Podcasts about paleovalley

Pregnancy, postpartum and motherhood are not meant to be navigated alone. In this powerful episode, naturopathic doctor and mom of four Dr. Morgan MacDermott helps us understand why modern motherhood can feel so overwhelming and what we can do about it. From navigating pregnancy and planning for birth to recovering during postpartum and beyond, Dr. Morgan offers a compassionate yet practical roadmap for mothers who want to feel supported, prepared and empowered. We explore the pitfalls of today's fragmented support systems, how to reintroduce time-tested wisdom into your motherhood journey and why building a postpartum care team before birth changes everything. Whether you're pregnant, newly postpartum, or considering motherhood, this episode is your invitation to slow down, get intentional and reclaim your confidence through community, preparation and self-trust. Topics Covered In This Episode: Postpartum support planning for moms Lactation consultant and newborn care tips Ancient wisdom for modern birth How to reduce birth trauma and anxiety Building a motherhood care team before baby Show Notes: Learn more about Dr. MacDermott Listen to the Healthy as a Mother Podcast Sign up for The Immediate Postpartum Series Follow @morganmacdermot on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's  online nutrition program and community, Postpartum Reset,an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Dr. Morgan is a rising leader in women's reproductive health committed to helping modern mothers transform their daily struggles into stepping stones toward a more supported, balanced, and confident state of being.  As a licensed Naturopathic Doctor and mother of four young children, Dr. Morgan MacDermott blends functional medical expertise, clinical skill, and first-hand experience to help women navigate wellness for themselves and their families. She is the founder of Milk Medicine™, a comprehensive online community of educational resources guiding women through the many transitions of motherhood - from pregnancy, through birth, and throughout postpartum. Dr. Morgan co-hosts the Healthy as a Mother podcast with Dr. Leah Gordon, a weekly educational conversation around becoming and being a mother.  This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.   INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Today, Ron Simmons, your favorite guest host (and Allie's dad), steps in to unpack the heated debate over gerrymandering, diving into the Texas redistricting controversy. We break down what gerrymandering means, its legal limits, and why Texas' move has sparked such outrage. Then, we tackle listener questions on navigating today's tough economy, offering practical advice for young people on budgeting, student loans, home buying, and tithing from a Christian perspective. Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sharethearrows.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for tickets now! Sponsored by: ⁠Carly Jean Los Angeles⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.carlyjeanlosangeles.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Good Ranchers⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.goodranchers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠EveryLife⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everylife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4COtBxy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Today's Sponsors: We Heart Nutrition — Get 20% off women's vitamins with We Heart Nutrition, and get your first bottle of their new supplement, Wholesome Balance; use code ALLIE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.WeHeartNutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Paleovalley — When you choose Paleovalley, you're not just snacking—you're making a statement. Get 15% off your first order at ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https:/⁠/paleovalley.com⁠⁠⁠, code ALLIE. Carly Jean Los Angeles — Go to ⁠⁠⁠⁠⁠https://www.carlyjeanlosangeles.com⁠⁠⁠⁠⁠ and use code ALLIEB to get 20% off your first CJLA order, site wide (one-time use only) and start filling your closet with timeless staple pieces. And see Allie's CJLA favorites at ⁠⁠⁠⁠⁠carlyjeanlosangeles.com/pages/allieb⁠⁠⁠⁠ CrowdHealth — get your first 3 months for just $99/month. Use promo code 'ALLIE' when you sign up at JoinCrowdHealth.com. Fellowship Home Loans — Fellowship Home Loans is a mortgage lending company that offers home financing solutions while integrating Christian values such as honesty, integrity, and stewardship. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠fellowshiphomeloans.com/allie⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get up to $500 credit towards closing costs when you finance with Fellowship Home Loans. --- Episodes you might like: Ep 1220 | They're Lying to You About the ‘Big Beautiful Bill' | Ron Simmons https://podcasts.apple.com/us/podcast/ep-1220-theyre-lying-to-you-about-the-big-beautiful/id1359249098?i=1000718349406 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been well documented that healthy relationships play a powerful role in influencing human health. On today's show, you're going to learn about how combining a strong community with healthy movement can transform lives. Claudine Cooper has been working in the fitness industry for over 30 years, sharing her passion of creating spaces for accessible and inclusive workouts. Her free community exercise classes attract people from all over the Los Angeles area who want to improve their physical and mental health. Today, Claudine joins us on The Model Health Show to share her experiences and wisdom. You're going to hear how she got started working in health and fitness, the critical role of community for overall health, and her secrets to longevity. You'll learn about the most accessible way to get started improving your fitness, the best tips to get in shape, and so much more. This interview is full of amazing insights on consistency, human connection, and real health. Enjoy!   In this episode you'll discover:  What the key to longevity is. (7:26) How Claudine approaches nutrition. (8:01) The best ways to build more activity into your existing routines. (10:29) Why aesthetics is a byproduct of healing movement. (14:13) The role community can play in promoting consistency. (18:46) How Claudine's group exercise classes eliminate excuses. (19:11) The power of accountability. (22:19) How our relationships impact our overall health. (23:50) Why Claudine's workouts became popular during the pandemic. (37:07) The #1 way to start moving your body. (41:06) How isolation can damage our health. (44:58) Why having a beginner's mind can improve your life. (47:47) Three tips to get in the best shape of your life. (49:50)  Items mentioned in this episode include:  DrinkLMNT.com/model  - Get a FREE sample pack of electrolytes with any order! Paleovalley.com/model  - Use code MODEL for 15% off!  Connect with Claudine Cooper Website / Facebook / Instagram / TikTok   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Today, we're joined by Lucy Biggers, former climate influencer for Now This and producer of a viral 2018 AOC campaign video, to share her dramatic shift from progressive activism to rejecting climate alarmism and socialism. Lucy reveals how marriage, motherhood, and the events of 2020 reshaped her views, exposing the anti-human myths of the climate movement. We dive into her regrets over amplifying Standing Rock, the hypocrisy of socialist policies like Zohran Mamdani's, and why she now champions human flourishing over guilt-driven ideology. Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sharethearrows.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for tickets now! Sponsored by: ⁠Carly Jean Los Angeles⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.carlyjeanlosangeles.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Good Ranchers⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.goodranchers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠EveryLife⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everylife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4COtBxy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (01:38) Climate activism (16:00) Climate anxiety (20:40) AOC (22:03) Shifting beliefs (31:04) Stewarding the Earth well (40:00) Pro-Palestine is the new climate activism (45:50) Zohran Mamdani --- Today's Sponsors: We Heart Nutrition — Get 20% off women's vitamins with We Heart Nutrition, and get your first bottle of their new supplement, Wholesome Balance; use code ALLIE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.WeHeartNutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Cozy Earth - Go to CozyEarth.com/RELATABLE and use code “RELATABLE” for up to 40%! Patriot Mobile — go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠PatriotMobile.com/ALLIE⁠⁠⁠⁠⁠⁠⁠⁠⁠ or call 972-PATRIOT and use promo code 'ALLIE' for a free month of service! Paleovalley — When you choose Paleovalley, you're not just snacking—you're making a statement. Get 15% off your first order at ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://paleovalley.com⁠⁠, code ALLIE. THINQ Summit 2025 — Go to thinqsummit.com and grab your ticket, and use code “ALLIE” at checkout for 20% off. --- Episodes you might like: Ep 243 | Climate Idolatry & the Pope https://podcasts.apple.com/us/podcast/ep-243-climate-idolatry-the-pope/id1359249098?i=1000472776437 Ep 711 | The Climate Cabal Doubles Down on Depopulation | Guest: Marc Morano https://podcasts.apple.com/us/podcast/ep-711-the-climate-cabal-doubles-down-on-depopulation/id1359249098?i=1000587016943 --- Links: Lucy Biggers: "I Helped AOC Win. I Understand the Fantasy Zohran Is Selling." https://www.thefp.com/p/aoc-zohran-democratic-influencers-socialism --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

Our healthcare system is broken—and it's not by accident. On this episode of The Dr. Hyman Show, I'm joined by Brigham Buhler, a former pharmaceutical rep turned healthcare entrepreneur, to explore how misaligned incentives across pharma, insurance, and government are undermining patient care.  This conversation is about more than just exposing the problem. It's about empowering individuals. Watch our full discussion on my YouTube channel here - https://youtu.be/062lululORA We discuss: • How hidden financial incentives could be affecting the care you receive • Why even well-meaning doctors may be limited in helping you heal—and what you can do about it • What to watch out for when navigating insurance, prescriptions, and denied claims • How you can prioritize prevention, even when it's not supported Navigating the healthcare system can be overwhelming, but your next step doesn't have to be. With the right insight, you can take back control and advocate for the care you deserve. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, BON CHARGE, Paleovalley, PerfectAmino and Big Bold Health. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Head to boncharge.com and use code DRMARK for 15% off your order. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Go to bodyhealth.com and use code HYMAN20 for 20% off your first order. Get 30% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK30.

Perimenopause symptoms, parenting challenges, and hormone health are front and center as we kick off Season 16 of The ‘Doctor Mom' Podcast. In this solo episode, Steph opens up about what she's doing to support her body and mind during the early stages of perimenopause. She also shares honest reflections on parenting during summer chaos, transitioning her son to contact lenses, and navigating speech therapy. You'll also get a sneak peek into the exciting guest interviews coming this season, including post-antibiotic healing in kids, oral health and dental devices, and GLP-1s for women's health. Plus, an update on Elana's maternity leave and when you'll hear her birth story. This behind-the-scenes episode is packed with both practical tips and vulnerable shares. Topics Covered In This Episode: Signs of early perimenopause and hormone testing Summer survival tips for working moms Elana's maternity leave and birth story updates Navigating contact lenses and speech therapy for kids Season 16 expert lineup sneak peek Shownotes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Mike Keen came up with the idea of a kayak expedition off the coast of Greenland before he had any clue about how transformative it would be for his life and health and worldview! Today, he dives into what went down—what it was like eating the traditional Inuit diet (including fermented seal!), how his body responded to the kayaking and change in diet, and insights gathered by the microbiologists examining his stool samples (yes, his poop). Now, he has planned to explore more remote places and to continue diving into traditional diets to see how his body responds. A former chef, Mike now admits that he learned more from this experience kayaking around Greenland than from the many decades prior, when he was purchasing and preparing overly processed foods.   Visit Mike's website: eatyourenvironment.com Register for the Wise Traditions conference in Utah at wisetraditions.org Check out our sponsors: Paleovalley and Optimal Carnivore

On this episode of The Dr. Hyman Show, we're exploring the emerging science of metabolic psychiatry. My guest, Dr. Iain Campbell, is a researcher at the University of Edinburgh and someone who has lived with bipolar disorder himself. He brings a rare dual perspective as both a scientist and a patient to this critical conversation.  Together, we discuss what's really driving psychiatric conditions like bipolar disorder and why a systems-based approach may hold the key to meaningful recovery. Catch our full conversation on YouTube here - https://youtu.be/YCcZb2H2Ceg We unpack: • What it means when mental health symptoms start in the body—not just the brain • How to tell if metabolism, sleep, or inflammation are driving your mood swings • Why seasonal changes impact energy and mood, and how you can stay steady year-round • When keto might help where meds haven't, and what to know before trying it • How to catch metabolic red flags before they affect your mental health When we shift how we see mental health, real healing becomes possible. There are answers, and this episode can help you find them. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Sunlighten, Paleovalley, AirDoctor and LMNT. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman.

Today, we dive into the disturbing findings from an Health & Human Services investigation into organ donation, revealing that some patients were still alive when the process began. We sit down with Dr. Raymond Lynch from HHS to unpack these issues, the reforms underway, and the redemptive hope organ donation offers when done right. Plus, we celebrate Christian music's mainstream surge with artists like Forrest Frank, react to Cosmopolitan's article about Relatable's impact, and address the troubling rise of $8,000 fake baby dolls, exposing their spiritual implications. Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sharethearrows.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for tickets now! Sponsored by: ⁠Carly Jean Los Angeles⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.carlyjeanlosangeles.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Good Ranchers⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.goodranchers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠EveryLife⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everylife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4COtBxy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (01:27) Intro (05:45) Cosmopolitan article (18:00) Christian music is exploding (26:11) Reborn dolls (46:00) Organ donations (Dr. Raymond Lynch) --- Today's Sponsors: A'del — Try A'del's hand-crafted, artisan, small-batch cosmetics and use promo code ALLIE 25% off your first time purchase at AdelNaturalCosmetics.com Seven Weeks Coffee — Experience the best coffee while supporting the pro-life movement with Seven Weeks Coffee; use code ALLIE at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sevenweekscoffee.com⁠⁠⁠⁠⁠⁠⁠⁠ to save up to 25% off your first order, plus your free gift! Concerned Women for America — For a donation of $20 or more, you will get a copy of their new book, written by the CEO and President, Penny Nance, A Woman's Guide, Seven Rules for Success in Business and Life. Go to ⁠⁠⁠ConcernedWomen.org/Allie⁠⁠⁠ for your copy today. Paleovalley — When you choose Paleovalley, you're not just snacking—you're making a statement. Get 15% off your first order at ⁠paleovalley.com⁠, code ALLIE. --- Episodes you might like: Ep 1202 | Ohana Means... Foster Care? Why the 'Lilo & Stitch' Remake Is So Controversial https://podcasts.apple.com/us/podcast/ep-1202-ohana-means-foster-care-why-the-lilo-stitch/id1359249098?i=1000712331902 Ep 1191 | Shane & Shane on Finding Faith in a Bar & Singing the Psalms https://podcasts.apple.com/us/podcast/ep-1191-shane-shane-on-finding-faith-in-a-bar/id1359249098?i=1000709053612 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, actor Zachary Levi shares his faith journey as well as his big vision for a new media community outside Austin, Texas. We discuss his upbringing, his quest for authentic faith, and his critique of seeker-sensitive churches. We also dive into his transformative experience as a new father, the impact of Hollywood's broken system, and his passion for building an intentional city grounded in connection and freedom. Plus, we debate love, mercy, and justice, unpacking how they shape a biblical worldview. Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sharethearrows.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for tickets now! Sponsored by: ⁠Carly Jean Los Angeles⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.carlyjeanlosangeles.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Good Ranchers⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.goodranchers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠EveryLife⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everylife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4COtBxy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (01:18) Upbringing (07:00) Church culture (16:40) Words-based faith (33:50) What does true justice look like? (43:00) Fatherhood (47:00) Breakthrough with Zac's mom & brokeness of Hollywood --- Today's Sponsors: Pre-Born — Will you help rescue babies' lives? Donate by calling #250 & say keyword 'BABY' or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠Preborn.com/ALLIE. Field of Greens — Use code ALLIE at ⁠FieldofGreens.com⁠ for 20% off your first order of superfood supplement for better health and energy! Good Ranchers — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GoodRanchers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to any of their boxes (but preferably the Allie Beth Stuckey Box) to get free Waygu burgers, hot dogs, bacon, or chicken wings in every box for life. Plus, you'll get $40 off when you use code ALLIE at checkout. Paleovalley — When you choose Paleovalley, you're not just snacking—you're making a statement. Get 15% off your first order at paleovalley.com, code ALLIE. --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

Your skin is an important organ that acts as a barrier, helps regulate your temperature, and plays a role in a variety of other functions. And because your skin is the outermost part of your body, skin issues can often be an indicator of what's happening in other parts of the body. Taking care of your skin and understanding its needs can help you look and feel better. On this compilation episode of The Model Health Show, you're going to hear from two incredible physicians who are experts on skin health and skincare. You're going to learn from Dr. Trevor Cates and Dr. Anthony Youn on how to get your best skin ever. We're going to cover the skin microbiome, the role of nutrition for overall skin health, and practical skincare tips you can implement for healthier skin. You're also going to learn how your skin can clue you in to other health conditions, the role hormones play in regulating your skin, and the truth about collagen. This episode is packed with simple tools to improve your skin, from inside and outside. Enjoy!   In this episode you'll discover:  The importance of the skin for overall health. (6:38) How your skin can provide early warning signs of health problems. (6:54) What leaky skin is. (8:03) How to know if your skin barrier is compromised. (8:40) What you need to know about vetting your skincare products. (9:25) The two foods that are the biggest triggers for skin issues. (12:40) Why glucose can exacerbate acne problems. (13:07) What the skin microbiome is. (16:06) The connection between the gut microbiome and the gut microbiome. (17:24) How birth control affects the skin. (23:52) The link between stress and skin conditions. (27:53) How hormones impact the skin. (39:14) The role of collagen in skin health. (48:07) Five factors that contribute to accelerated skin aging. (49:14) Three key nutrients that can affect skin health. (49:41 How skin treatments actually work. (51:18) Why fasting can result in better skin. (55:55) Specific foods that support the autophagy process. (58:48) A simple skincare routine for healthier skin. (1:00:46) The link between inflammation, sugar, and premature aging. (1:08:33) How to reduce exposure to free radicals. (1:09:22)  Items mentioned in this episode include:  Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL! Paleovalley.com/model - Use code MODEL for 15% off! The Secret to Looking Younger with Dr. Trevor Cates - Watch the full interview here! Secrets to Beauty, Skincare, & Longevity with Dr. Anthony Youn  - Watch the full interview here!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Our Place and Paleovalley.  Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.   Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Check out Alec's presentation on virology, Reframing the infectious Disease Paradigm: https://thewayfwrd.com/podcast/reframing-the-infectious-disease-paradigm-with-alec-zeck/ Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you. It's the best way to support this podcast and the movement we're building together: https://thewayfwrd.com/join Dr. Sherri Tenpenny joins Alec for a direct conversation on vaccine safety, informed choice, and the evolution of her medical perspective. After more than two decades of research, she shares what led her to question the standard vaccine narrative and advocate for medical freedom. From early clinical experience to uncovering the role of fear and misinformation in public health, this episode encourages listeners to explore the deeper story behind modern medicine. For more details, links, timestamps and resources mentioned in this episode, visit our website: https://thewayfwrd.com/podcast/ep-179-dropping-seeds-vaccine-101-with-dr-sherri-tenpenny/ Resources and Links Dr. Tenpenny's Store: shoptenpenny.net/?ref=WAYFORWARD New Book – Zero Accountability in a Failed System: drtenpenny.com/zeroOnline Courses: https://learning4you.org/5docs/ Episode 164 with Roman Bystrianyk: https://www.youtube.com/watch?v=75mogCX4fww   The Way Forward podcast is sponsored by: New Biology Clinic: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— Paleovalley: 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Get 15% off your order at paleovalley.com/thewayforward. ————————— LOTUSWEI: Flower essences are liquid infusions of wildflowers that carry the bioenergetic imprint of the plant's life force. Unlike essential oils, they have no scent but work on an energetic level to shift your state of mind and enhance well-being. Used consistently, flower essences support personal growth, balance emotions, and help you tap into your full potential—especially in times of stress and fatigue. Get 10% off with code ALEC10 at LOTUSWEI.com. The Way Forward members receive 20% off their first order and 10% off ongoing savings on every order/subscription after that—email hello@thewayfwrd.com to claim your discount.  

Today on Emily the Medium: The connection between gut health and fertilityWhy nutrition is foundational to all stages of reproductive healthPreconception nourishment as preparation for conception, pregnancy, and postpartumSacred ancestral foods that support fertility and hormonal balanceThe misunderstood role of vitamin A in fertilityDebunking myths about butter, cholesterol, and fatThe nutritional power of raw dairy and raw egg yolksSourcing quality food and why it matters How to rethink prenatal vitamins and look beyond the labelNourishing the postpartum body through nutrient densitySupporting children's immune systems and long-term wellnessConnect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Connect with Guest: @stefanieadlerwellnesshttps://www.stefanieadler.com/Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics: https://bit.ly/43xGEYNUse this link for 15% off your PaleoValley order: https://bit.ly/4boOqGB Have a story to share or a question to ask? Connect with Emily via voicemail: https://bit.ly/4gTPepF

Whether you're a gym rat, parent, or a professional athlete, we can all find ways to maximize our performance and use our bodies more efficiently. On today's show, you're going to gain insights into the world of sports training and performance and how it can improve your strength, overall function, and longevity.    Today's guest is sports performance coach Cory Shlesinger. Cory has worked at the highest level of collegiate athletics and today he's a top expert in the NBA, working with the Detroit Pistons. He's joining this episode of The Model Health Show to share invaluable insights on optimizing sports performance, how to microdose exercise, and the top exercises everyone can do for better health and longevity.  You're going to learn about the best way to stress the body, how to optimize performance no matter what your goal is, and how to build a well-rounded training routine. Cory Shlesinger is a true expert in this field, and I hope you find this conversation valuable and entertaining. Enjoy!    In this episode you'll discover:  The biggest training mistake most athletes make. (4:10)   What it means to microdose exercise. (6:26)  How to train around practice for athletes. (9:00)  When to use machines for training. (14:38)  What it means to regress exercises. (16:30)  The purpose of plyometrics exercises. (19:53)   How to manipulate speed and load to improve performance. (31:40)  What isometrics are and how to use them. (33:13)  The difference between long duration and short duration isometrics. (35:02)  What the #1 exercise all athletes should do is. (38:58)  How to use deceleration techniques. (42:09)  What a kettlebell drop lunge is and how to do it. (52:43)  Why the best athletes are multisport athletes. (58:17)  The importance of warmups. (1:02:22)  An interesting relationship between fatigue and efficiency. (1:05:34)  The top exercises every human should be doing. (1:09:54)  How to microdose exercise into your daily routine. (1:12:58)  Items mentioned in this episode include:  Paleovalley.com/model - Use code MODEL for 15% off!   DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!  Just Fly Performance Podcast with Joel Smith - Learn more about athletic performance training!   Connect with Cory Schlesinger Website / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Paleovalley and LMNT.   Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.    Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Today on Emily the Medium: What spirit baby signs are and how they function as a form of spiritual communicationHow to ask your spirit baby for a sign (and how to know if it's been received)Why signs sometimes increase — or seem to stop — and what that might mean energeticallyThe deeper purpose of signs during times of grief, doubt, or emotional transitionSpirit babies' favorite way of sending signs (you guessed it — through nature)Personal and community stories that bring the unseen world to lifeA gentle reminder that your spirit baby is always near — even in the quiet momentsConnect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics: https://bit.ly/43xGEYNUse this link for 15% off your PaleoValley order: https://bit.ly/4boOqGB Have a story to share or a question to ask? Connect with Emily via voicemail: https://bit.ly/4gTPepF

We often think that better health is just a matter of trying harder, but science tells a different story. On this episode of The Dr. Hyman Show, I sit down with Arianna Huffington to explore why willpower isn't enough—and what actually drives meaningful, lasting change. Arianna shares how her work with Thrive AI Health is helping people build better habits through microsteps, personalization, and community. Catch the full conversation on YouTube for a hopeful, science-backed look at behavior change. We cover: • How “too small to fail” microsteps can help you make real, lasting change • Smart strategies you can use to protect your energy and avoid burnout • Why feeling good might just start with sixty seconds and a reset • Ways to use tech as a supportive tool, not a source of stress If you've ever felt stuck trying to get healthier, this conversation is a reminder that feeling good is often closer than you think. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Timeline, Sunlighten, Pique and Paleovalley. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife.com/Hyman. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase.

The water in and around us is negatively impacted by EMFs and toxins in the environment. This makes the water chaotic in structure and less health promoting. But what if we could help restructure it so that it could do us good, once again? Mario Brainović suggests that coherent, properly structured water improves gut health, increases energy and can actually reverse your biological age. He talks about how he and his team use technology to create a certain type of "mother water" (analemma) that can change the frequency and structure of the water we drink, offering numerous health benefits. He also shares what we can do to restructure water without any technology at all. Visit Mario's website: analemma-water.com Become a member of the Weston A. Price Foundation at westonaprice.org (and use code pod10) Check out our sponsors: Paleovalley and Harvest Right

I recently sat down with Daniel Schmachtenberger, a strategist and founding voice behind The Consilience Project, to explore the deeper systems fueling today's chronic disease epidemic. On this episode of The Dr. Hyman Show, Daniel shares a powerful perspective on how modern life impacts our health and what it will take to create lasting change. Here's what we cover: • Why chronic disease today is largely “man-made” and what that actually means • How pollution, industrial systems, and healthcare itself are quietly driving illness • Why medical stats can be misleading and how to think beyond symptom management • What it will take to build a system that prioritizes prevention and real well-being This episode offers a rare lens on the systems shaping our well-being. I hope it sparks new insights and inspires action. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by BON CHARGE, Big Bold Health, Paleovalley and AirDoctor. Head to boncharge.com and use code DRMARK for 15% off your order. Get 30% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK30. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.

On this episode of The Dr. Hyman Show, I sit down with Dr. Singh—Chief Medical Officer at Timeline and a pioneer in mitochondrial science—to talk about what's really driving fatigue, muscle loss, and accelerated aging. Together, we break down the simple, science-backed ways to support your cells so you can feel stronger. You'll learn: • Why your mitochondria impact energy, metabolism, and how you age • The role Urolithin A supports cellular renewal—and what that means for your strength • How you can pair fasting, movement, and nutrients for better energy and recovery • Why personalized strategies can support your energy, focus, and strength over time This episode is packed with takeaways for boosting your cellular energy—and it's one of the most practical conversations I've had on the science of longevity. View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastSign Up for Dr. Hyman's Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastJoin the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detoxJoin the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Pique, BON CHARGE, Paleovalley and Timeline. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Head to piquelife.com/hyman to get 20% off + a free beaker and frother today. Go to boncharge.com and use code DRMARK to save 15% on your PEMF mat today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today.

Many folks who have a goal to lose weight turn to a rule of thermodynamics: calories in, calories out. While the foundational idea of eating fewer calories than you burn holds some truth, it's also a massive oversimplification of a complex process. Today you're going to learn about the nuances of counting calories. Our guest on today's show is Dr. Paul Saladino. He is a licensed physician, podcast host, and a leading authority on animal-based nutrition. He's back on The Model Health Show for an important discussion on why counting calories rarely works for long-term weight loss, the importance of focusing on food quality, and how environmental factors like light exposure control your health and energy. The human body is an intelligent, complex system that is affected by much more than just the number of calories you consume. If you're ready to step away from counting calories for good, I hope this episode provides you with some clarity and inspiration. Enjoy!   In this episode you'll discover:  The original purpose of the calorie. (2:49) What percentage of people regain weight after counting calories. (3:50) The definition of adaptive thermogenesis. (4:20) How ultra-processed food companies fund the narrative of calories in, calories out. (4:39) The role of food quality when trying to lose weight. (6:20) What important factors get overlooked when you exclusively focus on calories. (6:48) The connection between ultra-processed foods, mitochondria, and fat storage. (10:08) How food quality affects hunger. (11:25) What you need to know about the ingredient, EPG. (13:28) What year calories started being printed on food labels. (19:37) The truth about how artificial sweeteners affect the microbiome. (21:28) How convenience foods often lure adults into eating low quality food. (32:13) The story behind Dr. Saladino's company, Lineage. (38:06) What the health benefits of ultraviolet light are. (41:39) The difference between whole light and processed light.  (44:49) How to move away from counting calories. (58:44) The importance of understanding bioindividuality. (1:02:29)  Items mentioned in this episode include:  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Paleovalley.com/model - Use code MODEL for 15% off!  Lineage Provisions - Use code MODELHEALTH for 10% off! Connect with Dr. Paul Saladino Website / Podcast / Instagram / X / YouTube     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Organifi and Paleovalley. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

In this episode, Dr. Jockers sits down with Dr. Wendy Myers, a leading expert in heavy metal detoxification, to explore how toxins trigger chronic inflammation. You'll learn why your body is constantly exposed to harmful chemicals and how this buildup can impact your health in unexpected ways.   Dr. Myers reveals the shocking truth about how everyday toxins like microplastics, mercury, and lead accumulate in your system. You'll discover the long-term effects these toxins can have on everything from your brain function to your metabolism.   They also dive into practical detox strategies that can help your body eliminate these harmful substances. From supporting liver function to boosting your mineral intake, find out how simple changes can make a big impact on your overall well-being.   In This Episode: 00:00 Introduction to Toxins and Health 00:17 Welcome to the Doctor Jockers Functional Nutrition Podcast 02:46 Special Guest: Dr. Wendy Myers on Heavy Metal Detox 03:29 The Impact of Microplastics and Heavy Metals 06:41 Symptoms and Testing for Toxins 12:20 Detoxification Methods and Plasma Exchange Therapy 16:44 Home Detox Strategies and Mineral Importance 18:43 Nutrient-Rich Diets for Optimal Health 19:31 Understanding Digestive Health and Stomach Acid 22:38 The Benefits of Infrared Saunas 27:06 Heavy Metals and Inflammation 31:15 Effective Detox Binders 33:41 Final Thoughts and Practical Tips     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "When toxins build up, they trigger chronic inflammation that affects everything from your skin to your brain." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS       Connect with Dr. Wendy Myers: Website: https://myersdetox.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment.   Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern eating habits may accelerate aging. Dr. Hsu explains how short-term fasting can promote healing by tapping into the body's natural survival mechanisms.   Discover how to apply nourished fasting in your life with the ProLon protocol and why a few cycles a year can significantly improve your healthspan.   In This Episode: 00:00 Introduction to the Fast Mimicking Diet 02:49 Interview with Dr. William Hsu: Metabolic Health and Fasting 04:48 The Science Behind Fasting and Cellular Healing 06:49 The Evolutionary Perspective on Fasting 09:22 Understanding Nutrient Sensing Pathways 14:33 The Nobel Prize-Winning Research on Autophagy 17:44 The Concept of Fasting Mimicking Diet 21:25 Exploring the Benefits of Fasting Mimicking Diet 22:01 The Science Behind Fasting and Systemic Health 23:22 The Role of Lifestyle Medicine 24:16 Understanding Digestive Health and Stomach Acid 26:10 Hormetic Stress and Health Benefits 27:16 Clinical Research on Fasting Mimicking Diet 31:32 Practical Application of Fasting Mimicking Diet 32:43 Personalized Programs for Health Conditions 35:22 The Future of Lifestyle Medicine 40:54 Final Thoughts and Call to Action     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "Autophagy is your body's self-cleaning cycle—and most people never turn it on." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS       Connect with Dr. William Hsu:  Website: https://l-nutra.com/portfolio/william-hsu-md/ Prolon 5 Day Fasting Mimicking Diet: https://prolonlife.com/       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

"I don't like fish."How many of us have a child, spouse, or self who says that?My guest today says that's off course - no one can accurately say they "don't like" "fish" - and I love her reasons!Whether you love fish or haven't learned to love it yet, this non-fishy interview all about the fish of the sea is a winner:Have you ever gotten to know your fisherman? Watch my surprise as I do for the first time...How to find the best fish for the biggest health benefitsWhy some fish are harder to cook well (and deliciously) than othersWhat to look for in a store or restaurant to make sure you're getting sustainable, healthy fishWhy ocean stewardship is of primary importance for fishermen and their familiesFind well-fished seafood with all the omega-3s at Sena Sea Seafood!Resources We Mention for Sourcing Sustainable FishGet Sena Sea Seafood on their websiteFind the best natural mineral sunscreen that's safe for the oceans!Follow Sena on Instagram When you sign up for Sena's email list, you'll get a free cookbook to expand your fish repertoire Thanks to today's sponsor, Paleovalley. Shop here: https://kidscookrealfood.com/meatsticks Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer's and cognitive decline, focusing on metabolic dysfunction rather than amyloid plaques. Dr. Perlmutter explains how insulin resistance and metabolic disturbances contribute to neurodegeneration.   They dive into the role of elevated uric acid in brain health and its connection to dementia and Alzheimer's risk. Dr. Perlmutter shares actionable steps to manage uric acid levels and improve cognitive function through diet and lifestyle changes.   Learn how to support brain health by balancing blood sugar, nourishing gut bacteria, and incorporating healthy fats. Dr. Perlmutter offers insights on the foods and habits that protect your brain from decline.   In This Episode: 00:00 Understanding Uric Acid and Its Impact 03:12 Interview with Dr. David Perlmutter 05:00 The Rise of Alzheimer's Disease 06:08 Challenges in Alzheimer's Treatment 07:36 Metabolic Factors in Alzheimer's 11:44 Lifestyle Choices to Prevent Alzheimer's 16:42 Key Lab Markers for Cognitive Health 24:55 The Role of Uric Acid in Metabolic Diseases 32:10 Understanding Digestive Issues: The Role of Stomach Acid 34:04 Uric Acid and Its Impact on Health 34:59 Fructose, Diet, and Metabolic Health 41:31 The Role of Nitric Oxide in Health 44:53 Dietary Recommendations for Cognitive Health 54:47 Daily Routine and Lifestyle Tips 58:32 Final Thoughts and Empowerment     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "Alzheimer's is not a disease of beta amyloid; it's about brain metabolism and glucose utilization." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS     Connect with Dr. David Perlmutter: Website: https://drperlmutter.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Today on Emily the Medium: The three types of twin soul contracts: Deal-breaker, experiential, and support team Spiritual insights on vanishing twins and why one may leave while the other stays The deeper soul dynamics of Irish twins Understanding the energetic bond that exists between twins across lifetimes Voicemail stories and insights from the Cosmic Womb community How twins teach us about expansion, soul choice and multidimensional connection Why some spirit babies come as twins only to stay for a short time Navigating the grief of losing a twin at any point in life Connect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Join Ten Sacred Moons: bit.ly/43OKs9TSign up for Cosmic Womb Cohorts: Preconception, Pregnancy, or Healing After Loss Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics: https://bit.ly/43xGEYNUse this link for 15% off your PaleoValley order: https://bit.ly/4boOqGB Have a story to share or a question to ask? Connect with Emily via voicemail: https://bit.ly/4gTPepF

We are exposed to more information than ever, and in the age of social media, that information moves fast. In a world of never-ending advice, it's easy to get stuck in a cycle of consuming information without taking action. On today's show, you're going to learn how you can achieve more by learning less. On this episode of The Model Health Show, I'm sitting down with Pat Flynn. Pat is a serial entrepreneur, author, and one of the leading authorities in the space of digital marketing. His new book, Lean Learning, is a powerful guide to changing the way that you learn so that you can accomplish more. In this conversation, Pat is sharing strategies you can use to focus on what matters, to simplify learning, eliminate distractions, and maximize efficiency. You're going to learn specific tactics and tools you can use to make progress on any goal, how to deal with FOMO, and how changing the way you learn can change your life. I hope you enjoy this interview with the one and only, Pat Flynn!  In this episode you'll discover:  Why information overload is the new normal. (9:25) The different types of information, and which is the most important. (12:20) How Pat got started making money online. (12:43) What to look for in a mentor, and why you should only have one or two. (16:49) A powerful strategy for dealing with FOMO. (17:32) What selective curiosity is. (21:33) How to filter out your inspirations. (21:59) What the inspiration matrix is. (22:46) The importance of spending time on hobbies that allow you to recharge. (22:58) How to do a junk spark audit. (25:22) What micro-mastering is and how Pat used it to become better at public speaking. (27:02) The power of incremental improvements. (31:03) A visualization exercise you can use to make decisions. (35:28) Why we need to change the way we learn. (39:37) What the 20% itch rule is. (44:49) The critical role of champions. (51:52) How to use voluntary force functions to accelerate growth. (59:25) Why preparing to teach is a profound way to learn. (1:15:02)   Items mentioned in this episode include:  PaleoValley.com/model - Use code MODEL for 15% off! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Lean Learning by Pat Flynn - Get your copy of Pat's book today! Superfans by Pat Flynn - Read about creating a community with your business! Moonlighting on the Internet by Shelby Larson - Learn how to make money online! Essentialism by Greg McKeown - Read about prioritizing what matters! Stand and Deliver by Dale Carnegie - Learn how to become better at public speaking! Atomic Habits by James Clear - Read about mastering your habits! Connect with Pat Flynn Website / Podcast / Instagram / X / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Paleovalley and Pique.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn't exposure—it's lost immune tolerance, and the solution is rebuilding resilience.   You'll learn about the five gut defense layers that regulate your immune system. Fixing oxygen balance, mucus layers, and gut cell mitochondria is key to restoring proper function.   They also cover how para-probiotics—dead bacteria—can retrain an overactive immune response. If you're sensitive to foods, histamines, or your environment, this episode lays out what to do next.   In This Episode: 00:00 Introduction to Early Childhood Exposure and Health Benefits 02:59 Interview with Steve Wright: Retraining a Broken Gut Immune System 05:26 Understanding the Immune System and Its Connection to the Gut 08:02 Challenges in Modern Health and the Importance of Gut Resilience 10:50 The Role of the Gut in Immune Function and Balance 23:04 Layers of the Gut and Their Functions 26:36 Mitochondria and Gut Health 27:59 Impact of Antibiotics on Gut Microbiome 28:47 The Role of Stomach Acid in Digestion 31:51 Resetting Gut Health 33:27 Individualized Diets and Food Tolerance 36:44 Repairing Gut Health: Steps and Supplements 40:32 Para Probiotics: An Overview 44:51 Healthy Gut Products and Protocols 48:46 Final Thoughts and Recommendations     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "Healing the gut isn't just about avoiding toxins—it's about building resilience." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS     Connect with Steve Wright: Website: https://healthygut.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

How did a guy into politics and the culture war become a health and wellness advocate? Will Witt is a 2x national bestselling author and international speaker. And today he talks about why young people need to question everything and be willing to rebel to regain their health. Will shares his own story of a serious diagnosis that had him questioning conventional medicine and taking his health into his own hands. He also talks about the transformative and healing power of raw milk.   Visit Will's new website: purebasicscollective.com Will's account on Instagram Find raw milk near you at realmilk.com Check out Meadows Bee Farm and their resources Visit our sponsor's websites: Paleovalley and New Biology Become a member of the Weston A. Price Foundation and use the code pod10

Today on Emily the Medium: What are Emotion Code, Body Code and Belief Code?Lynn's personal journey and the life experience that led to her being an Emotion Code Practitioner The science and practice of muscle testing for emotional and physical insight Understanding heartwalls: receiving love The connection between trapped emotions and fertility challenges Personal testimony: overcoming insomnia through Emotion Code practices Connect with Guest: IG: @innerherohealingWebsite Connect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Join Ten Sacred Moons: bit.ly/43OKs9TSign up for Cosmic Womb Cohorts: Preconception, Pregnancy, or Healing After Loss Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics: https://bit.ly/43xGEYNUse this link for 15% off your PaleoValley order: https://bit.ly/4boOqGB Have a story to share or a question to ask? Connect with Emily via voicemail: https://bit.ly/4gTPepF

Bakers, breadlovers, even purported health information authorities such as the Mayo Clinic all spread the claim that all the problems associated with consumption of foods made of wheat are eliminated or significantly reduced by sourdough fermentation. Is this true?In this episode of the Defiant Health podcast, Let's take each of those claims made, one by one, and examine the evidence to see if there is any truth behind them. _________________________________________________________________________________For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.Support the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Dr. Jeff Bland has been called the father of Functional Medicine—and for good reason. His groundbreaking work helped shift our understanding of chronic disease and inspired a generation of doctors  to look beyond symptoms and toward root causes. On this episode of The Dr. Hyman Show, I sit down with Jeff to talk about what he's learned from more than 50 years of studying the science of health, aging, and disease prevention. We explore: • Why your biology is not predetermined by your genes—and how to unlock your full potential • What Jeff's own health journey reveals about inflammation, biomarkers, and aging well • How what you eat can shape everything from inflammation to longevity • Long-term disease risk is shaped by what surrounds you—and how your body responds Tune in for an insightful conversation with one of my greatest mentors—and discover how science, curiosity, and personal agency can help you live a longer, healthier life. View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastSign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastJoin the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detoxJoin the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, BON CHARGE, Timeline, Paleovalley, and AirDoctor. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Go to boncharge.com and use code DRMARK to save 15% on your PEMF mat today. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.

Today on Emily the Medium: The role of sound in energy healing and emotional transmutation  Why women are being called to reclaim and trust their voices  Discovering personal truth through vocal expression  Voice alchemy and the vibrational power of loving your own sound  Ancient civilizations, Atlantis, and how they relate to our current collective evolution  A deeper look at the sacred roots of Reiki and how modern culture has diluted its essence  The importance of committing to teachings and mentorship over timeConnect with Guest: IG: @stephyelovich WebsiteConnect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Last call to Join Ten Sacred Moons May 27th 4PM EDT bit.ly/43OKs9TSign up for Cosmic Womb Cohorts: Preconception, Pregnancy, or Healing After Loss Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics  https://bit.ly/3uoNYsnUse this link for 15% off your PaleoValley order: https://bit.ly/4boOqGB Have a story to share or a question to ask? Connect with Emily via voicemail: https://bit.ly/4gTPepF

“The more I suffered, the more medical treatments I was convinced I needed, but the more treatments I received, the more I suffered,” writes Laura Delano, author of the memoir UNSHRUNK. At age 14, Laura Delano was diagnosed with bipolar disorder and prescribed mood stabilizers and antidepressants. Despite academic and athletic success, she struggled with rage and despair. Over 14 years, she received multiple diagnoses and 19 medications. But her condition worsened and was deemed “treatment resistant.” Delano chose to stop medications, challenging psychiatric norms and exploring an unmedicated life, and details the results – and her critique of the mental health and pharmaceutical industries – in her memoir Unshrunk, available now at https://amzn.to/3YWgWfg Important: suddenly stopping a psychiatric medication can have harmful side effects. Always consult a trusted health professional before starting or stopping medications. Laura Delano is the author of Unshrunk: A Story of Psychiatric Treatment Resistance, a speaker, and consultant. She founded Inner Compass Initiative, a nonprofit helping people navigate psychiatric diagnoses, drugs, and withdrawal. A leading voice in the movement away from medicalized mental health, she supports individuals and families globally with the withdrawal journey and life post-psychiatry. More at https://x.com/lauradelano and https://lauradelano.com Autumn Smith is the co-founder of Paleovalley, a company focused on nutrient-dense foods. She advocates for rethinking meat consumption and promotes the benefits of bone broth and tallow through Paleovalley's offerings. More at https://x.com/paleovalley and https://drdrew.com/paleovalley 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at ⁠⁠⁠⁠https://drdrew.com/sponsors⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠ • ACTIVE SKIN REPAIR - Repair skin faster with more of the molecule your body creates naturally! Hypochlorous (HOCl) is produced by white blood cells to support healing – and no sting. Get 20% off at ⁠⁠⁠⁠https://drdrew.com/skinrepair⁠⁠⁠⁠ • FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠ • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠ 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

True health encompasses so much more than just diet and exercise. However, you don't need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of the most powerful things you can do to improve your longevity, boost your immune system, and lower your stress have to do with simple behaviors and habits you can create in your home. Today, you're going to learn about the impactful role that community can have on your microbiome, your disease risk, and your overall health. On this episode of The Model Health Show, you're going to hear my conversation with the incredible Dr. Amy Shah for her podcast, Save Yourself. In this conversation, we discussed the importance of shared family meals, how to prioritize eating real food, and why your relationships are a key determinant of your health. This episode is packed with the science behind how cultivating healthy relationships can influence your microbiome, your sleep, your immune system, and so much more. You're also going to learn the top two most important things you can do to transform your health. I hope you enjoy my conversation with Dr. Amy Shah!  In this episode you'll discover:  The most important part about being human. (09:48) How eating with your family can impact your health. (12:22) Why being part of a community can improve your microbiome. (14:47) The health benefits of multi-generational living. (17:52) An interesting fact about humans, evolution, and menopause. (23:13) Why creating your own community can transform your life. (25:24) How sharing meals with your children can reduce their risk of obesity and disordered eating. (28:04) The connection between the time spent at a table and health outcomes. (33:45) What the #1 factor is that influences longevity is. (38:04) Which hormone is the antidote to stress. (39:27) Why personalization is the key to health. (41:22) The most powerful nutrition shift you can make. (41:44) How American children's diets have become inundated with ultra-processed food. (42:37) The #1 way to minimize the ultra-processed food in your diet. (45:50) What post-ingestive feedback is. (49:14) What sleep nutrients are. (54:41) How often you should aim to share a meal with others. (58:09)  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save 25% sitewide through May 27!  PaleoValley.com/model - Use code MODEL for 15% off! Save Yourself with Dr. Amy Shah - Subscribe to Dr. Amy Shah's podcast! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Paleovalley. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Shop the Memorial Day Sale now through May 27th and get 25% off sitewide at beekeepersnaturals.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

We've been urged to include plenty of dietary fiber in our daily routines, fibers that come from vegetables, legumes, grains and other plant sources. But there is an animal-sourced fiber that has nearly disappeared from the modern human diet: hyaluronic acid. Hyluronic acid has nearly disappeared from the diet because it is primarily sourced from animal products, especially organ meats like brain, skin, and tongue. But hyaluronic acid is a fiber crucial for the health of many human organs: skin, joints, uterus, cervix, vagina, arteries. It is also a fiber with significant benefits on the gastrointestinal microbiome that, in turn, yields substantial benefits via microbial metabolites. In this episode of the Defiant Health podcast, let's discuss the role of this important fiber and how to bring it back into your lifestyle to obtain its many benefits._________________________________________________________________________________For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.Support the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

If you've been told fatty liver can't be reversed — think again. In this episode, Ben reveals 11 science-backed superfoods that support liver detoxification, reduce liver fat, improve liver enzymes, and regenerate liver tissue. Whether you're dealing with NAFLD, alcoholic fatty liver disease, or just want better liver health — this is for you.

Today on Emily the Medium: The powerful energetic bond formed between a mother and her baby at conception Understanding father's or male partner's connection to spirit babies Exploring the nuances of IVF, including how the sex of an embryo can impact soul alignment Insight into soul connection, adoption, and only child dynamics from a spiritual POVSpirit babies and the soul memories they retain after birth What it means when spirit babies go quiet Developing your intuition: how to know when it's time to take it to the next level The link between having a strong nervous system and spiritual awakening Unique insights into twin incarnationsConnect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Join Ten Sacred Moons: bit.ly/43OKs9TSign up for Cosmic Womb Cohorts: Preconception, Pregnancy, or Healing After Loss Listen to Episode 99: How Children Sense Pregnancy FirstOther Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics  https://bit.ly/3uoNYsnUse this link for 15% off your PaleoValley order: https://bit.ly/4boOqGB Have a story to share or a question to ask? Connect with Emily via voicemail: https://bit.ly/4gTPepF

In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Mind Pump Fit Tip: 6 EASY steps to good health. (1:43) Seek out being bored. (26:25) Adam and Doug's driving experience. (36:32) The Paleovalley protein diet. (42:27) Negative motivation. (45:11) When your wife doesn't get it. (47:57) Porsche experience. (49:50) Probiotics and muscle strength. (54:36) #ListenerLive question #1 – What's the best weight training approach to getting my speed back? (57:52) #ListenerLive question #2 – Any advice on boosting my appetite? I find food repulsive. (1:11:11) #ListenerLive question #3 – How long can you stay in a cut without losing the progress I made on a reverse diet (1:19:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** What is NEAT and Why Should You Care About it? – Mind Pump Blog Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take Adventure as Lasting Happiness | Dr. Arthur Brooks | EP 528 Jordan B. Peterson Podcast People would rather be electrically shocked than left alone with their thoughts Justin's Road to 315 Push Press Porsche Experience Center Los Angeles Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta‐analysis of randomized controlled trials Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Intuitive Nutrition Guide | MAPS Fitness Products  Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned James Smith (@jamessmithpt) Instagram Jordan B. Peterson (@JordanBPeterson) X/Twitter Arthur Brooks (@arthurcbrooks)  Instagram ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx) Instagram

Cory Richards has summited Everest without oxygen, survived avalanches, and photographed some of the world's most remote regions. But his most grueling expeditions didn't happen on a mountain—they happened within. In this revealing episode of The Dr. Hyman Show, you'll hear how a life shaped by mental health struggles, institutionalization, and homelessness led Cory to push the limits of endurance—and how those experiences can offer powerful lessons on healing and self-discovery. We explore: • Why big achievements don't guarantee fulfillment—and what actually does • How spending time in nature and solitude can help you reconnect with yourself and find clarity • What Cory's journey through trauma and recovery can teach you about your own capacity to heal • Why creativity, purpose, and self-reflection are essential tools for building a meaningful life Don't miss this powerful conversation about what it really takes to overcome adversity. View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastSign Up for Dr. Hyman's Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastJoin the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detoxJoin the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, BON CHARGE, Paleovalley, and Pique. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Go to boncharge.com and use code DRMARK to save 15% on your PEMF mat today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Head to piquelife.com/hyman to get 20% off + a free beaker and frother today.

Have you ever felt like everything in our modern world is harmful to our health? Everywhere you turn, someone is talking about how our food, our water, and our air are poisoning us by the minute. And while it's true that our environment has more harmful chemicals than any point in human history, what's often missing from this conversation is the power we hold to protect ourselves, and how we can equip our bodies to build resilience. Our guest today is Dr. Aly Cohen. She is a triple-board certified physician practicing in the fields of rheumatology and integrative medicine. Her passion is helping folks become educated on how to make smarter decisions around chemical exposures. Her new book, Detoxify, is a realistic and empowering guide to reducing your toxic exposure while optimizing your body's innate detoxification systems. In this conversation, Dr. Cohen is sharing the connection between environmental toxins and chronic illnesses like autoimmune conditions. You're going to hear practical advice on reducing your chemical exposures, including the biggest levers you can pull to make a difference, how to make better choices without feeling overwhelmed, and so many more realistic strategies. Enjoy!   In this episode you'll discover:  How many autoimmune diseases there are. What percentage of the United States population struggles with autoimmunity. How controlling your environment can change your genetic expression. Which major historical event marked a dramatic change in chemical exposure. What the 4 As of environmental health are. How Dr. Cohen's dog influenced her career trajectory. What GRAS means. How chemicals can disrupt the immune system. Which periods of human development can make us more vulnerable to chemicals. Why hydration is one of the best things you can do to support natural detox. How sweating can help your body eliminate chemicals and toxins. What to consider about water filtration. The importance of having a strong motivator to decrease your toxin exposure. How sleep plays a role in detoxification. What to look for when shopping for produce. The importance of omega 3 fatty acids. Which nutrient can support heavy metal detoxification.   Items mentioned in this episode include:  Fromourplace.com/model - Get up to 10% off toxin-free, ceramic coated cookware! PaleoValley.com/model - Detoxify by Dr. Aly Cohen - Read Dr. Cohen's book! Connect with Dr. Aly Cohen Website / Podcast / Instagram / X / TikTok     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Our Place and Paleovalley.   Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.   Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

In Albania, olive oil is called “ilac”, medicine. It's included as a daily ritual for generations--a source of nourishment, healing, and tradition. For many of us, in other regions of the world, we have less familiarity with olive oil. And then we see labels on olive oil bottles that say "cold-pressed", "extra virgin", and "organic". What do these terms mean? And how can we find the best quality olive oil wherever we are? Bianti Danaj, an Albanian-American entrepreneur and founder of Donika Olive Oil, today brings clarity amidst the confusion. He goes over the meaning of the wording on labels. He describes the nuances that affect the quality of olive oil, including its exposure to heat, light and oxygen. He also goes over what the polyphenols in olive oil do for our explaining brain and gut health, our overall wellbeing and longevity. In sum, he makes a strong case for including olive oil as a part of our health journey, wherever in the world we may live.   Visit Bianti's website: donikaoliveoil.com Download the Wise Traditions podcast app on your iOS or Android device. Check out our sponsors Paleovalley and New Biology Clinic

Megyn Kelly is joined by Tucker Carlson, host of "The Tucker Carlson Show" to discuss Michelle Obama's shocking comments about fears over Trump's immigration policy on Jay Shetty's podcast, her constant negativity and complaining, her hostility and resentment towards her husband and why happy marriages make happy people, her disdain for America, who could be the future of the Democratic party, ridiculous comments from JB Pritzker, the strategy behind Gavin Newsom's podcast and his total lack of principles, whether AOC could really be a 2028 player, the truth about Iran and Russia, what America should do about the Houthis, how much of what the DC establishment on both sides are disconnected from reality and American interests, a response to those critiquing him as anti-American, the fallout from the "Signalgate" scandal, what's actually happening with Pete Hegesth inside the Pentagon, Trump's continued public support of Hegseth while the alleged leakers speak out to Tucker and Megyn, his frustration over the rate of deportations so far in the first 100 days, what he thinks would be a better approach, and more. Then Dr. Robert Marbut and actor Billy Baldwin join to talk about their new film "Fentanyl: Death Incorporated," the fentanyl epidemic in America, why the problem affects all demographics, how the Canadian border plays a factor to the crisis, personal stories of accidental deaths, and more.Carlson- https://tuckercarlson.com/Marbut & Baldwin- https://fentanyldeathincorporated.com/ Done with Debt: https://www.DoneWithDebt.com & tell them Megyn sent you!Paleovalley: 100% grass-fed beef sticks. Get 20% off your 1st order https://paleovalley.com/Megyn and use code MEGYN.Just Thrive: Visit https://justthrivehealth.com/discount/Megyn and use code MEGYN to save 20% sitewideHungryroot: https://Hungryroot.com/MK | Get 40% off your first box PLUS a free item in every box for life!Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow

Feeling overwhelmed by the mental load of motherhood? You are not alone, and there is a better way. In this episode, relationship expert and psychologist Dr. Morgan Cutlip returns to the Doctor Mom Podcast to unpack what is really behind the mental load many moms carry and how it impacts your relationship, emotional health, and even your sex life. You will learn how to lighten the invisible to do list, communicate effectively with your partner without it turning into a blame game, and rebuild connection in a way that feels genuine and natural. Dr. Cutlip shares relatable stories, practical frameworks, and powerful mindset shifts that help moms move from resentment to reigniting the spark with their partners. We also explore the concept of intensive mothering and how the pressure to do everything perfectly is leaving many moms feeling exhausted and unseen. If you have ever felt like you are parenting alone, even in a partnership, or struggling to feel intimacy after becoming a mom, this episode offers a breath of validation and hope. Whether you are craving more connection, appreciation, or simply a lighter mental load, this is your invitation to create more balance in your relationship and reconnect with your sense of self. Do not miss this encouraging conversation filled with practical tools to help you reclaim your time, energy, and joy. Topics Covered In This Episode: The invisible load of motherhood How to reduce relationship resentment Reigniting intimacy after kids Sharing parenting responsibilities  Breaking free from intensive mothering Show Notes: Learn more about Morgan Order A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex   Follow @drmorgancutlip on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Dr. Morgan Cutlip is an author and relationship expert. With her down-to-earth style, she equips couples and individuals to tackle the trickiest relationship issues, offering fresh perspectives and empowering frameworks. She is experienced and trained in translating psychological theory and research into practical, accessible, and actionable advice, which she shares with her clients and social media followers (@drmorgancutlip) through her books, courses, podcast, and her blog as cofounder of MyLoveThinks.com. Dr. Morgan earned her master's in human development and family science and her doctorate in counseling psychology. She is the author of Love Your Kids Without Losing Yourself and a mother of two incredible kids, wife of her high school sweetheart, and lifelong lover of all things relationship. Her latest book, A Better Share, will be available nationwide April 8, 2025. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

We all know emotional maturity is essential for a healthy relationship—but how do you actually get there? In this episode of The Dr. Hyman Show, I talk with Diego Perez, the #1 New York Times bestselling author known as Yung Pueblo, about the small mindset shifts that can make a huge difference in how you show up for yourself and your partner. Drawing from his new book, How to Love Better, Diego shares how to stop repeating the same old patterns and start building relationships grounded in awareness, honesty, and real emotional growth. In this conversation, we explore: Why emotional maturity is the #1 skill for resolving conflict How letting go of control can lead to more trust, connection, and ease in your relationship How your old emotional patterns might be causing tension you don't even realize Why owning your emotions can help you avoid blame and grow together Simple mindset shifts that can make love feel more secure, stable, and honest Check out the episode for a practical, compassionate guide to loving better. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast This episode is brought to you by Sunlighten, Timeline Nutrition, Paleovalley, and LMNT.  Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman.

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today's show, you're going to learn actionable steps to increase your fitness as you age. Derek Williams, also known as Mr1nf1n1ty is a former pro-athlete, author, and the founder of the fastest growing fitness and lifestyle brand on the planet. His mission is to help athletes train properly, maximize their potential, and increase their energy. On this episode of The Model Health Show, Derek is sharing his secrets on how to train for longevity. You're going to learn about the top exercises you need to do to build a healthy, injury-proof body, how to combine fitness modalities for maximum results, and the mindset shift that are necessary to step into higher levels of awareness. Derek has a fascinating story and a wealth of information to share; I hope you enjoy this interview!   In this episode you'll discover:  The important role that consciousness plays in fitness. Why you have to be careful who you take advice from. The major problems with the fitness industry. What strength through length means. The importance of learning how to train properly. An overlooked muscle that you need to train to avoid injury. The benefits of sled workouts. Why training your ligaments and tendons can protect you. How Derek got interested in fitness, and the evolution of his career. Why self-belief is the key to discipline. How to master pull ups. Why grip strength correlates with longevity.    Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! PaleoValley.com/model - Use code MODEL for 15% off! Disrupting Fitness by Derek Williams - Read Derek's book! ATG for Life by Ben Patrick and Derek Williams - Learn about Derek's training! Connect with Derek Williams Website / App / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by LMNT and Paleovalley.   Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Blake Lively makes the TIME list for most influential people in the universe, Roseanne Barr accuses me of being funded by Qatar, and Katie Perry, Gayle King, and Lauren Sanchez have a girly space mission. 00:00 - Start. 02:41 - Blake Lively on TIME's most influential list. 11:47 - The Blue Origin space mission. 28:57 - Roseanne Barr threatens to knock me out. 36:50 - Comments. PaleoValley Get 20% off your order with promo code CANDACE at http://www.Paleovalley.com/Candace Tax Network USA Call 1(800)-958-1000 for a private, free consultation, or visit http://www.TNUSA.com/Candace Seven Weeks Coffee Save up to 25% with promo code 'CANDACE' at http://www.sevenweekscoffee.com/Candace American Financing Act today! Call 800-795-1210 or visit http://www.AmericanFinancing.net/owens NMLS 182334, http://www.nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 800-795-1210, for details about credit costs and terms. Candace Official Website: https://candaceowens.com Candace Merch: https://shop.candaceowens.com Candace on Apple Podcasts: https://t.co/Pp5VZiLXbq Candace on Spotify: https://t.co/16pMuADXuT Candace on Rumble: https://rumble.com/c/RealCandaceO Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you're going to learn the science on why you should build muscle – and how to do it efficiently. On this compilation episode of The Model Health Show, you're going to hear from six world-leading experts in the health and fitness space on why you should build muscle for a long, functional, healthy life. This episode features thought leaders like Mark Sisson, Dr. Gabrielle Lyon, Dr. Andrew Huberman, and more. You're going to discover how having sufficient muscle mass can improve the health of your vital organs, help build your stress resilience, and strengthen your brain. You're also going to learn about specific strategies you can use to build muscle long-term. This episode is packed with insights to help improve your overall health and extend your longevity. Enjoy!  In this episode you'll discover:  How muscle mass impacts the health of your organs. What your number one job should be as you age. Why skeletal muscle is the key to survivability. The connection between muscle mass and insulin sensitivity. How muscle can protect you during times of illness or injury. The role of dietary protein for building muscle. Why muscle is the metabolic engine of the body. How to prevent muscle loss as you age. Why strengthening your body can improve your brain. How exercise can make you more resilient to stress. The difference between focusing on weight loss and focusing on muscle gain. How body recomposition works. Why focusing on protein can control your satiety. The importance of having excellent form when you lift weights. How to gain muscle long-term.    Items mentioned in this episode include:  Fromourplace.com/model -- Get up to 10% off toxin-free, ceramic coated cookware! PaleoValley.com/model -- Use code MODEL for 15% off! How to Eat & Train to be Functional with Mark Sisson -- Listen to episode 668! The Truth About Protein & Muscle with Dr. Gabrielle Lyon -- Listen to episode 606! How to Prevent Muscle Loss with Alan Aragon -- Listen to episode 786! Do These Things to Have More Energy with Dr. Andrew Huberman -- Listen to episode 523! Shift Your Focus from Weight Loss to Muscle Gain with JJ Virgin -- Listen to episode 643! The Best Way to Build Muscle with Mark Bell -- Listen to episode 782!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Our Place and Paleovalley. Get 10% off toxin-free, ceramic-coated cookware by using my code MODEL at fromourplace.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient-dense snacks, superfood supplements, and more.   

Are U.S. food companies cutting corners at the expense of your health? Vani Hari, known to many as the Food Babe, thinks so—and she's spent over a decade sounding the alarm. In this episode of The Dr. Hyman Show, she shares why she believes many American products are still made with harmful additives and dyes, even though companies have found ways to remove them in versions sold abroad. In our conversation, she explains: Why she believes Kellogg's and other U.S. brands aren't doing enough to protect American consumers. The FDA loophole she says allows companies to self-approve food chemicals without oversight. How food dyes could be contributing to rising rates of behavioral issues in kids. The labeling gaps and industry tactics she says are keeping consumers in the dark. How everyday people can push back—and why she believes activism still works. Don't miss this insightful episode! View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast This episode is brought to you by Sunlighten, Timeline Nutrition, Big Bold Health, and PaleoValley. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Try HTB Immune Energy Chews: visit bigboldhealth.com and use code DRMARK25 at checkout to get 25% off your purchase today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Head to piquelife.com/hyman to get 20% off + a free beaker and frother today.

When most people set out to lose weight, they usually turn to restrictive diets. And while you might see the scale go down when you're implementing a strict caloric deficit, it's very possible that you're overlooking an important factor in creating a healthy body composition: muscle mass. On today's show, you're going to learn about the science of body recomposition. Our guest, Dr. Bill Campbell is one of the foremost experts in the world on the science of building muscle and burning fat. He is a professor and director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His mission is to help people improve their physiques within a maintainable lifestyle. His work also focuses on helping women optimize their health during the menopause transition. In this interview, you're going to learn about the critical connection between sleep and fat loss, the importance of protecting your lean muscle mass, and why protein is an essential macronutrient for reaching any health goal.  We're also going to dive into why most dieters gain the weight back, the science of weight loss resistance, and how to enhance your strength training strategies at any experience level. Dr. Campbell has tons of research to back him up; I hope you enjoy this episode of The Model Health Show!    In this episode you'll discover:  How sleep deprivation can lead to increased appetite, body fat, & visceral fat. The truth about weight loss resistance. Why sleep is critical for reaching your fat loss goals. How Dr. Campbell became interested in researching muscle. Why most diets fail, and how they affect your lean body mass. What muscle is, and its important role in metabolic health. Why you must prioritize protecting your muscle in a caloric deficit. What body fat overshoot is. The difference between anabolic stimulus and catabolic stimulus. What the two most powerful anabolic stimuli are. How to calculate how much protein you should eat in a day. What the protein leverage hypothesis is. Why protein is supportive to metabolic health. The interesting science of how your body processes whole foods vs. processed foods. How Dr. Campbell pivoted his work to the science of menopause. The three big hormonal players in the menopause transition. What it means to embrace a fitness lifestyle. The best strategies and schedules for lifting weights. What you need to know about burning fat and building muscle.   Items mentioned in this episode include:  PaleoValley.com/model - Use code MODEL for 15% off! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Menopause Fitness, Nutrition, & HRT Education - Check out the menopause series! Connect with Dr. Bill Campbell Website / Instagram / YouTube  This episode of The Model Health Show is brought to you by Paleovalley and LMNT. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

What if the key to aging well had been hiding in plain sight—inside our cells, our food, and even… dolphins? That's exactly what Stephanie Venn-Watson, DVM, a veterinary epidemiologist, discovered while studying dolphins in the U.S. Navy's marine mammal program. She found that some dolphins were aging significantly slower than others, leading to the discovery of C15:0—a newly recognized essential fatty acid that supports cellular health, fights inflammation, and may even slow the aging process. In this episode of The Dr. Hyman Show, we dive into: How studying dolphins led to the discovery of C15:0 as the first essential fatty acid found in 90 years. Why a deficiency in this nutrient could be accelerating aging and chronic disease. How C15:0 strengthens cell membranes, reduces inflammation, and promotes longevity. The connection between diet, metabolic health, and optimal aging. What you can do to ensure you're getting enough of this essential fatty acid. This groundbreaking discovery could change how we think about nutrition and longevity. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by PaleoValley, Timeline Nutrition, LMNT, BON CHARGE, and Big Bold Health.  Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman. Order BON CHARGE's Max Red Light Therapy device today and get 15% off. Visit boncharge.com and use code DRMARK for 15% off.  Try Big Bold Health's HTB Rejuvenate and get 25% off by going to bigboldhealth.com and use code DRMARK25 at checkout.