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Almost all of us have tried Fad or Celebrity endorsed diets at some point in a desperate attempt to lose some weight, and yes this includes Ozempic! It turns out that not only do they not work sustainably, they could actually be doing long lasting damage and making it harder for us to properly lose weight and be healthy long term.One man who lives and breathes this is Dr Nick Fuller from the University of Sydney. He has developed ‘Interval Weight Loss', Australia's only scientifically developed weight-loss and wellbeing program, that's proven to deliver lasting results. Tune in to discover how to ditch the fads and lose weight once and for all! In this episode: - How our bodies react to fad diets- What is ‘dieting'? You'll be surprised! - One of the misleading reasons people feel better when on a diet- Why different diets will have different results for different people, but they all have the same end result- Why intermittent fasting is no different to other fad diets- Why Nick recommends interval weight loss for someone who wants sustainable weight loss- The other elements besides diet that are important for weight loss- The surprising ratio for diet, exercise and sleep that we need- How modern society impacts out health- How weight loss varies between women and men- Ozempic: when it should and shouldn't be used- The role big pharma has to play in weight loss- What governments can be doing more of to help- How to start your sustainable weight loss journeyMentioned in episode: Nicks Interval weight loss programs can be found here: https://intervalweightloss.com/Dr Nick Fuller University of Sydney: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller.htmlDr Nick Fuller Penguin Books: https://www.penguin.com.au/authors/nick-fullerInterval Weight Loss website: https://intervalweightloss.com/IWL app – Apple and Google- Free 30-day trial: https://apps.apple.com/us/app/interval-weight-loss/id1663437343 and https://play.google.com/store/apps/details?id=com.iwl.app&pli=1Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan & @tesstalksofficial Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
As one of the premiere cruiserweights in Southern California, Chris Kadillak was a testament to high-flying wrestling, done correctly. In many ways, it always felt like Kadillak was the unofficial gatekeeper of the SoCal Indie scene. And the amount of places Kadillak worked was nearly limitless. Up and down the West Coast, be in PWG, EWF, AWS, SoCal Pro, Mach-1, APW, and IWL, and was a regular for the National Wrestling Alliance. Kadillak worked with a handful of the top NWA names in 2008 (The NWA Wrestling Showcase) program that aired on Colours. Towards the end of his in-ring career, Kadillak was sharing the ring with Jack Cartwheel, Alexander Hammerstone, SoCal Crazy, and Danny Limelight. He held championships with the Empire Wrestling Federation, while still affiliated with the NWA. He held championship gold in New Wave Pro Wrestling, AWS, and Gold Coast Wrestling Federation. Join us at 8 PM Eastern as we look back at the career that made Chris Kadillak. We'll discuss coming up in the EWF, representing Riverside, CA, Junior Heavyweights in SoCal, and his time working with David Marquez and his National Wrestling Alliance. All this and more. Please Visit Our Sponsors
Wie holen sich die Pats den #1-Pick? Ist CJ Stroud ein MVP-Kandidat? Ist Josh Dobbs die Antwort in Minnesota? Marschieren die Lions in den Super Bowl? Waren die 49ers je weg? Wie glücklich sind die Cardinals wirklich über Kylers Rückkehr? Lennart, Patrick, Remo und Sebastian diskutieren mit euch und blicken selbstverständlich auch noch einmal auf die NFL Frankfurt Games 2023 zurück. Tschämm!
NFLFrei Schnauze Wie holen sich die Pats den #1-Pick? Ist CJ Stroud ein MVP-Kandidat? Ist Josh Dobbs die Antwort in Minnesota? Marschieren die Lions in den Super Bowl? Waren die 49ers je weg? Wie glücklich sind die Cardinals wirklich über Kylers Rückkehr? Lennart, Patrick, Remo und Sebastian diskutieren mit euch und blicken selbstverständlich auch noch einmal auf die NFL Frankfurt Games 2023 zurück. Tschämm! Kanal abonnieren: http://bit.ly/youtube-fbei Footballerei Shop: https://shop.footballerei.de/ Official NFL Merch: https://www.sportscheck.com/american-football/herren/?WKZ=84&IWL=614&ns_mchannel=marketing&ns_source=event_kooperationen&ns_campaign=koeln&ns_linkname=nfl Die nächste Live-Ausgabe der Footballerei steigt bereits am kommenden Montag um 19 Uhr auf YouTube & Twitch. ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.
NFLFrei Schnauze Wie holen sich die Pats den #1-Pick? Ist CJ Stroud ein MVP-Kandidat? Ist Josh Dobbs die Antwort in Minnesota? Marschieren die Lions in den Super Bowl? Waren die 49ers je weg? Wie glücklich sind die Cardinals wirklich über Kylers Rückkehr? Lennart, Patrick, Remo und Sebastian diskutieren mit euch und blicken selbstverständlich auch noch einmal auf die NFL Frankfurt Games 2023 zurück. Tschämm! Kanal abonnieren: http://bit.ly/youtube-fbei Footballerei Shop: https://shop.footballerei.de/ Official NFL Merch: https://www.sportscheck.com/american-football/herren/?WKZ=84&IWL=614&ns_mchannel=marketing&ns_source=event_kooperationen&ns_campaign=koeln&ns_linkname=nfl Die nächste Live-Ausgabe der Footballerei steigt bereits am kommenden Montag um 19 Uhr auf YouTube & Twitch. ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.
Woche 1 in Frankfurt 'is in the Books'. Und es hat sich gelohnt! Und sonst? Die NFL bleibt in 2023 weiterhin wild. Sebastian, Daniel, Remo und Patrick versuchen sich am Durchblick. Tschämm
Woche 1 in Frankfurt 'is in the Books'. Und es hat sich gelohnt! Und sonst? Die NFL bleibt in 2023 weiterhin wild. Sebastian, Daniel, Remo und Patrick versuchen sich am Durchblick. Tschämm Kanal abonnieren: http://bit.ly/youtube-fbei Footballerei Shop: https://shop.footballerei.de/ Official NFL Merch: https://www.sportscheck.com/american-football/herren/?WKZ=84&IWL=614&ns_mchannel=marketing&ns_source=event_kooperationen&ns_campaign=koeln&ns_linkname=nfl Die nächste Live-Ausgabe der Footballerei steigt bereits am kommenden Montag um 19 Uhr auf YouTube & Twitch. Komm auf unseren KOSTENLOSEN Discord-Server und chatte mit tausenden anderen NFL-Verrückten: https://footballerei.de/discord Blog lesen: http://footballerei.de Facebook: http://facebook.com/footballerei Twitter: http://twitter.com/footballerei Instagram: https://www.instagram.com/footballerei Twitch: https://www.twitch.tv/footballerei ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.
Woche 1 in Frankfurt 'is in the Books'. Und es hat sich gelohnt! Und sonst? Die NFL bleibt in 2023 weiterhin wild. Sebastian, Daniel, Remo und Patrick versuchen sich am Durchblick. Tschämm Kanal abonnieren: http://bit.ly/youtube-fbei Footballerei Shop: https://shop.footballerei.de/ Official NFL Merch: https://www.sportscheck.com/american-football/herren/?WKZ=84&IWL=614&ns_mchannel=marketing&ns_source=event_kooperationen&ns_campaign=koeln&ns_linkname=nfl Die nächste Live-Ausgabe der Footballerei steigt bereits am kommenden Montag um 19 Uhr auf YouTube & Twitch. Komm auf unseren KOSTENLOSEN Discord-Server und chatte mit tausenden anderen NFL-Verrückten: https://footballerei.de/discord Blog lesen: http://footballerei.de Facebook: http://facebook.com/footballerei Twitter: http://twitter.com/footballerei Instagram: https://www.instagram.com/footballerei Twitch: https://www.twitch.tv/footballerei ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.
Nur noch wenige Tage bis zum Start der Regular Season. Deshalb blicken wir heute auf die Top-Storylines der Saison voraus: Boomt Football bei RTL weiterhin? Können die Chiefs ihren Titel verteidigen? Wer wird MVP? Was geht bei Aaron Rodgers und den Jets? Wird Tanking for Williams ein Thema? Welcher Coach fliegt zuerst? Außerdem beantworten Daniel, Remo, Sebastian und Patrick eure Fragen! Hier geht es zum Angebot: https://www.cyberport.de/angebote/nfl/madden-aktion.html
NFL Frei Schnauze Nur noch wenige Tage bis zum Start der Regular Season. Deshalb blicken wir heute auf die Top-Storylines der Saison voraus: Boomt Football bei RTL weiterhin? Können die Chiefs ihren Titel verteidigen? Wer wird MVP? Was geht bei Aaron Rodgers und den Jets? Wird Tanking for Williams ein Thema? Welcher Coach fliegt zuerst? Außerdem beantworten Daniel, Remo, Sebastian und Patrick eure Fragen! Hier geht es zum Angebot: https://www.cyberport.de/angebote/nfl/madden-aktion.html Kanal abonnieren: http://bit.ly/youtube-fbei Footballerei Shop: https://shop.footballerei.de/ Official NFL Merch: https://www.sportscheck.com/american-football/herren/?WKZ=84&IWL=614&ns_mchannel=marketing&ns_source=event_kooperationen&ns_campaign=koeln&ns_linkname=nfl Hier gehts zur Kickoff Party: https://www.eventbrite.de/e/kickoff-party-zur-nfl-saison-2023-tickets-681129264967 Die nächste Live-Ausgabe der Footballerei steigt bereits am kommenden ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.
It's a MONSTER-Packed edition of Regional Rasslin' this week as we continue talking Georgia 1981. This week we discuss TOMMY RICH WINNING THE NWA WORLD TITLE (and losing it back to Harley Race). We dig deep into the stories and dispel some of the rumors behind the title change. Plus, Andre the Giant breaks his ankle, a deep-dive into Thunderbolt Patterson's IWL "outlaw" promotion, Georgia Title vacated, Jim Crockett's reaction to the last-minute World Title Changes, Ted Dibiase and the Blue Dot of Doom, The Freebirds wreak havoc, Jim Wilson points blame, Freddie Miller, Chief Jay Strongbow, Big Red, Sunbelt Wrestling, and so much more! Available everywhere your Podcast Streaming needs are met.Visit our Podcast Network https://wrestlecopia.comFollow us on Twitter @RasslinGrenadeFollow and LIKE our FACEBOOK PAGE - https://www.facebook.com/RasslinGrenadeSubscribe to our Youtube Channel at https://www.youtube.com/RasslinGrenadePlease Subscribe to our Patreon to help pay the bills, https://www.patreon.com/wrestlecopiaIncludes a $5 “All Access” Tier featuring our Patreon Exclusive Watch-Along Series, our insanely detailed show notes (for the Grenade, Monday Warfare & Regional Rasslin), Early Show Releases, REMASTERED editions of the early Grenade episodes including NEW content that was originally edited out! PLUS, monthly DIGITAL DOWNLOADS for your viewing and reading pleasure!Listen at your leisure and pick back up later if need be!REGIONAL RASSLIN' PODCAST EPISODE #023GEROGIA WRESTLING FOR APRIL 27th - May 3rd, 1981 (w/Guest Co-Host Jammie Ward)It's a MONSTER-Packed edition of Regional Rasslin' this week as we continue talking Georgia 1981. This week we discuss TOMMY RICH WINNING THE NWA WORLD TITLE (and losing it back to Harley Race). We dig deep into the stories and dispel some of the rumors behind the title change. Plus, Andre the Giant breaks his ankle, a deep-dive into Thunderbolt Patterson's IWL "outlaw" promotion, Georgia Title vacated, Jim Crockett's reaction to the last-minute World Title Changes, Ted Dibiase and the Blue Dot of Doom, The Freebirds wreak havoc, Jim Wilson points blame, Freddie Miller, Chief Jay Strongbow, Big Red, Sunbelt Wrestling, and so much more! ★ Support this podcast on Patreon ★
That's a wrap on season 1. Thank you everyone for listening to the show. Stay tuned for season 2 coming soon! For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/ For advice on what to eat and how to eat throughout the day, check out this 1-minute video: https://www.youtube.com/watch?v=Ru_YiyHTRPA For resistance training circuits you can do in the comfort of your own home, check out these 30-minute workouts here: https://youtu.be/n9qYzjLY9G4 For better sleep, follow these simple tips: https://youtu.be/JPRIzMUhPMo --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney
In this conversation, MBM's Mariyam Haider is joined by Sabah Khan, Co-Founder of Parcham - a Mumbai-based feminist organisation that champions inclusion, diversity and equality within the society. For more than a decade, Parcham has been running a football program that trains girls from marginalised communities and different religious backgrounds to become footballers and coaches. Their football program began in Mumbra (a predominantly Muslim ghetto on the outskirts of Mumbai) and over the years has expanded across different suburban areas of the metropolis. Through this football initiative, Parcham has helped girls tackle conservatism and orthodoxy within their families and communities, and at the same time, enabled them to reclaim public spaces for themselves. In this episode, Sabah shares her own journey growing up in a ghetto, the impact of the 1992-93 anti-Muslim violence in Mumbai on her, reasons for starting Parcham and the journey of young Muslim female footballers over the years. This conversation focuses on how these girls often had to fight for their interest in sports with their families, tackle sexism at home and on ground, how mothers and fathers have come around and supported many on their football journeys, and what more needs to be done to support them build their lives around a sport they have come to love.Episode notes* In Mumbra, Girls From Ghettoised Minorities Are Kicking Their Way To Independence (Outlook, February 2023)* Documentary: Under the Open Sky (School of Media and Cultural Studies, Tata Institute of Social Sciences, Mumbai, April 2018)* Sabah Khan, Reimagining Play In: Sports Studies in India. Edited by: Meena Gopal and Padma Prakash (Oxford University Press, 2021)* IWL 2023: Gokulam Kerala fittingly winners again, but India's top female footballers deserve better (Scroll, May 2023)* Meet the Indian wrestlers taking on Modi's establishment (Financial Times Magazine, June 2023) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.mainbhimuslim.com
What we eat and how we eat is a large part of the obesity problem and the growing waistlines we see today. It's very hard to resist the foods we love and there are very good reasons as to why. First, there's the food manufacturers themselves that have an uncanny ability to create food that smells, tastes, and looks delicious. But it's not just the crafty work of the food manufacturers, we also have our ancestors to thank. As hunter gatherers we evolved to seek out high energy, nutrient dense foods, which gave us best bang for our buck. Food wasn't always available, and it was hard to come by, so we gouged when it was available. Fast forward to today's environment - our genes haven't changed but our food environment has. The added fat, salt and sugars in these processed foods trigger addictive-like eating behaviours. How do you prevent the cravings? And how do you prevent the associated weight gain that comes with your favourite foods? Join Dr Nick as he takes you on a deep dive into the studies to find out. Relevant studies and resources can be found here: https://intervalweightloss.com/articles/top-7-tips-for-preventing-comfort-eating-during-covid-19 https://www.sciencedirect.com/science/article/pii/S0149763414002140 For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/ For advice on what to eat and how to eat throughout the day, check out this 1-minute video: https://www.youtube.com/watch?v=Ru_YiyHTRPA For resistance training circuits you can do in the comfort of your own home, check out these 30-minute workouts here: https://youtu.be/n9qYzjLY9G4 For better sleep, follow these simple tips: https://youtu.be/JPRIzMUhPMo --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney
Coeliac disease is an auto-immune disorder triggered by the consumption of gluten; a protein found in wheat, rye and barley, to give products such as bread their elasticity and texture. When people with coeliac disease eat gluten, they damage their small intestine and can't absorb nutrients from food. They end up with unpleasant side effects such as itchy skin, heartburn, diarrhoea, bloating and constipation. Despite the increase in gluten-free products in shops and people avoiding it, the disease only affects 1 per cent of the population. Gluten is unsafe for those with coeliac disease BUT is it an issue for the rest of the population? Is going gluten-free a good idea? Join Dr Nick as he takes you on a deep dive into the studies to find out. Relevant studies and resources can be found here: https://www.nature.com/articles/nrgastro.2015.156 https://www.mdpi.com/2072-6643/10/12/1881 https://link.springer.com/article/10.1007/s10620-019-05663-x https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/how-healthy-is-a-glutenfree-diet/DE9A4889269A4288E36376510075A0BC For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/ For advice on what to eat and how to eat throughout the day, check out this 1-minute video: https://www.youtube.com/watch?v=Ru_YiyHTRPA For resistance training circuits you can do in the comfort of your own home, check out these 30-minute workouts here: https://youtu.be/n9qYzjLY9G4 For better sleep, follow these simple tips: https://youtu.be/JPRIzMUhPMo --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney
More people than ever are turning to a vegan diet for a vast variety of reasons – these include ethical, cultural and health reasons. A vegan diet is a type of vegetarian diet that means abstaining from all animal products. This means no meat, poultry or fish. It also means no by-products such as eggs and dairy products. Basically, you're left to eating fruit, vegetables, nuts, seeds and legumes, which can make it quite challenging to meet your nutritional requirements for a variety of vitamins and minerals. The research identifies six nutritional alarms when turning vegan. Join Dr Nick as he takes you on a deep dive into the studies to find out. Relevant studies and resources can be found here: https://www.annualreviews.org/doi/pdf/10.1146/annurev.nu.11.070191.000425 https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2005.00467.x https://www.tandfonline.com/doi/full/10.1080/10408398.2022.2107997 For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/ For advice on what to eat and how to eat throughout the day, check out this 1-minute video: https://www.youtube.com/watch?v=Ru_YiyHTRPA For resistance training circuits you can do in the comfort of your own home, check out these 30-minute workouts here: https://youtu.be/n9qYzjLY9G4 For better sleep, follow these simple tips: https://youtu.be/JPRIzMUhPMo --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney
Fussy eating is very common in young children and peaks around the age of 3. Fussy, picky, selective, or choosy eating refers to an unwillingness to eat familiar or new foods, and a lack of diet variety – typically less than 20 different foods in your child's diet. This can be a huge stress for parents because if the fussiness persists, it can lead to poor growth and development, nutrient deficiencies, and constipation. Plus it's really annoying. The literature shows that almost half of all children will go through a fussy eating period and it's a normal stage of development. Most kids are selective eaters. And if you think about it, it makes perfect sense, because it's this food “fussiness” that ensured the survival of our ancestors, thousands of years ago. We sought out foods high in sugar and fat as these foods gave us best bang for our buck during times of food scarcity. And we rejected unfamiliar foods and bitter flavours - such as vegetables - to avoid ingestion of potential toxins. Over time, our genes haven't changed, but the food environment has. Now we're spoilt for choice – you can find your favourite foods on every block and our kids scream out for the stuff. But as the studies show, while the genes that determine food fussiness have been passed on from our ancestors, it's not our fate, and there's some simple tips to deal with our kids unwillingness to eat new foods. Join Dr Nick as he takes you on a deep dive into the science to find out. Relevant studies and resources can be found here: https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-9-387 https://www.sciencedirect.com/science/article/pii/S0195666307003716 https://www.sciencedirect.com/science/article/pii/S0195666315003438 https://www.jandonline.org/article/S2212-2672(15)00657-7/fulltext https://www.sciencedirect.com/science/article/pii/S0031938416311015 https://pubmed.ncbi.nlm.nih.gov/26055848/ For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/ For advice on what to eat and how to eat throughout the day, check out this 1-minute video: https://www.youtube.com/watch?v=Ru_YiyHTRPA For resistance training circuits you can do in the comfort of your own home, check out these 30-minute workouts here: https://youtu.be/n9qYzjLY9G4 For better sleep, follow these simple tips: https://youtu.be/JPRIzMUhPMo --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney
Metabolism is a term that describes all the chemical reactions in your body that keep your body alive and functioning. It's most often used to describe your basal metabolic rate, or the number of calories you burn at rest. Think of your metabolism, like your car. If you fill your car with poor quality fuel or you let it run out of petrol, it will have no power and won't operate efficiently. The same can be said for your body. If you neglect it, it will be sluggish and you'll burn less calories at rest. And this is not a favourable position to be in, as it makes it hard to manage your weight. Many factors can affect your metabolism including your sex, age, lifestyle and weight. And it definitely slows down as we get older. BUT, the good news is, there are things you can do to speed it up. Join Dr Nick as he takes you on a deep dive into the science to find out. Relevant studies and resources can be found here: https://pubmed.ncbi.nlm.nih.gov/26686003/ https://pubmed.ncbi.nlm.nih.gov/27133622/ https://pubmed.ncbi.nlm.nih.gov/33976376/ https://pubmed.ncbi.nlm.nih.gov/31984610/ https://pubmed.ncbi.nlm.nih.gov/7369170/ https://pubmed.ncbi.nlm.nih.gov/30335479/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628169/ https://pubmed.ncbi.nlm.nih.gov/21366839/ https://pubmed.ncbi.nlm.nih.gov/20142827/ https://www.nature.com/articles/0803351 https://www.tandfonline.com/doi/full/10.1186/1550-2783-10-22 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/ https://link.springer.com/article/10.1007/s00125-020-05177-6 For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/ For advice on what to eat and how to eat throughout the day, check out this 1-minute video: https://www.youtube.com/watch?v=Ru_YiyHTRPA For resistance training circuits you can do in the comfort of your own home, check out these 30-minute workouts here: https://youtu.be/n9qYzjLY9G4 For better sleep, follow these simple tips: https://youtu.be/JPRIzMUhPMo --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney
Alcohol offers a mixed legacy to our society, having long been used in a broad range of social, cultural and religious contexts. In fact, we've been drinking fermented beverages for about 10,000 years. In Australia, per capita alcohol consumption has been decreasing over the last 50 years. But even though Australia has seen a general reduction in alcohol consumption, it still contributes to a significant amount of disease as reported by the World Health Organization. In fact, it's linked to more than 200 diseases, including cancer, heart disease and liver disease. And that's due to the active ingredient found in alcoholic beverages - a simple molecule called ethanol. This molecule affects the body in many different ways. The one we're most familiar with is how it affects our thinking. It interferes with the brain's communication pathways, and can affect the way the brain looks and works. But it also directly influences the stomach, heart, gallbladder, and liver, and increases the amount of cholesterol, triglycerides, and insulin in the blood all of which impact our health and weight. BUT is it all bad news or are there some benefits from drinking alcohol? Can it be part of a healthy lifestyle? Join Dr Nick as he takes you on a deep dive into the science to find out. Relevant studies and resources can be found here: https://pubmed.ncbi.nlm.nih.gov/34601742/ https://www.who.int/publications/i/item/9789241565639 https://www.thelancet.com/article/S0140-6736(18)31571-X/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1471902/ https://pubmed.ncbi.nlm.nih.gov/27459455/ https://pubmed.ncbi.nlm.nih.gov/10920059/ https://pubmed.ncbi.nlm.nih.gov/16420195/ https://www.ahajournals.org/doi/10.1161/01.cir.102.19.2347 https://pubmed.ncbi.nlm.nih.gov/19770673/ https://pubmed.ncbi.nlm.nih.gov/12070110/ https://pubmed.ncbi.nlm.nih.gov/16759314/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3292347/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3832299/ For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/ For advice on what to eat and how to eat throughout the day, check out this 1-minute video: https://www.youtube.com/watch?v=Ru_YiyHTRPA For resistance training circuits you can do in the comfort of your own home, check out these 30-minute workouts here: https://youtu.be/n9qYzjLY9G4 --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney
One of the biggest challenges in life for women relates to menopause. Typically, women reach menopause, which marks the end of menstruation in a woman's life, between the ages of 45 and 55, but it can happen much earlier or as late as 60. Most women put on about half a kilo of weight every year during this period of life. This is especially important because considering the average life expectancy of women in developed countries is 81 years, women will spend about 40 per cent of their life in post-menopause, and the weight gain you experience during this time will put you at increased risk of disease. So, how do you prevent the weight gain that comes with menopause? Are hormones to blame? Join Dr Nick as he takes you on a deep dive into the science to find out. Relevant studies and resources can be found here: https://www.tandfonline.com/doi/full/10.3109/13697137.2012.707385 https://pubmed.ncbi.nlm.nih.gov/11004935/ https://pubmed.ncbi.nlm.nih.gov/2488072/ https://www.sciencedirect.com/science/article/pii/104727979290011E https://jamanetwork.com/journals/jama/article-abstract/187879 https://pubmed.ncbi.nlm.nih.gov/14644697/ For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/ For advice on what to eat and how to eat throughout the day, check out this 1-minute video: https://www.youtube.com/watch?v=Ru_YiyHTRPA For resistance training circuits you can do in the comfort of your own home, check out these 30-minute workouts here: https://youtu.be/n9qYzjLY9G4 --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney
Fats are an important part of a healthy diet. But some are better for you than others. Trans fats are bad for our health, as are a lot of saturated fats. Mono and polyunsaturated fats should make up most of our fat intake. But when it comes to saturated fats, it gets complicated. Not all foods containing saturated fat are equal and therefore not all are bad for our health. What are the different types of fat? In which foods do you find them? And which fats should you be avoiding for optimum health and a healthy weight? Join Dr Nick as he takes you on a deep dive into the science to find out. Relevant studies and resources can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6243058/ https://pubmed.ncbi.nlm.nih.gov/31336535/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1523500/ https://pubmed.ncbi.nlm.nih.gov/20071648/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2943062/ https://academic.oup.com/ajcn/article/89/5/1425/4596851 https://www.sevencountriesstudy.com/about-the-study/ https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(21)00277-7/fulltext https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqac224/6779726?redirectedFrom=fulltext For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/ For advice on what to eat and how to eat throughout the day, check out this 1-minute video: https://www.youtube.com/watch?v=Ru_YiyHTRPA For resistance training circuits you can do in the comfort of your own home, check out these 30-minute workouts here: https://youtu.be/n9qYzjLY9G4 --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney
Good nutrition during pregnancy will help to keep you and your developing baby healthy. But, it's not just the quality of food you need to focus on, the quantity is important too. You need to eat much more than you normally do and it will result in weight gain. Irrespective of your weight when you fall pregnant, it's healthy to put on weight during pregnancy and vital for the growth and development of your baby. However, many struggle to lose pregnancy-related weight and this can result in long-term obesity and related serious chronic conditions. So, what parts of your diet do you need to focus on when you're pregnant? How do you shed the kilos postpartum? Join Dr Nick as he takes you on a deep dive into the science to find out. Relevant studies and resources can be found here: https://pubmed.ncbi.nlm.nih.gov/32115330/ https://academic.oup.com/cdn/article/5/1/nzaa182/6047176 https://jamanetwork.com/journals/jama/article-abstract/379576 https://www.bmj.com/content/324/7335/447.short https://jamanetwork.com/journals/jama/article-abstract/400093 https://academic.oup.com/ajcn/article/106/suppl_6/1672S/4823198 https://www.sciencedirect.com/science/article/abs/pii/S0091743514003600 For a comprehensive list of foods to avoid during pregnancy: https://www.foodauthority.nsw.gov.au/consumer/life-events-and-food/pregnancy/foods-to-eat-or-avoid-when-pregnant For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/ For advice on what to eat and how to eat throughout the day, check out this 1-minute video: https://www.youtube.com/watch?v=Ru_YiyHTRPA For resistance training circuits you can do in the comfort of your own home, check out these 30-minute workouts here: https://youtu.be/n9qYzjLY9G4 --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney
This is a topic that is relevant to all of you, if not now, it will be in years to come. And that's because we are an ageing population. By 2051, nearly 25% of the population will be over 65 years and 5% will be over 85 years. There are many considerations as we age but one of the most important is lifestyle, particularly diet. As you become older, your diet needs are different to when you were younger because your body stops working as well as it once did. For example, it's not as good at producing the hormones and enzymes that are required to absorb the nutrients from the food you eat. Consequently, you become more susceptible to nutritional deficiencies and the poor health outcomes that follow. There is no debating that preventative health strategies (for example, a healthy diet and a healthy weight) that are adopted in early life have the greatest effect on preventing disease, but as discussed in this week's podcast, you'll also improve your health, reduce your risk of disease, improve your quality of life and reduce your risk of dying early, through the adoption of healthy eating in later life (i.e. over the age of 65). So, what parts of your diet do you need to focus on as you age? Join Dr Nick as he takes you on a deep dive into the science to find out. Relevant studies and resources can be found here: https://www.sciencedirect.com/science/article/abs/pii/S0889855321005070 https://www.annualreviews.org/doi/abs/10.1146/annurev.nu.07.070187.000323?journalCode=nutr https://www.tandfonline.com/doi/abs/10.1300/J052v01n02_05 https://onlinelibrary.wiley.com/doi/full/10.1111/j.1747-0080.2007.00204.x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4066461/ https://pubmed.ncbi.nlm.nih.gov/15640513/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4399494/ https://synapse.koreamed.org/articles/1059788 For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/ For advice on what to eat and how to eat throughout the day, check out this 1-minute video: https://www.youtube.com/watch?v=Ru_YiyHTRPA For resistance training circuits you can do in the comfort of your own home, check out these 30-minute workouts here: https://youtu.be/n9qYzjLY9G4 --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney
Coffee is one of the most popular beverages worldwide and recent estimates suggest that more than 50 million cups of coffee are consumed daily, worldwide. There's a lot of research to show that it does more than just wake us up – coffee doesn't just contain caffeine, it's also packed with nutrients, such as antioxidants, which are good for our health. It's also stated to have weight loss benefits. BUT, does coffee or caffeine help us burn more fat? Will it speed up your metabolism? And will it help you on your weight loss journey? Join Dr Nick as he takes you on a deep dive into the science to answer all these questions. Relevant studies and resources can be found here: https://pubmed.ncbi.nlm.nih.gov/7369170/ https://pubmed.ncbi.nlm.nih.gov/30335479/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628169/ https://pubmed.ncbi.nlm.nih.gov/31891374/ https://pubmed.ncbi.nlm.nih.gov/18035001/ https://www.mdpi.com/2072-6643/11/7/1617 For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/ --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney
There's intense debate about what type of diet is most effective for weight loss — those with a focus on protein, those that emphasize carbohydrates, or those that focus on fat – and its been going on for decades. But what we're particularly interested in today's podcast is carbs. For decades we've been told to stay away from them. Originating in the 1970s with the evolution of the Atkins Diet, this has since morphed into our well-known diets, for example, Paleo and Keto, which advocate the cutting of carbs. BUT are carbs bad for your waistline and health? Will they hinder your weight loss journey? And should you be cutting them from the evening meal? Join Dr Nick as he takes you on a deep dive into the science to answer all these questions. Relevant studies and resources can be found here: https://www.nejm.org/doi/full/10.1056/NEJMoa0804748 https://www.nature.com/articles/0800867 https://www.nejm.org/doi/full/10.1056/nejmoa022207 For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/ --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney
Dairy products are made from cow's milk. Cow's milk contains approximately 87% water, 4.6% lactose (carbohydrate), 3.4% protein, 0.8% minerals (e.g. calcium, magnesium, potassium) and 0.1% vitamins. It's also a source of fat (4.2%) which is predominantly saturated and consequently it's one of the biggest contributors to saturated fat in our diet. In fact, it contributes to approximately one-fifth of total saturated fat intake consumed which is where the potential problem lies. Because one of the biggest risk factors for heart disease is saturated fat intake as it increases our bad cholesterol level (otherwise known as our LDL or low-density lipoprotein cholesterol). BUT are all saturated fats equal? Is it OK to have full fat dairy or do you need to be sticking to skim or low fat dairy? And is dairy going to make you fat? Join Dr Nick as he takes you on a deep dive into the science to answer all these questions. Relevant studies and resources can be found here: https://link.springer.com/article/10.1007/s11886-020-1263-0 https://link.springer.com/article/10.1007/s11883-022-00984-1 https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1736509 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5402021/ https://pubmed.ncbi.nlm.nih.gov/25740747/ https://academic.oup.com/nutritionreviews/article/78/11/901/5816313?login=true https://pubmed.ncbi.nlm.nih.gov/36047956/ For a short 1 minute explainer on which milk is best, including dairy alternatives, make sure to check out our YouTube video found here: https://www.youtube.com/watch?v=UuoF4PSwSAc&list=PL-ut39K0QUW0A81p_FyAvg5AYFQnS2rjI&index=4 For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/ --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney
Unsere persönlichen Hacks und Habits um zu einem besseren Selbst zu kommen - step by step :) RECOMMENDATION: https://www.ottoversand.at/p/gefu-spiralschneider-spirelli-xl-edelstahl-kunststoff/AKLBB591584556?ActionID=shopping_css&AffiliateID=shopping_google&IWL=950&NUMSArt=90205040162540&NUMSArtPc=90205040162541&Name=950%7CklickstartCjwKCAiA-8SdBhBGEiwAWdgtcE8POn3W084W4atvn53jK3Nv4GP9Eq6evMRpIN9MAljb2lmriPk-shoC84gQAvD_BwEklickende%7C17960173158%7C%7C%7C%7C%7Cm&WKZ=16&gclid=CjwKCAiA-8SdBhBGEiwAWdgtcE8POn3W084W4atvn53jK3Nv4GP9Eq6evMRpIN9MAljb2lmriPk-shoC84gQAvD_BwE&sku=723583-0#sku=723583-0 https://open.spotify.com/episode/6p9gKokbk3QecsJDhHLu24?si=VV0yK7MOSiah1fO-xjt6aQ
Almost all physiological and biochemical processes within the human body follow a circadian rhythm. So, what's the best time to exercise for maximum reward? What time should you exercise to lose weight? When do you burn more fat while exercising? Join Dr Nick as he takes you on a deep dive into the science to answer all these questions. This chat will also see you get off the couch with his simple tips to get moving and stay active. Relevant studies and resources can be found here: https://journals.lww.com/nsca-jscr/Fulltext/2012/07000/The_Effect_of_Training_at_a_Specific_Time_of_Day_.33.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761508/ https://link.springer.com/article/10.2165/00007256-199520050-00004 https://www.tandfonline.com/doi/full/10.3109/07420521003778773 https://cdnsciencepub.com/doi/10.1139/apnm-2013-0140#.XpXjYshKhPZ https://www.tandfonline.com/doi/full/10.1080/09291016.2013.805909 For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/ For free exercise sessions you can do in the comfort of your own home, make sure to check out our YouTube channel found here: https://www.youtube.com/watch?v=H9EJKq7PysY&list=PL-ut39K0QUW3groVs9rY5wtmYyJkWpljp&index=28 --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney
The advice on eggs has changed considerably over the past several decades leading to much consumer confusion. One minute they're on the menu, the next they're not. But are eggs bad for us? Do they increase our cholesterol intake? Should we be limiting our intake? And how many is too many? Join Dr Nick as he takes you on a deep dive into the science and explains why there's been so much confusion over the past several decades when it comes to eggs. Relevant studies and resources can be found here: https://pubmed.ncbi.nlm.nih.gov/7124663/ https://pubmed.ncbi.nlm.nih.gov/18400720/ https://pubmed.ncbi.nlm.nih.gov/26404366/ https://pubmed.ncbi.nlm.nih.gov/21134328/ https://academic.oup.com/ajcn/article/98/1/146/4578315 https://academic.oup.com/ajcn/article/107/6/921/4992612 For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/ --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney
The number of people struggling with their weight has doubled since 1980 – If we look at Australia, for example, approximately 2 in 3 people are now considered overweight. Consequently, we turn to diets, often spruiked by big-names celebrities to lose weight, and many of these diets promote eating little in the morning or skipping breakfast entirely. Intermittent fasting is the current fad we are all talking about, and it often means breakfast is the first to be scrapped from the menu in an attempt to cut calories from the diet and shorten the eating window throughout the day. Should you be skipping breakfast? Does it matter how much you eat at each meal? And should you eat your evening meal before 6pm? Join Dr Nick as he takes you on a deep dive into the literature to find out all the answers. Relevant studies and resources can be found here: https://www.nature.com/articles/ijo2014182 https://www.nature.com/articles/ijo2015138 https://academic.oup.com/ajcn/article/50/5/908/4695451 https://www.sciencedirect.com/science/article/pii/S1871403X1100007X https://aspenjournals.onlinelibrary.wiley.com/doi/full/10.1177/0148607113482331 https://pubmed.ncbi.nlm.nih.gov/32073608/ For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/ --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney
When it comes to weight loss supplements and pills, there's no shortage of them on the market. These are products that you can buy off the shelf in a pharmacy, supermarket and even some convenience stores. However, the biggest issue is that unlike pharmaceutical drugs, evidence for a weight loss pills safety and how effective it is, is not required before it hits the market. The owners of these supplements are only required to hold, but not necessarily produce, evidence substantiating their claims. Join Dr Nick as he takes you on a deep dive into the literature to find out which pills actually do what they say. Relevant studies and resources can be found here: https://pubmed.ncbi.nlm.nih.gov/33976376/ https://pubmed.ncbi.nlm.nih.gov/31984610/ For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/ --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney
This is a topic we often don't like to talk about. BUT, our poo, or poop, is a normal part of the digestive process and something we shouldn't be shy of. It's also very important to discuss because many of you listening will struggle with your bowel movements and this is often a result of poor lifestyle choices. Have you ever wondered why it's brown? Or whether yours is healthy? Join Dr Nick as he takes you on a deep dive into the literature to explain the fun science behind all of this, as well as learn about what you can do to improve your gut health. Relevant studies and resources can be found here: https://pubs.rsc.org/en/content/articlelanding/1958/JR/jr9580003085 https://www.continence.org.au/bristol-stool-chart For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/ --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney
Parents are often intimidated when it comes to introducing common allergens like eggs and peanuts to their babies. Particularly for those who have a family history of allergies - which affect one in every 10 kids under four - it can be very scary to get started on foods that may cause a reaction. Different theories abound, but what does the science say about when best to introduce and when to avoid? Tune into Dr Nick's chat as he breaks down the literature in less than 10 minutes and provides some simple tips to ensure your child is getting the nutrition they need. Relevant studies can be found here: https://www.mdpi.com/2072-6643/13/7/2318 https://jamanetwork.com/journals/jama/fullarticle/2553447 https://www.nejm.org/doi/full/10.1056/nejmoa1514209 https://www.nejm.org/doi/full/10.1056/nejmoa1414850 For more help on your health and weight loss journey, make sure to check out the IWL award-winning program found here: https://intervalweightloss.com/ --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney
Recent data suggests that people are drinking, on average, a bottle of soft drink EVERY day. It's clearly an issue, but is it all bad news for our health and waistline? How much of the stuff can we drink before it becomes an issue? Tune into Dr Nick's chat as he breaks down the literature in less than 10 minutes. Relevant studies can be found here: https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.111.067017 https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.118.037401 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6614796/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2749350 For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/ --------------- Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller He holds the following qualifications: Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney Masters Degree, Nutrition & Dietetics - The University of Sydney
In this episode, I talk to Prof. David Damrosch, the director of The Harvard Institute for World Literature (IWL) and Ernest Bernbaum Professor of Comparative Literature at Harvard University. I attended this year's edition of the IWL, where I got to lead the World Literature & Cinema colloquium and, more importantly, got the chance to see David in action, teaching his seminar on Globalization and its discontents. David Damrosch has written widely on comparative and world literature from antiquity to the present. His books include The Narrative Covenant: Transformations of Genre in the Growth of Biblical Literature (1987), We Scholars: Changing the Culture of the University (1995), What is World Literature? (2003), The Buried Book: The Loss and Rediscovery of the Great Epic of Gilgamesh (2007), How to Read World Literature (2d edition 2017), Comparing the Literatures: Literary Studies in a Global Age (2020), and Around the World in 80 Books (2021). He is the founding general editor of the six-volume Longman Anthology of World Literature (2004) and the editor of Teaching World Literature (2009) and co-editor of The Princeton Sourcebook in Comparative Literature (2009), The Routledge Companion to World Literature (2011), and Xin fangxiang: bijiao wenxue yu shijie wenxue duben [New Directions: A Reader of Comparative and World Literature], Peking U. P., 2010. He has just completed a translation of a Congolese novel, Georges Ngal's Giambatista Viko: ou Le viol du discours africain, for the MLA's "Texts and Translations" series.
In dieser Folge gehen wir, Viki und Charly, mit dem Trend “Er ist eine 10/10, aber..” Er ist eine 10/10, aber hat viele weibliche Freundinnen? Er ist eine 10/10, aber ist geizig? Darüber hinaus bewerten wir diese von 1-10 und sprechen wir über unsere Erfahrungen mit Expartnern/ Beziehungen. RECOMMENDATIONS: https://shop.unimarkt.at/Noem-PRO-Proteindrink-Schoko-85916?gclid=Cj0KCQjw0JiXBhCFARIsAOSAKqBplkSghqxA_UIcgJaJswJl8FmaJS_3ONN2C38P5pYNy3n4YRtfzDoaAlzwEALw_wcB https://www.ottoversand.at/p/82468713-0?IWL=935&WKZ=16&NUMSArt=90205040132800&NUMSArtPc=90205040132801&AffiliateID=shopping_google&ActionID=shopping&Name=935%7CklickstartCj0KCQjw0JiXBhCFARIsAOSAKqAtjRTJ0wpH4f5YZPnI1HPSPxo7rH80GURuWw2B7FxMcdCPU7Q24MQaAiCdEALw_wcBklickende%7C7920259193%7C82936781660%7C%7C%7Cpla-1635435655340%7Cm&gclid=Cj0KCQjw0JiXBhCFARIsAOSAKqAtjRTJ0wpH4f5YZPnI1HPSPxo7rH80GURuWw2B7FxMcdCPU7Q24MQaAiCdEALw_wcB CHALLENGE: https://youtu.be/Q7gubKCBjjc https://vm.tiktok.com/ZMNkVg72E/?k=1
Can one life really make an impact for generations to come?As we approach the end of the month, Dale and Brian share another wonderful conversation, and this week, it's with their brothers, Ken and Jim Karmie. There's always something special when the four Karmie brothers come together. This week is even more spectacular as they reflect on and honor their late father's life, Fred Karmie.Fred was born in Syria and raised in a Muslim home. At 28, he came to America to pursue his newfound Christian faith and start a new life. Out of this pursuit, many beautiful things came to fruition, including his wife, Helen, and his four sons. In this episode, the Karmie brothers share more about Fred's journey to America, his character traits, and how his short 59 years created a ripple effect of impact on not just the Karmie family but the entire ForeverLawn Family and beyond.If you've ever questioned whether what you are doing matters or not, this episode is for you. Join the Karmie brothers as they share the inspiration of Fred's life, work, ethic, and legacy, which continues to spread even today.This episode is so full of goodness that Dale and Brian decided to break it into two. Stay tuned later this week for the second half of this compelling conversation!!Welcome back to Impact Without LimitsEpisode Highlights: An introduction to Jim and Ken.An explanation of the audio clip at the end of every IWL episode.A brief overview of Fred Karmie's background.The power of going above and beyond to build a reputation that drives your business and life.The ripple effect that one man's decisions had on hundreds of people and why this is important for everyone to remember.The Karmie Brothers share memories and funny stories of Fred.Links Mentioned in Episode/Find More on ForeverLawn:www.foreverlawn.comInstagram: @foreverlawnincGet Grass Without Limits HereVisit our show notes page HERE
Hear how to build a culture that values men and women There are times when you are fortunate to meet exceptional women. Kim Graham Lee is one wonderful woman who is moving in a very important direction — how to build allyship for men and women. Kim is the CEO of Integrating Women Leaders (IWL) which is joining with Women Business Collaborative, of which I am a member, to conduct the first nationally-focused study to measure the practice of allyship with women in corporate America today. The primary focus of IWL's 2022 benchmark study is to take stock of where we are in building better cultures where men and women can support each other. This is truly groundbreaking...please plan to listen. Watch and listen to our conversation here When women are in leadership roles, companies do better Yet for women to move into corporate leadership roles is often a challenge. Women do not need to be “fixed.” Rather, they need business environments where they can bring their “whole selves” into the workplace, and find a culture where they are respected, heard and followed. This podcast will tell you more about the research that's underway and how you can join in the project. If you want your company to participate, that's fantastic. You just need to provide a sample of 100 people (50 men and 50 women). To start the survey, click on the image below. You'll find that you can learn a great deal about your organization and how your culture is fostering a place where men and women work together to build better, or not. How are you creating a place for men to be allies of women? You can also take the survey as an individual. The results will be made available June 9, 2022 at the 2022 IWL Women's Leadership Conference. For more information, check out IWL's website: www.iwlfoundation.org. To take the IWL survey, click below Get in touch with Kim You can contact Kim via LinkedIn,Twitter and her website iwlfoundation.org, or email her at kgrahamlee@iwlfoundation.org. Is your culture working or broken? Do you even know? Here's a place to start: Blog: How's Your Culture? Doing Fine Or In Drastic Need Of An Overhaul? Blog: Need To Change Your Organization's Culture? 6 Best Ways To Do It. Podcast: Tristan White—A Great Place To Work Starts With A Great Culture Additional resources for you My best-selling second book: Rethink: Smashing The Myths of Women in Business My award-winning first book: On the Brink: A Fresh Lens to Take Your Business to New Heights Simon Associates Management Consultants
Frank Schaeffer In Conversation with Kim Graham Lee, CEO of Integrating Women Leaders Foundation, exploring the Allyship-In-Action Benchmark Study, the first nationally-focused study to measure the perceived practice of allyship to women in Corporate America today._____LINKSParticipate in the State of Allyship-In-Action Benchmark Study through April 10, 2022Integrating Women Leaders Foundation_____Kim Graham LeeCEO, Integrating Women Leaders Foundation (IWL)For the past 5 years, she has served as the CEO of Integrating Women Leaders (IWL) Foundation, an Indianapolis-based organization founded in 2010 that is focused on accelerating the advancement of ALL WOMEN to drive individual and organizational growth and impact. Her involvement with IWL actually began shortly after the organization was founded in 2010 when she began her service on its Board.IWL is best known for its annual women's leadership conferences. Kim has led the organization's strategic expansion which includes global and year-long programming to support women and other under-represented groups in the workplace. Activating men as allies is also an important part of IWL's work and a reflection of Kim's passion and thumbprint on the organization.Active in the community, Kim is also a co-founder and serves as co-president of the Indianapolis chapter of Conscious Capitalism, an international movement of like-minded companies that believe there is a better way to run a business that is focused on the long-term and all stakeholders, including shareholders. She also sits on the newly-formed Board of Visitors for the Walker Center for Business Ethics at Marian University. Kim has served on and led several other national and local boards and has also been recognized for her groundbreaking leadership efforts to build an anti-bullying program at her children's high school before bullying captured the national spotlight.Kim is proudest of her role as mom to her two children, both in their careers--Brent, a CPA and Program Director, Community Development at Lilly Endowment, and Brittany, Sales Operations Manager, at Guidepoint Security, a global cybersecurity company. Kim proudly wears her “Grammy” hat with Griffin, Adrienne and Gabe, all 3 years of age or younger._____In Conversation… with Frank Schaeffer is a production of the George Bailey Morality in Public Life Fellowship. It is hosted by Frank Schaeffer, author of Fall In Love, Have Children, Stay Put, Save the Planet, Be Happy.Learn more at https://www.lovechildrenplanet.comFollow Frank on Facebook, Twitter, and YouTube.https://www.facebook.com/frank.schaeffer.16https://twitter.com/Frank_Schaefferhttps://www.youtube.com/c/FrankSchaefferYouTubeIn Conversation… with Frank Schaeffer PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/in-conversation-with-frank-schaeffer/id1570357787_____Support the show
This conversation is the final of a series of episodes we will be releasing along with the ladies from IWL in preparation for what will likely be another very weird school year. This time we're...
This conversation is part of a series of episodes we will be releasing along with the ladies from IWL in preparation for what will likely be another very weird school year. Robin Lake is the...
This conversation is part of a series of episodes we will be releasing along with the ladies from IWL in preparation for what will likely be another very weird school year. Bill Hanawalt is the...
Andrea Schneider is an academic, driven negotiator, and the head of the Institute For Women's Leadership at Marquette University. She has dedicated her life to making the ADR fields more attractive, approachable, and inclusive. We got together to discuss Andrea's work with IWL in advancing women's leadership on a local and global level.
The Totally Indian Football Show by Humans of Indian Football
We bring you episode 20 amidst the buzz around Olympics in order to keep the conversation around Indian women's football alive. To keep the flame burning and asking the officials questions. In less than six months, India will be hosting Asian Cup and we have the IWL cancelled for the year. To add to the misery, Coach Maymol Rocky has stepped down too. How's the selection process going to be with the league cancelled? Who will be the next coach? Women's football in India is only limited to hashtags and zero games! To discuss/talk/rant about this, host Siju is joined by two experts in Jenisha and Abreshmina who give a detailed view of where India stands in terms of women's football! Tune in & share it with all your friends and also to those from the federation.
The Totally Indian Football Show by Humans of Indian Football
We bring you episode 20 amidst the buzz around Olympics in order to keep the conversation around Indian women's football alive. To keep the flame burning and asking the officials questions. In less than six months, India will be hosting Asian Cup and we have the IWL cancelled for the year. To add to the misery, Coach Maymol Rocky has stepped down too. How's the selection process going to be with the league cancelled? Who will be the next coach? Women's football in India is only limited to hashtags and zero games! To discuss/talk/rant about this, host Siju is joined by two experts in Jenisha and Abreshmina who give a detailed view of where India stands in terms of women's football! Tune in & share it with all your friends and also to those from the federation.
Become a member of channel 253 Essential Question: How can you move your work with BHM out of whitewashed ideals and into a less basic space?In this episode, Megan and Hope discuss the importance of Black History Month, why it’s still needed and how teachers should continuously embed the stories and histories of Black people all year long. Decentering whiteness and white comfort at this time of the year is crucial for any educator but especially those who tout their anti-racist identity. Many of us are taught that there is a Villain, Victim, and a Hero in every story. White people have been taught our whole lives that they are the heroes, and if they can’t be the heroes then they are the victims. White allies need to be comfortable accepting that they are not the heroes in the antiracism story and that in fact, they have been the villains to the BIPOC experience for centuries. White people need to actively work to not center whiteness or white comfort. Resources referenced:Amazing resources 28 Days of Black History sends daily historical moments w/ relevant links (written by POCs)5 Ways White Allies can Celebrate Black History Month All Year LongTeaching Tolerance aka Learning for Justice BHM Resources; Why we Need to Teach BHM especially this yearWho to follow on social media:Shana V. WhiteVal BrownJames E. FordImani GandyWeseley LoweryJamelle BouieMusa OkwongaDo Your Fudging Homework:Hope: Continue to integrate BHM into your lessons this month and don’t give up on this aspect of the work even in a pandemic.Megan: Go follow Garrison Hayes - and then do/read what he recommends. His Instagram is good, but his Tiktok is better. Garrison Hayes - TikTok - Insta @garrisonh Book Club Reminder:Pick up a copy of Caste by Isabel Wilkerson to join the collab book club between The Nerd Farmer Podcast and IWL.Tweet about the book with either #nerdfarmreads or #readlessbasicFollow us on Twitter @IWL_Podcast or find us on Facebook
Join the conversation with Brigit Stottleman Scanlan from IWL that's all about periods. Help us to dispel the myths surrounding menstrual cups and learn why tampons really aren't that great for the environment or for you!
BEcome a member of channel 253 EQ: How can people safely navigate singledom and dating in the midst of a pandemic and in a post 2020 world?In today’s episode, Hope and Megan are joined by guest Katie Walters to discuss the tumultuous world of online dating during a global pandemic. The conversation spans the spectrum of dating horror stories to conversations about what we owe each other in the virtual dating world. The three discuss whether the rules of dating have been changed after 2020 or whether they have (unfortunately?) stayed the same. We have a drop in guest appearance by Andrew Hammond from Into the Archives with A-Hamm.Links from the episode:Enneagram TestTrue Stories of Hooking Up During Covid-19Love DelayedCoronavirus is Changing How We DateHow Might Social Distancing Impact LGBTQ+ in Canada What the Pandemic Has Done for DatingInto the Archives with A-Hamm Book Club Reminder:Pick up a copy of Caste by Isabel Wilkerson to join the collab book club between The Nerd Farmer Podcast and IWL.Tweet about the book with either #nerdfarmreads or #readlessbasic
Become a Channel 253 Member Essential Question: What belief, practice, habit, or mindset are you taking with you in 2021?In today’s episode we talk all about New Year, Same. Old. You. With the New Year comes the pressure to create resolutions and completely change who you are, but what if you don’t have to throw everything out? Hope and Megan discuss the lessons that they learned in 2020 and why they want to bring those with them into 2021. In the back half of the episode, they explain what NOT to bring with you into 2021 and highlight some white people who just keep on insisting on white people-ing. Related to our Discussion:The Mahjong LineThe Cut: 3 Women Decided That Mahjong Needed a MakeoverDallas Company Called Out for RedesignLove Life of a Asian GuyFake Twitter AccountFBI: No Evidence Antifa Involved In Capitol ChaosRep. Matt Gaetz and other GOP politicians baselessly suggest antifa is to blame for pro-Trump mob rioting into CapitolQuick Overview of what process was taking place in Congress on January 6Here Are The Republicans Who Objected To The Electoral College CountDo Your Fudging Homework:Do something this week to continue to practice the lessons from 2020. Book Club Reminder:Pick up a copy of Caste by Isabel Wilkerson to join the collab book club between The Nerd Farmer Podcast and IWL.Tweet about the book with either #nerdfarmreads or #readlessbasicFollow us on Twitter @IWL_Podcast or find us on Facebook
Become a member of channel 253 EQ: Should Universities that adopted test-optional practices due to Covid maintain these policies in the post Covid world?Guest: Mallory Torgerson-Preuitt (torgersm@seattleu.edu) has worked in Higher Ed for 10+ years in a variety of positions and is currently the Associate Director of Transfer Admissions at Seattle University. She has spent her career focusing on accessibility to higher education and working to change the review process for transfer applicants to focus on counseling and advising.Our conversation today focuses on test optional Universities and ultimately its role in equity and access to higher ed. We are joined by Mallory Torgerson-Preuitt, who opens the conversation by sharing her own journey to her higher education admissions work, focusing on how she didn’t find the right fit immediately, and how she stepped into her own during her time at a Community College. The discussion then moves into how Seattle University moved to a test optional model, even before Covid hit. The conversation hits on access and equity to test prep, testing sites, preparation, transportation and equitable rigor. We make the case for why Universities should consider keeping their Covid test optional policies in place for long after Covid leaves.Related Links:85% of the 100 Liberal Arts Colleges become testing optional Test Optional Admissions MovementChampagne and Real Pain:
Welcome to Season One Finding Confidence During COVID. At the time of these recordings, we’ve been experiencing a pandemic that has rocked life as we know it. If life is a highway, we’re experiencing a multicar pile-up of epic proportions, and we need all the confidence we can get. Of all of her accomplishments-Kim is proudest of her role as mom to her two children and grammy to two grandchildren. Her “tours of duty” include serving as CEO of Vontoo, President of OneBridge, President of Hufford Financial Advisors, CMO of Bluelock, and Interim CEO of NPower Indiana. Most recently, Kim was handpicked to launch and grow trueU, a membership-based community of like-minded companies that are committed to growing their business by growing their people. In addition, Kim serves as CEO of Integrating Woman Leaders, an organization focused on helping advance women in leadership positions. Kim has been recognized for her groundbreaking leadership efforts to build an anti-bullying program at her children’s high school before bullying captured the national spotlight. She’s a fellow Cheeto lover, confidence queen. Stay in the van with us until the end, so you don’t miss what’s on her go-to playlist and her very best advice for being confident. You can learn more about Kim and get registered for the IWL’s Fall conference by visiting iwlfoundation.org Follow Kim Facebook: https://www.facebook.com/kgrahamlee LinkedIn: https://www.linkedin.com/in/kimgrahamlee/ Instagram: kimberlylee2909 Twitter: @kgrahamlee
In a month that has several high-profile successes in women's sport, Lavanya Lakshminarayanan tries to understand the larger conversation that needs to be had - one of 'sustained' success and why the risk of that not happening cannot be sugar coated. Catch a wrap of all the biggest developments in women's sports and an interview with IWL winner and national team goalkeeper, Aditi Chauhan in the first episode of our women's special podcast - Not Just A Man's World. If you'd like to contribute to the podcast with questions, comments or if you have inspiring stories of sportswomen, write to us at notjustamansworldpodcast@gmail.com or tweet to us at @Sportstarweb or @lav_narayanan. Links Coronavirus: Saina Nehwal's Olympics concerns - https://bit.ly/2TC14gG Takeaways from the Women's World Cup - https://bit.ly/337anIt Gavaskar talks about sustaining the attention on women's cricket - https://bit.ly/39QschL
We look into what is happening in the I-League and the recently concluded IWL in our regular episode on #IndianFootball!! #India, #Football, #Heroileague #GKFC #MB #HeroIWL #Shepower
On our third podcast focusing on Indian women's football, Ullas, passionate follower, supporter of women's football in India and one of the volunteers on the @WomensFootieIND twitter joins the show to review the recently concluded IWL, the transfer of Bala Devi to Rangers and the year ahead for women's football in India.
EQ: How has the explosive growth of professional women’s soccer changed the conversation about the game?Guest: Darian Jenkins, #11, attacking forward for Reign FC From how she fell in love with soccer and how her degree in English Language & Literature helps her on the pitch to why she loves coaching young women as the Assistant Coach for Reign FC Academy, Darian shares insights into the game and life. We also discuss challenges young women (especially women of color) face in a superficial and beauty focused world.Find out more about references in the show:Call My By Your NameThe USWNT’s Equal Pay Lawsuit is a Fight For All Women’s SportsThe USWNT Is Fighting for Greater Equity While Playing Their Fourth World CupRevealed: $730,00 Pay Gap in US World Cup BonusesInternational Women’s Day: the Diverse Culture of the NWSLWhen it Comes to Diversity, Is Women’s Soccer Making Progress?Book Recs: Educated by Tara Westover The Sun Does Shine by Anthony Ray HintonWhen Breath Becomes Air by Paul KalanithiCan’t get enough of Darian Jenkins, read some of the stories below:Seattle Reign Acquire Darian Jenkins from North CarolinaCoffee and ValkyriesCheck out these other soccer related podcasts in the Channel 253 Network:Women’s Soccer, Reign FC, the USWNT, and Life as a Pro-Athlete--Megan Oyster, Reign FCWatching the World Cup in France & Reign FCAn Hour with Megan RapinoeDo Your Fudging Homework:Annie: Stop what you’re doing and go buy tickets for a Reign game. Hope: Since recording--GO READ THE NATIONAL TEAM BY CAITLIN MURRAYDarian: White Fragility by Robin DiAngelo PS: go listen to the IWL interview with Robin DiAngeloSHOUT OUT TO DARIAN’S MOM!!!!
Discussion Highlights Include:Passages that resonated with us - insights, challenges, surprises, and takeawaysDiscussion around the idea that “Racism is a structure, not an event,” (J. Kēhaulani Kauanui)Colorblindness and associated issuesWhite women’s tearsPersonal experiences dealing with racism as perpetrators or bystanders and how white people must disrupt racism to make any meaningful changeLessons from the book that we can apply to our everyday lives and next stepsListener To Do List:Read White Fragility by Robin DiAngelo so this episode makes senseReach out to IWL on social media if you have questions for Robin DiAngelo - we’re interviewing her in early March!Become a subscribing member of Channel 253Borrow or buy (at your favorite local bookstore) our next #readlessbasic book - White Rage by Carol Anderson
Our EQ this week: How can white women use their privilege to disrupt the culture of passive aggressive behavior and whitesplaining/mansplaining that emerge in many professional workplaces?Episode Disclaimer: If any of the stories or examples in this episode seem familiar, it’s purely accidental, coincidental, and unintentional. Join Hope and Annie as they discuss the ways in which white women engage in passive aggressive communication. These IWLs rehash an amazing video by MTV's Decoded White People Whitesplain Whitesplaining and Hope learns a new word-- hepeating. As you listen, you'll certainly think of your own experiences with passive aggressive forms of workplace communication. Pop Critical Theory:Today’s pop critical theory comes from the delightful intersection of sociology and linguistics - word blending. White women love word blends as much as your one quirky uncle loves puns. The IWL’s favorite word blend is obviously brunch - that’s breakfast plus lunch, natch - but we won’t wax poetic about waffles on THIS episode. The practice of word blending has brought us such gems as mansplaining and whitesplaining, two terms that are invaluable in our quest to explain the nuance of interpersonal and professional communication in the workplace. We have to give credit where credit is due - Rebecca Solnit coined “mansplaining” in her seminal essay-turned-book, Men Explain Things to Me.Timeless or Terrible: Trunk ShowsStella & DotTupperwareTea LightCabi (buy from our friend!)Trades of Hope (buy from our friend!)10,000 Villages Do Your Fudging Homework:Hope: Tom Rademacher’s post Can We Talk About How Many White Women There Are in Schools and his interview with me.Annie: Read up on “cross-cultural communication” theory. Make and implement a plan for your own cross cultural communication (without tone policing!) Find on Facebook www.facebook.com/IWLpodcastFollow us on on Twitter @IWL_Podcast
This episode of IWL is brought to you by cardigans, the uniform staple of interchangeable white ladies everywhere. Today’s essential question: what’s an IWL and why does it matter?Annie & Hope discuss where the term “Interchangeable White Lady” comes from and what the challenge is for white female teachers working with diverse students. The term original defined as “smiling, 20-something in her Target cardigan standing in front of a Smartboard” in Hope’s blog post The Interchangeable White Lady: An Introduction. In actuality, this label refers to the way students view their teachers. The concept was created in the context that 80% of educators are white women, teaching students of color (stats vary depending on source). Student perception is key. Relationships are crucial. White female teachers need to consider how students perceive them and accept the challenge this creates. It's a challenge to:To teach in a culturally responsive way based on the students before us.To view our instruction through the lens of traditionally marginalized youth.To distinguish ourselves as allies in the fight against institutional racism as we equip young men and women through the power of education.Annie explains her own reactions to being an IWL. Paraphrases Roxanne Gay’s idea that you don’t need to apologize for being born white or wealthy, but to acknowledge how those traits are favored in society and how they make your movement through life different and often easier (and how you should use that privilege to help others move more easily). Annie also shared her deep, fangirl-like appreciation for the illustrious and fabulous Mary Yu.Timeless or Terrible: Annie and Hope weigh in on the staples of interchangeable white women everywhere. Today’s topics: Ugg Boots LuLaroe Leggings Kombucha w/ the mother Do Your Fudging Homework: Go read Jeff Raikes’ article “Color-Blindness Is a Cop-Out” and “Unpacking the Invisible Knapsack” by Peggy McIntosh.Find us on Facebook www.facebook.com/IWLpodcast or follow us on on Twitter @IWL_Podcast
On podcast 1 , Dee Dee and I cover the following: SCR return from the dead 2:43 My time at IWL 9:37 Pro Wrestling landscape has changed 11:12 My time working with PCW 13:52 The Top 5 SoCal Promotions 23:44 SCR show changes 32:32 Is Kayfabe dead? 33:36 The Good The Bad and … Continue reading Podcast 1 (The Return of SCR)
We talk to the 25-year-old female footballer Tanvie Hans who has played for major clubs in UK like Fulham and Tottenham. She is currently in India going through the process of gaining citizenship. She talks about why she is unable to participate in IWL and states that she would love to be part of the Indian National Team.. The TFG Podcast is also available on: ITunes: https: https://goo.gl/LTrwk7 You can find us on Audioboom: https://goo.gl/T1Ptck Or generally, just about any app you use to get your podcasts; Stitcher, Overcast, Beyond Pod, Podmalaxmi (that is not real, but don't you wish it was?) Follow TFG on: Facebook: https://www.facebook.com/TheFanGarage/ Twitter: https://twitter.com/thefangarage Instagram: https://www.instagram.com/thefangarage/ This is an IVM Production; for more such awesome podcasts, come find us: Website: Indusvox.com Facebook: https://www.facebook.com/ivmpodcasts Twitter: https://twitter.com/IVMPodcasts Instagram: https://www.instagram.com/ivmpodcasts/ #Fulham #Tottenham #TanvieHans #IWL #Football #UK #Club
We begin the show by talking about Tanvi Hans who expressed her emotions on social media about not receiving Indian passport because of which she is unable to play for FC Pune City in IWL. We then move on to reviewing I-League matches and deliberate on what's going on in the Mumbai FC camp. The TFG Podcast is also available on: ITunes: https: https://goo.gl/LTrwk7 You can find us on Audioboom: https://goo.gl/T1Ptck Or generally, just about any app you use to get your podcasts; Stitcher, Overcast, Beyond Pod, Podmalaxmi (that is not real, but don't you wish it was?) Follow TFG on: Facebook: https://www.facebook.com/TheFanGarage/ Twitter: https://twitter.com/thefangarage Instagram: https://www.instagram.com/thefangarage/ This is an IVM Production; for more such awesome podcasts, come find us: Website: Indusvox.com Facebook: https://www.facebook.com/ivmpodcasts Twitter: https://twitter.com/IVMPodcasts Instagram: https://www.instagram.com/ivmpodcasts/ #TanviHans #MumbaiFC #FCPuneCity #IWL #ILeague #IndianFootball #Podcast #TFG
We begin talking about football league for women IWL that kicks-off tomorrow. Then touch upon the U-17 Coach Nicolai Adam's saga, rumours fueling on but no clarity or official word from concerned parties yet. Finally we preview the I-league weekend matches. The TFG Podcast is also available on: ITunes: https: https://goo.gl/LTrwk7 You can find us on Audioboom: https://goo.gl/T1Ptck Or generally, just about any app you use to get your podcasts; Stitcher, Overcast, Beyond Pod, Podmalaxmi (that is not real, but don't you wish it was?) Follow TFG on: Facebook: https://www.facebook.com/TheFanGarage/ Twitter: https://twitter.com/thefangarage Instagram: https://www.instagram.com/thefangarage/ This is an IVM Production; for more such awesome podcasts, come find us: Website: Indusvox.com Facebook: https://www.facebook.com/ivmpodcasts Twitter: https://twitter.com/IVMPodcasts Instagram: https://www.instagram.com/ivmpodcasts/ #IWL #NicolaiAdam #ILeague #Football #IndianFootball #TFG #podcast
Interdisciplinary Writers Lab Tonight we bring you powerful words from Kearny Street Workshop's talented teachers and students of this year's Interdisciplinary Writers Lab. IWL is a three month, multi-genre class for local writers, challenged to expand their practice by working in a variety of genres and formats. Tune in to hear the fruits of their labor. A stellar lineup of instructors included: Chinaka Hodge (writing for performance), Nayomi Munaweera (fiction), Brynn Saito (poetry). The IWL 2015 cohort was made up of Celeste Chan, Vida Kuang, Daniel Riddle Rodriguez, Joshua Merchant, Janine Mogannam, Shelley Wong, Phuong Vuong, Helida Silva, Audrey Esquivel, Stephen Tsai, Tanea Lunsford, Irene Tu, Diego Basdeo, Hope Casareno, Paula Junn Tonight's show was edited by Justine Lee and produced by Nonogirl. Community Calendar A Place of Her Own, an exhibition that asks Asian American women, “if you had a place of your own, what would it be,” opens Thursday at SOMArts Cultural Center. Curated by Cynthia Tom, see the dreams of women brought to life through soul-inspiring sound sculpture, a forest of giant intuitive paintings, and an enormous landscape of hand-built chairs and ladders. The exhibition will be up until December 11. Saturday at East Side Cultural Center, check out the next in the Spirit of Bandung Series: Black Liberation and Third World Solidarity, presented by Malcolm X Grassroots Movement, Haiti Action Committee, Black Alliance for Just Immigration. With U.S. imperialism as a backdrop, the organizations will explore anti- Black violence and movements for resistance, liberation, and self-determination. On Saturday at UC Berkeley's Herbst Field Annex Room, check out the Conference on Third World`Multiracial Solidarity and Community Engagement from 10 a.m.-3 p.m. This conference, free and open to the public, will engage activists and scholars involved with the late 1960s Third World Liberation Front Strikes of San Francisco State University and UC Berkeley in issues and concerns facing younger generations. Also on Saturday there's the 8th Annual Bike Expo! Whether you are just starting to ride or have been cycling your whole life, the SF Bike Expo is the perfect venue to support those who share the same interest and passion for cycling with booths featuring vendors from fashion and apparel to backyard bicycle fabrications. It's at the Cow Palace in San Francisco, with a free Bike Valet; $10 parking for cars. The post Kearny Street Workshop's Literary Reading appeared first on KPFA.
Monster Mafia joins us as we talk about their match with the Young Bucks at IWL , AIW & more
Rubber Guard Radio has been diagnosed with Pennant Fever! KZ brought his audio goodness a day early to all of his minions in favor of attending the SF Giants game on Wednesday evening. In the first segment KZ was joined by the illegitimate son of Angus Young and the most insane ring announcer ever, Mr. Ron Hed. We discussed Ron's time in the NorCal indy scene,THE REAL STORY OF THE DAIRY QUEEN INCIDENT,Jim Cornette,SMW,APW, Rob Black's BALLS,the LEGENDARY manager JR Benson, and many more whacked out stories from Ron's deranged mind. In the final segment we where joined by NWA World Heavyweight Champion "Scrap Iron" Adam Pearce. We discussed this past week's NWA From Hollywoods TV tapings,working indies,his last title run,going to Mexico for the IWL,ROH and many other topics as well. What in the hell are you waiting for! Get to downloading and take a sip of the Reverend KZ's Rubber Guard Radio flavored Kool-Aid!
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