Podcasts about tiny leaps big changes

Purpose is the reason you do what you do. It's the emotional immune system of your life and work, the keystone of well-being, and the foundation for great relationships. When it comes to purpose, one size definitely doesn't fit all. So how do you find out yours? Join us for this episode of Life Purpose - Tiny Leaps, Big Changes where we'll talk about that in more detail! Julie will take you through an exercise during this podcast and here is what you will need to do once you complete that exercise. Write down all the emotions that came up for you in your memory. Make a list of all the emotions. Once you have a list go through each emotion ask yourself which one is resonates with you more than the other. For instance love and connection. Do you need to feel love to have connection or do you need connection to feel love. Compare your top emotion to the next work on the list. Go down until you find your top emotion. Then go through again for find your second emotion. Once you have your top 2 emotions fill in the blanks. The purpose of my life is to feel (EMOTION #1) with all parts of myself and my higher power and express the (EMOTION #2) that results while inspiring others to feel the same. This statement is your purpose in life and how you would like to connect with others. Remember this is can change as you continue to heal and grow. Let's connect beyond the podcast: Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/ Website: https://fitomize.ca Website: https://drdicksonthom.com/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

YouTube: https://youtu.be/iUQXBdQY2vM Christie Hunter Arscott is an award-winning advisor, speaker, and author of the book Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch A Brilliant Career. She is a leading expert on how we can harness the power of intentional risk-taking to create more dynamic and vibrant careers and organizations. A Rhodes Scholar, Christie has been named by Thinkers50 as one of the top management thinkers likely to shape the future of business. She can be reached via her website at ChristieHunterArscott.com

Gregg Clunis is the host of the Tiny Leaps, Big Changes podcast and the author of Tiny Leaps, Big Changes. He has lived a life of making small improvements which has led him to hosting a successful podcast, launching an app, inspiring others on social media and so much more. As an immigrant to our country, Gregg has worked hard to make an impact and find success in the United States. Along the way, Gregg has grown very angry with personal development. Instead, he prefers to focus on research and how our minds and bodies function at high levels. Gregg Clunis provides great insight on how to improve as an individual, but also take care of yourself along the way.In this episode of the Define Success Podcast, Gregg and Matt dive into the philosophy of "Tiny Leaps, Big Changes". Gregg offers a unique perspective on success and shares valuable lessons for all to learn. Throughout the episode, we discuss: Gregg's personal development journey starting as an immigrantHow to properly set goals that align with your valuesThe importance of being consistent with your goals and how habits can be used to supplement the actions you takeTaking Tiny LeapsHow Tiny Leaps differs from 1% BetterAdvice for people in their 20'sMuch more!Gregg also shares his driving force in life, his definition of success as well as a step of action that we can all take to become more successful. This episode gives a comprehensive look at how being consistent will lead to success and why it is so important to understand yourself above all else. If you are looking for a new book, we also mention plenty of great titles!Follow Gregg on social media: @greggclunis and visit his website: TLBC MediaSave on groceries with INSTACART: Instacart - HomeSave 15% on all STRONG COFFEE products using code 'SUCCESS' Strong Coffee Company - The World's Premier On-the-Go CoffeeSave on all CURED Products using code 'MATT' or: CURED Nutrition: Cannabinoid, Mushroom and Adaptogen SupplementsGet a free trial with Audible: https://www.audible.com/ep/creator?source_code=PDTGBPD060314004R&irclickid=Qprz83RHKxyLR2JwUx0Mo389UkGRPA2VRzLo0A0&irgwc=1 SUBSCRIBE to the Define Success Podcast on any podcast platform: The Define Success Podcast with Matt Lupi on Apple PodcastsFOLLOW us on Instagram: The Define Success Podcast (@definesuccess_pod) • Instagram photos and videosFollow Matt on Instagram: Matt Lupi (@matt__lupi) • Instagram photos and videosLeave a 5-star RATING on Spotify: The Define Success Podcast with Matt Lupi | Podcast on Spotify

Where is the balance between pursuing happiness and choosing to be positive versus "toxic positivity"? What do YOU think? Find us on Instagram and send a DM! Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic#What-is-toxic-positivity Meliorism (How to Make Things Better): https://tlbc.co/meliorism-how-to-make-things-better/ Listen to Tiny Leaps Big Changes: https://tlbc.co/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Does the way you stand MATTER for building confidence? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Power_posing Tiny Leaps Big Changes: https://podcasts.apple.com/us/podcast/tiny-leaps-big-changes/id1071032154 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Around a bunch of people? Even if you like them- we all sometimes need a break. Here is an open conversation about how to preserve time to make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.psychologytoday.com/us/blog/feeling-it/201602/burned-out-why-energy-management-is-the-key-resilience Leadership Locker: https://podcasts.apple.com/us/podcast/the-leadership-locker/id1478567809 Tiny Leaps Big Changes: https://podcasts.apple.com/us/podcast/tiny-leaps-big-changes/id1071032154 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Each week John Ryan's Pod Roast reviews popular mainstream podcasts produced by the big production companies. This episode: Ask Us Anything from Popular Science Tiny Leaps, Big Changes Learn more about your ad choices. Visit megaphone.fm/adchoices

Where is the balance between pursuing happiness and choosing to be positive versus "toxic positivity"? What do YOU think? Find us on Instagram and send a DM! Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic#What-is-toxic-positivity Meliorism (How to Make Things Better): https://tlbc.co/meliorism-how-to-make-things-better/ Listen to Tiny Leaps Big Changes: https://tlbc.co/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Gregg and I get into a debate about the validity of research and if shaking your booty will make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Shake Your Booty with Sarah Moore: https://anchor.fm/happy-brain/episodes/Shake-Your-Booty-Sarah-Moore-e150d2t Connect with Gregg: https://tlbc.co/ Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If your goal is to connect with more people in order to grow your business- this episode is FOR YOU. We want to get our work out into the world,  so “who you know” is super important (we cannot grow alone) however HOW you show up is just as important. Imagine being in front of the people you want to lock arms with but you are not in the right energetic state. Today we are with Gregg Clunis from Tiny Leaps Big Changes and Rich Cardona from Leadership Locker to get into the mindset of two super high-achieving people (who have personally really helped me level up) to discover their thought processes in networking and how they are able to “full show up” and make the most out of each interaction.   FROM TODAY'S EPISODE: Energy management and intentional networking Weaving habits and routines into the “conference life” Meeting people in the “right” way and playing the long game   SUBSCRIBE TO: Leadership Locker: https://podcasts.apple.com/us/podcast/the-leadership-locker/id1478567809 Tiny Leaps Big Changes: https://podcasts.apple.com/us/podcast/tiny-leaps-big-changes/id1071032154   CONNECT WITH US! SIGN UP FOR FIDGET FRIDAY: https://www.heatherparady.com/fidgetfriday INSTAGRAM: https://www.instagram.com/heatherparady/ FACEBOOK GROUP: https://www.facebook.com/groups/645500432309046 YOUTUBE: www.youtube.com/heatherparady TIKTOK: https://www.tiktok.com/@heatherparady?

We are returning with Gregg to question if talking to a stuffed Minion is good for your mental health... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Minions Episode: https://anchor.fm/happy-brain/episodes/Minions-Who-Help-You-Relax-e13d6ns Connect with Gregg: https://tlbc.co/ Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

is3tovbIesy9sem8b8Bl We are revisiting the Alter Ego to discuss if it will really improve your mental health and make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Alter_ego Connect with Gregg: https://tlbc.co/ Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What do you think about the law of attraction? Is it a hoax? Or will it make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Gregg: https://tlbc.co/ Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Did you have a good weekend? Ready for some new podcasts to pepper your week with? Well we got em. Liz looks at Shondaland’s venture into podcasting with Criminalia, Nick covers the ABC’s first foray into true crime podcasts with Trace. And Zane is still about changing the world in 2021 with Tiny Leaps Big Changes. Then it’s time for the Castologists to share their thoughts on last week’s offerings.Liz Recommends - Criminaliahttps://www.iheart.com/podcast/1119-criminalia-69919305/With 'Criminalia,' Holly Frey and Maria Trimarchi Bring Humor to Historical True Crime PodcastsThe co-hosts talk to Shondaland about the murderesses that inspire their show, and how they keep it light even when dealing with death.Similar to Frey’s award-winning podcast, Stuff You Missed in History Class, each episode of Criminalia unpacks a person from history — usually a woman — who has committed a murder via poison. Who was she? What circumstances led up to the crime? And did she actually do it? For those who prefer their top shelf storytelling with a sidecar, Frey also offers a thematic cocktail recipe. Because, well, why not?For Both: season 1 is on female poisoners so have at it. https://podcasts.apple.com/us/podcast/criminalia/id1503557247Nick Recommends - TraceABC Australia's first True Crime podcast, Trace has so far covered the death of Maria Jones and the story Informer 3838. Both huge cases in the Australian crime world.For both: From the start or pick a season!https://podcasts.apple.com/au/podcast/trace/id1249219269Zane Recommends - Tiny Leaps, Big ChangesTiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviours we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.For Both: Pick Onehttps://podcasts.apple.com/gb/podcast/tiny-leaps-big-changes/id1071032154 See acast.com/privacy for privacy and opt-out information.

On today's show we'll hear from Gregg Clunis over at the Tiny Leaps Big Changes podcast on a new way to set goals. Let's jump in! Show Notes: More from Gregg can be found at www.greggclunis.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast Network Just crossed a quarter of a million downloads (250k) since launching the 1st episode on June 2 If you haven't, go back and take a listen to Episode 1 The show today is a far cry from where is started Thank you for sticking around and helping me grow and develop the show to where it is now, and know that we're just getting started! Thankful to Tiny Leaps Big Changes for adding us to the podcast network and partnering in our growth Thankful for my family Health and opportunity Despite all the things in my life that I wish could be better, physical pain and discomfort, money, food, etc It could always be worse. That realization is grounding in 2 ways. Give thanks for what you have and the fact that you have the opportunity to change it. Give back as much as possible to pay it forward. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/marketadventures/message Support this podcast: https://anchor.fm/marketadventures/support

today we are discussing tiny leaps big changes: how taking small steps in the right direction can actually help you be a better person and breed enormous changes!

Gregg Clunis from the Tiny Leaps, Big Changes podcast joins Kate and Rick for a discussion about the small things you can do to cultivate bigger shifts in your life. Making meaningful and long term change can be one of the most difficult things to do, especially when it comes to staying healthy in a tasty world. In a world that requires adapting on an almost daily basis, how do you break down the big picture into tiny frames? What happens when you don’t feel like making a change? How do you get unstuck from the stuck place? Learning not to be overwhelmed by the big shifts needed and finding your way, bit by bit, is an important key to long term success. Also, a homemade cashew chicken is up for discussion as well as lettuce soup – that’s right, you heard correctly - lettuce soup.

Let's get that great paying job. Oh wait, that's way to big of a step. Let's take that trip around the world. Oh wait, that's to big of a step. Let's finally come out of the closet. Oh wait, that's to big of a step. Life is full of big steps, that lead to big changes, but the key is realizing, you can get there with tiny steps. Author Gregg Clunis - Tiny Leaps, Big Changes - shares insights on how all big changes come from the tiny leaps you take every day. About GreggGregg believes that no matter how busy you are or how hopeless and confused you might feel, your goals are possible if you can focus your time and energy on the tiniest next step rather than letting the fog overwhelm you. That might be hard to believe, but his life is proof of what is possible when you keep moving forward taking each day with one tiny leap at a time. When he was 8 his family sold everything they owned and immigrated to the U.S. with no real connections, no options, and no opportunity. Over the next 19 years his parents worked themselves to the bone taking every tiny opportunity they could find and squeezing it for everything it had. Slowly but surely they created a life for their family and allowed Gregg the opportunities they never had. All big changes comes from the tiny leaps you take every day. This is the approach to life that my parents used to create the life he has now and, if you’re willing to embrace it, it’s the same approach that will help you take a tiny leap of courage and get more out of your life. That philosophy has turned into https://greggclunis.com/podcast (a podcast), https://greggclunis.com/book (a book), and a thriving http://facebook.com/groups/tinyleaps (digital community) that spans 170+ countries. Most importantly? That philosophy has become the commonality across all of his work. At the end of the day, it’s not actually about personal development. It’s about understanding the factors that cause and effect change across all of life. Change on a personal level, changes in society and culture, and change on a global scale. In his content, art, and businesses he will explore these topics and create frameworks around them in order to help each of us harness those factors. Connect With Gregghttps://greggclunis.com/ (Website) https://www.facebook.com/greggclunis (Facebook) https://twitter.com/tyler_schrenk (Twitter) https://www.instagram.com/greggclunis/ (Instagram) You can also listen to the podcast on…https://apple.co/2RBmUxZ ()https://bit.ly/2UxP9zN ()  https://spoti.fi/2JpvCfg ()https://www.stitcher.com/podcast/rick-clemons/the-coming-out-lounge ()  http://tun.in/pjtKR ()https://bit.ly/30kT4kL ()  https://bit.ly/2FVH55j () 

Outline:Meet Gregg ClunisGregg's "aha" moment from Jenn's appearance on his podcast Gregg's story, his life of learning growth and progress, the inspiration behind Tiny Leaps Big ChangesGrowth Mindset vs Fixed Mindset. How Gregg defines personal development.The problem with SMART goalsThe alternative, Gregg's LEAP frameworkLong-term lifestyle changeEmpathyActionableProcess-drivenFailure & the power of identityTools to help usThe piece that comes before actionLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanListen to Tiny Leaps Big Changes, Connect with Gregg, Check Out Gregg's Course: Consistency Code Quotes:"Assessing the gap between where you are and where you want to be." - Gregg Clunis"You already have it all inside you." - Gregg Clunis"You are always in progress." - Gregg Clunis

Mind Of A Mentor #111 - Gregg Clunis (Author & Host of Tiny Leaps, Big Changes) by Ossa CollectiveMind of a Mentor is an Ossa original show hosted by Marla Isackson, Founder and CEO of Ossa Collective women's podcast network. For more information about Ossa, visit: https://ossacollective.com/Follow Ossa on Socials- Instagram: https://www.instagram.com/ossaforpodcasters/LinkedIn: https://www.linkedin.com/company/ossa-collective/Facebook: https://www.facebook.com/ossacollectivenetwork

Mind Of A Mentor #111 - Gregg Clunis (Author & Host of Tiny Leaps, Big Changes) by Ossa Collective

We welcomed Gregg Clunis author and podcast host of Tiny Leaps Big Changes! Gregg shares with us his personal story of how it became his passion to help others by offering practical self development! Sharing with the world his own personal journey and the importance in recognizing that,  “All big changes comes from the tiny leaps you take every day.”!! Please check out Gregg’s amazing podcast Tiny Leaps Big Changes! Check out his blog, books, videos and learn more about his journey, courses and more at his website. www.greggclunis.comTo learn more about his “Consistency Course” go to  www.consistencycourse.comALSO CHECK THIS OUT!!  “Breaking Through the Glass Ceiling” is a FREE ONLINE VIDEO SERIES EVENT! www.breakingthroughtheglassceilingsummit.com/sense-of-soulOr go to our website www.mysenseofsoul.com for more info!Please RATE, COMMENT AND SUBSCRIBE!! Thanks! 

Jeff talks about the new "Intelectualish" reboot and then chats with Gregg Clunis, the host of "Tiny Leaps, Big Changes" about his top 4 "meta self help tips", his new habit of running, developing consistency, and the woo-woo stigma of vision boards. Jeff Grace (host) @jeffgrace (Twitter) @jeffgrace (IG) IMDB Gregg Clunis (guest) @greggclunis (Twitter) @greggclunis (IG) Tiny Leaps, Big Changes (Podcast) Tiny Leaps, Big Changes (Book) Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify

Gregg and I have a few things in common, we both have a podcast, our families come from Jamaica and we both use to get our ass whooped! Gregg is one of the reasons I have a podcast. He helped provide the tips necessary to make it happen. On top of this, his background is so rich in knowledge and experience that I had to share it with you.   Be sure to listen to Greg and my talk right here. He gives us some tangible, practical tools for success and shares his story with us as well.   Follow me on Instagram @hi.forte Follow Gregg @greggclunis

Gregg read Tony Robbins' book at Age 13. It became clear to him at that age that he could be in control of his life. Till his boss caught him watching YouTube videos at work. Hence, one of the first tiny leaps. He switched to audio. Or in today's terms, Podcasts. Inspired by this new form of media, he pursued information from industry leaders and subsequently purchased coursework on developing the technical skill. Fast forward a few years, he's approaching 8,000,000 downloads and has helped launch over 40 shows for him and his clients. However, he dives into one of the most gut-wrenching moments in any entrepreneurs life. Losing 70% of his company's revenue when the market changed in a single night. We dive into how he recovered. What he did. Who he learned from. And how that death blow, really wasn't thanks to his philosophy. Learn more from Gregg: https://greggclunis.com/about/ Check out his network: http://tinyleaps.fm

Gregg Clunis discusses the small leaps you can take to make massive changes in career and life.— YOU'LL LEARN — 1) Why self-help is often inadequate. 2) Just what you can achieve with one tiny leap. 3) What to do when motivation fails you. Subscribe or visit AwesomeAtYourJob.com/ep511 for clickable versions of the links below.— ABOUT GREGG — Gregg Clunis is the host, author, and creator of Tiny Leaps, Big Changes, a podcast turned book and community whose goal is to help people become better versions of themselves in practical ways. A maker and entrepreneur, Gregg explores the reality behind personal development—that all big changes come from the small decisions we make every day. Using scientific and psychological research, he shows the hidden factors that drive our behavior and shares habit-forming and goal-oriented tools.• Gregg's book: Tiny Leaps, Big Changes: Everyday Strategies to Accomplish More, Crush Your Goals, and Create the Life You Want• Gregg's Twitter: @greggclunis• Gregg's podcast: Tiny Leaps, Big Changes• Gregg's website: TinyLeaps.fm— RESOURCES MENTIONED IN THE SHOW — • App: Notion.so• Book: So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love by Cal Newport• Book: The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Timothy Ferriss• Book: Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done by Josh Davis• Book: The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Jay Papasan• Book: The Power by Naomi Alderman• Previous episode: 80: Finding and Doing the One Thing with Jay Papasan— THANK YOU SPONSORS! — • Honeybook. Save time on the admin of your business so you can do more of what you love. Get 50% off your first year at HoneyBook.com/awesome• Prezi. Enhance your presentations. 2-week free trial available at prezi.com/awesome.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gregg Clunis discusses the small leaps you can take to make massive changes in career and life.   You’ll Learn: 1) Why self-help is often inadequate 2) Just what you can achieve with one tiny leap 3) What to do when motivation fails you   About Gregg Gregg Clunis is the host, author, and creator of Tiny Leaps, Big Changes, a podcast turned book and community whose goal is to help people become better versions of themselves in practical ways. A maker and entrepreneur, Gregg explores the reality behind personal development—that all big changes come from the small decisions we make every day. Using scientific and psychological research, he shows the hidden factors that drive our behavior and shares habit-forming and goal-oriented tools. Gregg’s book: Tiny Leaps, Big Changes: Everyday Strategies to Accomplish More, Crush Your Goals, and Create the Life You Want Gregg’s Twitter: @greggclunis Gregg’s podcast: Tiny Leaps, Big Changes Gregg’s website: TinyLeaps.fm   Resources mentioned in the show: App: Notion.so Book: So Good They Can’t Ignore You: Why Skills Trump Passion in the Quest for Work You Love by Cal Newport Book: The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Timothy Ferriss Book: Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done by Josh Davis Book: The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Jay Papasan Book: The Power by Naomi Alderman Previous episode: 80: Finding and Doing the One Thing with Jay Papasan   Thank you Sponsors! Honeybook. Save time on the admin of your business so you can do more of what you love. Get 50% off your first year at HoneyBook.com/awesome Prezi. Enhance your presentations. 2-week free trial available at prezi.com/awesome.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep511

“All big changes come from the tiny leaps you take every day.” This one sentence defines how Gregg Clunis is transforming the world… His philosophy has become a hit podcast show heard by millions of people all over the world, a book and a thriving digital community that spans more than 170 countries! Sitting on a subway one day with his girlfriend reading a book, Gregg had had enough and felt compelled to share his personal story and his belief about taking action in life. On his podcast he tackles topics like how to get motivated to do anything and that following your passion doesn’t always mean that if you find the work you love that you will always feel motivated and happy to do that work. In today’s interview with Chris Wilson, Gregg talks about his Dad and how being a hardworking, humble immigrant taught him so much at an early age. Gregg talks about the many kinds of mentors in our lives and how by surrounding yourself with the right people you can Take Massive Action and accomplish extraordinary things.    "There's so many factors that you don't control but you can control something and that something will get you from Point A to something that is not Point A." and "What if I'm successful and I can't sustain it... which is the thing that stops people from taking action." -Gregg Clunis   Time Stamps 2:12 – Get to know Gregg Clunis, his ambition and drive 5:12 – How “Tiny Leaps, Big Changes” podcast came to life 10:05 – Family and friends are vital to one’s growth 12:10 – Importance of a mentor and value of mentorship 16:48 – The ‘types’ of mentors in our lives 19:00 – Spend more time with the right people 21:30 – Why context matters 25:00 – What it means to take massive action 31:15 – Failure is necessary for growth and success 34:30 – Learning to ride the waves of life 38:15 – Where they can go to listen Gregg Clunis’ personal development podcast, “Tiny Leaps, Big Changes” 39:40 – Grow your podcast with Gregg’s Sparkology (www.sparkology.co)   Resources: Tiny Leaps, Big Changes Podcast Tiny Leaps, Big Changes – Apple Podcast Connect w/ Gregg:  Instagram Facebook   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

Aimee J sits down with Gregg Clunis of Tiny Leaps Big Changes to talk podcasting in this 2017 interview for the Mid-Atlantic Podcast Conference Show.

Springtime means the return of annoying allergy symptoms for a lot of us. I begin this episode with some simple but very effective techniques that can help minimize the suffering from allergies and they come from a top allergist. http://www.forbes.com/sites/melaniehaiken/2013/03/20/allergy-alert-worst-allergyseason-ever/If the English language is constantly evolving then what is “proper English”? Should you judge people if they use the language differently from you? Is it okay if someone says, “Let me axe you a question?” These are some of the things I discuss with Anne Curzan, professor of English, linguistics and education at the University of Michigan and host of a series of online courses at The Great Courses (https://www.thegreatcourses.com/professors/anne-curzan/) After listening to her, you may look at the language in a very different light.Should kids question authority or follow the rules? As a parent, you would like them to behave but if you look at the effect it has on their future income as adults, you may change your mind. Listen as I explain some fascinating research into this. http://www.businessinsider.com/kids-personality-salary-money-science-study-2016-3We all know that making changes is hard even when those changes are exactly what we need. So is there a way to approach change to make it easier? Yes, according to Gregg Clunis, host of the podcast, Tiny Leaps, Big Changes and author of the book Tiny Leaps Big Changes (https://amzn.to/2OfDDFr). Gregg offers some important insight to making personal changes whether it is reaching for a big goal or eliminating something negative in your life. This Week's Sponsors-Fab Fit Fun. For $10 off your first box, go to www.FabFitFun.com and use the promo code: something-Trip Actions. Go towww.TripActions.com/something to complete a 30 minute demo and receive a $100Amazon gift card.-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.-Select Quote. Get your free insurance quote at www.SelectQuote.com/something-Indeed. Post a sponsored job for free at www.Indeed.com/podcast-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance-Capital One. What's in your wallet? www.CapitalOne.com

Hell Yes Entrepreneurs, this week my guest on the podcast is author and podcaster Gregg Clunis. Gregg  is an entrepreneur and content creator. He is the host and author of Tiny Leaps, Big Changes, a podcast, book, and community dedicated towards bridging the gap between the knowledge of what to do, and the act of doing it. To date, the Tiny Leaps podcast has been downloaded more than 5 million times and is streamed in over 150 countries around the world.… Read more

Episode 95: It is my pleasure to welcome back a former guest, Gregg Clunis. In this episode we talk about his new book, Tiny Leaps, Big Changes. Gregg was originally interviewed in episode 22 where he shared a very personal story about him and his father and did an outstanding job in the teaching moment. Gregg and I went deep on the subject of changing behavior and we focused on what it takes to shift behavior, how genetics and environment impacts behavior, and how you can inspire others by making personal behavioral changes. Visit JamieIrvine.ca for complete show notes of every episode and don't forget to subscribe, rate, and review the podcast. This podcast is sponsored by:Screen2Fit by Pro.file | FreeeUp | Trackstar Web Design | Process Street Disclaimer: This podcast and description contain affiliate links, which means that if you click on one of the product links, the Build a Better Business Podcast may receive a small commission.Thank you for listening and I look forward to talking with you soon.

Gregg Clunis is an entrepreneur and author obsessed with helping people become better versions of themselves. While we receive lots of negative messages In today's world, some of the positive messages we received are filled with fluff, such as "follow your passion," or "dream big," that are supposed to spark change and accomplishments in our lives. But often these ideas aren’t practical and how do you achieve those lofty goals exactly? Gregg explores the reality behind big change — that it comes from the small decisions we make daily. Using scientific and psychological research, Gregg, shows you what hidden factors drive our behavior and gives you the tools to form daily habits to accomplish your goals. His core philosophy is “All big changes come from the tiny leaps you take every day.” Gregg hosts a podcast and has just released a book Tiny Leaps, Big Changes: Everyday Strategies to Accomplish More, Crush Your Goals, and Create the Life You Want Was there a time in your life when you realized that tiny leaps can create big changes? It happened after Gregg launched his podcast show called Tiny leaps. He has been hosting the show now for almost three years and he started it because he was frustrated with personal development and how it has become fluffier than it needs to be. Gregg thinks personal development is a very practical thing. To move forward and to make progress is a desire that is embedded in every human being. It does not need to be a cultish kind of thing that it is becoming these days. Gregg’s vision behind starting the show was to bring personal development back to practicality. The idea of just focusing on day-to-day behaviors and taking actions on daily basis towards the right path is something Gregg learned from his parents. Gregg is an immigrant and moved to the United States from Jamaica when he was eight years old. Gregg learned from a very early age that if you want something, you have to be willing to sacrifice for it and you also need to be clear about it. All this built the foundations for tiny leaps. How do you push through moments of doubts and insecurities in the creative process of self-discovery? It is really hard at times. Sometimes, Gregg is so frustrated that he has to bail on the idea that he is working on at that moment. One of the things that he had to do with tiny leaps and numerous other projects is to make a commitment to finish something before starting it regardless of how frustrating and annoying it is. He tries to focus exclusively on the behavior of doing something regardless of how frustrated he is. This has been the biggest hack for Gregg to push through in self-discovery process. Gregg credits this to his father who advised Gregg to see through things rather than giving up on something in the initial phases. What do you think is the downside of personal development? The biggest downside is that motivation and inspiration disappears. These are the two biggest things that people are actually selling. Unfortunately, these things do not support actual change. They might support a change in behavior in short term but do not have an impact on your behavior in the long run. How can someone get practical in bringing about a major change in their lives? Gregg talks about the idea of identity. We act in a certain way because we identify as the type of person who acts that way. Someone who goes to the gym regularly identifies the type of person who goes to the gym regularly. If we really want to bring a change in our lives, we need to back ourselves with an identity. There are a lot of different steps you can take to find yourself an identity. What is an identity that you did not have before but have managed to gain it now? Gregg never considered himself a salesperson. For a very long time, he thought he was terrible at sales and could not hold those conversations with potential clients. He has been able to make some very controlled efforts in his life to overturning this limiting belief. One of these efforts consisted of taking up a crappy sales job at a company with less future prospects. The job helped him get over a lot of fear and anxiety that he had related to sales. What was it like making a transition from a regular job to entrepreneurship? After Gregg started his first sales job, he worked there for the first six months of 2017 after which he was offered another job. He got a job in a big corporation and worked there for about a year. However, the job was on a contract basis and Gregg was working as a freelancer. He started his business in April of 2018 which at that time was mainly a podcast marketing agency which focused on promoting great shows and helping them get the right audience. It went well for Gregg and he was able to help a lot of different clients. What is the best advice you have ever been given? The best advice Gregg has been given is something his brother said to him when he was a young kid. He said to him that money does not equal influence and that money does not equal power. Who is your favorite personal development person? Gregg is following James Clair these days. He is a blogger and a photographer who writes very good articles on human behavior and its relation to personal development. How can we connect with you? https://greggclunis.com  

“All big changes come from the tiny leaps you take every day!”  This is the passion of your guest today. It is the concept that led him to start a podcast with 300+ episodes and growing, as well as publish a book - COMING OUT TODAY!  Simple personal development strategies, day to day changes, habits, and business growth is the concept that surrounds our guest interview today!    We talk about: - Our crazy business connection - Podcast lover? His story on starting a podcast after loving them himself - Tiny Leaps, Big Changes: Everyday Strategies to Accomplish More, Crush Your Goals, and Create the Life You Want -- in audio, ebook or physical form - Psychology of how you craft your podcast and book - Taking leaps in Tiny Leaps, Big Changes Podcast - The research behind Tiny Leaps, Big Changes Podcast - Scripted or casual talk on Podcasts? - Being open and honest while on a Podcast platform - Meditation podcast - How to apply Psychology to your marketing - Gregg's biggest tip on finding your consumer - His awesome process of creating an avatar by talking to consumers first - Facebook Group community participation - The idea to iTunes in 14 days! - Be practical and be realistic. - Big opportunity! Why is the book coming out now? - Publishing Company vs. Self Publishing - Benefits of getting a book out in the world  - How he is looking legit on his website - Goals for 2019: Speaking & podcast tour - Reach out here - Other ways to work with Gregg: Book, brand, speaking, consulting   Purchase the book today! - Tiny Leaps, Big Changes: Everyday Strategies to Accomplish More, Crush Your Goals, and Create the Life You Want -- in audio, ebook or physical form - Listen to Gregg's Podcast: Tiny Leaps, Big Changes Podcast    Our Guest Gregg Clunis asked himself, "Why can't we make personal development practical?" and this is what has started his philosophy: All big changes come from the tiny leaps you take every day.  Gregg Clunis hosts the Tiny Leaps, Big Changes Podcast, an inspirational podcast about day-to-day behaviors we all engage in that determine the results we gain in our lives. He shares simple personal development strategies you can use as well as the habits you can develop to get the most out of your life. The success has continued to grow as Gregg released his new book Tiny Leaps, Big Changes: Everyday Strategies to Accomplish More, Crush Your Goals, and Create the Life You Want.  Gregg's Highlights & Fun Facts Gregg designed the logo for Copy that Pops and helped Laura launch in 2016! His podcast is 3 years running with well over 300 episodes (at the time of this recording in late 2018) Thriving digital community spans to 170+ countries Launched, Tiny Leaps, Big Changes, January 15, 2019!   Great Quotes "A lot of people mistakenly think that in order to make big changes they have to do things in this big dramatic live altering, in the moment sort of way. But really, when it boils down to things it's usually the habits, the small things, the daily consistent build-up that contributes to making big changes." - Laura Petersen "Pick a date, make it public, share it with someone else, and have them help you stay accountable." - Laura Petersen "The stuff you do on a day to day basis matters." - Gregg Clunis "I am more interested in human behavior than I am in being an entrepreneur, or podcaster, or any of the individual things that I do." - Gregg Clunis  "I turn on the microphone and just go!" - Gregg Clunis "Having a more authentic sounding show creates an easier connection between me and the person listening" - Gregg Clunis "Never forget the current psychology of your consumer" - Gregg Clunis "Share the book process as you go because people are going to be feeling apart of it." - Laura Petersen "Let's question all of it and see what actually works." - Gregg Clunis "It doesn't make sense to define your avatar in the beginning, it makes sense to talk to your people when they show up and to be as in your community as possible, so you can make an accurate understanding of who this person actually is." - Gregg Clunis "Idea to iTunes in 14 days." - Gregg Clunis "I am the person that says, 'Yes' and figures it out." - Gregg Clunis "I have had this weird dream growing up of piling my family in my car and driving to Barnes and Noble and showing them my book on the shelves. 100% ego." - Gregg Clunis "I am going to accomplish that dream." - Gregg Clunis   Learn More Here:  Tiny Leaps, Big Changes for Podcast, Book, and Business Growth with Gregg Clunis

The views expressed on air during Toys & Tech of the Trade do not represent the views of the RAGE Works staff, partners or affiliates. Listener discretion is advised.Show NotesThis episode we sit down with podcaster, entrepreneur and author Gregg Clunis. We talk about loss, podcasting, anime, personal development and his new book Tiny Leaps, Big Changes: Everyday Strategies to Accomplish More, Crush Your Goals, and Create the Life You Want. It was not only an incredibly personal conversation but one that we hope offers something to everyone that listens. Toys, Tech & Awesome Stuff Mentioned In This Episode•WritingGoogle Docs & dictation•Mobile Device: Note 8•GamesFortniteWorld of Warcraft•Hydra Peak Water Bottle: https://amzn.to/2ALdXuY•AppsInstagramGmailAdobe Audition•YouTubersSecular Talk: https://www.youtube.com/user/SecularTalkThe Young Turks: https://www.youtube.com/user/TheYoungTurksMajority Report: https://www.youtube.com/user/SamSeder•AnimeMy Hero AcademiaLog Horizon: https://www.crunchyroll.com/log-horizonBaby Steps: https://myanimelist.net/anime/21185/Baby_StepsHaikyuu: https://myanimelist.net/anime/20583/HaikyuuAce of Diamonds: https://www.crunchyroll.com/ace-of-the-diamondAttack on Titan: https://www.crunchyroll.com/attack-on-titanShokugeki no Soma: https://www.crunchyroll.com/food-wars-shokugeki-no-somaThat Time I Got Reincarnated As A Slime: https://www.crunchyroll.com/that-time-i-got-reincarnated-as-a-slimeGuest Links•Official Website: https://greggclunis.com/•IG: https://www.instagram.com/greggclunis/•Facebook Group: https://www.facebook.com/groups/tinyleaps/•Tiny Leaps, Big Changes Podcast: https://awesound.com/greggclunis/podcast/tiny-leaps-big-changes•Tiny Leaps, Big Changes: Everyday Strategies to Accomplish More, Crush Your Goals, and Create the Life You Want (Book): https://amzn.to/2SWLoBE•Tiny Leaps Books Party: https://tinyleaps.splashthat.com/•Tiny Leaps Book: http://tinyleapsbook.com•MixTape: https://soundcloud.com/greggclunis/sets/october-10thKeep up with RAGE Works •Follow RAGE Works on:•Instagram: https://www.instagram.com/rageworks/•Twitter: https://twitter.com/RAGE_Works•Facebook: https://www.facebook.com/OfficialRAGEWorks/Check Out Some of the Other Shows on the RAGE Works Network•Black is the New Black: http://rageworks.net/podcasts/bitnb/•Call Me When It’s Over: http://rageworks.net/podcasts/cmwio/•The Regular Season Sportscast: http://rageworks.net/podcasts/trss/•Turnbuckle Tabloid: http://rageworks.net/podcasts/tbt/•The Variant Issue: http://rageworks.net/category/podcasts/tvi/

Known for his exciting podcast, Gregg Clunis provides simple strategies to get more out of your life with practical ideas and teachings from his own experience. His clear and serious tone will help listeners learn how to make those big changes as individuals — with awakening, exploring, connecting, and following through. This accessible guide is what you need to coach you through being in the world in a whole new way. Published by Hachette Audio. Read the full review of TINY LEAPS, BIG CHANGES at audiofilemagazine.com. For more free audiobook recommendations, sign up for AudioFile Magazine’s newsletter. On today’s episode are host Jo Reed and Michele Cobb, Publisher of AudioFile Magazine Support for AudioFile's Sound Reviews comes from GraphicAudio, featuring series such as The Stormlight Archive, Deathlands, Smoke Jensen, Demon Cycle, and over 1,000 more A Movie In Your Mind full cast productions available only at www.GraphicAudio.net. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tiny Leaps, Big Changes Podcast

This is one amazing podcast today. Gregg is a maker, artist, entrepreneur, content creator and host of Tiny Leaps, Big Changes, a podcast, commumity and soon to be launched book Today we had one of the most emotional and heartfelt interviews ever on RELOVE+RISE. In the process of writing his book, Gregg lost his biggest support, his father. His struggle to continue writing and wish to celebrate its launch with his family is both touching and inspiring. We also discuss why passion isn't everything when it comes to being successful. What you actually need to do to bridge the gap between knowledge of what to do, and actually doing it. Why New Years resolutions aren't the greatest way to commit to yourself and what you should do instead. Gregg has been in the personal growth space since the age of 13 is an amazing individual with great knowledge and the means to help you achieve the momentum you are looking for and ride it to future success. Phone: 845-332-0221 email: gregg@tiny.am website: greggclunis.com twitter: greggclunis facebook: greggclunis instagram: greggclunis

This week we're joined by Gregg Clunis, the host of Tiny Leaps, Big Changes podcast. He's the author of the book ‘Tiny Leaps, Big Changes' due for release in January of 2019.   Gregg is in the self-help space but comes from a different angle... The post #154 – Gregg Clunis – Tiny Leaps, Big Changes appeared first on The Chief Life.

Resources: -Gregg's personal website -Gregg's podcast, Tiny Leaps, Big Changes (iTunes) -Free chapter to new book: -How to Hold a Conversation -Instagram

Gregg Clunis doesn’t believe in “Follow your Passion.” Instead of big fluffy messages, he has created a show and written a book exploring what are some concrete habits, tactics, and behaviors people can engage in that will allow them to gain the skills, networking, and knowledge to put them in a position to succeed.  Gregg's LinksWeb: https://greggclunis.comTwitter: https://twitter.com/greggclunisFacebook: https://www.facebook.com/gregg.clunis1Instagram: https://www.instagram.com/greggclunis/ And don’t forget to support the podcast by subscribing for free, reviewing, and sharing. Web: https://unstructuredp.com/ Twitter: https://twitter.com/unstructuredp Facebook: https://facebook.com/unstructuredp  Instagram: https://instagram.com/unstructuredp Join the Facebook group:  fb.com/groups/unstructured

Gregg's passion in life is to build solutions to problems. He loves the process of taking an idea and organizing resources around it in a way that allows for something new, unique, and interesting to be created. This passion presents itself in his various interests and experiences such as art, media production, software engineering, design, sales, and marketing. Gregg is the host of the widely popular podcast, Tiny Leaps Big Changes, where he instills in his audience the importance of developing solid winning behaviors in your life. Gregg focuses on the small changes, that lead to BIG results.

He is the host of the top ranking podcast, Tiny Leaps Big Changes, which has hit over 4 million downloads and is being listened to in 199 countries. Gregg Clunis is an entrepreneur, author, and musician who is dedicated to helping people reach their goals through tiny, daily steps. After suddenly losing his father in 2017, Gregg had to continue to run and grow his business in order to help provide a source of income for his family. He shares with us how he was able to navigate the grief of losing a loved one, all while having to operate a business. This is a powerful episode for leaders and business owners who have to walk through grief and tragedy.     Topics Discussed: His first business venture as a child (which got him in trouble) Balancing grief and work Producing content after enduring a tragedy Connect with Gregg: Podcast: Tiny Leaps Big Changes on Itunes, Spotify Website: GreggClunis.com Instagram: @GreggClunis ----- For access to our free Morning Habit Tracker click here https://www.heatherparady.com/morning/ ----- Connect with us! Facebook group: https://bit.ly/2lPut5A Website: heatherparady.com Social: Facebook, Instagram, Twitter Subscribe on YouTube: https://www.youtube.com/channel/UCCwUvrwJB_0ahNqrcBHP-TA

Welcome to another episode of Tiny Leaps Big Changes where I share simple strategies you can use to get more out of your life. My name is Greg Clunis. On this episode, I am bringing you something a little different. Our friends at the Wondery Podcast Network are debuting a new show called Safe For Work, hosted by Liz Dolan and Matt Ritter. At the core of getting what we want out of life is being satisfied and fulfilled by our work. Creating a productive environment and maintaining positive relationships with the people we interact with on a daily basis. On Safe For Work, Liz and Matt will take calls from listeners helping them solve problems they are facing, giving advice and sharing their experience and expertise. Here is a clip from the first episode.    https://wondery.com/shows/safe-for-work/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever set a huge goal that you were totally fired up about.... until.... you realized just how big that goal was and you started to get in your head about it?? We ALL do this and it kinda sucks because many times we end up talking ourselves into quitting before we even get started. Well things are about to change my friends! This week my friend Gregg Clunis is coming onto the show to talk to you about how making tiny leaps can lead to those big changes that we are after. Gregg is the host of the Tiny Leaps Big Changes podcast where he talks about the day to day behaviors that we all engage in that determine the results we gain in our lives. Listen into this episode as Gregg and I discuss: *What inspired him to create the Tiny Leaps Big Changes podcast? *The tiny leap that has resulted in a big change for him personally. *His top tiny leap suggestions to help you start building momentum in FOUR key areas of life: health, finances, stress management, and productivity. As we launch a new year this is the perfect time to start building up our momentum with some tiny leaps! Be sure to download the amazing free tool that Gregg mentioned during this episode: www.tinyleaps.today/ To dive further into Tiny Leaps Big Changes please visit Gregg's website and subscribe to his podcast: greggclunis.com/tiny-leaps/ After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": youtu.be/zFBrnPUKQ1Q Don't forget to check out the FREEBIE for this week: www.DefeatTheCheat.com

Gregg Clunis is a podcaster and freelancer. He hosts the terrific podcast, Tiny Leaps Big Changes. Already in its 100th episode, Gregg focuses on daily personal development tips solidly grounded in scientific evidence. One example is in episode 1, Gregg speaks about the impact that making lists has not only on your productivity, but on your brain. Gregg shares about his entrepreneurial journey, the start of his podcast, and what he hopes to accomplish in the near future. Resources Website http://tinyleaps.co Website http://greggclunis.com iTunes https://itunes.apple.com/us/podcast/tiny-leaps-big-changes-motivation/id1071032154?mt=2 Twitter https://twitter.com/greggclunis Cal Newport’s book, So Good They Can’t Ignore You https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124/ref=sr_1_3?ie=UTF8&qid=1466955657&sr=8-3&keywords=cal+newport Reid Hoffman is the founder of LinkedIn, he’s often quoted as saying about entrepreneurship, “You jump off a cliff and you assemble an airplane on the way down.”

Connect + Resources: greggclunis.com In this episode I tell you a little bit of the story behind Tiny Leaps and share all the fears I had before starting. I’m about to lay it all on the table because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The book that triggered the idea for my podcast. - Why the personal development industry is flawed. - How Tiny Leaps was created Music: youtube.com/watch?v=UkUweq5FAcE Click to view: show page on Awesound --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode, I introduce Tiny Leaps, Big Changes, and tell you about what this show is about and what my goals are.. Key Points: · What is Tiny Leaps Big Changes and what it will be about. · Who I am and why I am here · What happens next and what you can do to support the show · My promise with you, the listener, on what I will try to do with this show Click to view: show page on Awesound --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app