Podcasts about nondiet

In this episode, Sarah and Stef explore the topic of why they decided to make this a rare two-part series. Stef sparked the idea due to a client's suggestion to dive deeper into the emotional aspects tied to realizing one can't diet anymore. They chat about their personal experiences and how differently they feel about the inability to diet. Stef shares that she often felt anger, stemming from the frustrating feeling of being controlled by an uncontrollable force. Sarah, on the other hand, felt sadness and a bit of unease about not being able to diet, describing a conflict between what she believed and what she felt. The discussion then shifts to the process and emotions tied to this realization. Stef talks about how her next phase of evolution might be becoming softer with herself, while Sarah contemplates if she should be more disciplined. They both recognize that regardless of the approach, the feeling of trying their best despite obstacles is very sobering. Both hosts touch on the grief associated with recognizing they can't diet anymore—an emotion that only surfaced fully during their recovery journeys. They discuss how memories of past attempts come rushing back, creating a whirlwind of feelings and self-reflection. Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Looking for a  course about how to fold in health considerations after recovery without a diet culture lens? "Refining Intuitive" (formerly the Gentle Nutrition Mindset) course starts on April 28.) Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you

Sarah and Stef delve into the complex emotions around dieting and the struggles of non-diet living.   To kick things off, Sarah brings up the topic of feeling stuck between wanting to diet and feeling like you can't, even if you wanted to. This sets the stage for a thoughtful discussion about how dieting, and the decision to step away from it, evokes a range of emotions—from failure to empowerment.   Stef offers personal anecdotes and client stories, revealing how the dieting mindset is often ingrained in us from a young age, making it a tough cycle to break. She highlights the difference between making an active decision to stop dieting and feeling like you simply can't keep up with it anymore.   Throughout the episode, both Sarah and Stef share their own journeys and how they moved from a place of restrictive eating to embracing a non-diet lifestyle. Along the way, they touch on common pitfalls, like fantasizing about the benefits of dieting, only to be reminded of its psychological toll.   The duo also explores how important it is to find a middle ground. This is not about completely giving up or indulging without thought but about finding a balanced, mindful approach to eating that nurtures both body and soul.   One standout moment is when they discuss the concept of agency—and the sticky truth that empowerment can indeed come from weight control -- but it can also come from self-alliance.   Looking for a  course about how to fold in health considerations after recovery without a diet culture lens? "Refining Intuitive" (formerly the Gentle Nutrition Mindset) course starts on April 28.) Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

Rasa Troup, MS, RD, CSSD, LD, OLY is a Registered and Licensed Dietitian with over 20 years of experience. She also owns Rasa Nutrition where she helps clients create a healthy relationship with food. Rasa also competed in the Beijing Olympics and has served as a trusted voice regarding nutrition for various communities, including The Minnesota Vikings, The Minnesota Twins, The University of Minnesota Athletics, The Emily Program, and TRia Orthopedic, among others.In our time together, Rasa shares about her own struggles with nutrition as a competitive athlete and Olympian. She also highlights common lies in the field of nutrition, such as certain bodies having more value (based on their size and shape), as well as health having a ‘look.' Rasa also gives important insight regarding the recent rise in the use of GLP-1 medications, including potential dangers to be considered. Overall, Rasa demonstrates the importance of flexibility and non-perfection when it comes to nutrition and so helpfully reminds us that our bodies indeed do not need to be fixed.Informed Consent for GLP-1 medications document discussed in this episode:https://sizeinclusivemedicine.org/wp-content/uploads/2024/03/MSSI-GLP1-Informed-Consent-10.pdfBuy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

In this episode, Sarah and Stef dive into the topic of food permission, addressing the intriguing question: “Can you really eat whatever you want whenever you want?” They share personal insights and client experiences to unpack the concept of intuitive eating, discussing the common misunderstandings and the nuanced approach necessary for true food freedom. They emphasize the importance of balancing permission with consideration, understanding emotional and mental restrictions, and the role of gentle nutrition. They also highlight how different individuals might need to approach intuitive eating uniquely based on their personal history and relationship with food. With warmth and compassion, they guide listeners through the complexities of healing their relationship with food, making it clear that there's no one-size-fits-all answer, but rather a journey of self-discovery and self-compassion.  Sarah's Your Intuitive Eating Blueprint Course Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

It's November 6 2024... the day after the 2024 American Election.   I just closed a group call with some of my clients…… to support them in processing the circumstance of the election.   My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone.   When listening to this unpriced episode you will  learn about: 1- Self-leadership in time of uncertainty:How to manage feelings of fear and perfectionism, and avoid black-and-white thinking 2- How to look at the election result through the lens of intersectional coaching : Understanding how resilience and response make a difference, both personally and professionally. 3- How to show up as a coach :Practical strategies for choosing a calm and value-driven response. 4- How to show up as entrepreneurand marketing :How to articulate and stand by your values even more clearly in challenging times. 4- I share how I will move forward with my business   In hope that this help you  and would love to hear from you after your listen ❤️   Reach out to me on IInstagram DM's    Stephanie & clients.

It's November 6 2024... the day after the 2024 American Election.   I just closed a group call with some of my clients…… to support them in processing the circumstance of the election.   My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone.   When listening to this raw recording  episode you will  learn about: 1- Self-leadership in time of uncertainty:How to manage feelings of fear and perfectionism, and avoid black-and-white thinking 2- How to look at the election result through the lens of intersectional coaching : Understanding how resilience and response make a difference, both personally and professionally. 3- How to show up as a coach :Practical strategies for choosing a calm and value-driven response. 4- How to show up as entrepreneurand marketing :How to articulate and stand by your values even more clearly in challenging times. 4- I share how I will move forward with my business   In hope that this help you  and would love to hear from you after your listen ❤️   Reach out to me on IInstagram DM's    Stephanie & clients.

This week, we are talking to Dr. Jenn (@menopause.nutritionist), an Intuitive Eating dietician and naturopathic doctor, who is a medical expert in Functional and Intuitive Nutrition for Women in Midlife. Because how the heck do we stop dieting and stay sane when we're dealing with menopause symptoms??  We'll cover: Jenn's story The difference between perimenopause and menopause Estrogen's impact on our appetite and weight The role of nutrition in balancing hormones Weight gain in menopause (and perimenopause) Loss of muscle mass and the advice to strength train, strength train, strength train! Gentle Nutrition for hormones Do we need all this protein? Hormone replacement therapy Connect with Dr. Jenn WEBSITE: https://www.jennsalibhuber.ca INSTAGRAM: https://www.instagram.com/menopause.nutritionist/ PODCAST: The Midlife Feast Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Work with Stefanie - www.iamstefaniemichele.com/application Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

What did you think of this episode? Send me a text message and let me know!Isn't it refreshing to hear this dieting trope “you are what you eat” turned on its head?  In this episode, I had the privilege of chatting with Dr. Emma Beckett, an Australian nutrition scientist and the brilliant mind behind You Are More Than What You Eat. Dr. Beckett's book dives into the science of eating behaviors, but she makes it all so relatable and easy to understand.We're cutting through the noise and addressing why dietary myths and labels like “good” or “bad” can mess with our health and our relationship with food. Dr. Beckett's approach is all about enjoying your food without stressing over perfection, embracing a flexible and intuitive eating style that actually makes food easy and fun.Tune in to hear how adding a little flavor can turn nutritious foods into delicious meals, and get practical tips for a more joyful relationship with what's on your plate. To learn more about Dr. Emma and her work, be sure to check out her website at www.dremmabeckett-foodnutritionscientist.com  and follow her on IG @dremmabeckettJoin for for 5-days of Ditch The Diet Mentality training. We get started on October 1st so click here to save your spot! Or visit: https://www.menopausenutritionist.ca/5DayChallengeClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Amidst the pressures and messages of diet and wellness culture, it can be hard to know how to help the next generation establish a healthy relationship with food. And that's where Oona Hanson comes in. Oona Hanson is an educator and parenting coach. Through her writing, workshops, and private consultations, she supports families in raising kids who have a healthy relationship with food and their body. Oona also worked as a Family Mentor at Equip, where she was part of a multidisciplinary care team treating children with eating disorders. She has been featured in television programs, like Good Morning America, and her work has been featured in various publications, including People, USA Today, US News & World Report, Today, CNN, and The Washington Post.In our time together, Oona discusses what lies from diet culture she sees at work in the lives of the families she works with, how a focus on “healthy eating” can become harmful, myths and misunderstandings about eating disorders, and ideas on how to help kids and teens develop a life-giving relationship with food. If you're looking for help walking away from diet culture and modeling something different for the next generation, this episode is for you.Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

Send some quick feedback! Click here. We've wrapped up another season! I hope you've enjoyed learning more about Christ-centered Intuitive Eating this past season as much as I have.If you've missed some, here is a recap with highlights from my guests over the past ten seasons.Connect with each guest on Instagram:Tracy Brown: @tracybrownrdVictoria Yates: @nondiet_rnKristen Bunger: @kristenbunger.rdKristin Williams: @wonderfullymadenutritionJessica-Lauren Newby: @withmilkandhoneyLaura Acuna: @lauraacuna56Brittany Wilson: @brittanywilsonrdnKristen Schmidt: @totus_wellnessKasey Shuler: @joyfulhealthcoLiesel Maddox: @dietitian.lieselSupport the Show.Join The Stronger CollectiveWhat I'm loving newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Happy Satiated Saturday! I've had people close to me this past year finally receive their ADHD diagnosis as an adult after struggling since they were kids with ADHD behaviors. I witnessed how much compassion came in and a profound deep understanding of their patterns. One of the main characteristics of ADHD is having lower dopamine levels. I've previously discussed how those also navigating a trauma response in their body experience lower dopamine levels. Dopamine is crucial in feeling pleasure, motivation, focus, mood regulation, decision making, and alertness.What happens in the body from trauma and genetic factors is that there is less circulating dopamine increasing the chances of binge eating or emotional eating to get the dopamine the body needs to feel good.In this week's Satiated Podcast episode, I talk with Rebecca King, Registered Dietitian, Certified Intuitive Eating Counselor, and the founder of The ADHD Nutritionist, about the connection between ADHD and binge eating, understanding the role of dopamine in binge eating, creating a dopamine menu, diverse hunger cues that don't show up as stomach gurgles, how masking can increase binge eating behaviors, the importance of self-care and aftercare around binges You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/binge-eating-and-the-adhd-dopamine-connection(Heads up that there was some static on this recording so it can be supportive to have the transcript pulled up for this one to follow along with all the amazing gems shared!)With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Rebecca here:Website: https://sites.google.com/adhdnutritionistllc.com/smallgroupcoaching/home Discovery call: https://p.bttr.to/2FUkb1jInstagram: https://www.instagram.com/adhd.nutritionist/Support the Show.Keep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...

Ready to unleash your authentic voice and share your message with the world?  Join me as I sit down with Michelle Leotta, fellow podcaster and entrepreneur, to explore the power of speaking up and embracing your true self. Discover the keys to finding your voice and making an impact. What you'll learn from this episode: • How to overcome the fear of hearing your own voice • The power of embracing imperfections and being authentic  • Strategies for finding the right audience and making an impact • Steps to start your own podcast and share your voice with the world   Mentioned in the show: Free Resources and Training Work With Me Connect with our Guest: Grab Michelle Leotta's Free Podcast Quick Start Guide Instagram - Michelle Leotta  

Happy Satiated Saturday! We are at the last episode of this month-long body image healing focus.And, I would be remiss if I didn't address our younger generations. Parents face a huge challenge now in navigating body image concerns with their kids as they face societal pressures from every angle to look a certain way. I work with so many parents who feel overwhelmed as to where to start or what to say when it comes to talking about body image with their kids. So this week's episode is for you.In this week's Satiated Podcast episode, I talk with Diana Rice, Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Positive Discipline Parenting Coach, about navigating body image with kids, building resilience and confidence with your children, the importance of parents creating a healthy relationship with their own food and body, fostering a sense of belonging in kids, and challenging societal messages. You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/navigating-body-image-issues-with-kidsIf you're not a parent, Diana provides some powerful examples of what we could all be doing to provide a safer body image world for everyone. You might also reflect on how you would meet your inner child in some of the approaches we discuss today to reparent yourself on the ways you perhaps wished you were met, seen, and held around your body image concerns growing up. The Befriending Your Body Image Challenges with Somatic Eating® Practices Workshop is next week! To learn more and sign up, click ​HERE​: https://satiated.mykajabi.com/offers/EkFBjX2QWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Diana here:Instagram: https://www.instagram.com/anti.diet.kids/Website: https://tinyseednutrition.com/ Substack: https://dianarice.substack.com/ Facebook: https://www.facebook.com/groups/antidietkids Support the Show.Keep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...

This week we are talking to Sam Abbott, RD about PCOS! Many of our listeners have been diagnosed with PCOS (polycystic ovarian sydrome) and medical recommendations to manage symptoms are usually geared towards weight loss and food restrictions. How does someone with PCOS balance this condition within a nondiet value system? We'll look at: What exactly is PCOS? What can be mistaken for PCOS? How does PCOS get diagnosed? Is eating low-carb important for symptom management? Can intermittent fasting help? What non-food related strategies can help? Mental health, sleep, fatigue, community support, and more! Resource: Ferriman-Gallwey Score for Hirutism Contact Sam: Sam's website and membership links Sam on Instagram: @pcos.nutritionist Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Food & Body Image Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work with Stefanie - www.iamstefaniemichele.com/application Stef's body image workshop – https://www.iamstefaniemichele.com/bodyimageworkshop2024 Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon Sarah's Connect and Recover groups: https://thebingeeatingtherapist.com/connect-recover-groups/  

So often diet culture disconnects us from our bodies and from having a peaceful relationship with food. In today's episode, I talk with registered dietitian and therapist, Alice Baker, MSRD CEDS-C LMHC LPC LDN, about shedding unhelpful beliefs from diet culture.  Alice Baker has over 27 years' experience in the field of eating disorders. She currently sees clients in private practice as a dietitian and/or therapist, facilitates support groups, presents locally and nationally, and supervises new dietitians in the eating disorder field. In my time with Alice, we talk about the normalization of disordered eating in our culture, the infiltration of diet culture in the church, and how a non-diet approach is compatible with health. Thankfully, Alice also gives us some practical ideas on how we can move toward wholeness in our relationship with food and our bodies amidst diet culture.  Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

Friends, I'm excited to share this episode with you all because it's on a subject I've been struggling with recently. We're going to talk about movement. My relationship with movement has gone up and down, if you've been listening to this podcast from the beginning, and part of the struggle is that there's part of me that still connects exercise to weight loss and that makes it feel a bit like punishment. So I keep researching movement and one of the people I've met who has been wonderful at helping and coaching me through this disconnect is my guest today: Kim Hagle. Kim is a size-inclusive fitness specialist, a non-diet nutritionist, and a body image coach who founded Radiant Vitality Wellness. She and her company offer weight neutral fitness training and transformational coaching and she also hosts the Power in Motion podcast on which I've been a guest! I'm so glad you get to meet her today, she is amazing.The first thing Kim shares is her personal journey with fitness, sports, movement, and dieting and how it led her eventually to making her fitness career weight neutral and size inclusive. She had some powerful revelations in her own life that helped her get here. In our conversation, Kim and I talk about how most fitness facilities are not seat up for people in larger bodies, from the physical space to the imagery to the mirrors, and how we need to not assume everyone entering a fitness center has weight loss as a goal. Kim speaks to how movement can incorporate anything that gets us moving and contributes to health in our bodies, what clothing we can wear to work out so we don't have to feel pressured into tiny spandex, having flexibility built into training goals, and the overall joy we should find in movement. Kim is warm and supportive and has helped change my perspective a lot, which I appreciate. Talking with her is so inspirational to me and I hope you all find similar inspiration from this episode. __About Kim Hagle:Kim Hagle (she/her) is a Size Inclusive Fitness Specialist,  Non-Diet Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.__Resources mentioned in this episode:Size Inclusive Training Academy__Learn more about Kim Hagle:Website: RadiantVitality.caPodcast: The Power in Motion PodcastInstagramFacebookYouTubeLinkedInPinterestLearn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and Instagram

On this episode of the podcast I break down the difference between a diet mindset and a nondiet mindset. Listen in to this episode and if you're ready for simple steps to find your natural way of eating, your next step is to ⁠⁠Watch Simple Nutrition, Wholesome Life Masterclass⁠ & BTS of Nutrition Made Simple program. Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE BITES (2:01) Born an intuitive eater (2:36) Food as comfort (3:45) Diet mindset (5:39) Nondiet mindset SOMETHING TO CHEW ON "Spoiler alert! Intuitive Eating is nondiet mentality." SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website

Happy Satiated Saturday! Is anyone else feeling fed up with all the conflicting advice on social media? You have diet and wellness culture yelling at you that there's only one right way to eat and anti-diet culture telling you that all foods need to fit. Neither side asks you what works for you. Neither side is guiding you on how to listen to your body. Neither side is empowering you that only you're going to know what's best for you.So you might consider quitting both diet and anti-diet culture. And I get that this may feel scary because then where does that leave you? You're going to want to check out this week's episode where I chat with Dr. David Wiss, Registered Dietitian Nutritionist, Addictions and Eating Disorders Specialist, about nutrition's impact on mental health, the connection between trauma, food behaviors, and hyperpalatable foods, navigating diet and anti-diet cultures, and making empowering food decisions. You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-trauma-and-mental-health-issues-will-affect-the-foods-youre-drawn-to-eatingThere are 9 days left to sign up for the Somatic Eating® Program! Let's make your body your nutrition expert. You will discover how your body talks to you through food urges. You will create new nervous system, parts work, and somatic resources to ebb and flow with your relationship with food that leaves you feel safe, secure, and satiated. Go to ​somaticeating.com​ to learn more.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with David here:Websites: ⁠https://www.nutritioninrecovery.com/https://wisemindnutrition.com/Instagram: ⁠https://www.instagram.com/drdavidwiss/TikTok: https://www.tiktok.com/@drdavidwissYouTube: https://www.youtube.com/channel/UCKmf_KiCMK03wpCEfUpnLigSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...

Diane Summers, MS, RDN, CD is the founder of Hope Nutrition Therapy and a nationally registered and state certified dietitian. Diane has treated the full spectrum of eating disorders and concerns since 2004, has been supervising eating disorder dietitians since 2009, and works with clients and consultees around the world. She is also a Certified Intuitive Eating Counselor and a Narrative Focused Trauma Care practitioner.In my time with Diane, we talk about what diet culture is and how it impacts our relationship with our bodies, how diet culture impacts societal beauty ideals, and the prevalence of disordered eating. Diane also helps us unpack the topic of religious fasting during this season of Lent, including disentangling some unhelpful ideas often surrounding this practice. She also reminds us of the redemption and healing present in story work, as well as the richness that can come from growing older. Perhaps most importantly, Diane calls us back to the wild beauty that is innate in all of humanity, including you.Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

Send us a Text Message.Simone Samuels, B.A. (Hons.), J.D., B.C.L. is a consultant in equity, diversity and inclusion and a weight-neutral personal trainer/group fitness instructor.  A lawyer by training and a fitness professional, she has consulted for fitness organizations in Canada, US and the UK and has delivered courses on weight stigma, fatphobia, anti-racism, allyship and anti-oppression.Simone is a tireless advocate for making the fitness and wider world a more inclusive place.I was SO excited to chat with Simone and knew it would be a confronting and very important conversation. She was incredibly generous with her time and I know you will very much enjoy this meaty conversation.We chatted about:How white female Fitpros can actually be inclusive in the fitness space?The racist roots of the BMI and diet culture.  Simone recommends some must-read books for those serious about doing the work.According to the BMI the ROCK (Dwayne Johnson) is morbidly ob*se. It was never meant to be used at a population level.Overcoming fatphobia in fitness spaces.  How we can get informed.Finding real joy in movement in this hustle culture and untangling weight loss and exercise.We chat about Aqua Zumba and ask why aqua is always associated with an older demographic.What a chat!  I was truly buzzing afterwards and cannot wait to get Simone back for part 2.  Recommended Reading for Fitpros or anyone engaged in the fitness industry:Sabrina Strings - Fearing the Black Body. The Racist Origins of FatphobiaDa'Shaun L. Harrison - The Belly of the Beast: The Politics of Anti-Fatness as Anti-BlacknessIbram X Kendi: Stamped From The Beginning: A Graphic History of Racist Ideas in AmericaIf you'd like to know more about  Simone, find her on Instagram or have a look at her website, where she has lots of different options to work Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach? Maybe you just want to stop worrying so much about food or how your body looks.You are not alone and your body is NOT the problem Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

The third in a four-part series of Back to Basics; this episode reviews helpful tools for recovery from disordered eating and eating disorders. Tools include cognitive, somatic, emotional, behavioral/practical resources to support your recovery with a list of helpful accounts, books, podcasts, and links below.  Education from social media, books, podcasts, etc The case for regular eating How ghrelin works "All-in" recovery or a gradual approach? Does body size matter if you do all-in? Is it easier to do in a smaller body? The part of the conversation that gets glossed over on social media. Is it true that you ALWAYS gain weight in recovery? Why is self awareness important? Tools we used for increased self-awareness The various approaches to self-compassion Retreats, including Sarah's highly recommended UK retreat (and the US version) Inner child work Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Somatic Experiencing and Nervous System Regulation Course - starts January 29 2024: https://www.iamstefaniemichele.com/sebegin  RESOURCES: Books: Free audio recording of Sarah's book: https://youtu.be/Qr5qmQxiutw?si=RdTf9q07wNbmWniE The Fuck It Diet by Caroline Dooner Intuitive Eating by Evelyn Tribole and Elyse Resch (featured on LAD Episodes 102 & 103) Body Neutrality by Jessi Kneeland More Than a Body by Lindsay & Lexie Kite The Body Is Not an Apology by Sonya Renee Taylor Recovery accounts: Sarah's YouTube channel: https://www.youtube.com/thebingeeatingtherapist https://www.instagram.com/iamstefaniemichele/ https://www.instagram.com/the_binge_eating_therapist/ https://www.instagram.com/intuitive.eating.ireland/ https://www.instagram.com/intuitive.eating.ni/ https://www.instagram.com/mkaincoaching/ https://www.instagram.com/knacoaching/ https://www.instagram.com/bingefreeandbeautiful/ https://www.instagram.com/body_peace_liberation https://www.instagram.com/theeatingdisordertherapist https://www.instagram.com/theeatingdisordernutritionist Nondiet fitness accounts: https://www.instagram.com/elenakunickird/ https://www.instagram.com/amysnellingpt/ https://www.instagram.com/sizeinclusiveyoga Body Image accounts: https://www.instagram.com/jessikneeland/ https://www.instagram.com/mybodypositivehome/ https://www.instagram.com/bodyimagewithbri/ Sarah's favourite YouTube yoga channels: https://www.youtube.com/@yogawithkassandra and https://www.youtube.com/@yogawithadriene Byron Katie's method: https://thework.com/ and her examples on YouTube https://www.youtube.com/results?search_query=byron+katie The retreat Sarah's always banging on about: https://www.heros-journey.co.uk/ LAD Episode mentions: Episode 107: Journaling Episodes 101-103: Intuitive Eating Series Episode 87: Highly Sensitive Person Episode 56: Food planning/logging Episode 57: Trauma and eating Sarah's guided meditations: https://youtu.be/uhFEtY4Drs0?si=vrGgIDth0fQTLQgk https://youtu.be/4qRtno0UBjI?si=jGf3TKRI_PxXVIni https://youtu.be/HbiBvGoPnVA?si=2ww0kuYztUxuWEwo Journal with Sarah: https://youtu.be/MMr5IhwgBL4?si=TsnmizIpmKpNyPBJ Podcasts:    

If the pressure from wellness culture leaves you feeling fearful and anxious because of its unattainable standards, it's probably safe to say that it's not truly promoting well-being. And if you've invested time, money, or energy in the myths and promises of wellness culture, you probably haven't seen much ROI on those either. In this episode, I'm kicking off 2024 with a guest who needs little introduction-Registered Dietitian and author of The Wellness Trap, Christy Harrison. We are taking a deep dive into why clean eating became so trendy (and dangerous), why we are drawn to the fear-based messaging of wellness culture, as well as why it's so irrelevant to such a large population of the world. If you've been craving an approach to food and body image that is more gentle, nuanced and includes priorities like mental health, community, and the understanding of socioeconomic influences on health disparities, you won't want to miss this episode!To learn more about Christy, check out her website at https://christyharrison.com/ or follow her on Instagram @chr1styharrison or join her free membership: https://rethinkingwellness.substack.com/Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Quick trigger warning here:  lots of talk today about diets and the scale.  If you're not up for it, no worries--just skip it. It's January, and you know what that means. It's diet season. Ugh....I turned on the tv this morning and saw an ad for a diet program within five seconds.  About one minute later, there was one for a weight loss medication.  Yep.  We'll be completely inundated with ads for diet programs, gyms, medications, etc. for the next few weeks.    And it's hard not to get dragged into all of this, isn't it? I sometimes have parts that will think, "Maybe we should do that" when they see this information nonstop.  It's hard not to think that. But this podcast isn't about diet culture and whether or not you should be dieting or focusing on weight.  It's about one aspect of diet culture:  the scale. In a new series called "Let's Talk About...," we'll be focusing on various topics related to emotional eating, IFS, diet culture, body image, etc.  These are the topics that have been on my list for awhile, so I'm getting to them this season.   And whether or not to step on that scale has been on that list for quite awhile now.   On this week's podcast, we talk a little about the history of the scale, and then move into a discussion on whether or not to weigh yourself.  And of course the answer to that comes down to parts.  Who is the part that's leading you to the scale?  Why are they wanting you to weigh yourself?  And more importantly, what are they afraid will happen if you don't step on that scale?   We also talk a bit about the polarizations within many of our systems related to weight and the scale, and how the scale is related to the this idea that we can and should be controlling our bodies.  We end on how to approach the scale at your physician's office.  So if you have a complicated relationship with the scale (who doesn't?), this one's for you!   And if you're an IFS or IFS-informed therapist or practitioner who's curious about how to help your clients with food and body issues, join me for the IFS and the Eating System Master Class!  We'll be covering such topics as helping clients get to know their eating parts, working with polarizations, legacy burdens, body image, and Self-led eating.  We'll be meeting as a group every other Monday from 12:00-2:00 pm EST starting on January 22nd, and you also get two individual consultation sessions with me over the course of the master class to use however you choose.  Head here to check it out! Where to find me: Therapy website (for therapists and practitioners):  drkimdaniels.com Coaching website (for non-therapists):  yourweightisnotyourworth.com Instagram TikTok  

With the start of the new year, we find ourselves in a season inundated with diet and fitness-related ads. We are being saturated with and sold the message that now is the time to change, reshape, or perfect our bodies or food intake. My hope is that today's guest will help us all detox from the current flurry of diet culture messaging and be reminded of the goodness of food and of our bodies. Lisa Diers is a registered dietitian nutritionist and certified yoga teacher who specializes in supporting eating disorder and body image recovery. Lisa has a combined over 20 years of experience in nutrition and yoga services and previously served as the National Nutrition and Yoga Director for a large national eating disorder treatment program. In our time together, Lisa and I discuss the prevalence of disordered eating, as well as what a balanced relationship with food actually looks like. Lisa also explains how nutrition and yoga can be instrumental and complementary in reconnecting with our bodies, why “carbs” and sugar aren't the fear foods diet culture makes them out to be, and offers guidance for those struggling with body image this time of year. My conversation with Lisa was like a breath of fresh air; I hope it is for you as well.Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

Two annoucements! Join our mailing list if you want to be in the know about upcoming events in the UK this May 2024; and our next four episodes will be a Back To Basics Series. Now on to this week's episode...we're reflecting on the past year and looking ahead to the new one, but not in the mainstream fashion of toxic positivity or or New Year New Me crap. If you need to get away from that energy, this one's for you. It's a silly-ish one. Our words and intentions for 2023 -- how did we do?? Writing a book? Sarah's reflection on her year of nomading and her new word for 2024 Sarah helps Stef pick a word because she doesn't want to pick a word but also sort of does What does makeup have to do with it? Frivolous bullshit What can you possibly take from this episode? (we do get there) Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): https://www.iamstefaniemichele.com/sebegin   

As we bid farewell to 2023, I'd like to help you redirect the panic and pressure of New Year's resolutions that may feel like they are waiting around the corner for you. I'm popping in to offer you some super practical tips for a healthier and more peaceful connection with food and your body, especially this time of year. I challenge you to give me sixteen minutes to help you see how the peace you crave is absolutely within reach. I'll share five tips that can help you make confident food decisions, that leave room for the freedom and flexibility you need to thrive in this season. Wishing you a joyous holiday season, and here's to embracing a more empowered midlife in 2024! 

Do you ever have days where you start out eating fat-free for breakfast, go vegan for lunch, and end up eating keto for dinner? Food rules are so appealing and yet so confusing. The problem is that there's no “best” diet and they all have the same predictable result.In this episode, I'm joined by Dr. Sylvi Martin who will help us expose why so many elements of wellness culture are getting in the way of your ability to thrive and have a normal relationship with food. We'll also talk about why where you get your information matters as well as why you need to focus on adding foods to your plate instead of trying to keep them off the menu. To learn more about Dr. Sylvi and her work, check out her website at www.drsylvimartin.com or follow her on Instagram at @dr.sylvimartin.nd or on Facebook at @drsylvimartin.Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

**Are you subscribed to our email list?  A special offer is coming that will help you navigate the holidays with ease so you feel in control, content and satisfied and avoid the New Year New You trap.  Subscribe here to be in the know! Debunking Myths of Pseudo Dieting with Krista BeckWe all know diets don't work, but if you're struggling with food and weight “psuedo dieting” could be to blame. Join us for an enlightening conversation with Krista Beck, a certified intuitive eating counselor and registered dietitian who has first-hand experience with pseudo dieting. Krista discusses the motivations behind these habits, such as the desire to lose weight and be in a smaller body, and the sneaky forms pseudo diets can take. Inside, we delve into the potential harms of dieting and pseudo dieting, and it's not just about their ineffectiveness for weight loss.  Finally, we discuss the empowering practice of intuitive eating and how it can help us rebuild trust and connection with our bodies, leading to a more authentic existence. Don't miss out on this powerful discussion!About Our GuestKrista is a Registered Dietitian, Certified Intuitive Eating Counselor and dieter turned intuitive eater. Krista's mission is to help as many women as possible overcome diet culture, stop dieting for good and mend their relationships with food and their bodies. She started her online business, Dietitian Krista, just over a year ago to do exactly this. She welcomes you to follow along with her on Instagram (@dietitian.krista) to start your healing journey with food and your body.Krista's Instagram: https://www.instagram.com/dietitian.krista/Krista's Facebook: https://www.facebook.com/kristathedietitian/Free Intuitive Eating Training: https://www.dietitiankrista.com/free-intuitive-eating-trainingAbout the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Deb Benfield has helped hundreds of women heal their relationship with food, eating, and their bodies in her 35-year career as a Registered Dietitian Nutritionist. In her own aging journey, she became frustrated by how difficult it was to find well-researched advice on aging with vitality that was not related to managing weight or youthful appearance. In her group and one-on-one coaching, Deb works with middle-aged women and beyond to help them feel vital and free of culture's stifling diet and movement rules.In my time with Deb, she names and disproves unhelpful myths about the aging process, discusses the prevalence of disordered eating in middle-aged women and beyond, the energy that is available to us if we aren't trying to white knuckle our bodies, and why elderhood is the time to emerge as our truest self. Deb Benfield's work, perspectives, and approach regarding aging are important and powerful. My hope is that this conversation might help you shed unhelpful societal beliefs about aging, so you might walk into the aging journey with more freedom, confidence, and vitality.Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

Happy Satiated Saturday! I'll be honest, this first episode back of the Satiated Podcast is going to be an edgy one. I chat with my dear friend Michelle Shapiro and we dive deep into, not only challenging diet culture but also anti-diet culture. I invited her back on the podcast because I kept seeing this divide happening that a person is either following the "rules" of diet culture or anti-diet culture. So when those I work with come to me and ask me if it's alright to want to lose weight or change up how they're eating or start moving their body in more rigorous ways, I hear the confusion in this question on how even anti-diet culture has now become prescriptive in what is alright and not alright to want or do. Ultimately, your relationship with food and body is going to be complex. There will NEVER be one answer that will apply to every situation when it comes to your eating or your body's image. A prominent part of healing disordered eating and body image concerns is stepping back into your sense of choice and autonomy. Only you will know what is best for you based on your body's feedback. In this week's episode, Michelle and I explore eating disorder recovery, food addiction, the ineffectiveness of intuitive eating, weight loss, body image, navigating chronic illness, trauma, and you've got to listen through to the end to hear Michelle's guidance on what everyone can be doing for their health that is entirely free and available to you right now. You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/does-food-addiction-existAnd, if you're looking for more support on this adventure, come join the Somatic Eating® Program! We start on October 30th and spend 11 weeks together where you will learn the somatic resources to cultivate the safe, secure, and satiated relationship with food and body you've been looking for. There are only 16 more days to sign up. Go to ​somaticeating.com​ to learn more and join today! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Michelle here:Instagram: https://www.instagram.com/michelleshapirord/Website: https://michelleshapirord.com/Contact: michelleshapirord@gmail.comSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...

This episode discusses several aspects of mental hunger including its relationship to physical hunger. It emphasizes how mental hunger can feel like an insatiable desire for food, often arising from emotional and psychological factors rather than physical need. We also touch upon the significance of nervous system regulation and the complexities of achieving satisfaction while eating. The conversation highlights the role of satisfaction and self-compassion in dealing with the challenges of mental hunger. Highlights include: What is mental hunger and why does it happen Is it real and valid or should we calm ourselves down so it goes away Physical hunger confused with mental hunger Stef's concept of “collective hunger” What is your relationship with fullness? The role of guilt  Pleasure and satisfaction The inner child  Sarah's concept of gentle negotiation Dealing with transitions Conscious and unconscious eating Self Trust Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon  

Donetta Floyd's compassion and perspectives are so refreshing. When it comes to societal messages around food and our bodies, we can often be left with the feeling that we aren't doing it right. In today's episode, registered dietitian Donetta Floyd helps dispel unhelpful ideas and misconceptions regarding our relationship with food, our bodies, as well as Type 2 Diabetes. Donetta is a Registered Dietitian Nutritionist who works with clients to help them find freedom in their relationship with food, using a Health at Every Size®, Intuitive Eating, and non-diet approach. In our time together, we talk about how Donetta became passionate about working from a non-diet approach, markers of disordered eating, and misconceptions about “health” having a certain look. Donetta's thoughtful approach to holistic wellbeing is inspiring. My hope is that you leave this conversation feeling more peace in your relationship with food and your body.Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

Get ready for a fresh perspective on a topic we all grapple with: body image. In this episode, we dive deep into the concept of "Building a Positive Body Relationship." Instead of focusing solely on what we see in the mirror, we explore the transformative journey of fostering a respectful and trusting bond with our bodies. Society often bombards us with "ideal" standards, leading many to feel disconnected from their own selves. But what if there's a more holistic way to view ourselves? What if the key isn't in changing our bodies, but in how we relate to them? Join us as we challenge traditional notions and embark on a path that promises not just self-acceptance, but a deeper, more meaningful connection with the one body we have. This episode is packed with insights, reflections, and practical steps to start your journey. If you've ever felt the weight of societal expectations or struggled with self-worth, this episode is a must-listen. Dive in and discover a new way to think about body image.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step? Book a consultation to learn about 1:1 coaching with KimLet's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Ever felt a pang of discomfort or even surprise looking at a picture of yourself? You're not alone.In the latest episode of the Power in Motion podcast, Kim delves into the emotional whirlwind that can arise when we see ourselves in photos.Kim shares a personal journey that led her to a profound realization about self-perception, body image, and the societal pressures that shape our reactions. As she unveils her recent brand transformation, she touches upon the intriguing dichotomy between how we see ourselves in the mirror versus in photographs. This episode promises a fresh perspective on why our reactions to photos are rarely just about appearance. Kim hints at the broader fears and vulnerabilities that might be lurking beneath the surface. She also shares some actionable steps to navigate these feelings, ensuring listeners will walk away with not just insights but tools for their personal journey.Tune in for  this heartfelt discussion, and be prepared to see yourself, and your photos, in a whole new light.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Societal notions of “beauty” and our relationship with our bodies and food have been deeply influenced by diet culture. Author and registered dietitian Christy Harrison defines diet culture as: “a system of beliefs that equates thinness, muscularity, and particular body shapes with health and moral virtue; promotes weight loss and body reshaping as a means of attaining higher status; demonizes certain foods and food groups while elevating others; and oppresses people who don't match its supposed picture of ‘health'…It masquerades as health, wellness, and fitness.” (Anti-Diet, Christy Harrison, p. 7).In today's episode, I talk with registered dietitian, sports nutritionist, and nutrition therapist Leslie Schilling about the widespread impacts of diet culture, including in our schools, medical offices, and places of worship. Leslie recently released her second book, Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design. She has also served as a performance nutrition consultant for Cirque du Soleil®, an expert contributor to U.S. News & World Report, and has been featured in media outlets like Health, Women's Health, Self, Pregnancy Magazine, Yoga Journal, The Huffington Post, and on HGTV.In my time with Leslie, she helps us unravel some of diet culture's lies, including how its beliefs and practices have infiltrated the church. She also helps us see that thinness isn't synonymous with health, our worth is not tied to our body size or what is on our plate, and that body diversity is divine. In so many ways, Leslie helps us name the lies of diet culture so we can fight back, live in freedom, and trust our body's divine design.Learn more about Leslie's book, here.Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

When we stop trying to control food and body size, it can feel unfair. It's not fair that some people are smaller and others aren't. It's not fair that some people can "eat normally" and others can't. In this episode, Stef & Sarah talk extensively about their feelings of resistance around various topics related to their bodies, plus... My body isn't small – it's not fair! My body can't work like it used to – it's not fair! Would you rather be at the top-of-the-bottom or the bottom-of-the-top? Sarah's relationship with her body pain and yoga Stef's relationship with her body image What if rejecting your body was the first place you learned to say NO to something? “Being human is the process of learning and forgetting and remembering again.” JOIN US IN DUBLIN! Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon  

Connect with Caroline more: Her substack Problematic Her books: The F*ck It Diet, Tired as F*ck Instagram: @carolinedooner Connect with Dr. Stefani more: www.wholeheartedpsychiatry.com Intuitive Eating in 30 Days- real, practical tips Connect on Instagram: @stefanireinoldmd

Ever struggled with breaking free from old patterns, particularly when it comes to finding comfort in food instead of turning to God? In today's episode, we dive into the complexities of our brains, including our logical thinking and survival instincts, and how these factors contribute to forming difficult-to-break patterns. We also consider how the power  the Word of God has to guide us towards freedom from these habits.Join us as we invite God into those challenging moments when our emotions drive us to seek solace in old patterns. We discuss the power of the Holy Spirit, practicing gratitude and praise, and the importance of recognizing the truth. We wrap up by addressing the fears associated with surrendering to God's will in our lives and the core beliefs that may prevent us from taking that leap of faith. Don't miss out on this enlightening conversation and the chance to break free from old patterns for a life of true surrender to God.Our class starts July 12th. We go 8 weeks. Lasting transformation IS possible!https://www.revelationwithin.org/MRSupport the showOur Revelation Within Community: https://revwithin.teamThe Thin Within Website: https://www.thinwithin.orgMind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR

In today's episode, we tackle the sensitive topic of the word, "Thin," and how it has come to be so hurtful and, even, offensive. So what is it doing in our name front and center!?We want anyone who hears of us to know that the main thing is having an ever deepening relationship with God. In this way, we can relish having a healthy relationship with food and eating. Our focus isn't on being thin. We do not want to in any way conform to the pattern of this world (Romans 12:2).SO...we are REBRANDING. As of this recording, we hadn't landed on a new name, but we have now! It is Revelation Within.We have a passion to equip God's people of any age and size or shape with tools for building intimacy with God and coming to a place of peace with their bodies and food.In this episode we dig deep into the dangers of combining beliefs about Jesus with physical appearance, we debunk the idea that if we are truly godly, we will be thin.Support the showWe are rebranding. Thin Within is Revelation Within now!Our Revelation Within Community: https://revwithin.teamJoin Heidi for a study of The Body Revelation by Alisa Keeton https://www.revelationwithin.orgThe Thin Within Website: https://www.thinwithin.org

In honor of the release of my new book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, I have a special episode in store for you. I recently sat down to have a conversation with my literary agent, Don Pape. Don has been a champion of my book and its message for years now and I can't thank him enough.In our time together we talk about how Don ended up working in the publishing business, how he then became a literary agent, and the unique features of his company, Pape Commons. Also, in case the term “literary agent” is new to you, he/she basically represents a writer to promote and sell their work to a publisher. This conversation is a special one, as we talk about my heart and passion behind Soul-Deep Beauty, the need for this message amidst today's media saturated culture, as well as some of the vulnerabilities and struggles that have come up along the way. I can't wait for you to meet Don and to hear more about how Soul-Deep Beauty came to be.

Today's episode is a bonus one in our series on Simplified Wellness.We are joined by the author of the new book, “The Wellness Trap” - Christy Harrison.During this interview Christy explains the trap people can fall into when trying to pursue wellness after not finding what they need in conventional sources, and how what seems like the pursuit of health can quickly spiral into an unhealthy obsession. We discussed myths and misinformation that is circulating, and how you can determine if a particular wellness strategy is the right choice for you.Christy shared some powerful tips to help you prioritize well being without falling into the wellness trap.  About Our GuestChristy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych, which have helped tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Learn more about Christy and her work at christyharrison.com.https://www.instagram.com/chr1styharrison/https://www.facebook.com/christyharrisonnutritionChristyharrison.comMentioned in the show:Christy Harrison's new book, The Wellness Trap is available now, wherever books are sold.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women think differently about food and exercise so they can feel healthy, happy and confident without obsessing over the scale.If you are ready for 1:1 coaching, reach out and book a call with Kim to see if you're a good fit to work together.  During your call, Kim will help you identify the source of your struggle; highlight the beliefs that are keeping you stuck and identify the steps to change.  At the end of the 30 minute session, you'll know exactly what you need to do to get the result you want and you can decide if coaching would be a good next step for you.Book your call here: https://app.squarespacescheduling.com/schedule.php?owner=23808721&appointmentType=25631301New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

During this final installment in our simplified wellness series, we talked about overcoming the self doubt and fear that gets in the way of taking action towards our goals.Inside, you'll learn how to make a quality decision for yourself and how to create safety for yourself to move outside of your comfort zone to experience the transformation you desire.Mentioned in the show:If you are ready for 1:1 coaching, reach out and book a call with Kim to see if you're a good fit to work together.  During your call, Kim will help you identify the source of your struggle; highlight the beliefs that are keeping you stuck and identify the steps to change.  At the end of the 30 minute session, you'll know exactly what you need to do to get the result you want and you can decide if coaching would be a good next step for you.Book your call here: https://app.squarespacescheduling.com/schedule.php?owner=23808721&appointmentType=25631301About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

On this episode, tune in as Kim shares the process she went through to transition from being health obsessed, feeling controlled by food, over-exercising - to feeling completely confident in her body and health decisions.Inside you'll learn the three step process of transformation:  Challenging and unlearning your beliefsEmbracing body neutrality and practicing body respectTrusting yourself to be the boss of your bodyWe also discuss why this process, though simple, is challenging to do on your own and how coaching can help you navigate that transition faster and with less set backs.Mentioned in the show:If you are ready for 1:1 coaching, reach out and book a call with Kim to see if you're a good fit to work together.  During your call, Kim will help you identify the source of your struggle; highlight the beliefs that are keeping you stuck and identify the steps to change.  At the end of the 30 minute session, you'll know exactly what you need to do to get the result you want and you can decide if coaching would be a good next step for you.Book your call here: https://app.squarespacescheduling.com/schedule.php?owner=23808721&appointmentType=25631301About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Want to optimize your plate so you can feel your best? Here's a secret: you don't need a diet or meal plan to do it. Today we're discussing how you can easily learn to throw together any meal or snack that stabilizes your blood sugar and sets you up for feeling great.  Want some extra support? Join our 10-Day Nourish'd Program! Our group coaching program begins Thursday, May 18th and so many incredible women have already signed up! During this time I'll show you how easy it can be to learn to be at peace with your right-now body while also making healthy decisions that help you to feel your best! Doors close May 18th (which is day one for all participants!) and we kick off with a live Zoom call that same day! Sign up HERE!

“Whole,” “natural,” and “clean” are just some of wellness culture's buzzwords. On the surface, wellness culture can be so enticing, perhaps seen as the pathway to optimal health and wellbeing.In today's episode, however, Christy Harrison unpacks some of the dynamics and potential dangers of wellness culture; helping us see why we should think twice before investing in a product or plan that seems too good to be true.Christy Harrison, MPH, RD, CEDS is a journalist, registered dietitian, and certified intuitive eating counselor. She's the author of Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating and her most recent book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being. Christy is the producer and host of two podcasts, Rethinking Wellness and Food Psych, which help listeners think critically about diet and wellness culture and develop more peaceful relationships with food. Christy has written for publications including The New York Times, SELF, The Food Network, and many others. Her work has been covered in numerous outlets including The Washington Post, Health, and TODAY.In our time together, Christy describes wellness culture as “a set of values that equates wellness with moral goodness and holds up certain behaviors and a certain type of body as the path to achieving that supposed goodness.” Along with describing wellness culture, Christy helps us see how wellness culture is the new guise of diet culture and how it differs from true wellbeing; including leading some people to disordered eating, unhelpful fixations, and potentially harmful behaviors. She also explains how “beauty” is used to sell wellness and gives us some ideas on how we can think critically about the ploys and products associated with wellness culture.

There are so many formulas; Some of them essential, and others…not as much. Rocket science…YES. Micromanaging the nutrition of a human being…more nuance required. Join me as we dive into some of the favorite formulas used within the science of nutrition, and how to frame, adjust, or disregard them in your unique life! While we are in different genres, it seems that we have overlap! Here is a link to the book I referenced by Kate Bowler. Everything Happens for a Reason: And Other Lies I've Loved. https://a.co/d/bAZBgYl   Let's connect: Are you struggling with questions about food, yo-yo dieting, concerns about your health…let's talk for 20 minutes. I promise you will gain some nugget of truth or insight to ponder! Sign up for a spot at shamefreeeating.com…it's FREE. • Check out my schedule here • Join the Shame Free Eating Live private FB group • Shame Free Eating on Instagram

Join me as I pick back up with my interview with Jessi. Last time we discussed her journey from dieting to Intuitive eating, and now we are going to dive into the bold and brave move she made in order to advocate for weight-inclusive care in her profession as a pharmacist.   More about Jessi: Jessica Jones is a critical care clinical pharmacist specialist and preceptor in the Metro Detroit Area. She received her Doctor of Pharmacy degree from Mercer University in 2010 and completed 2 years of post-graduate residency training at the Detroit Medical Center. She is board certified in both critical care (BCCCP) and pharmacotherapy (BCPS). Jessi is actively involved in numerous regional, state, and national professional organizations working to advance the profession of pharmacy.  She is a self-proclaimed introvert, book-lover, and loves to travel.  Her favorite travel destination is the French Riviera/Almalfi Coast. Jessi is dedicated to continuously developing her own personal growth.  She started her intuitive eating journey in 2021, and is endeavoring to expand the principles she has learned into an “integrative living” approach to her life on the whole.   Resources: Check out Ragen Chastain's newsletter here.   Let's connect: Are you struggling with questions about food, yo-yo dieting, concerns about your health...let's talk for 20 minutes. I promise you will gain some nugget of truth or insight to ponder! Sign up for a spot at shamefreeeating.com...it's FREE. • Check out my schedule here • Join the Shame Free Eating Live private FB group • Shame Free Eating on Instagram

Sharing some of the painful stories in our lives is hard and tremendously brave. And I am tremendously thankful to those of you willing to bear your hearts with me on Shame Free Eating. On the show today my guest Jessi shares her dieting story. As great as the idea seemed for each new diet and the momentum it seemed to provide in her life — it ultimately drained her of vitality, confidence in herself, and the ability to keep dieting. What was the final straw and how has the journey looked as she reclaimed true control and trust in herself?   More about Jessi: Jessica Jones is a critical care clinical pharmacist specialist and preceptor in the Metro Detroit Area. She received her Doctor of Pharmacy degree from Mercer University in 2010 and completed 2 years of post-graduate residency training at the Detroit Medical Center. She is board certified in both critical care (BCCCP) and pharmacotherapy (BCPS). Jessi is actively involved in numerous regional, state, and national professional organizations working to advance the profession of pharmacy.  She is a self-proclaimed introvert, book-lover, and loves to travel.  Her favorite travel destination is the French Riviera/Almalfi Coast.  Jessi is dedicated to continuously developing her own personal growth.  She started her intuitive eating journey in 2021, and is endeavoring to expand the principles she has learned into an “integrative living” approach to her life on the whole.   Resources: Check out Ragen Chastain's newsletter here.   Let's connect: Are you struggling with questions about food, yo-yo dieting, concerns about your health...let's talk for 20 minutes. I promise you will gain some nugget of truth or insight to ponder! Sign up for a spot at shamefreeeating.com...it's FREE. • Check out my schedule here • Join the Shame Free Eating Live private FB group • Shame Free Eating on Instagram

Many people who've struggled with binge eating for a long time have come across the book "Brain Over Binge" by Kathryn Hansen. Sarah and Stef, co-hosts, both read the book as they tried to recover and are discussing how the method landed for them. The episode looks into: Stef's history and experience with reading BOB and taking the official BOB course Sarah's experience of “looking forward to” the next binge urge to learn a new response. Dismissal of urges as irresponsible – what if those messages from the primal brain are valid, asks Stef Weight and eating as pathological Minimization (demonization?) of conventional therapy Do some personality types find this approach easier than others? Sarah's use of RALIC to ride out binge urges - but not with the goal of not bingeing itself. What if giving yourself permission to binge does NOT feel okay? Does it work to delay a binge? What can we take from BOB, in S&S's perspective? Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course - www.iamstefaniemichele.com/iamstefaniemichelecourse

This week I'm hosting a FREE 5 day challenge. This New Year, No Diet Challenge will support you in starting off your intuitive eating journey in 2023. Click here to sign up for the challenge!   In today's episode we go through each prompt in our New Year, Non-Diet Intention Setting Worksheet! This episode helps you to set intentions for food, body image and health in 2023, as well as your mindset, intention and the way you want to FEEL in 2023.    Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.   The new year is a busy time for our practice and private coaching spots book fast! Click here to learn more and grab your spot.   Resources for you: Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website