Podcasts about snb

A listener shares his struggles with anxiety and attachment issues following a recent breakup. At age 17, Chuck's relationship triggered intense anxiety due to his anxious attachment style, leading to a highly stressful experience. After the relationship ended, Chuck faces persistent anxiety symptoms, fatigue, dizziness, extreme overthinking, and more. Justin discusses the possible states of defense and freeze, the role of safety activation, and offers practical general thoughts for those dealing with similar issues, emphasizing the importance of mindfulness, connecting with friends, and building safety activation as pathways to feeling unstuck.00:00 Introduction and Listener's Story00:30 Recognizing and Addressing Anxiety02:12 Understanding Freeze and Panic Responses05:56 Living in Survival Mode08:39 The Importance of Safety Activation10:17 Practicing Mindfulness and Connection13:38 Final Thoughts and EncouragementResources:

Eva shares her powerful recovery from a Polyvagal shutdown state. She discusses her experiences, valuable insights, and practical tips that have helped her rebuild her sense of safety and connection. Focusing on the polyvagal theory, this episode highlights the importance of small, actionable steps and community support in the path to healing. Join us to discover how Eva went from feeling numb and disconnected to living a more vibrant and engaged life.00:00 Introduction to Polyvagal Theory and Defensive States00:22 Eva's Journey: From Shutdown to Recovery08:22 Understanding and Naming the Defensive State09:26 Practical Steps and Tools for Building Safety12:01 The Role of Community and Additional Supports16:08 Tracking Progress and Maintaining Consistency21:17 Self-Reflection and Body Awareness22:31 Mindful Reactions and Social Connections23:55 Rediscovering Joy in Everyday Activities26:22 Professional Breakthroughs and Emotional Resilience29:52 Daily Practices for Sustained Progress30:51 Practical Advice for Getting Unstuck38:23 Embracing Emotions with Compassion41:33 Final Thoughts and EncouragementResources:

Former MLB Pitcher Josh Towers and Scott Seidenberg talk about the hottest teams in Baseball and scour the stats to find BEST BETS for tonight and beyond!

Justin Sunseri dives deep into the concept of neuroception from the Polyvagal Theory. This fourth installment in a five-part series focuses on comprehending and applying neuroception in daily life. Discover practical tips to recognize the body's subconscious detection of safety, danger, or life-threatening situations before you're consciously aware. Discover the significance of proactive sensory inputs and learn how to cultivate nonjudgmental self-awareness. These insights are essential for progressing towards a calmer, more connected life.00:00 Intro to episode 25207:00 Neuroception Example: Sarah's First Team Meeting11:18 How to Easily Start Noticing Neuroception14:15 Using Your Senses to Identify Neuroception15:44 Why Noticing Neuroception Helps18:31 Outro to Stuck Not Broken episode 252Resources:

US President Trump is expected to soften the impact of his automotive tariffs, according to WSJ citing sources.Canada's ruling Liberals, led by Mark Carney, won the national election but will need to form a minority government.APAC stocks were mostly in the green but with gains capped following the choppy performance stateside.European equity futures indicate a slightly positive open with Euro Stoxx 50 future up 0.1% after the cash market finished with gains of 0.3% on Monday.DXY is attempting to claw back some of yesterday's losses, EUR/USD has slipped back onto a 1.13 handle, USD/JPY bounced from support at 142.Looking ahead, highlights include German GfK Consumer Sentiment, Spanish GDP, HICP, EZ Business Sentiment, US Advance Goods Trade, JOLTS Job Openings, ECB's Cipollone, BoE's Ramsden, SNB's Martin & US Treasury Secretary Bessent, Supply from UK & Italy.Earnings from Starbucks, Visa, Snap, PPG, SoFi, PayPal, JetBlue, Coca-Cola, UPS, Pfizer, Royal Caribbean, Spotify, HSBC, BP, AstraZeneca, Ocado, Entain Lufthansa, Porsche AG, Deutsche Bank, Capgemini, Amundi, Rexel, Scor, URW, Carlsberg, Novartis, Logitech & BBVA.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

US President Trump is expected to soften the impact of his automotive tariffs, according to WSJ citing sources.European bourses are mixed, whilst US equity futures trade incrementally higher, ahead of a slew of earnings.USD attempts to claw back some of Monday's losses, CHF & JPY lags whilst the Loonie fares better post-election.Canada's ruling Liberals, led by Mark Carney, won the national election but will need to form a minority government.Fixed benchmarks are relatively contained into a packed US session.Crude complex is on the backfoot, continuing recent losses, while base metals diverge.Looking ahead, US Consumer Confidence, Advance Goods Trade, JOLTS Job Openings, Speakers including BoE's Ramsden, SNB's Martin & US Treasury Secretary Bessent.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

China is said to consider exempting some US goods from tariffs as costs increase with Chinese authorities considering removing additional levies for medical equipment and some industrial chemicals like ethane, according to Bloomberg citing sources familiar with the matter.US President Trump said either countries negotiate a deal or they will set a deal and some will be tariffed, at some point, while they will set prices for deals.US President Trump reiterated that he hopes the Fed lowers interest rates and they should, while he reiterated criticism that the Fed is late.US equity futures slightly extended on the prior day's gains after reports of China flinching on tariffs; Alphabet shares rose 6.4% after market.European equity futures indicate a positive cash market open with Euro Stoxx 50 futures up 0.5% after the cash market closed with gains of 0.3% on Thursday.Looking ahead, highlights include UK Retail Sales, Speakers including SNB's Schlegel & Steiner, BoE's Greene, ECB's Nagel, Rehn & Cipollone, Earnings from Safran, SLB, AbbVie, Phillips 66 & Centene.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

In this episode, therapist and coach Justin Sunseri delves into the Safe and Sound Protocol (SSP) with Dr. Stephen Porges, the originator of the Polyvagal Theory, and Karen Onderko, co-author of the new book "Safe and Sound." Discover how SSP, a unique therapy using specifically filtered music, can help alleviate anxiety, depression, and sensory sensitivities by enhancing the nervous system's ability to experience safety. The discussion covers the science behind SSP, its clinical evidence, and its benefits for various conditions from autism to trauma. An insightful conversation that explores the potential of SSP as a neural exercise to aid in healing and resilience.Buy the book now - https://amzn.to/4cJ7f9I (Purchasing through this link will give me a portion of the sale at no extra cost to you)00:00 Intro to Stuck Not Broken01:52 What is the Safe and Sound Protocol?04:29 What is the evidence for SSP? 08:31 What is the music of SSP?17:10 SSP and neuroplasticity19:22 Neural exercises, building safety, and SSP26:50 Trauma narratives and SSP28:50 Safety can lead to defense31:35 Who is SSP for?33:07 Autism and SSP39:39 SSP and co-regulation41:38 Skepticism of SSP47:07 Why not Safe and Sight or Safe and Smell?52:18 Is SSP a cure-all?57:44 Final thoughts and kindness59:12 SSP on the community level01:01:41 Department of Defense research grant01:04:05 Outro to Stuck Not BrokenResources:

Justin Sunseri reviews 'Safe and Sound' by Steven Porges and Karen Onderko. The book delves into the Safe and Sound Protocol (SSP), offering 13 real-life case studies and insights from Porges, the creator of Polyvagal Theory. Justin breaks down who the book is for, its content, and his thoughts on its genuine attempt to provide hope and comprehensive information about SSP. If you're curious about SSP and familiar with Polyvagal Theory, this review will help you decide whether this book can be a valuable addition to your collection.Watch the interview with the authors on YouTube (or listen to the previous episode on your podcast player) - https://youtu.be/KAPPQwk5LYI00:00 Safe and Sound Book Review: Should you Buy it?00:29 About the Safe and Sound book01:50 What is the point of the Safe and Sound book?03:47 Who is the Safe and Sound book for?05:28 Overall thoughts on the Safe and Sound book08:24 Do I recommend buying the Safe and Sound book?09:15 Outro to Stuck Not Broken episode 255Resources:

Wirtschaftsnews verständlich gemacht: Der spannendste Wirtschaftsartikel des Tages garniert mit der Einschätzung des promovierten Geldökonomen Fabio Canetg. Mit Sendungen über die aktuellste Wirtschaftspolitik von Bundesrat und Parlament, mit News zu Zinsen, Börsen- und Aktienkursen und Einschätzungen zur künftigen Geldpolitik der Schweizerischen Nationalbank, der Fed und der Europäischen Zentralbank. «Schweizer Wirtschaft Daily» macht die neuesten Wirtschaftsnews verständlich. Ideal für alle, die aktuell und verlässlich informiert bleiben wollen.  Abonnieren Sie jetzt kostenlos «Schweizer Wirtschaft Daily» von Fabio Canetg über den Folgen-Knopf in Ihrer Podcast-App. Zusätzlich bekommen Sie hier die besten Folgen des «Geldcast» und der «Börsenstrasse Fünfzehn». Mehr Informationen auf www.fabiocanetg.ch Stichworte: Wirtschaft, Wirtschaftspodcast, Fabio Canetg, Schweizer Wirtschaft Daily, Geldcast, Börsenstrasse Fünfzehn, Wirtschaftspolitik

European bourses gain as they react to Trump's 90-day tariff pause whilst US futures wane.USD is softer vs. most peers as markets digest Trump's tariff walk back.“Beautiful” trade for USTs, Gilts bid but fading, Bunds languish in the red.Crude remains subdued while base metals surge and gold holds onto gains.Looking ahead, US CPI, US Jobless Claims, Chinese M2 Money Supply, Speakers including, BoE's Breeden, Fed's Logan, Bowman, Schmid, Goolsbee & Harker, SNB's Tschudin & Moser, Supply from the US.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Trump lifted the tariff on China to 125% with immediate effect, announced a 90-day pause & cut reciprocals to 10% for nations that asked for talks.Sparked significant risk on with US bourses closing higher by around 10%, APAC stocks surged & European futures are markedly higher.DXY gave back Wednesday's strength, FOMC Minutes a non-event; EUR higher but shy of 1.10, USD/JPY faded from highs above 148.00.USTs rebound from lows, aided by a strong 10yr tap. Bunds & JGBs hit on the 90-day pause.Crude followed the broader risk tone, metals surge.Looking ahead, highlights include Norwegian & US CPI, US Jobless Claims, Chinese M2 Money Supply, Speakers including RBA's Bullock, BoE's Breeden, Fed's Logan, Bowman, Schmid, Goolsbee & Harker, SNB's Tschudin & Moser, Supply from Spain & US.Click for the Newsquawk Week Ahead.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Zwischen Inflation und Rezession: Die Fed hält still, der Markt spekuliert auf Zinssenkungen. Alexandra Janssen, Ökonomin und Geschäftsführerin von Ecofin, mahnt zur Vorsicht, denn Zölle führten nicht zu dauerhafter Inflation. Auch die SNB solle ihrer Ansicht nach keine übereilten Schritte setzen. SMI: +2.8% 

In this episode of 'Stuck Not Broken,' therapist and coach Justin Sunseri provides practical guidance on applying Polyvagal Theory to everyday life through validation and normalization techniques. Learn to bring compassion to your stuck defensive states through acknowledging and understanding your emotions and thoughts. Justin walks you through simple practices to help you live more calmly and connected. This episode includes skills practice and insights from the Unstucking Academy, making it an essential listen for anyone looking to improve their emotional resilience. Join us as we delve deeper into self-compassion and understanding through Polyvagal Theory.00:00 Introduction to Polyvagal Theory Application01:32 Understanding Validation06:52 Validation Practice09:30 Introduction to Normalization15:49 Normalization Practice21:06 Conclusion and Next StepsResources:

Justin dives into the second tip of understanding your polyvagal state - increasing passive safety cues via your environment. Learn how to better understand and implement passive safety cues in your home to enhance your sense of safety and relaxation. Discover practical, easy steps to create a Passive Safety Environment, focusing on scent, lighting, and physical space.00:00 Intro to episode 25001:05 Safety and the Brainstem07:49 Lighting in the Passive Safety Environment09:37 Physical Space in the Passive Safety Environment 10:54 Take one step today.12:31 Foundations Subscription Offer & outroResources:

I am doing a webinar on how The Global Economy is Breaking: What Comes Next & How to Prepare. You can sign up here:  https://event.webinarjam.com/register/27/l3k2rby6Following the Fed, the Swiss, Swedes and BoE. Plus a shocking drop in Australian employment that's going to be a factor for RBA, too. Whatever central bankers say today, it's what they're already doing which matters. The upshot is that those currently not engaged in the global race to the bottom (interest rates) are increasingly likely to re-enter it. Mr. Powell, too. Eurodollar University's Money & Macro AnalysisSNB statementhttps://www.snb.ch/public/publication/en/www-snb-ch/publications/communication/press-releases-restricted/pre_20250320/0_en/pre_20250320.en.pdfCNBC International Interview w/SNB's Martin Schlegelhttps://www.youtube.com/watch?v=wGghKflsrngBloomberg Swiss Watch Exports Resume Drop on Weak China, US Demandhttps://www.bloomberg.com/news/articles/2025-03-20/swiss-watch-exports-drop-in-february-on-weak-demand-in-china-usMorningstar Bank of England votes 8-1 to keep interest rates on hold at 4.50%https://www.morningstar.co.uk/uk/news/AN_1742473139383901300/bank-of-england-votes-8-1-to-keep-interest-rates-on-hold-at-450.aspxBloomberg Sweden's Riksbank Holds Rate Steady and Says Easing Is Overhttps://www.bloomberg.com/news/articles/2025-03-20/sweden-s-riksbank-holds-rate-steady-and-signals-easing-is-overRiksbank May 2024 statementhttps://www.riksbank.se/en-gb/monetary-policy/monetary-policy-report/2024/monetary-policy-decision-may-2024/FOMC SEP (and dots)https://www.federalreserve.gov/monetarypolicy/files/fomcprojtabl20250319.pdfhttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

Die Dachverbände der Sozialpartner und die Kantone haben sich nach unzähligen Gesprächen auf ein Paket zur inländischen Absicherung des Lohnschutzes einigen können. Am Freitag hat der Bundesrat dem Kompromiss zugestimmt. Alle Themen: (00:00) Intro und Schlagzeilen (05:39) Nachrichtenübersicht (01:31) Lohnschutz: EU-Verträge gehen in die nächste Runde (10:22) Sudan: Armee erobert Präsidentenpalast zurück (17:28) Schweizer Privatfirmen sollen Ukraine auf die Beine helfen (22:31) Hilfsorganisationen stehen unter massivem Druck (27:06) Waadt: Finanzministerin Valérie Dittli wird entmachtet (31:32) Warum die SNB anders tickt als andere Notenbanken (36:14) Schweden: Interessenkonflikt zwischen Indigenen und Bergbau

The Federal Reserve keeps rates on hold as anticipated. Chairman Jerome Powell signalled he was easing off on the growth forecast and slightly raising inflation projections. However, markets shrugged off any concerns and now expect two more potential rate cuts this year. The PBOC also maintains rates for the fifth straight month with the BoE and the Riksbank set to follow suit. The SNB is likely to cut once again later today. Nvidia CEO Jensen Huang talks to our colleagues Stateside, spelling out the firm's A.I. infrastructure building plan. U.S. President Donald Trump hails his phone call with Ukrainian counterpart Volodomyr Zelenskyy, saying peace talks remained on track. Moscow and Kyiv still accuse each other of undermining any partial ceasefire with attacks energy installations.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fed maintained rates & dots, cut growth & lifted inflation projections. To slow the balance sheet runoff. Powell emphasized uncertainty, a wait-and-see approach.Trump posted "The Fed would be MUCH better off CUTTING RATES as U.S.Tariffs start to transition... into the economy"APAC stocks mixed, US futures saw a dovish reaction to the FOMCDXY pulled back, EUR/USD & GBP/USD briefly above 1.09 and 1.30 respectivelyFixed income bid post-FOMC though further gains were somewhat capped given the Tokyo holidayCrude firmer following the risk tone and factoring some geopolitical updates while XAU hit a new USD 3057/oz record highLooking ahead, highlights include US Philly Fed Index, Jobless Claims, Japanese CPI, German Producer Prices, BoE, SNB, Riksbank & SARB Policy Announcements, Speakers including ECB's Lagarde & Lane, SNB's Schlegel, Riksbank's Thedeen, BoC's Macklem & BoE's Bailey. Supply from Spain, France & US, Earnings from PDD, Jabil, Accenture, Micron, Nike, FedEx, RWE & Lanxess.Click for the Newsquawk Week Ahead.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Die Schweizerische Nationalbank (SNB) lockert ihre Geldpolitik erneut und senkt ihren Leitzins um 0.25 Prozentpunkte auf 0.25 Prozent. Es ist die fünfte Zinssenkung in Folge. Wie begründet die SNB diesen Entscheid und welches sind die Folgen davon? Weitere Themen: Der Krieg im Gazastreifen hat Zehntausenden das Leben gekostet, Gaza liegt in Trümmern. Verloren sind aber nicht nur Menschenleben, Gebäude und Infrastruktur, sondern auch ein vielfältiges Kulturleben. Schriftsteller Atef Abu Saif erklärt, warum Gaza das Zentrum der palästinensischen Kultur war. Eines der grossen Wahlversprechen von US-Präsident Donald Trump war es, Menschen ohne legalen Aufenthaltsstatus auszuschaffen. Das Vorhaben scheint allerdings unmöglich, weil es zu wenige nationale Migrationsbeamtinnen und -beamte gibt, die dafür zuständig sind. Zudem weigern sich viele Städte mit der Migrationsbehörde zusammenzuarbeiten, wie etwa die Stadt Baltimore.

Die Schweizerische Nationalbank (SNB) lockert ihre Geldpolitik erneut und senkt ihren Leitzins um 0,25 Prozentpunkte auf 0,25 Prozent. Es ist die fünfte Zinssenkung in Folge. Wie begründet die SNB diesen Entscheid und welches sind die Folgen davon?

SARON-Hypotheken mit flexiblem Zins werden seit Monaten günstiger; gleichzeitig steigen die Zinsen für Festhypotheken. Wie kann das sein? Und was ist jetzt die bessere Wahl: Eine SARON- oder eine Festhypothek? | Die Hypothekarzinsen bewegen sich seit Jahresbeginn ungewöhnlich: Die Zinsen für Festhypotheken steigen. Gleichzeitig erwarten die meisten Expertinnen und Experten weiter sinkende Zinsen auf SARON-Hypotheken. Ein Widerspruch? Nicht unbedingt. Doch wie lässt sich die neue Dynamik am Hypothekarmarkt erklären? | Für die Nerds: Implizit geht es auch ein bisschen um Value-at-Risk-Berechnungen. Love! www.fabiocanetg.ch Der Schweizer Wirtschaftspodcast mit den hochkarätigsten Gästen! Von Börsen und Bitcoin bis Kaufkraft und Zinsen: Fabio Canetg, Geldökonom und Journalist, diskutiert im Geldcast mit seinen Gästen aus Wirtschaft, Politik und Wissenschaft über deren Werdegang, über die aktuellsten Themen aus der Finanzwelt, über die Geldpolitik der Schweizerischen Nationalbank und über die Wirtschaftspolitik von Bundesrat und Parlament. Ein Podcast über Zentralbanken, Inflation, Schulden und Geld – verständlich und unterhaltsam für alle, die auf dem Laufenden bleiben wollen. Stichworte: SARON-Hypothek, Festhypothek, Hypotheken, Hypothekarmarkt, Hypothekarzinsen, Hypozinsen, Immobilien, Zinsen, Zinsaussichten, SNB-Leitzins, Schweizerische Nationalbank, SNB.

Understand and identify your polyvagal primary and mixed states. This episode covers connection, escape, aggression, collapse, play, motivation, stillness, intimacy, freeze, and appeasement and fawn states. Start identifying your states today.00:00 Intro: Apply your Polyvagal Knowledge02:27 Do you feel like connecting?04:30 Do you feel like escaping or aggressing?05:56 Do you feel like collapsing?07:35 Do you feel ready to have with someone else?08:41 Do you feel motivated?10:24 Do you feel reflective and mindful?11:51 Do you want to connect with someone else?13:51 Do you feel out of control or overwhelmed?15:28 Do you placate or appease others?17:05 stuck not broken outroResources:

Markus Ronner ist Mitglied der globalen UBS-Konzernleitung und dort zuständig für Regulierungsfragen. Und er hat viel zu tun, denn: Der Bundesrat möchte die Eigenkapital-Anforderungen an die UBS erhöhen. Das Staatssekretariat für Wirtschaft (SIF) arbeitet in diesen Tagen an konkreten Vorschläge; im Mai soll die Vernehmlassung beginnen. Was sagt Markus Ronner zu den Plänen von Finanzministerin Karin Keller-Sutter? Würden höhere Eigenkapitalvorschriften tatsächlich zu höheren Kreditzinsen führen? Und zieht die UBS-Konzernleitung notfalls auch einen Wegzug ins Ausland in Betracht? www.fabiocanetg.ch Der Schweizer Wirtschaftspodcast mit den hochkarätigsten Gästen! Von Börsen und Bitcoin bis Kaufkraft und Zinsen: Fabio Canetg, Geldökonom und Journalist, diskutiert im Geldcast mit seinen Gästen aus Wirtschaft, Politik und Wissenschaft über deren Werdegang, über die aktuellsten Themen aus der Finanzwelt, über die Geldpolitik der Schweizerischen Nationalbank und über die Wirtschaftspolitik von Bundesrat und Parlament. Ein Podcast über Zentralbanken, Inflation, Schulden und Geld – verständlich und unterhaltsam für alle, die auf dem Laufenden bleiben wollen. Stichworte: UBS, Eigenkapital, Eigenmittel, Stammhaus, Stammhaus-Problematik, TBTF, Banken, Grossbanken, Markus Ronner, Sergio Ermotti, Karin Keller-Sutter, Staatssekretariat für Wirtschaft, Daniela Stoffel.

Justin Sunseri explains the concept of dorsal vagal shutdown, a state of immobilization and resource conservation in the face of life threats. He outlines how this shutdown affects emotions, thoughts, behaviors, and connections with others, making it difficult for individuals to function normally. Justin provides insights on recognizing shutdown in loved ones, emphasizing the importance of compassion, validation, and meaningful connection. He offers practical steps for supporting someone in shutdown, including validating their experience, normalizing their response, and connecting with them without adding pressure. The episode concludes with a parenting example illustrating effective ways to help a loved one move out of shutdown.00:00 Stuck in Shutdown: A Guide to Recognizing and Helping Loved Ones (SNB 248)01:17 What is Dorsal Vagal Shutdown?03:14 Shutdown and Isolation04:54 Demeanor and Body Posture of Shutdown07:47 Vocal Changes in Shutdown09:08 Thinking and Shutdown11:05 Emotions and Shutdown12:06 Shutdown and Masking13:07 Validating Your Loved One's Shutdown14:23 Normalize Your Loved One's Shutdown15:29 Let your Loved One be in Shutdown16:37 Connect With Your Loved One in Shutdown17:55 Example of Parents Helping Their Adult Child in Shutdown22:29 Outro and Reflections for You 23:32 Learn More About Shutdown With this Playlist

Bitcoin-Enthusiasten wollen die Nationalbank zwingen, künftig auch in Bitcoin zu investieren. Seit Anfang Januar sammeln sie Unterschriften für ihre Bitcoin-Initiative. Was würde das für die SNB bedeuten? | Nur eine Milliarde Franken hätte die Nationalbank Anfang 2015 in Bitcoin investieren müssen; sie hätte damit bis heute einen Gewinn gemacht von rund 290 Milliarden Franken. Dieser wäre früher oder später zu grossen Teilen dem Bund und den Kantonen zugefallen. Auch darum soll die SNB künftig dazu verpflichtet werden, ihre Währungsreserven auch in Bitcoin zu investieren. | Der neue Nationalbank-Präsident Martin Schlegel äussert sich im neuesten «Eco Talk» von SRF skeptisch gegenüber dem Begehren. Er sagt: «Die Nationalbank hält Währungsreserven, um die Geldpolitik zu unterstützen». Das gehe aber nur, wenn die Währungsreserven werthaltig seien; und zwar auch über die Zeit. Und das sei bei Kryprowährungen nicht der Fall. Doch wie könnte Bitcoin den geldpolitischen Handlungsspielraum der Nationalbank genau einschränken? www.fabiocanetg.ch Der Schweizer Wirtschaftspodcast mit den hochkarätigsten Gästen! Von Börsen und Bitcoin bis Kaufkraft und Zinsen: Fabio Canetg, Geldökonom und Journalist, diskutiert im Geldcast mit seinen Gästen aus Wirtschaft, Politik und Wissenschaft über deren Werdegang, über die aktuellsten Themen aus der Finanzwelt, über die Geldpolitik der Schweizerischen Nationalbank und über die Wirtschaftspolitik von Bundesrat und Parlament. Ein Podcast über Zentralbanken, Inflation, Schulden und Geld – verständlich und unterhaltsam für alle, die auf dem Laufenden bleiben wollen. Stichworte: Bitcoin, Bitcoin-Initiative, Martin Schlegel, Kryptowährungen, Währungsreserven, Schweizerische Nationalbank, SNB, Geldpolitik.

Justin Sunseri discusses transitioning from a prolonged state of shutdown to experiencing freeze. He explains the differences between shutdown and freeze through the lens of polyvagal theory, and provides insights into the healing process. Justin discusses the importance of building a safety state and how to mindfully connect with different states of defense. He also introduces his new course 'Stillness to Sympathetic,' designed to help individuals harness emerging sympathetic activation for meaningful goals. Viewer questions and feedback are encouraged.00:00 Introduction and Viewer Question01:02 Understanding Shutdown and Freeze03:11 The Process of Coming Out of Shutdown10:42 Mindfulness of Safety State12:15 Mindfulness of Defensive State15:34 Got a question?SNB: Books 1 & 2 - https://www.justinlmft.com/booksResources:

Justin Sunseri tackles a common belief among his clients—the necessity of identifying the root cause of anxiety, anger, or depression to address these feelings. Justin reads and responds to a community member's query about 'safety anchors' and their effectiveness when the source of anxiety is unknown. He explains that while knowing the trigger can be helpful, it is not essential for alleviating anxiety. By permitting emotions and listening to what the body needs, individuals can reduce the intensity of their feelings. Justin emphasizes reframing the idea of 'fixing' emotions to 'unsticking' them and validates the importance of feeling and acknowledging emotions in the present moment. The episode wraps up with an invitation to join the 'Stuck Not Broken: Total Access Membership' for further support and resources.00:00 Introduction to Common Problems in Therapy00:41 Responding to a Community Question02:42 Understanding Anxiety Triggers08:31 The Concept of Being Stuck, Not Broken11:12 Reframing and Validating Emotions15:23 Conclusion and Membership InvitationResources:

Nach dem Credit-Suisse-Debakel vom März 2023 erarbeitet die Bundesverwaltung in diesen Tagen eine neue Bankenregulierung. An der ETH Zürich haben sich darum die führenden Bankexpertinnen und -experten über die nötigen Gesetzesanpassungen ausgetauscht. Welche Aspekte finden sie wichtig? | Ein beinahe unkontrollierter Kollaps einer international tätigen Grossbank: Das soll es in der Schweiz nie mehr geben. Auch darum wird in diesen Tagen eine neue Bankenregulierung erarbeitet. Im Geldcast Update sagen die führenden Bankexpertinnen und -experten, was dabei wichtig ist. www.fabiocanetg.ch Der Schweizer Wirtschaftspodcast mit den hochkarätigsten Gästen! Von Börsen und Bitcoin bis Kaufkraft und Zinsen: Fabio Canetg, Geldökonom und Journalist, diskutiert im Geldcast mit seinen Gästen aus Wirtschaft, Politik und Wissenschaft über deren Werdegang, über die aktuellsten Themen aus der Finanzwelt, über die Geldpolitik der Schweizerischen Nationalbank und über die Wirtschaftspolitik von Bundesrat und Parlament. Ein Podcast über Zentralbanken, Inflation, Schulden und Geld – verständlich und unterhaltsam für alle, die auf dem Laufenden bleiben wollen. Stichworte: Bankenregulierung, Banken, Credit Suisse, UBS, Public Liquidity Backstop, PLB, Einlagesicherung, Finanzmarktaufsicht, Finma, Schweizerische Nationalbank, Nationalbank, SNB.

Im Januar findet in Davos das Weltwirtschaftsforum (WEF) statt. Gleichzeitig zieht Donald Trump wieder ins Weisse Haus ein. Was bedeutet das für die internationalen Wirtschaftsaussichten? | Zölle von bis zu 25 Prozent und deutlich tiefere Zinsen: Das wünscht sich Donald Trump für das laufenden Jahr. Parallel dazu gärt in Frankreich eine Regierungs- und Staatsschuldenkrise. Wie wirkt sich das auf die Schweiz aus? | Reto Lipp, Moderator der SRF-Sendung «Eco Talk», sagt im Geldcast, wo er zurzeit die grössten Risiken für die Weltwirtschaft sieht. Zudem spricht er über seine Pensionierung im Sommer 2025; über seine Nachfolgerin oder seinen Nachfolger; und über die heisstesten Geschichten von hinter den Kulissen des Weltwirtschaftsforums. www.fabiocanetg.ch Der Schweizer Wirtschaftspodcast mit den hochkarätigsten Gästen! Von Börsen und Bitcoin bis Kaufkraft und Zinsen: Fabio Canetg, Geldökonom und Journalist, diskutiert im Geldcast mit seinen Gästen aus Wirtschaft, Politik und Wissenschaft über deren Werdegang, über die aktuellsten Themen aus der Finanzwelt, über die Geldpolitik der Schweizerischen Nationalbank und über die Wirtschaftspolitik von Bundesrat und Parlament. Ein Podcast über Zentralbanken, Inflation, Schulden und Geld – verständlich und unterhaltsam für alle, die auf dem Laufenden bleiben wollen. Stichworte: Weltwirtschaftsforum, WEF, Davos, Donald Trump, Wirtschaftsaussichten, Negativzinsen, Eco Talk, Bitcoin

Zwei Jahre lang mussten Bund und Kantone auf Ausschüttungen der Schweizerischen Nationalbank verzichten. 2024 schloss die SNB aber so positiv ab, dass wieder drei Milliarden Franken an Bund und Kantone fliessen. Was bedeutet das für die Kantone und die Bundesfinanzen? Weitere Themen: Der Aargauer Nationalrat Matthias Jauslin wechselt von der FDP zu den Grünliberalen. Das hat er am Donnerstag Morgen mitgeteilt. Er wolle Umwelt und Klima nicht als Modethema behandeln, so die Begründung von Jauslin. Es war ein Rekordjahr in Sachen Migration für die Kanarischen Inseln. 2024 waren rund 47'000 Geflüchtete ohne gültige Papiere angekommen. Fast 10'000 Menschen haben die Flucht über den Atlantik nicht überlebt, berichten NGOs. Warum nehmen trotzdem immer mehr Menschen diesen Weg auf sich?

Nachdem die Nationalbank einen Gewinn in Milliardenhöhe bekanntgegeben hat ist klar: Graubünden erhält gegen 50 Millionen Franken von der SNB. Weitere Themen: · Die Gemeinden im Churer Rheintal planen ihre Verkehrszukunft. Geplant sind im Rahmen des Agglomerationsprogramms Projekte für über 130 Millionen Franken. · In Sils im Engadin sollen Erstwohnungen auch Erstwohnungen bleiben. Eine entsprechende Abstimmung gelangt bald vor die Gemeindeversammlung.

In this episode of Stuck Not Broken, therapist and coach Justin Sunseri explores how understanding and embracing the different states of your nervous system can dramatically enhance your productivity, creativity, and overall well-being. Justin delves into the Polyvagal Theory, explaining the primary and mixed states of safety, mobility, and shutdown, and offers practical tips for accessing and utilizing these states to achieve greater focus and efficiency in your daily life. Learn how to create a more mindful and balanced approach to work, creativity, and personal growth.00:00 Introduction: Unlocking Your Productivity00:17 Understanding the Nervous System01:08 Polyvagal Theory and the Three States of the Nervous System03:27 The Safety State: Connection and Creativity05:23 Activating Your Safety State10:45 Sympathetic Activation: Harnessing Mobility20:30 Shutdown State: Embracing Rest and Recovery28:24 Practical Tips for Daily Life33:44 Conclusion and Resources35:00 DisclaimerResources:

This episode provides a platform for survey participants to offer encouragement, personal insights, and advice to those also experiencing shutdown. The shared experiences discuss common themes such as shame, isolation, the body's autonomic responses, and ways to work compassionately through shutdown states. The episode also highlights the importance of small steps, self-compassion, and human connection in the journey towards safety and self-regulation.

US equity futures are slightly firmer on Monday. European markets are trading lower, with losses led by France. Asian equities ended mostly lower as China's underwhelming activity data weighed on sentiment. Focus this week is on the Fed's anticipated 25-bp rate cut during Wednesday's policy meeting, as inflation is seen sufficiently contained to support further easing. Goldman Sachs expects a pause in January, citing a slower pace of reductions ahead. SNB surprised markets last week with a 50-bp cut, while ECB also trimmed rates as expected but shifted to a more dovish tone, signaling the potential for additional cuts in Q1 2025. Political developments in Europe include a confidence vote for German Chancellor Scholz following coalition collapse and ongoing efforts by France's new PM François Bayrou to stabilize governance amid economic challenges.Companies Mentioned: Nippon Steel, US Steel, Capri Holdings, Berkshire Hills, Brookline

Swiss shock - again. Now fearing outright deflation and over the next six months, SNB pulls the trigger on a fifty. Back in March, amidst the "sticky" "inflation" freakout, when the SNB was the first central bank to begin cutting rates it was a warning to other central bankers and the rest of the world what was coming wasn't more "inflation." OPEC concurs. Eurodollar University's Money & Macro AnalysisWEBINAR REPLAY, w/SPECIAL GUEST JIM RICKARDShttps://event.webinarjam.com/go/replay/26/7y53nc7mb44azzawSNB policy statementhttps://www.snb.ch/en/publications/communication/press-releases-restricted/pre_20241212CNBC Swiss National Bank takes leap with 50-basis-point interest rate cut amid franc strengthhttps://www.cnbc.com/2024/12/12/swiss-national-bank-takes-leap-with-50-basis-point-interest-rate-cut-amid-franc-strength.htmlChair Jerome H. Powell At the "Conference on Monetary Policy Strategy, Tools, and Communications Practices" sponsored by the Federal Reserve, Federal Reserve Bank of Chicago, Chicago, Illinoishttps://www.federalreserve.gov/newsevents/speech/powell20190604a.htmBloomberg Franc Drop Seen Short-Lived With SNB Running Out of Room to Cuthttps://www.bloomberg.com/news/articles/2024-12-12/swiss-franc-falls-to-two-week-low-affter-half-point-snb-rate-cutBloomberg OPEC Makes Deepest Cut Yet to 2024 World Oil Demand Forecasthttps://www.bloomberg.com/news/articles/2024-12-11/opec-makes-deepest-cut-yet-to-2024-world-oil-demand-forecastCNBC OPEC+ oil output delay a ‘reality check' as group eyes demand, U.S. outlook, Saudi energy min sayshttps://www.cnbc.com/2024/12/06/opec-oil-output-delay-a-reality-check-as-group-eyes-demand-saudi.htmlhttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

US equity futures are slightly lower, while European markets are trading higher and Asian markets ended mostly higher. Cryptocurrencies are advancing, with Bitcoin back above $100,000. US markets continue to focus on tech strength, with the Nasdaq setting a fresh record high as big tech outperformed again. November CPI data came in line with expectations, solidifying a 95% probability of a December rate cut and a likely January pause. Semiconductors and AI-related headlines boosted sentiment. Meanwhile, markets are processing mixed M&A headlines and potential Trump tariff responses, as speculation grows over China's weaker yuan policy in 2025. Globally, the ECB and SNB are in focus, with the latter surprising markets with a 50-bps rate cut, marking a significant dovish shift in policy.Companies Mentioned: Coca-Cola, Community Health Systems, Synopsys, ANSYS Inc

On Wall Street the Nasdaq closed Thursday's session above the 20k-mark for the first time ever after the CPI data hit expectations. A further rate cut by the Fed is now expected next week. Asian markets followed suit into the green with investors now eyeing further stimulus from Beijing as a two-day economic summit ends today. We are live at the ECB where a fourth rate cut is almost a certainty but focus will turn to next year's outlook as the euro zone grapples with faltering growth in France and Germany and the impact of the second Trump presidency. We are also at the SNB in Bern for the first rate decision under new chairman Martin Schlegel with markets split on the size of a widely anticipated rate cut.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

European bourses are mixed into the ECB, SMI outperforms post-SNB. US futures are modestly softer.SNB delivered a larger-than-expected 50bps cut and reiterated a willingness to intervene in the FX market as necessary.USD steady with peers and for the most part contained aside from CHF underperformance and Antipodean outperformance, AUD driven by jobs data.Fixed benchmarks are at/towards session lows into the ECB and US data thereafter, stateside yields are bid and the curve steeper.Crude in the green but only modestly so, base metals are little changed overall.Looking ahead, ECB Policy Announcement, ECB Press Conference, US PPI, US Initial Jobless Claims, Japanese Tankan Survey, Supply from the US, Earnings from Broadcom, Costco.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

APAC stocks eventually mimicked the sentiment on Wall Street and traded mostly higher following a slow start to the session and despite a lack of macro news flow.DXY was flat whilst JPY saw mild strength and AUD was boosted by a strong Aussie jobs report after a dovish RBA.US President-elect Trump has invited Chinese President Xi to attend his inauguration next month; it was not clear whether Xi has accepted the invitation, according to CBS sources.European equity futures are indicative of a flat cash open with the Euro Stoxx 50 future +0.1% after cash closed +0.2% on Wednesday.Looking ahead, highlights include SNB & ECB Policy Announcements, ECB Press Conference, IEA OMR, US PPI, US Initial Jobless Claims, Japanese Tankan Survey, Supply from US, Italy, Earnings from Broadcom, Costco.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Therapist and Coach Justin Sunseri explores how crying fits into the Polyvagal Theory. He shares insights from a private community meetup about crying as a self-regulatory process, emphasizing that it's not a Polyvagal state but a behavior to help climb the Polyvagal ladder. Justin discusses the different flavors of freeze, such as rage and panic, and provides practical advice on practicing safety and mindful releases to manage defensive activation states like anxiety and anger. The episode encourages building a foundation of safety and understanding one's defensive activations to handle intense emotional states better.00:00 Introduction00:39 Understanding Crying in Polyvagal Terms02:06 Exploring Freeze, Rage, and Panic05:54 Practical Tips for Self-Regulation07:55 Foundational Practices for Safety and Regulation12:57 Conclusion and Polyvagal Ladder resource- Download the Polyvagal Ladder sheet - https://assets-v2.circle.so/sghph3fthvh5cmeudlpxlw85ofy8Resources:

The Global FX Strategy team discusses FX implications from upcoming DM central bank decisions, including the ECB, SNB, BoC & RBA. They also parse the USD response to this week's Nov US payrolls report.     Speakers Meera Chandan, Global FX Strategy James Nelligan, Global FX Strategy Patrick Locke, Global FX Strategy   This podcast was recorded on 06 December 2024. This communication is provided for information purposes only. Institutional clients can view the related report at https://www.jpmm.com/research/content/GPS-4851138-0 for more information; please visit www.jpmm.com/research/disclosures for important disclosures. © 2024 JPMorgan Chase & Co. All rights reserved. This material or any portion hereof may not be reprinted, sold or redistributed without the written consent of J.P. Morgan. It is strictly prohibited to use or share without prior written consent from J.P. Morgan any research material received from J.P. Morgan or an authorized third-party (“J.P. Morgan Data”) in any third-party artificial intelligence (“AI”) systems or models when such J.P. Morgan Data is accessible by a third-party. It is permissible to use J.P. Morgan Data for internal business purposes only in an AI system or model that protects the confidentiality of J.P. Morgan Data so as to prevent any and all access to or use of such J.P. Morgan Data by any third-party.

Starting next week we have monetary policy decisions from the European Central Bank, Swiss National Bank and the Reserve Bank of Australia. These along with a few key data releases set the tone for the week after which is promising to be a blockbuster week, when we have the Fed, Bank of Japan and Bank of England, plus a few central banks in Asia all on deck. We also have a special segment in this episode where we focus on the 2025 outlook for Asia. Chapters: US (01:56), Europe (08:04), Asia (13:26), Asia 2025 Outlook (14:43)

You're likely trying many things to feel mentally and emotionally better, but are they all effective? Learn to put your efforts into 4 different buckets to understand what is effective and what isn't.Resources:

Let's examine two unasked questions: “What do I feel?” and “How do I know I feel that way?” These questions lie at the heart of understanding our Polyvagal states and how they influence our emotions and physical sensations. By exploring the connection between mind and body, you can learn how to tune into your inner experiences with mindfulness and self-compassion.Chapters:02:00 Identifying Your Emotional State03:47 Practical Exercise: Recognizing Your State05:19 Deepening Your Emotional Awareness08:44 Concluding Thoughts and ResourcesResources:

Justin Sunseri shares an inspiring story from Macy to demonstrate effective self-regulation out of the Polyvagal state of shutdown. He explores Macy's experiences of navigating through states of immobilization—shutdown, freeze, and stillness—using music and movement to manage sympathetic activation. Justin also discusses why unexpected memories may pop into consciousness when practicing self-regulation.00:00 Introduction to Self-Regulation Story00:42 Macy's Experience with Shutdown and Freeze01:11 Understanding Different States of Immobility02:52 The Role of Safety in Self-Regulation06:36 Macy's Journey to Mobilization07:18 Welcoming Sympathetic Activation08:41 Macy's Memory and Co-Regulation09:11 Macy's Roundabout Memory10:25 Understanding Self-Regulation12:04 Present Moment Focus14:52 Handling Sympathetic Activation15:29 Upcoming Courses and Community16:53 Invitation to Stucknaut Collective18:05 Disclaimer

Are you transitioning from a shutdown state to sympathetic mobilization? I address the common emotions of frustration, irritation, and anger as positive indicators of moving up the Polyvagal ladder. 01:32 Teagan's Journey: From Shutdown to Stillness02:03 The Importance of Permitting Defensive States03:29 Imagery and Irritation: Teagan's Experience04:39 The Role of Fight Activation in Self-Regulation07:41 Movement and Sympathetic Activation09:31 Validating and Normalizing Fight Activation11:00 Embracing Self-Compassion11:20 Understanding Defensive States12:27 Navigating Shutdown and Activation13:57 The Role of Stillness in Self-Regulation15:11 Managing Frustration and Anxiety16:29 Sustaining Energy and Mobility19:16 Harnessing Frustration for Growth20:46 Invitation to the Stucknaut Collective21:58 Disclaimer and Final Thoughts

What supports do real people in shutdown find the most helpful? And how many supports do they try? This is part 4 of the Shutdown Experiences Survey results.

Let's practice validating! Can you validate the sensations, emotions, impulses, cognitions, and Polyvagal state in this story?00:00 Introduction to Validation00:07 Understanding Validation01:01 Domains of Validation01:45 Introducing the SSIEC Tool03:18 Story of Maria04:23 Analyzing Emotions and Cognitions06:31 Exploring Sensations and Impulses09:27 Polyvagal State Analysis15:20 Conclusion and Resources

Join therapist and coach Justin Sunseri as he delves into emotional validation and its role in self-regulation. Learn the first lesson from his course, Shutdown to Stillness, which focuses on compassionately validating and acknowledging your emotions as a critical step towards inner peace and self-regulation. Validation can lead to normalization and even permitting your emotions to be.00:00 Introduction to Emotional Invalidation01:27 Understanding Shutdown and Stillness01:47 The Autonomic Nervous System Overview04:35 Experiences of Shutdown05:21 The Importance of Stillness06:04 Combining Safety and Shutdown07:50 Validating Shutdown13:44 Self-Reflection15:31 Conclusion and Course Information