Podcasts about long30

Nick Offerman (Parks and Rec, Pam & Tommy) joins Justin for a chat about why it's important to be a generous lover, how he got into woodworking and what it was like to finally get his big break at 38 as Ron Swanson in Parks and Recreation.Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/lifeisshortPlease support us by supporting our sponsors!Caliper CBD - Get 30% off Caliper's all-natural, flavored Swiftstick Variety Packs when you use promo code Long30 at TRYCALIPER.com/Long30Ultimate Ears Fits - Get the Ultimate Fit earbuds using promo code: LONG at ue.com/fitsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Louis Theroux (Forbidden America, BBC) joins Justin for a wide-ranging conversation about documentary filmmaking, working with Michael Moore as a 23-year-old journalist, and how he's been able to ingratiate himself into various subcultures.Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/lifeisshortPlease support us by supporting our sponsors!Caliper CBD - Get 30% off Caliper's all-natural, flavored Swiftstick Variety Packs when you use promo code Long30 at TRYCALIPER.com/Long30Best Fiends - Download Best Fiends for FREE today on the Apple App Store or Google Play.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brittany Snow (X, Pitch Perfect) joins Justin in the Wondery studio to discuss what it was like to star in the new horror movie, X, and why singing causes her a ton of anxiety. Plus she tells us about the time Ellen forced her to perform her favorite karaoke song on her show.Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/lifeisshortPlease support us by supporting our sponsors!Caliper CBD - Get 30% off Caliper's all-natural, flavored Swiftstick Variety Packs when you use promo code Long30 at TRYCALIPER.com/Long30See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Patrick Wilson (Insidious, The Phantom of The Opera) tells Justin all about his start on Broadway, the moment he knew he needed to work with director James Wan, and what it was like to go inside the moon in his newest film.Catch Moonfall only in theatres.Listen to Welcome to Our Show on Apple Podcast, Spotify, or wherever you get your podcasts.Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/lifeisshortPlease support us by supporting our sponsors!Curology - Get started with a free 30 day trial at Curology.com/longCaliper CBD -Get 30% off Caliper's all-natural, flavored Swiftstick Variety Packs when you use promo code Long30 at TRYCALIPER.com/Long30See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steve Zahn (White Lotus, War for the Planet of the Apes) tells Justin about quarantining in Toronto a hotel room, they relive their favorite memories from Strange Wilderness, and Steve adds an extra answer to the lightning round!8-Bit Christmas is available on HBO Max.Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/lifeisshortPlease support us by supporting our sponsors!Hunt a Killer - Go to Huntakiller.com/justin and use discount code JUSTIN for a $10 discountCaliper CBD -Get 30% off Caliper's all-natural, flavored Swiftstick Variety Packs when you use promo code Long30 at TRYCALIPER.com/Long30See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dan Harris (Good Morning America, 10% Happier) talks with Justin about his experience being shot at as a correspondent for ABC News, the moment that led him to finding meditation, and the continued practice of learning how to quiet the noise and live presently.Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/lifeisshortPlease support us by supporting our sponsors!Vuori - Get 20% off your first purchase at vuori.com/longCaliper CBD -Get 30% off Caliper's all-natural, flavored Swiftstick Variety Packs when you use promo code Long30 at TRYCALIPER.com/Long30See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Roselyn Sanchez (Act of Valor, Rush Hour 2) tells Justin all about the reboot of Fantasy Island, her experience working with legend Jackie Chan, and they touch on her incredible charitable contributions.Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/lifeisshortPlease support us by supporting our sponsors!StoryWorth - Get started right away with no shipping required by going to storyworth.com/long. You'll get $10 off your first purchase!Caliper CBD - Get 30% off Caliper's all-natural, flavored Swiftstick Variety Packs when you use promo code Long30 at TRYCALIPER.com/Long30See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lake Bell (Harley Quinn) talks to Justin about her directorial debut at Sundance, her experience creating Bless This Mess with Liz Meriwether, and Justin gets a peak into quarantine parenting when Lake’s kids make adorable appearances! Support us by supporting our sponsors!Caliper CBD - Get 30% off Caliper’s all-natural, flavored Swiftstick Variety Packs when you use promo code Long30 at TRYCALIPER.com/Long30Talkspace - To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code LONG to get $100 off your first month

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 This show is brought to you by... Bad Brother Philadelphia - located in Fairmount, find them at 726 N 24th St., Philadelphia, PA 19130 or visit them on the web at badbrotherphilly.com or @badbrotherphilly on Instagram Lauren Farrell New York! Fashion is a game. This holiday season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this season. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram. Valerio Coffee Roasters . They want you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales or vegan baked items from Crust Bakery located in Manayunk, PA along with Yogurt from Pure Joy in Phoenixville, PA. Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram. Pala Studios - Pala Studios is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. Visit them at https://palastudios.bigcartel.com or @pala.studios on Instagram to purchase their new winter time releases as well as high quality - affordable threads. Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 This show is brought to you by... Bad Brother Philadelphia @badbrotherphilly on Instagram. Lauren Farrell New York! Fashion is a game. This holiday season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this season. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram. Valerio Coffee Roasters . They want you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales or vegan baked items from Crust Bakery located in Manayunk, PA along with Yogurt from Pure Joy in Phoenixville, PA. Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram. Pala Studios - Pala Studios is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. Visit them at https://palastudios.bigcartel.com or @pala.studios on Instagram to purchase their new winter time releases as well as high quality - affordable threads. Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 This show is brought to you by... Bad Brother Philadelphia! A family owned neighborhood bar and restaurant located in Fairmount. Visit them on the web at https://www.badbrotherphilly.com or @badbrotherphilly on Instagram Lauren Farrell New York! Fashion is a game. This holiday season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this season. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram. Valerio Coffee Roasters . They want you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales or vegan baked items from Crust Bakery located in Manayunk, PA along with Yogurt from Pure Joy in Phoenixville, PA. Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram. Pala Studios - Pala Studios is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. Visit them at https://palastudios.bigcartel.com or @pala.studios on Instagram to purchase their new winter time releases as well as high quality - affordable threads. Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 This show is brought to you by... Bad Brother Philadelphia! Bad Brother is a family owned neighborhood bar & restaurant located in the Fairmount Neighborhood of Philadelphia. Established in 2019, the Bad Brother team strives to provide a thoughtfully sourced menu that is a balance of approachable and unique. There is something for everyone here, including their award-winning sausage roll packed with chorizo, quest, pickled peppers and onions on a seeded roll! Check them out at 726 N 24th St Philadelphia, PA and @badbrotherphilly on Instagram. Lauren Farrell New York! Fashion is a game. This holiday season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this season. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram. Valerio Coffee Roasters . They want you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales or vegan baked items from Crust Bakery located in Manayunk, PA along with Yogurt from Pure Joy in Phoenixville, PA. Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram. Pala Studios - Pala Studios is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. Visit them at https://palastudios.bigcartel.com or @pala.studios on Instagram to purchase their new winter time releases as well as high quality - affordable threads. Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 This show is brought to you by... Bad Brother Philadelphia! Bad Brother is a family owned neighborhood bar & restaurant located in Fairmount, Philadelphia. Established in 2019, the Bad Brother team strives to provide a thoughtfully sourced menu that is a balance of approachable and unique. Behind the bar the focus is on local craft beer paired with a succinct wine list that is available by the glass and bottle. There is something for everyone here, including their award winning sausage roll packed with chorizo, queso, pickled peppers and onions on a seeded roll! Check them out in Fairmount at 726 N 24th St Philadelphia, Pennsylvania. Lauren Farrell New York! Fashion is a game. This holiday season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this season. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram. Valerio Coffee Roasters . They want you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales or vegan baked items from Crust Bakery located in Manayunk, PA along with Yogurt from Pure Joy in Phoenixville, PA. Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram. Pala Studios - Pala Studios is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. Visit them at https://palastudios.bigcartel.com or @pala.studios on Instagram to purchase their new winter time releases as well as high quality - affordable threads. Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 This show is brought to you by... Lauren Farrell New York! Fashion is a game. This holiday season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this season. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram. Valerio Coffee Roasters . They want you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales or vegan baked items from Crust Bakery located in Manayunk, PA along with Yogurt from Pure Joy in Phoenixville, PA. Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram. Pala Studios - Pala Studios is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. Visit them at https://palastudios.bigcartel.com or @pala.studios on Instagram to purchase their new winter time releases as well as high quality - affordable threads. Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 This show is brought to you by... Lauren Farrell New York! Fashion is a game. This summer season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this summer. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram. Valerio Coffee Roasters . They want you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales or vegan baked items from Crust Bakery located in Manayunk, PA along with Yogurt from Pure Joy in Phoenixville, PA. Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram. Pala Studios - Pala Studios is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. Use code SPRING15 for 15% off site-wide online! Visit them at www.palastudios.com or @pala.studios on Instagram to purchase their new winter time releases as well as high quality - affordable threads.

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 This show is brought to you by... Lauren Farrell New York! Fashion is a game. This holiday season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this season. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram. Valerio Coffee Roasters . They want you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales or vegan baked items from Crust Bakery located in Manayunk, PA along with Yogurt from Pure Joy in Phoenixville, PA. Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram. Pala Studios - Pala Studios is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. Visit them at https://palastudios.bigcartel.com or @pala.studios on Instagram to purchase their new winter time releases as well as high quality - affordable threads. Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 The guys talk about their initial reactions to the NFL game schedule coming out for each individual team and discuss the matchups that jump off the page to them. We are then joined by Jetman (Rob Fulmer @ny_jetman on Instagram)as he gives us his game-by-game predictions for his beloved Jets in 2020 (0:00 - 29:35). The guys then move on to breaking down the Steelers and Eagles schedules as Lazz and Dini give their initial predictions for their teams' upcoming seasons (29:36 - 49:35). We discuss episodes 1-6 of The Last Dance as we discuss our initial thoughts and what interested us as kids who didn't grow up in the Michael Jordan Era. Migdon gets into an Instagram comment battle with an MJ stan that involves heated voice memos over everyone's favorite debate... LeBron or MJ? (49:36 - 1:39:32) This show is brought to you by... Lauren Farrell New York! Fashion is a game. This holiday season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this season. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram. Valerio Coffee Roasters . They want you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales or vegan baked items from Crust Bakery located in Manayunk, PA along with Yogurt from Pure Joy in Phoenixville, PA. Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram. Pala Studios - Pala Studios is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. Visit them at https://palastudios.bigcartel.com or @pala.studios on Instagram to purchase their new winter time releases as well as high quality - affordable threads. Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 This show is brought to you by... Lauren Farrell New York! Fashion is a game. This holiday season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this season. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram. Valerio Coffee Roasters . They want you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales or vegan baked items from Crust Bakery located in Manayunk, PA along with Yogurt from Pure Joy in Phoenixville, PA. Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram. Pala Studios - Pala Studios is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. Visit them at https://palastudios.bigcartel.com or @pala.studios on Instagram to purchase their new winter time releases as well as high quality - affordable threads. Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

The guys continue to review their lives in quarantine as another week goes by however, a glimmer of hope may emerge with a three-phase plan to potentially get back into the swing of things finally. Dave Portnoy opens some 4th and Long merch on his Instagram live unboxing. Plus, we have a a variety of callers on including friend of the podcast, Bella Tierce (KYOU TV) and talk about some new announcements for our brand. Subscribe to the show on Apple Podcasts: https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 Follow Us On Spotify: https://open.spotify.com/show/59qHvvyFA0b4Q6HPE9OrEh?si=S-YCpF_rRvanea-gHk5Uzw This show is brought to you by... Lauren Farrell New York! Fashion is a game. This spring season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this spring. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram. Valerio Coffee Roasters . They want you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales or vegan baked items from Crust Bakery located in Manayunk, PA along with Yogurt from Pure Joy in Phoenixville, PA. Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram. Pala Studios - Pala Studios is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. Visit them at https://palastudios.bigcartel.com or @pala.studios on Instagram to purchase their new winter time releases as well as high quality - affordable threads. Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 Follow Us On Spotify https://open.spotify.com/show/59qHvvyFA0b4Q6HPE9OrEh?si=E3h6dABJS1KL6Hp9eyO3FQ This show is brought to you by... Lauren Farrell New York! Fashion is a game. This holiday season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this season. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram. Valerio Coffee Roasters . They want you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales or vegan baked items from Crust Bakery located in Manayunk, PA along with Yogurt from Pure Joy in Phoenixville, PA. Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram. Pala Studios - Pala Studios is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. Visit them at https://palastudios.bigcartel.com or @pala.studios on Instagram to purchase their new winter time releases as well as high quality - affordable threads. Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 Check out video of our shows at Youtube: https://www.youtube.com/channel/UCGEoM4gdBdQ9ksX6UtKHeHQ?view_as=subscriber Follow Us On Spotify: https://open.spotify.com/show/59qHvvyFA0b4Q6HPE9OrEh?si=uVfHhxrBQnm9eCQ7j0Hh2Q This show is brought to you by... Lauren Farrell New York! Fashion is a game. This holiday season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this season. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram. Valerio Coffee Roasters . They want you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales or vegan baked items from Crust Bakery located in Manayunk, PA along with Yogurt from Pure Joy in Phoenixville, PA. Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram. Pala Studios - Pala Studios is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. Visit them at https://palastudios.bigcartel.com or @pala.studios on Instagram to purchase their new winter time releases as well as high quality - affordable threads. Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 This show is brought to you by... Lauren Farrell New York! Fashion is a game. This holiday season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this season. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram. Valerio Coffee Roasters . They want you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales or vegan baked items from Crust Bakery located in Manayunk, PA along with Yogurt from Pure Joy in Phoenixville, PA. Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram. Pala Studios - Pala Studios is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. Visit them at https://palastudios.bigcartel.com or @pala.studios on Instagram to purchase their new winter time releases as well as high quality - affordable threads. Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

Volume 1 of our Coronacast Series without sports. We apologize for cutting off at the end as we experienced some technical difficulties. Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 This show is brought to you by... Lauren Farrell New York! Fashion is a game. This holiday season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this season. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram. Valerio Coffee Roasters . They want you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales or vegan baked items from Crust Bakery located in Manayunk, PA along with Yogurt from Pure Joy in Phoenixville, PA. Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram. Pala Studios - Pala Studios is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. Visit them at https://palastudios.bigcartel.com or @pala.studios on Instagram to purchase their new winter time releases as well as high quality - affordable threads. Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 Follow Us on Spotify https://open.spotify.com/show/59qHvvyFA0b4Q6HPE9OrEh?si=DSuO1vHDQjeliVGqZwIkwQ This show is brought to you by... Lauren Farrell New York! Fashion is a game. This holiday season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this season. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram. Valerio Coffee Roasters . They want you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales or vegan baked items from Crust Bakery located in Manayunk, PA along with Yogurt from Pure Joy in Phoenixville, PA. Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram. Pala Studios - Pala Studios is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. Visit them at https://palastudios.bigcartel.com or @pala.studios on Instagram to purchase their new winter time releases as well as high quality - affordable threads. Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 Listen to the show on Spotify https://open.spotify.com/show/59qHvvyFA0b4Q6HPE9OrEh?si=spVTy-8dSY2lo6nnlxyfNQ Mike from Manayunk joins Migs yet again for another guest spot as they get into the various happenings in the sports world. This show is brought to you by... Lauren Farrell New York! Fashion is a game. This spring, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this season. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram. Valerio Coffee Roasters . They want you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales or vegan baked items from Crust Bakery located in Manayunk, PA along with Yogurt from Pure Joy in Phoenixville, PA. Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram. Pala Studios - Pala Studios is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. Visit them at https://palastudios.bigcartel.com or @pala.studios on Instagram to purchase their new winter time releases as well as high quality - affordable threads. Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 Subscribe to the show on Spotify https://open.spotify.com/show/59qHvvyFA0b4Q6HPE9OrEh?si=bLMNBK5aS1KkafG3otsuOQ Matty Migs on a solo ride into the night answering callers left and right regarding SB 54 (Congrats Big Red) and the future of the 76ers this season if they fail to make a move at the deadline. He also talks about the divide between young and old players in the NBA as Andre Igoudala continues to hold out for a better team. This show is brought to you by... Lauren Farrell New York! Fashion is a game. This holiday season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this season. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram. Valerio Coffee Roasters . They want you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales or vegan baked items from Crust Bakery located in Manayunk, PA along with Yogurt from Pure Joy in Phoenixville, PA. Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram. Pala Studios - Pala Studios is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. Visit them at https://palastudios.bigcartel.com or @pala.studios on Instagram to purchase their new winter time releases as well as high quality - affordable threads. Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 Today, we remember one of the greatest basketball players to ever hit the hardwood...RIP Kobe. This show is brought to you by... Lauren Farrell New York! Fashion is a game. This holiday season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this season. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram. Valerio Coffee Roasters . They want you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales or vegan baked items from Crust Bakery located in Manayunk, PA along with Yogurt from Pure Joy in Phoenixville, PA. Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram. Pala Studios - Pala Studios is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. Visit them at https://palastudios.bigcartel.com or @pala.studios on Instagram to purchase their new winter time releases as well as high quality - affordable threads. WINTER DROP AVAILABLE NOW (see link in details above). Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 Matty Migs and Jazzy Mike are back for another duo pod recapping this week's sports happenings. This show is brought to you by... Lauren Farrell New York! Fashion is a game. This holiday season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this season. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram. Valerio Coffee Roasters . They want you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales or vegan baked items from Crust Bakery located in Manayunk, PA along with Yogurt from Pure Joy in Phoenixville, PA. Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram. Pala Studios - Pala Studios is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. Visit them at https://palastudios.bigcartel.com or @pala.studios on Instagram to purchase their new winter time releases as well as high quality - affordable threads. Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 Jazzy Mike and Matty Migs give you their takes on the recent happenings in sports... This show is brought to you by... Lauren Farrell New York! Fashion is a game. This holiday season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this season. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram. Valerio Coffee Roasters . They want you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales or vegan baked items from Crust Bakery located in Manayunk, PA along with Yogurt from Pure Joy in Phoenixville, PA. Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram. Pala Studios - Pala Studios is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. Visit them at https://palastudios.bigcartel.com or @pala.studios on Instagram to purchase their new winter time releases as well as high quality - affordable threads.

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 This show is brought to you by... Lauren Farrell New York! Fashion is a game. This holiday season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this season. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram. Valerio Coffee Roasters . They want you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales or vegan baked items from Crust Bakery located in Manayunk, PA along with Yogurt from Pure Joy in Phoenixville, PA. Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram. Pala Studios - Pala Studios is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. Visit them at https://palastudios.bigcartel.com or @pala.studios on Instagram to purchase their new winter time releases as well as high quality - affordable threads. Find Us on Instagram The Show @4thandlongpod Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 This show is brought to you by... Lauren Farrell New York! Fashion is a game. This holiday season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this season. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram. Valerio Coffee Roasters . They want you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales or vegan baked items from Crust Bakery located in Manayunk, PA along with Yogurt from Pure Joy in Phoenixville, PA. Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram. Pala Studios - Pala Studios is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. Visit them at https://palastudios.bigcartel.com or @pala.studios on Instagram to purchase their new winter time releases as well as high quality - affordable threads. Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

This episode is brought to you by Fashion is a game. This holiday season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this season. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com Valerio Coffee Roasters wants you to know about their newest Café here in Manayunk, PA on Main St. between Grape Street and Cotton Street. A shared space with Bald Birds Brewing Co., this Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, PA. Come in for a pour-over, a latte or a nitro cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales. They also have vegan baked items from Crust Bakery located here in Manayunk along with Yogurt from Pure Joy in Phoenixville, PA. Visit them at Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia or @valeriocoffee on Instagram. Pala Studios: https://palastudios.bigcartel.com/ (@pala.studios on Instagram). Pala is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or complement any look. Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 This show is brought to you by... Fashion is a game. This holiday season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this season. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com and visit Lauren @laurenfarrellny on Instagram! Valerio Coffee Roasters wants you to know about their newest Café here in Manayunk, on Main between Grape and Cotton. A Shared space with Bald Birds Brewing, This Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, Come in for a Pour over, a Latte or a Nitro Cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales, Vegan Baked items from Crust Bakery located here in Manayunk along with Yogurt from Pure Joy in Phoenixville. Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia. Visit them online at www.valeriocoffee.com and @valeriocoffee Pala Studios is an exclusive apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or complement any look. Visit them on www.palastudios.bigcartel.com and @pala.studios on Instagram. It's Championship week and the 4nL Fantasy League Championship is up for grabs! Jazzy Mike looks to upset Dini in what will be a matchup for years and years beyond the final score come Monday night. Can Jazzy squeak by for the 1st annual 4nL Fantasy League? Find Us @4thandlongpod Chris Lazzarotti - @clazzarotti Matthew Migdon - @mattymigs Michael Baldini - @baldiniiiii

Subscribe to the show: https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 News surfaces around the 4th and Long Fantasy League that Dini "allegedly" sandbagged Frank from South Philly into a "lop-sided" trade that will give him a big advantage as he enters his playoff run for the first ever 4th and Long Fantasy Football Championship. Trade Details: The Dead Dog is Dead received: TE - Travis Kelce Frank From South Philly received: TE - Hunter Henry WR - Golden Tate WR - Deebo Samuel The commish aka Gabagool chimes in on his thought process accepting the trade as well as the venerable Mike from Manyunk as the two have focused all efforts on putting and asterisk on #DeceptiveDini and his high-powered team if he goes on to win the league as well as try to ruin the squeaky clean reputation he has among league owners vying for the title as well. We also hear from respective fantasy team owner B.Gally as he gives his thoughts around the league as well as gives the hosts quick hitter questions regarding the NFL. Next, we hear from Frank from South Philly as he emerges from witness protection to give his rationale for the trade and admit that he "may have been deceived" by Dini regarding the Travis Kelce blockbuster trade. Finally, we talk about the Eagles and if they can salvage their season. Yes, there is hope...but is there? We break down the team and give our analysis of what is and what could go wrong this year. This episode is brought to you by... Lauren Farrell NY: Fashion is a game. This holiday season, help her play it. Lauren Farrell NY has the hottest bags in the game. Soft Italian leather handbags, proudly made in the USA. Whether shopping for your girlfriend, mom or sister, LFNY has something for everyone. Use code LONG30 at checkout for 30% off of your order this season. Give the gift that is sure to be a win! Shop at www.laurenfarrellny.com or visit them @laurenfarrellny on Instagram. Valerio Coffee Roasters: The coffee experts want you to know about their newest Café here in Manayunk, on Main between Grape and Cotton. A Shared space with Bald Birds Brewing, This Café features all of Valerio Fair Trade Organic Coffees from their Roasting Headquarters in Audubon, Come in for a Pour over, a Latte or a Nitro Cold brew from the tap or pick something up from their locally sourced Bagels from Everything Bagels in North Wales, Vegan Baked items from Crust Bakery located here in Manayunk along with Yogurt from Pure Joy in Phoenixville. (Valerio Coffee Roasters on 4323 Main Street Manayunk Philadelphia) Visit them online at https://www.valeriocoffee.com/ or @valeriocoffee on Instagram. Pala Studios: Pala is a streetwear apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that that can stand alone or compliment any look. Head to their website for new pieces at https://palastudios.bigcartel.com/ or visit them @pala.studios on Instagram. Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 This show is brought to you by... Lauren Farrell NY (@laurenfarrellny on Instagram)use code "LONG30" for 30% off all items online! Up to $70 off items for the holiday Check out their products at https://lauren-farrell-ny.myshopify.com/ Pala Studios: https://palastudios.bigcartel.com/ great street wear with a simplistic and stylish design that won't break the bank(@pala.studios on Instagram) Find Us @4thandlongpod Hosts Matt Migdon: @mattymigs Chris Lazzarotti: @clazzarotti2 Michael Baldini: baldiniiiii

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 Brought to you by our sponsors Lauren Farrell NY (@laurenfarrellny on Instagram) Use code "LONG30" for 30% off all items online! Check her products out at https://lauren-farrell-ny.myshopify.com/ PALA (@pala.studios on Instagram) Buy 3 quality and stylish tees for $60! check them out at https://palastudios.bigcartel.com/ Franzone's in Manyunk, the highest quality pizza Manyunk has to offer! Check them out on Levering Street in Manyunk Music Intro - Swag Surf (Lil Wayne) Outro - Highest In The Room (Travis Scott)

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 Thankful for our sponsors: Lauren Farrell NY (http://lauren-farrell-ny.myshopify.com/) @laurenfarrellny on Instagram. Make sure to use code "LONG30" at checkout for 30% off all items online! PALA (http://pala.studios.bigcartel.com/) @pala.studios on Instagram. Get their new tee shirt back containing 3 T-Shirts for $60! Peggy's Marinade and Dipping Sauce (http://peggysmarinade.com/) Find them @peggysauce on Instagram for the finest sauces in the land! Topics Discussed (In Order): - Migdon's first ad read - SJU Basketball starts a new era with Billy Lange - Reminiscing about college days at SJU - UFC 244: Diaz vs. Masvidal - Diaz get a fair shot? - NFL Pick'Em Standings - 4th and Long Fantasy League Update - Steelers Current Status with Lazz - Eagles WR Situation...should they get in the mix with AB? - Ravens beat the Patriots...are they contenders now in the AFC? - College Football Playoff Hopefuls Intro Music: Sharing The Night Together by Dr. Hook Find Us On Instagram @4thandlongpod Chris Lazz: @clazzarotti Matty Migs: @mattymigs Dini: @baldiniiiii

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 Thankful for our sponsors: Lauren Farrell NY (https://lauren-farrell-ny.myshopify.com/) @laurenfarrellny on instagram. Use Code "LONG30" for 30% off all items online! PALA (https://palastudios.bigcartel.com/) @pala.studios on Instagram. Get 3 high quality shirts for $60! Peggy's Marinade and Dipping Sauce (https://www.peggysmarinade.com/) Find them @peggyssauce on Instagram for the finest sauces in the land! We love a nice slice from Franzone's in Manyunk Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

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Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 This episode is brought to you by Lauren Farrell NY: http://laurenfarrellny.com/ USE CODE "LONG30" for 30% off all items online! The #LightIce Movement Franzone's Pizza in Manyunk: https://franzonesmanayunk.com/ Peggy's Marinade and Dipping Sauce: https://www.peggysmarinade.com/ (@peggyssauce on Instagram) Pala Studios: https://palastudios.bigcartel.com/ (@pala.studios on Instagram) Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 Special Thanks to our sponsors: Lauren Farrell NY: https://lauren-farrell-ny.myshopify.com/ Use Code "LONG30" for 30% off all items online! @laurenfarrellny on Instagram Pala: https://palastudios.bigcartel.com/ Pala is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. @pala.studios on Instagram Peggy's Marinade and Dipping Sauce: https://www.peggysmarinade.com// @peggyssauce on Instagram Franzone's Pizza in Manyunk: https://franzonesmanayunk.com/ 4th and Long T-Shirts now available!! Short Sleeve and Long Sleeve now available! Find Us @4thandlongpod on Instagram Michael Baldini @baldiniiiii Matty Migdon @mattymigs Chris Lazzarotti @clazzarotti Don't leave you denim shirts at your friends' house...you may never see it again. Enjoy.

Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580 The guys intro the show and talk about the week ahead in the NFL and how the feel about each of their teams(0:00 - 5:48). Commish Gabagool calls in to talk about the potential rule change that was overruled by the patrons of the 4nL fantasy league and his frustrations with Antonio Brown (5:49 - 21:55). Alex from Ashwood makes his return from the caves of New Jersey to talk about the Jets (of course) and how he thinks they can do with backup QB Trevor Siemian (21:56 - 36:53). Craig from Lansdale calls in to give his Winner of the Week: catching a foul ball mid-air on a date (36:54 - 43:20). Mike from Manyunk smoothly calls in to talk a range of topics with the fellas (43:21 - 55:18). Our show gets a nice shout out on a news station in Iowa thanks to a loyal listener (55:19 - 57:56). NFL Gambling Locks with Barry Big Sleeves aka Perg and Week 2 NFL Pick'Em with the hosts (57:57 - end). This episode is brought to you by Lauren Farrell NY: use code LONG30 for 30% off all items online. http://laurenfarrellny.com (@laurenfarrellny on instagram) Franzone's Pizza in Manyunk: https://franzonesmanayunk.com/ Peggy's Marinade and Dipping Sauce: https://www.peggysmarinade.com/ (@peggyssauce on Instagram) Pala Studios: https://palastudios.bigcartel.com/ (@pala.studios on Instagram) Find Us @4thandlongpod on Instagram Matt Migdon @mattymigs Chris Lazzarotti @clazzarotti Michael Baldini @baldiniiiii Music Intro: Gin and Juice Instrumental - Snoop Dogg Outro: Monkey Wrench - Foo Fighters