tea Strips provides an alternative to the traditional tea bag. In this episode, Adam Torres and Josephine Musco, CEO & Founder at Olyxir, explore the Olyxir story and patented tea strip.  Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia

So, it turns out that how we frame failure is far more important than how we manage success, in determining our motivation and our ability to sustain healthful and positive ...

In this episode, Amy sits down with four-time MMA Trainer of the Year, Mike Dolce, to break down the science behind successful weight management and the principles of the Dolce Diet. Mike discusses his Three Weeks to Shred program for targeted weight loss, emphasizing a longevity-based approach to nutrition. He discusses the importance of a balanced diet rich in micronutrients, advocating for single-ingredient, whole foods tailored to individual needs. Dolce emphasizes the importance of muscle mass for longevity and the need not only to maintain but also to increase muscle mass through physical activity. He encourages individuals to challenge themselves to maintain physical abilities and achieve an optimal body fat percentage. Takeaways The physique plays a crucial role in fighting sports, where every ounce of fat, tissue, and muscle matters. Successful fighters possess a strong mindset and mental preparation, allowing them to perform at a high level under pressure. Mike Dolce transitioned from training fighters to starting his own company, prioritizing being a present father and building a successful business. The Dolce Diet is a longevity-based approach to nutrition, focusing on the end goal of improved health and performance. The Three Weeks to Shred program is a targeted weight loss program that was designed for optimal health and functioning. Eating single ingredient, healthful, whole foods and tailoring the diet to individual factors can lead to improved well-being. Maintaining and increasing muscle mass through physical activity is crucial for weight loss and longevity. Achieving an optimal body fat percentage and testosterone levels can have significant benefits for overall health and quality of life. Chapters 00:00Introduction and Mike Dolce's Background03:42The Importance of Physique in Combat Sports05:31The Mindset of Successful Fighters07:31Transitioning from Training Professional Athletes to Starting a Company15:23The Dolce Diet: Longevity-Based Approach to Nutrition25:21The Importance of a Balanced Diet26:17The Need for a Wide Variety of Micronutrients27:14The Link Between Micronutrient Deficiencies and Dysfunction27:40The Benefits of a Single Ingredient, Healthful, Whole Foods Diet28:10Tailoring the Diet to Individual Factors30:19The Role of Muscle Mass in Weight Loss and Longevity33:26Maintaining and Increasing Muscle Mass36:35The Importance of Physical Activity39:04The Optimal Body Fat Percentage for Men and Women44:58Optimal Testosterone Levels for Men Mike Dolce's Website Click HERE Mike Dolce's Instagram Victory Men's Health Website Click Here Victory Men's Health YouTube For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk.

Have you put on a few pounds? Do you blame your weight gain on the natural aging process? Would you consider changing the way you eat if it meant feeling better? World-renowned New York Times bestselling author, professor, researcher, activist, and musician, Neal Barnard, MD, of Physicians Committee for Responsible Medicine, knows there is no need for […]

Feeling lonely and disconnected? Looking for practical ways to manage those feelings and foster a sense of connection and belonging? Look no further!In this episode of Health Bite, Dr. Adrienne Youdim shares valuable insights on the importance of connection and its impact on our health and wellbeing. Loneliness is not just a bad feeling, it has tangible consequences on our physical and mental health. But the good news is, we can change our perception and reframe our narrative to cultivate meaningful connections.So we can address our ‘subjective' loneliness, we shared a healthful  writing practice exercise in this episode. You don;'t want to miss this out. It involves engaging in a dialogue with your loneliness. Allow yourself to explore and receive insights from this exercise.What You'll Learn From this Episode:The impact of loneliness on individual and societal healthWays to manage feelings of loneliness and foster connectionThe health consequences of social disconnection“Loneliness is a subjective feeling of perceived disconnection.” - Dr. Adrienne YoudimPrompt For the Writing Practice Mentioned in This EpisodeHere's an example of how you can engage in the writing practice:Find a quiet and comfortable space where you can sit down with a journal or a piece of paper.Set a timer for 10-15 minutes to ensure uninterrupted writing time.Start by writing "Me:" and then ask the problem or symptom that is bothering you a question. For example, "Why are you here?"Then, switch perspectives and write "Symptom:" and respond to your own question from the perspective of the problem or symptom. Don't overthink it, just let your thoughts flow onto the paper.Continue this dialogue between "Me" and "Symptom" for the duration of the writing exercise. Allow yourself to explore your thoughts and feelings without judgment.Remember to keep writing continuously, even if you feel stuck or unsure of what to say. Just let your thoughts and emotions guide your writing.Once the timer goes off, take a moment to reflect on what you have written. Notice any insights or patterns that may have emerged during the exercise.If you feel comfortable, you can choose to revisit and reflect on your writing at a later time to gain further clarity or understanding.Remember, this writing exercise is a tool for self-reflection and exploration. It can help you uncover deeper insights and gain a better understanding of the issues or concerns that may be causing you distress.Connect with Dr. Adrienne YoudimWebsite: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com 

Each day this week, we're examining one of the world's most popular diets. Putting the latest scientific evidence under the microscope, we'll find out the true impact of these diets on your health.Today, we're talking about the carnivore diet, a zero-carb approach centered on meat, fish, eggs, and minimal dairy while excluding all plant foods and alcohol.Advocates claim it can help with autoimmune conditions, type 2 diabetes, and weight loss, asserting that our ancestors thrived eating this way. However, there are questions about nutrient deficiencies and excessive saturated fat intake with this diet.In this special episode of ZOE Science & Nutrition, Jonathan is joined by Christopher Gardner, Professor of Medicine at Stanford University and the Director of Nutrition Studies at Stanford Prevention Research Center. Together, they explore its purported advantages and drawbacks.If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.Top tips for better gut health from ZOE Science and Nutrition — Download our FREE gut guide Follow ZOE on InstagramTimecodes:00:00 Introduction00:42 Topic intro01:10 Why would anyone want to follow the carnivore diet?01:45 What are people eating on this diet?01:59 What would happen if you ate this way?02:53 Can we get all the essential nutrients we need to live from this diet?03:37 What are the claimed benefits of this diet?04:21 Could you live on this diet long-term?05:18 What are the differences between animal carnivores and us?07:08 Are there any studies to show what happens when you follow it?08:32 Why aren't there any official studies on the carnivore diet?09:56 What's the verdict?10:25 OutroMentioned in this episode:Behavioral characteristics and self-reported health status among 2029 adults consuming a “Carnivore Diet”, from Current Developments in Nutrition Is there a nutrition topic you'd like us to cover? Email us at podcast@joinzoe.com and we'll do our best to cover it.Episode transcripts are available here

Si hup thei te // Health talk.Kawikawi + Samaria tui khuk // Chin Gospel Songs.

Happy New Year! This week, Maria and Special Guest Catherine Staffieri discuss how your diet can help shape your health! Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com ----- Intro music: "A Quick Coffee" by Borrtex - available via Creative Commons Attribution-ShareAlike 3.0 ⁠⁠⁠⁠⁠⁠⁠https://creativecommons.org/licenses/by-sa/3.0/us/⁠⁠⁠⁠⁠⁠⁠ Outro music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 3.0 ⁠⁠⁠⁠⁠⁠⁠https://creativecommons.org/licenses/by-sa/3.0/us/⁠⁠C --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-liberati/message

In this insightful episode of the Fitness Queens Podcast, hosts Alicia Kyrgios and Stephanie McHugh dive deep into the challenges and strategies for navigating fitness and nutrition during the festive season, especially for women! We discuss the importance of setting realistic goals and learning to decline social invitations that conflict with your fitness objectives gracefully. The episode also highlights how to handle societal pressures and maintain discipline without compromising on social interactions. We share personal anecdotes and expert advice on managing dietary habits during social gatherings, emphasizing the need for balance and smart choices. From modifying recipes to prioritizing protein intake, we cover practical tips to enjoy festive meals without derailing fitness goals. The conversation also explores the psychological aspects of fitness, including dealing with family dynamics and self-imposed pressures. Moreover, the episode touches on the inspiring stories of individuals finding love and passion in later life, proving that age is just a number. We also discuss the importance of staying active and making health-conscious decisions during the winter months and how to use the festive season to your advantage in a fitness journey. Join us for an empowering discussion that's not just about staying fit but thriving in social settings while staying true to your health and fitness goals.

Food is the fuel that our body runs on. In this video, Sadhguru talks about his breakfast, and the many health benefits gained from each component.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Food is the fuel that our body runs on. In this video, Sadhguru talks about his breakfast, and the many health benefits gained from each component.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this week's episode  entitled ““Silica-Rich Primary Water - A New Road to Health & Longevity”, I spoke with Michael Hobson about his journey from owning a vinyl record company to becoming involved in water and in particular silica water.This was a really fascinating conversation about silica, and water and their importance to human, animal and plant health. We also discussed the prevalence of aluminium toxicity today and the illnesses it can cause and how silica and especially silica water can play a role in its removal from the body.We discussed:2:15Michael's Journey19:58Silica & Why It's Important32:06Now All Waters Are Created Equal53:10Programming Water1:16:47Amount of Water Needed Daily1:25:25Michael's Top 3 Tips for Optimal Health2:22:15Why Bodily Silica Levels Drop With AgeYou can find Michael at:https://aquenesprings.com/ Code 'RadicalHealth10' for a 10% discount.https://www.instagram.com/aquenesprings/https://www.facebook.com/profile.php?id=100067371454226Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Desiring to live intentionally? Desiring to live a life of health and wellness? This is the starting point!

The culinary historian Sarah Lohman, author of the new book “Endangered Eating: America's Vanishing Foods,” talks about the importance of engaging with local foodways, why “the idea that eating McDonald's is universally bad is woefully unaware of class and racial conflicts,” and how Indigenous communities across the U.S. are fighting to protect their heritage.

Plant-Powered Protein… The Most Healthful Protein Sources For People And The Planet Join us as renowned dietitian Brenda Davis, R.D. dives into the world of plant-powered proteins. In this insightful discussion, Brenda addresses common concerns, reveals the benefits of plant-based proteins, and how they can sustain both our health and the planet. Don't miss the practical tips on managing a vegan diet and her expert take on common health queries. #PlantProtein #VeganDiet #SustainableLiving Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

00:01:19 The 4 Circles of Support 00:09:00 Healthful dependency in friendships 00:12:00 Supporting yourself and receiving support  00:18:00 Busyness, pushing and stressing 00:25:00 Going beyond western culture to influence your healing needs 00:30:00 Self-love as ground 00:34:00 Staying in relationships too long or choosing unhealthy relationships 00:41:00 Ambiguous loss when single and wanting a relationship 00:54:00 Essentials to support vital long term partnership  00:56:00 Healing as a means for connection   Links   Minaa B https://www.minaab.com/   Podcast https://oliviaclementine.com/podcasts Support Enjoy these episodes? Please leave a review here. Scroll down to Review & Ratings. https://podcasts.apple.com/us/podcast/love-liberation/id1393858607

ESPN, HBO, CNN, ABC-TV, E, FOX News, Good Morning AmericaIt takes an Intense Passion & Enthusiasm to achieve Success in your Business, Fitness & Lifestyle Goals. My guest is Entreprener, Celebrity Nutritionist & Fitness Specialist ~ Robert Ferguson, MS, CN. Healthful living and lifestyle changes work," said the author of Conquering the Munchie Monster. "What so many look for is a quick fix; but at the end of the day, they are less than successful because they don't believe they can be successful." Ferguson, who owns the company Diet Free Life, has been helping people achieve weight loss through healthful living since 1998.A former U.S. Marine, he works with both the general population and celebrities. He also is a physical conditioning and nutrition specialist for professional boxers on Showtime®, HBO®, ESPN® and "The Contender." One of Ferguson's goals is to bridge the gap within the African American community between knowing what is healthful and practicing what it knows. He conducts free live cooking demonstrations and fitness programs, and delivers motivational speeches in urban areas across the country. Ferguson teaches people how to make their favorite recipes more healthful, and he shows his clients how to incorporate good health into their existing lifestyles with diet and fitness plans customized to meet each person's needs. "There is a misconception that healthful living is boring, bland and difficult to maintain. But it really can be enjoyable, fun and easy," he said. "Many people who want to be healthy feel like they have to walk away from their cultural identities," he added. "They have an all-or-nothing mindset: either eat bland and boring -- steamed broccoli and salmon -- or go back to eating fried chicken every day." Friends and family often are the biggest stumbling blocks to living a healthful lifestyle."There's an internal battle between being healthy and being accepted," Ferguson said."People are always thinking about what they'll lose by upgrading their lifestyle with nutrition and fitness. When people start to eat healthfully, and all their friends and family continue to eat unhealthfully, they feel like they stand out." But Ferguson believes that when healthful efforts are viewed as a lifestyle change rather than as a diet, individuals will become self-reliant and empowered -- and therefore experience long-term success. They also will set positive examples for those closest to them. "I want to open eyes and minds to show that life can be lived and experienced differently without the word DIET," Ferguson said ~ dietfreelife.com© 2023 All Rights Reserved© 2023 BuildingAbundantSuccess!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAudSpot Me on Spotify: https://tinyurl.com/yxuy23ba

A historic youth climate case, more than ten years in the making, has landed in a Montana courtroom. A few years ago, a group of 16 young people from the state of Montana sued the state for its role in supporting the fossil fuel industry and contributing to climate change. Also: Electric cruise ship, Boeing sees the need for lots more jets, EV maker Rivian acquires the go-to app for EV trips, solar price declines have a long way to go thanks to new tech, what an electric riding mower is like from an experienced user and James gets a new hat!  Happy Solstice/Aboriginal Peoples' Day Brian is stuck in Toronto for two nights thanks again to Air Canada Energy use observations from Brian's U.K. vacation Tenacious D concert in U.K. Chevy Bolt news disappoints current owners Fossil fuels collapse a freeway in busy Philadelphia GM and Rivan join Ford in adopting the Tesla NACS connector and will have access to the Tesla charging network. Why his is unbelievably big news for electrification. Montana lawsuit Electric riding mower impressions - it's almost all good news! Solar progress/price declines in the decade ahead in our Tweet of the Week from Auke Hoekstra, director of Neon Research. Electric cruise ship Ebusco electric buses Mark Z. Jacobson's tweet about Montana drivers saving billions of dollars converting to electric pickup trucks. Mail: Toyota solar powered plant in Kentucky We end as always with The Lightning Round, a fast-paced look at the week's headlines in clean energy and transportation. (Montage clips from Michael E. Mann and Sandy Munroe via YouTube.) The Clean Energy Show is released every week so be sure to subscribe on your favorite podcast app to get new episodes delivered to you free! Support the Show Make a small donation to our podcast today! PayPal Donate! https://www.paypal.com/donate/?hosted_button_id=VMDCRPHLNR8YE E-transfer: cleanenergyshow@gmail.com Thanks for listening to our show! Consider rating The Clean Energy Show on iTunes, Spotify or wherever you listen to our show. Our Store Visit our T-Shirt and Merch Shop! https://my-store-dde61d.creator-spring.com Contact Us! Email us at cleanenergyshow@gmail.com Follow us on TikTok! @cleanenergypod Check out our YouTube Channel! @CleanEnergyShow Follow us on Twitter! @CleanEnergyPod Instagram https://www.instagram.com/cleanenergypod James Whittingham https://twitter.com/jewhittingham Brian Stockton: https://twitter.com/brianstockton Leave us an online voicemail at http://speakpipe.com/cleanenergyshow Copyright 2023 with some rights reserved. You may share and reproduce portions of our show with attribution. All music is copyright with all rights reserved.  

Food is far more than just fuel; it is joy, and identity, and culture. In today's episode we talk about how a sustainable approach to our nutrition includes enjoying of foods we love, especially when those foods have cultural significance.1:17 Food is more than fuel. When we only break down food into functional components (macros, micros) without recognizing the enjoyment of food beyond these components, we miss out on all it has to offer.4:42 Emotional eating is a normal human experience because food is comfort; it's just not the only tool we want in our toolbox.7:45 Research suggests that eating with others is associated with better dietary intake and overall well-being.11:17 The whitewashing of cultural foods can lead to the erasure of culinary traditions and contribute to a narrow, Western-centric view of what's considered healthy food. Kate shares some of her personal experience when following a strict Paleo diet that encouraged the elimination of corn and other grains.14:52 Food should not be labeled as "good" or "bad"; it has no inherent morality. Unfortunately, cultural foods are often deemed as "unhealthy" or "fattening" simply because they don't fit the stereotypical idea of health food.16:27 Diet trends and fads often promote the exclusion of specific food groups or ingredients, inadvertently leading to the elimination of culturally important foods and an idea of a limited amount of foods that “own” the space of what is “healthy.”19:50 The oversimplification of cultural and traditional foods also contributes to this narrow view of health and eroding of cultural diversity within the ideal of healthful foods. Fast food chains have modified traditional foods to inaccurately represent a entire cuisine as a whole.23:19 Feeling like the foods we love are “off limits” when working towards our nutrition can leave us feeling really defeated in how we can work towards our health goals. This stress is not just about food choices; it's also about the struggle between maintaining cultural identity and adhering to societal expectations about diet and health.26:01 If we think about the theory of cognitive dissonance, humans strive for consistency in their beliefs, values, and behaviors. When there's a conflict – like when one's dietary behavior (following a fad diet) is at odds with their cultural values (traditional food practices) – it creates a state of mental discomfort or dissonance.29:40 The 'clean eating' trend tends to present a whitewashed version of health that doesn't take into account the economic and cultural accessibility of these promoted foods. Marginalized communities often bear the brunt of these restrictive dietary trends.31:46 We must strip away the “good/bad” dichotomy around foods. Doing so gives us permission to enjoy the foods we love, which is a sustainable approach to our nutrition.35:15 Michael shares some of his culturally important foods and we discuss our mission to improve our cultural sensitivity around different food traditions.We are not experts in the topic of cultural competency in nutrition but want to be better as professionals in our field and learning more about these complex topics is part of that process. Here are some experts in the field that I (Kate) have enjoyed following and learning from:@eatwellexchange@your.latina.nutritionist@whitneytrotter.rdDue to limited space in show notes, email for references: kate@katelymannutrition.comDon't miss future episodes! Subscribe to our podcast on Apple Podcasts, Spotify, or your favorite podcast platform.Follow along with Michael at @michaelulloapt on IG, Threads, Twitter, and Tik Tokhttps://www.michaelulloa.com/Follow along with Kate at @klnutrition on IG and threadshttps://www.katelymannutrition.com/

The Montana Constitution says "The state and each person shall maintain and improve a clean and healthful environment in Montana for present and future generations." How did that get included, and what does it mean for Montana? Learn more now on The Big Why

The Montana Constitution says "The state and each person shall maintain and improve a clean and healthful environment in Montana for present and future generations." How did that get included, and what does it mean for Montana? Learn more now on The Big Why

This week's guests are Nate Bellinger and Grace Gibson Snyder. Nate is an attorney with Our Children's Trust, which is suing the state of Montana on behalf of 16 youth climate activists, including Grace, a graduate of Hellgate High School in Missoula. In this episode, Grace talks about the things she noticed changing in Montana, like wildfire smoke and melting glaciers, that inspired her to get involved with the court case. Grace also brings up the mental health impacts of living in a changing climate. Nate explains the case and what the goal is, along with outlining the national implications it could have. The case goes to trial in Helena on June 12. Learn more about Our Children's Trust here: https://www.ourchildrenstrust.org/ Transcript here: https://docs.google.com/document/d/15ScBsxFODxUqrhvUjW0s9x7Ni9SaGu-6cDEpr8yEo0Y/edit

Healthful Sports for Boys

Welcome to our Podcast #2,871! Here's a link to our Costa Rica Pura Vida Amazon Products Store!  Happy Shopping! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.costaricagoodnewsreport.com/costaricaproductsamazon.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We appreciate your listening and hope you find the time to go through the 100's of episodes that we have recorded already.  They're short, so listen to a few every day!  I promise you will learn all you need to know about one of the happiest countries on the planet!  Here's some links that will get you started in learning more about Costa Rica! You've GOT TO SEE our "Costa Rica Good News Report" Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.costaricagoodnewsreport.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're thinking about moving to Costa Rica, we can assist! Visit "Royal Palms Costa Rica Real Estate". . we are DEDICATED BUYER'S AGENTS.  Check out our website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.costaricaimmigrationandmovingexperts.com/buyersagent.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here's our NEW Costa Rica Good News Report YouTube Channel. Over 500 Short, Entertaining Videos that will get you excited about Costa Rica: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thecostaricagoodnewsreport/videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out an amazing travel website catering to those travelers age 50 and over! Dozens of incredible expert contributors writing about so many destinations:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.travelawaits.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here's our 1st contribution to the TravelAwaits website:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.travelawaits.com/2789789/questions-to-ask-if-thinking-about-retiring-in-costa-rica/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here's a link to our 2nd article on the TravelAwaits website as promised: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.travelawaits.com/2798638/tips-for-driving-in-costa-rica/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here's a link to our 3rd article on the TravelAwaits website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.travelawaits.com/2794704/how-to-gain-residency-status-in-costa-rica/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our NEW COSTA RICA LOVE STORIES!  There's ONE THING BETTER than falling in love. . falling in love in COSTA RICA!  Here's the link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.costaricagoodnewsreport.com/lovestories.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So many GOOD-NEWS stories coming out of Costa Rica.  We'd love to share them with all of you!  Way over 100 stories ready right now.  Learn all about one if the Happiest Countries on the Planet. . Costa Rica!  Here's a link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vocal.media/authors/skip-licht⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Become a "COSTA RICA PURA VIDA" Brand Ambassador & Share the LIFESTYLE with EVERYONE! Here's the link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.costaricagoodnewsreport.com/brandambassador.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/costa-rica-pura-vida/message

Welcome to our Podcast #2,702! Here's a link to our Costa Rica Pura Vida Amazon Products Store! Happy Shopping! https://www.costaricagoodnewsreport.com/costaricaproductsamazon.html We appreciate your listening and hope you find the time to go through the 100's of episodes that we have recorded already. They're short, so listen to a few every day! I promise you will learn all you need to know about one of the happiest countries on the planet! Here's some links that will get you started in learning more about Costa Rica! If you're thinking about moving to Costa Rica, we can assist! Visit "Royal Palms Costa Rica Real Estate". . we are DEDICATED BUYER'S AGENTS. Check out our website at www.costaricaimmigrationandmovingexperts.com/buyersagent.html Here's our NEW Costa Rica Good News Report YouTube Channel. Over 350 Short, Entertaining Videos that will get you excited about Costa Rica: https://www.youtube.com/@thecostaricagoodnewsreport/videos Check out an amazing travel website catering to those travelers age 50 and over! Dozens of incredible expert contributors writing about so many destinations: https://www.travelawaits.com/ Here's our 1st contribution to the TravelAwaits website: https://www.travelawaits.com/2789789/questions-to-ask-if-thinking-about-retiring-in-costa-rica/ Here's a link to our 2nd article on the TravelAwaits website as promised: https://www.travelawaits.com/2798638/tips-for-driving-in-costa-rica/ Here's a link to our 3rd article on the TravelAwaits website: https://www.travelawaits.com/2794704/how-to-gain-residency-status-in-costa-rica/ Check out our NEW COSTA RICA LOVE STORIES! There's ONE THING BETTER than falling in love. . falling in love in COSTA RICA! Here's the link: https://www.costaricagoodnewsreport.com/lovestories.html So many GOOD-NEWS stories coming out of Costa Rica. We'd love to share them with all of you! Way over 100 stories ready right now. Learn all about one if the Happiest Countries on the Planet. . Costa Rica! Here's a link: https://vocal.media/authors/skip-licht Become a "COSTA RICA PURA VIDA" Brand Ambassador & Share the LIFESTYLE with EVERYONE! Here's the link: https://www.costaricagoodnewsreport.com/brandambassador.html --- Send in a voice message: https://anchor.fm/costa-rica-pura-vida/message

Have you ever considered that there's a healthy way to dress? Going beyond healthy fabrics, we're going wayyyyy back. 1904. Ellen White, a 7th day adventist tells us what healthful fashion is. Take any goodies away that you want. Leave what you don't. But rest assured, dressing in an appropriate way helps you to be healthier all over. Sign your child up for my 6 week Mindfulness coaching for kids. HEREReady for the Winter Whole Foods Reset? CLICK HERESupport the showApply for my coaching program HERELearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

00:00:00 Introduction 00:00:42 Intimacy Essentials 00:02:51 Working with resistance to the journey of intimacy  00:05:07 When a relationship is workable and when it is not. 00:05:58 Projections  00:07:24 Conditioning, erotic wounding and sexual habits. 00:13:10 Vulnerability and safety for trust 00:14:59 Reactivity and deep listening. 00:22:33 Our inner critic and self-worth. 00:26:13 Hoping and potential, fear of aloneness 00:29:00 Connection as the aphrodisiac 00:30:23 Radical subjectivity 00:33:00 Men and the need to work with shame.  00:39:19 Healthful anger and freeing one's expressive capacities.  00:45:51 On reflecting on death, enlivenment of death 00:47:22 When Robert nearly died in 2016.  00:49:21 Robert reads a poem, “Which of us will die first?” 00:51:59 Ease and connection over spark 00:54:16 On gratitude and faith    Links: Robert Augustus Masters https://www.robertmasters.com/   Free music from Robert's wife, Diane Bardwell https://www.robertmasters.com/music/   Podcast https://oliviaclementine.com/podcasts Support Enjoy these episodes? Please leave a review here. Scroll down to Review & Ratings. https://podcasts.apple.com/us/podcast/love-liberation/id1393858607  

GUEST BIO: Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, Lauren Sambataro and Renee Belz. Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.SHOW NOTES: 

The holidays are filled with nostalgic flavors and festive fun – and we can enjoy it all without breaking from our healthy habits. Low-carb baking expert and cookbook author Carolyn Ketchum joins me this week on FUELED to prove just that. Tune in as she shares tips on healthful holiday baking and ideas you can try at home, from savory scones and spinach squares to chocolate-dipped truffle balls and pecan pie. LINKS Molly's past podcasts with Carolyn: The Art & Science of Plant-Based Sweeteners and GF Flours | https://ihr.fm/3Vo2Bo2The Ultimate Guide to Healthy Holiday Cookies | https://bit.ly/3VHDiNyExpert Bakers Share How to Bake Delicious, Nutritious Bread | https://apple.co/3gSACOfHoliday Baking | podcast w Carolyn Ketchum of AllDayIDreamAboutFood.com

Magic has been a single mother of two for the past 10 years. In that time, stress and the roller coaster of life has seen her face her mortality a number of times. A cancer, Lyme disease, stroke, Diabetes, Heart attack and hypoxia survivor- Magic has seen how treating root cause of any illness gives you the tools to acquire a level of health you only dreamed possible. Magic is a Mould Toxicity Master Practitioner, an expert in the PNEI (Psycho Neuro Endo Immunology)of Trauma, an Advanced Immune Practitioner and an Advanced Practitioner in Innate Immunity and Functional Health Solutions. Magic is also a practitioner of Lymphatic Mojo and CMLD (Complex Manual Lymphatic Drainage). Magic is the author of 4 books and a sought after speaker. Magic's hobbies include hiking in the Australian bush, spending time growing organic food for her family and wildlife rescue. Magic is also the host of "A Magical Life- health, wealth and weight loss". https://www.wholisticnaturalhealth.com.au/health-assessment-form/

Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back to sleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for 2-3 weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio by Belleruth Naparstek combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, safety and support, with images that are evocative enough to successfully compete with the internal brain chatter that keeps us awake. You can listen to dozens of meditations from Belleruth FREE for 14 days in the Empower You Unlimited Audio App. To download it today, Apple users visit hayhouse.com/iOS and Android users visit hayhouse.com/android.

Food Habits Food habits is a topic that comes up frequently in my professional, and personal, life. We see people in the Facebook group posting about eating too much sugar in early sobriety, or that they are eating out of control now that they aren't drinking. Some wonder if they will lose weight, others are scared to quit drinking because they think they'll gain weight. I was there, too. I want to talk to you about food, lifestyle, and being health-minded.  Not necessarily about what to eat and what not to eat, although we will talk about some of that because I know what it's like to want to lose weight so badly, and when someone is making good food choices the first thing I want to do is ask, "What are you eating? What diet are you doing? Are you cutting out carbs?" All of these are normal questions, but what I've learned on my lifestyle journey is those are the least important questions to get stuck on. The conversation I want to have is about how to create positive change in your life that you feel good about. Change that is sustainable and that empowers you, builds your self-esteem, and changes your mindset about your life. And that didn't happen for me when all I focused on was the number on the scale and the increasing size of my love handles. As a part of my membership community, the Sober Society, I am bringing in a new focus on lifestyle. Relationships, feelings, finances, and food. Nutrition & Health Coach, Ellie Stewart, is going to share her knowledge and experience about food myths, how recovery can affect food habits, and she's going to give you a few key activities and choices to focus on if you are ready to start treating your body better. It's not about cleaning out all your cabinets and replacing all the junk food with broccoli. Or, wishing you were the person you thought you were when you bought all those fruits and vegetables at the store only to throw them away when they went bad in the refrigerator. Been there, done that. Many times. This episode is to focus on understanding and making small shifts to feel good about yourself and change your life in positive ways and you're going to get some great tips on how to get that party started without turning your life upside down and stressing yourself out. I really hope as you listen to this episode and hear how I approach this that you decide enough is enough and you are going to figure this out in your own way so this doesn't become something that is holding you back from living the life you want to live. My food habits, eating habits, and weight gain were holding me back from that in a dramatic way until I finally hit my breaking point. Ellie offers some great starting tips, a lot of knowledge and personal experience with food habits, and you can get more of her in the Sober Society membership soon! Links from the episode: Facebook group Sober Society Membership Book:  Food: What the Heck Should I Eat?  

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. In today's episode, Jenn talks about Nitrates and Nitrites. What are they? In what foods do we find them? Are they healthful or harmful? Tune in as Jenn clears up the confusion and answers the question: Should we avoid them or should we eat them? Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/   RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. In today's episode, Jenn talks about “The Daily Foundation'' and what to focus on daily  to improve your health. She touches on the serving of fruits and vegetables, protein, and fat, as well as highlighting the importance of movement, sleep, and stress reduction. We can get caught-up in the fads, details and superfoods but overall, it really comes down to consistency and looking at your overall health. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/   RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

Are people from Liverpool really called "Liverpudlians"? Where does the name "Tar Heel" come from? We have the answers to some of the most interesting questions about demonyms: the names for people from specific places. Also, has anyone ever criticized you for using the word "healthy" instead of "healthful"? We explain why that happens. And finally, we've solved the mystery of "sussies."Transcript:  https://grammar-girl.simplecast.com/episodes/demonyms-why-people-from-north-carolina-are-called-tar-heels-healthy-versus-healthful-sussies-3| Subscribe to the newsletter for regular updates.| Watch my LinkedIn Learning writing course.| Peeve Wars card game. | Grammar Girl books. | Nutrition Diva podcast.| HOST: Mignon Fogarty| VOICEMAIL: 833-214-GIRL (833-214-4475)| Grammar Girl is part of the Quick and Dirty Tips podcast network.| Theme music by Catherine Rannus at beautifulmusic.co.uk.| Sources for the Demonyms Segment by Susan K. Herman:| Academic Dictionaries and Encyclopedias: https://en-academic.com/dic.nsf/enwiki/168427| CIA World Factbook/Country Profiles/Explore all Countries: https://www.cia.gov/the-world-factbook/countries/| East Liverpool, Ohio Mayor's Office: https://eastliverpool.com/city-department/mayors-office/| Everything2/Demonyms of the United States: https://everything2.com/title/Demonyms+of+the+United+States| Everything2/Denonyms of the World: https://everything2.com/title/Demonyms+of+the+World| Garner, B. "Denizen Labels." Garner's Modern English Usage, fourth edition. Oxford University Press. 2016. p.259-62.| Government Printing Office Style Manual, Ch. 17, Useful Tables: https://www.govinfo.gov/content/pkg/GPO-STYLEMANUAL-2016/pdf/GPO-STYLEMANUAL-2016-19.pdf| Merriam-Webster/demonym: https://www.merriam-webster.com/dictionary/demonym| TimeOut: https://www.timeout.com/newyork/blog/stupid-things-other-cities-and-states-call-their-residents-122215| Voice of America News: https://learningenglish.voanews.com/a/making-sense-of-demonyms-nationality-nouns/5921426.html| Washington Post: https://www.washingtonpost.com/news/morning-mix/wp/2017/01/13/hoosier-is-now-the-official-name-for-indiana-folk-but-what-does-it-even-mean/| Wikipedia/Demonym: https://en.wikipedia.org/wiki/Demonym| Wikipedia/List of demonyms for U.S. states and territories: https://en.wikipedia.org/wiki/List_of_demonyms_for_US_states_and_territories| Wikipedia/List of regional nicknames: https://en.wikipedia.org/wiki/List_of_regional_nicknames| Wise Men of Gotham: https://www.historic-uk.com/CultureUK/Wise-Men-of-Gotham/| Word Sense: https://www.wordsense.eu/Liverpudlian/| Grammar Girl Social Media Links:https://www.quickanddirtytips.com/podcastshttps://www.tiktok.com/@therealgrammargirlhttp://twitter.com/grammargirlhttp://facebook.com/grammargirlhttp://instagram.com/thegrammargirlhttps://www.linkedin.com/company/grammar-girl

Welcome to the Hay House Meditations podcast. Today, join Belleruth Naparstek for this popular sleep meditation that uses guided imagery to help those who wake up in the middle of the night and can't fall back to sleep. It's also perfect for people who simply want to doze off faster. You can listen to all of Belleruth's guided meditations FREE for 14 days in the Hay House Unlimited Audio App. Download it today! Apple users visit: hayhouse.com/apple and Android users visit: hayhouse.com/google