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we all consume so much more than we realize on a daily basis. What we eat. What we watch. What we listen to. How could all this not be considered out diet when it is exactly what we consume.Our minds can be filled with negativity, trash and stressed or we can be filled with encouraging positivity and joy.Haven’t you ever felt stressed and anxious after watching something on the Tv? Have you ever been in such a bad mood after watching a movie or reading something online?I have to, we all have been there.So in this episode, we talk about top scientific studies that explore why our diets are more then the food we consume. I talk about the tools you can use everyday to make sure your diet is adding truth and value into your lifehere are a few golden nuggets and truth from this episodeyour diet is more than you thinkyou are a product of what you consumeYour thoughts have power over your perspectiveAnd this is just a FRACTION of the information packed into this episode, each lesson paired with a set of questions or steps to actually prioritize a healthy diet and to be mindful of what you consume. Tune into this episode to learn the tools questions to ask that help you know if you are consuming what you want to lead you to where you want to be!

Rich celebrity on TV: “Have you ever been sad? You might have depression.” If scenarios like this make you want to throw a rock at a window, you aren’t alone. In today’s episode, Gabe expresses his distaste for celebrities posing as the “face” of mental illness. He feels further validated after watching a satirical episode of BoJack Horseman, in which Mr. Peanutbutter, a cheerful canine celebrity, becomes the new face of depression -- first as a “sad dog” meme and then as a depression spokesperson. What do you think? Tune in to hear Jackie and Gabe get into a thoughtful discussion on whether celebrities acting as the “face” of mental illness is a good or bad thing. Find us online at: https://psychcentral.com/blog/notcrazy/ About The Hosts   Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies are also available directly from Gabe Howard. To learn more, please visit his website, gabehoward.com. Gabe also hosts The Psych Central Podcast available on your favorite podcast player or by visiting psychcentral.com/show.    Jackie Zimmerman has been in the patient advocacy game for over a decade and has established herself as an authority on chronic illness, patient-centric healthcare, and patient community building. She lives with multiple sclerosis, ulcerative colitis, and depression. You can find her online at JackieZimmerman.co,  Twitter, Facebook, and LinkedIn.    

Gorilla Christopher has been sick for a week, and it's Thanksgiving Day in the U.S., so let's get right to what we chat about this episode...about streaming services. * * * When was the first time you heard of a streaming service? (Music or video)? What’s the first streaming service you used? How many streaming services do you use now? How many are paid vs. unpaid? How much do you spend on streaming? What’s your favorite streaming service? What’s the worst streaming service? Do you still subscribe to cable/satellite or other TV? Have you ever subscribed to a streaming service for one show only? Is streaming a threat to traditional media? Is that a bad thing if it is? How has streaming changed your daily life, if at all? What’s the future of streaming?

Do you like to take selfies? Yakko & Cheechan are not the best selfie-takers, but today we tackle the challenges and controversies of the selfie culture. みなさんは自撮りは好きですか？Yakko も Cheechan も自撮りが得意ではないようですが今日はアメリカと日本の自撮り文化や自撮り論争について探ります。 In this week’s episode, Cheechan shares her story of traveling with John and having their selfie stick taken away at the airport. Meanwhile, Yakko shares her struggles with creating our very first Lost in Japanglish TV episode.  今週のエピソードでは Cheechan が Johnと旅行中に空港で自撮り棒を取り上げられた話や初のロスジャパTV作成にまつわる苦労話をシェアします！ Have you seen it yet? If not, head over to our YouTube channel (link above) and check out our first episode on how to use a Japanese Genkan or Entryway. Let us know what you think - we’d love to hear from you! もうご覧になっていただけましたでしょうか？まだでしたら是非ロスジャパのYouTubeチャンネルをチェックして下さい（上のリンクをクリック）！初テレビエピソードでは日本の玄関を英語でご紹介しています。是非みなさんの感想をお聞かせ下さい！ Also, listen in to our podcast (link above) and don’t forget to subscribe via Apple Podcasts or Android! ポッドキャストの無料視聴も上のリンクから！アップルポッドキャストやアンドロイドからのご登録もお忘れなく！

Do you like to take selfies? Yakko & Cheechan are not the best selfie-takers, but today we tackle the challenges and controversies of the selfie culture. みなさんは自撮りは好きですか？Yakko も Cheechan も自撮りが得意ではないようですが今日はアメリカと日本の自撮り文化や自撮り論争について探ります。 In this week’s episode, Cheechan shares her story of traveling with John and having their selfie stick taken away at the airport. Meanwhile, Yakko shares her struggles with creating our very first Lost in Japanglish TV episode.  今週のエピソードでは Cheechan が Johnと旅行中に空港で自撮り棒を取り上げられた話や初のロスジャパTV作成にまつわる苦労話をシェアします！ Have you seen it yet? If not, head over to our YouTube channel (link above) and check out our first episode on how to use a Japanese Genkan or Entryway. Let us know what you think - we’d love to hear from you! もうご覧になっていただけましたでしょうか？まだでしたら是非ロスジャパのYouTubeチャンネルをチェックして下さい（上のリンクをクリック）！初テレビエピソードでは日本の玄関を英語でご紹介しています。是非みなさんの感想をお聞かせ下さい！ Also, listen in to our podcast (link above) and don’t forget to subscribe via Apple Podcasts or Android! ポッドキャストの無料視聴も上のリンクから！アップルポッドキャストやアンドロイドからのご登録もお忘れなく！

Do you make sleep a priority? Sleep is so important to overall health yet it often is last on our list when it comes to healthy routines. During sleep, your body is repairing itself and keeping your hormones in check. There are many people that don’t get enough sleep or don’t get quality sleep. In this episode, we’ll discuss misconceptions about sleep, the amount of sleep that’s right for you, and whether you are getting quality sleep. Listen in to episode 43 to hear tips to help you make sleep a priority. Outline of This Episode [2:12] Quality of sleep is just as important as quantity [3:50] Quantity of sleep [9:10] What about your quality of sleep?  [17:05] Let’s talk lighting [21:42] Tone down the stimulation How much sleep do you really need?  Everyone is different and we all need different amounts of sleep. There is no one perfect set amount of sleep that is right for everyone. How can you judge whether you are getting the right amount of sleep? Do you wake up feeling rested and ready to begin the day? Examine your energy level throughout the day. Do you have enough energy to get through the whole day? If so, does caffeine play a role in your life? If you are really interested in testing your sleep try removing caffeine from your life for a while. You should also consider your food cravings. Do you crave carbs and sugar constantly? This could be a sign that you are not getting enough sleep.  What about your quality of sleep?  Quality of sleep is just as important as quantity. Remember that exercise and proper nutrition improve sleep quality. People can forget how important eating well can be for your sleep. Ideally, you should eat a healthy meal 2 hours before bed. Caffeine and alcohol consumption also can affect the quality of your sleep. If you are suffering from poor quality of sleep then try removing caffeine from your life.  Do you find yourself waking up in the middle of the night?  Many people find that they can’t get a full night’s sleep. This has to do with your blood sugar levels. Normally your cortisol spikes around 6 am when it is time to wake up. But if you haven’t eaten a proper dinner with lots of protein and veggies then this could cause a blood sugar imbalance in which your cortisol spikes between 2-4 a.m. One way to combat this is to eat a (very) small amount of fat and protein right before bed.  More tips to improve sleep and make sleep a priority in your life Create a bedtime routine. What’s yours like? Do you watch TV? Have a glass of wine? Try reading a book instead. Your evening routine plays a huge role in how well you sleep.  Dim the lights. You may not have considered the lighting in your home to be the cause of your sleep problems. But your body’s circadian rhythm can be put off balance by using bright lights. They can stimulate your brain into thinking you should be awake.  Turn off the devices. The blue light from the screens is bad for sleep. Make sure to stay away from screens like tablets, phones, computers, and TV at least 30 minutes before bed.  Tone down the stimulation. Watching the news or exciting TV dramas or even reading thrillers can stimulate your brain into working harder and cause you to stay awake longer. The information you put in your brain before bed can have a huge impact on the quality of your sleep. Resources & People Mentioned BOOK - The Power of Your Subconscious Mind  by Joseph Murphy Connect With Justin & Janell http://TheTransformationClub.fitness Subscribe to The Transformation Show onApple Podcasts, Stitcher, Spotify, Google Podcasts

Topic Of The Week 21/08/19 - streaming services : are the worth the cost compared to cable/satellite TV? Are we heading down the track of having to subscribe to 10 or more streaming services that until now were all available on pay TV? Have a listen then have your say at retrorocklive.com@gmail.com, comment below or search for Retro Rock Live on Facebook or Instagram - just make sure you get the Australian page.... and now you can download our Topic Of The Week via Apple Music. Just search "Retro Rock Live", download your favourite topic, or all of them and tell your friends!!! And don’t forget to rate us too…..

Bringing someone over and don't know what show to chuck on the TV? Have no worries! We are here for you. In this episode Keren (Gemini) and Etai (Aries) will give you all the tips on which shows to play for your date to set a good vibe. On part 1 we will be covering Fire signs and Air signs, but we promise to give you Water and Earth next week!You will also learn about Keren's new relationship with her pimple, and Etai's exhausting well-being day. Follow us on Insta @astrologyroast

How do you consume video? Do you mostly watch network TV? Have you ditched the cable box in favor of digital-only companies like Netflix and Hulu? Or maybe you exclusively take in short-form clips online through social sites like YouTube, Facebook, or Snapchat. No matter how you watch video, you can bet it’s different from how you did it 10 years ago. The landscape is changing.   Joining me on the show today is Liza Glucoft. Liza is a senior digital content creator, showrunner, producer, and director with nearly 10 years experience. She has been at the forefront of a lot of different digital companies, from FX to Who, What, Where to PopSugar and Conde Nast. She’s now the Executive Producer of Programming at AwesomenessTV.   Listen as Liza shares her insights into the transformation of the video content landscape, how younger audiences consume content, and finally, how women can support one another and build each other up professionally.   In This Episode How the video landscape has evolved in recent years Gen Z’s content preferences How female producers can lift up the generations coming after them Ways to stay on top of your work when it has a hundred moving parts Important characteristics for members of a high-functioning team   Quotes in This Episode “Digital is in full force now so it's nice. It's nice to be in a place where people are recognizing now that this is the way people consume content.” —Liza Glucoft   “[Young audiences] are more concerned with feeling like a part of the experience and feeling like what they're watching is authentic and not staged and set up.” —Liza Glucoft   “Women are realizing they can be boss bitches or whatever it is, girl bosses, but there is this final top layer that's almost impossible to penetrate. And it's tough.” —Liza Glucoft   “That is so important to me, us all helping each other and helping younger women find their voice too. That's one of the most fulfilling parts of my job now is… there are some younger female producers I work with, and I feel like I get to help them find their voice in a way maybe a male producer couldn't do.” —Liza Glucoft   “People just get scared of failure. They get scared someone's going to get mad at them… I think changing the dialogue for people and making them feel more empowered [is important] because, honestly, men don't apologize all the time. They don't feel the need to be like, ‘Oh sorry. I messed up.’” —Liza Glucoft   Resources AwesomenessTV AwesomenessTV on YouTube Liza Glucoft on Facebook, LinkedIn, and Instagram

Are you often overwhelmed in large crowds? Do you feel ill or sick when watching violence or tragedies on TV? Have you found that people, even complete strangers, want to share their struggles with you? Learn what an Empath is and how you can clear energetic clutter. Life coach, author & award winning professional organizer Julie Coraccio shares steps and tips to support you in creating the life you choose, deserve and desire through decluttering your life and how to organize your life. About Clearing the Clutter Inside & Out Clutter is stuck stagnant energy and can prevent you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical and provide tips for clutter free living and how to organize your life. We're thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions, lead the extraordinary lives we are all meant to live and share our gifts with the world.

Nostalgia in film and television is our topic this week. Have we gone too far? Is there anything left for us to bring back? Can we ever truly recapture the feeling we first had with something we loved? Here is a list of what we also discuss on this episode of The Hollywood Outsider Movie and TV Podcast: Our topic this week: Nostalgia in movies and TV - Have we gone too far? Upcoming releases: Run All Night and Cinderella Spoiler-free reviews of Birdman and Focus The latest in Movie and TV News including: Independence Day gets its cast, Beauty and the Beast, Netflix and HBOgo grow the market, and much more At the end of the show, we discuss the late Leonard Nimoy and his enduring legacy Vote for us for The Podcast Awards *Email us your thoughts on the episode to feedback@thehollywoodoutsider.com and be sure to join our Facebook Group Time Segment 0 Opening | Movie and TV News 33:32 Justin's Upcoming Attractions 45:40 What's This Movie | Reviews | Scott's DVDs 1:10:00 From The Outside In Topic 1:50:58 Emails | Outtakes 1:56:55 Leonard Nimoy Retrospective Listen and Subscribe for FREE to a new episode every Thursday of The Hollywood Outsider Movie and TV Podcast at:    Other Great HO Episodes Ep 178 | Technology vs. The Man Ep 177 | 50 Shades of Hos Ep 176 | The Oscar Bait and Switch Ep 175 | Romance Gone Wrong Ep 174 | The Insanity Of Movie Psychos Ep 173 | Film To TV And Back Again Ep 172 | Everything Is Adaptable Classic Sci-Fi TV The Best of HO | Volume 2

  This week I bring you an interview with former Olympian Crystl Bustos. Sign up for our newsletter at http://newsletter.Fastpitch.TV Fastpitch TV Resources: Twitter.com/FastpitchTV Follow The Fastpitch TV Show on Twitter. Facebook.com/FastpitchTV Become a fan of the Fastpitch TV Show on Facebook. App.Fastpitch.TV Find our iPhone, and iPad apps on iTunes. Sub.Fastpitch.TV Have future episodes sent to you by Email. Gplus.Fastpitch.TV Find us on Google Plus. fastpitch.tv/forum/ Join in on the conversation at our forum. YouTube.com/Fastpitch.TV You can subscribe to our show on You Tube. This content is provided with a Creative Commons Share-Alike License. Feel free to use this content, so long as you give credit to Gary Leland, of Fastpitch.TV and link to http://Fastpitch.TV Gary leland is a new media producer of fastpitch softball. information. For advertising information send him an email to Gary@Fastpitch.TV, or visit his personal website site at http://GaryLeland.com for more information on Gary.  

  Produced by http://Fastpitch.TV - This is another show from when I was at the NFCA Convention. On this episode I interview former Olympian Kelly Kretschman. To see her bio visit our website http://USAfastpitch.com. http://SoftballJunk.com is a great resource for fastpitch softball bats. Former Olympian Kelly Krentschman kindly took the time for an interview and admits that she actually began playing baseball when she was six years old all the way until she reached high school. She was forced to play fastpitch softball and making her a little upset for the reason that it was her dream to be a New York Yankee. She adjusted well and enjoyed her time playing softball leading up to her accomplishment of winning a gold medal! She mentions that being a part of the U.S.A. team was, at first, a bit nerve racking trying out along side her idols and trying to beat them out for spots on the Olympic fastpitch softball team. Kelly also coaches at a Triple Threat Softball Camp all around the country. You can check out more information at triplethreatsoftball.com. Kelly enjoys coaching at these softball camps getting young players a taste of what it takes to be an Olympian. She then, finishes her interview with a few words of encouragement to all athletes out there to work hard, never give up, and always follow your dreams! This weeks start a new "Win Some Stuff Softball Contest" Make sure and watch for your opportunity to win a Frenzy 4.0 Fastpitch Bat from http://MizunoUSA.com. Sign up for our newsletter at http://newsletter.Fastpitch.TV Fastpitch TV is sponsored by: http://EliteFastpitch.com one of the largest, and most successful pitching schools in the USA, training Windmill Pitchers from eight and up. http://SoftballJunk.com The best place online to buy softball equipment, and the original fastpitch softball store on the Internet. http://Markwort.com "Sporting Goods for your sporting life" Feel free to email comments to Gary@Fastpitch.TV, or use our call in line 209-Softbal. Fastpitch TV Resources: Twitter.com/FastpitchTV Follow The Fastpitch TV Show on Twitter. Facebook.com/FastpitchTV Become a fan of the Fastpitch TV Show on Facebook. App.Fastpitch.TV Find our iPhone, and iPad apps on iTunes. Sub.Fastpitch.TV Have future episodes sent to you by Email. Currents.Fastpitch.TV Follow us on your iPhone, iPad, or Android phone with the free Google Currents App. Donate.Fastpitch.TV If you like the show consider helping by donating. Gplus.Fastpitch.TV Find us on Google Plus. fastpitch.tv/forum/ Join in on the conversation at our forum. YouTube.com/Fastpitch.TV You can subscribe to our show on You Tube. This content is provided with a Creative Commons Share-Alike License. Feel free to use this content, so long as you give credit to Gary Leland, of Fastpitch.TV and link to http://Fastpitch.TV Sponsored by SoftballJunk.com Sign up for our newsletter at http://Fastpitch.TV/newsletter LINKS OF INTEREST http://Fastpitch.TV/Twitter http://Fastpitch.TV/Pinterest http://Fastpitch.TV/Facebook http://Fastpitch.TV/Instagram . http://Fastpitch.TV/GooglePlus . http://Fastpitch.TV/YouTube This content is provided with a Creative Commons Share-Alike License. Feel free to use this content, so long as you give credit to Gary Leland, of Fastpitch.TV and link to http://Fastpitch.TV   Gary leland is a new media producer of fastpitch softball. information. For advertising information send him an email to Gary@Fastpitch.TV, or visit his personal website site at http://GaryLeland.com for more information on Gary.  

    The Fastpitch TV Show is sponsored by SoftballJunk.com http://SoftballJunk.com is a great resource for fastpitch softball bats. In the first part of Bill Hillhouse’s pitching clinic Bill talks about how pitching is taught. A major importance in teaching a young girl how to pitch is to demonstrate! Having a visual to work off of and to see how to pitch the right way is a lot more beneficial to a player than for a coach to just be telling her to do something a certain way. Check this part of the clinic out if you may have a question on why your pitch is high, low, far to the right, or far to the left. Fastpitch TV is sponsored by: http://EliteFastpitch.com one of the largest, and most successful pitching schools in the USA, training Windmill Pitchers from eight and up. http://SoftballJunk.com The best place online to buy softball equipment, and the original fastpitch softball store on the Internet. Feel free to email comments to Gary@Fastpitch.TV, or use our call in line 209-Softbal. Fastpitch TV Resources: Twitter.com/FastpitchTV Follow The Fastpitch TV Show on Twitter. Facebook.com/FastpitchTV Become a fan of the Fastpitch TV Show on Facebook. App.Fastpitch.TV Find our iPhone, and iPad apps on iTunes. Sub.Fastpitch.TV Have future episodes sent to you by Email. Currents.Fastpitch.TV Follow us on your iPhone, iPad, or Android phone with the free Google Currents App. Donate.Fastpitch.TV If you like the show consider helping by donating. Gplus.Fastpitch.TV Find us on Google Plus. fastpitch.tv/forum/ Join in on the conversation at our forum. YouTube.com/Fastpitch.TV You can subscribe to our show on You Tube. This content is provided with a Creative Commons Share-Alike License. Feel free to use this content, so long as you give credit to Gary Leland, of Fastpitch.TV and link to http://Fastpitch.TV • One-Piece Composite Design • AB9000 Composite Material • Reduced MOI, allows you to swing through the zone faster with less effort • Padded Spiral Grip designed to keep batter’s hands cushioned and prevent any slipping • Ultra thin handle for better bat speed • Super Balanced feel • BPF 1.20 Certified • 10 Drop weight • Available in sizes 30”-34” • 1 Year warranty against manufacture defects Sponsored by SoftballJunk.com Sign up for our newsletter at http://Fastpitch.TV/newsletter LINKS OF INTEREST http://Fastpitch.TV/Twitter http://Fastpitch.TV/Pinterest http://Fastpitch.TV/Facebook http://Fastpitch.TV/Instagram . http://Fastpitch.TV/GooglePlus . http://Fastpitch.TV/YouTube This content is provided with a Creative Commons Share-Alike License. Feel free to use this content, so long as you give credit to Gary Leland, of Fastpitch.TV and link to http://Fastpitch.TV   Gary leland is a new media producer of fastpitch softball. information. For advertising information send him an email to Gary@Fastpitch.TV, or visit his personal website site at http://GaryLeland.com for more information on Gary.