Podcasts about Kiva

Juneteenth—June 19—commemorates the end of slavery in the United States. It became a federal holiday in 2021, but early celebrations date back to the 1860s.Today, Americans observe Juneteenth with festivals, family and of course, food. So we invited influencer Kiva Williams, a.k.a. the Fun Foodie Mama, to share some of her favorite Juneteenth culinary traditions.In this conversation, the Wesley Chapel resident and founder of Mahogany Kids Fine Arts Foundation explains the origins of Juneteenth. She also shares her family's favorite celebratory foods and drinks, and recommends Juneteenth events to attend and offers advice on how everyone can enjoy the holiday, regardless of race.Kiva starts by explaining how she became a food influencer.For more ways to celebrate Juneteenth, check out the WUSF events calendar.Related episodes:Soul Food Scholar Adrian Miller Will Headline the Tampa Bay Collard Green FestivalSoul Food Inspires Artist Chris Friday's Sarasota Art Museum ExhibitionGabrielle E.W. Carter & Dr. LaDonna Butler on Food as Rest & ResistanceSecond Helping: Toni Tipton-Martin Celebrates African-American Chefs in ‘Jubilee'Dr. Fred Opie on the “Fascinating” African Roots of Florida Foods

What if chronic illness wasn't the end—but a new beginning? In this episode of Productivity Smarts, Gerald J. Leonard welcomes Rebecca Renck, author of Healing Habits: How to Help Your Body Heal Itself from Chronic Illness. Rebecca shares her transformative journey through Crohn's disease and breast cancer, revealing how intentional lifestyle choices and healing habits empowered her to reclaim her health and purpose. Together, Gerald and Rebecca explore the connection between faith, holistic health, productivity, and identity. From decoding your body's signals to detoxing your environment and managing stress with grounding techniques, this episode is packed with practical insights for living well—even when faced with adversity. Whether you're navigating illness or just looking to live more mindfully, Rebecca's story will inspire you to listen to your body, trust your inner wisdom, and create habits that support healing and happiness. What We Discuss [00:00:00] Introduction to Rebecca Recnk [00:04:01] Rebecca's health journey and early decisions [00:10:25] Recognizing the body's healing ability [00:13:13] Understanding and interpreting body signals [00:17:40] Modern life and digital detox [00:19:02] Role of intuition and de-stressing practices [00:21:55] Developing healing routines and rhythms [00:27:45] Managing cravings and addictions [00:29:57] Importance of routines for self-care [00:33:08] How to connect with Rebecca Renck Notable Quotes [09:01] “You have to make that hard stand. When you do, you start to create an identity around what you want to be.” – Rebecca [10:38] “The body wants to heal. There's no reason to believe it can't heal from disease too.” – Rebecca [25:41] “If I could tell anybody to do anything, it would be to get outside more. You know, sit in the sun without sunscreen on for a couple of minutes and, you know, just use the earth.” — Rebecca  [32:48] “Healing is a lifestyle. You can't ever think that you're done.” – Rebecca Our Guest Rebecca Renck is the author of Healing Habits: How to Help Your Body Heal Itself from Chronic Illness, a book inspired by her journey through Crohn's disease and breast cancer. She empowers readers to develop awareness, create healing routines, and trust their body's natural wisdom. Through writing, coaching, and public speaking, she helps others explore holistic health through faith, self-awareness, and daily practice. Resources Rebecca Renck  Website - https://rebeccarenck.com/ LinkedIn - https://www.linkedin.com/in/rebecca-renck-2b0814329 Book: Healing Habits - https://rebeccarenck.com/healing-habits Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

My guest today is Debra Kiva. Debra is a certified grief educator and coach who works with, and is trained by, renowned grief expert, David Kessler.  Debra facilitates loss groups for Kessler's online grief community, Tender Hearts, and co-facilitates loss groups for grieving complex relationships. And she supports people facing anticipatory grief, the grief of losing a loved one by long term illness/dementia, as she has deep experience in dementia and sibling loss.  As an adult she has experienced the loss of her brother, both parents (who were very difficult/abusive when she was a child), and many friends. Debra also devotes her time as the Director of the Hummingbird Choir, a joyful singing community for those with memory challenges and she is the Co-Director of Yuba Spirit Threshold Singers and a member of Whidbey Island Bedside Singers which brings gentle songs to those on the threshold of life, bringing moments of ease and comfort for clients, family and caregivers.  Debra has begun a new group for working with those who are grieving parents or caregivers were neglectful, narcissistic, emotionally absent, addicted, or mentally ill. She and her co-facilitator Katia Miniovich have created a place where participants can feel understood within the complexities and confusion which may arise from these losses, as these losses are often not recognized by the culture or peers who have had different upbringings. Debra believes that healing happens within connection and she is dedicated to serving others, letting them know they are not alone and are held with compassion. She supports clients on Zoom and in person in her office on Whidbey Island, Washington.I first saw Debra's name through a notice of her grief group and was so intrigued by this offering, recognizing complex grief and loss.  I reached out and I'm so glad she agreed to come on the podcast.  She and I talk about this deep complexity of grieving loss when the relationships were difficult, for many different reasons.  This isn't something that I've seen talked about in this way before and I share various pieces of my own journey of losing my first husband Eric and the complexity of grieving while recognizing the challenges of our marriage and relationship.We recorded this conversation in early April and it is serendipitous that it's being published now, as my father passed away just a few days ago, after a slow decline from Dementia with Lewy Bodys.  I was listening to this conversation to get it ready for publication while with my family during my dad's final few days and wow, I was so grateful!Debra, I'm so incredibly grateful for the connection with you and for this conversation.  Your beautiful and graceful presence is a gift in this world.  Creating spaces for talking about and experiencing grief without judgement is an incredible way to make life less difficult. And one final thing before we jump into our conversation, I just want to share this quote from Debra:  You don't get over grief, you just continue and grow around it….  You have to figure out how to move forward and grow around it and find more love than pain.If you are grieving the loss of a loved one, please know that you are not alone.  Don't hesitate to reach out if you'd like to connect. Debra KivaCertified Grief Educator/Support Provider Certified Grief Coach Certified Grief Movement Guide debkiva@gmail.com530 913-0320Make Life Less Difficult~ Support:buymeacoffee.com/lisatilstra

Do you ever stop to think about what your clothes are saying before you even speak? We've all heard that first impressions matter—but have you ever wondered if your outfit might be the silent ambassador standing between you and that elusive promotion? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Gayla Bentley, a fashion icon whose work has graced People Magazine, Oprah Magazine, and even Shark Tank. Gayla shares how personal style isn't just about looking good—it's a transformative tool for confidence, clarity, and productivity. From her early struggles as a "chubby tomboy" to becoming a sought-after stylist for Fortune 500 executives, Gayla reveals how mastering your wardrobe can save time, reduce stress, and elevate your professional and personal life.   Gerald and Gayla dive into practical tips for building a functional wardrobe, the psychology of first impressions, and how to thrive in remote work settings. Whether you're a CEO or a college grad on a budget, Gayla's insights will help you unlock the power of style to achieve your goals.  What We Discuss [02:05] Introduction to Gayla Bentley [05:08] Gayla Bentley's journey into fashion and what has made her successful [08:20] Mentoring and coaching as the HOV lane [12:06] Lifestyle chart as mentioned in Gayla's book [13:24] How style influences a person's individual productivity [18:43] Helping people discover their style without feeling overwhelmed by the economy [21:49] Breakthrough stories from clients [24:17] Remote work style: Balancing comfort and professionalism [26:21] Organizing your wardrobe: The key to consistent style [28:14] The importance of professional image consulting [29:13] Final thoughts and resources Notable Quotes [05:39] “I heard God say to me, don't worry, Gayla. I'm going to teach you how to dress yourself. And you're going to be an influence on how other people dress for the rest of your life.” — Gayla [08:23] “Go to the people that have the wisdom and you will be in that HOV lane. You're not going to reinvent the wheel. You have a question, find out who already answered it and get in touch with them.” — Gayla [14:05] “If you look confident at work and polished at work and well groomed at work, you are the first people they're going to look at for promotion.” — Gayla [18:07] “You only have one chance to make a first impression when you show up.” — Gayla [20:07] “Consistency is key. You can't go to work one day looking like GQ and the next day looking like a pool boy.” — Gayla Our Guest Gayla Bentley is a style expert and author who has transformed lives through fashion for over 30 years. From designing clothing lines to working with Fortune 500 executives, her work emphasizes that style is for everyone—regardless of size, status, or budget. Her book, Fashion's Stepsister, offers a roadmap to build confidence, save time, and show up looking your best every day Resources Gayla Bentley  Website - https://www.gaylabentley.org/ LinkedIn - https://www.linkedin.com/in/gaylabentley Book: Fashion's Stepsister, A Journey to Style: A Memoir - https://www.amazon.com/Fashions-Stepsister-Journey-Style-Memoir/dp/B0DNMV3G9S Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

A VISION means the mind's eyes are wide open; and a DREAM means the mind is asleep. Join us as we deconstruct, “PowerNomics: The National Plan to Empower Black America” by Dr. Claud Anderson. In this episode, we are discussing pages 31-47–put your critical thinking hat on! “Every culture no matter how big or small has a black race of people—hidden, beaten and abused.”- KivaMentioned Material: Dumbing us Down - John Taylor GattoWe are Kiva and Kahawia. This episode features music from Lewy Lotus and Libby Baeeloo. Visit AfroSoFly.comBecome a Patron! https://www.patreon.com/afrosofly

What if slowing down was the secret to speeding up success? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Larry Weingarten—licensed general contractor, hot water systems expert, and author of The Philosopher's Wrench, a book that creatively teaches lessons that extend far beyond plumbing. With decades of experience and a passion for education, Larry shares how embracing patience, presence, and precision leads to better results—whether you're troubleshooting a water heater or navigating leadership challenges. Larry offers real-world stories that illustrate why slowing down is often the fastest way to success. From turning away unsafe jobs to mentoring at-risk youth, his approach is grounded in integrity and a desire to truly serve. Gerald and Larry explore how trust, focus, and long-term thinking can transform how we work and live. Larry's thoughtful philosophy offers timeless guidance to anyone looking to improve their productivity while staying true to their values. What We Discuss [00:00] Introduction to Larry Weingarten [05:34] The importance of slowing down [10:36] Philosophy of problem-solving [12:53] Case study of an impatient client [14:02] Innovative solutions for clients [16:03] Building trust with clients [19:12] Networking with other contractors [23:00] The importance of service [23:16] Lessons from animals [24:06] Applying the slowdown method [24:25] The power of presence [26:53] Building trust with clients [27:52] Commitment to fixing problems [28:10] Where to find Larry's work [32:48] Why listening deeply can be life-changing—for both sides Notable Quotes [02:45] “I've always liked taking things apart and then learning how to put them back together. I was the kid in the classroom that the teachers would call on to fix stuff.” — Larry  [05:39] “The key to troubleshooting is gathering up lots of information, you know, just absolutely hordes of it.” — Larry  [08:31] “You know, moving at a moderate pace keeps you safe. It keeps all your fingers on your hands.” — Larry  [17:36] “I got to be the plumber that saved them money, not just cost them money.” — Larry  [27:54] “I will not leave a job till it's fixed. I just won't.” — Larry  Our Guest Larry Weingarten is a licensed contractor, author, and educator who has worked on over 5,000 hot water systems. He's a trusted figure in his field, not just for his technical mastery but for his unique blend of common sense, deep listening, and heartfelt service. His book The Philosopher's Wrench: Using Creativity, Common Sense and Heart teaches lessons that apply far beyond plumbing. Resources Larry Weingarten Website -https://www.larryweingarten.com/ Blog – https://www.larryweingarten.com/blog Book – The Philosopher's Wrench   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Ever feel like your problems are too big, too vague, too tangled to tackle? Dr. Mark L. Teague calls it “the blob”—that overwhelming mass of modern challenges we all face. In this powerful episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Teague, economist, former finance executive, and author of A Working Man's Guide, to reveal a game-changing approach: frame the problem before you fight it. Dr. Teague shares the strategy that helped him go from farmhand to PhD and Wall Street leadership: simplify the chaos, break it into components, and work against a frame, not a feeling. We also take a look at his Impact Index—a sharp diagnostic tool to evaluate whether someone's ambition and capability align—and a deep observation at why building a life of abundant purpose is the ultimate productivity advantage. Learn how principled thinking, rooted in traditional values, leads not just to success—but to purpose. Let's dive in. What We Discuss [00:00] Introducing Dr. Mark L. Teague, PhD [04:01] The 3 core principles that shaped Dr. Teague [05:31] Why accepting life's problems is the first step to real productivity [07:44] The power of the Scientific Method: Turning blobs into frames [11:06] Samuel Morse and the power of reframing problems [13:44] Building resilience in the age of AI, economic shifts, and overwhelm [17:07] The Impact Index: How ambition and competence drive real outcomes [23:22] Abundant purpose: Why fulfillment beats wealth every time [28:02] From managing money to managing meaning: Lessons for entrepreneurs and tradespeople [32:52] How values-driven leadership builds lasting business and family success [36:22] Holding fast to your North Star: The conversation that matters most [39:23] Where to find Dr. Teague and his book Notable Quotes [04:20] “Work hard, be honest, and be respectful. Those three things were expected—and you didn't deviate.” — Dr. Teague [07:44] “Don't work against the blob. Frame the problem, then work the frame.” — Dr. Teague [10:22] “Simplify. That's the secret to all stress management.” — Dr. Teague [17:07] “Capability without ambition makes you dead weight. Ambition without capability makes you dangerous.” — Dr. Teague [25:48] “Build your life around the intangibles—and use those same principles to pursue the tangible.” — Dr. Teague [35:55] “If you put business before family, you're talking to a fool.” — Dr. Teague Our Guest Dr. Mark L. Teague is a former finance executive, PhD economist, entrepreneur, and author of A Working Man's Guide. With deep roots in traditional values and decades of high-stakes leadership, Dr. Teague brings a fresh, practical perspective to productivity rooted in principle. His book delivers actionable tools and thought-provoking insights for anyone striving to lead a purpose-driven life and career. Resources Dr. Mark L. Teague, PhD Website - https://aworkingmansguide.com/ Facebook - https://m.facebook.com/DrMarkLTeague/ Book: A Working Man's Guide - https://www.amazon.com/Working-Mans-Guide-Strong-Values/dp/B0D9HYRPSP Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

We've welcomed investors with unique backgrounds to First Funders before, but Sundeep Ahuja is our first operator-turned-actor-turned-investor. Sundeep is all in on all things climate tech. He's backing founders leading the way in cleaning up our water, purifying our air, and keeping our planet the way it should be: livable. Today, his micro fund and syndicate platform Climate Capital, has over 400 climate-focused companies in its portfolio. Sundeep shares why he thinks real-world, physical tech has the edge over software, how the words we use matter when it comes to addressing climate challenges, and why he's still optimistic about the future despite current social and political challenges to climate initiatives. He writes ~$150k checks out of Climate Capital into pre-seed and seed-stage startups addressing emission reductions and climate adaptation. Highlights:Sundeep had a winding path to investing, but his passion for the climate has always been there. He talks about how his time at Kiva shaped and expanded his worldview.We're heard a lot about software, but Sundeep is firmly in the hardware camp. He's seeing startups like Copper and Avalo make incredible strides working with physical products – or focusing on atoms over bits, as he says. The way we talk about issues matters, and Sundeep is seeing the impact of language play out in the climate space. His solution is simple: No vague, moralizing language. Just plainly state what you're doing to help the environment. Sundeep has a careful eye on what's going on regarding the climate and the current administration, but he's not feeling deterred. He believes there's still plenty of capital – and plenty of people who believe in the mission – to sustain the headwinds. Like a true investor, Sundeep has a story about his worst investment and what he learned from it. Mainly, that the importance of due diligence can't be overstated. (00:00) - Atoms over bits: Investing in hardware and innovative founders to solve climate challenges - Sundeep Ahuja, Climate Capital (01:39) - Sundeep's journey from eBay to Acting to Impact (02:44) - Finding his purpose at Kiva and focusing on climate (03:52) - Establishing Silicon Climate and writing his first book (09:17) - Sundeep's work founding and scaling up Climate Capital to an 400-company portfolio (13:45) - Why technical founders and defensible IP are now at the heart of their seed investments. (30:34) - Rethinking the language we use to talk about the climate (34:58) - Lessons from the worst investment Sundeep has made (37:34) - Reasons why Sundeep is hopeful for the future of climate tech

Kiva, The Founder & Organizer of Thirdhousepoetry Helps us Explore our Creative Brains as We Focus on the Poetry Scene in Cape Town.. We Cover Navigating the Events Space & When Things Go WRONG.. YOU, the Audience, Answers Our Question of the Week.. AND THEN... Rizaan Blesses Us with a Performance of One of His Poems to Close out the Episode...

In this episode of Productivity Smarts, host Gerald J. Leonard sits down with seasoned psychotherapist and author Steven Melman, who brings over 40 years of experience in the mental health world. Their conversation dives into what it really takes to stay productive, grounded, and emotionally resilient—especially for those in helping professions like therapy, coaching, and consulting. Steven shares insights from his book, Guidance for New Clinicians in a Chaotic World: How to Practice Your Craft While Preserving Your Traditional Values. Whether you're just starting out or have years under your belt, you'll find plenty of practical advice on setting boundaries, avoiding burnout, and even using humor as a powerful tool in your work. Gerald and Steven get real about the challenges clinicians face today—from the mental health impact of marijuana legalization to the importance of mentally “clocking in and out.” They also talk about the “goal wheel,” a tool for setting and tracking goals across all areas of life, and how self-discipline plays a key role in staying on track. If you're a clinician, coach, or just someone who wants to align your purpose with your productivity, you'll walk away from this episode with fresh perspective, useful tips, and a renewed sense of direction. Tune in and learn how staying true to your values might just be your most powerful productivity hack. What We Discuss [00:02:01] Meet Steven Melman: Clinician, author, mentor [00:03:59] How to stay present with clients—and leave work at work [00:06:24] The discipline of mentally “clocking out” and honoring personal time [00:08:11] Tackling procrastination: Use reward-based to-do lists [00:10:38] Creating a goal wheel for a balanced life [00:13:43] Early career productivity traps and how to avoid them [00:20:08] Listening over leading: A therapist's most powerful tool [00:22:07] The impact of mindful communication in therapy and marriage [00:24:52] Why humor isn't just a bonus—it's a strategy [00:26:58] The future of mental health: Staying productive while staying true [00:32:48] Where to find Steven's book and work Notable Quotes [00:05:54] “When you leave work, you have to mentally clock out. Otherwise, you're cheating your family and yourself.” — Steven Melman [00:10:38] “We're implementing self-discipline, overcoming procrastination, and being productive by reviewing our day and planning for tomorrow.” — Steven Melman [00:22:07] “You don't learn anything when you're the one doing all the talking. Truly listen and summarize what you hear.” — Steven Melman [00:24:52] “I take my work seriously—but I use humor to create connection and release tension.” — Steven Melman Our Guest Steven Melman is a licensed psychotherapist, author, and mentor with four decades of clinical experience. His latest book, Guidance for New Clinicians in a Chaotic World, serves as a practical and principled guide for new therapists looking to succeed without sacrificing their personal or spiritual values. Resources Steven Melman Website - https://stevenmelmanpsychotherapist.com/ Email - stevenmelman@yahoo.com LinkedIn - https://www.linkedin.com/in/steven-melman Book - Guidance for New Clinicians in a Chaotic World   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Send us a textRob Spence, known to many as "Rob in the Outside," shares his profound journey of finding salvation through nature after hitting rock bottom. Following his mother's passing and a difficult divorce, Rob discovered that kayaking, fishing, and wilderness exploration quite literally saved his life – transforming his darkest moments into a passionate outdoor lifestyle that now defines him.The conversation takes us through Rob's evolution as an outdoorsman, from his early days spending dawn to dusk on the water fishing for bass and pike, to his more recent obsession with fly fishing. "Until you get into it and get into a river and hook a big one and fight – it's hard to explain where the passion comes from," Rob explains, his enthusiasm palpable as he describes the thrill of battling brook trout on a fly rod.We explore Rob's deeply thoughtful approach to hunting, which stems from a desire for self-sufficiency and ethically-sourced food. Unlike trophy hunting, Rob ensures every part of his harvested animals serves a purpose – from feeding his family and his dog Kiva to using hides for crafting and fly-tying materials. He candidly shares his three-year journey of learning deer behavior before successfully harvesting his first one, showing the depth of respect and knowledge that guides his practice.Perhaps most compelling is Rob's raw honesty about the psychological impact of wilderness immersion. He describes the almost depressive state he experiences when returning from extended backcountry trips – a testament to nature's profound effect on his wellbeing. "I love coming back to my family, to the dog, everything else. I hate coming back to everything that's outside of this house," he admits, capturing the sentiment many wilderness enthusiasts feel but rarely articulate.Whether you're an experienced outdoorsperson or someone curious about the healing potential of nature, Rob's story offers both practical knowledge and emotional insight into how the wilderness can transform lives. Follow Rob's adventures on Instagram @Rob_in_the_outside and YouTube as "Rob in the Outside" – and discover how connecting with nature might change your own perspective.https://www.instagram.com/rob_intheoutside/https://www.youtube.com/@robintheoutsidehttps://www.facebook.com/robintheoutsideSupport the showCONNECT WITH US AT SUPER GOOD CAMPING:Support the podcast & buy super cool SWAG: https://store.skgroupinc.com/super_good_camping/shop/homeEMAIL: hi@supergoodcamping.comWEBSITE: www.supergoodcamping.comYOUTUBE: https://www.youtube.com/channel/UCqFDJbFJyJ5Y-NHhFseENsQINSTAGRAM: https://www.instagram.com/super_good_camping/TWITTER: https://twitter.com/SuperGoodCampinFACEBOOK GROUP: https://www.facebook.com/groups/SuperGoodCamping/TIKTOK: https://www.tiktok.com/@supergoodcamping Support the show

Originally from Dundalk and new to the Dublin scene, Kiva (Caoimhe O'Donoghue) channels her time immersed in Melbourne's doof culture into rhythmically expansive sets. Her sound blends breaks, trance, electro, and progressive with an undercurrent of hypnotic techno, aiming to create meditative dancefloor experiences. KIVA -------------- SC: @caoimheod Four Four Magazine 
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Kiva posed an excellent question about economic hygiene that we encourage you to reflect on. Join us as we deconstruct, “PowerNomics: The National Plan to Empower Black America” by Dr. Claud Anderson. This episode wraps up our discussion about Chapter 1, entitled “Racism, Monopolies and Inappropriate Behavior.” We are Kiva and Kahawia. This episode features music from Lewy Lotus. Visit AfroSoFly.comBecome a Patron! https://www.patreon.com/afrosofly

In this episode of Productivity Smarts, host Gerald J. Leonard explores the intersection of ancient wisdom and modern productivity with Gerard Wouters, a Taoist therapist and former financial manager whose unorthodox methods heal trauma in just two sessions. With over 28 years of experience, Gerard reveals how Taoist principles—like deciphering setbacks as messages and leading through harmony, not pressure—can transform overwhelm into flow.     From his shocking body-mind therapy breakthroughs to surviving 150 daily calls as a corporate leader, Gerard's stories prove that real productivity starts with self-awareness, boundaries, and the courage to say "no."     Tune in to discover why managing "people, not numbers" unlocks peak performance—and how to spot the hidden meaning behind life's obstacles.     What We Discuss [00:02:01] Introduction to Gerard Wouters: Taoist therapist and author   [00:04:41] The body-mind connection: Where trauma hides (shoulders = anger, pelvis = abuse)   [00:07:10] Gerard's 2-session therapy vs. years of conventional treatment   [00:10:26] Fear vs. danger: Why "spiders vanish when you unlearn fear"   [00:13:06] Taoist flow: How setbacks guide you (flat tire = don't meet that friend!)   [00:17:22] Leadership hack: The "3-minute rule" for emails/calls   [00:19:12] The power of "no"—why boundaries create respect   [00:23:31] "Stop managing numbers; nurture people": Teams thrive without pressure   [00:26:38] Where to find Gerard's book and work     Notable Quotes [00:03:46] “The treatment that I developed is absolutely unique and it helps people heal from all kinds of mental issues in two-hour sessions or a two-day workshop.” — Gerard Wouters [00:10:41] “Danger is a reality, but fear is a choice, and that's how it is. You choose if you fear something or not.” — Gerard Wouters [00:22:43] “By saying no, you create respect. We are only human, not robots. You need to set priorities and take care of yourself.” — Gerard Wouters [00:26:38] “Stop guiding and directing based on numbers because you don't work with numbers; you work with people. When people are comfortable and happy in their job, they will produce more automatically without pressure.” — Gerard Wouters   Our Guest Gerard Wouters is a Dutch Taoist therapist, speaker, and former financial manager who blends ancient philosophy with pragmatic healing. His groundbreaking therapy resolves deep trauma in two sessions, and his book, How to Make Life Simple, Happy & Successful, redefines productivity through presence and self-trust.    Resources   Gerard Wouters   Website - https://taoistisch.nl LinkedIn - https://nl.linkedin.com/in/gerard-wouters-1062231 Instagram - https://www.instagram.com/wouters.gerard?igsh=Nm16c3ozYjhkeTln Book - How to Make Life Simple, Happy, and Successful: The Taoist Way by Gerard Wouters   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

What If the Secret to Productivity… Is laughter? What do you do when your career disappears overnight? When GPS kills your bestselling book? Or when your team is drowning in stress and silence? For award-winning journalist and humorist Bill Williams, the answer wasn't hustle—it was humor. In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Bill Williams—award-winning journalist, former trombonist, and the brilliant mind behind 20 Years of Internet Humor, Volume One. For over two decades, Bill has delivered daily doses of joy through his “Thought of the Day” emails, and now he's sharing how laughter can transform not just your mood—but your productivity. Bill dives into his incredible journey from film and finance to publishing and performance, showing how humor helped him lead teams, overcome major life transitions (including two bankruptcies), and adapt to everything from the death of film photography to the rise of GPS. You'll discover how a funny email boosted his sales team's performance, why “nobody ever bought something from a grouch,” and how one book is helping readers around the world start their day with a smile. If you've ever needed a reminder that joy and success can go hand in hand, this conversation is for you. What We Discuss [00:00:05] Introduction to Bill Williams [00:06:27] Adapting to change in careers [00:09:33] Impact of humor on productivity [00:12:28] Organizing content for the book [00:15:10] The role of humor in sales [00:17:35] Using humor to navigate transitions [00:19:29] Staying focused in a digital age [00:20:21] Discussion on negativity in media [00:22:49] Productivity lessons from career transitions [00:26:19] Adapting to challenges in journalism [00:27:28] Closing remarks Notable Quotes [06:27] "One of the biggest things that I can say I have had and what I advise anybody to do is be adaptable, because things change. And when things change, you need to change with them." — Bill Williams [15:10] "Nobody ever bought something from a grouch. If you're not smiling, if you're not ready to have a joke with somebody and, you know, have them smile, you're not going to be a very good salesman." — Bill Williams [17:35] "I don't want to be a grump, okay? And nobody ever was a good manager when they were always grumpy, you know, and so, hey, if I can use humor, which is something I've always tried to do, things work out better." — Bill Williams [26:26] "You have to change with the situation. We put the disaster information on grocery bags so that they could get the information." — Bill Williams Resources Bill Williams Website: https://www.billwilliamscomedy.com/ YouTube: https://www.youtube.com/@billwilliamscomedy LinkedIn: https://www.linkedin.com/in/bill-williams-2488b0b Facebook: https://www.facebook.com/billwilliamscomedy Book: 20 Years of Internet Humor   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Mario Savio: The Spark That Set Berkeley on FireHe wasn't just a student—he was the voice that made the Free Speech Movement impossible to ignore. In this episode, we break down the life, battles, and legacy of Mario Savio: the man who jumped on a police car and challenged a university, a governor, and the FBI—all for the right to speak out.

Many of us are at war on an emotional level, which is damaging to collective economic growth. Join us as we deconstruct, “PowerNomics: The National Plan to Empower Black America” by Dr. Claud Anderson. This episode covers our notes from pages 1-16 of Chapter 1, entitled “Racism, Monopolies and Inappropriate Behavior.”We are Kiva and Kahawia. This episode features music from Tommi Truthz. Visit AfroSoFly.comBecome a Patron! https://www.patreon.com/afrosofly

What if your brain's "operating system" is running on outdated software? In this transformative episode of Productivity Smarts, host Gerald J. Leonard sits down with Agnes Chau—award-winning transformational coach, aerospace engineer, and founder of the nonprofit Empowered Heart—to explore how neuroscience, subconscious reprogramming, and heart-mind alignment can unlock unparalleled productivity and fulfillment. From sound healing with gamma waves (backed by MIT research on Alzheimer's prevention) to muscle testing and Psych-K techniques, Agnes reveals actionable strategies to bridge the gap between conscious goals and subconscious blocks. Discover why 95% of behaviors are subconscious, how to "cancel" limiting beliefs in real time, and why stress relief isn't just self-care—it's a non-negotiable for peak performance. Packed with metaphors (think "Dead Sea vs. Mediterranean" for energy flow) and Gerald's personal vertigo comeback story, this episode is a masterclass in rewiring your mind, elevating resilience, and leading a life of purpose. Let's get into it!   What We Discuss [00:00] Introduction to Agnes [07:26] The importance of understanding subconscious behaviors and beliefs [08:28] The role of the subconscious [11:31] Upgrading the human operating system [18:28] The importance of achieving inner peace for positive life changes [21:04] The size of conscious vs. subconscious [22:22] Team alignment: football analogy [23:24] Heart and brain coherence [26:57] Practical application of alignment  [30:06] The Empowered Heart nonprofit organization [35:04] Stress impacts on physical and mental health [41:20] The Dead Sea vs. Mediterranean Sea analogy [45:08] Closing remarks Notable Quotes [10:42] "The subconscious is like that high speed train, whereas your conscious mind is like riding a bicycle. Well, if that high speed train is pointed in the wrong direction, you may get there faster." — Agnes Chau [11:49] "To upgrade your human operating system, you can tap into the powerhouse which is your brain, and align it with your divine heart, which is your intuition, your higher self, the holy spirit within the superconscious, and also tapping into and harmonizing the heart, the mind, and the body intelligence to create that life that you want." — Agnes Chau [32:26] "I'm not proposing that it's just all positive thinking. I'm proposing balanced thinking. And the challenge is that we have too much negativity and that's why there's this whole push towards more positivity to balance ourselves out. But at the end of the day, what you want is accurate thinking." — Agnes Chau [35:27] "If we're not constantly rinsing and washing out our brain with positivity through meditation and taking care of ourselves, then over time, stress will create a physical issue." — Gerald J. Leonard [39:25] "The importance of learning is about neuroplasticity. And it's always important to learn something new, whether it's physical or mental." — Agnes Chau Resources Agnes Chau Empowered Heart Website: https://www.empowered-heart.org/about-5 Website: https://www.agneschau.com/agnes-background LinkedIn: https://www.linkedin.com/in/agnes-chau-llc Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Leadership isn't built in boardrooms—it's forged in the ER, on combat missions, and in the quiet moments when no one's watching. In this high-impact episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Josh McConkey—emergency physician, U.S. Army Colonel, and author of Be the Weight Behind the Spear. Drawing from 23 years of military leadership and frontline medicine, Dr. McConkey reveals how his "weight behind the spear" philosophy can transform passive contributors into high-performance leaders, even in chaotic environments. From harrowing Iraq war stories to the ER's opioid crisis frontline, Dr. McConkey shares riveting lessons on accountability, resilience, and adaptive leadership. Discover why NASA's 26-year-old mission controller succeeded (and what today's leaders can learn from it), how to replace micromanagement with ownership, and why "complacency kills" in business and life. Packed with raw anecdotes and actionable frameworks, this episode is a masterclass in leading with purpose—whether you're steering a team, a family, or your own career.   What We Discuss [00:05] Introduction to Dr. Josh McConkey [07:00] Leadership ethos explained [09:03] Productivity mindset shift [10:41] Youth confidence and leadership [11:45] The space race analogy [13:14] The story of Stephen Bales [18:04] Mental health crisis and impact of drug addiction [20:22] Hidden productivity killers [23:08] Focus on solutions [25:51] Adapting to change [27:32] AI in medicine [29:01] Learning more about Dr. McConkey   Notable Quotes [4:58] "If you're not making a difference, then you're wasting your time." — Dr. Josh McConkey   [7:00] "Be the Weight behind the Spear. That's my personal leadership ethos... That tip of the spear means nothing if you don't have a significant weight in those people behind you." — Dr. Josh McConkey   [16:58] "Standards, not rules. I give my intent, this is what I need to happen for us to be successful... If you're having to micromanage somebody, then you probably make another decision." — Dr. Josh McConkey   [25:51] "Complacency kills. It kills in business. It kills on the battlefield... You have to find a way to adapt and overcome." — Dr. Colonel Joshua McConkey   Resources Dr. Josh McConkey Website: https://www.joshmcconkey.com/ YouTube: https://www.youtube.com/channel/UCSQ7OpDAy4hr3doGNtqwtcA LinkedIn: https://www.linkedin.com/in/josh-mcconkey-md/ Facebook: https://www.facebook.com/JoshMcConkeyForCongress Book: Be The Weight Behind The Spear Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

What if you could access a powerful tool to reprogram your mind, overcome self-doubt, and break free from the invisible barriers holding you back? In this episode of Productivity Smarts , host Gerald J. Leonard welcomes back a familiar voice—Dr. Lisa Zaretsky, a returning guest from Episode 69 and a renowned expert in hypnotherapy. This time, Dr. Lisa joins Gerald to discuss her new book, The Secrets of Self-Hypnosis, which unlocks the transformative power of self-hypnosis for personal and professional growth. Dr. Lisa shares insights from her groundbreaking Hypnotherapy Coaching Program, which boasts an impressive 95% success rate in helping individuals overcome challenges ranging from limiting beliefs and career obstacles to emotional blocks and financial struggles. Her book dives into practical tools and techniques, empowering listeners to take control of their subconscious mind and rewire it for success. Throughout the conversation, Dr. Lisa explains how self-hypnosis can help address deep-seated beliefs formed early in life, offering a three-part framework: induction, reframing, and transition. She emphasizes the importance of intention setting, consistency, and crafting personalized scripts to create lasting change. Listeners will also discover how small daily practices—even just five minutes a day—can lead to profound transformations in productivity, mindset, and overall well-being. This episode is packed with real-world applications and inspiring stories, making it a must-listen for anyone ready to take control of their subconscious mind and elevate their potential. Tune in now to discover how self-hypnosis can help you break free from self-imposed limitations and achieve your goals with clarity, confidence, and purpose. What We Discuss [00:00] Introduction to Dr. Lisa Zaretsky [03:39] Overview of Dr. Lisa's book [04:48] Hypnotherapy Coaching Program [06:05] Addressing subconscious beliefs [09:27] Self-hypnosis techniques [11:43] Three-part framework of self-hypnosis [12:46] Induction process explained [13:55] Setting intentions [19:12] Recording self-hypnosis scripts [20:35] Understanding limiting beliefs [21:49] Understanding subconscious beliefs [22:31] Conscious awareness and addressing beliefs [22:50] Self-hypnosis vs. regression [23:41] Personal goal setting experience [25:08] The beauty of continuous growth [25:19] Impact of self-hypnosis on resilience [26:02] Recording self-reflections [27:07] Bypassing conscious resistance [27:25] Setting intentions for follow-through [28:11] Reframing beliefs with affirmations [29:35] Letting go of outcome attachment [37:12] Conclusion and final thoughts Notable Quotes [00:06:05] “Your subconscious is 95% of your operating system, and we think that we're operating from our conscious mind, but it's only 5%.” – Dr. Lisa Zaretsky [00:14:46] “When you set your intentions, you have to be intentional and mindful, but you also want that stream of consciousness to come out as well because that's going to tell you where you truly, authentically want to go.” – Dr. Lisa Zaretsky [00:23:41] “I feel like I can't start my day unless I write down one of the five things I'm grateful for.” – Gerald J. Leonard Resources Mentioned Episode 69 Dr. Lisa Zaretsky Website: https://www.drlisazaretsky.com/ LinkedIn: https://www.linkedin.com/in/drlisazaretsky/ Facebook: https://www.facebook.com/lisa.zaretsky.7?mibextid=ZbWKwL Instagram: https://www.instagram.com/drlisazaretsky/ Book: The Secrets of Self-Hypnosis Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Voted? Tell me why you chose your answer below! Let's talk.Emma Goldman: Rebel, Radical, Revolutionary.She wasn't just a woman ahead of her time—she was a woman outside of it. In this episode, we dive deep into the life and legacy of Emma Goldman: anarchist, feminist, free speech fighter, and one of the most dangerous women in America (according to J. Edgar Hoover, anyway).

Ishan Mukherjee is the Co-Founder/CEO of Rox, a Sequoia-backed AI-powered sales productivity platform. Before Rox, he was the Chief Growth Officer at New Relic where he scaled the self-serve business from $0-$100M in ARR. Prior to New Relic, Ishan founded Pixie Labs (acq by New Relic). Before that he led product at Siri Knowledge Graph at Apple, Lattice Data (acquired by Apple), Premise Data, and Amazon Robotics. Ishan was also an early engineer in Kiva (acquired by Amazon) where he joined after graduating from MIT. In Today's Episode We Discuss: 04:50 Biggest Lessons Scaling New Relic's PLG to $100M in ARR 05:59 How to Do PLG and Enterprise at the Same Time 07:00 How to do Content in a PLG World 08:50 Performance Marketing or Organic Content: What Works for PLG 10:27 Why You Should Stop Marketing at Events 11:47 Why SEM is a Cartel 14:15 Why Unpaid Design Partners are BS 17:17 How AI Changes the World of Enterprise Sales: Commit-Based vs. Usage-Based  20:49 How to do Sales Compensation Plans 24:44 How to Ramp New Sales Reps 25:03 The Impact of AI on Sales Research 29:18 How to do Deep Customer Research in an AI World 35:56 Changing Spending Patterns in SaaS 41:41 Retention and Churn in Enterprise AI 43:31 The Future of Sales Teams with AI 44:45 Hiring and Scaling Sales Teams 54:28 Quickfire    

“It is so important to have the right education in the workplaces that will teach people that neurodiversity has shifted from being something that we see as a negative to how can the perspective of a neurodiverse worker help my company or benefit my team.” —Claudia Scott The future of work demands a radical reimagining of talent, where differences are not just accepted but celebrated as strategic advantages. By embracing different cognitive styles, organizations can tap into a wellspring of creativity, innovation, and problem-solving that traditional hiring practices overlook. Claudia Scott is a passionate advocate for neurodiversity and entrepreneurship, currently directing the micro loan crowdfunding platform at Startup Junkie. With a background rooted in international scholarship and personal experience with Tourette Syndrome, she brings a unique perspective to supporting diverse entrepreneurial journeys.Listen as Heather and Claudia explore the dynamic landscape of neurodiversity, entrepreneurship, personal empowerment, workplace adaptation, and the groundbreaking approaches that challenge traditional professional paradigms.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:02:25 Understanding Tourette Syndrome05:50 Meet Claudia: The Journey with Tourette12:59 Dealing with Stigma and Public Perception 16:36 Startup Junkie and Entrepreneurial Support 20:03 Challenges and Opportunities for Entrepreneurs 23:34 Advise for Aspiring Entrepreneurs28:06 The Importance of Creating Spaces for Support Connect with Claudia: Claudia P. Scott joined the Startup Junkie team in February 2023 as the NWA Kiva Hub capital access manager (CAM) to assist entrepreneurs with the Kiva microloan program process. She is fluent in Spanish and English, and she brings her expertise in helping entrepreneurs and small business owners in the region. Scott most recently served as director of member engagement at the Greater Bentonville Area Chamber of Commerce. Prior to that, she served as a programs assistant for the Downtown Springdale Alliance and as a migrant recruiter and advocate for the Northwest Arkansas Education Service Cooperative. Scott holds a B.S. in Business Administration and Strategic Communication from the University of the Ozarks and an M.Ed. in Human Resources and Workforce Development from the University of Arkansas and is currently earning her doctorate in the same field of study as her master's degree.LinkedInSupport the show

Ever feel like you're running in circles—busy but not truly productive? Or maybe that nagging voice in your head whispers, "You're not good enough," no matter how much you achieve?  In this episode of Productivity Smarts, Gerald talks with Dr. Winifred Bragg—a nationally recognized speaker, board-certified physician, and creator of The Bragg Factor—to tackle these challenges head-on. Dr. Bragg shares her transformative approach to productivity, starting with her signature Bragg Factor model. She breaks down how to rewire your brain (using tools like the reticular activating system) to focus on what truly matters, plus practical ways to ditch stress and imposter syndrome for good. And don't miss her genius hack: the Brag Book, a simple but powerful tool to track your wins and finally give yourself the credit you deserve. But this isn't just about checklists and hustle. Dr. Bragg opens up about the deeper stuff—like why mentorship and resilience are non-negotiables for success, and how volunteering (yes, even when you're swamped) can unexpectedly fuel your growth. Whether you're craving more productivity, joy, or just proof that you're already crushing it, this conversation is packed with real-world strategies to help you thrive. Tune in and discover how small shifts can lead to big, life-changing results. What We Discuss [00:00:00] Introduction to Dr. Winifred Bragg [00:04:31] The importance of goals and mentorship [00:06:41] Creating a brag book [00:07:43] The reticular activating system [00:09:13] Imposter syndrome and self-doubt [00:10:16] Brain training for positive outcomes [00:14:41] Practical steps for using a brag book [00:16:46] The value of volunteering [00:19:11] Addressing overwhelm and stress [00:20:59] The essence of productivity [00:21:25] Gratitude and goal setting [00:21:39] Strategic productivity tools [00:22:51] Understanding the BRAG framework [00:24:07] The importance of team recognition [00:27:07] Where to find Dr. Bragg [00:29:21] Closing thoughts Notable Quotes [00:03:30] “I like to bring happiness to people who are dealing with pain, and when I'm speaking, people come to me sometimes because they are going through a pain of loss of a career or finances or whatever.” – Dr. Winifred Bragg [00:07:48] “When you write down your accomplishments, you remind yourself, 'I did that, I can do this,' and the book is an action step book that allows you to be active and write that down so you are reminded of the good about you.” – Dr. Winifred Bragg [00:19:11] “The burnout and all that is real, and what I tell people is to develop something that makes them happy. Think about something that brings you joy and spend some time with your family or friends to bring you joy.” – Dr. Winifred Bragggg [00:21:25] “What I've found in my own life is that by writing out my goals and writing out what I'm grateful for every day, it programs me to bring into my life the things that I'm looking for and things that I want.” – Gerald J. Leonard [00:24:07] “People are burned out and so many people get criticism but never get compliments. Just saying something good about them will give you so much mileage.” – Dr. Winifred Bragg Resources Dr. Winifred Bragg Website: https://thebraggfactor.com/ Books https://thebraggfactor.com/books/ Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

What if everything you thought you knew about health was wrong?   In this eye-opening episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Robert Lufkin—renowned metabolic health and longevity expert—to challenge some of the most deeply held beliefs in Western medicine. Drawing from his provocative book The Lies I Taught in Medical School, Dr. Lufkin shares how curiosity, courage, and a willingness to question the status quo have shaped his transformative journey.   Together, they uncover surprising truths about the power of lifestyle choices, from the hidden dangers of everyday mouthwash to the life-changing potential of the ketogenic diet. Dr. Lufkin reveals why metabolic health is the foundation for longevity, how small early interventions can prevent chronic disease, and what practical steps you can take to boost performance, energy, and well-being.   Whether you're optimizing your productivity or rethinking your approach to health, this episode offers a fresh perspective—and actionable insights—you won't want to miss.   What We Discuss [00:00] Introduction to Dr. Robert Lufkin [04:26] The Lies Taught in Medical School [08:20] Simple Lifestyle Changes to Reverse Chronic Diseases [17:03] The Obesity Lie and Metabolic Health [22:04] The Queen Metaphor [22:58] Ketogenic Diet and Mental Health [28:01] Hypertension and Modern Stress [35:13] The Truth About Cardiovascular Disease [38:28] Longevity and Chronic Diseases [43:06] Conclusion and Final Thoughts Notable Quotes [00:07:55] “ The world as we see it is constantly changing, at least our perspective of it and having that open mind, that learner's mind, that beginner's mind, as the zen people say is really a powerful tool.” – Robert   [00:14:41] “ Even though I'm a doctor, I realize, doctors don't make me healthy. I go to a doctor to become less sick. If I wanna become healthy, that's on me. And that's with lifestyle. And lifestyle is something no doctor can do for me.” – Robert     [00:21:28] “ Just a little bit of the right knowledge will kind of help change your motivation.” – Gerald   Resources Robert Lufkin, MD Website: https://www.robertlufkinmd.com/ Book: Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Sarah and Liz are Substack zealots, but they realize many listeners don’t even know what Substack is — six months ago, they’d barely heard of it. So they break down the ABC’s of Substack from a user’s point of view. In Take A Hike, Sarah talks about why giving micro loans through Kiva makes her happier. Then Liz and Sarah answer a question about the signs that project isn’t going well. The biggest sign? Silence from the executives. This week’s Hollywood Hack comes from a listener — list a loved one by a special name in the contacts on your phone. Finally, Liz recommends Say Everything: A Memoir by Ione Skye. Sign up for Liz and Sarah’s newsletter at happierinhollywoodpod@substack.com. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, andSide Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! Note: Go to the Happier In Hollywood Facebook Group for Liz and Sarah’s extensive Teens/Tweens Gift Guide. Thanks to listeners for such great ideas! Link below. https://www.facebook.com/groups/903150719832696/permalink/3081705578643855/ LINKS: Happier In Hollywood on Substack: https://happierinhollywoodpod.substack.com/?utm_source=global-search Kiva: https://www.kiva.org/?gad_source=1&gbraid=0AAAAAD9vUP-yNTM5QGOn77jB9BwcUb2ZN&utm_campaign=branded&utm_medium=ad_grant&utm_source=google_cpc Say Everything: A Memoir by Ione Skye: https://amzn.to/3DxOQzo See omnystudio.com/listener for privacy information.

Music could be your ultimate stress-relief tool, creativity booster, and productivity hack—all rolled into one. And no, this isn't about becoming the next concert pianist or mastering complex sonatas. It's about something simpler, more accessible, and honestly, way more fun: Piano Yoga.   In this episode of Productivity Smarts, Gerald J. Leonard sits down with Sonny Strancarone, CEO of Sonny's Piano and author of Sonny's Piano Yoga. Together, they dive into the fascinating intersection of music, mindfulness, and productivity. You'll learn about the transformative power of music—not just as an art form, but as a tool for personal and professional growth. Sonny introduces his "20-minute rule" for achieving a meditative state through music practice and explores the unique emotional connections that human creativity fosters, especially in contrast to artificial intelligence. Whether you're a complete beginner or an experienced musician, Sonny offers practical resources and a refreshingly joyful approach to learning music.   Listen now and start your Piano Yoga journey! What We Discuss [00:00] Introduction to Sonny [08:38] Mindfulness in music   [11:02] Musical learning vs. theory   [12:02] Sonny's teaching method   [15:04] Non-traditional music education   [18:08] The art of the muse   [20:15] Flow state in music   [23:47] The importance of arts in education   [25:06] Creativity as a biological function   [27:04] Historical figures and creativity   [28:43] Art and productivity connection   [29:47] The 20 minute rule [31:26] Human creativity vs. AI [32:37] Lessons from Sonny and embracing joy in playing [36:08] Closing remarks Notable Quotes [00:04:24] “I thought this was a jazz room, and improvisation is what jazz is about.” – Sonny   [00:07:32] “There is no such thing as a mistake, only a new opportunity to play the song differently.” – Sonny   [00:08:38] “Music has such a big role, and I think that's why I was encouraged by your book because it really teaches adults how to embrace an instrument and fall in love with playing music.” – Gerald J. Leonard   [00:20:15] “As a musician, learning to practice and get into a flow state when I'm playing transitions into my professional life. It helps me harness that flow state in business, meditation, and yoga.” – Sonny [00:23:47] “I think it's a crime that schools remove the arts and music when they have budget cuts. They take away a level of thought process and development that children and adults really need.” – Sonny [00:29:15] “As soon as you sit down at the instrument, you step out of your world of stress. You start to absorb your brain, get into dopamine, and elevate your energy level.” – Sonny Resources Sonny Strancarone Website: https://www.sonnyspianoyoga.com/ Book: Sonny's Piano Yoga Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

If you understand the concept of “scared money,” apply it to ‘change'. When addressing problems in the community, hold space for it all—respectfully. Discomfort presents opportunities to grow. Are you a true agent of change? Join us as we deconstruct the final chapter of “Brainwashed: Challenging the Myth of Black Inferiority” by Tom Burrell. We are Kiva and Kahawia. This episode features music from Libby Baeeloo. Visit AfroSoFly.comBecome a Patron! https://www.patreon.com/afrosofly

Our researcher of the month, Professor Judy Hutchings OBE, joins Dr Cassie Rhodes to talk about the results of a large trial analysing the efficacy of the KiVa anti-bullying programme in the UK. The trial involved 11,000 children and 118 primary schools and it has shown that a significant improvement in social dynamics in primary schools and a 13% reduction in bullying. This is a fantastic episode for any primary school educators who want to learn more about this effective intervention and how to implement it in your schools.

Brown shares his experiences of exploring the most unlikely zones of urban industrial wastelands where wild nature is eking out its existence outside the human realm. He encourages us to explore these exciting urban edgelands which are teaming with life. Christopher Brown is an accomplished lawyer who has worked on two Supreme Court confirmation hearings. He has also been general counsel for several technology companies. His varied experiences span from restoring prairies to reporting from Central American war zones. He's author of three award-nominated science fiction novels and The Natural History of Empty. His current nonfiction book explores the natural world in urban settings: Lots: Field Notes from Urban Edgelands, Back Alleys, and Other Wild Places (Timber Press 2024).Interview Date: 12/2/2024. Tags: Christopher Brown, biodiversity, abandoned lots, industrial sites, urban creeks, brownfields, Neolithic, agriculture, Kiva, pit house, colony of Harvester ants, Edgeland home Austin, wastelands, Tesla plant in Austin, biodiversity, climate change, Animals, Ecology/Nature/Environment, Social Change/Politics

In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Emile Henwood, a serial entrepreneur, speaker, and author of Remembering a Great American Hero: Marian Anderson, the Lady from Philadelphia. Together, they dive into the extraordinary life of Marian Anderson, a trailblazing singer and civil rights icon whose legacy continues to inspire generations. Marian Anderson's story is one of resilience, faith, and unwavering determination. From her iconic 1939 performance at the Lincoln Memorial, which inspired a young Martin Luther King Jr., to her groundbreaking role in integrating the arts and civil rights, Anderson's life is a testament to the power of perseverance and the impact one individual can have on the world. Through this conversation, you'll discover how her principles and approach to overcoming adversity can help you navigate your own challenges, boost your productivity, and find deeper meaning in your personal and professional life. Let's dive in!   What We Discuss (00:02:01) Introduction to Emile Henwood (00:06:37) Impact of Marian Anderson's life (00:07:38) Emile's son's perspective (00:11:31) Marian Anderson's financial success (00:12:23) Influence on Martin Luther King Jr. (00:13:35) Jackie Robinson's integration (00:15:32) Marian's principles and resilience (00:21:41) Marian's devotion (00:26:03) Historical figures in business (00:27:14) Importance of the arts (00:29:00) Reflections on the book   Notable Quotes [00:03:58] “I felt an unmistakable nudge from the Lord to dive deeper into the life of Marian Anderson right at that point.” – Emile Henwood [00:09:05] “Without prayer and faith, she would have no voice and she would have never had a career like she had.” – Emile Henwood [00:21:41] “I'm telling my Catholic friends, you don't own the franchise on sainthood designations because here is a Protestant who was a saint.” – Emile Henwood [00:22:51] “Rather than sending a thousand missionaries, they chose to send one saint, and they sent Marian Anderson by herself with only her piano accompanist.” – Emile Henwood Resources   Emile Henwood Website: https://www.emilehenwood.com/ Book: Remembering a Great American Hero: Marian Anderson   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

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The greatest obstacle to productivity isn't a lack of time, skill, or effort—it's the invisible weight of doubt, stress, and worry. We grind ourselves down, convinced that success comes from doing more, when in reality, true effectiveness begins with thinking better. In this episode of the Productivity Smarts Podcast, Gerald J. Leonard sits down with retired pediatrician Dr. Ron Schneebaum to uncover a truth that could transform the way you approach work, relationships, and life. Together, they explore the powerful connection between emotional health, happiness, and productivity. Dr. Schneebaum shares his transformative journey in medicine, where he adopted a holistic approach to patient care—treating the whole person, not just their symptoms. He reveals how compassion, love, and empathy are essential for not only healing but managing stress and thriving in all aspects of life. The conversation delves deeper into childhood trauma's lasting effects and the importance of addressing emotional wounds for personal growth. One of the episode's most impactful moments is Ron's morning reflection routine, a practice that grounds him and helps him face challenges with calm and purpose. If you're ready to shift your mindset and live with more intention, this episode is a must-listen. Tune in to learn how nurturing your emotional health can unlock your full potential—both at work and in life. What We Discuss [02:02] - Introduction to Dr. Ron Schneebaum [08:03] - Learning effective study techniques [11:06] - Building personal connections in medicine [14:49] - Lessons learned from illness [17:14] - Introduction to Ron's book [19:05] - The impact of COVID-19 on work life [21:55] - Managing stress in the medical field [23:10] - Morning visualization techniques [25:04] - Reviewing daily interactions for growth [28:25] - The magic of consistent practice [32:26] - Healing childhood wounds and making progress [39:25] - The influence of role models in adolescence [43:45] - Conclusion and additional resources   Notable Quotes [07:48] "When I saw medicine as a possibility of it being intellectually challenging and having this interpersonal side, I said that's what I wanted to do." — Ron    [20:00] "At the end of the day, no one ever sits on their deathbed and talks about the hours they spent in the office. They talk about the loved ones they spent time with, the people they helped, the memories they created, the things that they did that made a difference in other people's lives." — Gerald J. Leonard   [21:18] "When you care more about the person than just about getting the job done, the job will get done, but the person will be engaged." — Ron    [23:10] "One of the ways that I find is a great stress reliever, and this is available for everyone, is to set your alarm clock for about 10 or 15 minutes earlier than you need to get up and visualize your day ahead." — Ron    [29:05] "Think of somebody in jazz, like the greats doing their solos, or Ella Fitzgerald doing her scat stuff where she ends up back where she started. It didn't come out of her never having practiced it; she really worked at it." — Ron    Our Guest Dr. Ron Schneebaum is a retired pediatrician with over 40 years of experience in the medical field. A Diplomate of the American Board of Pediatrics and a fellow of the American Academy of Pediatrics, he served on the clinical faculty of Dartmouth College's Geisel School of Medicine. There, he founded the "Fresh Perspectives" program to support children and teens with behavioral, emotional, psychological, and academic challenges. Renowned for his teaching, Dr. Schneebaum was voted Best Teacher in Pediatrics by Dartmouth medical students. After retiring from clinical practice, he shifted his focus to helping individuals live happier, more fulfilled lives. Through his book, Bigger Hearted, and his podcast, On Being Happier: Thinking with Heart and Mind, he shares valuable insights on emotional well-being and personal growth. Outside of his professional work, Dr. Schneebaum enjoys organic gardening, hiking, woodworking, photography, and cooking, while continuing to advocate for mental and emotional well-being.   Ron Schneebaum Website https://ronschneebaummd.com/ LinkedIn: https://www.linkedin.com/in/ron-schneebaum-b1515321 Book: https://www.amazon.com/Bigger-Hearted-Retired-Pediatricians-Prescriptions-ebook/dp/B0DQJYPW3Y   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

What if the things we've buried—memories, emotions, even physical clutter—are quietly shaping the way we live and work today? In this episode of the Productivity Smarts Podcast, Gerald J. Leonard sits down with Ann Mracek, author of Unpacking the Attic: A Path to Healing Your Inner Child. Ann shares how sorting through childhood memories while helping her parents move into assisted living became an unexpected journey of healing. They dive into the emotional weight of the past, the power of storytelling, and why forgiveness isn't just about letting go—it's about making space for growth. Ann opens up about how addressing past traumas can actually boost productivity and well-being, and how decluttering your mind (and maybe even your attic) can lead to a more fulfilling life. If you've ever felt like old wounds are holding you back, this episode is for you. Tune in, reflect, and take the first step toward healing. Listen now and start your journey to a clearer, more productive mindset! What We Discuss [02:01] - Introduction to Ann Mracek [05:11] - Unpacking the Attic concept [06:59] - The importance of retrospection [10:03] - Creative process of writing [12:34] - Impact of suppressed trauma [13:18] - Success through soul's purpose [18:12] - Metaphors of unpacking [18:50] - Overcoming stage fright [22:05] - Childhood traumas identified [24:58] - The significance of memories [26:07] - Carrying rejection through life [26:45] - Traveling to China [27:07] - Cultural practices of remembrance [29:54] - Transformation through grief [31:28] - The importance of forgiveness [34:06] - Productivity beyond to-do lists [36:02] - Abundance vs. lack mindset [42:33] - Creating a supportive work environment [45:02] - Growth mindset in organizations [45:43] - Closing remarks Notable Quotes [05:24] "I think our society does not value retrospection nearly enough. Everyone's life has seasons where they're presented with unique opportunities to pause, reflect, and learn from that time spent in reflection." — Ann [08:23] "As each item was brought out of the house, it triggered a cascade of memories associated with that item. Stories I had forgotten, stories I had deliberately suppressed, traumas—it brought to the surface the realization that there were unresolved problems and conflicts between family members that really needed to be addressed." — Ann [21:24] "I finally forgave my piano teacher, and in that forgiveness, I realized that the third-grade child did everything they were capable of. It really wasn't my fault, and I needed to stop replaying that memory. Now, I'm excited to record, and I don't get any of that grabbing in my gut like I used to." — Ann [24:58] "I always have it sitting here by me. This is a reminder for me of the grace of healing. I found Pop's pipe in the attic, and it still smells of cherry wood smoke." — Ann [26:07] "All I ever wanted to do as a toddler was sit on his lap, and it never happened. I carried that rejection with me for decades. My baby self said, 'I am not worthy of being loved.'" — Ann [28:18] "I realized all of a sudden I could back up and separate my adult self from the experiential emotional memory of the child and realize Pop was broken. He was in deep grief in a circumstance that I had no awareness of and couldn't possibly comprehend as a toddler." — Ann [38:27] “I have a true core belief that the music I compose nearly daily is actually being channeled from the loving source of the universe. I feel that if that music is being sent through me, it's not supposed to stop here.”— Ann Our Guest Ann Michelle Mracek is a multifaceted creative professional whose diverse talents span writing, music, dance, and education. As an author, she has penned My Best Friends Live in The Woods: The Adventures of Albert, a mindful and compassionate tale that encourages meaningful discussions through interactive storytelling. Ann extends this narrative into a captivating YouTube series, where she serves as storyteller, illustrator, and composer. Her artistic journey includes directing the Aabla Raqs Belly Dance Company, where she excelled as principal dancer, choreographer, and teacher, creating engaging stage productions like Friendship Flies the Sun: The Ancient Egyptian Legend of Scarab Beetle. Ann's musical talents are further showcased through her performances as a singer and dancer at Six Flags Over Mid America and her role as a vocalist in a popular event band. Since founding Mracek Studio in 1979, she has mentored students in piano, voice, and music composition. Ann holds both bachelor's and master's degrees in music theory composition from the University of Kansas. Her latest literary work, Unpacking the Attic™: A Path to Healing Your Inner Child, offers a compassionate roadmap for self-discovery and healing. Ann Mracek Website https://annmracek.com/ LinkedIn: https://www.linkedin.com/in/ann-mracek-4a099362 Book: https://www.amazon.com/Unpacking-Attic-Healing-Inner-Child/dp/0976648873 Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Mentioned Everything I Ever Needed to Know I Learned in Kindergarten My Best Friends Live in the Woods YouTube Channel for 'My Best Friends Live in the Woods   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

In this episode of the Productivity Smarts Podcast, Gerald J. Leonard speaks  with Andrea Waltz, the co-founder of Courage Crafters Inc. and author of the book "Go for No." Andrea shares her powerful perspective on rejection and how embracing it can actually drive productivity and success. They dive into the challenges entrepreneurs face, from feeling isolated to battling the fear of rejection, and emphasize the importance of building resilience and finding community support. Andrea also introduces the concept of setting "no goals" as a way to encourage proactive outreach and stay focused on progress, not perfection. She shares how reframing failure can be a game-changer for entrepreneurs and highlights the crucial lessons that come from learning through mistakes. This episode is all about shifting your mindset and turning setbacks into stepping stones for greater productivity and long-term success. If you're ready to embrace rejection and make it work for you, this episode is a must-listen! What We Discuss [00:02:01] - Introducing Andrea Waltz [00:05:52] - Overview of "Go for No" [00:06:32] - Mindset shift for productivity [00:09:22] - Overcoming fear and procrastination [00:12:06] - Examples of reframing failure [00:18:45] - The importance of passion and feedback [00:21:34] - Challenges of entrepreneurship [00:24:22] - The value of community [00:26:02] - Embracing rejection as strategy [00:29:12] - Process goals vs. destination goals   Notable Quotes [00:07:56] "If you want more yeses in your business, career, or life, you've got to be willing to hear the word no. Better to have done it and be told no than to never try and never know at all." — Andrea Waltz   [00:11:19] "It's not about whether you get a yes or a no; it's about having the courage to reach out and make those asks, and reward and celebrate yourself for doing it regardless of the outcome." — Andrea Waltz   [00:16:24] "You have to move through those failures and rejections on the way to success. There's no way to have success and get to the yeses without dealing with some of it." — Andrea Waltz   [00:24:22] "It is a journey, and I think what made it a pleasant journey was that you had your husband with you as you were doing it, and you guys were on the same page, so you could encourage each other through that process." — Andrea Waltz   [00:26:02] "Never think alone because you can sit there at your desk and spin around and around, and your brain will wear itself out. You got to think with somebody else." — Andrea Waltz   [00:27:45] "When we focused on just trying to hear 'no' more often, we had more business than we knew what to do with." — Andrea Waltz   Our Guest Andrea Waltz is the co-founder of Courage Crafters Inc., a company dedicated to empowering individuals and organizations to overcome the fear of rejection and embrace failure as a pathway to success. She is best known for co-authoring the influential book "Go for No!", which has garnered acclaim for its unique approach to sales and personal development. The book has been recognized among the top sales books of all time, ranking #18 by ringDNA and listed in "23 Sales Books Every Sales Professional Should Read" by HubSpot.   Beyond her writing, Andrea is a sought-after speaker and trainer, delivering keynotes and workshops that focus on building resilience, embracing rejection, and fostering a growth mindset. Her work has been featured in prominent publications such as Forbes, Inc., and Success Magazine.   Through her initiatives, Andrea has inspired countless individuals to transform their relationship with rejection, turning it into a powerful tool for personal and professional growth.   Andrea Waltz Website https://www.goforno.com/ LinkedIn: https://www.linkedin.com/in/goforno Book: https://shop.goforno.com/   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Associated Links: Support unbanked/underbanked regions of the world by joining the "at home in my head" Kiva team at ⁠⁠⁠⁠⁠https://www.kiva.org/team/at_home_in_my_head ⁠⁠⁠⁠⁠Blog Link: ⁠⁠⁠https://harrisees.wordpress.com⁠ Youtube: https://www.youtube.com/channel/UCoS6H2R1Or4MtabrkofdOMw Mastodon: ⁠⁠⁠https://universeodon.com/@athomeinmyhead Bluesky: https://bsky.app/profile/athomeinmyhead.bsky.social Paypal: ⁠⁠⁠http://paypal.me/athomeinmyhead Citations for this Episode: || Lolita Lebrón: https://en.wikipedia.org/wiki/Lolita_Lebrón || Francisco Matos Paoli https://en.wikipedia.org/wiki/Francisco_Matos_Paoli || Popular Democratic Party (Puerto Rico) https://en.wikipedia.org/wiki/Popular_Democratic_Party_(Puerto_Rico) || Conrad Lynn https://mediaburn.org/video/the-defense-of-lolita-lebron-an-interview-with-conrad-lynn/ Music Credits: “Wishful Thinking” – Dan Lebowitz: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCOg3zLw7St5V4N7O8HSoQRA⁠⁠

In this episode of the Productivity Smarts Podcast, Gerald J. Leonard sits down with Dr. Ona Newton, CEO and founder of Tobams Group, to dive into the world of Environmental, Social, and Governance (ESG) principles and how businesses can seamlessly integrate them into their strategies.. They kick things off with a new segment, "Sustainability Smarts," where they explore how companies can move beyond checking boxes for compliance and truly embed sustainability into their core practices. Dr. Newton shares insights on the real challenges businesses face—like superficial compliance and a lack of understanding—and offers practical strategies for overcoming these hurdles, from strategic planning to better stakeholder engagement. She emphasizes how sustainability is not just a trend but a crucial factor for long-term success and standing out in a competitive market. However, she also warns against the pitfalls of greenwashing, reminding us that authenticity is key. Want to ensure your business stays ahead in this changing landscape? Tune in now to hear Dr. Newton's expert advice on making sustainability a real, impactful part of your business strategy. Don't forget to subscribe for more insights on how to optimize your productivity and make a lasting impact! What We Discuss [00:02:01] - Introducing Dr. Ona Newton [00:05:46] - Challenges in ESG Integration [00:09:31] - Three-Legged Stool of ESG [00:14:50] - Balancing Profitability and Sustainability [00:17:45] - Technology's Role in ESG [00:21:31] - The Future of Sustainable Businesses [00:23:18] - Measuring Sustainability Progress [00:26:00] - Learning Resources and Publications   Notable Quotes [00:03:46] "I think what sustainability does is it brings everyone together. I don't think anyone is exempted." — Dr. Ona Newton   [00:12:45] "I was so challenged at that point in time because what they're doing is good, but then I was considering my own comfort because I was so hot and I'm not used to this." — Dr. Ona Newton   [00:20:32] "I started writing books on sustainability and encouraging teachers to teach that as extracurricular across the schools in different parts of the world because there's nothing that really is there for children of this age group to really understand what it means." — Dr. Ona Newton   [00:21:31] "The future belongs to sustainable businesses. ESG is no longer just about compliance; it's about staying relevant in a rapidly changing world." — Dr. Ona Newton   [00:23:05] "Companies are going to want to invest and work with you if they know that a part of the profits that they're giving you is going to go back into their community and do some good for people and make a difference." — Gerald J. Leonard   [00:24:28] "As climate change accelerates, I think the most critical action businesses can take is to decarbonize their operations by adopting renewable energy and enhancing energy efficiency." — Dr. Ona Newton   Our Guest Dr. Ona Newton is the CEO and founder of Tobams Group, where she champions African talent, development, and global opportunities. A visionary leader, executive coach, and digital transformation strategist, she is dedicated to creating social impact through sustainability. With over 20 years of expertise, Dr. Newton has led initiatives for major global organizations, promoting strategic governance and empowering the next generation of leaders. She has authored influential books and mentors individuals to create lasting, transformative change.   Dr. Ona Newton Website https://tobamsgroup.com/founder LinkedIn: https://linkedin.com/in/dr-ona-newton-fbcs-frsa-fsip-8b809926a Books: https://www.amazon.ca/stores/Ona-Newton/author/B0DHRJJ6M7   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

In this episode of the Productivity Smarts podcast, Gerald J. Leonard sits down with Karden Rabin, co-author of The Secret Language of the Body. Karden takes us on his journey from massage therapist to exploring the psychological factors behind chronic pain. He introduces powerful somatic practices like the "view-breath" and "cross-crawl" to manage stress and improve productivity. The conversation delves into the science of how physical movement can regulate emotions, enhance cognitive function, and reset our day, especially during stressful times. Gerald shares his personal experience using movement as a tool for boosting brain function, from simple actions like drinking water to doing cross-crawls. Together, they emphasize the importance of body awareness and motor rhythm in managing stress and maintaining a balanced, healthy life. Ready to take control of your stress and improve your productivity? Tune in to this episode and begin your journey toward greater well-being today! What We Discuss [00:02:01] - Introduction to Karden Rabin [00:08:09] - Discovery of healing back pain [00:09:24] - Psychological correlates of pain [00:12:53] - Signs and impact of an unregulated nervous system [00:17:45] - Connection between mind and body [00:21:17] - Amygdala hijack concept [00:23:32] - Kinesiology and movement [00:26:35] - The view-breath technique [00:27:47] - Feeling body energy [00:28:59] - Cross-crawl movement [00:29:32] - The power of cross-crawls [00:30:08] - Emotional and cognitive regulation [00:31:10] - Physical vs. verbal processing [00:33:38] - Book recommendations and resources [00:36:21] - Closing remarks Notable Quotes [00:08:09] "Are you an overachiever? Are you type A? Are you a perfectionist? Do you put everyone's needs before your own? Do you repress most of your feelings? It started with a personality diagnosis, and I'd never seen anything like that before." — Karden Rabin [00:14:15] "Most people learn skills to become more efficient and get more done, but they don't use the benefits of that efficiency to seize back time for themselves. They just use the time to demand more output from themselves, and they are 1000% complicit in their own exploitation." — Karden Rabin [00:21:11] "Regulation gives you the ability to really think clearly and focus on what matters. All of our functional MRI measurements show that under stress or trauma, your higher executive functions start to shut down, and your old lizard survival brain turns on." — Karden Rabin [00:26:35] "When you physically stimulate a nerve, you create electrical activity in that nerve, and it sends good messages." — Karden Rabin Our Guest Karden Rabin is a co-author of The Secret Language of the Body, a guide to connecting with one's body and mind. In collaboration with Jennifer Mann, Karden explores how habitual patterns in response to stress can lead to mental and physical health issues. The book invites readers to experience their body, sensations, and emotions more consciously, offering science-based insights and practical techniques for healing and self-care. Karden's work emphasizes nurturing a balanced relationship with the organism we inhabit, moving beyond mere survival. Karden Rabin Website - https://www.kardenrabin.com/ Books - The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

In this episode of the Productivity Smarts  podcast, Gerald J. Leonard dives into the powerful link between productivity and emotional well-being. He's joined by Dr. Karyne Wilner, an expert in body psychotherapy and energy psychology. Together, they explore the key concepts from Dr. Willner's book, Releasing Toxic Anger for Women offering practical insights on how to manage negative emotions through somatic practices and cognitive behavioral therapy (CBT). The conversation reveals actionable strategies for transforming anger into a productive force, underscoring how emotional health plays a crucial role in both personal and professional success.  Want to unlock your own emotional and productivity potential? Tune in and start making small changes today! Don't forget to leave a review, share the episode, and subscribe for more practical tips on boosting your success. What We Discuss [00:02:01] - Introduction to Dr. Karyne Wilner [00:07:19] - Importance of body work [00:08:53] - Understanding somatic practices and CBT [00:10:25] - The concept of containment [00:10:59] - Cognitive behavioral therapy skills [00:13:45] - Finding productive anger [00:17:10] - Types of anger [00:19:16] - Releasing negative thoughts exercise [00:22:10] - The role of somatic practices in healing [00:23:48] - Discussion on anger management [00:25:02] - Contact information for Dr. Wilner Notable Quotes [00:07:19] "Every experience you have from the fetus affects your brain and is stored in your brain and in your body. Often, the things we react to come from when we're very young, and we don't have a conscious memory about it." - Dr. Karyne Wilner [00:15:06] "Anger is a feeling made out of chemicals like adrenaline and cortisol. If you get angry and hold on to it, like holding a grudge, this chemistry stays in your body and poisons you, bringing a lot of negative thinking." - Dr. Karyne Wilner [00:18:13] "Suppressed anger, where you act like you're not angry but inside you're burning up, is the worst for your health. It can lead to heart disease, cancer, and autoimmune issues." - Dr. Karyne Wilner [00:23:48] "I enjoyed reading the book, and I know it's 'Releasing Toxic Anger for Women,' but I tell you, after reading this, I was like, men need this as well." - Gerald J. Leonard Our Guest Dr. Karyne Wilner is an energy psychologist and author with over 40 years of experience in body psychotherapy and energy psychology. She holds advanced degrees in clinical psychology, nonverbal communication, and humanistic education. Dr. Wilner is a leader in Core Energetics, a therapeutic approach that integrates mind, body, and spirit by enhancing energy flow to promote healing and authentic living. She authored Releasing Toxic Anger for Women (2024), offering practical CBT skills and somatic practices for personal transformation. Known for her engaging seminars and workshops, Dr. Wilner's work emphasizes holistic healing, combining movement, grounding, and body-centered techniques to help clients overcome trauma and negativity. Starting in 2025, she will host the online seminar Transforming Anger into Love. Dr. Wilner is passionate about empowering individuals to embrace their true selves, experience success, and build confidence. Resources & Links Dr. Karyne Wilner Website https://drkarynewilner.com/ Book: Releasing Toxic Anger for Women Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard engages in a compelling conversation with Dr. Daisy Khan, a renowned leader in social change and human rights. Dr. Khan takes us on her journey from architecture to community building, sharing her transformative four-pronged change theory: education, collaboration, communication, and action. She underscores the power of empathy and non-judgmental listening as crucial tools for bridging divides and fostering mutual understanding. The discussion delves deep into change management, exploring the challenges of resistance to change and the pivotal role of emotional intelligence in effective communication. Dr. Khan emphasizes that the messenger often holds more power than the message itself, highlighting the importance of building trust through personal connections. She offers valuable insights on overcoming resistance by identifying its root causes and creating a sense of urgency around change. Listen in to learn how self-reflection, collaboration, and individual actions can drive sustainable social change, all while reinforcing the importance of education and communication in creating lasting impact. What We Discuss [00:02:01] Introduction to Dr. Daisy Khan [00:07:15] Exploring Dr. Khan's career shift [00:10:24] The importance of education in social change [00:14:22] Four-pronged change theory [00:21:18] Application of the four-pronged approach [00:23:23] Framing perspectives [00:27:08] Neurological impact of emotions [00:33:03] Understanding the root cause of resistance [00:39:02] The importance of self-reflection [00:44:26] - Scaling change efficiently [00:48:14] - The role of leadership in movements Notable Quotes [00:07:29] "The falling of the towers and the tragedy that unfolded thrust a mandate upon us, and I had to quit my career because the demand was so great on reaching out to Americans, explaining who we were and who we were not." - Dr. Daisy Khan [00:18:57] "This is what I mean by long-term sustainable social change: when you change not only the minds but also the hearts of people." - Dr. Daisy Khan [00:21:47] "We are such a polarized nation right now, and people don't know how to even communicate across divides." - Dr. Daisy Khan [00:22:16] "Imagine his grandchild not being able to even see him. That's the state we're in, and that's why people dread Thanksgiving because they don't know how to speak to one another." - Dr. Daisy Khan [00:25:26] "Everybody wants to be heard, everybody wants to be valued, and everybody wants to be respected." - Dr. Daisy Khan Our Guest Dr. Daisy Khan is an award-winning author, public speaker, and media commentator renowned for her dedication to promoting peacebuilding, gender equality, and human dignity. She is the founder of the Women's Islamic Initiative in Spirituality and Equality (WISE), a global network committed to advancing women's rights and combating anti-Muslim bias.  Born in Kashmir, Dr. Khan emigrated to the United States, where she initially pursued a career as an architectural designer in New York City. After 25 years in corporate America, she transitioned to community service, focusing on building bridges of understanding across diverse faiths and communities.  Throughout her career, Dr. Khan has been a prominent advocate for Muslim women's rights and has worked tirelessly to foster interfaith dialogue. She has authored several influential publications, including "WISE Up: Knowledge Ends Extremism," "Born with Wings," and "30 Rights of Muslim Women."  Dr. Khan's contributions have been recognized globally, earning her numerous awards and accolades. She has been featured in major media outlets and was named among TIME Magazine's "100 Most Influential People." Resources & Links Dr. Daisy Khan, D.Min Website https://daisykhan.com/ LinkedIn -https://www.linkedin.com/in/drdaisykhan/?original_referer=https%3A%2F%2Fdaisykhan.com%2F Books https://daisykhan.com/books/ Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Are you ready to break down the barriers to entrepreneurship? In this episode, we sit down with Claudia Scott, Head of Underserved Entrepreneurship at Startup Junkie, to explore how anyone—regardless of background—can turn their business dreams into reality. Claudia brings a wealth of knowledge and experience, from helping entrepreneurs secure Kiva microloans to providing no-cost consulting services for startups. She shares her journey of empowering underserved communities, navigating cultural differences, and staying grounded in her passions. Claudia's story will inspire you to embrace your entrepreneurial spirit and believe anyone can start a business. Highlights of the episode: • What is a Kiva microloan, and how can it help aspiring entrepreneurs? • Overcoming language barriers and bridging cultural gaps in business. • Understanding your passions and working within your limitations. Additional resources: • Startup Junkie --------------------------------------------------------------------- Subscribe to the show: • Apple Podcasts • EricRMueller.com • Spotify

In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard sits down with Dr. Andrew Kadar, a physician at Cedars-Sinai Medical Center. Dr. Kadar opens up about his personal journey of resilience after being diagnosed with heart disease, sharing the challenges he faced and the valuable lessons he learned along the way. He discusses how mindset, adaptability, and seeking help were key to his recovery. Dr. Kadar also reveals how his experience as a patient has deepened his empathy and transformed his approach to patient care.  Tune in to hear Dr. Kadar's powerful insights on overcoming adversity and the critical role of empathy in medicine.  What We Discuss [00:02:01] Introduction to Dr. Andrew Kadar [00:11:09] Vulnerability in healthcare [00:13:49] Trusting caregivers [00:18:32] Adapting to challenges [00:22:23] Understanding patient perspective [00:24:50] Dual perspective in writing [00:27:00] Reflection and perspective shift [00:29:10] Caregiver consideration Notable Quotes [00:06:30] "My story is very similar to lots of other patient stories. First of all, I thought I was perfectly healthy... I had no expectation that I would, at a relatively young age, all of a sudden have symptoms of heart disease and end up having what's known as the widowmaker." - Dr. Andrew Kadar [00:12:09] "Of course, the thing that strikes immediately is the vulnerability that you're under. Because as a doctor or as an advisor, you're not really vulnerable to anywhere near the degree that a patient is." - Dr. Andrew Kadar [00:16:07] "Getting better is a cooperative effort. You need your caretakers to be guiding you, but you have to put the work in to help yourself get better." - Dr. Andrew Kadar [00:26:01] "I never say to patients after surgery that they're going to have no pain. I tell them that we'll be able to alleviate their pain to make it bearable, but any time you have a major surgery, you're unfortunately going to have to go through some struggle." - Dr. Andrew Kadar [00:29:10] "Having a major illness is a family affair. It affects your spouse, your colleagues, and it's important to be considerate of your caretakers and to be appreciative of them." - Dr. Andrew Kadar Our Guest Dr. Andrew G. Kadar is a distinguished anesthesiologist affiliated with Cedars-Sinai Medical Center in West Hollywood, California. He earned his medical degree from Yale University School of Medicine and completed residencies at both Stanford University and Harvard University's Massachusetts General Hospital. Throughout his career, Dr. Kadar has served on the faculties of the UCLA School of Medicine, Charles Drew University, and Cedars-Sinai Medical Center. In addition to his medical practice, he has pursued literary studies through the UCLA Writers' Program and the Antioch University MFA writing program. Dr. Kadar is the author of "Getting Better: A Doctor's Story of Resilience, Recovery, and Renewal," a book that offers a unique perspective on the patient experience from a physician's viewpoint.  His contributions to both medicine and literature underscore his commitment to patient care and the human aspects of medical practice. Resources and Links Dr Andrew G. Kadar M.D. LinkedIn - https://www.linkedin.com/in/andrew-kadar-5b1b1113 Book - Getting Better: A Doctor's Story of Resilience, Recovery, and Renewal Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Content Warnings for suicide, and spoilers for the movie "Dog". Associated Links: Support unbanked/underbanked regions of the world by joining the "at home in my head" Kiva team at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kiva.org/team/at_home_in_my_head⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blog Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://harrisees.wordpress.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCoS6H2R1Or4MtabrkofdOMw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mastodon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://universeodon.com/@athomeinmyhead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paypal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://paypal.me/athomeinmyhead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Citations for this Episode: Josh Johnson: https://youtu.be/HZl_ZBzvifA?si=UxtEcvpaHO1EiETl Mike Prysner's Anti-War Speech: https://www.facebook.com/photo.php?fbid=10156176790427515&id=226457212514&set=a.10150523692977515 Recruiting Information: https://www.cfr.org/backgrounder/demographics-us-military https://www.military.com/daily-news/2024/01/10/army-sees-sharp-decline-white-recruits.html Suicide Information: https://www.doi.gov/veterans/operation-warfighter https://deploymentpsych.org/disorders/suicide-main https://www.bu.edu/articles/2024/suicide-now-the-primary-cause-of-death-among-active-duty-us-soldiers https://www.uso.org/stories/2664-military-suicide-rates-are-at-an-all-time-high-heres-how-were-trying-to-help https://www.defense.gov/News/Releases/Release/Article/3569734/department-of-defense-releases-annual-report-on-suicide-in-the-military-calenda/ Information for Moneyless Society & Mutual Aid https://moneylesssociety.com/⁠ ⁠https://www.mutualaidhub.org/⁠ Music Credits: “Wishful Thinking” – Dan ⁠⁠⁠⁠Lebowitz:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCOg3zLw7St5V4N7O8HSoQRA⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/tracie-harris/support

In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard welcomes  Pastor Ray Lane, a 92-year-old veteran, author, and lifelong mentor. Pastor Ray shares the remarkable story of his life, beginning with his challenging upbringing during the Great Depression. Despite the hardships of growing up without running water or electricity, he excelled academically, becoming the valedictorian of his grade school. His resilience and determination are woven throughout his life, serving as a testament to viewing obstacles as opportunities for growth. Pastor Ray reflects on the profound influence of mentors in his journey. From agriculture to education, these guiding figures offered him valuable insights and opened doors that helped shape his path. He also shares his love for gospel and classical music, a passion ignited during a college music appreciation class. Though the course was initially a struggle, it introduced him to composers like Brahms, Haydn, and Beethoven, leaving an indelible mark on his life. In today's fast-paced world, Pastor Ray emphasizes the importance of listening to the wisdom of older generations. He encourages us to seek out mentors and learn from their experiences, reminding us that their stories hold timeless lessons. This episode is a heartfelt exploration of resilience, faith, and the power of mentorship, leaving listeners inspired to lead purposeful and impactful lives. What We Discuss [00:02:01] Introduction to Pastor Ray Lane [00:09:15] Learning environment in childhood [00:16:14] Mentorship and guidance [00:19:08] Transition to ministry [00:21:30] Faith and life experiences [00:26:06] Book availability [00:26:40] Life lessons and purpose [00:27:50] Marriage reflections [00:29:11] Health and longevity Notable Quotes [00:02:01] "The longer I live, the more I have come to believe that God puts us where He wants us to be for a specific purpose." - Gerald J. Leonard [00:06:37] "Even though I was unwanted at the time I was conceived, I got to live, and my parents were good to me. They never treated me as unwanted." - Pastor Ray Lane [00:15:19] "People just looked over her, like she wasn't even there, and that was a hard thing for her and for us." - Pastor Ray Lane [00:23:56] "The longer I live, the more I appreciate life because there are so many different ways I could have died." - Pastor Ray Lane [00:26:15] "I count it a rich privilege to be able to write the book." - Pastor Ray Lane [00:27:50] "I just want to encourage people that when they get older, it's not the end of life; life goes on until you go out under." -Pastor Ray Lane Our Guest Pastor Ray Lane is a 92-year-old veteran and an inspiring figure whose life story reflects resilience, faith, and purpose. Saved from abortion during the Great Depression, Pastor Ray's journey has been shaped by his deep belief that God places us where we are for a specific purpose. As a writer, he authored Conceivable: The Unlimited Potential of the Unborn, a powerful book that explores the value and potential of every life, no matter the circumstances of their beginning. Throughout his life, Pastor Ray has embraced the importance of mentorship, continuous learning, and unwavering faith in God. His journey has been one of living with intention, striving to do his best, and making meaningful contributions to society. These values have led him to a life filled with achievement, fulfillment, and a profound sense of satisfaction. Pastor Ray's reflections on his life and experiences offer wisdom for others to embrace purpose, resilience, and faith in their own journeys. Resources Pastor Ray Lane LinkedIn - https://www.linkedin.com/in/ray-lane-4847583b Book- Conceivable: The Unlimited Potential of the Unborn Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Patrick speaks with Kiva, a 17-year-old who has never had a phone. Her Catholic family prioritizes real-life interactions and values. From attending Latin Mass to ballroom dancing, their choices bring genuine joy and connection instead of digital distractions. Kiva’s experience highlights the benefits of living intentionally and may inspire parents to rethink giving smartphones to their children. Al (email) - I quit porn cold turkey and did it at first by myself. I don't know if I could have kept it up by myself. Something has to fill the void. I chose Relevant Radio and have been growing every day. It's been 5 years. (00:31) Richard (email) - When I pray the rosary, do I have the pray the five mysteries within each day every time I pray the rosary? Or can I just pray one within each (joyful, sorrowful, glorious, luminous) every day? (01:55) Kiva (17-years-old) - I have never had a phone. (07:07) Nick – We have a 14-year-old and 16-year-old. My son is finding it hard to get his friends off their phones to play football. (17:21) John - When I was tempted by pornography, I would pray. Eventually the desires went away. (24:09) Maria - I have a grandson who is 11 and I gave him a cell phone but ended up taking it away. He now uses a smart watch to communicate and to keep track of him. It’s a great way to avoid phone use. (26:25) Katie - I have 6 kids, and we have a shared phone for the entire family. We try to minimize our phone usage but I still feel it is useful. We don’t want to depend on the phone for everything. (29:52) Rachel - My mom tried to do everything right, but we were still exposed to some bad things. (35:28) Steve - I gave my kid a smart phone at 11. The parental controls do have pitfalls. (41:36) Monica - Our younger son didn’t have a phone. Colleges asked him for his social media accounts, but he didn’t have a social media footprint. (44:53) Heidi – I’m reading The Devout Life by St. Francis de Sales. Can you speak a little about evil friendships? My husband thinks we can keep these friendships to bring them to Christ but I am concerned about their bad influence. (46:18)

Ready to level up your personal and professional life? It's not about working harder—it's about working smarter. Imagine harnessing the power of delayed gratification, pausing before reacting, and setting goals that are both concrete and achievable.  In this episode of the Productivity Smarts podcast, host Gerald J. Leonard sits down with Dr. Emilio Justo—Cuban refugee, eye surgeon, TEDx speaker, and author of The Power of Pause: Mastering Delayed Gratification for Success. Together, they explore the power of pausing before reacting, setting meaningful goals, and harnessing delayed gratification to achieve lasting success. Dr. Justo shares the inspiring "Cuban triad" of self-discipline, perseverance, and delayed gratification, along with his concept of positive obsession. This conversation dives deep into the role of passion, commitment, and self-discipline in unlocking peak productivity. Whether you're aiming to work smarter, find your focus, or level up in every area of life, this episode offers the tools and inspiration to make it happen. What We Discuss [00:02:01] Introduction to Dr. Emilio Justo [00:11:34] The power of pause [00:12:02] Delayed gratification and productivity [00:18:28] Building habits for pausing [00:22:19] Goal setting and its importance [00:26:27] Embracing failures and leveraging setbacks [00:36:53] Resilience paradox [00:42:24] Cuban triad of success [00:44:52] Cuban quartet concept [00:45:23] Finding Dr. Justo online [00:48:30] Closing remarks   Notable Quotes [00:07:57] "Life has dealt you some lemons right now, but it's up to you to make lemonade." - Dr. Emilio Justo [00:12:17] "When we pause and be patient, digest what comes our way, and think things through before making rash decisions, we often build something greater later." - Dr. Emilio Justo [00:20:17] "I don't need to have a wide circle of friends and parties; I'm so comfortable just sitting in a room, sometimes turning the lights off, and thinking about things." - Dr. Emilio Justo [00:23:27] "Each time that we achieve something, we've got to be able to rejoice and celebrate. Emotionally, we want to celebrate so that we can recharge ourselves to get to the next step." - Dr. Emilio Justo [00:25:28] "The goal of the goal is who we become in the process of accomplishing that goal, and that's why it's so important to create a goal that's a little bit bigger than we are." - Gerald J. Leonard [00:26:56] "We need to be in a mindset where we rejoice in having failures because when we have those failures, it's going to teach us something and further accelerate our progress in the future." - Dr. Emilio Justo   [00:43:21] "We have to be obsessed, and obsessed means to have passion for our goals and what we're trying to achieve." - Dr. Emilio Justo [00:46:36] "If anyone out there is looking for a keynote speaker, fill out that contact page, and I will answer you within 24 hours." - Dr. Emilio Justo [00:47:37] "The best investment any of us can make is in a book because, for the cost of a meal, we can gain 5 to 10 years of somebody else's experience." - Gerald J. Leonard   Our Guest Dr. Emilio Justo is a Cuban refugee, renowned eye surgeon, and two-time TEDx speaker. With his third TEDx talk, he earned recognition as the third most-viewed TED talk of 2023, amassing over 9 million views. As the author of The Power of Pause: Mastering Delayed Gratification for Success, Dr. Justo empowers others to embrace intentional decision-making and long-term success. His expertise in both medicine and personal growth has established him as a sought-after speaker, guiding audiences to unlock their full potential through resilience and mindful living.   Resources   Dr. Emilio Justo Website -https://dremiliojusto.com/ LinkedIn - https://www.linkedin.com/in/emiliojustomd/ Book- The Power of Pause: Mastering Delayed Gratification for Success   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

In the spirit of Thanksgiving, we're chatting about the 10 "Frequent Flyer-ish" things we're thankful for! (01:01) - A reader shares all the ways their recent trip was impacted by Frequent Miler tips! (02:58) - It in the hands of SAS now! (05:50) - Wyndham Biz drops Caesar's match Read about changes to casino status-matching for free cruises here. (09:38) - Avianca LifeMiles Elite Card: Up to 120K miles Read more about this card bonus here. (12:10) - Bonvoy Brilliant cardholder “Luxury Experience Rate” at participating properties Read more about this new Luxury Experience Rate here. (16:09) - Citi Double Cash & Custom Cash: 24-month extended warranty Read moe about the Citi Double Cash & Custom Cash 24-month extended warranty here. (17:11) - U.S. Bank Smartly Credit Card: Up to 4% cashback Read more about the US Bank Smartly card here. (22:03) - C1 Shopping targeted deals (26:46) - Bilt - earn points when buying a home & using an eXp Realty agent (29:41) - Huge welcome bonuses continue (31:37) - Awesome category bonuses continue (33:01) - The Amex points parade marches on (34:48) - Paying taxes great way to meet min spend (36:13) - PayPal waives credit card fees when doing good Listen to our Coffee Beak Episode about Kiva loans here. PayPal Giving Fund Fundraiser Hub. (39:25) - Transferable points programs keep expanding (43:42) - Award chart sweetspots live on Find AA's excellent partner award chart here. (50:06) - Free changes and cancelations continue for US airlines (except for basic economy types of fares) (52:09) - Status matches create opportunities (55:00) - Airlines continue to make business and first class more aspirational (58:22) - Loyalty partnerships create sweet opportunities (1:03:41) - See our how-to video for Rooms.aero here. (1:06:26) - When you get a new card, what's the checklist of tasks you do to keep it all organized? Visit https://frequentmiler.com/subscribe to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media. Music Credit – Beach Walk by Unicorn Heads