Podcasts about trans fats

Joe's Crab Shack has been serving seafood and sass since 1991 — but who is Joe? In this week's episode, I dig deep into the murky origins of this kitschy crustacean-themed chain, uncovering mystery, missteps, and marketing that somehow works. From accidentally boozed-up babies to scandalous decorations and trans fat deception, Joe's has made some serious waves. Plus, I'm joined by longtime friend and podcast voice Sandy Rose to question whether you can truly trust a restaurant that sells shirts saying “I've Got Crabs.” Is Joe's just a goofy seafood joint? Or a case study in chaotic chain dining gone rogue?

In this episode, uncover the hidden dangers of common food additives and their impact on your health. Learn how manufacturers enhance the flavor and longevity of processed foods, and why it's crucial to recognize these for wellness.   Explore the deceptive labels of MSG, like autolyzed yeast and soy protein. Dive into the reasons these additives are used, their effects on food, and potential health risks, helping you make informed choices.   Uncover the truth about artificial sweeteners and preservatives, such as benzoates and nitrates. Understand how these ingredients alter food and impact your health, emphasizing the importance of careful label reading.     In This Episode: 00:00 Introduction to MSG and Additives 02:52 Introduction to Inflammatory Food Ingredients 04:43 Inflammatory Food #1: Processed Sugar and High Fructose Corn Syrup 05:27 Inflammatory Food #2: Processed Seed Oils and Trans Fats 07:18 Inflammatory Food #3: Gluten 11:39 Inflammatory Food #4: Cornstarch 12:25 Inflammatory Food #5: Additives and Preservatives 17:01 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.       “Refined sugar doesn't just sweeten your treats; it fans the flames of inflammation.”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Fat has been blamed for so many things it never actually did—like making us fat. But here's the truth: fat is essential for our bodies, and avoiding it can do more harm than good. I'm breaking down the myths surrounding dietary fat and explaining why fat is a crucial macronutrient. And the role of fat in women's health, especially as we navigate midlife hormone shifts. If you've been avoiding fat because of outdated advice, it's time to rethink everything you thought you knew. What You'll Learn: ✔ Why fat doesn't make you fat—excess energy does ✔ The different types of fat and their impact on health ✔ How fat supports hormones, brain function, and metabolism ✔ Why processed foods and sugar are bigger culprits for weight gain than fat Let's stop fearing fat and start using it to fuel our bodies the right way.  Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

Send us a textThe episode begins with a chaotic, rapid-fire discussion on current events, conspiracy theories, and pop culture, blending humor, absurdity, and deep frustration over political affairs. The hosts open with an explosive claim that the federal government is experiencing a private takeover under the guise of reform, referencing missing CDC datasets and security concerns with high-ranking officials using Gmail.The conversation pivots into political absurdities, touching on right-wing rhetoric and congressional moments, including a rant on trans rights and Republican politicians' hypocrisy. They mock a certain congresswoman for her performative outrage while criticizing the collective ugliness of some far-right figures. The discussion naturally evolves into admiration for Democratic Rep. Jasmine Crockett, who they argue should be president despite the societal barriers preventing a Black woman from holding the office.The episode takes a detour into pop culture, touching on the Grammys, Beyonce's Cowboy Carter, and the state of music today. They make an unexpected but passionate argument about the phenomenon of “hot dicks on ugly faces,” an epidemic they claim is taking over dating apps. This leads to reflections on their own perceived attractiveness, aging, and the existential crisis of being labeled a "daddy" by younger men.They also dive into their personal experiences, discussing their trip to Mexico, the joy of embracing one's desires without guilt, and the realization that Columbus, Ohio, isn't much different from Kentucky or other smaller towns. They reflect on how people irrationally judge other places while defending their own.Later in the episode, they discuss the surreal and pervasive nature of pharmaceutical advertisements, reminiscing about their childhood obsession with trans fats and the moment of victory when they were officially banned. They also introduce the concept of The Hill, a metaphor for a higher state of consciousness that allows for telepathic communication, particularly with animals. One of the hosts recounts an eerie moment when their dog seemingly responded to unspoken thoughts, reinforcing their belief in an untapped human ability.As the episode nears its end, they discuss eye exams, the stress of negotiating for a new car, and the importance of controlling the few things within one's power. The conversation, like the rest of the episode, swings wildly between humor, personal anecdotes, conspiracy theories, and existential musings.Ultimately, the episode encapsulates the signature blend of Not Well—a mix of gay comedy, sharp political critique, deep internet dives, and unfiltered chaos, all while maintaining an undercurrent of existential dread and dark humor.Support the showAs always you can write us at nowellpodcast@gmail.com or call us at ‪(614) 721-5336‬ and tell us your Not Wells of the week InstagramTwitterBobby's Only FansHelp us continue to grow and create amazing content, like a live tour or just help fund some new headphones when needed. Any help is appreacited. https://www.buzzsprout.com/510487/subscribe#gaypodcast #podcast #gay #lgbtq #queerpodcast #lgbt #lgbtpodcast #lgbtqpodcast #gaypodcaster #queer#instagay #podcasts #podcasting #gaylife #pride #lesbian #bhfyp #gaycomedy #comedypodcast #comedy #nyc #614 #shesnotdoingsowell #wiltonmanor #notwell

Seed oils have been a controversial topic as of late.  But, are they all harmful? In this episode, I'll present extensive research on seed oils, how they're affecting your body, and suggest the best ways to consume them.   Videos like this

Here is our “Top 10 action steps” you can engage to reduce breast cancer risk:• Vitamin D - one study showed women with vitamin D levels

Trans-fats are somewhat of a silent killer. 645,000 people died globally because of high TFA diets in 2019. New University of Auckland analysis says many foods here have them, but don't disclose them. It might not be long until they're banned altogether. University of Auckland population health senior research fellow Dr Kathryn Bradbury joined Mike Hosking. LISTEN ABOVESee omnystudio.com/listener for privacy information.

The FDA required food manufacturers to remove artificial trans fats from their products by June 18, 2018, due to their negative impact on health. Despite the ban, consumers should still be cautious of foods containing trans fats due to ingredients like mono- and diglycerides, which are not regulated as trans fats. Listen in this week as Dee discusses what mono- and diglycerides are, and why they are a concern for your health.References:Kalmus, S. (n.d.). What is bad about mono- & diglycerides? Livestrong.com. https://www.livestrong.com/article/445850-what-is-bad-about-mono-diglycerides/Sellem, L., Srour, B., Javaux, G., Chazelas, E., Chassaing, B., Viennois, É., Debras, C., Salamé, C., Druesne-Pecollo, N., Esseddik, Y., De Edelenyi, F. S., Agaësse, C., De Sa, A., Lutchia, R., Louveau, E., Huybrechts, I., Pierre, F. H., Coumoul, X., Fezeu, L. K., . . . Touvier, M. (2023). Food additive emulsifiers and risk of cardiovascular disease in the NutriNet-Santé cohort: Prospective cohort study. BMJ, 382, e076058. https://doi.org/10.1136/bmj-2023-076058

Send us a Text Message.Can you really afford to ignore the hidden dangers in your food? Discover why trans fats are one of the most harmful elements in our diet and how they silently wreak havoc on our cardiovascular health. We'll break down what trans fats are, how they're made, and why they're still lurking in our food despite regulatory efforts. You'll learn the difference between naturally occurring trans fats and the ones created through hydrogenation, and why both can be detrimental to our health by raising bad cholesterol (LDL) and lowering good cholesterol (HDL).Ever wondered why your "zero trans fat" snack might not be as healthy as it claims? We'll uncover the truth about misleading food labels and share practical tips to help you navigate ingredient lists like a pro. By choosing minimally processed foods and being mindful of hidden trans fats, you can significantly reduce your intake and lower your risk of heart disease, inflammation, and other chronic conditions. Get ready to revamp your eating habits with a diet rich in fruits, vegetables, whole grains, and lean proteins, and understand the broader health implications of trans fats on your well-being.Join us as we take a holistic approach to nutrition, featuring a remarkable case study that showcases the transformative power of dietary changes. Learn how prioritizing plant-based foods and omega-3 sources can improve liver health, reduce systemic inflammation, and optimize your body's natural healing processes. This episode is packed with actionable insights, real-life success stories, and crucial information to help you make wiser food choices. Stay informed, stay healthy, and remember: thoughtful nutrition can be your best medicine. Check the show notes for all the research references mentioned in this episode!Mechanisms of Action of trans Fatty AcidsFacts about Trans FatsTrans fat is double trouble for heart health Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Audio Commentary by Dr. Valentin Fuster, Emeritus Editor in Chief

In this episode of Passion Struck, Chris Knobbe, M.D., a distinguished physician and nutrition researcher, discusses the detrimental effects of industrial seed oils on health. He highlights how these oils, high in omega-6 fats, are pro-oxidative, pro-inflammatory, toxic, and nutrient deficient, leading to various chronic diseases. Dr. Knobbe emphasizes the importance of eliminating vegetable oils from the diet and opting for safer alternatives like coconut and palm kernel oils. He also delves into the history of processed foods, the impact of ancestral diets, and the need for vigilance in food choices to avoid harmful oils. Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today!  Recognized as a 2024 must-read by the Next Big Idea Club, the book has won the Business Minds Best Book Award, the Eric Hoffer Award, the International Book Awards for Best Non-Fiction, the 2024 Melanie P. Smith Reader's Choice Contest by Connections eMagazine, and the Non-Fiction Book Awards Gold Medal. Don't miss the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here:  https://passionstruck.com/chris-knobbe-hidden-dangers-industrial-seed-oils/In this episode, you will learn:The dangers of industrial seed oils and their impact on healthThe history of processed foods and their correlation with chronic diseasesThe research and findings of Dr. Chris Kenobi on the dangers of vegetable oilsThe importance of eliminating vegetable oils from the dietThe impact of ancestral diets on preventing chronic diseasesRecommendations for avoiding processed foods and choosing healthier fatsThe process of manufacturing vegetable oils and their negative effects on healthThe importance of being cautious about the quality of olive oil and its potential toxicity when heatedThe influence of big food and pharmaceutical companies on the promotion of vegetable oilsAll things Chris Knobbe: https://www.CureAMD.orgSponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my solo episode on The 6 Key Steps to Bold Risk-Taking for Personal Growth.Can't miss my episode withMorley Robbins on How You Reclaim Your Health and VitalityListen to my interview withDr. Will Cole on how to restore your gut-feelings connectionCatch my interview with Dr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological AgeListen to Seth Godin on Why We Need Systems Change to Save the PlanetLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!

Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs here!In this enlightening episode of The Metabolic Link, Dr. Dominic D'Agostino sits down with Dr. Mary Newport to delve into the world of Alzheimer's disease, discussing her pioneering work with ketogenic metabolic therapy. Dr. Newport shares her personal and inspiring journey with her husband, Steve, whose battle with early-onset Alzheimer's led her to discover the life-changing effects of MCT and coconut oil. Dr. Newport also explores the crucial role of nutrition in managing Alzheimer's, the potential of exogenous ketones, and the intriguing hypothesis that links infections to the disease.About Mary Newport:Dr. Mary Newport, M.D., is a seasoned pediatrician and neonatologist with over thirty years of experience. She has been involved in founding and directing neonatal intensive care units in the Tampa Bay area. Transitioning later in her career to home hospice care and health risk assessments, Dr. Newport witnessed firsthand the transformative effects of a ketogenic nutritional intervention using coconut and medium-chain triglyceride oil on her husband, who had early-onset Alzheimer's disease. She has since become an internationally recognized author and speaker, advocating for ketones as a brain fuel alternative.Two recent papers by Dr. Newport:Ketogenic  Strategies for Alzheimer's Disease and Other Memory Impairments: History, Rationale, and 288 Caregiver Case ReportsThe Lipid–Heart Hypothesis and the Keys Equation Defined the Dietary Guidelines but Ignored the Impact of Trans-Fat and High Linoleic Acid ConsumptionSpecial thanks to the sponsors of this episode:Genova Connect, powered by Genova Diagnostics is giving you 15% off any of their tests with code metaboliclink here. Fatty15 is offering you 15% off their 90-day subscription Starter Kit by going visiting this link and using code METABOLICLINK.Timeline is offering 10% off your first order of Mitopure. Visit this link & use code METABOLICLINKIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

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Explore Jennifer Moore's profound insights into the importance of a colorful, antioxidant-rich diet for pre-dialysis and dialysis patients. Discover the pivotal role of dietary choices in managing inflammation, enhancing gut health, and optimizing kidney function. Prioritize fiber, reduce animal proteins, and unlock the secret to balancing essential minerals in your body. #AntioxidantRich #DietaryWellness #KidneyHealth

Jeffrey M. Smith addresses the alarming repercussions of genetically modified organisms, touching on the questionable ethics and scientific integrity of corporations releasing GMOs like mosquitoes and salmon. Smith highlights the unknown long-term impacts of these species on the environment and human health, emphasizing the need for comprehensive testing and responsible oversight. Discover how GMOs can permanently alter ecosystems and the potential threats they pose to our food chain. #GMOImpacts #InformedChoice #NatureBalance

In August of 2023, the Food and Drug Administration issued something known as a direct final rule, disregarded trans fats in the food supply. Consumers won't notice changes as the rule just finalizes FDA's 2015 ruling that partially hydrogenated oils - trans fats - no longer had "GRAS status." GRAS stands for generally regarded as safe. We cover this issue today because this trans fat ban was the product of lots of work by a key group of scientists, the advocacy community, and others. The anatomy of this process can teach us a lot about harnessing scientific discovery for social and policy change. At the center of all this is today's guest, Dr. Walter Willett. Willett is one of the world's leading nutrition researchers. He is professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health, and for many years served as chair of its Department of Nutrition. He's published extensively, been elected to the National Academy of Medicine, and it turns out, is the world's most cited nutrition researcher. Interview Summary   There are so many things I could talk to you about because you do work in such an array of really important areas and have just made contribution after contribution for years. But let's talk about the trans fat because you were there at the very beginning, and it ended up with a profound public policy ruling that has major implications for the health of the country. I'd like to talk about how this all occurred. So, tell us, if you would, what are trans fats, how present were they in the food supply over the years, and what early discoveries did you and others make that led you to be concerned?   Yes, this is a story from which I've learned a lot, and hopefully others might as well. Trans fats are produced by the process called partial hydrogenation. This takes liquid vegetable oils, like soybean oils, corn oil, canola oil, and subjects them to a process with high heat and bubbling hydrogen through the oil. What this is doing is taking essential molecules, essential fatty acids like the omega-6 and omega-3 fatty acids and twisting their shapes just subtly, and this turns them into a solid fat instead of a liquid fat. And, of course, the food industry likes this because our culture, the Northern European eating culture, emphasizes solid fats like butter and lard. Industry really didn't know what to do with all the liquid oil that they were able to produce by another process that was discovered back in the late 1800s. The partial hydrogenation process was actually developed in about 1908, and someone actually got a Nobel Prize for that. It wasn't used widely in the food industry till the 1930s and 1940s when it was upscaled because it was cheaper, for multiple reasons, to partially hydrogenate oils and turn them into solid fats like Cricso and margarines. I got worried about this, actually, back in the 1970s, when other scientists were discovering that these essential fatty acids are important for many biological processes, clotting, arrhythmias, inflammation, and counteracting inflammation. I realized while studying food science at that time that there was nobody really keeping an eye on this. That there were these synthetic fatty acids in massive amounts in our food supplies. Margarines, vegetable shortenings were up to 30% and 40% made of trans fatty acids. And that may me concerned that this could have a big downside. So, back in 1980, with the help of some people at the Department of Agriculture developing a database for trans fats in foods, we began collecting data on trans fat intake in our large cohort studies. And about 20 years later, we saw that trans fat intake was related to risk of heart disease. We published that in 1993. That got us started on the pathway to getting them out of our food supply.   Let's talk about how present they were in the food supply. You mentioned some things like margarine and Crisco, but these fats were in a lot of different products, weren't they?   Yes, they were almost everywhere. You could hardly pick up a product that had a nutrition facts label that didn't say partially hydrogenated fat on it. It was really in virtually everything that was industrially made in our food system.   Just because they could produce them at low cost? Or did they have other properties that were desirable from the industry's point of view?   These trans fats had multiple characteristics. One, they could be solid. And again, because they mimicked butter and lard, it fit into lots of foods. Second, they had very long shelf life. Third, you could heat them up and use them for deep frying, and they could sit there in fryolators for days and not be changed. So, this was all good for the food system. It wanted really long shelf life and started with cheap ingredients.   So, after those initial findings that raised red flags, what kind of research did you do subsequently and at what level of proof did you feel policy change might be warranted?   Within our own group, we continued to follow our participants. These are close to 100,000 women in the Nurses' Health Study, and also another 50,000 in the health professionals follow up study. We confirmed our initial findings and then found that trans fats were related to risk of many other conditions, from diabetes to infertility. And simultaneous with our work in the 1990s, some of our colleagues in the Netherlands were doing what we called controlled feeding studies. These studies take a few dozen people and feed them high trans fat or low trans fat for a few weeks and watch what happens to risk factors like cholesterol levels and triglyceride levels. And they found that trans fats had uniquely adverse consequences. They raised the bad cholesterol, LDL cholesterol, and reduced the good cholesterol, HDL cholesterol. So, they had unique adverse biological effects. It was really that combination of that short-term kind of study and the long-term epidemiologic studies we were doing that made a compelling case that trans fats were the cause of cardiovascular disease.   So, a line of considerable work took place over a number of years, and then got to that point where you felt something needed to be done. And the fact that you did that science and that you were worried about these trans fats in the first place is impressive because you were really onto something important. But what happened after you did the series of studies? What steps occurred and who were the key actors that finally led to policy change occurring?   Well, as we expected, there was pushback from the industry about this because they were so invested in trans fat. And I was actually disappointed that a lot of our colleagues in the American Heart Association and others pushed back as well. They didn't want to distract from saturated fat. But, when studies were reproduced, it was really undeniable that there was a problem. But, if the studies had just been put on a shelf and sitting there, probably nothing would've happened. And it was really important that we partnered with advocacy groups, particularly Mike Jacobson, Margo Wootan at the Center for Science in the Public Interest, because they had a readership and audience that we didn't have. And they also were more familiar with the workings of the Food and Drug Administration and government in general. But I also was told somewhere around that time that women, who are the main food purchases, pay most attention to a lot of the women's journals, Family Circle, those kinds of journals. And actually, for good reasons. Their journalists are very good. So, I've talked to those journalists every opportunity. And it turned out it was really important to have some public awareness about this problem. If it was just good science and things worked as they should have, the FDA would've looked at the evidence and just ruled out trans fat from our food supply early on, but they didn't. It really took major concerted effort by the combination of the scientific community and the advocacy group.   Did you bump into conflict of interest problems with other scientists who were receiving funding from the industry and you know them talking to the press or speaking at conferences or things like that?   Well, there's plenty of conflicts of interest within the nutrition community, but actually, I don't think that was so much of an problem here. In some ways, there was a conflict of sort of personal commitment to entirely focusing on saturated fat and not wanting to see any distraction. I don't think a conflict of interest in the economic monetary sense.   Walter, I remember back when this discussion was occurring and industry was fighting back. They made claims that food prices would go up, that the quality of foods would go down, that it would be a real hit to their business because consumers wouldn't like products without the trans fats. What became of all those arguments?   It's interesting and it's important to keep in mind that the industry is not monolithic. And I have to credit Unilever, actually, with paying attention to the scientific evidence, which was really rejected here. Interestingly, at that time, all the major margarine manufacturers were owned by the tobacco industry. And you can imagine that those CEOs were not getting out of their bed in the morning and saying, well, what can I do to make Americans healthier? No, they were not interested in health. But Unilever was a food company and it was invested in staying as a food company for the continuing future. And they did realize that this was a problem, and they invested a lot of money to re-engineer their products, re-engineer their production of margarine and shortening. And they did take trans fat out of their products. They obviously did a lot of taste testing to make sure they were acceptable. And once they did that, the industry could no longer say that it's impossible to do it. It's sort of like the automobile industry when Detroit said, you just can't build low pollution cars, but then the Japanese did it and then they could no longer deny it.   Boy, it's such an interesting story that occurred. With Unilever getting involved as they did. That must have been a very positive push forward. They're second biggest food company in the world.   That was really helpful. And again, I think it was because they had a lot of scientists, both nutritionists and food chemists. I was told they had about 800 such employees at that time. They could see, if you looked at the evidence honestly, this was a serious issue. One of their chief scientists later told me that it was actually one of our editorials in the American Journal of Public Health where we estimated that there would be about 80,000 premature deaths per year due to trans fat. And once they saw that, they said, we can't have Willett going around saying there's going to be 80,000 premature deaths, and they realized they had to do something. It's interesting, you write an editorial, you don't know who's going to read it, but sometimes it hits one person who can really make a difference.   It is nice to know that people read things like that once in a while. Let's go to where you were at that point. You produced a lot of science. You were communicating this to professional audiences, but also to the general public with interviews and magazines and things like that. And the advocacy community, especially the Center for Science in the Public Interest, got activated. What happened then?   Well, a couple things happened. One is that they brought up and proposed labeling trans fat on the nutrition facts label and submitted that to the FDA. The FDA sat on it. There was, of course, lots of backdoor action by the American food industry that did not want to change what they were doing. And despite some prodding by CSPI over the years, that sat there for about 10 years almost. Ironically, there was a faculty member at Harvard Chan School of Public Health at that time who had seen a display we had done on trans fat. We built a big tower out of blocks of trans fat and had a little poster there talking about it. He went to Washington and became a senior person at the Office for Management and Budget. And Mike Jacobson went to go visit him with a petition to label trans fat, and our faculty person said, I know about trans fat because Willnett had that display in our cafeteria. He wrote a letter to the FDA that was quite unprecedented, basically saying that either put trans fat on the food label or tell us why not. Which is a quite strong letter. And then the wheels started turning, and there was delay and delay for a pushback on the food industry. But by 2008, trans fat actually did get on the food label. And that had a very major impact, because once it had to be on the label, the food industry took it out. They sort of knew it was coming because they didn't want to admit it publicly. But I think they understood for quite a while that they were going to have to get it out, but that was really the turning point. All of a sudden, almost all the food products had zero on the trans fat line there.   Let's talk about the public health impact of this. You mentioned 80,000 or some deaths occurring each year attributable to consumption of trans fat. Can we conclude from that that we're saving that many lives now with trans fat out of the food supply? And does that mean 80,000 lives year after year after year?   It's hard to know exactly and of course, so many things are going on at the same time. And the trans fat didn't go down abruptly because Unilever was, even in the American market, a pretty major producer, starting by the mid 1990s, trans fat intake actually did start to go down. And other things are going on, obviously obesity epidemic counterbalancing a lot of positive things that were happening. But, there were some economists looking at communities that adopted trans fat bans early on versus those that did not, and they could show there was a divergence in heart attacks and hospitalizations for heart disease. So it's hard to pin an exact number on it, again, because all these things happen at the same time. But it's quite clear that we would be having quite a bit more heart disease if trans fat had not been eliminated. I would also look back to another important step in the process because even though we got trans fat on the food label, and the products that had it quite quickly became, almost all of them, zero trans fat, but that didn't deal with a restaurant industry, which was also a very big source of trans fat. And there it took community activists to make this happen. There was a small community in Northern California that was really the first community that banned trans fat in restaurants, and a few other places did. But then Mayor Bloomberg of New York, there's another backstory why he got interested in this. But it's one of these things, you put out information and you don't know who's going to read it, and someone had read some of our work and to convince his health department and Bloomberg himself that trans fats had to go, and New York banned trans fats. And then some other communities, Massachusetts and elsewhere in the food industry, the restaurant industry realized they couldn't have a patchwork distribution system. And so that was a tipping point that trans fat was eliminated in the food service industry long before the FDA finally made the ruling. In fact, by the time the FDA made the ruling about trans fat and pressure hydrogenated fat, it was almost gone.   To go back and look at the history of this, it's a relatively small number of key people taking the right actions at the right time that ultimately led to change. And thank goodness for those people like you and Mike Jacobson, Margo Wootan, and Mayor Bloomberg, and a few other people in political circles that took the bull by the horns and really got something done. Very impressive. As you look back on this, what lessons did you learn that you think might be helpful for future policy changes?   I think there are a number of lessons. I'd like to think, first of all, that solid good science is really important. Without that, we couldn't have a hard time making changes that we need to do. But that's usually not going to be enough. It's really important to work with advocacy groups like CSPI. It's important, sometimes, to work with journalists and provide good information, education. But it's hard to know exactly which path is going to be successful. One thing is quite clear, in this country, in many areas, change does not happen from the top. It's not enough just to have good science. And oftentimes, changes happen from the bottom up at the local level, the state level, and the national government may be the last place where action occurs.   So what changes in the food supply do you feel would be most pressing right now?   We certainly have a lot of problems in our food supply. If you look around, most people are consuming diets and beverages that are quite unhealthy. And there are so many issues, I think, still and we've worked on this issue is a sugar sweetened beverage issue, and we've had some real progress in that area, but still, there's a huge way to go to reduce sugar sweetened beverages. But that's part of a bigger problem in terms of what we're consuming. And I would call that carbohydrate quality, that about half of our calories come from carbohydrates. In about 80% of that half, in other words, about 40%, of all the calories we consume are refined starch, sugar, and potatoes which have adverse metabolic effects, lead to weight gain, lead to diabetes, lead to cardiovascular disease. So that's a huge area that we need to work on.   You've talked, so far, with the trans fat and, you know, and with other things in the food supply like salt, these are things that you'd be taking out of the food. That all makes good sense. What about putting things in? Talk about things that might support the microbiome, more fiber, or things that might support brain health and things like that, so what are your feeling about those things?   You're right, our problems are both what's there in quantities that are unhealthy and also what's missing. Inadequate fiber intake is actually part of the carbohydrate problem. Clearly, we should be consuming many more whole grains compared to the amount of refined grains that we consume. And, of course, we get some fiber from fruits and vegetables. So I think, in addition to this huge amount of unhealthy carbohydrates and inadequate amount of whole grains, we do need to be consuming more fruits and vegetables. And then on the sort of protein source side, we're clearly consuming too much red meat and replacing that with plant protein sources like nuts, legumes, and soy products would be really important for direct human health. But also, that's an area where the environmental and climate change issues are extremely pressing and shifting from a more animal-centric diet to more plant-centric diet would have enormous benefits for climate change as well as direct effects for human health.   Bio   Walter C. Willett, M.D., Dr. P.H., is Professor of Epidemiology and Nutrition at Harvard T.H. Chan School of Public Health. Dr. Willett studied food science at Michigan State University, and graduated from the University of Michigan Medical School before obtaining a Masters and Doctorate in Public Health from Harvard T.H. Chan School of Public Health. Dr. Willett has focused much of his work over the last 40 years on the development and evaluation of methods, using both questionnaire and biochemical approaches, to study the effects of diet on the occurrence of major diseases. He has applied these methods starting in 1980 in the Nurses' Health Studies I and II and the Health Professionals Follow-up Study. Together, these cohorts that include nearly 300,000 men and women with repeated dietary assessments, are providing the most detailed information on the long-term health consequences of food choices. Dr. Willett has published over 2,000 original research papers and reviews, primarily on lifestyle risk factors for heart disease, cancer, and other conditions and has written the textbook, Nutritional Epidemiology, published by Oxford University Press, now in its third edition. He also has written four books for the general public. Dr. Willett is the most cited nutritionist internationally. He is a member of the National Academy of Medicine of the National Academy of Sciences and the recipient of many national and international awards for his research.  

In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a bestselling author on nutrition and metabolic health. We address the “calories in- calories out” (CICO) model of metabolism and weight regulation and how specific macronutrients (protein, fat, carbohydrates), fiber and sugar can modify the CICO equation. We cover how different types of sugars, specifically fructose, a sugar found in liquids, taste intensity, and other factors impact insulin levels, liver, kidney, and metabolic health. We also explore how fructose in non-fruit sources can be addictive (acting similarly to drugs of abuse) and how sugar alters brain circuits related to food cravings and satisfaction. We discuss the role of sugar in childhood and adult obesity, gut health and disease and mental health. We also discuss how the food industry uses refined sugars to create pseudo foods and what these do to the brain and body. This episode is replete with actionable information about sugar and metabolism, weight control, brain health and body composition. It ought to be of interest to anyone seeking to understand how specific food choices impact the immediate and long-term health of the brain and body. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman LMNT: https://drinklmnt.com/huberman AeroPress: https://aeropress.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Robert Lustig (00:02:02) Sponsors: Eight Sleep, Levels & Aero Press (00:06:41) Calories, Fiber (00:12:15) Calories, Protein & Fat, Trans Fats (00:18:23) Carbohydrate Calories, Glucose vs. Fructose, Fruit, Processed Foods (00:26:43) Fructose, Mitochondria & Metabolic Health (00:31:54) Trans Fats; Food Industry & Language (00:35:33) Sponsor: AG1 (00:37:04) Glucose, Insulin, Muscle (00:42:31) Insulin & Cell Growth vs. Burn; Oxygen & Cell Growth, Cancer (00:51:14) Glucose vs. Fructose, Uric Acid; “Leaky Gut” & Inflammation (01:00:51) Supporting the Gut Microbiome, Fasting (01:04:13) Highly Processed Foods, Sugars; “Price Elasticity” & Food Industry (01:10:28) Sponsor: LMNT (01:11:51) Processed Foods & Added Sugars (01:14:19) Sugars, High-Fructose Corn Syrup (01:18:16) Food Industry & Added Sugar, Personal Responsibility, Public Health (01:30:04) Obesity, Diabetes, “Hidden” Sugars (01:34:57) Diet, Insulin & Sugars (01:38:20) Tools: NOVA Food Classification; Perfact Recommendations (01:43:46) Meat & Metabolic Health, Eggs, Fish (01:46:44) Sources of Omega-3s; Vitamin C & Vitamin D (01:52:37) Tool: Reduce Inflammation; Sugars, Cortisol & Stress (01:59:12) Food Industry, Big Pharma & Government; Statins (02:06:55) Public Health Shifts, Rebellion, Sugar Tax, Hidden Sugars (02:12:58) Real Food Movement, Public School Lunches & Processed Foods (02:18:25) 3 Fat Types & Metabolic Health; Sugar, Alcohol & Stress (02:26:40) Artificial & Non-Caloric Sweeteners, Insulin & Weight Gain (02:34:32) Re-Engineering Ultra-Processed Food (02:38:45) Sugar & Addiction, Caffeine (02:45:18) GLP-1, Semaglutide (Ozempic, Wegovy, Tirzepatide), Risks; Big Pharma (02:57:390 Obesity & Sugar Addiction; Brain Re-Mapping, Insulin & Leptin Resistance (03:03:31) Fructose & Addiction, Personal Responsibility & Tobacco (03:07:27) Food Choices: Fruit, Rice, Tomato Sauce, Bread, Meats, Fermented Foods (03:12:54) Intermittent Fasting, Diet Soda, Food Combinations, Fiber, Food Labels (03:19:14) Improving Health, Advocacy, School Lunches, Hidden Sugars (03:26:55) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors,  Momentous, Social Media, Neural Network Newsletter Disclaimer

We're excited to sit down this week with icon, legend, and activist Ashlee Marie Preston, as we talk about change, engaging in our political cycle for our rights, and the snacks that need comebacks.  Make the haters mad and rate us 5 stars.  We want to know your Yes Ma'ams and your No Ma'am Pams for 2023. Send them here: BlackFatFemmePod@gmail.com. Follow the show on social: Twitter | Instagram Follow DoctorJonPaul: Twitter | Instagram | Website  Follow Jordan: Twitter | Instagram | Website See omnystudio.com/listener for privacy information.

How does food impact your brain health? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O'Reilly break down the gut-brain connection with Genius Foods author and science journalist, Max Lugavere.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free.Thanks to our Patrons Elle M., Shredstick72, Vern Keskinen, beverly mcclain, Tressa Eubank, and Mark howell for supporting us this week.Photo Credit: Chempetitive, CC BY-SA 3.0, via Wikimedia Commons

This week we talk about one of my favorite things to eat and that is fats, the healthy types of fats. I unpack the three different types of fats, what they are and why it matters to our Project Weight Loss. I also give examples of the foods that make up the Unsaturated Fats, Saturated Fats, and Trans Fats.We also get to have some fun this episode with an avocado count down at the end.  Remember, that we learn and grow one step at a time and we evolve to the best versions of ourselves with our current mindset and the possibility of what could be.Have fun this week and eat some healthy fats in moderation. Love you lots! References:https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#TOC_TITLE_HDR_7https://www.nofusskitchen.com/quotes-about-avocado-instagram-captions/https://www.webmd.com/diet/types-fat-in-foodsLet's go, let's get it done. Get more information at: http://projectweightloss.org

We take a large bite out of fat trans folk's experiences & unearth some incredible lessons about desire, wellness, design, language, love and so much more. In December of 2022, the Midwest Institute for Sexuality & Gender Diversity hosted the 6th annual Transgender Justice Teach-In and invited TK Morton, Dr. Jonathan Higgins, and Shane Smoore to participate in a discussion about the intersections of being fat, trans, and nonbinary. This episode is the recording from that live webinar. Additional Resources & References Check out the YouTube recording & learn more about the panelists of the 6th annual Transgender Justice Teach-In Virginia Sole-Smith, host of the Burnt Toast podcast, chats with NPR about her new book Fat Talk: Parenting in the Age of Diet Culture Imani Barbarin aka Crutches&Spice stitches a clip of Ali C. Lopez discussing the fetishization of Blackness, transness, disability and fatness on the Whatever podcast  For questions, comments or feedback about this episode: lastbite@sgdinstitute.org We're on TikTok! You can also find us on Twitter, Facebook and Instagram or at sgdinstitute.org Host: R.B. Brooks, they/them, director of programs for the Midwest Institute for Sexuality and Gender Diversity Cover art: Adrienne McCormick ★ Support this podcast ★

It is Friday on The Rickey Smiley Morning Show. Governor of Florida, Ron DeSantis is expected to announce his bid for the 2024 Presidency. DeSantis is still behind Trump as the Republican nominee for the Presidency but it is looking like it could be a tight race. Rapper, actor and entrepreneur Ludacris finally got his star on The Hollywood Walk of Fame. TikTok has been banned from the state of Montana. The governor of Montana is saying that he did this to protect the residents of Montana from the Chinese company that owns TikTok from getting their data. The RSMS crew weighed in on if this is the right thing to do. Cardi B's former makeup artist is spilling the tea about Cardi B. She is telling anyone that can hear that she was rude and was cheating on her boyfriend while he was in prison. Da Brat and Maria More asked why would this makeup artist do that? Nobody will trust her anymore and she won't be able to work in the industry anymore. There are more talented makeup artists. On Mind, Body and Business, Maria More talked about the fupa (or fatty upper pubic area) for women and how to get rid of it. Stay away from Trans Fat. Comedian Benji Brown was with The RSMS Crew, for the whole show. It was hilarious. AND MUCH MORE!!! See omnystudio.com/listener for privacy information.

Be aware of the toxicities that are hiding in our food supply. Some countries have banned the use of trans fats to improve the health of their population…so what does that tell you? It's scary! I speak about trans fats, where to find them and how to identify them on food labels. You don't want to miss this episode! CONTACT INFO Diane Gudmundson, Retired NP, Divine Healing Coach with Hypnosis & Human Design Email: support@dianegudmundson.com Podcast: https://anchor.fm.diane-gudmundson. (Available on all major podcast platforms) Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Apple podcasts: https://podcasts.apple.com/ca/podcast/survival-to-success-with-diane-gudmundson-np/id1569230453 Facebook: www.facebook.com/athleticgrandma and www.facebook.com/NPautonomy Instagram: handle is @dianegudmundson Calendar: https://calendly.com/dianegudmundson1 Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation FREE 30 min Connection Call: (limited time only): https://calendly.com/dianegudmundson1/connectioncall

Merch Giveaway! Subscribe to our YouTube channel here: youtube.com/@chemforyourlife Take a screenshot proving you're subscribed. Email the screenshot to chemforyourlife@gmail.com with the subject line "Giveaway Entry" We'll randomly select a winner and they'll get to choose whatever merch item you want! Check out our merch in the meantime at chemforyourlife.com/store - - - - - - - - - - - - -#004 RebroadcastThis week Melissa and Jam talk about some of the possible unexpected results of hydrogenation, including trans fats.Thanks to our monthly supporters Nelly Silva Venus Rebholz Lyn Stubblefield Jacob Taber Brian Kimball shadow Emerson Woodhall Nichole Criss Kristina Gotfredsen Timothy Parker Steven Boyles Chris Skupien Chelsea B Bri McAllister Avishai Barnoy Hunter Reardon ★ Support this podcast on Patreon ★ Check out our website at chemforyourlife.comWatch our episodes on YouTubeFind us on Instagram, Twitter, and Facebook @ChemForYourLife.Want to start your own podcast? Use Transistor and you'll have the best podcast platform available. We use it and we are totally in love with it.

Trans fats have a bad reputation. But we now know a lot more about these fats than we did when the first horror stories about them emerged. So, based on the latest science, just how worried should we be?Listen to today's short episode of ZOE Science & Nutrition to find out. Follow ZOE on Instagram: https://www.instagram.com/zoe/If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.Studies referenced in the episode:Hydrogenation of Unsaturated Fats and Trans FatsEffects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and on serum lipids and apolipoproteins: a meta-analysis of 60 controlled trials, published in The American Journal of Clinical NutritionAssociation of dietary, circulating, and supplement fatty acids with coronary risk: a systematic review and meta-analysis, published in Annals of Internal Medicine Potential of trans fats policies to reduce socioeconomic inequalities in mortality from coronary heart disease in England: cost effectiveness modelling study, published in British Medical JournalWHO calls for action to totally eliminate trans fat, ‘a toxic chemical that kills'Trans fatty acids - are the effects only marginal? - published in American Journal of Public HealthFats and oils in human nutritionA trans European Union difference in the decline in trans fatty acids in popular foods: a market basket investigation, published in British Medical JournalCountries with regulations against industrially produced trans fats tripled over the past yearEpisode transcripts are available here.Is there a topic you'd like us to cover on the show? Email us to let us know!

Episode 8 features yet another one of Asher's amazing friends (yes, they are starting to boast a little, and it is getting annoying).  This time it's Ross Anderson Doherty, who is a performer, teacher and director of the Cabaret Supper Club in the heart of Belfast.  You may know them from their instagram account @craicwithrossy, which is where Asher first fell in love with them.  Together they share their love of Jessica Wilson's book "IT'S ALWAYS BEEN OURS: REWRITING THE HISTORY OF BLACK WOMEN'S BODIES" (as much as any two fat white non binary Wilson fans can) as well as a host of other important issues. Together Ross and Asher discuss some of the complexities of navigating the world in FAT TRANS bodies, proving that the best kind of fat has always been the trans fat (it's just got a bit of a bad reputation is all). If you enjoy this podcast and would like to support Asher so that they can continue making them, you can join them on Patreon. If you fancy connecting with other like-minded people in a safe and non judgmental environment, then why not join their Facebook group the ‘Friends of The Fat Doctor'? You can also check out their webiste or find them on all the usual social media channels including Instagram, Twitter and Tik Tok.

My guest this week has been ALL OVER the news cycle. A man who spends $2M on his body to age backwards!!!??? If you could age backwards, how would you do it? And not just your face (but that too) but each and EVERY organ in your body! What's the multi-millionaire version and what's the accessible version?  This week I'm talking to Oliver Zolman MD, he's the doctor of Bryan Johnson, a tech millionaire who, indeed, spends $2M a year on trying to age backwards. What's the science about aging and aging backwards? Is it possible and what's the latest? Oliver talks to me about the latest in dietary science (eating to stay young), the skin science (how to look young) and SO much more. He is a true wealth of knowledge! And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. You can find him at: IG YouTubeLinkedinhttps://www.oliverzolman.com/ Subscribe or keep tuning in at: IGTik toklukecook.comNewsletter INTRO 2:15Background, back problems, med school. His goal is disease modifying therapy for aging. 3:30His Client - Brian Johnson - who's spending millions of dollars to be an 18 year old again.The reversal of aging and how his approach differs. 5:30How young are Brian's organs?His heart rate variability is down 15yrs.Heart rate variability is…Why it's valid and valuable as a marker. How you can measure yours. 9:00Reducing stress & HRV rejuvenation causality.How they clinically measure.Caloric intake as it relates to longevity and HRV.Brian offsets his vegan diet with collagen peptides.How you can monitor your vitamins and minerals to increase longevity. 13:20Vegan or not to vegan - in the search for preservation.Core things to consume and avoid on his list, more on his website that we mention at the end.Caloric restriction with Omega 3, Omega 6, Trans Fats.ALA, DHA, EPA. 18:45Ways to get into a healthy caloric deficit. 21:00Fasting. Case study and its effects. Why it's less effective.Monkey Centenarians. 24:35Skincare: Millionaire Version & Cheap Version.Topical therapies.What skin is made up of and filling the fat gaps. 28:20Brian has donated his body to science.The least invasive, most effective lasers.IPL & BBL.Collagen Induction & Micro-needling. 31:43More on, collagen supplementation.Protein and AGF1 levels.Glycine to offset Methionine.  36:14More skincare.UV A&B wide wavelength filters.Sun exposure.Vit D.Lycopene.  40:50Ablative lasers.His tanning guidelines and dangerous tanning options.The lack of knowledge on the new tanning peptides and drugs. 47:30Recommendations for skin treatments that are less expensive.SculptraProfiloPRF 50:40TEETH! Keep ‘em young.Flossing, always flossing.Tea Tree Oil.Lithium water.Rates of suicide and correlatives with lithium natural spring water. 56:15The next ten years, what's in store for the future.Longevity School - it'll be available to everyone soon, it's currently for clinical study.See omnystudio.com/listener for privacy information.

Welcome to episode fifty-seven. Our most unhinged and Crisco-filled episode yet. We're talking: The SoulCycle founders are back with Peoplehood. Will this last? Good for who? Paying for boutique fitness in this economy? But how are people doing it? The Well spa and health services. Scam or stan? Is slugging worth it, or are we just putting trans fats on our faces? Referenced: Soy, Oat and Almond Drinks Can Be Called Milk, F.D.A. Says The New York Magazine's coverage on obesity and Ozempic Join fellow ghouls in The Grext, our free sexy unique group chat, where you'll get the tea on the latest products and which scams to avoid. Our theme song is by Parallel Dance Ensemble This podcast is edited by Softer Sounds.Studio! Check em' out --- Send in a voice message: https://anchor.fm/goodforu/message

February is Heart Health Month and OSF Saint Luke Medical Center Dietitian Sara Umphleet was our guest on Wake Up Tri-Counties on Monday. Diet is a huge component of heart health. Having a healthy diet can help keep your heart healthy for a long time to come. But what is a healthy diet? Sara Umphleet was kind enough to bring along a quiz that she wrote about what kind of diet could be considered heart healthy. Some things you are probably aware of like cutting back on salt or eating more fruits and vegetables. Some aspects of healthy eating however, are less obvious like knowing the difference between good and bad cholesterol or how to find out if you're favorite snack comes with the unfortunate inclusion of Trans-Fats. Find out about eating healthy in our Wake Up Tri-Counties Interview with Dietitian Sara Umphleet from OSF Saint Luke Medical Center. 

In her book The Science of Skinny, Dee claimed the invention of trans fats as the worst nutritional disaster in history. Now a new report from the World Health Organization (WHO) agrees. Listen in this week as Dee discusses the new report, why the WHO is calling for a global ban on trans fats, and what you can do to avoid trans fats in your foods.Reference:World Health Organization Department of Nutrition and Food Safety. (2023). Countdown to 2023: WHO report on global trans-fat elimination 2022. https://www.who.int/publications/i/item/9789240067233

Ripoti mpya ya Shirika la Umoja wa Mataifa la la Afya Duniani (WHO) iliyotolewa leo Jumatatu Januari 23, 2023 imebainisha kuwa watu bilioni tano duniani hawajalindwa dhidi ya viambato hatari vya mafuta vilivyoko katika bidhaa za vyakula vinazozalishwa viwandani na hivyo kuongeza hatari ya kupata magonjwa ya moyo na kifo.Shirika la Umoja wa Mataifa la Afya Duniani WHO linasema tangu mwaka 2018 lilipotoa wito wa kuondolewa kimataifa kwa viambato vya mafuta vinavyozalishwa viwandani, ufikiaji wa watu wa sera za matumizi bora umeongezeka karibu mara sita na kwamba nchi 43 sasa zimetekeleza sera za hatua bora kukabiliana na mafuta katika chakula, huku watu bilioni 2.8 wakiwa wamelindwa duniani kote.Hata hivyo utafiti wa WHO umebaini kuwa hatua hii iliyofikiwa bado inaacha hatarini watu bilioni 5 duniani kote kutokana na athari mbaya za afya za viambato vya mafuta vinavyozalishwa viwandani na lengo la kimataifa la kutokomeza kabisa viambato hivyo hatari katika vyakula kufikia mwaka huu wa 2023 likisalia kuwa haliwezi kufikiwa kwa wakati huu, unaeleza utafiti wa WHO.WHO inabainisha kuwa viambato vya mafuta vilivyozalishwa viwandani (pia huitwa asidi ya mafuta yanayozalishwa viwandani) hupatikana kwa wingi katika vyakula vilivyofungashwa mathalani kwenye makopo au mifuko, bidhaa zilizookwa na mafuta ya kupikia. Viambato hivyo huwekwa, pamoja na sababu nyingine ili bidhaa hizo ziwe na ladha nzuri na kudumu kwa muda mrefu. WHO inathibitisha kuwa ulaji wa viambato vya mafuta kila mwaka kote duniani husababisha hadi vifo 500,000 vya mapema kutokana na ugonjwa wa moyo.Mkurugenzi Mkuu wa WHO, Dkt Tedros Adhanom Ghebreyesus amesisitiza akisema, "viambato vya mafuta havina faida yoyote inayojulikana, na ni hatari kubwa za kiafya ambazo huleta gharama kubwa kwa mifumo ya afya. Kinyume chake, kuondoa viambato vya mafuta katika bidhaa kuna gharama nafuu na kuna faida kubwa kwa afya. Kwa urahisi, viambato vya mafuta katika vyakula ni kemikali yenye sumu ambayo inaua, na haipaswi kuwa na nafasi katika chakula. Ni wakati wa kuiondoa mara moja na kwa wote."Ripoti hiyo, inayoitwa "Hesabu kuelekea mwaka 2023 - Ripoti ya WHO kuhusu uondoaji wa viambato vya mafuta duniani 2022", ni ripoti ya kila mwaka ya hali ilivyo iliyochapishwa na WHO kwa ushirikiano na shirika la Resolve to Save Lives, kufuatilia maendeleo kuelekea lengo la kuondoa viambato vya mafuta katika bidhaa za viwandani kufikia mwaka huu wa 2023.

WHO is urging action by Governments and the food industry to remove trans fats from our food chain. Which foods contain trans fats? How do they harm us? WHO's Dr Farncesco Branca explains in Science in 5

Balloons, birds, biscuits, a call from an Indian sleeper train and a sh*t finale

Have you been diagnosed or do you know someone with Type II Diabetes, Heart Disease, High Blood Glucose or Insulin Resistance? If this is you or your friend, then this

According to some statistics, over 70% of American adults are either overweight or obese. In 2018, according to the US Census Bureau, an estimated 253,768,092 American adults, 18 years or older, reportedly lived in the United States or Puerto Rico. If the aforementioned stats are true, potentially 177,637,664 people could be considered overweight. That's astonishing. Ancel Keys was influential in the proliferation of BMI in the medical industry, publishing the "Indices of Relative Weight and Obesity" in a July 1972 edition of the Journal of Chronic Diseases. This led to the widespread adoption of BMI as a health metric. Ironically enough, Ancel Keys also played a pivotal role in advising how Americans chose to eat for decades, leading to the dysfunctional relationship many of us have with food today. By demonizing food with natural fats, while providing unhealthy alternative foods filled with trans fats and sugar, the food and medical industries, intentionally or unintentionally, paved the way for the problems of obesity that we experience today. In episode 72 of the Wolf and Bull, coach Jordan Riding joins us to discuss his company Steel Body Fitness, his experiences with the health industry, and whether there has been an intentional collective effort to curb the image of food and health within the United States. Join us in this fascinating episode as we discuss whether there's been a collective "conspiracy" against natural foods and attainable health. Coach Jordan Riding is the founder of Steel Body Fitness and the Mind Body Spirit Academy. He's a husband and father and has a Bachelor's degree in Kinesiology with a minor in Psychology. He's an ACE-certified personal trainer and certified nutrition coach by Precision Nutrition. Steel Body Fitnesses "helps save thousands of men and women from a misleading and potentially harmful diet and fitness industry." If you're interested in learning more about Jordan's company, goals, work, and services, you can find him at steelbodyfitnessllc.com. Additionally, you can also find excellent content as well as health and fitness guidance from his Instagram account (@coachjordanriding) as well as his Facebook group. You can also find additional content from Coach Jordan Riding here. Tune in every week for new episodes! If you'd like to support our podcast directly, you can do so here. Any support directly into the creation of future episodes and content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wolf-and-the-bull-podcast/support

In this week's Fear Of Missing Out Report, we cover how your tax dollars are being given to China, Racists, Big Pharma, and Planned Parenthood. We also cover the controversy in the Fat Bear election. --- Send in a voice message: https://anchor.fm/foruncommonsense/message

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Richard: Hi Dr. Cabral, I have recently been looking for a new blender and it seems like much to my surprise, all the descent premium or high end blenders have a plastic jar. After some time of doing research I had decided on purchasing the ninja but then found out that the jar of this particular blender is plastic. This is really concerning to me because it's something that I use everyday and I don't want to be ingesting chemicals from the plastic. I know a lot of these blenders claim that the plastic is BPA free but from what I understand, when BPA is not used they use other chemicals that are just as bad if not worse than BPAs. I also mix in hot water for my morning smoothies to warm them up a bit since I use a lot of frozen fruits so that would make things more problematic. I also use hot water to clean the blender since sometimes there are stains I need to remove. Is this a legitimate concern or am I missing something here? I would love to hear your thoughts on this and some potential alternatives. Thank you for all your help, it is much appreciated!   Kristen: Hello! I've learned and been helped so much through you! After a “virus” my chest feels so much pressure, I went to a cardio dr and all checks out. I do have MTHFR I read that “ Homozygous variants, and some heterozygotes, may see a decrease in the metabolic pathway that converts folate and folic acid (vitamin Bs) into active forms. There can be a build up of homocysteine (amino acid) which has been linked to cardiovascular issues. ” I'm trying to turn over every leaf to get to the bottom of the random pressure when I lay down. Is It possible they are related or is there a connection with either one of these issues. I've done 5 protocols in over a year with significant improvement! To which I'm soo grateful to you and your staff!   Darren: Good day Dr Cabral. I see un ayurveda, they extol the benefits of ghee. I use it but recently started looking at the nutrition facts label and all the grass fed New Zealand based ghee brands I have seen say they contain some trans fat. Is pure grass-fed ghee of transfat concern? ? If ghee has trans-fat, why is ghee called healthy? Or is it a misperception given New Zealand is often touted as favoured by nature when making milk, with a climate, soils, and plentiful water that generate an ideal environment for growing healthy grass and New Zealand livestock access open pasture year-round, meaning space to roam and follow their natural affinity outdoors. Care to make us understand? Thank you   Lori: Hi, I am considering enrolling in your certification program. I am wondering, however, how to utilize it to practice legally in IL and many other states where it seems only an RD or CNS are allowed to make nutritional recommendations to clients. Thank you! ~Lori   Hazel: Im at a loss for breakfast I have high oxalates, a latex alergy and spontaneous uticaria/ dermatographia. I am following your mediteranean diet Many thanks. I listen to all your podcasts   Cody: Hi Dr. Cabral - I get acid reflux, mild diarrhea, and intestinal pain on my left side when I eat mildly spicy or citrus foods. I was curious if I had H Pylori, and I did a stool test and upper endoscopy which both came back negative. I also did an organic acid test which showed high levels of yeast. Before I start the CBO protocol, I decided to try some supplements targeted towards H Pylori just in case due to my symptoms. I've been taking Manuka honey, 1/2 cup cabbage juice, and L. Reuteri. I was fine for 2 weeks, but I'm now starting to get intestinal pain on my left side. I was planning to add mastic gum, but I've put that on hold now. Would you recommend stopping the H Pylori supplements and starting the CBO protocol? Compared to the CBO protocol, I've taken much less potent antimicrobials/antifungals in the past which started out fine but then gradually gave me intestinal pain. This is what led me to trying a treatment targeted towards H Pylori, which testing says I don't have, in the hope that it would allow me to tolerate the CBO protocol better, but I'm already having pain which I suspect is from the strength of the Manuka honey. In addition, zinc supplements give me intestinal pain, but I also take DGL licorice which is fine. Thank you for your time and advice.   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2360 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Who are we? We're Thicc Radio! We're James and Tim; two gainers who want to explore what gaining is, for our own benefit, and the benefit of anyone tuning in. In this week's episode, we sit down with our special guest to explore the experience of being transmasculine and all the ways that it intersects with the gainer experience. New episodes will come out every Tuesday, so subscribe! Please rate us five stars, leave us a review, share this episode with your friends, and if you want to reach out to us, you can find us on our socials below. So until next time, bye fats! James Instagram: @s.t.a.n.n.u.m Tim Instagram: @thickey_mouse Grommr: @orpheus Special Guest | Ray Instagram: @translaardvark Thicc Radio Email: thethiccradio@gmail.com Website: https://www.podpage.com/thicc-radio/

Today, this is what's important: A deep vocal register, the footlong sub, Costco, Disneyland, the Boston Dynamics robots, French words, Arby's, salsa, Kyle's farts, using a diaper as an adult, fleshlights, D&D, Pokémon cards, trans fats, and more. See omnystudio.com/listener for privacy information.

What was the secret to the public health community's triumph when past attempts to regulate the food industry failed?

The medical model that we know and served us for much of the last century is falling apart, it cannot keep up with this chronic disease world that we have all collectively created for ourselves and therefore a new model must come in and start actually make us healthy and well and that is Functional Medicine, so if you have any ills, ails, sickness or disease this one's for you!In This Episode We Discuss:Why fats are the most important healing component of your dietFish oil and supplement quality and how to figure out what's good and what's notThe drug driven medical medical model and how to move toward healthy lifestyle change***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--DR. AARON HARTMANWebsite: https://richmondfunctionalmedicine.com/InstagramFacebook--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Foods and drinks are not what they seem, and you have to take control with what you are putting into your body (as none else will).A simple bottle of water contains preservatives and additives such as Potassium Bicarbonate, Sodium Bicarbonate, Calcium Citrate, Magnesium Oxide and Sodium Chloride - but do you even know what they are?Warning: this is only my opinion, not professional advice.In this video podcast we are explore the lesser known food ingredients that could be good or bad for you, the hidden way big brand companies can add "secret" ingredients to their food portions. We mostly discuss the "rainbow of risk" - which are the food coloring and artificial food dyes ingredients which could cause serious health risks.If your looking for answers to questions like, what is the possible side effects of carcinogen food coloring dyes and preservatives, then watch this! Topics: Monosodium Glutamate (MSG), Sodium Nitrate, Aspartame, Trans Fats, Artificial Food Coloring...Red #40: Found in many foods to alter color. All modern food dyes are derived from petroleum. A carcinogen that is linked to cancer in some studies. Also can cause hyperactivity in children. Banned in some European countries. (Worst Offender)Blue #1: Used in bakery products, candy and soft drinks. Can damage chromosomes and lead to cancer.Blue #2: Used in candy and pet food beverages. Can cause brain tumorsCitrus red #1: Sprayed on oranges to make them look ripe. Can damage chromosomes and lead to cancer.Citrus red #2: Used to color oranges. Can cause cancer if you eat the peel.Green #3: Used in candy and beverages. May cause bladder tumors.Yellow #5: Used in desserts, candy and baked goods. Thought to cause kidney tumors, according to some studies.Yellow #6: A carcinogen used in sausage, beverages and baked goods. Thought to cause kidney tumors, according to some studies.Red #2: A food coloring that may cause both asthma and cancer.Red #3: A carcinogen. that is added to cherry pie filling, ice cream and baked goods. May cause nerve damage and thyroid cancer.Caramel coloring: In soft drinks, sauces, pastries and breads. When made with ammonia, it can cause cancer in mice. Food companies not required to disclose if this ingredient is made with ammonia.Watch this video: How to Take ownership of your own Healthhttps://youtu.be/p2LOLXhlDpgMore from your host Bo Skitsko:Bo-Fit Supplements:https://bofitstudio.com/shopGet my Book

This episode of Ask Theory features Kristine Jane Atienza, a licensed nutritionist-dietitian who has worked with the United Nations World Food Program and World Vision. A space enthusiast, she is also a founding member of the Philippine Union of Student Organizations for Astronomy (PUSO for Astro) and a core member of the Manila Street Astronomers. We talked about why trans fats are so bad for the body, everyday food items that are actually sources of trans fats, viable alternatives for trans fatty ingredients, how consumers can avoid trans fats, space nutrition (and what astronauts eat), and more.

What's the link between trans fats and dementia?  This is Judy Gaman and this is your Stay Young medical minute.  New research from Kyushu University suggests that consuming trans fats can increase a person's chance of developing dementia.  The study spanned 10 years and researchers found that participants with the highest level of trans fats in their blood work were 52% more likely to develop dementia.  You may be thinking, “weren't artificial trans fats banned in the US?” They were….to an extent.  In 2018 the FDA did ban artificial trans fats, but a revision was made.  If a food contains 0.5 g or less, they could put 0g on the label.  If you're looking to avoid trans fats, try cooking fresh meals at home, instead of buying processed foods.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com https://www.medicalnewstoday.com/articles/326820.php Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Tony Malouf is an engineer, consultant, and nutrition expert from the Atlanta area. Here, he shares his ideas via pod transmission. In this episode, we discuss engineered trans fats, and their potential detrimental effects on health: mental and physical. Research cited in this episode: https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP270654 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594298/ https://www.ncbi.nlm.nih.gov/pubmed/27215959 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6069969/ Book cited: https://www.amazon.com/Know-Your-Fats-Understanding-Cholesterol/dp/0967812607

Jeremy Hunt says he wants to overturn the ban on fox hunting. We speak to someone who used to be against it but now is all for it. Plus, we know it's hard to choose godparents for your children but why do Harry and Meghan want to keep theirs secret? And we'll find out why trans fats are actually not that bad for you. See acast.com/privacy for privacy and opt-out information.

Follow along as Marisa Moon, Primal Health Coach, walks you through a brief history on how we got so scared of fat in America. Then she'll explain why cutting out toxic oils is a topic of several of her nutrition workshops. Lastly you'll learn which vegetable oils and cooking fats to avoid, especially in your own home!Names mentioned:Ancel Keys, Paul Jaminet (Perfect Health Diet)Contact Marisa at marisa@marisamoon.comFind Marisa's food blog at mylongevitykitchen.comLike "Foundation of Wellness Podcast" on Facebook and message us there!Intro/Exit Music - "Ukulele Whistle" by Scott Holmes 

Is it a medical miracle, an environmental disaster, both, or neither?