Podcasts about memberconnect

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Cucumbers! Okay, Okay, so this one isn't so controversial. BUT, why exactly are cucumbers so good for us? Did you know they can be helpful in preventing a hangover? There's interesting new studies about cucumbers' impact on diabetes and cancer too. Plus, Jenn shares a handful of other cucumber fun facts...need to erase pen? In just a few minutes Jenn fills us in on all things cucumbers. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Outline:Introduction of today's topic (toxins) and meet featured guest, Tim James Tim's Story & critical learnings from Hippocrates Health InstituteTim's Core 4 SecretsDrink 1/2 your body weight in purified waterChew your food 'til liquified Avoid liquids with mealsBreathe exercises before eatingTop things most people are doing wrong when it comes to wellnessnot putting self first, sugar, watching the news, social media, chemicals & toxinsWhere are toxins coming from?soaps/shampoos, toothpaste, paint off-gassing, flame retardants on TVs & clothes, plastics, our food, our water, bedding, makeup, hair dye, etc.Body burden - what is it & what to do (hydration, detox, exercise)Tools to help: water purification, grounding mats, understanding free & clear/products that claim to be toxin-freeToxins/chemicals in supplements Links:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Tim on Instagram, Facebook & his website Tim's Podcast: Health Hero ShowQuotes:"Our genetic environment is how you think, what you drink, what you breathe, what you eat and anything that comes into contact with your skin and it's more important than the genetics themselves." - Tim James"Western medicine was born from war." - Tim James"Life gets better when we get cleaner and closer to nature." - Tim James

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Seltzer! Ever feel like you just can't drink another sip of water? Do you opt for seltzer at that moment? Perhaps you opt for seltzer instead of cola. The next question is often, is this good for me? Can I just drink seltzer all the time instead of water? Does it matter if it's flavored? In just a few minutes Jenn reveals the truth about seltzer and gives you the verdict of whether we want to drink up or pass on those bubbles! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Outline:Welcome Sarah & Sarah's experience working with JennHow Sarah's balancing going back to work with her health goalsTalking about our health/weight loss goals: Jenn didn't share with roommates in college, Sarah did share with her current roommateDoing this alone is hard & a study about having support on this journey Talking to the wellness ally:Has anyone share their health goals with you? Initial responses matter.It can be confronting for the allyLet the person on the health path drive the conversationGrace & compassion - in meals, social plans, etc.Make plans that don't have food as the focus, experiences and activities instead or in addition Choose restaurants with healthful optionsFor dessert...offer once.Compliments & how to notice resultsAvoid being the subtle saboteurBe indifferent to the detailsWhen we feel others around us need to focus on their healthHow to be silently supportiveLet your example be the invitationBe balanced, your extreme doesn't compensate for their decisionsWhen you're on the wellness journeyEnlist the support of a coachFind wellness and activity friendsChoose carefully who you share this with and tell them what to do to support youA final note to the ally, what kind of friend do you want to be?Quotes:"Compliment the energy...or the clothes...instead of the weight loss." - Jenn Trepeck"Be indifferent to the details and supportive of the effort, energy and commitment." - Jenn Trepeck"Let your example be the invitation." - Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cereal! What's your favorite breakfast? Did you grow up eating cereal? Is it still your morning go-to? In just a few minutes Jenn gives us the run-down! Should we eat or avoid cereal? Are some better than others? What about oatmeal...that's healthy right?! Listen to find out. And if you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Outline:Meet Mike Beecher, DPT, PT, OCS, SCSMike's Story from athlete to doctorate of physical therapyThe impact of Covid/quarantine on a very hands-on modality/practiceUnderstanding physical therapy in the greater context of overall healthPhysical therapy vs chiropractic careSigns & symptoms indicating the need for physical therapyWorking from home: proper, ergonomic set-upSet-up for kids & schedulesWhat we can do to mitigate the impacts of sitting, resistance bandsHow to properly use a foam rollerTheragun: what is it & pros/consWhen it's time to seek the help of a professional, choosing a physical therapist, understanding costsLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Mike & Performance PT on Instagram, Facebook & their website Mike & Todd's Optimal Health Uncovered PodcastErgonomic Work Station Guide & Foam Rolling VideoQuotes:"'Sitting is the new smoking'...If you have to sit, sit better." - Mike Beecher"Pay attention to the feel-factor." - Mike Beecher"The value of a good practitioner is worth their weight in gold of what it's going to save you long term." - Mike Beecher

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about nuts! They have a reputation. People are often concerned they're eating too many, causing weight gain. We also hear they're the healthy fat. So which is it?  Does it matter which nuts we eat? How much is a serving-size, anyway? And what about my peanut butter?! Jenn answers all these questions and more in just a few minutes! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Outline:Welcome back, StephanieWhat do we mean by "the morning after" and why we're talking about it nowWhat sends us "off track"The self-talk that typically follows these occasions Jenn's favorite analogy for thinking about the "off" meals/days & what follows (a dozen eggs)The actions to take the next day/right afteractivity, but not a punishment workoutfood, avoid the sling-shot to the other extreme and avoid the punishment detoxFocus on waterTiming of the reset, the next healthful choiceWriting it down to let it go & the zen story that teaches us a big lessonHow to implement the strategies offeredWhat to do with leftoversThe food part, beyond breakfast, what Stephanie doesReal life stories & applications beyond birthdays and holidaysQuotes:"We often say to ourselves, 'ugh, I screwed it up. I failed. I'm a failure. I can't do this.' You didn't. You're not. You can." - Jenn Trepeck"To follow a plan that doesn't allow for [indulgences] is a plan that sets us up for failure." - Jenn Trepeck"You haven't failed. The diets you've tried in the past have failed you." - Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Ingredients! Do you look at the labels on packaged foods? When you do, do you read the ingredients? Sometimes it's like alphabet soup trying to decipher what's actually in these delicious treats! What are the buzz words to look for? Which do we want and which do we avoid? Jenn answers all these questions and more in mere minutes! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Outline:Meet Jessica Procini, emotional eating expertIdentifying the emotional eater, the picture in our heads vs realityFood addiction & emotional eating vs other addictionsUnderstanding this in the context of fundamental human needs, physical & emotionalHow do we talk about and address emotional eatingDefining "satiation," physical & emotionalThe 4 roots of emotional eating: fear, hyper-vigilance, self-abnegation & self-loathingWhat to do next, after identifying the rootThe underlying emotions of the 4 roots: loe, safety, sense of belonging/connection & happiness How to properly enroll supporters (or not!) to help us through the processKey takeawaysEmotional eating stealing our energy & what happens when we get that backLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Jessica on Instagram, Facebook & her website Quotes:"I was using food to numb myself. I didn't want to be numb anymore...and I didn't want to think about food all the time." - Jessica Procini"Now food is a nourishing asset." - Jessica Procini"Emotional eating only makes turbulent times more turbulent." - Jenn Trepeck

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Holidays! This weekend in the USA is Labor Day. A long weekend for most and it's pretty typical to celebrate a holiday with food. How can we celebrate while maintaining our healthful life? Jenn answers all your questions and offers a multitude of options for conquering this holiday and any/every other! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Outline:Meet Abigail, another friend of Jenn's from working outAbigail catches us up on the F-Factor Diet, the drama and recent exposé, client complaints, etc.Why Jenn feels so strongly about discussing this "diet"It uses some of the same phrases as Jenn and the program Jenn leadsThe execution/recommendations after the sound science encourage disordered eating/eating disorders (while likely not intentional)One major issue with the F-Factor plan A troubling quote from the F-Factor BookRed flags Jenn identified when reviewing the F-Factor Book (just a few)Restaurant Recommendations, not sound nutritional guidanceImplied focus on caloriesExclusion of trans fatsThe cloak of "proprietery information" and "proprietery blend" of productsThe behavioral/emotional component Key takeaway for all of usUnderstanding a Certificate of AnalysisQuotes:"You haven't failed. The diets you've tried in the past have failed you." - Jenn Trepeck"Another example of good, sound science with distorted execution and inappropriate recommendations." - Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Bananas! Ever heard someone say they can't eat bananas because they're trying to lose weight? Or hear that bananas are a fruit you want to avoid? Is it really true? In just a few minutes Jenn reveals the truth about bananas and gives you the verdict of whether we want to eat 'em or steer clear! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Outline:Meet Gregg ClunisGregg's "aha" moment from Jenn's appearance on his podcast Gregg's story, his life of learning growth and progress, the inspiration behind Tiny Leaps Big ChangesGrowth Mindset vs Fixed Mindset. How Gregg defines personal development.The problem with SMART goalsThe alternative, Gregg's LEAP frameworkLong-term lifestyle changeEmpathyActionableProcess-drivenFailure & the power of identityTools to help usThe piece that comes before actionLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanListen to Tiny Leaps Big Changes, Connect with Gregg, Check Out Gregg's Course: Consistency Code Quotes:"Assessing the gap between where you are and where you want to be." - Gregg Clunis"You already have it all inside you." - Gregg Clunis"You are always in progress." - Gregg Clunis

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Muscle! You've heard it...Muscle weighs more than fat. But does it? Why is muscle so important and what do we have to do to build it properly? In just a few minutes Jenn answers all these questions and more! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Outline:George shares his progress since he last joined Jenn on the show, now that he's at the end of Jenn's 12-week group programAn invite from Jenn to YOU to chat about your personal storyWhat's happening chemically in the body when we feel like we can't stop eating?What does it mean when this feeling comes after dinner/at night?The antidote: proper fuel, smaller plate, the 3-bite tule, brush your teeth, hunger ratings, track sleep, track waterFor emotional eating, the question to ask yourself and what to do with that answer - the key is a post-it noteRecommended way to get started with all of the ideas and suggestions offeredHow to tell "what I'm hungry for."Quotes:"We are a country of people who are overfed and under nourished." - Jenn Trepeck"Ask yourself: Where am I not being fed?" - Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Macros! Have you heard people saying they're not following a "diet" but, instead, counting their macros? Ever wonder what they mean? Or maybe this is your approach but you're not 100% sure you're hitting all the marks?  In just a few minutes Jenn walks us through macros, what we need to know, what to look for and how to do this healthfully. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Outline:Meet Farah M. GreenFarah's experience of how learning her body type impacted her journey Body TypesEctomoprhEndomorphMesomorphUnderstanding the science, genetics and lifestyle Nutrition & fitness for each body type Body positivityWhat is it? How do we foster it?Loving you body vs being in love with your body Links:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Thick, Bold & Health on IG, Farah on IG, Farah's websiteQuotes:"I'm watching my family's health go down the drain. We are not supposed to live this way." - Farah M. Green"By  understanding my body type, I became less insecure, more confident" - Farah M. Green"My body image has nothing to do with my size and everything to do with how I eat." - Farah M. Green

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about BLTs! Do you know what these are? Hint: It's not a bacon, lettuce, tomato sandwich. THere's another hing: they could be what's standing between you and progress toward your goal. In just a few minutes Jenn explains what BLTs are and what to do next! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Outline:Celebration & a moment of thank youMeet Traci DeForge who is here to interview JennHow & why Salad with a Side of Fries came to beJenn's story of finding her life pathThe wackiest diets ever attemptedBody image, body dysmorphia and what to do about it Jenn answers the off-topic questions she asks each expert who visits the podQuotes:"I don't really care about the calories and I think you need to either." - Jenn Trepeck"It's more about our health, than the size of our bodies. There are "plus size" people who are healthier than those who look like "the goal;" that's the skinny fat idea." - Jenn Trepeck"The more I learn, the more I am blown away by the human body." - Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the PLOMs! Ever heard of it? You know...those moments when it's SO frustrating to have to think about all this stuff...when it feels like life would just be easier if you ate the dessert with everyone else. You just might have a case of the PLOMs. In just a few minutes Jenn fills you in on what they are and what to do about them! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Outline:Meet Wade LightheartThe Biological Optimization TriangleAestheticsPerformanceHealthWhat we're all doing that we don't realize is messing up our gutSigns of gut health disruption5 Stages of DigestionUnderstanding pre-biotics, pro-biotics, digestive enzymes & gut floraSupplementationFood choices Key takeawaysLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Wade Lightheart, BiOptimizers & the Awesome Health PodcastQuotes:"'You've learned how to build the body from the outside in. We're going to show you how to do this from the inside out.'" - Wade Lightheart"You cannot supplement your way out of a bad diet." - Wade Lightheart "The road to health is paved with good intestines." - Jenn Trepeck

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about  alcohol! More specifically, clearing-up, once and for all, if liquor is a better choice than beer or wine for our waistline.  In just a few minutes Jenn answers what's really important to consider when it comes to drinking alcohol and our weight. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Outline:Formula for long term health is Nutrition + Behavior ChangeNew mantra: Actions Dictate OutcomesKey factors for behavior change: time, patience, commitment (incl. priorities)Step 1: identify current habits/behaviors that may be holding you backStep 2: notice the triggers by tracking the habits and reviewing the dataStep 3: brainstorm new habits to replace the old one/replace the trigger10 Suggestions/examplesStep 4: celebrate the victories, however smallQuick RecapQuotes:"Actions dictate outcomes.""Small steps in the same direction lead to huge distance over time."""'You laced up your shoes and that means something.'""Repetition is magic."Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about  Fiber! Yes, it's totally un-sexy but it answers one of YOUR top questions! When Jenn says, "protein and fiber at every meal makes removing fat no big deal," what qualifies as fiber?! In just a few minutes Jenn answers this and shares more about the importance of fiber plus the most common misconception. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Episode NotesOutline:Meet Melainie Rogers, MS, RDN, CDN, CEDRD-SUnderstanding Eating Disorders & Disordered EatingMelainie's multi-disciplinary approach to treatmentUnderstanding the stigma around eating disordersChanging demographics of those experiencing such challenges (more men, more LGBTQ, more who live in food desserts) Identifying eating disorders & disordered eating; understanding anorexia, bulimia, binge eating disorder and orthorexia Underlying Causes & Societal ChallengesRaising Kids with a healthy relationship with foodThe ultimate goal of treatment & how we can all move in that directionUnderstanding hunger & satietyLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Melainie Rogers & Download her free Recovery HandbookQuotes:"About 9-10% of people (approximately 30+ million in the US) will develop an eating disorder in their lifetime and I would estimate, in New York City, probably 90% of people experience disordered eating. " - Melainie Rogers"The ultimate goal is the balanced eater. Food and body neutrality." - Jenn Trepeck

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Trans Fats! We've heard of them, we see the call-out on food packages but what the heck are they? Do we want them or do we want to avoid them? And how do we read a food label to find them? In just a couple minutes Jenn answers all these questions and more to make you a super-savvy food consumer! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Outline:George shares his progress in the first 6 weeks of working with JennWhat happens when we hit a plateau; why it is so challengingThe definition of a true plateau6 Tips for breaking through your plateauCheck your journalSupplementationExerciseDetoxTake a life inventoryMentally reframing plateausQuotes:"The underlying objective of everything we do here is health and the weight loss is a by-product of fueling our bodies properly.""The Scale is overrated."Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the 3-Bite Rule! Ever heard of it? It stems from neuroscience research and is the perfect tool for this holiday weekend. In mere minutes you'll be ready to enjoy socially-distanced BBQs all season long!  If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Outline:Meet Jeff Chilton,leading mushroom expert in North AmericaMushroom Claims - True/False (from immune health and nutritional value to oral health and potential cancer fighting properties)Varieties to eat and how much to eat for therapeutic benefitsMushroom Supplementation - what to know, what to avoidProperly cooking mushrooms, especially if you're one who doesn't like themProducers around the world & choosing where our mushrooms come fromTrufflesPsychedelic MushroomsLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanMore from Jeff: Nammex & Real Mushrooms Quotes:"Mushrooms are the forgotten food." - Jeff Chilton"We must show up every day for our health. It's not a one and done, check the box and move on, kind of thing." - Jenn Trepeck

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Hunger! We all know we sometimes eat when we're not hungry. And other times we don't eat when we are! Not to mention that many of us, over the years, have forgotten what hunger feels like. Wondering what to do? In just a few minutes, Jenn gives you all the answers! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Outline:Alex shares his experience as Jenn's client8 Types of EatersA note about Food Addiction & Compulsive EatingWhat to do now that we know our type(s)Identify your triggersTake a beatBrainstormJournalHow to tackle multiple typesLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's Supplement Recommendations for Metabolic SupportQuotes:"Weight Loss isn't will power; it's science. Will power is science too." "The Balanced Eater is flexible with food. They use food as fuel, not for emotions. They can find something to eat anywhere." 

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Breakfast! Which is it? Is breakfeast the most important meal of the day? Or is it better to skip it and wait to eat? If we do have breakfast, does it matter if we have cereal or an omelet? In just a couple minutes, Jenn answers these questions and more! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Outline:Meet Deanna Tikhonov, Nurse PractitionerA note to men and non-female listenersIndications of potential hormonal imbalance Holistic approach to help hormonal imbalanceBirth Control Options, updated info & FAQsGuidance for those focused on fertilityTreating in private practice vs public clinics HPV & Understanding abnormal pap resultsUpdated medical guidelines re: annual papChoosing your doctorLessons from Covid-19 Links:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Deanna and the Lady's Guide: YouTube &  IGQuotes:"Pain and symptoms of PMS may be optional, not something you have to experience, just because your mom and sister did." - Deanna Tikhonov"It all comes down to our health and lifestyle: nutrition, physical activity, managing stress, etc.." - Deanna Tikhonov

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Soy. As we are encouraged to go "plant based" we've sought out alternative protein sources. Soy is packed with protein! But we've also heard it can be dangerous for our health, potentially causing diseases. So which is it?! Do we eat soy or don't we?! In just a few minutes, Jenn answers these questions and more! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Outline:What is Metabolism?Metabolism Quiz3-Prong Approach to Fire-Up Your MetabolismLow Glycemic-Impact EatingExerciseStrategic SupplementationBonus Tips & A Personal Story from JennLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's Supplement Recommendations for Metabolic SupportQuotes:"You must eat to lose!" "Intensity changes the body; we must build muscle." 

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fasting! We've heard so much about eating less, conquering our hunger and forcing ourselves into fat burning or weight loss by fasting. But is it really as good for us as we've heard? When should we fast? In just a few minutes, Jenn answers these questions and more! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Outline:Greg's BackgroundCycling for Fitness vs Competitive CyclingEquipmentGetting Start with TrainingLeveling Up Your Fitness with CyclingImportance of Recovery & Heart Rate Variability as a new barometer Links:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Greg: Website &  FacebookQuotes:"Figure out your FTP (Functional Threshold Power) by peddling as hard as you're willing for 20 minutes. The average watts over the 20 minutes is your FTP." - Greg Waggoner"Use landmarks. Test to see how long it takes you to go from this tree to that fire hydrant. Train for a month. Then test between the same two landmarks to measure your improvement and the efficacy of your training." - Greg Waggoner

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fat! Specifically, in relation to packaged foods. Should we be eating the full fat, low fat or no fat versions of foods? Are the rules different for different foods? In just a couple minutes, Jenn answers these questions and more! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

While the food industry has been making packages and servings bigger and bigger over the years, the diet industry has been telling us to eat less, cut out whole foods groups and each fad diet contradicts the last. It's no wonder we're all confused. And over time we've developed portion distortion. In this episode, Jenn clears it all up, answering not just what foods to eat but how many servings of each and what constitutes a serving. The best part? No Scales or Measuring cups Required. SCORE!Become A Member: https://glow.fm/saladwithasideoffries/          Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanQuotes:"Use the guidelines, be realistic, don't go crazy!""It's not about eating less, it's about shifting the proportions of the foods on our plates."

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fruit! Over the years, we've heard a lot of conflicting information about fruit. So should we eat it or avoid it? Are bananas the reason you're not losing weight? In just a couple minutes, Jenn answers these questions and more! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

You know those moments...you indulge in the mac n'cheese or the ice cream and vow to workout extra hard tomorrow. Or we justify an extra cocktail because we pushed ourselves in our workout. This comes from that idea of calories in, calories out and as long as we burn more than we consume, we're fine. Right? But are we really? In this episode, Jenn breaks it down, debunks this long-held belief and gives us a new motto to live by.   Become A Member: https://glow.fm/saladwithasideoffries/          Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanQuotes:"A calorie is not a calorie.""You can't outrun your fork.""It's not calories in, calories out; it is quality in, quality out, get up and move more!"

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn tackles Dessert!  Who wants a life without birthday cake or ice cream? Certainly not this crowd! In just a couple minutes, you'll learn how to keep dessert in your life,  guilt-free. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

During lock-down we've seen pollution clear and dolphins swimming in Italy's canals. Jenn wondered: what can we do to make sure we don't undo this progress as we slowly return to life outside our homes?  Believe it or not, a major contributor to greenhouse gases is our food waste in landfills. Jenn dives into the global challenge of food waste and composting. This is one area where the small things we do at home really can have global impact! Listen in for how to make it easy, surprises for all that we can compost and success stories from around the world.  Become A Member: https://glow.fm/saladwithasideoffries/         Thanks to Our Partner,  SNAP!  Text "CLEAN" to 844-947-4846 to receive link & discountLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan Quotes:"Food waste is a systemic issue, but there's much we can on an individual level that has the potential to create real impact.""A single head of lettuce takes 25 years to decompose in a landfill.""Eat. Compost. Rebuild."

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn discusses Rice! Is it off limits? Is brown rice really better? Rice can be a great kitchen staple but potentially counter-productive for our health; the difference is in one detail. Do you know what it is? Have a listen!  After all, it's just a couple minutes. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

We've been home for many weeks now; many of us alone, others with their kids, significant others and perhaps extended family. This week Jenn chats with nutritionist Anna Engelhardt who is in quarantine with her two kids and husband. Anna opens the door to her home, sharing the ups and downs of quarantine for her family from stressful work days to her daughter's birthday celebration and maintaining her own sanity.  Full of real stories along with tips and tricks, this episode shows us that as much as we may feel isolated, our experiences are amazingly similar. We are all in this together!Become A Member: https://glow.fm/saladwithasideoffries/    Connect with Anna: http://slowolution.com/ Links:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Anna : Website & IG & FacebookQuotes:"As a mom, it's so important to start my day on my terms because you never know what moods your kids will be in." - Anna Engelhardt"As much as we may feel alone and isolated, we are all in this together; even if we live on the other side of the world, we're more similar than we realize." - Jenn Trepeck

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn reviews Vegetarian & Vegan life! Well, the food part of life. Whether you've considered going "plant based" or simply want to better understand what people mean when they say they're vegan, listen in!  After all, it's just a couple minutes. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Feeling exhausted? Overwhelmed? It might actually be the result of moral fatigue. Jenn interviews Bioethicist, Elizabeth Yuko to discuss the ethical considerations around the current pandemic. Everything from why we're exhausted to handling people who aren't wearing a mask, as well as sexual health and returning to "normal" life, Jenn asks all the questions you've been pondering and then some! Become A Member: https://glow.fm/saladwithasideoffries/    Connect with Elizabeth on Twitter: https://twitter.com/elizabethics Links:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Elizabeth: Website & TwitterQuotes:"We have to think of ourselves in terms of public health, not just our own health as we've done for our entire lives. It's balancing our autonomy with the greater good of public health." - Elizabeth Yuko

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fat Burning Mode! How can we get our body into fat burning mode and keep it there, while still living life? The answer and more in mere minutes! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

We've heard it a million times: sleep is important; be sure to rest; get 8 hours per night. But WHY?!  And then others say, sleep less and you have more time in the day. But does that really work in our favor?! Jenn  deep dives into what happens in our bodies when we sleep, what impacts our sleep - both the quality and the quantity, and what we can do about it! During quarantine and otherwise, this is a must listen!!  Become A Member: https://glow.fm/saladwithasideoffries/         Jenn's Reco's for Sleep Support: https://bit.ly/sleepcocktail Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's Recommendations for Sleep SupportQuotes:"Sleep is emotional and physical first-aid.""Sleep sharpens every tool in your immune arsenal.""Sleep issues present as MANY different disease states. Our doctors treat those disease states and symptoms; but if we improve our sleep, we allow the body to heal and those diseases may resolve themselves."