Podcasts about iffym

There is much debate over the "best way" to optimize a person's metabolic health. The truth is that your metabolism requires a more complicated approach than one "this or that" answer. That's why we asked Dr. Jade Teta, a naturopathic physician and metabolic expert, to break down the science for us and share what he has learned. In this episode, Dr. Teta explains his fantastic analogy for how the metabolism operates, why everyone's metabolism is unique, how to optimize it, and so much more.    In this episode you'll learn:  -About the quality vs quantity debate when it comes to nutrition -That there is no hormonal formula for fat loss  -About why Dr. Teta compares the metabolism to a thermostat  -What the metabolism is and how it functions  -What Dr. Teta thinks the biggest hurdles are when it comes to losing weight in regards to metabolism  -That each metabolism is unique and what works for one person won't necessarily work for another  -Why it's key to understand how your metabolism works  -About what Dr. Teta calls structured flexibility  -The metabolism talks to us through biofeedback like hunger, energy, mood, etc -What he tells his clients to listen for in terms of biofeedback (SHMEC/HEC- Sleep, Hunger, Energy, Mood, Cravings)  -Why stress is so important and how the body responds to it  -About why intermittent fasting doesn't work for everyone  -That the hourglass shape/V shape is determined by hormonal balance -That estrogen amplifies alpha receptors in certain areas of the body   -About the role that body shape plays in metabolism  -Why measuring shape change and how it can be helpful -That intuitive eating and counting/tracking work together to create a flexible metabolism  -About the body's starvation response and how it plays a role in metabolism  -That basal metabolic rates can quickly change and how it can affect SHMEC -How calorie gaps play a role in metabolic health -About some studies that examined metabolic health in post-menopausal women  -That walking is one of the only activities that simultaneously lowers your cortisol and sensitivities your body to insulin -What EPOC is and the role it plays (Excess Post-Exercise Oxygen Consumption) -That walking naturally suppresses cravings -About how saunas affect cortisol levels  -The difference between a fast metabolism and a flexible metabolism -Ways to create a flexible metabolism  -About persistent organic pollutants (POPS) and how they're excreted from our bodies -Why it's crucial to differentiate hunger vs cravings  -Why chicken and broccoli is a popular combo  -About the neuro-lingual response and how it affects hunger  -One reason why the ketogenic works for some people and not others  -Things that can help with muscle loss  -About the link between calories and hormones  -The importance of quality sleep and having purpose   References:  Connect with @jadeteta on Instagram | Next Level Human podcast |  https://www.jadeteta.com/   

In this episode Jon Lipsey and his New Body Plan co-founder Joe Warner uncover the truth behind popular fat loss diets. They separate the food facts from fiction while steering you towards the nutrition strategies that will have the biggest impact on your results. It’s essential listening for anyone who is confused about the best way to eat for the goals. Download it now to discover:-Who intermittent fasting diets such as 5:2 will work for, and who should steer clear-Why flexible dieting (also known as IFFYM) may not be as flexible as it first appears-The theory behind the New Body Plan approach to food and why it is designed to get real world results-Is eating like a caveman a mammoth success or failure-The biggest misunderstanding about low-carb diets-Why Keto diets are gaining popularity and what you need to know before you dive in-Why detox diets are a waste of time and moneyAt the heart of their conversation, and the New Body Plan approach, is finding a way of losing fat, building muscle and boosting health that’s sustainable and enjoyable. To find out more and to find the perfect plan for your goals, visit newbodyplan.co.uk and take the New Body Quiz.

Marcus clears up the confusion around whether men and women need to consume different amounts of calories for fat loss! --  Subscribe & enjoy! -- COACHING w/ MARCUS Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook  Instagram  YouTube

Ich habe für dich die beliebtesten Diäten und Ernährungsprogramme unter die Lupe genommen und beantworte dir die folgenden Fragen: Was wird gemacht? Ist das wirklich gut und alltags-tauglich? Ist es langfristig machbar? Im zweiten Teil nehme ich mir If It Fits Your Macros (IIFYM), Vegan, Detox und Intervallfasten vor. Im ersten Teil geht's um die ketogene Diät, die Paleo-Ernährung, Saftfasten und Weight Watchers.

Whats the killer of all good habits, hunger!  Right? How do we overcome hunger when it is driving us to eat the wrong foods.  I cover the reason why you are hungry, and how to stop it for good.  I also cover how to stop and over come it in the moment.   Aprilmeracle@gmail.com macrocheatsheet.com macrosguide.com

Kenric and Toney sit down with Mark Springer, CEO of Avatar Nutrition. We talk Flexible dieting, answer some listener questions, and chat about how of week is going.    See avatarnutrition.com for online Nutrition coaching. See valleyvintageshop.com, use coupon code Gainzgrace for 10%off. 

In this short but info filling episode Coach Joe & Coach Darlene chat all about Fiber. How can we get our daily Fiber? How MUCH daily Fiber we need? What is beneficial about Fiber? and more... Get 40% off Hylete Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ GorillaGrounds.com GorillaGrounds@Gmail.com Instagram.com/Gorilla.Grounds Instagram.com/EJoeyTorres Facebook.com/GorillaGrounds Twitter.com/GorillaGrounds https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos Darlene Rosa - Instagram.com/Fit_Addict