Podcasts about pst wednesday

Justin Sunseri shares an inspiring story from Macy to demonstrate effective self-regulation out of the Polyvagal state of shutdown. He explores Macy's experiences of navigating through states of immobilization—shutdown, freeze, and stillness—using music and movement to manage sympathetic activation. Justin also discusses why unexpected memories may pop into consciousness when practicing self-regulation.00:00 Introduction to Self-Regulation Story00:42 Macy's Experience with Shutdown and Freeze01:11 Understanding Different States of Immobility02:52 The Role of Safety in Self-Regulation06:36 Macy's Journey to Mobilization07:18 Welcoming Sympathetic Activation08:41 Macy's Memory and Co-Regulation09:11 Macy's Roundabout Memory10:25 Understanding Self-Regulation12:04 Present Moment Focus14:52 Handling Sympathetic Activation15:29 Upcoming Courses and Community16:53 Invitation to Stucknaut Collective18:05 Disclaimer

Are you transitioning from a shutdown state to sympathetic mobilization? I address the common emotions of frustration, irritation, and anger as positive indicators of moving up the Polyvagal ladder. 01:32 Teagan's Journey: From Shutdown to Stillness02:03 The Importance of Permitting Defensive States03:29 Imagery and Irritation: Teagan's Experience04:39 The Role of Fight Activation in Self-Regulation07:41 Movement and Sympathetic Activation09:31 Validating and Normalizing Fight Activation11:00 Embracing Self-Compassion11:20 Understanding Defensive States12:27 Navigating Shutdown and Activation13:57 The Role of Stillness in Self-Regulation15:11 Managing Frustration and Anxiety16:29 Sustaining Energy and Mobility19:16 Harnessing Frustration for Growth20:46 Invitation to the Stucknaut Collective21:58 Disclaimer and Final Thoughts

Welcome to the daily304 – your window into Wonderful, Almost Heaven, West Virginia.   Today is Monday, March 6  Businesses, learn how to expand your global reach into Europe…The WV Department of Tourism presents a funding and resource guide so to help the industry promote Almost Heaven…and the WV SBDC helps a Fairmont spa go from vision to reality…on today's daily304.  #1 – From TRADE.GOV – Are you a U.S. exporter looking to expand into Europe? Then register now for “Go Global Europe,” a virtual workshop presented by the U.S. Commercial Service and Amazon. Learn how to think in a more global direction and consider how ecommerce marketplaces fit into your broader international sales strategy. The workshop also covers best practices and in depth-Q&A with Amazon's Global Selling Experts as well as business resources like STEP Grant, SBA Loans, and more. The virtual event takes place at 10 a.m. PST Wednesday, March 22. Register now! Learn more: https://www.trade.gov/go-global-us-commercial-service-and-amazon-europe?_hsmi=247780915&_hsenc=p2ANqtz-8w7CI_-2cU-xOVFC1bVCYcDWf3BlkOiNpNIMeznRqIq3qfAx8KBVhcH13D3VmYAnr3N6xh8aGkvZQ7QlZ5b9rCoaUX8w   #2 – From WV TOURISM – Do you work in the tourism and hospitality industry? Officials with the West Virginia Department of Tourism know that the more resources we get into the hands of our industry members, the more those resources will be effectively used to continue to grow our industry. And, it's with this in mind, that they've put together this guide for funding opportunities designed to provide a “walking tour” of programs available.  From grants, to loans, tax credits, technical assistance and training, you'll find programs to fit your community within the areas of community and tourism project development, outdoor recreation, land and water, arts, education, humanities, and historic preservation.  Learn more: https://wvtourism.com/wp-content/uploads/2022-Funding-Resource-Guide-web.pdf   #3 – From WV SBDC – Spa Oasis is a relaxation and rejuvenation wellness center located in Fairmont, West Virginia.  The health and wellness spa, owned by Sheila Hartley, offers support and quality services including Float Therapy, Massage Therapy including Therapeutic, Swedish, Deep Tissue, Lymphatic and Hot Stone Massage.  “I started SpaOasis because of my health history,” Hartley said. “I had some amazing people inspire me and I wanted to have a safe place where people could come as they were and we could focus more on their wellness instead of what they're suffering from to get them empowered to improve their quality of life.”  Hartley said she has so much passion and so many ideas, but wasn't sure how to get from vision to reality. That's when she met West Virginia Small Business Development Center Business Coach Todd Crump.  “Todd helped with finding a location and developing the build out, to giving me ideas about staffing, marketing, and inventory,” Hartley said.     Read more: https://wvsbdc.com/spaoasis-health-and-wellness-for-wv-with-a-sbdc-partnership/   Find these stories and more at wv.gov/daily304. The daily304 curated news and information is brought to you by the West Virginia Department of Commerce: Sharing the wealth, beauty and opportunity in West Virginia with the world. Follow the daily304 on Facebook, Twitter and Instagram @daily304. Or find us online at wv.gov and just click the daily304 logo.  That's all for now. Take care. Be safe. Get outside and enjoy all the opportunity West Virginia has to offer.

NOTE: the global launch we talk about is now on 7 / 8 December (details in the links below - & more to come) I hope you enjoy this little tribute episode. It's the 10th anniversary of the passing of my old mate and mentor, Professor Frank Fisher. He'd be 79 today. The honours list of guests on these anniversary editions now includes Hazel Henderson, Allan Savory and Charlie Massy. This year, it's Paul Hawken, the multiple best-selling author of Regeneration: Ending the climate crisis in one generation. This is the rest of the conversation Paul and I shared last week – featuring some fun personal exchanges, and even some out-takes (for those who listen right through), to close out the year. We start with Paul's take on the US mid-terms. Then we get the early running on what's coming down the line with Project Regeneration. And there is plenty, including a global launch of a short film with an all-star cast, now on December 7 / 8 (details below). After that, we got talking about some of Paul's favourite episodes on The RegenNarration. I have a brief update on the podcast on the other side of this conversation too. Including ... I'm shifting host platform for the podcast. It's been a long time coming really. SoundCloud has been my host platform till now, and it really isn't set up for podcasts anymore. The change shouldn't affect your listening in any way. It'll still be available where you listen to podcasts, and on The RegenNarration website. But if you do experience any glitches, this might be why, and will hopefully be short lived. If you're following the podcast on SoundCloud, it'll still be available there too I believe, just not hosted there. Again, just let me know if you notice anything go wrong. And otherwise, I hope you find a better experience in the change too – with clearer show notes, website player and other benefits. Title slide image: from the Project Regeneration website portal Nexus. Music: Regeneration, composed by Amelia Barden, from the soundtrack of the new film Regenerating Australia, available for community screenings now - https://theregenerators.co/regenerating-australia/ Stones and Bones, by Owls of the Swamp. Find more: Tune into the main episode, ‘Paul Hawken on Regeneration – A Year On (there are a few links in the show notes there too) - https://www.regennarration.com/episodes/145-paul-hawken And join the global live stream launch of the 'What is Regeneration?' short film - now on Dec 8, 2022 at 1:00 to 2:00 AM, GMT - https://theregenerators.org/what-is-regeneration/ That is: AEDT: Thursday 8 December at 12pm; PST: Wednesday 7 December at 5pm; EST: Wednesday 7 December at 8pm; AMST: Wednesday 7 December at 10pm Thanks as always to the generous supporters of this podcast, for making it possible. If you too value what you hear, please consider joining them by becoming a patron or donor to the podcast, by heading to the website at https://www.regennarration.com/support. Thanks for helping to keep the show going.

Are you one of those people who is always in a rush to get somewhere? Or to achieve something? Then on the way, everyone seems to want to get in the way and slow down the end result. So frustrating! Have you ever heard the line 'stop and smell the roses'? 'Stop and smell the roses' is an idiom that means to take time out of one's busy schedule to enjoy or appreciate the beauty of life. Basically, to relax. I know I spent so many years in a hurry... wanting an answer following an interview the same day; dying to hear back from a guy the day after we had been out or even met; wishing for a holiday to hurry up, so I could jump on that plane to somewhere warmer. I think it's part of growing up really - such a hurry not to be a child anymore that we actually forget there is no rush. Except if you live in a big city like #London ... kind of get used to the fast-paced lifestyle. But fast-paced and tight deadlines do not mean rushing. It is about; ✔️ Being effective with your time; ✔️ Being 100% invested in what you are doing at the moment - work is work, play is play; ✔️ Having time and ways to destress so you can recharge your batteries. Whether you are struggling to find balance, or simply want to improve how things are now, join us #live Wednesday 1st December. Paula Goodman and I will be talking about all things to do with your journey, how to set yourself first to take positive steps, and how to do it to keep enjoying the ride. Live on #LinkedIn and #YouTube 1500 GMT | 1000 EST | 0700 PST Wednesday 1st December. Not about? Catch the replay in your own time! #change #wellbeing #journey #timemanagement #stressmanagement

Today on the show we are giving away two copies of BATTLEFIELD 2042 ULTIMATE EDITION (PS4/PS5)! You can have up to TWO entries by doing the following: ENTRY 1: Review our show on Apple Podcasts Screenshot your review Email the screenshot to circlesandsquarespod@gmail.com ENTRY 2: Subscribe to our youtube channel Comment on this video with your favorite video game sequel GOOD LUCK TO ALL WHO ENTER! Winners will be chosen at random and will be notified via email. CONTEST CLOSES 12:00pm PST Wednesday, November 17th. …. Phew okay back to the show. We also chat about Streets of Rage 4, Katie has beaten Returnal, and then we break down some of our favorite video game sequels! Enjoy today's episode! Thank you for subscribing :) https://www.youtube.com/channel/UCL3A3HvUW1MN_qb6Ad-ToEA Keep up on Twitter! @CandSpod @Jakkp0t @Uteapia_ Got a question or comment? Send in your listener mail! circlesandsquarespod@gmail.com TIMESTAMPS 00:00:00 - Intro 00:01:10 - CONTEST INFO! 00:03:26 - Returnal 00:16:30 - Darkest Dungeon 2 00:24:08 - Streets of Rage 4 00:38:00 - Last Stop 00:50:50 - Video Game Sequels 01:26:00 - Twitter Responses

On today’s show, I’m sharing three Facebook ads updates that you need to know about, and I’ll be revealing how to solve two big challenges that local businesses are facing with their Facebook ads. Even if you’re not a local business, you’ll want to check out what I have to say about these challenges, as they’re still very much relevant and applicable to online businesses using Facebook to market products and services. On the Show Today You’ll Learn: What the new Facebook ads “Landing Page Views” optimization feature is all about and why it’s important to you A big time Facebook ads update that improves the performance of your “conversion” campaigns – and how you can use it to improve the performance of your Facebook ad campaigns How the improved Facebook ads algorithm is affecting Lookalike Audiences, and why you should definitely be testing 2-4% Lookalikes in addition to 1% ones How to reach MORE of your potential audience when retargeting warm and hot audiences, and also in smaller local markets. How to track conversions offline events when you can’t place the Facebook pixel, and much more! And sneak peek into next week’s episode… Joel Klettke of Business Casual Copywriting will be joining me to talk about improving your copywriting. Joel is a conversion-focused copywriter and strategist who’s worked with clients like HubSpot, WP Engine, Safelite and Ion Interactive. If you’re looking to write better copy (that converts) for your ads, landing pages, emails and more, then you’re not going to want to miss what Joel he has to share with listeners. Free Upcoming Online Training For Local Businesses How Local Businesses Can Increase Leads & Sales with Facebook Ads (While Cutting Your Marketing Budget) If you’re a Local Business looking for a more cost-effective way to CONSISTENTLY attract qualified leads & customers to your business, this free online training is for you! Here’s what you’ll be learning: I’m going to be teaching the exact 4-step formula for creating a CONSISTENT flow of leads and customers every week with Facebook ads. We’re going to talk about offers, targeting, and I’ve got lots of case studies for you that you can you learn from and model. Days/Times: I’ll be doing 3 live online training classes starting on Wednesday, July 26th... Wednesday, July 26th @ 9am PST Wednesday, July 26th @ 4pm PST Thursday, July 27th @ 12pm PST (Here’s a handy time zone converter) To register for a day/time that works best for you, click here: rickmulready.com/fbadslocal Or if you are in the US, you can text “localtraining” to 44222 and you can register right over your phone. See ya there!  

On the podcast today, I’m trying something I’ve not done yet on the show… This is an encore of one of the most requested episodes we’ve done yet on the show.   Episode 126 is an interview with my friend and former student, Robb Bailey, who has built a very successful Facebook ads agency for himself -- an agency that specializes in managing Facebook ads in the fitness niche.   And as you’ll hear during my talk with Robb, he works with niche businesses within the fitness niche. Robb’s been in the online marketing world for over a decade and he spent nine of those years running, what he calls, a “jack-of-all-trades” marketing agency. He and his team offered everything from SEO to blog writing to marketing automation — you name it. But as you’ll hear Robb explain on the show, offering tons of services to tons of clients in tons of industries can lead to, well….a ton of stress. This year, he finally decided to niche down and focus on solving a specific problem for businesses in a specific industry. Now, he runs a successful Facebook Ads agency that serves businesses in the health and fitness industries. Whether you manage Facebook ads for clients or not, you’ve got to hear the smart strategies Robb used to optimize the profitability of his ads management business while prioritizing top-notch results for his clients. It’s some seriously good stuff. Still, the biggest reason I can’t wait for you to listen to this episode is because Robb talks a lot about how niching down in business has allowed him to level up his happiness in life. It’s a show with the kind of value that, frankly, speaks for itself. I hope you’ll agree. On Today’s Show You’ll Learn: Robb’s initial client acquisition strategy when he started his Facebook ads agency How Robb charged new clients for his Facebook Ads services Why niching down is a game-changer for business owners today What’s allowed Robb to actually interview potential clients and pick and choose who he wants to work with How Robb is able to offer a money-back guarantee on his services The value you can gain by looking at offers from similar businesses as you’re setting up Facebook ad campaigns Why video can be the difference between a home run Facebook ads campaign and a complete strikeout The importance of a follow-up sales sequence and how to set one up so it works with your Facebook ads strategy And a lot more… 5 Steps to Creating a Profitable Facebook Ads Business Go From Making $165/month Per Client to Over $2,000/month Per Client Like Kerry & Others If you're interested in managing Facebook ads for other businesses, whether this is something you want to start as a side hustle while you’re building your own online business, maybe you want to manage ads full time as your business… ...you may already be really good at Facebook ads and now want to create a business out of it but you’re not sure how to start the business and get clients... I want to invite you to a brand new free online training that's taking place on March 1st and 2nd: 5 Steps to Creating a Profitable Facebook Ads BusinessGo From Making $165/month Per Client to Over $2,000/month Per Client Like Kerry & Others I'm doing 3 live trainings starting on Wednesday, March 1st at 9am PST. I'm also doing one at 5pm PST Wednesday the 1st and then another live one the next day, Thursday, March 2nd at 12pm PST. Depending on when you’re listening to this episode, this is next week! These are all going to be the same trainings, with different Q&A of course, so choose a day and time that works best for you.  You don't have to attend all 3 unless of course you want to! In the live training, you're going to learn: The simple formula for attracting and closing a CONSISTENT stream of IDEAL clients with budget to spend and that Won’t Drain the Life Out of You How to have your Facebook ads business up and running & PROFITABLE within 30 days (or MASSIVELY scale it) Discover how one Facebook ads manager went from a monthly retainer of $165 to $2,000+ within a year, while raising 3 kids. How one Facebook ads manager got his first client BEFORE even learning Facebook ads and has now generated over $1.5M in revenue for his clients To reserve your spot on one of the free trainings, go to rickmulready.com/adsbusiness. You'll be to choose a date and time that works best for you.

If you have a Facebook ads business or want to start one at some point, you’re going to love this episode of The Art of Paid Traffic. Joining me on today’s episode is my friend Amanda Bond (aka - “Bond”), who is a Facebook ads strategist and owner of an extremely successful business managing Facebook ads for others. You’ll hear how she’s become one of the more sought-after Facebook ad managers around – and she does zero marketing of her service. Bond’s actually one of the few people I would trust running my own ads. She shares the story about the success she had with her first local event (these results are amazing!) and how it led to the creation of her current business. Hear how she went from being terrified to price her services at first, to now only working with her ideal clients… Bond describes what she did when first scaling her business, along with the need that she filled when she hired her first team member. After listening to this episode, it’s not hard to understand why after 125 episodes of the podcast, this might be my favorite one to date. You’ll Also Learn In This Episode: How to avoid being the bottleneck of your own success. How Bond had to work through her own insecurities to successfully scale her business We talk about When starting a FB ads business, people feel that have to take any client. Amanda shares how she got to the point where she’s only working with people that fit her ideal client. Why Amanda was terrified to price her Facebook ads services (it didn’t feel like work so she didn’t feel qualified to charge the rates she was hearing). How she was able to show appreciation to her loyal clients while still increasing her rates significantly How she determined her company’s values and how that has helped her identify her ideal clients going forward She’s clearly identified what role she wants to play in her business in the future (and how she is building up the support to get there) Her step-by-step strategy and process when she starts working with a client What’s working well for her right now from a Facebook ads perspective And a LOT more... 5 Steps to Creating a Profitable Facebook Ads Business Go From Making $165/month Per Client to Over $2,000/month Per Client Like Kerry & Others If you're interested in managing Facebook ads for other businesses, whether this is something you want to start as a side hustle while you’re building your own online business, maybe you want to manage ads full time as your business… ...you may already be really good at Facebook ads and now want to create a business out of it but you’re not sure how to start the business and get clients... I want to invite you to a brand new free online training that's taking place on March 1st and 2nd: 5 Steps to Creating a Profitable Facebook Ads Business Go From Making $165/month Per Client to Over $2,000/month Per Client Like Kerry & Others I'm doing 3 live trainings starting on Wednesday, March 1st at 9am PST. I'm also doing one at 5pm PST Wednesday the 1st and then another live one the next day, Thursday, March 2nd at 12pm PST. Depending on when you’re listening to this episode, this is next week! These are all going to be the same trainings, with different Q&A of course, so choose a day and time that works best for you.  You don't have to attend all 3, unless of course you want to! In the live training, you're going to learn: The simple formula for attracting and closing a CONSISTENT stream of IDEAL clients with budget to spend and that Won’t Drain the Life Out of You How to have your Facebook ads business up and running & PROFITABLE within 30 days (or MASSIVELY scale it) Discover how one Facebook ads manager went from a monthly retainer of $165 to $2,000+ within a year, while raising 3 kids. How one Facebook ads manager got his first client BEFORE even learning Facebook ads and has now generated over $1.5M in revenue for his clients To reserve your spot on one of the free trainings, go to rickmulready.com/adsbusiness. You'll be to choose a date and time that works best for you.

We'll talk about how we think people perceive our natural hair vs. how some actually responded to it this past weekend, why we think we were seated near the waiters station in a fancy restaurant (is responding with the gratuity the best route?) and we'll also introduce you to some people we think you should know. Be sure to tune in at 9pm PST Wednesday night, 9/8/2010.

We'll talk about how we think people perceive our natural hair vs. how some actually responded to it this past weekend, why we think we were seated near the waiters station in a fancy restaurant (is responding with the gratuity the best route?) and we'll also introduce you to some people we think you should know. Be sure to tune in at 9pm PST Wednesday night, 9/8/2010.

PLEASE NOTE: YOU WILL HEAR SILENCE FOR THE FIRST FEW MINUTES OF THIS SHOW DUE TO A TECHNICAL ERROR BUT STAY TUNED!IT'S THAT TIME AGAIN!....THIS WEEK ON REAL TALK, REAL WOMEN, REAL SPEED!..."LIFE AFTER TRACK" we catch up with some of Britain's favourite athletes KATHARINE MERRY & JAMIE BAULCH!!!! Find out what life has been like since hanging up their spikes, how they made the adjustment, what athletes need to be thinking about before they retire, and more. We also have a MYSTERY GUEST! Tune in 8pm UK 12pm PST WEDNESDAY. Oh and you'll love who calls in :)

PLEASE NOTE: YOU WILL HEAR SILENCE FOR THE FIRST FEW MINUTES OF THIS SHOW DUE TO A TECHNICAL ERROR BUT STAY TUNED!IT'S THAT TIME AGAIN!....THIS WEEK ON REAL TALK, REAL WOMEN, REAL SPEED!..."LIFE AFTER TRACK" we catch up with some of Britain's favourite athletes KATHARINE MERRY & JAMIE BAULCH!!!! Find out what life has been like since hanging up their spikes, how they made the adjustment, what athletes need to be thinking about before they retire, and more. We also have a MYSTERY GUEST! Tune in 8pm UK 12pm PST WEDNESDAY. Oh and you'll love who calls in :)