Podcasts about warrenton virginia

Matthew Wahlstrom is a licensed Realtor® in Virginia and Washington D.C. As a former business consultant, serial entrepreneur and real estate investor. Matthew specializes in creative real estate financing and investing, contract negotiations and strategic marketing. Matthew's business acumen has fueled his passion for entrepreneurism over the years, and in turn has yielded some incredible opportunities early in his career. Over the years, Matthew has built a successful network of local business owners, executive-level business associates, and investors. Matthew's deep-rooted passion for building relationships, paired with several successful real estate investments became strong supportive pillars towards Matthew's decision to pursue a career in real estate. Outside of business, Matthew continuously seeks out life's greatest challenges with yearning enthusiasm. Matthew is a multiple time off-road racing competitor with participation in notable events such as “The Baja 1,000, The Baja 500, Vegas to Reno and the San Felipe 250.” Matthew holds a brown belt in Brazilian Jiu Jitsu and is a multiple time gold and silver medalist with over 4 professional mixed martial arts fights. Matthew is also an inventor and holds two fully granted patents from the United States Patent Trademark Office. Matthew currently lives in Warrenton Virginia with his wife Jessica and their two boys Tyler and Jett. Matthew and his family love the outdoors, traveling the world and working with a variety of charitable organizations.   Get in touch with Matthew: https://pearsonsmithrealty.com/agent/wahlstrom/   If you want to know more about Dr. Jason Balara and the Know your Why Podcast: https://linktr.ee/jasonbalara Audio Track: Back To The Wood by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://audionautix.com/ 

Four local churches gather together to speak with one voice, one message- -Jesus is the light of the world-- Join us as we share the Christmas Story in song and Scripture.

Four local churches gather together to speak with one voice, one message- -Jesus is the light of the world-- Join us as we share the Christmas Story in song and Scripture.

Procarenow.com for free samples. Use Code: Susan10 to save 10%Ahhh slider foods…so tasty and so easy to eat copious amounts without ever feeling full or uncomfortable.Bariatric dietitians Gayle Smith and Isabel Maples join me to talk about what slider foods are and how they can cause a weight plateau and weigh regain.Hi, I'm registered dietitian nutritionist Dr. Susan Mitchell. You're listening to the Bariatric Surgery Success podcast episode number 73. Most of my career I've worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That's what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you've connected with me. You're in the right place and I'm glad you're listening.Do you need a festive meal plan for the holidays? Check out my new freebie, a festive meal plan complete with appetizer, entree, side and dessert plus the recipes and color photos of each recipe. It's available now to the end of December.Also, do you have a question you want Gayle, Isabel and myself to answer? You can post it anytime if you're in the Facebook Group Bariatric Surgery Success with Dietitian Dr. Susan Mitchell.Joining me via Skype are bariatric dietitians Isabel Maples and Gayle Smith. If you're a regular listener, you know that both Isabel and Gayle join me on these bariatric nutrition Q & A episodes to answer your questions.They both have boots on the group every day in their clinics. Isabel is a registered dietitian and bariatric coordinator with Fauquier Health in Warrenton Virginia. Gayle is the bariatric dietitian at the Weight Loss and Bariatric Surgery Institute in Orlando, Florida.Bariatric Dietitian Isabel Maples, RDFauquier Health Weight Loss SurgeryEmail:  isabel.maples@fauquierhealth.org Bariatric Dietitian Gayle Brazzi Smith:OrlandoHealth.com/Bariatrics  gayle.brazzismith@orlandohealth.com Questions we discuss today:What is a slider food and why do we love them so?Why are slider foods so popular and easy to reach for?What about the stress component to slider foods?How are slider foods tied to a weight loss plateau and weight regain?How can you be slider food savvy?Remember, if you're looking for the latest freebie, ProCare supplements, portion control dinnerware, the newsletter and other resources, just go right my resource pageTake care of yourself. You're worth it!

Procarenow.com for free samples. Use Code: Susan10 to save 10% I bet you've wondered this too. Olga posted, "Would you please make an episode on how to deal with the common cold after gastric bypass? What cold medications are allowed, what to avoid? Is it ok to get Theraflu?"Bariatric dietitians Gayle Smith and Isabel Maples join me to answer your questions.Hi, I'm registered dietitian nutritionist Dr. Susan Mitchell. You're listening to the Bariatric Surgery Success podcast episode number 67. Most of my career I've worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That's what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you've connected with me. You're in the right place and I'm glad you're listening.Before I jump in with Isabel and Gayle, don't forget, if you're looking for the latest freebie, ProCare supplements, portion control dinnerware, the newsletter and other resources, just go right my resource page: Also, do you have a question you want us to answer? You can post it anytime if you're in the Facebook Group, Bariatric Surgery Success with Dietitian Dr. Susan Mitchell. Or go right to my website and there's a contact us link at the top of the home page. You can also hit reply to the weekly newsletter if you receive it. If not, why not? You can sign up for it on the home page of the website too.This week joining me via Skype are bariatric dietitians Isabel Maples and Gayle Smith. If you're a regular listener, you know that both Isabel and Gayle join me on these bariatric nutrition Q & A episodes to answer your questions.They both have boots on the group every day in their clinics. Isabel is a registered dietitian and bariatric coordinator with Fauquier Health in Warrenton Virginia. Gayle is the bariatric dietitian at the Weight Loss and Bariatric Surgery Institute in Orlando, Florida. Isabel's and Gayle's contact information: Bariatric Dietitian Isabel Maples, MEd, RDFauquier Health Weight Loss Surgeryisabel.maples@fauquierhealth.org Bariatric Dietitian Gayle Brazzi Smith, MS, RDN, CSOWM, LDNOrlandoHealth.com/Bariatrics gayle.brazzismith@orlandohealth.com

Procarenow.com for free samples. Use Code: Susan10 to save 10% Mohsen asks: I  have chocolates and ice cream sweetened with Stevia or Monk fruit. Is Stevia low GI and will it cause dumping? Or should it be avoided all together? Today, we'll answer the questions on your mind. Hi, I'm registered dietitian nutritionist Dr. Susan Mitchell. You're listening to the Bariatric Surgery Success podcast episode number 61. Most of my career I've worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That's what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you've connected with me. You're in the right place and I'm glad you're listening. Before I jump in with Isabel, let me remind you that if you're looking for the latest freebie, supplements, portion control dinnerware, the newsletter and other resources, check out my resource page This week joining me via Skype is bariatric dietitian Isabel Maples. If you're in the private facebook group, you might have seen her comments as she shares her expertise. Isabel is a registered dietitian and bariatric coordinator with Fauquier Health in Warrenton Virginia. She helps her patients navigate the weight loss surgery process to maximize success. Her focus is to help you relearn body cues for hunger/satiety, tame trigger foods, and discover the joy of movement. Guest: Bariatric Dietitian Isabel Maples, RD Fauquier Health Weight Loss Surgery Facebook: Isabel Maples RD Welcome Isabel! Thanks for joining me today. Lots of good questions today starting with first one: I started running, using the Couch Potato to 5k Program!  I'm on week 2 and I find that the last few times I finished my run, I am EXHAUSTED! I've been sleeping well. I drink plenty of fluids. I have a protein drink before I go and then I eat lunch about an hour after I get home. I drink plenty of water in the afternoon. What am I missing? Is it my nutrition? Do you have any advice on what I should I eat before and after I run? Q2: I have a question about portion. I'm 4 weeks post surgery and have lost around 14 kg's or almost 31 pounds since the surgery which I'm very happy about. I expected to not be able to eat more than 1/2 cup, however, I found that If I chew my food well ( during the minced diet) I could easily eat 1 full cup. Is this normal? Q3: Mohsen wants to know: I have a question regarding Stevia. I  have chocolates and ice cream sweetened with Stevia or Monk fruit. Is Stevia low GI and will it cause dumping? Or should it be avoided all together? Any last thoughts Isabel? Have a question you want answered? Contact me thru the website https://BreakingDownNutrition.com or if you receive the weekly newsletter, hit reply and send it to me that way. And remember, take care of yourself. You're worth it!

Jenna asked, “Does the tea I drink need to be decaf?” And Shelly wants to know, “When can I start drinking diet soda again?” Today, we’ll answer your burning questions. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 46. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you’ve connected with me. You’re in the right place and I’m glad you’re listening. I want to give a shout out and say thank you this week to Christine for her comment on Facebook. She said: “I love this podcast, it’s quick yet packed full of information.” Christine, my goal is to not waste your time and get right to it with information you can use. Glad you like the short format too. This week joining me on the podcast is bariatric dietitian Isabel Maples. If you’re in the private facebook group, you may have seen her comments as she shares her expertise. Isabel is a registered dietitian and bariatric coordinator with Fauquier Health in Warrenton Virginia. She helps her patients navigate the weight loss surgery process to maximize success. Her focus is on making food fun again by relearning body cues for hunger/satiety, taming trigger foods, and discovering the joy of movement. Guest: Bariatric Dietitian Isabel Maples, RD Fauquier Health Weight Loss Surgery Facebook: Isabel Maples RD Welcome Isabel! Thanks for joining me today. Questions we answer: 1. Jenna asked, “Does the tea I drink need to be decaf?” Reference: Podcast Episode #34: The Buzz on Bariatric  Surgery and Caffeine 2. Shelly wants to know, “When can I start drinking diet soda again?” 3. What about sugar free jello and sugar free pudding? Reference: LiquaCel liquid protein Thanks so much for joining me today Isabel. And remember, take care of yourself. You’re worth it!  

NOW AVAILABLE ON FOWL PLAYERS RADIO!!! www.fowlplayersradio.com"August" was founded by John Piette in 1978. Their current line up is John Piette, Guitars and Vocals; Jerry Bozic, Drums; and Kevin Schmidt, Bass.  We had a great conversation with them; we discussed legendary Washington DC clubs such as "Crazy Horse", "The Bayou", and "The Wax Museum";  performing with "Kix", "Steppenwolf", "Foghat", "The Cars", "Night Ranger", "Johnny Van Zant", "The B52's", and "Frank Martino", touring, waiting out COVID, legendary Maryland and DC area music stores, and marketing material in Europe.Their websites can be found here:www.augustrockband.comwww.augustmusicgroup.comwww.dreamtraxxstudio.comYou can also find more information and their material on Facebook, Reverb Nation, and YouTube.Subscribe for free at www.fowlplayersradio.com or listen on Apple Podcasts, Google Podcasts, Spotify, Stitcher, iHeart Radio, Podcast Addict, Podchaser, Pocketcast, Deezer, Listen Notes, Player FM, Podcast Index, Overcast, Castro, Cast Box, or PodfriendNo matter what platform you listen on, you can help us greatly by giving us a fair review and a 5 star rating!Also- be sure to visit our page on patreon.com- www.patreon.com/fowlplayersradio!Follow us on Facebook, Instagram, and Twitter!!The Fowl Players of Perryville are now booking Murder Mystery Shows for the late summer and fall of 2021! Indoor or outdoor venues, trains, boats, office parties, fundraisers, or just for the heck of it!443-600-0446www.fowlplayersofperryville.comfowlplayersperryville@yahoo.com

Dmontae is a top-level sevens player, from Warrenton Virginia. Dmontae plays most of his rugby in the game of sevens and is known for his stepping ability and features on Rugby Sevens Magazine. On our show today, we talked about Dmontae's rise to rugby, some of the ways he trains and prepares for the season, as well as some plans for his future. 

Carlos & I talk about the Pug! This friendly, playful, cuddly yet sturdy breed is one of our favorites and an easy breed to own. Find out more about why this smooshed-faced breed is so high on our list...

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The second installment in our new series, Carlos & Brian discuss the Labrador Retriever and the Golden Retriever — happy and easy-going. The American Kennel Club describes the Lab as "friendly, active and outgoing" and the Golden as "friendly, intelligent and devoted". Both the Lab and the Golden are two of the easiest breeds to own; that's why they are always at the top of the list of Most Popular in the United States. If you're a first-time dog owner, either of these is a great choice!

The first in our new series, Carlos & Brian discuss the German Shepherd—handsome, noble and not for everyone.

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This week, we look into the affluent town of Warrenton, Virgina, where an heiress, and her Argentinian Polo player boyfriend's relationship turns sour, and leads to murder, among the horse farms, and large estates of the wealthy, and powerful.Along the way, we find out how the idle rich spend their time, how much it costs to field a country club polo team, and how much money you need to have to make jail similar to a Red Roof Inn! Hosted by James Pietragallo & Jimmie Whisman New episodes every Thursday!! Please subscribe, rate, and review! Listen on Apple Podcasts, Spotify, Stitcher, or wherever you listen to podcasts! Head to shutupandgivememurder.com for all things Small Town Murder! For merchandise: crimeinsports.threadless.com Check out James and Jimmie's other show: Crime in Sports   Follow us on social media! Facebook: facebook.com/smalltownpod Instagram: instagram.com/smalltownmurder Twitter: twitter.com/MurderSmall   Contact the show: crimeinsports@gmail.com