Drew Cost shares tips/ info on life & interviews people who are doing amazing things for themselves and their community!
What if the thing you are running away from is the exact thing you should be running into? Sometimes fear can be loud or it can be sneaky. Let's dive in the short episode and learn how to overcome fear.
Today, I want to talk about why I don't pray or worry from a Christian perspective. I know this might be a controversial topic, but I feel it's important to be honest about my beliefs. The Bible teaches us that we should not worry about anything, but instead cast all our cares on God. This is because He knows our needs and loves us unconditionally. When we worry, we are essentially telling God that we don't trust Him to take care of us. I believe that prayer is a powerful tool, but it's not a magic wand. We can'tjust pray for things to happen and expect them to happen. We need to have faith that God will work in our lives, even if we don't understand how. Instead of worrying, we should focus on living our lives to the fullest and trusting in God's plan for us. This doesn't mean that we won't face challenges, but it means that we can face them with peace and confidence, knowing that God is with us. I know that this might not be the traditional Christian viewpoint, but I believe that it's a more accurate reflection of what the Bible teaches. Thanks for watching!
When God asks us to give something up, it's rarely easy. Whether it's a habit, a relationship, a dream, or even something we hold dear, letting go can feel like a test of faith and trust. In this video, I'll walk you through: Why God asks us to let go and how it's often for our growth. Practical steps to surrender with grace and confidence. Personal insights from my own journey of giving things up and how God showed up in powerful ways. Remember, God's plans are always better than what we could imagine for ourselves—even when it's hard to see in the moment. Stick with me as we navigate this together. Key Scripture: “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” — Jeremiah 29:11
When God asks us to give something up, it's rarely easy. Whether it's a habit, a relationship, a dream, or even something we hold dear, letting go can feel like a test of faith and trust. In this video, I'll walk you through: Why God asks us to let go and how it's often for our growth. Practical steps to surrender with grace and confidence. Personal insights from my own journey of giving things up and how God showed up in powerful ways. Remember, God's plans are always better than what we could imagine for ourselves—even when it's hard to see in the moment. Stick with me as we navigate this together. Key Scripture: “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” — Jeremiah 29:11
If you have been stuck with a goal or just trying to move ahead, you need this! This will help you break past plateaus and more. Let's dive in!
There's a difference between being delayed and being denied.In this episode, we lean into the story of Joseph—the boy with a dream who was thrown into a pit, falsely accused, locked away… but never forgotten.What if the prison wasn't punishment, but preparation?Joseph's life reminds us that God's timing is perfect, even when it feels painful. Every delay, every betrayal, every closed door was leading him to the exact moment he'd be needed most.If you've been praying, waiting, and wondering why the answer hasn't come yet—this is for you. You are not buried. You are being positioned.✨ Subscribe for more whispers of hope, strength, and biblical perspective for your season.Timestamps:00:00 – The Story of Joseph Begins01:22 – Joseph's Trials and Tribulations02:24 – Joseph's Gift of Dream Interpretation03:49 – Joseph's Rise to Power04:30 – The Bigger Plan Revealed04:57 – Encouragement and Final Thoughts
Download the free 5 day journey -https://www.drewcost.com/product-page/the-5-day-journey-of-self-rediscovery In the quietude of solitude, the soul finds its truest voice.Embrace the stillness, for within its embrace, creativity blooms, self-discovery unfolds, and true connection with oneself is found.This blurb emphasizes the benefits of solitude: Self-discovery: Time alone allows for introspection and deeper understanding of oneself.Creativity: Quiet contemplation can spark inspiration and unlock creative potential.Inner peace: Solitude provides a refuge from external distractions, fostering inner peace and tranquility.
When a man says he doesn't care, it can stem from various underlying emotions and situations. Here are a few possibilities: Emotional Distance: He might be emotionally checked out from the situation or relationship. This could arise from feeling overwhelmed, hurt, or disengaged. Defense Mechanism: Saying "I don't care" can be a defense mechanism to avoid vulnerability or confrontation. It might be easier to appear indifferent than to express deeper emotions like hurt or anger. Lack of Interest: In some cases, it could genuinely reflect a lack of interest or concern. Let's dive in, we are going deep!
Have you ever wondered why God seems to take us on the long way around? When we're facing challenges and setbacks, it can feel like we're never going to reach our destination. But in this video, we'll explore the reasons why God often takes us the long way. We'll learn how these detours can help us to grow, to learn, and to become stronger. We'll also discover how trusting God's timing can lead us to a more fulfilling and meaningful life.
This iconic bible character is known for slaying Goliath, and fighting battles but, you probably missed his greatest feat. Today we are going to discover what it was and what you can do to implement it! Here are two ways that we can help you: 30-Day Love Rebooted Bootcamp. Rekindle your love and put the fire back in. -https://www.drewcost.com/product-page/love-rebooted-a-30-day-journey-to-deeper-connection Stuck and want some strategy for what's next? Book your consultation today https://www.drewcost.com/booking-calendar/consultation?referral=service_list_widget Taking your personal relationship from basic to healthy to transformative.
Inner work offers a transformative journey of self-discovery and growth. We gain invaluable insights into our patterns and beliefs by delving into our thoughts, emotions, and behaviors. This newfound self-awareness empowers us to break free from limiting patterns, cultivate healthier relationships, and live a more fulfilling life. Embracing inner work allows us to tap into our true potential, fostering resilience, compassion, and a deeper connection with ourselves and the world.
Yes, it's possible to have a toxic relationship with yourself. This can manifest in various ways, such as: Constant self-criticism: Putting yourself down, focusing on your flaws, and never feeling good enough. Neglecting your needs: Ignoring your physical and emotional health, not taking breaks, and pushing yourself to the point of exhaustion. Unhealthy coping mechanisms: Using substances, food, or other behaviors to numb your emotions or avoid problems. Setting unrealistic expectations: Constantly striving for perfection and feeling disappointed when you fall short. Fear of failure: Avoiding challenges and opportunities out of fear of not being good enough or not succeeding. If you recognize these patterns in your behavior, it's important to take steps to improve your relationship with yourself. Let's dive into this episode.
Self-Management vs. Time Management: Mastering Your Productivity While time management focuses on scheduling and prioritizing tasks, self-management delves deeper, addressing the underlying habits, mindset, and emotional intelligence needed to achieve goals. By mastering both, you'll unlock your full potential and experience greater productivity and fulfillment. Let's Dive In!
Do men have a hard time building a relationship with God? YES! In this episode, we dig deep so you can understand how we got there. Let's dive in!
The Bible emphasizes obedience as a reflection of love and trust in God. When we choose to obey God's commands, we demonstrate our belief in His wisdom and goodness. It's a way of acknowledging His authority and seeking His guidance in our lives. Additionally, obedience often leads to blessings and protection, as God promises to care for those who follow His ways. Ultimately, obedience is a key component of a deeper relationship with God, allowing us to experience His love and grace more fully.
The impact of social media on men is a complex issue with both potential benefits and drawbacks. While platforms can provide valuable connections, build communities, and offer access to information, concerns exist regarding their influence on male identity. Excessive social media use can contribute to unrealistic comparisons, fostering anxiety and body image issues. The constant stream of curated perfection can erode self-esteem and promote a hyper-masculine ideal that may be detrimental to mental health. Furthermore, the echo chambers and algorithmic biases inherent in many platforms can reinforce existing prejudices and limit exposure to diverse perspectives, hindering personal growth and critical thinking. Disclaimer: This is a general response and does not represent the views or opinions of any individual or organization.
Humans, like any living organism, require periods of rest and rejuvenation to function optimally. Recharging involves activities that restore energy, reduce stress, and improve overall well-being. This can encompass various practices such as adequate sleep, engaging in hobbies, spending time in nature, connecting with loved ones, practicing mindfulness, and engaging in physical activity. These activities help to replenish depleted resources, allowing individuals to return to their daily lives with renewed focus, creativity, and resilience.
What's up friends! Here we talk a little bit about the title change and what's next for us. Meanwhile if you are a man that's aiming to grow spiritually, physically or mentally, tap in with us below! https://www.facebook.com/share/g/ciEmV4HWBFbzyyqJ/
Ladies, I might get in trouble for telling you this, so stay quiet. Men aren't going to the barbershop to get their hair cut. Wait, what? Yes, they get a cut but, there is a lot more going down. In this episode, I spill the beans about it all.
Ya'll, I had a conversation last night that made me snap ( not in a bad way). It made me realize that i'm being lazy and not attacking fear that's in front of me. If working pass your fear is something you know you want to address & attack, let's move forward! https://www.drewcost.com/booking-calendar/consultation?referral=service_list_widget
Your wife can become your best teammate by fostering a bond of trust, respect, and open communication. When you share your hopes, dreams, and fears, you create a safe space for vulnerability and growth. By supporting each other's goals and celebrating each other's successes, you build a strong foundation of mutual respect. Together, you can overcome any obstacle and achieve anything you set your minds to.
You don't become Batman at a specific moment in time. It's a continuous journey of self-discovery, discipline, and unwavering commitment to justice. It starts with recognizing the darkness within yourself and the world around you. It's about embracing the shadows, not fearing them. It's about using your strengths to protect the innocent and fight for what's right. In every challenge, every triumph, and every sacrifice, you become a little more like the Dark Knight.
Muting negative voices, both internal and external, is a powerful step towards personal growth and empowerment. It involves consciously choosing to disregard self-doubt and criticism from others. By practicing mindfulness, positive affirmations, and surrounding yourself with supportive people, you can gradually silence these negative voices. Remember, your worth is not determined by the opinions of others, but by your own belief in yourself.
The mind, a relentless scorekeeper, tracks our triumphs and failures, amplifying both. It's a habit ingrained within us, often unconsciously. To break free from this cycle, we must learn to acknowledge these thoughts without judgment, and redirect our focus towards the present moment. This mindful approach allows us to cultivate a more compassionate and balanced perspective, freeing ourselves from the tyranny of the past and the anxiety of the future.
You can probably guess, this came from my mom! Listen to this one for the laughs but the hidden gems as well.
Fitness challenges can be a powerful tool for motivation and progress, but they need to be approached strategically. Start by choosing a challenge that aligns with your fitness level and goals. Break down the challenge into smaller, manageable steps to avoid feeling overwhelmed. Track your progress regularly, whether it's through a journal, fitness app, or simply checking off completed workouts. Celebrate your achievements, no matter how small, to stay motivated. Remember, consistency is key, so focus on building sustainable habits rather than short-term bursts of intense activity.
The time between therapy sessions is crucial for fostering personal growth and solidifying the progress made during appointments. It's a time to practice newly learned coping mechanisms, challenge negative thought patterns, and implement the strategies discussed with your therapist. By actively engaging in these practices, you're not only reinforcing therapeutic gains but also demonstrating a commitment to your mental well-being. Remember, therapy is a collaborative effort, and the work you do outside of sessions significantly impacts the overall effectiveness of the process.
When God calls you higher, it's an invitation to a life of extraordinary purpose. It's a summons to step beyond your comfort zone and embrace the unknown, trusting in His divine guidance. This journey may be filled with challenges, but the rewards are immeasurable. Listen to the whispers of your heart, seek wisdom through prayer and scripture, and be open to the opportunities that arise. Remember, with God's grace and your unwavering faith, you can achieve heights you never thought possible.
What happens if Tank Davis retires to take therapy? Will he miss it? Does therapy even matter at this point? Dive in with us as we explore this topic! Here are 2 ways we can help you immediately: Grab our free ebook which is my blueprint to weight loss while eating food I love https://www.drewcost.com/product-page/the-dc-blueprint Confused where to start? Book a consultation-https://www.drewcost.com/booking-calendar/consultation?referral=service_list_widget
You probably could call me, Mr Isolation lol. Don't worry i'm getting help. I talk about the dangers of isolation and how deceiving it is. Make sure after you subscribe to leave a comment. I want to know if this resonates with you. When you are ready to move forward in life with intention, click here https://www.drewcost.com/booking-calendar/consultation?referral=service_list_widget
Don't Let Triggers Take Control: A Quick Guide Feeling triggered? It's a common experience, but you can learn to manage it. Here are a few tips: Recognize your triggers: Understanding what sets you off is the first step. Practice mindfulness: Being present in the moment can help you stay calm. Develop healthy coping mechanisms: These could include deep breathing, meditation, or journaling. Set boundaries: Limit exposure to situations or people that trigger you. Seek professional help: A therapist can provide tools and strategies to help you manage your triggers. Remember, it's okay to feel triggered, but you don't have to let it control you.
In this episode, we explore the often-misunderstood and complex journey of healing. We discuss the importance of self-compassion, setting boundaries, and finding healthy coping mechanisms. We also talk about the power of forgiveness and how it can help us heal both ourselves and our relationships. Dive in with us!
In this episode of the Black Man Black Health Podcast, Drew Cost discusses the psychological and emotional aspects of setting New Year resolutions. He emphasizes the importance of understanding the motivations behind these goals and offers practical tips for spiritual, physical, and mental development. Drew encourages listeners to seek divine guidance, reflect on personal transformation, and nurture relationships as part of a holistic approach to health and wellness.
Documenting my journey of becoming a therapist. Subscribe as you take this ride with me.
In this conversation, Drew Cost, a holistic faith coach, discusses the dangers of following one's heart and emphasizes the importance of seeking God's guidance in matters of the heart. He shares his personal journey of healing and forgiveness, revealing how past traumas can affect present relationships. Drew encourages listeners to bring their hearts before God for healing and understanding, highlighting the limitations of relying solely on one's own understanding.
Today is a little different. Take this journey with me and we will go back to our scheduled episodes after!
In this conversation, Drew Cost, a holistic faith coach, discusses the profound impact of personal healing on relationships. He emphasizes the importance of addressing past traumas, particularly those stemming from parental relationships, and how they can affect current partnerships. Drew shares his personal experiences with therapy and highlights the significance of communication, understanding, and accountability in fostering healthy relationships. He advocates for holistic health approaches that encompass physical, spiritual, and mental well-being, encouraging listeners to seek help and work towards reconciliation in their relationships. Here are 3 ways we can help you immediately: Grab our free ebook which is my blueprint to weight loss while eating food I love Join our version of 75 Hard that will help you get your focus back https://www.drewcost.com/product-page/75-hard-the-conquer-way-1 Confused where to start? Book a consultation-https://www.drewcost.com/booking-calendar/consultation?referral=service_list_widget
In this episode of the Black Man, Black Health podcast, Drew Cost discusses the importance of identifying distractions in our lives and the necessity of focusing on what truly matters. He emphasizes the biblical principle of pruning, suggesting that sometimes we need to cut things out of our lives to grow and bear more fruit. Drew encourages listeners to take inventory of their lives, seek God's guidance, and embrace change as they navigate their personal growth journeys.
In this conversation, Drew Cost discusses the concept of counterfeits in various aspects of life, particularly focusing on relationships, spiritual growth, and personal authenticity. He shares a personal story from his honeymoon to illustrate how appearances can be deceiving and emphasizes the importance of seeking genuine experiences over superficial ones. Drew encourages listeners to embrace the challenges of true discipleship and to be wary of the easy allure of counterfeit solutions offered by society and the enemy.
In this episode, Drew Cost, a holistic faith coach, explores the theme of maximizing one's potential in the face of adversity. He shares his personal journey during the COVID-19 pandemic, where he transformed his garage into a gym to continue serving his clients. Drew emphasizes the importance of recognizing and utilizing the gifts and resources we have, encouraging listeners to reflect on what they might not be using to its fullest potential. He introduces the 40-Day Black Health Program as a way to support individuals in their journey towards holistic health, integrating spiritual, mental, and physical well-being.
I'm facing my fear & more importantly, putting the work in to help black boys and black men with their health (mentally, physically & spiritually). I'm going to document the process and would love for you to come along for the ride!
Trauma doesn't just leave scars on the body, it also takes a toll on our voice. The way we speak, the volume, the pitch, and even the words we choose can be deeply affected by past experiences. It's like our voice becomes a mirror reflecting the wounds we carry within. So, if you've ever felt like your voice isn't your own, know that you're not alone. Trauma can steal our voice, but it doesn't have to silence us forever. With healing and understanding, we can reclaim our voice and let it resonate with our true selves. And remember, you're not alone in this journey. There are countless resources and communities out there ready to support you. So, take a deep breath, find your voice, and let it be heard.
In this episode of the Black Man Black Health Podcast, Drew Cost discusses the journey of self-improvement, emphasizing the importance of prioritizing one's relationship with God, being honest about personal growth areas, and the necessity of accountability. He shares personal anecdotes and practical tips to help listeners navigate their own paths to improvement, highlighting the significance of mindset and support in achieving lasting change.
Coach does a deep dive talk about life, fatherhood and manhood. Make sure to stay up for some more throwbacks!
Let's keep it simple, sticking to things is EXTREMELY hard. The habit, the routine and more. Or, is it really that hard? I'm going to teach you a simple way to not only stick to things but, get the results you deserve to be getting!
In this conversation, Drew Cost discusses the critical distinction between self-love and God's love, emphasizing that while self-love is important, it can become dangerous without the foundation of understanding God's love. He explores how God's love is unconditional and demonstrated through Christ's sacrifice, and he provides practical steps for individuals to accept and internalize this love. Drew also highlights the importance of building a relationship with God and the impact of community on spiritual and mental health. Here are 3 ways we can help you immediately: Grab our free ebook which is my blueprint to weight loss while eating food I love Join our version of 75 Hard that will help you get your focus back https://www.drewcost.com/product-page/75-hard-the-conquer-way-1 Confused where to start? Book a consultation-https://www.drewcost.com/booking-calendar/consultation?referral=service_list_widget
Yes, we are going here today. What is hyper independence? Hyper-independence is a state of being extremely self-reliant and avoiding asking for help or support from others, even when it's needed. Stick around and find out why and how we move pass what's hindering us. Visit us at www.drewcost.com
In today's fast-paced world, it can be difficult to stay motivated and disciplined. But these two qualities are essential for achieving your goals, both in your personal and professional life. In this video podcast, we will discuss the importance of motivation and discipline, and how to develop these qualities. We will also share tips and strategies for staying motivated and disciplined, even when things get tough. Some of the topics we will cover in this podcast include: The difference between motivation and discipline The benefits of having both motivation and discipline How to develop motivation and discipline Tips and strategies for staying motivated and disciplined The importance of setting goals and tracking your progress How to deal with setbacks and challenges Whether you are looking to improve your career, your health, or your relationships, this podcast will provide you with the tools and resources you need to succeed. Please join us for this informative and inspiring podcast on motivation and discipline.
Men Healing: Breaking Down Barriers to Emotional Well-being In a world that often pressures men to be strong and stoic, a growing movement is challenging traditional notions of masculinity. Men Healing explores the importance of emotional expression, vulnerability, and seeking help. Discover how breaking down these barriers can lead to greater mental health, stronger relationships, and a more fulfilling life.
Many people think trainers are instinct individuals. We are! Ok, we are not but, you'll lean quiet a bit from this episode. Remember to subscribe and share with a friend! Visit us at www.drewcost.com
Ever wondered why those grand New Year's resolutions often fizzle out? The secret lies in tiny habits. In this episode, we dive deep into the power of small, consistent actions. Learn how to harness the momentum of tiny habits to achieve your big goals. From fitness to finance, relationships to productivity, tiny habits can transform your life. Listen now and start your journey to lasting change. Want to go deeper click below and let's work together! Visit us at www.drewcost.com
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