Podcasts about right how

What if your child's behavior problem is not just a behavior problem?In this episode of the Faithful Fitness Podcast, Coach Alex sits down with Dr. Stacy Haynes, a licensed professional counselor, educator, speaker, author, and children's ministry leader, to discuss a truth every parent needs to understand:Mental health is physical health.Together, they explore how sleep, nutrition, movement, technology, family rhythms, and spiritual formation all shape the emotional and behavioral health of children—especially neurodivergent children.This is not a conversation about replacing counseling, diagnosis, medication, or professional care with “just eat better and exercise.” This is about seeing the whole child: body, mind, emotions, environment, and spirit.Coach Alex and Dr. Stacy discuss:Why children's behavior is often connected to physical wellnessHow sleep, hunger, blood sugar, and screen time affect emotional regulationWhy neurodivergent children may be more sensitive to food, tone, noise, and routineHow parents can support children without shame or fearWhy labels like ADHD or autism can be helpful when used wiselyHow churches can better support neurodivergent children and tired parentsWhy exercise helps regulate emotions, sleep, gut health, and anxietyHow to build healthier family rhythms around food, movement, screens, and restWhy technology should be treated as a privilege, not a rightHow parents can lead by example instead of trying to fix one child in isolationThis episode is especially helpful for parents, children's ministry leaders, teachers, coaches, and anyone who loves a child whose brain or body works a little differently.Your child is not a problem to solve.They are a person to steward, love, guide, and understand.And by God's grace, your family can build rhythms that help everyone flourish.Timestamps00:00 – Introduction to Dr. Stacy Haynes01:14 – “Mental Health Is Physical Health”02:54 – Why Parents Need a Holistic View of Behavior04:13 – Dr. Stacy's Journey Into Counseling and Ministry05:35 – Children's Ministry, Trauma, and Positive Childhood Experiences08:48 – Coach Alex's Childhood, ACE Score, and Church as a Safe Place09:51 – Dr. Stacy's Heart for Children With Autism11:14 – Why Labels Can Help When Used Wisely12:18 – Releasing Fear Around Diagnosis14:24 – Making the Most of How God Made Your Child16:52 – Dysregulation: What It Looks Like in Kids18:50 – Blood Sugar, Breakfast, and Behavior20:08 – What Sugar Can Do to a Neurodivergent Child's Day22:01 – Children's Ministry Lessons From Neurodivergent Kids25:20 – How to Talk With Parents Without Shame26:26 – Helping Parents Become Detectives29:01 – Dandelions, Orchids, and Different Kinds of Resilience33:48 – Sabbath, Rhythm, Rest, and Recovery35:17 – Exercise and Emotional Regulation37:44 – Exercise, ADHD, and the Brain40:36 – Leading by Example as a Family42:21 – Changing the Pantry and Building a Culture of Health43:12 – Christ Is in the Details of Family Rhythms47:24 – Screen Time, Technology, and Stewardship48:26 – Practical Technology Rules for Families51:40 – Replacing Screen Time With Connection55:28 – Rapid Fire: Three Things That Help Kids Quickly56:12 – What the Church Needs to Know About Neurodivergent Families56:39 – Encouragement for Parents Who Want to Shift57:07 – Closing PrayerJoin The Faithful 5k - August 15th!

What if the reason your best ideas keep falling flat has nothing to do with the quality of the idea?In this episode, Michael Reddington sits down with John Bates, a globally recognized leadership and executive communications coach who has worked with organizations including NASA, Intuit, and Johnson and Johnson. John has delivered multiple TED Talks, coached executives and leaders on every continent, and built a career around one core conviction: communication is not logical. It is biological.This conversation will fundamentally change how you think about every high-stakes conversation you walk into. John breaks down why the ancient part of your brain makes decisions before your logical brain even gets a vote, why trying to establish your credibility usually destroys it, and why the most powerful thing a speaker can do is stop talking about themselves.John unpacks the neuroscience behind why people say yes, yes, yes and then no, how to build emotional credibility before you say a single persuasive word, and the difference between vulnerability that connects and vulnerability that costs you. If you lead people, sell ideas, or speak in front of any audience at all, this episode will give you a new framework for what it actually means to land your message where it counts.What You'll Learn in This EpisodeWhy communication is biological and why logic alone will almost never win a high-stakes conversationHow the paleomammalian brain makes decisions before the logical brain even registers themWhy the yes, yes, yes, no pattern in sales and negotiations is not a lie but a missing emotional connectionWhat emotional credibility is, why it needs to come first, and how to establish it fastHow insightful vulnerability builds trust faster than any credential or accomplishmentWhy your credibility is already established before you walk into the room and trying to prove it only hurts youThe difference between curating for your audience versus dumping everything you know on themWhy saying "I told you so" is proof you failed to communicate, not proof you were rightHow to reframe public speaking anxiety by shifting your attention from yourself to the people you are servingWhy the best ideas, candidates, and products often lose because communication broke down, not because they were wrongChapters(00:00) Why Communication Is Biological, Not Logical(04:24) How the Paleomammalian Brain Makes Decisions Before You Do(08:08) The Yes Yes Yes No Problem and What It Really Means(13:25) What Emotional Credibility Is and Why It Has to Come First(16:59) Origin Stories and the Power of Insightful Vulnerability(22:06) "Don't Insult the Listening" and the Lesson of Trusting Your Audience(26:56) Why Communication Is a Function of Leadership(28:33) Taking Responsibility for What People Hear, Not Just What You Say(33:05) How to Make the Complicated Simple by Curating, Not Dumping(41:37) How to Beat Public Speaking Anxiety by Serving Instead of PerformingAbout the GuestJohn Bates is an executive leadership communications coach, keynote speaker, and entrepreneur who has spent over 15 years helping leaders, teams, and organizations communicate in ways that actually move people. His clients include NASA, Intuit, Johnson and Johnson, Boston Scientific, and Accenture. He has delivered multiple TED Talks, been featured in media around the world, and built a global practice around the idea that great communication is not about saying the right things. It is about making sure the right things land. John coaches one on one, works with small and large teams, and produces free training content through his newsletter and website.Links and ResourcesJohnBates.com - https://www.johnbates.comExecutiveSpeakingSuccess.com - https://www.executivespeakingsuccess.comJohn Bates | LinkedIn - https://www.linkedin.com/in/johnbatesSponsor Links:InQuasive: http://www.inquasive.com/Humintell: Body Language - Reading People - HumintellEnter Code INQUASIVE25 for 25% discount on your online training purchase.International Association of Interviewers: Home (certifiedinterviewer.com)Podcast Production Services by EveryWord Media

Think hidden fees, fake discounts, rebate games, mandatory add-ons, and vehicles advertised at prices you can't actually get are just part of buying a car?The FTC doesn't think so.In this episode, The Car Chick® breaks down the six dealership advertising and pricing practices the FTC says may violate federal consumer protection laws. But before we get into the legal stuff, I share a real-life dealership fiasco that happened while shopping for a military family's Ford Transit van — a deal that took three days to put together before it completely blew up over a discount that apparently didn't apply.We'll cover:The six pricing and advertising practices the FTC is targetingHidden fees, fake discounts, rebate stacking, and financing gamesWhy dealer add-on packages may be the next battlegroundWhat the FTC Act actually saysWhy the CARS Rule was overturnedWhy the FTC isn't handing out $53,088 fines left and rightHow dealership pricing transparency is improving — and where the bullshittery has migratedWhat consumers should look for before signing on the dotted line5 Things to Watch for When Car Shopping Right NowGet an out-the-door quote in writing.Do your homework on rebates, financing requirements, and add-ons.Verify the vehicle is actually available.Don't assume "transparent pricing" means "best price."If a deal looks dramatically better than every other similar vehicle, get suspicious before you get excited.ResourcesFTC Consumer Complaint Center:https://reportfraud.ftc.gov/Stay ConnectedSign up for The Straight Shift newsletter and get consumer-focused automotive news, car buying tips, and industry updates delivered straight to your inbox:www.TheCarChick.comYou can view a full list of resources and episode transcripts here. Connect with LeeAnn:WebsiteInstagramFacebookYouTubeWork with LeeAnn:Course: The No BS Guide to Buying a CarCar Buying ServiceCopyright ©2024 Women's Automotive Solutions Inc., dba The Car Chick.  All rights reserved.

Brand isn't meant to start the fire — it's the accelerant. And you can't accelerate something that isn't already moving.By the time Giga came to Focus Lab, the fire was already burning. They had traction, product-market fit, and a proven model. What they didn't have was a way to package, position, and communicate what they'd built.In this episode of The Debrief, Focus Lab CEO Bill Kenney sits down with Sam Burns, Head of Marketing at Giga Energy, to relive the rebrand that helped a fast-moving manufacturing company build trust, attract top-tier talent, and scale into new markets — all without losing who they are.Tune in to hear:Why founder buy-in means more than just signing off on a logoThe case for slowing down, and why it's the hardest sell at a fast-moving companyThe downstream business impact of getting your brand rightHow to build a brand system that scales across your organizationIf you're a founder or B2B marketing leader trying to figure out when (and how) to invest in brand, this one's for you.---Episode Resources:Check out Giga EnergyGiga Energy x Focus Lab Case Study---Focus Lab is an established B2B brand agency that believes, without question, that the most successful companies are the ones who invest in branding. Focus Lab creates transformative B2B brands that resonate with their customers and stand out as industry leaders. Through a proven process and a shared commitment to create unforgettable experiences, we develop true partnerships that help B2B brands become their boldest, most original selves.Subscribe to our newsletterConnect with us on LinkedInSubscribe to our YouTube channelFollow us on Instagram

Send us Fan MailIn this episode, Gary Sasse—a respected Rhode Island policy expert and moderate Republican—shares his nuanced perspective on the evolving landscape of the Republican Party post-Trump. We explore the internal factions shaping its future, the strategic principles guiding reform, and the challenges of messaging in today's media environment.Key Topics:The three factions of the Republican Party: MAGA populism, traditional conservatives, and the alternative rightHow these factions interact and influence party dynamicsThe importance of a pragmatic, issue-based approach grounded in core principlesStrategies for rebuilding the party's relevance amid media and demographic hurdlesThe potential for moderate Republican voices to shape the future in Rhode Island and beyondThe impact of social media, media bias, and internal party divisions on message disseminationPractical policy ideas, including economic development, affordable housing, and AI innovationThe significance of civil discourse, fact-based debate, and national unity as a foundation for renewalTimestamps:00:00 - Introducing Gary Sasse: Rhode Island's moderate Republican voice02:00 - Gary's background: nonprofit, policy work, and political roles03:00 - Breakdown of Republican factions: MAGA, traditional, and alt right04:00 - Why classifying factions helps understand internal party struggles05:00 - The importance of identity: MAGA voters and their long-term loyalty06:00 - Democratic Party shift left and its implications for the center07:00 - Six core principles guiding a pragmatic Republican approach08:00 - Principles include rejecting extremism, fiscal responsibility, and peace through strength09:00 - Policy focus areas: AI, economic strategy, and housing solutions10:00 - Challenges and opportunities in Rhode Island's political environment11:00 - Messaging hurdles: media landscape and demographic shifts12:00 - The Trump factor: its hold on a third of the party13:00 - Strategies for growth: grassroots organizing and modern communication14:00 - The importance of fact-based debate and civil discourse15:00 - Building a sustainable, issue-focused Republican future in Rhode Island and nationally16:00 - How to position for 2028 and avoid being sidelined by intra-party conflicts17:00 - Final reflections: optimism for pragmatic solutions and party renewalResources & Links:Gary Sasse's profile and workThe Hill Opinion Piece on Future of GOPConnect with Gary Sasse:LinkedInTwitterSupport the showFollow Bill on Instagram and YouTube

Why is church hurt so hard to sort through—even when you're trying to approach it thoughtfully?In this episode, Jill begins a new series exploring the complexity of disappointment and tension within church communities. Not every situation is clear-cut. Sometimes something feels off, but there isn't full agreement on what's right or wrong—and that's where it becomes difficult to process.Rather than rushing to conclusions, this episode slows things down and looks at what may be happening underneath the experience. Jill walks through why these situations feel heavier than other types of conflict, why it's hard to talk about concerns without feeling like you're causing division, and how quickly our interpretations can start to shape what we believe is true.This episode isn't about assigning blame or figuring out who's right. It's about understanding the layers—so you can respond with more clarity, humility, and steadiness.In This Episode:Why church experiences often carry more emotional and spiritual weightThe tension between wanting to be careful and needing to process something that doesn't sit rightHow internal processing can shift into certainty without realizing itWhy these situations are rarely as simple as they first appearThe layers involved: leadership, culture, interpretation, and your own internal responseKey Takeaways:Church hurt often feels heavier because it involves trust, belonging, and shared faithNot every situation is clear—many involve differing perspectives rather than obvious right and wrongIt's possible to move too quickly toward silence or certainty without fully understanding what's happeningSlowing down your thinking creates space for clarity and wisdomYou don't have to resolve everything immediately to begin moving forward thoughtfullySeries Note:This episode is part of a four-part series on church hurt. In the coming weeks, we'll look more closely at leadership, hear from women who have walked through these experiences, and explore how to process what's happening in your own heart.Keywords:church hurt, Christian relationships, church conflict, spiritual discernment, emotional processing, Christian growth, navigating disappointment, faith and relationships, church leadership, Christian mindset CLICK HERE to learn more and join me for Wholehearted live virtual workshop June 27, 10-1 pm CT.  Come by yourself or register with the women in your world. Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

Episode 336: What happens when the dream you've been working toward for 20 years suddenly doesn't feel right anymore?In this episode, we sit down with Kate Delaney from the Society of American Florists to talk about leadership, career pivots, and the quiet courage it takes to walk away from what you thought was “the plan.”Kate shares her unexpected journey—from a part-time flower shop job to being on the path to ownership—and the moment everything shifted. What she thought was fear turned out to be something deeper: misalignment.We dive into:The difference between fear and intuitionWhy ownership isn't the only path in the floral industryRecognizing the “heaviness” that signals something isn't rightHow to evaluate whether to persist or pivotThe power of community and connection in this industryAsking the right questions (the “5 why” method) to find clarityIf you've ever questioned your next step, felt stuck between staying and leaving, or wondered if there's another way forward—this conversation will meet you right where you are.Because sometimes the bravest move isn't pushing through… it's choosing something better aligned with who you are.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

With the wife out of the house and the hounds egging him on, Jonah Goldberg is hyped up on 5-Hour Energy and ready to talk for four hours straight about 1930s isolationism. However, understanding that some of our dear listeners lack the constitution for such a strenuous journey, our talented sound editors have reduced Jonah's rumination to a more digestible size. Join Jonah as he skips through America the Sandwich, Trump's slush fund, impeachment, the control-f presidency, whataboutism, John T. Flynn, antisemitism, Charles Lindbergh, the women's history museum, channel surfing, The Walking Dead, the broken windows theory, and the decline of late-night television.  Show Notes: —Sandwiches in Baltimore  —Friday's Dispatch Podcast —AO's first episode on the slush fund —AO's second episode on the slush fund —Jonah's Los Angeles Times column —Jonah's eulogy for his brother —Right Turn: John T. Flynn and the Transformation of American Liberalism —Prophets on the Right: Profiles of Conservative Critics of American Globalism —Jonah's Flynn G-File —The Myth of Left and Right: How the Political Spectrum Misleads and Harms America —Helen Lewis Remnant —Jonah's underrated second book —Tyler Austin Harper Remnant Buy your tickets here to see a live taping of The Remnant with Jonah Goldberg and Sarah Isgur. How to access your members-only Remnant feed. The Remnant is a production of ⁠The Dispatch⁠, a digital media company covering politics, policy, and culture from a nonpartisan perspective. To access all of The Dispatch's offerings—including the Saturday Ruminant, audio versions of all our articles and newsletters, and Jonah's twice-weekly G-File—⁠click here⁠. Instructions on how to set up your members-only feed can be found here, and if you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member ⁠by clicking here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever looked at your husband doing absolutely nothing wrong and felt nothing but irritation?You know it's not really about him. But knowing that doesn't help when you're already in it, snapping at him for breathing too loudly, or crying and unable to explain why, then drowning in guilt afterward. Because you love him. Your hormones are throwing a very convincing party in your nervous system, and nobody sent you the invite.Here's what this episode breaks down for you:Why your brain is literally in threat mode before your period, and why small things feel like actual emergencies The serotonin and dopamine piece nobody explains, including why you can't feel satisfied even when he's doing everything rightHow cortisol piles on and why doing more actually makes the second half of your cycle harder, not easierThis episode won't tell you to just "track your cycle and eat more greens". It will give you actual context for what your body is doing - and more importantly, what it's trying to do - so that the next time you're in that phase and you feel like a completely different person, you have some language for it. Not just "sorry, PMS," but a real understanding of why your brain is scanning for danger in a safe marriage.If you're a husband reading this: this one's for you too. It will help you understand what's happening on a brain and hormone level so you can stop taking it personally (as hard as that is) and start working together on it.Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideNEED HELP FIXING YOUR HORMONES?Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Send us Fan MailTeachers—are you mispronouncing student names?In this episode of The Cultural Curriculum Chat Podcast™, Jebeh Edmunds explores why pronouncing student names correctly is one of the most powerful (and overlooked) ways to build trust, affirm identity, and create inclusive classrooms.With 18 years of classroom experience, Jebeh shares a simple, actionable 3-step strategy you can implement immediately—plus what to do when you get it wrong and how to repair trust in real time.This episode is a must-listen for educators committed to creating spaces where every student feels seen, respected, and valued.In this episode, you'll learn:Why names are deeply connected to identity and belongingA 3-step strategy to get student names rightHow to respond when you mispronounce a namePractical ways to build trust starting tomorrowReady to go deeper?Explore culturally responsive lesson plans and courses at: JebehEdmunds.comWatch the YouTube Video Here: https://youtu.be/4nlU-D3G8PE?si=boojZ0BWWUjtiE-G Support the showCOME SAY Hey!!Instagram: @cultrallyjebeh_Facebook: @JebehCulturalConsultingPinterest: @Jebeh Cultural Consulting LinkedIn: @Jebeh Cultural ConsultingLeave a Review on our Podcast! We value your feedback!Buy My Book: The Orange Blossom  https://a.co/d/dRgzqgB 

The Singles is back with Tracksuit, taking some of the biggest marketing stories in culture right now and putting them under a bit more pressure using real brand data.Because the interesting part is rarely just the campaign itself. It is what the campaign reveals about the category, the audience, and the way brands are trying to grow.In this episode, Conor Byrne is joined by Ed Parkin and Bella Harrison from Tracksuit to explore three very different examples of brands using culture, entertainment, and timing to build relevance.Lucky Saint shows how alcohol-free beer has moved far beyond Dry January, using Lime Bikes, London culture, run clubs, and moderation trends to position itself as a year-round brand for active urban consumers.Lego demonstrates why it remains one of the most culturally flexible brands in the world, turning the FIFA World Cup into entertainment before a ball has even been kicked, while continuing to stretch beyond the toy category into fandom, collectibles, and adult audiences.The conversation then turns to the latest Entertain or Die Report, looking at why entertainment is increasingly becoming a commercial growth strategy rather than just a creative ambition.The episode also explores:Why brands are now competing against Netflix, TikTok, creators, and sport for attentionThe shift from “salesmanship” to “showmanship” in advertisingWhy entertaining brands are outperforming commerciallyWhat brands like Currys, Compare the Market, Guinness Zero, and Lego are getting rightHow mental availability is built long before purchase moments happenIf you want a deeper understanding of how entertainment, culture, and brand growth connect together, this episode is packed with practical examples and real-world data.Listen to Paul Feldwick on That's What I Call Marketing here:Paul Feldwick on That's What I Call MarketingRead the full Entertain or Die report:Entertain or Die Report Find out more about Tracksuit:TracksuitListen to more episodes of That's What I Call Marketing:That's What I Call MarketingTimestamps:02:06 – Lucky Saint and the rise of moderation culture03:24 – Why Lucky Saint is so culturally aware05:05 – Lime Bikes, London culture, and timing07:08 – The functional drinks category shift08:45 – Alcohol-free beer becoming mainstream10:00 – Guinness Zero vs Lucky Saint11:18 – Winning locally before scaling nationally13:22 – Brand perception and category positioning15:00 – Lego and the FIFA World Cup campaign16:01 – Why Lego works across every demographic18:22 – Lego's cultural timing advantage20:00 – Lego, fandom, and entertainment21:40 – World Cup advertising and brand competition22:15 – Entertain or Die explained24:00 – Why entertainment drives commercial growth25:35 – Future demand and entertainment26:17 – Gap hires a Chief Entertainment Officer27:09 – What makes brands entertaining29:00 – Brands that entertain us today31:00 – Why culture matters inside companies Hosted on Acast. See acast.com/privacy for more information.

In this bold and eye-opening episode of Daily Spark with Dr. Angela (radio), we're redefining how access works in your life, your leadership, and your relationships. “Access Is Not Entitlement” challenges the idea that everyone deserves unlimited time, energy, or proximity to you. Dr. Angela unpacks how high-capacity women, leaders, and purpose-driven individuals often overextend themselves—and how to reset expectations without guilt. If you've ever felt drained, overcommitted, or constantly “on,” this episode will help you understand the importance of boundaries, energy management, and intentional presence. In this episode, you'll learn:Why access is a privilege, not a rightHow overexposure can dilute your impact and authorityThe difference between availability and accessibilityHow to establish clear boundaries around your time and energyWays to teach others how to engage with you respectfullyThis conversation is your reminder that protecting your peace, your time, and your presence is not selfish—it's leadership. When you value your access, others will too.

Are you the reason your construction business can't break through that glass ceiling? In this episode, Greg sits down with Kurt Eller, serial entrepreneur, scaling specialist, and veteran of 60+ exits and funding rounds to unpack why so many builders hit a wall between £1M and £10M, and exactly how to push through it.Kurt started his first business at 14 (and accidentally hired two of his friends' dads). Since then, he's helped companies scale from £2M to £200M, and now coaches business owners on the leadership shifts required to grow without burning out.In this episode, you'll learn:The two leadership styles every owner must masterServant leadership vs. authoritative leadershipWhen to switch styles (and why most owners get it wrong)Hiring for outcomes, not tasksWhy your business can't outgrow your team's skillsSmart profit-sharing that motivates everyoneThe "shiny new thing" trap that kills growthControlled-risk expansion done rightHow to avoid burnout at every revenue levelThe accountability group every owner needsWhether you're stuck doing it all yourself or sitting on the edge of your next growth phase, this episode delivers honest, practical wisdom from someone who's been there and failed enough times to know what actually works.Company Website: https://www.ezhomesearch.comPersonal Site: https://kurtuhlir.comThe Business Case for Servant Leadership: Why It Outperforms Traditional Leadership https://kurtuhlir.com/definitive-guide-to-servant-leadership/LinkedIn: https://www.linkedin.com/in/kurtuhlirTwitter: http://www.twitter.com/kurtuhlirInstagram: https://www.instagram.com/kurtuhlir/YouTube: http://www.youtube.com/c/KurtUhlirPinterest: https://www.pinterest.com/kurtuhlir/TikTok: https://www.tiktok.com/@kurtuhlir https://developcoaching.co.ukFor more episode please visit:https://developcoaching.co.uk/construction-podcast/If you'd like to discuss fast-tracking your results, book in a free call - https://www.developcoaching.co.uk/schedule/If you'd like help growing your business join my private Facebook group - https://m.facebook.com/groups/constructiontradesaccelerator

AV SuperFriends: On TopicWhy are you doing speechlift from the can?Recorded April 17, 2026In this episode, the crew turns a simple question about classroom speakers into a full-blown AV theology fight. Should small classrooms use ceiling speakers, front-wall point-source speakers, voice lift, program audio, or whatever happens to be lying around in the warehouse? Naturally, the answer is “it depends,” followed immediately by 35 minutes of everyone insisting their version of “depends” is the only sane one. The discussion gets into the real-world mess of higher ed classroom audio: even coverage, voice lift thresholds, ceiling lay-in speakers versus cans, front-of-room program speakers, accessibility systems, bad acoustics, noisy HVAC, amplifier/speaker mismatches, and the eternal question of whether “good enough” is actually good enough. Along the way, the panel debates physics, budget, installer convenience, student experience, and how many speakers it takes before a room becomes less of a classroom and more of an ersatz municipal warning siren.In short: if you've ever looked at a classroom audio system and wondered, “Why did they do it that way?” then this episode provides several answers… all of them wrong, all of them defensible, and most of them louder than necessary.Alternate show titles:It's diapers… it dependsDo we still do speech just from the cansSAR method: sounds about rightHow many rooms do you have like this?Could they add a column in the middle?They can hear all the accounting numbers, they just can't see ‘emNot the EASE software, but ease of installI had to throw them awayWe stream live every Friday at about 315p Eastern/1215p Pacific and you can listen to everything we record over at AVSuperFriends.com ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀► Website: https://www.avsuperfriends.com► Twitter: https://twitter.com/avsuperfriends► LinkedIn: https://www.linkedin.com/company/avsuperfriends► YouTube: https://www.youtube.com/@avsuperfriends► Bluesky: https://bsky.app/profile/avsuperfriends.bsky.social► Email: mailbag@avsuperfriends.com► RSS: https://avsuperfriends.libsyn.com/rssDonate to AVSF: https://www.avsuperfriends.com/support

As highlighted in The Irish SME HR Report, many Irish SMEs are still relying on paper files, spreadsheets, and manual processes to manage HR. In fact, most spend one to two days per week on admin alone.That's a significant drain on time and resources. More importantly, it's becoming a real compliance risk. With new legislation, increased WRC scrutiny, and rising expectations around transparent record‑keeping, outdated processes make it harder for SMEs to stay protected.In Episode 3 of The HRLocker Room, HRLocker's CEO, Crystel Robbins Rynne, speaks with Yvonne Clarke, Head of HR Solutions at RBK Chartered Accountants, about how SMEs can simplify HR admin, reduce manual workload and build the solid foundations needed for a modern, compliant HR function.From time tracking and leave management to onboarding, probation, and documentation, Yvonne shares the most common issues she sees on the ground - and the practical steps SMEs can take to streamline processes and stay audit‑ready. Key TopicsWhy SMEs still rely on spreadsheets - and the risks this createsTime tracking, breaks & WRC record‑keeping: what SMEs must get rightHow to build a strong recruitment, onboarding & probation processAutomating HR admin: where to start and what to prioritiseChange management: communication, habit‑building & employee buy‑inAuto‑Enrolment: what SMEs need to prepare for in 2026Gender Pay Gap reporting: understanding the data and the narrativePay Transparency: what's coming and how to get aheadTo help your business ditch the spreadsheets and streamline HR admin, download our practical guide: How to Centralise your HR Documents.Would you like to know how HRLocker can help you with your people management in 2024? Click here to get in touch today! 

“I don't like them! I'm never going to like them!” That exchange might be what your child says and what you think after you've tried to introduce them to your new significant other. If you've already introduced them and it hasn't gone well, you can't put the genie back in the bottle, so this article is more for when you are considering introducing the new person at all. is the timing Right How long has it been since you were […] The post When and How to Introduce Your Child to a Significant Other appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Dating After Divorce as a Christian Single Divorce with Children: A Christian Perspective on Custody and Healing Single Parenting Tips for Helping Your Kids Single Parents Dating and their Kids Stress Reducers for Single Parents

You wouldn't expect a conversation about Robert's Rules of Order to say something meaningful about faith—but this one does. Pastor Nate sits down with Kirby Glad to explore how structure, fairness, and even the way we run meetings can reflect something deeper about life in Christ. It's thoughtful, surprisingly engaging, and grounded in a simple truth: when people come together with different perspectives, what holds it all together isn't perfection—it's grace.What You'll Learn:Why structure can actually create space for belongingHow disagreement can deepen understanding—not divide usWhat “life in Christ” looks like in real communityWhy grace matters more than getting everything rightHow every voice plays a role in the body of ChristChapters: 00:00 Why this conversation matters more than you think 01:00 What a parliamentarian actually does 03:00 The real purpose behind Robert's Rules 07:00 Why structure helps people participate 09:00 Life in Christ and unity in disagreement 12:00 Why no one person has all the answers 16:00 When rules fall short (and grace steps in) 20:00 Faith, imperfection, and real life 31:00 Connecting Robert's Rules to Christian life 34:00 Grace, striving, and what really mattersIf this conversation resonated with you, like, subscribe, and share it with someone who's navigating faith, community, or even just hard conversations.Connect with Bethany:

Most business owners think they need more certainty before making big decisions.Jenn Perna built her practice by doing the opposite.She started with a mobile practice, transitioned to brick and mortar, opened a second location, and grew to a 7-clinician, 2-location cash practice.All while raising four young kids… and taking two maternity leaves along the way.In this episode, we talk about:Why being decisive matters more than being rightHow to trust yourself to handle whatever comes nextWhat it actually looks like to grow a practice as a parentAnd how to build a business that reflects exactly who you are — and who you're forJenn is one of the most authentic business owners we know, a Rising coach, and someone we're proud to call a friend.This is a powerful conversation about ownership — in business and in life.Vivid Women's HealthMake sure to follow and connect with Jenn at www.vividwomenshealth.com or on IG at https://www.instagram.com/vividwomenshealthAbout UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health. PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016. It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes. Together, Jesse and Nicole have helped 600+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them!Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

If your marketing feels like it's plateaued, it doesn't mean your strategy is broken—it might just be out of balance.In this episode, I'm sharing a simple but powerful way to inject new energy into your marketing by shifting your focus for your acupuncture practice. I walk through why digital marketing and in-person visibility work best together (not separately), and how you can start showing up in your community in a way that feels doable—even if you're an introvert.I also share real examples from my own acupuncture clinic and coaching clients so you can see exactly how this plays out in real life.In this Episode:Why your marketing might feel “stuck” even if you're doing everything rightHow balancing digital and in-person visibility creates momentumSimple, introvert-friendly ways to build trust and referrals in your communityFind It Quickly02:32 - Digital Versus In Person04:50 - Ecosystem Balance Boost06:07 - Introvert Visibility Wins08:17 - Networking That Compounds13:17 - Beyond Mixer Events14:23 - Community Groups And Clubs15:34 - Talks That Convert18:26 - One Meeting Builds Trust20:19 - Three Month Action Plan

Do you feel called to lead… but unsure what your next step is? Maybe you know God is stirring something inside of you—a desire to make an impact, influence others, and step into a greater purpose. But instead of moving forward, you find yourself overthinking, second-guessing, or waiting until you feel “ready.” In this episode, we're talking about what it really means to step into Christian leadership, and why so many women feel stuck between their calling and their confidence. You'll discover: Why feeling called is not enough (and what's actually missing) How to gain clarity and confidence in your leadership A simple, practical framework to help you lead yourself and lead others well What to do in real-life leadership moments when things feel hard or uncertain If you're a Christian woman who desires to grow in leadership, personal development, and faith-based influence, this episode will give you the direction you've been looking for.

You don't have a marketing problem—you have a clarity problem. And for a lot of health professionals, that confusion is quietly costing them clients they already worked hard to get. If your Instagram feels like a chore that isn't paying off, this conversation will hit close to home.Whitney sits down with Instagram strategist Molly Cahill to unpack what's actually going wrong for health practitioners trying to market themselves online. Spoiler: it's not the algorithm. Molly breaks down why so many experts overcomplicate their content, under-communicate their value, and miss the opportunity to turn existing followers into paying, returning clients.They also get into the real business issue most people avoid—retention. Because if you're constantly chasing new leads instead of maximizing the clients you already have, your marketing will always feel harder than it needs to be. This episode is a reset on how to use Instagram like a business tool, not a guessing game.In This Episode, We Cover:Why unclear messaging—not lack of effort—is killing your Instagram resultsThe biggest mistakes health professionals make when trying to “educate” their audienceHow to use Instagram to improve client retention (not just attract new people)What “simple” marketing actually looks like when it's done rightHow to be more direct in your content without feeling salesyIf you're tired of posting consistently and still wondering why it's not converting, this episode will give you a more grounded, strategic way forward. Subscribe, leave a review, and connect with Whitney for more straight-talking conversations about what actually works in business.Molly's InstagramMolly's WebsiteConnect with Whitney on InstagramConnect with Whitney on LinkedInYour Marketing Heroes Website

Have a comment? Send us a text! (We read all of them but can't reply). Email us: Will@faithfulpoliticspodcast.comWhat if the basic way we talk about politics is fundamentally flawed?In this episode of Faithful Politics, Will Wright and Pastor Josh Burtram sit down with Verlan Lewis, professor of constitutional studies at Utah Valley University and co-author of The Myth of Left and Right: How the Political Spectrum Misleads and Harms America. Lewis argues that the familiar political spectrum dividing society into “left” and “right” oversimplifies political reality and distorts how Americans understand issues, parties, and even each other.Lewis explains how the left-right framework emerged historically, why it became dominant in modern political discourse, and how it encourages ideological tribalism. Instead of seeing politics as a complex set of issues where people may agree on some topics and disagree on others, the spectrum pushes citizens to sort themselves into rigid teams. According to Lewis, this mindset can reduce intellectual humility, weaken meaningful dialogue, and contribute to the rising hostility in American politics.The conversation explores how media ecosystems reinforce ideological identities, why political beliefs often cluster together even when they have little logical connection, and how faith communities can offer a different approach to civic engagement. Lewis suggests moving beyond ideological labels and focusing on individual issues, allowing for more thoughtful discussion and collaboration across differences.For listeners interested in understanding polarization, political identity, and how faith might shape a healthier civic culture, this episode offers a thoughtful examination of the assumptions that structure modern political debate.The Myth of Left and Right: How the Political Spectrum Misleads and Harms America: https://bookshop.org/a/112456/9780197680629Guest BioVerlan Lewis is an associate professor of political science and constitutional studies at Utah Valley University and a fellow at the university's Center for Constitutional Studies. He is co-author of the book The Myth of Left and Right: How the Political Spectrum Misleads and Harms America, which challenges the idea that modern politics can be accurately uSupport the show

Diabetes care doesn't happen only in the clinic—it happens where people live, shop, and eat. This episode explores why food access, community support, and real-world resources matter just as much as medical care.We unpack how food insecurity and the digital divide affect diabetes management, where food-as-medicine programs can make a real difference, and how GLP-1 medications fit without replacing nutrition and behavior change. We also highlight one policy shift that could dramatically expand access to diabetes nutrition support.Guest Bio:Dr. Melanie Hingle is a nationally recognized nutrition scientist, registered dietitian, and Professor at the University of Arizona whose work on diet-sensitive disease integrates community-engaged research, digital health, and Food As Medicine interventions across the Southwest. Quote:“Fresh produce, high in fiber, high in nutrients, these are things that help people manage, not just the blood glucose a little bit better, but can displace some of the less healthy options”Question of the Day:How might you help advocate for better nutrition support or diabetes resources in your community?On This Episode You Will Learn:Why community-based nutrition is essential for effective diabetes careHow food insecurity and access gaps directly shape diabetes outcomesWhat programs like produce prescriptions and medically tailored meals get rightHow to integrate GLP-1s with nutrition counseling without losing the food-first focusWhich policy and reimbursement changes could most effectively reduce diabetes disparitiesConnect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Yumlish on LinkedIn: YumlishConnect with Dr. Melanie Hingle!University of Arizona Website Profile: https://profiles.arizona.edu/person/hinglemEmail: hinglem@arizona.edu

Send Gemma a messageNot all red flags are equal.Some signal incompatibility.Others signal something much darker.In this episode, I'm breaking down the first three of my Top Five Dark Red Flags in Early Dating - the traits that, in my clinical experience, rarely improve with time and often predict controlling or deeply problematic relationship dynamics.If you've ever found yourself:Ignoring your gutGiving someone “the benefit of the doubt”Talking yourself out of discomfortWanting to be the easygoing, understanding oneThis episode is for you.I explore:Why people-pleasing schemas can keep you in situations you already know aren't rightHow subtle pushiness can signal future controlWhy arrogance is one of the most dangerous personality traits to overlookThe difference between confidence and entitlementHow love bombing can be used strategicallyWhat “future mirroring” is and why it hooks so many intelligent womenI also explain why what you feel in your body matters - and how to recognise when someone is testing your compliance rather than building real connection.This is not about demonising people.It's about helping you see clearly.Support the show

Send a text6 years. Hundreds of women physicians helped. Two books written. And it all started with one cracked MacBook.In this episode, Dr. Latifat sits down to share 5 raw, unfiltered truths she's learned from building MoneyFitMD from scratch as a full-time GI physician, mama of three, who never planned to be an entrepreneur a day in her life. No fluff, no highlight reel. Just the real talk about what it actually takes to build a business and wealth that lasts.If you're a woman physician with a calling, a business, or just a big dream you haven't acted on yet this one is for you.In this episode:Why feeling like it's hard means you're doing it rightHow investing, even imperfectly, is what separates those who build wealth from those who don'tThe #1 transformation you didn't know you were signing up for when you started your business "The future that is possible for you is big. And it doesn't matter if you're just starting out."You're making six or even seven figures—and still asking, “Where did all my money go?” The problem isn't your income—it's that you haven't learned how to have money left.The Money Left Over program gives women physicians the tools to uncover 4–5 figures in extra monthly cash and finally let your money start working for you.

Happy Mindset Monday!The hardest part of growth isn't starting.It's staying committed to the new version of you when the old version feels safer.In this solo episode of Living The Sweet Life, TJ Sweet explores the identity shift that happens when you outgrow old habits, old patterns, and old ways of living—and why the “new you” might not be new at all.It might be the real you finally showing up.

You're getting stronger in the gym, your numbers are going up… but your body? It looks exactly the same.If you've ever questioned your muscle-building progress, felt stuck in your physique transformation, or wondered whether you're “doing something wrong,” this episode will completely shift how you understand muscle growth, hypertrophy, strength training, and long-term body transformation.We chat:Why your strength is exploding… but your body still looks the sameThe invisible phase of muscle building nobody talks aboutThe hard truth about how much muscle women actually gain per yearWhy 8-week “build phases” are keeping you stuckThe uncomfortable reason you feel “soft” when you're finally doing it rightHow staying lean too long secretly sabotages your physiqueThe beginner-strength trap that keeps women spinning their wheels for yearsThe mindset shift that collapses 5 years of frustration into 1 year of real resultsCONNECT WITH US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

Most of us assume we're in charge of our lives.But when we slow down and look closely, we might notice how often our decisions, emotions, and direction are quietly shaped by other people's opinions, reactions, expectations, or even their confusion.In this episode, we explore the idea of personal sovereignty and why so many capable, self-aware people still feel stuck, reactive, or strangely drained.We talk about:What personal sovereignty actually means in real life (not the fluffy version)How we unknowingly give our power away by trying to be well-liked or understoodWhy having a strong centre and a strong spine matters more than being rightHow radical honesty and staying rooted in our lived experience help us stay steady when other people don't make sensePractical ways to reclaim our centre when we feel knocked off balanceIf we've ever found ourselves overthinking other people's behaviour, doubting ourselves too quickly, or feeling like life is happening to us instead of from us, this conversation will resonate.Because personal sovereignty isn't about controlling other people. It's about not being destabilised by them.------Come say hi

Curious? Watch Our Money Makeover Bootcamp!Ready? Buy Our Simplified Budget System Now!Today, we're bringing you behind the scenes, straight into our coaching calls — because if our clients are navigating it, chances are you are too. We're talking about budgeting through real-life seasons, shifting priorities, and how to create space in your budget without the guilt.✨ What We're Talking About:Budgeting for the season you're actually in — hello, sports parents!Why your family fund might need to flex (and that's okay)Creating custom spending accounts to reduce stress and decision fatigueThe danger of budgeting with unrealistic numbers (aka stop lying to your grocery line)What happens when you lose your job after you've finally gotten your money rightHow getting your budget in order makes space for life's curveballsWe're sharing stories from real coaching clients to show you just how powerful it is to take ownership of your money — before life forces your hand.Because budgeting isn't about restriction — it's about freedom. It's about knowing what you can afford and making confident choices (even if that means skipping a vacation to fund volleyball season

Today on What's Right:How the abuse tactic DARVO is used by the LeftThe radical Left used Renee GoodDems seek to Defund ICETime to start loving America againAcquiring GreenlandThanks for tuning into today's episode of What's Right! If you enjoyed this episode, subscribe to the show on Spotify or Apple Podcasts, and make sure you leave us a 5-star review.Have personal injury questions? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sam & Ash Injury Law⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get free answers 24/7.Connect with us on our socials:TWITTERSam ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatsRightSam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What's Right Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatsRightShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

" I was knocking things off my to-do list and then I was like, wait, no this is like a really big deal... I need to make an entire list."What happens when your relationship ends, your money runs out, and the only place left to go is back home?It's been six months since we last chatted with MidTiny, my daughter Kris, and she's back with some big updates. The last time she was here, things in her life had fallen apart and she has spent the last 6 months rebuilding (and adulting) while living at home. We're chatting about:Moving back home after a long-term breakup and what it's really like to reset your life as a Gen Z adultNavigating burn out, depression, and emotional exhaustion after pushing through school, work, and a failing relationshipLearning how to “adult” for real, including health insurance, medical care, credit cards, and financial independenceWhy so many young adults feel behind even when they're doing everything rightHow small wins like getting medical care, building credit, and saving money actually matter If you've ever felt behind, stuck, or embarrassed about starting over in your 20s… this chat will feel comfortably familiar. This chat is for Gen Z, for parents of Gen Z, and for anyone who has ever had to hit reset on their life and rebuild from scratch.Come chat with me over on Threads where you always get spicy Nicole athttps://threads.net/nicolewalters and WATCH the show on YT athttp://nicolewalters.com/youtube Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why won't my partner communicate with meIt's one of the most common questions I hear in the therapy room and it's usually coming from someone who feels shut out, unheard or like they're carrying the emotional load on their own.In this episode of This Complex Life, I'll share what's often really going on when communication feels blocked, when you keep fighting or arguing. Because most of the time, it's not about a lack of words. It's about emotional safety, overwhelm and patterns that quietly shut conversations down.I talk about emotional flooding, the communication patterns that make things worse instead of better, and how the way conversations start can set them up to fail before they even begin. I also explore how what we learned about conflict growing up still shapes how we show up in our relationships today.You'll also hear practical questions you can ask that invite reflection instead of defensiveness, and small shifts that can help you feel more connected without escalating into another fight.In this episode, we exploreWhy communication problems are rarely just about talkingEmotional flooding and shutdown and why it feels impossible to stay presentThe Gottman Four Horsemen and how they show up in everyday conversationsHow criticism, defensiveness and stonewalling block connectionWhy timing and tone matter more than being rightHow family of origin shapes your comfort with conflictQuestions that help you understand each other instead of escalatingIf you've ever thought we just don't communicate anymore, this episode is for you.ENROL NOW Relationship New Year RESET 2026https://marievakakis.com.au/relationship-new-year-reset-2026/Connect with Mariehttps://thetherapyhub.com.au/https://marievakakis.com.au/https://www.instagram.com/marievakakis/Submit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6 Mentioned in this episode:Join me live Jan 28th for the Relationship New Year Reset https://marievakakis.com.au/relationship-new-year-reset-2026/

In this Best Of Customer Psychology episode, Chris Fresh breaks down how homeowners think, what builds trust, and why customer confidence drives bigger yes decisions. Learn how empathy, professionalism, and clear value language change the entire conversation from the front door to the final option.

What if the goals I've been chasing aren't wrong… they're just not mine?For a long time, I set goals based on what looked good from the outside—what performed well, what earned approval, what a “successful” life was supposed to look like. But I've learned that a life that looks good doesn't always feel good. And the same is true for goals. Many of them are borrowed, shaped by comparison and pressure rather than by truth.In this episode of Success Genius, I talk about a different way of setting goals—one that starts with identity instead of performance. I explore why so many goals leave us exhausted, why discipline can start to feel like punishment, and how alignment matters more than motivation. When goals come from who we're becoming, they don't drain us—they support us.This episode is an invitation to stop hustling for a life that doesn't fit and start building one that actually feels like you. Because goals aren't just things to accomplish—they're invitations to become. And when your goals are rooted in truth, growth stops feeling forced and starts feeling inevitable.Topics covered in this episode include:Why most goals are borrowed desires—and how mimetic desire shapes what we think we wantThe difference between goals that look good and goals that actually feel rightHow identity, not discipline, should be the foundation of goal settingPractical ways to build supportive structures that align with who you're becomingWhy authentic goals come from nervous system safety, self-trust, and alignmentReady to stop chasing goals that exhaust you and start building a life that feels like you? Tune in to learn how to create goals from the inside out—and design a future rooted in truth, not performance.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

In this episode of the HR Leaders Podcast, we sit down with Kristin Trecker, Chief People Officer at Visteon Corporation, to unpack what it really takes to build talent at the speed of disruption in a 100-year industry going through a 100-year change.Kristin explains why HR has to stop acting like an order taker and start operating like a product line manager, with a clear roadmap, clear customers, and a clear point of view. She shares how Visteon runs a six month product roadmap and pairs it with a capability and capacity plan, so talent decisions keep pace with the business.Most importantly, she breaks down the cultural shift behind it all, from calibrating performance around impact, to out-rewarding star performers, to rewriting HR's role entirely, replacing “business partner” with performance coach, and building a team that can debate, challenge, and drive change without politics.

Today on What's Right:How we deal with immigration mattersMinnesota is a giant mess of LeftismCalifornia migrant fraud is likely much bigger than MinnesotaCultural relativism has no place in AmericaThanks for tuning into today's episode of What's Right! If you enjoyed this episode, subscribe to the show on Spotify or Apple Podcasts, and make sure you leave us a 5-star review.Have personal injury questions? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sam & Ash Injury Law⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get free answers 24/7.Connect with us on our socials:TWITTERSam ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatsRightSam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What's Right Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatsRightShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Jonah Goldberg as he proves just how right he was about President Donald Trump's demolition of the East Wing, unveils a novel spin on C.S. Lewis' triple dilemma, and calls out Kevin Roberts for giving a pass to right-wing antisemites. Shownotes:—Advisory Opinions: Firing Squad vs. Suffocation—The Remnant with Mike Bird—The Myth of Left and Right: How the Political Spectrum Misleads and Harms America—The Great Debate: Edmund Burke, Thomas Paine, and the Birth of Left and Right—Last week's Ruminant—CNN write up of polling on East Wing demolition—The Remnant with Charles Murray—Trump's “Biden FBI” Truth Social post—Today's Morning Dispatch—“Tucker Carlson Interviews Nick Fuentes”—The Kevin Roberts video—Nick Catoggio's Boiling Frogs on Fuentes and Carlson—“The Irony of Bill Kristol”—Jonah's LA Times column on dictators—Jonah's G-File on the Helen Andrews piece—“We, Sharpie” The Remnant is a production of ⁠The Dispatch⁠, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of Jonah's G-File newsletters—⁠click here⁠. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member ⁠by clicking here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Bird, having unwittingly written a book about one of Jonah Goldberg's greatest intellectual interests, finds himself on The Remnant fielding questions about communism, single taxes, leaseholding, and—most importantly—Henry George.Shownotes:—The Land Trap: A New History of the World's Oldest Asset—Financial Times review of Mike's Book—Rousseau quote on land—Adam Smith quote on land—Edward Bellamy: Looking Backward—The Myth of Left and Right: How the Political Spectrum Misleads and Harms America Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The extra-Ordinary Leader, I'm joined by the brilliant Maria Franzoni — communication strategist, former international speaker bureau owner, and creator of The Bookability Formula. With over 25 years of experience helping speakers get booked and rebooked, Maria knows exactly what makes communication memorable, impactful, and influential.Together, we explore how to elevate your communication — whether you're speaking to a boardroom, pitching a new idea, or presenting to your team. Maria shares powerful lessons from the world of professional speaking that every leader can apply, from listening and storytelling to confidence, feedback, and reading your audience.We also talk about authenticity versus professionalism, what really gets people rebooked (and what doesn't), and how to make data and presentations come alive. This conversation is full of practical insight and honesty from one of the best in the business.Inside This EpisodeThe trait every extra-Ordinary leader sharesWhy confidence and psychological safety matter mostThe biggest communication pitfall — and how to fix itHow to listen before you speakInfluence through attraction, not persuasionBalancing authenticity with professional presencePowerPoint, data and storytelling done rightHow language shapes culture and impactReading your audience and slowing downWhat keeps great speakers rebookedMaria's teabag test for leadership under pressureFor more on Maria's work, visit www.mariafranzoni.meIf you'd like to deepen your own leadership journey, my book The extra-Ordinary Leader is available here: https://www.dollywaddell.com/store/p/the-extra-ordinary-leaderMentioned Resources:The world over time -- in data | Hans Rosling | TEDxStockholmThe beauty of data visualization - David McCandlessGlow In The Dark - Mark LerusteNever Split The Difference - Chris Voss

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  What kind of money are you making — and what does it cost your soul? In this episode:The difference between good money and bad money — and why “legal” doesn't always mean rightHow modern capitalism has lost its moral compass, trading virtue for “my truth” relativismWhy lust imitates love, sin imitates freedom, and Satan imitates God — and what that means for how we live and workThe timeless wisdom of Archbishop Fulton Sheen and Thucydides on the collapse of moral standardsAnd why true capitalism depends on conscience — not just profitAmerica's obsession with self and pleasure has turned business into idolatry — and why reclaiming virtue is the only way to rebuild trust, freedom, and prosperity.

Send Katie a Text Message!! Welcome to Success by Design! I'm kicking off a brand-new three-part series called The Interior Designer's Survival Guide Through Economic Uncertainty. Let's be honest—the economy feels weird right now. Clients are cautious, interest rates are high, and confidence can feel scarce. But while you can't control the broader economy, you can control your pricing, positioning, and profit strategy.In this episode, we're diving into how to price confidently when fear starts creeping in—what to say “no” to, how to protect your value, and why lowering your rates is the last thing you should do.IN THIS EPISODE:Why discounting during an economic downturn actually hurts your businessThe pricing models that protect your profit (and which to use when)How to communicate your value without competing on priceWhy “Designer for a Day” and full service can both thrive—when you position them rightHow cash reserves and confidence change your business decisionsThe three C's of a resilient design business: Clarity, Consistency, and Confidence When the market wobbles, fear can take over. But confidence is contagious—and it starts with knowing your worth and charging accordingly. This episode isn't about cutting corners or slashing prices. It's about strengthening your foundation, standing firm in your value, and building a business that weathers uncertainty with ease.Connect with Katie LinkedInBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmWebsite

In this insightful episode of Hustle & Flowchart, host Joe Fier sits down with Oji Udezue and Ezinne Udezue, powerhouse builders, investors, and tech veterans with experience at industry giants like Twitter, Typeform, and T-Mobile. The duo recently co-authored the book Building Rocket Ships and brings a wealth of perspective on entrepreneurship, crafting lasting tech products, and leveraging AI in today's fast-moving landscape. The conversation dives deep into what it truly takes to identify perennial human needs, avoid chasing short-lived trends, and build a startup system designed for sustainable growth in the middle of the AI gold rush.Topics DiscussedWhy the next trillion-dollar company will solve age-old human needs, not just chase trendsKey perspectives from Oji and Ezinne's careers across major tech and construction companiesThe mindset and approach needed to be a “patient builder” in the current AI-driven marketIdentifying “sharp problems” and perennial needs as product opportunities that transcend technology shiftsThe evolving role of prototyping and MVPs—how modern tools like AI and vibe coding change the gameTips on getting authentic customer feedback and finding the right early adopters for your productBuilding a “product system”: how strategy, people, and execution intersect to create repeatable innovationReal-world lessons from startup investing and advising—what founders consistently get wrong and rightHow to be intentional with company systems to avoid being a one-hit wonderResources MentionedBuilding Rocket Ships by Oji & Ezinne Udezue: Productmind CoVercel – Platform for frontend developers to build and deploy websitesLovable - Create apps and websites by chatting with AICursor – Modern app prototyping and development toolsTechstars – Startup accelerator referenced for founder insightsConnect with UsWebsite: Hustle & Flowchart PodcastAI Build Team: aibuildteam.aiInstagram: @hustleandflowchartYouTube Channel: Subscribe HereContact: For bespoke AI clone inquiries, email sales@aibuildteam.ai or schedule a call via their site.Loved this conversation about building resilient, AI-powered businesses? Make sure you hit “Subscribe” on your favorite podcast player so you never miss an episode! If today's topics inspired you or sparked new questions, leave us a review or share the episode with a fellow entrepreneur who's ready to build the next rocket ship. Let's keep growing—together!

With young people in Nepal using social media sites like Discord to organise protests, are we witnessing the South Asian Spring? How influential is Elon Musk in British politics following his message to the Unite the Kingdom protestors? And how did the Assad regime systematically steal hundreds of children from their families? Giles Whittell is joined by The Observer's Patricia Clarke, Chloe Hadjimatheou and Stephen Armstrong, as they each try to pitch the top story of the day.**Join us at the News Meeting Live on Tuesday 23rd September at 6:30pm** Giles Whittell will be joined by David Aaronvitch, Claudia Williams and Jon Ungoed-Thomas. Get your tickets → HEREFind the team's must reads here:The crumbling seaside palaces at the centre of Britain's asylum crisisYou Might Have Already Fallen for MAHA's Conspiracy TheoriesGrayson Perry: Delusions of GrandeurRead more on today's stories: US cash turned Tommy Robinson into the poster boy of UK far rightHow a western charity helped the Syrian regime abduct childrenPrepare for revolution now, Elon Musk tells London rally as police come under attack**We want to hear what you think! Email us at: newsmeeting@observer.co.uk Follow us on Social Media: @ObserverUK on X @theobserveruk on Instagram and TikTok@theobserveruk.bsky.social‬ on bluesky Host: Giles WhittellProducer: Casey Magloire Executive Producer: Rebecca Moore To find out more about The Observer:Subscribe to TheObserver+ on Apple Podcasts for early access and ad-free contentHead to our website observer.co.uk Download the Tortoise app – for a listening experience curated by our journalists Hosted on Acast. See acast.com/privacy for more information.

If the decisions you're making should feel good—but don't—it might be because they're coming from a past version of you. This episode reveals how identity misalignment shows up in decision fatigue and what to do about it.You're not failing — you've just outgrown the version of you that's still deciding.This episode unpacks one of the most overlooked reasons high-capacity humans feel stuck: they're making decisions from an identity that no longer fits.If you've ever made a choice that looked right on paper — but felt wrong in your body — this is for you.Julie Holly shares a deeply personal reflection, a powerful client transformation, and the story of The Second Mountain author David Brooks to show what happens when identity shifts but our internal operating system doesn't. You'll walk away with clarity, language, and a next step — not more pressure to push through.Key Takeaways:Why doing the “right” thing still might not feel rightHow your predictive brain traps you in old decision-making patternsWhat your body is telling you when clarity feels just out of reachThe real reason leadership decisions can feel heavier than they shouldA better way to discern your next yes or no — without guiltToday's Micro Recalibration:Reflect on a recent choice — did it come from who you are now, or who you were?Team & Leadership Prompt:“What would change if we made decisions based on who we're becoming — not who we've been trained to be?”Use this in your next meeting or team email to build a culture of identity-level alignment. When everyone is clear on who they're becoming, the collective clarity sharpens.Client Insight:Sometimes, the thing holding you back isn't fear — it's an outdated internal title. When one client stopped seeing himself as a junior partner and started embodying the decision-maker he'd become, everything changed. Not only did he make the hard call — he earned trust and respect because it came from a recalibrated identity.Founder Story — David Brooks:Brooks built his success around external approval — but it nearly cost him everything. His turning point came when he stopped making decisions from who he thought he should be, and began honoring who he was becoming.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Send me a messageIs climate doomism stopping us from acting? In this episode, I speak with climate economist Michael Jakob, author of The Case Against Climate Doom, about why despair is not just unhelpful, it's inaccurate.We explore the real economic tipping points that are accelerating decarbonisation: plummeting costs for solar, wind, storage, and EVs. Michael argues that the shift to clean tech isn't about idealism, it's about basic economics. When renewables are cheaper and more reliable, adoption becomes inevitable.We dig into the role of carbon pricing, the importance of framing climate action around opportunity, not sacrific, and the political realities holding back faster policy change. Michael also shares examples from countries like Ethiopia and Vietnam, where rapid transitions are already underway.We talk about the limitations of international climate negotiations, the growing role of culture in shaping climate awareness, and why fear alone doesn't drive actio, agency does.If you're working in business, policy, or sustainability, this conversation offers a critical reframing: the future is still in our hands, and in many places, it's already arriving faster than expected.

In this episode, you will discover:Who James Twyman isLearn about the interfaith community he founded in MexicoHow a depolarization movement can heal the divides that are tearing society apartWhat James sees as the root cause of the polarization we have nowThe role politics and social media play in increasing polarizationWhy loving is more important than being rightHow to interact with someone who has opposing viewsSteps to become a depolarizing agent in your family and community Join James' depolarization movement: www.de-polarize.comNext Sunday's Topic: How Angels Help You Break Through Inner BlocksThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Voted one of the best Best Soul Path Podcasts in 2024 and one of the best Healing With Angels Podcasts in 2024 by PlayerFM.Top 100 Spiritual Podcasts on Feedspot. ListenNotes.com ranks it in the top 5% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Celestial Realms Angel Journal, and Being an Earth Angel. All are available on Amazon. You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

Let's talk about something that doesn't get enough attention in the fitness world: MAINTENANCE. Nope…It's not sexy, or flashy, and it's definitely not talked about enough.But… if you're serious about building a sustainable, strong, AND energized body? It's a phase you need to understand and embrace!Maintenance is not a “break”. You're still training with intention, intensity, and you're pushing for progress (just in a different way). You CAN still lose fat and build muscle while in maintenance - it will be slower progress, but you're no longer chasing constant fat loss or being ruled by the scale (thanks to body recomp)!I've experienced plenty of my own setbacks this year (it's been a bit of a shitshow honestly), BUT, I've still been consistent with my simple + powerful habits that keep me moving forward!Whether you're in a season that feels tough, or you're ready to stop the ridiculous yo-yo diets and start OWNING your strength, I promise - you can still navigate the “middle” with confidence!In this episode, we cover:Quick health + personal updateWhy summer is the perfect season for maintenanceHow body recomp works + why maintenance calories can still change your body compositionViewing your workouts as a “power season” vs. an “off season”The mental struggle of “the middle” + why maintenance can feel hard even when it's rightHow to reframe progress beyond the scaleThe all-or-nothing trap many fitness pros fall intoHow to know if you're in a solid maintenance zone for YOUR bodyKey reminders to keep you grounded during your maintenance phaseLinks/Resources:Listen to The Sol Fit PodcastEp. 192 | THIS Is the Whole Point of Your Fitness JourneyEp. 183 | How Sprinting Can Boost Your Fitness Routine (Even When You're Not a Runner)Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Episode Highlights With JonathanHow he almost opened a pie shop- a wild story and his journey into the world of chocolate What the real story of chocolate is, and all of the components that can be in chocolate The dark side of chocolate and how it can be a healthy food when it's done rightHow heavy metals can be in chocolate if it isn't sourced wellWhy you crave chocolate and why this might not be a bad thingWhat true chocolate is and why raw, fresh cacao beans actually taste horrible When mold contamination can happen in the chocolate-making process and why a lot of chocolate has mold and heavy metals.What theobromine is in chocolate, and how can this be beneficial The bliss molecules in chocolate that can support neurotransmitters and energy productionWhy he isn't a fan of alternative sweeteners in chocolate and what to watch out forHis take on monk fruit and how it can be used in a healthy way, as well as how it's grown makes a huge difference since it's technically a juice extract What fair trade actually means and why chocolate prices have tripled in the past few yearsWhy he uses ashwagandha, cordyceps, and reishi How certain adaptogens can help with cortisol and hormonesWhy many products only contain trace amounts of adaptogens, even if they're listed on the labelResources MentionedCacao Calm