Podcasts about snb

Learn how the Polyvagal Theory helps explain healthy boundaries through a combination of safety and sympathetic activation.Episode Introduction and Context — 0:00Understanding Ventral Vagal Safety State — 0:34Balancing Safety and Sympathetic Activation — 1:16Proactive Practice for Boundary Setting — 3:29Compassionate Boundary Enforcement — 5:16Realistic Expectations and Self-Connection — 7:20Conclusion and Invitation to Unstucking Academy — 10:14Resources:⬇️ Download the Polyvagal One-Pagers - https://stucknauts.circle.so/c/public_resources/polyvagal-checklist-download-8a9597 Resources:

US equity futures slightly softer. European equities opened firmer, while Asian markets were mixed with South Korea and Hong Kong outperforming. Trump to decide within two weeks on potential Iran strike, extending earlier timeline amid reported backchannel talks between US envoy Witkoff and Iran's foreign minister. Japan's May core inflation came in above expectations, keeping BOJ tightening speculation in play, while China held loan prime rates steady. BoE kept rates steady while SNB and Norges Bank cut rates; ECB bulletin released. Japan's Akazawa downplayed July 9 as deadline for US trade talks, mirroring tone from EU officials as negotiations drag on.Companies Mentioned: GMS Inc, Home Depot, QXO, Inc, Paramount Global, Ares Management Corp.

Alle Themen: (00:00) Intro und Schlagzeilen (01:41) Trump lässt offen, ob sich USA beim Angriff auf Iran beteiligen (05:40) Nachrichtenübersicht (09:49) Regimewechsel im Iran? (13:30) Finnland kündigt Anti-Personenminen-Vertrag (18:54) Vater und Tochter hinter der Neutralitätsinitiative (24:24) Nach Zinssenkung der SNB liegen die Zinsen bei Null Prozent (27:32) Nationalrat gegen kantonale Mindestlöhne - Genf ist zufrieden (32:13) Nationalrat ist gegen freiwillige europäische Asyl-Solidarität (36:26) Verbot von Ausland-Adoptionen

Israel has confirmed it has struck nuclear sites in Iran overnight but U.S. President Trump says he has not yet made a final decision on whether to join the campaign and will announce his move at short notice. The U.S. Federal Reserve keeps rates steady but policy makers suggest two cuts by the end of the year. Chairman Jerome Powell has warned that tariffs will lead to price increases. The BoE, the SNB and the Norges Bank are due to make rate decisions later today. And we are live at the London Stock Exchange where the AIM exchange celebrates its 30th anniversary with almost £136bn raised so far. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

APAC stocks traded subdued following the mixed close on Wall Street, where traders juggled the FOMC alongside geopolitics, with markets apprehensive as US President Trump keeps participants in the dark about his touted move on Iran.The Federal Reserve left rates unchanged at 4.25-4.5%, as was widely expected, with the 2025 dot plot left unchanged although the composition saw a hawkish shift; Fed Chair Powell pushed back on any dovish interpretation of policy in the short term.The US is reportedly eyeing this weekend as a possibility for an attack on Iran and is preparing for a possible strike in the coming days, according to Bloomberg.US President Trump is reportedly getting comfortable with the idea of taking out Iran's Fordow nuclear facility with multiple strikes. “There was now a movement to get ready for this,” ABC sources said.US President Trump is scheduled to be in the Situation Room for an intelligence briefing at 11:30 EDT on Thursday, according to CBS' Jacobs.European equity futures are indicative of a slightly softer open with the Euro Stoxx 50 -0.2% after cash closed down -0.4% on Wednesday.Looking ahead, highlights include BoE, SNB, Norges Bank, and CBRT, Speakers include ECB's Lagarde, Nagel, de Guindos, SNB's Jordan, Norges Bank's Bache, supply from Spain and France.Holiday: On Thursday 19th June, on account of the Juneteenth Holiday, the Desk will shut at 18:00BST/13:00EDT and re-open the same day for the beginning of Asia-Pac coverage at 22:00BST/17:00EDT.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Discover why trying to force a change in your polyvagal state might be holding you back from true self-regulation. In this episode, therapist and coach Justin Sunseri challenges the common advice around prescriptive breathing techniques and invites you to connect with your body's natural rhythms instead. Through insights from a live Q&A, learn how mindful awareness and listening to your body can lead to genuine calm, balance, and lasting change—without counting breaths or forcing a state shift.Timestamps:0:00 – Introduction to Inner Balance0:39 – The Power of Natural Breathing2:02 – Critique of Prescriptive Breathing3:53 – Connecting with Your Body's Needs5:03 – The Body's Natural Self-Regulation11:05 – Creating Optimal Conditions for Self-Regulation15:02 – Final Thoughts and InvitationResources:

What's the real difference between “fawn” and “appease”? Therapist Justice Sunseri breaks down these trauma responses, how they relate to Polyvagal Theory, and what it means for recovery. Download the free Polyvagal One Pagers in the description for more resources!00:00 – Episode intro00:51 – Understanding Fawn and Appeasement02:11 – Behavioral Adaptations in Severe Situations03:23 – Appeasement and Social Activation07:53 – Dissociation and Survival Mechanisms11:50 – Recovery and Self-Regulation out of Severe Dissociation15:07 – Episode outro and final thoughtsResources:⬇️ Download the Polyvagal One-Pagers - https://stucknauts.circle.so/c/public_resources/polyvagal-checklist-download-8a9597 Resources:

Themen heute waren unter anderem der Zinsentscheid der SNB, die AHV13 und das EU-Vertragspaket.

Anfang Juni hat der Bundesrat entschieden, wie er die UBS künftig regulieren will. Doch bis die neuen Regeln vollumfänglich greifen, könnte es noch bis zu zehn Jahre dauern. Warum geht das so lange? | Gleich vier neue Gesetzes- und Verordnungsprozesse hat der Bundesrat angekündigt. Mehrere davon werden erst im nächsten Jahr lanciert. Danach kommen die Vorschläge ins Parlament. Im neuen Geldcast Update bekommen Sie einen Überblick über alle laufenden Verfahren: Wann passiert was? Und wer entscheidet?  www.fabiocanetg.ch Der Schweizer Wirtschaftspodcast mit den hochkarätigsten Gästen! Von Börsen und Bitcoin bis Kaufkraft und Zinsen: Fabio Canetg, Geldökonom und Journalist, diskutiert im Geldcast mit seinen Gästen aus Wirtschaft, Politik und Wissenschaft über deren Werdegang, über die aktuellsten Themen aus der Finanzwelt, über die Geldpolitik der Schweizerischen Nationalbank und über die Wirtschaftspolitik von Bundesrat und Parlament. Ein Podcast über Zentralbanken, Inflation, Schulden und Geld – verständlich und unterhaltsam für alle, die auf dem Laufenden bleiben wollen. Stichworte: UBS, Bankenregulierung, Banken, Eigenkapital, Eigenmittel, Stammhaus.

Send us a textFed officials to stand pat as they await further clarity. A dovish BoJ could push rate hike expectations into 2026. Deflation fuels speculation about negative SNB rates. BoE may sound more dovish after disappointing Uk data.Risk Warning: Our services involve a significant risk and can result in the loss of your invested capital. *T&Cs apply.Please consider our Risk Disclosure: https://www.xm.com/goto/risk/enRisk warning is correct at the time of publication and may change. Please check our Risk Disclosure for an up to date risk warningReceive your daily market and forex news analysis directly from experienced forex and market news analysts! Tune in here to stay updated on a daily basis: https://www.xm.com/weekly-forex-review-and-outlookIn-depth forex news analysis on all major currencies, such as EUR/USD, USD/JPY, GBP/USD, USD/CHF, USD/CAD, AUD/USD

Baseball Is Dead Episode #346 Hunter Dobbins said he'd rather retire than play for the Yankees and Jazz Chisholm clapped back on SNB. -Kershaw Bounces Back -Roman Anthony 497-Foot Grand Slam -Jac's 4-Hit Game -Pirates Sweep Phillies -George Kirby 14 K's -Astros In 1st -Corbin Burnes TJ -Omaha Update Use promo code “Jared” to get up to $1000 in bonus credits AND a special pick on Underdog! PLAY HERE: https://play.underdogfantasy.com/pc-d2PyPbHAPu BID MERCH: https://baseballisdeadmerch.com Download the Gametime app, create an account, and use code BID for $20 off your first purchase. Take advantage of Ridge's Memorial Day Sale and get UP TO 40% OFF right now by going to ! https://www.Ridge.com/BID #Ridgepod 0:00 - Intro 0:53 - Kershaw Bounces Back 8:49 - Dobbins Talking Sh*t 19:53 - Anthony 497-Foot HR 21:32 - Jac's 4-Hit Game 26:17 - Pirates Sweep Phillies 48:15 - Jared's Breslow Cameo 51:17 - George Kirby 14 K's 54:33 - Astros In 1st 1:09:01 - Corbin Burnes TJ 1:19:32 - Rendon's Birthday 1:24:35 - Big Christmas Optioned 1:27:30 - Eury Pérez Returns 1:32:52 - Omaha Update 1:42:25 - Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

A cooldown Saturday for host Matt Perrault who's luck didn't continue for the Play of the Day streak. That ended at 9 straight. But Matt is back looking to make a new streak with 3 plays for the NBA Finals and a bet on the SNB game. Find out the plays on the Sunday episode of the Daily Juice. See omnystudio.com/listener for privacy information.

Vom Spitzbuben an der Kantonsschule Chur bis zum Merkel-Intimus und Beinahe-Angestellten von Wladimir Putin: Josef Ackermann hat einiges erlebt in seinem Leben. Und als ehemaliger Top-Banker hat er auch eine klare Meinung zur neuen Bankenregulierung des Bundesrats; dazu kommen in den nächsten Tagen erste Vorschläge auf den Tisch. Wie würde der Ex-CEO der Deutschen Bank die UBS regulieren? Ein Gespräch über Ackermanns Zeit als Gymnasiast an der Kantonsschule Chur und die 68er-Bewegung; über seine Erfahrungen als Berater von Altkanzlerin Angela Merkel und sein Treffen mit dem russischen Diktator Wladimir Putin – und natürlich über das Geschäftsmodell und das Eigenkapital der UBS. www.fabiocanetg.ch 0 Der Schweizer Wirtschaftspodcast mit den hochkarätigsten Gästen! Von Börsen und Bitcoin bis Kaufkraft und Zinsen: Fabio Canetg, Geldökonom und Journalist, diskutiert im Geldcast mit seinen Gästen aus Wirtschaft, Politik und Wissenschaft über deren Werdegang, über die aktuellsten Themen aus der Finanzwelt, über die Geldpolitik der Schweizerischen Nationalbank und über die Wirtschaftspolitik von Bundesrat und Parlament. Ein Podcast über Zentralbanken, Inflation, Schulden und Geld – verständlich und unterhaltsam für alle, die auf dem Laufenden bleiben wollen. Stichworte: Josef Ackermann, Joe Ackermann, Bankenregulierung, Banken, UBS, Eigenkapital, Stammhaus, Angela Merkel, Wladimir Putin

Feeling stuck in old patterns or chronic anxiety? In this episode, you'll hear Janie's inspiring story of moving from a lifelong freeze state to genuine connection and safety. Discover how she overcame emotional numbness, built meaningful relationships, and found practical ways to feel more at ease in her own body. You'll learn:⌲ Real-life strategies for getting "unstuck" and building safety in your nervous system⌲ The power of co-regulation and supportive community⌲ How small, consistent steps can lead to big changes in your sense of calm and confidenceResources:

A listener shares his struggles with anxiety and attachment issues following a recent breakup. At age 17, Chuck's relationship triggered intense anxiety due to his anxious attachment style, leading to a highly stressful experience. After the relationship ended, Chuck faces persistent anxiety symptoms, fatigue, dizziness, extreme overthinking, and more. Justin discusses the possible states of defense and freeze, the role of safety activation, and offers practical general thoughts for those dealing with similar issues, emphasizing the importance of mindfulness, connecting with friends, and building safety activation as pathways to feeling unstuck.00:00 Introduction and Listener's Story00:30 Recognizing and Addressing Anxiety02:12 Understanding Freeze and Panic Responses05:56 Living in Survival Mode08:39 The Importance of Safety Activation10:17 Practicing Mindfulness and Connection13:38 Final Thoughts and EncouragementResources:

Eva shares her powerful recovery from a Polyvagal shutdown state. She discusses her experiences, valuable insights, and practical tips that have helped her rebuild her sense of safety and connection. Focusing on the polyvagal theory, this episode highlights the importance of small, actionable steps and community support in the path to healing. Join us to discover how Eva went from feeling numb and disconnected to living a more vibrant and engaged life.00:00 Introduction to Polyvagal Theory and Defensive States00:22 Eva's Journey: From Shutdown to Recovery08:22 Understanding and Naming the Defensive State09:26 Practical Steps and Tools for Building Safety12:01 The Role of Community and Additional Supports16:08 Tracking Progress and Maintaining Consistency21:17 Self-Reflection and Body Awareness22:31 Mindful Reactions and Social Connections23:55 Rediscovering Joy in Everyday Activities26:22 Professional Breakthroughs and Emotional Resilience29:52 Daily Practices for Sustained Progress30:51 Practical Advice for Getting Unstuck38:23 Embracing Emotions with Compassion41:33 Final Thoughts and EncouragementResources:

Former MLB Pitcher Josh Towers and Scott Seidenberg talk about the hottest teams in Baseball and scour the stats to find BEST BETS for tonight and beyond!

Justin Sunseri dives deep into the concept of neuroception from the Polyvagal Theory. This fourth installment in a five-part series focuses on comprehending and applying neuroception in daily life. Discover practical tips to recognize the body's subconscious detection of safety, danger, or life-threatening situations before you're consciously aware. Discover the significance of proactive sensory inputs and learn how to cultivate nonjudgmental self-awareness. These insights are essential for progressing towards a calmer, more connected life.00:00 Intro to episode 25207:00 Neuroception Example: Sarah's First Team Meeting11:18 How to Easily Start Noticing Neuroception14:15 Using Your Senses to Identify Neuroception15:44 Why Noticing Neuroception Helps18:31 Outro to Stuck Not Broken episode 252Resources:

US President Trump is expected to soften the impact of his automotive tariffs, according to WSJ citing sources.Canada's ruling Liberals, led by Mark Carney, won the national election but will need to form a minority government.APAC stocks were mostly in the green but with gains capped following the choppy performance stateside.European equity futures indicate a slightly positive open with Euro Stoxx 50 future up 0.1% after the cash market finished with gains of 0.3% on Monday.DXY is attempting to claw back some of yesterday's losses, EUR/USD has slipped back onto a 1.13 handle, USD/JPY bounced from support at 142.Looking ahead, highlights include German GfK Consumer Sentiment, Spanish GDP, HICP, EZ Business Sentiment, US Advance Goods Trade, JOLTS Job Openings, ECB's Cipollone, BoE's Ramsden, SNB's Martin & US Treasury Secretary Bessent, Supply from UK & Italy.Earnings from Starbucks, Visa, Snap, PPG, SoFi, PayPal, JetBlue, Coca-Cola, UPS, Pfizer, Royal Caribbean, Spotify, HSBC, BP, AstraZeneca, Ocado, Entain Lufthansa, Porsche AG, Deutsche Bank, Capgemini, Amundi, Rexel, Scor, URW, Carlsberg, Novartis, Logitech & BBVA.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

US President Trump is expected to soften the impact of his automotive tariffs, according to WSJ citing sources.European bourses are mixed, whilst US equity futures trade incrementally higher, ahead of a slew of earnings.USD attempts to claw back some of Monday's losses, CHF & JPY lags whilst the Loonie fares better post-election.Canada's ruling Liberals, led by Mark Carney, won the national election but will need to form a minority government.Fixed benchmarks are relatively contained into a packed US session.Crude complex is on the backfoot, continuing recent losses, while base metals diverge.Looking ahead, US Consumer Confidence, Advance Goods Trade, JOLTS Job Openings, Speakers including BoE's Ramsden, SNB's Martin & US Treasury Secretary Bessent.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

China is said to consider exempting some US goods from tariffs as costs increase with Chinese authorities considering removing additional levies for medical equipment and some industrial chemicals like ethane, according to Bloomberg citing sources familiar with the matter.US President Trump said either countries negotiate a deal or they will set a deal and some will be tariffed, at some point, while they will set prices for deals.US President Trump reiterated that he hopes the Fed lowers interest rates and they should, while he reiterated criticism that the Fed is late.US equity futures slightly extended on the prior day's gains after reports of China flinching on tariffs; Alphabet shares rose 6.4% after market.European equity futures indicate a positive cash market open with Euro Stoxx 50 futures up 0.5% after the cash market closed with gains of 0.3% on Thursday.Looking ahead, highlights include UK Retail Sales, Speakers including SNB's Schlegel & Steiner, BoE's Greene, ECB's Nagel, Rehn & Cipollone, Earnings from Safran, SLB, AbbVie, Phillips 66 & Centene.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

In this episode, therapist and coach Justin Sunseri delves into the Safe and Sound Protocol (SSP) with Dr. Stephen Porges, the originator of the Polyvagal Theory, and Karen Onderko, co-author of the new book "Safe and Sound." Discover how SSP, a unique therapy using specifically filtered music, can help alleviate anxiety, depression, and sensory sensitivities by enhancing the nervous system's ability to experience safety. The discussion covers the science behind SSP, its clinical evidence, and its benefits for various conditions from autism to trauma. An insightful conversation that explores the potential of SSP as a neural exercise to aid in healing and resilience.Buy the book now - https://amzn.to/4cJ7f9I (Purchasing through this link will give me a portion of the sale at no extra cost to you)00:00 Intro to Stuck Not Broken01:52 What is the Safe and Sound Protocol?04:29 What is the evidence for SSP? 08:31 What is the music of SSP?17:10 SSP and neuroplasticity19:22 Neural exercises, building safety, and SSP26:50 Trauma narratives and SSP28:50 Safety can lead to defense31:35 Who is SSP for?33:07 Autism and SSP39:39 SSP and co-regulation41:38 Skepticism of SSP47:07 Why not Safe and Sight or Safe and Smell?52:18 Is SSP a cure-all?57:44 Final thoughts and kindness59:12 SSP on the community level01:01:41 Department of Defense research grant01:04:05 Outro to Stuck Not BrokenResources:

Justin Sunseri reviews 'Safe and Sound' by Steven Porges and Karen Onderko. The book delves into the Safe and Sound Protocol (SSP), offering 13 real-life case studies and insights from Porges, the creator of Polyvagal Theory. Justin breaks down who the book is for, its content, and his thoughts on its genuine attempt to provide hope and comprehensive information about SSP. If you're curious about SSP and familiar with Polyvagal Theory, this review will help you decide whether this book can be a valuable addition to your collection.Watch the interview with the authors on YouTube (or listen to the previous episode on your podcast player) - https://youtu.be/KAPPQwk5LYI00:00 Safe and Sound Book Review: Should you Buy it?00:29 About the Safe and Sound book01:50 What is the point of the Safe and Sound book?03:47 Who is the Safe and Sound book for?05:28 Overall thoughts on the Safe and Sound book08:24 Do I recommend buying the Safe and Sound book?09:15 Outro to Stuck Not Broken episode 255Resources:

Wirtschaftsnews verständlich gemacht: Der spannendste Wirtschaftsartikel des Tages garniert mit der Einschätzung des promovierten Geldökonomen Fabio Canetg. Mit Sendungen über die aktuellste Wirtschaftspolitik von Bundesrat und Parlament, mit News zu Zinsen, Börsen- und Aktienkursen und Einschätzungen zur künftigen Geldpolitik der Schweizerischen Nationalbank, der Fed und der Europäischen Zentralbank. «Schweizer Wirtschaft Daily» macht die neuesten Wirtschaftsnews verständlich. Ideal für alle, die aktuell und verlässlich informiert bleiben wollen.  Abonnieren Sie jetzt kostenlos «Schweizer Wirtschaft Daily» von Fabio Canetg über den Folgen-Knopf in Ihrer Podcast-App. Zusätzlich bekommen Sie hier die besten Folgen des «Geldcast» und der «Börsenstrasse Fünfzehn». Mehr Informationen auf www.fabiocanetg.ch Stichworte: Wirtschaft, Wirtschaftspodcast, Fabio Canetg, Schweizer Wirtschaft Daily, Geldcast, Börsenstrasse Fünfzehn, Wirtschaftspolitik

European bourses gain as they react to Trump's 90-day tariff pause whilst US futures wane.USD is softer vs. most peers as markets digest Trump's tariff walk back.“Beautiful” trade for USTs, Gilts bid but fading, Bunds languish in the red.Crude remains subdued while base metals surge and gold holds onto gains.Looking ahead, US CPI, US Jobless Claims, Chinese M2 Money Supply, Speakers including, BoE's Breeden, Fed's Logan, Bowman, Schmid, Goolsbee & Harker, SNB's Tschudin & Moser, Supply from the US.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Trump lifted the tariff on China to 125% with immediate effect, announced a 90-day pause & cut reciprocals to 10% for nations that asked for talks.Sparked significant risk on with US bourses closing higher by around 10%, APAC stocks surged & European futures are markedly higher.DXY gave back Wednesday's strength, FOMC Minutes a non-event; EUR higher but shy of 1.10, USD/JPY faded from highs above 148.00.USTs rebound from lows, aided by a strong 10yr tap. Bunds & JGBs hit on the 90-day pause.Crude followed the broader risk tone, metals surge.Looking ahead, highlights include Norwegian & US CPI, US Jobless Claims, Chinese M2 Money Supply, Speakers including RBA's Bullock, BoE's Breeden, Fed's Logan, Bowman, Schmid, Goolsbee & Harker, SNB's Tschudin & Moser, Supply from Spain & US.Click for the Newsquawk Week Ahead.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Zwischen Inflation und Rezession: Die Fed hält still, der Markt spekuliert auf Zinssenkungen. Alexandra Janssen, Ökonomin und Geschäftsführerin von Ecofin, mahnt zur Vorsicht, denn Zölle führten nicht zu dauerhafter Inflation. Auch die SNB solle ihrer Ansicht nach keine übereilten Schritte setzen. SMI: +2.8% 

In this episode of 'Stuck Not Broken,' therapist and coach Justin Sunseri provides practical guidance on applying Polyvagal Theory to everyday life through validation and normalization techniques. Learn to bring compassion to your stuck defensive states through acknowledging and understanding your emotions and thoughts. Justin walks you through simple practices to help you live more calmly and connected. This episode includes skills practice and insights from the Unstucking Academy, making it an essential listen for anyone looking to improve their emotional resilience. Join us as we delve deeper into self-compassion and understanding through Polyvagal Theory.00:00 Introduction to Polyvagal Theory Application01:32 Understanding Validation06:52 Validation Practice09:30 Introduction to Normalization15:49 Normalization Practice21:06 Conclusion and Next StepsResources:

Justin dives into the second tip of understanding your polyvagal state - increasing passive safety cues via your environment. Learn how to better understand and implement passive safety cues in your home to enhance your sense of safety and relaxation. Discover practical, easy steps to create a Passive Safety Environment, focusing on scent, lighting, and physical space.00:00 Intro to episode 25001:05 Safety and the Brainstem07:49 Lighting in the Passive Safety Environment09:37 Physical Space in the Passive Safety Environment 10:54 Take one step today.12:31 Foundations Subscription Offer & outroResources:

I am doing a webinar on how The Global Economy is Breaking: What Comes Next & How to Prepare. You can sign up here:  https://event.webinarjam.com/register/27/l3k2rby6Following the Fed, the Swiss, Swedes and BoE. Plus a shocking drop in Australian employment that's going to be a factor for RBA, too. Whatever central bankers say today, it's what they're already doing which matters. The upshot is that those currently not engaged in the global race to the bottom (interest rates) are increasingly likely to re-enter it. Mr. Powell, too. Eurodollar University's Money & Macro AnalysisSNB statementhttps://www.snb.ch/public/publication/en/www-snb-ch/publications/communication/press-releases-restricted/pre_20250320/0_en/pre_20250320.en.pdfCNBC International Interview w/SNB's Martin Schlegelhttps://www.youtube.com/watch?v=wGghKflsrngBloomberg Swiss Watch Exports Resume Drop on Weak China, US Demandhttps://www.bloomberg.com/news/articles/2025-03-20/swiss-watch-exports-drop-in-february-on-weak-demand-in-china-usMorningstar Bank of England votes 8-1 to keep interest rates on hold at 4.50%https://www.morningstar.co.uk/uk/news/AN_1742473139383901300/bank-of-england-votes-8-1-to-keep-interest-rates-on-hold-at-450.aspxBloomberg Sweden's Riksbank Holds Rate Steady and Says Easing Is Overhttps://www.bloomberg.com/news/articles/2025-03-20/sweden-s-riksbank-holds-rate-steady-and-signals-easing-is-overRiksbank May 2024 statementhttps://www.riksbank.se/en-gb/monetary-policy/monetary-policy-report/2024/monetary-policy-decision-may-2024/FOMC SEP (and dots)https://www.federalreserve.gov/monetarypolicy/files/fomcprojtabl20250319.pdfhttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

Die Dachverbände der Sozialpartner und die Kantone haben sich nach unzähligen Gesprächen auf ein Paket zur inländischen Absicherung des Lohnschutzes einigen können. Am Freitag hat der Bundesrat dem Kompromiss zugestimmt. Alle Themen: (00:00) Intro und Schlagzeilen (05:39) Nachrichtenübersicht (01:31) Lohnschutz: EU-Verträge gehen in die nächste Runde (10:22) Sudan: Armee erobert Präsidentenpalast zurück (17:28) Schweizer Privatfirmen sollen Ukraine auf die Beine helfen (22:31) Hilfsorganisationen stehen unter massivem Druck (27:06) Waadt: Finanzministerin Valérie Dittli wird entmachtet (31:32) Warum die SNB anders tickt als andere Notenbanken (36:14) Schweden: Interessenkonflikt zwischen Indigenen und Bergbau

The Federal Reserve keeps rates on hold as anticipated. Chairman Jerome Powell signalled he was easing off on the growth forecast and slightly raising inflation projections. However, markets shrugged off any concerns and now expect two more potential rate cuts this year. The PBOC also maintains rates for the fifth straight month with the BoE and the Riksbank set to follow suit. The SNB is likely to cut once again later today. Nvidia CEO Jensen Huang talks to our colleagues Stateside, spelling out the firm's A.I. infrastructure building plan. U.S. President Donald Trump hails his phone call with Ukrainian counterpart Volodomyr Zelenskyy, saying peace talks remained on track. Moscow and Kyiv still accuse each other of undermining any partial ceasefire with attacks energy installations.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fed maintained rates & dots, cut growth & lifted inflation projections. To slow the balance sheet runoff. Powell emphasized uncertainty, a wait-and-see approach.Trump posted "The Fed would be MUCH better off CUTTING RATES as U.S.Tariffs start to transition... into the economy"APAC stocks mixed, US futures saw a dovish reaction to the FOMCDXY pulled back, EUR/USD & GBP/USD briefly above 1.09 and 1.30 respectivelyFixed income bid post-FOMC though further gains were somewhat capped given the Tokyo holidayCrude firmer following the risk tone and factoring some geopolitical updates while XAU hit a new USD 3057/oz record highLooking ahead, highlights include US Philly Fed Index, Jobless Claims, Japanese CPI, German Producer Prices, BoE, SNB, Riksbank & SARB Policy Announcements, Speakers including ECB's Lagarde & Lane, SNB's Schlegel, Riksbank's Thedeen, BoC's Macklem & BoE's Bailey. Supply from Spain, France & US, Earnings from PDD, Jabil, Accenture, Micron, Nike, FedEx, RWE & Lanxess.Click for the Newsquawk Week Ahead.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Die Schweizerische Nationalbank (SNB) lockert ihre Geldpolitik erneut und senkt ihren Leitzins um 0.25 Prozentpunkte auf 0.25 Prozent. Es ist die fünfte Zinssenkung in Folge. Wie begründet die SNB diesen Entscheid und welches sind die Folgen davon? Weitere Themen: Der Krieg im Gazastreifen hat Zehntausenden das Leben gekostet, Gaza liegt in Trümmern. Verloren sind aber nicht nur Menschenleben, Gebäude und Infrastruktur, sondern auch ein vielfältiges Kulturleben. Schriftsteller Atef Abu Saif erklärt, warum Gaza das Zentrum der palästinensischen Kultur war. Eines der grossen Wahlversprechen von US-Präsident Donald Trump war es, Menschen ohne legalen Aufenthaltsstatus auszuschaffen. Das Vorhaben scheint allerdings unmöglich, weil es zu wenige nationale Migrationsbeamtinnen und -beamte gibt, die dafür zuständig sind. Zudem weigern sich viele Städte mit der Migrationsbehörde zusammenzuarbeiten, wie etwa die Stadt Baltimore.

Die Schweizerische Nationalbank (SNB) lockert ihre Geldpolitik erneut und senkt ihren Leitzins um 0,25 Prozentpunkte auf 0,25 Prozent. Es ist die fünfte Zinssenkung in Folge. Wie begründet die SNB diesen Entscheid und welches sind die Folgen davon?

SARON-Hypotheken mit flexiblem Zins werden seit Monaten günstiger; gleichzeitig steigen die Zinsen für Festhypotheken. Wie kann das sein? Und was ist jetzt die bessere Wahl: Eine SARON- oder eine Festhypothek? | Die Hypothekarzinsen bewegen sich seit Jahresbeginn ungewöhnlich: Die Zinsen für Festhypotheken steigen. Gleichzeitig erwarten die meisten Expertinnen und Experten weiter sinkende Zinsen auf SARON-Hypotheken. Ein Widerspruch? Nicht unbedingt. Doch wie lässt sich die neue Dynamik am Hypothekarmarkt erklären? | Für die Nerds: Implizit geht es auch ein bisschen um Value-at-Risk-Berechnungen. Love! www.fabiocanetg.ch Der Schweizer Wirtschaftspodcast mit den hochkarätigsten Gästen! Von Börsen und Bitcoin bis Kaufkraft und Zinsen: Fabio Canetg, Geldökonom und Journalist, diskutiert im Geldcast mit seinen Gästen aus Wirtschaft, Politik und Wissenschaft über deren Werdegang, über die aktuellsten Themen aus der Finanzwelt, über die Geldpolitik der Schweizerischen Nationalbank und über die Wirtschaftspolitik von Bundesrat und Parlament. Ein Podcast über Zentralbanken, Inflation, Schulden und Geld – verständlich und unterhaltsam für alle, die auf dem Laufenden bleiben wollen. Stichworte: SARON-Hypothek, Festhypothek, Hypotheken, Hypothekarmarkt, Hypothekarzinsen, Hypozinsen, Immobilien, Zinsen, Zinsaussichten, SNB-Leitzins, Schweizerische Nationalbank, SNB.

Understand and identify your polyvagal primary and mixed states. This episode covers connection, escape, aggression, collapse, play, motivation, stillness, intimacy, freeze, and appeasement and fawn states. Start identifying your states today.00:00 Intro: Apply your Polyvagal Knowledge02:27 Do you feel like connecting?04:30 Do you feel like escaping or aggressing?05:56 Do you feel like collapsing?07:35 Do you feel ready to have with someone else?08:41 Do you feel motivated?10:24 Do you feel reflective and mindful?11:51 Do you want to connect with someone else?13:51 Do you feel out of control or overwhelmed?15:28 Do you placate or appease others?17:05 stuck not broken outroResources:

Markus Ronner ist Mitglied der globalen UBS-Konzernleitung und dort zuständig für Regulierungsfragen. Und er hat viel zu tun, denn: Der Bundesrat möchte die Eigenkapital-Anforderungen an die UBS erhöhen. Das Staatssekretariat für Wirtschaft (SIF) arbeitet in diesen Tagen an konkreten Vorschläge; im Mai soll die Vernehmlassung beginnen. Was sagt Markus Ronner zu den Plänen von Finanzministerin Karin Keller-Sutter? Würden höhere Eigenkapitalvorschriften tatsächlich zu höheren Kreditzinsen führen? Und zieht die UBS-Konzernleitung notfalls auch einen Wegzug ins Ausland in Betracht? www.fabiocanetg.ch Der Schweizer Wirtschaftspodcast mit den hochkarätigsten Gästen! Von Börsen und Bitcoin bis Kaufkraft und Zinsen: Fabio Canetg, Geldökonom und Journalist, diskutiert im Geldcast mit seinen Gästen aus Wirtschaft, Politik und Wissenschaft über deren Werdegang, über die aktuellsten Themen aus der Finanzwelt, über die Geldpolitik der Schweizerischen Nationalbank und über die Wirtschaftspolitik von Bundesrat und Parlament. Ein Podcast über Zentralbanken, Inflation, Schulden und Geld – verständlich und unterhaltsam für alle, die auf dem Laufenden bleiben wollen. Stichworte: UBS, Eigenkapital, Eigenmittel, Stammhaus, Stammhaus-Problematik, TBTF, Banken, Grossbanken, Markus Ronner, Sergio Ermotti, Karin Keller-Sutter, Staatssekretariat für Wirtschaft, Daniela Stoffel.

Justin Sunseri explains the concept of dorsal vagal shutdown, a state of immobilization and resource conservation in the face of life threats. He outlines how this shutdown affects emotions, thoughts, behaviors, and connections with others, making it difficult for individuals to function normally. Justin provides insights on recognizing shutdown in loved ones, emphasizing the importance of compassion, validation, and meaningful connection. He offers practical steps for supporting someone in shutdown, including validating their experience, normalizing their response, and connecting with them without adding pressure. The episode concludes with a parenting example illustrating effective ways to help a loved one move out of shutdown.00:00 Stuck in Shutdown: A Guide to Recognizing and Helping Loved Ones (SNB 248)01:17 What is Dorsal Vagal Shutdown?03:14 Shutdown and Isolation04:54 Demeanor and Body Posture of Shutdown07:47 Vocal Changes in Shutdown09:08 Thinking and Shutdown11:05 Emotions and Shutdown12:06 Shutdown and Masking13:07 Validating Your Loved One's Shutdown14:23 Normalize Your Loved One's Shutdown15:29 Let your Loved One be in Shutdown16:37 Connect With Your Loved One in Shutdown17:55 Example of Parents Helping Their Adult Child in Shutdown22:29 Outro and Reflections for You 23:32 Learn More About Shutdown With this Playlist

Justin Sunseri discusses transitioning from a prolonged state of shutdown to experiencing freeze. He explains the differences between shutdown and freeze through the lens of polyvagal theory, and provides insights into the healing process. Justin discusses the importance of building a safety state and how to mindfully connect with different states of defense. He also introduces his new course 'Stillness to Sympathetic,' designed to help individuals harness emerging sympathetic activation for meaningful goals. Viewer questions and feedback are encouraged.00:00 Introduction and Viewer Question01:02 Understanding Shutdown and Freeze03:11 The Process of Coming Out of Shutdown10:42 Mindfulness of Safety State12:15 Mindfulness of Defensive State15:34 Got a question?SNB: Books 1 & 2 - https://www.justinlmft.com/booksResources:

Justin Sunseri tackles a common belief among his clients—the necessity of identifying the root cause of anxiety, anger, or depression to address these feelings. Justin reads and responds to a community member's query about 'safety anchors' and their effectiveness when the source of anxiety is unknown. He explains that while knowing the trigger can be helpful, it is not essential for alleviating anxiety. By permitting emotions and listening to what the body needs, individuals can reduce the intensity of their feelings. Justin emphasizes reframing the idea of 'fixing' emotions to 'unsticking' them and validates the importance of feeling and acknowledging emotions in the present moment. The episode wraps up with an invitation to join the 'Stuck Not Broken: Total Access Membership' for further support and resources.00:00 Introduction to Common Problems in Therapy00:41 Responding to a Community Question02:42 Understanding Anxiety Triggers08:31 The Concept of Being Stuck, Not Broken11:12 Reframing and Validating Emotions15:23 Conclusion and Membership InvitationResources:

In this episode of Stuck Not Broken, therapist and coach Justin Sunseri explores how understanding and embracing the different states of your nervous system can dramatically enhance your productivity, creativity, and overall well-being. Justin delves into the Polyvagal Theory, explaining the primary and mixed states of safety, mobility, and shutdown, and offers practical tips for accessing and utilizing these states to achieve greater focus and efficiency in your daily life. Learn how to create a more mindful and balanced approach to work, creativity, and personal growth.00:00 Introduction: Unlocking Your Productivity00:17 Understanding the Nervous System01:08 Polyvagal Theory and the Three States of the Nervous System03:27 The Safety State: Connection and Creativity05:23 Activating Your Safety State10:45 Sympathetic Activation: Harnessing Mobility20:30 Shutdown State: Embracing Rest and Recovery28:24 Practical Tips for Daily Life33:44 Conclusion and Resources35:00 DisclaimerResources:

This episode provides a platform for survey participants to offer encouragement, personal insights, and advice to those also experiencing shutdown. The shared experiences discuss common themes such as shame, isolation, the body's autonomic responses, and ways to work compassionately through shutdown states. The episode also highlights the importance of small steps, self-compassion, and human connection in the journey towards safety and self-regulation.

US equity futures are slightly firmer on Monday. European markets are trading lower, with losses led by France. Asian equities ended mostly lower as China's underwhelming activity data weighed on sentiment. Focus this week is on the Fed's anticipated 25-bp rate cut during Wednesday's policy meeting, as inflation is seen sufficiently contained to support further easing. Goldman Sachs expects a pause in January, citing a slower pace of reductions ahead. SNB surprised markets last week with a 50-bp cut, while ECB also trimmed rates as expected but shifted to a more dovish tone, signaling the potential for additional cuts in Q1 2025. Political developments in Europe include a confidence vote for German Chancellor Scholz following coalition collapse and ongoing efforts by France's new PM François Bayrou to stabilize governance amid economic challenges.Companies Mentioned: Nippon Steel, US Steel, Capri Holdings, Berkshire Hills, Brookline

Swiss shock - again. Now fearing outright deflation and over the next six months, SNB pulls the trigger on a fifty. Back in March, amidst the "sticky" "inflation" freakout, when the SNB was the first central bank to begin cutting rates it was a warning to other central bankers and the rest of the world what was coming wasn't more "inflation." OPEC concurs. Eurodollar University's Money & Macro AnalysisWEBINAR REPLAY, w/SPECIAL GUEST JIM RICKARDShttps://event.webinarjam.com/go/replay/26/7y53nc7mb44azzawSNB policy statementhttps://www.snb.ch/en/publications/communication/press-releases-restricted/pre_20241212CNBC Swiss National Bank takes leap with 50-basis-point interest rate cut amid franc strengthhttps://www.cnbc.com/2024/12/12/swiss-national-bank-takes-leap-with-50-basis-point-interest-rate-cut-amid-franc-strength.htmlChair Jerome H. Powell At the "Conference on Monetary Policy Strategy, Tools, and Communications Practices" sponsored by the Federal Reserve, Federal Reserve Bank of Chicago, Chicago, Illinoishttps://www.federalreserve.gov/newsevents/speech/powell20190604a.htmBloomberg Franc Drop Seen Short-Lived With SNB Running Out of Room to Cuthttps://www.bloomberg.com/news/articles/2024-12-12/swiss-franc-falls-to-two-week-low-affter-half-point-snb-rate-cutBloomberg OPEC Makes Deepest Cut Yet to 2024 World Oil Demand Forecasthttps://www.bloomberg.com/news/articles/2024-12-11/opec-makes-deepest-cut-yet-to-2024-world-oil-demand-forecastCNBC OPEC+ oil output delay a ‘reality check' as group eyes demand, U.S. outlook, Saudi energy min sayshttps://www.cnbc.com/2024/12/06/opec-oil-output-delay-a-reality-check-as-group-eyes-demand-saudi.htmlhttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

US equity futures are slightly lower, while European markets are trading higher and Asian markets ended mostly higher. Cryptocurrencies are advancing, with Bitcoin back above $100,000. US markets continue to focus on tech strength, with the Nasdaq setting a fresh record high as big tech outperformed again. November CPI data came in line with expectations, solidifying a 95% probability of a December rate cut and a likely January pause. Semiconductors and AI-related headlines boosted sentiment. Meanwhile, markets are processing mixed M&A headlines and potential Trump tariff responses, as speculation grows over China's weaker yuan policy in 2025. Globally, the ECB and SNB are in focus, with the latter surprising markets with a 50-bps rate cut, marking a significant dovish shift in policy.Companies Mentioned: Coca-Cola, Community Health Systems, Synopsys, ANSYS Inc

Therapist and Coach Justin Sunseri explores how crying fits into the Polyvagal Theory. He shares insights from a private community meetup about crying as a self-regulatory process, emphasizing that it's not a Polyvagal state but a behavior to help climb the Polyvagal ladder. Justin discusses the different flavors of freeze, such as rage and panic, and provides practical advice on practicing safety and mindful releases to manage defensive activation states like anxiety and anger. The episode encourages building a foundation of safety and understanding one's defensive activations to handle intense emotional states better.00:00 Introduction00:39 Understanding Crying in Polyvagal Terms02:06 Exploring Freeze, Rage, and Panic05:54 Practical Tips for Self-Regulation07:55 Foundational Practices for Safety and Regulation12:57 Conclusion and Polyvagal Ladder resource- Download the Polyvagal Ladder sheet - https://assets-v2.circle.so/sghph3fthvh5cmeudlpxlw85ofy8Resources:

You're likely trying many things to feel mentally and emotionally better, but are they all effective? Learn to put your efforts into 4 different buckets to understand what is effective and what isn't.Resources:

Let's examine two unasked questions: “What do I feel?” and “How do I know I feel that way?” These questions lie at the heart of understanding our Polyvagal states and how they influence our emotions and physical sensations. By exploring the connection between mind and body, you can learn how to tune into your inner experiences with mindfulness and self-compassion.Chapters:02:00 Identifying Your Emotional State03:47 Practical Exercise: Recognizing Your State05:19 Deepening Your Emotional Awareness08:44 Concluding Thoughts and ResourcesResources:

Justin Sunseri shares an inspiring story from Macy to demonstrate effective self-regulation out of the Polyvagal state of shutdown. He explores Macy's experiences of navigating through states of immobilization—shutdown, freeze, and stillness—using music and movement to manage sympathetic activation. Justin also discusses why unexpected memories may pop into consciousness when practicing self-regulation.00:00 Introduction to Self-Regulation Story00:42 Macy's Experience with Shutdown and Freeze01:11 Understanding Different States of Immobility02:52 The Role of Safety in Self-Regulation06:36 Macy's Journey to Mobilization07:18 Welcoming Sympathetic Activation08:41 Macy's Memory and Co-Regulation09:11 Macy's Roundabout Memory10:25 Understanding Self-Regulation12:04 Present Moment Focus14:52 Handling Sympathetic Activation15:29 Upcoming Courses and Community16:53 Invitation to Stucknaut Collective18:05 Disclaimer