Podcasts about paleovalley

On this episode of The Dr. Hyman Show, I'm rejoined by psychiatrist and Harvard professor Dr. Chris Palmer for a conversation that challenges how we've been taught to think about mental illness. For decades, psychiatry has focused on managing symptoms—often without asking what's actually driving them. We discuss a different way of understanding mental health, one that looks beyond diagnostic labels and considers how whole-body biology influences brain function, resilience, and recovery.  Watch the full conversation on YouTube or listen wherever you get your podcasts. In this conversation, we explore: • Why mental illness is rising alongside obesity, diabetes, and other chronic diseases • How whole-body biology influences mood, focus, and emotional resilience • The link between inflammation, metabolic dysfunction, and conditions like depression and bipolar disorder • How nutrition, testing, and lifestyle changes can support real recovery If mental health has ever felt close to home for you or someone you care about, this conversation is meant to offer clarity, compassion, and a place to start. This episode was recorded live at the Eudēmonia Summit, a conference exploring the future of health, longevity, and well-being. Learn more at eudemonia.net. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Timeline, BON CHARGE, Qualia, Paleovalley, Pique and Korrus. Receive 35% off a subscription at timeline.com/drhyman. Upgrade your routine. Head to boncharge.com/hyman and use code DRMARK for 15% off. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Head to paleovalley.com and use code HYMAN20 for 20% off your first order. Secure 20% off your order plus a free starter kit at piquelife.com/hyman.Upgrade your lighting. Enjoy 15% off at korrus.com/drhyman. (0:00) Introduction to mental health crisis and guest Dr. Christopher Palmer (1:31) Eudaimonia Summit and psychiatric revolution (3:06) Traditional and systemic views on psychiatric disorders (7:23) Misconceptions and stigma surrounding mental disorders (10:15) The impact of childhood experiences on mental health (13:28) Root causes of mental illness: Inflammation and brain dysfunction (21:23) Metabolic dysfunction in mental illness (24:15) Significance of metabolism in mental health (27:47) Metabolic nutritional psychiatry and premature mortality (32:34) The mental health revolution and metabolic treatments (34:16) Ketogenic diet as a potential treatment for mental disorders (37:18) Functional and network medicine in mental health (41:13) Biomarkers and potential treatments in metabolic mental health (49:07) Ketogenic therapy and its anti-inflammatory effects (50:12) Historical and emerging paradigms in psychiatry (54:38) Integrating functional medicine into mainstream psychiatry (56:20) Addressing chronic disease in national health discussions (58:22) Closing remarks and further resources (59:02) Podcast outro and call to action

Having an adequate amount of muscle mass on your frame can protect your longevity, improve your metabolism, and so much more. In fact, a new study showed a strong connection between muscle mass and sexual function. Today we're going to deep dive this topic, including how you can apply science-backed strategies to get stronger for life.    Today's guest, Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Muscle-Centric Medicine movement. Her new book, The Forever Strong Playbook, shares the exact formula needed to build muscle for long-term health. Today, Dr. Lyon is back on The Model Health Show for an enlightening conversation on the role of muscle in sexual health and how to train for injury prevention and longevity.   This conversation highlights the importance of isometric exercises, including the top exercises to master to preserve functionality and mobility. You're going to learn about muscle clock genes, the role sleep plays in muscle building, and so much more. Dr. Gabrielle Lyon is an absolute expert in this subject matter, and I hope you enjoy this conversation!   In this episode you'll discover:  What percentage of men have erectile dysfunction. (2:48)  How muscle operates as a metabolic organ. (3:26)  The link between sarcopenia and erectile dysfunction. (5:03)   Why it's critical to protect your tendon health. (9:03)  What an isometric exercise is and its role in injury prevention. (10:14)  Which nutrients are critical for collagen synthesis. (18:45)  What the Foundational 5 are and their purpose. (24:07)  The importance of being able to activate your posterior chain. (28:59)  Why muscle health and mental health are connected. (33:01)  What the muscle clock is. (43:08)  The definition of MPS. (47:43)  How your sleep impacts your ability to build muscle. (50:11)  Why thermal stress can improve your health. (1:00:43)  Items mentioned in this episode include:  WildPastures.com/model - Get 20% off every box plus an additional $15 off!   Paleovalley.com/model - Use code MODEL for 15% off!   The Forever Strong Playbook by Dr. Gabrielle Lyon - Claim your preorder bonuses here!  Connect with Dr. Gabrielle Lyon Website / Newsletter / Podcast / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Wild Pastures and Paleovalley.   Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.    Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

In this episode, Dr. David Jockers shares powerful strategies for stabilizing blood sugar to support energy, hormones, and brain function. Learn how blood sugar imbalances drive inflammation and affect your overall health. Dr. Jockers explains how a balanced diet can transform your metabolic health.   Discover the benefits of castor oil beyond skincare. Dr. Jockers reveals how castor oil promotes lymphatic flow, supports bile movement, and aids in detoxification. This simple remedy can enhance your body's natural cleansing processes.   Also, explore the impact of brain exercises on neuroplasticity. Dr. Jockers discusses how specific movements boost brain health, improve circulation, and reduce brain fog. These exercises are key to maintaining cognitive function and mental clarity.   In This Episode:  00:00 Understanding the Two Circulatory Systems 00:24 Introduction to Dr. Debbie Ozment from the Vitality Made Simple podcast 01:05 Blood Sugar Stabilizing Nutrition Strategies 04:38 Metabolic Flexibility and Cellular Energy 12:02 Blood Sugar Stabilizing Meals 25:28 Promoting Products for Health 29:12 Castor Oil for Sluggish Gallbladders and Livers 29:32 Introduction to Castor Oil Benefits 30:11 Castor Oil for Lymphatic and Circulatory Health 32:05 Using Castor Oil Packs for Detoxification 34:34 Castor Oil for Menstrual Cramps and Hair Health 37:06 Personal Experiences with Castor Oil 38:28 Castor Oil for Skin and Oral Use 41:40 Brain Health and Blood Sugar Stabilization 44:58 Exercise and Brain Function 54:20 Faith and Health: A Holistic Approach     If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Support glowing skin, stronger joints, better digestion, and deeper sleep with Paleovalley's 100% Grass-Fed Bone Broth Protein. Unlike most brands that use hides and skins, Paleovalley slow-simmers real beef bones to extract collagen, glycine, and key amino acids that boost metabolism and reduce inflammation. Each scoop delivers 15 grams of collagen and the clinical dose of glycine for better sleep. Get 15% off at paleovalley.com/jockers.   This episode is brought to you by ARMRA Colostrum. ARMRA is nature's first whole food, packed with over 400 bioactive nutrients that strengthen your gut health, immune system, and overall vitality. In a world full of modern stressors and toxins, ARMRA helps bolster your health from within. It's a powerful way to support your immune function, improve performance, and maintain optimal health. Visit armra.com/drjockers and use the code DRJOCKERS to get 30% off your first subscription order.     "Blood sugar stability is the foundation of energy, hormones, and brain function—without it, inflammation takes over."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers. Visit armra.com/drjockers and use code DRJOCKERS to get 30% off your first subscription order.     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Imagine healing cuts, rashes and irritated skin with one safe and powerful product that your body already knows how to use. In this fascinating episode, Active Skin Repair founder Justin Gardner explains the science behind hypochlorous acid, a healing molecule our bodies naturally produce. You'll learn why it works for everything from minor wounds to irritated skin, why it's safe even in eyes and how ASR products support rapid healing without harsh ingredients. Justin also shares insights on clean formulations, new product launches and how families can simplify their medicine cabinets with one powerful product line. Topics Covered In This Episode: How hypochlorous acid works Natural wound and skin healing Eczema and rash support for kids Clean and safe skincare ingredients Everyday uses for Active Skin Repair Show Notes: Learn more about Active Skin Repair  Follow @activeskinrepair on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Justin Gardner has been a leader in the health and wellness space for over 20 years. With a deep passion for regenerative medicine and holistic healing, he has worked with cutting-edge medical technologies, founded and sold multiple companies, and helped introduce over fifty innovative products into hospitals and doctor's offices. His journey took a transformative turn when he discovered Hypochlorous Acid—a naturally occurring molecule with powerful healing properties. Recognizing its potential, he shifted his focus entirely to making this medical-grade, non-toxic solution accessible to the public. This mission led to the creation of Active Skin Repair, a health-forward company dedicated to revolutionizing skin healing with clean, effective, and science-backed solutions. In an industry filled with outdated and chemical-laden products, Justin's vision is to empower people with more effective and cleaner alternatives  This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Allie launches 2026 unpacking alarming trends: NYC's new socialist mayor, Zohran Mamdani, sworn in on the Quran, vowing to replace "rugged individualism" with "the warmth of collectivism" — echoing the deadly history of communism that claimed over 100 million lives through forced "equality" and state tyranny. She exposes radical Islam's inherent conquest drive, from global jihad to Western infiltration, while addressing Tucker Carlson's downplaying of the threat. Minnesota Governor Tim Walz (D) decides not to run for re-election following allegations of widespread fraud from Somali immigrants. Plus, Trump's bold capture of Venezuelan dictator Nicolás Maduro. Biblical truth over toxic empathy: Reject collectivist lies, confront Islamist dangers head-on, and trust God's sovereign plan amid chaos. Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.toxicempathy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (00:00) Welcome Back! (09:50) Unpacking Zohran Mamdani's Speech (11:50) What is Collectivism? (21:00) What is Individualism? (25:50) Muslim Dominance in America (33:55) Responding to Tucker Carlson (39:18) Casualties of Radical Islam (44:48) Minnesota Fraud (56:20) Venezuela's Maduro Deposed (01:04:00) The Right After Charlie Kirk --- Today's Sponsors: Every Life | Visit ⁠EveryLife.com⁠ and use promo code “ALLIE10” to get 10% off your first order today!  Fellowship Home Loans | Start with a free consultation at ⁠FellowshipHomeLoans.com/Allie⁠ and receive a $500 credit at closing. Terms apply. See site for details. Ghost Bed | Ghost Bed is giving you the best deal of the year plus an extra 10% when you use the code ALLIE at ⁠GhostBed.com/Allie⁠. Good Ranchers | Visit ⁠GoodRanchers.com⁠ today. Use my promo code ALLIE for an extra $25 off your first order, on top of the $500 you'll save every year just by subscribing. Paleo Valley | Right now, you can get 15% off your first order at ⁠PaleoValley.com⁠ with code ALLIE. PreBorn | For just $28 — the cost of a dinner — you can sponsor an ultrasound to introduce a mother to her baby for the first time. 100% of your donation will go toward saving babies. Will you help us? Just dial #250 and say the keyword BABY. Or donate securely at ⁠PreBorn.com/ALLIE⁠.  --- Episodes you might like:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ep 1255 | Jihad vs. Jesus: Islam's Plan to Conquer Christian America | Raymond Ibrahim ⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000732327165⁠ Ep 1273 | Autism Fraud, Islamic Corruption & a Crucial Tennessee Election ⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000739184571⁠ Ep 1270 | Who's Funding the Christian Genocide in Nigeria? | Judd Saul ⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000737836595⁠ --- Buy Allie's book "You're Not Enough (and That's Okay): Escaping the Toxic Culture of Self-Love": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alliebethstuckey.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise: Use promo code ALLIE10 for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you.If consciousness is moving forward, are you moving with it or resisting the invitation?In this episode, I sit down with Edmund Knighton for a grounded, uncompromising conversation on The Law of One, consciousness evolution, and why love isn't a feeling you wait for, it's something you practice.This discussion moves through the nature of density of consciousness, the accelerating forces of polarization, and why service to self vs service to others isn't a moral debate, but an evolutionary sorting process. Conflict, suffering, and global instability aren't framed as failures of the system here, they're revealed as catalysts for awakening, testing whether we respond with fear or clarity.We also address why spiritual bypassing keeps people stuck, how vulnerability functions as a stabilizing force rather than a weakness, and why embodiment — not dissociation — is required for real spiritual maturity.If you've felt unsure how to stay grounded, this episode offers clarity.You'll Learn:[00:00] Introduction[02:22] What vulnerability reveals about transformation in the present[08:44] Alec's dream about his grandfather revealed the movement from 3rd to 4th density consciousness[15:19] The Buddha in Red Face story[21:11] Integrating masculine and feminine energies increases the strength of both rather than diminishing either[32:52] When Edmund discovered The Law of One[42:53] The eight densities of consciousness [53:01] Practicing love during division without falling into spiritual bypassing[01:10:01] Why those in service to self are actually serving us by offering opportunities to choose love[01:20:05] How the veil of forgetting and free will allow us to remember our true nature as creators[01:43:58] Distinguishing your own essence from external noise through stillness and Steiner's practices[01:57:35] Why true forgiveness becomes unnecessary when we understand our projections[02:17:16] Why we cannot return to tribal ways and must move forward with new forms of conscious community[02:39:30] What the Germanic and Slavic epochs reveal about humanity's progression from individual thinking to soul-warmed communityRelated The Way Forward Episodes:Beyond Verbal Autists, Telepathy & The Nature Of Thought with Melissa Jolly Graves | YouTubeSoulstice Magic, 13 Holy Nights & Neurogenic Qigong featuring Lara Day | YouTubeMemoirs of a Child Sex Slave: Quest For Love featuring Anneke Lucas | YoutubeResources Mentioned:Law of One | WebsiteBe Here Farm + Nature | WebsiteBeing Human Event | WebsiteBuddha in Redface by Eduardo Duran | BookTranscendent Sex by Jenny Wade | BookThe Red Lion by Maria Szepes | BookMutant Message Down Under by Marlo Morgan | Book or AudiobookClick here to enroll in the 2026 season of Being Human. Mention that you found the Being Human program through The Way Forward and receive a $300 discount.Find more from Edmund:Edmund Knighton | EmailClick here for Dark Room RetreatsFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:Paleovalley is 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Support the show and claim 15% off your PaleoValley order!Designed for deep focus and well-being. 100% blue light and flicker free. For $50 off your Daylight Computer, use discount code: TWF50New Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code THEWAYFORWARD (case sensitive) for $50 off activation. Members get the $150 fee waived

In this episode, Dr. Jockers reviews his own total toxic burden lab results with Dr. Paul Savage, uncovering why the findings were far more concerning than expected despite feeling strong, energized, and healthy. It sets the stage for why symptoms alone don't always tell the full story.   The conversation breaks down the most significant toxin categories showing up on the labs, including mold, plastics, pesticides, and forever chemicals. You'll learn how these exposures quietly accumulate over time and why even health-conscious lifestyles don't guarantee protection.   The discussion explores how plasma exchange works as a science-backed way to directly reduce toxic load and why it's being used for longevity and chronic inflammatory conditions. Along the way, common detox assumptions are challenged, leaving room for deeper insights as the episode unfolds.   In This Episode:  00:00 Introduction to Plasma and Its Role in the Body 00:23 Welcome and Lab Review with Dr. Paul Savage 01:17 Understanding Plasma Exchange and Its Benefits 02:13 The Importance of Detoxification and Plasma Exchange 03:08 Personal Experience and Future Plans 06:54 Interview with Dr. Paul Savage: Plasma Exchange Explained 15:41 Reviewing Lab Results and Discussing Toxins 24:00 Understanding Toxin Levels and Their Impact 27:19 Detailed Analysis of Toxins and Their Sources 36:52 Plasma Exchange and Detox Strategies 39:43 MD Lifespan Clinics and Services 41:36 Conclusion and Final Thoughts     If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Support glowing skin, stronger joints, better digestion, and deeper sleep with Paleovalley's 100% Grass-Fed Bone Broth Protein. Unlike most brands that use hides and skins, Paleovalley slow-simmers real beef bones to extract collagen, glycine, and key amino acids that boost metabolism and reduce inflammation. Each scoop delivers 15 grams of collagen and the clinical dose of glycine for better sleep. Get 15% off at paleovalley.com/jockers.   If you're looking for an easy way to hit your protein goals without sacrificing quality, Huel's Black Edition delivers 35–40 grams of clean, plant-based protein along with essential vitamins and minerals—perfect for busy mornings, post-workout fuel, or a quick, filling meal. Their ready-to-drink bottles and versatile powder make it simple to stay nourished without prep or guesswork. New customers can get 20% off Huel's high-protein starter kit by visiting huel.com/jockers.     "Feeling healthy doesn't mean you're toxin-free—many toxins accumulate silently long before symptoms appear."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers. Visit huel.com/jockers for 20% off   Connect with Dr. Paul Savage: Website: https://mdlifespan.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Keeping kids nourished can feel overwhelming, especially with picky eating, changing appetites, and nonstop schedules, yet a real food foundation can transform everything from immunity to mood. In this episode, registered dietitians Ali Miller and Becki Yoo share science backed strategies for supporting your child's gut health, regulating blood sugar, boosting immune resilience, and making nutrient dense meals doable in any home. We explore how stress impacts digestion, how to decode behavioral cues tied to nutrition, and what families can focus on when time and energy are limited. You will walk away feeling supported, educated, and excited to nourish your family with confidence. Topics Covered In This Episode: Realistic tips to encourage healthy habits How nutrition impacts kid's mood, immune system, and gut health Why blood sugar balance is a priority Navigating picky eaters Helping your kids make better decisions outside the home Show Notes: Catch Ali and Becki on the Naturally Nourished Youtube channel for bite-sized bi-weekly videos on recipes and functional medicine or dive deep with the Naturally Nourished Podcast with weekly releases Get the Freebie bonus guide  Learn more about Naturally Nourished offerings Follow Ali @AliMillerRD and Becki @BeckiYooRD on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

In this episode, Dr. Jockers explores with Jason Prall how mitochondrial health and the gut microbiome are deeply connected, shaping energy, inflammation, and long-term resilience. You'll learn why mitochondria are far more than energy producers and how their communication drives whole-body health.   In this episode, you'll discover how the microbiome helps translate food into signals that influence mitochondrial function, metabolism, and cellular repair. Jason breaks down why diversity in the gut matters and how everyday choices quietly shape this internal dialogue.   In this episode, you'll hear practical insights on how sleep, light exposure, movement, fasting, and stress act as signals that either strengthen or weaken this mitochondrial–microbiome connection. The conversation leaves space to rethink how small lifestyle shifts can create powerful biological change.     In This Episode:  00:00 Introduction to Human and Mitochondrial DNA 04:06 Deep Dive into Mitochondria and Aging 14:01 Understanding the Gut Microbiome 25:38 Environmental Factors Affecting Health 29:19 Mindfulness and Detoxification 29:55 Impact of Thoughts on Health 31:06 Personalized Health Approaches 31:39 Universal Health Strategies 33:43 Importance of Sleep 37:19 Exercise and Movement 41:07 Fasting and Meal Timing 45:48 Stress and Recovery Balance 48:42 Final Thoughts and Resources     If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Support glowing skin, stronger joints, better digestion, and deeper sleep with Paleovalley's 100% Grass-Fed Bone Broth Protein. Unlike most brands that use hides and skins, Paleovalley slow-simmers real beef bones to extract collagen, glycine, and key amino acids that boost metabolism and reduce inflammation. Each scoop delivers 15 grams of collagen and the clinical dose of glycine for better sleep. Get 15% off at paleovalley.com/jockers.     "Every disease involves mitochondria—when mitochondrial function fails, the body breaks down."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers.   Connect with Jason Prall: Book:  https://amzn.to/3YC78Wt Website:  humanlongevityfilm.com, beyondlongevitybook.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Every mom deserves to know the truth about what her body actually needs for fertility, pregnancy and postpartum, and most of us have never been told the full story. In this powerful conversation, Needed co-founder Ryan Woodbury shares the surprising gaps in conventional prenatal care, how evidence-based nutrient protocols can radically shift outcomes and why moms deserve better support at every stage of the motherhood journey. We talk about fertility prep for both partners, postpartum recovery, immune health for the whole family and how Needed's research-backed formulations are changing lives. You'll walk away feeling informed, empowered and inspired to nourish yourself with intention. Topics Covered In This Episode: Fertility and preconception support Prenatal and postpartum nutrient needs Immune support for families Evidence-based supplement protocols Optimizing maternal wellbeing Show Notes: Follow @nourishmentisneeded on Instagram Learn more about Needed Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Ryan Woodbury is the Co-founder and Co-CEO of Needed, a company championing radically better nutrition for women, their families, and our earth. She is a lifelong environmentalist, a holistic nutritionist with training in folk herbalism, and a mother of two children, and two rescue mutts. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

This is the 26th year of the Weston A. Price Foundation (WAPF), a group focused on food, farming, and the healing arts! Today, Sally Fallon Morell tells us how it came to be, as she offers insights on its history and what lies ahead. She describes how she came across the work of Dr. Price and its impact on her life. She explains why she also started the campaign for real milk. She goes over the importance of butter for children's health and why the foundation is unequivocally against vaccinations. Most importantly, Sally shares stories of lives changed...including her own.   Visit Sally's website and blog: NourishingTraditions.com Order Nourishing Traditions and other popular books at New Trends Publishing Check out our sponsors: Paleovalley and MASA Chips  

Wellness can feel complicated, but most of what matters for long, healthy living is surprisingly simple. In this episode of The Dr. Hyman Show, I sit down with my longtime friend Dr. Ezekiel “Zeke” Emanuel—oncologist, bioethicist, and author of Eat Your Ice Cream—to explore six core principles that support longevity, from food and movement to social connection and purpose. Zeke shares what we're getting wrong about wellness, why community matters more than we think, and how small choices can reshape both our health and our healthcare system. Watch the full conversation on YouTube or listen wherever you get your podcasts. We discuss: • Why simple habits outperform extreme biohacks—and how to build them into daily life • How social connection protects your health as powerfully as diet and exercise • What to eat for longevity without tracking, restricting, or following trends • How movement, strength, and flexibility each support long-term health and function • What actually improves sleep when you can't “try harder” to rest Longevity isn't about obsession. It's about balance, community, and simple choices. The basics still work, and they matter more than ever. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Paleovalley, Timeline, Function Health, AirDoctor and BON CHARGE. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Join today at functionhealth.com/mark and use code MARK2026 to get $50 OFF toward your membership. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. This holiday season get 25% off until December 31st. Head to boncharge.com to receive this offer today! (0:00) Introduction to the loneliness epidemic and wellness book critiques (0:39) Introduction of Dr. Ezekiel Emanuel and his book "Eat Your Ice Cream" (3:18) Dr. Emanuel's inspiration and contributions to food policy (5:20) Challenges and critiques in the wellness industry (7:01) The role of social relationships in health and longevity (10:11) Simplifying wellness and lessons from longevity hotspots (13:32) The obsessive focus on wellness and finding balance (15:32) Dietary impacts on wellness and combating loneliness (23:53) Strategies for building social connections and community (30:17) Insights from the Harvard Adult Development Study and other research (36:24) The role of food in health and the impact of cooking skills (47:18) The importance of home economics in health education (51:32) Addressing the health effects of ultra-processed foods (57:04) The significance of exercise, sleep, and preventive health measures (1:08:31) Meaning, purpose, and the importance of staying engaged (1:15:15) Creative rejuvenation and health care system challenges (1:18:00) Closing remarks and recommendations

It's no secret that addiction can have disastrous effects not only on a person's health and well-being, but also their family, social systems, the economy, and so much more. Finding solutions to addiction begins with having a strong understanding of how it works, and that's exactly what we're going to unpack on today's show.   On this episode of The Model Health Show, Dr. Adi Jaffe is back for an important conversation on addiction. Dr. Jaffe is a world-renowned expert on addiction, mental health, and stigma. In this conversation, he's sharing some of the biggest misconceptions about addiction and why we need to address them.   You're going to learn fascinating insights on addiction and recovery, including how addictions happen and their widespread impact. You're going to discover how addictive behaviors damage relationships, the role of shame in addiction, and how having a growth mindset can provide a way out of addiction. I hope you enjoy this episode of The Model Health Show!   In this episode you'll discover:  How many Americans are struggling with addiction. (0:19)  The biggest misconception about addiction. (3:16)  Why addiction is a hidden cost for all businesses. (4:28)  The problem with making addiction part of your identity. (5:03)  What orthorexia is. (7:32)  How social media can exacerbate addictive behaviors. (9:55)  The effects addiction can have on relationships. (13:06)  What it means to have a utilitarian view of diet and exercise. (34:55)  Why abstinence is not an effective way to deal with addictive behaviors. (36:40)  What hooks are and how they lead to compulsive loops. (42:09)  An important distinction between guilt and shame. (55:06)  Why addiction begins as a protective mechanism. (50:03)  How lying and shame work together to further addictions. (1:02:25)   The biological explanation for pain during withdrawal. (1:12:13)  Why believing change is possible is necessary for recovery. (1:16:49)  Items mentioned in this episode include:   Paleovalley.com/model - Use code MODEL for 15% off!   Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!  Psychology Expert Shares Proven Ways to End Addiction - Check out this interview!  Unhooked by Dr. Adi Jaffe - Order your copy today!   The Abstinence Myth by Dr. Adi Jaffe - Read Dr. Jaffe's first book!   Mindset by Dr. Carol Dweck - Read more about creating a growth mindset!  7-Day Sober Experiment ß Join now for FREE!   Connect with Dr. Adi Jaffe Website / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Paleovalley and Organifi.   Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.    Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

In this episode, Dr. Jockers explains why parasite symptoms often intensify around the full moon and how changes in light exposure, serotonin, and melatonin can trigger parasite activity. You'll learn why this timing matters and how it creates a unique window for effective cleansing.   You'll also discover the most common signs of parasite overload—many of which are frequently misattributed to stress, poor digestion, or aging. From sleep disturbances and gut issues to skin reactions and inflammation, this episode connects the dots in ways most people never consider.   Finally, you'll learn the foundational principles behind a successful parasite cleanse, including why drainage, gut motility, and immune support matter just as much as killing parasites. Dr. Jockers walks through the strategy while leaving key insights for you to uncover as you listen.     In This Episode:  00:00 Introduction to Full Moon Parasite Cleanse 00:12 Protocol Overview 02:35 Understanding Parasites and Their Impact 07:21 Risk Factors for Parasite Infections 13:50 Lab Tests and Indicators of Parasites 17:40 Steps for Effective Parasite Cleanse 22:19 Conclusion and Final Thoughts     If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Support glowing skin, stronger joints, better digestion, and deeper sleep with Paleovalley's 100% Grass-Fed Bone Broth Protein. Unlike most brands that use hides and skins, Paleovalley slow-simmers real beef bones to extract collagen, glycine, and key amino acids that boost metabolism and reduce inflammation. Each scoop delivers 15 grams of collagen and the clinical dose of glycine for better sleep. Get 15% off at paleovalley.com/jockers.     "By the time you're seeing symptoms like indigestion or skin rashes, parasites may already be wreaking havoc inside your gut."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

When motherhood feels chaotic and overstimulating, learning to stay centered can change how you show up for your children. In this deeply relatable conversation, Ciara Burton breaks down her Silent Parenting method, a gentle and self-reflective approach that helps moms navigate triggers, reduce reactivity, and guide their children from a grounded emotional space. She shares practical tools for staying connected during challenging moments, encouraging decision making skills, creating healthier family dynamics, and shifting the internal patterns that shape how we parent. Throughout this episode, Ciara invites you to slow down, tune in, and discover how emotional regulation can strengthen your relationship with yourself and your kids. Topics Covered In This Episode: Silent parenting for emotional regulation Tools for staying grounded with kids Navigating triggers and stress cycles Building family decision-making skills Encouraging calm, connected parenting Show Notes: Book a call with Ciara  Follow @ciaramburton on Instagram Learn more about Ciara Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Ciara Burton known as "The Life Coach for Moms," has created a unique brand that's freeing Mothers of burnout, anxiety, situational depression and lack of purpose by helping them _____ Her unconventional mind, body, soul approach has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success.  In her course Becoming Her; The Next Evolution women awaken to the life they WANT while transforming the "complacent" life they've found themselves in - one that looked good on paper, but felt far from fulfilling. Within Becoming Her, Ciara's clients break free from constant questioning, the desire to "get it right" and to "please others"  - to owning their value, stepping into their voices, and living life in a healthy, balanced and empowered way all WHILE showing their kids how to do the same.  A Mother who stands as a confident leader in her home, is one of the greatest gifts we can give our children. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

In this episode, Dr. Jockers breaks down the top foods that stabilize blood sugar, lower insulin levels, and support rapid metabolic healing. You'll learn why protein should anchor every meal and how simple dietary shifts can dramatically improve insulin sensitivity in a matter of days.   You'll also discover how healthy fats and colorful vegetables work together to rebuild mitochondria, reduce inflammation, and help your body burn fuel more efficiently. These strategies offer a clear path to reversing insulin resistance naturally.   Finally, you'll hear how everyday staples like coffee and apple cider vinegar can enhance autophagy, support metabolic health, and lower your risk of diabetes. The conversation includes practical meal ideas you can start using today to balance blood sugar and boost energy.     In This Episode:  00:00 Introduction to Apple Cider Vinegar and Blood Sugar 00:31 Welcome and Overview of Diabetes Management 06:18 Top Five Foods to Heal Diabetes 07:22 Protein: The Foundation of a Diabetes-Friendly Diet 08:37 Healthy Fats: Essential for Blood Sugar Stability 10:00 Colorful Fruits and Vegetables: Nutrient Powerhouses 11:26 Coffee: A Surprising Ally in Diabetes Management 13:55 Apple Cider Vinegar: A Natural Blood Sugar Stabilizer 16:14 Best Meals to Heal Diabetes 21:37 Conclusion and Final Thoughts     Breathe cleaner, safer air with Air Doctor, the award-winning air purifier that removes 99.99% of dangerous contaminants—everything from allergens to mold spores to viruses. It captures particles 100 times smaller than standard HEPA filters, which is why 98% of users say their home feels healthier. Get up to $300 off, plus a 30-day money-back guarantee and a 3-year warranty. Claim your savings now at airdoctorpro.com and use the promo code nutrition.   Support glowing skin, stronger joints, better digestion, and deeper sleep with Paleovalley's 100% Grass-Fed Bone Broth Protein. Unlike most brands that use hides and skins, Paleovalley slow-simmers real beef bones to extract collagen, glycine, and key amino acids that boost metabolism and reduce inflammation. Each scoop delivers 15 grams of collagen and the clinical dose of glycine for better sleep. Get 15% off at paleovalley.com/jockers.   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.     "Protein stabilizes your blood sugar, reduces cravings, and gives you natural satiety. Make protein the foundation of every meal!"      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Air Doctor: Get up to $300 off cleaner, safer air at airdoctorpro.com with promo code Nutrition. Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers.     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

With medical costs rising faster than ever, families are searching for better options and many do not realize there is an alternative that can save thousands while giving them more choice. In this eye-opening episode, Danielle Drori breaks down exactly how healthshares work, how they differ from insurance and why they can give families more choice and financial freedom. We explore maternity coverage, emergency care, alternative treatments, telehealth access, catastrophic events and real examples of families who saved thousands. This conversation is packed with clarity and reassurance so you can confidently explore whether a healthshare is the right fit for your family's needs. Topics Covered In This Episode: Healthshare vs insurance basics Maternity and emergency coverage Telehealth access for families Cost-sharing benefits and limitations Supporting medical freedom and choice Show Notes:   Click here and use code ELANAHS for 30% Off Your First Six Months and $300 Extra Self Care Credit Terms & Conditions: Offer is available to new members who have never previously been enrolled with Knew Health. This offer cannot be combined with any other offers. After the 6-month promotional period, the Knew Health membership will automatically renew at the regular monthly contribution rate. The $300 additional Self-Care Credit will be applied after three months of consecutive membership. Knew Health reserves the right to modify or cancel this offer at any time without prior notice. Follow @knew_health on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website I am Head of the Member Care Team at Knew Health - I educate people on our membership and help them figure out if we are a good fit for their healthcare needs. I'm also a member of the Knew Health Community, as well as a mom of 3 little ones :) This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

On this episode of The Dr. Hyman Show, I'm joined by Maria Menounos, journalist, actor, and founder of Heal Squad, to explore what it truly means to take ownership of your health. After years of pushing through nonstop stress and serious health challenges, Maria discovered that real healing starts with mindset, community, and self-advocacy. Watch the full conversation on YouTube or listen wherever you get your podcasts. We discuss: • How you can recognize early warning signs and take action before they become bigger health issues • Why small rituals can make wellness social, joyful, and sustainable • Tools to build a team that truly supports your healing • Simple mindset practices to reframe fear and find strength through uncertainty • The daily choices that help you move from survival mode to genuine healing Maria's story is a reminder to us all that healing starts with paying attention to your body, your thoughts and the community you choose to surround yourself with. View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Pique, Timeline, Function Health, Big Bold Health, Paleovalley and BON CHARGE. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Join today at FunctionHealth.com/Mark and use code MARK2026 to get $50 OFF toward your membership. Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. This holiday season get 25% off until December 31st. Head to boncharge.com to receive this offer today! (0:00) Introduction and Maria Menounous's health journey (2:07) Dr. Hyman and Maria Menounous on overcoming health challenges (7:21) The impact of toxic work environments and IVF risks (12:01) Autoimmune issues, cancer, and the importance of early screening (17:03) Mindset and tools for handling life's challenges (26:11) Discussing poor nutrition in hospitals and the importance of a health toolkit (30:51) The role of community in healing and introduction to Heal Squad (38:58) The significance of self-care and Dr. Hyman's personal health struggle (43:31) How facing adversity improves medical practice and the science of health (49:02) Caring for caregivers and the value of a health collaborator (53:45) Maria's daily routine, emotional, and spiritual health strategies (1:02:18) The influence of thoughts on biology and prayer (1:06:58) Maria Menounos's work with Heal Squad and her WWE career (1:07:28) Closing remarks and call to action (1:08:10) Disclaimer and gratitude to sponsors

Human connection is truly at the core of human health and happiness. But today, more than ever, it's easy to be disconnected from others. With the rise in prevalence of issues like addiction, trauma and mental health conditions, true human connection is something we need to be intentional about adding into our lives. On today's show, you're going to learn about how trauma can block you from connecting with others and living your best life.  Our guest on today's show is author and trauma coach, Anna Runkle. Her mission is to help folks across the world heal their trauma symptoms with self-directed regulation exercises. In this interview, Anna is sharing her story of overcoming trauma and how to break toxic patterns of loneliness, isolation, and unhealthy relationships.  You're going to unlock the mindset shifts and tools you need to break the cycle of negative patterns. This episode is all about tapping into healing and connection so you can find true peace and joy. I hope you enjoy this interview with Anna Runkle!  In this episode you'll discover: How psychological trauma can affect you physically. (6:11) What dysregulation is. (6:45) How a childhood connection wound impacts the nervous system. (7:43) The ways that feeling disconnected can affect your life. (10:21)  What covert avoidance is. (19:30) How a connection wound can manifest as shame and anxiety. (23:56) Why learning to connect with yourself first is essential. (25:10) What to do when you feel dysregulated. (26:08) The link between connection and boundary setting. (27:17) How your nervous system can read other people and situations. (37:29) Why talking about trauma can be dysregulating. (41:10) How strengthening your ability to connect can help you heal from trauma. (51:29) What The Daily Practice is. (1:01:34) Why learning regulation helps level the playing field. (1:08:30) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off!  Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Connectability by Anna Runkle - Grab your copy of the book here!  The Daily Practice - Check out Anna's FREE course! Connect with Anna Runkle Website / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and Organifi.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

In this episode, Dr. Jockers and Vanessa Spina break down new human research showing why high protein doesn't block autophagy when calories are low. You'll learn how this changes everything we've believed about protein timing, fasting, and cellular repair. The conversation also reveals why prioritizing protein can accelerate fat loss without sacrificing muscle.   You'll hear how protein impacts appetite, hormones, and metabolic flexibility—and why many people overeat simply because they're under-consuming essential amino acids. Vanessa explains the protein leverage effect and how it naturally reduces cravings, stabilizes blood sugar, and makes eating "effortlessly" satisfying. These insights can help you rethink how you build your daily meals.   You'll discover why certain fasting styles can increase visceral fat loss, support hormonal balance, and boost performance. Expect a mix of science, real-world application, and surprising findings you may not have heard before.     In This Episode:  00:00 Introduction and Exciting New Study 00:21 Welcome and Guest Introduction 00:30 Deep Dive into the New Study 01:52 Vanessa Spina's Expertise and Background 05:47 Interview with Vanessa Spina Begins 06:15 Discussion on Protein Absorption Study 14:04 Personal Experiences with Protein and Fasting 16:55 Debunking Protein Myths 18:10 Nutrition Principles and Protein Prioritization 22:23 Ketones, Satiety, and Inflammation 27:07 Balancing Hormones and Stress 31:17 Understanding Autophagy and Protein Intake 32:35 The Importance of Human Trials in Research 35:11 Study on High Protein Fasting Mimicking Diet 38:38 Results and Implications of the Study 42:18 Personal Experiences with Protein-Sparing Modified Fasting 45:32 Practical Tips for Implementing Protein-Sparing Modified Fasting 57:54 Comparing Different Fasting Approaches 01:01:13 Conclusion and Final Thoughts   Hydration is one of the fastest ways to boost your energy, sharpen your focus, curb cravings, and even improve the look and feel of your skin — but water alone isn't enough. Your cells need electrolytes to actually absorb and use that hydration. Paleovalley Essential Electrolytes delivers premium, full-spectrum minerals with zero sugar, no artificial ingredients, and unprocessed sea salt, helping you feel more energized, clear-headed, and vibrant — and look more radiant from the inside out. Just one scoop a day can make a noticeable difference. Try Paleovalley Essential Electrolytes and save 15% by visiting Paleovalley.com/jockers and using code JOCKERS at checkout.   I just wanna take a moment to interrupt this podcast to tell you about one of my favorite podcasts I listen to. It's called The Dr. Josh Axe Show, hosted by my good friend Dr. Josh Axe. Every week he shares how to balance your hormones, restore your gut, boost your energy, and slow aging without relying on harsh medications or quick fixes. He shares both ancient biblical practices and the latest breakthroughs in nutrition, herbal remedies, and lifestyle medicine. If you're ready to take control of your health, renew your energy, and transform your mind, body, and spirit, tune into The Dr. Josh Axe Show every Monday and Thursday wherever you get your podcasts.     "Most people don't overeat because they lack willpower — they lack protein."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Study Referenced: https://www.researchgate.net/publication/394359134_Effects_of_fasting-mimicking_diets_with_low_and_high_protein_content_on_cardiometabolic_health_and_autophagy_A_randomized_parallel_group_study Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS     Connect with Vanessa Spina: Website: ketogenicgirl.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Motherhood is always evolving and this season opener gives you a heart-centered look into how we are both navigating big transitions, shifting priorities and finding new rhythms in work, marriage, health and parenting. We talk about slowing down, creating space for joy, building community and the unexpected practices that are nourishing us in this chapter. You'll hear about postpartum life with baby Revi, reflections on moving homes, school changes, relationship growth and what we are each doing to feel more grounded as busy moms. This episode invites you to exhale, feel seen and step into Season 17 with confidence and connection. Topics Covered In This Episode:  Postpartum mental and emotional health Slowing down and reducing overwhelm Building community and family support Work life balance for modern moms Intentional habits for nourished motherhood Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

When relationships feel chaotic, it's usually not just about the moment—it's old patterns running the show. In this episode of The Dr. Hyman Show, I talk with Jillian Turecki, relationship expert and bestselling author of It Begins With YOU, about why love can feel so hard and how to finally feel safe. Jillian opens up about her own heartbreak, loss, and transformation, and shares what she's learned about healing old wounds and building relationships that feel secure, balanced, and real. Watch our full conversation on YouTube or listen wherever you get your podcasts. We discuss: • How to regulate your emotions and stay connected during conflict • The difference between past wounds and present triggers • Science-backed tools you can use to build emotional safety and trust • Why generosity, curiosity, and respect create lasting intimacy • How to choose a healthy partner and stop repeating old patterns Lasting love gets easier when you calm your body, challenge old stories, practice repair, and try to choose wisely from the start. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, BON CHARGE, Function Health, Sunlighten, Timeline and Paleovalley. Visit seed.com/hyman and use code 20HYMAN for 20% off your first month of Seed's DS-01® Daily Synbiotic. This holiday season get 25% off until December 31st. Head to boncharge.com to receive this offer today! Join today at FunctionHealth.com/Mark and use code MARK2026 to get $50 OFF toward your membership. Head over to sunlighten.com and save up to $1400 or more this holiday season with code HYMAN. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. (0:00) Introduction to emotional regulation in relationships (2:27) Jillian Turecki's personal journey and insights (7:22) Childhood conditioning's impact on adult relationships (13:12) Techniques for self-regulation and managing triggers (23:32) Addressing heartbreak, emotional trauma, and prolonged grief (33:00) Building and maintaining healthy relationships (38:54) Tools for better relationships and challenging unconscious expectations (47:06) Exploring the nine truths about love and unique relationship arrangements (57:40) How to choose the right partner (1:01:31) Resources for relationship improvement by Jillian Turecki (1:03:22) Sponsor message

In this episode, Dr. Jockers and Dr. Chris D'Adamo break down how your immune system learns, adapts, and strengthens over time—and why beta-glucan is one of the most researched natural compounds for resilience. You'll hear how immune modulation, not just stimulation, can keep you healthy through stress, seasonal shifts, and everyday exposures.   You'll learn how gut health, stress hormones, and immune function are deeply connected, and why improving your stress tolerance starts with lowering inflammation and supporting your microbiome. Dr. D'Adamo explains the science behind cortisol, trained immunity, and the role beta-glucan plays in balancing your system long before symptoms appear.   You'll also discover why immune aging may be one of the biggest drivers of biological aging—and how supporting your innate defenses can influence longevity, energy, and mood. Throughout the conversation, you'll pick up practical strategies you can start using today to strengthen immunity in a real, sustainable way.   In This Episode:  00:00 Introduction to Beta-Glucan and Cancer Research 00:37 Training Your Immune System 01:23 Beta-Glucan: Sources and Benefits 05:48 Interview with Dr. Chris D'Adamo: Immune System Focus 08:07 Beta-Glucan and Immune Modulation 09:44 Cold and Flu Season: Immune System Tips 11:24 Beta-Glucan and Biological Aging 17:45 Beta-Glucan Dosage and Usage 20:23 Personal Immune System Strategies 22:55 Trained Immunity and Beta-Glucan 25:14 Beta-Glucan and Cortisol Reduction 30:05 The Role of Beta-Glucan in Detoxification 33:07 Supplements and Modern Toxicity 34:45 Beta-Glucan for Kids 36:26 Exciting Research on Immune Health 39:17 Daily Habits for a Strong Immune System 42:12 The Benefits of Sauna and Cold Exposure 47:10 Choosing the Right Beta-Glucan Supplement 48:28 Conclusion and Final Thoughts Hydration is one of the fastest ways to boost your energy, sharpen your focus, curb cravings, and even improve the look and feel of your skin — but water alone isn't enough. Your cells need electrolytes to actually absorb and use that hydration. Paleovalley Essential Electrolytes delivers premium, full-spectrum minerals with zero sugar, no artificial ingredients, and unprocessed sea salt, helping you feel more energized, clear-headed, and vibrant — and look more radiant from the inside out. Just one scoop a day can make a noticeable difference. Try Paleovalley Essential Electrolytes and save 15% by visiting Paleovalley.com/jockers and using code JOCKERS at checkout.   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "Beta-glucans aren't just immune boosters—they're immune modulators, helping balance and strengthen your body's defenses against pathogens."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS Use code SAFE20 at chefsfoundry.com/jockers to claim your discount today!     Connect with Dr. Chris D'Adamo: Website - https://www.betterwayhealth.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

I've seen so many patients struggle with fatigue, brain fog, and burnout, and this conversation gave me a new way of thinking about why that happens and how to approach it. On this episode of The Dr. Hyman Show, I'm joined by Dr. Martin Picard, a Columbia scientist studying how energy flows through the body, and what that flow means for how we think, feel, and age. We touch on a simple idea that could reframe the way you understand your own energy, and how your daily choices influence it over time. Catch the full conversation on YouTube or listen wherever you get your podcasts. We uncover: • Why your energy can feel “off” even when labs look normal • What mitochondria communicate beyond just ATP production • How stress, recovery, and sleep shift your cellular energy capacity • Why individuality matters more than group averages in real life health outcomes • The simple daily choices that build or drain metabolic resilience over time At the end of the day, energy is the foundation of how we show up in our lives, and we can influence it more than we think. Resources on the blog: • Phenomics and the Energy Resistance Principle  View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Pique, Function Health, Paleovalley, PerfectAmino and Big Bold Health. Visit seed.com/hyman and use code 20HYMAN for 20% off your first month of Seed's DS-01® Daily Synbiotic. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Go to bodyhealth.com and use code HYMAN20 for 20% off your first order.Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20.

In this episode, Dr. Jockers breaks down why uric acid is far more than a gout marker—it's a major driver behind heart disease, cognitive decline, and metabolic dysfunction. You'll learn how elevated levels develop, what they signal in the body, and why keeping uric acid in a healthy range is essential for long-term wellness.   You'll also hear how fructose, processed sugars, alcohol, and modern food habits quietly push uric acid higher. Dr. Jockers explains the biggest dietary offenders, how they impact your kidneys and liver, and the surprising link between uric acid and conditions like fatty liver and hypertension.   Finally, you'll discover the practical strategies that can bring uric acid back into balance. From hydration and intermittent fasting to key nutrients like vitamin D, zinc, quercetin, and tart cherry, you'll walk away with simple, effective steps to support better metabolic and brain health.   In This Episode:  00:00 Introduction to Fructose and Uric Acid 01:22 The Importance of Hydration 03:51 Understanding Uric Acid 08:29 Health Conditions Linked to High Uric Acid 19:54 Natural Strategies to Reduce Uric Acid 32:42 Final Thoughts and Conclusion   Hydration is one of the fastest ways to boost your energy, sharpen your focus, curb cravings, and even improve the look and feel of your skin — but water alone isn't enough. Your cells need electrolytes to actually absorb and use that hydration. Paleovalley Essential Electrolytes delivers premium, full-spectrum minerals with zero sugar, no artificial ingredients, and unprocessed sea salt, helping you feel more energized, clear-headed, and vibrant — and look more radiant from the inside out. Just one scoop a day can make a noticeable difference. Try Paleovalley Essential Electrolytes and save 15% by visiting Paleovalley.com/jockers and using code JOCKERS at checkout.   Tired of hidden toxins in your tap water? Three out of four U.S. homes have chemicals that standard filters can't remove. AquaTru's countertop purifier, featured in Good Housekeeping and Popular Science, eliminates 84 contaminants—including chlorine, lead, PFAS, and microplastics—using its 4-stage reverse osmosis system. No plumbing or installation required. Join 98% of customers who say their water tastes cleaner and healthier. Visit AquaTru.com and use promo code NUTRITION for 20% off plus a 30-day best-tasting water guarantee     "High uric acid levels can contribute to heart disease, brain issues, and metabolic disorders – a critical marker for your health."        Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS Visit AquaTru.com and use promo code NUTRITION for 20% off plus a 30-day best-tasting water guarantee   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Chronic pain can cause a lot of panic and frustration. And sadly, in the quest for relief, many folks are left without answers or a true root cause. Today, we're going to unpack what's really going on when you deal with recurring pain, specifically headaches, neck pain, and back pain. Our guest is here to help you identify some of the hidden culprits of pain to restore function and health.  On this episode of The Model Health Show, I'm sitting down with Doctor of Physical Therapy, Dr. Joe Damiani. Dr. Joe is passionate about helping folks retrain the connection between the body and the nervous system to overcome chronic pain. Today, you're going to learn about how to fix some of the most common causes of head, neck, and back pain. In this conversation, Dr. Joe is sharing the basics of spinal anatomy, how fascia works, and the role your nervous system plays in the pain cycle. You're going to learn how to identify if recurring pain is a result of movement or nervous system, how to improve your posture, and so much more. Enjoy!   In this episode you'll discover: The connection between your butt, pelvis, and neck pain. (2:31)  How the three curves in your spine work together. (3:39) How common issues with your glutes can cause spine misalignment. (4:56) The most common reasons why neck pain occurs. (7:32) Three ways the nervous system can create chronic pain issues. (11:10) How getting more curious about your pain can help you improve. (17:40) When to utilize imaging for pain. (20:02) Why taking accountability is the key to improving your health. (24:18) Ways to calm the nervous system and start reducing pain. (25:33) How a physical injury can evolve into a nervous system threat. (28:10) What tech neck is and exercises for mitigating it. (33:18) The definition of fascia and how to understand its purpose. (43:23) The role of hydration in fascia health. (44:58) Exercises you can implement to improve your posture. (52:11) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off!  WildPastures.com/model - Get 20% off every box plus an additional $15 off!  PhysioLoops Revitalization Program - Use code MODELHEALTH for 20% off Dr. Joe's program! Connect with Dr. Joe Damiani Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and Wild Pastures. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.  

After over a decade of hosting the Optimize Paleo Podcast, Dr. of Holistic Nutrition, Autumn Smith is taking the next big step — welcome to ReThink Health. This is where science meets real life — and where we go beyond paleo to explore what truly creates vibrant health in the modern world. In this next evolution, we'll dive deeper into: -Gut health and the microbiome — how to restore and protect your inner ecosystem -Intermittent fasting, circadian rhythm, and metabolic flexibility — practical tools to enhance energy and longevity -The most nutrient-dense foods on the planet and how to build your perfect diet -Eating psychology and mindset — using pleasure, awareness, and nervous system balance to transform your relationship with food -Functional medicine and fasting science, cutting-edge nutrition research, and stories from thought leaders redefining well-being -Regenerative agriculture and sustainable farming After 10+ years Dr. Smith is expanding the conversation — from audio to video, from Paleo to Rethink Health — now on iTunes, Spotify, and YouTube. We're celebrating the launch with a special giveaway! Enter for a chance to win our favorite Paleovalley health bundle — featuring nutrient-dense essentials! Simply subscribe to Dr. Autumn's You Tube Channel and introduce yourself on the Welcome Video (What Happens If You Change Just One Habit?). Let us know how long you've been listening and what you are excited to learn. Dr. Autumn will pick up to 3 winners! Giveaway Video: https://www.youtube.com/watch?v=dDjIng3QVzg&t=43s YouTube: https://www.youtube.com/@autumnsmithdr Instagram: www.instagram.com/drautumnsmith  

In this episode, Dr. David Jockers joins Ben Azadi to break down what really happens inside your body during a 72-hour fast — from burning stored fat to reducing inflammation in the brain. Together, they explore how fasting resets dopamine, boosts mental clarity, and strengthens emotional resilience while tapping into your body's innate healing power.   You'll hear Dr. Jockers and Ben discuss how autophagy clears out old, damaged cells and replaces them with stronger, more stress-resilient ones. They also dive into how fasting triggers the creation of new mitochondria — your body's energy factories — helping you burn fat more efficiently and age more gracefully.   Finally, discover how fasting boosts growth hormone and resets your immune system, leading to greater energy, sharper focus, and improved longevity. Whether you're new to fasting or ready to take it to the next level, this episode reveals the science and strategy behind one of nature's most powerful healing tools.   In This Episode:  00:00 Introduction to Sacrifice and Dopamine 04:45 The Science of Fasting: 12 to 24 Hours 14:27 Autophagy and Metabolic Health 16:41 Air Quality and Autophagy Explained 28:29 Preparing for a Successful Fast 34:19 Understanding Cravings During Fasting 34:30 Timing Fasting with Menstrual Cycles 34:53 Managing Hunger and Ghrelin 36:03 Benefits of Extended Fasting 36:37 Fat Burning and Liver Health 38:41 Fasting and Intestinal Health 42:00 Dopamine Reset and Fasting 48:15 Supplements and Liquids During Fasting 54:59 Breaking the Fast and Refeeding 58:03 Gratitude and Final Thoughts   Hydration is one of the fastest ways to boost your energy, sharpen your focus, curb cravings, and even improve the look and feel of your skin — but water alone isn't enough. Your cells need electrolytes to actually absorb and use that hydration. Paleovalley Essential Electrolytes delivers premium, full-spectrum minerals with zero sugar, no artificial ingredients, and unprocessed sea salt, helping you feel more energized, clear-headed, and vibrant — and look more radiant from the inside out. Just one scoop a day can make a noticeable difference. Try Paleovalley Essential Electrolytes and save 15% by visiting Paleovalley.com/jockers and using code JOCKERS at checkout.   Breathe cleaner, healthier air at home with AirDoctor, the award-winning air purifier that eliminates up to 99.99% of airborne contaminants — including allergens, mold spores, and viruses. It's the same purifier trusted by top wellness experts for a reason. Visit AirDoctorPro.com and use promo code NUTRITION to get up to $300 off plus a free 3-year warranty. Breathe easier and protect what matters most.     "By tapping into body fat and producing ketones, your brain can function more clearly and reduce inflammation."        Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS Visit AirDoctorPro.com and use code NUTRITION for up to $300 off plus a free 3-year warranty.   Connect with Ben Azadi: Website:  https://www.benazadi.com/ Book:  https://amzn.to/41O02jk Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Your brain doesn't wait until old age to start changing. It's being shaped right now by the choices you make every single day. On this episode of The Dr. Hyman Show, I'm joined by preventive neurologist Dr. Richard Isaacson—founder of RetainYourBrain, a free assessment platform empowering people to understand and improve their cognitive health. Dr. Isaacson was also recently featured in a CNN documentary highlighting his groundbreaking work on Alzheimer's prevention. In our conversation, we dig into what the latest science reveals about cognitive longevity—how biomarkers, metabolism, nutrition, and sleep shape the brain's long-term performance. Watch the full conversation on YouTube, or listen wherever you get your podcasts. We cover: • What early biomarkers can reveal about long-term brain health • How metabolism, blood sugar, and belly fat impact memory and focus • Why a personalized plan beats a one-size-fits-all approach to Alzheimer's • Lifestyle changes that strengthen cognitive resilience starting now • The role of hormones, exercise, sleep, and supplements in prevention Resource mentioned: CNN Feature I believe we deserve to stay sharp, engaged, and fully ourselves as we age—this conversation shows what's possible. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Paleovalley, Function Health, BON CHARGE, Sunlighten and PerfectAmino. Visit seed.com/hyman and use code 20HYMAN for 20% off your first month of Seed's DS-01® Daily Synbiotic. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership.Head to boncharge.com and use code DRMARK for 15% off your order. Head over to sunlighten.com and save up to $1400 or more this holiday season with code HYMAN. Go to bodyhealth.com and use code HYMAN20 for 20% off your first order.

We all aspire to live our best life, reach our potential, and to have zero regrets. But how do you actually accomplish that? On today's show, you're going to hear exactly how to ensure you embrace happiness, honor yourself, and are authentic in your relationships.  Today's guest, Bronnie Ware, is an internationally acclaimed author and TEDx speaker. After working as a palliative caretaker, Bonnie realized key recurring themes among her patients. Her book, The Top Five Regrets of the Dying, gives unique insight into how to live a full and connected life without regrets. Bonnie joins this episode of The Model Health Show for a powerful conversation on the main principles outlined in her book.  You're going to learn about how to strengthen your relationships, find more balance, and live a happier life. Bonnie's mission is to help as many folks as possible courageously live a more aligned life. I hope this interview resonates with you and helps you become the best version of yourself. Click play and enjoy the show!  In this episode you'll discover: Why our culture steers away from talking about death. (1:48) How to use death as a tool for living. (2:10) Bonnie's story of working in palliative care. (3:51)  The importance of living a life true to yourself. (7:04) How spontaneity can change your life and perception of time. (14:29) Why we need to allow space to tune into our hearts. (20:56) The value of giving yourself permission to do the things you want to do. (25:58) How to cultivate a better relationship with work and money. (28:19) The importance of expressing your feelings in your relationships. (36:55) Why engaging in social media isn't the same as staying in touch. (48:47) The role of friendship during the end of life. (51:01) How small interactions can have a big impact. (56:26) Why understanding that you're worthy of happiness is critical. (1:00:15) How embracing humor can aid in healing and happiness. (1:03:43) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Paleovalley.com/model - Use code MODEL for 15% off!  The Top Five Regrets of the Dying by Bronnie Ware - Get your copy here!  Connect with Bronnie Ware Website / Facebook / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.  

In the age of GLP-1 medications, there's a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body's natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you're going to learn about the science of satiety hormones and the truth about the gut-brain connection.  On this episode of The Model Health Show, our guest is world renowned surgeon and educator, Dr. Karan Rajan. You're going to learn about the important connection between the gut and the brain, the science of GLP-1 receptors, and specific foods you can eat to improve your health.   Dr. Karan Rajan has a wealth of knowledge in the realm of gut health, and he has an interesting and entertaining way of explaining things that I know you're going to love. Click play to learn more about satiety, gut health, and how to eat for better health. Enjoy!  In this episode you'll discover: How food can stimulate satiety hormones. (5:33) The two food groups you should eat to improve satiety. (6:43) Why eating healthy fats is critical for increased satiety levels. (10:35) The importance of flavonoids and polyphenols. (10:54) How environmental exposures impact immune health. (19:33) Why perception plays a role in taste. (23:13) The connection between overeating and eating too quickly. (31:45) What to consider about the anti-nutrients in plant foods. (32:58) Which system develops first in the human body. (34:45) The bidirectional connection between the brain and the gut. (35:56) Which foods to eat for better gut health. (45:47) How to add more fermented foods into your diet. (47:37) The role hydration plays in gut health. (55:51) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  This Book May Save Your Life by Dr. Karan Rajan - Get your copy today!  LoamScience.com - Learn more about helping your microbiome thrive! Connect with Dr. Karan Rajan Website / Podcast / Instagram / TikTok / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley, & Pique.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

"Safe and effective." This is the mantra of those in favor of vaccinations, who claim that they save lives. But, there is mounting evidence that they are neither safe nor effective. Most of us simply haven't been privy to the facts. That is about to change. Magdalene Taylor is the Director and Editor of The Informed Parent (TiP), a journal to encourage an informed vaccination decision based on a wide range of information. Magda was once a believer in vaccines until she came across some literature that gave her pause. Now she equips parents with information on the hazards associated with so-called immunizations. This episode focuses on many relevant topics including how few doctors speak out about vaccination risks, how little they actually know about vaccines, and how the entire medical industry is captured by the pharmaceutical industry. Magda also shares books, reference materials, and more to empower parents, along with suggestions for how to manage well-meaning relatives and friends (and medical professionals) who insist that any vaccine hesitancy is problematic. Visit Magdalene's website: informedparent.co.uk Order WAPF's free info pack at westonaprice.org Check out our sponsors: Paleovalley and Harvest Right

In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not red meat—are driving heart disease. You'll also learn how cholesterol actually supports cell health and hormone balance.   You'll discover how grass-fed red meat fuels your body with essential nutrients like carnitine, zinc, and vitamin B12 while reducing inflammation. Dr. Jockers explains why nutrient quality matters more than quantity and how modern research challenges old diet myths.   If you've ever felt bloated, sluggish, or uneasy after eating meat, this episode shows what's really going on. Learn how low stomach acid, sluggish bile, or gut imbalances may be the issue—and the simple, natural ways to fix them for better digestion and energy.   In This Episode:  00:00 Introduction to Beef Tallow and Seed Oils 00:41 Interview with Steven Ano: The Journey of Ancient Crunch 05:39 The Birth of Masa Chips 10:26 Challenges in Perfecting the Recipe 14:14 The Importance of Organic Ingredients 19:37 The Rise of Vandy Crisps 26:39 The Vicious Cycle of Non-Organic Farming 27:58 The Benefits and Drawbacks of Avocado Oil 28:40 Comparing Cooking Oils: Olive Oil, Coconut Oil, and Beef Tallow 30:40 The Science Behind Cooking Oils and Their Properties 37:57 Challenges and Innovations in Healthy Snack Production 40:09 Expanding Product Lines and Future Plans 41:41 The Philosophy of Real Food and Health 45:00 Conclusion and Final Thoughts   Hydration is one of the fastest ways to boost your energy, sharpen your focus, curb cravings, and even improve the look and feel of your skin — but water alone isn't enough. Your cells need electrolytes to actually absorb and use that hydration. Paleovalley Essential Electrolytes delivers premium, full-spectrum minerals with zero sugar, no artificial ingredients, and unprocessed sea salt, helping you feel more energized, clear-headed, and vibrant — and look more radiant from the inside out. Just one scoop a day can make a noticeable difference. Try Paleovalley Essential Electrolytes and save 15% by visiting Paleovalley.com/jockers and using code JOCKERS at checkout.   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.      "Seed oils force your body into sugar-burning mode, damage mitochondria, and accelerate aging."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS   Connect with Steven Rofrano: Website - Save 20% on MASA Chips and Vandy Crisps:   https://www.masachips.com/DRDAVID-JOCKERS Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers talks with Dr. Joel Warsh about what doctors aren't taught about vaccines in medical school and why long-term safety research is still missing. They explore how the rise in chronic illness among kids might connect to current vaccine practices. Dr. Warsh explains why asking hard questions isn't being "anti-science" — it's how we make medicine safer. He shares why vaccine schedules should be personalized and how real informed consent helps parents make better choices. Together, they break down what's actually in vaccines, how they're tested, and why open, honest conversations about health are long overdue. In This Episode: 00:00 Introduction: Vaccine Safety Concerns 02:38 Interview Introduction: Dr. Joel Warsh 02:51 The Chronic Disease Epidemic in Children 04:06 Personal Stance on Vaccination 06:33 The Rise of Chronic Diseases in Children 08:28 Factors Contributing to Chronic Diseases 09:50 Political and Environmental Influences on Health 17:30 The Role of Medications in Modern Health 19:29 Medical Training and Nutrition 23:59 Historical Context of Vaccines 30:32 How Vaccines Work and Personalized Medicine 33:59 Exploring Vaccine Reactions and Genetic Testing 36:38 The Controversy Surrounding Hepatitis B Vaccine 41:21 Questioning Vaccine Safety and Placebo Studies 45:42 Concerns About Vaccine Ingredients 59:33 The Need for Better Vaccines and Open Discussion 01:03:58 Conclusion and Final Thoughts If you want a nutrient-packed boost, check out Paleo Valley's Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit paleovalley.com/jockers and stock up on this powerful supplement to support energy, mental clarity, and overall health. Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Save 20% off your order with code JOCKERS at justthrivehealth.com. "It's not about whether vaccines are good or bad, but about creating a system that better assesses their long-term safety and impacts." Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS Connect with Dr. Joel Warsh: Website: https://integrativepediatrics.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Join Patreon for a bonus Q&A with Nina where we discuss antibiotics.Panic is contagious, but so is calm.In this episode, Nina is back to talk about what to do when your kid gets sick. Nina created Primary Care Parent, which I keep on hand for quick, at-home decisions.We tackle fear first, because kids track our nervous system. Then we dig into foundations like rest and hydration before anything fancy. Screens get dialed back so sleep signals can do their job. Food stays simple, and the extra sugar that dulls immune cells gets a hard pass. And you'll see why small, consistent moves beat complicated protocols.You'll Learn:[00:00] Introduction[02:49] Nina's checklist before reaching for over-the-counter options[03:15] Why rest and hydration come before supplements[05:02] The real impact of screen time on healing and sleep[11:29] The hidden immune cost of sugar during illness[12:55] Whole foods that speed up recovery during illness[20:53] Why your calm presence is the strongest medicine in the room[24:58] The surprising truth Nina learned from pediatrician about kids' fevers[30:19] The natural medicine cabinet every parent needs[40:57] The gentle ear infection remedies that actually work[48:32] Natural sinus infection supportFind more from Dr. Nina:Dr. Nina Marie | InstagramDr. Nina Marie | WebsiteNerdy Notes with Nina Marie | SubstackHolistic Healing for Busy Parents | BookFind more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTokGet your Paleovalley electrolytes here. (use code HORMONEHEALINGRD10)

Infrared saunas are more than just a relaxing experience; they're a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how infrared heat helps your body release toxins, boost metabolism, and support overall wellness, with Connie Zack sharing her insights on how this therapy benefits the body.   In this episode, you'll learn how infrared sauna sessions improve circulation, burn fat, and give your skin a healthy glow by stimulating collagen production. It's a simple yet effective way to rejuvenate your body from the inside out.   We also discuss how infrared therapy helps reduce inflammation, offering relief for those dealing with chronic pain or stress. Whether you're looking to increase energy, aid recovery, or support your body naturally, this episode shows why infrared saunas are worth adding to your routine. In This Episode: 00:00 Debunking Sauna Myths: Infrared vs. Traditional 00:38 Personal Benefits of Infrared Sauna 01:13 Meet Connie Zack and Sunlighten 05:23 Understanding Infrared Therapy 07:26 The Science Behind Infrared Light 11:28 Health Benefits of Infrared Saunas 19:03 Choosing the Right Infrared Sauna 21:57 Quality and Safety in Sauna Construction 25:03 How to Use an Infrared Sauna 25:33 The Importance of Consistency in Sauna Use 25:59 Hydration Tips for Sauna Sessions 28:21 Understanding Temperature in Infrared Saunas 31:03 Balancing Heat Stress and Health Benefits 34:18 Incorporating Sauna into Daily Routine 41:40 Enhancing Detoxification and Cellular Health 44:17 Exploring Sunlighten Sauna Options 48:04 Final Thoughts and Encouragement If you want a nutrient-packed boost, check out Paleo Valley's Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit paleovalley.com/jockers and stock up on this powerful supplement to support energy, mental clarity, and overall health. Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Save 20% off your order with code JOCKERS at justthrivehealth.com.   "Infrared sauna isn't just about sweating—it's about releasing what your body can't process on its own."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS   Connect with Connie Zack: https://www.sunlighten.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Food is medicine isn't a slogan—it's how our bodies are designed to heal. My guest today, Autumn Smith, knows that better than anyone. After overcoming years of digestive and mental health struggles, she co-founded Paleo Valley and Wild Pastures to help others access truly nutrient-dense food. On this episode of The Dr. Hyman Show, we explore how regenerative farming restores both soil and human health, why food quality matters as much as food choice, and how regeneratively raised animal foods can contain the same healing compounds we find in plants. Watch the full conversation on YouTube or listen wherever you get your podcasts. You'll learn: • How to tell if your meat is truly regenerative • What labels like grass-fed, grass-finished, and regenerative really mean • Why soil health directly impacts your nutrient intake • Easy ways to lower inflammation through better fats • Affordable steps to eat well and support the planet When we heal the soil, we heal ourselves—and that change starts with what's on your plate https://wildpastures.com/ https://paleovalley.com/ View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Paleovalley, Sunlighten, Function Health, Fatty15, Big Bold Health and Pique. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Visit Sunlighten.com and save up to $1400 with code HYMAN. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman

In this episode, Krista + Lindsey dive deep with the fabulous Autumn Smith, co-founder of Paleovalley. Autumn enlightens us on the current state of our food system, unveiling both the broken pieces and the shiny developments on the horizon that will alter the future of health forever.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

In this episode, Dr. Jockers sits down with longevity expert Dr. Isaac Jones to explore how oxidative stress accelerates aging—and what you can do to slow it down. Learn how mitochondrial health determines your energy, focus, and vitality, and why small daily habits have a massive impact on how you age.   You'll also discover the “hallmarks of aging” and how lifestyle choices like diet, sleep, and mindset influence everything from inflammation to cellular repair. Dr. Jones shares the science behind epigenetics and how your environment and behavior can literally switch your longevity genes on or off.   Finally, dive into cutting-edge nutrition insights and longevity stacks designed to extend both your lifespan and healthspan. From mitochondrial boosters to antioxidant powerhouses, Dr. Jockers and Dr. Jones break down the nutrients and strategies that keep your brain sharp and your energy high well into later life. In This Episode: 00:00 Understanding Oxidative Stress and Aging 02:34 Exploring Longevity and Aging 03:20 Meet Dr. Isaac Jones: Longevity Expert 04:16 Breakthrough Nutrients for Longevity 06:20 The Role of Epigenetics in Aging 08:12 Hallmarks of Aging and Their Impact 12:50 The Importance of Mitochondrial Health 18:57 Key Nutrients for Longevity 24:20 Maintaining Muscle Mass for Longevity 24:58 The Role of Gut Microbiome in Health 26:00 The Power of Pomegranate Extract 28:59 The Importance of Glutathione 30:29 Understanding PFAS and Their Impact 32:34 Creating a Synergistic Longevity Stack 39:36 Innovative Supplement Delivery System 44:23 Customizing Supplements for Individual Needs 45:37 Conclusion and Final Thoughts If you want a nutrient-packed boost, check out Paleo Valley's Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit paleovalley.com/jockers and stock up on this powerful supplement to support energy, mental clarity, and overall health. Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Save 20% off your order with code JOCKERS at justthrivehealth.com.   "Oxidative stress is like internal rusting—it's the silent culprit behind aging, but we have the tools to combat it."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS   Connect with Dr. Isaac Jones: http://www.fullyvital.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Puberty often begins earlier than most parents expect and shows up in subtle, easily missed ways. In this episode, we speak with bestselling author and pediatrician Dr. Cara Natterson to demystify the emotional, social, and physical changes boys go through during puberty. We discuss what early signs to watch for, why silence is often mistaken for disconnection, and how to keep communication open even when your child begins pulling away. You'll learn what puberty really looks like (hint: it doesn't start with facial hair), how hormones affect boys differently than girls, and what parents can do to build trust, connection, and confidence through this critical phase. Dr. Cara offers practical strategies for discussing sensitive topics, such as body changes, screen use, and emotional outbursts, without awkwardness or shame. Whether your child is 5 or 15, this episode will equip you with the knowledge and reassurance to support them with compassion and clarity as they grow. Topics Covered In This Episode: Signs of early puberty in boys that parents often miss Emotional regulation and mood swings in tween boys Why boys go silent and how to reconnect How to talk about body changes without awkwardness Creating safe boundaries while honoring privacy Show Notes: Learn more about Less Awkward Listen to This is So Awkward Podcast Read This Is So Awkward: Modern Puberty Explained  Follow @CaraNatterson on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Caitlyn earned her degree in Dental Hygiene in 2016 from West Los Angeles College after almost a decade in the dental field as a dental assistant in Southern California. In 2020, Caitlyn and her family moved to the Treasure Valley in the beautiful state of Idaho. She has years of experience working in Conventional, Integrative and Airway focused dentistry. Caitlyn is passionate about early identification of craniofacial growth and jaw development deficiencies in children. These negative growth patterns can have profound effects on sleep, breathing and the TMJ into adulthood. Caitlyn believes that Myofunctional therapy is one of the most underutilized treatment modalities in dentistry. Her goal as a therapist is to bridge the gap between oral and systemic health with a focus on nasal breathing, tongue posture, correct swallow and lip seal. She is passionate about encouraging proper craniofacial growth in children and supporting breathing and sleep optimization in all ages. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

In this episode, Dr. Jockers sits down with guest Dr. Justin Marchegiani to dive into how thyroid hormones control your metabolism, energy, and overall health. Discover why symptoms like fatigue, hair thinning, or cold hands could signal underlying thyroid issues. We break down TSH, T4, and T3, and explain why conventional testing often misses the full story.   In this episode, learn the key drivers of thyroid dysfunction, including insulin resistance, chronic stress, and inflammation. Explore how your gut and liver influence hormone activation and why common nutrient deficiencies can silently impair thyroid function.   In this episode, get actionable strategies to support your thyroid naturally. From optimizing nutrient intake and stabilizing blood sugar to reducing environmental toxins, sleep and stress management are highlighted as essential components for better thyroid health. In This Episode: 00:00 Introduction to Thyroid Hormone Activation 00:13 Impact of Stress and Inflammation on Thyroid Function 02:38 Interview with Dr. Justin Marchegiani 03:16 Understanding Thyroid Hormones and Metabolism 04:22 Common Symptoms of Thyroid Issues 07:18 Conventional vs. Functional Medicine Approaches 12:20 Role of Nutrients in Thyroid Function 16:16 Gut Health and Thyroid Function 17:12 Holistic Approach to Thyroid Health 18:42 Understanding the Role of Gut Health in Diet and Exercise 19:48 Main Root Causes of Hypothyroidism 21:15 Impact of Toxins and Nutrient Deficiencies on Thyroid Health 21:50 Interpreting Thyroid Lab Results 25:58 Foundational Steps for Thyroid Health Without a Practitioner 30:36 The Thyroid Reboot Book and Final Thoughts If you want a nutrient-packed boost, check out Paleo Valley's Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit paleovalley.com/jockers and stock up on this powerful supplement to support energy, mental clarity, and overall health. Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption. Save 20% off your order with code JOCKERS at justthrivehealth.com.   "Chronic stress and inflammation can disrupt thyroid hormone activation and impact your metabolism."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS   Connect with Dr. Justin Marchegianni Book:  https://amzn.to/41FtiJX Website:  justinhealth.com Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Postpartum recovery brings unique challenges and Elana opens up about the real-life adjustments of being a mom of four while nourishing a newborn. In this episode, she shares how she balances sleep deprivation, homeschooling and work while protecting her energy and finding joy in the newborn season. You'll also hear her top tips for creating an empowered birth and recovery experience that leaves you feeling strong and supported. This is Part 2 of a two-part series. Be sure to also listen to Episode 382 - Part 1 to hear Elana's full birth story and the mindset lessons that set the stage for her postpartum journey. Topics Covered In This Episode: Navigating postpartum recovery with multiple kids Protecting your energy and avoiding depletion Balancing work, homeschool, and newborn life Top tips for an empowered birth experience How mindset shapes postpartum healing Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Life is complicated and challenging. There is beauty and heartache...and somehow also beauty IN the heartache. In a timely message, Tara Couture, the author of "Radiance of the Ordinary", communicates how she processes and manages to embrace it all. On Tara's Slowdown Farmstead in Canada, she has dealt with the mundane -- from an ornery cow to issues obtaining raw milk -- to the unthinkable -- including the untimely death of her daughter. Tara reminds us that, amidst it all, life is still beauty-full. Visit Tara's website: slowdownfarmstead.com Register for the Wise Traditions conference in Utah: wisetraditions.org Check out our sponsors: Paleovalley and Harvest Right

Obesity is often seen as a matter of willpower, but science tells a different story. My guest today, Dr. David Kessler—former FDA commissioner, lawyer, physician, and the man who took on Big Tobacco—explains why biology, not blame, drives our struggles with weight. On this episode of The Dr. Hyman Show, we talk about why weight struggles are so common today, what new drugs can and can't do, and how his new FDA petition targets one of the biggest culprits: processed refined carbs. Catch the full conversation on YouTube, or listen wherever you get your podcasts. [YOUTUBE THUMBNAIL] You'll learn: • How food companies use ingredients like processed refined carbs to make products irresistible • Why GLP-1 drugs help many lose weight—but can't fix the food environment driving the crisis • How belly fat fuels heart disease, diabetes, and cancer—and why ultraprocessed foods are a big part of the problem • Simple ways to break free from foods engineered to make you overeat • What Dr. Kessler's FDA petition could mean for limiting processed carbs in our food supply and improving our collective health Plus, here's a bonus: We've adapted Dr. Kelsser's petition into a free PDF guide—The Hard Truth About Processed Carbs—so you can see exactly how these ingredients affect your health…and why his FDA petition REALLY matters. Tune in, download the guide, and find out how you can be part of the solution. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Paleovalley, Function Health, Timeline and AirDoctor. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.

The human brain has an incredible capacity to learn, grow, and change. But sadly, many people don't realize their full potential. On today's show, you're going to learn how to read faster, build healthier habits, and leverage the power of connecting with others so you can reach your potential. Today's guest is my incredible friend, Jim Kwik. Jim is the world's #1 brain coach and an expert in the realm of speed reading and accelerating learning. His mission is to help folks activate their potential using brain training techniques so they can live a limitless life. Jim's insights are effective and powerful. On this episode, Jim is sharing so much invaluable, practical advice for building healthier habits. You're going to learn about the three C's of creating change, a powerful mindset shift to help you reframe problems, and how to accelerate your reading speed. We're also going to discuss the importance of developing cognitive flexibility and how to use neurostacking to create better habits that will last. Enjoy!   In this episode you'll discover:  The main differences between reading a book and listening to an audiobook. (5:06) What subvocalization is. (6:18) Why reading is like exercise for your mind. (7:42) What a visual pacer is, and the benefits of using this strategy. (9:19) The definition of neurostacking. (13:10) A link between hydration and cognitive performance. (13:46) The 3 Cs of creating intentional habits. (17:22) How gratitude impacts your mind and body. (20:29) What cognitive flexibility is. (30:15) How to reframe the way you think about challenges in life. (44:12) The benefits of making slight tweaks to your existing routines. (46:19) Why we need to be having conversations with people with opposing views. (48:37) The value of in-person connection and learning. (57:18)  Items mentioned in this episode include:  Paleovalley.com/model  - Use code MODEL for 15% off!  LimitlessLive.com  - Reserve your seat to this amazing event! Connect with Jim Kwik Website / Podcast / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Paleovalley. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

In this episode, Dr. Jockers sits down with Dylan Gemelli to unpack how rethinking nutrition—especially the role of healthy fats—can transform energy, mental clarity, and body composition. You'll hear why a shift from restrictive eating to a nutrient-rich, fat-fueled diet can reduce inflammation and improve overall health.   You'll also discover the fascinating world of peptides and how they can be used to accelerate recovery, support gut health, and even aid fat loss. Dylan explains which peptides are worth knowing about, how they work, and why they're becoming a powerful tool in functional health.   Beyond supplements and advanced therapies, the conversation highlights simple biohacking strategies that cost nothing but yield huge results. From sleep optimization to sun exposure and recovery routines, Dylan shares the lifestyle tweaks that anyone can implement to feel stronger and more resilient. In This Episode: 00:00 Introduction and Guest Overview 04:31 Dylan's Journey into Nutrition and Fitness 06:06 Overcoming Eating Disorders and Body Dysmorphia 09:18 Diet Transformation and Current Regimen 13:57 Training Routine and Recovery Strategies 20:06 Optimizing Sun Exposure and Diet Impact 22:17 Blood Panel Results and Metabolic Health 24:33 Understanding Triglycerides and HDL 25:41 Interpreting Lab Results for Metabolic Health 27:03 The Importance of Gut Health 28:14 Introduction to Peptides 29:47 Popular Peptides and Their Uses 30:43 Peptides for Healing and Recovery 31:27 Emerging Peptides to Watch 40:56 Biohacking Strategies for Everyday Life 45:30 Final Words of Inspiration If you want a nutrient-packed boost, check out Paleo Valley's Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit paleovalley.com/jockers and stock up on this powerful supplement to support energy, mental clarity, and overall health. Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption. Save 20% off your order with code JOCKERS at justthrivehealth.com.   "The key to sustainable fat loss and muscle gain? A diet that balances your blood sugar and supports your mitochondria's health."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS     Connect with Dylan Gemelli: Website: https://dylangemelli.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, Dr. Shebani Sethi, is a Clinical Associate Professor at Stanford and founding director of the Metabolic Psychiatry Program, the first clinic to unite psychiatry with nutrition and metabolism. On this revealing episode of The Dr. Hyman Show, we explore how shifts in metabolism affect the brain and why this whole-body lens could transform how we prevent, understand, and treat mental health. Watch the full conversation on YouTube, or listen wherever you get your podcasts. We discuss: • How to recognize metabolic red flags behind mood and focus • Tests you can ask for to uncover hidden drivers of mental health • Everyday steps to restore brain energy and resilience • Foods and nutrients that calm inflammation and support cognition Dr. Shebani Sethi coined the term Metabolic Psychiatry, capturing what I've long believed and explored: that mental health begins in the body. Embracing this shift could reshape how we treat the mind and how we live each day. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Big Bold Health, Sunlighten, Function Health, Paleovalley, Timeline and AirDoctor. Get 30% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK30. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.

Your energy is one of your most precious resources; it allows you to pour into your relationships, accomplish your fitness goals, and so much more. But with our busy schedules and constant distractions, it can be easy for our energy to become misguided and misdirected.   Today, you're going to learn how to focus in on what really matters, using principles from psychology. Our guest is Dr. Diana Hill, a psychologist and author of the new book, Wise Effort. In this interview, you're going to learn how to tap into your unique genius energy, and the three psychological mechanisms that can keep us trapped in negative patterns.   These simple principles will help you recharge, refocus, and spend more time doing the things that energize you. So listen in and enjoy this interview with Dr. Diana Hill!     In this episode you'll discover:  The difference between burnout and unfulfillment. (8:01)  Where the term wise effort comes from. (10:38)  What genius energy is and how to identify yours. (19:18)  The five key components that make you unique. (20:21)  A question you can ask yourself to find your natural interests. (21:16)  The importance of aligning your energy with your values. (21:52)   Three things that can misdirect your energy. (22:50)   How avoiding discomfort can create more problems. (28:20)   Why highlighting someone's strengths is so powerful. (36:46)  How your environment can affect the way you respond. (40:34)  What the abbreviation HEART is. (41:30)   What interoceptive awareness is, and how to improve it. (43:21)  The definition of neuroception. (48:02)  What post traumatic growth is. (50:35)  How to use choice points to redirect your energy. (58:22)  An exercise you can use to tap into your subconscious. (1:03:38)   Items mentioned in this episode include:  Paleovalley.com/model -  Use code MODEL for 15% off!   Wise Effort by Dr. Diana Hill  - Get your copy today!    Connect with Dr. Diana Hill Website / Podcast / Instagram / Facebook     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Paleovalley. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

On this episode of The Dr. Hyman Show, I sit down with Nick Brewer, founder of Primal Moves—a method born from his own healing journey. Once a pro skier turned drug smuggler, he spent ten years in prison, including four in solitary, where he discovered the power of breath and movement to rebuild his body and mind. I had the chance to try Nick's class myself, and I was struck by how powerful such simple movements can be. I'm excited to share that experience with you. You can watch the full conversation on YouTube, or listen wherever you get your podcasts. [YOUTUBE THUMBNAIL] We discuss: • How to spot when your nervous system is stuck—and steps to restore balance • Why talk therapy alone can't release trauma in the body • How group movement triggers natural feel-good brain chemistry • Why we feel cut off from our bodies and how to reconnect Healing starts in the body. By working through stress and pain, we gain the strength and energy to show up fully in life. My hope is that this conversation encourages you to explore these practices and see what they unlock for you. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by BON CHARGE, Timeline, Function Health, Big Bold Health, Paleovalley and LMNT. Head to boncharge.com and use code DRMARK for 15% off your order. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Get 30% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK30. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman.

Today, we dive into “KPop Demon Hunters,” a Netflix hit blending Korean shamanism with demonic themes. We confront its sympathetic portrayal of demons, blurred moral lines, and allure of idolatry. Join us to discern this cultural craze and stand firm in biblical truth, protecting our children's hearts from deceptive entertainment. Plus, catch our live reaction to hearing the news of Taylor Swift and Travis Kelce's engagement! Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sharethearrows.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for tickets now! Sponsored by: ⁠Carly Jean Los Angeles⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.carlyjeanlosangeles.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Good Ranchers⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.goodranchers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠EveryLife⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everylife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4COtBxy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (00:55) Introduction (11:00) The Movie's Plot (22:30) BREAKING NEWS (25:20) Korean Shamanism (29:20) Theological Perspective on Demons (42:45) Fantasy in Children's Stories (46:35) Biblical Response --- Today's Sponsors: Good Ranchers — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GoodRanchers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to any of their boxes (but preferably the Allie Beth Stuckey Box) to get free Waygu burgers, hot dogs, bacon, or chicken wings in every box for life. Plus, you'll get $40 off when you use code ALLIE at checkout. We Heart Nutrition — Get 20% off women's vitamins with We Heart Nutrition, and get your first bottle of their new supplement, Wholesome Balance; use code ALLIE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.WeHeartNutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fellowship Home Loans — Fellowship Home Loans is a mortgage lending company that offers home financing solutions while integrating Christian values such as honesty, integrity, and stewardship. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fellowshiphomeloans.com/allie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get up to $500 credit towards closing costs when you finance with Fellowship Home Loans. Paleovalley — When you choose Paleovalley, you're not just snacking—you're making a statement. Get 15% off your first order at ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https:/⁠/paleovalley.com⁠⁠⁠, code ALLIE. Constitution Wealth Management — Let's discover what faithful stewardship looks like in your life. Visit Constitutionwealth.com/Allie for a free consultation. --- Episodes you might like: Ep 440 | Facing Demonic Forces & Spiritual Warfare | Guest: Billy Hallowell https://podcasts.apple.com/us/podcast/ep-440-facing-demonic-forces-spiritual-warfare-guest/id1359249098?i=1000525896459 Ep 666 | Confronting the Occult, Demonic Symbolism & Witchcraft | Guests: Jeremiah Roberts & Andrew Soncrant (Cultish) https://podcasts.apple.com/us/podcast/ep-666-confronting-the-occult-demonic-symbolism/id1359249098?i=1000577242915 Ep 1090 | Demon Possession, Occult Obsession & the Real JD Vance | Guest: Rod Dreher https://podcasts.apple.com/us/podcast/ep-1090-demon-possession-occult-obsession-the-real-jd/id1359249098?i=1000674767859 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices