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What does it really mean to return back to your default system? You go back to where you mind remembers and is most comfortable. I'll break it down a little more in the episode, grab a notebook and lets dig in! Whenever you are ready, here are 3 ways I can help you: The DC Blueprint- My ebook on how I lost 40lbs and how I stopped feeling fat and sorry for myself. Cost- Free99! Customized online program- You have the chance to have the plan be tailored to your goal, your lifestyle, and our weekly guidance. You don't just get the plan, you get the how-to and community. Cost - $62.50 Weekly ($250 monthly) Transformation- Join my 60-Day Faith & Fitness Transformation Program, designed to elevate your physical and spiritual well-being! You'll get personalized weekly workouts, faith-based devotionals, tailored nutrition guidance, and access to a supportive community for motivation. Cost- $997 (payment plans available)
This has been a decision that many has wrestled with. Do we home school or not? I would love to hear your opinion after this episode. When you are ready , here are three ways we can help you all listed here- > Whenever you are ready, here are 2 ways I can help you: 75 Hard The Conquer Way- 75 Days straight of revolutionizing your life with being challenge, guided and more- 2. Transformation- Join my 60-Day Faith & Fitness Transformation Program, designed to elevate your physical and spiritual well-being! You'll get personalized weekly workouts, faith-based devotionals, tailored nutrition guidance, and access to a supportive community for motivation. Cost- $997 (payment plans available)
Whenever you are ready, here are 3 ways I can help you: The DC Blueprint- My ebook on how I lost 40lbs and how I stopped feeling fat and sorry for myself. Cost- Free99! Customized online program- You have the chance to have the plan be tailored to your goal, your lifestyle, and our weekly guidance. You don't just get the plan, you get the how-to and community. Cost - $62.50 Weekly ($250 monthly) Transformation- Join my 60-Day Faith & Fitness Transformation Program, designed to elevate your physical and spiritual well-being! You'll get personalized weekly workouts, faith-based devotionals, tailored nutrition guidance, and access to a supportive community for motivation. Cost- $997 (payment plans available)
Send us a Text Message.What if you could transform your life through a single event? Join us on the Updated AF Collective podcast as we celebrate our rise on the Apple Podcasts charts in the US, Canada, and the UK. I'm thrilled to express my gratitude to all our listeners—remember to check if your reviews have posted due to some technical glitches! Plus, I'm buzzing with excitement about the upcoming women's retreat in San Juan, Puerto Rico. I'll be speaking alongside the incredible Cindy Storoy, who you might remember from our episode on turning travel into a profitable business. We're inviting you to join us for a transformative experience aimed at empowering women, fostering connections, and encouraging personal growth.Get ready for an in-depth overview of the Boss Beauty event, spanning from Friday through Tuesday. We detail an exciting schedule filled with various activities—from relaxing excursions to impactful networking sessions. Personal well-being and self-care take center stage, emphasized by powerful insights from powerful female speakers. Entrepreneurs will also have the chance to showcase their products at vendor tables, while dynamic panels and workshops promise to enrich and inspire all attendees.Building a supportive women's community is more crucial now than ever, especially for those juggling multiple roles and battling isolation. This episode underscores the value of connecting with like-minded women through events such as our upcoming retreat in Puerto Rico. Whether virtual or in-person, these gatherings offer opportunities to rejuvenate, network, and forge lasting friendships and mentorships. We passionately discuss the concept of a "village" and how these events can be transformative, providing new insights and solutions. Don't miss this chance to connect, grow, and fill each other's cups as we create a powerful community together.Connect with Cindy on IG:Aaron & Cindy Storoy (@storybooksuccess) • Instagram photos and videosCheck Out The Boss Beauty Womens Retreat!Boss Beauty Women's Retreat Registration (whova.com)Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!IG: Tx_Realestatedoll OrIG: UpdatedAFCollective_PodcastPlease don't forget to subscribe and leave me a review! Email: UPDATEDAF@GMAIL.COMXOXO,MegCheck out the new site! UPDATEDAF.COM
Embrace the Transformation: Join us as we guide you on a path of self-discovery, encouraging you to embrace vulnerability for profound healing. We explore the parable of the two sons, reflecting our spiritual search for connection with the divine. Through this journey, cultivate a sense of being loved, accepted, and valued. Discover how "mirror work" and authentic engagement with the divine can lead to spiritual metamorphosis. Listen and unlock the potential for a deeper connection with yourself and God! Support Urban Mystic Website | FaceBook| YouTube | PayPal
Here Is How to Stop Stuttering and Say What You Want with Michael Williams
Abdullah's testimonial speaks volumes about the impact of joining our Virtual Speech Masters Club. Unlock YOUR hidden potential, gain confidence, and open doors to endless opportunities. Invest in yourself and watch your value soar!
Podcast With Sheila - (Sharing Uplifting & Impactful Real Life Stories)
Do you want to overcome life's challenges to be fully walking in the power of God? Join Sue as she interviews Gwen Womack
Our ancient memories of Lemuria are beginning to wake up. They can't be denied. You are a part of a huge divine plan of rebirthing the perfect balance of the Divine Masculine and the Divine Feminine.In this meditation, we'll see if you are in balance with your giving, your masculine energy, and your receiving, your feminine energy.Our Lemurian Family will be assisting us in bringing us into the equilibrium of wholeness.“Reach for Lemuria’s vibration and find the lost paradise within yourself. All the keys for your return have always remained within your heart; they were never removed from you. Reactivate those treasures within the Self; and you will discover your Lemurian family awaiting your return." - Saint Germain (Telos, Messages for the Enlightenment of a Humanity in Transformation)Join us for the Lemurian Family Reunion on September 20 – 23, 2020Michael Gayle played guitar under this meditation. Check out his music here. https://michaelgayleguitar.com/Listen to more Morning Light Meditations here. https://angelsofabundanceascensionacademy.com/morning-light-meditations/
Are you ready to go to the next level? Are you tired of struggling? Today you're going to hear from one of my 12 Weeks to Transformation clients about how even though she had lost weight, she was still really unhappy. She didn't feel like she was in control of her life. Instead of settling for the struggle and making herself a victim of it, she USED the struggle and the tools within the 12 Weeks to Transformation to go to the next level. She's happier than ever. She's lost weight. She feels empowered. As you'll hear her say, she's transformed her life over the last 10 months. She's getting up earlier, she's working out more, she's drinking less, spending less, saving more, losing weight and taking great care of herself while enjoying the journey. You don't want to miss today's episode! https://primalpotential.com/619/ Resources: Learn more about the 12 Weeks to Transformation Join the free Primal Potential FB group Follow EB on IG
What's the deal with positive affirmations? Do they even work? And is journaling REALLY effective in helping you make better choices? How do I change my relationship with food? We're diving into these questions and more in today's episode of the podcast! Don't miss it! https://primalpotential.com/603/ Questions Addressed on Today's Episode How to break patterns from childhood How is journaling useful and what is it used for? Can you share more info around affirmations and journaling? Do you have a must read book list? What is your driving force? I'd love for you to talk about how to manage stress without overeating or drinking too much How do I live in the moment? What is your favorite chapter in Chasing Cupcakes? How do I improve my relationship with food? How do I change my beliefs in myself? Resources: Learn more about your summer 12 Weeks to Transformation Join the Primal Potential Facebook group Shout out to today's show sponsor - Fabletics! When you register via fabletics.com/primalpotential you get an epic deal on leggings - 2 for $24! Follow Elizabeth on Instagram Episodes mentioned in today's podcast: 559: Identity Journaling 206: Journaling Change Maker Part 1 Change Maker Part 2 Change Maker Part 3 Change Maker Part 4 Episode 577: Money Mindset Today's episode is brought to you by Fabletics! Be sure to register via fabletics.com/primalpotential to get this killer 2 for $24 deal on leggings!
Need to hold yourself accountable? Looking to get better at following through and staying consistent? Today's episode has the tools you need! "Masterminds" have become super trendy in the past few years - it seems like everyone in business is starting or joining a mastermind. Undoubtedly, they can be great tools for growth. Because of their popularity, there are a lot of components that have been identified that make masterminds work. Fortunately, we can take these components and incorporate them into our own lives, even if we aren't part of a mastermind or group! Today, we'll explore those components and look at how you can use them in your own life or with a family member or friend! The book mentioned in today's episode is Meet & Grow Rich by Joe Vitale & Bill Hibbler Steps to Hold Yourself Accountable In today's episode we explore questions, strategies and tools to assist you in building accountability. They include: What do you want to gain? What is your singular focus? Ask yourself questions instead of giving yourself advice (Chasing Cupcakes is a great tool for questions to ask yourself) Be confrontational without being emotional How can you help you? How can I help you? Inner Counsel Meeting from Meet & Grow Rich What will you put into practice from today's episode? Resources: Hop on the wait list for the summer 12 Weeks to Transformation Join us in the Primal Potential Facebook group!
What does "no mud no lotus" mean to you? To me, it's a reminder that all the dark times & moments in my life can take me to a new, brighter, higher level - if I choose to let them. My life hasn't been easy. In fact, I've been deeply unhappy and hopeless for most of it. It stings a little share that. Because I'm so open about my struggles with depression and obesity, I get a lot of questions about how I came out of the struggles. There are also a lot of people who assume that the struggles are behind me and it must be "easy" now. In the spirit of this "no mud no lotus" theme, today I want to share with you some parts of my past struggles that I'm still practicing overcoming. We're talking about fear of judgement from others as well as judging others. We're talking about drama and the perspective of abundance versus the perspective of lack. Resources: Hop on the wait list for the summer 12 Weeks to Transformation Join us in the Primal Potential Facebook group! Follow Elizabeth on Instagram
I get a lot of questions about loving yourself. Does loving yourself mean accepting where you're at? Being "okay" with all your choices? Today we're going there and answering your amazing questions. If you have questions you'd like us to address on the show, feel free to share them here or in the comments below. As you might have noticed, it's also episode 600 of the show! We're giving away some epic prizes (to three individual winners) and you can enter below. First, you need to share a screenshot of your favorite episode and/or one of your primary lessons from the Primal Potential podcast. If shared on Instagram, you need to tag @elizabethbenton. If shared on Facebook, your post must tag PrimalPotentialPodcast. https://primalpotential.com/600/ Questions addressed in this episode include: How to get back to self care after tragedy or loss? What's the best way to respond when people ask what I've been doing to lose the weight? I hate the attention and want a simple answer. How do I change my relationship with food? Have you done any episodes on loving yourself? How does lack of commitment add to drama? How do I figure out what is wrong with my gut and sort it out? Resources: Hop on the wait list for the summer 12 Weeks to Transformation Join us in the Primal Potential Facebook group! Episodes on loving yourself: Chasing Cupcakes (not an episode, but an epic stepping stone to treating yourself better!) 599 - Get off the Hamster Wheel 589 - Mental Wellness & Making Your Own Rules 586 - Personal Growth as the Drug of Choice 576 - How to Change Yourself Episodes on gut health: Episode 055 - Probiotics and Body Weight Episode 432 - How Your Microbiome Can Help You Burn Fat Episode 482 - Microbiome & Your Health Episode 504 - Avoid, Minimize, Indulge Episode 596: Your Gut Health is Impacting Everything Here's to Loving Yourself! Every choice is a chance!
It's time to get off the hamster wheel of change. Great intentions, intermittent execution, frustration, repeat. Do you suck at keeping promises you make to yourself even when your word to others is gold? Today we're getting to the heart of change. Here's the scoop: It comes from the inside, not from the outside. Today I'm getting real about how to get off the hamster wheel of change and create a strategy that delivers results! EB's Resources: Hop on the wait list for the Summer 2019 12 Weeks to Transformation Join the Primal Potential facebook group Join the free VIP email list! Support Thrive Market and save big money on healthy food & lifestyle staples!
Are you struggling even though you're super motivated? The other day, inside the Primal Potential facebook group, I asked folks what mindset topics I could help with. Many of them surrounded this idea of struggle. Struggling to get yourself to keep the promises you make to yourself or feeling like it's just super hard to stay the course. In today's episode, I'm going to talk about how reframing the idea of "struggle" can be the very thing that makes all of this so much easier! https://primalpotential.com/598/ EB's Resources: Join me for the 1 Week Spring Cleaning Mindset e-series! Hop on the wait list for the Summer 2019 12 Weeks to Transformation Join the Primal Potential facebook group Join the free VIP email list!
UNLEASHED - The Process of Transformation: Join us as we continue our Podcast series, UNLEASHED AND ANOINTED FOR BUSINESS. Learn how to release the power of the Holy Spirit in the areas of influence God has called you to impact!
There are 3 things I've just begun practicing to improve both my health and my happiness. In today's episode, I'm sharing them with you and giving some examples of what the practice looks like in my daily life. I'm already convinced that these will improve my relationships AND increase my productivity and success! I'd love to know if any (or all) of these 3 resonate with you OR if there are other changes you're working to incorporate into your life and how I can help! https://primalpotential.com/544/ Resources: Get on the wait list for the Winter 2019 12 Weeks to Transformation Join the December 13th 12 WT information webinar! My favorite mocktail is really simple and you can adjust the ingredients to suit your personal preferences: Sparkling water (plain or flavored, you choose) A splash of apple cider vinegar A sprig of rosemary Squeeze of lemon Handful of whole cranberries You can find mocktail ideas here as well Follow me on Instagram