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Hosted by hope zvara
3 episodes with hope zvara
3 episodes with hope zvara
2 episodes with hope zvara
2 episodes with hope zvara
2 episodes with hope zvara
2 episodes with hope zvara
4 episodes with hope zvara
5 episodes with hope zvara
2 episodes with hope zvara
I sit down with Hope Zvara, founder of Mother Trucker Yoga and one of the leading voices in driver wellness. We met at MATS back in 2023, and I've been looking forward to this one for some time! We dive into the real health challenges truckers face on the road, and how small, consistent changes can lead to massive improvements in physical and mental well-being.Hope shares her personal journey, how she created a movement that brings yoga, mindfulness, and nutrition to drivers nationwide, and why self-care isn't a luxury, it's survival in this industry. From in-cab workouts to truck-stop nutrition hacks, this conversation is good for anyone who wants to start getting 1% better daily.Key Topics:The origin story of Mother Trucker YogaTop health issues facing drivers todaySimple stretches and fitness tips for the cabNutrition strategies for life on the roadMental health and managing stressBuilding a sustainable wellness routine for truckersConnect with Hope:Website: mothertruckeryoga.comInstagram: @mothertruckeryogaNeed Truck Parking? Go to truckparkingclub.com and use code lombard25 for $25 off your next booking!
This week on Overdrive Radio we track back to the Mid-America Trucking Show and the big news for the trucking community from podcast sponsor Howes. The Howes Hall of Fame added its 12th member when it honored Mother Trucker Yoga proprietor and fitness and wellness coach Hope Zvara at the show. You heard part of Zvara's story when she was featured here on Overdrive Radio in conversation with Long Haul Paul Marhoefer a couple years back: https://www.overdriveonline.com/overdrive-radio/podcast/15448049/the-qualityoflife-benefits-of-movement-introducing-hope-zvara There, queried about the scourge of anxiety, depression and other mental health ailments throughout America, she asked a simple question -- "What's if it's not a mental health crisis? What if it's a movement crisis?" In that podcast, and here, she detailed her step-by-step program for fitness through basic yoga techniques drivers can do in-cab, around the truck, at points throughout a day for an approachable journey toward better physical health. Mental health, too. Zvara well knows the connections between the two and isn't shy of stressing them routinely with those she works with. She's combated mental stressors of various natures in her own life, using yoga practice toward that end. And she's now worked with an untold number of individual truck drivers to help them achieve their own goals. We got a little tutorial in her brand of “no mat necessary" yoga at the start of the Trucking Solutions Group's talk in the East Hall out at MATS on the final day. She led attendees through a series of stretches aimed simply at relieving the neck and upper-body tension so many of us face after a long day at the wheel or, in my case, typing away at the desk. Today on the podcast, hear the audio of Zvara's instruction on that mini-routine at the tail end, and otherwise buckle up for her story of helping truckers help themselves in health and wellness. And though Zvara's program is designed for simplicity, she's also well aware it's not exactly a simple matter for any of us. Hear how yoga and general phyiscal well-being got her through her own crisis, and into the work for which she's now honored as the latest member the Howes Hall of Fame. Nominate a deserving trucking industry participant for the Hall yourself, and browse all so honored todate, via https://howesproducts.com/hof Find Hope Zvara's Mother Trucker Yoga effort at this link, where today you can download a free guide to 11 helpful stretches: https://mothertruckeryoga.com
In this episode, host Jeremy Reymer is joined by Hope Zvara, CEO of Mother Trucker Yoga, to talk about what it really takes for drivers to take control of their health without stepping away from the job.They discuss the reasons traditional wellness programs struggle to connect with drivers, how shame and overwhelm keep people from starting, and why simple, consistent actions are far more effective than big, flashy plans. Hope also shares how Mother Trucker Yoga uses accessible tools, movement routines, and mindset shifts to support health on the road in a way that meets drivers where they are.Listen to this conversation to hear how hydration, intentional movement, and a shift in daily habits can add years to your life and life to your years.
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Hope Zvara is the CEO and founder of Mother Trucker Yoga and Road Relief Wellness, transforming truck driver health with simple, effective solutions. A trailblazer in a male-dominated industry, she has been featured in Forbes, PBS, and the Emmy-nominated StartUp.After overcoming addiction and the loss of her first daughter, Hope turned pain into purpose, proving that small changes create a lasting impact. A sought-after speaker and SiriusXM guest, she is on a mission to help others reclaim their health and claim their space at the table.
Sitting too much is wrecking your body, but what if you could sneak in movement while stuck in the car? Whether you're commuting to work, driving the kids around, or just sitting at your desk, too much sitting can lead to stiff joints, back pain, and tight hips. But you don't need a full workout to feel better. Movement snacks (small, intentional movements throughout the day) can be more beneficial than a full length workout - especially if keeping it simple means you actually do it! In this episode of The Body Nerd Show, I sit down with Hope Zvara, founder of Mother Trucker Yoga®, to talk about simple ways to bring mobility into your long drives and improve your flexibility in just a few minutes a day. Hope's super practical tips will help you feel your best… even on your busiest days.
Coming in hot with this powerful conversation with Hope Zvara, sought-after speaking and business coach and the CEO of Mother Trucker Yoga®. Always fun talking with a fellow yoga lover! We go deep on: Hope's journey into yoga which gave her a second chance as she entered addiction recovery How a chance encounter at a business event inspired her to shift her focus from owning a yoga studio to focusing on a niche market - truckers - with her unique brand of Mother Trucker Yoga Why believing “if you build it, they will come” is a mistake and what to do instead How to not get detoured and lost in cul-de-sacs by following crowds and instead trusting yourself Why you must know the problem you solve and speak from this place How to go from confused and unsure to all over the place as a speaker who is clear, direct, and aligned with your mission and audience < CONNECT WITH HOPE ZVARA > LinkedIn https://www.linkedin.com/in/hope-zvara-77572935/ Instagram https://www.instagram.com/hopezvara Hope's Website https://www.mothertruckeryoga.com/ < LET'S RISE > Jenny's Website https://jennyfenig.com
Hope Zvara is living proof that change starts with small movements. From yoga teacher to trucking fitness expert, Hope has helped change thousands of lives over the last 20 years using her simple step-by-step strategies and what she calls her "toolbox. As the CEO of Mother Trucker Yoga, Hope is seen as a leader in the trucking industry for health and fitness. Hope has been featured on PBS and Yahoo News and named one of the Top 11 Women to Watch Out for by LAWeekly. Drivers who work with Hope learn how to go from unhealthy and out of options to feeling good again with her unique, easy-to-follow approach to health, fitness, and life while living over the road as a trucker. Episode Insight: Change starts with big dreams, small movements, and a vision of improving the lives of others. Background: I love this episode of Reflect Forward with Hope Zvara, CEO and founder of Mother Trucker Yoga. Hope shares her journey of building a wellness program tailored for truckers, inspired by her own passion for yoga and a desire to help the trucking community improve health and well-being. Hope also discusses how small, simple fitness practices can make a big difference in truck drivers' health. The conversation dives into overcoming personal adversity, building a mission-driven business, and empowering an underserved community with actionable wellness strategies. Tune in to be inspired by Hope's journey and learn how small changes can create a huge impact. How to find Hope: Website: www.HopeZvara.com Website: www.MotherTruckerYoga.com YouTube HopeZvara: https://www.youtube.com/@HopeZvara YouTube MotherTruckerYoga: https://www.youtube.com/@MotherTruckerYoga LinkedIn: https://www.linkedin.com/in/hope-zvara-77572935 Facebook The Daily Dose of Hope (Hope Zvara): https://www.facebook.com/TheDailyDoseOfHope Facebook Mother Trucker Yoga: https://www.facebook.com/MotherTruckerYoga/ Instagram Hope Zvara: https://www.instagram.com/hopezvara/ Instagram Mother Trucker Yoga: https://www.instagram.com/mothertruckeryoga/ TicTok: https://www.tiktok.com/@mothertruckeryoga HZ Twitter: https://twitter.com/HopeZvara You can order my book, The Ownership Mindset, on Amazon or Barnes and Noble Follow me on Instagram or LinkedIn. Subscribe to my podcast Reflect Forward on iTunes Or check out my new YouTube Channel, where you can watch full-length episodes of Advice From a CEO!
IN THIS EPISODE...Maintaining a healthy lifestyle is of utmost importance for truck drivers, who often face unique challenges that can impact both their physical and mental well-being. Long hours spent on the road in confined spaces make it difficult to engage in traditional fitness routines, causing many drivers to struggle with issues such as fatigue, stiffness, and chronic pain. However, innovative programs like "Mother Trucker Yoga" are redefining health and fitness for this community by incorporating adaptable practices that fit seamlessly into their lifestyles.Hope Zvara is the CEO of Mother Trucker Yoga, a trucking fitness company that provides simple trucking yoga and trucking fitness programs. Hope is a 17-year yoga veteran who is passionate about helping others live better, more rewarding lives. For nearly two decades, Hope has worked with people in pain, demonstrating how modest, easy changes may lead to huge benefits. Having understood what it is like to deal with mental demons, weight, and food, Hope has spoken on hundreds of stages, sharing her toolkit for achieving health and happiness. Now, she dedicates herself to the trucking community, providing much-needed hope to both men and women.------------Full show notes, guest bio, links to resources mentioned, and other compelling episodes can be found at http://LeadYourGamePodcast.com. (Click the magnifying icon at the top right and type “Hope”)Love the show? Subscribe, rate, review, and share! Learn more about us! https://shockinglydifferent.com/-------------WHAT TO LISTEN FOR:1. How has social media impacted your ability to connect with clients in your industry?2. What are the main challenges truck drivers face when maintaining a fitness routine?3. How does the limited space in a truck impact a driver's mental and physical well-being?4. In what ways can wellness programs be adapted to serve the needs of truck drivers better?5. Why is creating a safe space for drivers to discuss their health concerns important in the trucking industry?6. What are the benefits of focusing on one specific audience needs in your business?7. What is the main cause of people leaving the trucking industry?------------FEATURED TIMESTAMPS:[02.55] Hope's life outside of work.[05.35] The birth story of Mother Trucker Yoga.[09.00] How Mother Trucker Yoga works.[11.00] The evolution of relationship-building in the trucking industry.[13.31] The life of a truck driver.[15.20] The Mother Trucker Yoga App.[18.54] Signature Segment: Hope's entry into the LATTOYG Playbook: Creating a safe space for truck drivers.[23.10] The importance of focusing on one specific audience.[26.06] Educating truck drivers in an early stage.[29.53] Signature Segment: Hope's LATTOYG Tactics of Choice: Leading with executive presence.------------ADDITIONAL RESOURCES FOR YOU:Overview: Our Signature Leadership Development Experience: http://bit.ly/DevelopYourGame
Episode 82: There's a common misconception in marketing that if you just “provide value” to your audience, they will automatically buy out of gratitude.And while providing value is good and something you should do, there's a lot more that goes into making a sale than that. In fact, providing too much value can lead to making no sales.Making sales is a highly psychological process, and the more you understand what people are thinking and why they're thinking it, the better you can guide people to knowing how your product or service can solve their problems and help them reach their goals.In this episode, Hope Zvara gives us her insights on how to psychologically trigger the “buy switch” in your audience when speaking at events, whether it's a webinar, a livestream, a summit, podcast interview, or live on stage.About Hope Zvara: Hope Zvara is a highly sought-after speaking and business coach and the CEO of Mother Trucker Yoga®. She has been featured in Forbes, Yahoo News, PBS, and hundreds of radio and podcast shows.After rising to the top as a leader in health within the trucking industry. Hope's innovative business mind has made her a desirable coach and has helped thousands of speakers and entrepreneurs go from confused and unsure to all over the place as a speaker who is clear, direct, and aligned with their mission and audience.She is a mastermind and visionary who can help entrepreneurs craft their messages, create products, and scale their businesses. Hope believes that simple and everyday actions are what lead to business growth.Grab Hope's Free PDF, “Master the Art of Networking”: https://tinyurl.com/rj3mr4rbConnect with Hope: https://www.mothertruckeryoga.com/ YouTube HopeZvara: https://www.youtube.com/@HopeZvara YouTube MotherTruckerYoga: https://www.youtube.com/@MotherTruckerYoga LinkedIn: https://www.linkedin.com/in/hope-zvara-77572935 LinkedIn MTY: https://www.linkedin.com/company/68898879/ Facebook The Daily Dose of Hope (Hope Zvara): https://www.facebook.com/TheDailyDoseOfHope Facebook Mother Trucker Yoga: https://www.facebook.com/MotherTruckerYoga/ Instagram Hope Zvara: https://www.instagram.com/hopezvara/ Instagram Mother Trucker Yoga: https://www.instagram.com/mothertruckeryoga/ TicTok: https://www.tiktok.com/@mothertruckeryoga MTY Twitter: https://twitter.com/trucker_yoga HZ Twitter: https://twitter.com/HopeZvaraWant to learn more about how to build a successful online business from the ground up? Grab your FREE copy of our online course, "Zero to $20k Blueprint" where you'll learn how to build a simple, scalable online marketing system that will quickly generate paying customers & clients for your online business.Get it NOW, by visiting our website at https://DigitalTrailblazer.com✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazer/TikTok: https
Hope Zvara, Founder and CEO of Mother Trucker Yoga, joins Jeremy Reymer and shares her passion for driver health and wellness, why companies should invest in their drivers' well-being, and what drivers can do on a daily basis in order to see real improvement and change over time. Special thanks to the show's sponsors! The National Transportation Institute (https://driverwages.com/) Career Now Brands (https://careernowbrands.com/) Carrier Intelligence (https://www.carrierintelligence.com/) Infiniti-I (https://infinitiworkforce.com/) Workhound (https://workhound.com/) Asurint (https://asurint.com/) Arya By Leoforce (https://leoforce.com/) DriverReach (https://www.driverreach.com) Seiza (https://www.seiza.co/) Drive My Way (https://www.drivemyway.com/) F| Staff (https://www.fstaff.com/) Trucksafe (https://www.trucksafe.com/) Seated Social (https://seated-social.com/) Repowr (https://repowr.com/) If you're interested in joining the show or being a sponsor, please email jeremy@takingthehireroad.com. Follow the Taking The Hire Road Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
Hope Zvara, Founder and CEO of Mother Trucker Yoga, joins Jeremy Reymer and shares her passion for driver health and wellness, why companies should invest in their drivers' well-being, and what drivers can do on a daily basis in order to see real improvement and change over time. Special thanks to the show's sponsors! The National Transportation Institute (https://driverwages.com/) Career Now Brands (https://careernowbrands.com/) Carrier Intelligence (https://www.carrierintelligence.com/) Infiniti-I (https://infinitiworkforce.com/) Workhound (https://workhound.com/) Asurint (https://asurint.com/) Arya By Leoforce (https://leoforce.com/) DriverReach (https://www.driverreach.com) Seiza (https://www.seiza.co/) Drive My Way (https://www.drivemyway.com/) F| Staff (https://www.fstaff.com/) Trucksafe (https://www.trucksafe.com/) Seated Social (https://seated-social.com/) Repowr (https://repowr.com/) If you're interested in joining the show or being a sponsor, please email jeremy@takingthehireroad.com. Follow the Taking The Hire Road Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
Linda Kreter and WiseHealth Radio discuss at length the health needs of those who move nearly all the goods in the country via trucking. Sitting for great stints of time, on the road away from family, and perhaps not eating the way they wish to - wellness is hard to maintain. Hope Zvara and Mother Trucker Yoga to the rescue! Amazing what a nationwide program can do for the health and wellness of these essential workers! Helping People Thrive!
Linda Kreter and WiseHealth Radio discuss at length the health needs of those who move nearly all the goods in the country via trucking. Sitting for great stints of time, on the road away from family, and perhaps not eating the way they wish to - wellness is hard to maintain. Hope Zvara and Mother Trucker Yoga to the rescue! Amazing what a nationwide program can do for the health and wellness of these essential workers! Helping People Thrive!
Episode #082:In our latest episode Janet tries fooling Patrick by entering their 4th Anniversary Giveaway Bash. Yes the Big Bash Giveaway under her alias. However, here's a shocker! He knows her alias a.k.a. Pryncess Bytchy, since he did giver the name he should know it.Then as they continue to discuss how to enter the Big Giveaway and what happens if you win and you don't respond to the email that says you win, well. Janet perks up and says how she of course gets to keep the prizes! Even if she is Pryncess Bytchy!Once they get past that they go on to Taco Tuesday and Tequila and Taco Tuesday, more jokes about spelling, and Janet being a “hacker” not that type of hacker. But a food hacker and a cleaning hacker and oh Ow Quit it! She was poking him with her nails and he seemed to forget that she stopped and kept saying ow. And on with the jokes.And by jokes, we mean the show! Tips and hacks for truckers to stay healthy on the road. So, let's get our hack on!Beginning with physical and mental health hacks with things like learning to use your reefer engine as white noise and how to stretch your sleep out just a little bit longer. To how to be hydrated and knowing the difference between types of liquid that hydrates and those that don't.They take a brief whambulance break to wine about things and get back to the show! They continue on with great ideas going from easy balanced nutrition, meditation for mind, and body balance, exercising without feeling like you have, and an easy way to eat less, and some basic portioning without feeling cheated.And as Patrick says, Let me Break it Down for You! This is one of the Great Episodes our Dynamic Duo with their Crazy Comedic side offers up to Truckers and those that just want to know about them!Full podcast show notes available here: https://www.18wheeltalk.com/e82Omalight Flashlight Military-grade aluminum alloy as the body material. It's also shockproof, dirtproof, waterproof, snow proof and shall we say it....Trucker Proof.Amazon Associate The world's largest online retailer and a prominent cloud service provider. Buzzsprout - Let's get your podcast launched! Start for FREE C4 Energy - Performance energy drinks. The performance energy drink that doesn't compromise. Patreon Subscription Service A membership tool for creators and artists to earn money by providing rewards & perks to subscribersSupport the showThanks for listen. Be sure to look us up on Social Media @18wheeltalk on everything.
Truck drivers are a gravely underserved community in the health and wellness space. And solutions that work for the rest of us simply aren't practical for someone who spends most of their time on the open road. Hope Zvara is the yoga, movement and lifestyle expert behind Mother Trucker Yoga, a program that has helped thousands of drivers go from being in pain and out of options to feeling good again. A leader in the trucking industry, Hope's pragmatic approach to health and fitness offers truckers simple, step-by-step strategies they can implement on the go. On this episode of Wickedly Smart Women, Hope joins Anjel to explore how yoga helped her overcome anxiety and depression, explaining why she calls it ‘an incubator for everyday life.' Hope shares the unexpected encounter that led her to start Mother Trucker Yoga with a business partner and describes how she took action on her intuition to buy out her cofounder five years ago. Listen in for Hope's advice on slaying your inner people pleaser in order to grow and learn what differentiates Mother Trucker Yoga from other workout solutions. What You Will Learn How yoga helped Hope overcome addiction, anxiety and depression The unexpected encounter that inspired the creation of Mother Trucker Yoga Why Hope calls yoga ‘an incubator for everyday life' How Hope singlehandedly brought yoga to the trucking industry What differentiates Mother Trucker Yoga from other workout solutions for truckers The unique challenges truckers face when it comes to health and fitness How Hope has helped 200,000 drivers improve their health Hope's process for going into business with a partner to start MTY How Hope took action on her intuition and bought out her business partner Hope's advice on slaying your inner people pleaser in order to grow Connect with Hope Zvara Mother Trucker Yoga MTY on Instagram Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women on Clubhouse The Wealthy Life Mentor The Wealthy Life Mentor on Facebook Anjel on Twitter Anjel on Instagram Listener Line (540) 402-0043 Ext. 4343 Email listeners@wickedlysmartwomen.com Resources Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell
Episode #072:In this episode, our familiar joking duo actually settles down a bit with the teasing! They truly “adulted” as they call it. Their reasoning was simple, they had an incredible guest on the show. Her name is Hope Zvara, she is the CEO and Guru of Mother Trucker Yoga.Her personality and ability to communicate with truckers in a positive manner shined brightly on the show. We've all heard that truckers can be a tough crowd to blend in with for a non-truck driver. However, you could not tell that by Hope's reaction to all of the questions our dynamic duo had for her.They began with her twenty years of learning about everything it took to bring her to where she is today. She never flinched, but she did laugh and explain that the twenty years was in learning, not “college or schooling proper”.Whether the questions were about working with large groups from big businesses. Or one on one with drivers from those companies who needed help with “getting healthier” in little steps. Hope never faltered. She really knows her stuff and that point came through, loud and clear, right along with her great sense of humor, smile, and small-town attitude of “can do”.Our duo did their research well about Hope and Mother Trucker Yoga and it showed. They seemed to ask all the right questions and find the right ways to highlight this fantastic guest and her company.Our hosts have that attitude of “If it helps the truckers” then they are all for it. And after reviewing everything that they could find about M.T.Y., it is the real deal. Along with the pain relief cream that is all natural that Hope developed, she has a book out to help people along with their health goals.This is truly an informative, fun, episode for those that are looking to be a little bit healthier. Truck driver or not.Full podcast show notes available here: https://www.18wheeltalk.com/e72Omalight Flashlight Military-grade aluminum alloy as the body material. It's also shockproof, dirtproof, waterproof, snow proof and shall we say it....Trucker Proof.Amazon Associate The world's largest online retailer and a prominent cloud service provider. Buzzsprout - Let's get your podcast launched! Start for FREE C4 Energy - Performance energy drinks. The performance energy drink that doesn't compromise. Patreon Subscription Service A membership tool for creators and artists to earn money by providing rewards & perks to subscribersSupport the showThanks for listen. Be sure to look us up on Social Media @18wheeltalk on everything.
From addiction and eating disorders to yoga and parenting, Hope Zvara's story is a true testament to the power of self-awareness. Hope Zvara is a yoga, movement, and lifestyle expert, CEO of Mother Trucker Yoga, and mother of three. Through her own struggles in life, she has realized there is a purpose in all things if you choose to look for it. Hope's journey from personal to professional highs and lows, both on and off the mat, has given her the grit and grace to overcome anything life throws her. Hope has helped change thousands of lives over the last 20 years by spreading the message that no matter how hard life can get, you should never lose hope. Listen to this inspiring Parenting With Impact episode with Hope Zvara about developing a set of tools and skills that are specific to your neurodiverse kids' needs and strengths. Parenting is Leadership Parenting is a leadership opportunity. With the "Parenting is Leadership" Guide from ImpactParents, two frameworks and a dozen core competencies will guide you to up-level your parenting... and improve the most important relationships of your life. Here is what to expect on this week's show: Develop a toolbox of practices to support neurodivergent kids in life's challenges. Embrace and celebrate neurodiversity by understanding your kid's individual needs. The significance of self-care, self-awareness, and continued learning in raising children. Related Links: Your Presence is Present Enough Foster Independence: Don't Fix the Pain The 3-Legged Stool of Success for Kids with ADHD Part 1: Self Awareness 3-Legged Stool of Success for Kids with ADHD Part2: Self Advocacy 3-Legged Stool of Success for Kids with ADHD Part 3: Self Improvement Connect with Hope: MotherTruckerYoga.com YouTube LinkedIn Facebook The Daily Dose of Hope Facebook Mother Trucker Yoga Instagram Get your FREE copy of 12 Key Coaching Tools Connect with Impact Parents: www.impactparents.com Instagram: @impactparents Facebook: @impactparent LinkedIn:@impactparents Twitter: @impactparents Learn more about your ad choices. Visit megaphone.fm/adchoices
How can someone who hasn't been "fit" or super active start to focus on that without hurting themselves, feeling embarrassed, or having to train for a marathon? Moreover, what does lifestyle fitness look like? If these are questions that are on your mind, this episode is a must-listen! Hope Zvara, the CEO of Mother Trucker Yoga, is a woman of mystery, a fitness expert with a unique perspective on wellness. What I find most interesting about Hope's approach is that it is centered around yoga and lifestyle movement. She draws on her experiences working with middle-aged women at her yoga studio, where she taught them about the connection between movement, body awareness, flexibility, and strength. She believes everyone can benefit from caring for their body and mind, no matter where they are in life. Throughout this episode, Hope shares not only her fitness journey but emphasizes the mindset changes she had to go through to get healthy. She underscores the importance of small and consistent improvements while breaking down our own negative mindsets. Interestingly, she now shares her expertise with truck drivers, helping them learn simple stretches, movements, and mind-shifting strategies to improve their health in just minutes a day. She has authored the book “Trucking Yoga Simple Fitness for the Long Haul”, which became an instant staple in the truck driving industry. Hope's work is essential in promoting better health and wellness for individuals who may not have had access to this type of information before. Practical, easy to implement, and emphasizes the importance of taking care of your body and mind. If you're interested in learning more, I highly recommend checking out her book or following her on social media! Click here to listen! How to reach Hope: WEBSITE FACEBOOK INSTAGRAM Rating, Review & Follow on Apple Podcasts Heike's insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle”! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more empty-nester moms 50+ – just like you – redefining their second half of life. Click here, scroll to the bottom, and select “Write a Review.” Then, let me know what you loved most about the episode! There is always something new on the feed, and if you're not following, there's a chance you'll miss out. Follow now! Links mentioned in the show: Discover my exciting new Recipe Packs!
When we think of trucking, Yoga isn't usually one of the first things that comes to mind. Hope Zvara is working to change that, one trucker at a time! Hope spent 20 years teaching yoga and functional movement to those who were in pain, and after meeting the right person at the right time, she pivoted into Mother Trucker Yoga, helping truck drivers treat their daily pains and maintain their health with the daily practice of yoga and wellness. Truck drivers are fighting an uphill battle when it comes to maintaining their health. It's difficult to follow the standard rules of weight loss or fitness when you are driving several days out of every month. While they have limited resources to live a healthy lifestyle, it is not impossible. It can be done with help, and that is the passion that Hope has to help truck drivers everywhere achieve. With the work that Hope is doing in the trucking community, people who have never thought of themselves as fit or healthy are starting to find love for themselves. With daily practices and small adjustments to habits, truckers can care for their bodies, allowing them to finally perceive themselves as healthy. Hope is bringing actionable exercises to the trucking industry that truckers can practice even while driving. With little adjustments to posture, small and intentional movements, and awareness around emotional triggers can benefit their long-term health in stability muscles, circulation and lymphatic systems, and overall mental health. Sometimes we find ourselves pursuing ideas that others think are crazy, but there is a need for them in our community. I am here to give you that nudge and push you toward that crazy idea because you never know how many people you can help. Tune in to this episode to hear more about how Hope's crazy idea changed the lives of so many people. Surround yourself with people who think like you, and don't talk yourself out of leaning into the weird that you bring to this world. Following your crazy dreams allows you to bring that spark into the world that only you can bring. “Sometimes those crazy ideas lead to the most rewarding experiences possible.” Hope Zvara Connect with Hope: Mother Trucker Yoga LinkedIn 2 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group.
When things aren't going your way, it's easy to get in a rut. Even if you believe that “everything happens for a reason,” when you're struggling, it's tough to see it that way. Hope Zvara dealt with challenges much more difficult than most — she grappled with addiction, the loss of a baby, and a ton of criticism… but in Hope's case, Kelly Clarkson was right. (What doesn't kill you DOES make you stronger!) Hope built a successful business in an unexpected space. Her company “Mother Trucker Yoga”, helps truckers overcome struggles with the mindfulness techniques she learned from yoga, that helped turn her life around. Her background story and insight is invaluable, plus she has a ton of charisma and is so much fun to listen to. In this engaging episode Hope discusses: The importance of speaking your client's language and the power of niching down. How getting over the anxiety of “niching down” and “going for it” with an audience she never thought she'd be helping made Hope an instant expert and success Why being secretive about your process will not always work to your advantage How staying in your lane creates a sense of exclusivity that draws people toward your business How to distinguish between what you like and what your clients like Bouncing back from negative criticism and accepting that there will be haters Connect with Hope Zvara: Website: https://www.mothertruckeryoga.com Facebook: https://www.facebook.com/hope.zvara/ LinkedIn: https://www.linkedin.com/in/hope-zvara-77572935/ YouTube: https://www.youtube.com/c/HopeZvara Instagram: https://www.instagram.com/hopezvara/?hl=en Connect with Robyn Crane Website: https://robyncrane.com/ Facebook: https://www.facebook.com/bizgrowth4women/ LinkedIn: https://www.linkedin.com/company/robyn-crane-inc./ YouTube: https://www.youtube.com/c/RobynCrane Instagram: https://www.instagram.com/robyncrane/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Truck show platform personalities come and go, but Hope Zvara's mission to improve truckers' quality of life with a program that leans on small, incremental changes in their daily routines continues to gain traction. Founder and CEO of Mother Trucker Yoga, Zvara's the author of "Trucking Yoga: Simple Fitness for fhe Long Haul," a book in which Zvara gives us an unvarnished account of how her own struggles with addiction and depression drove a personal need to get healthy. "I've struggled with depression and anxiety on catastrophic levels," she said. "Yoga, and movement, saved my life." Included in the book, too, is a regimen of down to earth, practical yoga exercises adapted to the ergonomics of a semi-tractor. At the Mid-America Trucking Show, as you can see in the thumbnail image for today's edition of Overdrive Radio above, she led our own Long Haul Paul through a few of them. And in Paul and Zvara's talk here, she offers answers to these questions relative to notions of a mental-health crisis all around the nation. "What if it's not a mental health crisis?" she said." What if it's a movement crisis?" Find more about Zvara's tools for OTR drivers via her website: https://www.mothertruckeryoga.com/ Also in the podcast: An audio diary from owner-operator Mike "Mustang" Crawford, who poses his own answers to what was a pressing question no doubt for some during this week of the CVSA's annual Roadcheck inspection event: Is it possible to get through the entire blitz week without passing an open scale? After Overdrive editor Todd Dills talked to the longtime flatbedder last week, his plans to spend much of the May 16-18 event at home in Long Lane, Missouri, changed. He finished what he needed to do at home early and the freight called him out. After he passed two closed scales early Tuesday, the first day of the blitz, on his way toward Chicago from the Springfield, Missouri, area, he started calling in with reports from the road. Three days later in Florida, then .... And: On the diet side of the health/quality-of-life equation, at MATS the CDL Drivers Unlimited group hosted family-practice physician Ken Berry, who spoke to principles of what he sees as the PHD, or “Proper Human Diet,” akin in some ways to a Keto high-fat, very-low-carb diet. Trucker and CDLDU founding driver council member Scott Reed introduced Berry at MATS with some detail of his own experience with the diet. Reed's dropped well more than 100 pounds over the course of a year into it. Find CDL Drivers Unlimited via this link: https://www.cdldu.com/ More from Overdrive Radio on the world-famous http://OverdriveOnline.com
Hope Zvara is a yoga, movement, and lifestyle expert and CEO of ‘Mother Trucker Yoga'. Over the last 20 years, Hope has transformed thousands of lives and now helps truck drivers go from being in pain and out of options, to feeling good again, with her practical approach to fitness and her simple step-by-step strategies that drivers can implement on the go. Hope has risen to become a leader in the trucking industry and has been credited with single-handedly bringing yoga to the trucker community. She has been featured on PBS, Forbes, and Yahoo News, and is a regular guest on SiriusXM radio. If you are looking for the next steps in your health and life, look no further than Hope!In this episode, Hope and I chat about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her 'take home' leadership messages for the listeners, and What she is currently excited to be working on.Hope's website is www.mothertruckeryoga.com and all her social media handles are @mothertruckeryoga. Please reach out to her on your preferred platform!Please reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/https://www.tiktok.com/@physiciancoachHe has co-written a new online course entitled 'How to be Assertive, Maintain Boundaries, and Say "No!"' which can be accessed instantly here for only £55/$66:https://tenminutemedicine.podia.com/burnout-to-brilliance-assertiveness-and-saying-no
In episode 126, Jill and Chris talk with Hope Zvara, a yoga, movement, and lifestyle expert and CEO of Mother Trucker Yoga. She has helped change thousands of lives over the last 20 years using her simple step-by-step strategies and what she calls her "yoga toolbox" encouraging others that they can feel better wherever you are with small simple changes. She helps truck drivers go from a sedentary lifestyle to feeling good again with small simple changes from the cab of the truck. Although she works with a lot of men, she spent the first 18 years of her career working with women between the ages of 45-65. And now, even though women only make up 10% of the trucking industry, they are her loyal clients. “Showing drivers how they can take care of their bodies, minds, and spirits with small simple changes they can apply to their day every day while living over the road is a huge win for them. With the right tools and strategies, fitness at any age does not have to be complicated. And if women can take their health back from the cab of the truck- then the everyday women can do anything!” We discuss: How she helps people who work in small spaces with limited mobility during working hours. Tools she has developed for those with aches and pains Advice for traveling: how to stretch before, during and after a long trip Tools for women over 50 Hope's 15 minute wellness method How she helped one of her clients who lost over 100 pounds, quit smoking and now cooks healthy meals - in the cab of her semi truck. Hope's guide to eleven stretches you need to feel good again Stiff Mother Trucker - her special pain relief cream - 100% natural, paraben-free, gluten- free, sulfate-free and artificial dye free For more information, see our website: BecomingElli.com
Do you find yourself constantly working and struggling to make time for self-care? As deadlines approach and distractions abound, taking care of yourself might be the last thing on your mind. But what if I told you that even long-haul truckers had found a way to prioritize their well-being?Meet Hope Zvara, CEO of Mother Trucker Yoga, a company dedicated to improving truck drivers' fitness and wellness standards. Through her book “Trucking Yoga ~ Simple Fitness for the Long Haul” and her appearances on SiriusXM Radio, Forbes, Yahoo News, and PBS, Hope has shared easily implementable strategies for staying healthy while living on the road.But her tips aren't just for truckers — they can help hard-working women like us who struggle to fit self-care into our busy days. So, let's take a page from Hope's book and prioritize our own well-being, even amidst the chaos of our daily lives.And don't forget to show your support by commenting, sharing a review, or using the five-star rating, and subscribe to our channel so you never miss an insightful conversation. Remember, self-care is essential!CONNECT WITH HOPE ZVARACEO | Mother Trucker YogaWebsite: www.MotherTruckerYoga.comLinkedIn: https://www.linkedin.com/in/hope-zvara-77572935Instagram: https://www.instagram.com/HopeZvaraFacebook: https://www.facebook.com/MotherTruckerYogaCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomenVisit my website for additional books & trainings:https://transitionandthrivewithmaria.com
Linda Kreter and WiseHealth for Women Radio presents CEO of MotherTruckerYoga, Hope Zvara as she shares her amazing story of supporting the lifeline of our nation: truckers. Without trucking, we'd be without food, fuel, goods, services, and the lifestyle can be brutal. Ten years into recovery, Hope discovered her passion in helping others with community, videos, classes, and easing the ailments of the road. With a 340% industry turnover, Hope is doing amazing and needed work. Helping People Thrive!
Linda Kreter and WiseHealth for Women Radio presents CEO of MotherTruckerYoga, Hope Zvara as she shares her amazing story of supporting the lifeline of our nation: truckers. Without trucking, we'd be without food, fuel, goods, services, and the lifestyle can be brutal. Ten years into recovery, Hope discovered her passion in helping others with community, videos, classes, and easing the ailments of the road. With a 340% industry turnover, Hope is doing amazing and needed work. Helping People Thrive!
Join us today as Colleen Interview's Hope Zvara on Take the Leap. Hope Zvara is a yoga and lifestyle expert, motivational speaker, and CEO of Mother Trucker Yoga. And the creator of STIFF Mother Trucker Pain Relief Cream. Hope believes it's about the small simple changes that lead to the big results, and that you can feel better wherever you are with the right attitude, tools, and guidance. Hope has been featured in Forbes, Yahoo News, Disrupt Magazine, and Truckers News, and dozens of radio and podcast shows. Thank you to our Sponsor today: BizBolster Web Solutions Imagine if it was this easy for you to increase sales for your business by driving more traffic to your website, well, it is! Be sure to visit Biz Bolster Web Solutions at https://www.bizbolster.com to download your free SEO Guide and schedule your discovery session today!
After running her yoga studio for a couple of years, Hope Zvara said, “OK universe, what's next?” The answer came to her after a question from a stranger at a small-town mixer in Wisconsin. On this episode of the Hazard Girls podcast, Host Emily Soloby welcomes Hope Zvara, Founder and CEO of Mother Trucker Yoga. She shares her fascinating story and some simple strategies truck drivers and everyone else can use to improve their fitness and health. Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's episode Dooner and The Dude welcome special guest co-host TextLocate founder “Silver Fox” Ryan Rogers. They'll talk about removing the pain from carrier partner checks.Locus CEO and founder Nishith Rastogi thinks AI can improve last-mile decision-making. We'll find out why from the brains behind the AI bots.Hope Zvara, creator of Stiff Mother Trucker Cream, is easing drivers' pain behind the wheel. She shares how her road-tested and trucker-approved discomfort cream works. Back The Truck Up's Ingrid Brown brings us America on 18 Wheels as she shares her view of the industry from the driver's seat. Plus, truckers stage a daring rescue in Tennessee; would you drive for $0 per mile; a mystery man throws a bicycle at a semi; why your team driver needs to be a chef; and more. Visit our sponsorWatch on YouTubeSubscribe to the WTT newsletterApple PodcastsSpotifyMore FreightWaves Podcasts Port X Logistics is your easy button for your drayage, transload, and trucking needs for all ports and ramps in the United States and Canada. Our four pillars of Culture, Service, Tech, and Trucks are what set us apart from the rest. We provide full visibility from the second your container leaves the origin port to the final stage of delivery.
On today's episode Dooner and The Dude welcome special guest co-host TextLocate founder “Silver Fox” Ryan Rogers. They'll talk about removing the pain from carrier partner checks.Locus CEO and founder Nishith Rastogi thinks AI can improve last-mile decision-making. We'll find out why from the brains behind the AI bots.Hope Zvara, creator of Stiff Mother Trucker Cream, is easing drivers' pain behind the wheel. She shares how her road-tested and trucker-approved discomfort cream works. Back The Truck Up's Ingrid Brown brings us America on 18 Wheels as she shares her view of the industry from the driver's seat. Plus, truckers stage a daring rescue in Tennessee; would you drive for $0 per mile; a mystery man throws a bicycle at a semi; why your team driver needs to be a chef; and more. Visit our sponsorWatch on YouTubeSubscribe to the WTT newsletterApple PodcastsSpotifyMore FreightWaves Podcasts
Accelerating your route to good health is something all women need to know. Women truck drivers especially need to get on this pathway. Shelley Johnson and Kathy Tuccaro spoke with Hope Zvara of Mother Trucker Yoga who helps empower men and women to achieve good health. As Hope says, the key to longevity is in Vitamin M. Learn what that is in this podcast. There are practical ways to feel better, improve mobility, well-being, live pain-free, fight aging, and get fit. She comes from a recovery perspective and really helps people win. Learn the 5 things to get healthy. Tune into this informative episode of Women Road Warriors. #MotherTruckerYoga #WomensHealth #WomenTruckers #Yoga #Health #HopeZvara #KathyTuccaro #ShelleyMJohnson #WomenRoadWarriors @MotherTruckerYoga @Kathy.Tuccaro @TNCRadioLive https://www.mothertruckeryoga.com/https://kathytuccaro.com/https://tncradio.live/
CEO of Mother Trucker Yoga, https://www.mothertruckeryoga.comCreator of STIFF Mother Trucker Pain Relief Cream, https://www.mothertruckeryoga.com/stiff-mother-trucker/Helping drivers feel good again with small simple changes.Hartford, WISchedule a Call 262.627.0218Facebook, https://www.facebook.com/MotherTruckerYoga/Instagram, https://www.instagram.com/mothertruckeryoga/WATCH OUR EPISODE ON START UP HERE https://www.pbs.org/video/mother-trucker-yoga-hartford-wi-ivcibi/Your HostsJohn FarquharSummit Risk Solutions: summitrisksolutions.ca1 226 802-2762John@summitrisksolutions.caChris HarrisSafety Dawg Inc: safetydawg.comChris@SafetyDawg.com1 905 973 7056Keeping it Safety Dawg Simple!#trucksafety #truckinsurance #truckpodcast
Hope Zvara is the CEO of Mother Trucker Yoga, a company devoted to improving truck drivers' fitness and wellness standards. She has been featured in Forbes, Yahoo News, and on the two-time, Emmy nominated show STARTUP. Hopes practical strategies show drivers how they can go from unhealthy and out of options to feeling good again, all while living over the road as a trucker. Connect with HopeWebsite - www.mothertruckeryoga.com Instagram - https://www.instagram.com/mothertruckeryoga/ Facebook - https://www.facebook.com/MotherTruckerYoga/ Connect with David Hill Website- http://www.davidihill.com/ Facebook- https://www.facebook.com/davidihill/ YouTube- https://www.youtube.com/user/hillteam17 LinkedIn- https://www.linkedin.com/in/davidihill Book: https://www.amazon.com/Sales-Playbook-Simple-Strategies-Close/dp/1628652861 Free Gift: https://callreluctance.davidihill.com/ Free 30-minute Coaching Call https://www.trycoaching.net Monthly Training with David- https://35callchallenge.com/ David's Monthly Article – http://www.davidihill.com/5mistakes/ FACEBOOK COMMUNITY Please follow and join my Group- https://www.facebook.com/groups/ptmastery/ OUR LEAD PROVIDER SPONSORS VULCAN7 https://www.vulcan7.com/pathtomastery/
Trucking Yoga With Hope Zvara In this episode we talk with Hope Zvara the producer of the Trucking Yoga Program and Stiff Mother Trucker Cream. We already know what you're thinking but you won't want to miss this episode as it can prolong your life, help you feel better behind the wheel and remove the stigma around truckers and yoga. We have a lot of laughs in this one and even a pun or two. You can learn more about Trucking Yoga and the cream at https://www.mothertruckeryoga.com This episode is sponsored by Bison Transport with many opportunities for truck drivers in their fleet across Canada. Bison recognizes the increasing demands that face today's professional cross-border Driver and Bison is making a major investment to reflect this! Bison is pleased to announce an industry leading pay package for our cross-border Drivers and Owner Operators. Our U.S. Premiums have increased by $0.10/mile for Long Haul Cross-Border Drivers and Owner Operators. You can learn more about Bison and the opportunities available at www.bisondriving.com or call 1-800-527-5781 @BisonTransport #bisontransport This episode is also sponsored by Ontario Truck Driving School has a number of courses to help you be successful when starting a career in transportation from heavy equipment to over the road trucking. You can learn more about starting your career at www.otds.com About the Show LISTEN TO THE PODCAST- The show is available at www.theleadpedalpodcast.com , ITunes, Stitcher, Spotify, Tunein, iHeartradio, SoundCloud, and other popular podcast platforms. Thanks for listening JOIN THE LEAD PEDAL PODCAST FAN CLUB www.TheLeadPedalPodcastFanClub.com LISTEN TO LEAD PEDAL RADIO at www.LeadPedalRadio.com The Lead Pedal Podcast for Truck Drivers talks all things trucking for people in the transportation industry helping them improve their business and careers. Interviews with industry professionals and truck drivers, trucking information, and other features on the industry are meant to be helpful for truck drivers and those in transportation. The Lead Pedal Podcast for Truck Drivers has main episodes released every Monday, Wednesday, and Friday with bonus material on other days. You can learn more about the host and show on our website and make sure to SUBSCRIBE to the show on your favourite podcast platform. www.theleadpedalpodcast.com What does The Lead Pedal Podcast mean? The Lead (pronounced - Led) stands for acceleration or fast-track of your career or business. It is a play on words and we certainly are not here promoting speeding in the industry. We are hoping this information will help you become a professional driver faster than if you didn't know about many of these topics. Are you enjoying the show? If so we would appreciate you leaving us a rating and review on iTunes or on your favourite podcast platform. www.theleadpedalpodcast.com Join The Lead Pedal Podcast Fan Club where are loyal fans get first chance at specials, discounts on merchandise and much more.The club is free to join and you can learn more at www.theleadpedalpodcastfanclub.com
From yoga instructor to trucking fitness authority, for 20 years, Hope Zvara has helped change thousands of lives using her easy, step-by-step lifestyle strategies and solutions. As the CEO of Mother Trucker Yoga, Hope's mission is to help one million drivers change lanes in their health and fitness by 2031. While everyone else is focused on exercise, Hope shows drivers how to add more movement into their day in small, bite-sized pieces. Picked up by Love's Travel Stops & Country Stores nationwide during a global pandemic, she created Stiff Mother Trucker Pain Relief Cream to help drivers reduce pain fast. She believes that it's the small, simple changes that lead to big results. Catch Hope on Season nine of the PBS show Start Up where she shares her story, programs, and unique approach to movement and driver lifestyle so that you can feel good again. In this episode… Although every woman is gifted, talented, and has what it takes to do great things and create a lot of value, we are often faced with imposter syndrome. We don't believe in ourselves as much as we should, and this affects our lives and the decisions we make. From her many years of experience running a yoga business and creating different programs, Hope Zvara had to deal with imposter syndrome — which eventually stifled business growth. She, however, decided to be brave and made a decision to change. She wanted to be big and be seen so that she could help more people rise and improve their lives. In this episode of the Lead Like A Woman Show, Andrea Heuston is joined by Hope Zvara, the CEO of Mother Trucker Yoga, to talk about creating value in a niche market. Hope also talks about the lessons she learned over the years running a yoga business, her new app and book, and the art of delayed gratification. Stay tuned.
Dr. Carly talks to Hope Zvara, a 17-year yoga veteran whose passion is helping others live healthier, more fulfilling lives. For nearly 2 decades, Hope has been working with people in pain, showing them how small, simple changes add up to big results. She is the CEO of Mother Trucker Yoga, an organization that teaches drivers how to live healthier lives while working on the road. In this week's episode, Hope shares inspiration to those who live sedentary lifestyles on how they can get moving and feeling great again!Today's episode is sponsored by:Healinggroundmovement.com/resourcesJoin the Movement!Healinggroundmovement.comHealing Ground Movement on InstagramHealing Ground Movement on FacebookMentioned in This Episode:Mothertruckeryoga.comHopezvara.comHope on LinkedinGet Hope's “Your Healthiest Self Self-Wellness Checklist” here.Learn about some of our favorite healthy tools on our resources page.Like what you learned? Buy me a coffee to show your appreciation!Don't forget to subscribe, rate and review!
Bob's guest on Perfect Detours is Hope Zvara, CEO of Mother Trucker Yoga. Listen to their chat about those detours brought on by one's intuition whispering it's time to move to the next adventure. Hope's story is inspiring and thought-proving! Check out her website at: https://www.mothertruckeryoga.com
Today we talk with Hope Zvara about her company Mother Trucker Yoga. She shares the incredible (true) story of how she married her passion for yoga and movement with a very needy industry... trucking. That's right - she helps long haul truckers learn how to move more and live healthier lives. It's an amazing story of her ingenuity, grit, and determination to absolutely dominate a "blue ocean". Links: mothertruckeryoga.com @mothertruckeryoga on FB and IG https://laidbacklaunch.com
On today’s episode, Dooner and The Dude are talking to two of the fastest rising black founders in freight, Pierre Laguerre and Marcus Cooksey.Plus, Hope Zvara takes us inside her world of trucker inspired yoga and pain-relief cream, Britton Wesson plays it forward, Bezos steps down at Amazon, North American intermodal volumes up, Tesla Semi gets a new look, and more. They’re joined by special guests Pierre Laguerre, founder and CEO, Fleeting; Marcus Cooksey, CEO, DUKE.AI; Hope Zvara, Creator, STIFF Mother Trucker Pain-Relief Cream; Britton Wesson, Market Development Executive, J.B. Hunt Transport Subscribe to the WTT newsletterWatchApple PodcastsSpotifyMore FreightWaves PodcastsVisit our sponsor
On today’s episode, Dooner and The Dude are talking to two of the fastest rising black founders in freight, Pierre LeGuerre and Marcus Cooksey.Plus, Hope Zvara takes us inside her world of trucker inspired yoga and pain-relief cream, Britton Wesson plays it forward, Bezos steps down at Amazon, North American intermodal volumes up, Tesla Semi gets a new look, and more. They’re joined by special guests Pierre LeGuerre, founder and CEO, Fleeting; Marcus Cooksey, CEO, DUKE.AI; Hope Zvara, Creator, STIFF Mother Trucker Pain-Relief Cream; Britton Wesson, Market Development Executive, J.B. Hunt Transport Subscribe to the WTT newsletterWatchApple PodcastsSpotifyMore FreightWaves PodcastsVisit our sponsor
One thing Thought Leaders have in common, is that they combine unlikely things to create change. Today's thought leader Hope Zvara is a perfect example. Hope is the CEO and Co-founder of Mother Trucker Yoga and the creator of STIFF Mother Trucker Pain Relief Cream. She's also the host of the Daily Dose of Hope Podcast. Hope lives with one simple calling in mind: “help others live the best damn life possible,” which she does by sharing her dynamic story, vibrant personality, and expertise in yoga. Hope created Mother Trucker Yoga to combat the effects of prolonged sitting, limited movement, broken sleep patterns, and heightened stress of an essential group of workers. Let's dive into Hope's incredible story to learn how she helps build a gratitude economy by opening herself to unexpected possibilities. [00:01 - 08:03] Opening Segment Let's welcome our guest for today, Hope Zvara I speak about Hope's story in my latest book Gratitude economy - rewarded for good things Hope gives us a bit of background on her story Mother Trucker Yoga Building a business relationship with a trucker Combining yoga expertise and trucking to meet truckers in their environment Hope is also a consultant with Advance Your Reach The importance of your voice [08:04 - 19:00] It Came in a Package I Never Expected Hope talks about her story about wanting to make an impact somehow From having an eating disorder to being a wellness instructor Jumping at the opportunity despite the risk or fear Hope's insights about taking an opportunity Combining the concept of trucking and yoga never occurred Open your mind to all possibilities I talk about the things in common with every thought leaders Combining things no one thought to combine Hope shares about what inspired her to get into this space Didn't try to reinvent herself but used what she had Building off a gratitude economy Zone in and tune in to what people really need Meeting people in their environment Merging things to actually be an asset rather than a farce [19:01 - 33:51] Meeting People Where They're At; Giving Them Something Real Hope tells us a bit about what her activities look like Everything shot inside the truck Explaining the ‘why' behind the ‘what' during the activity Something that everyone can do Marrying things that actually matter Using surplus rather than inventing more things All you need is a willing body and mind You need to know why you're utilizing certain tools Hope talks about the why behind her cream “I want to do things the right way” Something that actually works I talk about rigorous intention and its value What is being rewarded? Hope's rigorous intention moments Creating infinite possibilities Never married to an outcome Don't push it, let things develop over time [33:52 - 48:07] Peeling Back the Onion to Solve Real Problems I talk about the internet's effect on us today and innovators of the future How Hope peels back the onion Going back to the Why Adapting to the environment that people are in Understand what is really going on rather than solving a problem by adding more problems 62% of us identify as values-driven consumers We give to businesses who give back Giving back first then making profit second Celebrating people who make a win for everyone Hope gives advice on how to give back while making a profit Remember that the people behind a business are real people If you're stuck make sure the scales aren't off Show people what you are worth [48:08 - 56:44] Closing Segment Hope talks about how she gives back Business problems are mostly personal problems in disguise Take ownership of everything you do to empower yourself How can we find you? See links below What reminds you every day that it's still an amazing world? There is a person on the other end that wants to hear what you have to say We can keep reaching and widen our circles You're not gonna prove them wrong, you're gonna prove them better Final Words Tweetable Quotes: “How am I gonna be able to help people…? Well, maybe you're looking for only one particular answer because you think that's how it's supposed to be, what if you step back and open yourself up to the possibilities of ANYTHING?!” - Hope Zvara “One of the things I like to think I'm really good at is being able to zone in and tune in to what people actually need in the environment that they're in.” - Hope Zvara “When we take ownership, it's not to say we suck or we did wrong, it's to empower ourselves to create even more greatness.” - Hope Zvara Resources Mentioned: Daily Dose of Hope Podcast Mother Trucker Yoga STIFF Mother Trucker Pain Relief Cream Advance Your Reach The Social Dilemma You can connect and support Hope on LinkedIn, Instagram, Twitter, YouTube, and Facebook. Visit her website https://www.hopezvara.com/ and https://mothertruckeryoga.com/ to learn more about her and her mission. Ever Widening Circles Links: https://everwideningcircles.com/ EWC Ed: https://ed.everwideningcircles.com/ Conspiracy of Goodness Summit Oct 4th: https://www.cogsummit.com/ Donate! https://www.paypal.com/donate/?token=I-nvmUrlbDfU67bRoWWdOhFxiAM_W81jtIFBGCYzfCL6fG8oSUOg9ONIL9WR8LDjLEeYj0&country.x=US&locale.x=US EWC APP: https://everwideningcircles.com/good-news-app-ever-widening-circles-app/ Dr. Lynda's Book: https://www.dr-lynda.com/book/happiness
This is a very special BONUS episode of Trucking For Millennials! We thought we'd celebrate Truck Driver Appreciation Week on the podcast by curating a few clips from past guests that highlight different voices from our industry highlighting how valuable truck drivers are. Aaron and Michael start the show with a brief introduction before the mix starts. Here are the voices you'll hear in order of appearance: Wayne Cragg, Truck Driver Wayne Cragg, Episode 42 Stephen Oatley, Who is your favorite freight broker, Episode 32 Hope Zvara, Mother Trucking Yoga, Strong Driver Body and Mind Episode 14 Prince Carl, Inside the mind of a knight-swift truck driver Episode 58, TD Studer, Career Profile: Freight Broker TD Studer, Episode 37 Sharae Moore, SHE Trucking, Episode 26 Laura and Miranda, Meet the Broker Babes, Episode 42 Sadie Church, VP of Marketing at CDLLife.com, Sadie Church is Fueling our Heroes, Episode 43 Rahmel Wattley, The TruckNHustle, Episode 46
Episode 1 A Daily Dose Of Hope Show with Hope Zvara: Fighting Holiday Stress With Chrome and Steel Radio In today's episode Hope talks about 10 ways to help fight holiday STRESS in EASY and FREE ways. Plus hear her BONUS way to help fight holiday stress and get in the holiday mood! Episode is 32 minutes long. For more information on Chrome and Steel Radio or to watch other episodes and other shows visit: www.ChromeAndSteelRadio.com For more information on Hope Zvara visit: www.HopeZvara.com Find Chrome and Steel Radio on Facebook at: https://www.facebook.com/chromeandsteelradio/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A Daily Dose Of Hope with Hope Zvara! Make today a great day! Let's shift our focus to improve our lives. And stop over complicating things! Tune in! Chrome and Steel Radio Website: https://chromeandsteelradio.com/ Chrome and Steel Radio Merch: https://chromeandsteelradio.com/shop/ Chrome and Steel Radio Anchor: https://anchor.fm/chrome-and-steel-radio Chrome and Steel Radio Twitter: https://twitter.com/chromeandsteelr Chrome and Steel Radio Instagram: https://www.instagram.com/chromeandsteelradio Chrome and Steel Radio Facebook: https://www.facebook.com/chromeandsteelradio --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Jack and Dave Show go LIVE today with Episode 23! Visit our website for more info: http://chromeandsteelradio.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Health & Wellness is the focus in the first of two July podcasts detailing SCF’s Going The Distance Challenge. SCF Wellness Manager Julie Dillon highlights this new program. Hope Zvara from Mother Trucker Yoga & Road Pro’s Kim McDonald also join us.
In this Health & Wellness edition of the podcast, the Highway To Hope details SCF's Going The Distance Challenge. SCF Wellness Manager Julie Dillon highlights this new program. Joining Julie as guests on this edition of the podcast are Hope Zvara, the co-founder of Mother Trucker Yoga and Kim McDonnell, the Senior Marketing Content and […] The post Detailing SCF's Going The Distance Program appeared first on PodWheels Powered by Radio Nemo.
Today I sit down with Hope Zvara, a wonderful gal who has a story of hope through out a tremndous amount of struggle. Hope Zvara is a lifestyle and yoga Expert, Motiational speaker and CEO of Mother Trucker Yoga. Through her own sturggles in life, sh has come to realize there is purpose in all things and nothing happens without a purpose. Hope's journey from personal to professional highs and lows , moth on and off the mat have given her the grit and grace to overcome anything life throws at her. Hope has helped change thousands of lives over the last 20 years by spreading the message that no matter how hard life can get, you should new lose hope. I was touched so deeply by our conversation and I know you will be too. Get a tissue and take a listen. I am blessed to have been connected with Hope and so grateful that she was open to sharing her story with all of you. ------------------------------Find me at Moyra Gorski on FB Visit my Website Gorski Wellness for a gift about setting healthy boundaries as well as a FREE health assessment. For more about Shaklee products that can help you reclaim your health, visit my wellness site at Moyra Gorski Shaklee. Join the Podcast Tribe over on Facebook. Juggling the Chaos of Recovery Podcast TribeOver on Instagram as Green Gorski On Linked IN : Moyra Gorski If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Hope Zvara was at a business mixer in her town when a conversation with a stranger took an unexpected turn and changed Hope’s future. Listen as Hope and Kim Sutton chat about entrepreneurship, self-care, action, work-life balance and more! Get the show notes and transcription at https://thekimsutton.com/pp638.
This episode features two conversations: The first is with Butch Bailey, truck driver and creator of the Strong Driver Fitness Seat Strap, which helps truck drivers "get fit while they sit". Be sure to follow him on Instagram at @strong.driver. You can also visit his website, www.strongdriver.com The second is from a voice Trucking For Millennials listeners may be familiar with; Hope Zvara with Mother Trucker Yoga. In this conversation we discuss a recent report from Blue Cross Blue Shield that examined the health conditions impacting millennials most. You can view the report here. We hope this episode encourages and empowers you to take the next step to a healthier lifestyle over the road!
I had the pleasure of interviewing Hope Zvara, Yoga and Lifestyle Expert, creator of the Hope Process and CEO of Mother Trucker Yoga. And this is the wrap up episode of my interesting conversation with her.The need to rise as a community of entrepreneurs and step into the space that we know but not walking into.How to grow your business into the calling, gifts and direction you are meant to be in.The importance of knowing your goal and removing limitations on that goal.Being fully aligned with what you are meant to do.The benefit of facing the fear of growing, learning and going into the unknown.Amazing changes that letting go and detaching from perceived outcomes can bring to your life.Links:Mother Trucker Yoga WebsiteMother Trucker Yoga FacebookMother Trucker Yoga TwitterMother Trucker Yoga InstagramHope Zvara WebsiteHope Zvara FacebookHope Zvara InstagramHope Zvara LinkedInHope Zvara TwitterHope Zvara YouTube Whitedove Gannon WebsiteWhitedove Gannon FacebookWhitedove Gannon InstagramWhitedove Gannon LinkedInWhitedove Gannon TwitterWhitedove Gannon Email
I’m so delighted to share my compelling conversation Hope Zvara, Yoga and Lifestyle Expert, creator of the Hope Process and CEO of Mother Trucker Yoga. From struggling and rising above her eating disorder to taking a leap in building a unique and successful business, Hope’s interesting entrepreneurial journey is a testament to boldly stepping up, following your calling and daring to be different in the field of business today.What You’ll Learn About:The story of Hope’s entrepreneurial journey.How she got into the trucking industry with Yoga.The confidence issue that women entrepreneurs have to overcome.How the trucking world received her business.Hope’s “aha!” moment and biggest lesson that helped in overcoming her fear of rejection and not being enough.How she helped herself get past the feeling of vulnerability and her advice to female entrepreneurs on how to do the same.Shifting her focus from her small yoga studio to building and transitioning to a new business.Allowing yourself to change, evolve and grow.Hope explains the Hope Process.The power of looking at things that scare you the most.Links:Mother Trucker Yoga WebsiteMother Trucker Yoga FacebookMother Trucker Yoga TwitterMother Trucker Yoga InstagramHope Zvara WebsiteHope Zvara FacebookHope Zvara InstagramHope Zvara LinkedInHope Zvara TwitterHope Zvara YouTube Whitedove Gannon WebsiteWhitedove Gannon FacebookWhitedove Gannon InstagramWhitedove Gannon LinkedIn
Hope Zvara is a yoga & lifestyle expert, best selling author, and motivational speaker. She’s also the creator of the HOPE Process using The Three B's: Breath, Body, Belief. She shares her challenges and yoga toolbox in unique ways to lead others towards a life they can love.
This week on the podcast I am joined by Hope Zvara. Hope is a yoga teacher, a motivational speaker, a best selling author, a yoga studio owner, the CEO of Mother Trucker Yoga, and so much more. Hope joined me on the podcast last week to talk about her yoga journey, running a yoga studio, and teaching online, and you can listen to that episode here. This week, we dive into all things yoga teacher training! Hope shares her journey offering yoga teacher training programs, including why she started her own teacher training program, and how she was able to set herself apart from other people in her area. She also shares tips for how to uphold the standards in a teacher training program and how to ensure you are offering a quality program. She talks about strategies for how to fill your programs and other business lessons she's learned throughout her journey as a teacher who trains teachers, amongst so much more. Enjoy! Listen to Part 1 of the podcast with Hope here! Punchpass has everything you need & nothing you don’t at a price you can afford. Their software is simple, yet powerful. Efficient and easy to use. The team at Punchpass knows what it's like to run a small business like yours...because they are a small business too! Punchpass understands your challenges, and they take pride in delivering great service. When you're with Punchpass, you are not alone. They lift you up and support the connections you have with your client community. They listen, they care, and they're here to support you. So if you're looking for support from easy-to-use software with great people behind it, visit punchpass.com/mbom to try Punchpass free for 2 weeks.
This week on the podcast I am joined by Hope Zvara. Hope is a yoga teacher, a motivational speaker, a best selling author, a yoga studio owner, the CEO of Mother Trucker Yoga, and so much more. On this episode of the podcast, Hope and I talk about how yoga pulled her out of a dark place personally, how she started teaching yoga, and what inspired her to open a yoga studio. We also dive into knowing your value as a yoga teacher, and why the money side of yoga is important. Of course, Hope and I dive into the business lessons she's learned through owning a yoga studio, as well as how she's been able to take her yoga business online and tips for people who want to do the same. This episode was super fun to record and is jam-packed with valuable information! Enjoy! You know the saying, “People won’t remember what you said, but they’ll remember how you made them feel?” That’s true, both in our personal lives AND in our business lives. MINDBODY is a company that knows every customer interaction is a chance for your business to shine and for you to help your customers thrive. With that simple truth in mind, MINDBODY has spent nearly twenty years sweating the details of what it looks like to design and run an extraordinary fitness or wellness business. From offering simple and seamless booking…to being able to greet a new customer by name…to the email that lands in their inbox with a great offer, they obsess over finding ways to allow you to craft a thoughtful, meaningful experience for your customers. Because they know it’s the experience that makes the difference— for you and your customers. Find out more at mindbodyonline.com/pod. This episode is brought to you in part by OfferingTree. When you’re a yoga teacher and you’re trying to build your digital presence it can be daunting. First, you might need a website. There are a lot of great tools for building websites like Wordpress, Wix, and Squarespace. Then you need a way to email your students. Again there are tools for that like mail chimp and constant contact. But that’s another account to pay for and a password to remember. Then you need a way to schedule and register your students. Again there are tools for that, but it’s another account to create and pay for and another password to remember. Oh wait, how do I integrate my scheduling tool with my website… Arghhhh! Instead of putting all of this stuff off for another day because it’s too daunting, let me tell you about a better way. OfferingTree set out to make creating your digital presence fun, easy and affordable. With one account you can create a website in minutes that has your schedule built right in. They also have email marketing tools to collect email addresses, send newsletters and automated emails to your subscribers. It all works seamlessly together with one account and one subscription. To learn more about what OfferingTree can do for your digital presence visit offeringtree.com/mbom. OfferingTree has been supporting MBOM for close to a year now and I not only love the product, but I also love the people! OfferingTree is providing special pricing for MBOM listeners so be sure to visit offeringtree.com/mbom to receive the discount.
We met Hope Zvara of Mother Trucker Yoga at the Great America Trucking Show in August where she led numerous sessions to help truck drivers implement simple and easy stretches and other techniques to improve their health over the road. We chat a little bit about how she got involved in trucking, how important it is for truck drivers to make proactive changes to improve movement and posture, and go over a few practical things anyone can start implementing immediately. Article referenced in episode: BCBS Millennial Health Report Link to Hope's website: https://www.mothertruckeryoga.com/
For more information about Chrome and Steel Radio visit us at: www.ChromeAndSteelRadio.com Find and LIKE us on Facebook: https://www.facebook.com/chromeandsteelradio/ Follow us on Instagram: ChromeAndSteelRadio Chrome and Steel Radio is made possible by not only our listeners, but our sponsors as well. If you have time, please browse our partners below and check out there products and locations if they interest you! Thank you for your support of the Chrome and Steel Radio network. You keep us rollin'! DAVY CROCKETT TA TRAVEL CENTER (2018 Chrome and Steel Truck Stop of the Year): Drop by @DavyCrockettTravelCenter to grab a hot meal at the NEW IHOP or get a free large one pizza with any purchase of 125 gallon of diesel or more! They are located at exit 36 on I-81 and they have delicious pancakes!! Jack's Chrome Shop (JND15 to get 15% off your order) - https://jackschromeshop.com/
A Daily Dose of Hope Episode 6: EMF's and What You Need to Know About Them With special guest Karen Urbanek from I2H2E. Join Hope for today's episode all about your cell phone, your health. AND special guest Karen Urbanek where they talk about EMF's... Say WHAT???? What are EMF's? What do they do? How to protect yourself? And how do they affect your insulin??? You don't want to miss this! For more about Hope Zvara visit: www.HopeZvara.com For more about Karen Urbanek visit: www.I2H2E.com For more about Mother Trucker Yoga visit: www.MotherTruckerYoga.com For more information about Chrome and Steel Radio visit us at: www.ChromeAndSteelRadio.com
Hope joined us to talk about overcoming struggles in life. She found Yoga and began a journey of healing and learning how to live again. She has know spent much of her time helping people through the HOPE process... Find Hope at https://hopezvara.com/ Thanks for listening. Please hit the subscribe button, tell a friend, or give us a rating. It helps the show to be seen. The show can be found on Itunes, Google Play, Castbox, Spotify, TuneIn, Podbean or anywhere a podcast can be heard. You can View some of the shows from our Live Stream here: https://www.youtube.com/user/AGPfacecast Don't forget, we have a phone number for you to leave a voice mail. 361-433-5739 Today's episode is brought to you by M&C Designs and The Wizards Workshop. Music is by XTaKeRuX and from his Beyond The Grave Album Do you want $5.00 for FREE??? Of course, you do! Download the Cash App today and you will receive $5.00 TODAY for using it. The best thing about the cash app is that for every referral you send, you'll get $5.00. Also, Boosts. Do you drink coffee? How about getting $1 off your cup of coffee every time you use the Cash App at your favorite coffee shop, like Starbucks or save 10% on your next purchase at Chick-Fil-A Download the Cash App today and they will send you $5.00 free and they send you and your friends $5.00 for every referral, just for trying it. Sign up Today and receive your very own Cash App Debit Card. http://cash.me/app/CQTCSSW
On this episode I interview Recovery Rockstar, Hope Zvara! Guys, Hope is a breath of fresh air! At a young age, Hope struggled with eating disorders which led to other addictions.It was through Yoga, Hope found her passion in life which has helped her in recovery.Hope's passion for life is so incredibly infectious! Hope is such an incredible human being as you will see after listening to this podcast. I encourage you to visit www.hopezvara.com to learn more about Hope and the amazing things she is doing to make the world a better place.If you'd like to learn more about our sponsor, visit www.cbdrockstars.bioreigns.com. I take their CBD daily to help me manage my anxiety and inflammation and I take the CBDZZZ every night to help me get a deeper night's sleep. It's a water soluble product with ZERO THC!
On this episode I interview Recovery Rockstar, Hope Zvara! Guys, Hope is a breath of fresh air! At a young age, Hope struggled with eating disorders which led to other addictions.It was through Yoga, Hope found her passion in life which has helped her in recovery.Hope's passion for life is so incredibly infectious! Hope is such an incredible human being as you will see after listening to this podcast. I encourage you to visit www.hopezvara.com to learn more about Hope and the amazing things she is doing to make the world a better place.If you'd like to learn more about our sponsor, visit www.cbdrockstars.bioreigns.com. I take their CBD daily to help me manage my anxiety and inflammation and I take the CBDZZZ every night to help me get a deeper night's sleep. It's a water soluble product with ZERO THC!
On this episode I interview Recovery Rockstar, Hope Zvara! Guys, Hope is a breath of fresh air! At a young age, Hope struggled with eating disorders which led to other addictions.It was through Yoga, Hope found her passion in life which has helped her in recovery.Hope's passion for life is so incredibly infectious! Hope is such an incredible human being as you will see after listening to this podcast. I encourage you to visit www.hopezvara.com to learn more about Hope and the amazing things she is doing to make the world a better place.If you'd like to learn more about our sponsor, visit www.cbdrockstars.bioreigns.com. I take their CBD daily to help me manage my anxiety and inflammation and I take the CBDZZZ every night to help me get a deeper night's sleep. It's a water soluble product with ZERO THC!
In this week's edition, I interview Hope Zvara who talks about how she overcame negative parents and mental health issues. She has now turned her life around and is helping hundreds of people do the same. CONNECT WITH ME INSTAGRAM FACEBOOK TWITTER Hope Zvara Facebook Instagram Website
Hope Zvara is the owner of the Copper Tree Yoga Studio and online yoga support network. Hope has changed thousands of lives by sharing how she survived and thrived after […] The post Healing through Grief with Yoga with Hope Zvara appeared first on Open to Hope.
Hope Zvara has turned her suffering into a mission: Help Others Purposefully Excel by using the three Bs: Breathe, Body, and Belief. In this episode, you will learn how Hope turned to yoga and mindfulness to help her overcome her struggle with bulimia as a young woman, and manage the pain after her first born daughter Faith died only twenty minutes after her birth. Listen and then learn more about Hope & her work at http://hopezvara.com.
Hope Zvara, mindfulness and lifestyle expert, best selling author, Mom, and motivational speaker empowers individuals nationwide by sharing her personal success story, delivering her message, and guidance. Breath, Body, and Belief are the pillars of Hope's mission to Help Others Purposefully Excel. Zvara offers direction based on how the mind operates, how the body works, and how beliefs affect mental health and wellness overall. Zvara has changed thousands of lives over the past 15 years by sharing her journey of loss and recovery. Listen in as Hope shares her inspiring story of soaring in the face of extreme tragedy. We jam on how she used yoga, breath, and mindfulness to get back into her body, the power of body awareness, how learning to communicate in a healthy way transformed her marriage, and so much more. You can find more about Hope HERE. Thank you for listening! If you enjoyed this episode, please subscribe, rate and leave a rave review on itunes.
Today’s Extraordinary Women Radio interview with Hope Zvara, is so good. Hope is a mindfulness and lifestyle expert, a best selling author, and a motivational speaker who empowers individuals with her personal stories. And her stories are powerful. I can promise you - you will be moved. This may be my first podcast interview that I have ended up in tears. Her stories are truly heart touching, and it is within these stories, as Hope shares – that yoga found her – and transformed her life to finding her purpose. The pillars of Hope's mission are Breath, Body, and Belief. In our interview today, Hope shares her wisdom on how the mind operates, how the body works, and how our beliefs can affect our mental health and our wellness overall – and the success we find in life. I think Hope and I were meant to meet, and in the midst of this interview the idea drops in that we should be planning a retreat together, and I’m just going to say I’m all in! We’re so aligned in so many ways – even our written purpose – which I’ll leave as a surprise to come out in the interview. Some of the key insights Hope shares includes: Breath is the first thing your given in life and the last to be taken away and you only get one life Whatever your next thing is, just do it, get out there and do it Turn off headphones and walk each day Ideas come better if you slow down and listen, let nature in Step out but also step inward You can learn more about Hope and her work on her website or follow her on Facebook, Twitter or LinkedIn. So let’s jump and meet the fabulous Hope Zvara!
About this episode My special guest for this episode is Hope Zvara. Hope helps people, just like you, breathe and enjoy life again. Her goal is to help you reach your full potential so you don’t have to struggle to find what works because that can be frustrating. In this episode, we talked openly about Hope’s […]
Hope Zvara is the founder of the Yoga and Core Functional Fitness™ method and owner of the Copper Tree Wellness Studio in Hartford, Wisconsin. Her early struggle with a life-threatening eating disorder and then the loss of her first child led her to realize that her name is not just a name, but a symbol. Hope has helped change thousands of lives of the past 15 years, going beyond her experience in the fitness and wellness industry.
Today I have a beautiful conversation with Hope Zvara, who has experienced the most heartbreaking of things any parent could go through. But what I truly admire about Hope is how she decided to learn the most wonderful lessons throughout her ordeals. In this episode Hope describes the eating disorder she had during her younger years, the messages we observe in our childhood, and how the yoga mat became a safe place for her to practice how to live life again. There are some things we should never experience, and having your child die in your arms would have to be at the top of that list. As you will hear, I was moved deeply when Hope shared her story of her first daughter Faith and how she only lived in this world for twenty minutes. Something that I feel would be the hardest thing for any parent to go through. But how Hope reframed this situation to herself, believing that “there has to be a reason for this”, is simply beautiful. Hope saw the death of her first child Faith as a sign. That Faith had sacrificed herself so Hope could fix her illness, look after her body, and go on and have a family of three healthy children. I am sure the episode is going to touch many people in different ways. I know after I finished the interview I hugged and kissed Andy and Inga, very grateful that they are both healthy and part of my life. I hope you enjoy x www.liveimmediately.com
In this episode, Scott interviews coach, speaker, and yoga guru Hope Zvara about overcoming a … Hope Zvara – Overcoming Eating Disorders & Tragedy Read More »
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