Podcast appearances and mentions of gabe howard

Today we peel back the layers of body dysmorphic disorder (BDD) — a condition far beyond simple vanity. Host Gabe Howard and clinician Scott M. Granet tear apart the facade of BDD — a mental battle where the mirror becomes your worst enemy.  This episode exposes a disorder that distorts reality, making you question every reflection. Forget cosmetic fixes — plastic surgery rarely provides salvation. Scott bares his soul, recounting his harrowing struggle from a college crisis over a few stray hairs to a lifelong fight against the obsessive compulsion to fix what isn't really broken. With raw honesty and expert insights, this conversation dives into the complexities of living with BDD, highlighting the vital role of support systems and cognitive behavioral therapy. Whether you or someone you know battles inner demons or simply seeks a deeper understanding of mental health, this episode promises a captivating exploration of perception versus reality. Special thanks to the Anxiety and Depression Association of America for sponsoring this episode. “If you're somebody with BDD who has a problem with your physical appearance, your first thought is not going to be, I should go see a psychotherapist. Your first thought is probably going to be, I want to get this fixed. And even if they suspect they have a psychiatric problem, a major issue with BDD is that it's often considered a shame based disorder. There can be so much shame associated with this, to the point where people don't want to go for therapy and, you know, they're too embarrassed to tell somebody about this problem.” ~Scott M. Granet, LCSW Today's guest, Scott Granet, LCSW, specializes in the treatment of OCD and BDD. He has presented at numerous conferences worldwide and has taught continuing education classes at universities and other institutions throughout the U.S., including the Rutgers University School of Social Work, the UC Berkeley Extension, the University of Chicago Crown Family School of Social Work, Policy and Practice and the NYU Silver School of Social Work. Mr. Granet is the author of “The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors” and “Body Dysmorphic Disorder, Mine and Yours: A Personal and Clinical Perspective.” Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why would a person make their own child sick — or lie about it — for attention? In this gripping and eye-opening episode, retired detective Mike Weber joins Gabe Howard to expose the disturbing reality behind Munchausen syndrome by proxy, now medically known as factitious disorder imposed on another. With 40 years of law enforcement experience and over 50 cases investigated, Weber pulls back the curtain on a form of child abuse that's more prevalent — and more chilling — than most people realize. Forget what you think you know from TV dramas. This is not just a mental illness — it often involves calculated crime. Learn how people with this condition can manipulate doctors, deceive family members, and train children to play along in a twisted performance. Discover why nearly all are mothers, how children are affected, and why the justice system struggles to prosecute these complex cases. If you're interested in true crime, psychology, or the darker corners of human behavior, this episode will stay with you long after it ends. “She was given five years probation. That child was left in her care even after criminal charges were filed, even after she was convicted. These offenders have a compulsion very similar to what child sex abuse offenders have. That would be akin to placing a child back in the home with a child sex abuse offender that had offended on that child previously and expecting them to offend no more. That is what family court does quite often in these cases. Because we don't want to believe that a mother could hurt their own child. That is just how we are as a society. We want to believe that all mothers are good and all mothers are not good.”  ~Detective Mike Weber, Author of "The Mother Next Door" Our guest, Detective Mike Weber, has 40 years law enforcement experience, including 15 years as a crimes against children investigator. Detective Weber has investigated over 50 reports of Medical Child Abuse that have led to 13 convictions, 3 cases pending trial. Detective Weber co-authored the APSAC best practice guidelines on Medical Child Abuse titled Munchausen by Proxy: Clinical and Case Management (APSAC Advisor journal March 2018). Weber also authored a separate article in the same issue of the Advisor titled Investigation of Factitious Disorder Imposed on Another and Medical Child Abuse. Detective Weber authored Investigating Medical Child Abuse for the FBI Law Enforcement Bulletin journal (August 2018). Detective Weber was awarded the 2016 NCMEC Texas Hero for Children Award for the investigation of Geronimo Aguilar and Medical Child Abuse Cases. Weber is currently assigned to investigate crimes against children for the Tarrant County Sheriff's Office and handles all reports of medical child abuse in Tarrant County. Detective Weber contributes to the true crime/educational podcast “Nobody Should Believe Me,” which examines medical child abuse through previous cases. Detective Weber co-authored the true crime novel “The Mother Next Door” with Andrea Dunlop. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Up to 70% of people with schizophrenia don't take their medication as prescribed. This nonadherence is tied to higher risks of psychosis, relapse, ongoing symptoms, and even suicide attempts. So why do so many people with schizophrenia struggle to stay on their meds — despite such serious consequences? And what can actually be done about it? In this episode of Inside Schizophrenia, host Rachel Star Withers — who lives with schizophrenia — and co-host Gabe Howard explore the complicated reality behind medication adherence. Rachel shares her own experiences with skipping or stopping meds, shedding light on the emotional and psychological challenges that aren't often discussed. They're joined by Dr. Alberto Augsten, a toxicologist and psychopharmacologist who consults with pharmaceutical companies and helps shape best-practice guidelines for psychiatric medications. Dr. Augsten brings expert insight into how treatment can be improved and what steps can be taken to support long-term recovery. Listen now to learn more! Our guest, Dr. Alberto Augsten, is a board certified toxicologist and psychopharmacologist. He is a consultant and expert witness specializing in psychopharmacology and clinical toxicology. Offering professional, impactful, and strategic consulting services, Dr. Augsten caters to legal, healthcare, and clinical practice development. His expertise encompasses many areas, ensuring clients receive top-notch guidance and insights. Dr. Augsten specializes in providing tailored consulting services to assist in the development and optimization of clinical practice standards. His expertise covers many areas crucial for clinic development, allowing for standard of care reviews concerning those matters. Dr. Augsten's influence extends beyond his clinical practice. He offers consultation and education services to pharmaceutical companies, contributing to the advancement of pharmaceutical knowledge and practices. Through his contributions, he is helping to improve patient outcomes and ensure the highest quality of care. Our host, Rachel Star Withers, creates videos documenting her schizophrenia, ways to manage and let others like her know they are not alone and can still live an amazing life. She has written Lil Broken Star: Understanding Schizophrenia for Kids and a tool for schizophrenics, To See in the Dark: Hallucination and Delusion Journal. Fun Fact: She has wrestled alligators. To learn more about Rachel, please visit her website, RachelStarLive.com. Our cohost, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes, you are so consumed by caring for a loved one with a serious mental illness, like schizophrenia or bipolar disorder, that taking a moment for yourself feels like a betrayal. In this episode, host Gabe Howard and Dr. C. Alec Pollard reveal the hidden crisis of caregiver burnout in the world of serious mental illness. They dismantle the myth that self-care is selfish, showing how neglecting your own needs can worsen stress and strain the very relationships you cherish. Dr. Pollard dives into the toxic beliefs that trap caregivers—those who support individuals with schizophrenia, bipolar disorder, and other severe conditions—into a cycle of resentment and exhaustion. With breakthrough strategies and compassionate advice, this episode offers a wake-up call for anyone feeling overwhelmed by the relentless demands of caregiving. Learn how nurturing yourself not only protects your well-being but also empowers you to care more effectively for your loved one. Funding for this episode was provided by Evernorth Health Services. “If you can do no good, at least do no harm. A lot of the, the things that families don't understand and caregivers is that they're actually doing things that not only they know it doesn't work okay. When they're doing these things, these naggings and lectures and all that, they know it's not working. But what they may not appreciate is it's actually making things worse over time.” ~C. Alec Pollard, PhD Our guest, C. Alec Pollard, Ph.D., is Founding Director of the Center for OCD and Anxiety-Related Disorders at Saint Louis Behavioral Medicine Institute and Professor Emeritus of Family and Community Medicine at Saint Louis University School of Medicine. He is a licensed psychologist who works with a range of obsessive-compulsive and anxiety-related disorders, with a special interest in obstacles that might inhibit the pursuit of recovery or interfere with effective participation in treatment. He is on the Scientific and Clinical Advisory Board of the International OCD Foundation and chairs the organization's Training Subcommittee, including a national training initiative called the Behavior Therapy Training Institute.  Dr. Pollard is former chair of the Clinical Advisory Board of the Anxiety and Depression Association of America and has authored over 100 publications, including 3 books – “The Agoraphobia Workbook, Dying of Embarrassment: Help for Social Anxiety & Phobia,” and “When a Loved One Won't Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your Family's Well-Being.” Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt the crushing weight of doubt when every day is a battle with your own mind? In this episode, Gabe (who lives with bipolar) and Dr. Nicole (a board certified psychiatrist) cut through the BS and get real about staying on track with bipolar treatment. They dive into moments when giving up seems like the easier option and Gabe recalls a painful wake-up call from a friend who wasn't holding back their anger — a moment that ignited a drive to prove everyone wrong. Dr. Nicole breaks down why even the smallest victories, like getting out of bed or planning a future getaway, can mean everything. With no sugarcoating, they explore the raw truth behind why fighting isn't just for the dark days — it's a constant, everyday challenge. This episode is for anyone who's ever wondered how to find the strength to keep moving forward when life feels overwhelming. “I did not want to lay down and die. My core philosophical values and belief systems is that this is all there is. Whatever I do with it, that's my life. That will be how I'm remembered. That is what people will see. Whatever joy or suffering or pain or happiness or success or laughter or connections, this is all there is. And if I just sit at home and do nothing, then I will just be remembered as the guy who sat at home and did nothing. And I don't want to be remembered that way.” ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! Among his many accolades, Gabe received an official resolution from the Governor of Ohio naming him an “Everyday Hero,” and had the distinct honor of speaking at Oxford University in England. To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really mean to grieve — and when does grief become a danger to your life? In this weighty episode, host Gabe Howard sits down with Dr. Mary-Frances O'Connor, a leading expert in psychology whose work on grief and loss has touched millions. Dr. O'Connor shares groundbreaking insights on the subtle yet critical differences between the stereotypical grief process and prolonged grief, revealing why your heart can literally stop functioning due to loss. From staggering statistics showing a man's heart attack risk skyrockets on the day his spouse dies, to the intimate science of how our bonds regulate our well-being, this conversation is as thought-provoking as it is moving. Discover practical strategies to navigate those raw, overwhelming moments of loss, and learn how to build a personal toolkit for healing. Whether you're coping with grief yourself or supporting someone who is, this episode promises a deep, human exploration into turning heartbreak into hope. This episode has been sponsored by the Anxiety and Depression Association of America (ADAA). “It's not just that you're having grief, which is normal. It's that we're unable to find a way to adapt given that we have grief. So people with prolonged grief feel like life holds no meaning anymore, or they feel so angry and bitter about what's happened that they have trouble connecting with their living loved ones.” ~ Mary-Frances O'Connor, PhD Our guest, Mary-Frances O'Connor, PhD, is a professor of psychology at the University of Arizona, where she directs the Grief, Loss and Social Stress (GLASS) Lab, investigating the effects of grief on the brain and the body. Her book “The Grieving Brain” was included on Oprah's list of Best Books to Comfort a Grieving Friend. O'Connor holds a PhD in clinical psychology from the University of Arizona and completed a postdoctoral fellowship in psychoneuroimmunology at the UCLA Semel Institute for Neuroscience and Human Behavior. Having grown up in Montana, she now lives in Tucson, Arizona. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is schizoaffective disorder so often overlooked — even by mental health professionals — and how does it relate to bipolar disorder? In this episode, Dr. Nicole Washington sits down with guest host Kit Wallis (aka SchizoKitzo) to discuss Kit's life managing schizoaffective disorder, bipolar type. Kit shares her decade-long journey through multiple diagnoses, from cyclothymia to bipolar I, before finally receiving the correct diagnosis of schizoaffective disorder. Kit explains why this diagnosis finally made sense and how she educated herself on her disorder. If you've ever wondered about the blurry lines between bipolar disorder, schizophrenia, and schizoaffective disorder — or just want to hear a powerful story of self-advocacy — this episode is for you. Cold Open Transcript:  Dr. Nicole: Some people will tell me that their voices are not all bad, and they don't necessarily want to get rid of them. Kit: Oh, man. That's a can of worms. That is a can of worms. When I was telling my psychiatrist that I was experiencing religious delusions, and I went on antipsychotics to get rid of the god who hated me, but not necessarily for the voices who helped me so much. I ended up losing the others and I think about the voices that I don't hear anymore all the time because I miss them that much. We have a guest host (Don't worry, Gabe Howard will be back!) for this episode: Our host, Kit Wallis, who goes by SchizoKitzo, is a content creator who advocates for schizoaffective and bipolar disorders. She uses long-form videos on her YouTube channel and short-form content on platforms like TikTok and Instagram. Her content centers around her personal experience with schizoaffective disorder and often includes deep dives into research topics regarding mental health. Kit was diagnosed with the bipolar type of schizoaffective disorder in late 2020 and has struggled with symptoms since she was in middle school. Schizoaffective disorder is a mental health condition where someone experiences symptoms of schizophrenia--such as delusions and hallucinations--but also symptoms of a mood disorder--either major depression or, in Kit's case, bipolar. Realizing there was a lack of schizoaffective advocates, she decided to start her SchizoKitzo project to raise awareness for this complex condition. The mission of SchizoKitzo is to raise awareness of schizoaffective disorder and all of its aspects, from the mood side to the psychotic side. Kit works to bridge the gap between life and science so she can help break the stigma around mental health. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

When children grieve, the adults around them are often grieving, too—but how do we help them process loss when we're struggling ourselves? In this powerful conversation, author Lindsay Bonilla shares the deeply personal story behind her children's book “The Hole,” written to help young readers understand and express grief. With host Gabe Howard, together they explore the challenges of discussing death with kids, why grief shouldn't be “filled in” and forgotten, and how storytelling can create space for healing. Whether you're a parent, caregiver, or someone who has experienced loss, this episode offers heartfelt insights into navigating grief—both for children and yourself. Listen now for a moving discussion on love, loss, and the importance of remembering. “A lot of children have experienced a lot of loss. So, letting kids lead and tell you what they need. Giving them tools, like children's books that address grief. Or if they see something. I mean, gee, there's a lot of, lot of movies. I mean, my son's obsessed with Star Wars. There's a lot of loss in that. And sometimes just taking the time to have the conversation at the level that they're comfortable with and letting them kind of lead the conversation. Rather than just acting like, well, they're fine. You know? [Laughter]” ~Lindsay Bonilla Our guest, Lindsay Bonilla (LindsayBonilla.com), is a professional storyteller and author whose previous picture books include The Storyteller, the Parents' Choice Award winner Polar Bear Island, I Love You with All of My Hearts, and The Note Who Faced the Music. She lives with her husband, two wild and creative kids, and her dog, Blitzen, in North Canton, Ohio. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many adults with schizophrenia rely on family members for daily support, often depending on parents in their 50s or 60s. As these parents grow older, they face mounting physical and emotional challenges — along with the pressing question of who will care for their child in the future. In this episode of Inside Schizophrenia, host Rachel Star Withers, who lives with schizophrenia, and co-host Gabe Howard dive into the unique struggles of aging parents caring for an adult child with schizophrenia. Joining the conversation is Maye Jepson, a mother and caregiver to an adult son with schizophrenia. As a passionate advocate and a master's-level counselor, Maye offers invaluable insights on navigating the caregiving journey and preparing for the future. Maye Jepson lives in North Myrtle Beach, South Carolina, and, along with her husband Phil, is the caregiver/TRUST PARTNER and parent of Jason Jepson who has a diagnosis of schizoaffective disorder. Remembering the uncertain days when her family first learned of her son's mental illness, Maye formed a Facebook support group — Parenting Thru Mental Illness — hoping to give and share resources for those who are newly entering the world of mental illness. In the past, Maye has volunteered with several international boards, including Stonecroft Ministries, Imago Dei Arts, and Global Partners in Hope. In addition to a Bachelor of Science degree, Maye has a master's degree in counseling from Marshall University. Like her son, Maye volunteers with the Share Network where she shares her perspective on mental health as a parent, wanting desperately to help a young adult child maneuver the challenges of schizophrenia. She works as a Care Guide for Johnson and Johnson's Connected by Hope program. Maye serves on the Advisory Board of Students with Psychosis because she believes in the importance of shedding light on mental health issues from the youngest to the oldest consumer. Maye and her son Jason were Finalists for the Social Health Network's Best Team award, and they were the recipients of the Students with Psychosis Family Advocacy Award. Our host, Rachel Star Withers, creates videos documenting her schizophrenia, ways to manage and let others like her know they are not alone and can still live an amazing life. She has written Lil Broken Star: Understanding Schizophrenia for Kids and a tool for schizophrenics, To See in the Dark: Hallucination and Delusion Journal. Fun Fact: She has wrestled alligators. To learn more about Rachel, please visit her website, RachelStarLive.com. Our cohost, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder what happens when two complex mental health conditions collide? In this episode, host Gabe Howard, who lives with bipolar disorder, and board certified psychiatrist Dr. Nicole Washington, peel back the layers of obsessive-compulsive disorder (OCD) and bipolar disorder, challenging the clichés and misconceptions that have long overshadowed these conditions. Using humor, candor, and expert insight, they share personal anecdotes and surprising research that illuminate the hidden battles behind intrusive thoughts, relentless rituals, and shifting moods. This conversation dives deep into how misinterpreting symptoms can lead to confusion and missed diagnoses — making it a must listen for anyone seeking clarity on the comorbidity of these two conditions.   Whether you're navigating these challenges yourself or supporting someone who is, this episode invites you to rethink what you know about OCD and bipolar disorder. “It's very difficult to have an episode about OCD and bipolar disorder because they're two unique illnesses that present in very unique ways. And I'm not sure what it looks like when they blend together. You may or may not have it. The things that you're describing as OCD may very well just be personality traits or just part of bipolar disorder. So I want to ask you very specifically, is there anything unique about OCD and bipolar disorder put together that our audience needs to know that our listeners should be aware of or concerned about?”~Gabe Howard, Host Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to revolutionize the way you parent your newly minted adult children? In this episode, host Gabe Howard teams up with award-winning speaker Dr. Michael Ayalon to unravel the art of transforming traditional parenting into a dynamic, adult-to-adult dialogue. With insights honed over decades in leadership, higher education, and fraternity life, Michael offers practical strategies for balancing love, respect, and guidance while letting go of outdated rules. If you're seeking fresh insights to foster your child's independence, this episode provides a powerful blueprint for reimagining your relationship. Learn practical strategies for fostering mutual respect, active listening, and meaningful dialogue while allowing your newly adult child the freedom to learn from their own mistakes. Whether you're grappling with the bittersweet empty nest or seeking to redefine your role in your children's rapidly changing world, this episode offers heartwarming advice and real-world wisdom. Press play and discover the liberating power of evolved, mutually respectful parenthood. “You have to embrace autonomy. You have to recognize their need for independence and decision making, even if they make mistakes. Sometimes that is the best way for them to learn is to actually go through it. Failure is a crucial part of growth. So you want to encourage resilience. You want to encourage problem solving by allowing your child to face those challenges without immediately intervening. And also, you have to trust that the lessons that you've instilled in them over, you know, let's say 18 years will help to guide their actions in a good way.” ~Michael R. Ayalon, PhD Guest & Host Information: As an award-winning speaker, author, social media figure, hazing prevention expert, host of the Fraternity Foodie Podcast, and CEO of Greek University, Michael Ayalon is a recognized thought leader in the realms of fraternity and sorority life, business leadership, and higher education. He has headlined keynote presentations on over 200 college campuses in 40 states to help solve problems such as hazing, alcohol and drug abuse, and apathy in college student organizations. Mike is able to take lessons learned from helping to build companies from startup to over $25 Million in annual sales, as well as best practices as the Former Executive Director of Sigma Pi Fraternity with 120 chapters and over 115,000 members, to create dynamic, positive, and results-driven keynotes and workshops that transform people's lives. Mike and his team published five books for Fraternity and Sorority leaders, including the From Letters to Leaders book series and "Using AI to Grow Your Fraternity or Sorority". He is a graduate of the School of Management at the University at Buffalo, and has a Master's Degree from Cumberland University in Public Service Management. Mike is currently pursuing a Doctorate in Assessment, Learning, and Student Success (Higher Education Concentration) at Middle Tennessee State University and will defend on January 22, 2025. The title of his dissertation is "Early Warning Signs of Hazing in College Fraternities and Sororities". Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people with bipolar disorder experience trauma — either from external events or even from the disorder itself. In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive into the deep waters of managing trauma with bipolar disorder. They cover the differences between trauma and post-traumatic stress disorder (PTSD), debunking common misconceptions. They explore how experiences like suicidal episodes, hospitalization, job loss, and manic behavior can leave lasting emotional scars and why it's important to manage them. Most importantly, they discuss how to validate your experiences, communicate with loved ones and medical professionals, and take steps toward healing. If you've ever felt dismissed or struggled to explain how bipolar-related trauma affects you, this episode is a must listen. "People with bipolar disorder have trauma because of it. So much of this is driven from the fact that people aren't taken seriously. I want to say, as a person living with bipolar disorder, it is real. Bipolar disorder caused you trauma. You are traumatized because of your experiences with bipolar disorder." ~Gabe Howard, Host To learn more -- or read the transcript -- visit the official episode page. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental health influencers are everywhere — but can they be trusted? Kody Green, known online as Schizophrenic Hippie, joins Gabe Howard to tackle the controversy head-on. Kody shares how he balances advocacy with accuracy, why fact-checking matters, and how respectful conversations can combat misinformation. They also explore the impact of social media restrictions on topics like schizophrenia and suicide, and why open dialogue is essential for breaking stigma. Tune in for an honest conversation about the responsibilities of mental health influencers and how to navigate online advice safely. “A lot of this [is] going on on the internet right now, and not just the anti-psychiatry movement, but people know they can get a lot of views if they say that my schizophrenia is not hallucinations, it's actually a spiritual awakening. They can get a lot of views if they tell me that what I'm experiencing is actually a gift of some sort. Anything that is slightly controversial, not necessarily based on facts, they can take and run with.” ~Kody Green, Author of Minds Over Meetings To learn more -- or read the transcript -- please visit the official episode page. Kody Green (He/Him) is a 30-year-old diagnosed with Schizophrenia. He is a motivational speaker and content creator with a following of over 1 million on TikTok. Kody's journey has included challenges with drug addiction, incarceration, and serious mental health struggles. ​To deepen his impact as an advocate and speaker, Kody trained as a peer support specialist, recovery coach, and suicide prevention specialist. ​Today, he shares his personal experiences and insights on overcoming adversity, navigating mental health challenges, and rebuilding life after incarceration. Kody's dedication to mental health advocacy, schizophrenia awareness, drug recovery, and second-chance opportunities is fueled by his own lived experiences. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Schizophrenia is a complex and often misunderstood mental illness, and misinformation and stigma surrounding the condition are still prevalent in our societies. The stereotypes and the myths of schizophrenia create challenges for people with diagnosed schizophrenia, but also for healthcare workers, family members, and caretakers. Host Rachel Star Withers, a diagnosed schizophrenic, and co-host Gabe Howard break down the top myths surrounding schizophrenia. Remember, just because society believes that it's true doesn't mean it is.  Guest Psychiatrist Dr. Richard W. Miller joins to discuss the myths he is confronted with daily working in the mental health field. To learn more -- or read the transcript -- please visit the official episode page. Our Guest, Dr. Richard (Rick) W. Miller, is a psychiatrist in East Greenwich, Rhode Island, and is affiliated with multiple hospitals in the area, including South County Hospital and Landmark Medical Center. He received his medical degree from Rutgers New Jersey Medical School and has been in practice for 14 years. Our Host, Rachel Star Withers, creates videos documenting her schizophrenia, ways to manage and let others like her know they are not alone and can still live an amazing life. She has written Lil Broken Star: Understanding Schizophrenia for Kids and a tool for schizophrenics, To See in the Dark: Hallucination and Delusion Journal. Fun Fact: She has wrestled alligators. To learn more about Rachel, please visit her website, RachelStarLive.com. Our Host, Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bipolar doesn't just impact mood — it can take a toll on your sex drive, too. In this frank conversation, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, break down how both depression and mania affect libido, the frustration of losing sexual desire, and the pressures of maintaining intimacy in relationships. They cover why some people care deeply about their loss of sexual desire while others barely notice and seem not to mind. How do medication side effects and the emotional weight of bipolar disorder complicate sex and intimacy? And what about the expectations partners place on each other? This episode tackles it all — including the unspoken struggles of men and women navigating sex while managing mental health and the symptoms of bipolar disorder. Whether you're personally affected or supporting a loved one, this episode offers crucial insights into an often overlooked topic. "When it gets right down to it, hyposexuality is simple. Your libido is lowered and you don't know why. You need to follow this up. I know people are listening to this because bipolar disorder is what they feel is causing their issue." ~Gabe Howard, Host To learn more -- or read the transcript -- visit the official episode page. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Electroconvulsive therapy (ECT) often conjures extreme images — either as a medieval torture method or a miraculous cure. But what's the reality? Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive deep into the facts, debunking myths and exploring the nuances of ECT as a treatment for bipolar disorder. In this episode, they discuss the effectiveness of ECT, why it's not a first-line treatment, and the barriers patients face, from logistical challenges to fears about memory loss. With candid insights and personal reflections, they tackle tough questions: Is ECT worth it? What are the real risks? How does it compare to medication? Whether you're curious, skeptical, or considering ECT for yourself or a loved one, this episode offers a grounded perspective on a complex, life-changing therapy. Don't miss this enlightening and thought-provoking discussion.   Cold Open Transcript: Gabe: Controversy aside, I don't understand how zapping somebody's brain makes them better. It just doesn't make any sense. Are electrical currents magic? Do they have some sort of medicinal capabilities? Dr. Nicole: No, [Laughter]. Well, no. Gabe, electro-currents are not magical. But the seizure that they induce is what can be valuable to the person with the disorder. Gabe: So the electrical shock stimulates the seizure. And the… Dr. Nicole: Yes. Gabe: Seizure is where the treatment comes in Dr. Nicole: The seizure is the treatment. The shock is just how we get there. To learn more -- or read the transcript -- please visit the official episode page. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, our host interviews Dr. David Burns about his methods for overcoming negative thoughts and promoting joy using CBT techniques. Dr. Burns discusses various techniques and introduces his new digital tool, the Feeling Great app, which tracks personal feelings to facilitate quick and effective therapy, using advanced methods to help users change their thought patterns and emotions. Additionally, Dr. Burns emphasizes the importance of measurements in therapy for accountability and optimization, while promoting the availability of scientifically backed, drug-free treatment options for depression and anxiety, revealing his commitment to revolutionizing mental health care through his app and other resources. Listen now! “If you look at the DSM, the diagnostic and Statistical manual, hundreds of so-called mental disorders that are described. So whatever emotion you have, it can be turned into a mental disorder. So if you're shy and most of us get anxious in public speaking or around other people, well, you don't. You're not shy. You have a mental disorder called social anxiety disorder. And that really, excuse the language, pisses me off when they do that, because you've taken a very common problem and turned it into a mental disease, and then people think they need some pill for that. And to me, that's meaningless and it's, it's wrong.” ~Dr. David Burns, Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine To learn more -- or read the transcript -- please visit the official episode page. Our guest, Dr. David Burns, graduated magna cum laude from Amherst College, received his M.D. from Stanford University School of Medicine, and completed his psychiatry residency at the University of Pennsylvania School of Medicine. He has served as Acting Chief of Psychiatry at the Presbyterian / University of Pennsylvania Medical Center (1988) and Visiting Scholar at the Harvard Medical School (1998), and is certified by the National Board of Psychiatry and Neurology. Dr. Burns is currently Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine, where he is involved in research and teaching. He has received numerous awards, including the A. E. Bennett Award for his research on brain chemistry, the Distinguished Contribution to Psychology through the Media Award, and the Outstanding Contributions Award from the National Association of Cognitive-Behavioral Therapists. He has been named Teacher of the Year three times from the class of graduating residents at Stanford University School of Medicine, and feels especially proud of this award. In addition to his academic research, Dr. Burns has written a number of popular books on mood and relationship problems. His best-selling book, Feeling Good: The New Mood Therapy, has sold over 4 million copies in the United States, and many more worldwide. Feeling Good is the book most frequently “prescribed” for depressed patients by psychiatrists and psychologists in the United States and Canada. Surveys indicate that American mental health professionals rate Feeling Good as the #1 book on depression, out of a list of 1,000 self-help books. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does "bipolar rage" exist, or is it a misunderstood concept? In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, tackle bipolar rage and discuss why it's not a clinical symptom of bipolar disorder. They explore the differences between anger, agitation, and rage, offering insights for those with bipolar disorder and their loved ones. Learn why violent outbursts can't always be attributed to bipolar disorder, and why personal accountability matters. This episode also empowers loved ones to prioritize their safety and set boundaries if they feel threatened, whether the behavior stems from bipolar disorder or something else. With practical advice, myth-busting facts, and a touch of tough love, this conversation offers clarity and actionable steps for managing tough emotions. Hit play to uncover the truth and start making meaningful changes today! “The best time to have a fire drill is when there is no fire. Don't try to have a fire drill after the house is on fire. So many people try to work out how to prevent rage issues or arguments in the middle of arguments. Now is the time to do it. Not during, but before it happens.” ~Gabe Howard, Host To learn more -- or read the transcript -- please visit the official episode page. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

ADHD and bipolar disorder often share symptoms, but are they truly co-occurring conditions or just two sides of the same coin? Join Gabe Howard, who lives with bipolar disorder, and psychiatrist Dr. Nicole Washington as they tackle one of the most perplexing topics in mental health. They dive into how these diagnoses overlap, how doctors differentiate between them, and why ADHD might sometimes be over diagnosed. Discover the challenges of treating ADHD in someone with bipolar disorder and why the right diagnosis matters for effective treatment. With engaging analogies and personal insights, this episode explores the fine line between labeling symptoms and focusing on wellness. If you or a loved one are navigating ADHD, bipolar disorder, or both, this is a must-listen conversation. Cold Open Transcript: Gabe: Hey, you're saying that I have bipolar disorder, but couldn't this just be ADHD or ADHD symptoms? You're saying that I have mania, but isn't that just hyperactivity? You're saying that I'm having racing thoughts, but isn't that just lack of ability to focus? Dr. Nicole: Yeah, yeah. Gabe: And they're like, well, wait a minute. I just have ADHD. What's this bipolar stuff that's coming up? Dr. Nicole: It is possible that those symptoms that look like ADHD could be untreated mood symptoms. To learn more -- or read the transcript -- please visit the official episode page. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

​​Ever wonder why some of the smartest people, like doctors, can still get it wrong? In this eye-opening episode, Gabe Howard talks with Dr. Marty Makary, author of “Blind Spots: When Medicine Gets It Wrong,” to uncover how groupthink and cognitive biases influence not just medicine but also parenting and our everyday decisions. In this episode, Dr. Makary reveals why questioning authority is essential for better health outcomes. Parents, this episode is a must-listen! Learn why you don't need to follow the crowd when it comes to screen time, added sugar, and more. Packed with fascinating insights, this conversation challenges what you think you know about health, medicine, and parenting—and might just change how you see the world. “Maybe adults have done this to children? We have induced this problem. We have to look at our poisoned food supply. These engineered addictive food chemicals that are added, the role of pesticides, how we're changing the microbiome, throwing antibiotics loosely at people. Maybe we need to talk about school lunch programs, not just putting every kid on Ozempic? Maybe we need to talk about screen time addiction and its dopamine surge, not just putting every kid on medications?” ~Marty Makary, MD To learn more -- or read the transcript -- please visit the official episode page. Our guest, Dr. Marty Makary, is a New York Times bestselling author and health care expert at Johns Hopkins University. He writes for The Wall Street Journal and served in leadership at the World Health Organization. Marty is the recipient of the 2020 Business Book of the Year Award for his book, “The Price We Pay,” which has been described by Steve Forbes as “A must-read for every American.” A public health researcher, Dr. Makary leads efforts to improve the health of communities and focuses on the “redesign of healthcare” to make healthcare more reliable, holistic, and coordinated, especially for vulnerable populations. He leads national efforts to increase medical transparency and lower health care costs for everyday businesses and consumers. Clinically, Dr. Makary is the chief of Islet Transplant Surgery at Johns Hopkins and is the recipient of the Nobility in Science Award from the National Pancreas Foundation. He has been a visiting professor at over 25 medical schools, has published over 250 peer-reviewed scientific articles, and has been elected to the National Academy of Medicine. A graduate of Bucknell, Thomas Jefferson, and Harvard Universities, he completed his surgical residency at Georgetown University and his specialty training at Johns Hopkins Hospital. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone has felt overwhelmed by loud noises, bright lights, or strong smells — but for people with schizophrenia, sensory overload can be constant and intense. Sensory processing dysfunction can make everyday sights, sounds, and touches feel overwhelming, leading to a phenomenon called “sensory flooding.” It can also make it harder to filter out background noise, identify sensory sources, and focus on tasks — sometimes even contributing to symptoms of psychosis like hallucinations and delusions. Hosts Rachel Star Withers and Gabe Howard explore how schizophrenia affects the senses and what this means for daily life. They're joined by Dr. Ray Kotwicki, a psychiatrist and Chief Medical Officer at Hightop Health, who shares expert insights into the science behind sensory processing challenges and how to manage them. Tune in for a fascinating look at the intersection of schizophrenia, sensory overload, and mental health! To learn more -- or read the transcript -- please visit the official episode page. Our guest, Dr. Ray Kotwicki, MD, MPH, DFAPA, is a psychiatrist and the Chief Medical Officer at Hightop Health.  Dr. Kotwicki trained as a Department of Energy Fellow and was a Medical Scholar at the University of Wisconsin Medical School. He completed post-graduate training at Harvard Medical School, the Boston University School of Medicine, and Emory University, where he earned a Master in Public Health degree in Health Policy and Management. He remains a full professor on the adjunctive faculty at both the Emory University School of Medicine as well as the Rollins School of Public Health. Kotwicki has presented more than 425 invited lectures, symposia, and seminars to thousands of attendees. He is recognized as a trusted national expert and renowned speaker on current issues in psychiatry, mental health, professionalism, and wellness. Our host, Rachel Star Withers, creates videos documenting her schizophrenia, ways to manage and let others like her know they are not alone and can still live an amazing life. She has written Lil Broken Star: Understanding Schizophrenia for Kids and a tool for schizophrenics, To See in the Dark: Hallucination and Delusion Journal. Fun Fact: She has wrestled alligators. To learn more about Rachel, please visit her website, RachelStarLive.com. Out co-host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever heard someone say they miss the “old you” — the life of the party, the one who could stay out all night and keep everyone entertained? For people with bipolar disorder, those “good old days” were often fueled by mania, bringing hidden chaos, risk, and pain. In this candid episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive into why some friends and family romanticize manic episodes, ignoring the struggles beneath the surface. They unpack the emotional toll of hearing, “You used to be so much fun,” and explore how to set boundaries, educate others, and navigate feelings of nostalgia. Whether you're managing bipolar disorder or supporting someone, this episode offers invaluable insights into maintaining stability while addressing the pressures of the past. Tune in to uncover the truth behind the “good old days” and why the “new you” deserves to be celebrated. Cold Open Transcript: Gabe: If somebody's like, I miss the good old days. I miss your mania. I miss how you used to be. Dr. Nicole: Yes. Gabe: You know, obviously I'm going to cut you off, you ignorant fool, is something you can say back. Dr. Nicole: [Laughter] Not if you want them in your life. I mean, if you're ready to cut it off, say what you need to say and walk away, in very dramatic fashion. But if this is a relationship that you want to salvage, I think then you have to be willing to put up a little bit of vulnerability, as hard as that may be. To learn more -- or read the transcript -- please visit the official episode page. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does your psychiatrist really understand what you're going through? Navigating conversations with your psychiatrist and other professionals helping you manage your mental health can be daunting, but it doesn't have to be! In this episode, Gabe Howard and Dr. Nicole Washington tackle the communication disconnect between patients and mental health professionals. Learn why vague terms like "nervous breakdown" can hinder your treatment and how to provide the specific details your doctor needs to help you effectively. They discuss the importance of sharing family mental health history, breaking down symptoms, and offering clear examples — even if you don't know clinical terms. Packed with practical advice, this conversation will empower you to self-advocate, build stronger doctor-patient relationships, and get the care you deserve. Whether you're living with bipolar disorder or another mental health condition, this episode is an essential guide to speaking the same language as your healthcare professionals. Tune in and take the first step toward a stronger partnership with your psychiatrist and clearer, more effective communication! Cold Open Transcript:  Gabe: Although I imagine from your vantage point, Dr. Nicole not annoying your psychiatrist is probably a pretty damn good reason. [Laughter] Dr. Nicole: [Laughter] I mean, annoy is a strong word. I don't know if it annoys me. Gabe: Fair. Dr. Nicole: I don't know that I'm annoyed when people come in not knowing these things or not being able to communicate these things. It just lets me know that I have a lot of work to do, that I have to be the one to do that education that was missed somewhere along the way. To learn more -- or read the transcript -- please see the official episode page. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you often feel exhausted, resentful, or underappreciated in your relationships? In this episode, Gabe Howard and licensed psychotherapist Terri Cole explore the complexities of codependency, including its less-talked-about form: “high functioning codependency.” Terri shares practical tools like the “resentment inventory” to identify unhealthy relational patterns and explains how overgiving can be an unconscious attempt to control chaos. You'll also learn how societal pressures, especially on women, play a role in this dynamic and how setting boundaries can lead to healthier, more fulfilling connections. Whether you're managing relationships with friends, family, or colleagues, this episode will help you understand the line between healthy care and codependent behaviors. If you're tired of saying yes when you want to say no or struggling to let others help you, this is a must-listen conversation. “I coined the phrase high functioning codependency because my clients were these highly capable women, in particular, who did not identify with sort of the old school, Melody Beattie, “Codependent No More,” it's enabling an addict. That's all it is, basically. They're like dependent? I'm not dependent on squat. Everyone's dependent on me. I'm making all the money. I'm making all the decisions. I'm kind of the boss around here, so I can't be codependent, which is not true.” ~Terri Cole To learn more -- or read the transcript -- visit the official episode page. Our guest, Terri Cole, is a licensed psychotherapist and global relationship and empowerment expert and the author of “Boundary Boss” and “Too Much.” For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Love can be exhilarating, but for people with bipolar disorder, it can sometimes blur the lines between infatuation and mania. In this candid episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive into the complexities of new romance through the lens of bipolar disorder. How can you tell if it's true love, fleeting infatuation, or a symptom of mania? From grandiose declarations to the red flags of unhealthy expectations, they discuss how bipolar symptoms can amplify the highs and lows of relationships. They also explore how age, life experiences, and emotional milestones shape how we approach love. Whether you're navigating your own relationships or supporting someone with bipolar disorder, this episode offers relatable insights and practical advice to help you find clarity. “Grand love gestures are absolutely my jam. And I know the world is filled with people who love romance. So I don't want anybody to hear that all types of grand gestures and falling in love and soulmates are bad. But, if you are all consumed by that grand gesture and you can't figure out anything else but to do that right now, then it could be mania.” ~Gabe Howard, Host To learn more -- or read the transcript -- please visit the official episode page. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Doomscrolling can be especially harmful for people with bipolar disorder, amplifying mood changes and fueling anxiety or depression. In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive into the dark world of doomscrolling and why it's particularly damaging for people living with bipolar disorder. They explore why doomscrolling feels addictive and how it impacts your mental health. You'll learn actionable tips to curb this habit, including setting boundaries with technology, creating healthier routines, and finding alternative ways to stay informed. This conversation offers practical solutions tailored to life with bipolar disorder, helping you take back your time and mental well-being. Hit play to learn how to reclaim your time and happiness! “We have in our hands a computer that's capable of having family photos, family videos. You know, aim it at your children, aim it at your dog, aim it at your cat. Aim it at your best friend. Have them sing you a little song. Whatever it takes. Just find something that replaces the doomscrolling. Because I really believe that people are listening to this episode because they know they're doing it, and they know it's not making them better, and they don't know why they're doing it and they don't know how to stop.” ~Gabe Howard, Host To learn more -- or read the transcript -- please visit our official episode page. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your child moody — or is it something more serious? Dr. Christine Crawford, associate medical director at NAMI, joins Gabe Howard to break down the subtle signs of mental health struggles in kids and teens. Learn how to spot red flags, approach tough conversations, and take action without overreacting. From understanding brain development to navigating crises, this episode offers expert tips and practical tools to help parents feel confident supporting their child's mental health. Tune in for insights that could make all the difference. “It's important that we kind of see past some of the worries about what a mental health diagnosis could do for a kid in terms of a label, because we're really thinking about the kid and hoping that they can be on a trajectory in which they can live out their best lives. But we have to provide them with the tools in order to get there, and we can't deny them that and deny them access to it, because we're worried that having a label of depression is going to ruin their lives. What will ruin their lives is not getting the help and treatment that they actually need.” ~Christine Crawford, MD, MPH To learn more -- or read the transcript -- please visit the official episode page. Today's Guest, Christine M. Crawford, MD, MPH, is the associate medical director for the National Alliance on Mental Illness (NAMI), which is the country's largest grassroots mental health organization, and the author of “You Are Not Alone for Parents and Caregivers: The NAMI Guide to Navigating Your Child's Mental Health. She is an Assistant Professor of Psychiatry and Vice Chair of Education at the Boston University School of Medicine and also provides outpatient psychiatric care to children and adolescents at Boston Medical Center. Additionally, she's the Medical Director for the Boston Public Health Commission's School Based Clinician Program, in which she provides direct guidance on how best to support the socioemotional well-being of children within the Boston Public School System. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is hypomania something you can use to your advantage, or is that a dangerous game to try? In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, take a deep dive into the nuances of hypomania, its diagnostic criteria, and the widespread belief that it can be harnessed for productivity. They explore why some people may mistake elevated moods for hypomania, the risks of trying to "ride the lightning," and how support systems and self-awareness play crucial roles in managing this symptom. Whether you're seeking clarity on hypomania or practical advice for managing it, this episode offers thought-provoking insights and actionable takeaways. "To point out that when we talk about managing hypomania, we first must make sure you are truly hypomanic. And I don't know anybody who is productive after four days of lack of sleep or four days of not being able to calm down, rest, think straight. But there's always this advice on how to harness hypomania and turn it into a $1 million business. Which also, not for nothing, sounds a little hypomanic to me." ~Gabe Howard, Host To learn more -- or read the transcript -- please visit the official episode page. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The average age of onset for schizophrenia is in early adulthood, late teens to early 30s. This is an intense stage of life for anyone — graduating high school, first time living on your own, entering the workforce, attending college, and figuring out what you want to do with your life and who you want to be. Now add experiencing psychosis for the first time, hallucinations, delusions and losing touch with reality. In this episode of Inside Schizophrenia, hosts Rachel Star Withers and Gabe Howard explore the challenges of managing early adulthood with a schizophrenia diagnosis. Why does schizophrenia emerge so often in this time frame, what experiences contribute to schizophrenia symptoms, and what are the challenges for young adults with schizophrenia? Joining us later in the episode is Jules, a 22-year-old artist and college student studying marine biology at Columbia University who lives with schizophrenia. To learn more -- or read the transcript -- please visit the official episode page. Our guest, 22-year-old Jules, is an accomplished artist and Columbia University freshman who began her studies this fall in both art and marine biology. Jules' love for art began when she was just 5 years old. She has continued to nurture this deep passion throughout her life, honing her craft at The New School, and was commissioned by Mount Sinai Hospital in NYC to paint a feature mural.  But when Jules was in her early teens, she first started experiencing hallucinations. She was afraid to tell anyone what she was experiencing and would try to physically fight her hallucinations. She eventually was admitted to a treatment facility for care and received a schizophrenia diagnosis. Today, Jules is doing well, although she continues to experience symptoms.   Throughout her journey with schizophrenia, Jules has found her art to be a powerful tool to express how her condition impacts her. She incorporates depictions of the eels and lemons she sees in her hallucinations into her work as a way of illustrating her experience with schizophrenia. Art has become Jules' coping mechanism, and she credits her creativity partly to her condition.   Jules is hoping to host an art show next year to showcase her latest projects, in addition to the Mount Sinai mural she'll be busy working on!  In partnership with the Live Your PosSCZible campaign (an awareness program by Bristol Myers Squibb), Jules is sharing her story to inspire others who might be living with schizophrenia. Our host, Rachel Star Withers, creates videos documenting her schizophrenia, ways to manage and let others like her know they are not alone and can still live an amazing life. She has written Lil Broken Star: Understanding Schizophrenia for Kids and a tool for schizophrenics, To See in the Dark: Hallucination and Delusion Journal. Fun Fact: She has wrestled alligators. To learn more about Rachel, please visit her website, RachelStarLive.comm. Our co-host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when someone with bipolar disorder relapses after years of stability? In this deeply personal episode, Dr. Nicole Washington interviews Gabe Howard, who lives with bipolar disorder, about his recent mood episode and relapse. Together, they uncover the subtle warning signs Gabe overlooked, the crucial role loved ones—and even strangers—played in recognizing the episode, and the surprising strategies that helped him regain stability. From grappling with medication changes to discovering the therapeutic power of a daily walk, Gabe shares raw insights about living with bipolar disorder. Whether you're managing your own mental health, supporting someone you love, or simply curious about the realities of navigating a mood disorder, this episode offers valuable lessons and a message of hope: Recovery is always possible, even after setbacks. “The number one thing that I wish that people wouldn't have said to me is, oh, you'll get through this because you've always gotten through it before. No matter how many times you've been through this, this does not guarantee success. That is a stupid thing to say. All of the people who I was in their thoughts and prayers. It's like, I know that's a nice thing, but I could really use actual help. Actual effort, labor, time, love. And you're just like, hey, I'm thinking of you.” ~Gabe Howard, Host To learn more -- or read the transcript -- please visit the official episode page. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

How does trauma-informed mental health care save lives and improve long-term recovery? Dr. Jasleen Chhatwal, psychiatrist and suicide prevention advocate, joins Gabe Howard to explain this vital yet often overlooked approach. With compassion and clarity, Dr. Chhatwal shares her personal story of losing her father to suicide, highlighting the ripple effects of trauma and the urgent need for systemic change.  She reveals how healthcare systems — often unintentionally — can retraumatize vulnerable individuals and emphasizes the importance of safety, empowerment, and understanding in mental health treatment. Plus, learn actionable steps anyone can take to support loved ones, reduce stigma, and help lower the suicide rate. This candid, insightful conversation sheds light on how we can all become part of the solution. Whether you're a caregiver, someone in need, or a supporter, this conversation will inspire you to think differently about mental health and suicide prevention. “Oftentimes folks who are struggling with thoughts of death or thoughts of suicide may feel that even though you're asking them how they're doing, you're not really up for truly hearing how awful they are feeling. So, in some ways, they might couch their words or under report something to you because they're trying to protect you, and they're worried that you will overreact and not be able to sort of handle it.” ~Jasleen Chhatwal, MBBS, MD To learn more -- or read the transcript -- please visit the official episode page. Jasleen Chhatwal, MBBS, MD, serves as Chief Medical Officer and Director of the Mood Disorders Program at Sierra Tucson. She is a board-certified psychiatrist, integrative medicine, and addiction medicine physician with experience treating complex mental health disorders in inpatient, residential, and outpatient settings. She is intentional in treating the whole person, using psychotherapy, allopathic, neuro-therapeutic, integrative, evidence-based, and evidence-informed treatments. She believes each individual has a unique, authentic story and is grateful to all those who have entrusted her with their stories. As Chief Medical Officer, Dr. Chhatwal is responsible for managing the medical department, which includes psychiatrists, physicians, physician assistants, nurse practitioners, as well as overseeing the teams that provide integrative care, pharmacy, experiential therapy, nutrition services, applied neuroscience services, psychology services and treatment outcomes. She strives to ensure consistent, high-quality patient care through the optimization of internal processes that help increase provider face time with patients. She also serves on the facility's executive leadership team with an identified mission to expand access to high quality mental health care across the continuum of care. She is active in the medical community, advocating for her patients', colleagues, and profession through elected and appointed positions in state, regional and national organizations. Amongst her service roles, she is Past President of the Arizona Psychiatric Society (APS), the Arizona Representative to the American Psychiatric Association (APA) Assembly, Assistant Professor at the University of Arizona College of Medicine and sits on various state government and non-profit boards. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Confused about what medically constitutes “bipolar tendencies” or “bipolar adjacent symptoms”? Do you want to understand more about the diagnosis of cyclothymia? You're not alone! In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, tackle the murky waters of “not quite bipolar, but kind of.” They cover what cyclothymia is and how it differs from bipolar I and II. Dr. Nicole breaks down the DSM criteria, the importance of proper diagnosis, and the challenges of identifying subtle mood patterns. Gabe shares relatable analogies to clarify these complex conditions. Whether you're a patient, loved one, or just curious about mental health, this episode helps demystify the labels, clear up misconceptions, and highlight the path to better understanding and treatment. Tune in for an insightful conversation on bipolar disorder that might just answer your lingering questions. “Because I understand that there's a world of difference between schizophrenia and bipolar disorder. When it comes to bipolar disorder and cyclothymia, it sounds like they're much, much closer. But I think it's still probably good advice that your mileage may vary, and you need to take everything that you hear with a grain of salt. Because it may or may not apply to you.” ~Gabe Howard, Host To learn more -- or read the transcript -- please visit the official episode page. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do cluttered, racing, or disordered thoughts disrupt your daily life? Do you understand the differences between them? In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, unravel what these terms mean, how they differ, and discuss why they're not exclusive to bipolar disorder. Using relatable analogies and personal insights, they explore the profound impact these thoughts have on mental well-being. Listen to learn actionable tips to manage overwhelming thought patterns, from organizing your mental "papers" to differentiating between anxiety and bipolar-related symptoms. Whether you're seeking clarity for yourself or a loved one, this candid conversation offers practical advice and compassion for navigating the chaos of an overactive mind. “If you know that, okay, when I have these thoughts, there are certain things I typically like to do to help me manage them. I listen to music. I take a bath, I blow bubbles, I color dog coloring books. I jump up and down, I scream in a pillow, whatever that is for you. You know what? Those things are for you. But then you also are aware enough to know that those things don't always work.” ~Dr. Nicole Washington, Host To learn more -- or read the transcript -- please visit the official episode page. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do kids freak out, and how can adults guide them through it without just saying, "Stop it?” Dr. Carla Naumburg, clinical social worker and author of How to Stop Losing Your Shit with Your Kids, joins Gabe Howard to unpack the science of emotional outbursts. Learn the surprising reasons behind freak-outs, how to manage them with humor (learn about acronyms FART and BuRP), and why telling kids to calm down often backfires. This episode is packed with practical advice for parents, teachers, and anyone who works with kids, helping them navigate tough moments with empathy and skill. “Let's say you are a kid and you have a parent who stays 100% perfect and calm and smiley and always gives you what you want. When you go out in the real world, you're not going to be able to deal with life at all because that's never going to be recreated, right? And so, when your parent loses their temper with you from time to time, packs you a lunch you don't like, forgets to pick you up at school and you're left there for half an hour. When your parent does X, Y, and Z that are considered less than perfect parenting, what you learn is that people aren't perfect, and that's okay. That you can handle things not going the way you want, and you'll be okay. It actually makes kids more resilient.” ~Carla Naumburg, PhD To learn more -- or read the transcript -- please visit the episode webpage. Our guest, Carla Naumburg, PhD, LICSW, is a clinical social worker and the author of five books, including the bestselling How to Stop Losing Your Sh*t With Your Kids and its middle-grade companion How to Stop Freaking Out. Her writing has appeared in The New York Times, The Washington Post, The Huffington Post, CNN, and Mindful Magazine, among other places. Carla lives in Massachusetts with her husband and two daughters. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabe Howard joins DML for a conversation about mental health and the challenges that face most people.

Stress-free living is a myth, but stress-proofing your life? That's a game-changer. In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, share practical strategies to build a "foundation" strong enough to handle the stress that comes with managing bipolar disorder. Whether it's navigating late-night anxiety or managing specific bipolar symptoms, this episode provides actionable steps to take control. Discover how radical acceptance and small, tailored changes can help you feel more in charge of your mental health. “What creates just an unimaginable amount of stress for people with bipolar disorder is this ‘I've read your mind, I've decided it is true, and I'm going to react to it' mentality. It doesn't serve us and we need to find better coping skills.” ~Gabe Howard, Host To learn more -- or read the transcript -- please visit the official episode page. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Approximately one-fifth of the U.S. population lives in a rural area, and about one-fifth of those living in rural areas, or about 6.5 million individuals, have a mental illness. People living in rural areas have a more difficult time getting proper diagnoses and treatment for serious mental illnesses like schizophrenia. This is due to multiple factors, including a lack of healthcare providers, costs, and social stigmas surrounding schizophrenia in these areas. Host Rachel Star Withers, a diagnosed schizophrenic, and co-host Gabe Howard discuss the challenges and solutions about access to schizophrenia treatment in rural areas in this episode of Inside Schizophrenia.  Guest Tarrah Holliday, a psychiatric mental health nurse practitioner with extensive experience working with people in rural America who live with schizophrenia and helping rural populations get access to care, joins to share her expertise. To learn more -- or read the transcript -- please visit the official episode page. Our guest, Tarrah Holliday, based in Atlantic, IA, is a Masters-prepared ANCC board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), with experience in inpatient and outpatient settings, providing services to approximately 2,400 patients. She works with two crisis stabilization centers, four residential substance abuse treatment centers and 17 mental health care facilities. She has extensive experience working with people in rural America who live with SMI, advocating for a population that is often overlooked and underrepresented. Her professional goal is to reframe the conversation from mental illness to brain health to help patients increase acceptance in seeking treatment. Our host, Rachel Star Withers, creates videos documenting her schizophrenia, ways to manage and let others like her know they are not alone and can still live an amazing life. She has written Lil Broken Star: Understanding Schizophrenia for Kids and a tool for schizophrenics, To See in the Dark: Hallucination and Delusion Journal. Fun Fact: She has wrestled alligators. To learn more about Rachel, please visit her website, RachelStarLive.com. Our co-host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Managing depression and anxiety in college students is possible! Gabe Howard is an award-winning speaker, author, and podcast host who is passionately dedicated to mental health advocacy while living with bipolar disorder. With over 250 keynote addresses under his belt, he has had the honor of sharing his message at esteemed venues like Oxford University and the National Press Club in Washington, D.C. Gabe's work has been featured on major media outlets such as ABC, NBC, CBS, and FOX, with over 150 appearances in news media coverage. He's also interviewed everyone from experts and researchers to A-list celebrities on Healthline Media's Inside Bipolar podcast - people like Dr. Phil McGraw, Alanis Morissette, and Jennette McCurdy. Gabe's ability to talk about suicide and mental health with everyone is what makes him stand out. In episode 525 of the Fraternity Foodie Podcast, we find out what Gabe's life was like before age 26 when he was diagnosed with bipolar disorder, what are the misconceptions around bipolar disorder, how supportive loved ones, treatment, therapy, and self-education led to recovery, what's his favorite interview on the “Inside Mental Health” podcast, some ways to boost your self-esteem, a good conversation starter for someone with social anxiety, how college students can manage their depression or anxiety, how you can help someone who is hesitant to seek help, and how you can explain depression to your family and friends. Enjoy!

Balancing a career while managing bipolar disorder can feel overwhelming, especially when symptoms like anxiety, depression, or hypomania strike during work hours. What do you do when you're at your desk and suddenly feel frozen or out of control? In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, share actionable tips to help you maintain focus and manage symptoms without jeopardizing your job. They dive into setting boundaries with co-workers, managing email overload, and creating routines that protect your mental health. Whether it's using bathroom breaks as a reset, utilizing email autoresponders, or breaking free from the “always on” work culture, this episode is packed with practical advice to help you succeed. If you've ever felt stuck managing your bipolar disorder at work, this is the episode you've been waiting for! “I really want people with bipolar disorder to know that there are millions of people with bipolar disorder working jobs, really high-end jobs. They're managing it. They're figuring it out. They're putting in the work. They're finding the routines. They're finding the perfect scenario. They're reframing things. They're doing everything that they can to make it work. And they're just out there and we don't see them.” ~Gabe Howard, Host To learn more -- or read the transcript -- please visit the official episode page. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if trauma didn't just break us but could also shape us in powerful ways? In this thought-provoking episode, Krista St-Germain and Gabe Howard dive into the complex world of post-traumatic growth — exploring how some people emerge from life's darkest moments with deeper purpose, stronger connections, and realigned values. This concept, however, isn't about being “grateful” for suffering. It's about rejecting toxic positivity, confronting internal conflicts, and embracing intentional choices. Discover how curiosity, authenticity, and self-reflection can guide you from surviving to thriving — without minimizing pain. If you've ever wondered whether growth after trauma is possible (or how it really works), this episode will change the way you think about resilience. “My husband died when I was 40. He was killed by a drunk driver. And that was the most awful thing I ever experienced, right? Bar none. I didn't want it to happen. I'm not grateful that it happened. I used to think that in order to experience post-traumatic growth, when I first learned about it, that would mean I would have to be happy that it happened, 100%, no! Right? No, not at all.” ~Krista St-Germain To learn more -- or read the transcript -- please visit the official episode page. Our guest, Krista St-Germain, is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post-Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Krista has been featured online and in print in Psychology Today, Medium, Thrive Global, Bustle, Psych Central, and Parents Magazine and on select podcasts such as The SelfWork Podcast, Seek The Joy, Life Check Yourself, and You Need A Budget to name a few. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is treatment-resistant bipolar disorder a real diagnosis, just a concept, or entirely made up? It may surprise you, but depending on your perspective, an argument can be made for all three. Join Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, as they demystify what “treatment-resistant” bipolar disorder means. This candid conversation unpacks whether this label is in the DSM, what qualifies as an adequate trial of medication, and why the term can feel so daunting. Dr. Nicole reveals how the concept is rooted in treatment response — not symptom severity — and why patience and persistence are critical to finding stability. Gabe shares his personal journey of recovery, proving that treatment resistance doesn't mean hopelessness. If you've ever felt frustrated with your treatment progress or questioned why recovery takes so long, this episode will give you clarity, hope, and a fresh perspective. Don't let this label confuse you — tune in to understand the truth behind the term. “As we talk about treatment-resistant bipolar disorder, I want people to know that it doesn't mean meds won't work for you. And in fact, I want to give you a little challenge. There are over 250 available psychiatric medications to treat bipolar disorder. The average person with bipolar disorder is taking three medications. Some people more, 4 or 5. But using the 250 available medications, the average cocktail of three, that's over 2.5 million combinations before you can say that it's not going to work for you.” ~Gabe Howard To learn more -- or read the transcript -- please visit the official episode page. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

When someone with bipolar disorder refuses treatment, it can leave loved ones feeling helpless and overwhelmed. How can you support them without enabling their denial? In this episode, Gabe Howard and Dr. Nicole Washington offer actionable advice for navigating this emotional minefield. Learn how to foster meaningful conversations, set healthy boundaries, and take care of your well-being while encouraging them toward treatment. This is a must listen for anyone wishing to help a loved one with bipolar disorder. “They're ultra focused on their sick family member. I understand that thinking, but I want to just rip the band-aid off. If you are not paying attention to your own mental health, if you are not practicing self-care and you are not getting the mental health care you need, that is also a very large problem. You need to put your own oxygen mask on first before you are in a position to help your loved one.” ~Gabe Howard, Host To learn more -- or read the transcript -- please visit the episode page. This episode is sponsored, in part, by Cornbread Hemp. They produced the first-ever USDA-certified organic CBD gummies in America. Save 30% on your first order using code "Inside30." Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why won't mental health professionals share with the public when they suspect a presidential candidate has mental illness? As election cycles intensify, the public often seeks expert opinions on candidates' mental health, but there's a reason psychiatrists stay silent. In today's episode, host Gabe Howard and guest Rachael Beairsto dive into the history of the 1964 Goldwater Rule, which prohibits mental health experts from publicly diagnosing public figures without firsthand evaluation. They explore why this rule was established after the Barry Goldwater controversy, the ethical and practical dilemmas it addresses, and how "post-truth" culture challenges its boundaries. In a world where facts can feel secondary to personal beliefs, this episode unpacks why mental health diagnoses in the political sphere may be more divisive than informative. Tune in to discover the surprising reasons why expert silence might protect both democracy and those living with mental illness. To learn more -- or read the transcript -- please visit the official episode page. This episode is sponsored, in part, by Cornbread Hemp. They produced the first-ever USDA-certified organic CBD gummies in America. Save 30% on your first order using code "Inside30." Guest co-host, Rachael Beairsto, is a senior editor with Healthline Media. She covers many health topics, including mental health, chronic conditions, and skin care. Most recently, she supported the launch of Wellos, a mobile wellness app that helps members reach their stress, nutrition, and weight goals. She's passionate about sharing accurate, engaging health information to help people lead their healthiest, happiest lives. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can following a keto diet help people with bipolar disorder reduce or even eliminate medication? While keto is often promoted as a potential game-changer for mental health, there's a crucial question: Can it really help manage bipolar symptoms? In this episode, Dr. Nicole Washington shares insights from clinical experience, balancing keto's possible benefits against the dangers of going off medication. Gabe Howard, who lives with bipolar, raises concerns about how fad diets can lead people to potentially harmful decisions, while Dr. Nicole explains what science currently says about keto's effects on the brain. Together, they debunk myths and discuss how to safely consider diet changes without jeopardizing stability. Perfect for anyone curious about diet trends, mental health, and the complex intersection between the two. Listen now! “I have followed a keto diet. It is hard. If you really are saying, I want to commit, you need to do your research. You need to learn about macros and what a keto diet is, and how many grams of protein should you be taking in a day? How many grams of fat? What kinds of fats? How many grams of carbs should you limit yourself to? Are you going to intermittent fast with your keto? Like, there's so many parts to this, know what you're getting yourself into.” ~Dr. Nicole Washington  To learn more -- or read the transcript -- visit the official episode page. This episode is sponsored, in part, by Cornbread Hemp. They produced the first-ever USDA-certified organic CBD gummies in America. Save 30% on your first order using code "Inside30." Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cognitive deficits are a core feature of schizophrenia and account for much of the impaired functioning associated with this disorder. What are the cognitive deficits associated with schizophrenia? When do they start? Do they ever stop? And does cognitive decline continue throughout our lives? And most importantly, how do we treat these cognitive deficits? In this episode of Inside Schizophrenia, host Rachel Star Withers and co-host Gabe Howard discuss how the cognitive symptoms of schizophrenia impact people's lives. Rachel opens up about her ongoing struggles and fears over her cognitive decline. Guest Dr. Derin Cobia, a clinical neuropsychologist and associate professor of psychology and neuroscience at Brigham Young University, joins to share the research his lab is doing on how changes in brain structure influence cognition and behavior in schizophrenia. To learn more -- or read the transcript -- please visit the official episode page. This episode is sponsored, in part, by Cornbread Hemp. They produced the first-ever USDA-certified organic CBD gummies in America. Save 30% on your first order using code "Inside30." Our guest, Dr. Derin Cobia, is a clinical neuropsychologist and Associate Professor of Psychology and Neuroscience at Brigham Young University. Currently, he is Director of the BYU MRI Research Facility and directs the Brain Imaging and Behavior Lab. Broadly, his research interests include using structural neuroimaging to study how changes in brain structure influence cognition and clinical behavior in psychosis-spectrum and neurodegenerative disorders. Our host, Rachel Star Withers, creates videos documenting her schizophrenia, ways to manage and let others like her know they are not alone and can still live an amazing life. She has written Lil Broken Star: Understanding Schizophrenia for Kids and a tool for schizophrenics, To See in the Dark: Hallucination and Delusion Journal. Fun Fact: She has wrestled alligators. To learn more about Rachel, please visit her website, RachelStarLive.com. Our cohost, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-care for bipolar disorder is more than relaxation — it's about nurturing every part of your life, from physical health to emotional resilience. This episode dives deep into the “8 Dimensions of Wellness,” providing useful, practical ways to meet your unique needs and stay balanced. If you've ever rolled your eyes at self-care advice, this episode may just change your mind. Listen in as our hosts delve into the often misunderstood concept of self-care. Gabe Howard, who lives with bipolar, confesses his love-hate relationship with self-care, admitting he's not the best at it and probably not alone. Together, he and Dr. Nicole Washington strip away the buzzword status of self-care, revealing it as an essential, practical toolkit for coping and thriving. They go beyond bubble baths and vacations and focus on building resilience in everyday life. Whether it's setting healthier boundaries at work or redefining daily routines, Gabe and Dr. Nicole's insights offer relatable, actionable steps that will resonate with everyone. Listen now! To learn more -- or read the transcript -- visit the show's official episode page. This episode is sponsored, in part, by Cornbread Hemp. They produced the first-ever USDA-certified organic CBD gummies in America. Save 30% on your first order using code "Inside30." Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is a self-described “Grim Reaper's cheerleader” and author of You Only Die Once. In this episode, we explore a fascinating approach to breaking out of autopilot: counting how many Mondays you have left to live. With a blend of humor and urgency, Jodi Wellman challenges us to think differently about mortality and how it impacts our choices, passions, and the way we live each day. Our host, Gabe Howard, calculates his own remaining Mondays, where he's hit with the reality of limited time. This sparks a conversation about how the knowledge of a final “deadline” can help us seize the moment. Jodi reveals how facing our own mortality — without an existential crisis — can motivate us to act on our dreams and live with intention. With insights from positive psychology and a unique perspective on life's ultimate countdown, this episode will change how you look at the life you have left. “It is not remembering we're going to die so that we can just be dour and have a really morbid conversation and talk about how well that sucks. I grew up and my mom had a button that she wore on her lapel, like on her acid-washed jacket. Like, life sucks and then you die. We're not talking like that. No, this is about remembering that you're temporary so that it does help you to refine what your priorities are, to feel a little bit more of that sense again, or maybe that intensity and urgency.” ~Jodi Wellman, MAPP To learn more -- or read the transcript -- please visit the official episode page. This episode is sponsored, in part, by Cornbread Hemp. They produced the first-ever USDA-certified organic CBD gummies in America. Save 30% on your first order using code "Inside30." Our guest, Jodi Wellman, is the founder of Four Thousand Mondays, a speaker, author, and assistant instructor in the Master of Applied Positive Psychology program at the University of Pennsylvania. Jodi's TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900! Check her book out, too... “You Only Die Once: How to Make It to the End with No Regrets.” Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit  Learn more about your ad choices. Visit megaphone.fm/adchoices

Bipolar disorder can feel overwhelming, and you're not alone if you don't understand what it's all about. In this episode, Gabe Howard, who lives with bipolar disorder, and board certified psychiatrist Dr. Nicole Washington tackle the top ten questions about living with and managing bipolar. From explaining the difference between bipolar I and bipolar II to whether bipolar can be effectively managed to treatment options, they break down common misconceptions and deliver answers you've probably been googling. They offer real-life insights, clear up confusion about “mood swings” versus “mood shifts,” and reveal practical tips for loved ones supporting someone with the condition. Whether you have a new diagnosis, know someone with bipolar disorder, or are just curious, this episode will help you understand this complex illness from personal and professional perspectives. “I think that sometimes people hear that bipolar disorder is always going to affect their daily life, and they think that I'm never going to be free from this. No, it ebbs and flows. It's up and down. There is a little bit that we need to do every day to manage this illness, but we can get really, really good at it. And if we get really, really good at it, we can really limit the amount of effect that it has.” ~Gabe Howard, Host To learn more -- or read the transcript -- visit the official episode page. This episode is sponsored, in part, by Cornbread Hemp. They produced the first-ever USDA-certified organic CBD and THC gummies in America. Save 30% on your first order using code "Inside30." Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

As the holiday season begins, we start feeling the pull to enjoy every treat, party, and late night that November and December has to offer. But for those managing bipolar disorder, the holiday frenzy can lead to more than just leftover fruitcake in January. Join Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington as they dive into the chaotic holiday whirlpool and explain how its demands can quickly become a recipe for relapse. They discuss why indulging in a little holiday cheer might feel innocent, but can lead to unwelcome surprises like depression, disrupted routines, and, in more serious cases, a bipolar episode. With humor, honesty, and practical advice, Gabe and Dr. Nicole help you navigate this festive season mindfully so that come January, you'll feel recharged instead of regretful. If you want to enter the new year feeling strong, this is the episode for you. “One of the things I think that trips up a lot of people is we tend to save our splurges for special occasions. But during the holidays, I mean, from Halloween to New Year's, it feels like every day is a special occasion because it's the holiday season. So, but really, I mean, you can't have 65 days of special occasions. I mean, you just can't. Or else your body will be angry at you.” ~Dr. Nicole Washington, Host This episode is sponsored, in part, by Cornbread Hemp. They produced the first-ever USDA-certified organic CBD and THC gummies in America. Save 30% on your first order using code "Inside30." To learn more -- or read the transcript -- please visit the official episode page. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental health professionals often provide support, but what happens when they need help themselves? In this episode, Dr. Jessi Gold and Gabe Howard explore burnout, emotional exhaustion, and the unique challenges doctors and therapists face. Using humor and honesty, they discuss the stigmas around mental health care providers seeking treatment themselves and the importance of "practicing what you preach." Dr. Gold reveals how burnout can manifest emotionally and physically, from depersonalization to feeling disconnected from personal accomplishments. She explains why mental health workers, who deal in emotions daily, often avoid addressing their own emotional struggles. The episode explores the delicate balance between maintaining empathy and protecting oneself from burnout, and Dr. Gold shares practical strategies for self-care – for professionals and patients. Whether you're a healthcare worker, a patient, or someone curious about the inner lives of mental health professionals, this episode offers a candid look into the emotional toll of caregiving. Listen Now! “And it did not help my burnout. I think that I do what a lot of people do, which is actually a symptom of burnout, which is depersonalization, which is disconnecting as much as humanly possible. And I think we learn that in training as a way to protect ourselves. But what happens with burnout or what happens when story after story after story is resonating too much is we kind of disconnect completely. And so we're no longer like that person is a person. We're sort of like, that's just another, like it's an object.” ~Jessi Gold, MD, MS This episode is sponsored, in part, by Cornbread Hemp. They produced the first-ever USDA-certified organic CBD and THC gummies in America. Save 30% on your first order using code "Inside30." To learn more -- or read the transcript -- please visit the official episode page. Our guest, Jessi Gold, MD, MS, is the Chief Wellness Officer of the University of Tennessee System and an associate professor in the Department of Psychiatry at the University of Tennessee Health Science Center. This inaugural leadership position encompasses all five University of Tennessee campuses, UT Knoxville, UT Chattanooga, UT Southern, UT Martin, and UT Health Science Center, and includes up about 59,000 students and 19,0000 faculty and staff. In her clinical practice, she sees healthcare workers, trainees, and young adults in college.  Dr. Gold is also a fierce mental health advocate and highly sought-after expert in the media on everything from burnout to celebrity self-disclosure. She has written widely for the popular press, including for The New York Times, The Atlantic, InStyle, Slate, and Self. Her first book, “HOW DO YOU FEEL? One Doctor's Search for Humanity in Medicine” is out available now from Simon Element. A graduate of the University of Pennsylvania with a degree in anthropology), the Yale School of Medicine, and the Stanford University Department of Psychiatry, she spends her free time traveling with her friends, watching live music (especially Taylor Swift) or mindless television, and on walks with her dog, Winnie. Find her on X, Instagram, TikTok, or Threads @DrJessiGold. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices