POPULARITY
13 episodes with emeals
27 episodes with emeals
3 episodes with emeals
2 episodes with emeals
2 episodes with emeals
Struggling with the age-old question, “What's for dinner?” You're not alone—and Head Coach Lisa is here to help! In this episode, she dives into two powerful tools to simplify your mealtime routine: Meal Services and eMeals.Tune in as Lisa breaks down how these tools can take the stress out of meal planning, help you stay on track with your health goals, and even bring some fun back to your kitchen. Whether you're cooking for one or feeding a family, there's something here for everyone!
In this episode I am talking about what shelf cooking is and how it helps save you money and eliminate food waste. I am also sharing two apps that are helpful in the meal planning and grocery pick up process. JOW: https://jow.com/EMEALS: https://emeals.com/Connect with me on Instagram: @ruminatebyrachelFind my Etsy Shop here: https://ruminatebyrachel.etsy.com Intro Music Credits: Amazing Day By Iros Young
It's a word we seem to hear a lot these days: Inflation. Everything from auto insurance to groceries have spike over the past few years. In fact, recent published reports indicate buying groceries have gone up a whopping 23 percent since the pandemic. That means what used to cost you $100 at the grocery store now costs $123. So, what can you do to save some money when it comes to buying food at the store? Today, Rachel West joins us on the On Your Side podcast. She's a registered dietician and editor for eMeals and has some creative ideas to make grocery shopping a little less painful.
Once homeschooling wraps up for the day, the dreaded question of "what's for dinner?" can be a stressor if we haven't prepared. While exploring new meal ideas for the family can be daunting, relying on a meal delivery service isn't always feasible. That's where meal-planning apps step in. Today, we'll delve into several leading apps to see if they can alleviate the dinner-time stress. Meal Planning Apps: Paprika eMeals Cooklist Support The Podcast If you like what you hear, consider supporting the podcast: https://homeschooltogether.gumroad.com/l/support Consider Leaving Us A Review If you have a quick moment, please consider leaving a review on iTunes - https://podcasts.apple.com/us/podcast/homeschool-together-podcast/id1526685583 Show Notes Hello Fresh - https://www.hellofresh.com Short Bite - Self Care - Hello Fresh - https://homeschooltogether.fireside.fm/302 Paprika - https://www.paprikaapp.com/ eMeals - https://emeals.com/ Cooklist - https://cooklist.com/ Cooking Con Claudia - https://www.youtube.com/@CookingConClaudia Closet Cooking - https://www.closetcooking.com/ Connect with us Website: http://www.homeschool-together.com/ Store: https://gumroad.com/homeschooltogether Youtube: https://www.youtube.com/c/homeschooltogether Facebook: www.facebook.com/groups/homeschooltogetherpodcast/ Instagram: www.instagram.com/homeschooltogetherpodcast Twitter: https://twitter.com/hs_together The Gameschool Co-Op: https://www.facebook.com/groups/gameschoolcoop/ Email: homeschooltogetherpodcast@gmail.com****
Dr. Guenther interviews Rachel West a registered dietician with the food app eMeals, about how to eat healthy on a college student budget.The post Brain Matters S10.E16: Eating Healthy On A Budget first appeared on Capstone Voices Podcasting Network.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2619: Tania Brown's practical advice on family food spending showcases easy, non-extreme strategies to save money. She emphasizes the importance of meal planning, using time-saving kitchen equipment, and embracing challenges like a six-month home dining experiment. Her approach offers a balanced and sustainable way to manage food expenses without sacrificing enjoyment or quality. Read along with the original article(s) here: https://www.financialfinesse.com/2017/09/26/ways-to-save-on-food-that-dont-require-extreme-couponing/ Episode references: Emeals meal planning service: https://emeals.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2619: Tania Brown's practical advice on family food spending showcases easy, non-extreme strategies to save money. She emphasizes the importance of meal planning, using time-saving kitchen equipment, and embracing challenges like a six-month home dining experiment. Her approach offers a balanced and sustainable way to manage food expenses without sacrificing enjoyment or quality. Read along with the original article(s) here: https://www.financialfinesse.com/2017/09/26/ways-to-save-on-food-that-dont-require-extreme-couponing/ Episode references: Emeals meal planning service: https://emeals.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2619: Tania Brown's practical advice on family food spending showcases easy, non-extreme strategies to save money. She emphasizes the importance of meal planning, using time-saving kitchen equipment, and embracing challenges like a six-month home dining experiment. Her approach offers a balanced and sustainable way to manage food expenses without sacrificing enjoyment or quality. Read along with the original article(s) here: https://www.financialfinesse.com/2017/09/26/ways-to-save-on-food-that-dont-require-extreme-couponing/ Episode references: Emeals meal planning service: https://emeals.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever wondered how you can implement systems in your home to transform chaos into calm? In this episode, Camille welcomes Laura Hernandez, the owner of Mama Systems, whose aim is to help bring peace to your home through systems.Laura shares how she handles motherhood in a household with 10 children and the different real-life examples of systems she's put in place to create order in their home. She also shares the process of how she helps clients automate, delegate, and eliminate tasks in their homes. If you're looking to put in place systems for your own home to help with handling parenting and business, tune into this episode to hear Laura's tried and tested advice on how you too can achieve calm and order in your household. Resources: Interested in becoming a virtual assistant? Join the 60 Days to VA Course:www.camillewalker.co/VAAccess the 5-day email sequence to help you discover your purpose:www.callmeceopodcast.comCheck out Mama Systems at:www.mamasystems.netGet your free guide at:www.mamasystems.net/callmeceo Laura's favorite recipes at eMeals ($10 off):www.talkable.com/x/G9D3BCConnect with Laura:Follow her on Instagram: www.instagram.com/mamasystemsFollow her on Facebook: www.facebook.com/mamasystems.net/Connect with Camille Walker:Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast
Send us your questions: IG - @theheydadpodcast Email - questions@heydad.usQ of the Day= If you could do something dangerous just once with no risk what would you do?MAIN TOPIC - Why You Should CookMoneyCheaperPlanning forces you to budget… and be responsible.HealthBecause it forces you to plan, you know exactly what you're eatingAvoids mindless eatingYou eat more when you eat outThere are resources: Emeals, websites, etc.CreativityCooking can be a way to express yourselfSatisfaction of enjoying something you worked to doRelationshipsGood food=good timesThe power of the tableQ&AHow do I get better at having deep conversations with my friends? What is a Christmas movie you think is overrated?How to have conversations with annoying people?
Carolyn Williams, PhD, RD, is a registered dietitian and culinary nutrition expert known for her ability to simplify the concept of healthy eating. She serves as a contributing editor for Cooking Light and Real Simple and won a James Beard Award for her 2016 article “Brain Health.” She also develops content for a variety of media outlets and lifestyle brands such as Real Simple, Parents, Rally Health, Eating Well, eMeals, and Health. Other work includes nutrient analysis, recipe development, and writing, including her newest cookbook Meals That Heal which focuses on using the healing aspects of food with a quick, easy and practical approach. Carolyn is also a tenured faculty member at a local college teaching culinary arts and nutrition classes. Check out her book here! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Magnesium Breakthrough by BiOptimizers Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to magbreakthrough.com/fastketo Don't wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to magbreakthrough.com/fastketo Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
In episode of the Mom Owned and Operated podcast, Rita Suzanne and Leah Stine discuss raising a family, running a business and remembering yourself.Leah is a writer, homeschooling mom of three, and a lifelong learner. She is constantly searching for self-help and self-development podcasts and blogs to find ways to better herself and be a good example for her kids. She has been homeschooling since her oldest was in kindergarten and he is now in 7th grade. She homeschooled him and his brother who is in 4th grade. She also have a baby girl who is almost 15 months old. She has been happily married to a chef for 15 years this month and is looking forward to the next 15 years!She owns and operates Leah Stine Writing where she repurposes self-help and self-development podcasts into blog posts. Leah also writes show notes for podcasts. She has been writing professionally for over eight years and has a bachelor's degree in Business Management and is an experienced blogger, ghostwriter, and content writer. Leah is also the author and illustrator of A Boy and His Butterfly, which stemmed from homeschooling her kids and incorporating nature into their daily life.You can download Leah's guide, 10 Ways to Repurpose Your Podcast, here.Find out more about working with Leah on her website.This episode is sponsored by eMeals. Listen to more interviews by visiting momownedandoperated.com and apply to work with Rita at ritasuzanne.com/apply/
Megan and Wendy are already making good on last week's back-to-school goals. Listen in as they talk about their meal planning plans, real-life struggles, and suggestions on getting everyone fed. Plus, wedding shower gifts, more sorority hazing movie talk and why Megan is worried about her upcoming birthday plans. Catch up on last week's episode here. Email the show anytime meganandwendy@gmail.com. Why does everyone need to eat every single night? Megan and Wendy share their meal planning plans, real-life struggles getting dinner on the table and solutions to get your family fed. Mentioned in Episode 40 Follow us on Instagram and join our private Facebook group.Current Weight Watchers system.Dying to Belong is available to stream via Hoopla which can be accessed through some libraries. Megan suggested we review the upcoming 2021 version of Dying to Belong (starring Shannen Doherty) for a bonus episode. What do you think?How to pronounce Shannen Doherty. Why Megan shouldn't shove those sad feelings down so deep (and neither should you) via Time.com100% disagree with this article on why you shouldn't open gifts at parties via Popsugar.comMartha Stewart's thoughts on opening gifts at a wedding shower. Wendy wishes should could have registered for this: GE Profile Opal Countertop Nugget Ice MakerCrate & Barrel oven mitts are always a great gift - everyone needs them! Pros and cons of having a laundry room upstairs.Two years worth of pandemic birthdays via Washington Post. Meal Planning Plans Talking about our respective meal plans was harder than imagined. When we started laying out the notes for this episode, we found that we have different struggles within our families when it comes to getting dinner on the table. Here's a brief breakdown of Megan's meal planning process: Remind yourself of the goal: food in stomachs. End of story.Shortcuts are fine, semi-homemade meals are fine.Make a list of go-to meals and crowd pleasing meals - and keep that list in your notes on your phone.Basic meals are ok: pasta, red sauce, Alfredo sauce, Trader Joe's Orange Chicken, frozen garlic bread. Remember the goal.Decide if there is one night (or five nights, like Wendy) that you plan on ordering out.Decide if you want to meal plan for one week, one month or more. September Meal Plan - includes links to some of Megan's fave go-to meals.October Meal Plan - family friendly meals.Add potential conflicts to your calendar (sports, extracurriculars, meetings, etc.)Look what you have on-hand already (fridge, freezer and pantry) and build from there.Must have pantry staplesFactor in leftovers, "snacky" dinners and even cereal. Some of Wendy's struggles when it comes to feeding her family. What to do when everyone has different likes/dislikes? Tips on how to handle different eating styles.Advice on getting picky teens to eat via Real Mom Nutrition.Decision fatigue is real, even when it comes to meal planning. Meal Helps to Consider Meal delivery kits like Home ChefSee some of Wendy's favorite Home Chef recipes.eMeals - meal planning with grocery delivery/pickup integrationSee our 2019 video review of eMeals! We're fans.Pinterest See our "Weeknight Dinners" board. Megan and Wendy Approved! Milani Most Wanted Eye Shadow Palette in Partner in Crime ($9.99)Drift car air freshener
Scott Jones of Jones Is Thirsty discusses wine selections, eMeals, some great Derby recipe ideas...
Scott Jones of Jones Is Thirsty discusses wine selections, eMeals, some great Derby recipe ideas...
Food is often our biggest area of budget busts! The solution begins with our meal planning and how we go about grocery shopping. On this episode Ashtin gives us some simple and attainable tips for how we can meal plan effectively and save money on our groceries each week. Sponsors: Meal planning services: They are a great way to break up the meal planning monotony. And you don’t need to rely completely on using a service long term vs doing your own meal planning. Meal planning services have quarterly memberships that are the perfect way to give yourself a break when you need it or save yourself money when you don’t Free trial: They are so great right? As long as you remember to cancel before your card gets charged but even if you don’t they’re usually still very nice about refunding you when you ask. I know dis. So here’s one for you to try. EMeals. eMeals is a meal planning service we haven’t talked much about but a lot of you guys use it and love them and they have a free trial so head to https://www.frugalfriendspodcast.com/emeals to get 14 days of meal planning for free and if you decide to get a subscription your purchase will support the show at no extra cost to you. Check out these episodes for more on meal planning: Ep 16 Meal Planning and Prep Tips (https://www.frugalfriendspodcast.com/episode-16-meal-planning-and-prep/) Ep 79 The Frugal Friends Food Blog Awards (https://www.frugalfriendspodcast.com/episode-79-our-favorite-frugal-recipes-food-blogs/) Notable Notes: We enjoyed asking Ashtin all her tips: Tell us about yourself and how you got into meal planning? Love budget lifestyle Started a blog (budget fashion, home reno, food planning) You do custom meal planning, what are some tips you’d give a client whose main goal is to reduce their spending on food? HAVE A PLAN - don’t go to grocery store blindly Do prep work before going to store Use search terms ‘budget meal ideas’ + ‘affordable week night ideas’ Narrow down ingredients you will eat during the week 2 proteins 3-4 veggies What are some of your go-to ways to reduce your food waste? Know what you most time sensitive ingredients are and use them first Organize pantry and fridge - take inventory weekly When in doubt just freeze it For those of us who don’t like cooking, what are some tips to follow through with our meal plan? Limited effort recipes Search simple, easy, fast when looking for recipes Crock-pot, sheet pan (10min meals, 1 pot dinners) How long does it take to meal plan? 20-30min to meal plan per week Monthly calendar template Routine hacks: meatless Monday, creative Wednesday, Taco Tuesday, easy Thursday, Saturday celebrate (something tasty) BILL OF THE WEEK - Thank you Ashtin for sharing your bill about lowering your electric bill by minimizing window drafts If you want to submit your bill of the week visithttps://www.frugalfriendspodcast.com/bill to leave us a bill Sponsor: LISTENABLE - A learning platform with thousands of audio lessons created by world-class experts in communication skills, career skills, personal development, relationships, productivity, and more. Get 50% off a year of unlimited access to over 3,000 original audio lessons on Listenable by going to https://www.frugalfriendspodcast.com/listenable and use the code FRUGAL at checkout. Lightning Round Current fav freezer meal Ashtin- sweet potato black bean soup; served with cheese quesadilla (white potatoes don’t freeze as well) Jill- frozen fruit; breaded chicken cutlets Jen- jambalaya, indian food (curry, chicken tikka masala - use frozen meat in these ‘casserole’ type dishes) Get more from Ashtin at: Ashtincope.com (https:www.ashtincope.com) Wrap-Up: Thanks so much for listening! Keep leaving us reviews on iTunes or Stitcher, and sending the screenshot to frugalfriendspodcast@gmail.com (mailto:frugalfriendspodcast@gmail.com) . AND share our most recent episode on social for a chance to win a copy of the Frugal Friends Workbook! Thanks for listening! See you next week!
This week, hear from local Nutrition Coach Tania Tafilowski as she helps us *really* make the changes in our nutrition that we seem to resolve to make every January.Nourish Nutrition's Facebook PageEmail Tania at coachtaniat@gmail.com.A penny doubled every day for a monthThe meal planning tool neither Tania nor I could think of was eMeals.Listening to this podcast is free, but making it is definitely not. If you'd like to support the show, visit my Patreon page.Support the show (https://www.patreon.com/hollyspringsdeepdive)
In this episode we go over some more tips on how we manage our stress so it doesn't manage us! We also discuss gratitude and what it can do for you mentally and physically. We know you're busy and life is getting crazier as we head into the holiday season... Take some time for you and enjoy this podcast full of ideas and laughs! Happy Thanksgiving! Don't forget to like us, subscribe for notification on new episodes, and share us with a friend! You can find us on: Facebook at https://www.facebook.com/groups/481148972416497 Instagram: @morejlesss We talked about eMeals for helping you plan your meals you can get more info at www.emeals.com Christian Planner if you like paper planners more info can be found at www.christianplanner.com click on our Affiliate link here for Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude Gratitude Journal --- Support this podcast: https://anchor.fm/lillie-chambers4/support
About Evan Schiff: https://www.francisfordcoppolawinery.com Evan Schiff was born in Northern California, yet raised in the Southern California community of Orange County by his wine-savvy parents who were members of several prestigious wine clubs. After overhearing his parents’ casual conversations about wine, he decided to make his own special bottle of juice at the ripe old age of 7 years old. With a plastic jug, a few grape juices, soda and strawberries, he managed to ferment his first medley. Much to his surprise the lid shot off the bottle and left a huge mess to clean up before his parents could notice. One could say this early determination was foreshadowing for his flourishing wine career. Schiff’s fascination and determination to be part of the wine industry never faltered. As he puts it, “Winemaking has many facets: economics, history, science, engineering, personality, agriculture -- and it’s quite astounding.” With that philosophy in mind, he moved back to Northern California in 1997 to attend the University of California, Davis, known as having one of the best winemaking and viticulture programs in the nation. In 2005, Schiff started his winemaking career in Napa Valley with the Coppola family. He started as a laboratory technician at what was then called Niebaum-Coppola Winery (what would become known in later years as Rubicon Estate, followed by the current name Inglenook). Just a few months into his role, he was presented with the opportunity to visit the Argentine winemaking province of Mendoza to participate in the harvest season at the reputable and award-winning Dominio del Plata Winery. Working alongside renowned winemaker Susana Balbo on her signature wines as well as the winery’s popular Crios brand, Schiff gained valuable insight into the inner workings and craftsmanship of fine wines. It was there that he met and fell in love with Argentine local Virginia, who would eventually become his wife after a three-year, long-distance relationship. Upon returning to the Coppola family’s winemaking business, he was promoted to enologist of Rubicon Estate where he spearheaded winemaking efforts for some of the company’s sizable brands. In 2006, during Schiff’s time as enologist, winery owner Francis Ford Coppola started his eponymous Sonoma County winery in Geyserville, providing a distinct home for some of the popular, flourishing brands, such as Diamond Collection and Rosso & Bianco. As Francis Ford Coppola Winery continued to evolve and expand efforts in Sonoma County, Schiff was promoted and relocated to Geyserville to become associate winemaker, where he continues to oversee daily winemaking, crush facilities and wine business operations, focusing primarily on the winery’s red wines of the Diamond Collection. His expertise working with more than 200 grape growers in eight counties throughout California provides him with a well-rounded perspective for creating distinct wines showcasing a variety of diverse appellations. When asked about his proudest accomplishment, he says, “The team’s success story of the Diamond Collection Claret. There’s so much that goes into it. Everyone has a role and everyone is invested at every level. That blend is the flagship and it’s a model of the classic Coppola story.” Schiff lives in Sonoma County with his wife Virginia and their son. When he’s not busy on the crushpad, he spends his free time enjoying hobbies such as building wood ships, hiking and camping. About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles like Keto, Quick & Healthy, Vegan, Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today. Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals.
TRY OUT EMEALS & GET 30% OFF WITH THE CODE KETOGENIC: http://emeals.com/keto Fat loss, low carb and how to do intermittent fasting for weight loss with Dr Cecily Anne. Topics covered: -How Dr. Cecily incorporates intermittent fasting and got to her best weight and size -Her practice of intermittent fasting -Her top tips for incorporating intermittent fasting And much more! www.fastingworkgirl.com @fastingworkgirl on instagram! This episode also features an interview with Fast Keto show sponsor eMeals.com. Former Southern Living Executive Editor Scott Jones joins us to talk about using tech to make meal planning simpler as well as the service they offer. Also covered: -Tips to make weekly dinners easier -Planning is essential to saving time and success -How the eMeals app works Visit www.emeals.com/keto and get 30% off a subscription using the code "KETOGENIC". Follow @ketogenicgirl on instagram for the latest posts and show updates. Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
About James Clear: https://jamesclear.com Hi there, I'm James Clear. I'm an American author, entrepreneur, and photographer. I'm also the guy behind JamesClear.com (naturally). This website is the home of my life's work. I write about habits and human potential. The central question I’m trying to answer through my work is, “How can we live better?” In order to answer that question, I uncover the latest scientific research and explain it in a way that you can easily understand and actually use. As I share these science-based ideas for living a better life, I like to showcase the habits and rituals of athletes, artists, and entrepreneurs. By analyzing the stories of top performers from many different fields and understanding proven scientific principles, we can start to tease out the common characteristics that make these people the best at what they do. My specific focus is on self-improvement tips based on proven scientific research. I believe the best way to change the world is in concentric circles: start with yourself and work your way out from there. If you get yourself sorted out, then that is one less person for the world to worry about. You'll be in a position to contribute rather than consume. You will add order rather than disorder. I write about the art and science of how to live better. Science because I am concerned with the root causes of our behavior and the data behind high performance. Art because I want to figure out how to apply these ideas and put them into daily practice. But I don't merely write about things. Along the way, I like to try out the concepts for myself as I experiment with building better habits as an entrepreneur, writer, and weightlifter. In the end, my work ends up being one-part storytelling, one-part academic research, one-part personal experiment. It's a colorful blend of inspirational stories, academic science, hard-earned wisdom. The primary place that I share this information is through my weekly newsletter. Hundreds of thousands of people receive my articles via email each week. You can sign up below. You'll only get information on how to master your habits and live a better life. Nothing annoying or unexpected. I don't claim to have all the answers and I still have a lot to learn, but I'm happy to share what I've learned along the way. Order ATOMIC HABITS: https://jamesclear.com/atomic-habits About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles like Keto, Quick & Healthy, Vegan, Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today. Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals.
This episode is all about autophagy and fasting for the benefits from supporting cellular cleansing. Seasonal fasting for metabolic autophagy, intermittent fasting practices. Main topics covered: -Autophagy and the mechanisms and benefits -How I do extended fasts -Fasting and feasting cycles; feasting on nutrient dense foods & fasting between meals is an optimal approach to optimizing for a healthy life Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Many thanks to our fantastic sponsors who help to make Fast Keto possible! Link to try out eMeals: http://emeals.com/keto *DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
This episode is all about autophagy and fasting for the benefits from supporting cellular cleansing. Seasonal fasting for metabolic autophagy, intermittent fasting practices. Main topics covered: -Intermittent fasting and having a daily eating window -Women can fast, too! The double standard with men and women when it comes to extended fasting -Seasonal fasting practices -Autophagy and the mechanisms and benefits -Fasting and feasting cycles; feasting on nutrient dense foods & fasting between meals is an optimal approach to optimizing for a healthy life Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Many thanks to our fantastic sponsors who help to make Fast Keto possible! Link to try out eMeals and get 30% off: http://emeals.com/keto *DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Dr. Ken Berry joins us again today! He is one of the most passionate MD's out there on a mission to stem the tide of diabetes and non infectious disease with keto! -The benefits of lowered inflammation from keto and low carb -Why Dr. Berry calls SAD the Stupid American Diet -Keto tips for beginners -Eating dairy on keto -Electrolytes on keto -Is the landscape of modern medicine actually changing in the approach to nutritional recommendations? -Surprising and exciting changes happening in medical recommendations for the type 2 diabetic population! Get Dr Berry's book: Lies My Doctor Told Me Book Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Many thanks to our fantastic sponsors who help to make Fast Keto possible! Link to try out eMeals: http://emeals.com/keto *DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
This is a special episode of Fast Keto called Keto Coffee with Vanessa! Questions covered: -How long did it take you to tweak everything? -Getting macros correct for your body. The tweaking process can be a challenge. Worth it but a challenge. -Do you add healthy carbs prior your period? Or what do you do before that time? -What do you think about metabolic flexibility? Should you bring yourself in and out of ketosis? -Should you add some ancestral food rotations on a yearly or monthly basis? -Can you feel when your body is in keto? -Are there some alternatives to breakfasts that aren’t shakes or bacon, eggs, avo like yogurt, muesli and fruit? -I get dry skin on my face I drink plenty water any advice? -Going to the bathroom. I am only able to about every 3 days. (Bowel movement) is that normal? I don’t eat many veggies. What do you recommend? -Do you feel better/healthier when eating Carnivore vs Keto? Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Many thanks to our fantastic sponsors who help to make Fast Keto possible! Link to try out eMeals: http://emeals.com/keto *DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
My first podcast interview with my sweet sister, Haley Pearson. Haley shares some great tips on how she organizes her household. You'll also love her story about what happened with her dog, hint - there was grape seed oil involved. Haley and I talked about everything from eMeals to the cozi calendar to Clean Mama's books. All GREAT resources for moms! Make sure to stop by TenFold Collective and use the code - Morgan20 - for 20% off of anything for the entire month of May. Their jewelry is beautiful and would make great gifts (maybe for your mom?). It's also the perfect time to sign up for my FREE Summer Organizing Challenge HERE and don't forget to get your FREE printables in my shop. Thank you for your reviews and for subscribing! I love sharing with you. For all of the show notes + links click below on the "episode webpage."
WHAT HAPPENS WHEN YOU EAT OVER 5,700 CALORIES A DAY FOR 21 DAYS, ALL KETO? The results were NOT AT ALL what was expected! You won’t believe what ACTUALLY happened! I have always wanted to ask Sam Feltham all about his food challenges, especially how he ate over 5,700 calories for 21 days doing a keto diet. He also repeated this challenge with a high carb diet, and then ate 3,500 calories a day for maintenance. All of the results were not what the calories in, calories out model of energy balance and exemplify the metabolic advantage of low carbohydrate diets! Tune in to hear all about Sam's experiments and his work with the Public Health Collaboration. PHCUK Website for Tickets & More Info: https://phcuk.org/ Sam Feltham is the Director of the Public Health Collaboration in the UK. Sam has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre and working his way up to studying at the European Institute of Fitness and qualifying as a Master Personal Trainer. After 5 years of running a fitness boot camp business Sam decided to move away from that business in order to fully focus on improving public health by setting up and directing the Public Health Collaboration. www.twitter.com/SamFeltham Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Many thanks to our fantastic sponsors who help to make Fast Keto possible! Link to try out eMeals: http://emeals.com/keto *DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
This latest episode of Fast Keto is all about instinctive eating and how keto helped me restore my body’s hormonal signalling for hunger and fullness. In the episode I cover a definition of intuitive eating, 4 different aspects of the definition, and some of the basic biochemistry behind peptide and steroid hormones and how a nutrient dense ketogenic or low carb diet can support proper hormone function and signalling. High carb diets that are also low in fat and don’t properly emphasize protein can disrupt the body’s ability to maintain homeostasis, as well as not provide the protein and fats as precursors to those peptide and steroid hormones in the first place. Ghrelin and leptin are two hormones that regulate appetite and help signal hunger and fullness. Did you get to listen? Let me know if you had any insights or take aways from it! Love you guys! Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Many thanks to our fantastic sponsors who help to make Fast Keto possible! Link to try out eMeals: http://emeals.com/keto *DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
This episode is like a warm cup of keto coffee with one of our favorite guests, Leanne Vogel from Healthful Pursuit! We talk about all kinds of pertinent keto lifestyle related topics, including: -Keto creamers and what's in our mugs -The best kinds of decaf coffee -Ketone "Acetone Breath" -How Leanne has personally evolved her keto from 5 years ago to now -The Keto Crotch Misinformation -Adaptogens -Testing for Ketosis & Why it's optional -Monthly cycles and shame, hormonal health and menstrual cycles -Connecting with your body & how awesome it is to be a woman, and so much more!! Leanne's website & New Books: https://www.healthfulpursuit.com/ Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Many thanks to our fantastic sponsors who help to make Fast Keto possible! Link to try out eMeals: http://emeals.com/keto *DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
This episode is with Dr. Paul Saladino, an MD who recently experienced a dramatic health transformation from going on a meat based zero carb a.k.a carnivore diet. He really emphasizes the importance of eating nose to tail if one is eating a meat based diet, in order to maximize the nutrient density of the diet. Some of the topics covered: -What to eat to optimize a meat based diet -Nose to Tail Carnivore: The basics -How Dr. Saladino found Keto -His experience with improving his skin issues and eczema -Ancestral diets and anthropological studies -Vegetarian to Carnivore -Consuming higher protein and gluconeogenesis Throughout the course of his life Paul has embarked on many adventures that have shaped his personal interests - including his unique, individualized approach to medicine. After studying chemistry at College of William and Mary, he spent 6 years traveling and exploring. Highlights included a thru-hike of the Pacific Crest Trail from Mexico to Canada, a summer in the New Zealand backcountry, and 2 years skiing and climbing in Wyoming's Teton Mountains. He returned to academic studies after these adventures, first becoming a physician assistant and practicing in cardiology before training at the University of Arizona, obtaining his M.D. in 2015. He is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine and will complete his residency in psychiatry at the University of Washington this June. When he is not researching connections between nutritional biochemistry and chronic disease he can be found in the frigid waters of the pacific northwest in search of the perfect wave. Paul Saladino, MD: www.paulsaladinomd.com IG:@paulsaladinomd Twitter: @mdsaladino YouTube: Paul Saladino MD Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Dr. Limansky's website: https://biohackmd.com/ Many thanks to our fantastic sponsors who help to make Fast Keto possible! Link to try out eMeals: http://emeals.com/keto Receive $20 off + get 2lbs of free ground beef in every monthly ButcherBox order for the life of your membership! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo *DISCLAIMER: ButcherBox & eMeals are paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
How To Burn Fat for Fuel with Keto & Intermittent Fasting This is a special episode part of a new series covering the fundamentals behind the biochemical processes involved in our metabolism and how it relates to keto. Keto is defined by the process of ketogenesis which is achieved via starch control, or controlling for carbohydrate intake. In this episode Vanessa shares about Intermittent Eating or Intermittent Fasting, having a daily eating window and how it relates back to glucagon and the absorptive and postabsorptive state. Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Many thanks to our fantastic sponsors who help to make Fast Keto possible! Link to try out eMeals: http://emeals.com/keto Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
This is a great episode focused on what your greatest challenges on keto are! Based on your feedback we pulled some key themes, such as food cravings, portion control and delve into the hunger and satiety hormones, amino acids and more with the biohacking doctor Dr. John Limansky! Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Dr. Limansky's website: https://biohackmd.com/ Many thanks to our fantastic sponsors who help to make Fast Keto possible! Link to try out eMeals: http://emeals.com/keto Receive $20 off + get 2lbs of free ground beef in every monthly ButcherBox order for the life of your membership! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo *DISCLAIMER: ButcherBox & eMeals are paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
KETO TRAVEL STRESS? I used to get stressed out by the thought of staying keto and on track with my health goals with travel and holidays and even social gatherings. Today's episode of Fast Keto is about my top 6 tips for travel on keto and low carb! I just returned from 2.5 weeks of travel in Southeast Asia and talk about some of the best ways to make travelling, as well as attending social gatherings or eating out at restaurants easy and stress free! I hope you enjoy the episode and leave me any comments on take aways or your favourite parts! I also recap our trip itinerary and where we visited a bit at the end for some of you who were asking about it! And much more! Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Many thanks to our fantastic sponsors who help to make Fast Keto possible! Link to try out eMeals: http://emeals.com/keto Receive $20 off + get 2lbs of free ground beef in every monthly ButcherBox order for the life of your membership! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo *DISCLAIMER: ButcherBox & eMeals are paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
About Brandi and The Vegan 8: https://thevegan8.com/ "More than 5 years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. Each of the 100 recipes uses 8 ingredients or less (not including salt, black pepper, and water) to create satisfying, comforting meals that your family-even the non-vegans-will love. Order The Vegan 8 Cookbook: https://www.amazon.com/Vegan-Simple-Delicious-Recipes-Ingredients/dp/0848757076/ref=as_li_ss_tl?ie=UTF8&qid=1525064343&sr=8-3&keywords=the+vegan+8+cookbook&dpID=61EJOwgoBcL&preST=_SX258_BO1,204,203,200_QL70_&dpSrc=srch&linkCode=sl1&tag=thve8-20&linkId=de1a2d20e703e6ab1cc3742410fb204f About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today. Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals.
About Madeline Puckett and Wine Folly: Madeline Puckette is a certified sommelier, designer, and enthusiastic co-founder of winefolly.com. Wine Folly is a wine education site that launched in 2011. Puckette's infographics and content on Wine Folly began to gain attention for their innovative approach. Her work has been featured in The Washington Post, The Wall Street Journal, and The New York Times. In 2015, Puckette launched their first book, Wine Folly: The Essential Guide to Wine, which rose to the New York Times Bestsellers list and was listed as an Amazon Top Cookbook of 2015. Then, Puckette was asked to contribute to the Somm documentary series (on Netflix) and has a featured role in Somm: Into The Bottle, and Somm III (out Nov. 2018 on iTunes.) Then in late 2018, Madeline Puckette launched their second book, Wine Folly: Magnum Edition: The Master Guide. The new book offers a deep dive into wine, with over two times the content of the first volume. Original Blog Post: The Realist's Guide to Keto Wines Website Instagram About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today. Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals.
About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today. Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals.
About Kara: Kara is a Midwest girl at heart, with the grit of New York City roots. Kara is a professional runner, mentor, proud mother, and loving wife. She graduated from the University of Colorado with three Division I NCAA championships in cross-country, the 3,000 meters, and 5,000 meters. She is a two-time Olympian, an American record holder, World Championships medalist, and one of the most accomplished female distance runners of all time. In addition to her professional resume, Kara is an inspiration to runners everywhere. She was named the “Most Recognizable Female Running Personality” by Run USA in 2015, and has been on the cover of Runner’s World Magazine seven times—more than any other athlete. Kara leads her Podium Retreat each year, forming connections with other female runners. She is a passionate advocate for clean sport, healthy eating, fitness, and life balance. Kara's website: www.karagoucher.com Order Kara's book: STRONG About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today. Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals.
Mary Adzhigirey is a wife and mother to her first-born son Oliver, and is living in Nashville, Tennessee. She is passionate about helping and healing people through her work as a full time nurse in the ICU as well as through serving on staff in her home church. Her ability to honor herself and her husband as a working mother is a powerful model. From listening to her heart when is says it wants coffee, to finding practical tools to make life easier in the day to day grind, this momma is spreading hope and encouragement to other hard working women who desire a healthy, attainable work/home life. Links to guest: Mary's Facebook page https://www.instagram.com/marykacyadz/ Emeals https://www.canvastry.com/ Connect with us on Mommispace! Facebook | Instagram | Email | Pinterest If you like this podcast please share with your friends and be sure to leave us a Rating & Review on iTunes!
About Cambria: Cambria started her YouTube channel back in 2010 as a fourteen-year-old. Being young and with nothing to lose, she uploaded her first video as a freshman in high school. Little did she know, her fun hobby as a teen would turn into something much bigger than herself. She developed an eating disorder during high school and she thanks God for rescuing her from herself. Her goal is to change the game of the fitness industry by challenging what a healthy lifestyle really looks like. She wants you to stop dieting and start living out a healthy relationship with food and fitness. Now through her experience, she wants to help you: make peace with your body by ending your war with the mirror strengthen your ability to choose healthy foods without feeling deprived create an effective workout routine you will love to wake up to Currently, she is studying to become a Certified Personal Trainer through the National Academy of Sports Medicine. Her love for health and fitness planted this goal in her heart and she wants to help people achieve their goals! Her hope is that in everything she does, whether it's videos, blogging, or workouts, that the love of Jesus Christ is displayed through her. Website/Order "Look Inside": http://www.allthingscambriajoy.com/ YouTube Channel: https://www.youtube.com/user/breelovesbeauty Instgram: https://www.instagram.com/cambriajoy/?hl=en Facebook: https://www.facebook.com/CambriaJoyy/ About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Clean Eating to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery pick-up and delivery options. Start your FREE 2-week trial today.
About Carolyn: I'm the writer and recipe developer behind All Day I Dream About Food, a mostly low carb, gluten free food blog. I have a Masters in Physical Anthropology and Human Evolution from Arizona State University and an extensive background in higher education administration. I now work from home and parent three young children, and it’s hard to know which takes up more of my time, the children or the blog. The way I see it, I didn’t choose the low carb lifestyle, it chose me. After being diagnosed with gestational diabetes during my third pregnancy, I began watching my carb intake. And when the diabetes decided to stick around, I refused to give up my lifelong passion for baking and cooking. I just had to find new ways to do it. To my delight, I have discovered that with a little ingenuity and some perseverance, many high carb recipes can be made over into low carb treats without sacrificing flavor. I’ve had quite a bit of success, with a few outright failures thrown in to keep me humble. I started sharing recipes on my blog for fun, but it has quickly grown to be a serious commitment with many followers and readers. All Day I Dream About Food is devoted to bringing readers creative, flavorful foods that are low in carbohydrates and suitable for diabetics and dieters alike. Most of the recipes are also gluten-free. There are a handful of conventional flour-and-sugar recipes as well, as I enjoy indulging my friends and family once in a while. About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today. Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals.
About Suzanne: Hi there! My name is Suzanne Ryan, and I have been on the Ketogenic Diet since January 13, 2015. I have been overweight most of my life, after failing at so many different methods to lose weight, I found keto and it has completely changed my life. I’m here to share my journey, encourage others and share tips and recipes! I also have a YouTube channel and I post weight loss updates, recipes, reviews, grocery hauls, and other keto related content. Also, check out my first book, Simply Keto, which will guide you through the ins and out of keto with helpful tips on getting started and finding your own personal success. Simply Keto also has over 100 easy, real-life low carb recipes! When I first started keto I weighed 289 pounds, my energy level and self-esteem were both at an all-time low. I felt tired and sick a lot of the time, thankfully the ketogenic diet has turned my life around. After being ketogenic for one year I was able to naturally lose 100 lbs! I’m currently down 121 lbs, and I couldn’t be happier with this lifestyle! About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today. Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals.
About Jennifer: Jennifer is the voice and whole-foodist behind the popular food blog Predominantly Paleo, and bestselling author of Paleo Cooking With Your Instant Pot, Down South Paleo, The New Yiddish Kitchen, and Paleo Kids Cookbook. After being diagnosed with several autoimmune conditions and chronic infections, including Lyme disease, Jennifer became gravely ill and mostly housebound. When traditional medical treatments failed to help, Jennifer turned to food for healing. Removing grain, dairy, and refined sugars and eating “predominantly Paleo,” she started reclaiming her life, one whole-food at a time. As a wife and mother of three, Jennifer hopes to instill healthy habits in her children now in hopes of creating wellness for a lifetime. Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals. About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today.
About Victoria: As the digital meal plan editor for EatingWell.com, Victoria is responsible for creating healthy and delicious meal plans and menus that address various health conditions and diet preferences. She has developed more than 150 meal plans, including weekly 7-day dinner plans; condition-specific meal plans (everything from diabetes to heart disease); and plans for those specifically trying to lose weight, eat a “clean” diet, follow a vegan lifestyle and beyond. Victoria developed the detailed meal plan nutrition guidelines, which define the nutrition parameters each meal plan category must meet (i.e. for heart-healthy meal plans, sodium and saturated fat are limited). In addition to building meal plans, Victoria works with the food team to analyze new recipes and shuffle them through the publishing process. About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today.
About Jan: Jan graduated from Iowa State University with a BS in Food & Nutrition/Dietetics. Jan’s early career was focused on clinical nutrition, working as a dietitian at Baylor University Medical Center in Dallas, Texas. In 1997, she moved back to her home state and back to her roots, so to speak, when she became the first nutrition specialist in the Better Homes and Gardens Test Kitchen. Jan transitioned to an editorial role in 2000 and is currently the Executive Editor for Better Homes and Gardens Special Interest Media, Food. Jan’s edit team creates food content for Better Homes and Gardens monthly magazine, publishes more than 30 newsstand publications annually and all of the Better Homes and Gardens cookbooks including The Better Homes and Gardens New Cook Book and The Better Homes and Gardens Complete Canning Guide. Jan lives in West Des Moines with her husband Drew, their daughter, Jordan, and a very fat cat who shares Jan’s love of frosting. About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today.
Order LL Balanced Cookbook: CLICK HERE About Laura Lea: I'm a Certified Holistic chef, recipe developer and writer. I’m rooted firmly in my hometown of Nashville, TN, and in my opinion, this is the best city on earth. 10 years ago, I couldn’t have dreamed that those sentences might apply to me. By then, I had graduated with a B.A. in English Lit from the University of Virginia and been swept along in the mass-exodus to New York City. Very quickly, I found myself listless and enormously anxious, slogging away at a corporate job that I didn’t enjoy. I also became disillusioned with the social routine of late nights and hungover, greasy brunches, which seemed to get so many people through the workweek. I decided to OPT OUT of the way I’d been living my life in the city. And I found myself alone all of a sudden…a lot. I hadn’t quite mastered the art of “table for one”, and my wallet wasn’t fond of dining out anyhow, so I started to occupy my time with cooking. Food had always been a joyous, comforting and steadfast part of my life. My mother is a fabulous cook and I grew up with family dinner over cozy from-scratch meals. In my NYC loneliness, cooking felt like the perfect way to fill the void. On a tight budget and surrounded by gorgeous farmers’ markets, I started making vegetables the main attraction in my meals. Proteins and healthy fats were essential elements, but they often took the form of beans, whole grains, nuts and seeds. Over time, I began to notice my emotional and physical health improving. I had more energy, a clearer head, and my anxiety had reduced dramatically. Though I wasn’t (and am not) vegetarian, I was fascinated by the far-reaching, holistic benefits of plant-based food. One day, I quite nearly stumbled upon a school called the Natural Gourmet Institute in NYC’s Chelsea neighborhood. A nationally certified culinary school focused on health-supportive cooking? No folks, it wasn’t too good to be true! As soon as I stepped inside, I knew I’d found my future. I hustled and finagled my work situation to accommodate their part-time school program, and then I hustled and squeezed every bit of experience from my year at the Natural Gourmet. Besides saying YES to my husband, choosing NGI was the best decision of my life. During their 11-month program, I was trained in classical knife skills, sanitation and safety, but I also took extensive classes on the relationship between food and healing. When I graduated in July, 2013, my heart and mind were full and determined to spread the world of holistic health in my hometown of Nashville. My family goes back in Nashville for generations, and my ancestors founded several institutions that still exist today. This city is in my blood, and I knew I needed to start with this community in sharing my food. Nashville is a growing, thriving metropolis, but it’s also still a small town that holds tight to tradition…including biscuits, gravy and a lotta pork. Don’t get me wrong—the goal of LL Balanced is NOT to uproot or diminish the biscuit/caramel cake Nashville of my childhood. Goodness, no!!! Instead, my goal is to offer healthier versions of Southern classics and introduce new ideas about food, so that we can have our caramel cake and eat it too. As a fiancé to the love of my life and a career-woman, I know how difficult it is to provide balanced meals for yourself and your family. It’s easy to default to packaged, processed food, but that is only going to take you further down the rabbit hole of ill health and away from simple, wonderful REAL FOOD. You need somewhere to start, and you’ve found it. On LL Balanced, you will find affordable, comforting, often make-ahead meals that are packed with nutrients and flavor. My hope is that my recipe will impact every aspect of your health, from weight goals to managing allergies to improving your relationships. Better yet if they inspire you to get out there and start creating some delicious, satisfying real-food dishes of your own! There is a way to enjoy nutritious food without feeling deprived, stressed or uprooted from your childhood favorites…and it’s right here! Thanks for stopping by LL Balanced, I hope y’all stay a while! About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today.
Train with Dave: http://davescottinc.com Questions for Dave? "Ask The Man" here: http://davescottinc.com/ask-the-man/ About Dave Scott: In 1980, Dave Scott went to the island of Oahu to race the third ever Ironman Triathlon. In both 1978 and 1979, there were 15 starters and 12 finishers. After an article on the event appeared in Sports Illustrated in the spring of 1979, the number of entries ballooned up to 108 in 1980, which would be the last year the event was held on Oahu. Dave Scott was an unknown that day in February of 1980, but after ABC’s Wide World of Sports showcased Dave’s journey around the island of Oahu where he led the entire day and broke the existing course record by nearly two hours, that changed pretty quickly. In many sports, the winners from the early years quickly become yesterday’s news as faster athletes bypass the trailblazers. Not Dave Scott. He was the Roger Bannister of triathlon. Over the next 16 years he won five more Ironman World Championship titles, became the first athlete to go under 3:00 hours for the Ironman marathon, then the first to go under 2:55 and the first to go under 2:50. He was also the first person to go under 10 hours, 9 hours and 8:30 in Kona. Dave continued to push the limits of what the human body could do at the Ironman when he and Mark Allen, on October 14, 1989, had a race for the ages where they were never more than a few feet apart from each other for over 138 miles. That race is known simply as IRONWAR, a term I coined after having the privilege of watching Dave Scott and Mark Allen simply destroy Dave’s course record, which he’d set in 1986. Dave went 8:10:13 that day and broke his course record by over 18 minutes. He ran a 2:41:03 marathon, which was over eight minutes faster that his run course record. Mark Allen earned his first Ironman victory the hard way: He beat Dave Scott on the greatest day Dave ever had on the Big Island. Then, after taking five years off from Ironman because of injuries and attending to the needs of his new family, Dave Scott changed perceptions again by coming back in 1994 at the age of 40 and finished second overall. Two years later, at the age of 42, he added to his legacy by posting a 2:45:20 marathon and running himself into an amazing fifth place overall. Over a span of 16 years and ten Hawaii Ironman races, he won six times, placed second on three occasions and—at the age of 42—crossed the line in fifth place. Dave Scott’s personal triathlon journey paralleled the early history of the Ironman Triathlon. His accomplishments on the Big Island of Hawaii led to Dave Scott becoming the very first inductee into the Ironman Triathlon Hall of Fame. About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today.
About Matt: No Meat Athlete was founded in 2009 by Matt Frazier, at about the same time he went vegetarian. Six months later, Matt qualified for the Boston Marathon with a time of 3:09:59 at the Wineglass Marathon, over 100 minutes faster than his first marathon time seven years prior. Since then, Matt has run several 50-mile ultramarathons and in 2013 ran his first 100-miler at Burning River in Ohio. When he’s not running, cooking, or blogging, Matt enjoys martial arts, reading, gambling, music, and brewing beer. He lives in Asheville, North Carolina with his wife, two children, and two rescued dogs. Purchase The No Meat Athlete Cookbook Website: http://www.nomeatathlete.com/ About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today.
About Candice: As co-founder, creator, chef and resident mad food scientist, Candice Hutchings is the brains and creativity behind The Edgy Veg. Candice develops all of the food creations and is the main on-screen YouTube talent bringing delicious vegan recipes to the world. As most college students, Candice paid for her education serving and bartending. She noticed pretty early on that she loved watching the chefs create menu items and spent a lot of time in the kitchen when she should have been serving in the front. Shortly after starting The Edgy Veg blog, Candice was eager to further her food education. She spent many years deeply involved in the health, raw food and vegan space in Toronto, including managing a raw food restaurant and juice cleansing company. Candice currently resides in Toronto, Ontario with her husband, co-founder of The Edgy Veg, James Aita. Purchase "The Edgy Veg" Cookbook Website: http://www.theedgyveg.com/ YouTube Channel: https://www.youtube.com/edgyveg Instagram: https://www.instagram.com/edgyveg/ Facebook: https://www.facebook.com/theedgyveg About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today.
About Pixie: My name is Pixie, and I’m a registered associate nutritionist (ANutr) (MSc), award-winning food blogger, writer, and speaker. I eat a plant-based/vegetarian diet, using the scientific definition of plant-based meaning ‘a diet based on plants’, not necessarily a diet solely consisting of plants. This is deliberately vague as I don’t really believe in labeling myself or restricting myself if I want a good old-fashioned burger and fries! Food should not only make you healthy but needs to taste good and make you happy, otherwise what really is the point? My food journey has taken me from stereotypical college student (think frozen ready meals), to cutting out every food group I could think of in a pursuit of health (no meat, fish, eggs, dairy, soy, gluten, refined sugar, or joy), to now having a much more balanced and happy approach to food and health. I am a scientist and a skeptic, so I don’t believe in alternative medicine, or that diet changes can cure everything. That’s just not how the human body works. I do have a passion for helping people to improve their scientific literacy and be more skeptical about the advice circulating online (spoiler alert: 90% of it is BS), and I intend to use it. As a nutritionist, I work with clients on improving their relationships with food using non-diet approaches. I’m an advocate for Health At Every Size, so you won’t find any diet culture crap here. Pixie Resources: Website: http://www.plantbased-pixie.com/ Cookbook: https://www.amazon.co.uk/Wellness-Rebel-Plantbased-Pixie-ebook/dp/B074H9QLV1/ref=sr_1_1?ie=UTF8&qid=1509618213&sr=8-1&keywords=the+wellness+rebel Instagram: https://www.instagram.com/plantbased_pixie/ About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start you FREE 2-week trial today.
About Marni: Board Certified Sports Dietitian specializing in fueling endurance athletes, Master of Science in Exercise Physiology, 12x Ironman finisher, 4x Ironman World Championship qualifier, USAT level 1 coach, business owner, 25-year vegetarian, doggy mommy (to Campy), wife to a cyclist turned Ironman triathlete, speaker, writer. Big dreamer. Hard Worker. No excuses. Website: http://www.trimarnicoach.com/ Nutrition & Coaching: http://www.trimarnicoach.com/nutrition-2017/ Blog: http://trimarni.blogspot.com/ About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start you FREE 2-week trial today.
About Rebecca: My husband and I joke that she is our "third baby". We have two real children, ages 2 and 4. Indeed, writing BODY KINDNESS has been a labor of love for the last few years of my life. It's very personal and important work. Too many of us have suffered at the relentless pressure to diet and strive for a perfect body. There was a time when I thought weight loss pursuits were health pursuits. Life experience and scientific research taught me otherwise. Now, I'm dedicated to creating a world where we respect all bodies just as they are. For those of us who are health experts, we need to get back into caring for the whole person. We need to support the behavior and not the scale. We need more love and empathy and a lot less shame. There is a better way to a healthy well-being. I believe Body Kindness is it. When I'm not passionately fighting diet culture, I am probably exercising, cooking with my girls, reading, or dreaming about a beach vacation. Website: http://www.bodykindnessbook.com/ Buy BODY KINDNESS: http://www.bodykindnessbook.com/shop/ Blog: http://www.bodykindnessbook.com/blog/ About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Clean Eating to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start you FREE 2-week trial today.
About Dr. Kellyann: Kellyann Petrucci, M.S., N.D., is the author of the New York Times bestselling book Dr. Kellyann’s Bone Broth Diet (Rodale, 2015) and Dr. Kellyann’s Bone Broth Cookbook (Rodale, 2016). She also is the host of the PBS special, 21 Days to a Slimmer, Younger You. A weight-loss and natural anti-aging transformation expert, Dr. Petrucci has a private practice in the Birmingham, Michigan area and is a concierge doctor for celebrities in New York City and Los Angeles. She is a board-certified naturopathic physician and a certified nutrition consultant. Dr. Petrucci is a regular guest on television shows including The Doctors, Dr. Oz, Good Morning America, and national news programs, and has authored six books for John Wiley & Sons. In addition, she is a regular contributor to The Huffington Post and MindBodyGreen. She is the driving force behind the popular website drkellyann.com. Dr. Petrucci did postgraduate work in Europe, studying naturopathic medicine in England and Switzerland. She is one of the few practitioners in the United States certified in biological medicine by the esteemed Dr. Thomas Rau of the Paracelsus Klinik Lustmuhle in Switzerland. For more information on her books: https://www.drkellyann.com/books/ About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Clean Eating to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through Instacart. Start you FREE 2-week trial today.
About Alexis: Alexis Davidson is the voice behind Lexi’s Clean Kitchen—the go-to food blog for clean and delicious recipes that shows readers that living a healthy lifestyle can be simple, fun, and above all satisfying. After discovering firsthand the healing power of food, Lexi was inspired to create recipes that omit negative health instigators like gluten, grains, dairy, and refined sugars while still delivering the taste and gratification people expect. She inspires readers to get creative, whether they are gluten-free, eat Paleo, or just love delicious food. To order her cookbook, Lexi's Clean Kitchen: http://lexiscleankitchen.com/cookbook/ About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Clean Eating to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through Instacart. Start you FREE 2-week trial today.
About Simone: Simone Miller first set foot on the culinary scene two decades ago but her passion for extraordinary food stems back to early childhood, where she began to learn from one of the best kitchens in America – her mother’s. Miller pursued her passion and began to fine tune her skills working in top New York and Connecticut area-restaurants. In 2007, Miller relocated to San Francisco, where she continued to develop her distinct style and build her career as a personal chef while simultaneously launching a catering company (Zenbelly). Upon the success of Zenbelly, Miller soon developed a reputation as an elite gourmet chef. After having battled with a variety of health problems following the launch of Zenbelly, Miller discovered she had food allergies, specifically a very serious sensitivity to gluten. Ethically, Miller would not serve food – without first being a test subject- and at that point, Zenbelly transformed into one of the most respected gluten-free, paleo-style catering company in the Bay Area. Miller’s mission was simple: to offer healthy alternatives without sacrifice to quality and flavor. Miller diligently worked on adapting her gourmet recipes and much to her delight – she found great success and her palate-pleasing recipes soon impressed the most discriminating of tastes. Miller also augmented her website offering chef’s perspective to paleo recipes on her blog. There, she shares her grain-free recipes that have made believers out of some of the most die-hard gluten eaters, and has encouraged countless people to roll up their sleeves and have fun creating simple, delicious, healthy food. In 2014, Miller released her first and very successful cookbook, The Zenbelly Cookbook, shortly thereafter, she co-authored The New Yiddish Kitchen, which hit shelves in March of 2016. Her third book, Paleo Soups & Stews, released in October 2016 is available on Amazon and Barnes & Noble. About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Clean Eating to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through Instacart. Start you FREE 2-week trial today.
About Colleen: For more information in Colleen, visit her site: https://www.colleenquigley.org/ Sign up for her race news and favorite recipes: https://www.colleenquigley.org/contact Colleen on social media: Instagram: https://www.instagram.com/steeple_squigs/ Snapchat: steeple_squigs Twitter: https://twitter.com/steeple_squigs About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Clean Eating to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through Instacart. Start you FREE 2-week trial today.
About Cambria: Cambria started her YouTube channel back in 2010 as a fourteen-year-old. Being young and with nothing to lose, she uploaded her first video as a freshman in high school. Little did she know, her fun hobby as a teen would turn into something much bigger than herself. She developed an eating disorder during high school and she thanks God for rescuing her from herself. Her goal is to change the game of the fitness industry by challenging what a healthy lifestyle really looks like. She wants you to stop dieting and start living out a healthy relationship with food and fitness. Now through her experience, she wants to help you: make peace with your body by ending your war with the mirror strengthen your ability to choose healthy foods without feeling deprived create an effective workout routine you will love to wake up to Currently, she is studying to become a Certified Personal Trainer through the National Academy of Sports Medicine. Her love for health and fitness planted this goal in her heart and she wants to help people achieve their goals! Her hope is that in everything she does, whether it's videos, blogging, or workouts, that the love of Jesus Christ is displayed through her. Website: http://www.allthingscambriajoy.com/ YouTube Channel: https://www.youtube.com/user/breelovesbeauty Instgram: https://www.instagram.com/cambriajoy/?hl=en Facebook: https://www.facebook.com/CambriaJoyy/ About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Clean Eating to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through Instacart. Start you FREE 2-week trial today.
These invisible boundaries and cause disrespect to our husbands - even when we didn’t mean to! Today SPF guest Katie Brown is laying down the 411 on this Man Code and giving us some insightful tips to show respect to our men and help our marriages. Subscribe on iTunes and leave a review: https://itunes.apple.com/us/podcast/podcast-she-proves-faithful/id1116242133?mt=2 What is the "Man Code?" Ephesians 5:33 says, “Let each one of you love his wife as himself, and let the wife see that she respects her husband." The "Man Code" not exposing negative or weak things of our husbands in the public sphere. There is a general set of topics that are safe to steer clear of talking about in public. They should be reserved for just you and your husband out of respect for him. There are four areas that men generally like to keep quiet about: finances health feelings failures We show great respect to our husbands when we try and understand these sensitive topics that we can avoid in public conversations. Respect is discovering what honors our husbands and what dishonors him. Respecting our husbands actually serve to advance the Gospel of Jesus Christ. Two Solutions for Respecting the Man Code 1. Talk to your husband about the issue in private and come to a resolution 2. Ask for permission from your husband if you want to share that information with someone else Meet Our Guest: Katie Brown I am a wife to a runner and mom to one cute red-headed boy named Ace. We live in Savannah, GA. On any given day, I can be found doing social media and training for a local university, recording voice over in my home studio, or taking a quick stroll to the playground, tracking steps and playing hard. I drink tea daily and play my ukulele as often as possible. I love singing with others, and I live for body-of-Christ community. Team of Two - Life Coaching Want more christian marriage resources? Check out Dave and Dawn Lind's website: www.teamoftwocoaching.com eMeals - Meal Planning Help Need help meal planning? Podcast guest, Katie Brown, has been using eMeals to help her stay on track and on budget. Try it free for 14 days free! emeals.com (referral link).
About Jennifer Robins: Jennifer is the voice and whole-foodist behind the popular food blog Predominantly Paleo, and bestselling author of Down South Paleo, The New Yiddish Kitchen, and Paleo Kids Cookbook. After being diagnosed with several autoimmune conditions and chronic infections, including Lyme disease, Jennifer became gravely ill and mostly housebound. When traditional medical treatments failed to help, Jennifer turned to food for healing. Removing grain, dairy, and refined sugars and eating “predominantly Paleo,” she started reclaiming her life, one whole-food at a time. As a wife and mother of three, Jennifer hopes to instill healthy habits in her children now in hopes of creating wellness for a lifetime. Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals. Click HERE for more information on eMeals and our meal plans.
About Diana Rodgers: Diana Rodgers is a “real food” Licensed Registered Dietitian Nutritionist, and Nutritional Therapy Practitioner living on a working organic farm west of Boston. She runs an active nutrition practice where she helps people get on track with diet and lifestyle. She's also the author of several Paleo cookbooks, host The Sustainable Dish Podcast, and the mom of two active kids. Diana speaks at universities and conferences internationally about nutrition and sustainability, social justice, animal welfare and food policy issues. She is the Consulting Dietitian to several gyms and also to: The Farm to Consumer Legal Defense Fund, and Fresh Advantage. She's a staff writer for Paleo Magazine, contribute regularly to several blogs and my work has been featured in The Los Angeles Times, The Boston Globe, Outside Magazine, and Mother Earth News. Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals. Click HERE for more information on eMeals and our meal plans.
About Beth Lipton: Beth is a food writer, recipe developer and health coach. She has been a food editor at national magazines for the past 12 years, the last 3 at Health Magazine. Beth has authored 2 cookbooks: Peaches by Short Stack Editions and You Made That Dessert?. As a health coach and founder of Strive/Nourish/Play, she works with clients one-on-one and in groups to help them reach and exceed their health goals. She also gives private cooking classes. Beth graduated from the chef's training program at Natural Gourmet Institute and from the health coach training program at the Institute for Integrative Nutrition. She loves doing anything active and this year celebrates 30 years as a runner. Beth is also a dedicated Vedic meditator. She lives in Brooklyn with her husband and daughter. Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals. Click HERE for more information on eMeals and our meal plans.
[powerpress] This week we talk to Tony Horton about the law of consistency Tony Horton is the master behind the best-selling fitness series: P90X®, P90X2®, 10-Minute Trainer®, his latest 30-minute dynamo P90X3® and the brand new “X” series prequel; P90. Tony is a world-class motivational speaker and author of the top selling books “Bring It,” “Crush It,” and the incredibly motivating “The Big Picture.” He has appeared on countless television and radio programs as a fitness and lifestyle expert and is sought after to appear at Fortune 500 corporate events, health and wellness expos, universities and over 40 military bases throughout the world. For the past 25 years, Tony has used his unique brand of humor to change the lives of over 8 million people through his powerful fusion of motivation, physical exercise, nutrition and discipline. From world class athletes, pro sports teams, congressmen, celebrities and the U.S Military, to corporate executives, couch potatoes and busy moms and dads alike, Tony has what it takes to reach and teach them all. Our Sponsor this Week is Emeals. Try eMeals risk free for 14 days. Head to EMEALS.COM to sign up today—it only takes a few minutes to solve your dinnertime dilemma. Simply choose a food style and you’ll be ready to experience the power of planning with your 14-day free trial.With eMeals, you’ll never again have to ask yourself, “what’s for dinner.” That’s EMEALS.COM (Remember to tell them you heard about them from us when you check out.) In This Interview Tony and I Discuss... The One You Feed parable How Tony used to feed his bad wolf How we all need different approaches to changing our lives The importance of the right teacher Starting with the physical aspect of change Working on the things we can control The mental benefits of physical action The downside of shortcuts to feeling better Doing your best and forgetting the rest For more show notes and links to Tony visit us at our website
This week we talk to Jeff Goins about The Art of Work Jeff Goins is a full-time writer who lives just outside of Nashville, Tennessee, with his wife, son, and border collie. He has authored four books and frequently speaks on writing, creativity, and making a difference. His website, Goinswriter.com, has been visited by more than four million people from all over the world. His latest book is called The Art of Work Our Sponsor this Week is Emeals. Try eMeals risk free for 14 days. Head to EMEALS.COM to sign up today—it only takes a few minutes to solve your dinnertime dilemma. Simply choose a food style and you’ll be ready to experience the power of planning with your 14-day free trial.With eMeals, you’ll never again have to ask yourself, “what’s for dinner.” That’s EMEALS.COM (Remember to tell them you heard about them from us when you check out.) In This Interview Jeff and I Discuss... The One You Feed parable The fixed and growth mindsets Choosing between being a victim and a victor The secret to an extraordinary life Finding your calling How for most people finding their calling is a roundabout process How hidden in our obstacles and challenges often lie our purpose Learning to take the next step Using the surprises and setbacks we encounter for the good Walking the path of your life That difficulties are a prerequisite to a meaningful life How mentors come in many forms and multiple people Accidental apprenticeships How no one gets changed by an idea, it takes action along with the idea Not dreaming but doing How the work always comes before we feel ready See more show notes at our website
This week we talk to Todd Henry about developing your authentic voice Todd Henry teaches leaders and organizations how to establish practices that lead to everyday brilliance. He is the author of three books (The Accidental Creative, Die Empty, and Louder Than Words) which have been translated into more than a dozen languages, and he speaks and consults across dozens of industries on creativity, leadership, and passion for work. His book Die Empty was named by Amazon.com as one of the best books of 2013. His latest book, Louder Than Words, is about how to develop an authentic voice that resonates and creates impact. Bestselling author Tom Rath called it “…one of the best guides to living a meaningful life I have ever read Our Sponsor this Week is Emeals. Try eMeals risk free for 14 days. Head to EMEALS.COM to sign up today—it only takes a few minutes to solve your dinnertime dilemma. Simply choose a food style and you’ll be ready to experience the power of planning with your 14-day free trial.With eMeals, you’ll never again have to ask yourself, “what’s for dinner.” That’s EMEALS.COM (Remember to tell them you heard about them from us when you check out.) For Detailed Show Notes Visit our Webpage
On this episode, we are joined by Jared Stone. We discuss his adventure that began with purchasing 420 pounds of beef from a local rancher and ultimately took him through a journey of culinary reward, better health, and mindfulness. Moment of Paleo: Beginner's Mind. After the Bell: Alan Watts on Spontaneity. Links for this episode:Latest in Paleo 137 Home & Add'l LinksLatest in Paleo Facebook Page — Post News Links and/or Say Hi!Coca Cola Commercial - I'd Like to Teach the World to Sing (In Perfect Harmony) - 1971 - YouTubeHealth Advocates Remake Famous "Hilltop" Ad ~ Newsroom ~ News from CSPI ~ Center for Science in the Public InterestCoca-Cola Posts First Sales Gain Since 2012 on Higher Prices - Bloomberg BusinessJared Stone —Year of the CowJared StoneJared Stone - IMDbJared Stone (@yotcjared) | Twitter(45) Jared StoneHome - Weston A PriceNourishing Traditions CookbookAlan Watts ~ Use Your Mind As A Mirror - YouTubeSponsored by eMeals (Visit emeals.com to sign up for the Paleo meal plan and make sure to choose “Podcast” from the drop down in the "How Did You Hear About Us?” section to help support the show).
On this episode, we are joined by Dr. Anastasia Boulais and Jamie Scott all the way from Christchurch, New Zealand. She’s a medical doctor and he is a workplace wellness consultant—both are founding members of the Ancestral Health Society of New Zealand. We discuss: active transportation, workplace wellness, the Maori, obesity in the West, the present “state of Paleo,” sustainability, epigenetics, the upcoming Ancestral Health Symposium in NZ, and much more. After the Bell, it’s Kiwi Ellis Emmet talking about adventure. Links for this episode:Latest in Paleo 135 on HumansAreNotBroken.com — More links, music, comments, etc.Latest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here!Skipping meals tied to increased belly fat, prediabetes - Medical News Todayre|evolutionary | /r?v??lu??(?)n(?)ri/ – involving or causing a complete or dramatic changeThe Ancestral Health Society of New Zealand | Te Kauwhata T?hauora o Aotearoa(9) The Ancestral Health Society of New ZealandAnastasia Boulais (@primalmeded) | TwitterJamie Scott (@_Jamie_Scott) | TwitterJamie + Anastasia (@_reevolutionary) | TwitterM?ori people - Wikipedia, the free encyclopediaSeven generation sustainability - Wikipedia, the free encyclopediaKaitiakitanga – guardianship and conservation – Te Ara Encyclopedia of New Zealand? Make Your Own Discoveries: Ellis Emmett at TEDxChristchurch - YouTube(22) Dr. Joel Kahn - America's Holistic Heart DocJoel Kahn (@drjkahn) • Instagram photos and videosChimamanda Ngozi Adichie: The danger of a single story | TED Talk | TED.comSponsored by eMeals (Visit emeals.com to sign up for the Paleo meal plan and make sure to choose “Podcast” from the drop down in the "How Did You Hear About Us?” section to help support the show).
is one of those guys who truly unlocked the secrets of healing and optimizing the human machine, both inside and out. In other episodes, Dr. Kruse has come on the BenGreenfieldFitness podcast to talk about.. -"".. -"".. -"".. And today, in a preview of Dr. Kruse's brand new , we delve into 9 ways to push the reset button on your body, including: -Why Paleo diets are lacking and the foods you need to include to go a step beyond Paleo... -What you need in your kitchen to make your kitchen optimal (including where bamboo fits in).. -The one most important test you need to get to see if you are sensitive to leptin.. -Two practical ways to get started with cold thermogenesis today.. -What Apple knows about your cell phone that you don't.. -Why magnetic sleep pads so popular among biohackers could actually be bad for you.. -What the three most important blood tests are to ask your doctor for or get tested.. -One simple and easy way to find a doctor who will actually support your biohacks.. -Why women have so much trouble losing weight.. -------------------------- Resources Mentioned In This Episode General -The - Food -The Ben wraps all his salads in -Organic herbs from - that you can order bulk Kitchen - - Resetting Leptin -a "" -Install “” on computer so it dims at night -Wear -Wear blue light blocking glasses, especially for evening computer use. Recommend . -Install , and put on computer -Jack's Cold Thermogenesis (CT) - Reducing EMF -Use dirty electricity filters in main rooms of house () -Use airtube headset on phone (recommend ““) Creating Optimal Sleep - (that Ben uses) -The Magnetico sleep mat -The sleep mat (sleep on or put your water on) Blood Tests - - Finding A Doctor - - - - - - Healing Your Hormones - - -------------------------- The Optimal Reset The is a free 90 Day program with Dr. Kruse (and special guests including myself) to help you reverse disease, lose weight, clean up your diet, get in shape, heal your hormones, build your medical team and more. Speakers include: -Dr. Bonlie on Super-Detoxing Magnetism... -Ben Greenfield on Biohacking Sports Performance... -Dave Asprey on Stress -Ameer Rosic on Sleep -Dr. Kendal Stewart from Neurobiologix on Fertility -Heather Brown from eMeals on Meal Planning -Dr. Bhavesh Patel on Path to Optimal for Busy Executives -Gretchen Bronson on The Affordable Care Act -Michael Neuert on How to Prevent EMFs in Your Home -Dr. Tim Jackson on Why We Have Trouble Losing Weight -Dr. John Sorrentino on Dentistry -Evan Brand on Our Nature Deficiency The webinars are free for the first 24 hours of the live presentation and the entire Optimal Reset package can also be purchased to listen at your own rate. to get the full schedule and list of special offers and bonuses.. ..and leave your questions, comments and feedback about the "9 Ways to Push the Reset Button On Your Body" at !
© 2020-2025 Ivy Podcast Discovery LLC
