Podcasts about healthful pursuit

Struggling to stay motivated when life feels overwhelming? In this episode of Healthful Pursuit, we uncover why motivation can feel so elusive and provide actionable steps to help you regain focus and productivity. Learn how to set realistic goals, fuel your body for energy, and create a themed weekly schedule to manage competing priorities without burning out. Plus, discover how FOCUSED by Make Wellness can support mental clarity and keep you in the zone.   Hosted by Leanne Vogel.   FOCUSED: http://healthfulpursuit.com/focus   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Psoriasis and psoriatic arthritis aren't just about skin and joints—they're deeply connected to your gut, immune system, and overall health. In this episode of Healthful Pursuit, we're unpacking the root causes of these chronic conditions, from gut inflammation and nutrient deficiencies to hormone imbalances and stress. You'll learn actionable strategies to reduce inflammation, support detox pathways, and start addressing the underlying issues for long-term relief. Let's dive into the science of healing from the inside out!   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Cravings aren't just about willpower—they're signals from your body, emotions, and habits. In this episode of Healthful Pursuit, we're diving into why cravings happen, why they're so hard to resist, and how you can take back control. Discover practical strategies to stop the guilt-restriction cycle, balance your blood sugar, and nourish your body. Ready to break the cycle? Let's do this!   Hosted by Leanne Vogel.   Reduce cravings with LEAN: http://https://healthfulpursuit.com/lean   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

In this episode of Healthful Pursuit, we dive into the reality of holistic health burnout and how to navigate it with grace and purpose. From using fitness as a tool without making it your identity to managing the overwhelm of conflicting health advice, we tackle the challenges so many of us face in our wellness journeys. Learn how to balance your health pursuits, prioritize what truly matters, and stay grounded in the basics without losing sight of your overall well-being.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

In this episode, I am joined by the amazing Leanne Vogeal. Leanne is a Certified Holistic Nutritionist and Functional Blood Chemistry Specialist who has been in the space since 2007 helping women use a ketogenic diet to balance their hormones. She specializes in addressing chronic root cause issues such as parasites, mold, and metal toxicity using standard blood work. Leanne is the international best-selling author of The Keto Diet paperback, founder of healthfulpursuit.com and voice behind the longest running keto podcast, The Keto Diet Podcast. She works one on one with clients from all over the world, helping them understand their standard blood work and coaching them through their root cause issues. You can find her resources at HealthfulPursuit.com Join us as we discuss how to read functional blood tests in today's episode.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Leanne Vogel - Parasite Protocol: https://www.healthfulpursuit.com/parasites/ Symptoms, testing, and resources to determine whether you have a parasite. Plus, a full protocol to follow to eradicate them from your life. Labs to Request: https://www.healthfulpursuit.com/labs Unsure of what to get at your next blood work appointment? Here is a list of markers to request to get a full picture of your health. Website: http://healthfulpursuit.com/ Instagram: https://www.instagram.com/leannevogel/ Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%

Click here to join the MEMBER EXCLUSIVE portion of the show: https://www.patreon.com/drthomashemingway | Today I talked to Leanne Vogel about how to optimize HORMONES, MENOPAUSE, and more in SIMPLE, NATURAL ways! Leanne Vogel is a Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women.Leanne's Podcast: https://podcasts.apple.com/us/podcast/the-keto-diet-podcast/id1059573987Leanne's Books: https://www.amazon.com/Leanne-Vogel/e/B01KH0YFVW/ref=dp_byline_cont_book_1Leanne's Recipes/Meal Plans: https://www.healthfulpursuit.com/recipe-search/Instagram: https://www.instagram.com/leannevogel/FaceBook: https://www.facebook.com/healthfulpursuit___________Show Sponsors:Align Limitless 2023 (my wife's upcoming event): https://aligneventslive.com/My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $50 OFF___________FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Leanne Vogel is a certified Holistic Nutritionist and Functional Blood Chemistry Specialist who has been helping women use a ketogenic diet to balance their hormones since 2007.    She specializes in addressing chronic root cause issues such as parasites, mold, and metal toxicity using standard blood work. Leanne is also the international best-selling author of The Keto Diet paperback, the founder of HealthfulPursuit.com and the voice behind the longest running keto podcast, The Keto Diet Podcast.    She works one-on-one with clients from all over the world, helping them understand their blood work and coaching them through their root cause issues.    Leanne comes on the show with Chris Irvin to discuss her personal experience with parasites. You'll hear how her unexplainable health symptoms actually pointed to a parasite, what she did to treat her parasites, how long she had to do this protocol for, and so much more.   You'll also discover how to tell if you could have a parasite through your blood work, what to do if you suspect there is one, and how common it is for people to have parasites living in their guts.   Here's a peek and breakdown of what this episode looks like: 00:00 Introduction to the Keto Answers podcast 00:30 Introduction to this episode's guest, Leanne Vogel 02:46 Quick check in with how Leanne's doing with the recent hurricane that swept through 05:33 Leanne's story and how she went from studying keto to taking a break from keto and studying parasites, mold, functional blood medicine, and more instead 10:15 The weird symptoms Leanne experienced from having parasites 13:58 Her experience with pathogenic parasites and how she eventually found them 15:54 How long it took Leanne to get rid of the parasites and how she could tell they were truly gone 20:40 What affects the severity of parasites? 25:35 How many people do you think have parasites and don't know it?  28:55 Functional blood chemistry, including what that is, why someone would turn to this, and more. This section also includes blood patterns and what to look for in lab results to see if parasites are an issue 45:20 What to do if you suspect you may have a parasite   Resources mentioned in this episode: Leanne Vogel's website Leanne Vogel's Instagram, Facebook, Twitter, and YouTube channel Leanne's free resource on What Labs to Request from Your Doctor  Leanne's Parasite Protocol The book Leanne mentioned in the episode, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma The Keto Answers Podcast S2E12: Dr. Jaban Moore - How to Spot and Treat Mold Toxicity, Lyme Disease, and Chemical Toxicities   Additional resources: The Keto Answers Podcast S2E22: Dr. Mike Mallin - Precision Medicine: Using Your Genes as the Blueprint for Reaching Optimal Health The Keto Answers Podcast S1E2: Dr. Will Cole - Investigating Underlying Factors of Chronic Diseases to Restore Health

Your food can't be the only reason you aren't getting better…it's time to dig deeper! Real Health Conversations celebrates its 500th episode with long time friend of the show, Leanne Vogel. The nutrition, health, and wellness space has seen a lot of trends come and go over these past nine years and 500 episodes and in this episode Holly and Leanne recap the biggest changes. The nutrition and wellness industry has seen a lot of trends and fads come and go. Finally — after decades of chasing symptoms — functional, root-cause approaches are stealing the spotlight. About Our Guest: Leanne Vogel is a Certified Holistic Nutritionist and Functional Blood Chemistry Specialist who has been in the space since 2007 helping women use a ketogenic diet to balance their hormones. She specializes in addressing chronic root cause issues such as parasites, mold, and metal toxicity using standard blood work. Leanne is the international best-selling author of The Keto Diet paperback, founder of healthfulpursuit.com and voice behind the longest running keto podcast, The Keto Diet Podcast. She works one on one with clients from all over the world, helping them understand their standard blood work and coaching them through their root cause issues. You can find her resources at HealthfulPursuit.com Resources: HealthfulPersuit.com The Keto Diet Podcast Leanne Vogel on Instagram Show Sponsor: LifeWave Phototherapy Patches Thank you so much for tuning in for our 500th episode! If you're anything like me, you've probably tried everything to reach your health, wellness, and weight loss goals. If you are still struggling, I have to tell you about what I have finally found that is working for me, my family, and my clients – It's the Lifewave phototherapy patches. Specifically, the Lifewave x39 patch. It is the first product designed to activate your body's own stem cells and it has been a major game changer in my practice! clinically proven to reduce pain and inflammation, enhance energy, reduce anxiety, repair DNA damage and promote DNA repair – I can't think of anyone who would not benefit from this technology NOR can I think of a better time in history than now to experience for yourself, what x39 can do for you. Lifewave patches are a patented, proprietary form of phototherapy. They are non-transdermal and contain no drugs, chemicals, or stimulants. Experience what Lifewave can do for you by clicking HERE or email me at holly@hollyjeanhealth.com to schedule a personalized consultation. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

On this week of Living On Mission, your heart is going to be filled with a story of pure faith.  Leanne Vogel was saved by the Lord this last year, and she is BOLDLY sharing her journey with Jesus and how He transformed her faith from her childhood up until where she is now in her life.  Leanne Vogel is a Holistic Nutritionist, best-selling author of The Keto Diet, The Keto Diet Cookbook, and Keto for Women, founder of healthfulpursuit.com, and creative behind Happy Keto Body. She's been in the health & wellness space since 2007 and creates programs, guides, and meal plans geared toward assisting women on adjusting the ketogenic diet to work FOR their hormones, not against. She's the creator of Fat Fueled living - a holistic, paleo-friendly approach to a ketogenic, high-fat diet, and the host of, The Keto Diet Podcast - the longest-running keto podcast… ever. Leanne shares free videos, podcasts, recipes, and keto-friendly resources on her blog, HealthfulPursuit.com.Check out Leanne here: Website (specifically: http://healthfulpursuit.com/6week)InstagramWe can continue to pray for Leanne by asking the Lord to have her manage all the work with her clients and remembering that it is God's hand that is helping the people she works with.  Scripture mentioned:Proverbs 14:1 Philippians 1:6If you're ready to commit to your OWN fitness transformation and invite God into that journey, I have a spot for you in my own community! Join my NEW YEAR'S Faith & Fitness Bootcamp here!I am always looking to connect.Please reach out whenever.Personal Instagram: @racheljmitchellPodcast Instagram:  @livingonmissionpodEmail: livingonmissionwithrachel@gmail.com 

In this episode, Laura and Judy sit down with Leanne Vogel of Healthful Pursuit.Protein NeedsLeanne's Tips for Optimal NutritionSpend Money on THIS InsteadSupplementsBlood ChemistryUndereating and MalnutritionWhat Bloodwork for Malnutrition Looks LikeIdeal Amounts to EatBlood Sugar Glucose NumbersLabs to Focus onLess than Ideal Keto TrendsHandling Different OpinionsVote with our DollarsProtecting your Heart from the InternetHormones_____ RESOURCES: Keto PodcastLeanne Vogel's 6 Week ProgramLeanne's  Fat Fueled ProgramLeanne's websiteLeanne's InstagramLeanne's FacebookLeanne's YouTubeLeanne's PinterestCATG Keto LiteCATG Stress Episode_____ SPONSORS: Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your orderCarnivore Bar: Enter “CATG” at checkout to receive 10% off your orderMeater Bluetooth Thermometer - Enter “LAURA10” at checkout to receive 10% off your orderCarnivore Cure bookRedmond's Real Salt - Enter “NWJ” at checkoutCarnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order. _____ ABOUT LAURA SPATHLAURA'S RESOURCES: Laura's Discount Codes & InterviewsLaura's Amazon FIND LAURA: Laura's YouTubeLaura's Instagram_____ ABOUT JUDY CHOJudy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesFIND JUDY: Nutrition with Judy PodcastJudy's InstagramJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medica

It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes Leanne Vogel.  “I realized that the ‘spirit guides’ were not angels of light and I publicly repented.”  - Leanne Vogel In this interview, Jimmy talks with long-time friend and fellow keto diet influencer Leanne Vogel who went through a very deep, dark trial in her life trying to figure out who she was and why she never felt fulfilled. After writing two highly successful commercial bestselling books in a very short period of time, Leanne noticed something was off and it took her down this long, winding path that ultimately led her to faith in God. But the way she got there and the disturbing behavior along the way is what had so many people worried about her and wondering what was going to happen. You’re gonna find out all those details in one of the most raw and real interviews we’ve ever shared! MUST WATCH! Find Leanne on Instagram: http://www.Instagram.com/leannevogel​ Listen to Leanne’s Keto Diet Podcast: https://www.healthfulpursuit.com/podcast​ Check out Leanne’s work at Healthful Pursuit: https://www.healthfulpursuit.com

Leanne Vogel from Healthful Pursuit and Host of the Keto Diet Podcast joins Dr. Lisa as they go through the 30 days of a females cycle and how to cycle your carbs.  Trust us, it’s a show every female needs to listen to… Balanced Keto Weekly Meal Plans 

It's a Q&A episode where I'm answering listener-submitted questions. Want your question answered? Head to HealthfulPursuit.com/contact and have it features on an upcoming episode. Today, we're covering how I use CBD (spoiler alert: our dog almost had to be put down a couple of years ago... until I started using CBD oil with her and she's still kickin' strong!), how to calculate your macros when you're fasting, exogenous ketones and menopause, how to handle hair loss on keto, carb cycling when you're diabetic, and so much more. RESOURCES FREE 21-page guide for balancing hormones for keto women Listen to previous episodes Keto question? Need help? Send me a message Epic savings on my favorite health products, books, programs and more Let me show you how your body works and how to do a keto that's right for YOUR body, not someone else's Video on why hemp used to be illegal My favorite adrenal-supporting supplement Support your body (and your limited schedule) with keto meal plans PARTNERS Eaton Hemp seeds that add crunch to keto. KETODIET for 20% off everything Four Sigmatic coupon code: KETO for 15% off  

A few weeks ago on Instagram I made a lot of our followers angry. I posted about a program called The Adrenal Recode designed for people suffering from HPA axis (adrenal) issues or nervous system balance that can sometimes be experienced by keto dieters. Many of our keto followers were offended by the suggestion that keto is “dangerous,” but as you’ll learn in today’s INCREDIBLE podcast with clinical nutritionist Christa Orecchio and keto expert, Leanne Vogel of Healthful Pursuit, some people just don’t do well with keto. Now I’ll be the first to admit, I LOVE the keto diet. It’s worked well for me (I cycle in an out a few times each year) and the benefits for those who want to lose weight, reduce cravings and maybe even prevent or reverse diseases like epilepsy, certain cancers, mental health issues and maybe even Alzheimer’s and cancer are undeniable. BUT, that doesn’t mean it’s for everyone, all the time. So if you want to learn… Whether keto would be beneficial for you The one mistake many women make when trying keto How to tell when keto is not working (without expensive testing) The one thing you MUST do to maintain health long term The population that seems particularly vulnerable to nervous system imbalance How to know you should stop listening to a “nutrition expert” And how to strategically re-introduce whole food carbohydrates into your diet without weight gain and fatigue, THIS is the show for you. It is easily one of my favorite podcasts ever and I know you will feel empowered by what these two wonderful and knowledgeable women have to share. Don’t forget to share this podcast or tag a friend who may need a little keto clarity.

Leanne Vogel (IG: @healthfulpursuit) is an international bestselling author, podcast host, and founder of Healthful Pursuit. She's written The Keto Diet, The Keto Diet Cookbook, and her recent title, Keto for Women. Leanne has been in the field of nutrition since receiving her holistic nutrition certification in 2007. In this episode, we discuss: Living in a mobile home to life on a sailboat Getting diagnosed with an eating disorder at age 12 The evolution of Healthful Pursuit Transitioning from vegan to keto Do things that light you up Listen to your body Keto for Women Intuitive eating & keto Eat food that makes you feel good You are more than a number on the scale Focus on healthy behaviours Pregnancy & keto What are carb ups? Stop the restrictive mentality Ask yourself “What does my body need?” It’s not willpower, it’s self-respect You are more than a body Show sponsors: Vuori Clothing

Hey guys, today we have something so exciting - an interview with Leanne of HealthfulPursuit.com, and The Keto Diet Podcast! We talk about pretty much everything from self care to emotional eating and cravings, so it definitely touches on some important topics. We had an amazing time recording this, and I hope you guys enjoy it as well! Links to everything mentioned below!  If you aren't already obsessed with Leanne, you definitely will be after this interview! Her honestly, enthusiasm, positivity and passion for health and nutrition totally brightened my day, and I hope it brightens yours, too. :) Show Notes @ healthygamergirl.com/shownotes

Leanne Vogel is the host of The Keto Diet Podcast. She's also the author of several best selling books about keto (her latest, specifically, deals with how keto can be very different for women). On today's show, we talk about her past struggles with eating disorders, orthorexia, body image, and even overdoing it with keto. Everyone will find this episode relatable as we go into so much more than diet, though! If you really care about your mental health, spiritual wellness, and succeeding on the journey to being a better human… you're going to love this show.   Links from today’s episode: Leanne’s Books Leanne’s YouTube Leanne’s Instagram Leanne’s Podcast Thank you to our Sponsor!!  Butcherbox sign up and get $20 off and a special gift just for being a Lifer Viome to get $25 off and get to the bottom of what foods are right for you and discover how optimizing the activity of your gut can dramatically improve the condition of your health     Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

How what you do for work dictates how you setup your grocery budget and food prep, adjusting how you feel about money and how to think about budgeting as a fun, limitless strategy instead of feeling limited by it. RESOURCES Questions? Ask me! FREE Costco keto food list Share Keto for Women with #ketoforwomen and enter to win a $1,000 USD Amazon gift card How I make milk at home and save a bunch of money with the Almond Cow use HEALTHFULPURSUIT code for $15 off Pickled onion recipe ButcherBox deal + additional $20 off Dry Farm Wines: get a bottle of wine for a penny  

Elle Russ chats with Leanne Vogel about her latest book Keto for Women and the nuanced dietary considerations that women can adopt to help them succeed with a keto lifestyle.  Leanne is the founder of Healthful Pursuit and Happy Keto Body™ and best-selling author of over 12 health programs and international bestselling paperbacks: The Keto Diet, The Keto Diet Cookbook.  She is the host of The Keto Diet Podcast, and the creator of Fat Fueled living - a holistic, paleo- friendly approach to a ketogenic, high-fat diet. She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares keto-friendly resources for women on her website, HealthfulPursuit.com   SELECTED LINKS Keto for Women HealthfulPursuit.com

Leanne Vogel is the creator of Healthful Pursuit, an author, a YouTuber, podcaster, and so much more. She is a nutrition educator who uses her platforms aid people in their journey to healthier lives. Because has learned many lessons along the way, she can lead and inspire others to to do the same. As if all the things listed above aren't enough, she lives in a sailboat with her family and has become part of the cruising community. Enjoy this episode of Audacity Rising!

Leanne Vogel is the creator of Healthful Pursuit, an author, a YouTuber, podcaster, and so much more. She is a nutrition educator who uses her platforms aid people in their journey to healthier lives. Because has learned many lessons along the way, she can lead and inspire others to to do the same. As if all the things listed above aren't enough, she lives in a sailboat with her family and has become part of the cruising community. Enjoy this episode of Audacity Rising!

Leanne spent over a decade revolutionizing her perception of food and wellness by creating a life of kindness and acceptance toward herself. She bounced from diet to diet trying to find an approach that worked best for her. And, it all came together when she found the ketogenic diet in 2014. When Leanne realized the power of a customized keto approach to nutrition was possible, the game changed. Her goal is to help you do away with feeling overpowered and controlled by food by giving you the tools you need to inject your life with happiness, healthfulness, and a whole lot of dietary fat. With love at the forefront of all of her actions, Leanne was slowly able to free herself of a ten-year struggle with an eating disorder, do away with her drug addictions and gain the power that she needed to deal with emotional turmoil. Leanne gave up fighting and grew into the person she knew she was meant to be. Leanne helps people create the life they deserve and assist them on their journey by providing daily actions that create measurable results. She wholeheartedly believe that you can replace your struggles, restrictions, and deprivations with kindness, radiance, and pleasure. She also believes that you don’t have to see your body as the enemy – either because its sensitivities won’t let you eat what you want, or you don’t feel comfortable with the way that you look. There are endless ways that you can eat and take care of your body at the same time, and she wants to help you find the unique balance that’s right for you.  

This episode is like a warm cup of keto coffee with one of our favorite guests, Leanne Vogel from Healthful Pursuit! We talk about all kinds of pertinent keto lifestyle related topics, including: -Keto creamers and what's in our mugs -The best kinds of decaf coffee -Ketone "Acetone Breath"  -How Leanne has personally evolved her keto from 5 years ago to now -The Keto Crotch Misinformation -Adaptogens -Testing for Ketosis & Why it's optional -Monthly cycles and shame, hormonal health and menstrual cycles -Connecting with your body & how awesome it is to be a woman, and so much more!! Leanne's website & New Books: https://www.healthfulpursuit.com/ Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Many thanks to our fantastic sponsors who help to make Fast Keto possible! Link to try out eMeals: http://emeals.com/keto *DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The post 024: Leanne Vogel on What Will Keto Do to My Hormones? appeared first on Keto Summit. Leanne Vogel is the founder of Healthful Pursuit and Happy Keto Body™, best-selling author of over 11 health programs and international bestselling paperback, The Keto Diet, host of The Keto Diet Podcast, and the creator of Fat Fueled living - a holistic, paleo- friendly approach to a ketogenic, high-fat diet. The post 024: Leanne Vogel on What Will Keto Do to My Hormones? appeared first on Keto Summit.

Tune into for ideas on how to pack a delicious and satisfying keto lunch for work or school. This is the perfect episode for you if you're struggling with lunch ideas and how to pack/prepare food to bring. Links to Madeline's recommendations: Chocolate Lover's Smoothie Recipe: https://projectketopodcast.com/season-2-episode-3-fast-convenient-dinner-ideas/Leanne Vogal's blog, Healthful Pursuit: https://www.healthfulpursuit.com/Dry Farm Wines: https://www.dryfarmwines.com/ Next week is our last episode in season 2! Stay in touch on Instagram for announcements about season 3. Next season will be all about recipes, food, and cooking. Leave a comment below, or send me a message on Instagram if you have special requests for recipes or topics next season. Click below to follow Project Keto on Instagram: https://www.instagram.com/projectketopodcast/

We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader Today I talk with Founder of Ketogenic Living 101, Wellness Mentor & Connector, Kate Jaramillo. Kate is a Ketogenic Living Expert! She is leading the way in the ketogenic community. What began as an experiment with a small group of women has turned into a thriving business, helping women make Ketogenic living simple, doable and delicious. Kate is a featured mentor for The Keto Summit, has been featured on the Keto Diet podcast with Leanne Vogel of The Healthful Pursuit, is the co-creator of the Keto 40, and hosts the Straight-Up Wellness podcast. Kate has successfully created two comprehensive online fitness programs, Ketogenic Living 101 & Ketogenic Living 102: Advanced Fat-Burning Strategies. She has also created the Ketogenic Living Coach Certification program and Ketogenic Living Membership Community, in addition to several keto recipe eBooks. We discuss Keto How to set up macros Why an InstaPot is the best kitchen tool ever How does sugar alcohol affect you Gaining weight on keto How getting too fit can be bad for you Hormone levels Kate can be found at Ketogenicliving101.com We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader

Leanne Vogel is the founder of Healthful Pursuit, bestselling author of over 11 health programs, host of The Keto Diet Podcast, author of the internationally bestselling paperback, The Keto Diet, and the creator of Fat Fueled, a holistic paleo-friendly approach to a ketogenic, high-fat diet. In this episode, we talk about what made Leanne switch from being a strict vegan to a ketogenic (keto) diet, what it’s like in the first 30 days of adjusting to a keto diet, how keto and carb cycling impact women’s hormonal health, how to make a long-term keto diet work for you, and so much more!   To learn more about Leanne Vogel, visit the show notes.

Show Summary Today Karen talks to Leanne Vogel from Healthful Pursuit, Leanne is pretty much the queen of Keto, or at the very least one of the most knowledgeable people on the topic at the moment. They keep chat pretty light, Leanne has a wonderful presence and likeable personality, super confident and easy to listen to. You’ll hear Leanne discuss her journey with Keto and how she has tweaked it to work for her over the years because we simply aren't all build the same, and that’s ok. Leanne also used to be a raw vegan so she’s made quite the switch, brought her health back and also stopped certain medications. Karen and Leanne have a lot of fun, and discuss travel and bucking the trend of living a conventional life. Enjoy! Mentioned in the Show Cyclical Ketosis (https://www.healthfulpursuit.com/2016/09/keto-carb-ups-cyclical-ketosis/) Summer Innanen (https://summerinnanen.com) Tafelspitz (https://en.wikipedia.org/wiki/Tafelspitz) World Towning (https://worldtowning.com) The Keto Diet Book (https://amzn.to/2CsL8Fa) Head Strong Book (https://amzn.to/2OvDL7c) Grounding (https://en.wikipedia.org/wiki/Grounding) Connect with Leanne Leanne's Website (https://www.healthfulpursuit.com) Instagram (https://www.instagram.com/healthfulpursuit/) Podcast (https://www.healthfulpursuit.com/podcast/) Connect with Me The Building A Better Body Podcast Live Show (https://www.facebook.com/events/744581785899458/) If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen20off MRS R'GANICS Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Store (https://hunterandgatherfoods.com/ourshop/) Mrs R'ganics Site (https://mrsrganics.com) Sponsor music credit (https://www.bensound.com) Special Guest: Leanne Vogel.

When it comes to keto, I hear the same questions time and time again from so many of you, from my clients and family members, as well I am constantly observing a general overabundance of rumors and myths. The keto confusion is SO REAL! Keto is a super trendy nutritional approach right now, with very good reason, and while I find there is lots of misinformation and misconceptions, I truly believe the benefits and potential, for so many, is getting lost in the dogma, the rules, the unimportant details and straight-up myths.   I am joined by my guest Leanne Vogel of Healthful Pursuit and we take on the most common keto rumors, we answer a few questions from my readers, we chat about the keto misconceptions we encounter most often, how keto isn't just about weight loss plus Leanne shares her thoughts on carb-ups, how to know when to do it and so much more!   Show Notes, Links & References:  http://tasty-yummies.com/betweenmeals05/

In our fifty eighth episode we talk to founder of Healthful Pursuit, and the new program Happy Keto Body, Leanne Vogel. We cover a lot of great topics from adrenal fatigue to how you can improve your sleep and repair your gut microbiome. Check out her online course Happy Keto Body today!   SPONSOR: KetoBakingCo.Com    Code: KCONNECT18 for 10% off! Show Notes https://www.ketoconnect.net/episode58 

Meet author and ketogenic diet authority, Leanne Vogel of Healthful Pursuit!  Leanne's book, The Keto Diet, was a national and international bestseller, popular enough that it was the first ever keto diet book to be sold at Costco! Her podcast The Keto Diet podcast, is consistently ranked among the top health podcasts in Itunes and for anyone, but specifically women approaching the Keto diet, she's largely recognized as a trusted resource! Leanne and I discuss, The common misconceptions about the keto diet How its changed her life and the life of so many Why a keto diet for women looks different than a keto diet for man And we talk about her transition to living completely out of an RV and some sketchy places she's parked it! Whether you're someone who's living a keto lifestyle, or someone who's never heard of the keto diet, I think you'll learn a ton from our conversation.  For this week's INSIDE EPIC I face my most intimidating interview yet, nine-year old Daphne.  Daphne's mother Molly reached out to our consumer hotline to share an adorable story about Daphne's love for EPIC bars, and they were kind enough to join on us the Meatcast and share that story with us! Finally, I'm excited to announce that we have keto kits now available on EPICBar.com.  They're hand-picked assortments of EPIC products for folks who are on ketogenic diets. We see these products tagged all the time on social media by the keto community, and are excited to create this assortment specifically to suit yalls needs! Relevant Links Healthful Pursuit EPIC's new Keto Carnivore Kit EPIC's new Keto Crunch Kit

Leanne Vogel of Healthful Pursuit joins us today on the Muscle Expert Podcast to dive into the benefits of cyclical keto.  Leanne is the host of one of the highest rated nutrition podcasts on iTunes, author of The Keto Diet and Keto Beginnings and a world renown speaker on the topic of Keto.  She and Ben dive into her past struggles with eating disorders, how she went from vegan to the ketogenic diet, and cyclical keto as well as how she maintains her diet and routine while traveling the country in an RV.  Don’t miss a second of this crazy informative episode. This episode is brought to you by Thrive Market.  Thrive Market is your greatest resource for getting clean, organic groceries without breaking the bank or wasting time at the grocery store. Thrive even lets you shop by diet which today’s guest Leanne Vogel does all the time for her Keto Supplies!  Visit ThriveMarket.com/MuscleExpert for 25% off of your first order and free shipping! Time Stamps- 5:45- How Leanne went from vegan to the ketogenic diet and balanced her life. 9:30- The culture of diet.  Why it becomes difficult to see the signs that a diet may not work for you when you are in a community that subscribes to that diet. 11:45- How Leanne struggled with bulimia when she first started keto and why she cycles the diet. 15:45- Ketosis for ketosis’ sake.  Why what you eat matters more than staying in ketosis. 20:30- Keto for mental clarity.  Why Ben and Leanne try to always be in ketosis when they have to be on the top of their mental game. 22:30- Leanne’s advice to help people transition onto the ketogenic diet. 30:45- Optimizing health on keto as a woman. 36:15- Leanne’s struggle with eating disorders and body dysmorphia. 40:00- Reframing your relationship with food through a positive diet mindset. 43:20- Keto on the go.  How Leanne stays on her diet while traveling the country in an RV. 51:00- Leanne’s road routine and naked yoga. 55:45- Leanne’s book, where to find her and what’s new in the world of Healthful Pursuit.

Featured Guest Leanne Vogel of Healthful Pursuit teaches us about the importance of Carb-ups for women. How women can apply Fasting and Keto Correctly. Priming the female body for birth and Keto and Pregnancy. Also, Leanne shares her story of losing her period on how she used keto to address it. . This episode gives you the facts about the complexity of the female body! . This is Part 2 of a 2 part series and this episode has info for both genders so guys you will also want to hear this! . Listen all the way through so you don't miss any of this powerful information! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast43 . 5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/  . Learn more about Ketond and their Keto Meal Replacement Shakes at www.ketond.com use code "BURNIT" for a discount! . Learn more about Keto Friendly Cheese Crips by Bunker Hill Cheese at https://bunkerhillcheese.com/  . Learn more about quality Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ Use the code "BURNIT" at checkout for 15% off your first order! Here is the link to the store locator: https://www.barebonesbroth.com/find-us.html  . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . Here are the links to learn more about Leanne Vogel: Leanne's Website: https://www.healthfulpursuit.com/ Leanne's Healthy Keto Body: http://www.happyketobody.com/ Follow Leanne on Youtube: https://www.youtube.com/user/healthfulpursuit . Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit . Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Sponsorship Disclosure with Ketond, Bunkerhill Cheese & Bare Bones Broth Notice of Affiliate Disclosure with Dry Farm Wines . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

If you have been contemplating a switch from carb-loading to fat-fueling, today's repeat of an interview with guest Leanne Vogel is for you! Join Christa and Leanne as they discuss overcoming the fears and getting in touch with your core desired feelings along the way to permanent lifestyle change. They also address important distinctions between healthy and unhealthy approaches to a keto diet. Leanne started studying nutrition in 2007 to help her better understand her body and how it worked with the foods she was putting into it. Originally going to school to help herself, she discovered after graduation that she had learned too much not to help other people and that’s when her blog, “Healthful Pursuit” was born. Being a super athlete, Leanne noticed after years of not having her menstrual cycle that she wasn’t performing at her best and was continually struggling to put on muscle. This sparked her interest in regulating her cycle, but after starting hormone replacement therapy she discovered it was stunting her training even more. She went to a naturopath begging for help and that’s where she was introduced to a ketogenic diet. Desperate for a change, Leanne who was a vegan and whole-foods fanatic made it her mission to eat avocados, mayo and bacon for 30 days! She did it and found she could finally get off her ADHD medicine she had been taking since she was 11, her anxiety dropped, her mood improved, she lost 12 pounds, was at 8% body fat and was finally back to training like a beast in the gym. This was a huge transition for Leanne and her body, but also for her business which included many “vegan health-nut” followers who previously looked to her as a mentor, was now eating bacon on daily basis. Now, three years into keto, Leanne says they’ve been the best years of her life. Healthy Keto vs. Unhealthy Keto When Leanne first heard about the ketogenic diet from her naturopath, she found herself scrolling through Instagram that evening and clicking on #Keto. She saw tons of images of processed meats, cheeses, creams and Diet Coke. Many of us dream of a diet like this but Leanne wondered: "How are you supposed to lose weight?" and "How could this be healthy?" Leanne explains that the problem isn't with the ketogenic diet, or really with any dietary style of eating. This issue is that we often have the mindset that if it fits within your macros (meaning it meets your protein, fats and carb ratios), it’s good to go, regardless of the quality of food. In our culture, we connect weight so closely with our health that if we’re losing weight by eating this way, we rarely consider the micronutrients we’re missing out on. It's simply not true that weight loss alone equates to health so the quality of food is important too. Afraid to Eat Fat? Moving from the old paradigms of the low-fat movement can be tough, but we now know that healthy fats have so many important health benefits, including weight loss, balanced hormones, elevated mood, and greater focus. Healthy fat intake also contributes to improved health markers such as resting heart rate, fasting blood sugar and HDL levels through a high-fat, low carb diet. For more info and inspiration for getting over the fear of fat, check out Leanne’s 10 Reasons Why I’m Not Afraid of Eating Fat (and why you shouldn’t be either). Alcohol and Keto When we eat a standard American diet, we burn sugar for energy. This is extremely inefficient and causes us to feel hungry soon after meals. When we burn fat as our main energy source, we don’t have to eat as much, or as often, which is much more metabolically efficient. Your body will use its own stored fat during fasting periods. But when alcohol is consumed, your body will burn that before anything else, making results harder to see in the beginning. After your first 30 days, Leanne says, “If you must have a drink, stick to dry wines, clear hard alcohols and mix them with low-sugar mixers like tonic or soda water. “ When you are keto-adapted, having a piece of cake at a birthday party or glass of wine won’t make you have to start over again. After burning the carbs and alcohol, your body will jump back into fat burning mode - just don’t let that one celebration turn back into an old habit. Leanne says, “The cyclical practice is really helpful in being able to live your life and not feel deprived.” Core Desired Feelings Leanne shares that her natural desire when told not to do something is to DO it full force. A rebel at heart, she now looks for ways to break rules, but not at her health’s expense. She recently died her hair purple, sold her house and moved into an RV with her partner! Danielle LaPorte’s Core Desired Feeling Practice supports this notion. It’s not the certain things in life we’re chasing after that make us feel free or supported or spontaneous, it’s the feeling itself. When you’re aware of your core desired feelings you can start to design a life that says ‘yes’ to those emotions and ‘no’ to the ones that don’t work for you. Leanne’s three core desire feelings are spontaneity, exploration, and connection. What are your core desired feelings? “When your life is aligned that way and you’re saying yes to the feelings that you want, and no when that doesn’t align to your feelings, then all of a sudden you’ve created this life that means so much more to you than, 'Did I have too many carbs today?' ” Leanne states. Leanne’s Programs to Help You Start a Ketogenic Program The Keto Beginning - This 30-day guide is designed to help you learn how to transition from overloading on carbs to stocking up on healthy fats. She explains what fat is, what protein is, why and how we need them in the body and how different carbs are better for blood sugar than others. This also includes a 30-day meal plan for beginners! Fat Fueled - Playing off the Keto Beginning, Fat Fueled helps you take it a step further as you dive into how to heal your body from various diseases and dysfunctions. Keto Diet - the book! Leanne’s goal was to design a strategic, easy way for anyone to start a Ketogenic diet with budget-friendly tips, quick meal prepping and affordable substitutions you can make at home. “It’s your birthright to take care of yourself and your body” Access Leanne’s digital programs, helpful holiday recipes, meal plans, podcast episodes and so much more on her website and follow her on Instagram @HealthfulPursuit. You can find her book, Keto Diet at Barnes and Noble, Costco, Amazon, Ebay.

In this episode, Laura sits down for an awesome chat with Leanne Vogle of Healthful Pursuit. They talk about life in an RV, finding food freedom, and knowing when enough is enough when it comes to society's unfair pressures. Leanne shares her journey to finding her perfect keto plan and how this has led her to support women all over the world on their own unique journeys. --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode, I talk with Leanne Vogel, founder of Healthful Pursuit. We go through Leanne's journey to finding her true health and all the lessons learned along the way. We talk about her transition from Vegan to Keto. We dive into her obsessive relationship with food and her struggles with eating disorders. We discuss her take on keto for women and how hormones come into the picture. We talk about incorporating carbs with the keto diet. We even dive into Leanne's current lifestyle which includes living and working from an RV!

The ketogenic diet treats everything from eczema to many chronic conditions, and one of the most common benefits of keto is rebalancing hormones, as Leanne Vogel from HealthfulPursuit.com found out.  

Are you suffering from carb confusion in ketosis? Worried that being keto means you can never touch a carb again? Confused by carb cycling or unsure of where to start? Tune in to hear Ali and Becki interview keto guru Leanne Vogel about her book The Keto Diet and her unique approach to ditching the keto dogma and figuring out what works best for your body!   In this Episode, Ali and Becki pick Leanne’s brain about all things keto, from how she got started with her journey to how she discovered the beauty of carb cycling and so much more! Whether you are a fat-adapted keto-warrior or are just starting to consider keto, this episode is a refreshing reminder that black and white diet rules don’t work for everyone. From defining carb ups to discussing her concept of metabolic profiles to nerding out on the hormonal influence of keto and carbs, Leanne shares her wealth of knowledge from her personal experience of coaching thousands through their own keto journeys. Also In This Episode: 3 Key Hormones Impacted by Keto and Carbs Insulin Cortisol Leptin Defining Carb Ups Is Testing Ketones Necessary? How Your Metabolic Profile Determines your Needs Troubleshooting Keto and Supporting Your Journey Virtual Ketosis Program (use code KETO2018 for $50 off!) Leanne’s Rocket Fuel Latte: A (creamy) upgrade to the classic keto butter coffee... without butter! Specifically made to assist women in burning fat all morning long while regulating hormones and abolishing cravings 8 oz. brewed decaf or regular coffee or your favorite tea1 tablespoon liquid MCT oil or powdered MCT oil or coconut oil1 tablespoon cacao butter1 tablespoon hemp hearts or your choice of nut/seed butter2-4 drops alcohol-free stevia, optional1 tablespoon grass-fed collagen   Leanne’s Bio Leanne Vogel is the founder of Healthful Pursuit, best-selling author of over 11 health programs, host of The Keto Diet Podcast, author of the bestselling paperback, The Keto Diet, and the creator of Fat Fueled living - a holistic, paleo- friendly approach to a ketogenic, high-fat diet. She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares free videos, podcasts, recipes and keto-friendly resources on her blog, healthfulpursuit.com.   Where to find more: IG: instagram.com/healthfulpursuit Twitter: @be_healthful Podcast: ketodietpodcast.com Book: ketodietbook.com

We have an exciting show for you today as we help you get over the fear of jumping into the ketogenic diet with the Queen of Keto herself, Leanne Vogel! Leanne started studying nutrition in 2007 to help her better understand her body and how it worked with the foods she was putting into it. Originally going to school to help herself, she discovered after graduation that she had learned too much not to help other people and that’s when her blog, “Healthful Pursuit” was born. Being a super athlete, Leanne noticed after years of not having her menstrual cycle that she wasn’t performing at her best and was continually struggling to put on muscle. This sparked her interest in regulating her cycle, but after starting hormone replacement therapy she discovered it was stunting her training even more. She went to a naturopath begging for help and that’s where she was introduced to a ketogenic diet. Desperate for a change, Leanne who was a vegan and whole-foods fanatic made it her mission to eat avocados, mayo and bacon for 30 days! She did it and found she could finally get off her ADHD medicine she had been taking since she was 11, her anxiety dropped, her mood improved, she lost 12 pounds, was at 8% body fat and was finally back to training like a beast in the gym. This was a huge transition for Leanne and her body, but also for her business which included many “vegan health-nut” followers who previously looked to her as a mentor, was now eating bacon on daily basis. Now, three years into keto, Leanne says they’ve been the best years of her life. Healthy Keto vs. Unhealthy Keto When Leanne first heard about the ketogenic diet from her naturopath she found herself scrolling through Instagram that evening and clicking on #Keto. She saw tons of images of processed meats, cheeses, creams and Diet Coke. Many of us having been dreaming of a diet like this but Leanne wondered how are you supposed to lose weight and how could this be healthy? Leanne explains the problem isn't with the ketogenic diet, or really with any dietary style of eating. This issue is we often think that if it fits within your macros (meaning it meets your protein, fats and carb ratios), it’s good to go, regardless of the quality of food. In our culture, we connect weight so closely with our health that if we’re losing weight by eating this way, we rarely consider the micronutrients we’re missing out on. It's simply not true that weight loss alone equates to health so the quality of food is important too. Afraid to Eat Fat? Moving from the old paradigms of the low-fat movement can be tough but, we now know that healthy fats have so many important health benefits, including weight loss, balanced hormones, elevated mood, greater focus and improved health markers such as resting heart rate, fasting blood sugar and HDL levels through a high-fat, low carb diet. For more info and inspiration of getting over the fear of fat, check out Leanne’s 10 Reasons Why I’m Not Afraid of Eating Fat (and why you shouldn’t be either). Alcohol and Keto When we burn sugar for energy like most people eating a standard American diet, it’s extremely inefficient and causes us to feel hungry soon after meals. When we burn fat as our main energy source we don’t have to eat as much, or as often, which is much more metabolically efficient. Your body will use its own stored fat during fasting periods, but when alcohol is consumed, your body will burn that before anything else, making results harder to see in the beginning. After your first 30 days, Leanne says, “If you must have a drink, stick to dry wines, clear hard alcohols and mix them with low-sugar mixers like tonic or soda water. “ When you are keto adapted, having a piece of cake at a birthday party or glass of wine won’t make you have to start over again. After burning the carbs and alcohol, your body will jump back into fat burning mode - just don’t let that one celebration turn back into an old habit. Leanne says, “The cyclical practice is really helpful in being able to live your life and not feel deprived.” Core Desired Feelings Leanne shares that her natural desire when told not to do something, like to cut carbs and sugar, is to do it full force. A rebel at heart, she now looks for ways to break rules, but not at her health’s expense. She recently died her hair purple, sold her house and moved into an RV with her partner! Danielle LaPorte’s Core Desired Feeling Practice supports this notion. It’s not the certain things in life we’re chasing after that make us feel free or supported or spontaneous, it’s the feeling itself. When you’re aware of your core desired feelings you can start to design a life that says ‘yes’ to those emotions and ‘no’ to the ones that don’t work for you. Leanne’s three core desire feelings are spontaneity, exploration and connection. What are your core desired feelings? “When your life is aligned that way and you’re saying yes to the feelings that you want, and no when that doesn’t align to your feelings, then all of a sudden you’ve created this life that means so much more to you than, "Did I have too many carbs today?” Leanne states. Leanne’s Programs to Help You Start a Ketogenic Program The Keto Beginning - This 30-day guide is designed to help you learn how to transition from overloading on carbs to stocking up on healthy fats. She explains what fat is, what protein is, why and how we need them in the body and how different carbs are better for blood sugar than others. This also includes a 30-day meal plan for beginners! Fat Fueled - Playing off the Keto Beginning, Fat Fueled helps you take it a step further as you dive into how to heal your body from various diseases and dysfunctions. Keto Diet - the book! Leanne’s goal was to design a strategic, easy way for anyone to start a Ketogenic diet with budget friendly tips, quick meal prepping and affordable substitutions you can make at home. “It’s your birth right to take care of yourself and your body” Access Leanne’s digital programs, helpful holiday recipes, meal plans, podcast episodes and so much more on her website and follow her on Instagram @HealthfulPursuit. You can find her book, Keto Diet at Barnes and Noble, Costco, Amazon, Ebay. Show Leanne the Love! Subscribe to the show today a review on iTunes and leave us a rating and review telling us what you LOVED about today's show.   

 Drew welcomes Nutrition Expert, Keto Enthusiast, Author, and Podcast Host Leanne Vogel to the show to discuss a nutritionally-balanced approach to a ketogenic lifestyle. In her youth, Leanne was diagnosed with eating disorders, amenorrhea and had frequent headaches. After educating herself about nutrition and how food works for the body, Leanne experimented with various diets including vegan, paleo, and keto. It wasn’t until her hair started falling out and she was experiencing numbness she realized she wasn’t doing keto correctly. Leanne shares her inspiring journey to health and tips for carbing up.  Check out Leanne’s Healthful Pursuit site for her digital offerings and practical guide, The Keto Diet. You can also find her on Youtube and The Keto Diet podcast, a frequent Top 10 Health podcast in the US and Canada.  If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [05:18] Leanne studied nutrition to cure her ills.  [08:49] Why food shouldn't be used as a reward system for children. [13:52] Self-experimentation led Leanne to veganism, paleo, and keto.  [18:53] Leanne overcame an eating disorder and learned to love herself. [33:43] The Fat-Fueled Protocol is a standard ketogenic practice.  [43:02] The Keto Diet and a Balanced Approach to Keto are practical guides.    Sponsors:  Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order Dry Farm Wines - A keto friendly wine - Get a free bottle of wine for a penny with your first order  Dollar Workout Club   Mentioned in This Episode: Healthful Pursuit  The Keto Diet by Leanne Vogel  Intermittent Fasting Jumpstart Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com   

Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast. She’s been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares videos, podcast episodes, recipes, and keto-friendly resources on her blog. In this episode, we discuss: Selling everything off (including her house) and the next chapter in Leanne's life Leanne's health journey and how she stumbled upon the ketogenic diet These isn't just one version of the keto diet Keto 101 The impact of keto on your sleep Weight loss differences for men and women eating a ketogenic diet Keto diet = cognitive boost Say goodbye to your afternoon energy lull When you first start the ketogenic diet, you won't feel good... the keto flu Who can benefit from a higher fat diet? Signs you may want to try going keto ♫ Put the fat in, take the carbs out ♫ A number of quality fats including butter, ghee, mct oil, & cacao butter What's a carb up? Myth: carbs at night will make you fat Combining a keto diet with intermittent fasting Fat-adapted vs. keto 3 ways to test for ketones - urine, breath, and blood Can people who are vegetarian or vegan (plant-based) benefit from the keto diet? Taking some time for yourself Show sponsors: Perfect Keto

In this episode, Stephanie interviews Leanne Vogel from Healthful Pursuit to discuss the keto diet for women. Leanne shares her story about how the traditional ketogenic diet didn't work for her body and how she modified the program to improve her hormones, mental health, and overall wellness.  Join us as we discuss how to modify the traditional ketogenic diet for women, Stephanie's experience with a fat-fuel approach while nursing, and so much more! Topics discussed: Leanne's story What makes her fat-fueled approach different than the traditional keto diet The benefits of keto for women Modifications for women Considerations for pregnant and nursing moms Who shouldn't do the keto diet Biggest mistakes people make when they start a keto diet How to start your keto journey Supplements that may help you on your keto journey Leanne's bio: Leanne Vogel is the founder of Healthful Pursuit, best-selling author of over 11 health programs, host of The Keto Diet Podcast, author of the bestselling paperback, The Keto Diet, and the creator of Fat Fueled living - a holistic, paleo-friendly approach to a ketogenic, high-fat diet. She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares free videos, podcasts, recipes and keto-friendly resources on her blog, healthfulpursuit.com.       Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Healthfulpursuit.com The Keto Diet book 20% off your order of Perfect Keto products with the discount code: REALFOOD *Good until August 7th, 2017. After the 7th you'll still get 15% off. Aglaée's Facebook Community: Radicata Nutrition Community Steph's Nutrition and Wellness Coaching services Steph’s Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée’s Radicata Nutrition Coaching Package     Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

This week on the podcast we had an incredible interview with Leanne Vogel, the SUPER awesome nutritionist & founder of HealthfulPursuit.com, host of The Keto Diet Podcast & author of the bestselling book, The Keto Diet who shared a TON of insight into the world of Keto.  In this Head Chick Recap, Amanda and Laura […]

Have you been hearing about the ketogenic diet and wondering what the heck it is & how it works?  On today’s episode, we have Leanne Vogel, the SUPER awesome nutritionist & founder of HealthfulPursuit.com, host of The Keto Diet Podcast & author of the bestselling book “The Keto Diet”  joining us to break it all […]

Leanne Vogel of healthfulpursuit.com is joining in on the Keto For Women discussion today! With her online programs and new paperback book, The Keto Diet, Leanne has a wealth of information to help make the ketogenic diet accessible and practical for everyone.  TOPICS: The mistakes Leanne made when first trying keto and what she learned from that experience. Our thoughts on how carbs fit in to a ketogenic lifestyle. Our take on weight vs. health for maximum confidence. What to do when you eat emotionally or binge. Listener question: hair loss on keto Listener question: getting enough veggies while eating keto Listener question: how to know if you're eating too much protein IMPORTANT LINKS: For more from Leanne, visit healthfulpursuit.com Click here for The Keto Diet Book Click here for The Keto Diet Podcast For more from Shawn, visit shawnmynar.com Click here for The Fat Burning Female Project     Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Brett talks to Leanne Vogel from Healthful Pursuit about her journey from a vegan with hypothyroid, adrenal issues and amenorrhoea to thriving on a low carb eating approach. She was  slowly able to free herself of her ten-year struggle with an eating disorder, do away with her drug addictions and gain the power that Listen In The post Healthful Pursuit with Leanne Vogel appeared first on The Wellness Couch.

On today's episode, Leanne Vogel joins me to talk about her health journey and new book, The Keto Diet. We're back with our 106th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 106 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house! PrepDish - get 2 *FREE* weeks of Paleo/gluten-free meal plans with the code "FEDANDFIT" by clicking HERE! Episode 106 Links Order a copy of The Keto Diet book by clicking HERE. Find Leanne's blog, "Healthful Pursuit" by clicking HERE. The Keto Diet Podcast The Keto Beginning Fat Fueled Balanced Keto Events Episode 106 Transcription Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. Like Netflix for fitness; Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. So if you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv. In fact; if you head over to the curator playlists, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts so that you can get a well-rounded mix of workouts that will take you from intense cardio to restorative serenity; and these are some of my favorite workouts to do when I’m traveling, or if I just have a spare 20 minutes between activities. And because they're the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I’m especially thrilled to bring you a bright, sunshiny human being on the show today. I’m so thrilled to introduce you guys to Leanne Vogel. She is the founder of Healthful Pursuit, the bestselling author of over 11 programs, host of the Keto Diet podcast. You’d think of all the words, that’s the one I could say. {laughs} Author of the best-selling paperback, The Keto Diet, and the creator of Fat Fueled Living, a holistic paleo-friendly approach to a ketogenic, high-fat diet. She has been in the field of nutrition since receiving her holistic nutrition certificate in 2007. Leanne shares free videos, podcasts, recipes, and keto-friendly resources on her blog, www.healthfulpursuit.com. Welcome to the show, Leanne! Leanne Vogel: Thank you, Cassy! How’s it going? Cassy Joy: Oh my gosh, it’s great! I’m so excited to have you on today. Leanne Vogel: Thanks so much for the beautiful introduction. Your energy is just; oh my gosh, I just want to give you a hug virtually. {laughs} Cassy Joy: {laughs} I like it. You know, there are virtual hugs going all over the place, why can’t we. {laughs} Leanne Vogel: Exactly. Cassy Joy: Oh my goodness. Well I am just so stinking proud of you. I was just telling Leanne before I clicked the record button. I was blown away by your book, Leanne. Truly. When it was delivered in the mail, I think it’s an amazing piece of work. I can only imagine how much you poured into it. It’s obvious that it was a tremendous amount. So congratulations on that monstrous achievement. And you're in the middle of a book tour right now. Would you please tell folks a little bit more about yourself, and then I would love it if you would jump in to talk about your fabulous new book? Leanne Vogel: Yeah, you bet. So, like you said, I studied nutrition in 2007. I went off birth control at that time, and a long,

Welcome to Episode 9! This is the companion episode to my interview with Leanne Vogel of Healthful Pursuit. I wanted to take a few minutes to answer the top questions I got from the interview. In this episode you'll learn about transitioning to keto, what the keto flu is, vegetarian keto and vegan keto, as well as what I eat in a day  I love you guys, don't freak out! xo 
 Allison
  Check us on Facebook! http://www.facebook.com/dontfreakoutpodcast Follow me on Instagram http://www.instagram.com/dontfreakoutpodcast Get my FREE guide for how to stop freaking out: http://www.dontfreakoutpodcast.com

Welcome to Episode 8! In this episode we are taking a deep dive into the ketogenic diet and anxiety with bestselling author, keto queen, and all around badass Leanne Vogel of Healthful Pursuit. You'll learn: What Keto is, why its helpful, and how to succeed on a keto diet How to switch over to a ketogenic diet, and why it's good for a healthy stress response How Keto helps with healing the adrenals What fat is amazing and why we shouldn't be fat-phobic How Keto can help emotional eating and deepen our connection with our body How meditation actually changes our brain to support our mental health   I love you guys, don't freak out! xo 
 Allison
  Check us on Facebook! http://www.facebook.com/dontfreakoutpodcast Follow me on Instagram http://www.instagram.com/dontfreakoutpodcast Get my FREE guide for how to stop freaking out: http://www.dontfreakoutpodcast.com

Eat, Drink Paleo Author and Blogger, Irena Macri joins holistic nutritionist and the face behind Healthful Pursuit.com, Leanne Vogel for Episode 213 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back and relax with an almond turmeric latte to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!       On this episode listen to Leanne Vogel shares her amazing journey to health and her fantastic new book. Along with Irena Macri who discusses her passion for food and her health journey which went from all about weight to nourishment. Leah, Kara, Leanne and Irena discuss eating 10 serves of fruit and vegetables to maintain health and how clean eating can cause orthorexia? And don’t forget about the secret health headline which will leaving you ! Tune in to find out!  Links Used: http://eatdrinkpaleo.com.au/ https://www.healthfulpursuit.com/ (affiliate link) https://www.pastemagazine.com/articles/2017/01/bodies-in-balance-orthorexia-explained.html http://medicaldaily.online/gastric-bypass-surgery-leads-to-greater-weight-loss-complications-according-to-a-study/ http://www.itechpost.com/articles/87562/20170224/the-wolf-diet-eat-one-big-meal-a-day-and-never-go-hungry.htm  

In Episode of 106 The Real Food Reel we are joined by Leanne Vogel, Holistic Nutritionist from Healthful Pursuit and host of The Keto Diet Podcast. Leanne and Steph discuss all things low carb, keto and what signs you can use to know that you're fat adapted. Show Notes: Follow Leanne online here: www.healthfulpursuit.com Check out Fat Fueled here: Fat Fueled Program & Meal Plan More amazing resources here: Keto Bundle Learn more and pre-order your copy of The Keto Diet Book here: www.ketodietbook.com The post RFR 106: The Keto Diet with Leanne Vogel from Healthful Pursuit appeared first on The Wellness Couch.

Leanne Vogel is the founder of Healthful Pursuit, best-selling author of over 11 health programs, host of The Keto Diet Podcast, author of the upcoming paperback, The Keto Diet, and the creator of Fat Fueled living - a holistic, paleo-friendly approach to a ketogenic, high-fat diet. She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares free videos, podcasts, recipes and keto-friendly resources on her blog, healthfulpursuit.com. In this episode we talk about how Leanne went from Vegan to Fat Fueled, why you should be eating fat and probably a lot more of it, our morning routines, intermittent fasting, who shouldn't fast, and her new book The Keto Diet.  Find Leanne:  Website: https://www.healthfulpursuit.com/ Facebook: https://www.facebook.com/healthfulpursuit/ Instagram: https://www.instagram.com/healthfulpursuit/ Twitter: https://twitter.com/be_healthful   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: Y9FA to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support       

This week I'm chatting with Leanne Vogel, founder of Healthful Pursuit, best-selling author of over 11 health programs, host of The Keto Diet Podcast, author of best-selling paperback The Keto Diet, and creator of Fat Fueled living. In this episode, Leanne shares more about her own personal health journey and how it eventually led her to a ketogenic lifestyle. She talks about her struggle with an eating disorder, putting herself through high school and nutrition school, and how she eventually overcame her disordered thoughts about food and her body. She also shares her experience with amenorrhea and what finally allowed her to get her period back after seven years. We discuss the importance of self-love and its direct impact on our overall health. Leanne also explains her approach to the ketogenic diet, what high fat and low carb really means, why she doesn't "count her kale," and much more. You can find more from Leanne on healthfulpursuit.comand on Instagram (@healthfulpursuit)! This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnificon Amazon, and use the code "CRWSLEEP" at checkout for 15% off your first box! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!