Podcasts about snb

In der Schweiz wird immer weniger Bargeld gebraucht: Nur noch rund 30 Prozent aller Transaktionen an Kassen und Schaltern werden in bar abgewickelt – vor nur acht Jahren waren es noch über 70 Prozent. Die «Freiheitliche Bewegung Schweiz» will diesen Trend nun stoppen mit ihrer Volksinitiative «Bargeld ist Freiheit» – am 8. März 2026 wird die Schweizer Stimmbevölkerung darüber abstimmen. Im neuen Geldcast fragen wir: Was fordert die Bargeld-Initiative genau? Wieso hat das Parlament einen direkten Gegenvorschlag zur Initiative erarbeitet? Und wie unterscheiden sich die beiden Vorlagen?   www.fabiocanetg.ch Der Schweizer Wirtschaftspodcast mit den hochkarätigsten Gästen! Von Börsen und Bitcoin bis Kaufkraft und Zinsen: Fabio Canetg, Geldökonom und Journalist, diskutiert im Geldcast mit seinen Gästen aus Wirtschaft, Politik und Wissenschaft über deren Werdegang, über die aktuellsten Themen aus der Finanzwelt, über die Geldpolitik der Schweizerischen Nationalbank und über die Wirtschaftspolitik von Bundesrat und Parlament. Ein Podcast über Zentralbanken, Inflation, Schulden und Geld – verständlich und unterhaltsam für alle, die auf dem Laufenden bleiben wollen. Stichworte: Bargeld ist Freiheit, Bargeld, Bargeld-Initiative, Bargeldversorgung, Geld, Geldpolitik, Schweizerische Nationalbank, Nationalbank, SNB

FOMC cut rates by 25bps to 3.50-3.75%, as expected, while the vote split was 9-3, as Miran voted for a 50bps cut. Goolsbee and Schmid voted for unchanged.Fed said it is to assess incoming data, evolving outlook and balance of risks in considering the extent and timing of further adjustment (tweaked from “in considering additional adjustments”), and it will monitor implications of incoming information for the economic outlook.Powell said adjustments to rates since September should help stabilise the labour market and keep pressure down on inflation, while the Fed is well positioned to determine adjustments to rates, and rates are now in a plausible range of neutral.Powell also noted there is a lot of data due before the next meeting, and the Fed can wait and see how the economy evolves when asked about whether the 'risk management' phase of rate cuts is over.APAC stocks were ultimately subdued after failing to sustain the early positive momentum from the dovishly perceived FOMC; US equity futures gave back their post-FOMC spoils as tech/AI concerns were stoked following a slump in Oracle shares.European equity futures indicate a softer cash market open with Euro Stoxx 50 futures down 0.1% after the cash market closed with losses of 0.2% on Wednesday.Looking ahead, highlights include Swedish CPI (Nov), US Initial Jobless Claims (6 Dec, w/e), SNB/CBRT Rate Announcements, IEA OMR, OPEC MOMR, Speakers including SNB's Schlegel, BoE's Bailey, ECB's de Guindos, Supply from Italy & US, Earnings from Broadcom, Costco & lululemon.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

European bourses opened lower but now marginally firmer, US equity futures are in the red, with underperformance in the NQ following Oracle (-11%) earnings.DXY initially attempted to pare post-FOMC pressure, but now flat, CHF little moved to the SNB announcement, but gained on the presser, the Aussie is pressured post-jobs data.USTs continue to strengthen in the aftermath of the FOMC, whilst Bunds pull back from highs.Crude benchmarks are selling off despite a bullish IEA report; XAU pares back FOMC gains; Copper pulls back from ATHs.Looking ahead, highlights include US Initial Jobless Claims (6 Dec, w/e), OPEC MOMR, Supply from the US, Earnings from Broadcom, Costco & lululemon.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Die Schweizerische Nationalbank belässt den Leitzins wie erwartet bei null Prozent. Nebst der Preisstabilität ist der SNB auch ein stabiles Finanzsystem wichtig. Die SNB unterstütze die vom Bundesrat vorgesehenen, schärferen Eigenkapitalvorschriften für die UBS, sagt Präsident Martin Schlegel. SMI -0.1%

When your spouse is dysregulated, shut down, or lashing out in anger—what's really happening? And more importantly, what can YOU do about it?In this episode, I break down:✓ The biological difference between being technically safe and *feeling* safe✓ Why your partner may not identify you as a safety cue (even if you're trying)✓ The "Polyvagal Ladder"—how shutdown → anger → safety actually works✓ Why fight activation coming out of shutdown is actually a GOOD sign✓ The painful relationship cycle (and how to break it)✓ 4 practical tips to shift relationship dynamicsKEY TAKEAWAY: If you want your relationship to change, it falls on YOU to show up differently. You can't control your partner's nervous system, but you can regulate yours—and that's powerful.⏱️ TIMESTAMPS:0:00 - Introduction: Understanding Dysregulation in Relationships0:32 - Listener's Question: Navigating Marital Challenges2:01 - The Concept of Safety in Relationships7:31 - The Role of Fight Activation and Safety11:03 - Breaking the Cycle: Self-Regulation and Boundaries20:12 - Practical Tips for Changing Relationship Dynamics26:45 - Conclusion: The Journey to Self-Regulation

A lot to get through in this week's SNB both off and on the court. Newcastle win two, whilst Leicester sneak a win on the road in Cheshire, Dan and Dave look back at the action and a (not so) quick word about the GB Men's window.Merry Nix-masThe GB windowSurrey 89ers 79-86 Cheshire PhoenixSheffield Sharks 68-80 Newcastle EaglesBristol Flyers 78-84 Manchester Basketball (and Dave's governance rant)Caledonia Gladiators 76-79 Newcastle Eagles (TRO)Cheshire Phoenix 88-89 Leicester RidersA look at the table

The Fed is firmly priced for a cut on 10 December. We preview the upcoming Fed meeting, risks, and discuss the board's potential composition in 2026. We speak with Yujiro Goto, Head of Japan FX Strategy, on how the Bank of Japan's rate pricing is evolving, and more broadly in Asia, we then discuss our 2026 outlook for the region. In Europe, the SNB is in focus alongside UK data and Scandinavian inflation. 

Two years ago, I said AI couldn't replace therapists. I was wrong—about the technology, anyway. In late 2025, AI can now see you, hear your voice, and remember everything you say. But just because it can doesn't mean it should. In this episode, I'm exploring what's actually possible, who AI might actually help, and the uncomfortable questions we're not asking yet. This one might upset you. Good.Resources:

JPMorgan and Standard Chartered no longer expect the Federal Reserve to cut rates in December, vs prior forecast of a 25bp cut.European bourses entirely in the red, with AEX underperforming as Tech plays catch-up to Thursday's NVIDIA losses; US equity futures are mixed today, with NVIDIA -1.5% in pre-market trade.DXY is mildly firmer, JPY outperforms on haven flows, jawboning and data metrics which play in favour of further BoJ normalisation. Bloomberg reported that Japan may intervene before USD/JPY reaches 160.Bonds firmer, benefiting from the risk tone; additional impetus from European and UK data.Crude complex pressured on constructive Russia/Ukraine reports, XAU is mildly lower.Looking ahead, US Flash PMIs (Nov), US Real Weekly Earnings (Sep), Canadian Retail Sales (Sep), US Uni. of Michigan (Nov), Moody's on the UK & Italy, ECB's Nagel; Fed's Williams, Barr, Jefferson, Logan; SNB's Schlegel.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

APAC stocks traded lower across the board as the sharp Wall Street selloff reverberated through the region despite the absence of fresh catalysts.JPMorgan no longer expects the Federal Reserve to cut rates in December, vs its prior forecast of a 25bp cut.10yr JGB futures retraced some of this week's losses whilst the session saw a slew of commentary from Japanese Finance Minister Katayama, who, on the bond market, attempted to alleviate some fiscal woes.Japan may intervene before USD/JPY reaches 160, according to Bloomberg, citing a government panellist.Crypto markets continue bleeding with Bitcoin falling under USD 85,500 at a 7-month low, while Ethereum fell to a 4-month low.Looking ahead, UK PSNB (Oct), Retail Sales (Oct), EZ, UK & US Flash PMIs (Nov), US Real Weekly Earnings (Sep), Canadian Retail Sales (Sep), US Uni. of Michigan (Nov), Euro Area Indicator of Negotiated Wage Rates (Q3), Moody's on the UK & Italy, ECB's de Guindos, Lagarde, Nagel; Fed's Williams, Barr, Jefferson, Logan; SNB's Schlegel.Click for the Newsquawk Week Ahead.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Have you ever wished for a daily guide on your nervous system regulation journey? One that offers structure without being overwhelming, and personalized support without the need for intensive coaching?In this special announcement episode, Justin introduces a project he's been working on for months: the Self-Regulation Coach. Discover the "middle path" to getting unstuck—a tool designed for those who thrive with daily structure, gentle nudges, and expert guidance right in their pocket.Learn how this AI-powered app creates a personalized, step-by-step roadmap tailored to your nervous system. With bite-sized daily lessons, exclusive micro-mindfulness practices, and instant, compassionate feedback from your AI coach, you can build sustainable change at your own pace.If you're ready to move from feeling stuck to building a life of calm, confidence, and connection, this episode is your starting point.Start your personalized journey with the Self-Regulation Coach today: studio.com/justin/self-regulation-coachResources:

US President Trump signed the government funding bill and announced an end to the government shutdown after the House voted to approve the bill, while Trump said the government will resume normal operations and reiterated a call for money to be paid to people directly to buy healthcare.White House Press Secretary Leavitt said the October CPI and jobs data is likely to never be released, while it was separately reported that there was no official word from BLS on plans for October data.US officials flagged they will reduce tariffs on popular groceries, as pressure mounts to address the cost-of-living crisis, according to FT.APAC stocks followed suit to the mixed performance in the US, with little fresh catalysts as the government shutdown ended.European equity futures indicate a positive cash market open with Euro Stoxx 50 futures up 0.4% after the cash market closed with gains of 1.1% on Wednesday.Looking ahead, highlights include UK GDP (Sep/Q3), EZ Industrial Production (Sep), US Cleveland Fed (Oct), New Zealand Manufacturing PMI (Nov), IEA OMR, BoE Minutes of the Market Participants Group Meeting, Speakers including BoE's Greene, Fed's Daly, Kashkari, Musalem & Hammack, ECB's Elderson, SNB's Tschudin & Moser, Supply from Italy & US, Earnings from Zealand Pharma, B&M European, Burberry, Siemens, Sabadell, Applied Materials, Disney, JD com & Bilibili.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

European stocks opened mixed and traded choppily since, with macro drivers light; FTSE 100 is subdued post-GDP.DXY drifted lower in early Europe after holding steady overnight, with little reaction to the passage and signing of the US funding bill that formally ends the shutdown.USTs opened softer as risk appetite improved overnight following the House vote to end the shutdown and President Trump signing the legislation.Crude benchmarks are steady after Wednesday's slide, spot gold rises on a softer USD, and base metals extend on Wednesday's gains.Looking ahead, highlights include US Cleveland Fed (Oct), New Zealand Manufacturing PMI (Nov). Speakers include BoE's Greene, Fed's Daly, Kashkari, Musalem & Hammack, ECB's Elderson, SNB's Tschudin & Moser, Supply from the US. Earnings from Applied Materials, Disney.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Die künstliche Intelligenz ist auf dem Vormarsch. Nun zeigt eine neue Studie der Stanford University, wie sich ChatGPT und Co. auf unsere Jobs auswirken. | «Künstliche Intelligenz tötet unsere Jobs». So getitelt hat das Online-Portal «Forbes» im August 2025. Doch welche Jobs sind davon vor allem betroffen? Und wie wirkt sich künstliche Intelligenz aus auf unsere Löhne, die Preise und die Zinsen? Das und mehr erfahren Sie jetzt im neuesten Geldcast Update. www.fabiocanetg.ch Der Schweizer Wirtschaftspodcast mit den hochkarätigsten Gästen! Von Börsen und Bitcoin bis Kaufkraft und Zinsen: Fabio Canetg, Geldökonom und Journalist, diskutiert im Geldcast mit seinen Gästen aus Wirtschaft, Politik und Wissenschaft über deren Werdegang, über die aktuellsten Themen aus der Finanzwelt, über die Geldpolitik der Schweizerischen Nationalbank und über die Wirtschaftspolitik von Bundesrat und Parlament. Ein Podcast über Zentralbanken, Inflation, Schulden und Geld – verständlich und unterhaltsam für alle, die auf dem Laufenden bleiben wollen. Stichworte: Künstliche Intelligenz, KI, ChatGPT, Artificial intelligence, AI, OpenAI 

Die europäische Wirtschaft dümpelt vor sich hin. Sie verliert seit Jahren an Dynamik - vor allem gegenüber den USA und China. Der Druck auf die EU-Kommission wächst, Reformen vorzuschlagen. Das europäische Parlament steht aber schon beim ersten Anlauf auf die Bremse. (00:00) Intro & Schlagzeilen (01:23) EU-Gipfel im Zeichen der Wettbewerbsfähigkeit (07:53) Nachrichtenübersicht (12:14) US-Angriffe auf «Drogenboote»: Was sagt das Völkerrecht? (19:22) Karriereknick Mutterschaft (23:09) SNB veröffentlicht erstmals Sitzungsprotokolle (28:32) Alterswohnen: Trotz grossem Bedarf wird wenig gebaut (32:28) Opferschutz: Kanton Zürich geht voran (36:50) König Charles trifft Papst Leo zum Gebet

SHOW SCHEDULE 10-15--25 CBS EYE ON THE WORLD WITH JOHN BATCHELOR 1964 ATLANTIC CITYCONVENTION HALL THE SHOW BEGINS IN THE DOUBTS ABOUT CONGRESS.... 10-15--25 FIRST HOUR 9-915 HEADLINE: Obamacare Subsidies Trigger Government Shutdown Debate GUEST NAME: Michael Toth SUMMARY: Michael Toth explains that the current government shutdown debate centers on extending two expensive Biden-era Obamacare subsidies. These changes allow individuals earning over 400% of the federal poverty line to receive subsidies and provide 100% coverage for the near-poor. The original Obamacare cross-subsidy structure failed because young, healthy individuals found premiums too high. Toth advocates deregulation, such as allowing insurance companies to charge lower, risk-adjusted rates and enabling single business owners to use Professional Employer Organizations (PEOs) for cheaper coverage. 915-930 HEADLINE: Obamacare Subsidies Trigger Government Shutdown Debate GUEST NAME: Michael Toth SUMMARY: Michael Toth explains that the current government shutdown debate centers on extending two expensive Biden-era Obamacare subsidies. These changes allow individuals earning over 400% of the federal poverty line to receive subsidies and provide 100% coverage for the near-poor. The original Obamacare cross-subsidy structure failed because young, healthy individuals found premiums too high. Toth advocates deregulation, such as allowing insurance companies to charge lower, risk-adjusted rates and enabling single business owners to use Professional Employer Organizations (PEOs) for cheaper coverage. 930-945 HEADLINE: Hamas, Hostages, and Middle East Turmoil: Challenges to the Trump Ceasefire Plan GUEST NAME:Jonathan Schanzer SUMMARY: Jonathan Schanzer discusses complications in the Trump ceasefire plan, including Hamas delaying the return of deceased hostages to maintain leverage. The released prisoners, including potential Hamas leaders, raise concerns about where the organization's center of gravity will shift if they are deported to places like Turkey or Qatar. Schanzer views Turkey, an autocratic supporter of Hamas, as a problematic guarantor of the ceasefire. Internationally, Iran continues its nuclear program despite snapback sanctions, and al-Sharaa is meeting with Putin regarding Russian assets in Syria. 945-1000 HEADLINE: Hamas, Hostages, and Middle East Turmoil: Challenges to the Trump Ceasefire Plan GUEST NAME:Jonathan Schanzer SUMMARY: Jonathan Schanzer discusses complications in the Trump ceasefire plan, including Hamas delaying the return of deceased hostages to maintain leverage. The released prisoners, including potential Hamas leaders, raise concerns about where the organization's center of gravity will shift if they are deported to places like Turkey or Qatar. Schanzer views Turkey, an autocratic supporter of Hamas, as a problematic guarantor of the ceasefire. Internationally, Iran continues its nuclear program despite snapback sanctions, and al-Sharaa is meeting with Putin regarding Russian assets in Syria. SECOND HOUR 10-1015 HEADLINE: China's Predicament in the Middle East and Domestic Economic Instability GUEST NAME: General Blaine Holt SUMMARY: General Blaine Holt analyzes China's strategic challenges, noting Beijing is concerned about losing access to critical oil and gas resources as US leadership advances the Abraham Accords. China's previous regional deals, like the Saudi-Iran agreement, lacked substance compared to US business commitments. Holt suggests internal pressures might lead Iran toward the Accords. Domestically, China faces accelerating deflation and uncertainty regarding Xi Jinping's leadership due to four competing factions before the fourth plenum. 1015-1030 HEADLINE: South Korea's Descent into Authoritarianism and Persecution of Opposition GUEST NAME: Morse Tan SUMMARY: Morse Tan argues that South Korea is moving toward a "rising communist dictatorship" that oppresses political and religious figures. The indictment of the Unification Church leader and the targeting of the rightful President Yoon exemplify this trend. This persecution serves as an intimidation campaign, demonstrating the regime's disregard for the populace. Tan recommends the US implement active measures, including sanctions relating to a coup d'état and visa sanctions, while also pressing for greater military cooperation. 1030-1045 HEADLINE: Russian War Economy Stalls as Oil Prices Decline and Sanctions Bite GUEST NAME: Michael Bernstam SUMMARY: Michael Bernstam reports that the Russian economy is struggling as global oil prices decline and sanctions increase transportation costs, leading to a $13 to $14 per barrel discount on Russian oil. The "military Keynesianism" economy is exhausted, resulting in staff cuts across industrial sectors. Forecasts indicate contraction in late 2025 and 2026, with the IMF lowering its growth projection for 2025 to 0.6%. Russia is avoiding sanctions by routing payments through neighbors like Kyrgyzstan, who have become major financial hubs. 1045-1100 HEADLINE: Lessons from the Swiss National Bank: Risk-Taking, Exchange Rates, and Fiscal Responsibility GUEST NAME: John Cochrane SUMMARY: Economist John Cochrane analyzes the Swiss National Bank (SNB), noting it differs greatly from the US Federal Reserve by investing heavily in foreign stocks and bonds to manage the Swiss franc's exchange rate. The SNB's massive balance sheet carries risks accepted by Swiss taxpayers and the Cantons. Switzerland, being fiscally responsible (running no budget deficits), finds central banking easier. Cochrane advises that the US Fed should not be buying stocks or venturing into fiscal policy. THIRD HOUR 1100-1115 HEADLINE: China Retaliates Against Dutch Chipmaker Seizure Amid European Fragmentation GUEST NAME:Theresa Fallon SUMMARY: Theresa Fallon discusses China imposing export controls on Nexperia after the Dutch government seized control of the chipmaker, which was owned by China's Wingtech. The Dutch acted due to fears the Chinese owner would strip the technology and equipment, despite Nexperia producing low-quality chips for cars. Fallon notes Europe needs a better chip policy but struggles to speak with one voice, as fragmented policy allows China to drive wedges and weaken the EU. 1115-1130 HEADLINE: China's Economic Slowdown, Deflation, and the Spectre of Japanification GUEST NAME: Andrew Collier SUMMARY: Andrew Collier discusses China's economic woes, characterized by persistent deflation, with the CPI down 0.3% (6 out of 9 months in the red) and the PPI down for 36 straight months. This environment raises concerns about "Japanification"—a multi-decade slowdown after a property crash. Major structural changes to stimulate consumer consumption are unlikely at the upcoming Communist Party plenum, as the system favors state investment. The property market collapse means foreign investment is leaving, and Collier suggests the economy may not bottom until 2027 or 2028. 1130-1145 HEADLINE: SpaceX Starship Success, Private Space Dominance, and Government Inaction GUEST NAME: Bob Zimmerman SUMMARY: Bob Zimmerman describes SpaceX's Starship Super Heavy 11th test flight as "remarkable," highlighting successful booster reuse and controlled re-entry despite missing tiles. He asserts that private enterprise, like SpaceX, runs the "real American space program" aimed at Mars colonization, outpacing government efforts. In contrast, European projects like Callisto, proposed in 2015, demonstrate government "inaction." JPL is also laying off staff following the cancellation of the Mars sample return project, forcing organizations like Lowell Observatory to seek private funding. 1145-1200 HEADLINE: SpaceX Starship Success, Private Space Dominance, and Government Inaction GUEST NAME: Bob Zimmerman SUMMARY: Bob Zimmerman describes SpaceX's Starship Super Heavy 11th test flight as "remarkable," highlighting successful booster reuse and controlled re-entry despite missing tiles. He asserts that private enterprise, like SpaceX, runs the "real American space program" aimed at Mars colonization, outpacing government efforts. In contrast, European projects like Callisto, proposed in 2015, demonstrate government "inaction." JPL is also laying off staff following the cancellation of the Mars sample return project, forcing organizations like Lowell Observatory to seek private funding. FOURTH HOUR 12-1215 HEADLINE: Commodity Market Trends and UK's Lack of Risk Appetite for AI Innovation GUEST NAME: Simon Constable SUMMARY: Simon Constable notes that data center expansion for AI is increasing prices for copper (up 15%) and steel (up 14%). He points out that the UK lags significantly behind the US in building new AI data centers (170 vs. 5,000+) due to a lack of risk appetite, insufficient wealth, and poor marketing of new ideas. Separately, Constable discusses the collapse of a UK China spying trial because the prior government failed to officially classify China as a national security threat during the alleged offenses. 1215-1230 HEADLINE: Commodity Market Trends and UK's Lack of Risk Appetite for AI Innovation GUEST NAME: Simon Constable SUMMARY: Simon Constable notes that data center expansion for AI is increasing prices for copper (up 15%) and steel (up 14%). He points out that the UK lags significantly behind the US in building new AI data centers (170 vs. 5,000+) due to a lack of risk appetite, insufficient wealth, and poor marketing of new ideas. Separately, Constable discusses the collapse of a UK China spying trial because the prior government failed to officially classify China as a national security threat during the alleged offenses. 1230-1245 HEADLINE: AI Regulation Debate: Premature Laws vs. Emerging Norms GUEST NAME: Kevin Frazier SUMMARY: Kevin Frazier critiques the legislative rush to regulate AI, arguing that developing norms might be more effective than premature laws. He notes that bills like California's AB 1047, which demands factual accuracy, fundamentally misunderstand AI's generative nature. Imposing vague standards, as seen in New York's RAISE Act, risks chilling innovation and preventing widespread benefits, like affordable legal or therapy tools. Frazier emphasizes that AI policy should be grounded in empirical data rather than speculative fears. 1245-100 AM HEADLINE: AI Regulation Debate: Premature Laws vs. Emerging Norms GUEST NAME: Kevin Frazier SUMMARY: Kevin Frazier critiques the legislative rush to regulate AI, arguing that developing norms might be more effective than premature laws. He notes that bills like California's AB 1047, which demands factual accuracy, fundamentally misunderstand AI's generative nature. Imposing vague standards, as seen in New York's RAISE Act, risks chilling innovation and preventing widespread benefits, like affordable legal or therapy tools. Frazier emphasizes that AI policy should be grounded in empirical data rather than speculative fears.

HEADLINE: Lessons from the Swiss National Bank: Risk-Taking, Exchange Rates, and Fiscal Responsibility GUEST NAME: John Cochrane SUMMARY: Economist John Cochrane analyzes the Swiss National Bank (SNB), noting it differs greatly from the US Federal Reserve by investing heavily in foreign stocks and bonds to manage the Swiss franc's exchange rate. The SNB's massive balance sheet carries risks accepted by Swiss taxpayers and the Cantons. Switzerland, being fiscally responsible (running no budget deficits), finds central banking easier. Cochrane advises that the US Fed should not be buying stocks or venturing into fiscal policy. 1890 SWISS

Frankreichs früherer Präsident Nicolas Sarkozy ist zu einer fünfjährigen Haftstrafe verurteilt worden. Das Pariser Strafgericht hat den 70-jährigen im Prozess um Wahlkampfgelder aus Libyen teilweise schuldig gesprochen. Er sei Teil einer kriminellen Vereinigung gewesen, so das Gericht. Alle Themen: (00:00) Intro und Schlagzeilen (01:11) Fünf Jahre Haft für Frankreichs Ex-Präsidenten Sarkozy (06:36) Nachrichtenübersicht (10:58) Warum der Spielraum für die SNB kleiner wird (14:29) Stimmen aus Gaza-Stadt (21:44) Italien schickt Kriegsschiffe zu Gaza-Hilfsflotte (26:02) Ständerat sagt Ja zu einer Durchfahrtsgebühr (30:21) Mit welchen Bevölkerungsszenarien rechnet der Bund? (35:04) Weihnachtsverkauf: Die richtige Lieferstrategie ist entscheidend

APAC stocks traded mixed for most of the session before eventually tilting modestly higher, following a softer Wall Street handover.US President Trump is expected to sign the TikTok deal on Thursday, according to Semafor, citing an official; US President Trump is to sign executive orders at 15:30 ET (20:30 BST) on Thursday.The White House Budget Office instructed federal agencies to prepare workforce reduction plans for potential mass layoffs amid the threat of a government shutdown, according to Politico.Unidentified drones were observed over four airports across Denmark, causing one of them to close for several hours, according to Danish police.Looking ahead, highlights include German GfK Consumer Sentiment (Oct), US Durable Goods (Aug), GDP Final (Q2), PCE Final (Q2), Jobless Claims, Advance Goods Trade Balance (Aug), SNB Announcement, Banxico Announcement; Speakers include SNB's Schlegel, Fed's Goolsbee, Williams, Schmid, Bowman, Logan, Barr, Daly, and supply from UK, US.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Nicolas Sarkozy zu fünf Jahren Haft verurteilt, erneut Drohnen über Flughäfen in Dänemark, SNB belässt Leitzins bei null Prozent, Tour de Suisse stellt sich neu auf

V létě 1946 objevil kdosi neznámý v prázdném domě ve vysídlené pohraniční vesnici Prosiměřice (Proßmeritz) dvanáctiletou dívku. Přivolal četníka (tehdy už příslušníka SNB). Dívka byla vystrašená, krčila se v rohu místnosti, neodpovídala na otázky, zdálo se, že jim nerozumí. V Čechách ji nikdo nehledal a nepostrádal, převážně němečtí obyvatelé obce byli vyhnáni. Ukázalo se, že dívka se jmenuje Růžena Kollnerová. Dnes má příjmení po svém nizozemském muži: Růžena de Weij.Všechny díly podcastu Příběhy 20. století můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

V létě 1946 objevil kdosi neznámý v prázdném domě ve vysídlené pohraniční vesnici Prosiměřice (Proßmeritz) dvanáctiletou dívku. Přivolal četníka (tehdy už příslušníka SNB). Dívka byla vystrašená, krčila se v rohu místnosti, neodpovídala na otázky, zdálo se, že jim nerozumí. V Čechách ji nikdo nehledal a nepostrádal, převážně němečtí obyvatelé obce byli vyhnáni. Ukázalo se, že dívka se jmenuje Růžena Kollnerová. Dnes má příjmení po svém nizozemském muži: Růžena de Weij.

Following DM central bank Superweek, we discuss currency take-aways from the Fed, BoC, Norges Bank and BoE and preview FX implications from the SNB and Riksbank next week.   Speakers: Patrick Locke, Global FX Strategy Meera Chandan, Global FX Strategy James Nelligan, Global FX Strategy Junya Tanase, Global FX Strategy   This podcast was recorded on 19 September 2025. This communication is provided for information purposes only. Institutional clients can view the related report at https://www.jpmm.com/research/content/GPS-5085230-0 for more information; please visit www.jpmm.com/research/disclosures for important disclosures. © 2025 JPMorgan Chase & Co. All rights reserved. This material or any portion hereof may not be reprinted, sold or redistributed without the written consent of J.P. Morgan. It is strictly prohibited to use or share without prior written consent from J.P. Morgan any research material received from J.P. Morgan or an authorized third-party (“J.P. Morgan Data”) in any third-party artificial intelligence (“AI”) systems or models when such J.P. Morgan Data is accessible by a third-party. It is permissible to use J.P. Morgan Data for internal business purposes only in an AI system or model that protects the confidentiality of J.P. Morgan Data so as to prevent any and all access to or use of such J.P. Morgan Data by any third-party.

Is nervous system regulation a natural skill or a conscious effort? In this episode, we delve into the skill of pendulation—the mindful shift between safety and defense—and explore why it appears effortless for some but feels impossible for others.Discover the "carnival game" analogy for understanding your nervous system's capacity, learn how natural pendulation occurs in processes like grieving, and understand where you might fall on the spectrum of "stuckness." Justin breaks down how anyone, from those just "getting by" to those feeling deeply stuck, can learn to practice pendulation and transform it from a deliberate exercise into an automatic, embodied skill for living with more calm, confidence, and connection.Resources:

Künftige AHV-Renten mit höheren Kapitalmarkt-Renditen zahlen: Diese Idee lanciert hat das Beratungsunternehmen «Deloitte» vor wenigen Tagen. Dafür sollen die Mittel im AHV-Fonds von heute rund 50 Milliarden Franken auf 100 Milliarden Franken erhöht werden. Davon erhofft sich das Beratungsunternehmen eine höhere Anlagerendite, sprich: mehr Geld für die Auszahlungen des AHV-Fonds an Rentenbezügerinnen und -bezüger. Was hält Gabriela Medici, Co-Sekretariatsleiterin beim Schweizerischen Gewerkschaftsbund, von dieser Idee? www.fabiocanetg.ch Der Schweizer Wirtschaftspodcast mit den hochkarätigsten Gästen! Von Börsen und Bitcoin bis Kaufkraft und Zinsen: Fabio Canetg, Geldökonom und Journalist, diskutiert im Geldcast mit seinen Gästen aus Wirtschaft, Politik und Wissenschaft über deren Werdegang, über die aktuellsten Themen aus der Finanzwelt, über die Geldpolitik der Schweizerischen Nationalbank und über die Wirtschaftspolitik von Bundesrat und Parlament. Ein Podcast über Zentralbanken, Inflation, Schulden und Geld – verständlich und unterhaltsam für alle, die auf dem Laufenden bleiben wollen. Stichworte: AHV, 13. AHV-Rente, Finanzierung AHV, Finanzperspektiven AHV, Lohnabzüge, Mehrwertsteuer, Altersvorsorge, Rentenplafonierung, Pensionskassen, BVG, Gabriela Medici

Concanaco Servytur ve con buenos ojos el Paquete Económico 2026 Senado aprueba nombramientos honoríficos del SNB 

Poland said its airspace was repeatedly violated by drones during today's attack by Russia on Ukraine; Poland shot down Russian drones after 'unprecedented airspace violation'.US President Trump reportedly asked the EU to hit China and India with 100% tariffs to pressure Russian President Putin to end the war.US judge temporarily blocked President Trump from removing Federal Reserve Governor Cook.French President Macron appointed Sebastien Lecornu as new PM, according to BFM.European equity futures indicate a positive cash market open with Euro Stoxx 50 futures up 0.2% after the cash market closed with gains of 0.1% on Tuesday.Looking ahead, highlights include Norwegian CPI (Aug), US PPI (Aug), Wholesale Sales (Jul), Comments from SNB's Schlegel, Supply from UK, Germany & US.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Poland said its airspace was repeatedly violated by drones during today's attack by Russia on Ukraine; Poland shot down Russian drones after 'unprecedented airspace violation'. Polish PM Tusk says Poland asked to evoke Article 4 of NATO treaty.US President Trump reportedly asked the EU to hit China and India with 100% tariffs to pressure Russian President Putin to end the war.US judge temporarily blocked President Trump from removing Federal Reserve Governor Cook.European bourses started off stronger, but then slipped after Polish PM asks to evoke Article 4; Oracle +29% post-earnings.DXY is incrementally lower whilst Antipodeans lead.Bunds briefly bolstered by NATO remarks. Complex awaits US data and supply.Crude and gold rise as NATO member Poland downs drones above its territory.Looking ahead, US PPI (Aug), Wholesale Sales (Jul), Comments from SNB's Schlegel, Supply from US.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Have you ever left a therapy session feeling completely wiped out, as if you've run a marathon you didn't train for? It's a common experience, but it isn't the goal of effective therapy. That feeling of depletion is a critical signal from your body that you've been pushed beyond your nervous system's capacity.In this episode, we explore a body-centric, Polyvagal-informed approach to therapy that builds resilience instead of burning you out. You'll learn how to work with your therapist to anchor in your safety state, mindfully "tiptoe" to the edge of discomfort, and safely return—a process that empowers you and grows your capacity over time. This is about building internal resources, not just surviving the session.If you're ready to change your expectation of therapy from draining to empowering, this episode is for you.Resources:

Justin Sunseri challenges the widely accepted (and often ineffective) ways we understand and manage our emotions. He makes a bold claim: the common wisdom you've been taught about your feelings is likely wrong. Drawing from client conversations and his expertise as a therapist and coach, Justin reveals the two core problems with traditional emotional management and the five common avoidance tactics we all use. Get ready to discover a "weird but effective" body-based approach that offers a sustainable path to emotional regulation, moving beyond just changing thoughts or behaviors. Learn practical steps to connect with your body's safety state and begin transforming your emotional experience today.Key Takeaways:Most conventional approaches to understanding and managing emotions are flawed.Identify the five common ways you might be avoiding your emotions (resisting, ignoring, behavioral adaptations, intellectualizing, seeking external validation).Understand why changing thoughts or behaviors alone provides only temporary relief.Learn that emotions are primarily bodily experiences, not just mental states.Discover how to change your emotional state by intentionally connecting with your body.Get two actionable steps to start building your body's safety state right now.Resources:

Nach dem Ja der Schweizer Stimmbevölkerung zur 13. AHV-Rente vom März 2024 geht es nun um die Finanzierung. Der Ständerat hat im Juni einem Mitte-Links-Kompromiss zugestimmt. Folgt nun auch der Nationalrat? | Es geht um viel bei der Finanzierung der 13. AHV-Rente: Die Lohnabzüge sollen um insgesamt 0.8 Prozentpunkte steigen; ebenfalls soll die Mehrwertsteuer erhöht werden von heute 8.1 Prozent auf 9.1 Prozent. Gleich mitfinanziert wäre damit ein weiterer Ausbau der AHV, nämlich die Erhöhung der Ehepaar-Renten. Eine solche Erhöhung fordert die Mitte-Partei mit ihrer Volksinitiative «Ja zu fairen AHV-Renten auch für Ehepaare». | Kostenpunkt der Finanzierungsvorlage gemäss neuesten Schätzungen des Bundesamts für Sozialversicherungen: Mehr als 5 Milliarden Franken im Jahr 2030. Wer soll das bezahlen? www.fabiocanetg.ch Der Schweizer Wirtschaftspodcast mit den hochkarätigsten Gästen! Von Börsen und Bitcoin bis Kaufkraft und Zinsen: Fabio Canetg, Geldökonom und Journalist, diskutiert im Geldcast mit seinen Gästen aus Wirtschaft, Politik und Wissenschaft über deren Werdegang, über die aktuellsten Themen aus der Finanzwelt, über die Geldpolitik der Schweizerischen Nationalbank und über die Wirtschaftspolitik von Bundesrat und Parlament. Ein Podcast über Zentralbanken, Inflation, Schulden und Geld – verständlich und unterhaltsam für alle, die auf dem Laufenden bleiben wollen. Stichworte: AHV, 13. AHV-Rente, Finanzierung AHV, Finanzperspektiven AHV, Lohnabzüge, Mehrwertsteuer, Altersvorsorge, Rentenplafonierung, Pensionskassen, BVG, Gabriela Medici

Unlock a deeper understanding of shame, anger, and the polyvagal theory in this episode! Justin Sunseri answers a listener's question about navigating difficult emotions, pendulation, and the importance of safety in healing. Whether you're a therapist, student, or someone seeking personal growth, this conversation offers practical insights and guidance.⏰ CHAPTERS:00:00 Introduction and Question from Katie04:10 Therapists' Perspective vs Client Reality08:27 Understanding Anger, Shame and Pendulation12:29 Safety First Approach16:40 The Unstucking Pathway and AcademyResources:

A viewer asked about TRE exercises that seemed to help with anxiety but left them feeling numb and disconnected. In this episode, I break down what might have gone wrong and why I take a fundamentally different approach to nervous system healing.

An der Medienkonferenz der Schweizerischen Nationalbank vom Juni hatte SNB-Präsident Martin Schlegel nur eine Nachricht für die Öffentlichkeit: «Null ist nicht negativ». Das, nachdem die Nationalbank die Zinsen erstmals seit 2022 wieder auf null Prozent gesenkt hatte. Adriel Jost, Fellow am Institut für Schweizer Wirtschaftspolitik an der Universität Luzern, findet nun: Nullzinsen gibt es gar nicht. Das darum, weil bereits heute wichtige Schweizer Zinssätze negativ sind. Wie kann das sein? Weshalb bezeichnet SNB-Präsident Martin Schlegel seine Politik trotzdem als Nullzins-Politik? Und wer hat Recht? www.fabiocanetg.ch Der Schweizer Wirtschaftspodcast mit den hochkarätigsten Gästen! Von Börsen und Bitcoin bis Kaufkraft und Zinsen: Fabio Canetg, Geldökonom und Journalist, diskutiert im Geldcast mit seinen Gästen aus Wirtschaft, Politik und Wissenschaft über deren Werdegang, über die aktuellsten Themen aus der Finanzwelt, über die Geldpolitik der Schweizerischen Nationalbank und über die Wirtschaftspolitik von Bundesrat und Parlament. Ein Podcast über Zentralbanken, Inflation, Schulden und Geld – verständlich und unterhaltsam für alle, die auf dem Laufenden bleiben wollen. Stichworte: Nullzinsen, Negativzinsen, Geldpolitik, Schweizerische Nationalbank, Nationalbank, SNB, Hypotheken, SARON-Hypotheken, SARON, Geldmarkt, Martin Schlegel

Feeling overwhelmed by complex breathing techniques and counting methods? In this episode, I share why your body already knows how to breathe—and why trusting that natural process might be more effective than any prescribed breathing "hack."

Feeling overwhelmed by your to-do list? I share three practical strategies to reduce overwhelm and finally get things done. Learn how to find safety, soften your defensive state, and take small, almost effortless steps forward. This episode is a replay of a free webinar from the Unstucking Academy. Discover actionable tips to improve your daily life and reach your goals without feeling stressed. Tune in and take a step towards living more calmly, confidently, and connected.00:00 3 Strategies to reduce overwhelm and get stuff done (262)01:26 intro, about, and goal01:53 You have things to do03:34 3 options to get stuff done04:19 Feel safety and then get stuff done 05:14 Passive safety cues07:29 Mindfully connect with a passive cue09:08 Safety cues are everywhere10:00 Jenny finds safety first11:30 Soften defense, then get stuff done12:30 Imagine defensive activation ahead of time13:21 Mindfully permit defense14:36 Recovering from overwhelm15:51 Jenny softens defense18:55 Bypass overwhelm to get more stuff done 20:53 Kaizen Steps Should be Very Small22:21 How to make small Kaizen steps22:54 Kaizen Examples25:47 Kaizen example: Tatiana27:15 Kaizen example: James28:40 Kaizen example: Heather31:37 Kaizen ecample: you39:57 Emotional objection to Kaizen43:43 Softening defense of work overwhelm47:40 Amanda overwhelm at grocery storeResources:

The nearly 15% euro-dollar rally in 1H was fueled largely by dollar weakness and a potentially bullish cyclical case for the euro — especially expectations for a supportive fiscal and monetary policy mix — which may continue to support the outlook into 2H. Bloomberg Intelligence's Chief G10 FX Strategist Audrey Childe-Freeman talks to Constantin Bolz, head of G10 FX for UBS' Chief Investment Office, about how evolving euro-area and US fiscal and monetary policy may help euro-dollar strength into 2H and beyond, depending on how the US economic story plays out. They also discuss the de-dollarization trend and how the SNB could address the challenge of an appreciating franc.

Learn how the Polyvagal Theory helps explain healthy boundaries through a combination of safety and sympathetic activation.Episode Introduction and Context — 0:00Understanding Ventral Vagal Safety State — 0:34Balancing Safety and Sympathetic Activation — 1:16Proactive Practice for Boundary Setting — 3:29Compassionate Boundary Enforcement — 5:16Realistic Expectations and Self-Connection — 7:20Conclusion and Invitation to Unstucking Academy — 10:14Resources:⬇️ Download the Polyvagal One-Pagers - https://stucknauts.circle.so/c/public_resources/polyvagal-checklist-download-8a9597 Resources:

US equity futures slightly softer. European equities opened firmer, while Asian markets were mixed with South Korea and Hong Kong outperforming. Trump to decide within two weeks on potential Iran strike, extending earlier timeline amid reported backchannel talks between US envoy Witkoff and Iran's foreign minister. Japan's May core inflation came in above expectations, keeping BOJ tightening speculation in play, while China held loan prime rates steady. BoE kept rates steady while SNB and Norges Bank cut rates; ECB bulletin released. Japan's Akazawa downplayed July 9 as deadline for US trade talks, mirroring tone from EU officials as negotiations drag on.Companies Mentioned: GMS Inc, Home Depot, QXO, Inc, Paramount Global, Ares Management Corp.

Alle Themen: (00:00) Intro und Schlagzeilen (01:41) Trump lässt offen, ob sich USA beim Angriff auf Iran beteiligen (05:40) Nachrichtenübersicht (09:49) Regimewechsel im Iran? (13:30) Finnland kündigt Anti-Personenminen-Vertrag (18:54) Vater und Tochter hinter der Neutralitätsinitiative (24:24) Nach Zinssenkung der SNB liegen die Zinsen bei Null Prozent (27:32) Nationalrat gegen kantonale Mindestlöhne - Genf ist zufrieden (32:13) Nationalrat ist gegen freiwillige europäische Asyl-Solidarität (36:26) Verbot von Ausland-Adoptionen

Discover why trying to force a change in your polyvagal state might be holding you back from true self-regulation. In this episode, therapist and coach Justin Sunseri challenges the common advice around prescriptive breathing techniques and invites you to connect with your body's natural rhythms instead. Through insights from a live Q&A, learn how mindful awareness and listening to your body can lead to genuine calm, balance, and lasting change—without counting breaths or forcing a state shift.Timestamps:0:00 – Introduction to Inner Balance0:39 – The Power of Natural Breathing2:02 – Critique of Prescriptive Breathing3:53 – Connecting with Your Body's Needs5:03 – The Body's Natural Self-Regulation11:05 – Creating Optimal Conditions for Self-Regulation15:02 – Final Thoughts and InvitationResources:

What's the real difference between “fawn” and “appease”? Therapist Justice Sunseri breaks down these trauma responses, how they relate to Polyvagal Theory, and what it means for recovery. Download the free Polyvagal One Pagers in the description for more resources!00:00 – Episode intro00:51 – Understanding Fawn and Appeasement02:11 – Behavioral Adaptations in Severe Situations03:23 – Appeasement and Social Activation07:53 – Dissociation and Survival Mechanisms11:50 – Recovery and Self-Regulation out of Severe Dissociation15:07 – Episode outro and final thoughtsResources:⬇️ Download the Polyvagal One-Pagers - https://stucknauts.circle.so/c/public_resources/polyvagal-checklist-download-8a9597 Resources:

Baseball Is Dead Episode #346 Hunter Dobbins said he'd rather retire than play for the Yankees and Jazz Chisholm clapped back on SNB. -Kershaw Bounces Back -Roman Anthony 497-Foot Grand Slam -Jac's 4-Hit Game -Pirates Sweep Phillies -George Kirby 14 K's -Astros In 1st -Corbin Burnes TJ -Omaha Update Use promo code “Jared” to get up to $1000 in bonus credits AND a special pick on Underdog! PLAY HERE: https://play.underdogfantasy.com/pc-d2PyPbHAPu BID MERCH: https://baseballisdeadmerch.com Download the Gametime app, create an account, and use code BID for $20 off your first purchase. Take advantage of Ridge's Memorial Day Sale and get UP TO 40% OFF right now by going to ! https://www.Ridge.com/BID #Ridgepod 0:00 - Intro 0:53 - Kershaw Bounces Back 8:49 - Dobbins Talking Sh*t 19:53 - Anthony 497-Foot HR 21:32 - Jac's 4-Hit Game 26:17 - Pirates Sweep Phillies 48:15 - Jared's Breslow Cameo 51:17 - George Kirby 14 K's 54:33 - Astros In 1st 1:09:01 - Corbin Burnes TJ 1:19:32 - Rendon's Birthday 1:24:35 - Big Christmas Optioned 1:27:30 - Eury Pérez Returns 1:32:52 - Omaha Update 1:42:25 - Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

A cooldown Saturday for host Matt Perrault who's luck didn't continue for the Play of the Day streak. That ended at 9 straight. But Matt is back looking to make a new streak with 3 plays for the NBA Finals and a bet on the SNB game. Find out the plays on the Sunday episode of the Daily Juice. See omnystudio.com/listener for privacy information.

Feeling stuck in old patterns or chronic anxiety? In this episode, you'll hear Janie's inspiring story of moving from a lifelong freeze state to genuine connection and safety. Discover how she overcame emotional numbness, built meaningful relationships, and found practical ways to feel more at ease in her own body. You'll learn:⌲ Real-life strategies for getting "unstuck" and building safety in your nervous system⌲ The power of co-regulation and supportive community⌲ How small, consistent steps can lead to big changes in your sense of calm and confidenceResources:

A listener shares his struggles with anxiety and attachment issues following a recent breakup. At age 17, Chuck's relationship triggered intense anxiety due to his anxious attachment style, leading to a highly stressful experience. After the relationship ended, Chuck faces persistent anxiety symptoms, fatigue, dizziness, extreme overthinking, and more. Justin discusses the possible states of defense and freeze, the role of safety activation, and offers practical general thoughts for those dealing with similar issues, emphasizing the importance of mindfulness, connecting with friends, and building safety activation as pathways to feeling unstuck.00:00 Introduction and Listener's Story00:30 Recognizing and Addressing Anxiety02:12 Understanding Freeze and Panic Responses05:56 Living in Survival Mode08:39 The Importance of Safety Activation10:17 Practicing Mindfulness and Connection13:38 Final Thoughts and EncouragementResources:

Eva shares her powerful recovery from a Polyvagal shutdown state. She discusses her experiences, valuable insights, and practical tips that have helped her rebuild her sense of safety and connection. Focusing on the polyvagal theory, this episode highlights the importance of small, actionable steps and community support in the path to healing. Join us to discover how Eva went from feeling numb and disconnected to living a more vibrant and engaged life.00:00 Introduction to Polyvagal Theory and Defensive States00:22 Eva's Journey: From Shutdown to Recovery08:22 Understanding and Naming the Defensive State09:26 Practical Steps and Tools for Building Safety12:01 The Role of Community and Additional Supports16:08 Tracking Progress and Maintaining Consistency21:17 Self-Reflection and Body Awareness22:31 Mindful Reactions and Social Connections23:55 Rediscovering Joy in Everyday Activities26:22 Professional Breakthroughs and Emotional Resilience29:52 Daily Practices for Sustained Progress30:51 Practical Advice for Getting Unstuck38:23 Embracing Emotions with Compassion41:33 Final Thoughts and EncouragementResources:

Justin Sunseri dives deep into the concept of neuroception from the Polyvagal Theory. This fourth installment in a five-part series focuses on comprehending and applying neuroception in daily life. Discover practical tips to recognize the body's subconscious detection of safety, danger, or life-threatening situations before you're consciously aware. Discover the significance of proactive sensory inputs and learn how to cultivate nonjudgmental self-awareness. These insights are essential for progressing towards a calmer, more connected life.00:00 Intro to episode 25207:00 Neuroception Example: Sarah's First Team Meeting11:18 How to Easily Start Noticing Neuroception14:15 Using Your Senses to Identify Neuroception15:44 Why Noticing Neuroception Helps18:31 Outro to Stuck Not Broken episode 252Resources:

In this episode, therapist and coach Justin Sunseri delves into the Safe and Sound Protocol (SSP) with Dr. Stephen Porges, the originator of the Polyvagal Theory, and Karen Onderko, co-author of the new book "Safe and Sound." Discover how SSP, a unique therapy using specifically filtered music, can help alleviate anxiety, depression, and sensory sensitivities by enhancing the nervous system's ability to experience safety. The discussion covers the science behind SSP, its clinical evidence, and its benefits for various conditions from autism to trauma. An insightful conversation that explores the potential of SSP as a neural exercise to aid in healing and resilience.Buy the book now - https://amzn.to/4cJ7f9I (Purchasing through this link will give me a portion of the sale at no extra cost to you)00:00 Intro to Stuck Not Broken01:52 What is the Safe and Sound Protocol?04:29 What is the evidence for SSP? 08:31 What is the music of SSP?17:10 SSP and neuroplasticity19:22 Neural exercises, building safety, and SSP26:50 Trauma narratives and SSP28:50 Safety can lead to defense31:35 Who is SSP for?33:07 Autism and SSP39:39 SSP and co-regulation41:38 Skepticism of SSP47:07 Why not Safe and Sight or Safe and Smell?52:18 Is SSP a cure-all?57:44 Final thoughts and kindness59:12 SSP on the community level01:01:41 Department of Defense research grant01:04:05 Outro to Stuck Not BrokenResources:

Justin Sunseri reviews 'Safe and Sound' by Steven Porges and Karen Onderko. The book delves into the Safe and Sound Protocol (SSP), offering 13 real-life case studies and insights from Porges, the creator of Polyvagal Theory. Justin breaks down who the book is for, its content, and his thoughts on its genuine attempt to provide hope and comprehensive information about SSP. If you're curious about SSP and familiar with Polyvagal Theory, this review will help you decide whether this book can be a valuable addition to your collection.Watch the interview with the authors on YouTube (or listen to the previous episode on your podcast player) - https://youtu.be/KAPPQwk5LYI00:00 Safe and Sound Book Review: Should you Buy it?00:29 About the Safe and Sound book01:50 What is the point of the Safe and Sound book?03:47 Who is the Safe and Sound book for?05:28 Overall thoughts on the Safe and Sound book08:24 Do I recommend buying the Safe and Sound book?09:15 Outro to Stuck Not Broken episode 255Resources: