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Dr. Gary Pepper welcomes Julie Ruelle, RDN a representative of GoCoCo, a company developing cutting-edge tools to help people eat smarter. Their discussion centers on a rapidly escalating health hazard: ultra-processed food. From the dangers they pose to their pervasiveness in the modern diet, Julie and Dr. Pepper explore how GoCoCo's AI-powered food scanner app can help consumers detect and avoid these dietary minefields.Julie shares alarming statistics—unhealthy eating now causes more deaths annually than smoking. Despite widespread consumption, most people underestimate their intake of ultra-processed foods because of confusion around what qualifies. Using GoCoCo's app, users can scan packaged foods or use the app to scan their meals to receive a "health score" and ultra-processed rating. The app doesn't stop there—it also tracks your habits, offers healthier alternatives, and provides personalized progress reports.A live demonstration shows how the app analyzes meals instantly, recognizing ingredients, scoring nutritional quality, and suggesting improvements. With both free and premium features, GoCoCo empowers users to make better decisions in real time and build healthier habits over weeks and months.This episode is an eye-opener for anyone trying to eat healthier, especially those struggling with misleading food marketing. Whether you're a parent, patient, or health-conscious consumer, this podcast delivers actionable solutions.Listeners are offered 1 year free of the premium version of the GoCoCo app using the code DRPEPPER. This offer is made through the app owner COCO POSITIVO SL. All communications regarding the app should be made to gabriel@gococo.appApple: IOS users can obtain the free Premium version of the GoCoCo app from the Apple App Store using this link which already includes the exclusive DRPEPPER code: https://apps.apple.com/redeem?ctx=offercodes&id=1446005742&code=DRPEPPER. The link provides the premium version for 1 year and can be cancelled at any time.Android: Android users can download the GoCoCo app at the Google Play Store and by entering the code DRPEPPER when prompted, will receive 3 months of the Premium Version for free. The code can be used 4 times to provide a whole year of free Premium service. Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.
A supermarket boss says the first look inside a popular shopping spot ravaged by fire in central Auckland was a confronting scene. 24 hours after a massive blaze broke out New World Victoria Park forcing shoppers to abandon their trolleys and vehicles, the building was given back to Foodstuffs today. Staff and shoppers were emotional seeing their workplace and beloved local supermarket in ruins. Jessica Hopkins reports.
The fire at an Auckland supermarket is now under control, but has sent thick black smoke out across the city. 20 fire trucks have been on the scene at the New World Supermarket by Victoria Park. Fire and Emergency NZ sent out a cellphone alert warning that smoke is travelling southwest across the city and to close all windows and doors. Reporter Lucy Xia spoke to Lisa Owen from the scene.
A major fire has ripped through a supermarket in central Auckland. Emergency services were called to the blaze at New World supermarket near Victoria Park in Freemans Bay, where 20 crews battled the blaze. While the fire is now contained, firefighters are expected to continue fighting the blaze for some time. Amy Williams reports from the scene.
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It's being suggested the pricey cost of our food baskets is great for the economy but bad for our wallets. Food inflation has risen 4.4% annually, the highest in 18 months. Meat, poultry and fish had the biggest increases, while butter, milk and cheese drove grocery prices. Foodstuffs North Island CEO Chris Quin told Mike Hosking increases in foods like Kiwifruit and butter is fantastic for New Zealand's economy, but tough for households. Quin says they're doing everything they can, but they can't contain the same costs of energy and people. LISTEN ABOVE See omnystudio.com/listener for privacy information.
A major fire has engulfed a central Auckland supermarket, with acrid smoke billowing across the CBD since 11am. The Victoria Park New World's been evacuated - with more than 30 firefighters racing to the scene. Caller Susie Nordqvist says homeowners in the surrounding neighbourhoods have been ordered to close their windows - and reports claim people can see the smoke from as far as Auckland's North Shore. "We've heard it may have started in a storeroom, but that's just word of mouth at the moment. It's caused a lot of damage and traffic disruptions this afternoon." LISTEN ABOVESee omnystudio.com/listener for privacy information.
Timestamps:9:33 - Leaving a corporate and starting your own company18:00 - Why pet food is terrible29:08 - Why there's a market for Loonawell33:32 - Pet food made by an executive chef?36:14 - Why established pet food companies can't compete with LoonawellResources Mentioned:Silence: the Power of Quiet in a World Full of Noise, by Thich Nhat HahnIrvin D. Yallom's booksAbout Maria de Bettencourt Tavares:Maria de Bettencourt Tavares is the founder and CEO of Loonawell, a startup creating human-grade healthy food for dogs. She holds a PhD in Biomedical Sciences from Lisbon Medical School and an MBA from Escuela de Negocios de la Cámara de Comercio de Sevilla. She worked for FISEVI, DSM Nutritional Products and Givaudan before starting Loonawell in 2020.Maria was driven to start a pet food brand by the harrowing statistics that she discovered: according to peer-reviewed research, 25% of dogs will die of cancer, and 50% of dogs past the age of 10 will die of cancer as well. This is mostly due to the extremely poor nutrition they receive. Most pet food that can be found in supermarkets consists of one main ingredient: “meat meal” or “fish meal”. Meat meal is the legal term used to name all the derivatives of meat processing, i.e., whatever is left after the human-grade cuts have been extracted. This can be bones, hooves, or hair. 80% of pet owners buy pet food based on how it smells (for them, not the pet), which is why pet food companies add all sorts of artificial aromas. The pets, unfortunately, are unable to complain, and so eat themselves to an early death. Loonawell, on the contrary, uses only organic, natural ingredients, with no added preservatives, to develop chef- and vet-approved recipes that will give pets a long and healthy life. Although their products are fit for human consumption, they are legally prevented from advertising them as such. Loonawell is the first and only pet food in the world to be certified with the Swiss Vitamin Institute Label. The cover portrait was edited by www.smartportrait.io.Don't forget to give us a follow on Twitter, Instagram, Facebook and Linkedin, so you can always stay up to date with our latest initiatives. That way, there's no excuse for missing out on live shows, weekly giveaways or founders' dinners.
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Al & Jerry: What's a good grill to get? Can you buy clothes at Costco and Al has some philosophy regarding supermarket lines -- plus full warm-up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Al & Jerry: What's a good grill to get? Can you buy clothes at Costco and Al has some philosophy regarding supermarket lines To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
From 'Al & Jerry's Postgame Podcast' (subscribe here): What's a good grill to get? Can you buy clothes at Costco and Al has some philosophy regarding supermarket lines To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Canada's ongoing grocery redemption arc.The “Buy Canadian” moment has supplanted the grocery “Greedflation” narrative for now, but the $500 million bread price-fixing settlement is a reminder that Canada still has a lot to fix around food. Host: Noor AzriehCredits: James Nicholson (Producer), Lucie Laumonier (Associate Producer and Fact Checking) Tristan Capacchione (Audio Editor and Technical Producer), max collins (Director of Audio), Jesse Brown (Editor)Guest: Vass BednarAdditional music by Audio NetworkFurther reading: Supermarket workers are wearing body cameras. Welcome to the new dystopia – The Globe and Mail Buying Canadian is a matter of pride for shoppers. For major grocery chains, it's an opportunity - CBCHow you can get your dough in the $500M Loblaw bread-fixing settlement - CBCWhy owning a dog or cat in Canada has become so expensive – The Globe and MailRCMP says it's probing potential war crimes related to Israel-Hamas conflict - The Toronto Star Sponsors: Douglas: Douglas is giving our listeners a FREE Sleep Bundle with each mattress purchase. Get the sheets, pillows, mattress and pillow protectors FREE with your Douglas purchase today. Visit douglas.ca/canadaland to claim this offeroxio: Head over to canadaland.oxio.ca and use code CANADALAND for your first month free! If you value this podcast, support us! You'll get premium access to all our shows ad free, including early releases and bonus content. You'll also get our exclusive newsletter, discounts on merch at our store, tickets to our live and virtual events, and more than anything, you'll be a part of the solution to Canada's journalism crisis, you'll be keeping our work free and accessible to everybody. You can listen ad-free on Amazon Music—included with Prime. Hosted on Acast. See acast.com/privacy for more information.
Grocery Guys are back at it this week with a robust conversation about Oreos, Wheat Thins, Nutter Butters, and a lot of other products that Aldi replicates with its so-called “dupe” products. Well, it's gotten them in hot water before, but Aldi remains steadfast in its replication of popular products. Does it confuse consumers? Is it intellectual property theft? Supermarket studs Bill and Tim take a deep dive on the trademark topic.Also in this week's episode:Bill gives a recap of the annual IDDBA conference.What's all the hubbub with protein?On the flipside of the trademark wars is Aldi's cousin Trader Joe's. What's up with that?
Una manovra piuttosto azzardata compiuta da un'automobilista al volante di una Smart sta facendo sorridere in centinaia nell'Altovicentino. Nelle clip video si vede l'utilitaria sfiorare i pilastri di sostegno di un condominio, di fronte al camminatoio di un supermarket. Nessuno si è fatto male e non ci sono stati danni. Tante le risate, invece, degli astanti di un bar di fronte.
I love this idea the Commerce Commission and the Grocery Commissioner have come up with, of supermarkets giving us everyday low prices instead of the ever-changing, so-called “special prices”. The supermarket specials that really brass me off are the ones where you might see meat in one of the fridges, and they'll have a sign showing the price per kilo. That means absolutely nothing to me. Maybe there are some shoppers who know all the ins-and-outs of prices per kilo, but I'm not one of them. The other thing about specials is that, most of the time, it feels like the supermarkets are yelling “special special special” at me, but it doesn't look like much of a special. I'll be the first to say that I'm in the lucky position of not having to rely on supermarket specials. That's a financial thing, but it's also because I'm no longer at a stage of life where there are three kids at home and where it's not unusual to kiss goodbye to $400+ a week at the check-out. But I've never been one of those people who buy their bananas at one place because they're cheap and my mandarins somewhere else because their cheaper. And, when I see and hear the ads about specials, they pretty much don't register with me. And it's not just because I can afford to pay what I have to pay. And it's not just because the supermarket shops are cheaper these days because there aren't three kids living at home. It's also because I see supermarket specials in the same way I see cafes with signs outside saying “great coffee”. They can tell me what they want as much as they like, but whether I believe it or not is another thing. The other week I went into Pak 'n Save and when I hit the fruit and veg section there was a sign telling me that the 99 cent broccoli heads were an amazing special. I wasn't that convinced because they seemed pretty small to me, but I grabbed a couple anyway. But as I kept moving around the fruit and veg section, I saw another bin of broccoli heads —again with the sign saying 99 cents a head and “amazing special”— but these things were about twice the size of the smaller ones at the start of the fruit and veg section. What was that all about? And it's little examples like that —as well as the one I mentioned earlier about specials being based on price per kilo— that demonstrate how much of a rort this whole “special” thing is. So I agree with Grocery Commissioner Pierre van Heerden who is saying that doing away with specials and having everyday low prices instead would be more straightforward and transparent. He also thinks it would allow any new operators coming into the market to put real pressure on the existing supermarkets. I'm not as sold on that bit, because I don't think there are any foreign supermarket companies interested in coming here. But if he thinks that, that's fine. The only problem I've got with this idea is that it's going to be voluntary —for now, anyway— whereas I think it should be compulsory. The Commissioner says they'll give the supermarkets a year or so to get with the programme, but I want to see this happening ASAP. So does Consumer NZ. Its boss, Jon Duffy, says: “We know New Zealanders love a special. We also know there's not much that's special about supermarket specials.” He's spot on there. He says: “Everyday low prices would benefit all shoppers, so would price transparency. Right now, it's so hard to know what's a fair price because the prices of certain goods fluctuate so much.” And that's the nub of it right there. If you go to the supermarket today and see all these signs saying special here, special there, all you can do is take their word that it somehow is a special. And like the sheep most of us are, we think ‘aww, on special…I'll get a few of those”. But how do we know we are actually getting the best deal? We don't. Which is why the Grocery Commissioner and the Commerce Commission think the days of the supermarket special should be numbered. I think so too.See omnystudio.com/listener for privacy information.
Foodstuffs is hoping to bring retail crime down after a successful trial of live facial recognition technology. The Privacy Commissioner has deemed Foodstuffs North Island's trial compliant with the Privacy Act, and effective in reducing harm. But his report states there's more work to do. General Counsel for Foodstuffs North Island, Julian Benefield, says retail crime has put staff at risk - and the company's hoping to change that. "Our trial has been a success, it found that technology was effective in reducing harm. Our independent evaluator found a 16 percent reduction in serious harm incidents across the trial period - and over 100 serious incidents avoided." LISTEN ABOVESee omnystudio.com/listener for privacy information.
The Commerce Commission is ramping up efforts to disrupt the supermarket monopoly. It says supplier charges and promotional pricing are reinforcing the dominance of Foodstuffs and Woolworths. It's proposing a simplified grocery code, reducing the range of payments that supermarkets can charge suppliers. Grocery expert Ernie Newman told Ryan Bridge that supermarkets are receiving billions of dollars in discounts - which largely aren't being passed on to consumers. He says there's more money floating around in the sector than the Commerce Commission had previously identified. LISTEN ABOVE See omnystudio.com/listener for privacy information.
The Commerce Commission reckons we need fewer items 'on sale' at the supermarket. That would mean less yoghurt on special at $4.99, fewer $1.99 chocolate bars at the checkout, and just less price yo-yo-ing in general. This is counterintuitive. The job of Commerce Commission, through the Grocery Commissioner, is meant to score us cheaper prices and boost competition, right? So, what the hell is going on here? This morning, they announced they want to change the rules around what the supermarkets can charge suppliers. Foodstuffs and Woolworths purchase $15 billion of goods from suppliers each year and control 82% of the retail market. When they do this, suppliers will discount prices by about $5 billion a year through rebates, discounts, and promotional payments. This ensures their stock is on sale. If they need to move a boat load of it, they can do on special and quickly, because we all love a bargain. The Supermarket tsar says if you're a new, smaller supermarket chain opening up, you can't compete with that cause you don't have the buying power and economies of scale. Now this is where I think the tsar takes one of many leaps of faith. They reckon we consumers are overall worse off because of these specials and discounts. The tsar says: "Consumers lose out because prices jump around more. This can mean the average price is more expensive and it's harder for consumers to assess the value of products.” They don't offer any evidence this is actually happening, and that a change would make things cheaper. Leap of faith #2 is that this saving will be passed on to the consumer via the supermarket. Is there not a floor in this logic? Does essentially banning discounts actually make prices cheaper? If so, by how much? $5 billion? Remember the industry's revenue is $25 billion a year. If all of the discounts were handed down the chain of command to us shoppers, we're expected to believe general prices would fall a whopping 20%? Remember when the Grocery Commission was set up under Labour, we were told the supermarkets were making excess profits of $365m a year. There's a bunch of other changes, too. Some of this stuff is just proposed. Suggestions. Voluntary. Some stuff needs consultation. Then further review. Others need 12 months. Others form part of a new report aiming for 2026. By the time this is finished I will have not only lost the will to shop, but also to live.See omnystudio.com/listener for privacy information.
Foodstuffs is hoping to bring retail crime down after a successful trial of live facial recognition technology. The Privacy Commissioner has deemed Foodstuffs North Island's trial compliant with the Privacy Act, and effective in reducing harm. But his report states there's more work to do. General Counsel for Foodstuffs North Island, Julian Benefield, says retail crime has put staff at risk - and the company's hoping to change that. "Our trial has been a success, it found that technology was effective in reducing harm. Our independent evaluator found a 16 percent reduction in serious harm incidents across the trial period - and over 100 serious incidents avoided." LISTEN ABOVESee omnystudio.com/listener for privacy information.
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Returning for our 4th annual Anime of the Year podcast, 65 candidates battle it out for the title of: Strongest Under the Heavens! Spoiler warning for every anime/manga we've consumed this year. In alphabetical order those series were:Akane BanashiAlya Sometimes Hides Her Feelings in RussianBartender: Glass of GodBerserkBlue BoxBoy and the HeronChainsaw ManChihayafuruChiko, Heiress of the Phantom Thief (Nijū Mensō no Musume)Code GeassDandadanDragon Ball DaimaDungeon MeshiElusive SamuraiEyeshield 21: Brain x BraveGash Bell 2Golden KamuyGrandpa and Grandma Turn Young AgainGreen Green GreensGyaru and DinosaurHajime no IppoHell's Paradise: JigokurakuHibike! EuphoniumHima-TenHokkaido Gals are Super AdorableJellyfish Can't Swim in the NightKaiju No. 8Kill BlueMashle S2Mission Yozakura FamilyMonsters: 103 Mercies Dragon DamnationMr. Dough and the Egg PrincessMy Deer Friend NokotanOcto GirlOne PieceOne Piece: Fan LetterOne Punch ManOshi no KoPlus Sized ElfPokemon ConciergePolar Bear CafeRanma 1/2RealRecord of RagnarokRuri DragonSakamoto DaysSakuna: Of Rice and RuinSand LandSee You Tomorrow At The Food CourtShangri-La FrontierSkip and LoaferSmoking Behind the Supermarket with YouSolo Leveling (Ore dake Level Up na Ken )Spice and WolfSpy X FamilySuicide Squad IsekaiSuper Psychic Policeman ChojoTetsujin-28gou (Gigantor)The Girl Who Leapt Through Time The Secret World of ArriettyTrigun: Badlands RumbleUrusei Yatsura S3Wistoria: Wand and SwordYuru Camp S3Z/X Ignition---INSTAGRAM: https://www.instagram.com/sclass_yt/ TWITTER: https://twitter.com/sclassrobEMAIL: sclasspodcast@gmail.com
Did you know Aussies are among the worst plastic polluters on the planet - second only to Singapore for our use of single-use plastic packaging? Every year, 145,000 tonnes of plastic waste leak into our environment, and most of it comes from our supermarkets.Many of these plastics are not recyclable, and even when binned “correctly," they escape - blown by wind, swept by rain - ending up in rivers, oceans, and inside marine life. From turtles mistaking bags for jellyfish to seabirds literally crunching from the plastic in their guts, our throwaway culture is devastating wildlife… and it's coming back to poison us too.But there are solutions.This week, we're joined by Tara Jones, Plastics & Packaging Program Manager at the Australian Marine Conservation Society, who reveals the shock findings from her supermarket plastics investigation. It's infuriating and eye opening, but it also holds the key to what we can do to stop the plastic tide.
A new plan is being touted as a way to fast track shaking up the grocery sector. The New Zealand Initiative is proposing allowing new entrants to enter the market, rather than forcing any break-up of the existing supermarket companies. It outlines the need for fast track plans for rezoning, consenting, overseas investment clearance, and a more neutral stance from the government. Chief Economist Eric Crampton told Mike Hosking a new entrant should get a head start. He says within five years the government would find out whether planning barriers are what's held companies back. Foodstuffs and Woolworths are both members of the New Zealand Initiative. LISTEN ABOVE See omnystudio.com/listener for privacy information.
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A potential third player in New Zealand's supermarket sector has laid out what it would need from the Government to set up shop here. Tex Edwards spoke to Corin Dann.
Poet of the Week, May 26–June 1, 2025. Full text of the poem & interview: brooklynpoets.org/community/poet/eduardo-martinez-leyva
46:04 – Another dose of nonsense from Doc Sleaze who, this time around, looks at the frustrations of being a journalist on a right-wing newspaper when your idols are in power, but deeply unpopular. Also, who has the biggest ‘rocket’ with which to blast women into space? Plus, an investigation into the decline of the […]
Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This month we're celebrating the 3 year anniversary of the Refrigeration Mentor Podcast by re-releasing some of our top downloaded podcasts from the past 3 years - ones you expressed how it changed your refrigeration career and your life. Thanks to all of you tuning in and for all your reviews and comments, which help people discover the podcast on all our platforms. And thanks for helping us build this Refrigeration Mentor community all over the world over these 3 years. Number 3 in our countdown is Episode 203. "Supermarket Refrigeration Service Tech Tips with Andrew Freeburg." In this episode, we discuss: -A step-by-step walkthrough of an efficient service call -Importance of good communication with a customer -Questions to ask a customer to assess a service call -How to do an effective visual inspection -Why to divide your tools into different sets -Importance of understanding electrical circuits -Providing highly detailed invoices to customers -Understanding controls -Not just repairing problems, but determining why the problem occurred -Finding a mentor in the refrigeration trade -Creating a service call checklist Helpful resources & links: Episode 308. 3rd Anniversary Listener Favourite Countdown #4 (Episode 188. Compressor Secrets I Wish I Knew When I Started My Refrigeration Career) Episode 307. 3rd Anniversary Listener Favourite Countdown #5 (Episode 113. 5 Tips on Developing a Growth Mindset) Episode 251. Supermarket Refrigeration Service and Troubleshooting Tips Andrew Freeburg on LinkedIn
A debate about a Blanchardstown mothers "right" to steal babyfood took an unexpected turn when caller Ian, came on air and dropped a bombshell
Supermarket workers are now wearing body cameras Learn more about your ad choices. Visit megaphone.fm/adchoices
Court will decide if supermarket discriminated by not allowing alpaca in store. Kansas Mom Sues Porn Sites Because Her 14 Year Old Son Visited Some. Psychopaths Are More Attractive, Study Warns. // SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones
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THE BEST BITS IN A SILLIER PACKAGE (from Wednesday's Mike Hosking Breakfast) Well... Almost/Chippy and His Mates/America Safe from Space Attacks at Last/In it for the Gifts/Lanyards Are for LosersSee omnystudio.com/listener for privacy information.
This music song introduces Supertato, the new hero in the Supermarket. Supertato runs, dances, leaps and bursts out of ice cream. It's Supertato to the Rescue!
Woolworth's says Kiwi shoppers are getting a good deal from supermarkets. The supermarket giant's blaming GST for New Zealand's grocery prices rising higher than Australia and the UK. They say food prices could rise as much as six percent if the government was to intervene. Woolworths interim managing director Pieter de Wet talks to Heather du Plessis-Allan about the claims. LISTEN ABOVE. See omnystudio.com/listener for privacy information.
Feed 4 for under $20! One pot, one pan! (Makes 20) Prep time: 15 mins Cook time: 15 mins Ingredients: 500 G Basa Fish (Frozen Fish Fillets Basa) 4 tbsp red curry paste ( Exotic Food Asian Red Curry Paste) 1 egg ¼ cup corn flour 8 green beans (chopped into ½ cm pieces) (Supermarket own green beans) 1.5 tbsp fish sauce or soy sauce 1.5 tbsp lime or lemon juice ½ cup chopped coriander stems (save the leaves) 2 cups grated Cucumber (leave it in the bowl so the juices come out) 4 tbsp Sweet Chilli Sauce Hot Cooking Oil *Cooked rice for 4 people Method: Make sure the fish is well defrosted. Leaving it overnight in the fridge is best. It needs to be soft enough to work with. In a bowl, combine the fish, curry paste, fish or soy sauce, coriander stems, lemon or lime juice and the egg. If you have a food processor, use that that to blend everything up. If not, get in there with a fork or a potato masher and get it as fine a paste as you can. Add the corn flour and chopped green beans to mix and combine well. Heat the oil, in a pan, over a medium heat. 4-5 tbsp should be fine depending on the pan you use. Take a tablespoon of the mix and lay it down on the oil. Fashion the fish cakes into 1.5-inch discs that are about 1 cm high. Fry the fish cakes in the oil till then turn golden brown on each side. When finished, place them on paper towels to cool. Repeat till all the fish is cooked. Drain the water from the grated cucumber. Combine with the Sweet Chilli sauce and chopped coriander leaves. Set aside. Bowl up your rice, load up with fish cakes, drizzle with sauce, and you're ready to smash it. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Send us a textFormer BCG consultant Jason Riddell leads a live case interview focused on a struggling deli department at a national supermarket chain. With stagnant profits, the deli business needs a turnaround strategy - and it's up to the candidate to crack the case.Follow along as the candidate tackles structuring, analysis, mental math, and data interpretation under pressure, just like in a real BCG interview.After the case, Jason breaks down what the candidate did well, where they stumbled, and how to improve - sharing practical takeaways for anyone preparing for consulting interviews.Want personalized prep with Jason? He coaches candidates 1:1 through the Black Belt program - limited spots left!Work with JasonSee Jason's coaching calendarPurchase the Black Belt case prep program for 1:1 coaching with Jason Connect on LinkedInPartner LinksStax is hiring! See open roles and requirementsConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.
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Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses In this conversation, we chat with Andrew Freeburg about effective strategies for tackling supermarket refrigeration service calls. Andrew shares insights from his nearly 20 years of experience and thousands of calls, including technical advice and the value of building relationships with customers. We also dive into avoiding common pitfalls technicians often face and tips for technicians to build confidence and tackle supermarket service calls faster and more effectively. In this episode, we discuss: -Tips for building confidence on service calls -Importance of communication in service calls -Effective pre-call preparation -Common mistakes on service calls -Building relationships with customers -New customers and stores -Fixing the customer's problem -Professionalism on calls -Building trust with customers -Handling service calls efficiently Helpful Links & Resources: Supermarket Service Call Workshop - May 24th, 2025 (sign up here) Episode 300. The Power of Training and Development in Refrigeration with Andrew Freeburg Episode 250. Service Call Stories and Troubleshooting Tips with Andrew Freeburg Episode 201. Removing the Fear of CO2 Refrigeration with Andrew Freeburg Andrew Freeburg on LinkedIn
SBS Finance Editor Ricardo Gonçalves speaks with QUT Professor Gary Mortimer to find out if a supermarket price war is on the horizon after Woolworths said it was cutting prices on 400 everyday items by around 10 per cent, plus Nick Schoenmaker from Drummond Capital Partners looks at the day's market moves including talk of a US-China trade deal.
Every day is Super with our favourite Supertato and Friends! Let's get these Fruits and Veggies excited for another day in the Supermarket. Grab a friend and make your day an adventure!
Summary: In this conversation, Justin Townsend and Adam Berkelmans explore the health benefits of foraging and eating wild foods with guest Arthur Haines. They discuss the nutritional advantages of wild foods compared to cultivated options, the concept of neo-aboriginal living, and the importance of reconnecting with nature for overall well-being. Haines shares insights from his background and research, emphasizing the need for a shift in mindset towards sustainable living and the benefits of hunting and gathering for both personal health and the environment. In this conversation, Arthur Haines discusses the critical role of antioxidants in our diet, particularly how a shift to agricultural diets has diminished our intake of these essential nutrients, leading to chronic diseases. He emphasizes the nutritional superiority of wild foods over cultivated ones, highlighting the importance of understanding the nutritional value of what we consume. Haines also delves into the significance of omega fatty acids, explaining how modern diets are skewed towards omega-6 fatty acids, which can lead to health issues. Finally, he advocates for a deeper connection with nature through foraging and consuming wild foods, which not only benefits our health but also fosters a greater appreciation for the ecosystems around us. - Leave a Review of the Podcast - Buy our Wild Fish and Game Spices Links: Arthur Haines Arthur Haines YouTube Facebook Books Wilder Waters Website Wilder Waters Community Instagram Takeaways: Foraging connects us to our food and the environment. Wild foods offer greater nutrient density than cultivated foods. The concept of neo-aboriginal living encourages a participatory mindset. Chronic diseases are linked to modern agricultural diets. Learning to feed oneself is a radical act of defiance. Hunter-gatherers had lower rates of tooth decay and chronic disease. Sustainable hunting and gathering can benefit the planet. The decline in dietary diversity is harmful to health. Minimally modified foods retain more nutrients and phytochemicals. Connecting with nature through foraging enhances our relationship with food. Preserving wild species is essential for ecological balance. Diverse diets, including predators, contribute to better health outcomes. Chapters: 00:00 Exploring Wild Foods and Health Benefits 04:21 Introducing Arthur Haines: A Journey into Nature 10:20 The Concept of Neo-Aboriginal Living 20:24 Foraging for Health: The Nutritional Benefits of Wild Foods 34:40 The Importance of Antioxidants in Our Diet 39:31 Understanding Nutritional Value: Wild vs. Cultivated Foods 46:57 The Role of Omega Fatty Acids in Health 53:57 Connecting with Nature: The Benefits of Wild Foods Keywords: Foraging, wild foods, health benefits, neo-aboriginal, nutrient density, gut health, wild crafted medicines, primitive skills, reconnecting with nature, sustainable living, antioxidants, wild foods, nutrition, omega fatty acids, health, chronic disease, dietary choices, natural history, foraging, ancestral skills Learn more about your ad choices. Visit megaphone.fm/adchoices
Popular grocery ads from the Sunday edition of the Buffalo News. Don't start your grocery list without it!
Today's Episode:Have you ever seen people fly across the country just to visit a supermarket? Pang Dong Lai in Henan has become a viral sensation — find out why this heartwarming store is winning everyone over!Membership Preview:Want to know what “人情味” really means? In this week's MaoMi Chinese+, we break it down with the heartwarming story of Pang Dong Lai. Tune in for fun Chinese and real-life connections!Support MaoMi & Get exclusive to premium content!https://www.buzzsprout.com/1426696/subscribe ↗️Transcript and translations are available on https://maomichinese.comInterested in any topics? Leave me a message on: https://maomichinese.com or https://www.instagram.com/maomichinese/?hl=en*Please note that Spotify does not support the membership program.Text me what you think :)Support the show
If we all know one thing about modern society, it's that at any time there's a high likelihood you're in the vicinity of at least one massive a**hole. This week's AITA episode is exhibit A in that case. Prepare yourself for a smorgasbord of awkward interactions, insane friends, and just a touch of questionable parenting. Big news! Nikki is now an ambassador for Club WPT Gold! Check out: https://clubwptgold.com and use code NIKKI to sign up! Follow the podcast on Insta: @shttheydonttellyou Follow Nikki on Insta: @NikkiLimo Follow Steve on Insta: @SteveGreeneComedy To visit our Patreon: http://www.patreon.com/stikki To watch the podcast on YouTube: http://bit.ly/STDTYPodYouTube Don't forget to subscribe to the podcast for free wherever you're listening, or by using this link: http://bit.ly/ShtTheyDontTellYou If you want to support the show, and get all our episodes ad-free go to: https://stdty.supercast.tech/ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/ShtTheyDontTellYou To submit your questions/feedback, email us at: podcast@nikki.limo To call in with questions/feedback, leave us a voicemail at: (765) 734-0840 To watch more Nikki & Steve on YouTube: http://www.youtube.com/nikkilimo To watch more of Nikki talking about Poker: https://www.twitch.tv/trickniks To check out Nikki's Jewelry Line: https://kittensandcoffee.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
There are many places to acquire food and household items in the greater Los Angeles area. You could go to Costco, you could go to Ralphs, you could even swing by 99 Ranch. Or if you listen to this episode with the delightful Sierra Katow, you could visit all these places and let Sierra do the driving while you zonk off to sleep, sated with the audio equivalent of free samples of tasty snacks. You might have seen Sierra on Sex Lives of College Girls or Last Comic Standing or perhaps you've heard her as one of the hosts of Maximum Fun's TV Chef Fantasy League. Or maybe you just know her from the produce aisle.Listen to TV Chef Fantasy League at www.MaximumFun.org/podcasts/TV-Chef-Fantasy-League or on the podcatcher of your choice. Watch Sierra's stand-up special Sierra Katow: Funt on Amazon Prime.Go to www.maximumfun.org/join and select Sleeping with Celebrities to support our show.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber? Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback.
Popular grocery ads from the Sunday edition of the Buffalo News. Don't start your grocery list without it!