Podcasts about airrosti

Lacy interviews her own Airrosti (AIR-ROSTI) health care provider who has helped every member of her family with their injuries and pain over the years. Dr. Renfro talks about the most common types of pain he treats, like lower back, shoulder and neck pain, and some of the more interesting cases he's treated. Airrosti's unique approach to the recovery of soft tissue resolves most issues in roughly three visits. Find out what an hour of one-on-one, individualized patient care looks like with Airrosti providers, who are in-network (no referral necessary) to HealthSelect of Texas plan participants for a $25 copay.Resources: https://www.airrosti.com/

Open Workout 24.3 — the final workout of the 2024 CrossFit Open — has been announced and the live announcement of the workout is a wrap. CrossFit community members Britt Harbaugh, Rachael Skinner, Troy Peterson, and Ricky Shaw went head-to-head in the workout before CrossFit Games athletes Arielle Loewen, Sydney Wells, Jay Crouch, and Roman Khrennikov. Both heats put on an incredible show. Rewatch the live announcement of Open Workout 24.3 → https://www.youtube.com/watch?v=7Dt3i... CrossFit Seminar Staff Flowmaster and CF-L4 Chuck Carswell, 2022 CrossFit Games athlete Lucy Campbell, CrossFit International Director and affiliate owner Daniel Chaffey, and Dr. Jason Garrett from Airrosti use their experience and expertise to get you prepped, ready, and recovered for Week 3 of the Open. Submit your score via your CrossFit Games dashboard by Monday, March 18, at 5 p.m. PT. → https://games.crossfit.com/submit-scores How to watch all live Open announcements → https://games.crossfit.com/article/ho... Take the 2024 Judges Course → https://games.crossfit.com/article/ju... Learn more about the CrossFit Open here → https://games.crossfit.com/open/overview

Open Workout 24.2 has been released and the live announcement of the workout is in the books.Two-time Fittest Man on Earth Justin Medeiros and four-time CrossFit Games athlete Colten Mertens put on a show and set the scores to beat. Rewatch the live announcement of 24.2 here → • CrossFit Open Workout 24.2 Live Annou... Three-time Affiliate Cup champion and coach Adrian Conway, CrossFit Seminar Staff member Alex Gowers (CF-L4), and Dr. Jason Garrett from Airrosti use their experience and expertise to get you prepped, ready, and eventually recovered for Week 2 of the 2024 CrossFit Open. Submit your score via your CrossFit Games dashboard by Monday, March 11, at 5 p.m. PT. → https://games.crossfit.com/submit-scores How to watch all live Open announcements → https://games.crossfit.com/article/ho... Take the 2024 Judges Course → https://games.crossfit.com/article/ju... Learn more about the CrossFit Open here → https://games.crossfit.com/open/overview

The first workout of the 2024 CrossFit Open has been released and four CrossFit Games athletes — Fittest Man on Earth Jeff Adler, Brent Fikowski, Alex Gazan, and Alexis Raptis — set the top scores to beat during the live announcement. Rewatch the live announcement of 24.1 here → https://www.youtube.com/watch?v=44K6SeOF-Xk CrossFit Seminar Staff member Denise Thomas (CF-L4), U.S. South East Affiliate Rep and CrossFit Simpsonville affiliate owner Gordon Lake (CF-L2), and Dr. Jason Garrett from Airrosti join host Chase Ingraham on the podcast to share tips and tricks for getting through CrossFit Open Workout 24.1 and having a successful kick-off to another year of the Open. Register for the 2024 CrossFit Open here → https://cf.games/24_open_join_us Submit your score via your CrossFit Games dashboard by Monday, March 4, at 5 p.m. PT. → https://games.crossfit.com/submit-scores How to watch all live Open announcements → https://games.crossfit.com/article/how-watch-2024-crossfit-open Take the 2024 Judges Course → https://games.crossfit.com/article/judges-course-sharpen-your-skills Learn more about the CrossFit Open here → https://games.crossfit.com/open/overview

In this enlightening episode of HappyCast, we're thrilled to welcome Nicholas Askey, the runner-up at the recent Dinosaur Valley Trail Race and an esteemed Airrosti provider. Dive into Nick's world as he shares not only his personal journey but also invaluable insights into the realms of training, maintenance, and injury prevention for athletes.Nick's 100-Mile Journey: Get an inside look at Nick's remarkable performance in the 100-mile race at Dinosaur Valley. He takes us through his race strategy, mental and physical preparation, and the challenges he faced along this grueling course.Beyond the Finish Line: As an Airrosti provider, Nick brings a wealth of knowledge in athletic healthcare. He discusses key aspects of training and maintenance, emphasizing the importance of listening to your body and adopting effective recovery practices.Preventing Injury: With a focus on endurance sports, Nick offers practical advice on injury prevention, tailored for athletes of all levels. His tips are grounded in professional experience and personal application, making them invaluable for anyone looking to improve their athletic performance while staying healthy.Whether you're an aspiring ultra-marathoner, a weekend warrior, or simply interested in health and fitness, this episode of HappyCast with Nicholas Askey is packed with tips, stories, and expert advice that will inspire and educate.Tune in to hear how Nick's approach to training, maintenance, and injury prevention can help you elevate your athletic endeavors while safeguarding your body's well-being.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the latest episodes, posts and merchandise coming soon.Check out our website for more episodes and merchandise. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Jared, Vanessa and Adam are joined by Chief Population Health Officer of Airrosti, Dr. Chris Cato.  The team explores the current state of the musculoskeletal (MSK) industry and how virtual care has directly impacted strategies for employers. MSK conditions make up 19% of all healthcare visits and continue to evolve and impact other forms of care. Dr. Cato also dives into the indirect costs of MSK issues such as absenteeism, productivity, lost wages and behavioral health.  Connect with the hosts: Jared Bowcutt Vanessa Longnecker Adam Compton

I spent six hours on Saturday running out .75 miles to a traffic cone that I named Bob and then back to the start over and over again. I was one of the slackers by comparison to some of my friends who spent 100 hours out there. This madness was the Jackalope Jam, a timed event put on by Trail Racing Over Texas. I found the experience uplifting, even though my left hip was hurting. (I'm going to start Airrosti therapy tomorrow to address this.) It was great seeing friends, old and new, each time you went out and back because we were passing each other. I liked it so much that I am doing this again next year. "Just" the six-hour version. Below: Bob. --- Send in a voice message: https://anchor.fm/thestubborntortoise/message Support this podcast: https://anchor.fm/thestubborntortoise/support

Let's ask, listen and learn from Dr. Travis Owens, DC. Dr. Owens is a certified Airrosti provider with Airrosti Rehab Centers in San Antonio, Texas. Airrosti is a safe & highly effective alternative to surgery, pain management, and long term chiropractic or physical therapy treatment programs. Get more information: www.airrosti.com Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website: www.qmovements.com

Adrian Conway joins host Chase Ingraham on the podcast to recap the 2022 Last-Chance Qualifier (LCQ).After two days and four workouts, Tim Paulson, Jonne Koski, Arielle Loewen, and Elena Carratala Sanahuja have punched their tickets to Madison for the 2022 NOBULL CrossFit Games.Conway and Ingraham analyze athletes' performances, breaking down the leaderboards in each workout and sharing surprising outcomes from the competition.Conway puts on his coaching hat and offers his perspective on Sara Sigmundsdottir's training post-injury and on Katrin Davidsdottir balancing life on and off the competition floor. He also sheds light on the mental and physical challenges of competing.The pair also revisits their predictions for the LCQ, seeing how their top picks placed on the leaderboards, and offering their opinions on the workout that best predicted the overall top 10 in the competition.The 2022 NOBULL CrossFit Games will be live from Aug. 3-7.Presented by Airrosti.

Links: Busy People Getting Fit Airrosti Thank you: Thank you to Dr. Doug Goehry from Airrosti, located on FM 1463 and I-10. Dr. Goehry has treated my family and me for more than five years. Dr. Goehry prioritizes one thing only - to provide unmatched care for patients with musculoskeletal pain, ultimately impacting their lives for the better! He shares what makes Airrosti different from other health providers, a little about his family, and what he does to maintain his fitness.

Rudy and Rob get your Wednesday rolling! Spurs, NBA, NFL, Dr. Garrett from Airrosti, Steve Henson from UTSA, Carolina Teague and more!

Jason Garett from Airrosti joins R&R

Nagging aches and pains? According to Jason Garrett, DC, rest and myofascial release are often the best first line of defense. If your aches or pains persist for more than a few days without improvement, he recommends you seek professional assistance from a provider who employs a combination of manual therapy and corrective exercises. Your provider's goal should be to not only take away the cause of pain but also to rebuild and strengthen the area while educating you about what's causing the injury in the first place. Learn more about Airrosti's approach at Airrosti.com/crossfit-recovery/ To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient visit care.crossfit.com. If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Rudy and Rob talk hitting up New York, Jason Garrett from Airrosti joins the show, Army/Navy and Karl has your headlines!

Dr. Garrett talks about injuries in sports

Emily Bahna a Managing Director at thoughtbot who leads the Lift Off team, where they focus on really leaning into the core of the company. The team works with new founders to launch new products or they work with existing companies that want to build out a new service or open up a new area to generate revenue for their business. But, the thing that ties Lift Off together, is that they start at ground zero to build upon an idea and actually build the first version product to get it out live into the marketplace. Follow Emily on Twitter (https://twitter.com/emilybahna) or LinkedIn (https://www.linkedin.com/in/ebahna/). thoughtbot's Lift Off team (https://thoughtbot.com/lift-off) Follow thoughtbot on Twitter (https://twitter.com/thoughtbot) or LinkedIn (https://www.linkedin.com/company/150727/) Become a Sponsor (https://thoughtbot.com/sponsorship) of Giant Robots! Transcript: CHAD: This is the Giant Robots Smashing Into Other Giant Robots Podcast where we explore the design, development, and business of great products. I'm your host, Chad Pytel. And with me today is Emily Bahna, Managing Director of thoughtbot's Lift Off team. Emily, thanks for joining me. EMILY: Thank you. CHAD: So at this point, we've talked with a few of the different managing directors at thoughtbot about their teams. And Lift Off is one of the largest teams that we have. And so what is it that Lift Off actually does? EMILY: Lift Off is focused in on really leaning into the core of thoughtbot. We work with new founders launching new products or work with existing companies that want to build out a new service or open up a new area to generate revenue for their business. But I think the thing that ties Lift Off together is that we are starting at ground zero building upon an idea and actually building the first version product and getting it out into the marketplace. CHAD: And oftentimes, those are pretty significant endeavors. The last episode that came out was with Dawn at Ignite who is more on the validation, early stage, getting things that are fairly straightforward into market as quickly as possible usually in a matter of months. But Lift Off the endeavors are usually quite a bit more significant than that, right? EMILY: Yeah. I would say that the difference between validation...we're beyond the stage of validation. We're working with clients who are ready to build a foundation. They really need to put in the infrastructure that's going to take their product and get it ready to scale into the future. So they really need to make that investment into the longer-term strategy. They need to know what's realistic to build first. But they also have to keep an eye on the long road ahead of building something that can be something that can set out to grow down the road as well. CHAD: I guess another way of putting it is that Ignite often works with brand new teams, brand new companies creating something for the first time. And Lift Off typically works with existing companies who have existing significant revenue who want to do something new, either a new business or a new product, or maybe they have an existing web product and they're going into mobile for the first time. That's another way of putting it, right? EMILY: It could be. I think that when people are ready to move into the Lift Off space, it's about having the investment, the right kind of funding to move in that direction. Sometimes we do work with new founders that have a significant amount of funding, but a lot of times it is folks that are at the enterprise level that are building a new service line. They've got validation and market research already done. And they're building out a completely new line of business that they need to explore and set a new foundation in place. CHAD: Do you have some examples of clients that have been projects of Lift Off? EMILY: Yeah. We've been doing a lot of really interesting work in the health tech space, a lot of interest in improving patient experience. So we worked with a company called Relias in terms of moving them into a new service line that they'd never been in before, really focusing on improving patient care for therapists, physical therapy therapists. We've also worked with an organization called Groups Recover Together, building out a mobile application for an organization that helps people recover from substance abuse. And we also are working with an organization called Airrosti. That is also an organization that helps in the physical therapy space, so improving patient exercises or rehabilitation through an improved mobile experience, virtual experience to improve overall patient outcomes. CHAD: I think it's not a coincidence that a lot of the projects that we work on in Lift Off are in the health tech space because that combination of...like you were saying, a lot of what Lift Off does is really build products that are complex and that are going to scale and have a certain scale fairly quickly and need to really think about more of a platform that's going to be iterated upon into the future. And once you get into a highly regulated industry like health or finance or something, there are so many factors at play, especially if you're an existing business going into that. There's lots to consider. The projects are more complex. And so having a team of people that are focused on working in that kind of environment and know the challenges of doing that and an integrated design and development team who's comfortable operating in that space, I think that that's why it's not a coincidence. EMILY: Yeah. I think there's also a lot of great energy in that space right now to move it to the next level. And to be honest, the pandemic really accelerated the need for improvements in patient engagement and allowing therapists or physicians to be able to care for patients in a virtual setting. It also is true not just in health tech, but as you mentioned, we've been actively working with a lot of FinTech companies as well, building out mobile experiences for companies that are helping people get out of debt or working in even some of these new areas like cryptocurrency and things that are changing pretty rapidly in the marketplace and being able to respond to that. But kind of working in a really complex environment some particular industries that have specific compliance security needs in order to be able to serve their customers in a safe way. So working through a lot of those challenges is what's really important and having a team that can navigate through those levels of complexity. CHAD: I've talked with the other managing directors about the benefits of our new focus teams and how working on a similar project allows the team members to focus. The other aspect of it is there are parts of what we did under the studio model. And it may have been like there'd be one Lift Off project within...I think we should mention that you used to be the Managing Director of the Durham Studio. And it was a relatively small team working with local clients. And so you may only have one of these kinds of clients a year or maybe even less. And so building up an expertise but also meeting the needs of those particular clients there wasn't enough work there, for example, to hire someone with a specific skill set or knowledge if it's only going to be few and far between. And that's been true in Lift Off because we used to, at thoughtbot, not really have product managers. Everyone was designers and developers. And that was because only a subset of our projects really needed a product manager at the table. For the most part, a lot of those smaller projects or the boost-style projects are just developers or designers working directly with a stakeholder. And so, within Lift Off, we've built a product management practice because of that specialized need within these kinds of projects, right? EMILY: Yeah, I think just like you said, the ability to really focus in on the first version product is looking at ways that we could improve our process there and provide more support that's really needed for these kinds of engagements. So what we have seen with the more complex MVPs is a lot of these clients need reliability. They need to know that what they're building is the...They need to have more support in terms of the management of that, having someone who's dedicated to being able to straddle between the business objectives and working with the team navigating some of these more complex compliance issues, security issues, and keeping that on track. Also, we've been leaning into improving our practices around defining what first version product is. We've been using design sprints to really help align both business owners and the team to determine what are the biggest risk factors? How do we define what we're actually going to build and start building that roadmap? And we've been leaning into those best practices and actually improving upon it. And so we've looked at that and built out a discovery sprint that is not just a week-long but really extends that out to about three weeks to give us more time to do more user research, dive a little deeper through the design sprint exercises, but then bring in engineering, bringing an interdisciplinary team to look at the problem from both a product management point of view, a design point of view, and a development point of view to really determine the first version product roadmap and give more clarity to our clients and a clearer sense of what we can accomplish in the first. CHAD: I can speak to this firsthand because I was advising and working on a project that started before we reorganized into teams and effectively playing that role. But as the project went on, not that we did a terrible job, but it became overwhelming for me with my other responsibilities and spending a couple of days a week. A couple of days a week is sufficient on a smaller project, but on a much larger project, it's essentially a full-time job to do all of that work. [chuckles] And I just didn't have enough time to be able to do that, let alone then provide a real active management of the roadmap six-plus months out. So a very lightweight process with not a lot of definition works when that period is then over in 6 to 12 weeks, and you have something [chuckles] in the market. When you're trying to plan and trying to coordinate work and trying to give clarity around a product and everything that's six-plus months out, it's a whole nother ball game. And it requires a whole nother level of effort, and the clients want that. And so being able to give it to them not only makes them more successful and more confident and feeling like they have that reliability, but it also then puts our team in a better supported set up for success and that kind of thing because they have what they need, and the client has what they need. And everyone's able to really come together and collaborate on building and launching a great product. EMILY: Yeah. I think we're always looking at ways that we can improve our process, and as we are taking on more of the complex projects recognizing the need for this role. What's really exciting is the interest in the product management role. It's been an opportunity for our team members. We've had two senior developers who've wanted to move into that role. And it's been an amazing transformation of with them, similar to you, having that background, the hands-on background of understanding what it means to be a developer on a project but then being able to transition to a different role on the project and get more involved on the business side of things. But that's been extraordinarily successful in making that transition and providing the support that the team needs in order to be successful. So in some ways, it's like we were trying to do that job without really defining it. But now that it's been defined, just recognizing the value that that role plays on these types of projects and seeing the opportunity to even improve it. CHAD: I wanted to tell you all about something I've been working on quietly for the past year or so, and that's AgencyU. AgencyU is a membership-based program where I work one on one with a small group of agency founders and leaders toward their business goals. We do one on one coaching sessions and also monthly group meetings. We start with goal setting, advice, and problem-solving based on my experiences over the last 18 years of running thoughtbot. As we progress as a group, we all get to know each other more. And many of the AgencyU members are now working on client projects together and even referring work to each other. Whether you're struggling to grow an agency, taking it to the next level and having growing pains, or a solo founder who just needs someone to talk to, in my 18 years of leading and growing thoughtbot, I've seen and learned from a lot of different situations, and I'd be happy to work with you. Learn more and sign up today at thoughtbot.com/agencyu. That's A-G-E-N-C-Y, the letter U. So we have a bunch of positions open in Lift Off. But product management is one of those positions that we're looking for people, right? EMILY: Yeah. We are actually opening up a position for Director of Product Management because the role is so critical to the work that we're doing, just like...I feel like we're extending our design and development model but then adding this third tier of product management, which is just as important in terms of the team that works best for these types of projects. It's having that interdisciplinary core of product management, design, and development working together for new products. A lot of it is really having that high-level oversight, the business strategy integrated in with the folks that can specialize in the development and the design piece. Having to look at the problem from those three different points of view just provides a level of reliability for clients that they just can't get with a single point of view. CHAD: What is the size of the product management team now? EMILY: Right now? Let's see. I think we've got about five. We have four or five active product managers right now. CHAD: So tell us more about the ideal Director of Product Management. What do you think that they would be? Able to lead a team that size while also evolving our product management process and doing product management themselves? EMILY: Yeah. I think I'm bringing in somebody who can help us improve our product management process specifically for first version products and really looking at it, and really shaping it, and pulling in the best practices, and really shaping it for the clients that we have I think is one thing I'm looking for the director to do. I'm also looking at the director to upskill our team. Like I said, there are a lot of folks like developers and designers that are actually interested in moving into that role and building up a potential career pathway for folks that may want to move into that area and to ensure that they are successful with that. And then growing the team, we are hoping to be able to...I think we've got five active projects right now, so being able to grow our projects and to grow the team so that we can support those kinds of projects on an ongoing basis. So really extending that out and then working collaboratively with our design and development directors to look at how we can collectively put together best practices around first version products. CHAD: Awesome. Well, what's on your radar now? What's next for Lift Off besides hiring a Director of Product Management? EMILY: [laughs] That's definitely number one. I think what is up next is really focusing in on teamwork. How do we work collectively as a team? Are there ways to improve our process to better serve our clients? We've done a lot of things in the past year. Like I'd mentioned before, we've improved our design sprints and extended them to become discovery sprints. Those are just names, but it's really the beginning stages of kicking off a project more successfully. Looking at ways that we can improve our customer experience and being able to serve clients in a better way, improving our product management across the board for all our projects, looking at ways that throughout the first version product for our clients what other ways can we better support our clients? Either through go-to-market strategies or helping them recruit permanent team members onto their team. But I think what's next for Lift Off is really examining how we service clients and looking at ways that we can actually make it even better. CHAD: Cool. Well, I want to change gears a little bit and ask you about you. EMILY: [laughs] CHAD: So your background, I think it's important to say is as a designer, right? EMILY: Yeah, that's one of my backgrounds. [laughter] CHAD: Okay, you have a varied background. But what were you doing when you joined thoughtbot and moved into the Managing Director role? And how has that evolved over time? EMILY: I think it's really interesting. You're always leaning into something. And as you look back at your past, even if it doesn't seem to make sense, you're always gravitating to something that is your North Star. Before I joined thoughtbot, I actually ran my own agency, which was called UX-Shop. And it was a team of one; it was me. As I was building up that agency, I recognized that I couldn't do it all. The types of projects that I wanted to work on were more complex. And so, when I started UX-Shop, I would be pulling in talent to create the type of team that would make that project more successful. It was hard to continually do that in a way where I had to recruit talent [laughs] and secure projects as well without having them as permanent employees. When I joined thoughtbot, it was an opportunity where I had access to amazing talent. And I could really focus in on building that, first off doing it in the Raleigh, Durham office where we went from a team of four to I think we grew the team to about nine. And starting to really grow that office to transitioning to this new model where we went from a team of nine to...I don't know the exact number, but I think it's like 25, 28. We're heading toward the 30 mark. So it's a significantly larger team with the ability to really focus in on the kind of projects that I actually really love, which is new product design and development but going after those more complex projects. And I think when I start looking back at my own career, I'm just starting to see patterns of the same focus but the opportunity to dive into it in a bigger way, in a more challenging way, and starting to tackle that. So thoughtbot's really given me the opportunity to take that ambition and actually apply it with the opportunity to have the talented team to be able to execute on those types of projects. CHAD: How has going from a team of one to a team of four to a team of nine to a team of pushing 30...are there things that you've needed to evolve in your own skillset or experiences? EMILY: Yeah. I think certainly building leadership skills, understanding how to work through a lot of challenges on what makes a team work really well together, making sure that we've got the guidelines and structures in place. There are a lot of things that I've grown just having the opportunity to work through some of those challenges. But also, in some ways, growing into a larger team has made some things a little easier. But it was nice having that progression from a smaller team to a larger team. I don't know if I would have been as successful with growing to a team of 30 right off the bat without being able to work in that smaller space, kind of learn my lessons, and then build upon those and grow that unit, get better at what I was doing. The reason why Lift Off is really starting to thrive is understanding that that foundation is built upon a lot of trial and error and just learning how to navigate and improve my own personal leadership skills. CHAD: Are there any particular resources that you called upon in order to do that? EMILY: So certainly reaching out to folks who are in similar positions. There's a strong community here where I live in Durham, talking to a lot of founders or folks in the leadership space who are growing teams. I've had some coaching with executive coaching that's helped quite a bit, especially when I've been in situations that I just wanted to make sure that I was handling them in the right way. And then, of course, having access to the folks at thoughtbot like you, Chad, and people that I can talk to and get advice on how to navigate tricky situations have all been contributing to my education and making me a better leader in this space. CHAD: Would you recommend coaching to other people? EMILY: I would. I think it's a real opportunity for you to...there's a lot of things that you don't really know that you don't know. And there's a lot of ways of approaching things in a different way on how you communicate. That is the difference between really getting through and solving a problem versus having a situation arise and escalate and become problematic. And it's a little bit of understanding how to frame things in a thoughtful way. It's also an opportunity to understand that sometimes you just need to have some space to think before responding and understanding how to navigate complexity, especially in today's world where leadership there's so much going on, transitioning to remote. There are different things that are pulling at us in different aspects and just really understanding the human element of your teams. So having someone who you can talk to in a way that you can share those ideas and get a different perspective, I think, is really helpful. CHAD: Yeah. Well, if folks want to get in touch with you or Lift Off, what's the best places for them to do that? EMILY: Well, there's always my email, emily@thoughtbot.com. I think just reaching out to me directly is the best place. I'm always happy to talk about Lift Off or have an intro coffee call with folks that are interested in what we do. So that's the best way to get in touch with me. CHAD: Excellent. You can subscribe to the show and find notes for this episode at giantrobots.fm. If you have any questions or comments, email us at hosts@giantrobots.fm. You can find me on Twitter @cpytel. This podcast is brought to you by thoughtbot and produced and edited by Mandy Moore. Thanks for listening and see you next time. Special Guest: Emily Bahna.

Jason Garrett from Airrosti joins the show to talk injuries, Spurs, who is better, Dame or DeJounte and more!

Jason Garrett is on R&R In The Morning to talk injuries.

Rudy and Rob are joined by Jason Garret from Airrosti, Karl has your headlines and more on R&R In The Morning.

What are the benefits of chiropractic care? How do you pick a good doctor, and what are the issues that it can help alleviate? That Expert Show host Anna Canzano interviews Dr. Blaire Bradley of Airrosti Rehab Centers.  WATCH THIS EPISODE http://bit.ly/ChiropracticWEB GET TIPSHEET for this episode http://bit.ly/ChiropracticTIPSHEET CONNECT WITH THAT EXPERT SHOW http://Facebook.com/AnnaCanzano http://Twitter.com/Anna_Canzano http://Instagram/AnnaCanzano

R&R are joined by Jason Garrett from Airrosti, talk Spurs and Lakers, Karl has your headlines and more!

Dr. Garrett talks about Dak's ankle, Morton's fibula and Tommy John surgery on R&R In The Morning

Rudy and Rob are joined by Jason Garrett from Airrosti, the Spurs take on the Magic and Karl has your headlines!

Rudy and Rob are joined by Dr. Jason Garrett from Airrosti to talk injuries and recovery, Karl has your headlines and more on R&R In The Morning

Jason Garrett from Airrosti joins the show to talk injuries and recoveries.

That is a lot to unpack! One of our long-time partners, AIRROSTI, joins us for a second Side Affects podcast to update us since their last episode. AIRROSTI inspires the reduction of the musculoskeletal (MSK) health care spend employers are experiencing. COVID-19 accelerated these new rapid recovery services they had been developing. Join Kenzie McEvily and Anne Marie Singleton, with guests Dr. Chris Cato and Kelly Burchett, to learn about two new services AIRROSTI has launched: Remote Recovery and VIP Chat. Those that have utilized the manual therapy process may consider it impossible to offer these services remotely. AIRROSTI should be your first stop when an injury occurs, and now you can address your pain without opening a claim. Tune in to learn how they have made it easier than ever.

We start the show today with the sad news of Dusty Hill's passing, leading us to look back on how ZZ Top's music shaped our childhoods. Later in the hour we hear about Mike's moving woes in the Hellscape and close out with our weekly visit with Doc Garrett of Airrosti.

The Hellscape continues to deliver content gold, as we hear today about Mike's encounter with a territorial octopus, then later we're joined by the good doc Jason Garrett of Airrosti and hear about his mountain biking abilities.

We start today's show hearing about the nanny-state tactics to enforce quarantining from the Attorney General of Hawaii before getting to our weekly punches, as well as our weekly visit from Doc Garrett of Airrosti. Lastly, we close out with some good news for a former Spur.

After only one day back in the studio, Mike had to take the show on the road again. He's live from Airrosti where we're joined by Doc Garrett and Uncle Andy.

We start the show by getting right into our weekly punches, where we simultaneously swing at both Brooks and Bryson while also hoping they continue their feud for eternity. Then, without further ado, we get to the great Doc, Jason Garrett of Airrosti, to answer all of life's questions.

We start the show by breaking down the few games that we know about so far on the Cowboys schedule for next year and start making our plans to attend the soon to be announced Super Bowl parade in downtown Dallas. Later, we close out the hour with a round of punches featuring Brett Favre and then a chat with Jason Garrett of Airrosti.

Uncle Andy Everett is in for the first hour today, so we get right to the punches, where Andy has a few lined up for MLB. Then, we close out the hour with our weekly visit with Doc Garrett of Airrosti.

Puma's distracted to start the show, so we get more drops than usual leading into punches, and lastly, our weekly visit with Jason Garrett of Airrosti.

We've got a week's worth of punches built up, plus our weekly visit with Doc Garrett of Airrosti, and more daytime hockey - which means another show with a distracted Puma.

In this episode we get to talk with the TikTok Chiropractor-LEGEND- Dr. Jordan Estrada, aka Dr. Remix. Dr. Estrada is the singing, rapping, and dancing chiropractor known as Dr. Remix on TikTok. As of this date he amassed quite a following of over 1.3 million followers on TikTok and over 240k followers on Instagram. Dr. Remix takes popular songs and trends of today and REMIXES them into helpful instructions of exercises for pain relief. This is an episode you do not want to miss! 0:50 Dr. Remix clinical background 2:00 Early background 2:40 Sports Background 4:15 Start on TikTok 6:43 Making of TikTok songs 8:20 TikTok Basics 9:56 Dr. Remix inspiration 11:46 Video that has had biggest impact 12:30 Figure 4 stretch 13:37 What's your reach? 14:39 Airrosti influence 16:10 Next Practice 17:00 How has TikTok helped you grow? 20:44 Typical Day 23:32 Supporting himself financially 26:30 How was practice affected with Covid? 29:44 Having a viral video 30:50 3 main components to treating a injury 33:40 telehealth recommendations 34:50 glute weakness 37:19 favorite song remixed lately 38:30 taking next step as a musician 39:20 original songs coming soon on Spotify 39:43 favorite music genres 40:48 best song he remixed that didn't catch on like he wanted- knee pain- what's poppin! 43:33 keeping up with TikTok trends 44:30 dance background 46:50 Collaboration with other doctors 48:00 branching out to other avenues besides healthcare 49:00 doing mass videos vs 1 every day 51:00 different locations for filming 52:25 dr remix sings I'm a Chiro! 54:40 making a performance for your audience! 56:13 dr remix teaches Dr Fredrickson the WHOA! 1:01:00 big description of the WHOA dance move You can find Dr Remix on TikTok as Dr. Remix on Instagram as Dr. Remix_ YouTube: Dr Remix , Twitter: Dr. Remixofficial, website- drremixofficial.com Disclaimer: For education/informational purposes only. Information contained in this media segment is not medical advice. Always ask your doctor before starting a new therapy, exercise, supplement, etc. We accept no responsibility for trying topics that we discussed without proper medical supervision and guidance.

Airrosti's Kelly Burchett, Director of Business Development, Ohio Region, talks with THC's Ameenah Hall about working to provide essential healthcare services during the pandemic. Airrosti offers a safe & highly effective alternative to surgery, pain management, and long-term chiropractic or physical therapy treatment programs.

Off early today, so we got a shorty full of punches, a visit from Dr. Jason Garrett of Airrosti, and randomly revisiting the 1995 Texas Rangers roster.

We start the show by diving into Steven A. Smith's comments on who is to blame for the Spurs recent struggles. Then we're joined by Jason Garrett of Airrosti to talk about the health and safety complications of sports returning. And lastly, we break the glorious news of Beavis and Butthead returning for a mutliple season run on Comedy Central.

- NCAA allowing student athletes to possibly earn money, and likeness - (7:22) Dr Jason Garrett of Airrosti - (19:01) Driving Tests are a racket - (34:28) Rj's question of the day....best way to eat a burger

Another extra hour to get you through these strange times. Jason Garrett of Airrosti joins us and shares some work out routines for you to do in isolation. DJ LG checks in from his Austin pad, and punches galores.

In Episode 9, host Justin Robinson speaks with Dr. Jeremy Taylor, a sports chiropractor. Listen to learn how Dr. Taylor works with athletes to help them recover rapidly from injuries, minimize pain, and optimize performance. Episode Highlights: Dr. Jeremy Taylor was a football player at Columbia University where he studied computer science. He injured himself working out and went to see a chiropractor for the first time in his late twenties. This inspired him to go to chiropractic school. Dr. Taylor loves learning new techniques and expanding upon them to help his clients feel better as quickly as possible. Jeremy and Justin discuss the Airrosti method, which is one of the tool sets Dr. Taylor uses. Dr. Taylor fell in love with adjusting again after helping victims of Hurricane Harvey. He loves working with CrossFitters. Teaching thoracic mobility and core stability is one of his passions. He shares some fascinating information about inflammation and the importance of clearing the lymphatic system.Dr. Taylor shares quick tips for listeners about joint mobilization and recommends rolling out your upper thoracics and lower back. He discusses how this can help activate other muscle groups. 3 Key Points:1. The lymphatic system is like the body’s sewer system. Without movement, your lymphs backup and create pressure.2. Don’t bring a mobility issue to a stability problem.3. Find the muscle that should be working, get it turned on, and then everything else will relax.Tweetable Quotes:“There's not one thing that fixes everybody, so I just try to get as many tools into my belt as possible so that I can fix people as quickly as possible.” – Dr. Jeremy Taylor“I like working with CrossFitters because it requires a perfect range of motion.” – Dr. Jeremy Taylor“You'd be amazed at how much gut inflammation affects everything else in your body." – Dr. Jeremy Taylor“The best way to move lymph is through movement.” – Dr. Jeremy Taylor“Warm up. Mobilize. Hit the foam roller.” – Dr. Jeremy TaylorResources Mentioned:Eat Well, Move Well, Think Well Stop Chasing PainAirrostiAthlean-XThe Prehab GuysTMI Therapy website, Facebook, Instagram, YouTubeDr Taylor recommended excercises: https://www.taylormadeintegrativetherapy.com/exercises/Reach out to Dr. Taylor at (817) 523-9590.

During high school, Michael suffered from numerous injuries while playing sports. The positive, healing results from his visits to the chiropractor planted the seeds for his future career. Join Learn From Others to hear his career journey. Learn more about Michael at: LinkedIn: https://www.linkedin.com/in/michael-turjanica-dc-acp-7735985b/ Website: https://www.airrosti.com/ Listen to more career journey at www.LearnFromOthers.org Learn from Others is an educational podcast for students that highlights diverse career paths across the 16 career clusters identified by the United States Department of Education. Greg Stanley is the host and he interviews successful individuals about their careers, personal development, overcoming obstacles and even failures. This career podcast is one students can explore different career paths and learn from others so they can succeed.

I sat down with longtime friend and repeat guest on the show Dr. Justin Bryant, DC to review in detail my MRI results from my shoulder injury, an AC joint sprain and rotator cuff tear. He and I talk anatomy of the shoulder and upper body, how to best rehabilitate from an injury like this and ways to safely begin exercising again.   Follow Dr. Bryant @dr.justin_bryant Follow Chase @chase_chewning   Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!  Save 15% on FOUR SIGMATIC golden latte, reishi hot cacao or any of their other superfood products with code "EverForward" at https://www.foursigmatic.com/everforward  Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com.    Ever Forward Resources: Learn more about AIRROSTI at https://www.airrosti.com The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at chase@everforwardcoach.com with the subject line "2020 EF Mentorship" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch our full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com   For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

Dr. Jason Garrett is the Managing Vice President of Clinical Development for Airrosti. He graduated as Valedictorian at the Texas Chiropractic College and earned a Biology degree from Coastal Carolina University. After developing multiple practices for Airrosti in Houston and San Antonio, Dr. Garrett moved into his current role where he trains new providers, evaluates current field providers, aids in business development and marketing, and training physicians. And Dr. Garrett is my guest today… Find Airrosti on social media: @airrosti airrosti.com Don’t forget 15% off your next order of tape, topicals, mobility tools and apparel at shop.rocktape.com. 15% off of the best tape and gear around! Use Promo code: ROCKCAST Find John on social media: Instagram & Twitter - @drjohncampione

*Learn from Chase on how to start your very own podcast! Enroll in the FREE "Ultimate Beginner's Guide to Podcasting" now at www.operationpodcast.com and launch your show.* Back pain, particularly thoracic spine pain, is something countless humans endure on a daily basis. But more often than not it expresses itself in other ways; shoulder pain, neck pain, or various other forms of upper body discomfort. Dr. Justin Bryant, DC, an AIRROSTI provider and good friend of the show, is back to help us all better understand the function of, simple at-home ways to test it, and even simple exercises to treat thoracic spine pain. Get your FREE "Thoracic Spine Companion" PDF, or email us directly at info@everforwardcoach.com  Follow Dr. Bryant @dr.justin_bryant Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com  Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com  Save 15% on Four Sigmatic coffees, cacaos, superfoods, & elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  

It's the end of the week, and Taylor is already doin' thangs, i.e. broadcasting LIVE from the new Airrosti offices in San Antonio with Dr. Jason Garrett and Andy Everett. Doc puts his hands on Taylor and fixes problems Mike didn't even know he had, and educates Thunderdome on the worst things we consume, in order. Last night, Terry Bradshaw belittled Texas QB, Sam Ehlinger, saying he isn't very good. Benson calls in to make a big deal of his new CDW pick-up, and did you know San Antonio has a quidditch team?

We are live from the new Airrosti building off 281 speaking with Dr. Jason Garrett! We'll discuss the NBA Playoffs and the injuries that are rolling around so far. We'll also get into some Dak and Zeke talk.

Changing things up for this month's Q&A! Repeat guest and AIRROSTI provider Dr. Justin Bryant walks us through a variety of common physical ailments, injuries, as well as continued insight into a unique position in the health, wellness, and fitness profession. Follow Justin @dr.justin_bryant Follow AIRROSTI @airrosti Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com  If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Palmer College of Chiropractic-Davenport graduate, Dr. Nick Askey (with Airrosti) joins me for a quick visit on tips and tricks every martial artist should consider for dealing with pain so you can continue to train. Pain is an inevitable part of growth and often a limiting factor for training, so understanding how to deal with it and safely power through it is an important topic I believe every athlete should consider, especially to improve the long-term outlook of their physical health. Dr. Nick Askey runs the Broken to Unbroken podcast and you can follow him on instagram @kickaskey

Another episode of Coffee Talk with my good friend and colleague Dr. Justin Bryant, DC. He is a father of two, which adds a whole different dimension of difficulty when it comes to keeping friendships alive. He and I discuss just how difficult it can be to make and maintain meaningful relationships as adults. Make sure to follow Dr. Bryant on IG for all your rehab and rehab needs from AIRROSTI @dr.justin_bryant! You can follow me: Instagram @chase_chewning Twitter @chasechewning Four Sigmatic coffees, elixirs, and superfoods 15% off Use code "EVERFORWARD" Visit https://www.foursigmatic.com/everforward Ever Forward Apparel: https://www.everforwardapparel.com Ever Forward Coach: https://www.everforwardcoach.com Ever Forward Radio: https://www.everforwardradio.com

Dr. Pappas is a chiropractic physician, certified athletic trainer and certified strength and conditioning specialist. He recently has moved from Tinley Park, IL to Austin, TX. He works for Airrosti Rehab Centers. Airrosti is a health care company focused on rapid resolution of soft tissue and joint injuries delivering exceptional care and cost savings to patients. His goal is to provide the Austin community of NW Hills with the best conservative orthopedic, sports medicine, rehabilitation and soft tissue based care possible. Dr. Pappas’ sports medicine interests are endurance athletes, overhead athletes (pitchers, throwers, volleyball players and tennis players), tactical athletes (police, fire department, first responders and military), contact sports athletes (football, rugby, lacrosse, field hockey, soccer and basketball) and Crossfit athletes. https://www.ilchiro.org/news/news.asp?id=398153&hhSearchTerms="one+and+drug+and+dino+and+pappas"

The good doctor returns! Dr. Justin Bryant, DC is back all the way from episode ten and here to share more about what he does as an AIRROSTI provider. But, more importantly, he and I dive into: Why he chose a BS in Exercise Science  The practicality of being a physical rehabilitation provider  The initial career path he wanted to purse versus the one he wound up on What are the options available to someone pursuing an education in health, fitness, and wellness? The ways to pivot in a saturated market and carve out your niche  And more! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

Being a health coach, I cross paths with some amazing and incredibly smart professionals who also help others live their best life. In this case with AIRROSTI rehab provider Dr. Justin Bryant, I share walls! He is a doctor of chiropractic by trade but has spent the last several years working exclusively on weekend warriors, Crossfit junkies, stay-at-home moms and even professional athletes. His technique now? Myofascial release. Here, AIRROSTI explains what exactly they do: "The reason we’re able to get the remarkable and consistent results we do is because of our emphasis on finding all the components of your injury and delivering a very specific treatment to the soft tissues. These are the muscles, tendons, ligaments, and connective tissue throughout the body and around the joints. When our bodies experience repetitive stress or trauma, this tissue is often injured. This leads to pain, numbness, weakness, and restricted range of motion. Our focus at Airrosti is fixing the connective tissue and manually repairing it to its normal state. By doing so, we are able to very effectively increase strength, function and range of motion, while dramatically decreasing pain and allowing our patients to return to normal activity — whether that means running a marathon, doing CrossFit, gardening, playing with the kids, or simply being more productive and pain free at work." AIRROSTI providers near you can be found online at www.airrosti.com, or please contact Dr. Bryant directly if you are in the DC/Northern Virginia area by phone at 1-800-404-6050.

On today's episode, Jessica Gaertner of Airrosti and paleo-ish.com chats with us about the importance of injury prevention, proper rehabilitation, and functional activities we can all do to keep our bodies in healthy working form. We're back with our 96th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 96 Sponsor Today's show is proudly sponsored by Aaptiv! Be sure to enter the promo code ‘fedandfit” (one word) at checkout, and your first 30 days are on the house. Episode 96 Transcription Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. I like to think of it like Netflix for fitness. Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. If you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv. In fact; if you head over to the curator playlist section of Aaptiv, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts that you can kind of get a sneak peek into my own routine. Everything from well-rounded mix of intense cardio to restorative serenity; I hope you enjoy it. And then because they're just the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. Today is a very special episode; because instead of calling in with my interviewee? {laughs} Sometimes those puzzle me. I’m sitting right next to her! I’m joined today by my friend, Jessica Gaertner, who is the blogger behind Paleo-ish. She is the mom of two adorable kiddos, a licensed and certified athletic trainer, who works for Airrosti; and she’s joining us today to talk about the importance of recovery and really just taking care of ourselves; especially if we’re living these active, healthy lifestyles. Welcome to the show, Jess! Jess Gaertner: Thank you for having me! I’m super excited to be here; in my own house. Cassy Joy: I know! {laughs} Jess Gaertner: {laughs} Thank you for coming over! Cassy Joy: Oh, you know what? Any time. I will lug this microphone over here if it means I get to see that sweet puppy dog of yours. Jess Gaertner: I know. He’s so precious. I love him so much! Cassy Joy: He is. Jess just adopted a Great Pyrenees puppy; he’s 5 months old now? Jess Gaertner: Mm-hmm. Cassy Joy: Oh my gosh. Jess Gaertner: He’s a handful; you saw him. {laughs} Cassy Joy: He is so cute! Jess Gaertner: He’s a mini Gus. But he’s different though because he has some color to him. Cassy Joy: Mm-hmm. Jess Gaertner: He’s precious. Cassy Joy: He does. He’s got a little badger in him. Jess Gaertner: Yes. Cassy Joy: The Great Pyrenees; if anybody listening doesn’t know what we’re talking about; Great Pyrenees are these great big polar bear-looking dogs, and we have a 4-year-old at home. And he’s mostly white; he’s got some blonde spots. And then their other coloration is called badger where they have these big, really cool; almost St. Bernard kind of spots on them. And Ollie’s got a couple of those. He’s so cute. He’s precious. Jess Gaertner: Did Gus have the crimped; like when he gets wet on his ears, does his hair crimp up? Cassy Joy: Yes. Jess Gaertner: Oh my gosh. I saw that after his first bath this weekend; I’m like, dude! Cassy Joy: Do you remember back in middle school when those crimpers were all the rage?

1:15 - the new studio setup + how pro wrestling gimmicks tables 5:32 - Rich Froning, Josh Bridges, Dan Bailey launch good dudes coffee company 12:01 - Ronnie Teasdale 16:00 - just how crazy are CrossFit Games and Regional athletes 23:46 - “The thing about not drinking is…Fridays, Super Bowls…it’s just less fun.” 31:50 - Kyle and Cliff’s experience with carb backloading 35:10 - “This is what thinking is…” 39:10 - Armen’s thruster/burpee practice still blows + update on the BJJ tournament 48:08 - Kyle’s Airrosti appointment 51:24 - pop culture stuff from the Super Bowl like Stranger Things 2 and Billy Zane 56:11 - reviews and more!

Derek Curlee of Airrosti Rehab Centers joins Scott and Anne Marie to discuss musculoskeletal issues — things like back, shoulder and knee pain. Data shows these are among the costliest claims, racking up big numbers for pain meds, radiology and surgeries. Derek’s approach, initially used to get professional athletes better quicker, can resolve 90 percent of MSK issue in just three visits — without surgery. Find out how this approach can measurably lower your claims costs, right now.

In this episode, I visit the Airrosti Rehab Centers headquarters in San Antonio, TX and speak with two of the first Airrosti doctors, Dr. Jason Garrett and Dr. Ty Nickleberry. I’ve gotten to know Airrosti over the past few years … Continued The post 24 – Airrosti Drs. Nickleberry and Garrett on treating soft tissue injury, partnering with CrossFit, and creating a new paradigm appeared first on Julie Foucher | Reebok CrossFit Games Athlete.