Podcasts about paleovalley

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  • 62PODCASTS
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  • Jan 26, 2022LATEST

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Best podcasts about paleovalley

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Latest podcast episodes about paleovalley

Ever Forward Radio
EFR 570: Unlocking Your TRUE SELF and Its Infinite Potential with Kimberly Snyder

Ever Forward Radio

Play Episode Listen Later Jan 26, 2022 60:57


Kimberly Snyder is a renowned nutritionist, spiritual teacher, holistic wellness expert, NYT best-selling author, and Founder of the holistic lifestyle brand, Solluna.  Kimberly's newest book, You Are More Than You Think You Are, teaches you to connect with yourself and work with your own energy to revise your belief system and open the doors to true inspiration and vitality. In this discussion, Kimberly and Chase talk about living life from the true self instead of the ego and how that benefits your entire life and helps you reach your potential. She also shares her thoughts on the real meaning of enlightenment and shares a simple practice you can do to cultivate the space needed to nourish yourself and your ideas.   Follow Kimberly @_kimberlysnyder Follow Chase @chase_chewning   Episode resources: Save 15% on Paleovalley beef sticks with code EVERFORWARD at www.Paleovalley.com  Save 20% on The Good serum from Caldera Lab with code EVERFORWARD at www.CalderaLab.com/everforward Watch the video and learn more at https://chasechewning.com/podcasts/episode/570 

The Modern Mamas Podcast
MMP Ep 241: Kezia Neusch Shares Her Birth Stories

The Modern Mamas Podcast

Play Episode Listen Later Jan 26, 2022 68:55


In this week's episode, Laura sits down for an interview with Kezia Neusch, recipe developer and blogger at The Whole Food Diary. Kezia returns to the podcast to share the real and raw stories of her three very unique births. Tune in for real talk, empowerment, solidarity, and processing. We are so grateful to Kezia for sharing her heart and her stories with us for this special series. Thank you for tuning in with open hearts. We love this community! Join us on Patreon! Thank you to our Sponsors! Paleovalley - shop 15% off with code modernmamas SEED - Because we want you to feel great too, please be sure to go to Seed.com/modernmamas or use code modernmamas at checkout to get 15% off your first month's supply of Seed's Daily Symbiotic. Hiya Health - 50% off of your first order with code modernmamas at check out! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

The Ultimate Health Podcast
453: The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried

The Ultimate Health Podcast

Play Episode Listen Later Jan 25, 2022 85:57


Watch the full video interview on YouTube here: https://bit.ly/drsaragottfried453 Dr. Sara Gottfried (IG: @saragottfriedmd) is a hormone expert, a Harvard-educated physician-scientist, and a New York Times bestselling author. She practices evidence-based integrative, precision, and functional medicine. Today we're discussing Sara's latest book... Women, Food, and Hormones. If you're a woman looking to balance your hormones so you can lose excess weight and feel better - this interview is for you. Don't worry, lots in here for the men too. In this episode, we discuss: The truth about Women, Food, and Hormones What happens when your hormones are out of whack? Test recommendations to assess your hormones The 4-week protocol to balance hormones Medicine for the individual Reverse the epidemic of people with metabolic dysfunction Detoxification is the first pillar of the Sara's protocol Sweating helps you detox Supplements that enhance detoxification The problem with classic keto for women How to adapt the ketogenic diet for women Sara's typical meal which is 60-70% fat Nutritional ketosis is healthy The ketogenic diet lowers insulin The keto adaptation phase MCT oil helps reduce cravings How to use MCT oil daily Sara's morning routine & meditation practice Extending your intermittent fasting window Does coffee break your fast? Practice 1/3 cardio & 2/3 strength training Your hormones depend on getting good sleep Bedtime rituals to help achieve better REM sleep Trauma is a hormone disrupter The rise of psychedelic medicine to treat mental health What's your ACE score? Autoimmunity and trauma Show sponsors: Paleovalley

Living 4D with Paul Chek
EP 173 — Enna Reittort: Krivda: The Godtrix Against The Matrix

Living 4D with Paul Chek

Play Episode Listen Later Jan 25, 2022 160:03


Do you spend time thinking about the bigger questions, like how did we get here or is there something bigger than us watching what's happening on our planet? Paul welcomes Enna Reittort, an expert in anthropology and past life regression therapy for the first of a multi-part Living 4D podcast series. Enna delves into her book Krivda: The Godtrix Against The Matrix and offers many reasons why it's important to always keep an open mind about all things.Learn more about Enna's work or buy a copy of her book directly on her website or buy it as an eBook on BookBaby.Show NotesAs a child of diplomats, Enna became fluent in multiple languages and spent time in the former Soviet Union. (7:28)“Most Westerners — and especially Americans — have been brainwashed from the cradle about the boogeyman of communism.” (17:19)Differences between Soviet and Chinese communism. (23:50)A battle for the heart and soul of humankind. (30:06)The real meaning of sacrifice. (44:00)“Is there any religion that says our planet requires a sacrifice from us? Not that I know of…” (54:39)The origins of religion begin with the New Testament. (1:05:41)Our need to “cure the trauma.” (1:10:40)God versus gods. (1:17:31)The sound power of words. (1:26:19)Your relationship to the sun. (1:32:52)What is your private name for God? (1:42:29)The extraterrestrial question: Why do they keep coming here? (1:51:55)Paul shares his multiple encounters with star beings. (2:06:02)Do the gods really envy humans? (2:11:19)Living among the little people of the world. (2:19:17)“You can't understand the way religions as institutional systems of brain control, enslavement and sacrifice work, if you don't have the esoteric dimension.” (2:24:20)ResourcesThe work of Walter Russell, Pierre Sabak, Jordan Maxwell, Gregg Braden, Bruce Lipton and Bruce R. FentonThe AnnunakiPaul's solo Living 4D podcast on Why Kings Kill Your ChildrenDisclosure with Dr. Stephen Greer on GaiaWhen God Was a Woman by Merlin StoneThe demiurgeThanks to our awesome sponsors: BiOptimizers (save an extra 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).We may earn commissions from qualifying purchases using affiliate links.

Wellness Force Radio
Autumn Smith | Foods For Stress: How To Naturally Lower Blood Sugar

Wellness Force Radio

Play Episode Listen Later Jan 25, 2022 64:47


I set an intention before I talk to somebody about this and you kind of know professionally when someone wants to change. You need to ask them, 'Are you in the headspace right now to receive advice, or do you still just need to tell me what is going on, and do you just need support at this point in time?' When I've found them to be in a space where they are willing to receive and act upon advice, I do it in a very, very gentle way. I just say, 'Look, when you step out because I know you're just stuck in it and it might be harder to see the big picture and how it's effective, but this is not serving you. I know you have so much potential and if we could just change this one thing, I think it will help you make real progress.' - Autumn Smith Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 433 Co-Host of the ‎Optimize Paleo Podcast, Certified Eating Psychology Coach, and Co-Founder of Paleovalley, Autumn Smith, returns to share how to create healthy boundaries, how to help a loved one overcome difficult health obstacles and easy ways for you to improve your emotional, mental, and physical wellness. Autumn also explores the incredible benefits of their Apple Cider Vinegar Complex, her own healing journey for greater wellness, and how ACV has transformed her health. What are common myths about Apple Cider Vinegar? Why is it actually magical for your daily health routine?   Discover how ACV can amp up your energy, help your weight loss goals, stabilize blood sugar, lower inflammation, and improve gut health all at the same time.   Paleovalley's Apple Cider Vinegar Complex Save 15% with the code 'JOSH'   Introducing a powerful organic blend of apple cider vinegar and four more gut & health supportive superfoods. Paleovalley Apple Cider Vinegar Complex is a powerful aid to get organic apple cider vinegar into your body faster, easier, and without having to tolerate the taste. Lower Blood Sugar Naturally Their Apple Cider Vinegar Complex also contains four additional superfoods shown to support gut health, inflammation reduction, weight loss, and blood sugar stabilization. Unlike other similar products, they use all organic ingredients in order to avoid the pesticides and herbicides so prevalent in our food system today. They use gentle processing in an effort to preserve as many of the unique and fragile nutrients found in apple cider vinegar and these other four superfoods as possible.   Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 433 As Autumn Smith Uncovers: [1:30] Setting Healthy Boundaries in 2022 Autumn Smith 352 Autumn Smith: How To Heal Your Brain With Food  Paleovalley's Apple Cider Vinegar Complex 135 Autumn Smith: The Truth About Food And Mental Health Paleovalley's Beef & Turkey Sticks ‎Optimize Paleo Podcast by Paleovalley What is stopping us from achieving true health in 2022. Why she wasn't afraid during the pandemic because she knew she had all of this support to protect her from CV19. Fear we have seen since 2020 in the mass population and how that has increased rates of mental health issues. How parents and busy people are under attack as their energy is being depleted and they struggle to stay afloat. Why getting rid of caffeine has actually helped Autumn increase and stabilize her energy. What dramatically decreases our energy including fear and overstimulation. Healthy boundaries that Autumn puts up for herself to help lower anxious thoughts. The power of spending time every day doing things that bring you joy. How love and gratitude have grown within her family and friendships with these simple methods. Why giving and being kind is more powerful when we share it with others rather than being the receiver of them. [7:30] Foods for Stress & Lower Blood Sugar: Apple Cider Vinegar Which supplements and vitamins can support your wellness, mental health, and emotional wellbeing. The health struggles that Autumn has faced with off blood sugar and inflammation in the brain. How to take a unique approach to balance your blood sugar. Comparing normal to poor blood sugar levels and why this is vital for your wellness. The power of spending time with Mother Earth and Josh's own experience doing this with a Vision Quest. 405 Tim Corcoran 293 Dr. Jade Teta The connection between longevity and blood sugar levels. Why apple cider vinegar is key for keeping your blood sugar at a healthy level. Exploring the other various positive effects of ACV including greater fat burn and reduced cravings. Why Autumn and her team decided to create their ACV complex in tablet form and why this is better than taking a liquid ACV. The many beneficial ingredients in Paleovalley's ACV Complex: cinnamon, turmeric, lemon, and ginger which also help reduce the production of gas in your digestion tract. [17:30] ACV Complex: Tablet vs Liquid for Blood Sugar Health What Josh experienced himself when he took the Paleovalley ACV Complex including a calming effect. 397 Kara Collier How often and how much is recommended when you take the ACV Complex. What to be aware of if you're on certain medications especially for diabetes and blood thinners. Breaking down all you need to know about the ACV Complex from how it's made common myths about it. Why it's the acidic acid, not the natural nutrients, that are actually key for all the health benefits you receive when you take the ACV Complex. Exploring all the evidence out there that ACV can help improve your cholesterol levels especially HDL. The importance of also living a healthier lifestyle with exercise and good nutrition rather than just relying on supplements. Why Autumn loves taking the ACV in tablet form and how often she takes it. The importance of taking ACV in tablet form instead of liquid form. [30:30] Building Healthy Behaviors for Long-Term Health Simple steps that can help improve your health especially when you have high levels of stress. Autumn's wellness journey and what she didn't know about nutrition and calories compared to now. The dramatic mood swings  Autumn would experience when her nutrition and blood sugar was off. The link between poor blood sugar levels and chronic diseases. Why you will feel so much better when your blood sugar levels are stable; especially when it comes to sleep. 384 Shawn Stevenson [44:00] Creating Healthy Relationships in Your Life How to create your own Wellness Wheel and what Autumn has added to hers since the CV19 pandemic began. What healthy boundaries look like and how they have helped Autumn to connect back to herself. The benefits of positive mindset shifts and behavior change to help us face everyday struggles in relationships. What you can do today to begin to operate at a higher level with greater focus. Breaking down the differences between what it means to serve people and being a people pleaser. Autumn's mission to help people make positive changes to their lives when they're ready for it. How you can recognize that you are enough so that you may step into your higher self. 364 Alison Armstrong How breathwork can help you let go of negative thoughts and feelings of shame. [45:00] Honoring Mother Earth with Organic Farming Paul Chek | All Is God 336 Joe Sheehey Roadblocks Paleovalley has faced like many organizations to become certified organic. What 'natural' really means when it comes to regulating organic foods; especially anything that we import in the USA. Paleovalley's chain of operation and how they help their farmers ensure their product is up to their standards. Paleovalley Beef Sticks How Wellness Force is rebranding itself in 2022 and beyond to honor our planet and Mother Earth. What we can do to solve the 3 massive regenerative farming issues we are currently facing as a society. breathwork.io M21 Wellness Guide Wellness Force Community Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics - Save 40% with the code WELLNESS40 Cured Nutrition - Save 15% with the code WELLNESSFORCE Power Quotes From The Show Lower Blood Sugar with Apple Cider Vinegar "Apple cider vinegar is so powerful. When you take it, it is going to promote not only blood sugar stability but it's also been shown to improve fat burning. The number one thing that I hear from people is that it takes away their cravings so you're using it in a beautiful, beautiful way that's going to help your relationship with food too. As the apple cider vinegar complex promotes satiety in your body; it makes you feel fuller longer. There's also research on how you can use it on the skin and its impact on cholesterol. The list goes on and on." - Autumn Smith Naturally Improve Blood Sugar "As a teenager, I would often be on this blood sugar roller coaster. At that time, I had no idea it was profoundly affecting my mood. Fortunately, I was able to stabilize that and once I started studying health, I realized unstable blood sugar will also actually increase your risk for pretty much every degenerative chronic disease possible. It can lead to insulin resistance, type 2 diabetes, heart disease, Alzheimer's, and even more. However, if you use apple cider vinegar or something similar to bring your blood sugar stability back to normal, you will have this incredible wealth of bandwidth all of a sudden. The benefits are so powerful; you will have more energy, vitality, and will even sleep better." - Autumn Smith Being One with Mother Earth "In our modern world, we think there's a pill for every ill but that's not the answer we should be looking for. Here at Paleovalley, our products like our Apple Cider Vinegar Complex and beef and turkey sticks are about sharing the beautiful wisdom that exists between nature and our bodies. Even though we have evolved using that intelligence, we have also become very disconnected from the planet. Our products like the ACV Complex focus on trying to help people come back to that. We look at the wisdom of Mother Earth and we just bring the highest quality ingredients from our planet into a version that people can use every day." - Autumn Smith Links From Today's Show  352 Autumn Smith: How To Heal Your Brain With Food  Paleovalley's Apple Cider Vinegar Complex Paleovalley's Beef & Turkey Sticks The #1 Nutrient to Boost Your Mental Health 135 Autumn Smith: The Truth About Food And Mental Health ‎Optimize Paleo Podcast by Paleovalley Paul Chek | All Is God 405 Tim Corcoran 384 Shawn Stevenson 364 Alison Armstrong 293 Dr. Jade Teta 397 Kara Collier 336 Joe Sheehey Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Paleovalley Instagram Facebook Twitter Autumn Smith Instagram Facebook About Autumn Smith Autumn Fladmo Smith has been a health enthusiast her entire life. She began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor.  Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. Autumn's Mission These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet.  She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley's mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick.

Dr. Jockers Functional Nutrition
Using Intermittent Fasting to Build Stress Resilience with Dr. Pete Sulack

Dr. Jockers Functional Nutrition

Play Episode Listen Later Jan 25, 2022 38:21


Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!   Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. It is one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies, which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at the checkout!   What is stress? And is this normal? These are the two key questions Dr. Pete Sulack will address in today's episode with Dr. Jockers. He's a chiropractor and the founder of Revvl Health, a company built to help millions of people break free from the bonds of everyday stressors. Understand the different factors that trigger stress and how the body reacts every time it is exposed to them. More importantly, what happens when a person who is under a stressful situation is unable to cope and gets stuck in that condition? Listen in to learn how to develop the right strategies that help the body build up stronger resilience against stress.   “Stress is more than just drama. It is the body's internal mechanism to deal with the external world.” - Dr. Pete Sulack   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Unmask the true villain behind chronic diseases and what triggers its evil ways.    - Leverage 3 distinct mechanisms to bring your body back to peaceful homeostasis – and AVOID these factors that drive you away from this state.   - Two frightening scenarios reinforce why it's critical to embrace stress resilience then teach you to be zen like the zebra.   - Fuel up based on intermittent fasting as one of the great strategies to manage your stressors and adapt more effectively when under fire.   - The most dangerous place for the body to get trapped – and how to escape as soon as you are led to that scary place.   - Learn how to slip into a state of "good, beneficial stress," following THIS shining example of this type of tension.    - Tap into an ancient secret and its two most powerful forms of healing. (Hint: You'll never look at stress the same way again.)   Resources:   - Cacao Bliss – Use Code JOCKERS for 15% off   - ACV Complex - Use Code JOCKERS for 15% off   Connect with Dr. Pete Sulack:   - Website – https://revvlhealth.com   - Facebook – http://www.facebook.com/revvlhealth   - Twitter – https://twitter.com/revvlhealth   - Pinterest – https://www.pinterest.ph/revvlhealth/   - Youtube – https://www.youtube.com/user/Petesulack   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Model Health Show
TMHS 550: Instantly Boost Your Energy & Improve Your Metabolic Health - With Dr. Jonny Bowden

The Model Health Show

Play Episode Listen Later Jan 24, 2022 90:33


Low energy, lethargy, and fatigue are common complaints among the general public. In most cities, you can find coffee shops open around the clock, and convenience store shelves are filled with a multitude of energy drinks and shots. But these products are in no way a sustainable solution to chronic low energy levels. Our bodies require energy in the form of sleep, as well as food. Think about it: we literally measure our food in a form of energy, or calories. For our energy levels and our overall health, the quality of those calories matters.  One of the most energetic, vibrant people I can think of is Dr. Jonny Bowden. He is a board-certified nutritionist, the author of multiple best-selling books, and a nationally recognized expert in the realm of nutrition. On today's show, Dr. Bowden is back on The Model Health to share simple changes you can implement in your diet and lifestyle for more energy.  This interview contains key insights on insulin and metabolic health, specific foods you can eat for better energy levels, and how tracking your sleep can improve your overall health. You'll hear about how metabolic health and energy levels are connected, how learning (and unlearning) can help you make better food choices, and a whole lot more. So listen in, take good notes, and enjoy this episode with Dr. Jonny Bowden!  In this episode you'll discover: Which lifestyle habits contribute to your energy levels.  How sleep deprivation can lead to insulin resistance.  Simple sleep hygiene habits you can implement tonight.  Why most nutrition guidelines from the 1980s and 1990s were wrong.  How intermittent fasting can help you control your insulin levels.  The key to metabolic health and energy.  Two detrimental things that happen when you eat every few hours. Which health marker is a better predictor of heart disease than cholesterol. Why now is the time to focus on your metabolic health.  The power of optimizing your vitamin D levels. How going on a walk after dinner affects your metabolic health. The one purpose of pharmaceutical companies.  How our diet impacts our hormone function.  What to look for in a cooking oil.  The two most prominent inflammatory foods in our culture. Which foods are best for energy production.  How to get more selenium in your diet. The impact that human connection has on your immune function & overall health.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Living Low Carb by Dr. Jonny Bowden The Great Cholesterol Myth by Dr. Jonny Bowden  Smart Fat by Dr. Jonny Bowden  The Most Effective Way to Live Longer by Dr. Jonny Bowden  The 150 Healthiest Foods on Earth by Dr. Jonny Bowden The 150 Most Effective Ways to Boost Your Energy by Dr. Jonny Bowden The Carbohydrate Addict's Diet by Drs. Rachael F. Heller & Richard F. Heller  Levels.link/model  Sickening: How Big Pharma Broke American Healthcare by Dr. John Abramson Dopesick on Hulu The New Leading Cause of Death in America – Episode 549 Skittles Highway Spill - HuffPost EWG's Dirty Dozen  5-Day Intro to Intermittent Fasting  Connect with Dr. Jonny Bowden Website / Facebook / Twitter / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Everyday Wellness
Ep. 190 Uncovering the Ugly Truth about Processed Foods with Autumn Smith

Everyday Wellness

Play Episode Listen Later Jan 22, 2022 59:04


I am delighted to have Autumn Smith joining me on the show today! Autumn is a co-founder of Paleovalley, one of my favorite socially-conscious companies. Paleovalley has a mission to create products that live up to their strict standards, and they always prioritize health over profit.  From the age of ten, Autumn suffered from intermittent, painful digestive issues. When she got to high school, her digestive issues became even more challenging, and she also started to experience mental health problems. At the time, she was unaware of the intimate connection between the brain and the gut, so she began to abuse substances, and her life spiraled out of control.  Years later, when her husband moved in with her, he saw how much she was suffering and researched chronic digestive issues. That led them to change their diet. Within thirty days, Autumn's digestive issues disappeared, and over the next year, her mental health returned. Autumn and I are in full alignment about the quality of fats, saturated fats, avoiding seed oils, and getting enough high-quality omega 3's and omega 6's. In this episode, Autumn shares her backstory. We look at animal-based protein diets from an ancestral health perspective and discuss the importance of eating for satiety. We talk about regenerative farming practices, agriculture, the value of pasture-raised animals, and discuss the impact of pesticides and toxins like glyphosate on our health. We also dive into greenwashing strategies and bringing high-quality, pasture-raised animal products to the general public at more affordable prices. Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Autumn tells her story explains what led her to start her company. The foods that caused Autumn to suffer from IBS and skin problems. Exercise and movement contribute to Autumn's mental and physical health. Tracy Anderson developed a life-changing system that wakes up all the muscles in the body. Why are highly processed and refined seed oils unhealthy? The quality of the animal products we consume does matter. Small changes can have a big impact! How can you make better choices when buying animal products? Eating for satiety is very important. What is the problem with conventional feed-lot meats? We need to be more aware of the cruelty and greenwashing practices that happen with the production of animal products. What is regenerative agriculture, and why is it so important? Autumn's bio: Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives. In 2013, she and her husband Chas launched Paleovalley, a company dedicated to helping people get the essential nutrients they need, without added sugars, grains, and other harmful ingredients. But they didn't stop there. After learning about the healing powers of grass fed, pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Autumn Smith The Paleovalley website Email Autumn at autumn@paleovalley.com  The Wild Pastures Burger Company website

Dr. Jockers Functional Nutrition
Cholesterol: Functional Lab Ranges and Root Causes of Dyslipidemia

Dr. Jockers Functional Nutrition

Play Episode Listen Later Jan 20, 2022 45:12


Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here.    In this episode, Dr. Jockers puts protein lipids and cholesterol in the spotlight. So often, cholesterol places a stigma on people since it is associated with serious health conditions, such as hypertension and heart disease. In reality, cholesterol can either be good or bad, depending on the level we allow it to grow. Familiarize yourself with the different lab works that can assess where your health stands based on your protein lipids and cholesterol ranges. Then work to keep them in that optimal range!   “From a dietary perspective, eating processed foods, sugars, seed oils, toxins, or foods you have autoimmune reactions to, increase cholesterol.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Not only do you NEED cholesterol in your body, but this “happy cholesterol” also protects one of your very vital organs.    - Despite low-density (LDL) particles' bad reputation, this type of LDL compound helps strengthen cell membranes.   - 4 fabulous ways an anti-inflammatory lifestyle affects your lipid profile level (2 of them will motivate you right away!)   - 10 major triggers for poor cholesterol and lipid ratios that you can track by using THESE best routine lab tests for arterial health.   - Easily tell the difference between an annoying food sensitivity and a serious food allergy – and how hypothyroidism ties into high cholesterol levels.   - Amazing ways Vitamin D impacts every system in your body PLUS the major causes of Vitamin D deficiency to inspire you to take yours!   Resources:   - ACV Complex - Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Art of Being Well
Miranda Kerr: Exposing The “Clean” Beauty Industry, Why Certified Organic Matters, Daily Nourishment Rituals + REM Sleep Hacks

The Art of Being Well

Play Episode Listen Later Jan 20, 2022 56:05


This week, I sit down with the iconic founder & CEO of KORA Organics, Miranda Kerr. We follow her journey from supermodel to wellness leader and what sparked her passion for the clean beauty movement. We examine what makes a brand truly “clean” and what you should actually be looking for when choosing the products you use on a daily basis. From her favorite daily nourishment rituals to getting your best REM sleep every night, this episode encourages you to give yourself the very best in all areas of your life. Sponsors:   helloned.com/WILLCOLE for 15% off   Use the link obefitness.me/theartofbeingwell or use code BEINGWELL for one free month of obé Paleovalley.com code DRWILL for 15% off your order Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Produced by Dear Media.

The Optimal Body
173 | How to Lose Weight by Eating More with Jason Phillips

The Optimal Body

Play Episode Listen Later Jan 19, 2022 51:24


Lose weight by eating more or less? Jason Philips takes us back to his teens as he shares his perspective on dealing with Anorexia Nervosa. With his story inspiring his passion for nutrition education, he simplifies the rabbit hole of fat loss and nutrition, explaining caloric maintenance, restoring biofeedback, and true stress management. Through his triangle of awareness approach, he speaks about how you can set yourself up for your most optimal fitness journey and how to approach dieting according to your goals. Furthermore, he explains body signals that may arise when disordered habits have a physiological effect, clarifies the theory behind eating more to lose weight, the quality of nutrition and explains the nuances in physiological adaptations to caloric deficits for weight loss. Immerse in the simplified truths around our physiological adaptations! Dr. Jen & Dr. Dom swear by Paleovalley because they know everything that is in their beef sticks and can trust the ingredients list. There's no vague labeling or words they don't understand on the packaging! Stack them up in your pantry using code ‘OPTIMAL' to get a 15% discount at checkout (affiliate code). What You Will Learn in this Interview with Jason Philips 4:13 - Why Jason is passionate about nutrition education 6:45 - Was Jason diagnosed with an eating disorder? 6:11 - How did Jason heal his relationship with food? 14:58 - Triangle of awareness and aligning your fitness journey 18:22 - Starting blocks to creating YOUR triangle of awareness 22:20 - Dieting for fat loss? 26:15 - How to set up yourself up 29:03 - Eat more to lose weight? 33:23 - Body signals that something may not be right 35:55 - Exercise & managing nutrition for fat loss 39:57 - Is there an easy method to calculating caloric needs 42:55 - Is the fast food calorie = whole food calorie 48:21 - Where can you learn more with Jason Items mentioned: Jason's Nutrition Program Jason's Instagram To learn more about Jason and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode173/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

The Modern Mamas Podcast
MMP Ep 240: Tim and Jess Get Real About 10 Years of Marriage

The Modern Mamas Podcast

Play Episode Listen Later Jan 19, 2022 77:44


In this special episode, Jess' husband Tim joins the podcast for a deep dive into what 10 years of marriage has looked like for them. They get real about the challenges they've faced, supporting each other through depression and anxiety, what it's like to get married within 6 months of dating, and how starting a family early in their marriage has shifted their relationship. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story

Living 4D with Paul Chek
EP 172 — Paul Chek: 2022: Lover's Bootcamp

Living 4D with Paul Chek

Play Episode Listen Later Jan 18, 2022 286:58


Are you looking at the world and feeling very concerned about how to move forward with your life? In other words, is the adult in you really ready for 2022?Get prepared for the worldwide machinations to come over the course of 2022 as Paul shares his own insights based on numerology, the tarot and experts he trusts in this solo Living 4D podcast.As you listen to this podcast if it feels and sounds like a course, your ears aren't playing tricks on you… This 2022: Lover's Bootcamp is a podcast Paul felt compelled to do!Show NotesThe surprising accuracy of Paul's predictions based on the tarot and numerology for 2020 and 2021. (6:03)The importance of the subjective or qualitative aspects of number. (14:37)A surge of the feminine in holistic medicine and healing approaches emerges in 2022. (20:57)Considering the subjective aspects through the consciousness of numerology. (31:24)2022: Opportunities for harmony or conflicts in values? (38:07)2+2. (42:32)Recognize your intimate relationship with the four elements. (48:38)The third 2 in 2022: Is another duality/mind overseeing your choices? (1:03:21)What the number 6 means. (1:11:58)The number 6 and the symbol of the philosopher's stone. (1:34:48)Looking more deeply at 2022 through archetypes and the tarot. (1:40:32)Three key archetypal phases of the Hero's Journey. (1:52:57)A basic understanding of zero. (2:11:26)Multiple meanings of the number 5. (2:34:45)The Hierophant. (2:41:06)Tarot archetypes in 2020, 2021 and 2022. (2:45:05)The lover's archetype. (2:49:40)What love really is. (2:53:01)Paul's predictions for 2022 based on the various stages of love. (3:01:46)Five regions of the unconscious mind. (3:21:52)How the unconscious and unconscious minds work to process information in 4 steps. (3:26:19)The various stages of love. (3:46:40)2022 predictions from Vedic astrologer Ernst Wilhelm. (4:05:16)A responsibility eclipse. (4:10:00)James Tunney's 2022 predictions. (4:15:45)Paul's forecasts for 2022. (4:26:19)Our initiation into adulthood starts now! (4:40:15)ResourcesNumber and Time by Marie-Louise Von FranzDestiny: Gaia Matrix Oracle Numerology by Rowena KryderNumerology, Astrology and Dreams by Dusty BunkerMore resources for this episode are available on our website.Thanks to our awesome sponsors: Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code Paul10 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).We may earn commissions from qualifying purchases using affiliate links.

Wellness Force Radio
Barton Scott | Heavy Metals + Hair Mineral Analysis: The Simple Health Test That Reveals Your Hidden Deficiencies

Wellness Force Radio

Play Episode Listen Later Jan 18, 2022 90:22


You have to have the minerals to have the hormones in adequate supply, demand, and consistency. If you don't, then you'll externally experience weight gain, hair loss, and other poor results. Internally you'll have malaise, low energy, fatigue, brain fog, and poor sleep rhythms. Really any physical symptom is going to be in part dictated by this world of minerals because it's the elemental world that we're built of as humans. This is why people get sick early and this is why disease exists. Disease doesn't exist when cells have the nutrients they need. - Barton Scott Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 432 Founder and Process Developer of Upgraded Formulas, Barton Scott, shares the benefits of hair analysis compared to blood tests to reveal hidden deficiencies and heavy metals in your body, how mineral depletion in our soils is hurting our health, food versus supplements for maximum mineral levels, what your mineral ratios including sodium to potassium reveal about your health, and how minerals guide our emotions. Which minerals does your unique body need the most to help it function properly? How can they help you detox heavy metals? Discover why you aren't just what you eat; you are what your body absorbs including the minerals that are trace and fundamental. UPGRADED FORMULAS Save 15% on your order with the code 'WELLNESSFORCE' Upgraded Formulas' Mission Upgraded Formulas was founded to optimize your health through effective testing with follow-up supplementation and nutritional planning. We strive to deliver the highest quality and assurance standards with the most advanced processes available. Upgraded Formulas' Promise The ideal place to start healing and optimizing for your daily well-being, physical and mental performance. We will help identify any potential issues with mineral deficiency, heavy metal toxicity, and metabolism function. This test is so valuable as a foundational assessment of your baseline health, it is a no-brainer investment. You will begin to get more out of life if you take the correct action based on your results. We have consultation options to give you the guidance to confidently dial in your health. We guarantee it. Save Money On Supplements Our hair test results will show you the vitamins and nutrients you have in deficiency or excess. We've had many customers purchasing hundreds of dollars of vitamins only to discover that they weren't treating the root cause of their health issues. You'll know exactly what you need to do to put your health back on track. Listen To Episode 432 As Barton Scott Uncovers: [1:30] Upgraded Formula's Origin Story Barton Scott Upgraded Formulas Barton's own health journey and how it led to his company, Upgraded Formulas. Exploring the direct correlation between hair minerals and minerals in the body. That fact that many people are not able to absorb nutrients from food and supplements thus suffering from deficiencies. Breaking down the benefits of hair analysis to find out if you have a nutrient deficiency and what else this test can tell you about your health. How Barton developed many different nutrient deficiencies from being an athlete, having a go-go-go lifestyle growing up, and being expected to be a top wrestler. Barton's introduction to nutrition early on in life in order to help him perform at his best in sports. The regret Barton has for taking prescribed Vyvanse during college which has a similar formula to Adderal which increased his health issues. Why many athletes especially wrestlers experience mineral deficiencies from their energy-demanding sport. How taking a hair analysis and having a great consultation changed Barton's life. Why hair analysis is just as important if not sometimes more than bloodwork to understand what is happening in your body as well as confirm correlations. [19:30] How Mineral Depletion in Soil Hurts Human Health The fact that 80-90% of trace minerals are no longer in our soils. KetoCon: Barton Scott - Role of Minerals in Fatigue, Hormones, Disease, and Depression Why we're so obsessed over our macronutrients but we should focus more on the micros. The importance of paying attention to and tweaking our nutrition over time to match our body's needs and changes. Why we should focus on supplying the body with minerals that it's deficient in first before considering hormone replacement. The moment Barton realized his mineral deficiencies (magnesium, chromium, potassium, manganese, and more) were so bad especially when he compared them to 80-year old males who had better test results than him. Why salt is one of the most important nutrients we need every day depending on your individual needs. 403 Robb Wolf & Drink LMNT LMNT - Limited Time Mint Chocolate Myths and truths about salt and how much we need. The hidden reason why we've been told salt is bad for us as funded by sugar interests and faulty research: When we eat less salt, we eat more sugar. [25:30] How a Hair Analysis & Consultation Forever Changed Barton's Health Why doing the hair analysis test really helped move the needle for Barton's health when other tests didn't help and he was already very health focused. The connection between sleep, remembering your dreams or not, and your body's health. One sign of whether or not you should work with an organization like Upgraded Formulas. Why you don't need melatonin, CBD, or marijuana to help you fall asleep if you have a magnesium deficiency. The important fact that your body needs to have a high-level absorption ability to be able to reverse your mineral deficiencies. Why relying on our gut health sometimes just won't cut it and we need to take a closer look at what the body is able to absorb. Barton's mother's health and how it went downhill quickly in her 60s and she became a shell of herself due to medications and surgery. What happens to the body when you have too much calcium including stiffness and reduced thyroid function. Why Upgraded Formulas is currently only focusing on mineral deficiencies and not vitamins or anything else yet. Barton's experience with fasting and how he used it to help him heal his knee without pain. [36:30] What Your Potassium-Sodium Ratio Tells You About Your Health How to understand, measure, and change your auric field. The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins Power vs Force by David R. Hawkins Letting Go: The Pathway of Surrender by David R. Hawkins Breaking down how nutrition can become our personality and why this is toxic. Taking a look at Josh's own Upgrade Formula testing results. Why you shouldn't focus solely on singular elements but the ratios from your Upgraded Formula results. What your potassium-sodium ratio can tell you about your health and why it depends on a variety of different factors. Fascinating health facts about the Zinc to Copper ratio. [42:30] How Minerals Guide Our Emotions Why he advises people to be careful about eating just red meat and how it can impact their emotions depending on what else is happening within the body. The importance of being consistent with testing your levels as you make healthy changes like doing the carnivore diet. How to continually tweak your lifestyle to help get your body, mind, and emotions stay in balance. Why minerals can guide our emotions without us knowing it. Learning more about zinc, why it's "masculine" and how it's a more evolved form of iron. Why copper is a very "feminine" and creative mineral. How too much of either zinc or copper can have a bad impact on the body for men and women. Breaking down the relationships between minerals and hormones as a feedback loop. Barton's advice for Josh on how to improve his mineral levels especially sodium to help build his emotional resilience. Why just a teaspoon of salt in 30 oz in the water and drinking a bit more later in the day plus increasing the amount of healthy salt in food can make a big impact. [49:45] The Secrets of Sugar How food scientists amp up the amount of sugar as much as they can in food to make us addicted to it. What Is Soda Addiction? All You Need to Know Role of CCK/gastrin receptors in gastrointestinal/metabolic diseases and results of human studies using gastrin/CCK receptor agonists/antagonists in these diseases How The Food Industry Helps Engineer Our Cravings 397 Kara Collier & NutriSense 114 Liana Werner-Gray 198 Allison Melody 048 Nir Eyal 135 Autumn Smith: The Truth About Food And Mental Health 352 Autumn Smith: How To Heal Your Brain With Food The importance of increasing both sodium and potassium levels at the same time. Why you should try to consume as much potassium as you can every day and even consider supplementing potassium to reach the levels your body needs. [52:30] Food vs Supplements To Obtain Maximum Mineral Levels Why food sometimes just isn't enough to provide us with the number of minerals we need every day. How mineral depletion in the soil is important to our children's IQ levels. Why iodine is extremely important for children's brain development and over 96% of 6,000 people in a study were deficient in it. Why the RDA for the USA is probably wrong. How our health compares to that of other countries like Japan whose citizens have extremely long life spans and they consume about 100x more iodine than we do with sea vegetables in their diet. Why sea vegetables are not common in the USA because they're difficult to import and they most likely have heavy metals. Mood swings, feeling lethargic, adrenal fatigue, and other emotional disturbances people might experience if their sodium and potassium levels are low. 395 Ari Whitten The importance of understanding and keeping track of your potassium - calcium levels for thyroid health like in Josh's case. Hair Analysis Consultation Certification by Upgraded Formulas The Hair Analysis Consultation Certification they have available on their website and Barton's wish for functional medicine doctors, nutritionists, and health coachs to do to the course so they can help more people. Barton's mission to help change healthcare as we know it with good hair analysis and appropriate supplements to help more people heal and feel better. [1:00:30] Hair Analysis for Heavy Metal Testing What makes doing a hair analysis so special and why is it the best test to understand a person's mineral and heavy metal levels. Why hair analysis is key for detecting heavy metals in the body such as arsenic in Josh's case. The fact that the body can store heavy metals for years and years. How the body detoxes heavy metals from itself like an onion as you get healthier and healthier. Where we find high levels of arsenic in our environment including in brown rice. Bill Maher - Anti-Pharma Rant Why you don't always have to ask your doctor if something is good for you; you have the freedom to self-empower your own health journey. Breaking down why it's so much more practical, time-saving, and cheaper to do a hair analysis for mineral and heavy metal testing compared to blood testing. General deficiencies we see in today's population and CDC's own findings that on average 90% of people have 10 more deficiencies and why that's a low, conservative statistic. Why it's very common to be deficient in boron and why it's an important mineral for our memory, testosterone, and brain health. What the manganese mineral is and why it's key for our health especially recovery after working out and building neural pathways. [1:09:30] Why Heavy Metals Are a Huge Concern Why heavy metals in our environment are a bigger concern than pollution and plastics. Breaking down the most toxic metals in our environment today including lead and more concerning mercury. 430 Zach Bush MD The loss of balance and communication amongst the minerals can contribute to further imbalance in the rest of the body. Ray Kurzweil The nanotechnology that Barton and his team at Upgraded Formulas use for the creation of their products. How the body breaks down and absorbs minerals found in your food, supplements, and other products like spray or topical vs sublingual magnesium. The BIND -Toxin Elimination binder from Upgraded Formulas that Josh is using to help him detox the arsenic heavy metal in his system safely. How to supplement correctly while doing a longer fasting experience such as a 3-day or 5-day fast. Whether or not we need the binders in addition to the supplements to help us detox our body. Why Barton likes taking a binder in the evening. Upgraded Forumulas' fasting videos on YouTube Benefits of fasting for rebalancing hormones, fat loss, and clarity. How many people realize during a fasting experience and afterward that we self-soothe a lot of times with food. Why you don't really have a shot at fixing your thyroid's function until you give your body the minerals you need for your adrenal and thyroid. The benefits of spending time in sunlight every morning if you can. Power Quotes From The Show The Growing Concern About Heavy Metals "When we talk about a thousand years ago, even a few hundred years ago, we had a lot fewer pollutants in the atmosphere and in the air that we breathe. I know a lot of people point towards plastics and those are certainly harmful; however, what's even more of a concern are heavy metals because they stay in the body longer and they're more toxic." - Barton Scott Breaking Down Hair Analysis vs Blood Work "When you look at even a half-inch of hair, it has a thousand times more data than a day's worth of data with blood and it's an overall better experience. A hair analysis test is so simple and if we tried to do all of these different studies we would have to take a lot of blood and some people aren't comfortable with that. Hair analysis tests are measured twice in the labs we work with which you get a much more clearer representation of what's actually happening. Secondly, the cost is another advantage. It would be expensive because you wouldn't have a ratio like with hair analysis but try to do them all yourself. In addition, you wouldn't have the ratios of minerals to heavy metals which is important because certain minerals can push out heavy metals and that is the safest way to detox." - Barton Scott Minerals Are Daily Essential Nutrients "Long before considering something like hormone replacements, why don't we just supply the body with minerals? Your body cannot make minerals. They have to come in daily because we're just not holding onto chromium or magnesium. Minerals are essential nutrients; so, even if you're fit, healthy, have a good community, and live in a safe space - like I was, you could have severe deficiencies that need to be addressed. Especially regarding nutrition; no matter what diet you're following, you need to know that it will change over time because your nutritional requirements will change over time as you age and your lifestyle shifts." - Barton Scott Links From Today's Show  Barton Scott KetoCon: Barton Scott - Role of Minerals in Fatigue, Hormones, Disease, and Depression LMNT - Limited Time Mint Chocolate The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins Power vs Force by David R. Hawkins Letting Go: The Pathway of Surrender by David R. Hawkins What Is Soda Addiction? All You Need to Know Role of CCK/gastrin receptors in gastrointestinal/metabolic diseases and results of human studies using gastrin/CCK receptor agonists/antagonists in these diseases How The Food Industry Helps Engineer Our Cravings Hair Analysis Consultation Certification by Upgraded Formulas Bill Maher - Anti-Pharma Rant Ray Kurzweil Upgraded Forumulas' fasting videos on YouTube Inside Out Health with Coach Tara Garrison: Barton Scott Part 2: My Hair Mineral Analysis Live Ben Greenfield Fitness: Barton Scott -The Problem With Mineral Supplements, Why Minerals Don't Get Absorbed, Why You Probably Have A Mineral Deficiency & What To Do About It Upgraded Formulas YouTube Instagram Facebook Twitter Listen to More Wellness Force Episodes 403 Robb Wolf & Drink LMNT 397 Kara Collier & NutriSense 114 Liana Werner-Gray 198 Allison Melody 048 Nir Eyal 135 Autumn Smith: The Truth About Food And Mental Health 352 Autumn Smith: How To Heal Your Brain With Food 395 Ari Whitten 430 Zach Bush MD Support Your Wellness Journey Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes About Barton Scott Today's guest, Barton Scott, is a biochemist, nutritionist, researcher and the Founder and process developer of Upgraded Formulas Barton is passionate about helping people address the stressors of daily life, poor sleep, hormone issues, low energy, the toxicity of the modern world, the extreme lack of nutrients in our food and soil, and the nutrient absorption issues that we all face through education of the human body's interrelationships. Upgraded Formulas' Mission Upgraded Formulas is a quantified wellness and nanotech company focused around performance and longevity--with a focus on correcting mineral deficiency led by Barton Scott, who is a Biochemist, a Nutritionist and Functional Health Expert based in Austin, TX, recognized for developing a new category of mineral supplementation called Stabilized Nano Minerals Minerals. Why Upgraded Formulas? Their minerals are so small that they are absorbed with ease by the blood cells in the body without having to undergo the digestion process. Test your hair to understand which minerals you need most.

Dr. Jockers Functional Nutrition
Q & A Podcast on Parasites, Gallbladder, Skin Allergies, Hashimoto's Disease and More

Dr. Jockers Functional Nutrition

Play Episode Listen Later Jan 18, 2022 54:30


Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. It is one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies, which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at the checkout!   Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!   Once a month, Dr. Jockers and his team attend to your concerns about health and nutrition. This Q&A episode revolves around autoimmune issues involving the skin, gallbladder, adrenal system, parasites, and more. Learn the importance of getting to the root of health issues, appropriate lab testing, understanding how food impacts our health, and the strong link between viral infection and autoimmune conditions.    “It's always good to check for food sensitivities when trying to understand the trigger or the root of the infection.” - Melissa Nohr   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Eliminate infections that drag you down by exercising the Full Moon Phase Parasite Protocol. (Yes, those cycles are more than myths!)    - Tame the itch in your skin (and the related inflammation in your gut) by taking away trigger foods. The secret lies in harmonizing your histamine.   - Get motivated to drop excess weight and visceral fat, not only to look leaner but to boost your gallbladder and remove gallbladder stones naturally.   - Start your kids' and grandkids' stress management early in life to spare them from most autoimmune infections and allergies.   - Find the fasting strategy that works best for YOU, scheduling how much is enough and when to consume Bullet-proof coffee. (You succeed when you stop these 2 major drivers that interrupt autophagy.)   - Stop the rollercoaster of fluctuating body temperature due to adrenal fatigue and Hashimoto's disease.   - When to turn to a functional health specialist to get back on track.   - Consume THIS best collagen source for joint support – plus additional nutritional advice for the teen athletes.   Resources:   - ACV Complex - Use Code JOCKERS for 15% off   - Cacao Bliss – Use Code JOCKERS for 15% off   Connect with Melissa Nohr: - Long Distance Coaching Program – https://drjockers.com/melissa-chc/   Connect with Hampton Young: - Long Distance Coaching Program – https://drjockers.com/long-distance-coaching-hampton/   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Doctor's Farmacy with Mark Hyman, M.D.
The 5 Main Ways To Prevent Alzheimer's & Dementia

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Jan 17, 2022 71:19


This episode is brought to you by Rupa Health and Paleovalley. Protecting your brain and cognitive function is not just for the elderly. It's never too early to start protecting your brain, which is something we should all think more about as Alzheimer's and dementia rates continue to rise. We can start with healthy lifestyle choices that affect diet, sleep, stress management, and more. The bonus of brain-healthy lifestyle choices like these is that they protect the health of your entire body as well. In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about Alzheimer's and dementia. We talk about early detection, contributors to cognitive dysfunction, foods that fuel the brain, and so much more. We also discuss how other factors, such as toxicity, sleep apnea, and even lack of community, affect brain health.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.This episode is brought to you by Rupa Health and Paleovalley. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. Right now, Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. In this episode, we discuss (audio version / Apple Subscriber version): Things to do in your 20s, 30s, and 40s to reduce your risk of cognitive decline (4:23 / 1:15)Using brain scans to detect Alzheimer's and dementia (10:37 / 7:26) Contributors to cognitive dysfunction (13:30 / 10:00) Fueling your brain with a healthy diet (18:16 / 15:07) The importance of movement to reduce your risk of cognitive decline (28:34 / 25:10) Ineffective pharmaceutical interventions for Alzheimer's (31:51 / 28:08) Why sleep apnea increases your risk of cognitive decline (38:24 / 34:48) The effects of chronic toxicity on the brain (49:34 / 46:14) 5 things everyone can do to improve brain health (54:01 / 50:24) Significant signs of cognitive decline (1:05:57 / 1:02:49) See acast.com/privacy for privacy and opt-out information.

Dr. Jockers Functional Nutrition
Testing Thyroid Function: Home Tests, Lab Markers and Functional Analysis

Dr. Jockers Functional Nutrition

Play Episode Listen Later Jan 13, 2022 58:06


When you're feeling under the weather or just need a heartwarming drink that is good for the soul, for the sagging spirit, and for the body, the Perfect Keto Collagen Powder is a must-try! It's a collagen-rich, non-GMO, and gluten-free bone broth, powdered to perfection. You can add it to any dish you fancy, to your favorite smoothie or hot coffee, or just take it as it is! Made from 100% grass-fed beef bones and filtered water, it is uncomplicated and incredibly healthy! Hurry and grab yours from perfectketo.com/drj and be sure to use code JOCKERS at checkout for 20% off! Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. It is one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies, which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at the checkout!   The thyroid plays a vital role in the body's metabolic process. When it fails to function the way it's supposed to, it affects how food and nutrients are regulated. In more serious cases like hypothyroidism, there are also underlying effects like weight gain, inability to lose weight, fatigue, intolerance to cold temperature, depression, etc. Dr. Jockers talks about thyroid hormone resistance, how it is developed, and the patterns that lead to unhealthy thyroid functions. He shares several at-home tests and lab markers to check for thyroid problems and explains why medical practitioners should never rely on lab tests through the medical ranges ALONE.   “If there is a thyroid issue, most likely it's actually an issue with the brain, with the liver, with the gut, or all of them.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - 6 primary patterns and mechanisms that feed the development of functional low thyroid health – without you realizing you're doing it!   - What the results of different functional lab test ranges REALLY tell you about your functional health.   - The difference between clinical hypothyroidism and functional low thyroid testing and the common denominator they share when it comes to treatment.    - How the connections between your brain, liver, and gut also link gut health, leaky gut, chronic inflammation, and thyroid health in more ways than you expect.   - Dial down the factors that activate the cell danger response to break your body free from this danger zone.   - What essential nutrients to feed your thyroid to improve its production, conversion, and use of what you eat.    - Empower your mitochondria and the thyroid hormone to team up to fight off infections, toxins, physical and psychological trauma, and other harmful stressors.   Resources:     - Perfect Keto Collagen Powder – Use Code JOCKERS for 20% off     - ACV Complex - Use Code JOCKERS for 15% off   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Modern Mamas Podcast
MMP Ep 239: Laura's Home Birth Story

The Modern Mamas Podcast

Play Episode Listen Later Jan 12, 2022 57:08


In this special catchup episode, Laura shares the story of Indie Bo's birth, from start to finish. Tune in for the real, raw, and magical just days after bringing Indie earthside at home. We're so grateful for this wonderful community and the space to share such a special experience. Thank you for tuning in! Join us on Patreon! Thank you to our Sponsors! Shop 15% off Paleovalley with code: modernmamas --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

The Model Health Show
TMHS 547: How Your Gut Health Controls Your Weight: Endotoxemia, Inflammation, & More - With Dr. Will Bulsiewicz

The Model Health Show

Play Episode Listen Later Jan 11, 2022 88:08


Inflammatory diseases are on the rise in the US and across the world. Most Western illnesses, including autoimmune disease, neurodegenerative disorders, and cardiovascular disease are linked to chronic inflammation. While the statistics regarding inflammatory diseases are staggering, the good news is that one key factor in bringing down our rates of inflammation is in our control: the health of our microbiome.  On this episode of The Model Health Show, award-winning gastroenterologist and bestselling author, Dr. Will Bulsiewicz is sharing the fascinating role our gut health plays in all aspects of our lives. You're going to hear how our microbiome can impact your weight, your susceptibility to chronic inflammatory diseases, and even your relationships.  You're going to hear the latest cutting-edge science on fiber consumption, microbiome health, additives in our food supply, and a whole lot more. Most importantly, Dr. Bulsiewicz is sharing some key dietary changes we can employ to improve the health and diversity of our microbiomes. Enjoy!  In this episode you'll discover: How our medical system hinders well-meaning doctors from truly helping folks.  Why weight loss is much more complex than the model of calories in, calories out. The role that our microbiome plays in our metabolism. How our microbiome controls the release of satiety hormones.  The link between insulin resistance and a damaged microbiome. What endotoxemia is. The importance of short-chain fatty acids for metabolic health. What percentage of the American diet is comprised of refined, ultra-processed foods.  Why fiber is critical for the health of our gut microbes. The problem with food additives in the US food system. What you should know about pesticides and herbicides like glyphosate.  The importance of choosing organic foods, when possible.  A distinction between Crohn's disease and ulcerative colitis.  Why environmental factors are a large contributor to inflammatory diseases.  How trauma and disordered eating can manifest as inflammatory bowel diseases. The link between relationship quality and microbiome health.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Preorder The Fiber Fueled Cookbook by Dr. Will Bulsiewicz Fiber Fueled by Dr. Will Bulsiewicz Our Misguided Battle Against Microbes with Dr. Will Bulsiewicz – Episode 440 Connect with Dr. Will Bulsiewicz Website / Instagram / Facebook  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

A Gutsy Girl
Healing Paleo Diet {Episode 27 with Paleovalley Co-Founder, Autumn Smith}

A Gutsy Girl

Play Episode Listen Later Jan 11, 2022 46:50


This episode is dedicated to the healing Paleo diet, and the idea that with a proper diet in place, you can heal.The Paleo diet focuses on lean meats and fish, nuts and seeds, fruits and vegetables. On the diet, dairy, sugar, legumes and grains are avoided.This diet was the basis for how my guest today healed, and she's ready to share how she went from massive symptoms to feeling fantastic and creating a company from it all.Autumn Fladmo Smith is today's guest!Question: Do you ever “meet” (it's like ” ” because I only met Autumn via the podcast) someone and think, “Where have they been all my life?”This happened while I was recording this episode with Autumn Smith, the co-founder of Paleovalley.We had an instant connection, and it's going to be very apparent as you listen to the show today.Who is Autumn Smith?Before I share more on today's episode, here is a little more on Autumn:Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner.Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn's own health was in shambles.Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality.In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service.Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick.Paleovalley is one of my favorite brands to work with. Because they are a favorite, whenever you purchase from them, simply use code AGUTSYGIRL at checkout to save 15%. Click HERE to get started.Healing Paleo Diet {Episode 27 with Paleovalley Co-Founder, Autumn Smith}Click HERE to save this episode for this episode.Resources MentionedHighly Sensitive PersonNutriSenseigE vs igGHow to Food Journal to Identify Food IntolerancesPaleovalleyGrass-Fed Beef Sticks (FYI: the Summer Sausage does not contain garlic.)Pasture-Raised Turkey Sticks (AIP friendly)Organ ComplexEssential C ComplexApple Cider Vinegar (Does Apple Cider Vinegar Make Me Poop?)SupergreensSuperfood Bars (Apple Cinnamon is my current favorite)Mushroom ComplexKiss the GroundPaleovalley + Autumn's InstagramDon't Miss These ThoughtsAutumn's storySymptoms Autumn presented with and her diagnosis; different healing things she triedHer experience with alcohol, drugs, and an eating disorder as a coping method“I was fit but not well.” – Autumn“Smiling through the suffering.”The top 3 things Autumn did to heal and get well along the wayWhat Autumn learned about garlic for her body in particularBlood sugar testing, and what it did for Autumn and her journeyWhat is Paleovalley, and why is it called Paleovalley?What is encapsulated citric acid and why is it not used in the Paleovalley beef sticks?The new Superfood Bar flavor (and all other products) they are coming out with!“The soil is like the microbiome of the planet.”Autumn's 3 convictions around gut health and gut healing.More from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email Club Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH

Living 4D with Paul Chek
EP 171 — Ryan Sprague: The Canabist: Healing Through Science and Ceremony

Living 4D with Paul Chek

Play Episode Listen Later Jan 11, 2022 127:44


How can you get the most out of cannabis?Listen to an expert like Ryan Sprague, a pioneer in the Conscious Cannabis movement, who coaches clients on how to engage with the plant in this discerning Living 4D podcast.Learn more about Ryan on his Highly Optimized podcast and on social media via Facebook and Instagram here and here.For Living 4D listeners: Save $500 on Ryan's 10-week Connect With Cannabis course by using the promo code CHEK10.Show Notes“Cannabis acts like a mirror.” (9:39)The big minuses of hydroponic cannabis. (12:04)Why Ryan is a cannabis snob. (16:36)Are you using cannabis to numb out? (28:47)Despite its popularity, people are more uneducated about cannabis than ever before. (37:20)Therapeutic uses for cannabis. (45:32)Sex and cannabis. (50:00)Ryan describes his cannabis coaching course. (55:05)Your personal biochemistry affects how cannabis works, or doesn't. (1:03:05)BioGeometry changed the way Ryan grows cannabis. (1:07:02)How cannabis became a part of Ryan's life as a teenager. (1:16:34)When Ryan realized he was abusing cannabis. (1:23:22)The feminine energy in cannabis. (1:31:32)Ever experience a can jam? (1:42:06)Tobacco versus cannabis. (1:46:53)The very practical reasons to take Ryan's cannabis course. (2:00:37)ResourcesNew England Grass Roots FoundationThe work of Jagadish Chandra Bose, Wolfgang Ernst Pauli, Paul Stamets and Julia RossCannabis sativaCephalic phases responses and appetite from Nutrition ReviewsLeaf with Dr. William Courtney on YouTubeThe Secret Life of Plants by Peter Tompkins and Christopher BirdMore resources for this episode are available on our website.Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

Wellness Force Radio
431 David Wolfe | Freedom Over Fear: Jing Energy, Detoxification & How To Have Balance

Wellness Force Radio

Play Episode Listen Later Jan 11, 2022 91:25


One of the great teachings that I've received from the great Daoist and Chinese medical masters who taught me was the Jing energy which is black kidney energy and the battery pack of your life. This is the energy that drives us and gives us energy in the 12th round, 13th round, 14th and 15th round like Mohammed Ali versus the first round. Now, the first round is your Chi - that is your firepower and how you mobilize your immune system. Chi is how you mobilize your energy quickly but Jing is the long-term power and that is a kidney energy. - David Avocado Wolfe   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 431 Highly sought after health and personal success speaker as well as the Author of many best-selling books including The Beauty Diet, The Sun Food Diet Success System, and Superfoods: The Food and Medicine of the Future, David Avocado Wolfe, unpacks the power of the deep foundational jing energy we all possess, how jing energy can determine one's ultimate vitality in the quantity and quality of one's lifespan, the Hawkin's Scale of Energy contrasted with jing energy, and how to use food to boost your jing energy. Are you ready to change the course of your life forever? Discover how you can fortress your health and let go of what no longer serves you, the powerful detox properties of hydrogen water, and how to protect your health freedom in 2022. Organifi save 20% with the code 'WELLNESSFORCE' Superfoods: Daily Wellness Made Easy Reset Reboot with 11 powerful ingredients - one being ashwagandha, an adaptogen that is researched for cortisol regulation in the body. This refreshing, minty-green blend encourages balance, hydration & replenishment of essential micronutrients. Energize 5 antioxidant-boosted berries plus 4 energizing adaptogens - like cordyceps & rhodiola, with compounds that provide natural and sustained energy. This energizing and fruity blend packs a sweet punch, helping to revitalize without caffeine and only 2g of sugar derived from real fruit. Relax Prepared like a warm tea, this evening blend contains 9 of nature's most grounding mushrooms and adaptogens - like reishi, which is the most studied mushroom for its relaxation properties. This indulgent ritual is a permission slip to unwind, promoting restfulness & peace of mind. Listen To Episode 431 As David Wolfe Uncovers: [1:30] Fortressing Our Health & Letting Go What No Longer Serves Us M21 Wellness Guide Wellness Force Store - Save on our fave health products! David Avocado Wolfe Telegram | David Avocado Wolfe Exploring hydrogen water and its detoxing properties. The extreme censorship David has experienced with his social media channels including Facebook and Instagram. Ross Perot How Facebook and Instagram hurt rather than help people who are doing so well on their platforms like David. Telegram's background and why the creators are true freedom fighters. G. Edward Griffin Breaking down who is in the Predator Elite class and how they control the world. Rudolf Steiner [15:00] Protecting Our Freedom of Health in 2022 How we can protect our health freedom and sovereignty in 2022. The impact that Big Pharma has over our freedom now and for years already. National divison that is being created amongst those who are buying into the system and those who are not. The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins All the wisdom David has in raw vegan and superfoods that he is sharing on Telegram. [20:00] Boost Your Jing Energy Exploring the Jing or long-term black kidney energy that drives us compared to Chi which is short-term energy. Why westerners are notorious for having low levels of Jing energy. The connection between Jing energy and our ability to survive plus the studies done on WW2 American and Russian soldiers. How to boost your Jing energy with swimming in nature as well as hot and cold therapy to nourish the kidneys. What brown fat is, how to increase it with cold therapy, and how it boosts our metabolism. 423 Ryan Duey Why black foods like blackberries, black rice, black beans are always fuller in Jing. How being barefoot and spending time in nature brings us back to our sovereignty. What depletes Jing: worry and excessive mental activity but cold therapy can instantly help you snap out of that. How pornography and the release of semen for men also impact their Jing and weaken them. 379 Drew Manning Unpacking various theories for why women live longer than men on average. Jordan Peterson Diving deep into the current political system and what we're experiencing as a nation. On the Road by Jack Kerouac [36:00] Building Natural Immunity How people have been hurt by western medicine and are trying to heal from injuries caused by it. What psychic protection is and how people can keep their Jing safe. Plunge Antoine Béchamp Louis Pasteur The Fourfold Path to Healing by Thomas S. Cowan Dr. Andrew Kaufman What terrain theory is and how it differs from germ theory. David's family's long-time experience in the medical field. Why antibiotics are not at the same level as real reishi mushrooms and quality extracts. How dandelion root tincture is extremely powerful against Lyme disease. How herbs and fasting are a key part of David's daily health protocol as he ages. Breaking down the best times of the month and year to be fasting. Understanding nature's Sky Clock and why it's not the same as horoscopes. Different uses for both Vedic and western astrology. The belief amongst different cultures including Native Peruvian that the sun we see is a hologram and the real sun, the black sun, is behind it. How the black sun correlates with Vedic astrology and the hologram sun with western astrology. [48:00] The Real Work to Living Life Well How David deciphers between what is true and what is false. The difference between science and scientism plus why the latter is a scam. Why we're more interested in society as entertainment rather than believing in things. Moby Dick by Herman Melville The self-destruction of western civilization and how it will rot itself from the inside out so a new movement can be born. Outbreaks of people fighting for their freedom that we will continue to see in our society. Why you can't bypass the real work to build your immunity and live life well. How David has improved his terrain enough that he has gotten to natural immunity and hasn't been sick in at least 26 years. The Iliad by Homer The research and evidence out there about reincarnation on our planet and elsewhere. The Odyssey by Homer Ian Stevenson Brian L. Weiss MD How reading can transform your karma and which books he recommends reading. Exploring the concept of epics of time with different humanoids involved. The three different epics that occur in our human history according to Rudolf Steiner. [1:07:30] Exploring The Middle Way: Detoxification, Coffee, and Psychedelics Lao Tzu Breaking down the concept of the middle way and applying it to our lives. How we can balance ourselves and be in that balancing process. David's personal wellness practices that help him stay balanced every day. The internal thermometer David tunes into to help him ease up or put on the brakes when he needs it. How to detox in our modern world from nanoparticles and heavy metals. Dr. Group This Nobel Prize-Winning Molecule Could Be The Best Thing For Anti-Aging The World of Carbon by Isaac Asimov The three areas he works with for detoxification and the protocols unpacked: hydrogen, carbon, and oxygen because we're mostly made up of them. Molecular Hydrogen interview with George Wiseman and Mark Kent from Osmio Water FullyRaw by Kristina About Dr. Richard Anderson - Founder of Arise & Shine How to build greater focus without turning to coffee and caffeine. Coffee Drinking May Add Years To Your Life Span Dr. Mercola: Despite the number of claims about the benefits of coffee, the truth is: COFFEE ADDICTION IS HARMFUL TO YOUR HEALTH Why coffee can be a good medicine for some people but not others. What to consume instead of coffee if you want an alternative. 405 Tim Corcoran David's advice for vision quests and psychedelics use. The Peyote Way Church of God Why David cares about where Ayahuasca comes from and the one he trusts the most comes from Hawaii. [1:22:30] How to Find and Maintain Your Inner Joy The importance of maintaining your inner joy and how you can do that. How David taps into his inner joy with books, nature, and music. Why you should get at least 1 measured hour in nature every day. The power of music and learning how to play an instrument. How David uses playing the drums as a moving meditation. What wellness means to David in all of his years of work and wisdom. How to virtually join David and others on a group cleanse. Power Quotes From The Show Big Pharma's Strategy To Manipulate Our Free Will "For our freedom of health and sovereignty, we need to realize that we're under a Big Pharma takeover right now and they're using that weapon against us. In past ages, it was a military strategy and they've transformed it to be Big Pharma focused now. In order to not be hit with the karma of killing, maiming, destroying, and all of the things that come with a 'war' or 'tyranny,' instead of that they're trying to get you to agree to everything. Once they get you to agree to it, then it's your fault and the karma or the burden is off of them. That's spiritually what they're trying to do and that's what we call lesser magic: They'll tell you what they're going to do, then they'll get you to do it on your own free will rather them forcing you to do it."  - David Avocado Wolfe The Presence of Food, Superfoods, Herbalism, and Fasting In Your Life "Your medicine is always there; it has always been in front of you during your whole life. So, whatever is growing outside of your front door - let's say dandelions and thistles - there's a lot of those plants in front of people's homes because they're toxic and it's a sign that a person has a toxic liver. It's nature's way of telling you it's time to cleanse and heal your liver. Throughout our lifetimes, when we're a baby and young we need mostly food with a little bit of superfoods and herbalism. As time goes on, it becomes more about the food then superfoods then still the herbalism as a growing category. Eventually, when you get to my age in your 50s, it's all about the herbalism. I don't need food, I can fast - I should be fasting and I do that a lot." - David Avocado Wolfe The New Freedoms of 2022 "In 2022 I see a huge awakening happening. We will have real freedom; freedom of thought, freedom of media, and the freedom to move around. Instead of combating that which is the old system, we're just going to displace it by building a new one and that's what we're doing right now. It will be more freedom than we've ever known - it's epic and I am so charged by it. People are waking up and they're realizing what this means for our world." - David Avocado Wolfe Links From Today's Show M21 Wellness Guide Wellness Force Store - Save on our fave health products! Ross Perot G. Edward Griffin Rudolf Steiner The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins 423 Ryan Duey379 Drew Manning Jordan Peterson On the Road by Jack Kerouac Plunge Antoine Béchamp Louis Pasteur The Fourfold Path to Healing by Thomas S. Cowan Dr. Andrew Kaufman Moby Dick by Herman MelvilleThe Iliad by Homer The Odyssey by Homer Ian Stevenson Brian L. Weiss MD Lao TzuDr. Group This Nobel Prize-Winning Molecule Could Be The Best Thing For Anti-Aging The World of Carbon by Isaac Asimov Molecular Hydrogen interview with George Wiseman and Mark Kent from Osmio Water FullyRaw by Kristina About Dr. Richard Anderson - Founder of Arise & Shine Coffee Drinking May Add Years To Your Life Span Dr. Mercola: Despite the number of claims about the benefits of coffee, the truth is: COFFEE ADDICTION IS HARMFUL TO YOUR HEALTH405 Tim Corcoran The Peyote Way Church of God Raad Festival with David Wolfe 11:11 Iceland with David Wolfe David Wolfe on Amazon Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Seeking Health - Save 10% with the code 'JOSH' breathwork.io Wellness Force Community David Avocado Wolfe Telegram Instagram YouTube Twitter Facebook About David Wolfe David ‘Avocado' Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. The World's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of our world—Moms—all look to David for expert advice in health, energy, peak performance, beauty, herbalism, nutrition, and chocolate! David's nutrition work with Novak Djokovic helped return him to #1 in Men's Tennis. Actor Woody Harrelson and David have worked together for 20 years. David is the co-developer of one of the world's leading kitchen appliances: the NutriBullet™. Over the years, his innovative line of superfood, superherb and organic products have transformed healthfood stores and grocery departments all over the world. Connect with David Wolfe His Facebook page and Facebook videos and posts reach millions of people each week around the world with succinct powerful inspirational quotes, news, health information and education. David's Facebook fan-base is over 12 million strong, making his influence one of the most widely commented, clicked, and shared in the world. David Wolfe is the President of The Fruit Tree Planting Foundation (FTPF), a nonprofit he founded in 2002. FTPF has planted over 1,000,000 trees and has a mission to plant 18 billion fruit, nut and medicinal trees around the world. With 25+ years of dedicated experience and having hosted 3000 live events, David has led the environmental charge for radiant health via a positive mental attitude, eco-community building, living spring water, and the best-ever quality organic foods and herbs. David Wolfe's Mission David champions the ideals of spending time in nature, growing one's own food, and making today The Best Day Ever. He teaches that inspiration is found in love, travel, natural beauty, vibrant health, and peak-performance. David has circumnavigated the Earth for decades seeking out the world's purest foods, superfoods, superherbs, essential oils, and waters. Today he leads adventure retreats to some of his favorite places (please see www.davidwolfeadventures.com). David is a gourmet chocolatier, organic & biodynamic farmer, beekeeper, and a vanilla grower. He is passionate about the beautifying, health giving and mystical qualities of dark organic chocolate. David Wolfe's Work David is the author of many best-selling books, including: The Beauty Diet, The Sunfood Diet Success System, Naked Chocolate, Amazing Grace, Superfoods: The Food and Medicine of the Future, Chaga: King of the Medicinal Mushrooms and Longevity NOW. He has also appeared in numerous breakthrough documentaries and films including: Food Matters, Hungry for Change, GMOs Revealed and Discover the Gift. David is a highly sought after health and personal success speaker. He has shared the stage with success and business coaches like Anthony Robbins, Richard Branson, Brian Tracy, John DeMartini, John Gray, as well as acclaimed doctors and health researchers including: Dr. Bruce Lipton, Dr. Joseph Mercola, Dr. Sara Gottfried, Dr. Lissa Rankin, Dr Dave Woynarowksi and many more.

The Art of Being Well
Elle Macpherson: The Art Of Being Elle (Cleanses, Infrared Saunas, Fave Superfoods, Fasting + Glowing Skin)

The Art of Being Well

Play Episode Listen Later Jan 6, 2022 66:14


We come full circle this week on The Art Of Being Well. Our very first guest, icon, legend and friend Elle Macpherson returns for a second time to celebrate the podcast's one year anniversary with a conversation about making your life a cleanse instead of fad crash detoxes. Leading functional medicine expert Dr. Will Cole and Elle talk about her brand Welleco, their new products, the new Kroma Reset they are both doing, Elle's favorite superfoods and health hacks for beauty and energy as well as her daily wellness protocol. Learn more: www.drwillcole.com/podcast Sponsors: Helloned.com/willcole for 15% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Insidetracker.com.com/artofbeingwell to save $200 on Inside Trakcer Ultimate Plan and 25% off sidewise Produced by Dear Media.

Dr. Jockers Functional Nutrition
Top Nutritional Strategies for Healthy Aging

Dr. Jockers Functional Nutrition

Play Episode Listen Later Jan 6, 2022 18:46


Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here.    Aging is often readily equated to getting weak or infirm but that doesn't have to be the case. Dr. Jockers spills the beans on how you can age without letting it show. He'll also let you in on a secret: you won't have to break the bank to do this! Learn how to slow down the process of aging, the natural way. You'll also realize how your health can magically transform for the better just with a few tweaks of your diet and lifestyle.    “Consume a high protein diet for good aging, but don't do that all day long. I recommend doing it in that condensed window.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - These top 10 signs send up the alert that you could be aging poorly, even before you see – and feel – the physical signs.   - STOP doing this #1 thing if you want to age gracefully.   - Warning! You're aging faster than you should thanks to THIS piece of the worst advice that, ironically, society keeps telling you to follow.    - Learn how to eat to stay upbeat as you age and heal well, while preventing insulin spikes.   - Unhealthy aging goes more than skin deep – although who likes those unwanted wrinkles?! Once you adopt a cyclical approach, you can reap the benefits of both fasting and feasting.   Resources:   - Essential C Complex – Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Ever Forward Radio
EFR 563: Testing Positive for COVID and Vaccine Opinions

Ever Forward Radio

Play Episode Listen Later Jan 5, 2022 73:43


You read that right--we got COVID! In today's episode, Chase and his wife discuss how they both became infected with omicron and what their experience was like. They also share their thoughts and beliefs around the pandemic, vaccines, and whether the messaging from our government is ideal in an emergency situation such as the current pandemic. Tune in to hear their thoughts and opinions and please remember that we are all learning as we go!   Follow May @mayyazdi Follow Chase @chase_chewning   Episode resources: Save 15% on Essential C Complex from Paleovalley with code EVERFORWARD at www.Paleovalley.com  COVID money tracker reference https://www.covidmoneytracker.org Vaccine profits reference https://reliefweb.int/report/world/pfizer-biontech-and-moderna-making-1000-profit-every-second-while-world-s-poorest Public health promotion reference https://www.hhs.gov/about/budget/fy2021/index.html

The Modern Mamas Podcast
MMP Ep 238: Liz Wolfe is Back!

The Modern Mamas Podcast

Play Episode Listen Later Jan 5, 2022 69:38


One of our favorite guests of all time is back on the podcast and we chat EVERYTHING. Everything you've been missing from Liz since her Instagram hiatus; her second birth story, why she left social media and why she came back, her new program, podcast, and everything else she's up to in between! If you love Liz like we do, you will not want to miss this one! Join us on Patreon! Thank you to our Sponsors! Shop 15% off Paleovalley with code: modernmamas --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Living 4D with Paul Chek
EP 170 — Dolf Zantinge: Water, Health and Our Future

Living 4D with Paul Chek

Play Episode Listen Later Jan 4, 2022 162:42


Clean water means everything to your health but how and where can you find it?Learn about the variables that affect our H2O resources and what we can do to make them safer to drink from Dolf Zantinge, creator of the Analemma water wand, in this Living 4D podcast.Learn more about Dolf's work at his website and on social media via Facebook and Instagram. Check out Dolf's Analemma water wand at this link. Learn more about Dolf's work and his Analemma tube at his website and on social media via Facebook and Instagram. Show NotesLight as data. (11:38)Moon cycles affect water and plants. (21:39)Pros and cons of artificial intelligence. (37:22)“Do we really understand our fantastic bodies?” (1:04:38)No profit in homeopathy? (1:14:09)The responsiveness of water. (1:24:07)Water wars are coming. (1:31:48)How 5G affects water. (1:45:24)Differences between dead and living water. (1:56:27)Benefits of the Analemma water wand. (2:06:20)The mother liquor in sea salt. (2:11:53)The psychic capacity of water. (2:32:09)ResourcesDr. Gerald Pollack's Fourth Phase of Water on YouTubeDolf's conversation with Tom Cowan on YouTubeThe Bates MethodClose Encounters of the Fifth Kind by Dr. Steven GreerPaul's Living 4D conversations with Dr. Nathan Riley, Dr. Ibrahim Karim and Ervin LaszloMore resources for this episode are available on our website.Thanks to our awesome sponsors: Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

Dr. Lo Radio Show
Dealing with Fat Loss as We Age with Natalie Jill

Dr. Lo Radio Show

Play Episode Listen Later Jan 4, 2022 37:00


Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Natalie Jill about fat loss, nutrition, and aging.  She is a fat loss expert turned high-performance coach. She has helped women turn their visions into reality. She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and master their true passion and calling for a life that thrives.  In the process, she has created a globally recognized brand with well over two and a half million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist, and several years as one of the top health and wellness influencers in the world.  We talk about so many great things in this episode. We talk about the importance of a positive mindset, creating a vision, and living it out. We also get into fat loss, how to handle challenges like injuries, and best nutrition practices.  If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss:   {04:48} Mindset Around Aging {08:13} Natalie's Rock Bottom   {10:56} Creating a Vision and Living it Out {15:43} Why Willpower is So Hard {16:41} Fat Loss As We Age {18:03} Injuries & the Pain Cycle {24:05} Turning Pain into Purpose {24:44} Best Nutrition Practices  {27:47} Mistakes We Make with Our Nutrition {29:17} Don't Count Calories!  {30:24} Mindset is the Number One Thing {32:17} Natalie's Programs And so much more!  Links Mentioned: Natalie's Website https://www.nataliejillfitness.com/   Natalie on Instagram https://www.instagram.com/nataliejillfit/   Total Body Thrive https://www.totalbodythrive.com/drlo   Shine Natural Medicine https://shinenaturalmedicine.com/   Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest:  Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She is a fat loss expert turned high-performance coach. She has helped women turn their visions into reality. She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and master their true passion and calling for a life that thrives.  In the process, she has created a globally recognized brand with well over two and a half million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist, and several years as one of the top health and wellness influencers in the world.  Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

Wellness Force Radio
430 Zach Bush MD | Sacred Commerce & Community: How To Thrive In 2022

Wellness Force Radio

Play Episode Listen Later Jan 4, 2022 109:24


We need to stop believing that doing the right thing is expensive or will cut into your profits. Doing the right thing on a global scale will always make you more wealthy. I think that's true in any part of your life and I'd say relationship is the one area that we make the most mistakes in because we don't value relationships for what they're really capable of doing. We have very surfacy relationships and we're not trained into sacred, holy relationship at any level - friendship, marriage - we take these very surfacy versions of them. So, when we start to think about sacred commerce, I think it's time for us to maybe put in the words, 'sacred value,' again. Let's put sacred value back into everything. - Zach Bush MD Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 430 Triple board-certified physician, Founder and CEO of ION* Intelligence of Nature and Executive Producer for the docu-series, Farmer's Footprint, Zach Bush MD, returns for a third time to teach us about the corruption in our modern food system and what you can personally do about it, natural law and coming to terms with our values, why must remove ourselves from the thought paradigm of winning and losing, how we can make commerce sacred again and what it means to be part of a true conscious capitalism movement that actually serves the world. Check-in with yourself; what do you think is possible for your mental, physical, emotional, spiritual, and financial wellness? When you think about these possibilities do you feel tension and contraction within your body? Or do you feel excitement, peace, and expansion? By the end of this episode, you will understand what sacred commerce and community mean plus how you can thrive in 2022. ION* | Intelligence of Nature Click here to order ION* today At ION*, we are all about connection: cell to cell, person to planet. And while our mission is evergreen, our pursuit to reawaken connection is ever evolving. The ION* path was first laid in 2012 when an obscure soil science article showed Dr. Zach Bush, Founder and CEO, a family of carbon molecules capable of partnering with the human body. Already primed with a passion for finding root-cause solutions to human health problems, Dr. Zach and team set off to better define how we support the microbiome - our foundation of wellness. The answer didn't lie in the probiotics industry, but through our bodies' innate drive to heal and thrive. The domino effect of good health, they found, was a function of supporting, not supplementing. Listen To Episode 430 As Dr. Zach Bush Uncovers: [1:30] The Corruption within Our Modern Food System M21 Wellness Guide Wellness Force Programs Zach Bush MD ION* Intelligence of Nature 345 Zach Bush MD: Humanity, Consciousness & CV19 362 Zach Bush MD: Saving The Soil, Saving Humanity What Is Wellness? The Truth Will Set You Free Honoring Our Ancestors: Solocast | Vision Quest Part 1 Touching Death: Solocast | Vision Quest Part 2 How Josh applied Zach's teachings about sacred commerce to his Vision Quest experience this year. 323 Charles Eisenstein How we can reintegrate back into natural systems and why this is so important for our economy. The difference between native tribe cultures and our western one when it comes to food supply and storage. How Hawaii has changed so much from relying on nature for food to now importing 95% of it in large cargo ships. The devolution of our food system and how we rely so much on plastic, processed foods, and essentially a system of modern slavery for farmers. What conscious capitalism is and how it helps our economy. Where we went wrong with capitalism and why it had a lot to do with seeing technology as the solution. Atlas Shrugged by Ayn Rand   [17:30] Natural Law & Coming to Terms with Our Values Why our founding documents including the Declaration of Independence were very colonist and separated God from nature yet we haven't done anything to update them to modern times to put nature first. Why the results we see in the collapse of consumerism, capitalism corruption, and abuses of different cultures can be traced back to colonial times. Unpacking what Natural Law is and how it can be applied to our modern society. Why it was the Iroquis who really helped write the salient points of the Declaration of Independence. The bizarre reality that the money that moves in and out of our country is blood money. 405 Tim Corcoran How we can manage the dichotomy between people that are suffering financially but need help with their health vs how we can make a profit as a health company or organization and actually serve more people. Zach's various companies and how they are organized to create profit and pump it back down to finding and healing the root cause of various issues like with Farmer's Footprint. Farmer's Footprint M*Clinic The Journey of Intrinsic Health Project Biome Bio Capital Partners The immense amount of waste that our economy is creating (especially sugar cane) and how Zach's companies are working to offset that and make conscious change happen. Why doing the right thing for the world is not expensive or will cut into your company's profits; doing the right thing on a global scale will always make you more wealthy.   [33:00] Making Commerce Sacred Again What it looks like and feels like to be part of sacred commerce. Why it's important not to have "ownership" over anything but have your hands wide open and all the Universe to play through us with sacred commerce. How the Universe heard and helped Zach during a difficult time has he transitioned out of academia to a higher calling with his life. The intense environment Zach worked in academics researching cancer as his small office was surrounded by refrigerators holding tumor specimens and essentially death. Why spiritual enlightenment doesn't take a process, it takes a heart, surrendering, and being open to what the Universe can give you. Zach's take on consciousness and why there's no thing as rising human consciousness because consciousness is an access point to all knowledge in the universe.   [39:30] Surrendering and Answering the Universe's Call 429 Danielle LaPorte Why hope, joy and real love are often misportrayed as a feeling but it's really a state of being. The fact that the feeling of love only lasts about 7 seconds before it fizzles out and then we have to rekindle that feeling because it takes up so much neurological effort to create it. How we can step away from our emotional brain and step into a state of existence to access vibrational states of hope, joy, and love. The power of silence, micro naps, and sanskrit soundtracks to help Zach access the vibration of stillness and open his heart to be willing to answer the Universe's call. Zach's various life transitions in the last 10 years and how he's had to let go of a lot of things to help him grow. The minimalistic life Zach now leads living in a log cabin that he built with his son and why it's more than enough for him. What Zach had to give up during CV19 over the last year to stay true to himself and stop judging himself. Why the fabric of everything is not love, the fabric of everything is beauty and when you see beauty you will experience love. The beauty and love that is within all of us and why fear and death feel ludicrous when you tap into both. 196 Aubrey Marcus How we heal when we recognize the beauty within each other. A powerful exercise you can do right here with Zach and Josh to connect with the beauty within you and others.   [1:07:30] What Happens When We Isolate, "Cancel," and Stop Hearing Each Other How we can work with and transcend from censorship and "you're wrong, I'm right." Remember that if someone is attacking you, then those who are doing the attacking are projecting the hate or lack of love they have for themselves onto you. Zach's reminisce of the night he got the scar on his right cheekbone and why he feels great compassion for the person responsible for it. The tingle Zach feels in his right cheekbone still today whenever he starts to feel sorry for himself or abused by the system to remind him there is no victimhood here, it's humanity struggling to align with a nature that loves it. What happens between us when we simply decide to "cancel" someone and stop communicating with them - it's cancer of society. Why the antidote for every emotional injury lies within the wound yet we keep running away from the wounds we need to heal individually and globally.   [1:22:00] The Extradorinay Journey of Human History & Our Enlightenment Exploring the concept of time and dimensions plus why we've already won at the end of time as we continue to experience human enlightenment shifts like we are now. Why Zach believes we are currently in the biggest human evolutionary shift we've ever experienced right now. Carl Sagan's Pale Blue Dot The questions we've asked and how we've grown with our questions since we realized that there is so much out there in the universe than just our planet. Exploring how incredible the human body is and the fact that we are basically walking ecosystems of intelligence and sensory processing systems for all life on the planet. How we can let go of shame around feeling "I am not good enough," "I am not doing enough." Zach's deep US history roots going all the way back to Daniel Boone, his distant relations with the Bush politicians, and connections to other politicians such as Franklin D. Roosevelt and First Lady Eleanor Roosevelt. Why it hurt the US when our Founding Fathers left the Founding Mothers' voices out of the Declaration of Independence.   [1:33:30] Building Community on a Grander Scale How we can stop getting in constant work loops and bring community back into our lives. Why Zach constantly seeks out community every single day. How conversation helps Zach let go of stress of the day and open his heart. Zach's own financial difficulties trying to run a clinic in rural Virginia and how it took a toll on both him and his family. The moment Zach surrendered this mission with the clinic and why it was a necessity for him. 364 Alison Armstrong How community can help you step up to your highest potential. Why your vision, dreams, and goals cannot work unless you have a community behind you. What wellness means to him now, 1 year after his last interview on Wellness Force. Eckhart Tolle   Power Quotes From The Show The Devolution of Our Food System "When we start to think about value systems, we need to ask ourselves: Are we in a state of scarcity or abundance? What do we really value? Are we valuing life behind something that we're consuming? Is that the food we're eating? Are we going to start to eat more conscientiously? Or are we going to keep eating things that are wrapped in layers of cellophane, plastic, and metal or are we going to start to have reverence for fruits, vegetables, and the animals that we kill? Are we going to start to have reverence again for the humans that work in our food system?" - Zach Bush MD   Spiritual Awakening Takes a Willing Heart "A spiritual awakening doesn't take a process, it takes a willing heart. If you just become willing for a second, the universe will show up for you so quickly, you won't be able to believe it. It doesn't take effort; it takes surrender. It's the opposite of effort - just let go of all of your beliefs of what it's going to take to become conscious. We are players in this beautiful, symphonic dance of life in the universe and humanity has this opportunity to surrender into that right now."  - Zach Bush MD   Where Does Hope Come From? "When we step away from the amygdala and from the emotional brain to start stepping into a state of existence, that's where we can find the vibrational states of joy, peace, and hope. They're not something that needs to be manufactured or conjured up - you're simply tuning into a frequency and it happens to be hope." - Zach Bush MD   Links From Today's Show  Wellness Force Programs Zach Bush MD ION* Intelligence of Nature 345 Zach Bush MD: Humanity, Consciousness & CV19> 362 Zach Bush MD: Saving The Soil, Saving Humanity What Is Wellness? The Truth Will Set You Free Honoring Our Ancestors: Solocast | Vision Quest Part 1 Touching Death: Solocast | Vision Quest Part 2 323 Charles Eisenstein Atlas Shrugged by Ayn Rand 405 Tim Corcoran Farmer's Footprint M*Clinic The Journey of Intrinsic Health Project Biome Bio Capital Partners 429 Danielle LaPorte 196 Aubrey Marcus Carl Sagan's Pale Blue Dot 364 Alison Armstrong Eckhart Tolle Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Dr. Zach Bush Facebook Twitter Instagram YouTube   About Zach Bush MD Dr. Zach Bush is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Seraphic Group and the nonprofit Farmer's Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet.

Dr. Jockers Functional Nutrition
Advanced Nutrition for Dogs with Rodney Habib

Dr. Jockers Functional Nutrition

Play Episode Listen Later Jan 4, 2022 89:31


Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!     BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here.    “Dogs are not our whole lives but they make our lives whole.” When Roger Caras said that line, dog lovers like our guest in today's episode could only nod in agreement. Rodney Habib, a multi-award-winning vlogger, best-selling author of The Forever Dog, and highly acclaimed speaker, shares the sad story that led to the creation of The Dog Cancer Series. This series highlights the indisputable role of the ketogenic diet in addressing the world's most dreadful condition – cancer. Though it may seem surreal to face the fact that our pets can have cancer too, we all need to live with this reality and ACT ON before it's too late. This is a call for us to start looking inwards at how our emotional turmoils and quality of life are directly impacting the health of our pets.   “What we perceive to be true becomes a justification why we do the things we do.” - Rodney Habib   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Trauma can make or break you. In Rodney's case, it paved the way to reversing cancer that hit a beloved pet and changed its life for the better.   - Great news! You don't need to travel around the world to find the cure for cancer. The ketogenic diet is available right here at home.    - Why you shouldn't believe what veterinary colleges are telling the world about sugar – and its real effect on cancer treatment and reversal.   - The astounding link between ketosis and living a long and healthy life.   - Our dogs' discomfort is a sign that something is threatening to shorten their lifespan BUT we can help them with time-restricted feeding.   - Nobody likes cutting back, yet science-backed research makes a compelling case for consuming less food for greater gains.   - Why do dogs love to eat the food of other dogs? Discover the ONE GREATEST FOOD in the world and how holistic veterinarians prescribe it to heal some of the most aggressive diseases, including cancer!   Resources:   - Essential C Complex – Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   - The Dog Cancer Series - https://www.dogcancerseries.com   Connect with Rodney Habib:   - Website – https://www.planetpaws.ca   - Facebook – https://www.facebook.com/PlanetPawsMedia   - Youtube – https://www.youtube.com/c/RodneyHabibPlanetPaws   - Twitter – https://twitter.com/PlanetPawsNS   - Instagram – https://www.instagram.com/rodneyhabib/   - Pinterest – https://www.pinterest.com/planetpaws/ Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Doctor's Farmacy with Mark Hyman, M.D.
Why You Should Stop Eating Most Dairy

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Jan 3, 2022 45:36


This episode is brought to you by Rupa Health and Paleovalley.We've been told over and over again that dairy is a great source of calcium; that milk makes healthy bones and we should drink it daily. I'm here to tell you that this is not true. Cow's milk from conventionally raised cattle contains dozens of reproductive hormones, allergenic proteins, antibiotics, chemicals, inflammatory compounds, and growth factors, some of which are known to promote cancer. While humans are the only species that continue to drink milk after weaning, we have no biological requirement for this food. Moreover, the milk we drink today is not what our grandparents drank.In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about why we should avoid almost all dairy. We also discuss some of the popular myths about dairy, the types of dairy that are okay to eat, and much more.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health and Paleovalley. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.In this episode, we discuss (audio version / Apple Subscriber version): The dangers of industrial dairy (3:55 / 1:00) Why Functional Medicine practitioners include dairy in the elimination diet (12:05 / 9:09)Why I cut out most dairy from my diet (14:53 / 11:57) Milk isn't a necessary source of calcium or vitamin D (17:46 / 14:48)The types of dairy I will eat (22:00 / 19:04) Is raw milk safe? (23:29 / 20:34) Giving up dairy: patient success stories (25:26 / 22:31) Why the combination of dairy and sugar is particularly harmful (27:41 / 24:51) Considerations for selecting dairy alternatives (30:22 / 27:26) How to minimize the effects of lactose, casein, and hormones in dairy (34:19 / 31:14) Mentioned in this episodeMilk and HealthIs Butter Back? A Systematic Review and Meta-Analysis of Butter Consumption and Risk of Cardiovascular Disease, Diabetes, and Total MortalityThe Elimination Diet See acast.com/privacy for privacy and opt-out information.

Ever Forward Radio
EFR 562: Ever Forward... New Beginnings with Chase Chewning and Maxx Chewning

Ever Forward Radio

Play Episode Listen Later Jan 3, 2022 35:39


Welcome to 2022! In this episode, Chase is joined by his brother Maxx Chewning to have a candid discussion about their father's loss and the uniquely different impacts that it had on their lives. They reflect on their childhood, memories they have of their dad, and how major loss and life events can change family dynamics. Chase and Maxx describe how “ever forward” has evolved for them over the years and they interpretation of it now in their lives and business.   Follow Maxx @maxxchewning Follow Chase @chase_chewning   Episode resources: Save 15% on Paleovalley grass fed beef sticks with code EVERFORWARD at www.Paleovalley.com  Learn more at https://chasechewning.com/podcasts/episode/562 

Optimize Paleo by Paleovalley
EP274: The Truth About Red Meat, Plant-Based Burgers & Grass Fed Beef with Dr. Stephan van Vliet

Optimize Paleo by Paleovalley

Play Episode Listen Later Dec 30, 2021 70:21


There are many hotly-debated questions in nutrition today including… Is grass fed beef healthier than conventionally raised beef? Are plant-based burgers nutritionally equivalent to grass fed burgers? Does eating red meat really increase risk for disease?' How many grams of protein do we need each day?  And while almost everyone has an opinion on the topic, in today's podcast you can learn about ground-breaking research conducted by Dr. Stephan van Vliet, a nutrition expert and researcher from Utah State University, that provides fresh insight to these important questions.    His research chips away at dietary dogma and dangerous misconceptions that have created massive dietary confusion and I could not be more excited to share it with you! Here are some of the highlights. Is grass fed beef healthier than conventionally raised beef? How much protein do we really need each day? The importance of secondary compounds (And why they matter for human health.) Does red meat increase the risk of disease? Eggs whites vs. whole eggs for muscle building The little-known deleterious effects of vegan diets in kids The health-promoting nutrients exclusively found in meat  How plant-based burgers differ nutritionally from real meat Does TMAO actually cause disease?  And so much more! PLEASE share this episode with anyone you think it may surprise or excite! Valuable Resources: Dr. Stephan van Vliet >>> Learn more about Dr. van Vliet's work HERE! Paleovalley Beef Sticks >>> Make the switch to grass fed with Paleovalley 100% Grass Fed Beef Sticks.  

Dr. Jockers Functional Nutrition
My Top Sources of Good Quality Protein

Dr. Jockers Functional Nutrition

Play Episode Listen Later Dec 30, 2021 16:26


Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here.    Protein is a critical nutrient for the body. It plays into several major functions like cell and tissue repair, energy source, and a transport agent of other molecules and nutrients throughout the body. Dr. Jockers elaborates on the importance of good quality protein in this episode. He also shares the list of foods with high protein contents and where to source them so you can start filling your pantry with your protein essentials.   “Getting a good quality protein in your diet is critical if you want to maintain body mass, burn fat for fuel, and think and feel your best.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - How much is enough? Identify the ideal amount of protein your body needs daily.   - Name the top food sources of good quality protein to fuel you and where to find them.     - THIS phenomenal food is not only rich in protein but also high in cell-building choline and phospholipids.   - The fantastic forms of protein that get absorbed into the body efficiently for best results.    - How else proteins perform, particularly to your life-giving tissues.   Resources:   - Essential C Complex – Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Ever Forward Radio
EFR 561: The Cultural and Ancestral Link Between Superfoods and Longevity

Ever Forward Radio

Play Episode Listen Later Dec 29, 2021 45:29


Chase and his wife come together again to discuss how culture and local environment play a role in our overall health and wellbeing. They begin by discussing "Blue Zones" around the world, which have the highest population of centenarians due to not only their diets, but their way of living. They then dive into various regions of the world and the foods that are local to them in offering nutritional value well beyond just calories. Finally they explore a few of the many superfoods that you can try to incorporate into your every day diet.    Follow May @mayyazdi Follow Chase @chase_chewning   Episode resources: Save 20% on your entire first purchase of performance and recovery supplements from Legion Athletics with code EVERFORWARD at www.LegionAthletics.com  Save 15% on any Paleovalley superfood supplement with code EVERFORWARD at www.Paleovalley.com/everforward  Learn more at https://chasechewning.com/podcasts/episode/561 

The Modern Mamas Podcast
MMP Ep 237: Catchup - Simple and Cup Filling

The Modern Mamas Podcast

Play Episode Listen Later Dec 29, 2021 57:42


Join Jess and Laura this week as they catchup, reflect on the season, share life updates, and per usual, speak candidly about life, family, and all the feels. As we approach the end of a wild year, we just want to say THANK YOU! Thank you for your support, for tuning in, for sharing in solidarity. We are so grateful for this community. Join us on Patreon! Thank you to our Sponsors! Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Living 4D with Paul Chek
EP 169 — Andrew Johnston and Kenny Baker: The Race For Your Life

Living 4D with Paul Chek

Play Episode Listen Later Dec 28, 2021 154:52


Why and how can athletes overcome incredible physical challenges to achieve amazing results? Learn how personal challenges away from the field of play set the stage for CHEK Professionals Andrew Johnston and Kenny Baker to compete and complete the grueling 3,000-mile Race Across America (RAAM) and how their training keeps them healthy and whole in this inspirational Living 4D conversation.Learn more about Andrew at his Triumph Training website and on social media via Facebook and Instagram. Learn more about Kenny's work at his 51 Fitness website and on Instagram.Show NotesCompeting and surviving in the RAAM. (8:05)The reasons behind why Andrew took on leukemia. (14:38)Kenny's competitive side. (21:07)“I've done some of my best thinking on two wheels.” (29:58)Do you have the clarity to know when you're out of balance? (33:44)Andrew's return to competing in triathlons started with a working in practice. (45:30)Ever felt the energy of people who have died? (55:28)Andrew's future goals as he reaches 50. (1:18:46)Sacrifices in the I-We-All model. (1:34:45)Why healthy people get sick and die before their time. (1:48:22)Earning trust with clients with doses of patience, hope and walking the walk. (2:05:21)Paul's abs are REAL! (2:28:32)ResourcesHolistic Strength Training For Triathlon and Spot On: Nutrition by Andrew JohnstonThe work of Father Thomas KeatingPaul's Living 4D conversations with Eileen McKusick, Mark Wolynn and Jamie WhealClare Graves' Emergent Cyclical Levels of ExistenceMaslow's hierarchy of needsIt Didn't Start With You by Mark WolynnHealth as Expanding Consciousness by Margaret NewmanThanks to our awesome sponsors: The CHEK Shop, BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

Wellness Force Radio
429 Danielle LaPorte | Forgiveness: Heart Centered Healing Wisdom To Build Resiliency

Wellness Force Radio

Play Episode Listen Later Dec 28, 2021 91:38


The question has gone from, 'How do you want to feel'? to 'What do you want to embody?' because feelings really come from the unconscious - from the subconscious. We want to embrace those feelings; we don't want to overidentify with the feelings because we are not our feelings. Your happiness, or your sadness, or your sorrow cannot take you out of the game of enlightenment... ...I am not my misery; I am a soul having this experience and these clouds called emotions are coming and going. I'm going to look at them and love them but I'm not going to be the rain cloud; I'm going to be the sky. - Danielle LaPorte Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 429 Member of Oprah's Super Soul 100 and Author of several books including White Hot Truth, The Fire Starter Sessions and The Desire Map, Danielle LaPorte, shares how to know God's perfect love, how to heal the offended ego, why suffering helps wake us up to what is happening for us, how to hold space for sacred anger and face the tyrant within. Forgiveness is a gift that we give to ourselves but how do we actually gather, apply, and embody this practice? Discover why forgiveness is a heart centered healing practice that you cultivate over time with courage, humility, and resiliency.    Get Heart Centered Today Become a Heart Centered Member Danielle LaPorte's Heart Centered Membership Find solace. Build Resiliency. Spiritual practice for self + collective healing.

Dr. Jockers Functional Nutrition
Functional Healing Strategies for Breast Health with Dr. Véronique Desaulniers

Dr. Jockers Functional Nutrition

Play Episode Listen Later Dec 28, 2021 43:36


Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!     Don't you just love the taste of summer and wish you could bask in it forever? Today's episode is sponsored by Island Bliss, a refreshing tropical drink that will soon become your daily dose of sunshine! This “not bitter, just deliciously refreshing” green juice is packed with an energy-boosting formula to help you perform your best from sunrise to sunset and even beyond. Each scoop contains 30-plus plant extracts, all organic and sourced from all over the world, to support gut health and promote a balanced microbiome. Visit https://earthechofoods.com/ and use code JOCKERS for 15% off.   Dr. Véronique Desaulniers, a chiropractor, and breast cancer survivor, talks about her journey of conquering cancer and beating it for good. She also shares her advocacy of helping cancer patients claim their health back by addressing the root of autoimmune diseases. Learn about proven and effective functional healing strategies that can help reverse early signs of autoimmune disorder that can escalate to cancer. The body has healing powers all on its own and this episode highlights how amazing the human body can be.   “When we're in the healing journey, we tend to focus on the physical things but taking the time to self-nurture is critical.” - Dr. Véronique Desaulniers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Seize onto this essential 7-step system to lead you to vibrant health.    - Tap into these tools and THIS specific blood work to detect cancer even in its early stage (we'll even tell you how it works!)   - Never, never rely solely on a mammogram when testing for breast cancer. Once you learn why you'll see why we're so emphatic.   - How the principles of the ketogenic diet and its specific methods particularly support the lifestyle of anyone with autoimmune diseases.   - The BEST fasting strategy to effectively incorporate fasting and the ketogenic diet so you can start to heal yourself today.   - Add these best ketogenic staples to your household favorites as you explore new, simple meal plan ideas.   - A reminder of how critical community support is for cancer patients to survive and thrive. You can easily join one of these teams!   Resources:   - Essential C Complex – Use Code JOCKERS for 15% off   - Island Bliss – Use Code JOCKERS for 15% off   - You Can Do It Virtual Summit – https://breastcancerconqueror.com/you-can-do-it/   - Sarasota, Florida Healing Diva Retreat – https://breastcancerconqueror.com/sarasota/   Connect with Dr. Véronique Desaulniers:   - Website – https://breastcancerconqueror.com/   - LinkedIn – https://www.linkedin.com/in/drveronique   - Instagram – https://www.instagram.com/drveronique/   - Facebook – https://www.facebook.com/DrVeronique   - Youtube – https://www.youtube.com/user/Drveronique   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Dr. Jockers Functional Nutrition
Top 10 Strategies for Improving Deep Sleep

Dr. Jockers Functional Nutrition

Play Episode Listen Later Dec 23, 2021 25:09


Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here.    “Sleep is like the golden chain that binds our health and body together,” says Thomas Dekker. In this episode, Dr. Jockers talks about how you can hack your way to a night of good quality sleep – and do it consistently! He explains why deep sleep is important and the factors that impede you from achieving this state. He also shares natural and higher-level strategies that can help improve your sleep quality and the tools to support these strategies. Learn how you can get that much-needed quality snooze before the holiday rush gets the best of you.   “Sleep is critical for every function of our body. Sleep is really when we heal. Sleep is when our brain detoxifies.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Enlighten yourself with this one special tool that tracks your sleep and FINALLY makes sense of your sleep quality.   - Why shutting off blue lights before bed soothes your brain.   - Once you're settled, these top 4 natural strategies sink you into a deep, quality sleep.   - Take your sleep strategies to a more snuggly level with these 6 strategies that keep you snoozing deeply and soundly.   - Stop sleeping like this! This sleeping posture disrupts your breathing and sleep quality. Instead, switch to the best sleeping position of all time.   Resources:   - Essential C Complex – Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Modern Mamas Podcast
MMP Ep 236: Dr. Emily Wiggins on Premenstrual Dysphoric Disorder (PMDD)

The Modern Mamas Podcast

Play Episode Listen Later Dec 22, 2021 50:29


This week, Laura sits down with Dr. Emily Wiggins, good friend, mama to two, and a naturopathic doctor, practicing in Bend, Oregon. Emily's goal is to help others feel better so they can live the life they want. She takes into account her patient's stories, listening to how they got to be where they are and to understand their experience and then individualizing care that suits the individual. In this episode, she sheds light on PMDD, Premenstrual Dysphoric Disorder, something she's seeing more and more often in her practice. We chat about symptoms (including low mood, anxiety, sensitivity, anger and much more), diagnosis, path to healing without medication, and hope. We are so grateful you're here! Thank you for tuning in and sharing with anyone else who might benefit. Join us on Patreon! Thank you to our Sponsors! Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Living 4D with Paul Chek
EP 168 — Hanna Mehrabani and Sahba Sizdahkhani: Persian Health Secrets

Living 4D with Paul Chek

Play Episode Listen Later Dec 21, 2021 143:23


When you apply cremes, soaps or liquids on your body, do you think about where all of the ingredients came from?Hanna Mehrabani and Sahba Sizdahkhani describe the nuts and bolts of creating skin care products derived from organic soils in this fragrant Living 4D conversation.Stay tuned for a special musical performance by Sahba, that fuses jazz and improvisation with Persian Classical Music. Learn more about Hanna and Sahba on Instagram here and here. Listen to Sahba's music on his website.For Living 4D listeners: Save 10 percent on any plant-based, skin and self-care products Hanna sells on her Seeb and Solace website by using the code LIVING4D at checkout.Show NotesHow Hanna transitioned from fracking for the oil and gas industry to formulating skin/animal care products. (9:45)Hanna chooses between fearing everything or having faith and slow breathing. (15:45)Sabha's journey to become a musician with a Persian focus. (21:56)Sahba expresses musically the experience of using their self-care products with a santur. (33:36)“Anything we put in or on our bodies is essentially soil. Soil is our skin. Soil is our body.” (41:05)Your skin care regimen allows your body to breathe or suffocates it. (52:44)Sahba expresses organic soil musically. (1:09:09)Washing your hands too much? (1:14:10)Pregnant women eat frankincense (designed to be consumed) in Iran. (1:30:00)How much saffron is enough? (1:40:01)Incremental detox. (1:54:11)Love and respect your liver! (2:07:42)“Fifty percent of what I'm feeling is collective anxiety, and the rest is mine.” (2:12:28)Paul performs a song he created with Angie. (2:21:01)ResourcesPaul's Living 4D conversations with Dr. Monica Gagliano, Ari Honarvar, Dr. Zach Bush and Alicia RoseChloramines and drinking waterMugwortThe work of John Coltrane and Hazrat Inayat Khan Thanks to our awesome sponsors: The CHEK Shop, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

Wellness Force Radio
428 Dr. Ben Lynch | Health Freedom: The Truth About Genetic Testing, Histamine, Healing Sinusitis, & Metaverse

Wellness Force Radio

Play Episode Listen Later Dec 21, 2021 88:11


Genetic testing should actually empower the individual versus scare them. Once you dedicate time to learn how to interpret StrateGene®, determine the direction that you want to go with it - use it as a map. StrateGene® isn't an answer; it's a roadmap. At Seeking Health, we don't enable you - we provide you with information that allows you to determine where you want to focus on your health, how you want to do it, and then what tools you need in order to do it. You have to put the work into it but if you know your genetic variations and that certain environmental influences really affect your genetic expression either for the worse or for the better, that's extremely empowering. - Dr. Ben Lynch Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 428 Best-selling author of Dirty Genes and President of Seeking Health, Dr. Ben Lynch, returns to discuss the power of epigenetics, what genetic testing is and why it's empowering, Dr. Ben's own genetic test kit - StrateGene® to help you find out what influences your unique genes, good vs bad technology such as Metaverse, and best practices to care for your respiratory tract especially with histamine and sinusitis. How can you optimize your genes? What can your epigenetics tell you to help you determine which foods, behaviors, and supplements will optimize your health freedom? Get your own genetic map and learn all of the intricate ways that your unique body communicates with itself. Seeking Health's StrateGene® Get 10% off your Seeking Health's StrateGene® order with the code 'JOSH' Genetic testing can be powerful when it's used properly. Genetic testing shouldn't be considered an easy, quick-fix, and it may not reveal anything you need to fix at all, but rather simply understand. These genetic reports which feature fast and easy solutions are ineffective and potentially dangerous. Your body does not function that quickly and neither do your genes. If you're ready to learn how to properly apply genetic testing into your life, then you're ready for StrateGene®. The StrateGene® Genetic Report, StrateGene® Planners and the StrateGene® Poster are a complete set which, when used in combination with your Dirty Genes Series, will propel you towards a deeper understanding of how your body works and how to best support it. Save 10% on your StrateGene® order when you use the code 'JOSH' at checkout!   Listen To Episode 428 As Dr. Ben Lynch Uncovers: [1:30] The Power of Epigenetics with Dr Ben Lynch StrateGene® - Save 10% with the code 'JOSH' Seeking Health - Get 10% off of your order with the code 'JOSH' M21 Guide Wellness Force Store Dr. Ben Lynch 353 Dr. Ben Lynch CV19 Truth Series: Protecting Your Health Freedom Dirty Genes by Dr. Ben Lynch What Dr. Ben is most surprised about since he and Josh last spoke on Wellness Force. The health concerns we still face as a nation with our physical and mental health from CV19. His hope that people realize just how important fundamental health practices are to keep our immune systems healthy. Dr. Ben's work in epigenetics and how his research is helping people transform their health. Dr. Bruce Lipton How he was introduced to Dr. Bruce Lipton's work on epigenetics and how our body deeply responds to signals from the environment. The impact that a poor environment and lifestyle have on the likelihood of someone having cancer. 140 Chris Kresser [13:30] Why Genetic Testing is Empowering The terrifying moment when Dr. Ben received the genetic results for him and his family. How Dr. Ben addressed the genetic results after the fear went away by focusing on living a healthier lifestyle. Why Josh felt that the results he received from 23andMe really didn't provide him with an actionable set of guidelines to improve his health freedom. Breaking down what genetic testing is, how it is done, and the efficacy of brands like 23andMe compared to his product, StrateGene®. Why it's key to do genetic testing with saliva compared to blood which can be problematic. The importance of providing a quality DNA test when you submit your kit. Why Dr. Ben believes that 23andMe is doing a disservice to customers by reporting genes such as the BRCA and giving false hope or fear to individuals because their method is not thorough testing. What you can expect from your StrateGene® genetic testing results. Why there are so many factors beyond just the BRCA gene varients that impact a woman's chances of developing breast cancer. The fear and danger that is being caused by radical mastectomies when a woman's genetic testing shows positive BRCA genes being present. Why environment, immune system, and lifestyle are just some of the other areas we need to consider to guess the chances of disease. [24:00] What Influences Your Unique Genes? Dopesick Official Trailer | Hulu The sad trend we're seeing in sick-care in the USA as we follow the money and the influence with organizations like Pfizer, Purdue Pharma, and the FDA with CV19. Josh and Carrie's decision to move to Texas from California for more health freedom. How knowing our genetic coding can help you live a more health-focused lifestyle. The work that has gone into creating StrateGene® including a compilation of thousands of research papers. How common issues like over-training, under-training, stress, inflammation, anxiety, nutrient deficiencies can impact things like histamine. What you will also receive when you purchase StrateGene® including a copy of Seeking Health and the Dirty Genes course. Who StrateGene® is for and who it isn't for plus why it's up to you to be 100% responsible for doing the work for your health freedom goals. Why sometimes too much exercise can negatively impact our body and turn on the "dirty genes" like it has for Josh. The fact that exercising too much can lead to histamine being created in the body. How caffeine can impact our genes such as histamine, adenosine, and if you have exercise-induced asthma. Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker The dangers of oversimplifying things when it comes to our health freedom and understanding how different factors, like coffee, specifically impact our body. [39:00] Understanding Histamine for Overall Wellness 297 Mike Mutzel: The Truth About Fasting 380 Mike Mutzel | Syndemic vs. Pandemic: What The Health Do We Do Now? Exploring what histamine is, what histamine intolerance is, and the function of histamine in our bodies. Why it isn't good to have our histamine levels too low or too high for our physical, mental, and emotional health freedom. The fact that histamine intolerance is so misdiagnosed and people struggle for decades because of it. How histamine intolerance makes people especially sensitive to things like Wi-Fi, perfume and they also tend to have high levels of irritability, diarrhea, bloody noses, ringing in your ears, and chronic sinus issues. BREATHE: Breath and Wellness Program Breaking down Seeking Health's range of Histamine Intolerance Supplements, how they help with sinusitis, and how to use them as part of your wellness toolbox. Why a person's microbiome in their nose is not diverse enough if they have mold and fungus in their nose, have chronic sinusitis, and chronic running noses. The rapid benefits people experience when they put this probiotic in their nose within seconds. Why some probiotics are not the right ones for the nose's microbiome and in Dr. Ben's own personal experience can even make your histamine intolerance worse. [52:00] How Humidity Impacts Our Health Probiotics 101 - What everyone needs to know about them when they make a buying decision. How Seeking Health controls the humidity around their probiotics including when they're shipped to you to keep the quality level at its highest. Steps you can take at home when taking Seeking Health's supplements to help your nose's microbiome. What to do if you find the other probiotics are not working well enough for you. The importance of making a wet environment before placing Seeking Health's probiotics in your nose. Why not having enough humidity in your environment can impact your sinuses. The importance of having our sinuses wet enough to activate immune cells and prevent infections. Which type of humidifier you should invest in and why a Vicks humidifier is not the same thing. Why 55% is the sweet spot for humidity in your space and you should get a dehumidifier if it's over 60%. Easy ways to improve the humidity in a small room like the dormitories at universities. Early signs of fungal infection that you should keep an eye out for to help your health freedom goals. What a rapid decrease in your eye vision can tell you about your overall wellbeing. When you should be taking glutathione for your body. Optimal Liposomal Glutathione - Save 10% with code 'JOSH' Visual Contrast Sensitivity (VCS) Test William Rea, MD: Investigating Environmental Sensitivities May Resolve “Uncurable” Illness Dr. Doug Kaufmann [1:03:00] How to Treat a Fungal Infection Determining whether you should focus on diet, supplements, or lifestyle first to improve your health from a fungal infection. Why diet is a huge part of treating yeast infections and keeping your gut healthy. How the food you eat can either help or hurt the good gut bacteria. What steps you can take to get out of the cycle of eating and relying on sugar to give you a short-term burst of energy and heal your body. Jiddu Krishnamurti Unpacking Dr. Ben's mission to help our very unhealthy and sick society heal. The devastation of ignoring simple health freedom fundamentals. [1:09:00] The Devastation of Metaverse, Oculus, and Video Games on Society Why Mark Zuckerberg and social media are literally destroying our communities as we have the mentality of "it's us vs. them." The Social Dilemma trailer How AI devices like Oculus for virtual reality scenarios from baseball games to recitals to dance clubs to bars are taking away from what it means to live life. What steps we can take to come back home to ourselves and be one with nature again. The evil of Mark Zuckerberg's Metaverse and Oculus devices as they are an attack on humanity. How lockdowns and quarantines have led to the explosion of video game addiction. The unnatural deselection we are witnessing in our world today and what it means for future generations. How AI is spiking our dopamine levels to the point where we're having less human connection and even intercourse. Why we have to stay ahead of where technology is going and go back to simple pleasures like board games, nature, and spending real time with our loved ones Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race by Shanna H. Swan and Stacey Colino How Dr. Ben defines wellness now compared to two years ago during his first interview on Wellness Force. What Is Wellness? The Truth Will Set You Free Power Quotes From The Show The Detrimental Effects of Over Exercising "I always say that 'health' is a four-letter word spelled 'w-o-r-k' and you have to be able to understand what empowers your genes to work efficiently and what makes your genes work harder. Exercise is phenomenal but if you work too hard than your genes are getting too dirty and they can't handle it and they start calling on other genes to support it and then they also get overworked and overburdened and you start breaking down." - Dr. Ben Lynch Dangers of Undiagnosed Histamine Intolerence "Histamine testing is inherently not very useful and that is why histamine tolerance is so undiagnosed. People literally struggle for decades; on average it goes undiagnosed for a minimum of 6 years. So people are struggling with all of these histamine-associated issues like sensitivity to Wi-Fi or perfumes and excessive irritability, difficulties falling asleep, headaches, exercise-induced asthma, eczema, psoriasis, diarrhea, chronic sinus issues, bloody noses, or ringing in your ears." - Dr. Ben Lynch Having a 'Nature First' Mindset "Humans need to always remember 'Nature first.' Anytime that you get stuck somewhere in your health, you need to come right back to the basics. Take off your shoes and socks and walk in nature. Walk on a forest floor, not grass that has been sprayed with chemicals. Go out in nature on a trail or step into the ocean or a lake. Just immerse yourself in Mother Nature and breathe that air; hopefully in a clean environment because that's where we came from, that's where we're going to end up again, and that's where we should be each day." - Dr. Ben Lynch Links From Today's Show  StrateGene® - Save 10% with the code 'JOSH' Seeking Health - Get 10% off of your order with the code 'JOSH' 353 Dr. Ben Lynch CV19 Truth Series: Protecting Your Health Freedom Dirty Genes by Dr. Ben Lynch Dr. Bruce Lipton 140 Chris Kresser Dopesick Official Trailer | Hulu Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker 297 Mike Mutzel: The Truth About Fasting 380 Mike Mutzel | Syndemic vs. Pandemic: What The Health Do We Do Now? BREATHE: Breath and Wellness Program Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' breathwork.io M21 Wellness Guide Wellness Force Community Dr. Ben Lynch YouTube Instagram Facebook About Dr. Ben Lynch Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons. In 2011, he founded Seeking Health, a research-based company producing high-quality supplements targeted to particular health issues. Seeking Health & StrateGene® He also established Seeking Health Educational Institute (SHEI), now operating as drbenlynch.com a website for both health professionals and lay people who want to learn more about nutrigenomics and methylation. Drbenlynch.com is now one of the most trusted resources on genetics for health professionals and laypersons worldwide. In 2015, he developed StrateGene®, a unique approach to helping people develop natural strategies for overcoming genetic abnormalities. People who were getting their genetic challenges from websites like 23andMe or Genos Research were receiving massively confusing documents with wildly contradictory information. His system zeroes in on the genetic abnormalities that pose the greatest challenges in people's health and then provides comprehensive plans for overcoming those challenges through diet, environment and lifestyle.  

Dr. Jockers Functional Nutrition
Functional Nutrition for Heart Health with Dr. Jack Wolfson

Dr. Jockers Functional Nutrition

Play Episode Listen Later Dec 21, 2021 47:42


Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!     BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here.    Dr. Jack Wolfson, a cardiologist who is also a firm believer in functional medicine, joins Dr. Jockers in today's episode to talk about heart health. According to Dr. Jack, “There is no shortage of medicines and pills.” So, why then do hospitals act like revolving doors for people who have health issues that come and go? Why do people keep getting heart problems and why do these ailments never seem to completely heal? Learn how functional nutrition is key to all these questions and how you can make a shift in your heart health for the better.   “When you give the body what it needs, it will make the products that it needs.” - Dr. Jack Wolfson    Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Psst! Tap into the secret of why your heart's not in good shape (and what your conventional cardiologists are not telling you).    - The truth about your cholesterol is revealed! It turns out it's not the ‘bad guy' you thought it was.   - The misleading patterns in the data that people thrive on and the ideal ratio of LDL-HDL particles your cardiologist truly wants to see.   - How the ketogenic diet and fasting rein in unwanted particles floating inside your body.   - 4 mind-blowing factors that block your body from budging even when you religiously follow a healthy diet and lifestyle (and how to change course).   - THESE stressors damage your blood vessels leaving your body working overtime to heal, repair, and protect its blood vessel walls.    - How the keto-paleo lifestyle differs from the vegan diet, and the pitfall of veganism that doesn't align with nature.   Resources:   - Essential C Complex – Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   - The Paleo Cardiologist: The Natural Way to Heart Health by Dr. Jack Wolfson - https://amzn.to/3p0Okjk   Connect with Dr. Jack Wolfson:   - Website – https://www.wolfsonintegrativecardiology.com/   - LinkedIn – https://www.linkedin.com/in/drjackwolfson   - Instagram – https://www.instagram.com/thedrswolfson/   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Doctor's Farmacy with Mark Hyman, M.D.
Eat These 5 Superfoods To Enhance Your Brain And Body

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Dec 20, 2021 57:51


This episode is brought to you by Rupa Health and Paleovalley.While the term “superfood” carries a certain hype, some foods do earn that status. Food is medicine. And some foods are more powerful medicines than others! Food is the most powerful tool to create optimal health. In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about the power of using food as medicine. I also share five superfoods I frequently enjoy that you should also incorporate into your eating plan.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, the Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health and Paleovalley. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.In this episode, we discuss (audio version / Apple Subscriber version): Food is information that drives all of your body's biochemistry (5:09 / 1:30) Superfood #1: konjac root (6:47 / 3:25) Superfood #2: Himalayan Tartary buckwheat (7:52 / 4:40) Superfood #3: cruciferous vegetables (10:08 / 6:47) Superfood #4: mushrooms (12:44 / 9:21) Superfood #5: green tea (14:04 / 10:39) Why the quality of what you eat matters (14:48 / 11:43) Feeding the 7 systems of the body (25:35 / 22:12) Janice's story: a case study of using food as medicine (32:23 /29:00) What I eat every day and foods I'll never eat (39:36 / 36:12) Mentioned in this episode:Chai Pancake RecipeTry This: A Deep Dive Into The Healing Power Of PolyphenolsShake Recipes*My Masterclass on dairy will air Jan. 2022 See acast.com/privacy for privacy and opt-out information.

The Keto Diet Podcast
#348: Food Combos for Better Glucose Control with Casey Means

The Keto Diet Podcast

Play Episode Listen Later Dec 19, 2021 51:23


Struggling with managing your glucose? Let's chat about proper food combining, the key to reducing your glucose levels and, being able to eat more variety as a result. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Get Levels CGM: https://levels.link/kdp PARTNERS LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/

Ever Forward Radio
EFR 558: Biggest Self-Realizations of 2021 with May Yazdi Chewning

Ever Forward Radio

Play Episode Listen Later Dec 15, 2021 55:03


Join Chase and his wife May as they open up candidly about their biggest realizations from 2021 about their relationship with themselves and to each other. Expect to learn very heart-centered lessons of both individual growth as well as from their marriage. The relationships we keep with others of all types are a direct reflection of the one we keep with ourselves, so get ready to learn how to improve your self and your interactions with those around you!   Follow May @mayyazdi Follow Chase @chase_chewning   Episode resources: Save 15% on the grass fed and grass finished beef sticks from Paleovalley with code EVERFORWARD at www.Paleovalley.com 

The Model Health Show
TMHS 539: Muscle-Centric Medicine & Why Protein Is The Key To Sustainable Weight Loss - With Dr. Gabrielle Lyon

The Model Health Show

Play Episode Listen Later Dec 14, 2021 75:30


Obesity is a prevalent and growing epidemic in the United States and worldwide, and it's also a major contributor to other chronic illnesses like diabetes, heart disease, and cancer. At this time in history, when we have the best technology and more knowledge than ever before, how can it be that our citizens are fatter and sicker than ever?  Something is clearly wrong with our approach to treating obesity, and today we're going to dive into what that is. Dr. Gabrielle Lyon is the world's leading expert in Muscle-Centric Medicine, a revolutionary approach to improving muscular health through a protein-rich diet, exercise, and lifestyle shifts. Her protocol teaches muscle optimization for body composition, vitality, and overall long-term health.  This episode contains mind-blowing conversations on the power of dietary protein, and why it's been demonized in our culture. We're going to talk about why building muscle is the key to many of our common ailments, plus dietary tips you can implement to optimize your macronutrient ratios. We can all agree that there's a huge flaw in our current paradigm to treating obesity and other chronic illnesses, and Dr. Lyon is here to create change. So listen in, take good notes, and enjoy this episode of The Model Health Show.  In this episode you'll discover: The shocking results of eating a high protein breakfast vs. a high carbohydrate breakfast. What Muscle-Centric Medicine is, and why it matters. Why muscle mass is an underrepresented factor in obesity outcomes. The role that skeletal muscle plays in the development of chronic illnesses. How body weight and brain function are interconnected.  What myokines are and how they're released in the body.  The effects that skeletal muscle has on immune system function. Why our solutions to the obesity epidemic are not working. Where insulin resistance begins in the body. What you need to know about protein consumption as you age.  The definition of sarcopenia, and how to combat it with your diet. General guidelines for calculating your protein intake.  How the thermic effect of food works. The role skeletal muscle plays in glucose regulation.  A huge misconception behind cancer development and protein consumption. The truth about eating red meat.  How gluconeogenesis works. Ways to improve your cardiovascular health.  The link between dietary protein and immune health. A comparison between plant-based proteins and animal-based foods.  What collagen does in the body (and what it can't do!)  Why you should start and end your day with protein-rich meals.  Items mentioned in this episode include: PaleoValley.com/model  -- Use code MODEL for 15% off! Digestive Wellness by Dr. Elizabeth Lipski Connect with Dr. Gabrielle Lyon Website / Instagram / YouTube Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The Modern Mamas Podcast
MMP Ep 235: L + J Talk - Laura's Pregnancy Updates

The Modern Mamas Podcast

Play Episode Listen Later Dec 14, 2021 47:02


This week, Jess asks all the good questions and Laura shares details and updates about her pregnancy journey at 35 weeks! Tune in for the latest on how she's feeling, birth hopes, postpartum planning, and more. Thanks for listening, friends! Join us on Patreon! Thank you to our Sponsors! Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

The Doctor's Farmacy with Mark Hyman, M.D.
Creating Lasting Habits To Strengthen Immunity

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Dec 8, 2021 33:10


This episode is brought to you by Paleovalley, Athletic Greens, and Tushy.I don't like to look at what I do as treating disease. I'd rather look at it as creating health. And we have a lot of power to do that ourselves, each and every day. This is something I especially like to remind people of as we continue through the pandemic—the right choices and habits can help us stay more resilient and healthy during what feels like an uncontrollable world health crisis. Today on The Doctor's Farmacy, I talk to my good friend Ken Cook, as part of EWG's CleanCon Conference. In this conversation, Ken interviews me about establishing better habits for human and planetary health.Ken Cook is widely recognized as one of the environmental community's most prominent and influential critics of industrial agriculture and the nation's broken approach to protecting families and children from toxic substances. Under Cook's leadership, EWG has pioneered the use of digital technologies to empower American families with easy-to-use, science-driven tools to help reduce their exposure to potentially harmful ingredients in food, drinking water, cosmetics, and other household products. This episode is brought to you by Paleovalley, Athletic Greens, and Tushy.Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase at athleticgreens.com/hyman. Visit hellotushy.com and enter code HYMAN to save 10% off any Hello TUSHY purchase site-wide, including the new TUSHY Ace. Here are more of the details from our interview (audio version / Apple Subscriber version): The connection between poor diet and Covid-19 outcomes (4:53 / 1:48)Environmental toxins and the immune system (7:05 / 3:19)My journey into understanding the power of nutrition and health (8:15 / 4:13) My approach to working with patients to promote behavior change (12:29 / 8:46)Improving your diet to improve your health (18:12 / 14:11)Creating structure to support healthy habits and behavior change (20:30 / 16:50)Understanding your body as one interconnected ecosystem (25:12 / 21:04) Becoming Covid-resistant (29:18 / 24:04) Learn more about the Environmental Working Group at ewg.org and follow EWG on Facebook @ewg.org, on Instagram @environmentalworkinggroup, and on Twitter @ewg. See acast.com/privacy for privacy and opt-out information.