Healthy Human Revolution

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Dr. Laurie Marbas, Jason Cohen, and Anthony Masiello bring you the most inspiring stories of individuals conquering chronic disease, overcoming incredible obstacles, and the experts to help you find health. Changing health by changing the food we eat. http://HealthyHumanRevolution.com

Healthy Human Revolution


    • Jan 14, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 36m AVG DURATION
    • 630 EPISODES

    4.7 from 192 ratings Listeners of Healthy Human Revolution that love the show mention: laurie, plant based, diabetes, chronic, love dr, disease, kim, thank you dr, patients, foods, healthcare, diet, psychology, katie, wellness, doctor, lifestyle, educated, healthy, range.


    Ivy Insights

    The Healthy Human Revolution podcast, hosted by Dr. Laurie Marbas, is a must-listen for anyone interested in improving their health and well-being. Dr. Marbas brings on expert guests who offer insightful advice and information on all aspects of health and wellness. The podcast is a valuable resource for those on a plant-based journey or those looking to improve their diet and lifestyle.

    One of the best aspects of this podcast is the wide range of topics covered. Dr. Marbas and her guests discuss everything from nutrition and diet to exercise, mental health, and chronic disease prevention. This comprehensive approach allows listeners to gain a holistic understanding of how lifestyle choices can impact overall health.

    Another great aspect of the podcast is Dr. Marbas's ability to select positive, knowledgeable, and helpful guests to interview. Listeners can trust that they are receiving quality information from experts in their respective fields. Additionally, Dr. Marbas's own personal experiences and insights add depth and authenticity to each episode.

    As with any podcast, there may be some aspects that could be improved upon. One potential drawback is that some episodes may not cover topics that are relevant to every listener's interests or needs. However, with a wide variety of episodes available, it is likely that listeners will find content that resonates with them.

    In conclusion, The Healthy Human Revolution podcast is an invaluable resource for anyone looking to improve their health and well-being through lifestyle changes. Dr. Marbas's expertise combined with her genuine compassion makes for an engaging listening experience. Whether you're already deep into your wellness journey or just starting out, this podcast has something valuable to offer everyone.



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    Latest episodes from Healthy Human Revolution

    How to Use Calorie Density for Weight Loss (Without Feeling Deprived)

    Play Episode Listen Later Jan 14, 2025 10:05


    Ready to lose weight without feeling deprived? Learn how to use calorie density to create satisfying, delicious meals that support your weight loss goals—all while staying on a whole-food, plant-based diet! Whether you're just starting out or looking to refine your approach, these tips and swaps will make plant-based eating easy and enjoyable.

    5 Proven Plant-Based Tips to Lose Weight and Reverse Chronic Disease (Plus a Free Masterclass!)

    Play Episode Listen Later Jan 14, 2025 11:39


    How to Make Time for a Plant-Based Diet (Without Feeling Overwhelmed)

    Play Episode Listen Later Jan 14, 2025 23:23


    Feeling overwhelmed by the idea of switching to a plant-based diet? In this video, we'll share simple, time-saving strategies like batch cooking, stocking your pantry with staples, and using kitchen gadgets like Instant Pots to make plant-based eating easy and stress-free. Whether you're a beginner or just looking to simplify your routine, these tips will help you save time and feel confident in your plant-based journey.

    10 Things I Wish I Knew Before Going Plant-Based

    Play Episode Listen Later Jan 14, 2025 27:22


    Thinking about going plant-based or already on the journey? In this video, we dive into 10 Things I Wish I Knew Before Going Plant-Based, covering the essential lessons to make your transition smoother and more enjoyable. From busting protein myths to mastering social situations, this video is packed with practical tips to help you thrive on a plant-based diet.

    Are You a Food Addict with Uncontrollable Cravings? Here's What to Do

    Play Episode Listen Later Jan 14, 2025 13:31


    Are you struggling with uncontrollable food cravings or wondering if food addiction might be holding you back from reaching your health goals?

    Can You Lose Belly Fat on a Plant-Based Diet? Here's What Works

    Play Episode Listen Later Jan 14, 2025 16:22


    3 Habits That Will Make or Break Your Plant-Based Diet

    Play Episode Listen Later Jan 14, 2025 14:46


    Are you ready to transform your health with a plant-based diet?

    5 Plant-Based Foods That Crush Cravings and Help You Lose Weight

    Play Episode Listen Later Jan 14, 2025 7:34


    Are cravings sabotaging your weight loss journey? In this video, we dive into 5 nutrient-dense, plant-based foods that are scientifically proven to keep you full, crush cravings, and help you stay on track. From protein-packed legumes to creamy avocados, these foods are game-changers for anyone looking to lose weight while feeling satisfied and energized.

    How to Overcome Cravings: A Simple Approach

    Play Episode Listen Later Jan 14, 2025 12:51


    Struggling with cravings? Learn a simple, empowering method to overcome them by understanding the emotions behind your cravings and how to release resistance. This step-by-step approach will help you regain control, transform your relationship with food, and create healthier habits for life.

    Why People Regain Weight on a Plant-Based Diet

    Play Episode Listen Later Jan 13, 2025 13:49


    Why People Regain Weight on a Plant-Based Diet Struggling with weight regain on a plant-based diet? You're not alone! In this video, we uncover the common reasons why people regain weight and share actionable tips to overcome these challenges.

    The Must-Have 9 Lab Tests for Anyone Eating Plant-Based

    Play Episode Listen Later Jan 13, 2025 27:28


    The Real Reason Most People Fail at a Plant-Based Diet: It's Not the Food

    Play Episode Listen Later Jan 13, 2025 17:02


    Are you struggling to stick to a plant-based diet? It's NOT about the food—it's about your mindset!

    Building Muscle and Reducing Risk: The Power of Resistance Training

    Play Episode Listen Later Jan 7, 2025 77:41


    In this episode, Dr. Laurie Marbas welcomes back Maxime, founder of Fit Vegan Coaching, to discuss his inspiring journey and the foundation of his company. Maxime shares his decade-long experience with a whole food plant-based lifestyle and recounts a pivotal moment when his partner was diagnosed with breast cancer. He describes how encouraging her to adopt a healthier diet and lifestyle significantly impacted her health and extended her life. Through his experience as her caregiver for four and a half years, Maxime gained a profound understanding of the importance of health and wellness, solidifying his commitment to helping others embrace a plant-based lifestyle for better health. Tune in to hear Maxime's story and learn more about the mission behind Fit Vegan Coaching. To work with Maxime visit: https://www.fitvegancoaching.com/

    Can You Lose Belly Fat on a Plant-Based Diet? Here's What Works

    Play Episode Listen Later Dec 20, 2024 16:22


    The Social Struggle: How to Stick to Your Plant-Based Goals in a Non-Vegan World

    Play Episode Listen Later Dec 20, 2024 14:22


    Why You Feel Stuck: Overcoming Perfectionism on a Plant-Based Diet

    Play Episode Listen Later Dec 20, 2024 18:34


    The Gas and Bloating Blues: How to Troubleshoot Your Gut on a Plant-Based Diet

    Play Episode Listen Later Dec 20, 2024 12:54


    Struggling with gas, bloating, or digestive discomfort on your plant-based journey? You're not alone! These challenges are common when transitioning to a high-fiber diet, but they don't have to hold you back. In this video, we dive into why these issues happen (hint: it's the fiber!) and share actionable strategies like soaking beans with kombu, starting slow, incorporating probiotics, and more to help your gut thrive.

    Why Weight Loss Can Stall on a Plant-Based Diet (And How to Kickstart It Again)

    Play Episode Listen Later Dec 20, 2024 16:32


    Why Weight Loss Can Stall on a Plant-Based Diet (And How to Kickstart It Again)

    Plant-Based Fatigue: Why You're Tired and How to Regain Energy

    Play Episode Listen Later Dec 20, 2024 27:58


    Feeling drained and wondering why your plant-based diet isn't giving you the energy you expected? This video dives deep into the causes of plant-based fatigue—like iron and B12 deficiencies, imbalanced macronutrients, and low calorie intake—and provides actionable tips to help you reclaim your vitality. Say goodbye to exhaustion and hello to a vibrant, thriving you!

    7 Microhabits That Changed My Life, and Will Yours Too!

    Play Episode Listen Later Dec 20, 2024 23:07


    Transform your life with these simple, science-backed microhabits that deliver BIG results! From starting your day with gratitude to building daily routines that boost productivity, well-being, and happiness, this video will help you create lasting change.

    Breaking Up with Cheese: Why Dairy Is Hard to Quit and What to Do About It

    Play Episode Listen Later Dec 20, 2024 9:41


    Cravings Aren't Gone? Why Your Plant-Based Diet Isn't the Fix Yet

    Play Episode Listen Later Dec 20, 2024 24:44


    Still struggling with sugar and junk food cravings despite your plant-based lifestyle? In this video, we'll uncover why cravings persist and show you how mindfulness and practical strategies can finally set you free. Learn to observe cravings with curiosity, rewire your reward system, and embrace tools like meal prepping, reinventing comfort foods, and the three-bite rule. ✨ What if you had the tools, support, and expert guidance to finally conquer cravings for good? When you join The Healing Kitchen, you'll receive:

    The Science of Fiber and Fat Loss: Why You're Not Eating Enough

    Play Episode Listen Later Dec 20, 2024 14:49


    Are you getting enough fiber? Most of us aren't—and that could be the reason you're struggling to lose weight! Fiber is the unsung hero of fat loss, helping you feel full, balance blood sugar, and supercharge your metabolism through gut health.

    Menopause: Why It's Not Just Hormones

    Play Episode Listen Later Dec 12, 2024 14:01


    Menopause is about more than hormonal changes—it's a multidimensional transition that impacts your mind, body, and emotions. Learn how lifestyle, diet, stress, and emotional health play a key role and discover strategies to thrive during this phase.

    I Had Oral Surgery Today: Lessons That Could Help You Too

    Play Episode Listen Later Dec 11, 2024 9:54


    Today, I'm sharing a lesson in prevention inspired by my recent journey with dental implants. After years of dental issues from poor orthodontic advice, I finally found a dentist who took the time to understand my whole history—reminding me of the importance of looking at the whole person in health. In menopause, we need the same approach to truly feel our best.

    What Your Menopause Symptoms Say About Your Health

    Play Episode Listen Later Dec 10, 2024 6:06


    Are you experiencing symptoms like hot flashes, mood swings, sleep disturbances, or weight gain during menopause? These symptoms aren't just uncomfortable—they provide valuable clues about your overall health. In this video, we'll dive deep into what your menopause symptoms reveal about your cardiovascular health, hormone levels, stress resilience, and more. Understanding these signals can help you take control of this phase of life with confidence and insight.

    From Biking to Menopause: Selene Yeager's Journey of Passion and Resilience

    Play Episode Listen Later Dec 9, 2024 51:09


    In this episode, I had the pleasure of interviewing Selene Yeager, a remarkable sports writer and competitive biker who started her biking journey later in life. We delved into her fascinating career, beginning with her early passion for writing and her transition from medical writing to freelancing for major publications like Women's Health and Men's Health. Selene shared how her love for biking evolved, leading her to competitive racing and eventually to writing a long-standing column for Bicycling Magazine. We explored her competitive nature and her journey into triathlons, including her incredible experience of qualifying for the Ironman World Championship in Kona on her first attempt. Selene's story is a testament to following one's passions and the doors that open as a result. The conversation then shifted to her menopause experience, which led her to co-author the book "Roar" with Dr. Stacey Sims, focusing on women-specific physiology in athletic training. This journey also inspired her to start the "Hit Play Not Pause" podcast, addressing the unique challenges active women face during menopause. Selene emphasized the importance of recognizing menopause symptoms and seeking appropriate help, advocating for lifting heavy weights as a key strategy. She also highlighted the significance of community and mindset in navigating menopause, encouraging women to see it as a new beginning rather than an end. Overall, this episode is a rich blend of personal anecdotes, professional insights, and empowering advice for women navigating the complexities of menopause while staying active and engaged in their passions. To work with me: https://www.drmarbas.com/ To connect with Selene: https://www.feistymenopause.com/ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

    Why Is Your Cholesterol High On A Plant - Based Diet (Plus Menopause's Surprising Impact!)

    Play Episode Listen Later Dec 5, 2024 13:09


    Following a plant-based diet but still dealing with high cholesterol? You're not alone! In this video, we explore why cholesterol can stay elevated even on a plant-based diet and how perimenopause and menopause might be the hidden culprits. Discover how hormonal changes impact your lipid profile and what steps you can take to manage cholesterol effectively during menopause.

    How To Master The Holidays As A Whole - Food, Plant - Based (WFPB) Eater

    Play Episode Listen Later Dec 4, 2024 15:04


    Navigating the holidays as a whole-food, plant-based eater? It might seem challenging, but it can be both delicious and fun! From bringing crowd-pleasing plant-based dishes to gracefully handling food pushers, this guide has you covered. Discover strategies to stick to your lifestyle without missing out on holiday cheer – and maybe even inspire a few curious guests along the way!

    How Menopause Shocked This Doctor—and How I Took Back Control!

    Play Episode Listen Later Dec 3, 2024 10:24


    Menopause caught me by surprise—even as a doctor! In this video, I share my personal story of falling off the menopause cliff, how it impacted my health (hello, joint pain, sleepless nights, and high LDL!), and how I took back control. If you're struggling with menopause symptoms, you're not alone! I created the FREE Perimenopause and Menopause Evaluation Checklist to help you track symptoms, ask the right questions, and advocate for better care.

    How I Used Mindfulness To Handle Unexpected Criticism

    Play Episode Listen Later Nov 28, 2024 10:52


    In today's video, I'm sharing a personal moment where I used the Anchor & Allow method to manage unexpected criticism. This small critique had an outsized impact on me, but instead of reacting, I took a mindful approach. I'll walk you through how this method helped me transform irritation into a chance for growth—and how you can apply it in your own life.

    Hot Flashes The Surprising Signal Of Heart Risk (And What You Need To Know)

    Play Episode Listen Later Nov 27, 2024 7:00


    Hot flashes are more than just an annoying symptom of menopause—they could be warning signs of serious heart risks!

    Don't Want To Die Of A Heart Attack 5 Ways Plant - Based Diets Improve Cardiovascular Health

    Play Episode Listen Later Nov 26, 2024 11:07


    Discover how a plant-based diet can transform your heart health! In this video, Dr. Marbas dives deep into the science behind plant-based eating and its incredible benefits for lowering cholesterol, improving insulin sensitivity, and reducing systemic inflammation. Don't miss these evidence-based insights to help you prevent or even reverse cardiovascular disease.

    Are You Ignoring These Menopause Symptoms Take This Quiz To Find Out What You're Missing!

    Play Episode Listen Later Nov 21, 2024 9:08


    Are you ignoring menopause symptoms that could be affecting your health and happiness? Many women brush off the signs of menopause as “just part of aging” without realizing that understanding these symptoms can lead to a personalized strategy to feel better, regain energy, and enjoy life fully. Don't let this stage of life take you by surprise! In today's video, we dive into the symptoms of menopause that are often overlooked and what they could mean for your health. I've designed a quick quiz that will give you an immediate severity score, helping you understand exactly where you stand in the menopause journey. With your score, you'll also receive strategic actions to start managing these symptoms effectively right away!

    5 Steps To Lose Belly Fat During Perimenopause And Menopause

    Play Episode Listen Later Nov 20, 2024 13:49


    Struggling with stubborn belly fat during perimenopause or menopause? In this video, I share 5 simple steps to lose belly fat, boost energy, and balance hormones. These strategies are designed specifically for menopausal women to support lasting weight loss and overall health!

    3 Daily Questions To Transform Your Life

    Play Episode Listen Later Nov 19, 2024 8:48


    Feeling overwhelmed by daily choices? Use the JOY framework—Joy, Open, Yield—to guide your decisions! In this video, I'll share how these three simple steps can help you find balance in life, especially during menopause. Take the Menopause Impact Quiz to discover how menopause may be impacting you and what can help: https://content.leadquizzes.com/lp/647TViKQ5Q Join my FREE Master Menopause and Feel Fabulous webinar, where I'll teach the top 3 mistakes women make during menopause and my 5-step blueprint to thrive: https://drmarbas.lpages.co/menopause/ Empower yourself to feel fabulous—starting today!

    What Menopause Taught Me 5 Lessons Every Woman Needs To Know

    Play Episode Listen Later Nov 14, 2024 11:20


    "Menopause can feel overwhelming, even for those with a strong foundation of healthy habits. In this video, I'm sharing the powerful lessons I learned after ‘falling off the menopause cliff'—from adapting self-care to finding strength in community.

    Transform Your Life With These 3 Simple Habits

    Play Episode Listen Later Nov 13, 2024 16:41


    Are you ready to take control of your well-being but don't know where to start? In this video, we're diving into three simple yet powerful habits that can transform your life. These science-backed strategies don't require a massive lifestyle change—just a few intentional shifts that can help you feel happier, calmer, and more connected every day. Whether you're feeling overwhelmed, looking to boost your mental health, or simply want to live with more joy and balance, these tips are for you. Join us on this journey to a healthier, more fulfilling life, one small step at a time. ✨ FREE Webinar Alert! ✨ Are you navigating menopause and want to feel your best? Join our "Master Menopause and Feel Fabulous" webinar! Discover the top 3 mistakes women make during menopause and learn the 5-step blueprint to master this stage of life and feel amazing. Plus, get a FREE Perimenopause and Menopause Evaluation Checklist just for registering! Don't miss this chance to reclaim your wellbeing during menopause. https://drmarbas.lpages.co/menopause/ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

    The Seven Culinary Keys to Amazing Plant-Based Cooking

    Play Episode Listen Later Nov 12, 2024 36:07


    I had the pleasure of interviewing Chef Mark Reinfeld, a renowned vegan chef and founder of Vegan Fusion. We delved into Mark's fascinating journey from a law student to a celebrated vegan chef, which began with his travels and experiences on a kibbutz in Israel and his subsequent commitment to a plant-based lifestyle. Mark shared insights into his culinary philosophy, emphasizing the importance of making plant-based food delicious and accessible. He introduced his "seven culinary keys to creating amazing plant-based cuisine," which include palate development, template recipes, global spice blends, global sauces, veganizing traditional dishes, superfood nutrition, and continuous experimentation. These keys are designed to help anyone, from beginners to seasoned chefs, create flavorful and nutritious plant-based meals. We also discussed Mark's comprehensive four-week vegan culinary training program, which covers a wide range of topics from palate development to global cuisine and plant-based dairy. This program is designed for anyone interested in enhancing their plant-based cooking skills, whether for personal health, professional development, or ethical reasons. Throughout the episode, Mark's passion for plant-based living and his dedication to teaching others how to make delicious vegan food were evident. His approach is not just about cooking but also about fostering a sense of activism and urgency around the benefits of a plant-based lifestyle for health, the environment, and animal welfare. To connect with Mark: https://www.chefmarkreinfeld.com/vegan-chef-training-course-special?aff=8 Here is the link to my free menopause master class: https://drmarbas.lpages.co/menopause/ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

    Master Your Emotions: The ‘Anchor & Allow' Technique You've Never Tried

    Play Episode Listen Later Nov 12, 2024 13:33


    Are you struggling to find calm during life's emotional ups and downs? In this video, I introduce you to a powerful mindfulness technique called "Anchor & Allow." Learn how to ground yourself and let emotions flow without resistance, building resilience and emotional balance. This simple practice can transform how you handle stress, anxiety, and intense feelings, empowering you to stay centered no matter what comes your way. ✨ Ready to feel your best in every part of life? Join my FREE webinar, Master Menopause and Feel Fabulous, where I'll reveal the top 3 mistakes women make during menopause and share my 5-step blueprint for mastering menopause and feeling fabulous. Register now to reclaim your vitality and well-being! https://drmarbas.lpages.co/menopause/ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

    From Hormones To Habits Little - Known Triggers Of Osteoporosis (and What To Do About Them)

    Play Episode Listen Later Nov 8, 2024 13:44


    In this video, we're diving into surprising causes of osteoporosis and how plant-based choices can powerfully support your bone health—especially through the changes of menopause. Get insights into little-known factors impacting your bones and learn practical tips to keep them strong. Want to go deeper? Check out our Osteoporosis Workshop and comprehensive eBook to gain the full blueprint for resilient bones and lifelong bone health. Plus, join our FREE Master Menopause and Feel Fabulous Webinar! In this exclusive session, you'll learn the top 3 mistakes women make during menopause and discover my 5-step blueprint to master menopause and feel your best. Register now, and as a bonus, get my free Perimenopause and Menopause Evaluation Checklist!

    Feeling Anxious Here's How Perimenopause Might Be To Blame (And What You Can Do About It)

    Play Episode Listen Later Nov 7, 2024 9:42


    Feeling unusually anxious lately? It might be perimenopause! Hormonal changes during this phase can trigger anxiety and mood swings. In this video, we'll explain why it happens, how to manage it, and what the latest science reveals. Don't let menopause control your life—take charge!

    Emotional Eating During Menopause: Science-Backed Ways to Take Control

    Play Episode Listen Later Nov 6, 2024 17:49


    Struggling with emotional eating during menopause? In this video, we dive into why menopause can trigger cravings and emotional eating patterns—and, most importantly, how to break free from the cycle for good. Ready to take control and feel your best?

    Transform Your Health: The 5-Minute Daily Habit for Better Eating

    Play Episode Listen Later Oct 31, 2024 9:10


    In this episode of "Healthier Living," I introduce a simple yet effective five-minute trick to enhance your eating habits. I emphasize the power of making small, consistent changes that can lead to significant health benefits over time. The concept is to swap out one ultra-processed food item each day, such as chips or sugary snacks, for healthier alternatives. This episode is part of a series that tackles various obstacles to achieving better health. Don't forget to download the free Ultimate Plant-Based Beginner's Guide linked in the description and subscribe for more tips on living a healthier lifestyle. Join the community and stay informed with weekly newsletters! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

    Unlocking Better Sleep: 10 Daily Habits and a 5-Minute Routine

    Play Episode Listen Later Oct 30, 2024 10:22


    In this episode, I share valuable insights on improving sleep quality, outlining 10 essential daily practices to enhance sleep drive. I emphasize the importance of maintaining a consistent sleep schedule, even on weekends, to support your circadian rhythm. Additionally, I introduce a simple 5-minute habit designed to help you fall asleep more easily. This episode is packed with practical tips to help you feel better and sleep better every night. Don't forget to subscribe and check out the weekly newsletter for more health tips and recipes! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

    10 Simple Habits for Better Health: A 10-Day Challenge

    Play Episode Listen Later Oct 29, 2024 7:13


    In this episode, I introduce a 10-day challenge focused on adopting 10 simple habits for better health. Drawing on my two decades of experience as a board-certified family and lifestyle medicine physician, I highlight the common obstacles many face in pursuing a healthier lifestyle. I emphasize the importance of recognizing these barriers as the first step toward overcoming them. Each day will feature a five-minute video that dives deeper into a specific obstacle and offers practical habits to implement immediately. Tune in to learn how to navigate the challenges of maintaining good health, and join the community for ongoing support and resources. Don't forget to subscribe and check the description for the newsletter link! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

    Debunking Plant-Based Myths: Separating Fact from Fictio

    Play Episode Listen Later Oct 28, 2024 16:14


    In this episode, I debunk six common myths surrounding plant-based diets. With over a decade of experience treating thousands of plant-based patients as a board-certified family and lifestyle medicine physician, I aim to separate fact from fiction and provide clarity on the benefits of a whole food plant-based lifestyle. I discuss the growing popularity of plant-based eating, the misconceptions that often arise, and the importance of staying informed despite external negativity. The episode begins by exploring the myth that plant-based diets lack sufficient protein, setting the stage for a deeper discussion on the nutritional adequacy of plant-based foods. Tune in to learn the truth about plant-based nutrition and empower yourself with knowledge! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

    Crush Stress in Just 5 Minutes: The Navy SEALs' Secret to Calm

    Play Episode Listen Later Oct 27, 2024 6:55


    In this episode, I discuss a powerful five-minute habit inspired by Navy SEALs that can effectively crush stress and provide relief. Drawing from my experience as a board-certified family and lifestyle medicine physician, I highlight the importance of managing stress for both mental and physical health. I introduce the technique of box breathing, a method used by Navy SEALs in high-pressure situations, and explain how it can be applied in everyday life to tackle stress. Join me to learn how this simple yet effective practice can transform your approach to stress management. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

    Reversing Osteoporosis: Can Lifestyle Changes Make a Difference?

    Play Episode Listen Later Oct 26, 2024 22:24


    In this episode, I explore the possibility of reversing osteoporosis and osteopenia through lifestyle interventions, discussing whether medications are always necessary or beneficial. With my extensive experience as a board-certified family and lifestyle medicine physician, I share insights from my interactions with patients across the country, highlighting common concerns related to bone health. I also introduce my initiative, The Healing Kitchen, where I collaborate with Brittany Giroudi to offer live cooking sessions and monthly workshops focused on holistic health. I encourage listeners to subscribe to my newsletter for weekly insights and whole food plant-based recipes. Tune in to discover practical strategies for improving bone health and overall well-being. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

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