Podcasts about team podcast

Have you ever wondered what we are doing at The Integrative Health and Hormone Clinic? Recently, while recording a video for our new clinic website, I was interviewed and asked some interesting and thoughtful questions. In today's short episode, I share those questions and my responses.  Stay tuned to learn what to expect when visiting our clinic in Iowa. Stephanie Gray's Bio: Stephanie Gray is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! Specifically, she helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, and mood and feel amazing again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She is the Amazon best-selling author of the book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. In this episode: An overview of the first appointment, and how we use our intake forms to get a clear picture of your health How we address a broad spectrum of health concerns that often get overlooked in conventional medicine, and specialize in more complex, chronic conditions, like autoimmune disorders Why our commitment to treating symptoms as interconnected parts of your overall health sets us apart What will your customized treatment plan typically include? How our pioneering approach benefits the long-term health of our patients Why do we address the underlying causes of illness rather than just managing symptoms? How we utilize the principles of functional, anti-aging, and integrated medicine to change the trajectory of the health journeys of our patients Why I am passionate about functional medicine Links and Resources: Use code BRAINMAG to get 10% off ⁠Neuro Magnesium Support⁠ ⁠⁠⁠Sinus Support Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Rhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Welcome back to the Rhomas Men's Team Podcast, where it's all about leveling up—mindset, money, and discipline. This episode is packed with real talk on breaking free from debt, mastering financial discipline, and taking control of your future. Key Takeaways: ✔ The Money Thermostat – Your financial habits reflect your mindset. Raise your standards, raise your wealth.
 ✔ Mindset Over Minimum Payments – Stop dragging out debt—focus on earning more and eliminating it aggressively. 
✔ Accountability = Success – A challenge was set: Pay off debt in 30 days. No excuses. Just execution. 
✔ The Psychology of Spending – Many use credit cards to “feel human.” Break the cycle. Stop emotional spending.
  ✔ Planned Rewards Work – Don't blow money on impulse purchases. Celebrate milestones with structured rewards. 
 ✔ Find Your Motivation – Some people thrive on inspiration, others on proving people wrong. What fuels you?
 ✔ The Power of Engagement – Long-term success is about staying engaged and finding meaning in the journey. The Challenge: Two hosts commit to paying off their debt within 30 days. If they succeed, they will reward themselves with a victory dinner. Final Message: You don't just need to make more money—you need to control it. If you're tired of financial stress, take action, set clear goals, and stay disciplined. Join the Pro Team at RhomasTeam.com/Pro for exclusive content and coaching. Like, Subscribe, and Comment: What's your biggest financial goal right now? New episodes every week—don't miss out. #RhomasMensTeam #MoneyMindset #FinancialFreedom #DebtFreeJourney #NoExcuses #SuccessMindset #SelfDiscipline #WealthBuilding #PersonalFinance #GoalSetting #MenSupportingMen #SelfImprovement #LevelUp #HardWorkPaysOff

I am delighted to have my good friend, Kelli Weber, with us for the second part of a two-part series about Olive Tree People and their fantastic products. Kelli introduced me to Beautycounter about ten years ago, and last year, she brought Olive Tree People to my attention. Today, in Part 2, we dive into the details of certain Olive Tree products, and Kelli walks us through a great skincare routine using those products. Please listen to Part 1 first if you have not yet done so. Serum & Moisturizer Tips The hyaluronic acid in F86 works best on damp skin to lock in moisture Only layer the F63 oil-based serum after using a water-based serum to seal in hydration Use a lightweight moisturizer for oilier skin, and a richer moisturizer for dry or mature skin Kelli Weber's Bio: Kelli Weber is a wife, mother, and Child of God! A Jesus-loving free spirit with a heart to share knowledge she has learned (and unlearned) over the years.  Her wellness journey started with a simple swap of Mac & Cheese and J&J bath wash. Now, deep dive is her middle name, questioning everything in all facets of life, and helping others win in spaces that mean most to them is how she defines success.  Adding Olive Tree People to her resume last year was a decision that was a beautiful leap of faith. Kelli quickly went to the highest ranks within OTP, Black Olive Star, with hundreds sharing Bio Active Wellness.  Kelli wears many hats: mother, designer, mentor, friend, and advocate. She believes in creating layers of life. From wellness to designer, she has woven together all her favorite parts of life, from travel to art. She continues to peel back the layers of how God designed us to live & thrive while creating a foundation of freedom for her family. Her goal is building foundational, repeatable daily actions that compound in business, creativity & wellness, modeling the actions of creating a life outside of the box that society has designed.  In this episode: How oil and gel cleansers work together to remove makeup gently and deep clean the pores  Why skin prep, and layering serum before oil and oil before cream, is crucial for effective absorption  How to personalize your skincare routine by taking a quiz and consulting with a mentor for personalized product recommendations The benefits of using F86 hyaluronic acid to address dull or crepey skin. How pairing the F86 serum with the F63 cell-active oil serum targets hyperpigmentation and signs of aging   Why eye care must be layered  Use the La Dope and Oliveda product lines for seasonal and sensitive-skin options  How F59 can naturally relax facial muscles, soften lines, and extend Botox results The long-term value of cycling with F59 and F82  Relative Links for This Show: Use code COQ10 to get 10% off ⁠⁠COQ10 Use CODE BERGAMOT to get 10% off ⁠Citrus Bergamot Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session. Link to Shop Olive Tree People:

The Boom Team is LIVE at the Gateway Center for the Illinois Realtors REconnect Conference! Our guests are Jeff Baker (CEO of Illinois Realtors) and Debbie Prodehl (Treasurer of Illinois Realtors). Join us as we discuss the hot issues and market trends for real estate in Illinois in 2025! What's working in the market? What's the housing outlook over the next year? What are the industry changes we need to know about? The answers to these burning questions, and more!

Rhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Welcome back to the Rhomas Men's Team Podcast, where it's all about leveling up—mindset, money, and discipline. This episode was packed with real talk on staying focused, crushing goals, and taking action. Key Takeaways: ✔ Mindset Shift – Stop dwelling on the past. Focus on what you can do today to create the future you want. ✔ Strategic Thinking = Success – Wes shared his 5-step formula: Imagine, Think, Plan, Act, Reflect. Most guys react to life instead of designing it—change that. ✔ Crushing Debt – Phil realized he could wipe out $21K in 4 months with discipline. No more excuses—just execution. ✔ Dark vs. Light Motivation – Some thrive on inspiration, others on proving people wrong. Wes says if you're lacking motivation, you might need a stronger enemy. ✔ Recommit Every Day – It's not about making a plan once—it's about sticking to it. Chop the wood. Do the work. ✔ Handling Family & Emotional Baggage – You can't change others—only how you react. Focus on your growth.

The 2025 Cowboys schedule is finally here — and it's not for the faint of heart. In this episode of The World's Team Podcast on the BLEAV Network, Paul Stewart and Mike Poland break down every week of the new Cowboys season: ✅ NFC East battles

I am delighted to have my good friend, Kelli Weber, joining us for a two-part series about Olive Tree People and their fantastic products. Kelli introduced me to Beautycounter about ten years ago, and last year, she brought Olive Tree People to my attention. Today, in Part 1 of our series, she shares her strong belief in Olive Tree People and explains why she has stayed in the skincare industry for as long as she has. She also discusses the concept of waterless beauty, dives into the power of the Olive Tree elixir, hydroxytyrosol, and tells us about some of her favorite products. The Benefits of Olive Tree's Waterless Beauty Products: They contain a higher concentration of active ingredients They contain no filler content, water, or chemical stabilizers Free from harsh preservatives Gentle on the skin barrier and microbiome They have olive leaf elixir as a base They provide more value and effectiveness per bottle Kelli Weber's Bio: Kelli Weber is a wife, mother, and Child of God! A Jesus-loving free spirit with a heart to share knowledge she has learned (and unlearned) over the years.  Her wellness journey started with a simple swap of Mac & Cheese and J&J bath wash. Now, deep dive is her middle name, questioning everything in all facets of life, and helping others win in spaces that mean most to them is how she defines success.  Adding Olive Tree People to her resume last year was a decision that was a beautiful leap of faith. Kelli quickly went to the highest ranks within OTP, Black Olive Star, with hundreds sharing Bio Active Wellness.  Kelli wears many hats: mother, designer, mentor, friend, and advocate. She believes in creating layers of life. From wellness to designer, she has woven together all her favorite parts of life, from travel to art. She continues to peel back the layers of how God designed us to live & thrive while creating a foundation of freedom for her family. Her goal is building foundational, repeatable daily actions that compound in business, creativity & wellness, modeling the actions of creating a life outside of the box that society has designed.  In this episode: Why Kelli got into the skincare industry and stayed there What sets Olive Tree People apart from the rest? Kelli explains the concept of waterless beauty All the benefits of the olive leaf elixir, hydroxytyrosol Why Olive Tree People products are so potent and long-lasting How the Olive Tree company supports sustainable farming practices Kelli shares her skincare routine and some of her favorite products Relative Links for This Show: Use code ENERGY to get 10% off ⁠MITOCHONDRIAL COMPLEX Use code BRAINMAG to get 10% off Neuro Magnesium Support ⁠⁠Sinus Support Link to Shop Olive Tree People:

Dallas fans in the UK, brace yourselves. In this episode of The World's Team Podcast, Paul and Mike react to the news that the Cowboys won't be playing in London against the Jets. We break down what this means for international fans and dive into the latest trade rumors — why Nick Chubb and Stephon Gilmore are not coming to Dallas, and whether Rashod Bateman could be a better WR target than George Pickens. All from a passionate global perspective!

Today, I am excited to welcome Jennifer Henczel. Jennifer is not my typical type of guest. She is a Canadian entrepreneur, and she has also been following Brian Johnson, who did plasma exchanges with his son and lives in pursuit of life extension. Jennifer has some thought-provoking and practical tips to share with us today. I connected with Jennifer through her Women in Podcasting group, where I was honored to be nominated for a Women in Podcasting award in the wellness category. Voting will take place in May 2025, and I'd be most grateful for your support. You will find the voting link in the show notes, and the QR code is available across my social media channels. Some Tips for Reducing Your Stress: Use the melt method with a foam roller to improve circulation and mobility Get enough good sleep Bioidentical natural hormone replacement therapy works well for menopausal women Listen to binaural beats and bilateral beats Jennifer Henczel's Bio:   Jennifer Henczel is a podcaster, author, and founder of the Inspiring Innovators Club and the Women Podcasters Network, Show and Awards.  Jennifer's mission is to lift women's voices and stories globally. Jennifer Henczel is known for her ability to build thriving, supportive, and collaborative communities and teaches others how to do the same. She loves creating opportunities for women to connect and collaborate in meaningful ways.  Using her proprietary “Rise Reach Results Roadmap”, Jennifer provides tools, templates, and training to help her members generate more impact and influence.  Jennifer speaks about her mindset, messaging, and monetization strategies for building communities, leveraging content, and turning expertise into multiple income streams. In this episode: Why self-care must come first if you want to be successful  How Jennifer's network helped her husband shift from being an accident victim to becoming an international speaker How a circle of support and community involvement can benefit your personal and professional well-being The value of incorporating gratitude practices Why we need to take care of ourselves to achieve success  The various modalities Jennifer and her husband incorporated into their lifestyle to support their recovery and successfully manifest their goals and desires. How podcasting helps build community The power of community and connection for achieving personal and professional success and improving longevity Relative Links for This Show: Vote for me for the Women Podcasters Awards in the Wellness Category  Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session. Use code ENERGY to get 10% off ⁠MITOCHONDRIAL COMPLEX Use code COQ10 to get 10% off ⁠COQ10 Guest Social Media Links: Jennifer Henczel on Facebook On Instagram On YouTube On Twitter  On TikTok Women in Podcasting Facebook Group Women in Podcasting Show (Podcast) Women in Podcasting- Gifts Women Podcasters Network on LinkedIn  Inspiring Innovators Show (Podcast) Inspiring Innovators Show - Gifts TEDx: Paul Henczel - Silencing Stigma through Storytelling Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Bryan Broaddus joins The World's Team Podcast to deliver an unfiltered breakdown of the Dallas Cowboys 2025 NFL Draft class!

Just when the rumors had faded… BOOM—George Pickens is headed to Dallas. In this week's World's Team Podcast, Paul and Mike react to the Cowboys pulling off one of the most talked-about—and unexpected—trades of the offseason.

In this lively and heartfelt episode of the B-Team Podcast, hosts Josh Saffran, Matt Marrs, and permanent guest Rob Nelson shake things up with a celebration of generosity, community, and, of course, bourbon. This week, they are joined by special guests Lisa Brewer and Gina Koch, who earned their spot on the show through a charity auction at the Gentsgiving event. Normally centered around bourbon and business in Bentonville, today's episode focuses on the incredible success of their recent fundraiser, which raised an astounding $100,000 for the Cancer Society and veterans' organizations.Listeners get a behind-the-scenes look at the Gentsgiving event, a traditionally male-focused bourbon night that evolved this year to welcome more women - leading to a richer, more inclusive experience. Lisa and Gina share how their feedback from previous years shaped the event, including the addition of wine selections and plans for future auction items aimed at female attendees. The conversation highlights how small changes can create a big impact in community fundraising and charity engagement.Of course, no B-Team episode would be complete without some lighthearted ribbing and fun discussions. The crew dives into hilarious stories about vacations, bourbon room designs, pink wine rooms, and extravagant ideas for next year's charity auction - including luxury trips, spa packages, and high-end fashion accessories. The episode perfectly captures the spirit of the B-Team: blending bourbon-fueled camaraderie with meaningful charitable work.In between the laughter and storytelling, there's a genuine celebration of friendship, community building, and giving back. Listeners will hear about heartwarming personal stories, like Lisa's and Gina's adopted friendships in Mexico, and the fun chaos that ensues when passionate people rally behind a great cause. Whether you're a bourbon enthusiast, a charity supporter, or someone who loves good conversation, this episode is packed with entertaining and inspiring moments.Join us for a heartwarming and hilarious ride through Bentonville's best charity night, bourbon rooms, pink wine rooms, and more.

I am excited to have Leo Tonkin joining us today. Leo is a passionate advocate for Halotherapy. He believes the respiratory system is the key to longevity and quality of life because those who cannot breathe properly cannot live well. Even though we take around 20,000 breaths daily, we often take our breath for granted. Unfortunately, our respiratory system degenerates as we age, and the air quality around us keeps deteriorating. So if we fail to care for our lungs, we can lose the ability to sleep, work, and live well, and that's where Halotherapy, or salt therapy, can help us. Benefits of Salt Therapy: Clears mucus and reduces inflammation in the airways It is antibacterial, anti-inflammatory, and anti-fungal Eases symptoms of asthma, bronchitis, COPD, and allergies Helps prevent and relieve colds, flu, and sinus infections Strengthens immune function, increases lung capacity, and improves breathing Promotes deep and restful sleep Safe for pets and people of all ages Leo Tonkin's Bio: Leo Tonkin has been a pioneer in many industries, and in 2012, he revolutionized the salt therapy industry with his innovative approach and tireless dedication to transforming the way people think about their skin, respiratory, and mental wellness.  With a deep understanding of the science behind salt therapy and its benefits, Leo started SALT Chamber, the world's leading salt therapy design, equipment, and decor company.  Over a decade ago, he created a global industry for providing a safe, drug-free, evidence-based modality that is ‘hacking' into our respiratory and skin systems to enhance performance and recovery while improving quality of life.  In 2014, Leo was the Founding Chairman of the Salt Therapy Association, which now has over 3600+ members in 62 countries.  Understanding that air quality and climate change are major contributors to our well-being, he launched the Respiratory Wellness Initiative for the Global Wellness Institute.  He has a passion for making a difference in every breath we take, especially since being a Stage 4 cancer survivor. He lives in Delray Beach Florida, with his wife Lori. He has 4 grandchildren. In this episode: How Halotherapy originated and what it involves Why salt particles are effective for overcoming respiratory issues How does salt therapy work? How the halo generator functions in salt rooms The benefits of salt therapy for pets How salt therapy can help respiratory conditions like COPD, asthma, and cystic fibrosis When should salt therapy be avoided? Why we must keep on moving our bodies Links and Resources: Use code GRAY15 on ⁠Airdoctorpro⁠ website for discounts ⁠Sinus Support Use code TURMRIC to get 10% off ⁠TURMERIC Relative Links for This Show:

We did it! Green Team has made it to 300 (main) episodes! This is an exciting milestone, and we are so grateful to all of our listeners. You make this podcast more than just a hobby. You helped make it a community. Thank you!We hope you enjoy this tribute to the pod and to you! Members of the Green Team Pod re-introduce themselves, share some favorite memories, learnings, and episode recommendations along with a message to you, the listener. YouTube Playlist of episodes mentioned: https://www.youtube.com/playlist?list=PLYD_XCNQAiK1UiZK5XM5rW_qf9RdKZIpVMusic:Corporate Background Music 323170 by INPLUSMUSICCorporate Background Music 323852 by MFCCTechnology Background Music 316585 by SigmaMusicArtUpbeat Background Music 278928 by INPLUSMUSICFind us on:Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/FNcpuuABlueSky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/greenteampod.bsky.social⁠⁠⁠⁠Threads:⁠⁠⁠⁠ https://www.threads.net/@greenteampod⁠⁠⁠⁠Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.reddit.com/r/thelegendarium/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sophia shares about the Pastor's Pledge and the House of Refuge ideas for a church.

We are in the midst of a tech revolution in beauty right now, with needle-free, painless devices available to contour the face and body. Today, we are thrilled to have Bethany Heidemann, a successful Iowa-based esthetic nurse practitioner, joining us for the second part of a two-part series. In Part 1, Bethany shared how she was the first nurse practitioner in Iowa to introduce these devices, and she explained her foundational approach to treatment, not just using filler but working from bone and muscle upwards to create a beautifully balanced face. We also discussed the Emsculpt Neo, the Emsella, and the Emtone, our newest device for treating cellulite. Please listen to Part 1 first if you have not yet done so Today, in Part 2, you will hear more about Exion Face and Body, Emface, Radio Frequency Micro-needling, and Emfemme and how their benefits get multiplied with combination treatments. The Benefits of the Exion Device: Non-invasive skin tightening Works for delicate areas around the eyes and mouth, where traditional micro-needling may cause bruising. Stimulates collagen and elastin production Reduces fine lines and wrinkles Improves skin texture and tone It can be used on the face and body Effective in addressing upper eyelid laxity, under-eye hollows, and reducing the appearance of dark circles. Provides a gentler alternative to RF micro-needling while still delivering impactful results Bethany Heidemann's Bio: Bethany Heidemann is an Advanced Registered Nurse Practitioner. Bethany has been in aesthetic medicine for over 6 years. She graduated from the University of Iowa with her BSN in 2005 and From Chamberlain College of Nursing in 2017 with her MSN to become a nurse practitioner. Bethany's past experiences in nursing and as a nurse practitioner ignited her passion for caring for patients in a comprehensive and individualized manner, not a one-size-fits-all way. She is a true believer that looking good and feeling good comes from a combination of taking care of yourself from the inside out. She has brought on several services in her clinic that focus on improving overall quality of life which, in turn, makes you feel like a better version of yourself. In this episode: How the Exion device can complement other treatments, like the Emface How Emtone treatments do not hurt, even though they are a little loud, distracting, and different The benefits of combining Emtone and Emsculpt Neo treatments for smoothing cellulite, breaking down fibrous tissue, and improving skin texture. Why maintenance treatments are essential for achieving long-term results The benefits Bethany has seen from using BTL devices on her body How RF micro-needling can improve the appearance of the skin Why it is essential to use high-quality, medical-grade skin-care products Links and Resources: Sinus Support Use code “DRGRAY” for 10% off Danger Coffee Guest Social Media Links: www.spryskinandwellness.com  On Instagram On Facebook Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

We are in the midst of a tech revolution in beauty right now, with needle-free, painless devices available to contour the face and body, and we are thrilled to have Bethany Heidemann, a successful Iowa-based esthetic nurse practitioner, joining us for a two-part series. Today, in Part 1, we further explore the Emsculpt Neo, the Emsella, and our latest device for treating cellulite, the Emtone. Bethany shares her journey as the first nurse practitioner in Iowa to introduce these devices, and we explore her from-the-ground-up approach to patient care, not just using filler but working on the bone and muscle structure as the foundation for building a beautiful facial canvas. The benefits of the Emsculpt Neo and Emsella devices: Emsculpt Neo: Strengthens and tightens muscles Rebuilds collagen and elastin in the skin Helps lift, firm, and tighten the treated area Targets both muscle tone and skin quality Emsella: Designed for pelvic floor strengthening Works with electromagnetic energy to stimulate muscle contractions Helps address stress incontinence and pelvic floor weakness Combination Therapy (Emsculpt Neo + Emsella): Enhances core and pelvic floor strength Ideal for postpartum recovery and abdominal support Addresses muscle weakness and skin laxity Provides a comprehensive approach to body contouring and pelvic health Bethany Heidemann's Bio: Bethany Heidemann is an Advanced Registered Nurse Practitioner. Bethany has been in aesthetic medicine for over 6 years. She graduated from the University of Iowa with her BSN in 2005 and From Chamberlain College of Nursing in 2017 with her MSN to become a nurse practitioner. Bethany's past experiences in nursing and as a nurse practitioner ignited her passion for caring for patients in a comprehensive and individualized manner, not a one-size-fits-all way. She is a true believer that looking good and feeling good comes from a combination of taking care of yourself from the inside out. She has brought on several services in her clinic that focus on improving overall quality of life which, in turn, makes you feel like a better version of yourself. In this episode: Bethany shares her approach to deciding about treatments for her patients How she educates patients about their concerns, starting from the ground up How Bethany addresses skin health The procedures she utilizes in her clinic to help patients strengthen the muscles of their face and body Bethanie describes the technology of the different devices she uses How Bethany helped a patient overcome significant back and hip pain with glute and abdominal treatments The benefits of Emsculpt Neo and Emsella treatments How do Emsculpt Neo and Emsella treatments feel? Links and Resources: Use code Drgray20 to get 20% off Perfect Aminos Guest Social Media Links: www.spryskinandwellness.com  On Instagram On Facebook Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Mom's for America starting a series on 'Understanding Abortion'.

In this episode Sandy MacNaughton interviews Jacob about the history of iRapture.com over 25 years.

Dealing With Our Difficult Clients: Issues and Challenges

Thoughts Regarding State of Life Affirming Ministries

We are excited to have Lindsay Leahy joining us for the second part of a two-part series. In Part 1, Lindsay shared her story, highlighting the importance of quieting the noise in our lives. Today, in Part 2, she dives into why establishing core values is essential, encouraging us to embody them and bring them into the world. She will also get you to consider what a good life would look like and how to make it happen. For those listeners who have not done so yet, please listen to part one first. Examples of core values: Integrity Honesty Faith Family Respect Commitment Kindness   Time & Energy Prioritization   Personal Growth Lindsay Leahy's Bio: Lindsay Leahy is a proud wife, daughter, auntie, and friend. She is passionate about Jesus, hugs, dreams, adventures, and deep conversation. She is the creator of the blog Grit, Gratitude, and Grace and the author of Take it All Apart: How to Live, Lead, and Work with Intention. Lindsay is also the founder and Dream Builder at The Restoration Project, a women-owned coaching and consulting practice that invites people to "look deeper to go higher." They hold space for leaders and teams to explore who they are at their best and how they bring that into the world. They have supported hundreds of amazing humans to improve their organizational health, team, leadership effectiveness, and individual well-being. In this episode: How Lindsay helps her clients find their core values Lindsay expands on the concept of quieting the noise Why you need to identify and reduce distractions Practical tips for creating quiet time daily to foster reflection and intention How personal and professional development tie together The benefit of improving your emotional vocabulary and how you can do that What teams can focus on to create a more enjoyable experience and maximize their effectiveness   Links and Resources: Sinus Support Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX Use code OMEGA3S to get 10% off OMEGA3S Guest Social Media Links: The Restoration Project Take It All Apart (book) TRP on Facebook TRP on Instagram: @yourleadershipcoaches TRP on LinkedIn Grit, Gratitude, and Grace Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On  Facebook| Instagram| Youtube Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast   

In this Episode of World Footy Team Podcast, Troy and Greg update and discuss latest results and news from around the world.

We are excited to have Lindsay Leahy, the founder of the Restoration Project and author of the book Take It All Apart, joining us for a two-part series to help us build awareness and find the peace we are searching for in this chaotic world. Today, in Part 1, Lindsay shares how the Restoration Project came about and starts taking us through the importance of quieting the noise in our lives, connecting with our strengths, intentions, and dreams, and moving beyond our fears and limiting beliefs. Six ways to quiet the noise in your life: Start the day with five minutes of intentional quiet time to set the tone for a calmer, more mindful day Recognize the distractions that affect you most (social media, constant background noise, or unhealthy influences) Set boundaries on screen time and be intentional about the content you engage with Reduce background noise by turning off the TV or radio to allow space for silence and stillness Limit your exposure to those who do not support your well-being Turn off the radio or podcasts while driving occasionally to give your mind space to process and reflect Lindsay Leahy's Bio: Lindsay Leahy is a proud wife, daughter, auntie, and friend. She is passionate about Jesus, hugs, dreams, adventures, and deep conversation. She is the creator of the blog Grit, Gratitude, and Grace and the author of Take it All Apart: How to Live, Lead, and Work with Intention. Lindsay is also the founder and Dream Builder at The Restoration Project, a women-owned coaching and consulting practice that invites people to "look deeper to go higher." They hold space for leaders and teams to explore who they are at their best and how they bring that into the world. They have supported hundreds of amazing humans to improve their organizational health, team, leadership effectiveness, and individual well-being. In this episode: How everything changed for Lindsay when she started looking at herself through the eyes of God  The benefits of coaching for health and longevity Lindsay gives an overview of her team and the services they offer at the Restoration Project What it means to quiet the noise in our lives How continuous self-reflection and adjustment help us stay true to our core values How quiet time in the morning sets the tone for the rest of the day How to connect with your strengths, intentions, and dreams   Links and Resources: Use code MOOD to get 10% off 5HTP Use code CALM to get 10% off ADRENAL CALM Use code MAGNESIUM to get 10% off MAGNESIUM Guest Social Media Links: The Restoration Project Take It All Apart (book) TRP on Facebook TRP on Instagram: @yourleadershipcoaches TRP on LinkedIn Grit, Gratitude, and Grace Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast   

Hear Jor-El and Fr. Frank discuss the bridge between evangelicals and catholics.

Matt and Drew sit down and recap all things ice fishing from the 2024-2025 season! The guys chat everything from favorite trips, stories, fish catches, even to how Matt is going to remodel his garage. Enjoy the final episode of season 3!

In this Episode of World Footy Team Podcast, Troy, Greg, and Adam are joined by Donall Purvis to update and discuss latest results and news from around the world.

Rhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/

Hear Kim share her story of life and healing after pregnancy from rape.

Linda Bamber joins me today for the second part of our two-part series on the WavWatch, which uses sound therapy to send specific sounds to retune and realign the energy within the body. The sounds are absorbed quickly and safely through the skin and bones before moving throughout the body. In Part 2 today, Linda dives into the specific uses of the WavWatch, including its role in preventing and treating Lyme disease and parasites. What the WavWatch can be used totreat: All symptoms of inflammation Lyme Disease Helps eliminate parasites and prevent reinfestation Targets known pathogens, viruses, and detoxes lymph nodes Supports detoxification from chemicals, EMFs, radiation, and heavy metals Addresses muscle, nerve, and joint pain Nerve-related conditions like Bell's Palsy and neuropathy Emotional Support Improving brain function, memory, cognition, and mental clarity. Targeted support for heart, eyes, ears, and other vital organs Linda Bamber-Olson's Bio: Linda Bamber-Olson developed a fascination with sound after being born deaf in one ear. Her love for music- particularly percussion, revealed the healing power of vibrations, which positively impacted her health and mind. This personal discovery, combined with frustration over limited options for her mother and sister during their battles with breast cancer, inspired her to create BRAS—a business focused on thermography and natural prevention strategies for breast health. Her passion for sound as a healing modality led to the development of the WAVWatch, a self-care wearable that uses sound frequencies to promote wellness. The device has grown rapidly in popularity, fueled by remarkable customer testimonials and its ability to provide instant relief. A sought-after speaker on the healing power of sound, Linda frequently appears on podcasts with experts like Carrie Madej and Dr. Bryan Ardis. She continues to inspire others through her innovative work and will release a book chronicling her health journey in early 2025. In this episode: How the WavWatch provides relief for all the symptoms of inflammation How the WavWatch is a cost-effective, easy-to-use, and drug-free tool with no side effects that everyone can use The many practical applications of the WavWatch Linda highlights the importance of using the WavWatch for disease prevention and protection against parasites How consuming sea salt benefits overall health Linda shares anecdotes and testimonials from WavWatch users to highlight its effectiveness  Links and Resources: Guest Social Media Links: Buy a WavWatch: Use the code: Drgray for $100 off Bras Thermography Use code CALM to get 10% off ADRENAL CALM Use Code DIM to get 10% off DIM Use code Bvitamins to get 10% off METHYL B COMPLEX Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

In the inaugural episode of World Footy Teams Podcast, Hosted by Greg,Troy and Adam discuss World footy podcasts for 2025 and what we have instore.

In this episode of the Ice Team Podcast, Matt sits down with Mike Ferrell of Memories Made Outdoors. They chat late ice fishing and what's going on lately, open water crappies, tell a pile of stories, and share a bunch of laughs! Feel good conversations and some March entertainment!

Are you a fish nerd? Join your tribe in this episode with guest Scott Mackenthun (

Hear Fr. Stephen Imbarrato share about how personhood is needed now.

Pull up your underlayer for this episode! Chris Granrud of RainyDaze Guide Service on Rainy Lake talks about walleyes in the ultra-cold, and his go to spots & techniques for RIGHT NOW!

Nathan Grave is a longtime Clam and Ice Team pro who also has spent years as an offshore fishing captain in the Florida Keys. Nate brings a wealth of knowledge from his time chasing massive metro crappies to catching some of the best tasting fish in the world down in the saltwater, to even starting his own show, FREELINE TV. Listen to Matt, Drew, Tom, and Nathan talk all things ice and salt on Episode #57 of the Ice Team Podcast inside of a Clam X-600 Folds of Honor hub shack on Lake Minnetonka! #iceteampodcast #iceteamfishing #iceteam

Matt and Drew sit down on Episode #56 of the Ice Team Podcast and talk through current conditions and fishing reports from what they are seeing in Minnesota. They also do their best not to mention a certain piece of tackle in the CPT lineup! #iceteamfishing #iceteampodcast #iceteam

I am delighted to have the opportunity to connect with you today. It has been a challenging year, but I am determined to keep the podcast going due to all the invaluable feedback and support I have received, which I appreciate. I am excited about the incredible lineup of guests planned for Season Five and committed to bringing their voices to the show. Join me for a brief episode where I walk you through my approach to patient care at the Integrative Health and Hormone Clinic. Stephanie Gray's Bio: Stephanie Gray is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! Specifically, she helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, and mood and feel amazing again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She is the Amazon best-selling author of the book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. In This Episode: Our aim at the Integrative Health and Hormone Clinic Our approach to integrative medicine How we use advanced lab testing to get to the root cause of problems How we address nutritional deficiencies Why we need to address hormone imbalances early in life How we approach environmental toxicities and what we use genetic testing for How the clinic helps patients with weight management issues The IV therapy services we offer at the clinic How to find out more about our high-quality nutraceutical products Links and Resources: Use CODE BERGAMOT to get 10% off Citrus Bergamot Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX Sinus Support Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast   

With the first Ultimate Panfish League Ice Fishing Tournament set to take place this weekend, Matt and Drew sit down on Episode #55 of the Ice Team Podcast and talk everything there is to know about competitive ice fishing tournaments. On the total opposite end of the spectrum, they also touch on how beginner ice fisherman can find success and avoid bad decisions that might turn them off to the sport entirely.

Do you know that stress can directly impact your vision? Today, I am joined by Claudia Muehlenweg from the Naturally Clear Vision Institute, and we explored how stress manifests in physical, emotional, and mental forms, affecting vision clarity. Claudia shared her personal experiences with vision issues during stressful periods and likened vision problems to an "engine light" warning us of underlying health issues. Managing stress through proper sleep and relaxation techniques can improve your eyesight and overall well-being. This is an exciting and enlightening episode you will enjoy, so tune in! Show Highlights: The Role of Lifestyle Factors (00:01:54) Claudia emphasizes how lifestyle choices, including stress and diet, significantly impact vision health. Stress as a Cause of Poor Vision (00:02:15) How various forms of stress can lead to blurry vision and chronic eye issues Importance of Sleep (00:04:25) The critical role of sleep quality and quantity in overall health and vision recovery Genetics and Vision Health (00:05:04) Influence of genetics on vision and the need for improved lifestyle choices Nutrition's Impact on Vision (00:09:54) How nutrition affects retinal health and the importance of specific nutrients Long-term Effects of Poor Nutrition (00:12:25) Claudia highlights how years of poor dietary choices can lead to vision problems and diseases. Impact of Technology on Vision (00:17:35) Modern technology usage and eye strain and related health issues Eye Movement Techniques (00:20:22) Methods for improving psychic eye movements and enhancing peripheral vision Chronic Inflammation and Vision (00:21:31) Dr. Rob links chronic inflammation issues in patients with vision health and lifestyle factors. Resources for Vision Improvement (00:25:13) Free downloadable resources for healthy vision habits Connect with Dr. Whitfield Podcast (https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554) Spotify (https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667) TikTok (https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1) IG (https://www.instagram.com/breastimplantillnessexpert/) FB (https://www.facebook.com/DrRobertWhitfield) Linkedin (https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/) X.com (https://x.com/rjwhitfield?lang=en) Read this article (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness) Shop Dr. Whitfield's Solutions (https://drrobssolutions.com) SHARP (https://www.harp.health) NVISN Labs (https://nvisnlabs.com/) Get access to Dr. Rob's Favorite Products below: Danger Coffee (https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg) - Use our link for mold-free coffee. JASPR Air Purifier (https://jaspr.co/)- Use code DRROB for the Jaspr Air Purifier. Echo Water (https://echowater.com/)- Get high-quality water with our code DRROB10. BallancerPro (https://ballancerpro.com) - Use code DRROBVIP for the world's leader in lymphatic drainage technology. Ultrahuman (https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield)- Use code WHITFIELD10 for the most accurate wearable. Connect with Claudia Muehlenweg Naturally Clear Vision Institute (https://naturallyclearvision.com/) Instagram (https://www.instagram.com/holisticvisioncoach/) YouTube (https://www.youtube.com/@HolisticVisionCoach) Facebook (https://www.facebook.com/ClaudiaMuehlenweg/) *About Dr. Rob's Solutions Podcast * Austin's natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved. Dr. Rob is a board certified plastic surgeon and Austin's Natural Choice for plastic surgery, laser and energy treatments, and aesthetics. Visit Dr. Rob's Austin plastic surgery (https://www.drrobertwhitfield.com/) practice website or follow him on Instagram at @drrobertwhitfield (https://www.instagram.com/drrobertwhitfield/) Dr. Rob's Solutions is a production of TeamPodcast.com (https://www.teampodcast.com/)

For Episode #54 of the Ice Team Podcast we are joined by Lake Minnetonka Fishing guide Larry Hanson. Larry has over 30 years of full-time guide experience (both open water and ice fishing) on Lake Minnetonka. He even has family roots dating back to the 1800s on the lake. Listen as the crew talks about one of the most historic lakes in the state with one of the most knowledgeable anglers the lake has ever seen. #iceteam #iceteamfishing #iceteampodcast

Come sit down at the O.B.T! Join host Jason Durham and guest Tony Mariotti as they pick apart panfish-ing near the Detroit Lakes area, all while seated at the historic Osage Bait & Tackle, who's motto reads, “Eat Here-Get Gas and Worms!” #iceteamfishing #iceteam #iceteampodcast

Guest Caryn Olson kicks off Episode #52 of the Ice Team Podcast from Scheels Ice Fest in Fargo, ND! **Listen in to find out if there are any “insider tips” for diehard Scheels fans.** Then Scheels Fishing Manager Jadyn Thomas hops on to share early season walleye ideas and offer his perspective about REALLY big fish! #iceteamfishing #iceteam #iceteampodcast

USA Ice Fishing Team members Thane Melton and Joe Martinez join the squad on Episode #51 of the Ice Team Podcast. Thane is from Montana and Joe is from Utah and they both represent Team USA in the World Ice Fishing Championships. Last year they traveled to Mongolia and this year's event brings them back to the states. Listen to Matt and Drew talk with the guys about what got them involved with the sport of ice fishing and it's biggest competitive stage on this episode of the Ice Team Podcast!

Welcome to Season 5 of Your Longevity Blueprint Podcast. In this new season, I look forward to sharing what I have learned about fertility, my complicated delivery story, and what we have done to give our baby boy, Michael, the best start for a healthy future. In this episode, I share some challenges I experienced one stressful day in September, balancing motherhood and my functional medicine practice. I highlight the importance of faith and gratitude as I share my struggle with mastitis and recount that particularly chaotic day. In this episode: My recent childbirth experience Why I opted to take antibiotics despite their potential risk How I managed to give my son breast milk while on antibiotics All the challenges I faced on that chaotic day How listening to a podcast by Leslie Ludy helped me find peace How my faith helps me cope The importance of gratitude and acknowledging life's blessings Links and Resources: Use code Drgray20 to get 20% off Perfect Aminos Use code CALM to get 10% off ADRENAL CALM Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube| LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube| Twitter| LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Brett McComas and Chris Philen of Target Walleye sit down on Episode #50 of the Ice Team Podcast at the St. Paul Ice Fishing and Winter Sports show. Brett and Chris are the masterminds behind the biggest walleye-themed email newsletter in the world. Along with the email newsletters, Target Walleye is extremely influential in the social media game across numerous platforms. Listen to Matt and Drew dive into the Target Walleye backstory as well as pick Brett and Chris' minds on on their favorite products from the 2024 St. Paul Ice Fishing and Winter Sports Show.

I'm excited to have Chase Baldwin joining me for the second part of a two-part series on how the Perfect Aminos supplement surpasses other protein powders and collagen products, and how it may be the answer to addressing weight loss, depression, fatigue, insomnia, and osteoporosis. In Part 2 today, we explore the composition of Perfect Aminos and explain how it can support athletes, improve sleep, aid in weight loss, and enhance memory. If you have not yet done so, please listen to Part 1 first. Who can benefit from supplementing with Perfect Aminos? Anyone looking to improve their overall physical health Individuals seeking to enhance their cognitive functioning Those who want to lose weight Athletes Older adults Chase Baldwin's Bio: Chase Baldwin is a passionate nutrition educator and advocate specializing in the science of amino acids and their impact on health and wellness. Chase has dedicated his career to advancing knowledge in nutrition, particularly through his work with BodyHealth. His scholarly education has equipped him with a deep understanding of how amino acids play a critical role in bodily functions, metabolism, and overall health. At BodyHealth, Chase develops educational programs and resources aimed at helping individuals understand the importance of nutrition in optimizing their physical and mental performance. He employs evidence-based strategies to demystify complex nutritional concepts, empowering clients to make informed choices for their well-being. Chase is dedicated to empowering health advocates with clear, practical insights in a field often clouded by corporate marketing and industrial food confusion. His focus on continuous education aims to equip those who help others, addressing the challenges they face in tackling today's expanding health crisis. In this episode: How Perfect Aminos are formulated Why do we require all the amino acids? How Perfect Aminos supports the healing process, immune function, and gut health Why Perfect Aminos are beneficial for athletes The advantages of using Perfect Aminos for weight loss and maintaining muscle mass How Perfect Aminos can enhance bone health How Perfect Aminos can improve cognitive function and mental health The long-term benefits of taking Perfect Aminos Links and Resources: To Access My New Free eBook How To Create Resilient Health Use code IGG to get 10% off SB IGG Use code MAGNESIUM to get 10% off MAGNESIUM Use code COQ10 to get 10% off COQ10 Perfect Aminos by Body Health: Use the code Drgray20 for 20% off   Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

I am excited to have Chase Baldwin joining me for a two-part series to tell us how the Perfect Aminos supplement surpasses other protein powders and collagen products and how it may be the final answer to addressing weight loss, depression, fatigue, insomnia, and osteoporosis. Today, in Part 1, we dive into the essential role of amino acids in all aspects of life, including aging. The Benefits of Supplementing with Perfect Aminos: Perfect Aminos provide a balanced blend of essential amino acids to support bodily functions and overall health. Perfect Aminos contain nucleotides and nucleosides to support aging individuals. Perfect Aminos support energy, recovery, and cellular health. Chase Baldwin's Bio: Chase Baldwin is a passionate nutrition educator and advocate specializing in the science of amino acids and their impact on health and wellness. Chase has dedicated his career to advancing knowledge in nutrition, particularly through his work with BodyHealth. His scholarly education has equipped him with a deep understanding of how amino acids play a critical role in bodily functions, metabolism, and overall health. At BodyHealth, Chase develops educational programs and resources aimed at helping individuals understand the importance of nutrition in optimizing their physical and mental performance. He employs evidence-based strategies to demystify complex nutritional concepts, empowering clients to make informed choices for their well-being. Chase is dedicated to empowering health advocates with clear, practical insights in a field often clouded by corporate marketing and industrial food confusion. His focus on continuous education aims to equip those who help others, addressing the challenges they face in tackling today's expanding health crisis. In this episode: Why are proteins and amino acids essential for our bodies? How proteins are structured The benefits of taking an amino acid supplement How the proteins in meat are a complete protein Why vegetables are considered incomplete proteins How protein malnourishment can lead to premature aging The symptoms of a protein deficiency What makes Perfect Aminos the perfect supplement?  Links and Resources: Use CODE BERGAMOT to get 10% off Citrus Bergamot Use code Immune Support to get 10% off Immune Support Perfect Aminos by Body Health: Use the code Drgray20 for 20% off   Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Amitay Eshel, the Co-founder, and CEO of Young Goose Skincare, is back with me for the second part of the two-part series on biohacking your skin. In part one, he shared how skin aging drives whole-body aging and strategies to reduce the functional biological age of your skin. He dove into why he started this company and how its products repair skin damage and incorporate peptides for a more youthful function in the skin.  Today, in part two, he talks about treating wrinkles, tackling hyperpigmentation, product uses, his personal skincare regimen, and why using a safe sunscreen is essential. How to tackle hyperpigmentation: Improve epigenetics by improving the function of the melanocytes in the cells that create melanin Support NAD Incorporate NiaPolish exfoliator Amitay Eshel's Bio: Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.  As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation.  Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. In this episode: What is a wrinkle? (35:23) How to treat wrinkles. (35:30) Tackling hyperpigmentation. (37:37) What is a hyperbaric mask? (42:07) Why is the Young Goose sunblock so special? (47:15) What is the best sunscreen to use? (49:39) The best products for tackling acne. (51:54) How much lipstick does the average American swallow in a year? (58:33) Amitay shares his skin regimen. (1:00:04) Relative Links for This Show: 1. https://www.instagram.com/young_goose_skincare/?hl=en  2. https://www.youtube.com/@younggoose4113  3. https://open.spotify.com/show/4ekyDFzsglp9ACO4uFZeun  4. https://podcasts.apple.com/us/podcast/biohacking-beauty/id1552026927  Use code BVITAMINS to get 10% off METHYL B COMPLEX Use code GLUTATHIONE to get 10% off GLUTATHIONE https://www.younggoose.com?sca_ref=3817364.iE6EUhD2vW DRGRAY should be applied automatically for 10% off If you don't see the discount, use DRGRAY Perfect Amino link: Use code Drgray20 for 20% off Body Health Perfect Aminos using our link Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Have you ever wondered what centenarians do differently? In 2021, I invited my 96-year-old grandpa, George Mellor, to join me on the show to share how his lifestyle directly impacted his longevity. I am replaying this episode with a heavy heart today, as he passed away recently, shortly before his 100th birthday. Grandpa George's Keys to Longevity: Farm-Fresh Food and Home Cooked Meals Relaxing and Rejuvenating Resilience Community Drinking Plenty of Water Faith George Mellor's Bio: George Mellor was my grandfather, who lived for almost 100 years. He was a farmer, and his farm was the first in his region to implement irrigation.   In this episode: What a farm-life diet looked like in the early 1900s How food production now differs from when Grandpa George grew up Why making time for rest and rejuvenation is essential Grandpa George's best ways to rest and rejuvenate Why faith truly matters The benefits of community for longevity The benefits of drinking plenty of water, staying resilient, and having strong faith Grandpa George's favorite breakfast foods Grandpa George left us peacefully, sharp and witty as ever. He was my last living grandparent, and my son William carries his name as a middle name. I am grateful he did not suffer and is now at peace, and I am thankful that my husband, Eric, got to know him well and my sons, Eric and Mikey, managed to spend time with him. I truly loved my grandpa George and will cherish his memory forever. He left a profound legacy for his family and community, and I will always be grateful for all he did for his family. Links and Resources: Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX Use code BVITAMINS to get 10% off METHYL B COMPLEX To Access My New Free eBook How To Create Resilient Health Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube| LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube| Twitter| LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast