Podcasts about links become

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn shares with us a potentially new food for you: amaranth. It's naturally gluten-free and that's just the beginning of why we might want to try it. Have you heard some countries banned it? Not to worry, Jenn clears this up for us and then lets us know when and how to add it to our diet. Yay for new foods and adding variety! Yes, all of this in just a few minutes. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Gummy Vitamins! Remember the Flintstones chewable vitamins? Those evolved into gummy vitamins. Do you take a  gummy vitamin? Do your friends? Kids? Are they a better option for us? Especially, if that's the only one you'll actually take? In just a few minutes Jenn answers these questions and more. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Jenn's Favorite Multivitamin: (USA) http://bit.ly/jennmulti (Global) http://bit.ly/jennmultiglobalBecome A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's Favorite Multivitamin: US Listeners, Global Listeners

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Carrots! Have you heard they are packed with sugar and you want to stay away from them? I bet you've also heard they are good for your eyes. So how do we balance these facts? Do we eat carrots or avoid them? In just a few minutes Jenn answers these questions and more. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Coffee! At your request, Jenn walks us through the pros and cons of coffee. Everything from the science and research to practical life tips for enjoying the benefits while dampening the downsides, Jenn covers it all...in just a few minutes. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Sean Forrest, founder and director of Haiti180, joins Olivia to talk about what the journey of starting the orphanage was like, how dangerous our faith can be, and what it's like to wear so many hats. Links: -Become a Team180 member: www.haiti180.com -Learn more about Sean: http://www.seanforrest.com/ -grexly.com/totheheights -patreon.com/grexly Email us at totheheightspodcast@gmail.com. Talk to you next week and keep on reaching #totheheights!

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Cucumbers! Okay, Okay, so this one isn't so controversial. BUT, why exactly are cucumbers so good for us? Did you know they can be helpful in preventing a hangover? There's interesting new studies about cucumbers' impact on diabetes and cancer too. Plus, Jenn shares a handful of other cucumber fun facts...need to erase pen? In just a few minutes Jenn fills us in on all things cucumbers. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Seltzer! Ever feel like you just can't drink another sip of water? Do you opt for seltzer at that moment? Perhaps you opt for seltzer instead of cola. The next question is often, is this good for me? Can I just drink seltzer all the time instead of water? Does it matter if it's flavored? In just a few minutes Jenn reveals the truth about seltzer and gives you the verdict of whether we want to drink up or pass on those bubbles! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cereal! What's your favorite breakfast? Did you grow up eating cereal? Is it still your morning go-to? In just a few minutes Jenn gives us the run-down! Should we eat or avoid cereal? Are some better than others? What about oatmeal...that's healthy right?! Listen to find out. And if you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about nuts! They have a reputation. People are often concerned they're eating too many, causing weight gain. We also hear they're the healthy fat. So which is it?  Does it matter which nuts we eat? How much is a serving-size, anyway? And what about my peanut butter?! Jenn answers all these questions and more in just a few minutes! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Ingredients! Do you look at the labels on packaged foods? When you do, do you read the ingredients? Sometimes it's like alphabet soup trying to decipher what's actually in these delicious treats! What are the buzz words to look for? Which do we want and which do we avoid? Jenn answers all these questions and more in mere minutes! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Holidays! This weekend in the USA is Labor Day. A long weekend for most and it's pretty typical to celebrate a holiday with food. How can we celebrate while maintaining our healthful life? Jenn answers all your questions and offers a multitude of options for conquering this holiday and any/every other! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Bananas! Ever heard someone say they can't eat bananas because they're trying to lose weight? Or hear that bananas are a fruit you want to avoid? Is it really true? In just a few minutes Jenn reveals the truth about bananas and gives you the verdict of whether we want to eat 'em or steer clear! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Muscle! You've heard it...Muscle weighs more than fat. But does it? Why is muscle so important and what do we have to do to build it properly? In just a few minutes Jenn answers all these questions and more! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Macros! Have you heard people saying they're not following a "diet" but, instead, counting their macros? Ever wonder what they mean? Or maybe this is your approach but you're not 100% sure you're hitting all the marks?  In just a few minutes Jenn walks us through macros, what we need to know, what to look for and how to do this healthfully. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about BLTs! Do you know what these are? Hint: It's not a bacon, lettuce, tomato sandwich. THere's another hing: they could be what's standing between you and progress toward your goal. In just a few minutes Jenn explains what BLTs are and what to do next! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the PLOMs! Ever heard of it? You know...those moments when it's SO frustrating to have to think about all this stuff...when it feels like life would just be easier if you ate the dessert with everyone else. You just might have a case of the PLOMs. In just a few minutes Jenn fills you in on what they are and what to do about them! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

It's been a long time since the last episode! Finally, back in action, Alpha Activation is here to fill your ears with actionable ways to respect yourself and thus create the life you want.
 This episode is the second in the 'Have Some God Damn Self Respect' series and we'll be looking at subtle ways you can ensure you're living to your full potential without falling into the traps of disrespecting yourself, and the mediocrity that follows. Links: => Become a channel supporter: https://anchor.fm/alphaactivation => All programs: https://alphaactivation.com => Instagram: https://instagram.com/alphaactivation/ --- Send in a voice message: https://anchor.fm/alphaactivation/message Support this podcast: https://anchor.fm/alphaactivation/support

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about  alcohol! More specifically, clearing-up, once and for all, if liquor is a better choice than beer or wine for our waistline.  In just a few minutes Jenn answers what's really important to consider when it comes to drinking alcohol and our weight. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Outline:Formula for long term health is Nutrition + Behavior ChangeNew mantra: Actions Dictate OutcomesKey factors for behavior change: time, patience, commitment (incl. priorities)Step 1: identify current habits/behaviors that may be holding you backStep 2: notice the triggers by tracking the habits and reviewing the dataStep 3: brainstorm new habits to replace the old one/replace the trigger10 Suggestions/examplesStep 4: celebrate the victories, however smallQuick RecapQuotes:"Actions dictate outcomes.""Small steps in the same direction lead to huge distance over time."""'You laced up your shoes and that means something.'""Repetition is magic."Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about  Fiber! Yes, it's totally un-sexy but it answers one of YOUR top questions! When Jenn says, "protein and fiber at every meal makes removing fat no big deal," what qualifies as fiber?! In just a few minutes Jenn answers this and shares more about the importance of fiber plus the most common misconception. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Trans Fats! We've heard of them, we see the call-out on food packages but what the heck are they? Do we want them or do we want to avoid them? And how do we read a food label to find them? In just a couple minutes Jenn answers all these questions and more to make you a super-savvy food consumer! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Outline:George shares his progress in the first 6 weeks of working with JennWhat happens when we hit a plateau; why it is so challengingThe definition of a true plateau6 Tips for breaking through your plateauCheck your journalSupplementationExerciseDetoxTake a life inventoryMentally reframing plateausQuotes:"The underlying objective of everything we do here is health and the weight loss is a by-product of fueling our bodies properly.""The Scale is overrated."Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the 3-Bite Rule! Ever heard of it? It stems from neuroscience research and is the perfect tool for this holiday weekend. In mere minutes you'll be ready to enjoy socially-distanced BBQs all season long!  If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Bobby Fiorentino launched the Kickstarter project "This Game Is A Disaster!" and raised $8,420. He came on the show to share how he was able to do this, along with advice that he has for beginning board game entrepreneurs. Links Become a guest: http://fundingthedreamonkickstarter.com/Kickstarter: https://www.kickstarter.com/projects/boardgameclub/this-game-is-a-disasterCoaching w/ Sal: https://www.crowdcrux.com/coachingThe Board Game Club FBBoard Game Club FB Group

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Hunger! We all know we sometimes eat when we're not hungry. And other times we don't eat when we are! Not to mention that many of us, over the years, have forgotten what hunger feels like. Wondering what to do? In just a few minutes, Jenn gives you all the answers! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Breakfast! Which is it? Is breakfeast the most important meal of the day? Or is it better to skip it and wait to eat? If we do have breakfast, does it matter if we have cereal or an omelet? In just a couple minutes, Jenn answers these questions and more! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Soy. As we are encouraged to go "plant based" we've sought out alternative protein sources. Soy is packed with protein! But we've also heard it can be dangerous for our health, potentially causing diseases. So which is it?! Do we eat soy or don't we?! In just a few minutes, Jenn answers these questions and more! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fasting! We've heard so much about eating less, conquering our hunger and forcing ourselves into fat burning or weight loss by fasting. But is it really as good for us as we've heard? When should we fast? In just a few minutes, Jenn answers these questions and more! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fat! Specifically, in relation to packaged foods. Should we be eating the full fat, low fat or no fat versions of foods? Are the rules different for different foods? In just a couple minutes, Jenn answers these questions and more! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fruit! Over the years, we've heard a lot of conflicting information about fruit. So should we eat it or avoid it? Are bananas the reason you're not losing weight? In just a couple minutes, Jenn answers these questions and more! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn tackles Dessert!  Who wants a life without birthday cake or ice cream? Certainly not this crowd! In just a couple minutes, you'll learn how to keep dessert in your life,  guilt-free. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn discusses Rice! Is it off limits? Is brown rice really better? Rice can be a great kitchen staple but potentially counter-productive for our health; the difference is in one detail. Do you know what it is? Have a listen!  After all, it's just a couple minutes. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn reviews Vegetarian & Vegan life! Well, the food part of life. Whether you've considered going "plant based" or simply want to better understand what people mean when they say they're vegan, listen in!  After all, it's just a couple minutes. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fat Burning Mode! How can we get our body into fat burning mode and keep it there, while still living life? The answer and more in mere minutes! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn teaches us about Net Carbs! In just a couple minutes, you'll learn what they are, why they matter, how to calculate the number and what number you're looking for. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Gluten! In just a couple minutes, Jenn answers the biggest questions around gluten: What is it and are we all better off just not having it? If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Finding solutions to problems such as a global health crisis is not faith versus science, rather it is faith guiding science. When faith and science attack each other, we significantly increase the time it takes to solve problems. Listen to today's Daily Word to learn more about this concept. Links: Become a Believer Partnership Ministry School

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Dairy! Whether you love it or hate it, or maybe it's a love/hate relationship, you'll find the answers to your burning questions about dairy in just a couple minutes. Truth is, most of why we think we need to eat it is all marketing! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Water! How much are we really supposed to drink? Will it curb my hunger? Ever heard it's better to drink warm water? These answers and more in mere minutes! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Protein! Ever wondered if you're eating enough protein? too much? Is protein that important? These answers and more in less than 7 minutes. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan 

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Immune Health! Learn how to improve your immune system through nutrition. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanNutrition Nugget: Vitamin D, Vitamin C, Aloe, Immune

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about potatoes! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan 

This episode continues our Fitness Series! Jenn interviews personal trainer, former Physique57 & Barry's Bootcamp instructor, Gali Dotan. Jenn and Gali touch on adrenal fatigue, teach all of us how to change-up our regular routines and dive deep into prenatal and Post-partem workouts plus nutrition. Addressing the biggest misconceptions and more, this episode is not to be missed; whether listening for yourself or for a loved one having baby, there are lots of gems!     Become A Member: https://glow.fm/saladwithasideoffries/    Connect with Gali: https://www.instagram.com/galidance/Links:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with GaliQuotes:"Take it easy and don't work your core are two of the biggest misconceptions around working out while pregnant." - Gali Dotan"During your second trimester you an actually push harder." - Gali Dotan"Don't eat for 2; eat for 1.1" - Gali Dotan

This episode begins our Fitness Series to learn various  methodologies and determine what's right for each us. Jenn often talks about her own go-to workout, Physique57, and today's episode features the creator of the method behind this fan favorite workout, Tanya Becker. Tanya shares how each of us can take the Physique57 philosophy and apply it to what we're already doing along ways to step up your fitness game!Become A Member: https://glow.fm/saladwithasideoffries/ Learn More about Tanya & Physique: https://physique57.com/Links:Become a MemberConnect with us! FB Page & Private FB Group  & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanLearn more about Physique57Connect with TanyaQuotes:"Intensity changes the body" - Tanya Becker"Do things that make you feel good ... and then you'll stick with it." - Tanya Becker

Have you ever seen a chiropractor? When someone suggests it to you, do you make a face? Dr. Robert Shire joins our host, Jenn Trepeck, to clear up the misconceptions about chiropractic care, understand when it might be a good idea for us to visit one and so much more! Become A Member: https://glow.fm/saladwithasideoffries/    Learn More about Dr. Shire: https://www.drrobertshire.com/  Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Dr. Robert ShireQuotes:"If the smoke alarm is going off you don't take the battery out; you go find what's causing the smoke because it's probably a fire...that's chiropractic care. DC stands for Doctor of Cause" - Dr. Robert Shire"Chiropractic first, medicine second, surgery last" - Dr. Robert Shire

Jenn interviews young entrepreneur, podcaster and author, Jordan Paris. Jordan shares his health and wellness life to show us what it can look like when health is your #1 priority. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJordan's Website & Podcast: Growth Mindset UniversityQuotes:"Health is eating right, sleeping well and functional movement." - Jordan Paris"Growth mindset means anything can be improved with effort/ purposeful practice." - Jordan Paris 

Did you re-commit to living your best life, being your best self? Is a piece of that focused on your health?  After a season of indulging, it's time to reset. Jenn teaches us how to detox in a healthful, productive way. Don't worry, it's not a coffee enema :) Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan Quotes:"It's week 1 of your life; I want you to move less and eat more! I know, the exact opposite of what you thought a health coach would tell you." 

In preparation for our next episode where we discuss David Bowie's Scary Monsters, the trio head into the nearby haunted house to talk about their top 5 monsters. Yes, it's not yet Halloween, but this episode will be sure to give you thrills and chills. If you're playing the Pod Like a Hole: Home Edition game, let us know what your Top 5 Monsters list looks like on the usual social platforms. Join us next week for Part 1 of our discussion on Scary Monsters (you read that right, the boys had fun with this one).Links:Become a Patreon member! (No tote bags or coffee mugs, but you're getting in on the ground floor) - https://www.patreon.com/join/podlikeaholeFollow us on Facebook! (Give Zuck more of your personal data for running more targeted ads!) - https://www.facebook.com/podlikeahole/Follow us on Twitter! (We're a bright spot in the septic tank of Twitter!) - https://twitter.com/podlikeaholeFollow us on Instagram! (Trying hard to monetize Marc's good looks and turn this into our personal Fyre Festival!) - https://www.instagram.com/pod_like_a_hole_podcast/ 

When today’s podcast guest met Jesus, his life was changed forever! While Greg Kelley is still away this week, Jon Fugler steps in again to interview Lauren Libby, President of TWR (Trans World Radio).  TWR is more than a radio ministry. They use a variety of media to proclaim Christ into 190 countries and 230 languages. This ministry is also reaching into some of the hardest to reach and restricted areas of the world with the Gospel, which includes North Korea and many Muslim countries.  This ministry is passionate about spreading the Gospel and you will feel passionate too after listening to this episode of Gateway to the Unreached.   Links Become an Advocate for the Unreached Download the Great Commission Action Guide  Learn more about TWR (Trans World Radio)

Professional film maker and host of The Two Hosers Photography Show, Allan Attridge, joins the show to help us still photographers up our game in videography. He shares his personal experience and provides some simple tips on how to approach one-person run-and-gun type videography situations. Photo by Jon Flobrant [sc:podlovebutton] Links: Become a TFTTF Patron … Continue reading "850 Up Your Run-and-Gun Video Game" The post 850 Up Your Run-and-Gun Video Game appeared first on PHOTOGRAPHY TIPS FROM THE TOP FLOOR.

This month’s heart to heart questions and advice on the holidays come from Shannon, Alicia, and Brit. In this episode of Love Always, Jo I’ll be answering questions about letting go of old/building new traditions, managing family expectations, preparing your energy for the holidays, and anxiety around end of the year reflections.   Links: Become...

Today we go way down Memory Lane Rabbit Hole and end up at The Junior League as we eat the Jello Cake of Molly's childhood. We encounter Mr Bob and High Maintenance as we confront illusions of pudding and compatible superlatives. Limit: One duck per person. Links: Become a subscriber! Rainbow Layer Cake - Kraft Recipes Can I Use Jello In A Cake Mix? - CakeCentral.com

Tracey Wilson from the CCFR joins the show to talk C71 and what you can do to help. Links: Become a member of the CCFR Go sign this petition! The post SFR Episode 250 – C71 with Tracey appeared first on Slam Fire Radio.

The United Nations Relief and Works Agency, known as UNRWA, is facing a crisis. This is the humanitarian agency that provides relief for Palestinian refugees in the West Bank, Gaza, Lebanon, Jordan and Syria. This includes running hospitals and schools that serve about half a million children. Typically, the United States has provided about one third of UNRWA's overall budget, judging the organization to be a source of stability in an otherwise volatile region.  The Trump administration, however, has frozen US payments to the humanitarian agency. It did so in retaliation to a vote at the UN General Assembly in which member states overwhelmingly condemned the Trump administration's decision to formally recognize Jerusalem as the capitol of Israel and move its embassy there. Withholding promised funding for humanitarian relief for Palestinian refugees was the Trump administration's payback for this vote. On the line with me to discuss what this budget crisis means on the ground for Palestinian refugees is Peter Mulrean, Director of UNRWA's Representative Office in New York. We also discuss the history of UNRWA, the role is serves in Palestinian society and in the politics of the region, and how it might overcome this funding crisis imposed by the Trump administration.   Links: Become a premium subscriber  Leave a review! 

I got my start in journalism covering John Bolton when he was the US Ambassador to the United Nations.  At the time, I was a reporter for the political monthly The American Prospect. I sometimes quip that I owe my career to Bolton because covering his time at the UN was my entry point into covering the United Nations more broadly. My reporting at the time culminated in a cover story that was published in January 2006 that detailed Bolton's tenure thus far at the UN and broke a few scoops about his conduct. In this special episode of the podcast I am going to share a few anecdotes from my reporting at the time that might shed some light on how he will conduct himself as the National Security Advisor to Donald Trump. I’ll also survey some key issues around the world, including North Korea, Iran, Trans-Atlantic Relations and the United Nations to see what Bolton’s past interactions with these issues might suggest for the future of US policy.  I’ll also explain the position of National Security Advisor to help you understand where, exactly, Bolton will fit in in the bureaucratic politics of US foreign policy making. That this is a different kind of Global Dispatches episode. This podcast is typically an interview-based show in which I have conversations with experts about topical issues, or I have longer discussions with people who have had interesting careers in foreign policy. In these conversations, I’ll occasionally interject my own views. But for the most the other person is talking.  But this time around, I am something of the expert. And I think other people see me as such, based on my past reporting.  I was on BBC’s Nightly News program last Friday after the news about Bolton broke. And I also had a piece up on The Daily Beast.  So this episode is just me talking.    Links: Become a premium subscriber  Leave a review!  My Iran Deal episode with Spencer Ackerman My Daily Beast piece on Bolton