Creators Table with Drew Cost

✨ Join the Word & Wellness Way Community ✨Grow stronger in faith and body alongside women who are done trying to do it all alone. Inside our free community you'll find monthly workouts, short devotions, and real conversations that blend spiritual growth with practical wellness. Come for the encouragement, stay for the transformation—because your health and your faith were never meant to be separate.https://www.skool.com/the-word-wellness-community-6348/about?ref=d80749570ffd4c1baef7ec8df7b6270d

We'd love to have you in the Word and Wellness community. If you are seeing this, you get to enter for only $1 per month. Workouts, devotionals and a virtual room of supports! https://www.skool.com/the-word-wellness-community-6348/about?ref=d80749570ffd4c1baef7ec8df7b6270d

In this video, Drew Cost shares 10 valuable lessons he's learned as a homeschooling dad. With his daughter turning six, Drew offers practical advice for both new and experienced homeschoolers. From avoiding unnecessary educational purchases to scheduling breaks, finding a supportive community, and understanding that you don't need to replicate traditional school methods, Drew covers essential tips to make homeschooling a rewarding experience for both parents and children.00:00 Introduction to Homeschooling Lessons00:30 Lesson 1: Avoid Overbuying Educational Materials01:20 Lesson 2: Importance of Breaks02:12 Lesson 3: Handling External Opinions03:07 Lesson 4: Building a Homeschool Community03:36 Lesson 5: Involving Your Child in Daily Tasks04:04 Lesson 6: Embracing Imperfection04:30 Lesson 7: You Don't Need to Be a Professional Teacher04:49 Lesson 8: Efficient Learning Time05:44 Lesson 9: Balancing Homeschooling and Work06:00 Conclusion: Embracing the Homeschool Journey

Stepping into something new rarely feels comfortable.In this episode of Word & Wellness Way, I share a moment from my daughter's swim class where a gentle lifeguard helped her go under water for the first time—and how it taught me 3 life-changing lessons about trust, courage, and transformation.You'll learn:✅ Why you don't need to “feel ready” to begin✅ How God provides gentle guidance when we're afraid✅ How true wellness starts from the inside out

Join the Word and Wellness community here → https://www.drewcost.com/wellness-productsMost people hear the word helper and think “assistant.”But the Hebrew word Ezer means something far more powerful—essential aid you cannot live without.In this episode, Drew unpacks John 14:26 where Jesus calls the Holy Spirit “the Helper,” and shows how the Spirit works like a divine upgrade to your neocortex—the part of your brain responsible for problem-solving, decision-making, and processing complex spiritual truths.You'll discover:Practical ways to invite the Holy Spirit into daily decisions, relationships, and health goalsHow Ezer-level help transforms your mindset, mental health, and physical wellnessWhy partnering with the Spirit leads to clear thinking, renewed purpose, and lasting transformationQuick habits—morning prayers, Scripture activation, and decision pauses—that open the door for supernatural guidanceWhether you're pursuing fitness, building a business, or seeking spiritual growth, this conversation gives you tangible steps to:✅ Strengthen your faith and mental clarity✅ Improve your emotional and physical wellness✅ Experience the power of the Holy Spirit as your daily helper

Welcome to the Word & Wellness Community—a space where faith and fitness collide to renew your body, mind, and spirit.

Join us in a profound conversation with Dr. Natasha Booker about transitioning from a life of relentless hustle to intentional rest and self-healing. This episode dives deep into the challenges and triumphs of Dr. Booker's journey from being a high-achieving therapist to embracing retirement. We unpack the hidden traumas stored in the body, the importance of setting boundaries, and the power of breaking generational curses. Discover the significance of creating authentic communities for healing and empowerment, specifically for Black women. Dr. Booker shares her wisdom on self-betrayal, burnout, and the liberating journey towards intentional and purposeful living. Don't miss this enriching dialogue aimed at fostering growth and transformation.

Feeling stuck or dry? In this episode of my faith-and-fitness podcast, we unpack Isaiah 43:19—“See, I am doing a new thing!”—and explore how God creates pathways in the wilderness and streams in the desert.You'll learn:How to recognize the subtle signs of God's new work in your lifePractical steps to stay spiritually alert and ready for changeReal-life stories of breakthrough when everything looked impossibleWhether you're facing a career transition, a season of doubt, or simply craving a fresh start, this 12-minute devotional will help you notice the “new thing” God is already bringing to life.

Are you grinding yourself into burnout while calling it “success”?This episode is for every high achiever who looks like they're winning on the outside but feels empty inside.We dig deep into:Romans 12:2 and what “renewing your mind” really meansHow past experiences and trauma shape beliefs that quietly sabotage fitness, faith, and business goalsWhy rest is not laziness—it's the fuel for sustainable growthPractical ways to break free from overwork, perfectionism, and the “always on” hustle cultureThe hidden link between mental health, physical fitness, and spiritual transformationWhether you're chasing PRs in the gym, scaling a business, or rebuilding your life after a hard season, you'll discover how to:✅ Shift your mindset to break generational patterns✅ Use fitness as a tool for healing instead of punishment✅ Find real peace and purpose through faith-driven habitsThis isn't just talk—it's a step-by-step framework to help you renew your mind, reclaim your energy, and transform your body and spirit without guilt or shame.

Think You're Alone? Think Again: Faith, Fitness & the Elijah MomentEver feel like you're the only one chasing health, faith, or purpose? Elijah felt that too—until God revealed an entire army of prophets standing strong (1 Kings 19).In this episode of the Word & Wellness Podcast, I share how a simple trip to the library with my daughter shattered my own “I'm the only one” mindset. I met other homeschooling dads—Black dads building strong families and showing up for their kids.Just like Elijah, I discovered you are never as alone as you feel.You'll learn:How God meets you in burnout and whispers hopeWhy community is essential for lasting faith and fitness transformationPractical ways to find your people and stay consistent with spiritual and physical healthIf you're ready to trade isolation for inside-out change, join the Word & Wellness online community—where monthly workouts, devotions, and real support keep you strong in every season.

Faithful Fitness in Every Season: How to Stay Fit and Strong Through Every Stage of LifeLife comes in seasons. One month you're crushing workouts, the next you can barely find your shoes. If you've ever wondered how to stay healthy when your schedule—or your heart—shifts, you're not alone. In our Word & Wellness online community, I see women in every stage learning to stay faithful with fitness and faith, no matter what life throws at them.Ecclesiastes 3:1 says, “There is a time for everything.” Your fitness routine doesn't have to look the same in every chapter. Instead of forcing one plan year-round, you can honor God's rhythms and let your workouts reflect the season you're in.1. Spring – Growth & MomentumNew job? Fresh motivation? This is the time to build strong habits and try new workouts.Community Tip: In Word & Wellness, members in their “spring” dive into beginner-friendly strength plans and uplifting devotionals to start strong.2. Summer – Busy & FullRaising kids or climbing the career ladder? Focus on efficiency and maintenance.Quick Win: We share 20-minute tri-sets and walk-and-pray sessions perfect for jam-packed days.3. Fall – Transition & ChangeCareer shifts, empty nest, perimenopause—this season calls for flexibility and recalibration.Community Story: Members support one another through hormonal changes and life pivots with mobility workouts and new nutrition strategies.4. Winter – Rest & RenewalGrief, illness, or burnout requires gentler movement and deeper soul care.Inside the Group: Our monthly devotions and prayer threads become a lifeline, reminding everyone that God's presence doesn't change with the calendar.Before planning a workout, pause to pray. Journal your wins and struggles. And don't underestimate the power of accountability. That's why I created Word & Wellness—to make sure no one has to walk this journey alone.Ask yourself: Which season am I in right now? Choose one small, sustainable movement goal for the week and pair it with a spiritual rhythm like scripture memory during a walk.If you're ready for faith-based fitness that creates inside-out transformation and lasting change, join us in the Word & Wellness Skool community. You'll find monthly workouts, guided devotions, and a supportive online family that cheers you on through every season of life.

The 5 Spiritual Cycles That Keep You Stuck in Fitness (And How to Break Them With God's Word)Are you a woman over 40 trying to get healthier, stronger, and more confident in your body—but feel stuck no matter how hard you try? You're not alone. Often, the roadblocks to fitness aren't just physical—they're spiritual cycles that keep us in loops of shame, fear, and frustration.In today's episode, we break down 5 spiritual cycles that can keep you from seeing real results, and I share practical steps you can take to break free with God's Word.Pattern: “I blew my diet again. I'll never get this right.” → Quit → Start over.Scripture: “There is therefore now no condemnation to them which are in Christ Jesus.” (Romans 8:1)Practical Step: When you mess up, replace self-attack with confession + reset. Write: “I failed today, but I'm not a failure. I begin again in grace.”Shame keeps us trapped in self-sabotage. Remember, God's grace allows you to start fresh each day.Pattern: Stress → Food/Couch → Regret → Repeat.Scripture: “The Lord is my shepherd; I shall not want.” (Psalm 23:1)Practical Step: Pause before reaching for comfort food. Pray a quick 20-second prayer: “Lord, be my portion right now.”Turning to food or habits for comfort is normal—but your ultimate comfort and satisfaction comes from God.Pattern: Obsessing over calories/results → Fear of slipping → Burnout.Scripture: “Trust in the Lord with all thine heart; and lean not unto thine own understanding.” (Proverbs 3:5)Practical Step: Release control daily. Start workouts with: “I train from love, not for love.”Fitness isn't about perfection—it's about trust and consistency, not fear.Pattern: “This is just who I am” → Low belief → Half effort → Stuck.Scripture: “Therefore if any man be in Christ, he is a new creature.” (2 Corinthians 5:17)Practical Step: Make an “I Am in Christ” list and read it before workouts. Let your true identity fuel your actions.Your results follow your beliefs about who you really are in Christ.Pattern: Emotional heaviness → No energy → Numb out with food or inactivity.Scripture: “Forgive as the Lord forgave you.” (Colossians 3:13)Practical Step: Write down one name (even your own) and pray blessing over them before meals or workouts. Release the weight in your spirit so your body can follow.Bitterness and unforgiveness weigh down the soul—and the body follows suit.Fitness isn't just physical—it's spiritual too. When you break these cycles, you're not just losing pounds; you're releasing spiritual baggage that has been weighing you down.Faith + Fitness Skool Community:We help women 40+ get stronger in their walk with Christ and drop pounds. Join my supportive Skool community here: https://www.skool.com/the-word-wellness-community-6348/about?ref=d80749570ffd4c1baef7ec8df7b6270dLaunch Your Podcast Without the Headache:Want to learn how to launch your podcast step-by-step without overwhelm? Grab the course here: https://uwghly31xirywdwngayf.app.clientclub.net/courses/offers/d9240ae1-9175-436f-a09f-889de00b1ae3[00:45] Cycle 1: Shame & Condemnation[03:10] Cycle 2: Comfort & Idolatry[05:20] Cycle 3: Fear & Control[07:35] Cycle 4: Identity Confusion[10:00] Cycle 5: Unforgiveness & Brokenness

Are you ready to see real transformation in your body, mind, and spirit? In this episode of the Build Different Podcast, I dive into how faith and fitness work together to change your life — from your energy and health to your mindset and spiritual growth.We'll cover:Why your body and spirit are connected, and how taking care of both unlocks lasting transformationSimple strategies for combining strength, movement, and prayerHow community and accountability help you stay consistent in both faith and fitnessIf you've ever wished for a place to grow spiritually and physically alongside like-minded people, I'll give you a peek into my Word & Wellness Skool Community — a space designed to help you thrive in your faith, your workouts, and your daily life.

Are you stuck in your fitness journey? Feeling like no matter what you try, you can't get consistent results or see real progress? In this episode of the Build Different Podcast, I break down 3 practical, proven ways to reset and transform your fitness journey — without complicated workouts or extreme diets.We'll cover:How to set up a fitness plan that actually fits your lifeThe mindset shifts that make consistency easierSimple, strength-based strategies to see results in your body and energyPlus, I'll share how community support can make all the difference. If you've ever wished for a place where faith, fitness, and accountability come together, I'll give you a peek into my Word & Wellness Skool Community — a space where you can grow stronger in your body, mind, and spirit alongside others on the same journey.Join us and finally start seeing the progress you've been working for!

In this episode, we explore the meaning behind The Body Keeps Score—a concept made popular through trauma research—and unpack it with a simple yet profound backpack analogy. Imagine filling a backpack with books, each one representing a moment of suppressed emotions, unprocessed trauma, or stress. Over time, that backpack gets heavier and heavier, impacting both your mental health and your physical body.The discussion walks you through:00:00 – Introduction to the Backpack Analogy: Why unprocessed emotions weigh us down.01:10 – Explaining Emotions to Children: Simple ways parents can guide kids in recognizing feelings.02:31 – Practical Steps for Emotional Awareness: Identifying what you're carrying emotionally.05:29 – The Four-Part Framework: Awareness, Understanding, Acceptance, Integration—a faith-based roadmap for healing.10:52 – Personal Stories & Reflections: Real examples of overcoming emotional weight.13:16 – Conclusion & Call to Action: Steps to integrate faith, fitness, and spiritual growth for lasting freedom.This video is designed for anyone ready to:Understand how the body stores trauma and stress.Explore Christian approaches to emotional healing.Build resilience through faith, prayer, and fitness.Guide children and families in emotional health from a biblical perspective.Find freedom from emotional baggage through God's Word.If you've ever felt weighed down by invisible burdens, this is your invitation to lay them down, integrate your faith into your healing, and discover what it means to truly be free—mind, body, and spirit.

Podcast Episode: Walking in True Faith – Gifts, Repentance, and the Heart of God[00:00 – 05:00] – The Early Stages of Faith and Assurance of SalvationWhen you first get saved, it's common to ask yourself: Am I really saved? In this episode, we dive deep into the early stages of Christian life and explore the tension between spiritual gifts and true salvation. Just because you can prophesy, speak in tongues, or even heal doesn't necessarily mean your heart is aligned with God. Gifts without repentance leave the soul far from the Lord. We unpack 1 Corinthians 9:22–27 to understand how Paul disciplined his body and soul to ensure he didn't disqualify himself from the ultimate prize—Jesus.[05:01 – 15:00] – Distinguishing Gifts from God's CallWe discuss the dangers of mistaking gifts for a calling and the importance of discerning God's true purpose for your life. You'll hear real-life examples of people excelling in ministry or visible gifts, yet missing the heart of God. This segment emphasizes repentance, holiness, and walking humbly with Christ rather than relying on talent alone.[15:01 – 25:00] – Engaging the Millennials and Today's GenerationHow do you reach a generation that believes they can “do what they want” while still claiming faith? We explore practical ways to guide young believers toward recognizing their need for a Savior. This includes listening, gently speaking truth, and letting the Holy Spirit work—because one person plants, another waters, but God brings the growth.[25:01 – 35:00] – The Power of Patience and PresenceWe dive into how patience and understanding, modeled after Jesus' ministry, can be a bridge to hearts hardened by culture. The importance of being present, speaking scripture in real-life moments, and nurturing faith in subtle yet impactful ways is highlighted here. It's about allowing God to reveal truth through timing and intimacy.[35:01 – 45:00] – Standing in the Lion's Den: Courage and Divine ProtectionFearlessly stepping into spiritual battles is part of God's calling. Gloria shares experiences of receiving prophecies about entering “dark places” without fear, leaning entirely on God's strength. We discuss how God prepares us to be a light in challenging circumstances, even when facing opposition or uncertainty.[45:01 – 55:00] – Deepening Your Relationship with GodFaith isn't just about action—it's about presence. We explore what it truly means to be at the foot of the cross, wrestling with God, and letting trials shape your character. Discover how struggles and trials refine us, bring us closer to Jesus, and allow His peace to transform our hearts. Philippians 3:10–11 is highlighted as a guide to truly knowing Christ.[55:01 – 60:00] – Living Faith Daily and Impacting OthersThis episode wraps up with actionable takeaways on living a faith-driven life that impacts others authentically. We emphasize community, prayer, and being real with God and people—because sugarcoated faith doesn't lead others to Jesus. Realness, honesty, and a heart fully surrendered to God make the difference.Gifts without repentance are meaningless in God's eyes.Patience, presence, and listening are vital when ministering to others.Spiritual courage comes from trusting God to go before you.Trials and struggles refine faith and deepen intimacy with God.Community, authenticity, and real-life application of scripture create lasting impact.Here is the main way to work with me for fitness + faith transformation: Word & Wellness CommunityWant to learn how to launch your podcast without the headache? Podcast Made SimpleReady for your nervous system to actually catch a break? Be Still StudyKey Takeaways:Resources & Links Mentioned in This Episode

What happens when it's time to give something up? What do you actually do? How do you function?

Have you ever asked yourself: “What does it really mean to pray without ceasing?” (1 Thessalonians 5:17). Most Christians struggle with prayer at some point. Maybe you've felt like prayer is just a ritual, a checklist, or something you do when you “have time.”Discover how to pray without ceasing. Join Drew Cost on the Build Different Podcast for intimacy with God, prayer tips, and spiritual warfare strategies.In this episode of the Build Different Podcast, I (Drew Cost) break down how prayer is meant to be more than routine—it's intimacy with God and a spiritual warfare strategy. If you're looking for Christian podcasts on prayer, faith, and daily spiritual growth, this episode will show you practical ways to stay connected with God all day long.Why Prayer Is More Than a Checklist (Christian Living Podcast Insight)When I first started following Jesus, I thought prayer meant bowing my head at set times, saying a few words, and moving on. But over time, I discovered that prayer is a living conversation with God—a way to invite Him into every moment of your life.If you've ever wanted to grow closer to God, overcome spiritual battles, and strengthen your faith, learning how to pray without ceasing will change everything.Episode Breakdown & Timestamps00:00 – Introduction: The Call to Pray Without CeasingWe dive into 1 Thessalonians 5:17 and why this verse is so powerful for everyday Christians.00:33 – From Checklist to ConnectionHow I moved from empty prayer habits to real intimacy with God.01:49 – Understanding Continuous PrayerPractical examples of how to talk to God throughout your day—without overthinking it.04:22 – The Role of the Holy Spirit in PrayerWhy the Holy Spirit is your greatest help in building a powerful prayer life.07:59 – Prayer as a War StrategyHow prayer protects you and strengthens you in spiritual warfare.13:12 – Practical Tips for Continuous PrayerSimple, doable strategies to stay connected with God at work, at home, and everywhere in between.14:47 – Conclusion and Final PrayerA closing encouragement and prayer to help you step forward with confidence.Prayer as Intimacy and Warfare (Spiritual Growth Podcast Theme)When you begin to see prayer not just as words but as intimacy with God and a weapon against the enemy, your faith deepens. You'll find yourself stronger in your spiritual battles, more at peace in your daily life, and more confident in your calling.This isn't about being “perfect” at prayer—it's about letting prayer become the rhythm of your life.Faith and Fitness Transformation: Work With MeIf this podcast episode spoke to you, and you're ready to see transformation in both your faith and fitness, here's the main way to connect with me:

Beyond the Scale: Christian Podcast on True Transformation and Faith-Based FitnessWe all know someone who looks “difficult” on the surface—loud, late, defensive, maybe even carrying a chip on their shoulder. In this episode of the Build Different Podcast, I (Drew Cost) share the story of a client who seemed that way at first… until I sat down with her 1:1.Behind the walls, she had a powerful testimony: losing over 100 pounds, surviving an ugly divorce, moving to a brand-new state, and fighting the fear of losing all the progress she worked so hard for.This conversation isn't just about fitness—it's about faith, inner healing, and true transformation. Because change is always deeper than the number on the scale.00:00 – Introduction: More Than FitnessWhy transformation has to go beyond the surface.01:12 – The Story Behind a “Difficult Client”First impressions aren't always the full story.03:45 – Over 100 Pounds Lost, But Still AfraidThe truth about fear, weight loss, and maintaining results.06:18 – Transformation Beyond the ScaleHow fitness ties into faith, healing, and identity.09:22 – What People Are Really Carrying InsideWhy external results can never replace inner transformation.12:40 – Faith + Fitness as a LifestyleHow to pursue health that strengthens both body and spirit.15:00 – Final Takeaway and EncouragementPractical wisdom to carry into your own transformation journey.If you've ever struggled with your body image, battled fear of failure, or wondered if change will “stick,” you're not alone. Real transformation isn't just about losing weight—it's about what you're carrying inside.This is why I believe in faith-based fitness coaching: when you build your body and spirit together, you gain confidence that lasts, strength that sustains, and peace that no scale can measure.If this episode resonated with you, here's the main way to go deeper:

Starting homeschooling doesn't have to mean buying a mountain of curriculum and burning out by week 2. In this episode, I share where to really start so you can build a foundation that works for your family—not against it.If you've felt the pressure to “do it all” or worried you're not doing enough, this conversation will give you clarity, confidence, and peace of mind.

Been feeling like you just can't get a handle on your fitness? Join our 21 day challenge where we combine fitness and faith and get you the results you've been figthing to get. https://www.drewcost.com/product-page/21-day-faith-fitness-reboot-programMy 6-year-old just went from training wheels to roller skates—and she wanted no help from Dad.

Tired of starting our fitness and faith journey all over again? Let's connect and get you off to a good start https://www.drewcost.com/product-page/21-day-faith-fitness-reboot-programIn this episode of the Built Different podcast, host Drew Cost discusses how to find strength and encouragement through faith during life's toughest moments. Using the story of David at Ziglag from the Bible, Drew explores the feelings of loss and betrayal and reveals key strategies on how to strengthen oneself in God.

Ready to start tackling this with some help? Join our 21 Faith and Rebooted Community for only $49 https://www.drewcost.com/product-page/21-day-faith-fitness-reboot-programIn this episode, we dive into practical, sustainable methods for losing 50 pounds in eight months without resorting to extreme diets or spending endless hours in the gym. Drawing on over a decade of experience as a personal trainer, our host shares actionable tips on nutrition, strength training, and lifestyle changes that make weight loss achievable and lasting. Learn how to swap unhealthy habits for better ones, incorporate simple yet effective movement routines, and enhance your journey by including spiritual guidance. Plus, get a simple to-do list to kickstart your transformation today. Join our community for challenges, support, and accountability to help you achieve your goals. For personalized coaching, visit drewcross.com.00:00 Introduction: The Struggle with Weight Loss00:48 Why Eight Months is the Ideal Timeframe01:39 The Importance of a Sustainable Plan03:22 Breaking Down the Weight Loss Strategy03:41 Nutrition: What You Eat Matters06:07 Strength Training: Building Muscle07:12 Movement: Staying Active08:10 Lifestyle Changes: Sleep and Spirituality10:01 Identity Over Willpower: A New Mindset11:29 Actionable Steps: Your To-Do List12:46 Join the Community: Support and Accountability

No More Fighting Algorithms In this episode of The Coach's Corner, we explore the benefits of starting a podcast and how it can significantly boost your reach and engagement.We discuss the advantages of not having to fight social media algorithms, the multiple ways podcasts can be utilized in your coaching business, and practical tips on running and outsourcing a podcast. Learn how podcasts can enhance your social media strategy, speaking engagements, and content repurposing. Join us to find out if podcasting is the right move for you!00:00 Introduction: Should You Start a Podcast?00:16 Benefits of Having a Podcast02:13 Using Your Podcast Effectively04:28 Running and Managing Your Podcast

Breaking Free: Overcoming Fear and Embracing Your God-Given PurposeIn this inspiring episode, Drew explores the struggles many face in stepping into their God-given purpose. Through a coaching call story, Drew highlights the internal battles of shame, guilt, and insecurity that can hold us back. He emphasizes the importance of identity, boldness, and physical stewardship in achieving true transformation. Drew invites viewers to join '75 the Conquer Way,' a program designed to guide individuals in fulfilling their divine calling. Discover how to break free from limitations and live a life of purpose and impact.00:00 Overcoming Self-Doubt and Embracing God's Calling03:19 The Importance of Identity and Self-Perception04:55 Finding Your Voice and Speaking with Boldness05:54 Stewarding Your Body and Living Authentically

Understanding Anointing: Embrace Your Divine CallingIn this episode of Coach's Corner, we delve into the meaning of being anointed by God. Through biblical stories like David and Goliath, Moses, and Esther, we explore what it means to be chosen by God for a specific task. The discussion highlights the importance of confronting obstacles, aligning with divine purpose, and the impact of fulfilling God's calling, drawing parallels to modern-day examples and personal anecdotes. Join us as we uncover how to recognize and embrace your God-given anointing for the benefit of others.00:00 Introduction to Anointing01:41 Biblical Examples of Anointing04:10 Understanding Your Anointing07:17 Embracing and Acting on Your Anointing

Monk mode and war mode, while both focused on intense dedication, differ significantly in their objectives and approaches. Monk mode emphasizes internal discipline and self-mastery through seclusion, minimalism, and focused practices like meditation and study, aiming for spiritual or intellectual growth. It's a retreat from the world to refine oneself. War mode, conversely, is an aggressive, externally focused state, driven by a desire to conquer specific goals or overcome obstacles through relentless action and strategic execution. It prioritizes productivity and achievement, often involving high-intensity work and a competitive mindset, with less emphasis on inner peace and more on outward results.Let's dive in!

Burnout isn't just about working too hard—it's about working out of alignment with your energy, values, and purpose. To skip the burnout struggle, stop glorifying the grind and start prioritizing recovery as much as effort. Set clear boundaries, build in intentional rest, and learn to listen to your body's signals before exhaustion hits. Shift from hustle mode to sustainable momentum by focusing on what truly moves the needle, not just what keeps you busy. Most importantly, reconnect with why you're doing the work in the first place—passion without balance leads to burnout, but passion with strategy and self-care leads to longevity.

Finding Strength in Stillness: Trusting God in Overwhelming TimesIn this uplifting episode, we explore the importance of finding stillness and leaning on God during life's battles. Through a reflection on Exodus 14:14 and Philippians 4:6-7, we are reminded that the Lord will fight for us, and we only need to be still. Learn how to shift from striving and hustling to embracing stillness, prayer, and supplication, letting God's peace guide your heart and mind. Join us for an inspiring message on surrendering to God and finding strength in moments of overwhelm.00:00 Feeling Alone in the Battle00:24 The Power of Stillness02:27 Leaning on God When Overwhelmed04:51 Surrendering Instead of Fighting

In today's video, we dive into the concept of growth and fixed mindsets, based on Karen's book 'Growth Mindset.' Learn how a fixed mindset can limit your potential by avoiding new challenges and sticking to what you're already good at, and how a growth mindset encourages effort and trying new things. The video provides actionable steps to shift towards a growth mindset: list the benefits of trying something new, find a mentor or learn from experts, and ignore negative voices. Join the conversation by sharing your experiences and steps toward your own growth mindset.00:00 Introduction: Embracing Confidence Challenges00:12 Understanding Fixed vs. Growth Mindset00:48 Personal Examples of Mindsets01:35 The Importance of Trying New Things02:11 Practical Tips for Adopting a Growth Mindset03:43 Conclusion: Overcoming Barriers and Seeking Growth

How to Cultivate Self-Awareness Without Condemnation: 4 Practical TipsIn this video, we delve into the concept of self-awareness without self-condemnation. The host, sharing from personal experience, offers practical tips to avoid falling into negative self-assessment: 1) Be curious about your internal discoveries. 2) Understand that your worth is intrinsic and not tied to achievements. 3) Engage in reflective journaling with self-compassion. 4) Involve your faith in your self-awareness journey. This inspirational talk emphasizes love and grace as key elements to personal growth and mental well-being.00:00 Introduction to Self-Awareness Without Condemnation00:32 Personal Struggles and Realizations01:59 Curiosity Over Condemnation03:32 Embracing Self-Worth04:51 Reflective Journaling05:13 Inviting God into the Journey05:45 Final Thoughts and Encouragement

What do you think? Why do bad things happen to good people?In a perfect world, I wish none of us had to fight things but, that's not realistic. Instead, we have to learn how to work through, with, and around these issues.

Unlocking Sales Success: How to Address Client Objections and Speak to the Limbic BrainIn this episode, we'll explore effective strategies for coaches and entrepreneurs to handle the common 'I don't have the money' objection during sales conversations.Learn why potential clients hesitate, the importance of addressing their emotional brain (limbic system), and how to make them feel safe to invest. Get insights into understanding customer fears, crafting compelling messaging, and transforming your sales approach to drive better results. Ready to elevate your coaching business? Let's dive in!00:00 Understanding the Client's Mindset01:28 Building Trust and Safety02:34 Addressing Objections Effectively05:37 Crafting the Right Message

When you think of isolation what comes to mind? How do you handle it?

Are you tired of trying harder and still feeling distant from God?In this honest and soul-stirring episode, we unpack why spiritual discipline can feel like a burden—and how to shift from religious pressure to Spirit-led rhythm. If you've ever felt stuck, ashamed, or inconsistent in your spiritual habits, this one's for you.You'll learn:Why performance-driven discipline fails every timeWhat Jesus meant when He said, “abide in Me”How to let the Holy Spirit become your trainer—not your inner criticA simple way to build habits that restore your peace and powerThis isn't about doing more. It's about becoming more rooted.5 Min a day for 30 days and your life will change- https://uwghly31xirywdwngayf.app.clientclub.net/courses/offers/3760b750-35b6-4b57-b7e3-9f3bdbdb11b900:00 Why Spiritual Discipline Feels Heavy02:05 What It Really Means to Abide in Christ04:04 The Holy Spirit as Your Trainer05:28 From Performance to Relationship with God07:15 A Spiritual Reset You Can Start Today

If you've ever thought about starting your own podcast but didn't know where to begin—or you started and got stuck—grab my **Podcast Jumpstart Kit** right here: https://uwghly31xirywdwngayf.app.clientclub.net/courses/offers/37e6945d-757b-4ffe-8a9a-e14cb864c5b8It's the shortcut I wish I had—simple, no fluff, and built to get your voice out fast and clear. You'll thank yourself later. Now—Let's Talk Transitions...**Let me be blunt:Life doesn't ask for permission to change—it just *does*.One day you're confident and cruising, the next you're staring at a blank wall wondering, What now?This episode is for *that* moment.We're diving headfirst into the mess of moving, starting over, new relationships, new projects—the kind of stuff that makes your stomach drop but also holds the keys to your next level.Here's what you'll get:- A simple way to **build new rhythms** that keep you sane- How to stop overthinking and **actually move forward**- Why “spiritual clarity” isn't just woo—it's your secret edge- What to do when the people around you *don't get it*This isn't fluff. This is soul-meets-strategy for anyone standing at the edge of something new, wondering if they're ready. You are.**00:00** Emotional chaos of transitions**01:32** Building rhythms that anchor you**01:55** Handling relationship shifts**03:10** Small steps, big clarityYou don't need a 12-step plan.You need the next right step—and that's what this gives yo

Men don't talk about this stuff. And that silence? It's costing them their confidence, their marriages, and their sense of purpose.In this raw and honest video, I pull back the curtain on my own fight to break free from the chains of emotional silence. I'll share how faith became my anchor and how it can be yours too. This isn't about weakness — it's about real strength. Real healing. Real men stepping up to lead their families and lives with courage. If you're ready to stop hiding and start healing, this message is for you.Timestamps:00:00 The silent battle men face00:29 My path through faith and struggle02:04 What men really need to thrive05:19 A call to rise, heal, and lead

Here are 3 signs your nervous system is telling you to slow down—and what to do about it:

Rediscovering Your Body's Goodness: A Biblical Perspective on Self-AcceptanceIn this episode, we delve into the concept of body acceptance through a biblical lens. Addressing the struggles many face with their body image and the societal pressures that exacerbate these feelings, this discussion emphasizes the importance of recognizing that God made our bodies good. Drawing from Genesis 1:31, the episode encourages viewers to shift their perspective, embrace their bodies as they are, and see their bodies as partners rather than enemies. The host, an experienced transformation coach, shares insights on the detrimental effects of body shaming and the essential practice of integrating body, mind, and spirit for a holistic approach to self-acceptance and wellness. Practical advice and reflections, such as deep breathing exercises and journaling prompts, are provided to help viewers start their journey towards loving and accepting their bodies as God intended.

Finding Stillness: Hearing the Voice of God in a Busy WorldHave you ever struggled to hear the voice of God? This video explores the powerful connection between stillness and spiritual communication. Using the story of the prophet Elijah, it highlights how our hustle culture can hinder our ability to feel God's presence. The video emphasizes the importance of rest and regulating our nervous system to create space for divine communication. It also includes practical tips and prompts to help you cultivate stillness in your daily life and improve your spiritual awareness.00:00 Introduction: Struggling to Hear God's Voice01:20 The Power of Stillness and Rest02:37 Elijah's Story: Finding God in Stillness07:05 Practical Steps to Embrace Stillness

In this episode, I dive into a powerful moment between Alfred and Batman—the conversation about the cape and cowl. It's more than just a suit; it's an identity. Sometimes, we wrap ourselves in roles, expectations, and personas, forgetting who we are underneath it all. Are you hiding behind an identity that no longer serves you? Let's talk about breaking free from the masks we wear and stepping fully into our true selves. Tune in now and let's unpack this together! Two Ways I Can Help You Tired of struggling with your content? Join Content Made Simple- The community that helps you communicate your message effectively without strees ($19 a month)https://www.drewcost.com/pricing-plan...Book Your Consultation-https://www.drewcost.com/booking

This video is about why men don't share their emotions, and how to start expressing them. The speaker argues that men are not taught to express feelings, and that this can lead to problems later in life. He offers three action items to help men start expressing their emotions: praying, journaling, and finding a trusted friend or therapist.Action items:Pray: Talk to God about your emotions and ask for guidance.Journal: Write down your thoughts and feelings.

In many spiritual and religious traditions, the concept of an "enemy" or adversary exists. This entity, often referred to as Satan or the devil, is believed to tempt and distract humans from their spiritual paths and God's will. Here are some common ways this "enemy" is believed to distract us:   Temptation: The enemy presents alluring temptations like greed, lust, pride, and envy, enticing us to stray from our moral compass and pursue selfish desires.Doubt and Fear: The enemy can instill doubts and fears, leading to anxiety, insecurity, and a lack of faith. This can hinder our spiritual growth and prevent us from fulfilling our God-given purpose.   Distraction and Procrastination: The enemy can distract us with trivial matters, procrastination, and a constant sense of busyness, preventing us from focusing on our spiritual development and serving others.   Discouragement and Defeatism: The enemy can discourage us through setbacks, failures, and negative thoughts, leading to feelings of hopelessness and despair.   Division and Discord: The enemy can sow seeds of discord among individuals and communities, fostering conflict, hatred, and division.  Let's dive in!

Hustle Culture vs. Diligence with GodIn today's world, we are constantly bombarded with messages about the importance of hustle. We are told that we need to work harder, longer, and faster in order to be successful. This can lead to a culture of burnout and exhaustion, as we try to keep up with the demands of our jobs, our families, and our social lives.However, there is another way to live: a life of diligence with God. This means working hard, but not at the expense of our health, our relationships, or our faith. It means being intentional about our work and using our time wisely. It means trusting in God's plan for our lives and knowing that He will provide for us.Here are some of the benefits of living a life of diligence with God: Reduced stress: When we trust in God, we don't have to worry about everything. We can rest assured that He is in control. Increased focus: When we are not constantly stressed about work, we are able to focus more on the task at hand. Improved relationships: When we are not always working, we have more time to spend with our loved ones. Greater peace of mind: Knowing that God is with us gives us a sense of peace and security.Come along for the journey!

Hustle culture tells us thatgrinding 24/7 is the only way to success—that rest is for the weak and that our worth is tied to how much we produce. It disguises itself as ambition, but in reality, it's atrap of the enemy—keeping us exhausted, distracted, and too busy to hear God's voice. When we're constantly chasing the next goal, we lose sight of what truly matters:faith, family, and purpose.Yes, work is good, but God never called us toburnout and striving. He calls us totrust, obedience, and divine rest. Let's stop glorifying the grind and start walking in thepeace and provision He promises.

Here are a few ways to navigate pain with more positivity:Acknowledge and accept: Don't fight or deny the pain. Acknowledge its presence without judgment. Acceptance doesn't mean you like it, but it allows you to move forward.Focus on what you can control: Instead of dwelling on the pain itself, focus on what you can control: your thoughts, your breathing, your response.Find healthy outlets: Explore healthy coping mechanisms like exercise, mindfulness, spending time in nature, creative expression (art, music, writing), or connecting with loved ones.Seek support: Don't hesitate to reach out to friends, family, a therapist, or a support group. Sharing your experiences can provide immense relief and offer valuable perspectives.Practice self-compassion: Be kind to yourself during this challenging time. Treat yourself with the same understanding and compassion you would offer a dear friend.Remember, healing is a journey, not a destination. Be patient with yourself, and celebrate small victories along the way.

Coaching yourself can be incredibly rewarding, offering the autonomy to define your own goals and tailor strategies to your unique needs. You become the architect of your own growth, celebrating victories big and small.However, the journey is not without its challenges. Self-discipline can be a formidable opponent, and it's easy to fall prey to procrastination or self-sabotage.Navigating this terrain requires unwavering self-belief, consistent effort, and the courage to confront internal resistance. Ultimately, the success of self-coaching hinges on your ability to cultivate unwavering self-compassion, learn from setbacks, and persistently strive toward your vision.

Studying the Bible in a way that makes it practical for daily living is a powerful and transformative process. To do this effectively, you'll need a combination of intentionality, reflection, and application. Here's a step-by-step approach that can help:1. Start with PrayerBefore you begin reading, take a moment to pray, asking God to open your heart and mind to His Word. Ask for understanding, wisdom, and guidance to apply the lessons to your life.2. Choose a Plan or FocusRather than aimlessly reading, choose a Bible reading plan or a specific book or passage to focus on. Here are some options:Books of the Bible: Start with a book like the Psalms, Proverbs, or one of the Gospels (e.g., Mark or John) that speaks directly to practical living.Themes: Focus on specific themes such as forgiveness, patience, love, or trust.Character Studies: Study the lives of biblical figures like David, Paul, Esther, or Jesus to learn from their experiences.3. Read with PurposeDon't rush through the text. Take time to understand each verse. Ask yourself questions as you read, such as:What does this passage teach about God?What does this passage teach about human nature?How does this relate to my life?What is God asking me to do or change?