Podcast appearances and mentions of gregg clunis

This podcast is based on the premise that –with the right tools, insights, and support, we can create meaningful lasting changes in our habits, improve our health, and take control of our lives.  The podcast Tiny Leaps, Big Changes by Gregg Clunis is based on the same premise. But in this episode, Gregg and I explore some uncomfortable questions:  What are the limits of our personal agency?  What are the forces that lead us to believe that creating healthy, safe, and secure lives and environments is primarily up to us?  How do we reconcile our personal work with the need to create better systems and healthier and more equitable societies? Things to Listen For09:55 The limits of what we can accomplish as individuals12:00 A loss of trust and confidence in collective action14:25 The unintended consequences of "lifestyle medicine" messaging16:11 The role that politics plays in our personal development20:10 Who does our self-improvement culture actually serve?27:06 Solving problems for fun (and profit)MentionedTiny Leaps, Big Changes podcastTiny Leaps, Big Changes book ★ Support this podcast ★

YouTube TikTok Reels Gregg's YouTube Procrastination is a universal struggle that can hinder our productivity and progress. It's a frustrating habit that affects many aspects of our lives, from work to personal goals. However, in the podcast "Tiny Leaps, Big Changes" hosted by Gregg Clunis, listeners are provided with valuable insights and strategies to combat procrastination and enhance their productivity. Understanding Procrastination: In this episode, Gregg Clunis delves into the concept of procrastination, emphasizing the frustration it brings. He explores common reasons why people procrastinate, including a lack of engagement, confidence, energy, and support. By understanding the root causes, listeners can gain valuable insights into their own procrastination patterns. Ways to Get Organized: To overcome procrastination, organization is key. Gregg introduces several practical techniques to help listeners get organized and stay focused. The Eisenhower Box is a powerful tool for prioritization. By dividing tasks into four categories - Important and Urgent, Important but Not Urgent, Not Important but Urgent, and Not Important and Not Urgent - listeners gain clarity on what needs immediate attention and what can be delayed or eliminated. Time blocking is another effective strategy discussed in the podcast. By dividing the day into dedicated blocks of time for different tasks or categories, individuals can structure their schedules and eliminate distractions during those focused periods. Flexibility is essential in making this technique work for individual needs and preferences. The Pomodoro Technique provides a structured approach to working in focused bursts. By setting a timer for 25 minutes, working on a task, and then taking short breaks, individuals can maintain their focus and productivity throughout the day. This method helps break tasks into manageable increments and encourages sustained effort. The 2-Minute Rule is a simple yet impactful strategy that encourages immediate action. If a task takes less than 2 minutes to complete, it is advisable to tackle it right away. For tasks that require more time, committing to at least 2 minutes of work on them can help overcome the initial resistance to getting started. Behavioral Changes and Mindset Shifts: Beyond organizational techniques, the podcast explores the importance of behavioral changes and mindset shifts in combating procrastination. Gregg emphasizes the significance of a healthy routine and environment, as they play a vital role in fostering productivity. Establishing positive habits and creating an environment conducive to focus and concentration can greatly enhance productivity levels. Changing how we view tasks and time is another crucial mindset shift. Rather than aiming for perfection, focusing on progress and embracing the idea that imperfect action is better than no action can help overcome the fear of failure and perfectionism that often contribute to procrastination. The podcast also highlights the role of rewards and positive reinforcement in behavior change. Celebrating small wins and acknowledging accomplishments can help maintain motivation and create positive momentum towards overcoming procrastination.

Are creativity and productivity at odds with one another? Today on” Grounded Content” host Marion Abrams asks Gregg Clunis, host and producer of "Tiny Leaps, Big Changes," to explore the relationship between these two seemingly conflicting forces and to share what his work in self development can teach content creators.  Discover the keys to consistently creating good work, find out how to get out of your own way and be productive as a creative, and gain insights from a veteran podcaster and independent creator on how to motivate yourself. Plus, explore the role of self development in boosting creativity, AND where those strategies fall flat. The key -  identify and work with your own creative process.   There are a TON of lessons in this episode, here are just a FEW of them: It's important to take time to understand your own creative process and figure out what productivity looks like for you. As a self-employed person, it's important to remember that you have the freedom to work as much or as little as you want, as long as you can afford it. This can help you avoid burnout and maintain a healthy work-life balance. Pairing with a partner or accountability buddy can significantly increase the chances of success when building new habits or working on a project. It's important to question and examine common advice and beliefs, including those related to productivity and consistency, to see if they truly align with your own goals and values.   Connect with Gregg https://tlbc.co/ Gregg's book https://amzn.to/3ChXv4Y   Connect with me: Instagram: https://www.instagram.com/madmotion/ Twitter: https://twitter.com/Madmotion LinkedIn: https://www.linkedin.com/in/madmotion/ Website: https://www.madmotion.com/

Gregg Clunis is the host of the Tiny Leaps, Big Changes podcast and the author of Tiny Leaps, Big Changes. He has lived a life of making small improvements which has led him to hosting a successful podcast, launching an app, inspiring others on social media and so much more. As an immigrant to our country, Gregg has worked hard to make an impact and find success in the United States. Along the way, Gregg has grown very angry with personal development. Instead, he prefers to focus on research and how our minds and bodies function at high levels. Gregg Clunis provides great insight on how to improve as an individual, but also take care of yourself along the way.In this episode of the Define Success Podcast, Gregg and Matt dive into the philosophy of "Tiny Leaps, Big Changes". Gregg offers a unique perspective on success and shares valuable lessons for all to learn. Throughout the episode, we discuss: Gregg's personal development journey starting as an immigrantHow to properly set goals that align with your valuesThe importance of being consistent with your goals and how habits can be used to supplement the actions you takeTaking Tiny LeapsHow Tiny Leaps differs from 1% BetterAdvice for people in their 20'sMuch more!Gregg also shares his driving force in life, his definition of success as well as a step of action that we can all take to become more successful. This episode gives a comprehensive look at how being consistent will lead to success and why it is so important to understand yourself above all else. If you are looking for a new book, we also mention plenty of great titles!Follow Gregg on social media: @greggclunis and visit his website: TLBC MediaSave on groceries with INSTACART: Instacart - HomeSave 15% on all STRONG COFFEE products using code 'SUCCESS' Strong Coffee Company - The World's Premier On-the-Go CoffeeSave on all CURED Products using code 'MATT' or: CURED Nutrition: Cannabinoid, Mushroom and Adaptogen SupplementsGet a free trial with Audible: https://www.audible.com/ep/creator?source_code=PDTGBPD060314004R&irclickid=Qprz83RHKxyLR2JwUx0Mo389UkGRPA2VRzLo0A0&irgwc=1 SUBSCRIBE to the Define Success Podcast on any podcast platform: The Define Success Podcast with Matt Lupi on Apple PodcastsFOLLOW us on Instagram: The Define Success Podcast (@definesuccess_pod) • Instagram photos and videosFollow Matt on Instagram: Matt Lupi (@matt__lupi) • Instagram photos and videosLeave a 5-star RATING on Spotify: The Define Success Podcast with Matt Lupi | Podcast on Spotify

Jay Shifman is an open book. A vulnerable storyteller and stigma-destroying speaker, podcaster, and event host, Jay's story of struggle is familiar to the millions of people the world over who also struggle with issues of mental health, substance misuse, and addiction. Now in long-term recovery, it is Jay's mission to encourage difficult conversations and honest education concerning these and similar struggles. Jay founded his company, Choose Your Struggle, in 2015 with two distinct goals; ending stigma and ensuring that those who struggle receive the help they deserve. A fervent believer in radical honesty and the simple fact that neither struggle nor recovery should be treated as a one-size-fits-all experience, Jay uses his voice, and his platforms to educate, entertain, and empower. Looking to make these conversations even more accessible, Jay launched the Choose Your Struggle podcast in early 2020. In a short amount of time, Choose Your Struggle is already in the top .2% of worldwide listenership and has cracked numerous top lists and venerable rankings. The show combines vulnerable storytelling and expert education around the topics of mental health, substance misuse & recovery, and drug use & policy. Past guests have included former congress member Katie Hill, celebrated authors John Hudak and Gregg Clunis, and advocates Tessa Xuan, Elizabeth Mckissick, and Michelle Kuei.  An accomplished orator in his own right, Jay has numerous speaking and storytelling events to his name. He prides himself on his practiced approach of drawing in the listener while discussing hard topics in a way that puts a human face on struggles that we often discuss in a dehumanizing way. Not content with only one platform, in 2021 Jay began producing two narrative event series, Rock Bottom Storytellers and A Day in the Life, which give voice to shared experiences, normalize discussing periods of struggle, and seek to build a community around our shared cultural love of a good story! Both events are currently virtual with the hope that in a post-covid world they can be produced for a stage near you! Holding a BA in Psychology from Northern Kentucky University and with over a decade of lived and professional experience in the field, Jay has put in numerous hours of independent learning acquiring certifications in mental health, substance misuse and addiction, and drug policy. He lives in Philadelphia with his wife, Lauren, and their dog, Nell. For more information, visit:http://www.jayshifman.com ( www.jayshifman.com) or find him on your favorite social media platform.  FIND JAY HERE: https://jay.campsite.bio/ (https://jay.campsite.bio/) CONNECT WITH JENN: https://linktr.ee/momofeighteen The podcast is for those of you who know that there is more to life and that our true authentic souls are built for greatness. You are built with strength and love that is meant to shine through times of conflict and times of celebration. You are ready to get to work and live with your true purpose.  FB PAGE - Mom's Running It https://www.facebook.com/momofeighteen (https://www.facebook.com/momofeighteen) BLOG http://www.momsrunningit.com (www.momsrunningit.com) Rate the podcast - it helps SO much! https://ratethispodcast.com/thenakedpodcaster (https://ratethispodcast.com/thenakedpodcaster) Proverbs 3:5-6 5 Trust in the Lord with all your heart, And lean not on your own understanding; 6 In all your ways acknowledge Him, And He shall direct your paths. Support this podcast

Tiny Leaps Big Changeshttps://podcasts.apple.com/au/podcast/tiny-leaps-big-changes/id1071032154Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.The Savvy Psychologisthttps://podcasts.apple.com/au/podcast/the-savvy-psychologists-quick-and-dirty-tips-for/id803978236Aka The Savvy Psychologist Quick And Dirty Tips For Better Mental Health.Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why' behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It's time to bring a trained psychologist and mental health expert along for the ride.The Mindful Minutehttps://www.merylarnett.com/podcast/uncategorized/welcome-to-the-mindful-minuteTrying mediation for the first time can be intimidating, especially if you have no idea what to do. Fortunately, there are teachers like Meryl Arnett of The Mindful Minute podcast, that take you through simple and concise guided meditations that allow you to get out of your own head (and your own way) while learning how to live in the moment.Peace Outhttps://bedtime.fm/peaceoutBy Bedtime FM. Short stories that help children calm down and relax by guiding them through visualization and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation.New story released every Fortnight.Narrated by Chanel Tsang and Produced by Rob Griffiths See acast.com/privacy for privacy and opt-out information.

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about why you need to own the pressure. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a conversation where we discuss why you should own the pressure you face and how it can actually improve your life. Key Takeaways: The pressure that we feel can be overwhelming. The pressure you feel is actually an indication you are moving in the right direction. Own the pressure by changing the way you think about it. Have the expectation that it will be hard, painful, and you are probably going to fail. The pressure will make you stronger. Sponsor: Blinkist: http://blinkist.com/tinyleaps Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the need to connect. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a raw and vulnerable conversation with Gregg about his personal experience with connections along with helpful tips you can use to form new connections. Key Takeaways: There is a fundamental need for human connection. Technology and the global pandemic has made it difficult to form new connections. By keeping in touch with friends and colleagues online you miss the day to day moments. Online connections can be a perpetual cycle of catching up. There is some mutual context for forming connections. Mutual contexts make it easier to connect with others. These can be school, work, or extracurricular activities. Even though it is going to be painful and frustrating, you must keep putting in effort to form connections because eventually you will find your people. Sponsor: Join our Community! https://tlbc.co/community Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about why you need a vision. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a discussion about why you should create a vision and how you can create one that aligns with your life goals. Key Takeaways: A vision is the larger outcome you want to create. A vision will change and you should be flexible with it. Creating a vision will make it easier for you to set goals. A vision gives you a sense of control over your life. There are two key questions to ask yourself when creating your vision. What kind of life do you want? How do you want your life to look? Sponsored By: Try Quince: https://onequince.com | TINY10 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about why you need to stop asking for permission. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a discussion about why you should stop asking for permission and how you can start improving your life. Key Takeaways: When deciding to do something you either go and start doing the thing immediately or you consult people. Feedback is good, but the timing of the feedback is important. We ask people for feedback to validate our thoughts. Most times we begin to overanalyze and stop moving forward with whatever it was we were working on. To avoid asking for permission, jump right in and start immediately. Just start taking action that moves you towards the thing. The more things you start the more successes you will have. Sponsored By: Try Quince: https://onequince.com | TINY10 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about why you should say yes. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a discussion about the value in saying yes and how you can start making choices to better your future self. Key Takeaways: Your life is a complex web of yes and no answers that got you to where you are today. There are external circumstances we can't control. Our lives are a result of things we don't remember saying yes or no to. Start dreaming, vision boarding, and manifesting the life that you want. Take action that pushes you in the direction you want to go. Make the choice to choose where you want to end up. Sponsored By: Try Quince: https://onequince.com | TINY10 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at why you are your best you. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a discussion about what being your best self means and why who you are now and who you are in the future is always going to be your best self. Key Takeaways From This Episode: This phrase is central to personal development. Striving to be your best self is an endless chase. The goal line is continuously pushed further and further which leads to endless disappointment. Once one goal is achieved, people often forget to enjoy their accomplishment. They are already looking forward to what they want to achieve next. Humans have flaws, and no version of you will ever be flawless. Accept who you are now and everything will feel like an accomplishment. Who you are now will always be you. Sponsored By: Blinkist: http://blinkist.com/tinyleaps Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, I share the truth about perfectionism. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a conversation about what perfectionism is, how it may present itself, the positives and negatives about it, and how you can find the perfect balance of it. According to Wikipedia, “Perfectionism, in psychology, is a broad personality style characterized by a person's concern with striving for flawlessness and perfection and is accompanied by critical self-evaluations and concerns regarding others' evaluations”. “The general population contains approximately 30% perfectionists, the percentage of perfectionists among the gifted population is close to 80%” according to Masslive.com. Key Takeaways From This Episode: Perfectionism can be seen as either a really good or really bad thing. You need both sides of perfectionism to make things happen consistently. The perfectionist trait has increased since the 1980's. Being a perfectionist can be someone who has an unrelenting drive for creating the very best. They can also be seen as not putting things out because there are too many details that hold them back. Bottom line: A perfectionist is afraid of putting themselves out there. They don't like giving up control. You need feedback from others because you can't build perfect on your own. Sponsored By: Try Quince: https://onequince.com | TINY10 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Readings: Perfectionism Is Increasing Over Time (apa.org) Perfectionism (psychology) - Wikipedia Real Learning: Meet the Perfectionists - masslive.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, I share a simple productivity tip worth trying. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a conversation about the productivity cycle and one simple tip to help you improve your productivity. Also, we discuss how you can apply this productivity tip to your own life. Key Takeaways From This Episode: The productivity cycle consists of several things. One of the hardest things when trying to stay productive is sticking to it when you begin to struggle. Pick someone you are connected to in some way, and ask them to hold you accountable. Don't ask for general accountability. Ask them for accountability on one specific task. Tell the individual what it is you want to get done and when they should check in on you. Sponsored By: Try Quince: https://onequince.com | TINY10 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about the curse of ambition? Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a conversation about what it means to be ambitious and how there may be a cost to being overly ambitious. Also, discover how you can overcome this curse in your life. Key Takeaways From This Episode: Ambitious people are seen as always going the extra mile and pushing themselves to always achieve more. Ambition is at the core of personal development. Unfortunately, not everyone is going to be as ambitious as you. The people who care about you may actually hold you back. Keep working on yourself and drag your friends and family along with you. Sponsored By: Try Quince: https://onequince.com | TINY10 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we ask a question: Do push notifications even work? Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. The Research: Tom St. Quinton, Ben Morris, Martin J. Barwood, and Mark Conner published a study titled “Promoting physical activity through text messages: the impact of attitude and goal priority messages”. The purpose of this study was to understand why, “physical activity is an important health behavior for young adults to undertake and research has established participation in physical activity to be influenced by the attitude construct. Research has also identified a gap between intention and behavior and the goal priority strategy has demonstrated success in strengthening the intention-behavior relationship. Despite this, as far as we are aware, no study has targeted participation in physical activity using text messages manipulating attitude and goal priority. Thus, the purpose of the study was to test the effectiveness of attitude and goal priority text messages in promoting students' participation in physical activity”. What They Found: “The study examined the effectiveness of attitude and goal priority SMS in changing key psychological mechanisms and physical activity. Attitude messages successfully influenced attitude, intention and behavior, and changes in behavior were mediated by changes in attitude and intention, with attitude influencing intention. The study therefore supports the TPB's causal mechanisms through which interventions exert influence on behavior and suggests attitude to be a prominent driver of intention and subsequent physical activity behavior change. The study did not manage to manipulate goal priority” Key Takeaways: Push notifications are extremely effective in reminding you to complete something. Day to day use of push notifications are valuable. Attitude only push notifications had the greatest impact on participants compared to the other groups. Goal priority push notifications had no impact on research participants. This study indicates that attitudes impact behavior, so changing your attitude to be more positive can improve your behavior to help you reach your health goal. Sponsored By: Blinkist: http://blinkist.com/tinyleaps Try Quince: https://onequince.com | TINY10 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Reading: www.tandfonline.com/doi/full/10.1080/21642850.2021.1891073 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we ask a question: Does tracking your goals actually help? Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. The Research: In 2016, Benjamin Harkin, Thomas L. Webb, Betty Chang, Andrew Prestwich, Mark Conner, Ian Kellar, Yael Benn, and Paschal Sheeran published a study titled “Does Monitoring Goal Progress Promote Goal Attainment? A Meta-Analysis of the Experimental Evidence”. The researchers wanted to understand why, “Control theory and other frameworks for understanding self-regulation suggest that monitoring goal progress is a crucial process that intervenes between setting and attaining a goal, and helps to ensure that goals are translated into action. However, the impact of progress monitoring interventions on rates of behavioral performance and goal attainment has yet to be quantified.” What They Found: They found, “The present review of 138 interventions designed to promote progress monitoring suggests that (a) it is possible to engender large increases in the frequency of progress monitoring, and (b) increasing progress monitoring engenders a meaningful improvement in rates of behavioral performance and goal attainment. Our conclusion is that progress monitoring has a robust effect on goal attainment and constitutes a key component of effective self regulation”. Key Takeaways: We have the choice to take control of this part of our process. By taking more action, you have a higher chance of achieving the goal. You have control. Moving is what is important, not the time it takes. You can start tracking your progress immediately. Best methods of tracking include: pen and paper, spreadsheets, or apps. Sponsored By: Blinkist: http://blinkist.com/tinyleaps Try Quince: https://onequince.com | TINY10 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Reading: Does Monitoring Goal Progress Promote Goal Attainment? (apa.org) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how the internet makes us think we are smarter than we actually are. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. The Research: Matthew Fisher, Mariel K. Goddu, and Frank C. Keil published a paper in 2015 titled, "Searching for Explanations: How the Internet Inflates Estimates of Internal Knowledge”. What They Found: The researchers indicated that, “A growing body of theoretical and empirical work suggests that transactive memory systems can be technological as well as social. Though these systems are typically thought to be composed of human minds, our reliance on technology, like the Internet, may form a system bearing many similarities to knowledge dependencies in the social world. The Internet is the largest repository of human knowledge and makes vast amounts of interconnected information easily available to human minds. People quickly become accustomed to outsourcing cognitive tasks to the Internet. They remember where to find information and rely on the Internet to store the actual information. This evidence suggests that the Internet can become a part of transactive memory; people rely on information they know they can find online and thus track external memory (who knows the answer), but do not retain internal memory (the actual answer)”. The researchers found that “searching for answers online leads to an illusion such that externally accessible information is conflated with knowledge “in the head”. This holds true even when controlling for time, content, and search autonomy during the task. Furthermore, participants who used the Internet to access explanations expected to have increased brain activity, corresponding to higher quality explanations while answering unrelated questions. The results of these experiments suggest that searching the Internet may cause a systematic failure to recognize the extent to which we rely on outsourced knowledge. Searching for explanations on the Internet inflates self-assessed knowledge in unrelated domains. Our results provide further evidence for the growing body of research suggesting that the Internet may function as a transactive memory partner”. Key Takeaways: We are outsourcing our responsibility to memorize things to technology. Instead of memorizing, we are knowing where to access the information. The knowledge we have access to isn't our knowledge. Transactive memory can be a valuable way to store information. Recognize the individuals who have domain knowledge on the topic. Having access to knowledge allows our species to grow. Try Quince: https://onequince.com | TINY10 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Reading: Searching for Explanations: How the Internet Inflates Estimates of Internal Knowledge (apa.org) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how setting goals that are too big can do damage. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. The Research: Masayuki Suzuki, Stephanie Lictenfield, and Herbert W. Marsh published a study titled Don't Aim Too High for Your Kids: Parental Overaspiration Undermines Students' Learning in Mathematics back in 2015 where they looked at the effects of parental expectations on their children's results. What They Found: This study aimed to test this idea of it being a positive thing to see whether or not negative effects could be seen. Here's how they put it: “...in contrast to the large body of literature showing positive links between parental aspiration and children's academic performance, there is a surprising lack of research that has examined possible adverse effects of parental aspiration. Parents with high aspirations for their children's academic attainment are likely to be committed to and highly involved with, their children, which will typically enhance children's academic achievement. However, excessively high parental aspiration that exceeds realistic expectations of the children's performance (i.e., parental over aspiration) may lead to overinvolvement, excessive pressure to achieve, and high levels of control over a child's behavior.” Key Takeaways: What does this mean for our own lives? Excessively high aspiration that exceeds realistic expectations Excessive pressure to achieve High levels of control over behavior This study specifically looked at the effects of a parent putting these things on their child...but what about the effects on themselves? Our culture tends to prioritize overachieving, shooting for the stars, and pushing ourselves hard When we fail we blame it on lack of discipline or laziness or worse, we tighten our control on ourselves...get more extreme with our diets, savings...etc The study didn't look at this but if these are the effects we put on our children, and that has been shown to create negative outcomes then why would we treat ourselves that way and expect anything different? Try Quince: https://onequince.com | TINY10 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Readings: https://www.apa.org/pubs/journals/releases/psp-pspp0000079.pdf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the various factors that go into making a decision. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. The Research: George Loewenstein, Ted O'Donoghue, and Sudeep Bhatia published a paper in 2015 titled, "Modeling the Interplay Between Affect and Deliberation”. What They Found: The researchers developed a model “in which a person's behavior is determined by an interaction between deliberative processes that assess options with a broad, goal-based perspective, and affective processes that encompass emotions and other motivational states”. The results indicated that “there is a great deal of evidence that people's decisions are influenced by both affective and deliberative processes. Whereas standard consequentialist models focus, for the most part, on deliberative processes, our main contribution in this article has been to develop a formal model to incorporate affective processes. In particular, we have modeled the impact of affective processes using a motivation function that is myopic, that displays loss aversion and is insensitive to probabilities, and that is influenced by sympathy and empathy concerns”. The study shows that we not only use deliberative processes to make decisions, but also affective processes. The information found in this article reinforces things that we already know about decision making. Our emotional responses can have more of an effect on our decision making than we initially thought. Most decisions are not logical and our emotional biases hold more weight on our decision making process. Key Takeaways: Decisions are made using both logical and emotional processes. Our sympathy and empathy towards others can influence our decisions we make. The decisions we make on a day to day basis matter. Decisions no matter how big or small can influence our experience later in life. Add time to your decision making. Time will take some of the emotional factor out, and help you make a more logical decision. Join The Beta: https://tlbc.co/beta Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Readings: Modeling the interplay between affect and deliberation. - PsycNET (apa.org) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how stress affects your memory. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. The Research: Martina Piefke and Katharina Glienke published a paper in 2017 titled The Effects of Stress on Prospective Memory: A Systematic Review where they look at the effects of stress on what's called prospective memory. Prospective memory is defined as the ability to remember to carry out intended actions in the future So basically… What They Found: “The present review demonstrates that a short acute stressor may have enhancing effects on PM in healthy humans, depending on the characteristics of the stressor and the type of PM.” According to the study, time-based PM, that is, things that you have a limited amount of time to carry out, are more vulnerable to the negative effects of stress. Event-based PM is less vulnerable. They believe this may be due to the increased cognitive load required for time-based PM. It's worth noting that they found the opposite reaction in people suffering from PTSD So what's the point here? Well, this study shows that there can be positive effects of acute stressors in life. This particular study shows that short-lived acute stress can improve memory in relationship to the future, but it implies that there are even more benefits to it Key Takeaways: Don't be afraid of stress Don't give in to the flight part of the fight or flight response Stress can be beneficial in the right circumstances and leaning in to it can actually improve your results and performance Maybe there is an argument to be made to use stress as a superpower at times Obviously chronic stress and extreme stress are different subjects. Like all things, stress isn't always good or bad. Try embracing it from time to time. Join The Beta: https://tlbc.co/beta Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Readings: https://www.apa.org/pubs/journals/features/pne-pne0000102.pdf https://www.sciencedirect.com/topics/neuroscience/prospective-memory --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how social control theory can help you take more positive action. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. From Wikipedia: In criminology, social control theory proposes that exploiting the process of socialization and social learning builds self-control and reduces the inclination to indulge in behavior recognized as antisocial. It derives from functionalist theories of crime and was developed by Ivan Nye (1958), who proposed that there were three types of control: Direct: by which punishment is threatened or applied for wrongful behavior, and compliance is rewarded by parents, family, and authority figures. Indirect: by identification with those who influence behavior, say because his or her delinquent act might cause pain and disappointment to parents and others with whom he or she has close relationships. Internal: by which a youth refrains from delinquency through the conscience or superego. It goes on to say: The theory seeks to understand the ways in which it is possible to reduce the likelihood of criminality developing in individuals. It does not consider motivational issues, simply stating that human beings may choose to engage in a wide range of activities, unless the range is limited by the processes of socialization and social learning. Key Takeaways: Connection to a community of some kind matters This plays a role in criminal activity but how does it affect behavior in general? The more deeply you are connected with the people around you, the less likely you are to do things that go against the social contract You don't want to lose connection with those people Comes from our need for tribes Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If your goal is to connect with more people in order to grow your business- this episode is FOR YOU. We want to get our work out into the world,  so “who you know” is super important (we cannot grow alone) however HOW you show up is just as important. Imagine being in front of the people you want to lock arms with but you are not in the right energetic state. Today we are with Gregg Clunis from Tiny Leaps Big Changes and Rich Cardona from Leadership Locker to get into the mindset of two super high-achieving people (who have personally really helped me level up) to discover their thought processes in networking and how they are able to “full show up” and make the most out of each interaction.   FROM TODAY'S EPISODE: Energy management and intentional networking Weaving habits and routines into the “conference life” Meeting people in the “right” way and playing the long game   SUBSCRIBE TO: Leadership Locker: https://podcasts.apple.com/us/podcast/the-leadership-locker/id1478567809 Tiny Leaps Big Changes: https://podcasts.apple.com/us/podcast/tiny-leaps-big-changes/id1071032154   CONNECT WITH US! SIGN UP FOR FIDGET FRIDAY: https://www.heatherparady.com/fidgetfriday INSTAGRAM: https://www.instagram.com/heatherparady/ FACEBOOK GROUP: https://www.facebook.com/groups/645500432309046 YOUTUBE: www.youtube.com/heatherparady TIKTOK: https://www.tiktok.com/@heatherparady?

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how your thoughts about sleep affect your quality of sleep. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and sleep is an incredibly important part of our lives. I'll be honest here, it's one that I often don't give enough attention to in my own life. Like many out there, I've fallen into the trap of constantly feeling like I need to be doing more. I need to get another podcast out, I need to be working on my app, I need to be building my business, I need to be watching this show and that movie and I need to play this video game and whatever else might be out there to take my attention away. But in recent years we've started to recognize the incredible value that comes with getting more sleep and I think most of us, at this point, understand how critical it is if we want to accomplish those goals that we've always had. So that's why, in this episode, we are going to be looking at how to improve your sleep. Resource: https://www.tandfonline.com/doi/full/10.1080/21642850.2020.1852939 Blinkist: http://blinkist.com/tinyleaps Green Chef: http://greenchef.com/tinyleaps100 | tinyleaps100 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode of The Leadership Locker, recorded at Podcast Movement 2021 in Nashville, Rich talks with podcast hosts Heather Parady and Gregg Clunis about their different approaches to the conference, how to make connections, energy management, and FOMO. Heather Parady is a podcast host based out of Atlanta, GA. She hosts the Unconventional Leaders and Happy Brain podcasts. Gregg Clunis is a content creator and entrepreneur. He is the founder of Tiny Ventures, LLC, where he is focused on creating the education, tools, and resources to help everyday people improve their lives. He's the host of Tiny Leaps, Big Changes. ----- https://richcardonamedia.com/personal-branding/ (Personal Branding | Rich Cardona Media) ----- 00:09 – Introduction 09:00 – Rich's approach to the conference 10:30 – Heather's approach to the conference 12:59 – The right way to make connections 15:41 – What Rich would have done differently 16:49 – What Heather would have done differently 18:14 – Greg's approach to the conference 23:17 – Heather on energy management at a conference 25:42 – FOMO 28:20 – Gregg on energy management 30:55 – Advice for conference attendees 33:35 – Where to find Heather and Gregg online 34:03 – Rich's closing thoughts ----- https://podcastmovement.com/ (Podcast Movement) ----- Podcasts https://www.heatherparady.com/podcast (Unconventional Leaders) https://tlbc.co/happy-brain/ (Happy Brain) https://tlbc.co/tiny-leaps-big-changes/ (Tiny Leaps, Big Changes) ----- https://www.amazon.com/Tiny-Leaps-Big-Changes-Strategies/dp/1546082751 (Tiny Leaps, Big Changes: Everyday Strategies to Accomplish More, Crush Your Goals, and Create the Life You Want) by Gregg Clunis ----- How to connect with Heather: https://www.heatherparady.com/ (Website) https://www.instagram.com/heatherparady/?hl=en (Instagram) https://twitter.com/heatherparady?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor (Twitter) https://www.facebook.com/UnconventionalLeaders/ (Facebook) ----- How to connect with Gregg: https://tlbc.co/ (Website) https://www.instagram.com/greggclunis/?hl=en (Instagram) https://twitter.com/greggclunis?lang=en (Twitter) https://www.facebook.com/greggclunis (Facebook) https://www.youtube.com/user/greggclunis (YouTube) ----- Connect with Rich: http://www.richcardonamedia.com/ (Website) https://www.linkedin.com/in/richcardona/ (LinkedIn) https://www.instagram.com/richcardona_/ (Instagram) https://www.facebook.com/richcardonamedia/ (Facebook) https://www.youtube.com/channel/UCBEz_sleZ4_PtqTwmMIj7Fw (YouTube) ----- https://rocketstation.com/ (Rocket Station) brooks@rocketstation.com

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the truth about fitness apps. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and Over the last few years the popularity of web-based fitness apps has honestly skyrocketed. It seems like there are thousands if not millions of companies out there trying to help you get in better shape. But do these platforms actually work? Can having an account on them actually help you take more action when it comes to your fitness? Blinkist: http://blinkist.com/tinyleaps Green Chef: http://greenchef.com/tinyleaps100 | tinyleaps100 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how yoga can improve your mental health. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and yoga has always been an incredibly powerful tool for improving your physical health, flexibility, and connection to yourself. But recent research out of the University of Oslo has shown just how much of an effect it can also have on our mental health, our ability to manage stress, and even our sleep. Caliper CBD: http://trycaliper.com/tinyleaps Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the behavior change wheel. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and once we've ingrained a behavior it can be honestly challenging to make any kind of changes to that behavior. This is often because the behavior becomes a habit and it becomes something that we do without ever really thinking about it and because we don't have that space to think about it there's no opportunity to intervene and to do something else. And this is a major issue when you look at trying to take control of your life. It's not easy to feel in control and to move in a particular direction if we feel as though we're just mindlessly going through our days. That's why in this episode, I want to talk about something called the behavior change wheel. Consistency Code: http://tlbc.co/course Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at a tiny hack to improve your mental health over time. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and by now, you've probably heard that screens can be bad for your mental health. You may even know some of the reasons why, if you don't, don't worry though because we're going to be going through some of that. This is an idea that has gotten enormous popularity in the personal development and pop mental health space but, as today's research article found, there's actually some real truth to it. That's why in this episode I want to go through the negative effects of tv and screen usage, the research behind it, and what you can do to improve in this area. So let's get into it... Sponsor: http://trycaliper.com/tinyleaps | tinyleaps Consistency Code: http://tlbc.co/course Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the science behind why you shouldn't feel guilty to improve yourself. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share simple, research-backed strategies you can use to get more out of your life. My name is Gregg Clunis and feeling guilty to improve your life is a really common thing. It feels like if we choose to prioritize our goals or the things we want for our lives, that it means we'll be leaving people behind or that we think we're better than them. I completely understand this feeling and have dealt with it myself but a recent study out of the University of Victoria in Australia might actually be the key to releasing some of that guilt. That's what we're going to be discussing today. Sponsor: http://blinkist.com/tinyleaps Consistency Code: http://tlbc.co/course Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the reasons why we eat poorly after a workout. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies to help you get more out of your life. My name is Gregg Clunis and the post-workout meal is an important part of the fitness journey. It's when we refuel, restore and recover from a hard workout. But all too often, we end up eating something that doesn't really provide us with what our body needs to fully recover. There are a number of reasons why this might happen but one thing is definite, it's doing more damage than good for your progress. But, like everything else, if we want to make changes we need to first understand what is causing the issue. That's what we're going to be exploring in this episode. Sponsor: http://greenchef.com/90tinyleaps | 90tinyleaps Consistency Code: http://tlbc.co/course Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get the full roundtable conversation when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how to define success. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share practical, data-driven advice and frameworks to get more out of your life. My name is Gregg Clunis and we live in a society where success is defined by your next promotion, by your latest personal development win, or by what you're buying with your money. The truth is that this doesn't have to be what we define as success for us. Success can be something different for each different person and, surprisingly, it can even be different at each stage of your life. It's important to understand this before we pursue success. In this episode, I want to explore the meaning of success and how it may change as our lives change. Sponsor: http://blinkist.com/tinyleaps Consistency Code: http://tlbc.co/course Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at tiny ways to challenge yourself. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share practical, data-driven advice and frameworks to get more out of your life. My name is Gregg Clunis and we all know the feeling. You go to bed at night and you're exhausted, but as soon as your head hits the pillow, it feels like a thousand thoughts are running through your brain. And then it hits you: tomorrow is another day where things will happen that you can't control and people will do things they don't want to do and everything in life seems so out of our hands. But what if there were 3 simple ways to challenge yourself each day so that even when life throws something unexpected at us we would be able to keep going? Sponsor: http://trycaliper.com/tinyleaps | tinyleaps for 20% off Consistency Code: http://tlbc.co/course Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at 6 tips to get more organized. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share practical, data-driven advice and frameworks to get more out of your life. My name is Gregg Clunis and you know the feeling. You're sitting at your desk, and it looks like a tornado just blew through. Your inbox is overflowing with unanswered emails, you have no idea where to find that report you need for tomorrow morning's meeting, and there are sticky notes everywhere that say things like “call Beth about lunch!” or “pick up milk on the way home!” It doesn't take long before everything starts piling up—you lose track of what needs doing first, tasks start getting put off until they're forgotten altogether (or get done in a last-minute panic), and before long you're paralyzed by stress and anxiety because there's not enough time in the day to do all the work you have to do. Sound familiar? Consistency Code: http://tlbc.co/course Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Did you have a good weekend? Ready for some new podcasts to pepper your week with? Well we got em. Liz looks at Shondaland’s venture into podcasting with Criminalia, Nick covers the ABC’s first foray into true crime podcasts with Trace. And Zane is still about changing the world in 2021 with Tiny Leaps Big Changes. Then it’s time for the Castologists to share their thoughts on last week’s offerings.Liz Recommends - Criminaliahttps://www.iheart.com/podcast/1119-criminalia-69919305/With 'Criminalia,' Holly Frey and Maria Trimarchi Bring Humor to Historical True Crime PodcastsThe co-hosts talk to Shondaland about the murderesses that inspire their show, and how they keep it light even when dealing with death.Similar to Frey’s award-winning podcast, Stuff You Missed in History Class, each episode of Criminalia unpacks a person from history — usually a woman — who has committed a murder via poison. Who was she? What circumstances led up to the crime? And did she actually do it? For those who prefer their top shelf storytelling with a sidecar, Frey also offers a thematic cocktail recipe. Because, well, why not?For Both: season 1 is on female poisoners so have at it. https://podcasts.apple.com/us/podcast/criminalia/id1503557247Nick Recommends - TraceABC Australia's first True Crime podcast, Trace has so far covered the death of Maria Jones and the story Informer 3838. Both huge cases in the Australian crime world.For both: From the start or pick a season!https://podcasts.apple.com/au/podcast/trace/id1249219269Zane Recommends - Tiny Leaps, Big ChangesTiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviours we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.For Both: Pick Onehttps://podcasts.apple.com/gb/podcast/tiny-leaps-big-changes/id1071032154 See acast.com/privacy for privacy and opt-out information.

This episode’s Key Takeaways:Setting the right goalWhen to use SMART goal and LEAD goalEmpathy on goal settingAdvantages of ProcessingAchieving a well-balanced lifeAchieving consistency in reaching your goalsLearn more about Greg and his company at Linkedin: https://www.linkedin.com/in/greggclunis1/Instagram: @tinyleapsEnroll in his course “The Consistency Code”-  @consistencycourse.com 

On today's show we'll hear from Gregg Clunis over at the Tiny Leaps Big Changes podcast on a new way to set goals. Let's jump in! Show Notes: More from Gregg can be found at www.greggclunis.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we look at 3 major reasons to start meditating today. Get excited because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share simple strategies you can use to get more out of your life. My name is Gregg Clunis and in this episode I’m sharing 3 huge reasons to start meditating if you haven’t already. The Problem You’ve been told over and over again that you need to start meditating. I’ve brought it up a number of times on this podcast and have tried to drive the point home using as much science, research, and personal experience as I can. But yet, you still aren’t meditating. Why is that? Why Meditation is Important We never get quiet time to ourselves Increase in grey matter (over long periods of time) Better situational emotion management --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Gregg Clunis learned most of what he knows about persistence, strategy, personal development, and success from watching his immigrant parents struggle to achieve their dreams. Originally from Jamaica, Gregg and his family followed his father, who had been a professor and police officer in their native country, and worked as a migrant farm laborer in their new home. Gregg was attracted to the self-help world, and quickly discovered that the tactics and messages were often at odds with his perspective, and that of his generation in general. 

Five years ago Gregg started a podcast in his one bedroom NYC apartment called Tiny Leaps, Big Changes with a simple mission, to redefine personal development. Since then it's grown to over 15 million downloads across 100+ countries with regular top 20 rankings in the Mental Health and Health categories. Last year he published his first book by the same name which has been well received and is available in bookstores everywhere. Gregg is passionate about helping people get out of their own way so they can create real change and build the life they've always wanted. In this episode, he drops valuable tips to Black Bosses looking to develop themselves, grow an online presence and structure their lives! 3 Black Boss Values Find the balance between hustling and manifestation Personal development is critical on your journey to success Learn yourself to better structure your work style and fuel your creativity  Sponsors Black Boss Club Black Boss Shop Show Notes High level Overview We have to be realistic when achieving our goals and find the balance between hustle & manifestation Learning your habits and knowing what drives successful work can help you better structure your life If you're looking to build a podcast, you need to treat it like a show and be consistent with the material Whether you're making a Youtube, Podcast or Instagram account - do something to share your message and put yourself out there Timestamps [2:21] Greg's journey to podcasting [9:17] Working Full-Time and Balancing Entrepreneurship [11:45] Redefining Personal Development [18:13] Black Boss Valuable Minute [20:50] Hustle Mindset vs. Manifestation - The Balance Between The two [24:21] Structuring Your Work Life and Personal Life [30:40] Fueling Your Mind and Creative Energy [32:41] Leveraging Tiny Leaps framework to grow your podcast [40:38] The Benefits of Starting a Podcast [45:41] Growing Your Platform [51:33] Greg's Definition of a Black Boss  Resources Tiny Leaps, Big Changes Podcast Tiny Leaps, Big Changes by Gregg Clunis  Connect with Gregg Clunis Instagram -  @tinyleaps

Mind Of A Mentor #111 - Gregg Clunis (Author & Host of Tiny Leaps, Big Changes) by Ossa CollectiveMind of a Mentor is an Ossa original show hosted by Marla Isackson, Founder and CEO of Ossa Collective women's podcast network. For more information about Ossa, visit: https://ossacollective.com/Follow Ossa on Socials- Instagram: https://www.instagram.com/ossaforpodcasters/LinkedIn: https://www.linkedin.com/company/ossa-collective/Facebook: https://www.facebook.com/ossacollectivenetwork

Gregg Clunis discusses the small leaps you can take to make massive changes in career and life.— YOU'LL LEARN — 1) Why self-help is often inadequate. 2) Just what you can achieve with one tiny leap. 3) What to do when motivation fails you. Subscribe or visit AwesomeAtYourJob.com/ep511 for clickable versions of the links below.— ABOUT GREGG — Gregg Clunis is the host, author, and creator of Tiny Leaps, Big Changes, a podcast turned book and community whose goal is to help people become better versions of themselves in practical ways. A maker and entrepreneur, Gregg explores the reality behind personal development—that all big changes come from the small decisions we make every day. Using scientific and psychological research, he shows the hidden factors that drive our behavior and shares habit-forming and goal-oriented tools.• Gregg's book: Tiny Leaps, Big Changes: Everyday Strategies to Accomplish More, Crush Your Goals, and Create the Life You Want• Gregg's Twitter: @greggclunis• Gregg's podcast: Tiny Leaps, Big Changes• Gregg's website: TinyLeaps.fm— RESOURCES MENTIONED IN THE SHOW — • App: Notion.so• Book: So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love by Cal Newport• Book: The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Timothy Ferriss• Book: Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done by Josh Davis• Book: The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Jay Papasan• Book: The Power by Naomi Alderman• Previous episode: 80: Finding and Doing the One Thing with Jay Papasan— THANK YOU SPONSORS! — • Honeybook. Save time on the admin of your business so you can do more of what you love. Get 50% off your first year at HoneyBook.com/awesome• Prezi. Enhance your presentations. 2-week free trial available at prezi.com/awesome.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aimee J sits down with Gregg Clunis of Tiny Leaps Big Changes to talk podcasting in this 2017 interview for the Mid-Atlantic Podcast Conference Show.

I'm thrilled to introduce you to Gregg Clunis, the host of the Tiny Leaps, Big Dreams podcast and author of the book of the same name. We're talking about this episode and all the other episodes as well as answering your tech questions in the the Tech of Business Community on Facebook. Gregg is gracious – it's evident in his first words he uttered, it was that of thank yous to both me and the listeners... that really set the mood for the rest of the conversation. Having a background in audio engineering lent well to starting his business helping others use podcasts as their content medium. This made it easy for him to focus on the marketing and develop some processes which he now teaches. And only after helping others, did Gregg launch his own podcast – which was about 3 years ago. If you were to get on a call with Gregg, he'd probably give away a lot of insight, which is part of the reason we connect so well – I love sharing what I know in a way that you can take action on it as well. It's like, he shares what he knows, people take what they need and they go far. In fact his agency is setup to take his clients after they cannot go further on their own, rather than being setup as a Sometimes people just need a nudge in the right direction. One thing he shares is that people are able to learn so much.  Here's an example: You are listening to this podcast because you are trying to utilize tech in your business and you may be overwhelmed.  The first thing you need to do is just start.  Do that first small step without hesitation such as maybe purchasing the software or filling out your profile. -- Gregg Clunis "Everything is figureoutable" --Jaime Nothing is final.  You don't have to go all in on something and never look away.  If it doesn't work for you then pivot and find another way that works for you. I believe that people can choose technology for numerous reasons such as: Create a “silo” effect where you don't need this particular tech to integrate with any other tech. Tech that integrates with ABC but not with XYZ. Full integration with all systems. Gregg is in the camp where he's truly a founder, not a scale-er. He tends to create the silo effect. Then once it is bringing in revenue, that money is used to bring on an expert, like me, to handle the integration and buildout. For Gregg, the variable as to when to bring on the expert usually comes down to time. Gregg has a great membership-site type course called The Lab. Once a month, as a community, they vote on what we would like to learn about.  After doing a members only masterclass, he goes on to create a 2 week group challenge that everyone participates in.  The goal is to bridge the gap between learning something and acting on it. Create the habit of knowing and now doing. Gregg went with Thinkific to host his course because he liked the way the courses get structured in the back end.  It made more sense for the once a month chapter approach. “Knowing why you are putting something out there is the entire reason why you should put something out there.” Connect with Jaime Instagram: @techofbusiness Twitter: @techofbusiness Facebook: @yourbiztech LinkedIn: https://www.linkedin.com/in/jaimeslutzky/ Email: jaime@techofbusiness.com Connect with Gregg Searching for his podcast Tiny Leaps, Big Changes @greggclunis on Instagram His book Tiny Leaps, Big Change You can get a free chapter of the book by going to www.tinyleapsbook.com

Gregg Clunis is a content creator and entrepreneur. He is the founder of Tiny Ventures, LLC, where he is focused on creating the education, tools, and resources to help everyday people improve their lives. He's the host of Tiny Leaps, Big Changes, a top-ranked self-help podcast that makes personal development simple. Gregg is passionate about understanding why people do the things they do, utilizing design thinking to solve complex problems, and sharing his personal experiences with others in the hopes of having a positive influence.

This week we're joined by Gregg Clunis, the host of Tiny Leaps, Big Changes podcast. He's the author of the book ‘Tiny Leaps, Big Changes' due for release in January of 2019.   Gregg is in the self-help space but comes from a different angle... The post #154 – Gregg Clunis – Tiny Leaps, Big Changes appeared first on The Chief Life.

Gregg's passion in life is to build solutions to problems. He loves the process of taking an idea and organizing resources around it in a way that allows for something new, unique, and interesting to be created. This passion presents itself in his various interests and experiences such as art, media production, software engineering, design, sales, and marketing. Gregg is the host of the widely popular podcast, Tiny Leaps Big Changes, where he instills in his audience the importance of developing solid winning behaviors in your life. Gregg focuses on the small changes, that lead to BIG results.

Gregg Clunis is an author, successful entrepreneur and the host of Tiny Leaps, Big Changes. In the last 2 years, Gregg has helped thousands of people create real change in their lives through his own podcast Tiny Leaps, Big Changes. Gregg grew his podcast from 0 to 100,000 downloads in just 6 weeks… 3 Key […]

You win by helping others win, I realized when I was young I was never going to be the best, but to really win I could lift others up. It's been my philosphy since I was young but I've never spoken about it until now. This Freestyle Friday edition episode appears as a section of a future episode on Gregg Clunis' podcast, Tiny Leaps, Big Changes.

Gregg Clunis is the host of the Tiny Leaps, Big Changes podcast. Gregg took an interest in personal development to the next level. Many times, we just become consumers of content and Gregg is on a mission to see that we actually implement, a little bit every day; when changes are too big we won't actually stick with them. The show was been wildly successful, garnering almost a quarter of a million downloads in its first few months, and an incredible community has began to rise up around it. Gregg learned from previous podcasts on how to do a show the right way, and has put it into action. Check out his strategies for success in this episode. In this Episode: The problem with only consuming personal development. The pseudo entrepreneur culture Why smaller actions are easier to implement. What to do after you crush your goals. Why sometimes, messy is better than done. Learning from past mistakes. Having a big plan for your personal brand. Understanding your pursuit of balance.   Gregg's Favorite Quote: "All big leaps come from the tiny leaps we take every day."   Gregg's Favorite Book: Awaken the Giant Within - Tony Robbins Links From Today's Show: www.jeremyryanslate.com/cyol www.jeremyryanslate.com/survey www.greggclunis.com Today's Sponsor: