Podcasts about Womack

This episode offers invaluable insights for military spouses, veterans, and anyone interested in enhancing their situational awareness. 00:00 Introduction and Special Guest Announcement 01:02 Bart Womack's Military Journey 03:07 Untold Stories and Advocacy 06:36 The Attack at Camp Pennsylvania 17:49 Capturing the Perpetrator 25:13 Reflections and Lessons Learned 35:03 Grieving and Mental Preparedness 36:14 Situational Awareness and Missed Signs 36:40 Proactive Strategies and Real-Life Examples 41:10 Trust and Security Measures 51:21 Observing, Listening, and Reporting 01:04:59 Final Thoughts and Call to Action Find us or reach out here: Website: www.deployedlove.org/podcast Facebook: www.facebook.com/ruckupbuttercup Instagram: www.instagram.com/ruckupbuttercuppodcast Email: sabrinajohannes@deployedlove.org This Episode is sponsored by Ruth Anne Kramer the author of You Belong: The Guidebook for the Career-Minded Woman on the Move Ruth Anne openly shares her experiences of being questioned by others, being overlooked because of her differences, and not always being taken seriously as a woman in the workplace. Purchase her book here: https://tactical16.com/product/you-belong-a-guidebook-for-the-career-minded-woman/ Find Bart Womack Here! Embedded Enemy: The Insider Threat can be purchased on Amazon https://bartwomack.com/

This week I'm spinning some of the finest afro house tunes over the past few weeks. If you enjoy the show or want to send me any ID's find me on Instagram @davidzanellatimusic ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

OTDIH: The first public reading of the Declaration of Independence THE INTERVIEW Retired Army Command Sgt. Maj. Bart Womack discusses creating an equine therapy facility for veterans with PTSD; mentoring ROTC cadets; his book, “Embedded Enemy,” which is about an insider terrorist attack; and more SCUTTLEBUTT Mapping US troops and military bases in the Middle East Navy destroyer, air defense systems help intercept Iranian missiles Special Guest: Bart Womack.

This week we're chasing golden hour vibes and jungle heat. From tribal twists to nostalgic reworks, Episode 6 is built for rooftop sunsets, barefoot kitchen dancing, and wide-open road trips. Tracklist 00:00:00 - Womack & Womack - Teardrops (Rules Radio Remix) 00:03:07 - SUPER-Hi - Feeling Good 00:06:19 - DJ Harmelo - Feel It (Afro Jazz Remix) 00:07:57 - Gipsy Kings - Volare (Modish. Remix) - TREASURE TRACK 00:11:30 - RUSH AVENUE & Adam Port - Dame Move Mas (HERMANN Mashup) 00:14:44 - Jayli - Sunset Lover - NEW WAVE ARTIST 00:19:06 - Danny Ocean - Me Rehuso (David Marley Remix) 00:22:14 - Sparrow & Barbossa - Azucar 00:26:11 - Zonderling - Zonder - TROPICAL TRANSITION 00:28:29 - Lost Frequencies & Zonderling - Crazy 00:30:48 - JOHN ELLE - Marrakesh (Club Bad Records) 00:32:41 - Bob Marley - Is This Love (Sam Redmore's Acoustic Takedown) 00:37:51 - Diplo, Msaki - Sawa (Extended Mix) - MELODIC MAP 00:41:56 - Temper Trap - Sweet Disposition (VXSION Remix) 00:46:10 - OneRepublic - If I Lose Myself Tonight (Tommy Menger Remix) 00:50:05 - Kaoma - Lambada - DJ Mag Remix 00:53:23 - Nina Simone / Sofi Tukker - Sinnerman (Sofi Tukker Remix) 00:56:49 - SUPER-Hi x NEEKA - Following The Sun (Jay Mocio Remix)

01 Camelphat - Sunshine (Extended Mix) [When Stars Align] 02 Lee Foss & Joe Smooth - Promised Land (Original Mix) [Armada] 03 Womack & Womack - Teardrops (Rules Extended Remix) [Island] 04 TSHA - Revolution (Extended) [Jackfruit] 05 Avicii feat. Elle King - Let's Ride Away (Joel Corry Extended Remix) [Interscope] 06 David Penn, Kurtis Mantronik & KPD - Get Down (Extended Mix) [Tinted] 07 L.A.N.D - You Know What (Original Mix) [TILL-AM] 08 Kelly Reverb, Chad Lemans - Tonight I'm Alright (Original Mix) [Lone Star] 09 Don Diablo x Tseba - The Devil Works Hard (Extended Mix) [Sweat It Out] 10 PARADIGM X - Feel It (Extended Mix) [Club Stompers] 11 Monty Kiddo - Better Off (Extended Mix) [HouseU] 12 Duke & Jones - Show Me The Money (Extended Mix) [The Myth of NYX] 13 Chris Lake - Savana (Extended Mix) [Black Book] 14 Paisley Jensen - Work Dat (Extended Mix) [DFTD] 15 David Guetta & Cedric Gervais - A Better World (Club Edit) [What A DJ]

Today we have on Austin Womack. Austin was a strength coach working in professional baseball before becoming a wildland firefighter in 2019. After understanding the demands firsthand he decided to start a coaching business called rugged athlete specifically aimed toward working with wildland firefighters.In this episode we talk about the challenges wild land fire fighters face, the importance of periodizing “the suck”, how to prepare for working in challenging environments.You can follow Austin on Instagram at @rugged.athleteAs always, thanks for listening—and enjoy the episode.

Joy Womack made history when she became the first American to join Russia's famed Bolshoi Ballet Theater. But getting there was a journey that took a grueling physical and emotional toll. Her new memoir, “Behind the Velvet Red Curtain,” written with MPR News journalist Elizabeth Shockman, is an intimate retelling of what happened when Womack moved to Moscow at age 15 to train under Russian greats and immersed herself in ruthless competition, obsessive training and tenacity in the face of challenge.She talks about what it took to be an American ballerina in Russia with Kerri Miller on this week's Big Books and Bold Ideas. Guest: Joy Womack is a ballet dancer and choreographer, currently based in Paris. Her new memoir, as told to Elizabeth Shockman, is “Behind The Red Velvet Curtain.” Subscribe to Big Books and Bold Ideas with Kerri Miller podcast on Apple Podcasts, Google Podcasts, RSS or anywhere you get your podcasts.Subscribe to the Thread newsletter for the latest book and author news and must-read recommendations.

In this episode of Security Heroes, host Lisa Falzone is joined by Command Sergeant Major (Retired) Bart Womack. Bart served in the US Army for nearly three decades as a professional soldier, earning numerous awards including 2 Bronze Stars and the Legion of Merit. Since retiring from his Army positions, Bart wrote a book about his experiences, joined the Board of Directors for Veterans Media Corporation, and hosts a show for the Veterans Channel. He now travels the country serving as a public speaker on situational awareness safety and security.Join them as they: * Explore the ways that schools and communities can help prevent insider threats* Emphasize the importance of situational awareness* Explain the difference between hearing and listening* Recount Bart's experience dealing with an insider threat while deployed in Kuwait* Discuss the lessons he learned from his experience* Share some tips for being proactive with security And much more!

Rev. McDowell interviews the author Ytasha L. Womack about her new “The Afrofuturist Evolution: Creative Paths to Self-Discovery.” The interview covers African cosmologies, the life force, music, rhythmic dances, metaphysics, mysticism, liberation, visions and dreams, the multiverse theory, and the many worlds theory of quantum physics. Find Rev. Gaylon McDowell on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices