Physique Mastery

In today's video I'm joined by one of my coaching clients David, who shares how he beat his food additions and has lost 18 pounds during our first 3 months working together. Dropping from a 38 to a 32 inch waist, and finally seeing his abs for the first time in his life at the age of 48. David could have every possible excuse to throw in the towel and give up on ever trying to get lean. From working 80 hour weeks, constantly surrounded by food temptations, and having to wake in the middle of the night to manage his son's diabetes just to name a few. You'll hear how he's overcome all of these challenges and continues to push forward in pursuit of living his best life. We're looking forward to hearing your thoughts and insights from our discussion. For more tips to get shredded after 40 visit www.shreddedafter40.com/ For more tips to get jacked after 40 visit www.jackedafter40.com/

In this week's episode of the Jacked After 40 Podcast I'm joined by Laurence from Fit and 50 Formula to talk about building muscle after 50, how much muscle he's aiming to gain this year, the rate of weight gain he's aiming for, how he's measuring his progress, and any supplements he's taking. We also discus the difference between his past muscle building phases and this one which he is referring to as the Natty Freak Physique project. We're both looking forward to hearing your feedback, insights, and if you can relate to our experiences. For more tips to get shredded after 40 visit www.shreddedafter40.com/ For more tips to get jacked after 40 visit www.jackedafter40.com/

In this week's episode of the Jacked After 40 Podcast I'm joined by Laurence from Fit and 50 Formula to talk about his recent fat loss phase where he got down to 10% body fat and an impressively sculpted lean after 50 physique. For more tips to get shredded after 40 visit www.shreddedafter40.com/ For more tips to get jacked after 40 visit www.jackedafter40.com/

Is hyped up marketing and conflicting advice about the best way to get lean after 40 causing you to feel frustrated, confused, and overwhelmed? In this week's Jacked After 40 Podcast let's uncover the truth about getting lean after 40 that no one else is talking about and set you on the path of sculpting the body you deserve while living your life to the fullest with confidence, pride, zest, and vitality. For more tips to get shredded after 40 visit www.shreddedafter40.com/ For more tips to get jacked after 40 visit www.jackedafter40.com/

What sacrifices do you think you need to make in order to get lean and stay lean after 40? Are you willing to make those sacrifices in order to become the best version of yourself? What sacrifices are you currently making in order to sculpt the physique you deserve? Let's dive into this important discussion in this week's Jacked After 40 Podcast. I can't wait to hear about your experiences. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Ever since I began training 4 days per week I've had several clients and fellow men over 40 ask me if 4 workouts per week would be best for them as well. So in this week's Jacked After 40 Podcast let's have a discussion about how many workouts per week is truly best for us men over 40. I would love to hear how many workouts per week your body responds to best and suits your lifestyle best, so please be sure to share your thoughts and experiences with us. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Mario joins me once again on the Jacked After 40 Podcast to share the positive changes he's been making to his lifestyle, challenges he's faced, new goals he's set for himself, and what he's been doing between sets that has been helping his shoulder health. We also have a great discussion about body image and building a strong mindset. I'm certain you will find great value from hearing Mario's shared experiences and we look forward to hearing your insights, thoughts, and feedback on the topics we address. Previous podcasts with Mario about getting shredded after 50... Shredded At 53 https://youtu.be/zi0PHbtO-CM Diet Tips To Get Lean After 50 https://youtu.be/vpA-B9-IgxE For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

During the past few years I've seen a lot of unnecessary fear and concern from my fellow men over 40 who worry that overtraining may be the reason for their lack of progress in the gym and shortcomings with their physique transformation. This fear often leads to irrational changes to their approach to training without addressing the biggest reason why they haven't been able to get jacked after 40. In this week's Jacked After 40 Podcast let's discus overtraining, under recovery, and how you can design your lifestyle in a way that maximizes your efforts in and out of the gym. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

I often teach by sharing what I have done to get lean and stay lean after 40. But this is simply MY way. It's what's worked for ME and what hasn't ME. It's not THE way to get lean and stay lean after 40. The purpose of me keeping things raw and real as I share my experiences, isn't for you to do exactly what I do. What's MOST important isn't what I do... it's why I do it. To live my life to the fullest as I strive for the best version of myself. I do what suits my lifestyle, what brings joy to my life, and what brings out the best in me. And it's continually evolving as how I measure growth and progress in my life changes over time. The purpose of me sharing my experiences is for you to take the things I do that resonates with you and experiment with them to see if you experience a positive benefit and flourish with it as well. That's the beauty of this shared experience. We learn and grow together. I appreciate you sharing your journey with me and allowing me to share my journey with you. You ROCK! For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Most of us suck at setting goals for ourselves. We often brush off the simple, yet important daily strategies that help steer us towards the achievement of our goals. And then the worst part -- we often don't believe in ourselves and have faith that we can make our goals become our reality. In this week's Jacked After 40 Podcast let's discus some of the strategies you should be doing daily, which will put you in a position to achieve your goals in 2022. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

One of my coaching clients who is 41 years young and embarking on a muscle building journey after getting lean, asked me based on my 6 years experiences of building muscle after 40 what muscle building advice would give my 41 year old self if I could go back in time? I thought this was a great question where my response would benefit many for my fellow men over 40 who are looking to improve their physique and life by adding some muscle to their frame. So, I decided to share my response in this week's episode of the Jacked After 40 Podcast. Please take a moment to let me know if the message and my experiences resonate with you and how you're going to apply this muscle building advice to your lifestyle in 2022. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Kevin asked if I have had any clients come to me with a goal to simply get lean after 40 and through that journey they end up deciding they would like to compete in bodybuilding. Kevin further asked if I think everyone who wants to compete, should compete. These are great questions and a great topic that we'll dive into in this week's Jacked After 40 Podcast. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

In this week's Jacked After 40 Podcast I share the ways I've grown in 2021 through my experiences with diet, training, lifestyle, and mindset. I would love to hear how you've grown and the valuable lessons you've learned this past year, so please take a moment to drop a comment and share your experiences. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

I recently received a question from Jose, who works the graveyard shift and has unexpected 16 hour shifts pop up, which can make it difficult for him to be consistent with his efforts to get lean after 40. In this week's Jacked After 40 Podcast I offer some possible solutions for Jose that have helped some of my other clients who have unpredictable work schedules and some very long work days. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

In this week's Jacked After 40 Podcast let's talk about what you should do with your diet, training, and mindset the day after your Thanksgiving feast so you can finally get lean after 40. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Kevin, a subscriber to the Jacked After 40 Life YouTube channel recently asked if I approach reverse dieting different for clients who get stage shredded for competition compared to clients who go through a typical body transformation and get a lean beach body. My response surprised him. Find out what I shared with him in this week's Jacked After 40 Podcast. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Kumail Nanjiani shared his experiences with body dysmorphia in a recent interview. Although he's a star in one of this years biggest hit movies, he's not immune to the body image struggles that many of my fellow men over 40 face. In this week's Jacked After 40 Podcast let's discus topics of 1) whether or not getting abs, being lean, and gaining muscle make you happier. 2) What physique standards are healthy for us to aim for. 3) How to deal with people who are critical of our body transformation. 4) Why it's important for the kind of shape your body is in to become your identity. 5) The best approach for men over 40 to avoid body image issues. I look forward to hearing your insights, thoughts, and experiences around body image. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Mario (one of my coaching clients) turned 54 this week and joined me on the Jacked After 40 Podcast to share some valuable lessons he's learned this year in regards to the optimal amount of training volume to maximize your muscle gains while thriving in all areas of life, the best time of day to workout, how to incorporate mobility work into your day, the benefits of cardio, and more. This was an incredible discussion and I am absolutely certain you are going to find tremendous value from listening to it and even more important, applying what you hear. I can't wait to hear your feedback, thoughts, and insights. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

In this week's Jacked After 40 Podcast we breakdown just how simple it is to get lean after 40. Then we dive into many of the reasons why although it's simple it's not easy. And finally we reveal how to make the simple process of getting lean after 40 easier on you so you can finally stick with it and achieve your physique goal. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

A recent research paper compared workout recover from men in their early 20's to men in their late 40's and early 50's. The researchers concluded that both groups experienced the same recovery. So does this mean that men over 40 should workout like young gym rats in their 20's? Find out in this week's Jacked After 40 Podcast. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Does the saying, "Become a better version of yourself today than yesterday" resonate with you? What does it mean to you? Let's have a discussion about the pro's and con's of this transformation philosophy in this week's Jacked After 40 Podcast. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

How is excess body fat, whether it's 5, 10, 20, 30, or 50 plus extra pounds, effecting you emotionally? Is it taking a toll on your confidence, pride, and zest for life? Or does it not have any impact on you emotionally at all? I keep it raw and real in this week's episode of the Jacked After 40 Podcast, with the emotional challenges I experienced when carrying 50 extra pounds of unwanted body fat. I would love to hear about your personal stories as well. We're all in this together. You'r not alone. Many men over 40 are going through similar challenges and feeling the same way you do. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

The best advice to get lean and stay lean after 40 is both fun and simple to apply. At the same time it cuts through the overwhelm and confusion caused by the contradicting fat loss advice you often come across. Can you guess what the advice is? Get the full scoop and join the discussion in this week's episode of the Jacked After 40 Podcast. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Why are the last 10 pounds the hardest to lose? The answer is likely something you never considered and is rarely ever talked about. So let's discus it in this week's Jacked After 40 Podcast so you can finally melt that last bit of fat and get lean after 40. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Which of these 7 hacks for eating out while trying to get lean after 40 works best for you? Have you found any of them to backfire on you? Please take a moment to share your thoughts, insights, and personal experiences so we can learn and grow together. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

I've been hearing from some fellow men over 40 who are experiencing burnout from chasing perfection. They've been trying to sculpt the perfect physique and live a fully optimized lifestyle. Yet in their pursuit of the best life hacks to live their best life, they have found themselves more stressed and losing their joy for working out and transforming their body. Let's discus this challenge and how to overcome it in today's Jacked After 40 Podcast. I'm looking forward to hearing if you can relate to these bro's and if what you found helped you beat the burnout from chasing perfection. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

One of my coaching clients recently caught a food label error which could potentially mean he's been consuming 161 calories more than what's on the label. That may not sound like much, but if you have other food items that under report the calorie content, this could really add up and could be the reason why you haven't been able to get lean after 40. In today's Jacked After 40 Podcast I reveal what I do in these situations and how you can beat these food label errors and finally achieve your fat loss goal. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Most, if not all of us have certain foods that we always seem to lose control and overeat. As the Lay's commercial says, "Betcha can't eat just one" ...and that one often times turns into an entire bag. So in our journey to get lean and stay lean after 40, would it be in our best interest to abstain from eating those foods or should we learn to eat them in moderation? Let's dive into this topic and have a great discussion in this week's Jacked After 40 Podcast. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

The biggest mistake men over 40 make when trying to get lean probably isn't what you think. Find out what it is in this week's Jacked After 40 Podcast. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

The tip you're about to hear in today's Jacked After 40 Podcast is the absolute key to your long-term success and overall joy in the process of building your best body while living your life to the fullest. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

In today's Jacked After 40 Podcast I'm joined by Laurence from Fit and 50 to share his story about getting lean 10 years ago and how he's been able to stay lean while continuing to build muscle into his mid 50's. This was a fun conversation between two bro's who enjoy talking about what motivates us, how our training has evolved, and how our nutrition has improved in a way that allows us to feel and perform our best while living our lives to the fullest. We're looking forward to hearing about the insights you gain from our discussion. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

None of us will ever be able to come even remotely close to understanding the amount of pressure, stress, and anxiety Simone Biles was experiencing in the moments leading up to her decision to pull out of the gymnastics team event at the Olympics. But from her bravery we can learn some valuable lessons and even draw some parallels from our own personal experiences. With the most valuable lesson being that even the biggest goals in our life are not worth achieving at the expense of our mental health. The importance of mental health is not a new topic to the Jacked After 40 channel and it's certainly not going to be the last time it comes up. In today's podcast episode we'll discus the impact of negative comments and bullying on social media, comparing ourselves to other people's highlight reels, societal expectations and body image, and when backing out of a commitment for the sake of our mental health is not quitting... it's winning. I hope you enjoy this episode of the Jacked After 40 Podcast and I look forward to hearing about your personal experiences, insights, and feedback. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

My buddy Richard Schuller who's 81 years young, joins me on the Jacked After 40 Podcast today to discus how his training has evolved over the decades in a way that allows him to continue challenging his body in a fun and effective way for life. This was a high energy conversation that I'm certain will fire you up while providing you with useful tips to get lean and stay lean for decades to come. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

In this week's episode of the Jacked After 40 Podcast I'm joined once again by Mario, a coaching client who has been able to get lean after 50. We take a deep dive into his diet to discus the foods and meals he finds most satiating, why some people are better at eating treat foods in moderation while others do better abstaining from treats, and the benefits he's been experiencing from taking a slow and steady approach to building muscle vs the bulking and cutting approach he's taken in the past. This episode is absolutely pure gold and I am certain you are going to walk away from it with some priceless insights that you can apply to your own transformation journey of getting lean after 50. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Having high standards when it comes to getting lean and building muscle after 40 is a positive thing when it's a healthy fascination with your body that enhances all areas of your life. In today's episode of the Jacked After 40 Podcast, my coaching client Aaron Sanchez and I share the healthy high standards we have for ourselves as well as what you need to look out for when it comes to high standards that can send you down a dangerous and disordered path. We also talk about the common advice about keeping trigger foods out of your house and what the better advice is if you want to experience long term success and joy in life. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

In this week's episode of the Jacked After 40 Podcast I'm joined by my coaching client Aaron Sanches to discus the BEST diet tips to get shredded after 40. Aaron just came back from a month long vacation. He shares how much weight he gained during his time away and what he did to burn off that weight gain in just a few short days. You're going to hear some golden nuggets that are certain to help you in your transformation journey, so be sure to listen all the way to the end. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

I've got several clients on vacation or about to go on vacation and they don't want to sabotage all the progress they've been making. They asked if I had any tips for how to workout and diet on vacation so they can continue to get lean and stay lean after 40. As I was responding to them, I thought it would be a great topic to share with you in this week's Jacked After 40 Podcast. I hope you find value in the advice and it serves you well during your upcoming vacations. And as always, I look forward to hearing your insights, personal experiences, and feedback. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Forget the skinny teas, detoxes, cleanses, and supplements. Here are the 6 BEST ways to boost your metabolism after 40. Calorie Calculator https://metabolicmasterpiece.com/bmr-calculator/ For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Having a vanity goal to get lean after 40 shouldn't be mutually exclusive with having a goal of improving your health and well-being. These goals should flow in harmony with each other. Let's explore all of the key elements that make up a healthy approach to getting lean and staying lean after 40 in this week's Jacked After 40 Podcast so you can look and feel your best while living your life to the fullest. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

In this weeks episode of the Jacked After 40 Podcast Mario, a very busy career driven bro and coaching client of mine shares insights into his journey of getting shredded after 50, then transitioning to a muscle building phase, along with what he's doing to improve his overall health and well-being. Prepare yourself to be inspired, not just by the his vanity achievements, but by his overall lifestyle design. As I continue to preach, the jacked after 40 lifestyle is about looking, feeling, and performing your best while living your life to the absolute fullest. I can't wait to hear your feedback on this episode of the Jacked After 40 Podcast. I'm certain Mario will join me on future podcasts, so if you have questions you'd like him to address please be sure to share them in a comment. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Calories in vs calories out is the most important factor in getting shredded after 40. But for us men over 40 who want to feel our best, perform our best, and live our lives to the fullest -- we need to think beyond calories in vs calories out. In today's Jacked After 40 Podcast we'll dive into why the source of the calories you consume and how you burn calories throughout the day, can play a significant role in your successful body transformation. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Many of my fellow men over 40 struggle with motivation and setting goals after completing a cutting phase. With fat loss your progress is easily measured and comes at a much faster pace than gaining muscle, especially with decades spent under the bar. Having to put in a year of work to add a mere 1-3 pounds of muscle can be demotivating, which is probably why some of my fellow bro's prefer to gain more weight during a fat loss phase. Although the excess fat won't lead to greater muscle gains, at least they know they are moving in the right direction when they see the scale going up a pound or two each week compared to seeing just 0.25 pounds and wondering if that's muscle or just excess waste in their digestive system. So how do you stay motivated to continue improving your physique without packing on unnecessary excess fat in the process? We've got you covered in this week's episode of the Jacked After 40 Podcast. 0:40 - Biggest challenge when setting goals that aren’t fat loss related. 2:13 - Coach Scott’s goals. 6:35 - Aaron’s “systems check”. 9:47 - The mental challenges of slow progress. 10:58 - Why you should set non-measurable goals. 14:44 - Why every week you should ask yourself where you see your self in 5 years. 16:51 - Aaron’s goals now that he’s finished his cutting phase. 20:00 - Avoiding goals that can beat you down. 23:23 - The best goal to set. 32:18 - Having a transition out of the goal. 35:09 - Finding ways to always improve. For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Today's kick butt episode of the Jacked After 40 Podcast is a recap of Aaron's 11.5 week cutting phase. You'll gain insights into the lessons he leaned from the process, changes he'll make during his continuous body transformation, and whether or not the sacrifices involved in getting shredded after 40 are worth it. You're really going to enjoy this one! 0:56 - Recap of Aaron’s cutting phase to get shredded after 40… how long it lasted, how much weight he lost. 2:23 - Benefits of starting a cutting phase with no life distractions or challenges and feeling great. 5:12 - How recovery was impacted from getting shredded. 8:56 - Possible reasons for hitting a weight loss plateau. 9:31 - The impact of having high calorie and low calorie days. 11:14 - Are the sacrifices worth it to get shredded after 40. 16:56 - Learning lessons and what Aaron may change if he has to go through a cutting phase again. 23:23 - The importance of knowing WHY you want to achieve your goal of getting shredded after 40. 29:41 - Challenges when coming out of a cutting phase and shifting to maintenance. For more tips to get shredded after 40 visit https://www.jackedafter40.com/

In this week's episode of the Jacked After 40 Podcast Aaron and I discuss how and why we embrace the process and get more joy out of it than we do the end result. We also talk about how we need to be careful not to take on the identity of a diet or circumstances in your life. And we share insights into our training and diet experiences from this past week. Aaron is approaching the final week of his cutting phase and has learned some very valuable lessons that I'm sure you will benefit from hearing. 1:26 - Taking on an identity and how it impacts our actions. 10:20 - Embracing the process over the outcome and being present in the moment. 20:40 - Insights into Coach Scott’s diet and training experiences this past week. 25:55 - insights into how Aaron’s been dealing with hunger and why you can’t always trust the signals your body is sending you. 30: 06 - What Aaron’s calorie intake is. 30:50 - How tough it is to diet when your family is enjoying more nutritional freedoms. 35:01 - Changes to Aaron’s diet this past week. 38:01 - Lessons we’re applying from David Goggins Can’t Hurt Me For more tips to get shredded after 40 visit https://www.jackedafter40.com/

In this episode of the Jacked After 40 Podcast my physique coaching client Aaron shed's some light on the adjustments we've made to his diet and lifestyle to finish this cutting phase strong and wrap it up with a nice beach vacation. We also share our big takeaways from David Goggins book Can't Hurt Me. Here's the details of what we discus... 0:58 - Challenges Aaron’s faced as he nears the end of his cutting phase. 3:53 - The ways stress effects you during a fat loss phase. 7:52 - Why cheat days aren’t all they’re cracked up to be. 13:28 - How to tweak your diet to make a cutting phase suit your lifestyle and feel more manageable. 18:06 - When you shouldn’t extend a cutting phase. 20:11 - The value of outside opinions when they come from the right people. 23:00 - Lessons we learned and are applying from the David Goggins book Can’t Hurt Me. 24:20 - Why even when things seem to be going right, there are still adjustments to be made. 28:40 - Achieving goals without sacrificing what’s really important in life. 31:50 - Why you shouldn’t chase someone else’s goals and instead “run your own race.” For more tips to get shredded after 40 visit https://www.jackedafter40.com/

In this episode of the Jacked After 40 Podcast I bring back one of my clients, Aaron Sanchez to share how he managed some intense cravings this week as he nears the end of a mini cut. I'm certain you will find value in the lessons from his experience. I also share my experience of using food for comfort during a time of stress this past weekend and so much more. Aaron is going to be a regular guest on the Jacked After 40 Podcast. Just two bro's keeping it raw and real as we share our experiences from our training, diet, and lifestyle from the week. The challenges we've faced, how we've grown, and how we plan to level up. 2:09 - Aaron’s journey from a husky kid to being overweight to getting shredded 8:50 - Being open minded 9:55 - Lessons learned from Aaron’s cutting phases 12:31 - Hunger mind games and avoiding binge eating 23:05 - Deadlines and goals 24:00 - How stress impacted my eating over the weekend 28:22 - Why it’s best to eat to the point of satisfaction and not stuff yourself silly 31:05 - How to respond when you make a mistake For more tips to get shredded after 40 visit https://www.jackedafter40.com/

In this episode of the Jacked After 40 Podcast I share some conversations that I had with some of my clients this week on the topics of there being more to life than having shredded abs, genetic structure of your abs, and why we should feel like we need to optimize all areas of our jacked after 40 life every day. For more tips to get shredded abs after 40 visit https://www.jackedafter40.com/

In this week's episode of the Jacked After 40 Podcast we'll discus how to fine tune your diet to get lean and stay lean after 40. I share some examples of how I've fine tuned my diet over the years as well as some simple guidelines for you to follow with your nutrition lifestyle. For more tips to get lean and stay lean after 40 visit https://www.jackedafter40.com/

Goal setting and knowing the reasons why you want to achieve your goal of getting lean after 40 is a part of mindset that we’ve talked about it recent videos. In this week's Jacked After 40 Podcast we’re going to dive deeper into mindset and discus beliefs, attitude, emotions, and the feelings you experience from the fat loss terminology you use and how they effect the success of your body transformation experience. For more tips to get lean and stay lean after 40 visit https://www.jackedafter40.com/

This week's Jacked After 40 Podcast is all about getting your body ready for beach season. Mindset tips, diet strategies, how to approach your workouts, what kind of cardio is best, and structuring your lifestyle to set you up for success. Enjoy the episode. I look forward to hearing your insights and feedback. For more tips to get a beach body after 40 visit https://www.jackedafter40.com/

In this week's episode of the Jacked After 40 Podcast I share the lessons I learned from gaining 50 pounds of fat and struggling for 10 years until finally losing it to get shredded after 40. This episode is based on a subscriber who asked some great questions about what my training experiences were like when I was heavier, what I recommend to prevent a decade of struggle, and visualization tips to get the most out of every exercise. I hope you enjoy the insights I share from my personal experiences and I look forward to learning more about your journey along with the challenges and lessons you've learned along the way. For more tips to get shredded after 40 visit https://www.jackedafter40.com/