Cut The Fat Weight Loss Podcast

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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.

Ray Hinish And Blythe Wagner


    • Sep 21, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 41m AVG DURATION
    • 139 EPISODES

    4.8 from 1,966 ratings Listeners of Cut The Fat Weight Loss Podcast that love the show mention: blythe, dr ray, cut the fat, fat podcast, weightloss, interval, resistance training, thank you ray, weight loss podcasts, sustainable living, losing fat, balanced life, motivating and informative, fat loss podcast, healthy life style, pounds to lose, insulin resistance, best weight loss podcast, fun and motivating, type 2 diabetes.


    Ivy Insights

    The Cut The Fat Weight Loss Podcast is an incredible resource for anyone looking to improve their health and lose weight. I stumbled upon this podcast because of its catchy name, and it quickly became a vital part of my weight loss journey. The hosts, Ray and Blythe, provide valuable insights and motivation that helped me cut the fat and achieve my goals.

    One of the best aspects of this podcast is the wealth of knowledge and information it provides. Ray and Blythe review and synthesize research related to fat loss in a way that is interesting and inspiring. As someone who loves data-driven approaches, I appreciate their use of scientific research to make choices about nutrition and exercise. They have a knack for breaking down complex topics into understandable terms, making it easier for listeners to implement their advice.

    Another great aspect of this podcast is the personal anecdotes shared by listeners who have had success with their weight loss journeys. Hearing these stories serves as inspiration and encouragement for others who may be struggling or feeling discouraged. It creates a sense of community among listeners, knowing that they are not alone in their pursuit of a healthier lifestyle.

    One potential drawback of this podcast is that some episodes may cover topics that are already well-known or familiar to experienced individuals in the field of health and fitness. However, it's important to note that even if you're already knowledgeable in these areas, the podcast still offers valuable reminders, motivation, and a fresh perspective on certain subjects.

    In conclusion, The Cut The Fat Weight Loss Podcast is an excellent resource for anyone looking to learn more about weight loss, improve their health, or find motivation on their journey towards achieving their fitness goals. With its informative content, relatable stories from listeners, and engaging hosts, this podcast has the potential to positively impact lives by providing education on healthy habits and encouraging sustainable weight loss practices.



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    Latest episodes from Cut The Fat Weight Loss Podcast

    Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg

    Play Episode Listen Later Sep 21, 2023 29:16


    In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and celebrating small wins!

    Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Day

    Play Episode Listen Later Sep 7, 2023 71:52


    Sometimes we just need to be reminded that there are opportunities to be healthy and fit all day every day. In today's episode we give you 30 ideas for fitting more physical activity in your day!

    Episode 129: 10 Mindset Hacks To Increase Make Weight Loss Easier, Faster, and More Permanent

    Play Episode Listen Later Jul 6, 2023 42:50


    In Episode 129 of the Cut The Fat Podcast, titled "10 Mindset Hacks For Better, Faster, Easier Weight Loss," we explore various strategies and techniques to make your weight loss journey more successful and enjoyable using that powerhouse you wear on your shoulders. During this episode, we go into detail about the importance of aligning your health and wellness goals with your personal lifestyle. They offer practical suggestions and tips. These tips will help you integrate fitness into your everyday life without feeling overwhelmed. Here are some highlights from the episode: 1. Mindset Hack #1: Make Your Bed and Drink Water This hack is all about starting your day on the right foot. Admiral William Mcraven wrote a book called "Make Your Bed," which explains how this simple act can give you an instant win and help establish control over your day. By starting your day with a win and asserting control over your life, you can better navigate and manage the challenges you face. 2. Mindset Hack #8: Commit to Less and Do Bonus Reps The speaker emphasizes the importance of committing to smaller tasks instead of overwhelming yourself with large ones. By committing to a smaller task, like 5 minutes of walking, you allow for flexibility and conserve mental energy. You can always add more time or effort as you go along, doubling the rate at which habits are established. 3. Simplify Meal Preparation and Establish Healthy Habits We discuss the importance of planning and thinking ahead when it comes to meal preparation. Using kitchen appliances like an air fryer can make quick and healthy meals a breeze. We also provide tips on portioning out foods and incorporating convenience into your meal planning. Plus, we tackle the challenge of balancing healthy eating with occasional indulgences for yourself or your family members. 4. Optimize Your Morning Routine for Long-Term Success Your morning routine sets the tone for the rest of the day. We explore how everything from making your bed to having a healthy breakfast impacts your hunger, energy, and cravings throughout the day. By improving your morning routine and breakfast choices, you can eliminate nighttime cravings and maintain a healthy lifestyle. 5. Merge Responsibilities and Desires for a Healthy Lifestyle Convenify your life by finding ways to simplify and make healthy choices convenient. We delve into the importance of finding enjoyable activities and involving your loved ones in your health journey. By merging responsibilities and desires, you'll find it easier to establish and stick to a healthy lifestyle. 6. Learn from Mistakes and Optimize Your Life We discuss the mindset of learning from mistakes rather than beating yourself up over them. Punishing intent instead of the event can lead to personal growth and prevent the same mistakes from happening repeatedly. We also emphasize the importance of correcting underlying issues and making quick improvements in your life to avoid unnecessary challenges. 7. Clean Up and Organize Your Life for Success Unresolved matters in our lives can contribute to disorganization and feeling overwhelmed. We discuss the impact of clutter on stress levels, cortisol production, and decision-making. Starting with small tasks like making the bed or cleaning the car can set the foundation for a more organized and successful lifestyle.

    Episode 128 - One Change That Can Help You Lose Your Next 5 Pounds

    Play Episode Listen Later Apr 13, 2023 32:48


    In today's episode we'll tall about one shift in lifestyle that can help you lose your next 5 pounds with very little effort!

    Episode 127: 9 Things To Know About Insulin For Fat Loss

    Play Episode Listen Later Dec 18, 2022 29:19


    In this episode, Blythe and Ray discuss insulin's role in fat storage and how you can use it in your weight loss efforts. Insulin clearly plays a role in fat storage and is clearly impacted by your diet and exercise habits. This episode places insulin in its place and describes strategies for optimizing insulin.

    Episode 126 - The 1st Thing We Tell Our Weight Loss Clients

    Play Episode Listen Later Nov 5, 2022 26:50


    In today's episode, we'll discuss the first tip we tell our weight loss clients the moment they decide to commit to getting fit. This could be the most important episode for anyone just starting out!

    Episode 125: Is It Time To Rethink Cardio?

    Play Episode Listen Later May 20, 2022 45:52


    I'll admit, we've been tough on cardio for fat loss, in today's episode, we'll give you 10 science-backed points that may re-write our stance on cardio!

    Episode 124: The Sweatpants To Swimsuit Framework For Permanent Fat Loss

    Play Episode Listen Later Apr 29, 2022 50:13


    In today's episode, we share with you the same framework that we teach our personal clients to help them break their fat loss journey into smaller milestones. With each stage of the four-stage Sweatpants to Swimsuit framework, the strategies you need to implement change! We'll explain how to use the model to overhaul your fat loss program.

    Episode 123 - 6 Types of Fasting For Weight Loss

    Play Episode Listen Later Sep 29, 2021 40:06


    In a previous episode we introduced you to fasting as a fat loss strategy. In today's episode, we'll cover 6 different fasting approaches from the easiest to the most advanced.

    types fasting for weight loss
    Episode 122 - 7 Common Weight Loss Questions Answered

    Play Episode Listen Later Jun 16, 2021 34:07


    We get lots of questions at Cut the Fat Podcast, these 7 questions are very common and so in today's episode we'll answer them!

    Episode 123: 7 Tips For The Over 40 Metabolism

    Play Episode Listen Later Jun 9, 2021 44:57


    Is there really a curse of the over 40 metabolism? In today's podcast, we discuss what happens after 40 and how to improve your weight loss result after the age of 40.

    Episode 122: 10 Overlooked Fat Loss Magnifiers

    Play Episode Listen Later Mar 26, 2021 33:31


    So you're eating well and exercising regularly and want to get better or more consistent results. Enter the 10 Commonly Overlooked Fat Loss Magnifiers. Today's episode will open your eyes to many other ways to enhance your weight loss program.

    Episode 121: How To Boost Metabolism AFTER The Workout Is Complete

    Play Episode Listen Later Dec 30, 2020 25:38


    In this episode, we'll discuss how to activate the metabolic afterburn, called EPOC, after your workouts for a 24-48 hour boost in metabolism. This topic is so important because metabolic efficiency is a cause of weight regain and it's important to activate EPOC in order to keep the metabolism humming during your weight loss and fitness program.

    Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number"

    Play Episode Listen Later Dec 3, 2020 35:11


    In this episode we'll break down whether walking is an effective form of activity for burning fat or is it better to do a more aggressive form of exercise. In addition, we'll talk about a concept called The Magic Amish Number.

    Episode 119: Losing Weight In Challenging Times...Like a Pandemic

    Play Episode Listen Later Sep 2, 2020 39:49


    Many people are talking about "pandemic pounds" and the Quarantine Fifteen. In today's podcast Blythe and Ray give their 5 step approach to losing weight during challenging times. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    How to Rock Your Weekends Without Gaining Weight - 15 Power Tips to Enjoy Your Weekend Without Gaining Weight

    Play Episode Listen Later Sep 2, 2020 49:47


    In this episode you'll learn 15 power tips to not just get through the weekends but to absolutely rock your weekends and arrive to Monday feeling healthy, fit, energetic, rested and ready for the week. Many people who are dieting or trying to lose weight wake up Monday morning feeling like they let themselves down. Starting today, that is going to change. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Losing Weight In Challenging Times...Like a Pandemic

    Play Episode Listen Later Sep 2, 2020 39:49


    Many people are talking about "pandemic pounds" and the Quarantine Fifteen. In today's podcast Blythe and Ray give their 5 step approach to losing weight during challenging times.

    Episode 118: How To Rock Your Weekends - 15 Power Tips To Enjoy Your Weekends Without Gaining Weight

    Play Episode Listen Later Jun 11, 2020 49:47


    In this episode you'll learn 15 power tips to not just get through the weekends but to absolutely rock your weekends and arrive to Monday feeling healthy, fit, energetic, rested and ready for the week. Many people who are dieting or trying to lose weight wake up Monday morning feeling like they let themselves down. Starting today, that is going to change.

    Episode 117: Life After The Scale - How To Measure To Increase Success

    Play Episode Listen Later Feb 14, 2020 55:05


    She who does not measure, does not want to be held accountable. It is VERY difficult to succeed with weight loss without a solid plan for measuring your progress. That being said, the scale is simply not enough! You must open up the toolbox and find other tools that you can use to evaluate progress beyond your weight. In this episode we'll discuss how to build a measurement strategy that increases your likelihood of success.

    Episode 117: Life After The Scale - How To Measure For Success

    Play Episode Listen Later Feb 14, 2020 55:05


    She who does not measure, does not want to be held accountable. It is VERY difficult to succeed with weight loss without a solid plan for measuring your progress. That being said, the scale is simply not enough! You must open up the toolbox and find other tools that you can use to evaluate progress beyond your weight. In this episode we'll discuss how to build a measurement strategy that increases your likelihood of success. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 116: The 3 "Approved" Ways To Do a Weight Loss Detox

    Play Episode Listen Later Dec 21, 2019 43:07


    Weight loss detoxes are extremely popular, unfortunately most weight loss "detox" approaches are both ineffective and damaging to your weight loss mindset. Today we discuss the three Cut the Fat Podcast Approved approaches to weight loss detoxing! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 115: Ambition Versus Commitment and Mailbag!

    Play Episode Listen Later Oct 3, 2019 50:24


    During this episode we'll discuss the difference between ambition and commitment as it pertains to health and lifestyle then we cover questions we commonly get from listeners. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 114: Why You're Not Losing Weight - My Perfect Formula For Weight Loss Stagnation Despite Doing Everything Right

    Play Episode Listen Later Aug 21, 2019 60:15


    Do you feel like you're living a super healthy life but not losing weight and it's leaving your confused and frustrated? In today's episode we'll cover many of the most common explanations for not losing weight despite a healthy diet and exercise plan! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 113: 6 Benefits Of Intermittent Fasting

    Play Episode Listen Later Jun 13, 2019 44:23


    During this episode Blythe and Ray will cover 6 core benefits of intermittent fasting as it pertains to losing weight. As an added bonus, they cover some common mistakes people make when trying to fast for weight loss. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 112: The Four Inner Voices That Destroy Your Lifestyle

    Play Episode Listen Later May 2, 2019 56:59


    In the episode Blythe and Ray introduce you to your 4 inner voices that work against your healthy lifestyle and prevent you from achieving your weight loss goals. Then once you know what you’re dealing with we cover the antidote to your inner voices. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 111: The Female Fat Loss Workout Plan

    Play Episode Listen Later Apr 11, 2019 57:30


    In this episode Blythe and Ray break down the 5 female fat loss workout plan upgrades you can make to your fat loss program! It’s an eye opener if you’ve been struggling to lose weight despite doing a lot of cardio! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    workout plan female fat loss fat loss workouts
    Episode 110: Female Fat Loss Versus Fat Loss In Men

    Play Episode Listen Later Apr 3, 2019 69:31


    Blythe and Ray NERD OUT in this episode where we cover the science behind burning fat in women versus men. During this episode they also cover the difference between the metabolism of women before menopause versus after menopause. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    female fat loss
    Episode 109: Mailbag + Aligning With Your Intention To Get Fit

    Play Episode Listen Later Mar 24, 2019 48:28


    In this episode we answer questions sent to us from listeners about how to get through obstacles, how to work out for fat loss, and we spend time covering how to get in alignment with our desire to lose weight by assuring our integrity is lined up with our intention! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 108: How Change Works - The 6 Stages Of Making Weight Loss Work!

    Play Episode Listen Later Mar 12, 2019 53:34


    Losing weight and getting fit follows a natural process of change. In this episode, we will discuss the 6 stages of change for weight loss or anything else in life. In order to make change permanent, it’s important that we fully experience all 6 stages without trying to shortcut the process! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 107: 9 Things You Didn't Know About Weight Loss

    Play Episode Listen Later Feb 12, 2019 62:29


    In this episode we’ll cover 9 things that you may not know about losing weight. In our weight loss podcast, we like to focus on the brain and the body because many times the issue is with mindset and thinking, so in today’s episode we cover both. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 106: Gaming The Gamed Lifestyle - How To Lose Weight In A World Fighting To Keep You Fat

    Play Episode Listen Later Jan 29, 2019 42:37


    In this episode we discuss tips and strategies for fighting the environment that seems focused on keeping us fat. We go through 10 golden-nuggets of weight loss wisdom for battling the bulge! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 105: Date Your Diet - Choose Your Diet As Carefully As You Choose Your Mate

    Play Episode Listen Later Jan 15, 2019 48:01


    We believe that you should choose your diet as carefully as you choose your spouse. In today’s podcast, we explore the similarities between choosing a mate and choosing your lifestyle/diet. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 104: Lessons From The World's Skinniest Culures

    Play Episode Listen Later Jan 9, 2019 50:36


    You've heard about the Mediterranean diet to stay healthy and fit, but did you know that Japan also has a lower rate of obesity? In this episode we talk about what about these two cultures makes for healthy bodies! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 103: Should I Start Over Or Tweak My Program?

    Play Episode Listen Later Dec 31, 2018 35:11


    What should you do when you fail to stick to your weight loss program? Should you start all over with a clean slate or simply tweak the program and try again. That's the topic of today's show. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 100: 11 Ways Marketers Trick You Into Eating Junk

    Play Episode Listen Later Jul 17, 2018 27:13


    Find out how many of us are tricked into eating things that make us fat. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 99: 7 Tips For The Over 40 Metabolism

    Play Episode Listen Later Jun 30, 2018 44:57


    If you're over 40 and wondering what the heck happened to your metabolism. This episode will help you take the reins and get your metabolism kicking again! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 101: Mailbag and Tips For Drinking More Water

    Play Episode Listen Later Jun 29, 2018 35:10


    During this episode we'll go through some of the questions that we received on Facebook and then get into some simple ways to sneak more water into your life! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 102: Blythe's brain Breakthroughs

    Play Episode Listen Later Jun 10, 2018 44:54


    Get some mindset hacks for improving weight loss success and consistency! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 98 - Q & A With Blythe and Ray

    Play Episode Listen Later Jun 5, 2018 50:30


    Today's episode is dedicated to answering weight loss questions from listeners and Facebook friends! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 97: The 10 Commandments Of Permanent Fat Loss

    Play Episode Listen Later Mar 31, 2018 65:39


    During this episode we’ll cover the 10 commandments of losing weight permanently. This episode will provide additional advice for those with resistant metabolisms. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 96: What Is The Best Diet?

    Play Episode Listen Later Mar 13, 2018 43:00


    During this podcast we'll cover the question that we get almost every day, "What is the best diet?" As you can imagine, the answer isn't as simple as giving you a cookie-cutter recipe for weight loss. So, we'll talk about some common diets and how to use the good and toss the bad to build a diet that is right for you! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 95: 8 Ways To Shift Your Mindset To Shift Your Lifestyle

    Play Episode Listen Later Feb 8, 2018 25:00


    Are you looking for the latest diet or exercise equipment to shift your lifestyle and lose the weight? What if I told you that without some major shifts in mindset, the best diet or exercise program can't help you. That is the truth! In today's podcast we'll talk about eight essential mindset shifts to improve followthrough and success with whatever diet you choose or whatever exercise program you follow! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 94 - 10 Obstacles That Derail Your Health And Fitness Goals

    Play Episode Listen Later Jan 13, 2018 55:00


    Weight loss obstacles are EVERYWHERE, in today's podcast we'll cover and remedy ten of the most common roadblocks to your weight loss success. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 93 - Setting The Weight Loss Game So You Can Win!

    Play Episode Listen Later Dec 15, 2017 32:00


    Setting goals with weight loss can be tricky, get it right and you increase your chances of success. Today we teach you how to set goals that work for health and fitness! You may have heard of SMART goals, but did you know that this model doesn't work for weight loss! We teach you how to set goals that will become your asset in the battle of the bulge! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 92: Weight Loss Strategies That Make You Younger

    Play Episode Listen Later Dec 4, 2017 32:00


    It's a little known fact that certain weight loss strategies can age the body by interfering with the production of certain hormones. In today's show we'll discuss stragegies that promote hormone secretion and rejuvenate the body while supercharging your weight loss program! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 91: Triggers For Weight Gain & Weight Loss

    Play Episode Listen Later Sep 29, 2017 34:00


    Perhaps you eat dessert after dinner every night. Perhaps you feel cravings the moment you arrive to work...Perhaps you pull into the local fast food restaurant every day on your way home from work...Triggers for habits are everywhere and although most people focus on the behavior, such as eating the cake, eating fast food, etc., perhaps we should focus on the trigger instead. If you learn to change the triggers in your life, there is no need for the behvior...That's the topic of this episode. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 90: What To Do When You're Having A Bad Day

    Play Episode Listen Later Sep 15, 2017 33:00


    Bad days are the scourge of your healthy lifestyle, when you're having a bad day you will often make unhealthy food and exercise choices. Today's podcast covers this topic so that you can build a plan on days that aren't going your way. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 89: It's Not Just About The Weight

    Play Episode Listen Later Aug 25, 2017 33:00


    Body transformation is not all about weight, however, it's often times difficult to break free from the shakles of the scale. Today we discuss some of the mindset stuff you need to keep the faith when the going gets tough. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 88: Should You Lose Weight Fast Or Slow?

    Play Episode Listen Later Aug 11, 2017 35:00


    A very common question we get is should I lose weight fast or should I slow it down for better long-term results? During this episode, we'll discuss the research behind fast and slow weight loss and our personal experience with client as to which is best for long-term f.at loss success. Finally we'll discuss some actionable advice for utilizing this new knowledge. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 87: 10 Super Easy Ways To Improve Your Fat Loss Results

    Play Episode Listen Later Jul 28, 2017 35:00


    There's a lot of weight loss advice out there and a lot of it is irritatingly difficult to implement, some is just straight up impossible to do consistently. In today's episode, you'll learn 10 super easy things to do to improve your weight loss results. Today's episode is about simple tactics for enhancing your weight loss program, things you can add to your program with little effort. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

    Episode 86: Is Your Social Circle Keeping You Fat?

    Play Episode Listen Later Jul 21, 2017 38:00


    Do you feel like your family and friends are working against your weight loss efforts? Are you constantly swiping through images and posts about tasty treats and food? Today we'll discuss what to do about your spouse or friend who seems to be sabotaging your efforts to lose weight. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

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