Get Fit FAST with this Foodie

if you are ready to blast the midsection fat for life, jump into the next fat loss challenge find at www.aprilmeracle.com

www.aprilmeracle.com

www.aprilmeracle.com

www.aprilmeracle.com

more info at www.aprilmeracle.com   All 10 tips in episode part 1 and 2.

FLEXIBLE dieting is more than macros, pizza, and fat loss.  Its a mindset shift.  This episode is going to talk about that shift and how you can master Flexible Dieting for a lifetime.   www.aprilmeracle.com

You've been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling better. Now, however, for no reason you can identify, the scale has stopped budging. You've hit a weight-loss plateau.   Don't get discouraged. It's normal for weight loss to slow and even stall. By understanding what causes a weight-loss plateau, you can decide how to respond and avoid backsliding on your new healthy habits.   More at www.aprilmeracle.com

In this episode, you will learn a couple hacks to slow sabotage, but better yet, you will learn to end sabotage all together with a deep mindset realization.  One shift of your mind and everything else happens much more easily.  You deserve to get off the yo yo train, and this is your ticket off the train. www.aprilmeracle.com  

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You need to progress more than just the scale.  That would be like applying make up and only using foundation, when there are so many other things to accentuation.  You'll be left disappointed and think you aren't able to be how you want.  www.aprilmeracle.com

www.aprilmeracle.com

www.aprilmeracle.com

www.aprilmeracle.com  

6 steps to maintaining your goal weight.  If you have yo yo dieted and unable to keep that goal for long... this is your episode.  You will be happy to know these are not your typical steps like smaller portions etc.  Its more than that.  Its about mindset and practices each day.  Dive in for the details.

1:45 progress tracking 3:00 mindset control 6:35 finding inner peace 10:00 emotional eating alternative 13:30 attracting your success 17:00 tools to change negative self image 23:00 recap of Jason’s tips 25:15 Eating more to lose weight 35:00 final weight loss tips Find Jason https://www.facebook.com/jason.meland www.aprilmeracle.com

4:00 Jason Meland transformation 7:30 Daily Resolve Show deets 8:30 how to enjoy favorite weekend foods without sabotage 13:13 How to prepare for success 18:45 Do you need to log/ track foods? 22:45 3 pillars of stubborn belly fat 27:00 recap bomb drops. Wrote these down! Find Jason on FB https://www.facebook.com/jason.meland www.aprilmeracle.com

Calories in calories out? Must increase movement? Cardio best exercise? Scale Stalled?  Progress plateaued?   Grab a free meal plan at www.detoxforfatloss.com

4:00 Trinity of success : 3 cornerstone you need to lose weight 6:00 Who you are shows on the outside 7:35 1st cornerstone of success starts here 9:15 2nd cornerstone of success 9:45 3rd cornerstone of success 13:00 Avoid missing this cornerstone 14:00 How to evaluate your health priorities 16:00 If you’re starting your weight loss do this. 17:50 If you’re in the middle of your weight loss 21:00 when you hit a goal level this area up 22:30 Forever success with these 3 cornerstones

How 2 busy women made weight loss work in their busy life Part 1 Interview with 2 women totally almost 100 lbs weight loss together 3:30 introductions of tribe members 7:00 Life in quarantine & experience with COVID life 9:15 Theresa over 60 lbs weight loss 13:00 Jess must for motivation 14:15 Slim Belly Solution 15:00 Intermitted fasting 18:00 Why you feel hungry? 19:15 Macros made easy 24:10 When to track your foods

READY TO LEARN ALL ABOUT: 2:00 Hitting goal weights 5:25 Surprising about losing 60lbs 7:50 Changing routine to lose weight 8:25 Jess biggest change 11:30 Quarantine weight loss 16:02 Stress of quarantine 17:20 What they wish they knew before the weight loss 18:00 Home workout advice 21:25 Jess bomb advice how to start 24:00 Balanced eating vs clean eating 26:10 Dealing with haters toward your weight loss 32:15 Where to grab a free meal plan

3:30 quarantine life update 6:32 Careful of falling into this habit 9:50 Focus on this one habit 11:00 You always have access to this 16:20 Idea of being a fraction for success 18.20 When you are ready to thrive 20:00 Whats your reality

3:30 better than fine 6:00 how grit makes you successful 8:45 when you do numbing behaviors or sabotage 9:15 who is Darlene Marshall 12:00 focus on behaviors that increase wellbeing 15:21 Darlene journey to “better than fine” 17:21 green and growing or ripe and rotting 20:00 how to be more positive and a leader during this time 23:00 control your focus 27:00 are you really a positive person? 28:00 asking Darlene how to combat sabotage 32:00 borrowing from tomorrow with today’s behavior 34:30 what is self care 38:30 wine to relax. Good or bad? 40:00 how April’s sleep has changed and why 41:15 communication shifts during this time 43:00 de stress with meditation 45:00 power of resistance 47:30 re goaling 50:50 negative to positive reframe Find Darlene Marshall at https://www.darlene.coach/ and on IG @darlene.coach

Episode 113 Avoid weight loss hiccups 2:45 Is this you? 4:22 Dodge Durango Theory 5:25 Strategy 1 - Making every day that counts 7:00 Sabotaging behaviors 8:00 How to not quit anymore

Episode 112 Stress Eating Fix   2:50 Dealing with the quarantine 6:00 What happens when out of routine 10:45 How to accept new normal 12:00 Combat snacking all day 16:00 Wino? 17:45 How to create portions fool proof 18:40 Mindset Snack Hack 21:00 Bonus tip www.detoxforfatloss.com

2:30 feeling out of control and what happens. 4:40 why making yourself # 1 is important 7:00 power of mindset 9:00 help yourself from within 11:30 mindset hack 1  - rebound 13:30 how to shift energy 13:55 mindset hack 2 - intention 18:20 what happens when you start these two hacks.  

Podcast 110 3:00 why it’s so important when you’re already stressed. 4:55 what happens if you don’t 7:30 what happens when you fail? 8:50 beginner to advanced level what you should do 9:40 free challenge 11:30 resources free #1 12:25 resources free #2 13:05 resources free #3 15:30 recap

3:00 strategies to incorporate heath without them noticing 4:27 Strategy 1 fitness with the family ideas 8:32 pet peeve of mine with health 9:15 Strategy 2 best way to eat with family 13:20 How to eat cookies in the pantry to enjoy them but not gain 14:39 Strategy 3 incorporate 3 principals around family meals Book mentioned in Strategy 2 https://www.amazon.com/dp/B007FJJMEY/ref=cm_sw_em_r_mt_dp_U_iOuAEb1ZZZMSW www.aprilmeracle.com

2:45 why we need these strategies 5:40 Strategy #1 that will burn more than 100 extra calories a day just by consuming it 8:30 Strategy #2 What beverages to burn fat 15:270 Strategy #3 How much sleep needed for fat burning 18:45 Strategy #4 The macro that will boost your metabolism 21:24 Strategy #5 One move less than 5 minutes a day to build calorie burning muscles. 25:50 BONUS Strategy #6 Burn more belly fat.   www.aprilmeracle.com www.detoxforfatloss.com

If you struggle with each day finding motivation, this will be your episode.  This will help you set up and prime your day for success for weight loss.  Its time to do some simple routines to get your day started stronger.   www.aprilmeracle.com www.detoxforfatloss.com

I have to credit Kelly Adams, a friend of mind, and mindset and energy healer.  I am far from "wooo woo" - I tend to be tactical about how I approach life.  However after a session with Kelly I had a true message for you!  Shift your mindset from sabotage behavior and get to your abundance fit life with 3 easy tactical steps :) 

Ever wonder, where can I get effective workouts?  How can I figure it out myself?  Here is your blueprint for organizing your own workouts.   www.aprilmeracle.com info@aprilmeracle.com

Do you have trigger foods?  Do you grab a bite of something and end in a rabbit whole of eating non stop?  Heres 3 tips how to avoid and recover from that type of binging.   www.aprilmeracle.com www.detoxforfatloss.com

I used to sabotage all of my goals based on how rough my life was going.  I have now learned strategies and created habits to help me cope in a healthy way when sh*t hits the fan.  Save yourself weight gain and time by catching this episode.  I have been where you are and I feel your hardship... I am here to share some wisdom on how to push through a little easier. www.aprilmeracle.com

Stronger with Ali brings a difference perspective on how to tackle the scale, recovering from over eating, and so much more.  Shes tough love and has great advice on how to crush your goals.   instagram @strongerwithali www.detoxforfatloss.com www.aprilmeracle.com 

Stronger with Ali brings a difference perspective on how to tackle emotional eating, craving crushers, and flexible dieting.  Shes tough love and has great advice on how to crush your goals.   instagram @strongerwithali www.detoxforfatloss.com www.aprilmeracle.com 

I can't believe we are at episode 100.  I never knew if I would have enough to teach for more than 5 episodes.  Over these last 100 I have had so many favorite episodes.  I wanted to share with you my top topics that you want to hear about.  Whether you should watch macros over calories, or how to beat cravings, and where to start with emotional eating.     Jump in for this 100th recap and implement these strategies today to get to your goals faster.   www.aprilmeracle.com www.detoxforfatloss.com www.slimbellysolution.com

The hype you believe is the same reason you are yo yo dieting! Its time to see the truth and how your body can shed fast fast and forever.  I leave you with the 3 biggest misconceptions out there today that I bet you believe.   www.aprilmeracle.com www.slimbellysolution.com  

I randomly read a post of an influencer on IG.  The information was not just inaccurate but it was dangerously inaccurate.  I believe we need to back up our post, LIVE videos, or any advice we like to push out to the internet.     Evidence Based info to support this podcast rant https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting   www.detoxforfatloss.com www.aprilmeracle.com  

There are things that we do every day that sabotage our weight loss efforts and I bet you that you are doing this!   www.slimbellysolution.com   www.aprilmeracle.com  

Ever feel like you are waiting on routine, or striving for a routine.  STOP and listen to this first!   www.aprilmeracle.com www.detoxforfatloss.com  

You have to have boundaries in order to see weight loss.  Not one person eats whatever they want, no rules, and loses weight.  I will tell you nothing is off limits, and with that all you have to do is follow these rules. www.aprilmeracle.com www.detoxforfatloss.com  

Ever feel like when life is seamless its easy to lose and then stress hits and you realize that 20 lbs crept on??? Heres how to avoid it!

Here are your roles and responsibilities to losing weight.  This will allow you max your results forever, every day!   www.aprilmeracle.com www.slimbellysolution.com aprilmeracle@gmail.com

Theses are the questions that YOU are asking and I am here to answer them.  If you have a question go to https://www.macrostomusclesfatlossplan.com/ask-april to leave a recording of a question and you may be featured on an episode.   www.aprilmeracle.com www.slimbellysolution.com https://www.facebook.com/groups/462600470979183/

Are you exercising but it doesn't seem to make a difference?  Theres science behind it.  Learn about carb cycling here to start max'ing your fat burn during your workouts.     www.aprilmeracle.com www.slimbellysolution.com https://www.facebook.com/groups/462600470979183/ www.detoxforfatloss.com 

When you are doing something you think is going to help, but in reality you are hurting your progress, you will be left frustrated and giving up.  Check out the most common weight loss mistakes I hear.   www.aprilmeracle.com www.slimbellysolution.com https://www.facebook.com/groups/462600470979183/

My top tips that have helped me ditch dieting. Stop starting over.   www.aprilmeracle.com www.slimbellysolution.com Free FACEBOOK GROUP https://www.facebook.com/groups/462600470979183/

Life hits us hard sometimes.  We have to be mentally prepared so that we are not sabotaging our efforts.   www.aprilmeracle.com www.slimbellysolution.com  

Have you found that you lose weight and end with "this is good enough".  its a yo yo trap and heres how to avoid it.   www.aprilmeracle.com www.slimbellysolution.com

Binge eating and emotional | stress eating can take a toll on our weight loss goals, and our self esteem.  Check out this episode to dive into strategies that will begin the process of overcoming the pull toward foods.