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Episode 5 A Daily Dose Of Hope: Stress at Work & On the Road and Solutions | Chrome and Steel Radio A little stressed out? Working over the road doesn't make it any easier. Join Hope on today's show as she discusses stress, triggers and a dozen solutions to help you find a balance in your life. FACEBOOK: https://www.facebook.com/TheHOPEProcessByHopeZvara/?ref=br_rs INSTAGRAM: @HopeZvara FACEBOOK Mother Trucker Yoga: https://www.facebook.com/MotherTruckerYoga/?ref=br_rs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join Hope as she pulls together an expert panel of Persona 5 Royal completionists to go through Atlus and P Studio's critically lauded JRPG with a fine-toothed comb. Joined by freelance writer Chris Button (@BibbyBhoy), content manager at Explosion Network Dylan Blight (@vivaladil) and, formerly of Vooks, freelance writer Tori Wassenaar (@stwtwo), the panel share their tips for Persona first timers, open up about their past experience with the series, and dig heavily into spoiler territory as they pull apart what they loved, and what they didn't.
There are many traits that can lead to success and Hope Mueller, Vice President Program and Project Management at Horizon,shares how persistence helped to open doors throughout her life. In this interview, Hope talks about her new book- “Hopey, From Commune to Corner Office” and her journey from poverty and violence to having a successful career and being a mother of 4 girls. Hope’s tenacity, grit and ability to stay positive amidst incredible adversity is incredibly inspiring. If you live in Chicago, you can meet Hope at our first Rock Your Trade Show power networking event happening this week! Register at using this link: tinyurl.com/RYTS2020 on January 6th when this episode debuts. Registration closes today-don’t miss the chance to network and get advice. Hope achieved success by having a positive approach and mindset. She shares these insights you can use today. Core Principles: Be comfortable with change.In her book, Hope faced constant change and she learned quickly how to adapt to any situation. Be solutions focused.There is always a solution. Persistence will Open Doors. “Just keep going, because someone will come and open the gate.”-Hope Mueller. Life Lessons: Overnight success takes 10 years.If you are clear on what you want to achieve and keep driving towards it you will arrive. Be present in what you are doing.Hope uses this technique: “Be here now; Now be here” that she picked up from her time in the Commune. By being fully present in the moment, you will find greater enjoyment in your life. Do what you are good at doing and lean into your strengths. Honor your time. Set aside time and be fully present in those moments. Make time for what is important and stay focused.Hope is a successful leader, author, launched a charity, sits on a few boards, is a mother of four and just started her MBA. She attributes her ability to balance so many demands by honoring the time she allocates to an activity. Finding a Mentor: Ask for whatever it is you want. People want to help. Most people will agree to meet with you because they want to share and make a difference. Decide on what is the value of meeting. Determine what you can learn from them. Have 3 questions prepared. Focus on listening first before speaking. Try Something New: Don’t be afraid to try new things. The good stuff happens when you are outside of the comfort zone.Lean into your strengths. Just go for it. Use your core transferable skill set and then when you have the opportunity-Go for it. Advice: “Find ways to honor your time. You can be amazing. Just go do that.” Check out Hope’s new book at www.Hopey.net. Her second book is coming out in May “COUNTING HOPE: CREATING THE PATH TO CONFIDENCE”. As always, if you have any questions about today’s episode, reach out to me at Rock Your Trade Show. Join Hope and four other senior women leaders at our face-to-face event on January 9th. Register today at www.tinyurl.com/RYTS2020. About Hope Mueller: Hope Mueller is an author, inspirational speaker, executive, and active non-profit volunteer who is passionate about career development and community service. Marked by the experiences on a hippie commune in her early years, Hope’s unique childhood conceived her gift of creating order out of chaos. She lives with her husband in northern Illinois and actively parents her four daughters through the phases of their lives. Credits: Thanks as always to Christy Haussler at Team Podcast for editing this episode.
Join Hope as she takes Simon Boxer, Belinda Coomes, and Jess McNally from studio Twice Different down to Bar SK in Melbourne for a chat on the couch about developing their upcoming card-based dungeon crawler, Ring of Pain.
A Daily Dose of Hope Episode 6: EMF's and What You Need to Know About Them With special guest Karen Urbanek from I2H2E. Join Hope for today's episode all about your cell phone, your health. AND special guest Karen Urbanek where they talk about EMF's... Say WHAT???? What are EMF's? What do they do? How to protect yourself? And how do they affect your insulin??? You don't want to miss this! For more about Hope Zvara visit: www.HopeZvara.com For more about Karen Urbanek visit: www.I2H2E.com For more about Mother Trucker Yoga visit: www.MotherTruckerYoga.com For more information about Chrome and Steel Radio visit us at: www.ChromeAndSteelRadio.com
Join Hope and Joy this week in a fun shorter episode where they play a game suggested by a listener! Also hear what their first giveaway is going to be!!! Follow us on Instagram @Hopeandjoyatthecinema or Twitter @Hopeandjoyatth1 or email us at Hopeandjoyatthecinema@gmail.com
Welcome to the very first episode of the Radiant Mix podcast, with Hope McGrath. Hope has a blog called Radiant Mix, and with the podcast she will be celebrating and talking about the bi-racial, multi-racial, and multi-cultural life and experience and she will also be sharing some really wonderful stories around this theme. On the show today, Hope discusses some of the fears she's had around bringing the stories that she intends to share on the podcast to light, and she also explains what motivated her to launch the podcast. Listen in today to find out more about Hope's belief in the radiance of the mixed experience, and how she intends to make the world a better place. Hope's father is from Burundi, a small, Central African country near Rwanda. Her mother is American, with Italian and German/Jewish heritage. Her parents got married in the 1960s when racial mixing was still quite taboo. So, Hope comes from what is now known as 'The Loving Generation', which is a label for kids with one black, and one white parent, who were born after the 1967 case, Loving vs. Virginia, where the US Supreme Court overturned Virginia's ban on interracial marriage. Although there is so much beauty to be found in mixing races and cultures, it's not without its challenges. Hope is living a multi-cultural life as a Brooklyn mamma raising a second-generation mix-kid, and she's also an auntie to a mix-kid. Her intention for Radiant Mix is to ignite positive change and maybe even open some eyes with the stories she will be sharing. Listen in today to find out more about Hope McGrath and her aspirations for the podcast. Show Highlights: The fears that Hope has around putting her stories out for public consumption. Why Hope eventually decided to launch Radiant Mix. For Hope, it's really all about radiating our light. How Hope managed to put her fears behind her. Hope talks about herself and where her family comes from. Where Hope discovered the title 'The Loving Generation'. Racial tension reached a fever-pitch in America recently, and this took a toll on Hope and her family. Hope hit her personal limit and decided to use her unique voice to aid in supporting anti-racism work through sharing a mixed perspective when the US president referred to Haiti and African nations as sh*thole countries. How Hope's hippy Mom inspired her to take her own path and expand minds and hearts, with her anti-racism work. When Hope grew up in Long Island, they were the only mixed family that she knew of in the area and the only mixed family attending the local public school. It was really hard for her to fit in while growing up. Hope has chosen to raise her daughter in a very different environment to the environment that she grew up in. Hope is doing her part, with Radiant Mix, to heal the racial divide. We all need to evolve from our judgment, bias, and prejudice. Why the conversation around racism has to continue. Links and Resources: The documentary The Loving Generation Hopes website: www.radiantmix.com Join Hope on iTunes and subscribe to her newsletter!
Join Hope and Hanna as they talk about their take on Disney new live-action film Mary Poppins! This episode doe include (SPOILERS) This episode is brought to you by the 5MinPopcast Network and is sponsored by TinksMagicalVacations.com
Join Hope and Hanna on the first podcast from the 5MinPopcast Network. They talk about the coming year and all the things they’re excited about. This podcast is brought to you by tinksmagicalvacations.com
Join Hope, Kamilah, and Mari as we talk talk about the origins of Just BE. We share how it all began, how we met, and our own individual journey’s to entrepreneurship. DISCUSSED IN THIS EPISODE: Just BE @justbeoak www.justbeoak.com Just BE FOUNDERS Kim Turner Elizabeth and Pearls Juliette Acker Furious Flower Designs Candice Cox CANDID Art Yolanda Cotton-Turner Yolanda Cotton-Turner Aylah Baker Show & Tell Qulture Collective Penelope Adibe Nneka Mercedes Tres Mercedes HOSTS: Kamilah Richardson Rich and Riot @richandriot www.richandriot.com Hope Lehman Fresh to Def Collective @ftdcollective www.freshtodef.co Marisol Kamaria Azteca Negra @aztecanegra www.aztecanegra.com PRODUCTION: Recording Studio UnitedRoots www.unitedrootsoakland.org Recording Equipment Green Eyed Media www.greeneyedmedia.com Intro and Outro Music: Vinnie Bellz @vinniebellz Stats Music: Ajman Thrower @AjGod510
Join Hope and Kamilah as we talk to Elisha Greenwell the Founder of the first annual Black Joy Parade about what it is like to turn a passion project into a reality. DISCUSSED IN THIS EPISODE: Elisha Greenwell Founder The Black Joy Parade > Sunday, February 25th 2018 > 12:30pm > Starts at 14th & Alice Street Website https://www.blackjoyparade.org/ Facebook Page https://www.facebook.com/BlackJoyParade/ IG = @blackjoyparade HOSTS: Kamilah Richardson Rich and Riot @richandriot www.richandriot.com Hope Lehman Fresh to Def Collective @ftdcollective www.freshtodef.co Marisol Kamaria Azteca Negra @aztecanegra www.aztecanegra.com Just BE @justbeoak www.justbeoak.com PRODUCTION: Recording Studio UnitedRoots www.unitedrootsoakland.org Recording Equipment Green Eyed Media www.greeneyedmedia.com Intro and Outro Music: Vinnie Bellz @vinniebellz Stats Music: Ajman Thrower @AjGod510
Join Hope, Kamilah, and Marisol as we talk to Charmaine Green of Happy Spark Media about what it is like being a black woman boss. DISCUSSED IN THIS EPISODE: Charmaine Green http://www.happysparkmedia.com/ Shopify www.shopify.com Empire Flippers https://empireflippers.com/ Flippa https://flippa.com/ Kapor Center https://www.kaporcenter.org/ Asana https://asana.com Mindmeister https://www.mindmeister.com/ Gary Vaynerchuk https://www.garyvaynerchuk.com/ Kiva https://www.kiva.org/ 7 on your side http://abc7news.com/7onyourside/ Get Magic https://getmagic.com/ HOSTS: Kamilah Richardson Rich and Riot @richandriot www.richandriot.com Hope Lehman Fresh to Def Collective @ftdcollective www.freshtodef.co Marisol Kamaria Azteca Negra @aztecanegra www.aztecanegra.com Just BE @justbeoak www.justbeoak.com PRODUCTION: Recording Studio UnitedRoots www.unitedrootsoakland.org Recording Equipment Green Eyed Media www.greeneyedmedia.com Intro and Outro Music: Vinnie Bellz @vinniebellz Stats Music: Ajman Thrower @AjGod510
Join Hope, Kamilah, and Marisol as we talk about our entrepreneur lifestyles and self care. This week we explore our self care routines, crazy work schedules, meditation, therapy, and accountability partners DISCUSSED IN THIS EPISODE: Standing In Our Power Retreat www.standinginourpower.com Subversive Self Care: Centering Black Women’s Wellness www.thefeministwire.com/2012/11/subversive-self-care-centering-black-womens-wellness/ Boys and Men of Color www.urbanstrategies.org/issue-areas/bmoc/ National Alliance on Mental Health African American Mental Health www.nami.org/Find-Support/Diverse-Communities/African-Americans Women’s Therapy Center www.womenstherapy.org HOSTS: Kamilah Richardson Rich and Riot @richandriot www.richandriot.com Hope Lehman Fresh to Def Collective @ftdcollective www.freshtodef.co Marisol Kamaria Azteca Negra @aztecanegra www.aztecanegra.com Just BE @justbeoak www.justbeoak.com PRODUCTION: Recording Studio UnitedRoots www.unitedrootsoakland.org Recording Equipment Green Eyed Media www.greeneyedmedia.com Intro and Outro Music: Vinnie Bellz @vinniebellz Stats Music: Ajman Thrower @AjGod510
Our EQ this week: How can white women use their privilege to disrupt the culture of passive aggressive behavior and whitesplaining/mansplaining that emerge in many professional workplaces?Episode Disclaimer: If any of the stories or examples in this episode seem familiar, it’s purely accidental, coincidental, and unintentional. Join Hope and Annie as they discuss the ways in which white women engage in passive aggressive communication. These IWLs rehash an amazing video by MTV's Decoded White People Whitesplain Whitesplaining and Hope learns a new word-- hepeating. As you listen, you'll certainly think of your own experiences with passive aggressive forms of workplace communication. Pop Critical Theory:Today’s pop critical theory comes from the delightful intersection of sociology and linguistics - word blending. White women love word blends as much as your one quirky uncle loves puns. The IWL’s favorite word blend is obviously brunch - that’s breakfast plus lunch, natch - but we won’t wax poetic about waffles on THIS episode. The practice of word blending has brought us such gems as mansplaining and whitesplaining, two terms that are invaluable in our quest to explain the nuance of interpersonal and professional communication in the workplace. We have to give credit where credit is due - Rebecca Solnit coined “mansplaining” in her seminal essay-turned-book, Men Explain Things to Me.Timeless or Terrible: Trunk ShowsStella & DotTupperwareTea LightCabi (buy from our friend!)Trades of Hope (buy from our friend!)10,000 Villages Do Your Fudging Homework:Hope: Tom Rademacher’s post Can We Talk About How Many White Women There Are in Schools and his interview with me.Annie: Read up on “cross-cultural communication” theory. Make and implement a plan for your own cross cultural communication (without tone policing!) Find on Facebook www.facebook.com/IWLpodcastFollow us on on Twitter @IWL_Podcast
LIVING LIFE THROUGH THE ENERGY OF JOY, REGARDLESS OF WHAT OCCURS! Come join me on this LIVE Blog talk radio show on Tuesday, April 26th at 7:00 p.m. The information that will be shared will be live changing. 2016 is the year that you can begin to experience everything that happens; event, difficulty, loss and tragedy through the energy of joy. Join Hope and Selina as she shares with us a very special teaching and a very specific practice around living through the energy of Joy that you can use for your higher good and the highest good of all. Call in if you have a question at 213-559-2974 press one and we will get you on the air! Selina Maitreya is an internationally celebrated lecturer, author and teacher of Practical Spirituality , which is a transformational teaching that utilizes ones dally life as the practice pad for increased consciousness and connection to high wisdom. Students of Practical Spirituality learn how to identify and access their high frequency 24/7 living lives that are based in true abundance. www.selinamaitreya.com https://www.facebook.com/PracticalSpiritualityWithSelina/ https://www.linkedin.com/groups/8117157
Poor Anakin. He lost his bestest buddy R2, and now he has to deal with his clumsy astromech replacement. Anakin is having a bad case of TFNG-itis. The new guy is kind of incompetent. Ahsoka feels sorry for the little guy. Anakin is just being a POOP head and should give poor Goldie a chance. Obi-Wan tells him to mellow out and let go of his attachments. Let me tell you, Hope Mullinax and Chris Honeywell are having NONE OF IT! There's something WRONG with that droid. He's got shifty eyes. And they want their R2 BACK! Join Hope and Chris for Season 1, Episode 6 of STAR WARS:CLONE WARS - DOWNFALL OF A DROID!Don't forget to rate and review us on iTunes! It helps people find the show! Follow us on twitter @JaigEyesAndJedi! Want to look as swanky as Captain Rex? Check out the Jaig Eyes and Jedi merchandise store!
Poor Anakin. He lost his bestest buddy R2, and now he has to deal with his clumsy astromech replacement. Anakin is having a bad case of TFNG-itis. The new guy is kind of incompetent. Ahsoka feels sorry for the little guy. Anakin is just being a POOP head and should give poor Goldie a chance. Obi-Wan tells him to mellow out and let go of his attachments. Let me tell you, Hope Mullinax and Chris Honeywell are having NONE OF IT! There's something WRONG with that droid. He's got shifty eyes. And they want their R2 BACK! Join Hope and Chris for Season 1, Episode 6 of STAR WARS:CLONE WARS - DOWNFALL OF A DROID!Don't forget to rate and review us on iTunes! It helps people find the show! Follow us on twitter @JaigEyesAndJedi! Want to look as swanky as Captain Rex? Check out the Jaig Eyes and Jedi merchandise store!
Super Sexy Swingin' Fan Fiction | Geekdom Entertainment Presents
This time, Kaleb and Jake read a Final Fantasy XIII Fan Fiction. Join Hope as he finally gets the one on one with Lightning we've all been waiting for!
The potential to talk to Nelson Mandela and receive his energy and blessings through a conscious, intentional and grace filled invocation will be an event you won’t want to miss. This energy will help you end this year in grace and love and hope and joy! Hope will provide an end of the year recorded message, of Peace on Earth and Good Will to All! When Nelson Mandela did his transition into the world of spirit, Hope knew that she was going to take the rest of this month to honor and celebrate the enormous contributions that he gave to the world. His commitment to peace and reconciliation after so many years of personal and national oppression was always astounding to her. So, on the day when Hope found out of his transition, she created an altar with his picture. She covered her altar with candles holding open a portal of love and admiration for him. What better way of honoring Nelson by creating a bridge from our world to his to receive information from the matrix of ONENESS for our last radio talk blog show of the year. Please tune in on Tuesday, Dec.31 at 7:00 p.m. to listen to this archive. In Grace and Love we will connect to the spirit of Nelson Mandela. “May Peace Prevail On Earth”. Excerpt of a poem from Maya Angelou. “No Sun outlasts its sunset, but will rise again and bring the dawn. Yes, Mandela’s day is done. Yet we, his inheritors, will open the gates wider for reconciliation and love.” Join Hope to open the gates wider for reconciliation and love. Merry Christmas and Happy New Year! Love, Hope