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Best podcasts about paleovalley

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Latest podcast episodes about paleovalley

Wellness Force Radio
Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength

Wellness Force Radio

Play Episode Listen Later Aug 16, 2022 86:45


God doesn't want you to use drugs to interact with the spiritual world. The reason for that is it's very easy to put your faith in being able to have God or the gods at your beck and call, being able to divine, being able to experience God but not ever truly know God, being able to experience a deep spiritual awakening but never actually go through the blood, sweat, tears, and the hard work that develops true spiritual enlightenment. - Ben Greenfield Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 462 Health Consultant, Speaker, and New York Times bestselling author of 17 books, Ben Greenfield, joins Josh Trent on the Wellness + Wisdom Podcast to share why he's no longer using plant medicines + the moral obligation he feels to share it with the world, to explore the special circumstances for using plant medicine and to explain why + how you should go about plant medicine with caution and with the right ceremonial set up, environment, and shaman. For any human being on a spiritual or faith path, should you stop using plant medicines? By the end of this episode, you will have a deep intelligence around the clarification of what exactly plant medicines are for human beings and how they connect us to spiritual dimensions + higher consciousness. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 462 As Ben Greenfield Uncovers: [1:30] How Plant Medicines Connect Us with the Spiritual Dimension Ben Greenfield Listen to: Ben Greenfield Life Podcasts Why I Am No Longer Going to Be Using Plant Medicines: Part 1 - The Big Problem With “Plant Medicines” Part 2 - Why I Am No Longer Going to Be Using Plant Medicines: The Big Problem With “Plant Medicines” CHEK Institute How To Eat, Move, & Be Healthy by Paul Chek Paul Chek on Wellness + Wisdom Podcast RUNGA  Ben's background and how his wellness journey has shifted over the years. What he means when he says he's no longer doing or supporting plant medicines and clarifying which ones. The history of plant medicines and the use of them for spiritual and religious activities. How plant medicines can connect us with a spiritual dimension as it shifts our consciousness. The profound spiritual experiences former atheists experience that has caused them to change their views on God and the universe. Which specific plant medicines and environments Ben is warning his listeners against especially when there is no supervision. The great deal of influence that we open ourselves up to for spiritual entities when we do go on a plant medicine journey. The New York Magazine podcast series, Cover Story | Power Trip on how rife the plant medicine industry is with the financial power to take advantage of others. Cover Story | Power Trip by New York Magazine Why it's so important to do your research and be careful of which plant medicine experience and shaman you select. [15:45] The Big Warning about Plant Medicines from God Onnit 123 Aubrey Marcus – Own The Day 196. Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? Josh's own dark experience with Ayahuasca at a center in Costa Rica. How Ben's experience with God shifted during the plant medicine ceremonies. Their experience at RUNGA together recently and the research that Ben was doing on spirituality at the time. RUNGA Ben's spiritual workout each morning with breathwork, reading the Bible, using essential oils, and spending quiet time alone. BREATHE: Breath and Wellness How reading various bible verses about pharmakeia over and over led to Ben spending a lot of time reflecting on the word. What is pharmakeia in the Bible? Paul Chek | All is God The amazing experiences Ben has had with plant medicine and the spiritual dimension which has brought him great love, light, and answers. Why there is a big warning flag from God about using psychedelics and plant medicine to interact with the spiritual world. Ben's belief about why God would include plants like psilocybin or Ayahuasca on our planet for our good but we have abused them. Aldous Huxley Aleister Crowley Timothy Leary Plants of the Gods Podcast: S3E5 -  Mushrooms, Magic, Medicine and Mortality: Paul Stamets in Conversation with Dr. Mark Plotkin Carl Jung: BEWARE OF UNEARNED WISDOM | Explained by Jordan B Peterson Carl Jung Why it is so tempting to want to use plant medicine as a quick hack for enlightenment without actually doing the real inner work first. [26:00] Finding God: Climbing Your Own Mountain of Spirituality + Why There's No Shortcut Why Ben believes that he has never had a bad plant medicine ceremony experience because of God's protection and his spiritual practices. The lack of knowledge out there about using plant medicine responsibly that Ben is worried about. Ben Greenfield - Extreme Endurance | London Real SILENCE VIA PSILOCYBIN - Ben Greenfield on London Real How to climb your own mountain of spirituality and why there are no shortcuts. Unpacking how to build a relationship with God and learning to understand what it is. Exploring the dark and the light in our world and in religion. How you can have moments with God such as journaling or spending time in nature without leaning toward drugs. What Gnosticism is and why Gnostics believed there was this secret knowledge and way to God that was only accessible to certain people compared to Jesus with his message of salvation, love, happiness, and the access to God being totally free and available for everyone. Ben's recent exploration of asking himself this, "Do I want to be the guy who tells people that to access God, you have to be able to afford a trip to Peru to do Ayahuasca or go to a ketamine clinic?" Why Josh chose to delete a lot of content on the Wellness Force Media channels about plant medicine from his visit to a place in Costa Rica. Josh's experience with a dark entity from a plant medicine ceremony in Costa Rica and how Paul Chek helped him heal it. Living 4D with Paul Chek: EP 115 — Josh Trent: All is God [35:45] The Dark + Light Side of Plant Medicine 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… 390 Hamilton Souther | Plant Medicine: The Dark & The Light Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy Our relationship with God and plant medicine and why it is not the way for a person to grow their faith. Why one must do plant medicine with caution if they're seeking the spiritual dimension because these spirits can do with you what they please. Certain scenarios where Ben believes plant medicine is appropriate including with your partner. How to create an environment with the right container and intention to speak to God through a plant medicine experience alone. What using small doses of plant medicine like Psilocybin or MDMA can look like for someone. How higher doses of plant medicine can be used during couple's therapy, supervised trauma therapy, or end-of-life therapy. Alexander Theodore "Sasha" Shulgin Why some people are turning towards synthetic plant medicines and psychedelics. [45:15] Life Lessons We Learn from God Exploring where intention comes from - the heart or the ego? Ben's experience sensing a dark energy present in the room during a plant medicine experience. Why I Am No Longer Going to Be Using Plant Medicines: Part 1 - The Big Problem With “Plant Medicines” Part 2 - Why I Am No Longer Going to Be Using Plant Medicines: The Big Problem With “Plant Medicines” The message and wish Ben has for his twin sons and their experience with God whether it's through plant medicine or not. Why we have to accept that sometimes terrible things like Josh's dark entity will happen but then we have the chance to teach people about them. Our free will nature and the desire that we have to create because we have been made in the image of God. What lessons we can learn from God, both positive and negative ones. [56:20] Three Key Pieces of Soul Wisdom Endure: Tools, Tactics, and Habits for Spiritual Stamina by Ben Greenfield Disney and Pixar's Soul | Official Trailer The most important pieces of wisdom that Ben pulled from the movie, Soul, that he included in his book, Endure. Why the movie, Soul, means so much to both Ben and Josh. C.S. Lewis Ben's spark to live a simple yet extraordinary life and what that looks like for him. How you are indeed positively helping and changing the world even if it's as simple as just loving one person because that is an infinite gift that goes on for all of eternity. The effects of melatonin and how it's similar to a spiritual awakening process. What he has learned about society and why we're not inherently good when left to our own volition as we make a lot of bad mistakes and hurt others. Why we are all capable of love and being good but we cannot do it all on our own. How Ben stays sustainable in his own spiritual growth. Why turning to a higher power can bring people so much hope because then they know that they are not alone. [1:07:25] The 3 Biggest Rocks for Spiritual Connection Fibonacci's sequence Exploring proof that a God or Higher Power does exist compared to the lack of proof that it doesn't. Why you need absolutely nothing to be able to commune with God; not plant medicines, not a priest, not a church, an institution, or a specific religion. His family's belief that love does cover all and any disputes and arguments need to be set aside with one another. Unpacking why you were made for a reason and do have a purpose. How to avoid the 'grass is always greener' syndrome and compare your purpose to other people living theirs. How To Find Your Purpose In Life. - Ben Greenfield Fitness Why you should never underestimate your special skills and what you're able to do in this world. How to come familiar with what you're good at and then without shame take that and run with it, not in the spirit of monetizing it, but with love. [1:13:30] How Prayers Can be Answered + Sometimes Are Not Why your heart first has to be in the right place and with pure intention when you commune with God about your wishes and desires. Ben's prayers for years to God to help heal his gut issues and how that health experience led him to actually helping so many people with their own healing process. How his health issues keep him humble knowing that his body is not perfect. Why prayers, like the ones he made for his gut health, are sometimes not answered directly because God knows that another purpose needs to be served,  you need something better or you need to be praying for something different. The fact that some people pray but they don't truly believe and that hinders the process. How God makes plans for us in ways that we cannot fathom and things will play out in a process that we never expected. Why we need to thank God now for the very thing that we desire compared to coming from a place of scarcity. How Ben defines wellness and living life well. Why freedom is also being vulnerable and how Ben has navigated his own shadow self and ego. 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage Power Quotes From The Show Sustainable Spiritual Growth "By the nature of me knowing and acknowledging that I'm not good, that I can't do it all on my own, that I need God's help, it's incredibly humbling. To be able to be on my knees each morning and say to God, 'I give everyone and everything to you. I can't do this on my own. I can't be good on my own nor be the father and husband I want to be on my own. Although this might sound like the total polar opposite of a positive affirmation, I'm a fallen creature and I would commit great evil if I were left all alone to myself; I know it...' ...However, there is this great confidence that despite all of that, I am loved unconditionally and have been offered a rescue line that is free so that all I have to do is rely upon the grace of God and his love to be able to help me be as good as I can be. I think knowing that gives great hope because then you know that you don't have to do it all on your own. You can rely upon a higher power to be the person that you want to be in this life." - Ben Greenfield Loving the World Through Your Purpose "You were made for a reason and you just have to unlock it. You have a planned divine purpose and it's so easy to experience the "grass is always greener" syndrome especially in a world with social media. It's so simple to look at other people living their purpose; they're a doctor or an architect or a gardener and then you find yourself comparing your life to theirs but never underestimate your unique skill set and the things that come easy to you because that's how you can love the world the most. You just have to intimately become familiar with what it is that you're good at and then unashamedly run with it in the spirit of not monetizing it but loving with it. Find your purpose and know that you never have to be ashamed of that purpose." - Ben Greenfield The Appropriate Path to God "In my own plant medicine experiences, they have only ever been about light, love, and spiritual enlightenment. Many former atheists that I have spoken to that have participated in plant medicine have been able to come and know God through ceremony. Plant medicines can be a path to God but it is not THE path; it is not the appropriate path to God. The reason for that is you can go in protected with positive energy plus the right environment and know that you can trust the shaman but it's really just playing with fire... ...That's why God has warned us about pharmakeia in the bible because he knew how attractive it was and how much of a train wreck it would cause in the end or how much of a displaced trust it would cause for people to put their faith and reliance upon how they could become spiritually enlightened in anything other than the free act of just leaving their burden at the foot of the cross, thanking Jesus, and living in grace." - Ben Greenfield Links From Today's Show  Listen to: Ben Greenfield Life Podcasts Why I Am No Longer Going to Be Using Plant Medicines: Part 1 - The Big Problem With “Plant Medicines” Part 2 - Why I Am No Longer Going to Be Using Plant Medicines: The Big Problem With “Plant Medicines” CHEK Institute How To Eat, Move, & Be Healthy by Paul Chek Paul Chek on Wellness + Wisdom Podcast RUNGA  Cover Story | Power Trip by New York Magazine Onnit 123 Aubrey Marcus – Own The Day 196. Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? What is pharmakeia in the Bible? Paul Chek | All is God Aldous Huxley Aleister Crowley Timothy Leary Plants of the Gods Podcast: S3E5 -  Mushrooms, Magic, Medicine and Mortality: Paul Stamets in Conversation with Dr. Mark Plotkin Carl Jung: BEWARE OF UNEARNED WISDOM | Explained by Jordan B Peterson Carl Jung Ben Greenfield - Extreme Endurance | London Real SILENCE VIA PSILOCYBIN - Ben Greenfield on London Real Living 4D with Paul Chek: EP 115 — Josh Trent: All is God 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… 390 Hamilton Souther | Plant Medicine: The Dark & The Light Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy Alexander Theodore "Sasha" Shulgin Endure: Tools, Tactics, and Habits for Spiritual Stamina by Ben Greenfield Disney and Pixar's Soul | Official Trailer C.S. Lewis Fibonacci's sequence How To Find Your Purpose In Life. - Ben Greenfield Fitness 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage Religio Roots of ‘Religion' Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Ben Greenfield Facebook Instagram Twitter YouTube About Ben Greenfield Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben's Wellness Background A frequent contributor to health and wellness publications and websites and a highly sought-after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life–from high-level CEOs to soccer moms to professional athletes and beyond. Ben also seeks to teach and inspire people to fully experience and joyfully savor all of God's creation while optimizing their physical health. Work with Ben Via online, phone, e-mail and in-person consulting, Ben coaches and trains individuals all over the world for health, longevity, and performance. He also works with individuals, corporations, and teams for body and brain performance enhancement, and specializes in performance, fat loss, digestion, brain, sleep, hormone, anti-aging, parenting, relationships, spiritual fitness, smart drugs, nootropics, and overall wellness for achieving an optimized life. Ben's Mission Ben Greenfield's mission is to serve those who, like himself, desire to live life to the fullest. To experience deep meaning, purpose, happiness, fulfillment, and connection. Explore and enjoy every nook and cranny of God's great creation, and discover how to achieve full optimization of mind, body, and spirit with boundless energy. Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran. There he enjoys swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging, cooking and savoring all of God's creation

Dr. Jockers Functional Nutrition
Q & A Podcast on Stomach Acid, Histamine, Joint Pain, and Estrogen Detox

Dr. Jockers Functional Nutrition

Play Episode Listen Later Aug 16, 2022 51:23


Today's episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.  Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link," you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!   So what is that missing link I am talking about? VITAMIN C.   Of course, you may know Vitamin C as a powerful immune-boosting nutrient...   But did you know that Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C is the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well, all of that collagen you're taking is pointless.   And here's the thing, not all Vitamin C supplements are created equally…   If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).   However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!   So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you…   Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!     Welcome to one of the most awaited episodes of Dr. Jockers Functional Nutrition Podcast, the Q&A session! We are joined once again by Melissa, one of our resident health coaches, to give light to your issues around histamine intolerance, acid reflux, joint pain, and estrogen metabolism. Learn the natural ways to heal, what tests to take, and the different diet recommendations that are proven to work for these specific conditions. If you want to find the best sources of food ingredients, herbs, and supplements that Dr. Jockers recommends, or how to grow your own foods, discover them all in this episode.   “The more lean body tissues your body is able to build is one of the best ways to get insulin under control and help you burn fat more effectively for fuel.” -Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Start your healing process on this specific spot when you want to treat Gerd acid reflux (especially for those with apple cider vinegar intolerance)   - This is the biggest mistake people make when eating their meals   - The most common gut infection that can lead to ulcers, and the best strategy for recovery   - Understand how joint pain is related to inflammation and what nutritional approach is best to take to relieve the pain and heal   - Realize the huge role our gut plays when it comes to estrogen balance   - Best diet recommendation for somebody with histamine issues that is not responding well to bone broth     Resources: - Purality Health – Use Code DRJ for 30% off - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Lifeboost Coffee – Click the link for 50% off - Episode #223: Olive Oil – Health Benefits, Best Sources, and How to Use It   - Ingarden     Connect with Melissa Nohr:   -Website -https://drjockers.lpages.co/nutrition-coaching-melissa/   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Living 4D with Paul Chek
EP 202 — John Stuart Reid: The Sound of Life

Living 4D with Paul Chek

Play Episode Listen Later Aug 16, 2022 143:14


You may change your mind and perceptions about sound after listening to Paul's conversation with acoustic-physics scientist John Stuart Reid.Discover the world of cymatics — the science of visible sound — and learn why the sound wave is really a bubble in this vocal Living 4D podcast.Check out John's newest course, Explore the Secrets of Sonic Science and Cymatics: Musical Medicine for Radiant Healing, at this link. Review John's work on cymatics and the CymaScope at this link and at Sound Made Visible.Show NotesWhat is sound? (12:03)How your heart and sound are related. (15:36)Sound and the pyramids. (31:11)Cymatics: The science of visible sound. (38:11)The Pyramidion. (59:13)Flower of Life patterns. (1:13:57)Sound bubbles, not sound waves. (1:20:29)“All sounds are holographic.” (1:30:40)Signs of early life forms with the CymaScope. (1:43:24)Sound is spherical, not a wave. (1:58:08)Sound as an art form. (2:07:38)The Smithsonian contacted John about making the sounds of stars visible. (2:11:42)ResourcesThe work of Gerald Pollack, John Archibald Wheeler, Nassim Haramein, Michael Tellinger, Robert Salas and Margaret Watts-HughesPaul's Living 4D conversation with Dolf ZantingeThe Djed symbolGneissGiza: The Truth by Ian Lawton and Chris Ogilvie-HeraldThe Unknown Spirit by Jean CharonThe Kundt's tubeThanks to our awesome sponsors: CHEK Academy, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout) and Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout).We may earn commissions from qualifying purchases using affiliate links.

The Ultimate Health Podcast
489: How to Achieve Any Goal You Have In Your Life | John Assaraf

The Ultimate Health Podcast

Play Episode Listen Later Aug 16, 2022 82:29


Watch the full video interview on YouTube here: https://bit.ly/johnassaraf489 John Assaraf (IG: @johnassaraf) is one of the leading high performance, success coaches in the world. He has written 4 books including 2 New York Times bestsellers, created the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” & “Quest For Success” with Richard Branson and the Dalai Lama. Today, John is CEO of MyNeuroGym.com, a neuroscience based company, dedicated to helping individuals strengthen their mindset, so they achieve their goals and dreams faster and easier than ever before. If you'd like some guidance on how to achieve your big goals in life - stick around and let John break it down for you. In this episode, we discuss: What is causing your stuck state? How do I change my thoughts? The 4 things stopping you from achieving your goals What is a belief? Write down your limiting beliefs How to apply conscious effort Get curious to get unstuck Are you interested or are you committed to achieving your goals? What can you start doing today? Celebrate your progress The value of 1 hour a day Make a plan: what, why, when, and how Start building self-trust Commit to 100 days of innercising Be the example for your kids Repetition is how we build habits Managing your emotions is a skill Eustress is good stress The best foods for brain health Show sponsors: Paleovalley

The Model Health Show
TMHS 608: Avoid These Fitness Mistakes & Instantly Improve Your Results - With Jay Ferruggia

The Model Health Show

Play Episode Listen Later Aug 15, 2022 65:52 Very Popular


There's a lot of conflicting advice about the best way to get results in the gym. And if there's anyone who knows how to get results, it's my friend Jay Ferruggia. Jay has been a personal trainer for over 25 years and he has thousands of hours of experience training folks in the gym. He has an impressive resume of advising in major league sports and contributing to magazines and major news networks.  Jay is one of the most elite fitness coaches in the world, and what I love about him is his realistic approach to training. Jay's mission is to make fitness simple and efficient. He incorporates key lifestyle habits like getting enough sleep, easy nutrition tips to help maximize your results, and how things like relationships and mindset can impact your fitness goals.  No matter what your fitness goals are, Jay's tips can help you achieve them. On today's show, he's sharing some of the most common misconceptions about training, the importance of having a plan, and why training for longevity and health is so effective. So listen in, take good notes, and enjoy this episode with Jay Ferruggia!  In this episode you'll discover: The biggest mistake most people make in the gym.  Why your goal should be to build muscle.  The role sleep plays in getting lean.  Why cardio isn't the best strategy for fat loss. What it means to have a rehabilitative workout. The importance of progressive overload, and why form matters.  Why having a plan is necessary for body composition goals. The role that genetics play in your fitness outcomes.  How prioritizing aesthetics can damage your health. Jay's background in the fitness industry. How to structure your workouts around the long-term goal of longevity.   What role your metabolism and thyroid play in getting results.  The dangers of overhydrating, and the importance of electrolyte balance. Why your nutrition protocol matters in the long term. How helping others can balance your stress levels. The role community plays in your growth and strength.  Why self-development matters for your overall health.  Items mentioned in this episode include: PaleoValley.com/model600 -- Get a pack of grass-fed beef sticks for just $4.99!  DrinkLMNT.com/model -- Get a FREE sample pack with any order!  Connect with Jay Ferruggia Website / Podcast / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Nutrition with Judy
Healing Autoimmune Disease & Arthritis With a Meat-Only Carnivore Diet - Phil Escott

Nutrition with Judy

Play Episode Listen Later Aug 15, 2022 72:01 Very Popular


Today's episode is sponsored by Paleo Valley's beef and turkey meat sticks. I love Paleo Valley's grass-finished beef sticks and pasture-raised turkey sticks because these meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley's meat sticks are a perfect snack and frankly, a great value without skimping on quality.Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Phil Escott. We talk about autoimmune illness, healing arthritis and much more. Make sure to listen to the full interview to learn more.Phil Escott is a health/lifestyle consultant, seven-year carnivore, and drummer. Phil Escott got chronically ill as a vegetarian, and his body revolted with psoriatic arthritis and other autoimmune conditions in 2010. This left him unable to move without severe pain, let alone drum or exercise. He had to throw out all his existing “expertise” and start from scratch. Phil's eventual combination of a carnivore diet with EMF and artificial light avoidance, cold thermogenesis, and a range of other health-enhancing practices reversed the “incurable” diseases that he suffered from. His book “Arthritis, The Best Thing That Ever Happened To Me” is an Amazon Kindle bestseller.Phil talks from personal experience about contemporary lifestyle and diet choices, the disconnect from our ancestral heritage, emotional balancing, and the simple but often misunderstood nature of spiritual awakening. He now consults with clients worldwide helping them to reverse their metabolic and autoimmune issues. We discuss the following:All about Phil EscottThe cause of arthritis flares and what made him start eating meatAutoimmune illness issues His experience with arthritis and autoimmune illnessSun and fatty liverArthritis flares and carnivoreFatty cuts of meatDiet and autoimmune The impact of negativity on our healingThoughts on adding back carbsHigh fat on a carnivore dietWhere to find Phil EscottRESOURCES100% Carnivore… and Beyond! FB group: https://www.facebook.com/groups/160488851347176  Ancestral Health and Awakening: https://pureactivity.net/  Arthritis book: https://amzn.to/3vMy88kAutoimmunity Club: https://attwooddigital.samcart.com/products/phil-escotts-autoimmunity-club  The Human Unleashed: https://thehumanunleashed.com/ The Red Pill Revolution: https://theredpillrevolution.com/  YouTube: https://www.youtube.com/c/philescott____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, iHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Broken Brain with Dhru Purohit
3 Things You Can Do to Age in Reverse with Dr. Kara Fitzgerald

Broken Brain with Dhru Purohit

Play Episode Listen Later Aug 15, 2022 48:00 Very Popular


This episode is brought to you by InsideTracker and Paleovalley.It's true: getting older is inevitable, and our chronological age can only move in one direction. But we also have a biological age, which scientists can measure by assessing how our genes are expressed through epigenetics.On today's mini-episode, Dhru sits down with Dr. Kara Fitzgerald to talk about the exciting new research that shows our biological age can actually move in reverse and her groundbreaking clinical trial that proved it's possible.Dr. Fitzgerald received her doctorate in naturopathic medicine from the National College of Natural Medicine in Portland, Oregon, and is in private practice in Sandy Hook, Connecticut. She is the host of the New Frontiers in Functional Medicine podcast, is on faculty at the Institute for Functional Medicine, and is an Institute for Functional Medicine certified practitioner. Her study Potential Reversal of Epigenetic Age Using a Diet and Lifestyle Intervention is the first of its kind to show biological age reversal in humans.In this episode we dive into:-The top three things you can do to age in reverse -Why stress is one of the biggest drivers of aging -How much of our genetic makeup is set in stone -How epigenetics is involved in cellular aging -DNA methylation and how it powerfully influences epigenetic expression -Zombie cells and aging -Dr. Fitzgerald's study for aging in reverse and the protocol followed by the participants Listen to the full episode here.For more on Dr. Fitzgerald, follow her on Instagram @drkarafitzgerald, Facebook @drkarafitzgerald, Twitter @kfitzgeraldnd, YouTube @karafitzgeraldnd, and through her website, drkarafitzgerald.com. Get her book, Younger You, here. Check out her podcast, New Frontiers in Functional Medicine, here.This episode is brought to you by InsideTracker and Paleovalley.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/dhru to check out all their clean Paleo products and take advantage of this deal. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

The Medicin
How to live a life of purpose, open hearted + open minded with Sean McCormick.

The Medicin

Play Episode Listen Later Aug 15, 2022 92:30


Sean McCormick is a wellness entrepreneur, OG in the personal coaching world, and he's the host of the top rated show https://podcasts.apple.com/us/podcast/optimal-performance/id1004775385 (Optimal Performance Podcast.) Sean has a wonderful combination of attributes that magnetically draw people to him: he has a vast treasure chest of knowledge in the holistic health space, he's had some amazing spiritual experiences which keep him open minded and judgement free, and he's just a really warm, funny person. I laughed more in this interview than I have in any other episode. And although Sean has a fun, sunny disposition, our conversation does not shy away from hard, controversial topics: how his ADHD led him to spirituality his unconventional relationship the future of humanity even the Cov narrative and our views on the V word So If you like this episode please share or consider writing a review in apple podcasts. It helps us a ton and we so appreciate your help in growing the reach of The Medicin! LINKS + DISCOUNTS https://my.captivate.fm/www.themedicin.com/products (Immune Intel AHCC) https://getmushylove.com/products/mushy-love-latte (MushyLove Latte) (disount: MEDICIN) https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002263906 (Our favorite Reishi KING Coffee) https://my.captivate.fm/www.organifishop.com (Organifi) (20% discount: MIMIFIT) Clearstem Skincare (discount: MIMI) https://paleovalley.com/store/beef-sticks (Paleovalley) (discount: MEDICIN) See all our favorite products on http://www.themedicin.com/medicincabinet (The Medicin Cabinet) CONNECT WITH SEAN: https://seanmccormick.com/ (Website) // https://www.instagram.com/realseanmccormick/ (IG) // https://podcasts.apple.com/us/podcast/optimal-performance/id1004775385 (Podcast) CONNECT WITH US http://www.themedicin.com (Our website) https://www.instagram.com/mimi_themedicin/ (Mimi's IG) // https://www.instagram.com/the_chasen_one/ (Chase's IG) // https://www.instagram.com/themedicinpodcast/ (The Medicin IG) Sound from https://www.zapsplat.com/ (Zapsplat.com)

Dr. Jockers Functional Nutrition
Advanced Nutrition Strategies for Mitochondria, Energy & Brain Health!

Dr. Jockers Functional Nutrition

Play Episode Listen Later Aug 11, 2022 50:04


Today's episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link," you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!   So what is that missing link I am talking about? VITAMIN C.   Of course, you may know Vitamin C as a powerful immune-boosting nutrient...   But did you know that Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C is the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well, all of that collagen you're taking is pointless.   And here's the thing, not all Vitamin C supplements are created equally…   If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).   However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!   So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you…   Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!     There are many health issues our bodies can heal the moment we start working on our mitochondria. Why is that so? Dr. Jockers explains the integral role of the mitochondria in the overall vitality of our body and brain functions. He also talks about the gut and mitochondrial connection and how gut health is key to mitochondrial health. He shares how a higher level of inflammation can bring damage to the mitochondria and the different strategies we can implement to restore its health.   “If we have a higher level of inflammation, that tells the mitochondria to slow down our energy production and create oxidative stress that triggers the cell-danger response.” -Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Identify what causes mitochondrial dysfunction and how it is triggered   - Recognize the factors that damage the mitochondria and when is burning sugar for fuel more advisable versus burning fat   - Understand how genetics come into play when it comes to the unique ways that our mitochondria handle toxicity   - A powerful way to heal and support the mitochondria, and stimulate autophagy   - Check out the best sources of protein depending on your diet and lifestyle, and how protein helps sustain your energy while keeping the cravings at bay   - When you're working on the restoration of your mitochondrial health, you have to focus on your gut health. Here's how these two are connected   - Realize the danger of having a leaky gut and the natural ways we can help the mitochondria reset themselves and start healing and repairing   Resources: - Purality Health – Use Code DRJ for 30% off - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Lifeboost Coffee – Click the link for 50% off - The Fasting Transformation by Dr. David Jockers - Keto Metabolic Breakthrough by Dr. David Jockers     Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Modern Mamas Podcast
MMP Ep 269: Catchup- The Power of Ask

The Modern Mamas Podcast

Play Episode Listen Later Aug 10, 2022 53:55


Tune in to this week's catchup for life updates, thoughts on navigating full days and full workloads, big transitions, relationship evolutions, supporting our kiddos' needs, and more summer adventure. We also share vulnerably about the power of communication and asking for what we need as we navigate parenthood, work, and super full lives. Thank you for tuning in friends. We're so grateful for you! As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story

The Keto Diet Podcast
#381: Adjusting Keto for Your Cycle with Zesty Ginger

The Keto Diet Podcast

Play Episode Listen Later Aug 9, 2022 68:19 Very Popular


Join us as we dive deep into what happens during your cycle and how to support with diet and lifestyle. RESOURCES Today's guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Follow zesty ginger: https://www.instagram.com/zesty_ginger/  PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/

Dr. Jockers Functional Nutrition
What My Genetics Say About Histamine, Methylation & Inflammation with Dr. Yael Joffe

Dr. Jockers Functional Nutrition

Play Episode Listen Later Aug 9, 2022 63:37


Today's episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household.  Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.  Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link," you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!   So what is that missing link I am talking about? VITAMIN C.   Of course, you may know Vitamin C as a powerful immune-boosting nutrient...   But did you know that Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C is the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well, all of that collagen you're taking is pointless.   And here's the thing, not all Vitamin C supplements are created equally…   If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).   However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!   So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you…   Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!     Dr. Yael Joffe is joining us once again to take another look at our genetics. This time, she'll be looking into my genetic report to demonstrate how 3x4 is taking the lead in healthcare when it comes to understanding every patient's unique compositions and health needs. She explains the relevance of the color codings in the genetic report and how they translate to our hormonal levels, nutrient deficiencies, and any dysfunction that could be happening internally. If you are a practitioner, learn how genetic testing can become your ally in providing the best treatment for your patients. And if you are a patient, learn how genetic testing can help you gain a better understanding of your body's unique needs to achieve optimal health.   “Every single cell in your body has DNA. Every nanosecond of the day, the DNA in your cells are being damaged by toxins in the environment. The body's job is to repair that DNA continuously.” -Dr. Yael Joffe   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Understand how blood works are different from getting a genetics report and which is more advantageous   - 3 fundamental things that make genetic reporting different from other medical reports   - Find out why the pathway page is the most important part of your genetic report   - Deep dive into the process of Methylation within the context of DNA health   - The beginning of significant dysfunction like neurological disorders, miscarriages, etc., usually starts at this level…   - If there's one thing we need to make sure of, it's that the methylation process is optimized. Here's why…   - These 3 pathways are designed to talk to each other. Understand what happens when they are put together   Resources: - Purality Health – Use Code DRJ for 30% off - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Lifeboost Coffee – Click the link for 50% off - The Power of Genetics - 3x4 Genetics Testing on Dr. Jockers website - Episode #232 – DNA Based Nutrition & Lifestyle Strategies with Dr. Yael Joffe     Connect with Dr. Yael Joffe:   - Website – http://3x4genetics.com/   - Facebook – https://www.facebook.com/3X4Genetics/   - Podcast – https://www.3x4genetics.com/podcasts/   - 3x4 Practitioners Network – https://www.3x4genetics.com/for-practitioners/   - 3x4 for Patients – https://www.3x4genetics.com/for-patients/   - Instagram – https://www.instagram.com/accounts/login/?next=/3x4genetics/   Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Wellness Force Radio
Dr. Wendy Myers | Emotional Detox: Is Perfectionism From Trauma Causing Your Health Issues? Biofield Tuning vs. Talk Therapy

Wellness Force Radio

Play Episode Listen Later Aug 9, 2022 63:21


For many people, perfectionism is a response to trauma. It's not that you just want to do everything perfectly. So, when you are a perfectionist, you have this constant inner voice telling you, 'That's not good enough. You need to do it again.' It's a defense mechanism that we create which can lead to a negative mindset and inner voice that's a constant critic. That can then override these beautiful emotions like joy and love. Your heart resonates so many positive emotions but trauma can really override that in the inner critic.  - Dr. Wendy Myers Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group An expert in detoxification and minerals, Wendy Myers, FDN-P, NC, CHHC, returns to Wellness + Wisdom to share her new Emotional Detox Masterclass, how trauma leads to perfectionism, how biofield tuning compares to talk therapy, and how your enneagram personality type impacts how you process trauma. Are you a perfectionist? Do you identify with being that way? Do you know someone in your life who is a perfectionist and just can't seem to let go of their strict behaviors? Discover why perfectionism tendencies are the product of unprocessed and unhealed trauma. Wellness + Wisdom Episode 461 Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 461 as Dr. Wendy Myers Uncovers: [1:30] Understanding + Releasing Emotional Trauma Dr. Wendy Myers The Emotional Detox Masterclass Myers Detox Protocol Course 205 How To Live To 110: Wendy Myers What is new for Dr. Wendy since she was last on Wellness + Wisdom including receiving her Ph.D. The emotional trauma root from losing her father to cancer and why he was such an inspiration for her. Her passion in not just heavy metal detoxification but emotional detoxification and psychology as well. The journey she has gone on to better understand emotional trauma and how to release it. Her research and uncovering that emotional trauma causes over 65% of physical health issues. 304 Dr. Ann Shippy A breakdown of what psychoimmunerolgy is and its impact on our wellness. Childhood attachment trauma and why it is so common for health problems later on in life. [15:00] How to do an Emotional Detox What exactly an emotional detox is and the first steps someone can take to help heal themselves. Where we hold emotional trauma in the body and why it's so important to know that. HeartMath Institute The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Why talk therapy might not be what someone needs to help them heal trauma. How sound and vibrational therapy go a step further to heal the trauma, especially that which is transgenerational, trapped inside our physical energy fields. The most common trapped emotions that people are holding onto unconsciously including self-hatred. Different loops Dr. Wendy found herself in including being in relationships with narcissists. How a lot of negative thoughts and feelings start when we're young before we're able to speak and that's why we're not able to intellectualize them. [20:00] The Top 5 Negative Emotions to Heal with Biofield Tuning 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Richard Schwartz, IFS Institute Breaking down what and how to help the top five negative emotions we all carry. The 52 other emotions a person can start to work on if that resonates with them. What biofield tuning is and how it helps a person detox their negative emotions. The origins of biofield tuning and how Eileen Day McKusick came across its healing properties. Eileen Day McKusick - Biofield Tuning Other methods of healing negative emotions including a bioenergetic software called NES Health. NES Health What called Wendy to focus more on emotional health and intelligence after helping so many people with their physical wellbeing. Harry Massey, Founder, NES Health How NES Health's program has helped her release trauma and heal her bulimia. The healing power of Epsom salts and spending time in water with plenty of it to release emotions. 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health [28:00] The Safe Space of Detoxing Emotions Peter A. Levine PhD Exploring the idea that people might block out memories from their childhood without realizing it. The fact that we are all doing the best we can to relieve ourselves from our trauma. Breaking down how biofield tuning works to help people draw out their negative emotions. The various modules in her Emotional Detox program from tools like biofield tuning to looking deeper at human biology and proper health practices to address stress at the root cause. Detox symptoms that may come up during the program and how to address it when that happens. Practices for people with deep trauma like PTSD such as EMDR. [36:00] Why Talk Therapy Doesn't Heal The Root Cause The benefits of talk therapy but why it doesn't heal the root cause of trauma unlike other methods. Why Dr. Wendy didn't know why she had bulimia until doing an emotional detox helped her understand it better. How these practices help people stop bad habits like smoking and drinking without even really trying. Paul Chek | All is God 381 Aleks Rybchinskiy | Master Your Man: How To Live Life As A Powerful Creator 268 Understanding The Primal Self: Sara Gustafson David R. Hawkins Why we can't deny that frequency rules the world. Her path to creating the Emotional Detox program and what she found the most fascinating about frequency during her research. The problem with the Law of Attraction's message when someone has a lot of trauma. Why the Law of Attraction works so much better once you have released your traumas and negative emotions. [42:00] How Your Enneagram Personality Type Impacts Your Trauma Response How we can bring peace and improve the relationship between the mind and body. What an Enneagram Personality Type is and how that impacts a person's response to trauma. Examples of Enneagram Types and how they respond to trauma. How people can become a perfectionist in their response to trauma and how it drives their behavior. Why perfectionism can be a defense mechanism against trauma and negative emotions. How perfectionism overrides other emotions that are positive and beautiful like joy and love. Exploring other ingredients to heal the mind and the heart other than vibration. Why some people are able to take on larger stress loads but others can't and they may even face physical setbacks if they don't let them go. [47:00] Reclaiming Your Power from the Mainstream Media How you can navigate and not let fear and stress created by the mainstream media take over your mind and body. What steps you can do to take your personal power back from the mainstream media. Various positive things that have happened because of this chaos over the last couple of years as more and more people are consciously waking up. Why she believes that the dark is working for the light right now in the world as people's consciousness is expanding. The fact that chaos is always seeking order in the universe and how we're witnessing that unfolding right now. What she believes are exactly the negative forces in our world today. The popular acronym of F.E.A.R. - Forget Everything And Run but what came through Josh during a Vision Quest about this approach: For Everyone's Attention Responsibly. Why fear doesn't have to control us: we can be present to rational fears and let go of irrational fear. How irrational fears created by the mass media create a cascade of different effects on our personal wellbeing. What you can do to set healthy boundaries with the mass media and how much of it you consume. [56:00] Overcoming Doubt & Resistance The most challenging part for Dr. Wendy while creating this Emotional Detox program. Why doubt and resistance came up for her and these are also emotions you can work on with biofield tuning. How many people face resistance to doing the work and how they can overcome that. What wellness means now to Dr. Wendy since her last Wellness + Wisdom podcast interview. Power Quotes From The Show Over 65% of Health Issues Caused by Emotional Trauma "In my research, I found that emotional trauma causes over 65% of physical health issues. It's really a bigger issue than I expected for both little 't' and big 'T' trauma. There will be people with extreme cases such as PTSD but what's more common is childhood attachment trauma or developmental trauma because of an abusive or neglecting parent. This creates a cycle of stress in the body and a person can then develop a high-stress set point where they can be more sensitive to a stressor than the next person and it causes this cascade of stress hormones that can lead to this whole biological domino effect in the gut and brain." - Dr. Wendy Myers The Genesis of Self-Hatred "The genesis of self-hatred comes from how you were treated as a child by your primary caregivers. The reason why you can't talk or intellectualize away these negative feelings about yourself or your parents as an adult is because many of these abusive or neglectful situations happened before you were even able to intellectualize or verbalize them. As a child, you were not even consciously aware of what was happening and that is why talking about them doesn't really work. A lot of people aren't even aware that they still have these issues and you don't have to know what happened to you or what your negative emotions are to tune them out of your energy field." - Dr. Wendy Myers How Different Enneagram Personality Types Respond to Trauma "So many of us have this negative inner voice that can creep in and in the Emotional Detox program, we explore the different enneagram personality types that people have and how this changes their response to trauma. Based on the trauma that you have, your different personality trait(s) might be expressed. Some such as Type 1 or Type 3 might become perfectionists in response to trauma." - Dr. Wendy Myers Links From Today's Show  The Emotional Detox Masterclass Myers Detox Protocol Course 205 How To Live To 110: Wendy Myers 304 Dr. Ann Shippy HeartMath Institute The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Richard Schwartz, IFS Institute Eileen Day McKusick - Biofield Tuning NES Health Harry Massey, Founder, NES Health 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health Peter A. Levine PhD Paul Chek | All is God 381 Aleks Rybchinskiy | Master Your Man: How To Live Life As A Powerful Creator 268 Understanding The Primal Self: Sara Gustafson David R. Hawkins Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Dr. Wendy Myers Instagram YouTube Facebook Twitter Pinterest About Dr. Wendy Myers Wendy Myers, FDN-P, NC, CHHC is an expert in detoxification and minerals. She is passionate about educating the public on the importance of long term detoxing considering our toxic world. She healed her own health issues through hair mineral analysis and developed a unique detox and supplement program. Wendy wants to help others do the same. Wendy's interest in nutrition began with the death of her father from esophageal cancer. Intuitively, she knew his chemo, radiation, and ten medications killed him prematurely. She vowed to find out what made him sick, why he died, what role medications played in his demise, and how she could avoid the same fate. The more Wendy learned, the more she realized that all the answers to health do not lie in our medical system. Food, detoxification and natural healing modalities must be used to compliment the advances in modern medicine.  

Living 4D with Paul Chek
EP 201 — Rachel Epstein: Imagination and Healing

Living 4D with Paul Chek

Play Episode Listen Later Aug 9, 2022 155:28


The power of your mind and imagination can make you strong or harm you if you're not careful.  Heal some of the inner obstacles standing in your way of inner peace and wholeness with the help of Rachel Epstein.Rachel shares seven different imagination exercises based on Paul's 4 Doctors principles in this visionary Living 4D conversation.Learn more about Rachel's work with her late husband Dr. Jerry Epstein at their website and at Reversing the Trauma of War. Learn more about them via social media on YouTube and Facebook.For Living 4D listeners: Save 10 percent on any book or CD/DVD set on the catalog page of their website by using the promo code CHEK10 at checkout.Show Notes“If you want to heal, you have to adapt.” (9:56)An epiphany from the invisible world. (15:27)Imaginal vs. imaginary realms. (36:47)A case of aphantasia. (44:56)Connecting to the imaginal through nature. (50:32)The mind thinking in pictures is like talking to your body to heal. (55:06)Three reasons people consult with Rachel. (1:07:18)Follow Rachel in Swallowing the Rainbow, an imagination exercise. (1:15:19)Be Your Own Hero, a second imagination exercise. (1:29:26)Chlorophyll, a third imagination exercise. (1:35:35)Sandman, a fourth imagination exercise. (1:47:11)The Net of Anxiety, a fifth imagination exercise. (1:52:07)Heal the Back and Overcome Doubt, a sixth imagination exercise. (2:01:54)Correcting the images in your head. (2:05:46)Using imagery to heal PTSD. (2:13:47)The Mummy, a final imagination exercise. (2:22:45)ResourcesHealing Visualization: Creating Health Through Imagery and Kabbalah For Inner Peace: Imagery and Insights to Guide You Through Your Day by Dr. Gerald EpsteinReversing the Trauma of War: PTSD Help for Veterans, Active Duty Personnel and Their Families by Rachel Epstein and Dr. Phyllis KahaneyEmotional Anatomy: The Structure of Experience by Stanley KelemanMore resources for this episode are available on our website.Thanks to our awesome sponsors: canfitpro, BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout) and Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout).We may earn commissions from qualifying purchases using affiliate links.

Whole Mamas Podcast: Motherhood from a Whole30 Perspective
#272: Prepping for a Natural Birth with Care Messer

Whole Mamas Podcast: Motherhood from a Whole30 Perspective

Play Episode Listen Later Aug 9, 2022 64:54


Dr. Elana interviews birth educator, Care Messer. Care was Dr. Elana's personal hypnobirthing instructor and she couldn't help but share her on the podcast as she is full of knowledge, and passion, with a great sense of humor for all things birth related.  On today's episode, they discuss how to prepare for a natural birth. You may be surprised with how many tips and details there are that can make a true difference in how you approach labor. Whether you are prepping for labor in the hospital, birth center, or home birth, this episode is for you! Topics Discussed:  The most important things parents should do when preparing for a natural birth When parents should start preparing Top 3 things parents need to do in preparing for birth Why a birth plan/birth preferences is important to consider before the baby comes Why postpartum prep is essential as part of preparing for birth Most important postpartum tips for a smooth transition into parenthood Show Notes:  Birth and Postpartum courses, workbooks, and more: https://www.birtheducationcenter.com Follow Care on Instagram at @birtheducationcenter Follow Care on YouTube https://www.youtube.com/c/BirthEducationCenter Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website After six miscarriages, Care fostered a five-year-old little girl, named Angie, whom she was finally able to adopt at eight years old. In 2008, Care discovered Hypnobirthing for the birth of her second daughter and it changed her life's path. Her second daughter was born with severe special needs but it was her birth preparation that prepared her for such an unexpected postpartum time. Care began teaching Hypnobirthing in 2009 and founded the Birth Education Center in 2011. She is a Hypnotherapist, birth educator and a birth and postpartum doula. She specializes in fear release work, authentic communication and consciously connecting parents with their babies before they are born. It is her belief that babies can experience a “birth day” that is magical, loving, and gentle. When families take the time to resolve fears and advocate with their voice, birth can become a beautiful, positive experience. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

The Transformational Nutrition Podcast
47. Eating for the Health of our Gut and our Planet with Paleovalley's Autumn Smith

The Transformational Nutrition Podcast

Play Episode Listen Later Aug 9, 2022 56:14


Autumn Smith is the co-founder of Paleovalley, a company dedicated to delivering the essential nutrients people need without any added sugars, grains, or other harmful ingredients. On this week's episode, Cynthia sits down with Autumn to chat through Autumn's health and wellness journey as well as what inspired her to shake up the health food industry.  After struggling with digestive issues for most of her teen and adult life, Autumn decided to try out the Paleo diet to attempt to get her life back. For 30 days, she eliminated refined foods, shopped at local farmer's markets, and ate grass fed meats, wild seafood, and organic produce. The results — both physically and mentally — were astounding, and they sparked her interest to dive deeper into the connection between the way we feel and the way we eat. Autumn and Cynthia dive into mental health protective foods, how to balance your blood sugar, and tips for finding your dietary sources of inflammation. They also get into Autumn's family-oriented morning routine and how she practices time blocking as a busy mom and business owner. Tune in to learn more about Autumn and how she's transforming the way we eat on-the-go.  In today's episode, you'll discover:  How Autumn healed her damaged relationship with food and her body image after leaving the world of dance How seeking professional support can help you work through the root causes of your limiting belief systems and mindset blocks  How to unapologetically set and uphold your boundaries  Key micronutrients that have a major impact on mood regulation  What makes Paleovalley different from other health food brands  Important Links: Show notes for this episode Resources Mentioned: To get 15% off your full Paleovalley order, go to transformationalnutrition.com/paleovalley To get 85% off of Palevalley's Apple Cider Vinegar Complex, go to transformationalnutrition.com/acv  Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Connect with Autumn Website Instagram Follow Us: Visit our website Follow us on Instagram Follow us on Facebook

Broken Brain with Dhru Purohit
How to Build Unshakable Confidence and The Power of Pivoting to Accomplish Your Dreams with David Nurse

Broken Brain with Dhru Purohit

Play Episode Listen Later Aug 4, 2022 84:20 Very Popular


This episode is brought to you by InsideTracker and Paleovalley.We create our own realities—it's all in how we think about life. Do you ever notice how a growth mindset leads to opportunity and success, but a poverty mindset leaves you with nothing but wants and often spirals downward into an ongoing funk?We have to use our physical state to change our mental state, and vice versa. There's a feedback loop between our bodies and brains, which is why mindset and behavior are so powerful for creating the reality we desire.Today on The Dhru Purohit Podcast, Dhru sits down with David Nurse to talk about how to build unshakable confidence and the power of pivoting to accomplish your dreams. David Nurse is a bestselling author, speaker, and coach to NBA players. As a former professional basketball player, David's ability to get into the zone and master his mindset led him to two Guinness World Records for shooting. Today, CEOs and professional athletes hire David for his award-winning strategies and infectious positivity. His two books, Pivot & Go and Breakthrough, have helped thousands develop confidence and find success, and the books' teachings are also at the very core of his virtual coaching business, online workshops, and corporate speaking.In this episode, we dive into: -What steals people's confidence (1:51)-David's story and how pivoting was a theme he learned how to embrace (15:06)-Overcoming roadblocks (26:58)-How to know when to stick with or quit something (29:53)-The fear of the unknown (35:01)-Dhru's gratitude workshop (40:01)-David's joy-list exercise (47:31)-The power of visualization (50:48)-What gets in the way of our ability to believe (59:05)-How to cultivate self-awareness (1:01:08) For more on David Nurse, follow him on Instagram @davidnursenba, Facebook @davidnursenba, Twitter @davidnursenba, YouTube @davidnursenba, and through his website, davidnurse.com.This episode is brought to you by InsideTracker and Paleovalley.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/dhru to check out all their clean Paleo products and take advantage of this deal. See acast.com/privacy for privacy and opt-out information.

The Art of Being Well
Maejor: Healing Through Music + Sound

The Art of Being Well

Play Episode Listen Later Aug 4, 2022 44:23 Very Popular


In this episode Dr. Will Cole sits down with Maejor, multi-platinum music producer, songwriter and recording artist who uses music as a tool for healing. From the science behind music frequencies to the role of affirmations in our wellness routines, this episode will shift your perception of music and healing as a whole. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Insidetracker.com.com/artofbeingwell for 20% off site-wide Ketone-iq.com code WILLCOLE at checkout to save 10% Paleovalley.com code DRWILL for 15% off your order   Produced by Dear Media.

THE ANGIE LEE SHOW
Butt Stuff 101 (Enemas!): Coffee Enemas For Clear Skin & Mental Clarity? Answering All Of Your Juicy Enema + Detox Questions! Pooping Out A Barbie Shoe!?

THE ANGIE LEE SHOW

Play Episode Listen Later Aug 4, 2022 70:25


Friends that enema together...stay together. Do you need to try an enema? Let's find out with Mary @HealingCaveLady and hear all the health benefits!

Dr. Jockers Functional Nutrition
Post Viral Syndrome: Symptoms and Healing Protocol

Dr. Jockers Functional Nutrition

Play Episode Listen Later Aug 4, 2022 48:43


Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Today's episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link," you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!   So what is that missing link I am talking about? VITAMIN C.   Of course, you may know Vitamin C as a powerful immune-boosting nutrient...   But did you know that Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C is the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well, all of that collagen you're taking is pointless.   And here's the thing, not all Vitamin C supplements are created equally…   If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).   However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!   So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you…   Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!     Just when you think the worst is over, you find yourself bearing the symptoms of Long Covid, otherwise known as the Post Viral Syndrome. How do you recognize these symptoms and tell if they're PVS or something else? Listen to Dr. Jockers as he shares all the essential info you need to know about Long COVID, how to diagnose it, and the various ways it can be treated. He also gives a list of key supplements you can take to support your health. Are you at risk of Long COVID? Listen to find out!   “Majority of studies say, roughly 25-30% of people who had symptomatic COVID-19 experience one or more symptoms of Long COVID at least one month after getting the infection.” -Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Learn what Post Viral Syndrome is and the 6 common symptoms that tell when you have it   - 7 pathological characteristics that indicate the development of long COVID   - Understand how the cell danger response process works and the massive role of mitochondria in this process   - 8 pre-existing conditions that make you susceptible and at high risk for Post Viral Syndrome   - Top 6 natural strategies and 14 best supplements to help boost your immune system and support your health     Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Lifeboost Coffee – Click the link for 50% off - Cellular Energy Support Pack – https://bit.ly/3z3SeNH - Immunocharge – https://store.drjockers.com/products/immunocharge?_pos=1&_sid=97ec471ab&_ss=r - Super CoQ10 – https://bit.ly/3lQork0 - Microbe BioActive Carbon – https://bit.ly/38Nkqdb     Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Defiant Health Radio with Dr. William Davis
Lessons to Learn From Lactose Intolerance

Defiant Health Radio with Dr. William Davis

Play Episode Listen Later Aug 4, 2022 17:40


Many people have been advised by their doctors or have decided on their own that adverse reactions to dairy products are due to an inability to digest lactose, the primary sugar in dairy products. While there are indeed people who have lost the ability to digest lactose, numerous people who have adverse reactions to dairy are not truly lactose intolerant, but have disruptions of the gastrointestinal microbiome that are responsible for these reactions. Understanding and addressing the difference can be life-changing. And you can make the distinction on your own, even if the doctor does not understand the difference.Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:Use the coupon code "Defiant" for an additional 15% discount. Go to this page on the Paleovalley website, enter the code and the discount will be automatically applied to your order:Paleovalley 15% discount They are currently offering a 12% discount and free shipping for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork!Wild Pastures pastured meats__________________________________________________________________________________________________More about my new book, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight that includes the recipes for L. reuteri and other yogurts and full prescriptive lifestyle plan:Super GutFor more information on Dr. Davis' programs:Books:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain DetoxWheat Belly 30-Minute (Or Less!) CookbookUndoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your DoctorOnline media:Dr. Davis Infinite Health Blog: www.wheatbellyblog.comDr. Davis Infinite Health Facebook page: https://www.facebook.com/OfficialWheatBelly/Wheat Belly 10-Day Grain Detox private Facebook page: https://www.facebook.com/groups/527516110738721/Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis):InnerCircle.Undoctored.comYouTube Channel:https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQAnd, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!

The Modern Mamas Podcast
MMP Ep 268: L&J Talk: Rapid Fire Q&A

The Modern Mamas Podcast

Play Episode Listen Later Aug 3, 2022 55:23


Tune in for life updates, thoughts on navigating full days and full workloads, big transitions, relationship evolutions, supporting our kiddos' needs, and more summer adventure. We also share vulnerably about the power of communication and asking for what we need as we navigate parenthood, work, and super full lives. Thank you for tuning in friends. We're so grateful for you! As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story

Dr. Jockers Functional Nutrition
The Web of Mental Health and How to Unravel It with Dr. Ivonne Boujaoude

Dr. Jockers Functional Nutrition

Play Episode Listen Later Aug 2, 2022 64:24


If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link," you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!   So what is that missing link I am talking about? VITAMIN C.   Of course, you may know Vitamin C is a powerful immune-boosting nutrient...   But did you know that Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C is the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well, all of that collagen you're taking is pointless.   And here's the thing, not all Vitamin C supplements are created equally…   If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).   However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!   So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you…   Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!   Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Today's episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household.  Hurry and grab your first order for 50% off here: www.LifeboostDeal.com   Help is here! If your mental health is in shambles, know that it's not the end of the world. Dr. Ivonne Boujaoude, a board-certified functional medicine practitioner and integrated mental health practitioner, recently joined Dr. Jockers' team as one of the highly qualified health coaches. She's here to tell us that our body is more than capable of healing itself. Going to the roots of our illnesses—be it physical or mental—is key. Chronic inflammation, a study revealed, is the major player linked to the cause of mental illnesses. Learn more about this web-like connection in this episode!   “Mental illness is the result of a complex interaction between the immune system, the central nervous system, the endocrine system, and the neuroplasticity changes in the brain.” -Dr. Ivonne Boujaoude   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Dr. Boujaoude relates her story of overcoming depression and recovery and how it inspired her to help people with mental health issues heal the way she did   - Hear more about the 2 theories of mental illness and understand how these theories can open the door to healing   - According to the theory of mental illness, mental illness is a result of inflammation. Find out why this is the case   - Dr. Boujaoude explains how inflammation affects the production of “feel good” neurotransmitters versus the “feel bad” neurotransmitters   - Here are the steps towards unraveling this whole mental health situation which is key to recovery and healing   - Learn the top sources or factors that lead to depression   - Check out these natural ways to optimize mental health and keep it in check   Resources: - Purality Health – Use Code DRJ for 30% off - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - How Inflammation Can Affect Your Mood, According To Science (A study published in 2018 in the journal Brain, Behavior, and Immunity) - https://www.bustle.com/p/how-inflammation-can-affect-your-mood-according-to-science-15675021     Connect with Dr. Ivonne Boujaoude: -Long Distance Coaching – https://drjockers.leadpages.co/nutrition-coaching-dr-ivonne/   Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Whole Mamas Podcast: Motherhood from a Whole30 Perspective
#271: Season 7 - What to Expect on the "Doctor Mom" Podcast

Whole Mamas Podcast: Motherhood from a Whole30 Perspective

Play Episode Listen Later Aug 2, 2022 48:49


We are excited to kick off season seven of the “Doctor Mom” podcast! Steph and Dr. Elana share all of their upcoming guests they interview during the season and things you can look forward to learning from them!  They also spend time sharing what's been going on in their worlds. There has been a LOT happening between the two of them with the anticipation of Dr. Elana's third baby and Steph's navigating back-to-school plans for her older boys.  Since we consider you part of our family, we love keeping you in the loop. So for this episode, consider yourself sitting with us, your two good friends, filling you in on life updates! We'd love to hear what's going on with you too! We'd also like to take time to thank our podcast sponsors Needed @needed, Active Skin Repair @bldgactive, and Paleovalley @paleovalley. This podcast wouldn't be possible without their support as well as the support of our team including Ashley, Amanda, and Steph's dad, Bob! We use these products with our families and only align with brands we 100% stand by and recommend to those closest to us. We know you'll love them too and are grateful to offer you special discount codes so you can try them! Topics Discussed: Family updates!  Review of our guests for this coming season! Prepping for a Natural Birth with Care Messer @birtheducationcenter Back to School Immune Support with Dr. Joel Gator Warsh, MD @drjoelgator Letting Kids Lead: Self-Directed Nutrition with Austin McGuffie @metabolismmentor How To Cultivate Psychological Flexibility During Changing Times with Dr. Diana Hill @drdianahill Elana's Birth Story: Welcoming Baby #3 Organ Meats for Mama and Baby with Ashleigh VanHouten the Muscle Maven @themusclemaven How to Make Mom Friends with Michelle Kennedy of Peanut @michellekennedylon Birth Options with Doula Carson Meyer from Needed @cmeyer Integrative Dermatology for Adult Acne and Skin Conditions with Dr. Julie Greenberg, ND @dermatologycenter And a surprise guest who both Steph and Dr. Elana cannot WAIT to share!! #girlfan crushes!  Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Living 4D with Paul Chek
EP 200 — Dr. Ibrahim Karim: The Physics of Quality

Living 4D with Paul Chek

Play Episode Listen Later Aug 2, 2022 193:43


How did our brains shift in focus and consciousness from the right to left hemispheres? Did we lose some of our humanity along the way?The founder of BioGeometry, Dr. Ibrahim Karim, returns to discuss his new book, warn us about artificial intelligence and describe the importance of life force energies in this Iandmark 200th Living 4D episode.Learn more about the research projects Ibrahim has conducted at his BioGeometry website. Learn more about Ibrahim and BioGeometry on Facebook and YouTube.For Living 4D listeners 1: Save 10 percent on products at the BioGeometry website store by using the promo code CHEK10 at checkout. For Living 4D listeners 2: Save $75 on the online BioGeometry Foundation Training course taught live by Doreya and Laila Karim by using the promo code CHEK75 at checkout. Hit this link to review the schedule for online courses throughout the remainder of 2022.Show NotesIbrahim's next book. (6:29)A change in brain hemispheres. (12:55)Women possess a qualitative view of things. (21:53)The great shift. (27:19)Imagine a world run by artificial intelligence. (45:07)The importance of life force energies. (58:33)Music has its own life force. (1:09:06)Defining a dimension. (1:15:55)Timeless, spaceless information. (1:20:21)The divine center. (1:33:04)“Electromagnetic radiation can cause emotional-mental pandemics.” (1:44:16)Dead products. (1:53:47)“When we were building those centers, we found a 90-degree angle creates stress in the mind of an autistic child.” (2:00:11)An exercise to determine how much you really love Mother Earth. (2:09:53)The essence of BioGeometry. (2:16:31)What life force really means. (2:28:07)Completing the puzzle of life. (2:36:10)Ibrahim's relationship with time. (2:41:24)The stairs of life, sacred passports and cleansing vortices. (2:50:17)“We are so different, but so similar.” (3:05:59)ResourcesBack to a Future For Mankind by Dr. Ibrahim KarimMore resources for this episode are available on our website.Thanks to our awesome sponsors: canfitpro, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).We may earn commissions from qualifying purchases using affiliate links.

Wellness Force Radio
Tara Garrison | No More Mental Slavery: Why The Popular Mantra of "You Are Enough" Is INSULTING Your Subconscious Mind + How To Make Meaning of Life's Challenges

Wellness Force Radio

Play Episode Listen Later Aug 2, 2022 90:56


The popular mantra, 'I am enough,' is actually an insult; it is disempowering. I get that it is a bridge in the self-development process because of the programming that people have received and they believe this lie but the analogy that I like to use is: If you went to a beautiful mountain lake and saw the most epic sunset of your entire life and you said, 'You are enough; yeah, that's enough'; what are you talking about? We are so much more than 'enough;' that is the understatement of the century. That belief has to change. - Tara Garrison Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 460 Founder of HIGHER, a Health & Life Coaching company, and Host of the Inside Out Health Podcast, Tara Garrison, returns to Wellness + Wisdom to share why the popular mantra "You are enough," is actually an insult, the 4 Peaks of Truth process to help you tune into the inner work, how to live in your higher frequency each day, the toxic reality of food camps + why she doesn't recommend doing the ketogenic diet long-term. What is your fear? How is it holding you back from your higher self? Find out how this question can help inspire and guide you for radical alignment, self-empowerment, and positive life changes. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 460 As Tara Garrison Uncovers: [1:30] Inside Out Health: You Are More Than Just "Enough" Tara Garrison Inside Out Podcast Episode 13: JOSH TRENT Breathwork, Ayahuasca & Following Your Heart Higher 1:1 Coaching Short Term Keto by Tara Garrison 338 Tara Garrison: Inside Out Health Tara's religious and health background plus her personal growth journey. How everything came together for Tara and all of the life lessons she has learned. Bruce H. Lipton, PhD The fact that our physiological, internal selves and external reality will manifest according to the thoughts and beliefs that we have. How her body gives her these intuitive nudges that she leans in on and trusts 100% to guide her health decisions. Why she believes that telling yourself "you are enough" is actually an insult to yourself; it's an understatement and you are an incredible human being. Powerful inner work practices for greater self-love, respect, and reverence for your mind, body, and soul. How Tara tunes in and listens to what her negative thoughts, feelings, and emotions are trying to tell her. Why one of her favorite journal prompts is: "What is my fear?" for both her personal and professional life. How to get out of fear and create at a higher frequency level. [15:20] The 4 Peaks of Truth Exploring the 4 Peals of Truth including why and how she came up with them. Why it's impossible not to be a mindset coach if you are a health coach helping people with their fitness and nutritional goals. Her experience working with pro athletes and how many have been conditioned to do whatever they're told to do but that doesn't mean they've had the opportunity to heal themselves emotionally or their relationships. The questions she asks her clients to help them get back in alignment with their hearts and with themselves. Tara's recent deep inner work practice asking herself, "Who would I be if I didn't help?" [26:20] How to Tune In & Be in Alignment Botanic Tonics | Feel Free - Save 40% with the code "WELLNESS40" The life experiences Tara has had including leaving the Mormon church, having 4 children, and getting a divorce. Questions Tara would ask her younger self based on what she knows now about living life well. The deep programming she received at a young age from her parents and the Church about who she should be in life. Why our intuition is always right; we just have to learn how to listen to it. Examples of how our bodies are always telling us what we need and why we have to pay attention. How to have the courage and find the internal capacity to follow nudges. Why she tells clients to be their own moms to help them look after themselves and remove all the pressure. Her coaching approach and why she doesn't hold her clients accountable because it puts them in victim mode. [33:30] The Power of Words & How to Ask Important Questions 284 Mike Bledsoe & Mark England: Cognitive Fitness & Building Verbal Strength Why the words we use vocally and internally are literally spells. How she lost everyone in her circle including friends and family the moment she decided to leave the Mormon church. Why she credits eating healthy food and focusing more on her wellness with helping her become a more critical thinker. Her journey of waking up and why she loves always learning something new. The experience of writing her book and why feelings of fear came up for her at the beginning. How she connected with herself and really tapped into Source to help her through the writing process. 293 Dr. Jade Teta: How To Be A Next Level Human Josh's plan to write a book in 2023 and what wisdom has been shared with him about the process by Dr. Jade Teta. Her decision not to focus on teaching people about the Keto Diet anymore and why. Why knowing what she knows now, she did not have to do Keto for an entire year. How long you could do Keto for and why it shouldn't be a long-term practice but cyclical. [46:50] The Toxic Reality of Food Camps 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants Exploring food camps and the perceived safety people feel in these groups. How a lack of personal development causes people to want to be led. The Jordan Peterson Carnivore Diet - Dr. Robert Kiltz Why you should be cautious when someone tells you "this is the best diet that everyone must be on." 349 Ronnie Landis | Rethinking Veganism: The 10 Year Journey Back Home The reality that in some food camps, especially in the vegan world, some people are especially self-righteous. Why she doesn't like the energy of proving you're right in the world of nutrition specifically with a dogmatic approach. 458 Can Eating BISON Meat Really Help Heal The World? Regenerative Ranching With Force of Nature Meats Tara Garrison's Regenerative Ranch Mastermind Event Other topics that are creating a great amount of division within our country and the underlying energy amongst everyone. Byron Katie The impact of Bill Gates buying massive amounts of private farmland to Kim Kardashian promoting fake meat products. [57:20] Finding & Living in Higher Frequency How she gets herself out of those lower states of judgment by focusing on loving people unconditionally to raise her frequency. Why we're naturally attracted to higher frequencies so the more you're in yours, the more people around you will start to feel the same too. How she teaches people to find and live in a higher frequency state of being. How to allow these lower frequency vibrations through you and afterward ask yourself, "Where are you outside of your realm of power." Why a lot of suffering comes from a place of not being able to be in control. What neurotyping is and how Tara uses it to help her clients understand their physical and emotional selves. Neurotype System by Christian Thibaudeau How she helps people understand that being emotional is actually a superpower. Why it's been so important for Josh to put up healthy boundaries as an empathetic person and not take on other people's energies. Her top advice for people who are empathetic or an HSP (a Highly Sensitive Person). How to know your daily and weekly capacity of how much you can actually take on, go with that groove, and adjust accordingly. Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert M Pirsig [1:08:40] How to Show Up Authentically & Honor Yourself Words of wisdom about how we can show up every day as our authentic selves. Her experience with plant medicine specifically mushrooms at Moab, Utah, and what has been shown to her by Source. Why you should never do plant medicine alone out in nature on your own and the safety measures you should have in place. The importance of intergenerational healing to help our future generations. Lessons that our children from babies to teenagers can teach us every day. The Conscious Parent by Dr. Shefali Tsabary Josh Trent: Solocast | Healing The Father Wound 366 Mark Wolynn | How To Heal Generational Trauma 311 Mark Wolynn | It Didn't Start With You Alan Watts: All retch and no vomit 459 Michael Brandt | Ketones + Fasting Tara's answer to Josh's question years after she answered it in her first Wellness + Wisdom interview: "What does wellness mean to you?" How to tune in, play, have fun, and make smart decisions about fitness and food instead of just focusing solely on weight loss. The energy she is feeling in Austin while visiting it for KetoCon and this interview. Power Quotes From The Show How to Tap Into Your Creation Energy "You already are worthy. 100% you are worthy of success, of love, of better health. You don't even have to question that and the more you know that the more you will just be. A tree isn't sitting there wondering if it's worthy, it just is. Remember this when you catch yourself with a negative mindset about your body, work, or personal growth. When we see our worth; we feel it and when we resonate in it full of gratitude and truly see ourselves, that is actually creation energy. When you tap into that, you're no longer coming from a place of scarcity and trying to prove yourself to the world." -  Tara Garrison Why Are We Attracted to Food Camps? "We are so attracted to specific food camps because of our lack of self-development and people wanting to be led, taught, and get the Cliff notes of what is best. Then maybe they try that diet and they truly do feel better and it helps them. For example, If someone heals their SIBO with the carnivore diet, they are going to be feeling a lot better. But then if you have all of these respectable health professionals telling you all the reasons why this is THE best diet in the world for all humans, which a lot of it is for their monetary gain, you're not going to be really listening to yourself and what your own body needs. If all of that happens, you are setting yourself up to be in this very safe way of thinking." -  Tara Garrison Getting Back Into Powerful Alignment "When you are out of alignment, ask yourself, 'What is my fear?' Are you investing in yourself? Do you take courses, hire mindset coaches, or follow intuitive nudges and go on a trip that your intuition told you to do just for you?" -  Tara Garrison Links From Today's Show  Inside Out Podcast Episode 13: JOSH TRENT Breathwork, Ayahuasca & Following Your Heart Higher 1:1 Coaching Short Term Keto by Tara Garrison 338 Tara Garrison: Inside Out Health Bruce H. Lipton, PhD 284 Mike Bledsoe & Mark England: Cognitive Fitness & Building Verbal Strength 293 Dr. Jade Teta: How To Be A Next Level Human 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants The Jordan Peterson Carnivore Diet - Dr. Robert Kiltz 349 Ronnie Landis | Rethinking Veganism: The 10 Year Journey Back Home 458 Can Eating BISON Meat Really Help Heal The World? Regenerative Ranching With Force of Nature Meats Tara Garrison's Regenerative Ranch Mastermind Event Byron Katie Neurotype System by Christian Thibaudeau Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert M Pirsig The Conscious Parent by Dr. Shefali Tsabary Josh Trent: Solocast | Healing The Father Wound 366 Mark Wolynn | How To Heal Generational Trauma 311 Mark Wolynn | It Didn't Start With You Alan Watts: All retch and no vomit 459 Michael Brandt | Ketones + Fasting Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Tara Garrison Instagram TikTok YouTube Facebook Twitter About Tara Garrison Tara Garrison is the Founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, top executives and everyday awesome humans optimize their health. Tara is the creator of the popular Keto In & Out System and author of Short-Term Keto, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. She is a mom of 4, the host of the Inside Out Health Podcast, avid weightlifter, Boston Marathoner and lover of nature. You can find Tara on Instagram, TikTok, YouTube and Facebook as @coachtaragarrison, where she shares tips for optimizing health and mindset.

The Doctor's Farmacy with Mark Hyman, M.D.
Answering Your Questions About Fasting, Liver Cleansing, Allergies, And More

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Aug 1, 2022 45:33 Very Popular


This episode is brought to you by Rupa Health, Paleovalley, and Vuori.Today, as part of my Masterclass series, I'm answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss a variety of topics including hair loss, supporting your liver, food and pet allergies, and so much more. Find the link below to follow me on HiHo and we may select your question for a future episode!Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.This episode is brought to you by Rupa Health, Paleovalley, and Vuori. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. It's the perfect time to upgrade your wardrobe! Vuori is offering my community 20% off your first purchase. Just head over to vuori.com/farmacy to claim this deal. In this episode, we discuss (audio version / Apple Subscriber version):Hair loss and your diet (4:07 / 00:57)The best way to support the liver (8:51 / 5:42) Heal alopecia areata by eliminating gluten (19:21 / 14:37) Staying healthy while working long shifts (21:16 / 16:32) The root cause of allergies (26:15 / 21:26) Choosing the right type of fasting for you (32:23 / 27:38) What's the deal with cheese? (34:37 / 29:48) Healing dry skin from the inside out (39:00 / 34:17) Medication for high blood pressure (41:12 / 36:22) Follow me on HiHo here!Mentioned in this episode:This American Life: As the Worm TurnsBetty Body with Dr. Stephanie Estima See acast.com/privacy for privacy and opt-out information.

THE ANGIE LEE SHOW
Turning Lemons Into Lemonade: What It Really Took To Build An 8 Figure Wellness Brand. What Mistakes Did We Make? What Is My Role At SOUL? What Was Our First Failed Business? My Top 3 Physical Product Tips!

THE ANGIE LEE SHOW

Play Episode Listen Later Aug 1, 2022 56:46


My interview with my brother/Co-Founder Mike about how we *really* built SOUL! My top 3 tips to building a successful physical product brand. www.MySoulCBD.com  www.Organifi.com/AngieLee  Www.PaleoValley.com/AngieLee  save 15% with code “AngieLee”  @MySoulCBD @OfficialMikeLee @AngieLeeShow   

Dr. Jockers Functional Nutrition
My Journey in Health, Faith, Business, and More!

Dr. Jockers Functional Nutrition

Play Episode Listen Later Jul 28, 2022 54:09


Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.   Chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief.   While this may sound all doom and gloom, I do have good news. There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!   And that solution is called Curcumin Gold, made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. My friends over at Purality Health have a patented formula that utilizes ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!   Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar Complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at check out!   Who is Dr. Jockers? Join this special episode as Dr. Jockers get personal with his audience to share his life journey and how he got to where he is today. He starts his story with a short background reflecting on how he was brought up, his medical history, and how different events led him to practice healthcare and build a business that is centered on health and living a holistic life. His story is a reminder of how faith and God's providence always lead us to the path He designed for us and to the people who can help us become the best version of ourselves.  “Ketones have this effect of getting into the blood-brain barrier where they shut down the neuro inflammasome or this inflammation amplifying system in our brain that turns up inflammation.” -Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Understand why Dr. Jockers' mom left nursing despite her love for healthcare   - Learn how Dr. Jockers came to realize the undeniable relationship between food and performance   - Discover how his body changed after he learned about the Maker's diet and started following it   - It all started with a drawing hanging on the wall. Dr. Jockers' clinic reminds us and inspires us to always have a vision for our dreams   - The day Dr. Jockers learned he had skin cancer reminded him of his grandfather's passing. Listen to his story of recovery and the steps he took to heal and fully recover   - Recount how Dr. Jockers' online business started, how it's thriving, and when it finally snowballed.     Resources: - Purality Health – Use Code DRJ for 30% off - ACV Complex – Use Code JOCKERS for 15% off - Dr. Mercola – https://www.mercola.com/ - ICAN – https://www.icandecide.org/ - M10 Ministry – https://matthew10.com/ - The Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting - https://www.drjockers.net/fasting-transformation - Keto Metabolic Breakthrough - https://www.amazon.com/Keto-Metabolic-Makeover-David-Jockers/dp/1628603674       Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Modern Mamas Podcast
MMP Ep 267: The Basics of Tapping (EFT) with Diane Teall Evans

The Modern Mamas Podcast

Play Episode Listen Later Jul 27, 2022 55:16


This week Jess sits down with Diane Teall Evans, host of Get Your Sh*t Together podcast, nutritional therapy practitioner, and all around edutainment queen when it comes to the wellness world. Diane has joined us before to chat about gut health, but today we are talking with her all about TAPPING aka Emotional Freedom Technique. Diane recently became certified in this wellness technique that is a tool for stress release and personal transformation. She walks us through the what, the science, the how, and so much more...it's an episode you won't want to miss! As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story

The Keto Diet Podcast
#379: Balancing Personal Health and a Family with Marta Scheenstra

The Keto Diet Podcast

Play Episode Listen Later Jul 26, 2022 51:58 Very Popular


How to support the bodies in your family while maintaining your own health. RESOURCES Today's guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Lily Nichols Pregnancy and Keto: https://www.healthfulpursuit.com/podcast/e21/ The 6-week program Marta used: https://healthfulpursuit.com/6week  PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/

Wellness Force Radio
Michael Brandt | Ketones + Fasting: What Is The PRE-DIABETIC Impact? Exploring Ancient Fuel That Reverses Aging

Wellness Force Radio

Play Episode Listen Later Jul 26, 2022 113:21


We're all pre-diabetic; we're all pre-hearing loss, right? At some point, if you live long enough, that stuff begins to stop working in the body but you get to choose on the spectrum when that happens. Do you want that to happen when you're 100 or when you're 50? When you have ketones and protein in your system at the same time, it helps muscle protein synthesis happen quicker. Ketones and the ketogenic diet actually have the ability to rescue the brain function in Alzheimer's patients and reverse it. - Michael Brandt Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 459 CEO and Co-Founder of H.V.M.N., Michael Brandt, shares how their product, Ketone-IQ™, provides a healthy source of energy from the inside out, explains how the ancient fuel of ketones reverses aging, unpacks the pre-diabetic impact + looks at how our modern world has impacted our natural ability to create ketones on its own. How do we do it all? How do we get sharp cognition + energy without having to take stimulants all the time? Whether you're a busy parent, an entrepreneur, or just have a busy schedule that makes you feel burnt out - exogenous ketone supplements are one of the most powerful biohacks that can help your body + brain function better. Meet H.V.M.N.'s Ketone-IQ™ Save 10% on your Ketone-IQ™ order with the code "JOSH"   Get Your Fuel From Ketones Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day Ketones are nature's superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Optimal Blood Ketone Levels for 4 Hours Did you know that ketones provide the most benefits at a certain range? With Ketone-IQ™, you can stay at these levels for up to 4 hours — much longer than other drinkable ketones. Fueling with ketones takes you to a place where everything flows — a gentle, clean boost of energy without the jitters or racing heart. Built to support endurance and recovery, Ketone-IQ™️ is used by high performers of all types, from Navy SEALs and Tour de France cyclists to athletes in every major sport in the U.S. Save 10% on your Ketone-IQ™ order with the code "JOSH" Listen To Episode 459 As Michael Brandt Uncovers: [1:30] Hacking Our Body's Ancient Systems + The Truth About Ketones H.V.M.N. - Get 10% off with code 'JOSH' Michael Brandt KetoCon Austin 2022 How Michael's team has hacked the body's ancient systems with their H.V.M.N. products. Unpacking why ketones and the keto diet are having a big moment in the health and wellness industries. The fact that the human body has always been producing ketones on its own but our modern world has been making this harder for us to do. Why we're still struggling to help people be aware of how toxic processed sugars and other ingredients are on our health. Exploring why not all calories are the same and the direct impact of these hazardous processed ingredients. Why a shot of ketones like H.V.M.N.'s formula is a great way to get extra energy because it doesn't create oxidative stress like carbohydrates do. [16:00] The Optimized Max Benefits of Ketones Neurohacker All of the research they have done at H.V.M.N. from nootropics to now the Ketone-IQ™ to learn how to optimize the human body. Breaking down the science of ketones and why it's not just something a person can easily buy at the store like a supplement for example. How oxidative stress impacts our metabolism and how our energy and even behavior is wired. The 6 million contract that they made with the U.S. Department of Defense. How much money actually goes into training just one. US Navy S.E.A.L. Digging deep into how metabolism impacts us now and in both the short and long-term future. Why we should care more about our metabolic health. Explaining how Ketone-IQ™ is a much better afternoon pick-me-up than what you're probably drinking or eating. [28:24] The Key to Improving Metabolic Health What happens to the body when we don't give it proper fuel and our metabolic health goes downhill. Why understanding your insulin resistance is so key for your wellbeing. How insulin works and why it can't do it's job properly if we keep spiking our glucose levels and need more and more insulin. Why we're all essentially pre-diabetic and how we treat our bodies with nutrition matters so much. The fact that anyone can benefit from ketones as they use it as a sustainable fuel source. Comparing ketones and the energy that fats, proteins, and carbohydrates give us. The fact that the human body simply metabolizes ketones where there is too much of them and you don't need insulin to help with that process. Why we can consider Alzheimer's to be Type 3 Diabetes because it is mainly has to do with metabolic dysfunction of the neurons due to insulting resistance. Stephen Cunnane - Can Ketones Slow Down Alzheimer's? Research that is being done on reversing Alzheimer's with a ketogenic diet. [35:50] How to Best Consume Ketones Best practices for consuming ketones and if you can pair Ketone-IQ™ with other foods. How most people consume Ketone-IQ™ and when during their day. Why you don't need to have Ketone-IQ™ with other foods necessarily. How athletes take Ketone-IQ™ strategically after their workouts. Why ketones are most present when you're in endurance mode. 432 Barton Scott Exploring whether or not we can become dependent on ketones. Is it best to eat meat right away after it's cooked or is okay later too? Modern foods like margarine, oat milks and why they're not great for us or the environment. Following the middle path and how Ketone-IQ™ applies to it. [48:20] Priming Other Good Behaviors with Ketone-IQ™ How Ketone-IQ™ and other health products will help prime you for other good behaviors throughout the day. Tips to help you stay out of an all day carbohydrate cycle. The history of Kellogg Cereal and why they were focusing on mass population control and lowering their libidos by encouraging people to eat a lot of carbohydrates. Where companies should be putting all of their focus to help people thrive and live life well. Michael's mission with H.V.M.N. and why it goes so much farther beyond than just science. He and Josh's experience running marathons. Why metabolic health plays the ultimate role in keeping the body in homeostasis. How Michael conquered his marathon and was able to have a time below 3 hours by finding ways to make it easier for him. What you can do to get to a place of better flow and be relaxed when you run. His advice for all runners and those who would like to get into the sport. [1:05:00] The Seasons of Life & Achieving a Flow State Why Josh doesn't agree with David Goggins and smashing the gas pedal 24/7. Exploring the different seasons of life when sometimes we're busier, need to be more still, and eventually come back to the middle. The difference between being in a smooth flow state and upping the ante to the point that you exhaust yourself. Why it does more harm than good to overestimate how much you're going to do in a day or in a week even. How Michael prepared himself to be able to do a marathon in less than 3 hours by showing up every day and being consistent without pushing too hard. Brian Tracy [1:13:00] The Cognitive Mental Benefits of Ketones Breaking down the mental benefits of ketones like Ketone-IQ™. The connection between mental disorders and metabolic dysfunction. Why it's incredible and strange that we need to intellectualize spirituality in our Western society. The power of tuning in and knowing that we feel good in our bodies on our own. World-class manifestation of our unique and individual gifts with examples of Kobe Bryant and Maya Angelou. How we can express our unique orbs and abilities to be in greater alignment with our purpose. [1:25:50] Optimizing The Human Experience with Financial Intelligence Unpacking financial intelligence and how it comes into play in the Wellness Pentagon. Let My People Go Surfing: The Education of a Reluctant Businessman by Yvon Chouinard How the CEO of Patagonia, Yvon Chouinard, used his glowing orb of being an environmentalist and used that to create a greater impact with Mother Earth and how we see clothing. Why you can't see money as something bad if you're trying to make a dent whether that's in your own personal life or for the world. Breaking down what money really is: spiritual energy to fuel our mission(s) in life. How both Josh and Michael's stories and thoughts of money have shifted over time. 1:35:00 H.V.M.N.'s Production of Ketone-IQ™ The growth of H.V.M.N. and where the company is now at compared to at the beginning. Their first launch with a nootropic, Nootrabox, and where they went from in the human performance development space from there. The experience they had on Shark Tank and why they purposely said $40 million valuation for $2 million which is more than any other company ever has on the show. Nootrabox on Shark Tank Their experience launching the first ketone drink (Save 10% with code "JOSH") and the Department of Defense was their first customer. The decision to take Version 1 of their product completely off the market while they worked on Version 2 and the impact that had on their business. Why the moment to start something new like launching a podcast or a business idea is now. How Michael would define wellbeing and wellness in his life. Power Quotes From The Show Understanding our Metabolic Health "One of the key things to look at for metabolic health is insulin resistance and when that happens, you feel more tired because you don't have the fuel to keep you going. A lot of people think that the answer is to keep eating even more but they can become addicted to it and as that insulin resistance is still happening - then people become diabetic. One of the big misnomers about diabetes is that we pathologize it until this disease state of either you have it or you don't but just like hearing loss we are all somewhere on the spectrum and we are all pre-diabetic." - Michael Brandt How to Bend Your Reality to Live a More Meaningful Life "What is a meaningful life? Take the signals that you think are good in the world and amplify them as much as possible as much as you can. Bend your reality and create more of what you want to see in the world by controlling your thoughts on a day-to-day basis, how you think about things, and how you manifest what is going on around you happen at a larger scale. You can be the least spiritual person but even just writing down your goals every day, breathing them in, and thinking about them - with all of the time you spend on it, you will manifest that reality." - Michael Brandt Ancient Fuel That Reverses Aging "Why are special operators like the Department of Defense interested in our Ketone-IQ™️ product? They're really interested in our ketone drink as a metabolic superfuel because ketones are efficient and they can turn into ATP cell energy. Think of your metabolism like an engine and if you're fueling it with dirty fuel you're going to have more gunk build up. Other types of fuel won't cause a gunk build-up and might even clean out the gunk. Why do some people seem older and more worn down than others? It's due to a lot of things like attitude and mobility but if we zoom in on metabolism, how much oxidative stress are you creating in that area over decades of your life?" - Michael Brandt Links From Today's Show  KetoCon Austin 2022 Neurohacker Stephen Cunnane - Can Ketones Slow Down Alzheimer's? 432 Barton Scott Brian Tracy Let My People Go Surfing: The Education of a Reluctant Businessman by Yvon Chouinard Nootrabox on Shark Tank Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes H.V.M.N. - Get 10% off with code 'JOSH' Facebook Instagram YouTube Twitter Michael Brandt Instagram About Michael Brandt Michael Brandt is the CEO and co-founder of Health Via Modern Nutrition (H.V.M.N.). He's an avid triathlete and marathoner (2:42 PR). Prior to starting H.V.M.N., he received his BS in Computer Science & Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in SF. He has always been a leader, and lifelong student, of designing products around new technologies and emerging needs.  

A Gutsy Girl
Gut-Fertility Connection {Episode 44 with Cory Ruth}

A Gutsy Girl

Play Episode Listen Later Jul 26, 2022 43:03


The gut-fertility connection is a topic I'm commonly asked about.Perhaps it's because A Gutsy Girl was born out of the conversation topics regarding infertility and digestive disease or perhaps it's because it's a common connection.Either way, I brought a guest on the show today to talk through it all.Gut-Fertility Connection {Episode 44 with Cory Ruth}ResourcesGI Mapturmeric supplement (My favorite from Paleovalley. When you use this link you'll automatically save 15%. PLUS, when you order 3 bottles or more you'll receive FREE shipping and handling!)You cannot diet harder.Gut Healing for Beginners (Use code PODCAST at checkout to save 20% off this life-changing course.)NutriSense (Analyze in real-time how your blood glucose levels respond to food, exercise, stress, and sleep with NutriSense. Clicking HERE will give you an automatic $30 off your device.)Minimalist approach to supplementsAndrogen Blocker (from Cory's supplement line)Cortisol Calmer (from Cory's supplement line)Find Cory on the A Gutsy Girl Master Spreadsheet within tab, “Practitioner Referrals.” (Access this spreadsheet for free HERE.)Women with PCOS deserve better. – Cory RuthDon't Miss These ThoughtsWho is Cory Ruth, and what does she do?After becoming a dietitian, what made Cory want to focus on PCOS and infertility?What are some PCOS symptoms?How is one diagnosed with PCOS?Cory's bio states, “Conquer your PCOS, lose weight, & beat infertility.” What is the PCOS and infertility connection?PCOS is the leading cause of infertility.Of the patients Cory works with, does she find it common for them to have gut issues, too? And if so, why does she think that is?Do a lot of women Cory works with with have gut and infertility issues? And if so, how does she help them unpack it all? i.e deal with the gut and then infertility or vice versa, all at the same time, etc?What are some other reasons for infertility besides PCOS?Work on blood sugar management. – CoryIn her opinion, why does Cory believe that infertility is on the rise?Are there some foods that Cory thinks are great for both the gut and infertility?When it comes to infertility and the gut, what is something Cory thinks most people get wrong?Cory's 3 convictions around gut health and gut healing.Foods that are good for both the gut + fertilityClick HERE to save these foods for later.anti-inflammatory foodsomega-3 fatty acids (EPA + DHA); salmon, tuna, mackerel, herringturmericolive oiltomatoesavocadoberriesbroccoligreen teaproteinhealthy fats, nuts, seedsbeans, legumes, lentilsMore from A Gutsy GirlWant to learn even more about the gut and ways to heal it?Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE. Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Cory Ruth BioCory Ruth is a Registered Dietitian Nutritionist and women's health expert.She is the founder and principal of The Women's Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management.She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology.Cory is also the creator of the successful online programs Get Pregnant with PCOS and The PCOS Boss Academy– It is through these programs that she is able to help countless women on their journeys to weight loss and fertility with PCOS. Recently,Cory has launched a PCOS supplement and protein powder line called Vita-PCOS to further support women with PCOS symptom management.If you liked this episode, you might also enjoy:My full story: A Gutsy Girl full story {I'm stepping out of fear!}Flipping the Script on InfertilityLink Between Eating Disorders and Gut HealthXox,SKH

Dr. Jockers Functional Nutrition
Grass Fed vs Grain Fed Meats and Regenerative Farming with Autumn Smith

Dr. Jockers Functional Nutrition

Play Episode Listen Later Jul 26, 2022 52:24


Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar Complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at check out!   Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Does it matter for human health how your food is raised, particularly your meat? Autumn Smith joins Dr. Jockers to talk about the wonders of regenerative farming. Autumn is a co-founder of Paleovalley and Wild Pastures and a Certified Eating Psychology Coach. She shares valuable insights about soil health, biodiversity, and how the nutrients we receive from our food are influenced by our food sources and the quality of the soil where they are raised. Find out more about regenerative farming and where to source the safest, most nutrient-dense food while staying friendly with our environment.   “Our ecosystem needs biodiversity. The more animals, the more insects, that is how grasslands thrive. The more diversity in soils, the healthier the people become.” -Autumn Smith   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Essential discovery about soil conditions and how they are impacting the foods we eat   - Reports came out stating that raising cattle is emitting carbons more than the transport sector. Find out what has been overlooked and what the numbers are saying   - Two of the biggest issues we are facing today are critical to the ecosystem and to the lifespan of animals and other species   - Understand the difference between grass-fed and grain-fed meat and how conventional farming is impacting the nutrients we are feeding into our systems   - Find out the result of the study done in Australia comparing the body's reaction post-meal from consuming foods raised from conventional farming versus regenerative farming   - Learn how we are moving in the wrong direction in terms of food sovereignty     Resources: - ACV Complex – Use Code JOCKERS for 15% off - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off -Dr. Christine Jones on Soil Health - https://soillearningcenter.com/expert/christine-jones/     Connect with Autumn Smith:   -Website (Paleovalley) – https://paleovalley.com/   -Facebook – https://facebook.com/lovepaleovalley   -Instagram – https://instagram.com/paleovalley   -Podcast – https://podcasts.apple.com/us/podcast/optimize-paleo-by-paleovalley/id1054170967     Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Living 4D with Paul Chek
EP 199 — Matt Maruca: Business and Freedom: The Hero's Journey

Living 4D with Paul Chek

Play Episode Listen Later Jul 26, 2022 167:53


Running a business and balancing that with living your best life possible is hard work no matter how long you've lived on Planet Earth, even for Matt Maruca, the very young and successful founder of Ra Optics.Matt has lived a lot of life since his first conversation with Paul and shares what he's learned about his true mission in life and his three simple recommendations for a person of any age wanting to start a business in this very special Living 4D meeting of equals.Learn more about Matt on social via Instagram at thelightdiet and Ra Optics.For Living 4D listeners: Save 15 percent on a pair of glasses Matt sells at his Ra Optics website by using the promo code CHEK at checkout.Show NotesThe conflicts of running Ra Optics: Principle vs. spirit and money vs. happiness. (3:24)Changing his inner state helped Matt focus on his true mission in life and learn to say no. (10:26)The externalization of self. (16:01)Did the moment of creation begin with light, sound or vibration? (39:45)Matt's struggles with diet leads to a better understanding of wholeness. (44:59)“There is infinite energy all around us.” (56:09)Vitamin D supplements aren't nearly as healthy for your body as sun exposure. (1:22:29)What the Light Diet really means. (1:29:14)You compound your problems and fears by running away from them. (1:41:27)Matt needed more masculine energy to face his business challenges. (1:50:13)Showing up and facing the challenges of living life every day. (2:00:15)Subtle evils. (2:08:17)The myth of sexual freedom. (2:21:16)Matt's three recommendations for any young person wanting to start a business. (2:34:26)“For me, my business has been the greatest teacher in the world.” (2:40:52)ResourcesThe Surrender Experiment: My Journey Into Life's Perfection and The Untethered Soul: The Journey Beyond Yourselfby Michael SingerHeliotherapyThe Flexner ReportThe Sunk Cost FallacyOwn The Day, Own Your Life by Aubrey Marcus More resources for this episode are available on our website.Thanks to our awesome sponsors: CHEK Institute/IMS 1 Online, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (order your free bottle of Massymes today and save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).We may earn commissions from qualifying purchases using affiliate links.

Broken Brain with Dhru Purohit
What to Eat to Beat Cancer and Supercharge Your Immune System with Dr. William Li

Broken Brain with Dhru Purohit

Play Episode Listen Later Jul 25, 2022 43:13 Very Popular


This episode is brought to you by InsideTracker and Paleovalley.An astonishing 70 percent of cancer is diet related. When it comes to treating cancer, conventional medicine is good at cutting it, burning it, and poisoning it, but many doctors fail to treat the root cause. Functional Medicine empowers patients and practitioners to optimize health by addressing the root causes of disease.The right diet is imperative in preventing cancer and during the healing process. This is in large part because of the role insulin plays in cancer. Insulin acts as a growth factor in the body, which is one of the reasons too much insulin leads to obesity. It's also why insulin will support the growth of cancer cells. On today's mini-episode, Dhru sits down with Dr. William Li to discuss how recent research is now revealing the connection between insulin resistance and cancer, what you can eat to prevent cancer, and much more. In this episode we dive into: -How sugar fuels cancer-Foods that starve cancer-How to supercharge your immune system-The power of polyphenols on the gut microbiome-Akkermansia and cancer immunotherapyListen to the full episode here.For more on Dr. William Li, follow him on Instagram @DrWilliamLi, Facebook @DrWilliamLi, YouTube @DrWilliamLi, and through his website, drwilliamli.com. Get his book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, here. Learn more about his course, Eat to Beat Disease, here. Sign up for his free masterclasses here.This episode is brought to you by InsideTracker and Paleovalley.​​InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/dhru to check out all their clean Paleo products and take advantage of this deal. See acast.com/privacy for privacy and opt-out information.

The Doctor's Farmacy with Mark Hyman, M.D.
The Daily Practice That Will Change Your Life And Improve Your Health

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Jul 22, 2022 47:06 Very Popular


This episode is brought to you by Athletic Greens and Paleovalley.If there was something you could do every day to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn't you do it? It's for all these reasons, and more, that meditation is a foundational pillar to good health. In today's episode, I talk with Daniel Goleman, Emily Fletcher, and Dr. Joe Dispenza about how meditation changes lives by reducing stress, creating resilience, and improving emotional intelligence. Daniel Goleman is best known for his worldwide bestseller Emotional Intelligence and most recently coauthored the book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. Goleman has been ranked among the 25 most influential business leaders by several business publications including Time and the Wall Street Journal. Apart from his writing on emotional intelligence, Goleman has written books on topics including self-deception, creativity, transparency, meditation, social and emotional learning, eco-literacy, and the ecological crisis. Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique, and a leading expert in meditation for high performers. She is also the author of Stress Less, Accomplish More. Dr. Joe Dispenza's passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. Since 2010, he has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body. He and his team have also studied gene expression, protein regulation, immune response, neurotransmitter changes, telomere length, and variations in bioactive cellular metabolic particles in novice and advanced meditators. This episode is brought to you by Athletic Greens and Paleovalley.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Full-length episodes of these interviews can be found here:Daniel GolemanEmily FletcherDr. Joe Dispenza See acast.com/privacy for privacy and opt-out information.

The Art of Being Well
Jesse Golden: Overcoming Autoimmunity, Food As Medicine Secrets + Non-Toxic Skincare Tips

The Art of Being Well

Play Episode Listen Later Jul 21, 2022 52:43 Very Popular


In this episode Dr. Will Cole sits down with holistic health practitioner and creator of The Golden Secrets, Jesse Golden. After years of struggling with debilitating Rheumatoid Arthritis, Jesse shares her secrets to overcoming autoimmunity through using food as medicine. From finding dietary balance, avoiding toxic chemicals, and skincare - nothing is off limits in our conversation as we learn how to heal together. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Ketone-iq.com code WILLCOLE at checkout to save 10%   Produced by Dear Media.

Dr. Jockers Functional Nutrition
Top 12 Superfoods for Brain, Immune, Gut, and Skin Health

Dr. Jockers Functional Nutrition

Play Episode Listen Later Jul 21, 2022 24:41


Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.   Chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...   While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!   And that solution is called Curcumin Gold, made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. My friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!   Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar Complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at check out!   What are your all-time favorite foods? Dr. Jockers rounded up the top 12 superfoods he and his family love. These foods are all rich in nutrients and minerals that are great for the brain, gut, and skin health, and do an amazing job of boosting the immune system. He also talks about the best sources for these foods and where you can get them for a special price. Whether you're into the ketogenic lifestyle or in a plant-based diet, check out his list and find something that is perfect for you.   “We store toxins in our fat cells. That's the reason why you want to be low in body fat because you want your body to get rid of these toxins.” -Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Dr. Jockers reveals why he's a huge fan of grass-fed, carnivorous foods   - Discover this incredible day and night pair which are the most important plant-based source you can put in your body   - Not only is this a nutrient-dense fruit, but it's also a great fruit for reproduction…   - A lot of people think that animals store toxins in their livers. Dr. Jockers explains why there's no truth to that claim     Resources: - Purality Health – Use Code DRJ for 30% off - ACV Complex – Use Code JOCKERS for 15% off - Fresh Pressed Olive Oil Club – get a bottle of fresh pressed olive oil for just $1 - Paleovalley Meat Sticks – Use the coupon code JOCKERS at checkout to save 15% on all Paleovalley products - Paleovalley Superfood Bars – Use the coupon code JOCKERS at checkout to save 15% on all Paleovalley products - Earth Echo Island Bliss – Use coupon code JOCKERS at checkout to save 15% on Earth Echo Foods - Artichoke Hearts – https://amzn.to/36g9p2y - Carnivore Crisps – https://carnivorecrisps.com/ - Energy Bits – https://www.energybits.com/     Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Model Health Show
TMHS 601: The Truth About America's Food System - With Dr. Mark Hyman

The Model Health Show

Play Episode Listen Later Jul 20, 2022 104:31 Very Popular


Nutrition is a powerful key to human health, but have you ever considered how your dietary choices may be impacting the environment and society at large? Much like the systems in our body, every single component of our world is in some way affected by the food we eat. Today you're going to hear from Dr. Mark Hyman on the important topic of food as a form of medicine and activism.  Dr. Mark Hyman is one of the most impactful voices in the space of functional medicine and an influential advocate for eating real, whole foods to reverse and prevent diseases. He is also a 14-time New York Times bestselling author, host of The Doctor's Farmacy Podcast, and the founder and director of The UltraWellness Center. On today's show, you're going to hear a compilation of my past interviews with Dr. Hyman. This episode contains powerful insights on how changing our food system can improve everything from disease rates to social justice issues and the health of the planet. You're going to learn about important topics like soil health and food waste, the truth about common nutrition misconceptions, and what we should actually be eating. Today's show is packed with essential facts about food, plus realistic tips we can all implement to make a positive, far-reaching impact. Enjoy!  In this episode you'll discover: How our food system impacts climate change, poverty, violence, and more.  The statistics on obesity in the US and worldwide.  Why food waste is a contributor to greenhouse gases  The connection between soil health and microbial health.  How Big Food corrupts science and preys on children.   What the achievement gap is.  The definition of structural violence. What the biggest nutrition myth is.  The truth about saturated fat.  Why dogma has no place in science.  How cholesterol levels are influenced by dietary fats.   The number one hormone that causes you to gain fat.  What nutritionism is.  The most commonly consumed vegetables in America.  How the human body processes fructose.  The impacts of consuming factory-farmed animal foods.  What you need to know about meat consumption and cancer risk. Five critical principles that apply to most popular diets.  Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! WildPastures.com/model -- Get 20% off every box plus an additional $15 off!  PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! Ending Fat Controversy with Dr. Mark Hyman – Episode 193 Battling Conflicting Diet Information with Dr. Mark Hyman – Episode 270 The Soil and Health by Albert Howard Salt Sugar Fat by Michael Moss  Food: What the Heck Should I Eat? by Dr. Mark Hyman  Eat Fat, Get Thin by Dr. Mark Hyman   Connect with Dr. Mark Hyman Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

The Modern Mamas Podcast
MMP Ep 266: Catchup- Travel Recaps and Caffeine Buzzes

The Modern Mamas Podcast

Play Episode Listen Later Jul 20, 2022 74:07


In this catchup episode, Laura and Jess both share recaps of recent travel escapades and reflect on traveling with kiddos and both the rejuvenation and challenges that come with it. Tune in for summer updates, personal shifts, and so much more. Thank you for listening, friends! We're so glad you're here. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story

Dr. Brooke Show
Dr Brooke Show #275 Do You Need Food Sensitivity Testing? Pt. 1

Dr. Brooke Show

Play Episode Listen Later Jul 20, 2022 42:08


I get asked this question daily, both in my practice and in my online community. It's a great question because it seems like the perfect answer to alleviate digestive symptoms, skin troubles, low energy, blood sugar and hormone problems right? Just take a test and tell me what to eat! I get it and they can be really helpful BUT there are a ton of problems with these tests.    You need to know what type of reaction you're actually testing (allergy vs. sensitivity), the labs need to be using the proper methodology (hint: most of them are not), they can't test for every type of food reaction (i.e.bloating can be caused by a gut infection, low HCL or a food sensitivity and only one of those will show up on a test) AND you need to understand where food sensitivities fit in your overall treatment plan. Food Issues do cause a host of inflammatory issues but they are often a symptom and not a root cause so just “getting your food sensitivities” checked and get off that food forever isn't usually the best approach. I will tell you all about why in this 3 part series!   To work with Dr Brooke click here and if you loved this episode please leave a review!     Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too. New sponsor for the Dr Brooke Show and they are one of my all time favorite companies: PaleoValley! They have a host of products that make living your healthy life easier including my favorite snack in the world, their organic, grass fed meat sticks! Grab your easy, healthy protein snacks at www.PaleoValley.com and save 15% with code BETTEREVERYDAY at checkout.

Dr. Jockers Functional Nutrition
Blood Sugar Stability to Balance Your Body and Brain with Kelly LeVeque

Dr. Jockers Functional Nutrition

Play Episode Listen Later Jul 19, 2022 65:59


Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.   Chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief.   While this may sound all doom and gloom, I do have good news. There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!   And that solution is called Curcumin Gold, made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. My friends over at Purality Health have a patented formula that utilizes ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!   Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar Complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at check out!   Stop dieting! Kelly LeVeque is here to teach us the power of Fab 4. Kelly is a celebrity health coach, wellness expert, holistic nutritionist, and a mom of 2 who discovered the key to sustainable fitness and fabulous health through balancing instead of dieting. Discover how she uses Science to create a meal plan that's customized with essential nutrients your body needs at any age without feeling deprived and “hangry.”   “When you eat food that physically stretches your stomach, your body releases hunger hormones and it's like a blanket of satiety that makes us feel full.” -Kelly LeVeque   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Kelly reveals her “sweet spots” and how she customizes their meal and nutrition plans while respecting their busy lifestyle and food preferences   - Learn about Fab 4, its ultimate goal, and the 3 things that inspired Kelly to create this course   - Check out the components that give Fab 4 the ability to increase nutrition and elongate the blood sugar curve   - Kelly explains why your juice “plants” is a glass filled with blood sugar roller coaster   - Discover this powerful hormone that makes the body super satisfied and full and the essential components that are present in the most supportive foods   - Realize the importance of blood sugar regulation for a child's brain and cognitive development, and how this can be regulated from pregnancy   - Kelly explains the metabolic impact on your child if you have dysregulated blood sugar during pregnancy, and all the critical nutrients a pregnant woman needs   Resources: - Purality Health – Use Code DRJ for 30% off - ACV Complex – Use Code JOCKERS for 15% off - Body Love - Body Love Everyday - LMNT Electrolytes     Connect with Kelly LeVeque:   -Website – https://kellyleveque.com/   -Facebook – https://www.facebook.com/bewellbykelly/   -Instagram – http://www.instagram.com/bewellbykelly   -YouTube – https://www.youtube.com/channel/UCPjFtjo841kVXoG9m-ONMxw   -Pinterest – https://www.pinterest.com/BeWellbyKelly/   -Podcast – https://kellyleveque.com/be-well-by-kelly-podcast   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/