Podcasts about Dorsal

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Best podcasts about Dorsal

Latest podcast episodes about Dorsal

Home-Body
Climbing the Ladder of Safety

Home-Body

Play Episode Listen Later Apr 27, 2025 10:15


In this episode of Homebody, Anna delves into the Polyvagal Theory, explaining the three primary states of the autonomic nervous system: dorsal vagal shutdown, sympathetic activation, and ventral vagal safety. She emphasizes the importance of understanding these states and how to navigate them effectively, especially during trauma healing. Anna provides practical tools for transitioning between these states and building resilience, encouraging listeners to approach their healing journey with patience and self-compassion. takeaways The Polyvagal Theory outlines three primary states of the autonomic nervous system. Dorsal vagal shutdown is a state of collapse and disconnection. Sympathetic activation is the fight or flight response. Ventral vagal state is where we feel safe and connected. Healing often involves uncomfortable middle steps. Understanding transitions helps avoid shame around in-between states. Each state is a response to how safe our nervous system feels. Gentle movements can help transition from dorsal vagal to sympathetic. Building resilience involves daily routines of safety and connection. Noticing glimmers can enhance our sense of joy and safety. Chapters 00:00 Understanding the Polyvagal Ladder 02:55 Navigating the States of the Nervous System 05:23 Transitioning Between States 08:26 Building Resilience and Safety

Monday Mindset With Isha Warriors
Episode 132: How to Understand Your Teen Better (Interview with Teen Life Coach, Lindsay Law)

Monday Mindset With Isha Warriors

Play Episode Listen Later Mar 18, 2025 64:36


Free group parent workshop The Rooted Relationship Program Youth Rising Coaching Website InstagramButterfly Tap VideoBook: Befriending Your Nervous System- by Deb DanaUnderstanding Teen behavior is often just the "tip of the iceberg" visible to parents. Underlying the behavior are emotions, thoughts, and nervous system statesBehavior is a communication of needs, wants, or fears.Nervous System Ventral state: Calm, safe, socially engaged ("sunbathing elephant")Sympathetic state: Fight/flight, high energy ("cheetah in action")Dorsal state: Shut down, disconnected ("bear in hibernation")Freeze state: High energy but immobilized ("deer in headlights")States are automatic protective responses, not consciously controlledTechniquesYoga: Combines mindfulness, breathing, body awarenessLonger exhales help activate the parasympathetic systemPhysical touch: Hand on chest, self-hug, weighted blanketsTapping: Butterfly taps or other bilateral stimulationMindfulness: Non-judgmental awareness of present moment sensationsCo-regulation: Connecting with a calm person to help regulate Parenting StrategiesPractice regulation techniques regularly, not just in stressful momentsCreate a "safety sandwich" Stay regulated yourself to co-regulate your teenOffer connection and validation, even when teens are dysregulatedUnderstanSend us a textSupport the showClick below to make a one time donation and help "Monday Mindset With ISHA WARRIORS" bring peace & empowerment to more teens all over the world!Donate Here

Historia de Aragón
Sweet Home Alabama. Dead Sea Ultramarathon, más que un dorsal, una cita con la historia

Historia de Aragón

Play Episode Listen Later Feb 20, 2025 13:11


Disputado en el punto más bajo de la tierra, el Dead Sea Marathon se celebra desde hace 30 años en el lado israelí del Mar Muerto. La prueba era una de las que los valencianos Iván Penalba y Carmen Pérez tenían como objetivo desde hace años y el pasado 7 de febrero pudieron finalmente participar. Carmen Pérez e Iván Penalba saldaron con enorme éxito su viaje a Israel y su participación en la distancia ultra de 50 kilómetros del Dead Sea Marathon, venciendo ella en categoría femenina y él siendo segundo en masculina. Un viaje especial, más que una participación una cita con la historia, que Carmen e Iván resumen en Sweet Home Alabama.

Territorio Trail
Sweet Home Alabama. Dead Sea Ultramarathon, más que un dorsal, una cita con la historia

Territorio Trail

Play Episode Listen Later Feb 20, 2025 13:11


Disputado en el punto más bajo de la tierra, el Dead Sea Marathon se celebra desde hace 30 años en el lado israelí del Mar Muerto. La prueba era una de las que los valencianos Iván Penalba y Carmen Pérez tenían como objetivo desde hace años y el pasado 7 de febrero pudieron finalmente participar. Carmen Pérez e Iván Penalba saldaron con enorme éxito su viaje a Israel y su participación en la distancia ultra de 50 kilómetros del Dead Sea Marathon, venciendo ella en categoría femenina y él siendo segundo en masculina. Un viaje especial, más que una participación una cita con la historia, que Carmen e Iván resumen en Sweet Home Alabama.

Leandro Twin
Quantos exercícios para dorsal devo fazer?

Leandro Twin

Play Episode Listen Later Jan 6, 2025 8:10


Assessoria esportiva online e presencial: ⁠⁠http://www.leandrotwin.com.br/⁠⁠ E-book "Dieta Inteligente - Para Perder Gordura e Ganhar Massa Muscular" *só R$ 39,90*: ⁠⁠https://pay.hotmart.com/T77984348A?checkoutMode=10&bid=1728491645515 ⁠⁠ Curso de Treino (Monte seu próprio treino ainda hoje): ⁠⁠https://pay.hotmart.com/U72090251V?checkoutMode=10&bid=1728491515314⁠⁠ Curso Sobre Esteroides Anabolizantes (Não use esteroides antes de fazer este curso): ⁠⁠https://pay.hotmart.com/T64303539E?checkoutMode=10⁠⁠ Curso de Suplementação para Praticantes de Musculação: ⁠⁠https://hotmart.com/pt-br/club/public/leandro-twin-cursos⁠⁠ Grupo do Telegram para promoções de todos os meus produtos: ⁠⁠https://t.me/leandrotwin ⁠⁠ Instagram: ⁠⁠https://www.instagram.com/leandrotwin/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/oficialleandrotwin?ref=hl⁠⁠ Este vídeo é um oferecimento de: Oficial Farma: ⁠⁠https://www.oficialfarma.com.br/⁠⁠ Growth Supplements: ⁠⁠https://www.gsuplementos.com.br/⁠⁠ Atenção: As mensagens contidas em todos os vídeos de LeandroTwin não possuem o objetivo de substituir orientação de um profissional (independente da sua área de atuação). O vídeo é informativo. Qualquer rotina iniciada por conta própria é de responsabilidade do próprio.

AudioFit
Cómo hacer Jalón al Pecho para Dorsal (sin errores)

AudioFit

Play Episode Listen Later Jan 2, 2025 12:39


En este vídeo, nuestro profesor y entrenador personal Ángel López (@gorilangel) explica cuál es la técnica de Jalón al Pecho, un ejercicio muy interesante para desarrollar una espalda ancha y fuerte. VER VÍDEO: https://youtu.be/EO9AmI-bu_0 ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! Grado Superior de Deporte ¿El deporte es tu pasión, te pasas el día en el gimnasio y quieres convertirte en entrenador personal? ¡Estudia una FP Superior 100% oficial y online! ➜ Accede al TSAF de Fit Generation aquí: https://bit.ly/4iXPciB Grado Superior de Dietética ¿Te interesa la nutrición deportiva más allá de los macros y contar calorías? Estudia una FP Superior 100% oficial y online y conviértete en especialista en dietética para vivir de ello. ➜ Accede al TSD de Fit Generation aquí: https://bit.ly/40jck3Z ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 01:08 Anatomía y biomecánica de jalón al pecho 02:33 Dorsal ancho y principales claves 04:56 Ancho del agarre 05:40 Tipo de agarre 06:51 Ejecución correcta de jalón al pecho 10:08 Jalón al pecho unilateral 10:48 Errores comunes en jalón al pecho 11:48 Conclusiones finales

Territorio Trail
Sweet Home Alabama. ¿Hasta dónde serías capaz de llegar por un dorsal?

Territorio Trail

Play Episode Listen Later Jan 2, 2025 10:14


El escenario, el bar Moulin de Chamonix, uno de los locales de moda. La fecha, el pasado 11 de diciembre. La protagonista, una corredora de montaña, bastante conocida en la zona. Los hechos publicados, que la corredora habría ofrecido favores sexuales a cambio de un dorsal para UTMB. La noticia, publicada por el medio francés U-Trail, sucedía según la web poco antes de la apertura de inscripciones para el Ultra Trail Mont Blanc 2025. Según el relato de los hechos, la corredora se encontraba en estado de embriaguez y fue detenida por la gendarmería tras el aviso de los presentes. Una noticia irreal y exagerada pero que abre un melón muy interesante, el de hasta dónde estaríamos dispuestos a llegar por conseguir un dorsal.

In This Together with Dr. Josh + Christi
The Complicated Relationship Between the Heart & Nervous System

In This Together with Dr. Josh + Christi

Play Episode Listen Later Dec 18, 2024 45:55


We're in Season 2 titled “Awakening the Heart.” In episode 4, Josh and Christi explain the nervous system and why its primary purpose in our lives — to protect our connection, belonging, and dignity — can actually shut down the heart.A deeper understanding of how our bodies were created to survive can lead to deeper levels of empathy for yourself and those you love. Josh and Christi tells stories from their own marriage that highlight how the nervous systems puts up guardians around our hearts, but how also how we can become attuned to what happened and resolve it well so that our hearts remain open and alive to all that's happening within and around us.  Time Stamps:0:00 Introduction1:21 It's Christmas time4:26 Introduction to the nervous system6:14 A neurobiological understanding of the heart and nervous system10:21 How the nervous system functions14:35 The ladder of the nervous system20:00 Where the complicated relationship comes into play25:38 How your body gets rid of survival energy30:45 The bottom rung of the nervous system ladder32:18 A biblical application to calming your system and healing your heart38:00 An understanding of stuck “energy” 41:33 Taking the first stepShow Notes: Men, interested in The Field Experience? Sign up for Cohort 1 before December 31: https://www.famousathome.com/thefieldexperienceSign up for the January 2025 Tender & Fierce Cohort! Sign up here. https://www.famousathome.com/tenderandfierce Download NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome The Famous at Home podcast is made possible by listeners like you. We'd be honored to have you partner with us in helping bring revival to today's family. Click here to donate. https://newhorizonsfoundation.com/project/single-project/2504/

Feminist Survival Project 2020

Dorsal. Sympathetic. Ventral. It's all about your nervous system's sense of safety. Links: Vagus Nerve Exteroception Interoception Our Polyvagal World: How Safety and Trauma Change Us by Stephen W. Porges and Seth Porges Deb Dana's website - includes definitions of Polyvagal Theory terms Glimmers Borders Books and Music (RIP) FSP2020 episode 58: How to Listen to Your Body, Part One (of four) website : podcast feed FSP2020 episode 49: How to Dreams website : podcast feed

Polyvagal Podcast
A Real Story of Self-Regulating out of Dorsal Vagal Shutdown: Macy's "Dancing"

Polyvagal Podcast

Play Episode Listen Later Oct 22, 2024 19:26 Transcription Available


Justin Sunseri shares an inspiring story from Macy to demonstrate effective self-regulation out of the Polyvagal state of shutdown. He explores Macy's experiences of navigating through states of immobilization—shutdown, freeze, and stillness—using music and movement to manage sympathetic activation. Justin also discusses why unexpected memories may pop into consciousness when practicing self-regulation.00:00 Introduction to Self-Regulation Story00:42 Macy's Experience with Shutdown and Freeze01:11 Understanding Different States of Immobility02:52 The Role of Safety in Self-Regulation06:36 Macy's Journey to Mobilization07:18 Welcoming Sympathetic Activation08:41 Macy's Memory and Co-Regulation09:11 Macy's Roundabout Memory10:25 Understanding Self-Regulation12:04 Present Moment Focus14:52 Handling Sympathetic Activation15:29 Upcoming Courses and Community16:53 Invitation to Stucknaut Collective18:05 Disclaimer

Polyvagal Podcast
Frustrated with Dorsal Vagal Shutdown? Here's Why and What to Do.

Polyvagal Podcast

Play Episode Listen Later Oct 16, 2024 23:19 Transcription Available


Are you transitioning from a shutdown state to sympathetic mobilization? I address the common emotions of frustration, irritation, and anger as positive indicators of moving up the Polyvagal ladder. 01:32 Teagan's Journey: From Shutdown to Stillness02:03 The Importance of Permitting Defensive States03:29 Imagery and Irritation: Teagan's Experience04:39 The Role of Fight Activation in Self-Regulation07:41 Movement and Sympathetic Activation09:31 Validating and Normalizing Fight Activation11:00 Embracing Self-Compassion11:20 Understanding Defensive States12:27 Navigating Shutdown and Activation13:57 The Role of Stillness in Self-Regulation15:11 Managing Frustration and Anxiety16:29 Sustaining Energy and Mobility19:16 Harnessing Frustration for Growth20:46 Invitation to the Stucknaut Collective21:58 Disclaimer and Final Thoughts

Polyvagal Podcast
Real People Share Their Dorsal Vagal Shutdown Support Sources (SNB 238)

Polyvagal Podcast

Play Episode Listen Later Oct 8, 2024 21:30 Transcription Available


What supports do real people in shutdown find the most helpful? And how many supports do they try? This is part 4 of the Shutdown Experiences Survey results.

Manual del corredor
241. Entrenar con dorsal

Manual del corredor

Play Episode Listen Later Oct 8, 2024 28:56


Hoy nos ponemos el dorsal! Hoy exploraremos los beneficios de participar en una carrera con propósitos, desde mejorar tu ritmo y resistencia hasta fortalecer tu mente y ganar experiencia en competición. Te daremos consejos prácticos para elegir las carreras adecuadas, integrarlas en tu plan de entrenamiento y rendir al máximo el día de la prueba. Analizaremos estrategias de carrera, nutrición, hidratación, equipamiento y todo lo que necesitas saber para disfrutar de la experiencia al máximo. ---------------------------------------------------------------------------- Envía un audio con tu pregunta sobre correr para el episodio participativo del mes: https://www.speakpipe.com/ManualDelCorredor ---------------------------------------------------------------------------- Si emociona pensarlo, imagínate hacerlo. ¿Hablamos? https://www.marcbanuls.com/contacto Newsletter: https://marcbanyuls.substack.com/ Redes sociales https://www.instagram.com/marcbanyuls/ https://www.facebook.com/marcbnls Twitter: @Marcbanyuls Youtube: Marc Bañuls

Polyvagal Podcast
Understanding and Validating Dorsal Vagal Shutdown

Polyvagal Podcast

Play Episode Listen Later Sep 18, 2024 16:21


Join therapist and coach Justin Sunseri as he delves into emotional validation and its role in self-regulation. Learn the first lesson from his course, Shutdown to Stillness, which focuses on compassionately validating and acknowledging your emotions as a critical step towards inner peace and self-regulation. Validation can lead to normalization and even permitting your emotions to be.00:00 Introduction to Emotional Invalidation01:27 Understanding Shutdown and Stillness01:47 The Autonomic Nervous System Overview04:35 Experiences of Shutdown05:21 The Importance of Stillness06:04 Combining Safety and Shutdown07:50 Validating Shutdown13:44 Self-Reflection15:31 Conclusion and Course Information

The ResearchWorks Podcast
Episode 191 (Jennifer Lewis)

The ResearchWorks Podcast

Play Episode Listen Later Sep 1, 2024 50:50


The Selective Dorsal Rhizotomy and bridging the gap: co-designing a decision aid for informed decision making.

NPTE Clinical Files
MSK Joint Mobility Intervention

NPTE Clinical Files

Play Episode Listen Later Aug 14, 2024 11:37


Calen presents to physical therapy with difficulty grasping a glass. Upon examination, the patient has diminished joint mobility at the 2nd MCP and difficulty performing abduction of the digit. Which of the following glides is the MOST effective? A. Volar glide B. Dorsal glide C. Radial glide D. Medial glide LINKS MENTIONED: NPTE Tips & Tricks: www.nptegroup.com Free Cheatsheets: www.nptecheatsheets.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thepthustle/support

Growth Mindset Podcast
The Psychology of Fear, Security & Emotional Intelligence (Neuroscience lessons from Polyvagal Theory)

Growth Mindset Podcast

Play Episode Listen Later Aug 13, 2024 66:38


How to manage stress, build a calmer state of mind and create a foundation for growth and autonomy. Polyvagal Theory is an intriguing sounding term that holds a lot of answers to how the body perceives threats and gives a surprising amount of actionable take homes that we can use in our everyday lives. Join Sam Webster in this episode of the Growth Mindset Psychology Podcast as he dives deep into the fascinating world of fear, security, emotional intelligence and neuroscience. There are three main states in which our nervous system operates: Sympathetic (fight or flight) Parasympathetic (rest and digest) Dorsal vagal (shutdown) They impact our reactions, mental health, and ability to engage with the world. We'll learn how the body controls itself without conscious control and how to build techniques that give us the freedom to choose our own state and outcomes. This is essential listening for anyone with experience of trauma or attachment injuries but it is also fundamental for creating the security we need to have a growth mindset. Sponsors:

FACE VALUES
Non-Surgical Nose Jobs, Dorsal Humps & Nasal Flaring, with Salima Saxton

FACE VALUES

Play Episode Listen Later Aug 9, 2024 8:38


When it comes to our faces, the nose takes center stage. So, it's little wonder that so many of us (me included) may feel more than a bit nosey about the options available to improve our hang-ups over nose bumps (technically known as dorsal humps), wide and flaring nostrils, or downward-pointing tips. In this episode, you'll get the skinny on the rise of non-surgical rhinoplasty treatments – an aesthetic tweakment that could correct your nose woes in as little as 5 minutes, without the downtime, risk, and expense that surgery holds. I'm taking Salima through the nitty-gritty details of what a non-surgical nose job entails, along with who it's suitable for, its limitations, and why rhinoplasty is probably the surgery with the highest level of dissatisfaction. Hosted on Acast. See acast.com/privacy for more information.

The Medbullets Step 1 Podcast
Anatomy | Dorsal Interosseous

The Medbullets Step 1 Podcast

Play Episode Listen Later Aug 6, 2024 5:52


In this episode, we review the high-yield topic of⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dorsal Interosseous⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Anatomy section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets

Polyvagal Podcast
No, Allowing Dorsal Vagal Shutdown Doesn't Reinforce It (Unless...)

Polyvagal Podcast

Play Episode Listen Later Jul 9, 2024 11:35 Transcription Available


Join therapist and coach Justin Sunseri as he addresses a key question from his private community about transitioning from dorsal vagal shutdown to sympathetic flight fight activation. In this episode of 'Stuck Not Broken,' Justin delves into the Polyvagal Theory, explaining how to safely navigate these states without reinforcing a shutdown pattern. He also provides insights into his upcoming book and exclusive cohort 'Shutdown to Stillness.' Learn how to live with more calm, confidence, and connection while enhancing your self-regulation skills.00:00 Introduction and Welcome00:57 Understanding Shutdown and Sympathetic Activation03:12 The Role of Safety in Navigating Shutdown07:50 Practical Steps to Move from Shutdown to Mobilization10:42 Addressing Concerns and Misconceptions15:42 Updates on the Book and Future Plans20:25 Conclusion and Final ThoughtsNational Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

The Unbreakable You Podcast
Episode #299: Dorsal Vagal Shutdown – How To Support Yourself When You’re Feeling Depressed & Disconnected

The Unbreakable You Podcast

Play Episode Listen Later Jul 3, 2024 36:01 Transcription Available


In today's podcast episode, we are talking about the dorsal vagal shutdown state and how to support our nervous systems when in this state. If you're feeling depressed right now, this episode is for you :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Calling All Kaiju
Episode 38 - Top 10 Godzilla Dorsal Plate Designs!

Calling All Kaiju

Play Episode Listen Later Jun 24, 2024 65:52


Hello, Hello, Hello Kaiju's! Long time no see! The staff of Calling All Kaiju would like to extend our sincere appreciation for your patience as our crew has been taking some time away in order to return in our ultimate form! We will be returning to a more frequent and consistent upload schedule very soon, bringing YOU all the Kaiju topics you love and adore!  As our road to return begins, we step off with a Dorsal Debate! Join Calling All Kaiju, as well as our special guest Kaiju Kombat, as we charge up and deliver our atomic opinions on Godzilla's Dorsal Designs over the years!  Calling All Kaiju : https://discord.gg/RNn4BCHVRh Kaiju Kombat : https://www.instagram.com/kaiju.kombat/?hl=en Kaiju Kombat : https://www.facebook.com/Ramonster95/

Polyvagal Podcast
Dorsal Vagal Shutdown Daily Life: Real People Share Real Experiences

Polyvagal Podcast

Play Episode Listen Later Jun 10, 2024 25:13


Justin Sunseri continues his exploration of the Shutdown Experiences Survey, this time discussing the results of how dorsal vagal shutdown affects people on a daily basis. How effective do people feel they are coping? How do they alter their daily lives?National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Músicas posibles
Músicas posibles - Tonadas - 13/04/24

Músicas posibles

Play Episode Listen Later Apr 13, 2024 55:14


Finlandia, España, Uruguay. Artistas únicos interpretando temas propios, prestados de la tradición grecolatina o latinoamericana, o imaginando nuevos repertorios para el futuro.La llama    Anna Murtola, Hildá Länsman,Venla Ilona Blo   Fuego por dentro - The Fire WithinLa Nana     Elisa Prenda, María José Llergo    Alauda29 de Gener     Magalí Datzira, Kris Tena  29 de GenerTonades de Bres    Marala   A Trenc D'AlbaDéjame     Selma Bruna  DorsalBru    Selma Bruna  BruLigera como el aire    Christina Rosenvinge    Los versos sáficosCanción de boda     Christina Rosenvinge con Maria Arnal     Los versos sáficosJuana de Arco en la ducha    Sylvia Meyer  Se Se Se SeTonada de Lunna Llena    Anna Setton  Onde Mora Meu CoraçãoEra Pra Ser    Maria Bethânia      Era Pra SerEu sei que vou te amar    Mayte Martín    TatuajesBarro Tal Vez    Cande y Paulo    Cande y PauloAlfonsina y el mar    Claudia Meyer, Maurane    La Negra (Tribute to Mercedes Sosa - The voice of latin america)Con Los Dos En La Cabeza     Pedro Guerra, Cruz Cafuné    Con Los Dos En La CabezaEscuchar audio

I Can’t Sleep Podcast

In this episode of the I Can't Sleep Podcast, fall asleep learning about seahorses. Sure, they look cool on National Geographic and other nature documentaries. However, contrary to their fascinating appearance, learning about seahorses can be quite mundane. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/ ProLon Go to ProlonLife.com/ICANTSLEEP for 10% off the 5-day nutrition program.  Factor Head to FACTORMEALS.com/icantsleep50 and use code icantsleep50 to get 50% off. DoorDash Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code ICANTSLEEP. BetterHelp Visit BetterHelp.com/icantsleep today to get 10% off your first month HelloFresh Go to HelloFresh.com/50icantsleep and use code 50icantsleep for 50% off plus 15% off the next 2 months. Jupiter CBD Oil Save 20% off your first purchase by entering GETSLEEP upon checkout, or click here: https://www.getjupiter.com/share/icantsleep SleepPhones Follow this affiliate link to purchase headphones you can fall asleep with: https://www.sleepphones.com/?aff=793 then enter the code ICANTSLEEP10 at checkout to receive a discount. This content is derived from the Wikipedia article Seahorses, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. The article can be accessed at https://en.m.wikipedia.org/wiki/Seahorse, https://en.wikipedia.org/wiki/Pipefish, and https://en.wikipedia.org/wiki/Dorsal_fin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bright Side
Scientists Grew Mini Brain, Then It Developed Eyes!

Bright Side

Play Episode Listen Later Mar 25, 2024 12:10


Scientists grew mini-brains in the lab from human stem cells. But here's the kicker: these tiny brain models unexpectedly developed eye-like structures! It was a real head-scratcher for researchers, who were initially just trying to mimic early brain development. This surprising twist shed light on the incredible complexity of brain development and raised intriguing questions about how organoids grow and organize themselves. Overall, it's a fascinating glimpse into the mysteries of the human brain. Credit: CC BY 2.5 https://creativecommons.org/licenses/... Schokraie E, Warnken U, Hotz-Wagenblatt A, Grohme MA, Hengherr S, et al. (2012): SEM image, https://commons.wikimedia.org/wiki/Fi... Milnesium tardigradum, https://commons.wikimedia.org/wiki/Fi... Ilkka Hanski: Teemu Rajala, CC BY 3.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi... CC BY-SA 3.0 https://creativecommons.org/licenses/... Hogwarts: Peeperman, https://commons.wikimedia.org/wiki/Fi... A Rotifera: Frank Fox, https://commons.wikimedia.org/wiki/Fi... Rotifera feeding and moving: NotFromUtrecht, https://commons.wikimedia.org/wiki/Fi... Human embryo: Anatomist90, https://commons.wikimedia.org/wiki/Fi... CC BY 4.0 https://creativecommons.org/licenses/... Bdelloid rotifer: Andrei Savitsky, https://commons.wikimedia.org/wiki/Fi... Human Brain: Nreis1, https://commons.wikimedia.org/wiki/Fi... Intestinal Organoid: Qun Wang, CC BY-SA 4.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi... Dorsal side: Didier Descouens, https://commons.wikimedia.org/wiki/Fi... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightside.official   TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

Raphaella Silva
Getting your life back from dorsal state

Raphaella Silva

Play Episode Listen Later Mar 15, 2024 12:15


Dorsal state can be debilitating. In this episode I share a few tips on how to slowly get your body back moving.

Colunistas Eldorado Estadão
Eliane: "Com sua delação, Cid deu a 'espinha dorsal' da investigação"

Colunistas Eldorado Estadão

Play Episode Listen Later Mar 11, 2024 20:10


O tenente-coronel Mauro Cid, ex-ajudante de ordens de Jair Bolsonaro, presta novo depoimento à Polícia Federal, nesta segunda-feira, em inquérito que investiga uma suposta tentativa de golpe de Estado. No início do mês, os investigadores tomaram o depoimento do general Marco Antônio Freire Gomes, ex-comandante do Exército, que falou por mais de sete horas e outros ex-chefes de forças militares também foram ouvidos. "A investigação já tinha começado muito antes, tanto que chegou nele, mas Cid deu a 'espinha dorsal' com sua delação. São vários fios desencapados para melhorar e confirmar em depoimento. Se não contar a verdade, o tenente-coronel corre o risco de voltar para a prisão e perder os benefícios da delação premiada", afirma Cantanhêde.See omnystudio.com/listener for privacy information.

Eliane Cantanhêde responde
"Com sua delação, Cid deu a 'espinha dorsal' da investigação"

Eliane Cantanhêde responde

Play Episode Listen Later Mar 11, 2024 20:10


O tenente-coronel Mauro Cid, ex-ajudante de ordens de Jair Bolsonaro, presta novo depoimento à Polícia Federal, nesta segunda-feira, em inquérito que investiga uma suposta tentativa de golpe de Estado. No início do mês, os investigadores tomaram o depoimento do general Marco Antônio Freire Gomes, ex-comandante do Exército, que falou por mais de sete horas e outros ex-chefes de forças militares também foram ouvidos. "A investigação já tinha começado muito antes, tanto que chegou nele, mas Cid deu a 'espinha dorsal' com sua delação. São vários fios desencapados para melhorar e confirmar em depoimento. Se não contar a verdade, o tenente-coronel corre o risco de voltar para a prisão e perder os benefícios da delação premiada", afirma Cantanhêde.See omnystudio.com/listener for privacy information.

Carolina Outdoors
Triple Trouble at the F3T with Ben Meadows from Dorsal Outdoors

Carolina Outdoors

Play Episode Listen Later Feb 29, 2024 20:23


Segment 3, March 2nd, 2024 Don't you think it would be fun to get-together with your buddies & go on a Big fishing trip?  How about the thrill of doing all the legwork.  The planning, the logistics, lodging, food, & fishing? That's the way the crew at Dorsal Outdoors started.  What began from their headquarters in Alabama grew to travelling the world together on DIY trips.  This group of friends have also become some of the best storytellers in the outdoor/adventure film business. Ben Meadows from Dorsal Outdoors returns to the Carolina Outdoors.  He's had several movies chosen for several film festivals including the upcoming F3T 2024 edition.  His recent film, TRIPLE TROUBLE is a part of the Charlotte showing that is being held at the Visulite Theatre on Thursday, March 21st, 2024.  The doors open with Live Art (Brian Hester) & Live Music (Moonshine Fudd) & several conservation & fishing clubs joining us. Show Highlights: How Meadows was introduced to the sport of fly fishing? Getting asked to leave the church parking lot by the police The inspiration of DIY fishing trips to destination places Filmmakers never know if viewers like their work unless someone tells them His voice as a southern storyteller continuing the region's roots Human interest, meets art, meets fish, meets conservation are the roots of TRIPLE TROUBLE Danielle Davidson shares her passion regarding the Triple Tail fish & brings together Mary Beth Meeks pursuit of a saltwater fish Meadows only fishes when he's able when making his films ("case by case basis") Things You'll Learn by Listening: The people are what drive good stories Gulf Coast Research Lab is a passion of Capt. Danielle Davidson, who is featured in the film. Tickets to the Fly Fishing Film Tour 2024-Charlotte edition are available here. The Carolina Outdoors is powered by the local, independent fly shop, Jesse Brown's.

The Storied Outdoors
Ep 108: Dorsal Outdoors: Film Making, Story Telling, and Authenticity

The Storied Outdoors

Play Episode Listen Later Feb 14, 2024 87:28


Ben Meadows and George Constantine from Dorsal Outdoors, a crew of lifelong buddies from Alabama who just couldn't put a good story down. These guys are insanely talented at crafting films about the outdoor experience. The people, The places,  and The pursuits . From the time that Ben and George got stranded on an uninhabited island while trying to catch bonefish, Or the time Dan dropped into 400 feeding tuna, and left with only a headache. Or especially the time (every time) where they took what they  had, made the best out of it, and ventured as far as they could., They have published tales from Colombia, Alabama, Mexico, Louisiana… anywhere adventure is found. Ever since we met these fellas we have felt like they are our tribe, the kind of folks we hoped to have conversations with on this show. It's been a long time coming but we hope you enjoy our conversation with Ben Meadows and George Constantine. Follow Dorsal Outdoors on instagram @dorsaloutdoors Subscribe to their YouTube channel click here We would love to hear from you, if you have any questions, comments, poems, and or recommendations for us, email us thestoriedoutdoors@gmail.com Music written and recorded by Brad Hill

The Mind-Body Couple
The Dorsal Vagal System and Chronic Pain and Symptoms

The Mind-Body Couple

Play Episode Listen Later Jan 24, 2024 28:06


In this episode we discuss the dorsal vagal system, which can feel like shutdown, despair, collapse, hopelessness, and helplessness, and how this can trigger and perpetuate chronic pain and symptoms. We also explain a process for how to shift out of the dorsal vagal system. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ We also post daily on instagram: @painpsychotherapy Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

High-Maintenance Hippie Podcast
060 - The Power Of The Nervous System, Attachment Styles, Safety & Sexuality With Alyssa Stefanson

High-Maintenance Hippie Podcast

Play Episode Listen Later Jan 12, 2024 70:29


Connect with Alyssa here: https://www.instagram.com/thealyssastefanson/https://wakingthewildwoman.com/Alyssa's podcast: https://podcasts.apple.com/gb/podcast/waking-the-wild-woman-podcast/id16108723851:34 - Oura ring helps Ashley slow down https://ouraring.com/ashleytaylorwellness1:57 - Alyssa just got her Oura ring and loves it!2:17 - Alyssa used to sleep like a baby, but when she moved a lot changed, a sleep routine & the Oura ring helped her a lot4:19 - “The hills” & “Uplands” on the Oura ring https://ouraring.com/ashleytaylorwellness6:15 - Why is going from go-go-go to rest not going to work?7:39 - Dorsal, polyvagal theory & immobility response8:20 - Shakes it off9:50 - Functional Cranial Release10:00 - Dura mater “tough mother”11:15 - Most people are so in their heads and disconnected to their bodies12:30 - So many women have supressed sexual energy13:00 - Why Alyssa got into somatic work17:00 - Safety & sexuality23:00 - Pendulation24:50 - So much medicine in gentleness, we heal our nervous system with small tolerable steps25:00 - Boring exercises really work over time27:50 - Yes we want to grow, but we also need safety28:20 - Our nervous system is our attachment style, we then have more capacity for abundance and more in every area of life32:28 - Root chakra by MitoZen (One time $10 PMA fee, ASHLEYTAYLORWELLNESS saves you $)https://www.mitozen.club/?ref=Lx15YMHzqBnYBd35:31 - Attachment styles43:20 - Parts, IFS, 8 C's44:45 - Inner child, find a photo of your younger self45:32 - Perfectionism meets a need45:46 - People pleasing46:45 - Boundaries actually bring us closer, safety statements48:50 - “Getting The Love You Want” Book, Imago therapy51:51 - Communication is like baseball, you can throw the ball but were they in receiving mode?52:40 - The delivery changes the meaning of the message for a lot of people58:20 - Ask your partner or friends “what was conflict resolution like in your family?”1:00:00 - Therapy is great for couples because it's a neutral place and like a translator1:01:30 - Would you let a 5 year old cut your hair? No. 1:04:15 - Relationship is a spiritual path1:07:00 - Show your nervous system that it's safe, telling it doesn't work that wayHow to work with AlyssaWaking The Wild Woman: https://wakingthewildwoman.com/Through Kaylor: https://awakeandwinning.lpages.co/theawlife/Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/

Inutilandia
Julián Quiñones ya tiene dorsal en la Selección Mexicana

Inutilandia

Play Episode Listen Later Nov 17, 2023 63:02


#DarinkaTalavera#Zulyledesma#ToñoMurillo

Being Well with Forrest Hanson and Dr. Rick Hanson
The Polyvagal Theory and Trauma with Dr. Stephen Porges

Being Well with Forrest Hanson and Dr. Rick Hanson

Play Episode Listen Later Nov 6, 2023 54:21


Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can be applied to recovering from traumatic experiences. Forrest and Dr. Porges simplify the polyvagal theory, discuss the three key states our body can rest in, and explore how we can use polyvagal practices to heal old wounds and feel safer. About our Guest: Dr. Stephen Porges is a Distinguished University Scientist at Indiana University, Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He's published more than 300 peer-reviewed papers and is the author of a number of books, including his recently released Our Polyvagal World: How Safety and Trauma Change Us.You can watch this episode on YouTube.Key Topics:0:00: Introduction1:10: A brief overview of Polyvagal Theory (PVT)5:20: Ventral, sympathetic, and dorsal vagal states12:05: Relating PVT to trauma, and processing cognitively vs. in the body19:30: Creating enough safety and co-regulation for healing work23:30: What helps people gain awareness, safety, and regulation27:15: Contextualizing a freeze response both psychologically and medically30:45: Distinguishing feeling safe vs. being safe34:10: Where to start when you don't have a secure base in another person37:20: How our physiology has evolved to detect psychosocial cues39:20: How healing practices change our perception of the world41:35: The calming effect of slow exhalation and top-down visualization43:05: Other tools to calm the nervous system, and the need for social nourishment47:05: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.SponsorsStart speaking a new language in just 3 weeks with Babbel! Get 55% off at Babbel.com/BEING.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Polyvagal Podcast
Ultimate Guide to Healing Dorsal Vagal Shutdown of the Polyvagal Theory

Polyvagal Podcast

Play Episode Listen Later Oct 17, 2023 25:19 Transcription Available


It's possible to live with more connection, energy, and hope in life. Yes, living without being in a dominant Polyvagal shutdown is possible. Life without depression is possible. I pull from my years of working as a therapist and my Polyvagal Theory knowledge to give you the major bullet points of recovering from a chronic shutdown.Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccessFree ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/booksValidation - https://www.youtube.com/watch?v=eG9Opx2QTpwNormalization - https://www.youtube.com/watch?v=CnvH4REHF08Give permission - https://www.youtube.com/watch?v=TW0xlROhQsQPolyvagal 101 podcast episodes - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0 National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

The Artful Chiropractor
Cracking the Code: Mastering Chiropractic Artistry from Cervical to Thoracic Spine - Insights from 'The Art of the Anterior Dorsal' and 'Delivering the Lightning' Events

The Artful Chiropractor

Play Episode Listen Later Oct 11, 2023 20:25


In today's episode, KTC Lead Facilitators Dr. Lance von Stade and Dr. Darren Murphy discuss: the origins of a collection of events known as KTC Explorations what training the art of chiropractic looks like at two events that Dr. Darren founded and facilitates, one titled "The Art of the Anterior Dorsal" and the other titled "Delivering the Lightning" the most challenging aspects of training an artful adjustment for the cervical spine the limitless approaches to applying the anterior dorsal style of adjusting methods to protect the chiropractor's hand while adjusting anterior dorsal

El Explicador Sitio Oficial
Regeneración de la Espina Dorsal 2023/09/22. El Explicador. Cápsula.

El Explicador Sitio Oficial

Play Episode Listen Later Sep 25, 2023 34:23


Un grupo de investigación ha logrado crear en ratones un tratamiento que regenera por completo la conexión entre el cerebro y las extremidades inferiores en animales paralíticos. Esta técnica podría ser adaptada para su uso en seres humanos con relativa facilidad. Gracias por sus comentarios, interacciones, apoyo económico y suscripción. Escuche y descargue gratuitamente en MP3 2023/09/22 Regeneración de la Espina Dorsal. Gracias por su apoyo a El Explicador en: Patreon, https://www.patreon.com/elexplicador_enriqueganem PayPal, elexplicadorpatrocinio@gmail.com SoundCloud, https://soundcloud.com/el-explicador Spotify, https://open.spotify.com/show/01PwWfs1wV9JrXWGQ2MrbY iTunes, https://podcasts.apple.com/mx/podcast/el-explicador-sitio-oficial/id1562019070 Amazon Music, https://music.amazon.com/podcasts/f2656899-46c8-4d0b-85ef-390aaf20f366/el-explicador-sitio-oficial YouTube, https://youtube.com/c/ElExplicadorSitioOficial Twitter @enrique_ganem Lo invitamos a suscribirse a estas redes para recibir avisos de nuestras publicaciones y visitar nuestra página http://www.elexplicador.net. En el título de nuestros trabajos aparece la fecha año/mes/día de grabación, lo que facilita su consulta cronológica, ya sabe usted que el conocimiento cambia a lo largo del tiempo. Siempre leemos sus comentarios, no tenemos tiempo para reponder a cada uno personalmente pero todos son leídos y tomados en cuenta. Este es un espacio de divulgación científica en el que nos interesa informar de forma clara y amena, que le invite a Ud. a investigar sobre los temas tratados y a que Ud. forme su propia opinión. Serán borrados todos los comentarios que promuevan la desinformación, charlatanería, odio, bullying, violencia verbal o incluyan enlaces a páginas que no sean de revistas científicas arbitradas, que sean ofensivos hacia cualquier persona o promuevan alguna tendencia política o religiosa ya sea en el comentario o en la fotografía de perfil. Aclaramos que no somos apolíticos, nos reservamos el derecho de no expresar nuestra opinión política, ya que éste es un canal cuya finalidad es la divulgación científica. ¡Gracias por su preferencia!

We Like Shooting
WLS Double Tap 321 – Dorsal Tones

We Like Shooting

Play Episode Listen Later Sep 5, 2023 63:23


Join us tonight as we answer your questions, and talk about the Rifle Caliber Pistols, Optics, and Nightvision on episode 321 of We Like Shooting Double Tap. Our CAST is Nick Lynch, Aaron Krieger, Jeremy Poz and my name is Shawn Herrin #DearWLS Matt G:  I know that Shawn has rights to prema nocta as … WLS Double Tap 321 – Dorsal Tones Read More »

Firearms Radio Network (All Shows)
WLS Double Tap 321 – Dorsal Tones

Firearms Radio Network (All Shows)

Play Episode Listen Later Sep 5, 2023 63:23


Join us tonight as we answer your questions, and talk about the Rifle Caliber Pistols, Optics, and Nightvision on episode 321 of We Like Shooting Double Tap. Our CAST is Nick Lynch, Aaron Krieger, Jeremy Poz and my name is Shawn Herrin #DearWLS Matt G:  I know that Shawn has rights to prema nocta as … WLS Double Tap 321 – Dorsal Tones Read More »

The Vet Dental Show
Ep 93 - Patient Positioning: Is There More to Gain from Dorsal Than Lateral?

The Vet Dental Show

Play Episode Listen Later Aug 30, 2023 10:30


In this episode, we discuss the advantages and disadvantages of having a patient in either dorsal or lateral positions during surgery. We also talk about the benefits of using Zorbium and cover topics such as patient safety, ease of use, quickness of procedure, and how it could benefit your practice. Love Veterinary Dentistry?

Heal Squad x Maria Menounos
721. Trauma to Triumph w/ Gregg Braden, Molly Fink, & Sarah Baldwin

Heal Squad x Maria Menounos

Play Episode Listen Later Aug 29, 2023 36:27


Hey Heal Squad, today's episode we dive deep into the realm of trauma healing, nervous system regulation, and fostering emotional well-being with three remarkable All Stars: Gregg Braden, Molly Fink, and Sarah Baldwin. They bring their unique perspectives and experiences to the table, offering practical insights into the art of healing and resilience. Gregg Braden The Power of Heart Coherence: Has a profound impact on healing and emotional well-being. Coherent Emotions and Healing: Coherent emotions can positively influence our physical health and even repair damaged DNA. Ancient Wisdom Meets Modern Science: Ancient practices align with modern scientific discoveries, providing a holistic approach to healing. Shifting Our Belief Systems: Changing our beliefs can lead to powerful transformations, paving the way for a new reality. Molly Fink Tapping into Trauma: Molly discusses her ability to connect with clients on a deep level due to her own experiences with trauma and healing. 9 Categories of Your Life: Emotional, mental, physical, familial, career, financial, social and time Healing Beyond Expectations: Desire will lead to the root of your trauma Pursuit of Healing: Healing from trauma can set up free, and life doesn't have to be perpetually difficult. Sarah Baldwin Constant Threat Detection: Our nervous system operates by continuously evaluating our surroundings for safety, danger, or life-threatening situations. States of Regulation: There are three states of regulation in our nervous system: Ventral (safe and regulated), Play (engaging and open), and Stillness (calm and present). These states are essential for learning, connection, and deep rest. States of Self-Protection: There are three states of self-protection: Sympathetic (mobilization for action), Dorsal (slowing down, disconnection), and Freeze (trapped energy, immobility). Each state is a response to varying levels of perceived threat. Awareness and Regulation: Self-awareness is key to understanding which state predominates in our lives. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Más de uno
La veta cultureta: La fuga del ciclista Iñaki (Capítulo 1)

Más de uno

Play Episode Listen Later Jul 17, 2023 2:29


Dorsal 147. Gregario o ni eso. L'Équipe lanzó la noticia en la tarde noche: ha desaparecido un ciclista.

The Soul Amplified Podcast
Nervous System say Whaaaaaa?

The Soul Amplified Podcast

Play Episode Listen Later Jul 12, 2023 35:37


Let's talk about the nervous system and a framework to help you understand what is happening in yours!The Window of Tolerance, from Stephen Porges' Polyvagel Theory, says there is a zone that is optimal for our nervous system to be in.  We manage stress well while here, are chill and can experience our emotions without dissociation and overwhelm.  Sounds like a good thing to know about in life, right?  Yup!How can this help you?Noticing if you are in your Window of ToleranceAnd when you aren'tHumans always learn better with  visuals--check out my IG for today's post to SEE the frameworkSometimes once we know a theory, we make sense to ourselves, and then the healing flowsNotice who around you has a larger Window of Tolerance than you, and realizing maybe that's why they help you feel calm.  Use this to help you in life.Use it the other way (you have the bigger window in this relationship), and choose if you are available to support the other when they are in dorsal or sympathetic (see definitions below)What interested you about this theory?  What did you learn about yourself?Some terms you might want to reference:Ventral-when you are in the window of tolerance, you're nervous system is chill, you are relaxed, receiving and welcoming.Dorsal-the response that is collapse, includes fear, looks like dissociation and is the freeze responseSympathetic--the response is activation, includes fear and is the fight or flight responseIf you'd like to support the podcastClick here to make a one time contributionThis supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.Contact Me or Consume My Stuff Here:A day Retreat is coming August 19th, and will be happening in downtown Vancouver.  Block the date off on your calendar, details to come!Spiritual Mentorship--Get a Curiosity Call HereCuriosity Calls are a free 30 min call to talk about your needs and what I offer with 1 on 1 coaching.  Packages are three (3) 60 min calls a month for 750.For an individual session, click here.Join my email list--just click here!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I'll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills
Common Sources of Dorsal Foot Pain | OEP299

Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills

Play Episode Listen Later Jul 11, 2023 16:37


In today's episode called Common Sources of Dorsal Foot Pain,  I am  going to talk about how to look outside the box when assessing dorsal foot pain and discuss the most common sources of dorsal foot pain.(Video of Top of the Foot Pain)Welcome to our new sponsor!  Chattanooga.  To check out all they have to offer, trial modalities, have your questions answered about shockwave therapy, high level laser, radial pressure wave, connect with them HERE!Want to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comCome visit our WEBSITE!! Click HERE to check it outGet our downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our downloadable 7.5 hour cervical and lumbar continuing ed courseGet our downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Be sure to check out our 500+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis#foot #footpain #footoa #topoffootpain #medical #health #orthopedics #Physicaltherapy #running #DPT #Medicalproviders #sportsmedicine #athletictrainingSupport the show Thanks for listening! If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube. We'd love a rating or review on your podcast platform. And, as always, be kind to each other and take care!!

Native Yoga Toddcast
Athena Vaughn - Surviving Trauma And Finding Recovery

Native Yoga Toddcast

Play Episode Listen Later Jul 9, 2023 69:28 Transcription Available


I am grateful for the opportunity to introduce you to Athena Vaughn. This episode is titled Surviving Trauma and Finding Recovery. Athena was kind and brave enough to share her story with me. I'd like to offer a trigger warning as some of the stories she shares may be challenging to hear. Her ability to speak her story with such clarity is a true gift. She believes that by sharing her experiences it can help others and I agree. :)Find Athena on her Instagram at: @authenticallyathenaslcYou can also find her on her website at: https://authenticallyathenaslc.squarespace.com/Some of the topics we discuss during this conversation are:The difference is between CPTSD and PTSD. What is Kundalini yoga? The transition to a safe place. How Athena has learned to heal her traumatic experiences?How to deal with trauma in yoga? Where do we draw the line between trauma and illness? Sharing her own story.  Thanks for listening to this episode. Check out:

La Locomotora
¿Real Madrid puede tener una temporada sin el dorsal 9?

La Locomotora

Play Episode Listen Later Jun 29, 2023 37:32


LaLiga Al Día da todos los detalles del entorno y las necesidades del equipo blanco ante la ausencia de un 9 estelar.

Polyvagal Podcast
Understanding Dorsal Vagal Shutdown: Numbness and Trauma

Polyvagal Podcast

Play Episode Listen Later Jun 13, 2023 23:45


Learn about dorsal vagal shutdown and how it affects your daily life. Learn how to recognize, manage, and begin to overcome this common physiological response to stress and trauma. Dive deep into the connection between trauma and shutdown, and gain valuable insights into recovery strategies. Take the first step towards improving your mental health today!SNB: Total Access - https://www.justinlmft.com/totalaccess Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief Nifty Gifty - https://www.justinlmft.com/3daypolyvagalFree ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/booksNational Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).Mentioned in this episode:Subscribe to SNB: Total AccessSNB: Total Access provides access to all of my Polyvagal-informed trauma recovery courses, my private community and more. Learn more about SNB: Total Access - https://www.justinlmft.com/totalaccess

Dads On The Fly
88. DIY budget friendly fly fishing trips lead to incredible stories told through film. Ben Meadows of Dorsal Outdoors.

Dads On The Fly

Play Episode Listen Later May 8, 2023 63:58


In this episode, we speak with Ben Meadows from Dorsal Outdoors. Dorsal Outdoors is a group of Alabama buddies who have adventured worldwide together to pursue their love of the outdoors. What began as a DIY fly fishing trip out of the country with some buddies has now morphed into one of the premier storytelling film groups in the outdoor community. We're excited to partner with Ben and Dorsal Outdoors for the upcoming Fly Fishing Film Tour (F3T) we will be emceeing at Oscar Blues Brewery in Brevard, NC, on May 19th. In this conversation with Ben, we discuss the Dorsal story and so much more, including: -Ben's beginnings in fly fishing -Learning to cast in the church parking lot -A 2am challenge that has led to epic outdoor adventures -Developing a passion for great storytelling -Ben's life as a father and passionate outdoorsman -How he lives out his faith in front of his children and much more. Find out more about Dorsal Outdoors and Ben online: https://www.dorsaloutdoors.com/ YouTube: https://www.youtube.com/@dorsaloutdoors Instagram: @dorsaloutdoors Fly Fishing Film Tour stop in Brevard, NC on May 19th, 2023: https://flyfilmtour.myeventscenter.com/event/Brevard-Nc-Dorsal-Outdoors-74187?redir=1 https://fb.me/e/PL2Wa5PF Find Dads On The Fly online and sign up for our newsletter at https://www.dadsonthefly.com/ Support Dads On the Fly on Patreon: https://www.patreon.com/user?u=84380068 Check out our sponsors: https://www.maggievalleyflyshop.com/ https://troutinsights.com/ https://catchcamnets.com/ https://www.aflyco.com/ https://turtleboxaudio.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dadsonthefly/message Support this podcast: https://podcasters.spotify.com/pod/show/dadsonthefly/support

NPTE Clinical Files
Neurological Assessement & Sensory Function

NPTE Clinical Files

Play Episode Listen Later Dec 7, 2022 15:14


Blherim performs a routine examination of a patient's neurological function of their hand. Using calipers with a fine tip, the patient can perceive two points when the distance between the points is 11mm or greater. This finding is MOST consistent with which of the following: A. Dorsal column injury B. Anterior horn cell lesion C. Spinocerebellar tract lesion D. Damage to the precentral gyrus LINKS MENTIONED: Did you get this question wrong?! If you were stuck between two answers and selected the wrong one, then you need to visit www.NPTEPASS.com, to learn about the #1 solution to STOP getting stuck. Are you looking for a bundle of Coach K's Top MSK Cheatsheets? Look no further: www.nptecheatsheets.com --- Support this podcast: https://anchor.fm/thepthustle/support