Podcasts about vocals

Act of producing musical sounds with the voice

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Latest podcast episodes about vocals

A MINDFUL LIFE with Lauren Ostrowski Fenton
Drift into dreamland, a 60-minute guided meditation for deep sleep and profound relaxation female vocals only

A MINDFUL LIFE with Lauren Ostrowski Fenton

Play Episode Listen Later May 28, 2025 63:23


Drift into dreamland, a 60-minute guided meditation for deep sleep and profound relaxation JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ. See my podcast https://podcast.feedspot.com/sleep_podcasts/ Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). (https://www.patreon.com/laurenostrowskifenton). Join me on patreon Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

My AudioNerds
141. Can You Record Vocals, Produce, and Mix in JUST FL Studio? With CURTISS KING And IMAN OMARI

My AudioNerds

Play Episode Listen Later May 28, 2025 56:04


On this episode of the StudioNerds Podcast, we sit down with CURTISS KING and IMAN OMARI to dive deep into the power of using FL Studio as your entire creative hub. No Pro Tools. No Logic. Just straight one DAW. Is it possible? What is it like being a content creator and artist? Let's find out.If you're a producer and want to get on Colossal, and sell more beats, register now at colossal.fm/producers - and it's free, no subscription costs!➡️https://colossal.fmhttps://www.instagram.com/colossal_apphttps://www.tiktok.com/@colossal.apphttps://www.youtube.com/@colossal-app➡️ Join EngineEars Here: https://cutt.ly/RrvNBZ9J➡️ Get Our Rosetta Plugins: https://cutt.ly/RwAEmuRF➡️ Our Site: https://www.helpmedevvon.com Please subscribe to our YouTube and rate our podcast it helps us a lot!➡️ https://linktr.ee/mystudionerdsFollow Ushttps://www.instagram.com/helpmedevvon➡️Join this channel to get access to perks:https://www.youtube.com/channel/UCGyDjbX9F9ARt_8sgv5kGDg/joinFollow The CastDevvon Terrellhttps://instagram.com/helpmedevvonLJhttps://instagram.com/prodbyljeanHere is L.Jean channel! https://youtube.com/@SweataWeathaCourtney Taylorhttps://instagram.com/officialcourtneytaylor#podcast #mixing #mastering

Secret Sonics
#250 - Are We Making Vocals Too Perfect? (Pt1)

Secret Sonics

Play Episode Listen Later May 27, 2025 24:15


Two cranky engineers accidentally reveal why your technically perfect vocals sound emotionally deadIn this episode, Ben and Carl dive into why the "mistakes" you're fixing might be the only thing keeping your vocals human. From pre-production psychology to multi-de-esser philosophy, they challenge everything you think you know about processing vocals.Discover:How over-rehearsed bands sabotage their own records (and why pop artists need completely different rules)Reading the room and matching your approach to the artist's psychologyWhy perfect tuning kills emotion and when to leave the "mistakes" inWhy using multiple light processors beats one heavy one (and Carl's controversial multi-de-esser approach)How deliberately bad cuts make choruses hit like trucksBen and Carl's Weekly Inspiration Playlist - https://open.spotify.com/playlist/1IpnxDVoTY44JBV1j19H4h?si=0f80e020d8ae497eLA Wildfire Relief:Musicares - https://donor.musicares.org/page/lafirereliefWAMTN - https://give.wearemovingtheneedle.org/campaign/654724/donateLearn more about StudioLand - https://www.welcometostudioland.com/a/2147995182/bmyFf8p5Download our free guide: "The Future-Proof Mixing Engineer: 8 Essential Skills for 2024 and Beyond" - https://mpe-ebook.benwallick.com/future-proof-mixingConnect with us:Secret Sonics - https://www.instagram.com/secretsonicsBen - https://www.instagram.com/benwallickmusic/Carl - https://www.instagram.com/carlbahner/Learn more:https://www.benwallick.com/https://www.carlbahner.com/This episode with edited by Gavi Kutliroff - https://www.instagram.com/pleasant_peasant_music/

Beer Thursday
We Are Never Ever Getting Back Together...Until the Next Round

Beer Thursday

Play Episode Listen Later May 22, 2025 27:04


What are Haley and Jay's favorite Taylor Swift albums, and does Tim care? Dive into this Fearless, Red 273rd round as we wrap up our extensive conversation with our friend and Swift expert Haley.Your support on the Beer Thursday Patreon page is not just appreciated; it's invaluable. It's your support that helps us continue bringing you these thrilling episodes. By becoming a patron, you become an integral part of our journey and help us create more engaging content for you. We honestly couldn't do it without you and your support means the world to us!At the $10 level, the next 18 Great Human Beings will gain access to the Beer Thursday Facebook group.Never miss an episode and help us take you to the top by subscribing and leaving a 5-star review on your favorite podcasting app. We value your feedback and look forward to your active participation in our discussions.Here's what our house elf, Artie (not Archie), says about this round: Swifty Musings: A Deep Dive into Taylor Swift's Vocals and SongwritingJoin Shayne, Jay, and special guest Haley, the resident Taylor Swift expert, as they unpack the brilliance of Taylor Swift's vocal prowess and outstanding songwriting.From her exceptional vocal range to her storytelling through music, this episode leaves no stone unturned. Haley shares her favorite Swift songs that showcase Taylor's vocal range and lower register while discussing the evolution of her vocal growth over the years. The trio also dive into comparisons between Taylor's and other artists' styles, analyze specific tracks, and debate the rankings of Taylor's albums including "Folklore," "Reputation," and "1989." Stay tuned for this melodious exploration of the artist Taylor Swift, peppered with intriguing anecdotes, expert insights, and a touch of humor. Don't miss the musical toast and some laugh-out-loud moments towards the end!

Pod Against the Machine: A Pathfinder Actual Play

Welcome to Episode 200 of Pod Against the Machine! We finally did the thing! Enjoy a pile of original songs as part of an original adventure. And don't say we didn't warn you. Now, join the Very Capable (Seven?) as they journey into this weird hole in the ground...this "Hollow Garden."   We encourage you to check out our Patreon and/or Ko-Fi, as they've got sweet sweet benefits and also you can help us get to our goals--we're making great progress towards full episode transcripts! AND Our Store is a thing, with all your t-shirts, tote bags, stickers and more! Background music and sound effects: Huge Space Ship Interior Ambience The Hollywood Edge https://hollywoodedge.com   Awakenings, Cavern of Lost Souls, River Town, and Forest Day (Ambience Only) Tabletop Audio https://tabletopaudio.com   Piano Against the Machine Instrumental: A Dead Friend Based on Theme Against the Machine by Zak   My Hollow Garden Lyrics, Vocals, and Arrangement by Sam Instrumental: Little Polka Dot by The Fly Guy 5 https://www.epidemicsound.com/track/NUKRs8Iqrs/   Second Chance Vocals by A Dead Friend Lyrics and Arrangement by Sam and A Dead Friend Instrumental: Sempiternal by Abilify https://www.looperman.com/tracks/detail/176652/   Build Don't Break Vocals by Sam and Gero Lyrics and Arrangement by Sam Inspired by "Never Gonna Give You Up" by Rick Astley   Everything Has Its Season Vocals, Lyrics and Arrangement by Sam Instrumental: Yearning by Neil Moret and Dave Stamper https://www.loc.gov/item/jukebox-32683/   What We Build (From Broken Things) Vocals, Lyrics, and Arrangement by Zak Instrumental: Drifting, Dreaming by Alstyne, Schmidt, Gillespie, Curtis   You Could Have Been Me Vocals by Sam and Zak Lyrics and Arrangement by Sam Instrumental: Lunar Horizon S2 by Baldistix https://www.looperman.com/loops/detail/395873/lunar-horizon-s2-85bpm-free-85bpm-hip-hop-synth-loop Dancehall Drum Loop by SAVYELDANDY https://www.looperman.com/loops/detail/152091/dancehall-drum-loop-97bpm-dancehall-drum-loop   Army of Three Lyrics, Vocals, and Arrangement by Sam Instrumental: Drift by Snelkku https://www.looperman.com/tracks/detail/254061/   Email us at PodAgainsttheMachine@gmail.com Remember to check out https://podagainstthemachine.com for show transcripts, player biographies, and more. Stop by our Discord server to talk about the show: https://discord.gg/TVv9xnqbeW Follow @podvsmachine on Twitter Find us on Reddit, Instagram, and Facebook as well.

Pod Against the Machine: A Pathfinder Actual Play

Part of our party is reunited, and it feels okay. I mean, it kind of feels bad.   We encourage you to check out our Patreon and/or Ko-Fi, as they've got sweet sweet benefits and also you can help us get to our goals--we're making great progress towards full episode transcripts! AND Our Store is a thing, with all your t-shirts, tote bags, stickers and more!   Background music and sound effects: Awakenings, and Forest Day (Ambience Only) Tabletop Audio https://tabletopaudio.com   Why? Vocals by Gero Lyrics by Gero and Isabelle O. Composition and Instrumentals by Isabelle O.   Something Good Vocals, Lyrics, Composition, and Instrumentals by Jeff   A True Son of Numeria Vocals and Lyrics by Gero Instrumental: "I Am the Very Model of a Modern Major-General" by Gilbert and Sullivan   Why? (Alternate version) Vocals by Isabelle O. Lyrics by Gero and Isabelle O. Composition and Instrumentals by Isabelle O.   Email us at PodAgainsttheMachine@gmail.com Remember to check out https://podagainstthemachine.com for show transcripts, player biographies, and more. Stop by our Discord server to talk about the show: https://discord.gg/TVv9xnqbeW Follow @podvsmachine on Twitter Find us on Reddit, Instagram, and Facebook as well.

The Perfect Album Side Podcast

Send us a text“Vocals Only: Six Mouths.  No instruments.”This week we toss the instruments and let the human voice run wild. From Motown's silky legends to the boy-band meme that returns every April 30th, we crown the ultimate all-vocal Perfect Album Side—and try (badly) to hit those high notes ourselves.You'll learn:Why one diva hand-gesture stopped the world in 1965.How five Texans turned “Hallelujah” into a 750-million-view a cappella anthem.Crank it up, clear your throat, and join us for an hour of pure, unfiltered harmony.One idea. Six songs. Infinite possibilities...

No Expectations with Peter Barber
Rachel Potter: Broadway Vocals

No Expectations with Peter Barber

Play Episode Listen Later May 21, 2025 53:51


Rachel Potter, an acclaimed Broadway star and accomplished Nashville Recording artist, has been recognized by US Weekly as "One to Watch" and praised by the Hollywood Reporter for her "crystalline vocals." With a successful career in both musical theater and country music, Rachel has showcased her talent on stages of all sizes.  Rachel's impressive resume includes her turn as the ever “popular” Glinda u/s on the National Tour of Wicked. Next, she made her Broadway debut as Wednesday Addams in The Addams Family, where she shared the stage with Bebe Neuwirth and Brooke Shields as Morticia. She then went on to originate the role of the Mistress in the Tony Nominated revival of Evita, alongside Ricky Martin and Michael Cerveris. Her standout performance on the Original Broadway Cast Recording of the production, singing the poignant song "Another Suitcase in Another Hall," further solidified her place in the Broadway community. Residing in Nashville, TN, Rachel remains focused on recording and writing music, as well as enjoying a successful career in real estate. Balancing her professional endeavors with her most important role as “mommy” to Jude, Elliot, and Myla, Rachel's passion for music and family shines through in all aspects of her life. Stay connected with Rachel on social media @therachelpotter.

TOTAL PARTY KILL | Critical Role Chicago Live 2025 Part 2

Play Episode Listen Later May 20, 2025 107:08


Part 2 The cast of Critical Role transforms into one of their original campaign characters (voted on by our audience) for our Chicago Live Show! Watch Game Master Matthew Mercer transport our heroes into the deadly game show "Total Party Kill," hosted by the charismatic Malvolio Contreras (special guest Robbie Daymond). Critical Role's 10-Year Anniversary Chicago Live Show took place on April 10th, 2025 at the Wintrust Arena. BEACONWe're excited to bring you even MORE with a Beacon membership! Start your 7-day free trial today at https://beacon.tv/join and get unparalleled access to the shows you love completely ad-free! You'll receive NEW Beacon exclusive series, instant access to VODs & podcasts, live event pre-sales, merch discounts, & a private Discord. YOUTUBE MEMBERS / TWITCH SUBSCRIBERSTwitch Subscribers and YouTube Members gain instant access to VODs of our shows, moderated live chats, and custom emojis & badges:https://www.youtube.com/criticalrole/joinhttps://www.twitch.tv/criticalrole   Character Art by Frank Liu || @Massive_Mola || https://feiyangfrankliu.myportfolio.com/work"F*ck Your Favs" song by Robbie Daymond & Garrett Williamson, Vocals by Robbie Daymond & Matthew Mercer

Universe of Art
How Death Metal Singers Make Their Extreme Vocalizations

Universe of Art

Play Episode Listen Later May 20, 2025 12:52


Being able to belt out a tune like Adele or Pavarotti is not just about raw talent. The best singers in the world have to work on their technique—like how to control their breath and develop the stamina to hit note after note for a two-hour concert. But pop stars and opera singers aren't the only vocalists who have figured out how to harness their voices for maximum impact.Death metal vocalists also train their voices to hit that unique guttural register. And those iconic screams are not as easy to master as they might seem.Vocal scientists at the University of Utah are now bringing death metal singers into the lab to try to understand how they make their extreme vocalizations. What they're finding is not only insightful for metalheads, but might also help improve treatment for people with some types of vocal injuries.Host Flora Lichtman talks with Dr. Amanda Stark, speech pathologist and vocology researcher at the University of Utah, and Mark Garrett, vocal coach and lead singer of the band Kardashev.Universe of Art is hosted and produced by Dee Peterschmidt, who also wrote the music. The original segment was produced by Shoshannah Buxbaum. Our show art is illustrated by Abelle Hayford. And support for Science Friday's science and arts coverage comes from the Alfred P. Sloan Foundation.

Rock News Weekly Podcast
Soundgarden's final album with Chris Cornell's vocals, Iggy Pop & Jack White headline CBGB festival in NY, Alice In Chains cancel their tour due to medical emergency & more! Week of 5/19/25

Rock News Weekly Podcast

Play Episode Listen Later May 19, 2025 49:39


Iggy Pop & Jack White will headline the new CBGB festival in New York, Soundgarden will finally release their final album with Chris Cornell's vocals, Alice In Chains have cancelled their tour & festival appearances for the summer due to an undisclosed medical emergency & more!  PLUS ‘This Week in Rock & Roll History Trivia', Rock Birthdays, ‘The Best & Worst Rock Album Artwork of the Week' & so much more!Everything is up at www.rocknewsweekly.com Watch us LIVE, chat with us & more…Every Sunday around 2pm PST @ https://www.twitch.tv/rocknewsweeklyWatch all of our videos, interviews & subscribe at Youtube.com/@rocknewsweeklyFollow us online:Instagram.com/rocknewsweeklyFacebook.com/rocknewsweeklyTwitter.com/rocknewsweeklyAll of our links are up at www.rocknewsweekly.com every Monday, where you canCheck it out on 8 different platforms (including Amazon Audible & Apple/Google Podcasts) #Rock #News #RockNews #RockNewsWeekly #RockNewsWeeklyPodcast #Podcast #Podcasts #Metal #HeavyMetal #Alt #Alternative #ClassicRock #70s #80s #90s #Indie #Indie #Trivia #RockBirthdays  #BestAndWorstAlbumCovers #AlbumCovers #BadAlbumCovers #soundgarden #cbgb #cbgbfestival #chriscornell #iggypop #jackwhite #aliceinchains #seankinney

ArtBeat Radio
Celebrity Interviews with Dogs

ArtBeat Radio

Play Episode Listen Later May 16, 2025 10:40


Welcome back to Art Beat Radio! Today join our celebrity guests, Dua Lipa, Ric Flair, Elvis, Ursula, and Simon Cowell as they interview each other and a special interview with celebrity dog, Goofy!Follow us on instagram @artbeatradio For more information about our organization, please visit our website www.ableartswork.orgMusic: “Blue Suede Shoes,” Performed by AAW Noise Band: Joshua Andrews, Julian Camerino, Steven Guarnaccia, Santiago Milanino,  Kristin Silver,and Avery Titus, Vocals and percussion. Kristin Silver, Synthesizer and vocals. Facilitator: Doug Rodda. Music: “Who Let the Dogs Out” Performed by AAW Noise Band: Joshua Andrews, Julian Camerino, Steven Guarnaccia, Santiago Milanino,  Kristin Silver,and Avery Titus, Vocals and percussion. Kristin Silver, Synthesizer and vocals. Facilitator: Doug Rodda. 

The GBHBL Podcasts
Interview: Tom Prendergast (Keyboards/Clean Vocals) of Bury Tomorrow

The GBHBL Podcasts

Play Episode Listen Later May 16, 2025 21:23


Following a period of uncertainty (line-up changes and COVID-inspired roadblocks), Bury Tomorrow have spent the past few years laying out new paths with new possibilities previously thought unavailable resulting in a reinvigorated belief and fresh outlook on what the band can encompass. Now, they present ‘Will You Haunt Me with That Same Patience', their brand-new album, out now via Music for Nations / Sony Music UK. This isn't the best Bury Tomorrow album to date, in my opinion, but it's a mighty fine Bury Tomorrow album none the less. Whereas The Seventh Sun (2023) was them finding their feet following the significant line-up change, this is them in a brash and confident mood, emphatically reminding listeners of their metalcore prowess, while experimenting with more cleans and electronica than ever before. This album is good, and what it does is confirm that it's time to stop talking about who Bury Tomorrow were, and focus on what they are focusing on, the future. It's looking very, very bright. Read the full album review here: https://www.gbhbl.com/album-review-bury-tomorrow-will-you-haunt-me-with-that-same-patience-music-for-nations-sony-music-uk/ We had the pleasure of speaking with clean vocalist and keyboardist Tom Prendergast about the new album and all the hard work that has gone into it. We talk about Bury Tomorrow's past, present, and future, while focusing on the positive vibes that exist both in and around the band right now, and so much more. Find out more here: https://www.bury-tomorrow.com/ Website: https://gbhbl.com/ LinkTree: https://linktr.ee/gbhbl Ko-Fi (Buy us a coffee): https://ko-fi.com/gbhbl Facebook: https://www.facebook.com/GBHBL Instagram: https://www.instagram.com/gbhbl/ Bluesky: https://bsky.app/profile/gbhbl.com Threads: https://www.threads.net/@gbhbl Twitter: https://twitter.com/GBHBL_Official Contact: gbhblofficial@gmail.com Soundcloud: https://soundcloud.com/gbhbl Spotify: https://open.spotify.com/show/5A4toGR0qap5zfoR4cIIBo Apple Podcasts: https://podcasts.apple.com/hr/podcast/the-gbhbl-podcasts/id1350465865 Intro/Outro music created by HexedRiffsStudios YouTube: https://www.youtube.com/channel/UCKSpZ6roX36WaFWwQ73Cbbg Instagram: https://www.instagram.com/hexedriffsstudio

TOTAL PARTY KILL | Critical Role Chicago Live 2025

Play Episode Listen Later May 15, 2025 133:01


The cast of Critical Role transforms into one of their original campaign characters (voted on by our audience) for our Chicago Live Show! Watch Game Master Matthew Mercer transport our heroes into the deadly game show ""Total Party Kill,"" hosted by the charismatic Malvolio Contreras (special guest Robbie Daymond). Critical Role's 10-Year Anniversary Chicago Live Show took place on April 10th, 2025 at the Wintrust Arena. BEACONWe're excited to bring you even MORE with a Beacon membership! Start your 7-day free trial today at https://beacon.tv/join and get unparalleled access to the shows you love completely ad-free! You'll receive NEW Beacon exclusive series, instant access to VODs & podcasts, live event pre-sales, merch discounts, & a private Discord. YOUTUBE MEMBERS / TWITCH SUBSCRIBERSTwitch Subscribers and YouTube Members gain instant access to VODs of our shows, moderated live chats, and custom emojis & badges:https://www.youtube.com/criticalrole/joinhttps://www.twitch.tv/criticalrole   Character Art by Frank Liu || @Massive_Mola || https://feiyangfrankliu.myportfolio.com/work"F*ck Your Favs" song by Robbie Daymond & Garrett Williamson, Vocals by Robbie Daymond & Matthew Mercer

The GBHBL Podcasts
Interview: Nick Holland (Vocals) of Wounded Touch

The GBHBL Podcasts

Play Episode Listen Later May 15, 2025 31:48


Michigan metallers Wounded Touch will release their brand-new album, ‘A Vivid Depiction of Collapse' on May 16th, 2025, via Smartpunk Records. What also makes this album special is the creative touches that give Wounded Touch's metallic hardcore sound a different vibe. Namely the mathcore side of things. Often where the record ends up being particularly creative sounding, especially as it creates a whole new degree of challenge. Challenge that most will delight in experiencing though, as in a world of ‘heard it all before', Wounded Touch really do feel like they're doing something different. Read the full review here: https://www.gbhbl.com/album-review-wounded-touch-a-vivid-depiction-of-collapse-smartpunk-records/ We spoke to vocalist Nick Holland about the new record, the creative process, how Wounded Touch got to this stage, what it says about them, and so much more. Find out more here: https://smartpunkshop.com/products/wounded-touch-a-vivid-depiction-of-collapse-lp-only Website: https://gbhbl.com/ LinkTree: https://linktr.ee/gbhbl Ko-Fi (Buy us a coffee): https://ko-fi.com/gbhbl Facebook: https://www.facebook.com/GBHBL Instagram: https://www.instagram.com/gbhbl/ Bluesky: https://bsky.app/profile/gbhbl.com Threads: https://www.threads.net/@gbhbl Twitter: https://twitter.com/GBHBL_Official Contact: gbhblofficial@gmail.com Soundcloud: https://soundcloud.com/gbhbl Spotify: https://open.spotify.com/show/5A4toGR0qap5zfoR4cIIBo Apple Podcasts: https://podcasts.apple.com/hr/podcast/the-gbhbl-podcasts/id1350465865 Intro/Outro music created by HexedRiffsStudios YouTube: https://www.youtube.com/channel/UCKSpZ6roX36WaFWwQ73Cbbg Instagram: https://www.instagram.com/hexedriffsstudio

Practicology Podcast
PP200 Background Vocals #1

Practicology Podcast

Play Episode Listen Later May 12, 2025 23:38


What famous Christian wrote, "When I turn my eyes within,
 all is dark, and vain, and wild;
 Filled with unbelief and sin,
 can I deem myself a child?" And could someone who struggled with doubts like that ever produce theologically profound poetic verse that would encourage Christians for centuries? Scriptures Referenced:1Sam 2:12; 1Cor 15:33; Heb 13:5-6; 2Pet 3:9 Visit PracticologyPodcast.com for more episodes.Follow the Practicology Podcast on Twitter at https://twitter.com/MandMsPodcast

WORSHIP CHANNEL
WORSHIP HIGHLIGHTS - Mothers Day 2025

WORSHIP CHANNEL

Play Episode Listen Later May 12, 2025 32:13


Worship Almighty God with us as we celebrate Jesus and His gospel promises, by singing to Him wholeheartedly in praise and worship with singing prayers.

A MINDFUL LIFE with Lauren Ostrowski Fenton
Release and renew extended body scan for profound healing guided sleep meditation with vocals

A MINDFUL LIFE with Lauren Ostrowski Fenton

Play Episode Listen Later May 11, 2025 188:12


JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ. See my podcast https://podcast.feedspot.com/sleep_podcasts/ Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). (https://www.patreon.com/laurenostrowskifenton). Join me on patreon Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

A MINDFUL LIFE with Lauren Ostrowski Fenton
Calm the storm for panic relief & deep sleep Guided Sleep Meditation vocals only

A MINDFUL LIFE with Lauren Ostrowski Fenton

Play Episode Listen Later May 11, 2025 92:13


JOIN this channel to get access to perks and learn about my NEW book launch:  Book Title: It's going to be Okay:  - Journey to Peace and Comfort  Finding strength and solace through life's challenges   By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join  Join Me on  https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ.  See my podcast https://podcast.feedspot.com/sleep_podcasts/  Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings.   Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders.   Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.   Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition.   For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling.   Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/).   (https://www.patreon.com/laurenostrowskifenton). Join me on patreon  Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski).   Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/).   You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton).   I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day.   Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being.   Subscribe now, and let's embark on this transformative journey together!   #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep ---   Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

MetalCore & Muscle
Metalcore Spring Break Tour Recap | Ultimate Shoulder and Arm Workout

MetalCore & Muscle

Play Episode Listen Later May 10, 2025 34:59


Season 5 Episode 14 is live and in this episode continues to follow our new structure (for the most part) including the following segments:Metalcore Spring Break Tour Recap: For this episode, we discuss our experience attending the Metalcore Spring Break Tour which included the bands Acres, Kingdom of Giants, ERRA, and The Devil Wears Prada.  Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss the ultimate shoulder and arm workout to prep you to look your best in a sleeveless shirt this summer. We dive into warmups, exercises, volume, etc. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Protohuman" by Dal Av ft. Tyler Tate from Hollow Front. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the straight arm lat pulldown.  If you enjoyed the episode or are a supporter of the podcast, let us know by leaving a positive review! Follow us on Instagram @mc_muscle!

RECO12
Jules (On Vocals) - Afro Euro - How Alcoholism Shows Up in the Day I'm In - Meeting 337

RECO12

Play Episode Listen Later May 7, 2025 51:11


Reco12 Afro-Euro Timezone is a Reco12 Resource in and for the Afro-Euro time zone hosted by Karen A.  We hope that you will join us and draw strength and hope from these podcasts that we will host about every Friday at 10:00 am Israel time and 8:00 am GMT.  Jules (On Vocals) shares her experience, strength, and hope on How Alcoholism Shows Up in the Day I'm In.  Jules (on vocals) from Europe is a recovery ninja

One Life One Chance with Toby Morse
Episode 338- Monique Powell (vocals- Save Ferris)

One Life One Chance with Toby Morse

Play Episode Listen Later May 5, 2025 123:12


In this episode Toby sits down with Save Ferris vocalist Monique Powell! They chat about how they met, the LA fires, originally from LA but moving to Orange County, moving to England and becoming an alcoholic, lockdown & getting sober, growing up, studying, singing opera, going to a lot of punk and ska shows, Save Ferris, getting signed to a major and blowing up, nonstop touring, the ska wave, life after being on a major, the band breaking up, business management, guesting on other people's records, the band making a return with new players, her dad singing on a record, neck surgery, musical influences and more! Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby Refine Recovery https://www.instagram.com/refinerecoverycenter/  

Songwriter Soup
Trent Willmon: Production, Vocals & The Outside Songs Keeping The Songwriting Community Alive

Songwriter Soup

Play Episode Listen Later May 5, 2025 69:14


This week on Songwriter Soup, the trio is joined by Nashville producer and songwriter, Trent Willmon. This episode covers a wealth of information about production, vocals, and why Trent is open (and even excited!) to record outside songs with his frequent collaborator, Cody Johnson. For those of you who don't know, an outside song is a song that an artist cuts without being on the copyright. There are a thousand reasons why that is going out of style and a thousand reasons why it shouldn't. The discussion also meanders around studio etiquette, covering the subtle art of working with artists in the vocal booth and how incredible Nashville's studio cats are. Enjoy!  Trent Willmon: The Songwriters Playlist on Apple Music Learn more about your ad choices. Visit megaphone.fm/adchoices

WORSHIP CHANNEL
WORSHIP HIGHLIGHTS - May 4, 2025

WORSHIP CHANNEL

Play Episode Listen Later May 4, 2025 40:24


Worship Almighty God with us as we celebrate Jesus and His gospel promises, by singing to Him wholeheartedly in praise and worship with singing prayers.

Inside The Recording Studio
Game-Changing Mix Prep Techniques You Need to Know!

Inside The Recording Studio

Play Episode Listen Later May 2, 2025 37:08 Transcription Available


Clean Tracks, Clean Mixes: How to Prep Your Multitracks Like a Pro Before a mix can shine, the raw materials need some serious TLC—and that's exactly what this episode is all about. Join Chris and Jody as they dive into the often overlooked—but critically important—process of prepping multitrack sessions for mixing. Whether you're the recording engineer handing files off to a mix pro or the one doing both jobs yourself, this episode walks you through the smart, efficient steps to get your session mix-ready. From editing and organizing to naming conventions and audio cleanup, discover how Chris and Jody tackle: Vocals (and why cleaning breaths isn't always the answer) Electric & acoustic guitars (goodbye, string squeaks) Bass tracks (because mud has its limits) Drum kits (hello, phase alignment) Virtual & orchestral instruments (even MIDI needs manners) You'll also hear tips on gain staging, consolidating files, and setting your mix up for success—plus a few thoughts on what NOT to do when prepping your stems. And as always, there's a healthy splash of studio nonsense and this week's Friday Finds to keep it fun. If you've ever sent—or received—a mix and thought “What is this chaos?”... this one's for you.   #InsideTheRecordingStudio #MixPrep #AudioEngineering #MultitrackMixing #RecordingTips #MixingEngineer #TrackCleanup #SessionOrganization #MusicProduction #HomeStudioTips #FridayFinds #ProAudioWorkflow

The Metal Maniacs Podcast
Bronson Arm: Noise, Sludge, and Creative Precision in Chaos- The Metal Maniacs Podcast-95

The Metal Maniacs Podcast

Play Episode Listen Later Apr 29, 2025 129:10


In this explosive 95th installment of The Metal Maniacs Podcast, Jay and Modd sit down with one of the Midwest's loudest and most inventive duos—Bronson Arm—for an unfiltered conversation that dives deep into noise rock, creative process, and the beautiful weirdness of being a two-piece powerhouse.

The Strange Case of Starship Iris
Season 3 Update | Everyone Leaves Alive Kickstarter

The Strange Case of Starship Iris

Play Episode Listen Later Apr 28, 2025 3:04


We finally have an approximate release date for Season 3 of Starship Iris! If you want to learn more about Everyone Leaves Alive and help make it happen: https://www.kickstarter.com/projects/jesserbest/everyone-leaves-alive Please feel free to share the link with any friends interested in audio drama or music or stories of queer creatives in community with each other! “Everyone Leaves Alive (Title Song)” written by Jessica Best. Vocals by Holden Davies and Jessica Best. Instrumentation and production by Chiron Star. Learn more about your ad choices. Visit megaphone.fm/adchoices

WORSHIP CHANNEL
WORSHIP HIGHLIGHTS - April 27, 2025

WORSHIP CHANNEL

Play Episode Listen Later Apr 28, 2025 30:11


Worship Almighty God with us as we celebrate Jesus and His gospel promises, by singing to Him wholeheartedly in praise and worship with singing prayers.

A MINDFUL LIFE with Lauren Ostrowski Fenton
Metta meditation heartfelt loving kindness meditation for peace and contentment female vocals only

A MINDFUL LIFE with Lauren Ostrowski Fenton

Play Episode Listen Later Apr 26, 2025 41:26


JOIN this channel to get access to perks and learn about my NEW book launch:  Book Title: It's going to be Okay:  - Journey to Peace and Comfort  Finding strength and solace through life's challenges   By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join  Join Me on  https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ.  See my podcast https://podcast.feedspot.com/sleep_podcasts/  Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings.   Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders.   Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.   Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition.   For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling.   Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/).   (https://www.patreon.com/laurenostrowskifenton). Join me on patreon  Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski).   Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/).   You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton).   I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day.   Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being.   Subscribe now, and let's embark on this transformative journey together!   #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep ---   Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

A MINDFUL LIFE with Lauren Ostrowski Fenton
DREAM JOURNEY A CALMING HYPNOTIC SLEEP MEDITATION FOR DEEP SLEEP vocals only

A MINDFUL LIFE with Lauren Ostrowski Fenton

Play Episode Listen Later Apr 26, 2025 37:19


JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ. See my podcast https://podcast.feedspot.com/sleep_podcasts/ Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). (https://www.patreon.com/laurenostrowskifenton). Join me on patreon Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

The Full Voice Podcast With Nikki Loney
205 | Using YouTube As A Teaching Tool With Jeff Costello

The Full Voice Podcast With Nikki Loney

Play Episode Listen Later Apr 25, 2025 65:00


⭐ Find links mentioned in this episode here: https://www.fullvoicemusic.com/podcast/205/ ⭐ In episode #205, Nikki welcomes special guest Jeff Costello, an accomplished musician, vocalist, music educator, and voice teacher with decades of experience. Today's conversation dives into a surprisingly controversial topic: using YouTube as a teaching tool. While it's widely used, some voice teachers still see it as a less-than-ideal option for instruction. Jeff and Nikki unpack common misconceptions and share how YouTube can actually be a powerful and effective resource for both teachers and students. Tune in for insights, practical tips, and a fresh perspective on serving your students in the digital age on The FULL VOICE Podcast.

Blue Album Battle
ROTY 2001 | Biggest Albums of the Year Pt. 2 - Daft Punk, Jimmy Eat World, Shakira & "One For Chrissy"

Blue Album Battle

Play Episode Listen Later Apr 25, 2025 179:47


In this 3rd episode of ROTY 2001, Chris and Steve discuss and score 3 more of biggest albums of the year according to Spotify streaming data using their tried and true ROTY rubric:1. Production2. Vocals & Lyrics3. Musical Prowess4. Average Song Score5. Listenability & LegacyAfter that, they tackle their first "One for Chrissy" album pick of the season.Our 2001 Playlist:https://open.spotify.com/playlist/0UL3LO7pPECQgkoS2oLLew?si=827ad23e4ce1491eDaft Punk Sample Breakdown:https://www.youtube.com/watch?v=5AqHSvR9bqsE-mail:RecordOfTheYearPod@gmail.comInstagram:@recordoftheyear_podcast

A MINDFUL LIFE with Lauren Ostrowski Fenton
Lullabies for the soul a soothing relaxing guided meditation for sleep vocals only

A MINDFUL LIFE with Lauren Ostrowski Fenton

Play Episode Listen Later Apr 23, 2025 63:46


JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay:  - Journey to Peace and Comfort  Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ. Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). (https://www.patreon.com/laurenostrowskifenton). Join me on patreon Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

MetalCore & Muscle
Tips For Getting Into Summer Shape | Bodybuilding Banger: Animals by August Burns Red

MetalCore & Muscle

Play Episode Listen Later Apr 22, 2025 35:30


Season 5 Episode 12 is live and in this episode continues to follow our new structure (for the most part) including the following segments:Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "Animals" by August Burns Red. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss steps and tips to help in getting your physique ready for the summer. We discuss methods for facilitating a caloric deficit along with some behavior modification tips. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Echo of You" by Blueshift. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the incline bench rear delt fly. If you enjoyed the episode or are a supporter of the podcast, let us know by leaving a positive review! Follow us on Instagram @mc_muscle!

A MINDFUL LIFE with Lauren Ostrowski Fenton
Hope in the midst of adversity goal setting meditation while you fall asleep Guided sleep meditation Female vocals only

A MINDFUL LIFE with Lauren Ostrowski Fenton

Play Episode Listen Later Apr 21, 2025 25:17


JOIN this channel to get access to perks and learn about my NEW book launch:  Book Title: It's going to be Okay:  - Journey to Peace and Comfort  Finding strength and solace through life's challenges   By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join  Join Me on  https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ.  Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings.   Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders.   Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.   Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition.   For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling.   Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/).   (https://www.patreon.com/laurenostrowskifenton). Join me on patreon  Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski).   Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/).   You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton).   I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day.   Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being.   Subscribe now, and let's embark on this transformative journey together!   #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep ---   Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

WORSHIP CHANNEL
WORSHIP HIGHLIGHTS - Resurrection Day - AD 2025

WORSHIP CHANNEL

Play Episode Listen Later Apr 20, 2025 26:49


Worship Almighty God with us as we celebrate the Resurrection of Jesus, by singing to Him wholeheartedly in praise, worship and singing prayers.

Blue Album Battle
ROTY 2001 | Biggest Albums of the Year Pt. 1 - System of a Down, The Strokes, Rammstein & "One For Stevie"

Blue Album Battle

Play Episode Listen Later Apr 16, 2025 142:39


In this 2nd episode of ROTY 2001, Chris and Steve discuss and score the 3 biggest albums of the year according to Spotify streaming data using their tried and true ROTY rubric:1. Production2. Vocals & Lyrics3. Musical Prowess4. Average Song Score5. Listenability & LegacyAfter that, they score their first "One for Stevie" album pick of the season.Our 2001 Playlist:https://open.spotify.com/playlist/0UL3LO7pPECQgkoS2oLLew?si=827ad23e4ce1491eE-mail:RecordOfTheYearPod@gmail.comInstagram:@recordoftheyear_podcast

Dayconmusic
Episode 1166: LABR Presents Quiet Chaos - Sessions 45

Dayconmusic

Play Episode Listen Later Apr 16, 2025 153:44


LABR's FIRST Collective Member is back. Catch Sessions on Mondays at Midnight to 02.00 am GMT/UTC on #labr #loveabrotherradioIn addition, check all things #iamquietchaos here: https://linktr.ee/iamquietchaos Follow us at:  @labr@ravenation.club to be in the know of ALL things #labr #loveabrotherradio  If you're on the go?  Android: Transistor - Simple Radio Apphttps://f-droid.org/packages/org.y20k.transistoriphone:  Cuterdio https://apps.apple.com/de/app/cuterdio-internet-radio-app/id1489513385Do A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed.  And a few extras in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can. Get yourself a mug, and a hoodie. Introducing: LABR Threads N Thangs  https://labrthreadsnthangs.co.uk/ Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly.  With that said, we all thank y

She's With The Band
Make Them Suffer: Alex Reade's Transformation in Fitness, Music, & Mindset | She's With The Band

She's With The Band

Play Episode Listen Later Apr 14, 2025 56:24


She's with the Band, the show that aims to amplify the voices of women and femme people on stage, backstage, and in the business, hosted by Tori Kravitz.

WORSHIP CHANNEL
WORSHIP HIGHLIGHTS - Palm Sunday, 2025

WORSHIP CHANNEL

Play Episode Listen Later Apr 13, 2025 27:57


Worship Almighty God with us as we sing to Him wholeheartedly in praise, worship and singing prayers.

Maino and the Mayor
LIVE with Nettle Hill

Maino and the Mayor

Play Episode Listen Later Apr 12, 2025 21:34


A sibling(ish) trio singing songs of Americana The Menchalville, WI band describe themselves as "Brothers and Sisters Through Music". Liz, J.D., and John, give us great tunes on a Friday morning along with a hilarious story as to how the band got started! John Vocals. Guitar. Banjo. Synth. Liz Vocals. Tambourine. Snare. J.D. Vocals. Guitar. Kick. Maino & the Mayor's LIVE Music Series broadcasts live from the WGBW studio in downtown Green Bay. Tune in every Friday morning at 8:30am to hear brand new local musicians from Oshkosh, Appleton and Green Bay areas featured on the show. Want to join us next? Email mainoandthemayor@civicmedia.us to find out how. Guest: Nettle Hill

Mystery Shack Lookback
The Lesbian Episode of Gravity Falls ft. Tony Goldmark

Mystery Shack Lookback

Play Episode Listen Later Mar 31, 2025 0:37


New Gravity Falls Real-Time Fandub here: https://www.youtube.com/watch?v=PQ9Kx8YUZtAGravity Falls theme song cover heard in this ad by Jacob Martin:Bandcamp: https://closetothesun5.bandcamp.com/YouTube: https://www.youtube.com/rct3isepicWebsite: https://www.coastercomposer.com/Vocals by Tony Goldmark:https://escapefromvaultdisney.libsyn.com/

The Scoot Show with Scoot
Jessica Simpson drinks WHAT to improve her singing vocals?!?

The Scoot Show with Scoot

Play Episode Listen Later Mar 31, 2025 37:40


This hour, Scoot talks about Nancy Wilson saying it's more embarrassing to be an American now than during Vietnam, the poor weather predictions over the weekend, and what singer Jessica Simpson says she drinks to improve her vocals.

Seeing Them Live
S03E07 - Trumpets, Tunes, and Tales: Jose's Journey from the Marines to Midwest Icon

Seeing Them Live

Play Episode Listen Later Mar 30, 2025 32:11


In this episode of Seeing Them Live, we are thrilled to have Jose Rivera, founder, manager, and lead vocalist of the band Five Guys Named Moe. Jose shares his extraordinary journey from a budding musician to a prolific performer. He narrates how his fascination with the trumpet began in his early childhood and flourished during his time as a section leader and soloist for the United States Marine Corps. Jose describes his experiences performing before U.S. Presidents and numerous heads of state from 1972 to 1977.He shares captivating anecdotes about sharing stages with trumpet legends like Doc Severinsen and Al Hirt, and his early inspirations such as Herb Alpert & The Tijuana Brass, and Bill Chase. One particularly memorable story includes a chance encounter with Chase the night before he left for Marine Corps basic training, which solidified his passion for high register trumpet playing. Jose also talks about the devastating impact of the plane crash in 1974 that tragically ended the lives of several members of the band Chase, and the emotional 40-year reunion concert that followed, filled with nostalgia and respect for the members who were lost. Jose reflects on his post-Marine Corps life and the formation of Five Guys Named Moe in 1988. The band quickly gained popularity with their unique style and vibrant performances, playing at numerous gigs across the Midwest every year. Jose's attention to professionalism and the importance of band dynamics and promotions are evident as he speaks about managing the band over the years. The impact of the Moe Heads, the band's loyal fans, is also a testament to their ongoing success. Jose underscores the hard work, dedication, and strategic planning required to sustain a band's longevity in the competitive music industry. As an experienced musician, he offers valuable insights about balancing artistic integrity with crowd-pleasing performances and the reciprocal importance of venue support in promoting events. By mingling with fans and maintaining a professional band practice, Jose ensures that Five Guys Named Moe remains a staple of vibrant live music in the Midwest.BANDS: Al Hirt, Bill Chase, Blood, Sweat, and Tears, Blues Brothers, Chicago, Chase, Doc Severinsen, Five Guys Named Moe, Herb Alpert & The Tijuana Brass, Lovecraft, The Kind, United States Marine CorpsVENUES: CD and Me, Cousins, North and Maple, Tailgaters, Ballydoyle, Buddy Pals, Q Bar, Poplar Creek, Superdome PATREON:https://www.patreon.com/SeeingThemLivePlease help us defer the cost of producing this podcast by making a donation on Patreon.WEBSITE:https://seeingthemlive.com/Visit the Seeing Them Live website for bonus materials including the show blog, resource links for concert buffs, photos, materials related to our episodes, and our Ticket Stub Museum.INSTAGRAM:https://www.instagram.com/seeingthemlive/FACEBOOK:https://www.facebook.com/profile.php?id=61550090670708

The-Art-of-Life Podcast
RIFFIN' w/Brian T. (Vocals/Guitar for Gen X Jukebox)

The-Art-of-Life Podcast

Play Episode Listen Later Mar 29, 2025 79:24


Great talk with my friend and former bandmate Brian who now rocks his talents in Gen X Jukebox. Enjoy! 

UNTOLD RADIO AM
Monsters on the Edge #99 Cultural Behavior Based on Sighting with Guest Scot Violette

UNTOLD RADIO AM

Play Episode Listen Later Mar 25, 2025 68:11


Welcome to Monsters on the Edge, a show exploring creatures at the edge of our reality in forests, cities, skies, and waters. We examine these creatures and talk to the researchers studying them.Joining us on this week's show:Squatch America is the Bigfoot-researching, husband and wife team, Scot and Hannah Violette, combining Scot's and Hannah's expertise in anthropology and sociology research and communication. They are "investigating the unexplained, not explaining the uninvestigated." Their mission is to construct a cultural-behavioral narrative of the hominid species known as "Bigfoot." Scot, a Native American cultural anthropologist, was led into Bigfoot research through his pictograph-analysis work with the Miwok tribe of Northern California. Hannah, a master social worker and human behavioral researcher, supports this research by identifying behavior patterns common to both Bigfoot and humans. Together they've made unique discoveries, had sightings, and are actively teaching the broader community to conduct field research. They travel nationwide and host community town hall meetings to collect encounter reports which are building their pursued cultural-behavioral narrative.Squatch Americahttps://squatchamerica.com/Squatch America Youtubehttps://www.youtube.com/squatchamericaCryptids, Anomalies, and the Paranormal Convetionhttps://www.ticketleap.events/tickets/cryptids-anomalies-and-the-paranormal-society/wisconsin-cryptids-anomalies-and-paranormal-convetionClick that play button, and let's unravel the mysteries of the UNTOLD! Remember to like, share, and subscribe to our channel to stay updated on all the latest discoveries and adventures. See you there!Join Barnaby Jones each Monday on the Untold Radio Network Live at 12pm Central – 10am Pacific and 1pm Eastern. Come and Join the live discussion next week. Please subscribe.We have ten different Professional Podcasts on all the things you like. New favorite shows drop each day only on the UNTOLD RADIO NETWORKTo find out more about Barnaby Jones and his team, (Cryptids, Anomalies, and the Paranormal Society) visit their website www.WisconsinCAPS.comMake sure you share and Subscribe to the CAPS YouTube Channel as wellhttps://www.youtube.com/channel/UCs7ifB9Ur7x2C3VqTzVmjNQ

A MINDFUL LIFE with Lauren Ostrowski Fenton
Dreamy Nightscape A guided sleep meditation Female vocals only

A MINDFUL LIFE with Lauren Ostrowski Fenton

Play Episode Listen Later Mar 15, 2025 46:06


Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

A MINDFUL LIFE with Lauren Ostrowski Fenton
Soothe your spirit a guided sleep meditation Female vocals only

A MINDFUL LIFE with Lauren Ostrowski Fenton

Play Episode Listen Later Mar 14, 2025 67:35


Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

A MINDFUL LIFE with Lauren Ostrowski Fenton
Silent Night Reflections I got his sleep meditation for resolving life's issues and falling asleep vocals only

A MINDFUL LIFE with Lauren Ostrowski Fenton

Play Episode Listen Later Mar 10, 2025 26:32


Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

A MINDFUL LIFE with Lauren Ostrowski Fenton
Quantum guided meditation for enhanced awareness and manifestation, sleep and stress reduction Vocals onlyvocals only

A MINDFUL LIFE with Lauren Ostrowski Fenton

Play Episode Listen Later Mar 9, 2025 63:22


Quantum guided meditation for enhanced awareness and manifestation, sleep and stress reduction vocals only Would you like to sleep well, relax, and find peace in life? **Join Me on My Journey to Wellness, deep sleep, and profound peace!** Welcome to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), where I focus on meditation, anxiety reduction, and coping with grief. Here, I guide you through a transformative journey toward restful sleep and rejuvenating mornings. Through Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I provide strategies to enhance your sleep quality and manage anxiety. **Join me for guided sleep meditations that create a tranquil atmosphere for deep rest.** For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counseling. You can book a session by emailing me at laurenostrowskifenton@gmail.com or on WhatsApp at +61 439 162 746. You can also book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). If you would like ad-free content and to support my work, please consider joining me on Patreon. Your membership helps me continue providing valuable resources for your wellness journey. [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work further, consider donating via PayPal: [Donate Here](https://paypal.me/Laurenostrowski). Your support makes a difference! Remember to subscribe and hit the notification bell to stay updated on the latest videos about sleep, mindfulness, strength training, and nutrition. **Your journey toward a better life starts with one decision—join us! ** Please note that while my content aims to support you, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this path toward a more peaceful and rejuvenating life. Subscribe now, and let's embark on this transformative journey together!