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By Davy Crockett For this episode of the Ultrarunning History Podcast, I included an edited down interview I did with the excellent Trail Runner Nation Podcast. We discussed my new book, Old Sport Campana: Ultrarunning's Most Popular and Amusing 19th Century Runner. Thanks to Scott and Don for having me on. To listen to the full interview, visit their podcast at trailrunnernation.com episode 726 entitled, "Ultrarunning's Past was Wilder than you Think." You can get my book on Amazon.

Send us a text“It's not that you are not creative, you just haven't worked a little more on developing your capacity. We can all be creative.”  Dr. Maria CamachoDr. Maria Camacho is a global leader in design thinking and innovation. With over 30 years of experience across academia, consulting, and industry, she has helped shape the way organisations think about creativity and collaboration.In this episode, Maria talks about how design thinking can help people and companies navigate uncertainty.In this episode, you'll hear about:Why Design Thinking matters now more than everHow creative resilience is built through practiceThe emotional highs and lows of the innovation processWhy organisations still struggle to value designTips to support introverts and quieter voices in ideationHow to run a “dark horse” prototype that uncovers unexpected solutionsThe role of play and experimentation at workHelping teams fall in love with the process, not just the ideaWhen to introduce creativity in education and leadershipWhat it means to make creativity part of everyone's roleKey linksDr. Maria Camacho LinkedInRecommended Book: The Design Thinking Toolbox: A Guide to Mastering the Most Popular and Valuable Innovation Methods (Design Thinking Series)Stanford UniversityFrogSwinburne University of TechnologyAbout our guest Dr. Maria Camacho is a globally recognised expert in design thinking and strategic innovation with over 30 years of experience across academia, industry, and consulting. With a PhD in Design Thinking and a decade-long partnership with Stanford University's flagship programs, Maria has helped shape innovation practices at global companies and institutions, including Frog, the Australian Department of Health and Aged Care, Westpac, Swinburne University, and global European group Sonae.Maria's career spans founding and directing award-winning academic programs, mentoring teams to embrace human-centred approaches, and delivering impactful workshops and keynote speeches around the world. Known for her evidence-based methods, she empowers leaders and teams to tackle complexity with creativity, empathy, and humanity.Today, Maria runs her independent practice as a speaker, corporate trainer, and advisor, inspiring organisations to foster cultures of innovation and collaborative problem-solving.About our hostOur host, Chris Hudson, is an Intrapreneuship Coach, Teacher, Experience Designer and Founder of business transformation coaching and consultancy Company Road.Company Road was founded by Chris Hudson, who saw over-niching and specialisation within corporates as a significant barrier to change.Chris considers himself incredibly fortunate to have worked with some of the world's most ambitious and successful companies, including Google, Mercedes-Benz, Accenture (Fjord) and Dulux, to name a small few. He continues to teach with University of Melbourne in Innovation, and Academy Xi in CX, Product Management, Design Thinking For weekly updates and to hear about the latest episodes, please subscribe to The Company Road Podcast at https://companyroad.co/podcast/

To really understand who we are as a running community—What drives us, what connects us, and why we keep pushing our limits, we have to look back. Long before ultras, Strava segments, or finish-line belt buckles, there was pedestrianism—a 19th-century spectacle where athletes raced for six days straight inside smoky arenas, cheered on by thousands. Our resident ultrarunning historian, Davy Crockett, is back to introduce us to one of the most unforgettable figures from that era.  Peter Napoleon Campana—better known as Old Sport.  Davy just published another book, Old Sport Campana: Ultrarunning;s Most Popular and Amusing 19th Century Runner in his historical series that brings  Campana's story to life and helps us explore what it reveals about the roots of our sport—and why looking back just might help us better understand who we are today. Links to check out: Grand Canyon History Ultrarunning History Podcast American Ultrarunning Hall of Fame Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Peluva, 15% off with code TRAILRUNNER Shokz, Use code TRN10 for 10% off Wonderful Pistachios Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app

By Davy Crockett In 1889, "Old Sport" Peter Napoleon Campana (1836-1905) returned home to Bridgeport, Connecticut, after his four-month trip to California. His celebrity status had increased because of news stories across the country about how he beat up the unscrupulous race manager, Frank W. Hall (1860-1923). During his ten-year ultrarunning career thus far, he had competed in at least 42 races, including 24 six-day races. As he did each summer, Campana took time away from racing, but frequently made appearances at local sporting events, including foot races. New book! Old Sport Campana: Ultrarunning's Most Popular and Amusing 19th Century Runner. As I researched for these podcast episodes, I realized that I had enough content for an entire amusing and interesting book. This episode previews chapter eight of the book. To read the entire story of Old Sport, get my new book on Amazon. In July 1889, a policeman, George A. Parker (1853-1926), took a bet to walk from Hartford, Connecticut to New Haven, Connecticut and back, 72 miles in 26 hours. He walked with a young man, Fred Robertson. They finished at Dwight Mitchell's Saloon in 24.5 hours. “There was quite a crowd in the saloon awaiting the coming of the pedestrians. Conspicuous among them, both on account of his appearance and his senile garrulity, was Old Sport Campana. This old, broken-down warhorse wanted to bet he could cover the distance in sixteen hours. Then he took several turns up and down the long room to show his skill as a pedestrian.” He found no takers of his bet. Parker and Robertson received quite an ovation. Campana published a boxing challenge to the world. “I, Napoleon Campana, alias Old Sport, hereby challenge any man in the world 61 years of age, to fight to a finish, London prize ring rules, for the sum of $500 a side. If this challenge is not accepted, I claim for myself the title of champion of the world.” No one took up the wager, so he must have become the champion boxer of the world. He next issued a challenge to race any man over 60 years in a 100-mile race. Campana was actually 52 years old. It would not have been a fair race. It September 1889, Campana announced that he was in training for his “farewell race in America,” a six-day twelve-hours-per-day race to be held at the Polo Rink in New Haven, Connecticut. Would it really be the last race of his career? He was asked how he made a living. He replied, “I don't work for a living young feller.” He demanded $250 from the race manager, James L. Meenan, to start in the race but was refused. He left the rink in disgust. Alfred Elson Campana returned later as a spectator and sent a gift to his Connecticut rival, Alfred Elson (1836-1900), who was in the race and was the same age as Campana. It was a cabbage with $5 rolled inside it. “Elson declined to carry the cabbage around the rink, so Sport stuck it on the end of a board and dogged him around the track, holding the cabbage over Elson's head.” The Street Peddler In October 1889, Campana was hired to sell peanuts at the Danbury, Connecticut Far by Orin L. Bronson (1827-1909). Sales went very well. Bronson claimed that Campana skipped out of town with all the money and intended to have him arrested if he could find him. Campana went to Winstead, Connecticut, where he competed in a five-hour race and came in third with 19 miles. In December 1889, he was seen watching a ten-mile walking race in New Haven. Campana was a sly businessman where the saying “buyer beware,” really meant something. In early January 1890, he dropped into a Bridgeport saloon and exhibited his fruit. He made a sale for 50 lemons. “While he counted the fruit and placed it in a basket belonging to the purchaser, the old man kept up a rambling talk about his races in the past. He kept his tongue moving at a lively rate until he had counted out 50 lemons. He then received his money with a smile and a ‘God bless you, mister,

With outdoor activities like kayaking, hiking, whale watching, and more, Greenland is a haven for nature lovers and adventurers. Malisha Mendis from the Short Girl on Tour blog joins Stevie to share more about Greenland and some top things to do while you're there.Show Notes ⬇️ Published on 3/21/25 Timecodes0:00 - Intro1:28 - The Landscape and Terrain of Greenland3:20 - Most Popular or the Best Time to Visit Greenland5:54 - Outdoor Activities to Enjoy in Greenland8:35 - Hiking Around Ilulissat10:54 - Whale Watching in Greenland12:28 - Traditional Food in Greenland14:17 - Stay Connected with Short Girl on Tour17:22 - Malisha Mendis is a Student of TravelRead Malisha's Blogs About GreenlandFollow Short Girl on Tour onInstagramFacebookPinterestX

By Davy Crockett After ten years of competing in ultra-distance races, Old Sport, Peter Napoleon Campana (1836-1906), age 52, had never gone west of the Mississippi River. That was all about to change in 1889. Frank W. Hall (1860-1923), of Philadelphia, Pennsylvania, had managed some very successful six-day races. He decided to take the sport out to California. It had been about four years since the west coast had hosted a race. Hall hired Campana to be in the race and paid for this train ticket to California. He left on February 6, 1889, riding the Cincinnati Express. He arrived a week later with fellow runners Frank Hart (1856-1908) and George Cartwright (1848-1928). They created a stir among west coast sportsmen who wanted to get a glimpse of the famous runners.   New book! Old Sport Campana: Ultrarunning's Most Popular and Amusing 19th Century Runner. As I researched for these podcast episodes, I realized that I had enough content for an entire amusing and interesting book. This episode previews chapter eight of the book. To read the entire story of Old Sport, get my new book on Amazon. Mechanic's Pavillion The workmen made finishing touches to the stands and booths at San Francisco's Mechanics Pavilion the day before the race. Sixty scorers would be needed to keep the tallies of the men, thirty on the sheets and thirty on the dials. The runners took some practice runs on the track. How would California react to Campana's unusual behavior? Years earlier, they had nearly run Steve Brodie (1861-1901), the young newsboy pedestrian from New York City, out of town because of his poor behavior during a race that shocked women. The San Francisco Chronicle introduced Campana to its readers. “Old Sport Campana is as original a character as one could wish to meet with.”  He was quoted, “I don't want sleep, but I must have music, and I can cover more distance when the band is playing ‘The Old Armchair' than at any time. That's my favorite tune, and Lord, it just makes me hustle around the track when I hear it. One time in New York, my shoestring got inside and was hurting me. I took the shoe off to fix it when the band started the tune, and up I went and traveled ten miles with one shoe on and the other off.” The Old Armchair British folksong is about a man who inherited only an old chair from his grandmother and was mocked by his siblings, who got some cash. And how they titter'd! how they chaff'd! How my brother and sister laugh'd. But later, after the chair broke, he discovered it included more than £2,000. When my brother heard of this, the fellow I confess, went nearly mad with rage, and tore his hair. But I only laugh'd at him, then said unto him, Jem, don't you wish you had the old armchair? The San Francisco Examiner added, “He is 61 years old (actually 52). Because of his many peculiarities, he has become the best-known man in his business. He never trains for a race, never eats meat and never sleeps while in a race, but remains on the track through the entire six days and nights. His sharp features and closely cropped beard give him a peculiar appearance.” The Start On Thursday, February 21, 1889, five hours before the start, hundreds of people waited outside the Pavilion, wanting to get in. “So great was the jam of a great crowd gathered at the entrance that the managers decided to throw open the doors two hours ahead of the advertised time. Then there was a frantic rush for the seats of vantage.” At 9:50 p.m., Hall appeared on the track, leading a long string of runners coming from their tents. “Nearly all wore colored shirts and caps and had their numbers either on their chests or backs.” The Hall Belt race began at 9:58 p.m. About 13,000 people were on hand for the start of the 31 runners. There was another running clown in the race, a man who went by “Oofty Goofty.” His real name was Leonard “Leon” Borchardt (1862-). In 1884,

By Davy Crockett By 1888, Old Sport Campana had competed in 35 ultra-distance races, and eight in 1888. He also competed in the most historic six-day race of the 19th century, held in November 1888 in Madison Square Garden. William M. O'Brien (1858-1891), was the race organizer. He partnered with Richard K. Fox (1846-1922), editor and publisher of the sporting publication, The Police Gazette, to offer the Fox Diamond Belt, valued at $2,500 to the winner. If someone beat James Albert's (1856-1912) world record of 621 miles, they would get a bonus of $1,000. The contestants needed to reach 525 miles in order to claim a share of the gate receipts. With an entrance fee of $50, about 125 runners applied for entry, but the race was limited to 40 starters, including Campana. The New York City press was favorable. “Old Sport Campana, whose increasing years seem to add new vigor to his constitution, will start. He will celebrate his 99th birthday on the track.” He was confident that he would reach 550 miles before he retired from the sport. Everyone wondered what new antics he would perform during this race. A bold prediction was made that George Littlewood (1859-1912), of England, would break the world record. “Probably no man alive today can beat Littlewood. He is a phenomenal pedestrian, and having a poor field to beat should win with ease.” New book! Old Sport Campana: Ultrarunning's Most Popular and Amusing 19th Century Runner. As I researched for these podcast episodes, I realized that I had enough content for an entire amusing and interesting book. This episode previews chapter six of the book. To read the entire story of Old Sport, get my new book on Amazon. The Start                 Madison Square Garden An hour before the start, Madison Square Garden was full, with 9,000 spectators, despite a howling blizzard that ripped through the city during the day. Thirty-six runners came to the starting line, led, as usual, by Campana, age 52. At 12:05 a.m. on November 26, 1888, Campana led the runners across the line. “Campana who has been likened to a fragment of time, broken off the far end of eternity, got a big start and made his bony shanks play like drumsticks for a lap. He passed under the wire first.” That first-place lap won him a bet with Police Captain Tom Reilly, who paid him a five-dollar silver certificate over the fence. “Campana is badly in need of a shave and looks rather more cadaverous than usual. He is in high spirits. He wears an American flag around his waist, an old pair of white gaiters, and a boutonniere of greasy silver certificates.” George Littlewood, of England, took the lead right away, completed the first mile in 5:02, and reached the future marathon mark in about 3:20. Through the first night, it became obvious why there were plans to have Madison Square Garden demolished and replaced. “The ring in the center of the garden looked as if it had been swept by a hurricane. Booths were overturned and the floor was flooded with melted snow, which had dropped through the crevices in the roof.” Littlewood, dressed in white drawers and an undershirt, with a red cloth around his neck and a toothpick in his mouth, reached 77.5 miles in twelve hours in front of about 700 people in the cold building. After twelve hours, Campana had covered 60 miles. Campana complained that the scorers were rigging the race against him. “He went on again, with a blue nose, red cheeks, and open mouth.” Littlewood was the first to reach 100 miles in 15:59:00. “He was roundly cheered and presented with a floral horseshoe. Campana became so worked up by the demonstration that he skipped around the track as he did in days of yore.” Sixteen of the runners reached 100 miles on the first day, earning them a refund of their entrance fee. Even Campana reached that mark. “His homely figure and good-natured smile have been seen on every sawdust track for years past.

What a whimsical tale Dr. Watson has to tell of Jabez Wilson and “The Red-Headed League!” Between the laughter and the mirth that Holmes teases out of the tale, there emerges a dastardly crime so cunning that only Holmes himself could solve it.  John Clay, the “fourth smartest man in London,” according to Holmes, and … Continue reading NEW! Perhaps the Most Popular of all Sherlock Holmes Stories, “The Adventure of the Red-Headed League!” →

More on Yoga and Farts vs. Grunts. The Sweet Spot on the optimal nap time. Squid Games seems like a no-fly zone for Jeff's kids. Country music has been reduced to Jingle singers. The Most Popular cars in 2024.

By Davy Crockett By 1884, “Old Sport” Peter Napoleon Campana (1836-1906), had gained national fame. He was being called "the clown of the walking matches." While he was never competitive enough to win a six-day race, event managers knew that he was a huge draw to bring spectators into a race. They paid him a salary to be in their races. At age 52, some called him "The living skeleton." Campana acted the part of a decrepit old man and said, “I am 62 years old and I haven't got a tooth in my head and only a few hairs on it, but I'm here for sport, and don't you forget it.” New book! Old Sport Campana: Ultrarunning's Most Popular and Amusing 19th Century Runner. As I researched for these podcast episodes, I realized that I had enough content for an entire amusing and interesting book. This episode previews chapter six of the book. To read the entire story of Old Sport, get my new book on Amazon. Another Retirement After May 1884, the number of six-day races declined. Those held until 1886 were more of a minor nature, and no races were held in Campana's favorite venue, Madison Square Garden. It was written, “Walking matches no longer fire the public heart to the violence of a volcano”. The lull was mostly caused by a long financial recession until mid-1885, which contributed to tightening money. Campana did not compete in another six-day race for nearly three years. He tried to enter the first major six-day roller skating race held in March 1885, in Madison Square Garden. “One of the familiar sights was the appearance of Old Sport Campana, the ancient rival of O'Leary, still wearing the peaked cap, red shirt and bandanna neckerchief, that made him the object of curiosity in days gone by.” He believed he could win the race, but the managers refused to let him enter, knowing about his clowning reputation. Campana's Fame Campana was now recognized nearly everywhere he went. One day, he showed up in Boston. “A number of people followed the ‘old hero' about town with no particular object in view, other than to see him. Finally, he went into one of the drug stores and purchased sixteen ounces of the tincture of Jamaica ginger, which he drank at once, on a bet. Everyone expected to see him drop dead, but ‘Sport' is not one of the dying kind. It took considerable water and a good deal of profanity to cool his mouth off.” Later in the month, Campana was in New York City, examining a bunch of bananas in the warehouse of a Greenwich dealer. Going by, was a well-dressed man, with three friends who went into Smith & McNell's hotel. Campana yelled out, “There goes John L. Sullivan and Patsy Sheppard (boxers).” That started a mob of nearly 500 men going to the windows of the hotel trying to get a glimpse of the famous athletes. Campana Seriously Injured At his hometown of Bridgeport, Connecticut, one day in June 1885, Campana was at a baseball game, cheering for Princeton instead of Bridgeport. He went too far, became abusive, and refused to leave. “The old man doesn't like the Bridgeport team worth a cent, and he kept on with his voice regardless of consequences. His brother, Policeman Alex Campana, was asked to quiet Sport and he did so, after a short parley with him, by whacking him three times on the head with his club. The pedestrian then walked off like a little lamb, bleeding. Some of the bystanders expressed indignation that the special officer clubbed his brother, but the majority thought that he got what he deserved.” He ended up in the hospital for weeks, sick, in critical condition, and without money or friends. In August 1885, after six weeks, he was discharged, became a ward of the city, and was expected to die at any moment. A month later, he had recovered and seemed to be like his old self. Campana the Peddler Campana succeeded in peddling a new product. He said, “There's no place like the New Milford fair. I went up there without a cent.

MOST POPULAR 2024 EPISODE (Re-issue): We are re-issuing our interview with Ben Moon – surfer, climber, photographer, and outdoors enthusiast – as the most popular episode of Dog Save The People during 2024. Ben's lifelong journey with dogs at different ages is something many can identify with. From seeking constant adventure to having a health scare at a young age, to now learning to appreciate slowing down and being in one place, his dogs have served as a reflection of his path at each stage. Many know his Husky and Pit mix Denali from Ben's short film and memoir, but now his current Australian Shepherd and Husky mix Nori is helping him write a new chapter.

Hey mama, in this episode we are talking having fun with your girl.  It's time to reconnect.  You may have asked yourself,  what is she into?  Or have even said, I don't know what she wants to do.  Don't worry.  I will be giving you 5 ways to have fun with your teenage daughter!! Grab your notebook, you'll want to write them down! We are counting down our Top 5 Most Popular episodes!  You'll want to come back for the rest!  Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?   SIGN UP FOR TALK TO YOUR TEEN GIRL FRAMEWORK!!  A 6-WEEK JOURNEY TO SHIFT HOW YOU COMMUNICATE SO SHE CAN COME TO YOU!   You'll walk away with a deeper understanding the changes happening to your girl, Equipped in your new role as COACH in this teen stage, and establish better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... SIGN UP HERE!      You can find me here: Work with me:  www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:   https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

Hello and welcome listeners to Episode 264 of Journey with a Cinephile: A Horror Movie Podcast. In this episode, your tour guide, David Garrett Jr., continues to celebrate Italian Horror Month with Episode #21. We have a Double Feature of the Most Popular and Highest Rated Italian horror films that I haven't seen. This makes for featured reviews of The Psychic (1977) and The Possessed (1965). I also got to see these films for Mini-Reviews: Hell of the Living Dead (1980), The Monster of the Opera (1964), The Soul of a Monster (1944), Do Not Open (2024), We Are Zombies (2023) and then a short film of Purpose (2024) and a book - American Scary: A History of Horror, From Salem to Stephen King and Beyond (2024). I hope you enjoy coming on this journey with me! Time Codes: Intro: 0:00 - 2:56 Mini-Reviews: 3:51 - 36:58 The Psychic Trailer: 36:58 - 38:04 The Psychic Review: 38:04 - 49:41 The Possessed Trailer: 49:41 - 51:50 The Possessed Review: 51:50 - 1:00:39 Outro: 1:00:59 - 1:03:58 Social Media: Email: journeywithacinephile@gmail.com Reviews of the Dead Link: https://horrorreview.webnode.com/ Facebook: https://www.facebook.com/dgarrettjr Twitter: https://www.twitter.com/buckeyefrommich Letterboxd: https://letterboxd.com/davidosu/ Instagram: davidosu87 Threads: davidosu87 Journey with a Cinephile Instagram: journeywithacinephile The Night Club Discord: Journey with a Cinephile

Do you ever feel confused or overwhelmed with all the different advice out there about how to sell your evergreen course? Once upon a time, I felt the exact same way.➡️ That's why in today's podcast episode, I'm busting the top 5 Myths About Selling an Evergreen Course.Right now, more course creators than ever before are saying so long to the launch model and embracing a new way of doing things…One that is powerful, profitable, and evergreen - which enables you to grow your business sustainably, day after day, year after year.But all this renewed excitement around evergreen will challenge what you think you know about marketing and selling your online course.Today, I'm identifying five of the MOST POPULAR myths about evergreen that you've likely heard buzzing around the topic so that we can put them to rest once and for all.And if you're actively implementing these in your business, they may even be costing you major profits.

We're hitting the last two weeks of the AFL Fantasy season with the preliminary finals up this round. That means it's knockout time for coaches in their finals and just four trades left until the end of the year. The Traders wrap up an eventful round with plenty of talking points and look ahead to what you can do this week. Episode guide 1:00 - Calvin has been dominating, but he has left his run too late. 3:15 - Tristan Xerri has 105 in the second half to rack up 168. 5:25 - Roy wasn't happy with Nick Daicos. 9:40 - Isaac Heeney scored 60 points in the last quarter. 11:20 - The Michael Barlow Medal has Jeremy Sharp and Matt Roberts at the top. 15:20 - What happened when Mattaes Phillipou was a late out? 18:45 - Steele Sidebottom was added to #TagWatchTW.  24:15 - The defender to grab this week is Nic Newman. 28:10 - Is Nick Daicos tradable?   31:00 - Could Noah Anderson be an option. 34:30 - It is Tristan Xerri over Rowan Marshall ... but you need both. 38:25 - Dylan Moore is a lock at F5, but Matt Kennedy is the one to lock as F6. 42:10 - Why Warnie and Calvin both traded out Tom Powell before his big run. 44:20 - Do you trade to loop? 49:00 - Most Popular trades include Hayden Young as most traded out player. 50:25 - Questions from social media - follow @AFLFantasy on Twitter, @aflfantasy on Instagram and like the Official AFL Fantasy facebook page. 54:10 - Calvin doesn't think the Jarrod Berry tag happens on Nick Daicos. 59:00 -Max's story about what happened on Sunday afternoon. 1:01:35 - Do you hold Mattaes Phillipou? - - - - Find more from Roy, Calvin and Warnie. Click here for more content from The Traders. Like AFL Fantasy on Facebook. Follow @AFLFantasy on Instagram. Follow @AFLFantasy on X.See omnystudio.com/listener for privacy information.

If you're new, consider subscribing. Just click here: https://www.youtube.com/@SideScrollersPodcast?sub_confirmation=1 Tired of this nonsense? Help Take Games Back: https://www.takegamesback.com/ Melee Games https://www.youtube.com/@meleegames OhNoItsAlexx: https://www.youtube.com/@OhNoItsAlexx Get 10% off Craig's new supplement company at https://bluebonnetsupplements.com use promo code "First"

EP035: In part 2 of one of my last episodes “how to be a girl's girl” I explained how we begin to deconstruct our internalized misogyny so that we can transcend the competition and comparison of other women, and lift them and ourselves up instead. In order to be a true girl's girl, we have to understand what the beliefs that are engrained in us are in order to eradicate them. That's why this entire episode is dedicated to examples of those belief systems that are rooted in misogyny, so that we can recognize, detach, and remove them from our personal beliefs.   Topics: What is internalized misogyny?  Why is it important? Examples of internalized misogyny / sexism so that we can recognize it and reject it The law of attraction brought you here so… SUBSCRIBE ✨

Last week, I shared the background every business owner needs to understand to get the best ROI from their marketing…I shared:Exactly what I mean by the term -  marketing – because marketing isn't just social mediaHow to measure your smart marketingThat smart and strategic marketing that converts begins with understanding the customer journeySo today – I want to dive deep into the 3 biggest marketing mistakes SBO make and how to fix them so you can build a rinse and repeat marketing strategy.DOWNLOAD: https://dianalidstone.com/ceo-weekly-meeting-checklist/ACTION PLAN:Be clear with your marketing messageBe consistent with your marketing methodBe sure you are following the rinse & repeat 5-step customer journey.CTA – Now that you know where the gaps are in your marketing, Book your Marketing Roadmap VIP Strategy Day (here)ABOUT ME:I'm a best-selling author, award-winning speaker and podcast host. After almost 40 years as an entrepreneur, I'm best known for my straight-talk, no BS and the simple business and marketing strategies that bring my clients more joy, profit and freedom.  This podcast offers tips and strategies for small business owners who are tired of working too hard for too little profit, and having little or no free time.Connect with me here:diana@dianalidstone.comwww.dianalidstone.comhttps://www.facebook.com/diana.lidstonehttps://www.linkedin.com/in/hiredianalidstone/MOST POPULAR 2023 EPISODES:Ep. 61 – What do an 11-year old entrepreneur, cookies & Tesla have in common? (here)Ep. 112 – How to plan your week effectively like a small business CEO (here)Ep. 71 – 99% of Small Firms don't do this! (here)Ep. 111 – Grow & Run your business effectively like a CEO (here)Ep. 99 – Elevate your brand & grow your online presence: 5 Actionable Marketing Strategies with Genevieve Rochon (here)Share your feedback with me by clicking here and leaving a short voice message!

Early in my entrepreneurial career, I found it frustrating that all the marketing I was doing wasn't bringing me the ideal clients I wanted.  Early in my career, I thought that if I just did more marketing – that would be the answer.  I soon learned that there was more to marketing than posting 5x a day on social media.In this episode, I'll share:Exactly what I mean by the term – marketing – because marketing isn't just social mediaHow to measure your smart marketingUnderstand that smart and strategic marketing that converts begins with understanding the customer journeyDOWNLOAD: 30+ Effective Strategies to Help Your Small Business Drive LeadsACTION PLAN: Deeply understand your ideal client (market)Have clarity around your marketing message (message)Be consistent with your method of getting out your messageCTA – Now that you know where the gaps are in your marketing, Book your Marketing Roadmap VIP Strategy Day (here) ABOUT ME:I'm a best-selling author, award-winning speaker and podcast host. After almost 40 years as an entrepreneur, I'm best known for my straight-talk, no BS and the simple business and marketing strategies that bring my clients more joy, profit and freedom.  This podcast offers tips and strategies for small business owners who are tired of working too hard for too little profit, and having little or no free time.Connect with me here:diana@dianalidstone.comwww.dianalidstone.comhttps://www.facebook.com/diana.lidstonehttps://www.linkedin.com/in/hiredianalidstone/MOST POPULAR 2023 EPISODES:Ep. 61 – What do an 11-year old entrepreneur, cookies & Tesla have in common? (here)Ep. 112 – How to plan your week effectively like a small business CEO (here)Ep. 71 – 99% of Small Firms don't do this! (here)Ep. 111 – Grow & Run your business effectively like a CEO (here)Ep. 99 – Elevate your brand & grow your online presence: 5 Actionable Marketing Strategies with Genevieve Rochon (here)Share your feedback with me by clicking here and leaving a short voice message!

I have ALWAYS loved to watch those ghost shows on the television . Man oh Man. Talk about something that fascinates me. It's the unknown. The mysteriousness. The fright! Yall know from time to time, Papa goes after some of these investigators. I want to learn! After all, what is the the harm of a little haunted fun? Well, that being said, I found the MOST POPULAR ghost hunter in New Orleans. With almost 150,000 followers on Instagram, John Gualtieri is easily the bravest man in the room. Remember that eerie Christmas tree that was high up in the abandoned Charity Hospital? That's HIM! No, it wasn't Casper trying to get festive. It was John doing what he does. He explores the COOLEST and scariest abandoned places all around New Orleans and Louisiana. My hope is he allows us to tag along one day and record a show LIVE. Here's hoping! Yall have got to check out his stuff on Instagram. Follow him at@new_orleans_ghost_hunter  and you will see what I am saying!Then later I sat down with a new documentary film maker that  just released his first of many documentaries about the eerie legends of Louisiana. Chris Mathieu's doc is called "The Forbidden Documentary: Occult Louisiana" and it explores everything from haunted history to Pirates Alley with Jean Lafitte. Yall know HE REALLY walked those streets in the Quarter.  Chris even explored the swamps of the Bayou in search of the real life Rougaroux. And THAT PARTICULAR story is absolutely WILD. It is over an hour of real life stories that have left so many, including me is left scratching their head. You can watch his new Documentary on Apple or Tubi: Thank you to our family of amazing sponsors! Ochsner Hospital for ChildrenWww.ochsner.orgRouses MarkersWww.rousesmarkets.comSandpiper VacationsWww..sandpipervacations.comZak George's Dog Revolution! Pinxav Diaper Rash CreamWww.pinxav.comComfort Cases Www.comfortcases.orgNew Orleans Ice Cream CompanyWww.neworleansicecream.comReal Estate with Steph & Berkshire Hathaway www.realestatewithsteph.comAudubon Institute www.auduboninstitute.orgThe Gift of Adoption FundGiftofAdoption.org

What happens when a business coach and a copywriter get together?  They have fun sharing about what makes content creation easier and more effective.Rachel Eubanks and I bonded on social media over the name of a book we both love – Obviously Awesome and this led to us talking about:What makes content writing/copywriting more effectiveWhy email is so importantWhy frequency and fun are keys to great content writingHow templates for writing are essentialHer 4 part newsletter templateACTION PLAN: How to improve your copywritingGet super clear on your ideal clientWrite your content to that ideal client (one person)Use everyday language in your copyUse templates where every possibleBe consistent with your blogs, emails, etc.Plan your content creationInsert your content creation into your overall marketing planNeed help planning?  https://dianalidstone.com/shop/quarterly-retreat/ABOUT RACHELRachel is a copywriter for creatives and e-commerce business owners and the founder of Inspire to Engage.She is also a mother, wife, daughter, podcast junkie, caffeine addict, left handed and a lover of old country music. (He Stopped Loving Her Today gets me every time)Connect with Rachel:Inspiretoengage.comFacebook here or hereLinkedIn hereABOUT ME:I'm a best-selling author, award-winning speaker and podcast host. After almost 40 years as an entrepreneur, I'm best known for my straight-talk, no BS and the simple business and marketing strategies that bring my clients more joy, profit and freedom.  This podcast offers tips and strategies for small business owners who are tired of working too hard for too little profit, and having little or no free time.Connect with me here:diana@dianalidstone.comwww.dianalidstone.comhttps://www.facebook.com/diana.lidstonehttps://www.linkedin.com/in/hiredianalidstone/MOST POPULAR 2023 EPISODES:Ep. 61 – What do an 11-year old entrepreneur, cookies & Tesla have in common? (here)Ep. 112 – How to plan your week effectively like a small business CEO (here)Ep. 71 – 99% of Small Firms don't do this! (here)Ep. 111 – Grow & Run your business effectively like a CEO (here)Ep. 99 – Elevate your brand & grow your online presence: 5 Actionable Marketing Strategies with Genevieve Rochon (here)Share your feedback with me by clicking here and leaving a short voice message!

James Collins is with us this week, talking nicknames, loving a bit of claret, Big Sam's Dubai trips, Martin O'Neils days off, fall outs with Gerard Houllier, and what ever you do...Don't hit Andy Carroll.

Hey folks!   Join Josh as he sits down with Melbourne local Ryan and old friend Kevin to discuss the upcoming Infinity tournament in Melbourne - ArcFinity at ArcFest 2024! If you're not a Melbournian or even an Australian resident, don't fret! ArcFest is a unique event with a spin on the traditional tournament mindset. Come sit down with us and have a listen! ArcOpen 2023 Best in Show: https://www.arc40k.com/arcopen-gallery?lightbox=dataItem-lgxqowei  ArcOpen 2023 Most Popular in Show: https://www.arc40k.com/arcopen-gallery?lightbox=comp-lgxcpnq12__ff876d99-b9ab-4caa-adbe-fad21f67b2a7_runtime_dataItem-lgxcpnrk   Q1 Gaming Challenge Announcement - Make them an offer they can't refuse   With our transition to longer form Gaming challenges, we'd love to set a real challenge for our listeners. Like crime in Hollywood's version of New York, we want you to get organised! We at Loss of Lieutenant want you to plan and run an event for your local players and tell us about your experience. If you tell us about the event and give it a real fun name, I'll even put it on our socials for people all across the world to see and maybe come along if they are in the area.   This isn't necessarily an ITS event. Just a group of people playing three games in your garage will fulfill the requirements of the challenge. Custom missions, resilience ops, reinforcements, free play are some of the many ways we all enjoy Infinity, so break them out too!   Submit your entry as a Google Doc to us at lossoflieutenant@gmail.com    One random winner will be selected to win a small box set of their choice from a retailer to be determined. Q1 Hobby Challenge - New Year New Me   The New Year means the next round of tournaments, which, if you're anything like Josh, means a new army! This quarter is a free form challenge, show us something that you have started and finished this year. Is it a model you are excited to use this year, a display board to show off in front of your silver surfer friends, or even a building/table that you would like to dominate on? We want to see it!   Send your finished entry, along with any progress pictures as a Google Doc to us at lossoflieutenant@gmail.com    One random winner will be selected to win a small box set of their choice from a retailer to be determined. Patreon Plug Just a reminder that if you like what we do and want to support us, you can do so for 3 dollars a  month at patreon.com/lossoflieutenant. If you can't commit financially to support us, we get it times are tough, just let Aleph know you like us by liking, following and leaving a review wherever you get your podcasts. And join our Discord! Invite link in the episode description. https://discord.gg/Q4aJHSfucE  

This is the 3rd in the series, Love Your brand.  ACTION PLAN:Fill out this mad libs formula…..My brand is the ONLY _____________ (business growth strategist).That helps _______________ (overworked business leaders stop being Chief Everything Officer and step into the role the true leadership role of CEO) .So they can __________________ (live the life they love).Share your feedback with me by clicking here and leaving a short voice message!Discover the #1 problem that's holding your business back!Take my FREE quiz - Business Freedom Calculator (here)In 5 minutes, you'll answer 22 questions that identify where you fall in one of the four stages of business growth. The calculator will lay out specific action steps you need to take now to ultimately achieve the freedom you desire.ABOUT ME:I'm a sought-after business coach for small business leaders who want to grow, and scale their business.I'm also a best-selling author, award-winning speaker and podcast host. After almost 40 years as an entrepreneur, I'm best known for my straight-talk, no BS and the simple business and marketing strategies that bring my clients more joy, profit and freedom.  My podcast, Work Less PROFIT More business podcast offers tips and strategies for small business owners who are tired of working too hard for too little profit, and having little or no free time. You can do this!Connect with me here:diana@dianalidstone.comwww.dianalidstone.comhttps://www.facebook.com/diana.lidstonehttps://www.linkedin.com/in/hiredianalidstone/Work with me:I am only accepting private clients in my 12-month Business Accelerator program (here) orBy booking a VIP Grow Day which is an intensive session designed to give you my undivided attention and acceleration to accomplish something extremely fast. More information here.MOST POPULAR 2023 EPISODES:Ep. 61 – What do an 11-year old entrepreneur, cookies & Tesla have in common? (here)Ep. 112 – How to plan your week effectively like a small business CEO (here)Ep. 71 – 99% of Small Firms don't do this! (here)Ep. 111 – Grow & Run your business effectively like a CEO (here)Ep. 99 – Elevate your brand & grow your online presence: 5 Actionable Marketing Strategies with Genevieve Rochon (here)Share your feedback with me by clicking here and leaving a short voice message!

Today we continue our MOST POPULAR series of the podcast — COUPLES THERAPY!!! I've invited couples to join me on ...

Too many personal brands fail because they get absorbed into the digital noise in the market.  Bestselling author Scott McCain explains that mindshare precedes market share.  In other words, your brand must occupy space in someone's mind before they ever consider buying your product or service.In this episode, I share one of the strategies I use to help small business owners rise above the noise and create a stand-out brand.I'll ask you to consider answering two very important questions that will help you shift from unknown to known.Share your feedback with me by clicking here and leaving a short voice message!Discover the #1 problem that's holding your business back!Take my FREE quiz - Business Freedom Calculator (here)In 5 minutes, you'll answer 22 questions that identify where you fall in one of the four stages of business growth. The calculator will lay out specific action steps you need to take now to ultimately achieve the freedom you desire.ABOUT ME:I'm a sought-after business coach for small business leaders who want to grow, and scale their business.I'm also a best-selling author, award-winning speaker and podcast host. After almost 40 years as an entrepreneur, I'm best known for my straight-talk, no BS and the simple business and marketing strategies that bring my clients more joy, profit and freedom.  My podcast, Work Less PROFIT More business podcast offers tips and strategies for small business owners who are tired of working too hard for too little profit, and having little or no free time.  You can do this!Connect with me here:diana@dianalidstone.comwww.dianalidstone.comhttps://www.facebook.com/diana.lidstonehttps://www.linkedin.com/in/hiredianalidstone/Work with me:I am only accepting private clients in my 12-month Business Accelerator program (here) orBy booking a VIP Grow Day which is an intensive session designed to give you my undivided attention and acceleration to accomplish something extremely fast. More information here.MOST POPULAR 2023 EPISODES:Ep. 61 – What do an 11-year old entrepreneur, cookies & Tesla have in common? (here)Ep. 112 – How to plan your week effectively like a small business CEO (here)Ep. 71 – 99% of Small Firms don't do this! (here)Ep. 111 – Grow & Run your business effectively like a CEO (here)Ep. 99 – Elevate your brand & grow your online presence: 5 Actionable Marketing Strategies with Genevieve Rochon (here)Share your feedback with me by clicking here and leaving a short voice message!

Today we begin the MOST POPULAR series of the podcast — COUPLES THERAPY!!! Over the next four weeks, I've invited ...

Upon returning from a recent conference where I heard the word ‘branding' bantered around, I thought it was time that I addressed this here on the Work Less PROFIT More podcast!In this episode I'll share:Branding isn't what most people think it isAnother word for your brand is your __________Rory Vaden's reputation formula Why you may not have a revenue problem at allACTION PLAN:Do you really have a revenue problem or is it something else?How can you increase both your reach and your results?Are you clear about the results your clients achieve? Can you quantify those results?Share your feedback with me by clicking here and leaving a short voice message!Discover the #1 problem that's holding your business back!Take my FREE quiz - Business Freedom Calculator (here)In 5 minutes, you'll answer 22 questions that identify where you fall in one of the four stages of business growth. The calculator will lay out specific action steps you need to take now to ultimately achieve the freedom you desire.ABOUT ME:I'm a sought-after business coach for small business leaders who want to grow, and scale their business.I'm also a best-selling author, award-winning speaker and podcast host. After almost 40 years as an entrepreneur, I'm best known for my straight-talk, no BS and the simple business and marketing strategies that bring my clients more joy, profit and freedom.  My podcast, Work Less PROFIT More business podcast offers tips and strategies for small business owners who are tired of working too hard for too little profit, and having little or no free time. You can do this!Connect with me here:diana@dianalidstone.comwww.dianalidstone.comhttps://www.facebook.com/diana.lidstonehttps://www.linkedin.com/in/hiredianalidstone/Work with me:I am only accepting private clients in my 12-month Business Accelerator program (here) orBy booking a VIP Grow Day which is an intensive session designed to give you my undivided attention and acceleration to accomplish something extremely fast. More information here.MOST POPULAR 2023 EPISODES:Ep. 61 – What do an 11-year old entrepreneur, cookies & Tesla have in common? (here)Ep. 112 – How to plan your week effectively like a small business CEO (here)Ep. 71 – 99% of Small Firms don't do this! (here)Ep. 111 – Grow & Run your business effectively like a CEO (here)Ep. 99 – Elevate your brand & grow your online presence: 5 Actionable Marketing Strategies with Genevieve Rochon (Share your feedback with me by clicking here and leaving a short voice message!

It's hard to imagine sometimes how we can find more time.  We can't…. and we can't manage time.Join me as I share 11 of my favourite time-saving tips and one mindset shift that will help you save time in your business so you can spend more time with your family!DOWNLOAD: https://dianalidstone.com/time-audit-exercise/ACTION PLAN:Do a time auditWrite your Vision for your business & life (listen to episode 71 – for some tips)Say NO more often!Share your feedback with me by clicking here and leaving a short voice message!Discover the #1 problem that's holding your business back!Take my FREE quiz - Business Freedom Calculator (here)In 5 minutes, you'll answer 22 questions that identify where you fall in one of the four stages of business growth. The calculator will lay out specific action steps you need to take now to ultimately achieve the freedom you desire.Connect with me here:diana@dianalidstone.comwww.dianalidstone.comhttps://www.facebook.com/diana.lidstonehttps://www.linkedin.com/in/hiredianalidstone/Work with me:Currently, there are 2 ways you can work with me:I am only accepting private clients in my 12-month Business Accelerator program (here) orBy booking a VIP Grow Day which is an intensive session designed to give you my undivided attention and acceleration to accomplish something extremely fast. More information here.MOST POPULAR 2023 EPISODES:Ep. 61 – What do an 11-year old entrepreneur, cookies & Tesla have in common? (here)Ep. 112 – How to plan your week effectively like a small business CEO (here)Ep. 71 – 99% of Small Firms don't do this! (here)Ep. 111 – Grow & Run your business effectively like a CEO (here)Ep. 99 – Elevate your brand & grow your online presence: 5 Actionable Marketing Strategies with Genevieve Rochon (here)Share your feedback with me by clicking here and leaving a short voice message!

On this first FURiday the #GossipPups Tinkerbelle and Belle discuss what happened during their week and then spill the tea on...POP CULTURE: Melissa Gorga: Everyone is breathing now that communication with Teresa Guidice is almost zero, Jessica Biel raves about eating in the shower!?!?!, Taylor Swift's alleged stalker arrested for 3rd time in NYC, Tristan Thompson suspended 25 games for violating NBA's anti-drug program, and Taylor Swift considering legal action over graphic AI photos.PUP CULTURE:  Gypsy Rose Blanchard and Husband Ryan Scott Anderson are PUPPY PARENTS!, Mandy Moore welcomes new dog who was found wandering the streets, Missing dog belonging to cancer survivor found after week lost in extreme cold in Canada, Michigan Officer enlists dog to help rescue owner from Frozen Lake and The Most Popular dog breed in each state!Follow Tinkerbelle and Belle! Instagram: @TinkerbellethedogTikTok: @TinkerbelleAdogFacebook: Tinkerbelle the DogYoutube: Tinkerbelle the dogTwitter: @TinkerbelleadogHave a question for us? Email us at GossipPups@gmail.com!SHOP: Tinkerbelle the Dog & Belle's 2024 CalendarSHOP: Tinkerbelle the dog & Belle Merch

The use of audio content in courses is an exciting and relatively newer way to diversify the delivery of learning experiences, and builds upon the current momentum of podcasting. Adrienne shares how she got into this space and the advice she has for professionals looking to dive in. She also shares what she's seeing on the horizon from her vantage point as a faculty member.Guest Name: Adrienne Trier-Bieniek, Ph.D., Professor of Sociology at Valencia CollegeGuest Social Handles: Website, LinkedInGuest Bio: Adrienne Trier-Bieniek, Ph.D. is the author and editor of several books focused on pop culture including Sing Us a Song Piano Woman:  Female Fans and the Music of Tori Amos (2013 Scarecrow Press), Fan Girls and Media: Consuming Culture (Rowman and Littlefield, 2015) , Feminist Theory and Pop Culture: 2nd Edition (Brill, 2019) and Gender and Pop Culture: A Text-Reader: 2nd Edition. (Brill, 2019) Her education-focused podcast, Most Popular, has grown a modest following, been a featured podcast for several platforms, and was detailed in the journal Radio Journal, a publication she has also guest-edited. Her research can be found in Radio Journal, Qualitative Research and Humanity and Society as well as several book chapters. Additionally, she has been featured in The New York Times, The Washington Post, Glamour Magazine, USA Today, NPR France, The Tampa Bay Times, and has been a consultant for Reuters, Canadian Broadcasting Company, NPR France, and The Independent. She has been a guest columnist for The Orlando Sentinel and HuffPo. She is currently a professor of sociology at Valencia College in Orlando, Florida.

I'm a big fan of the unbusy or no-hustle culture for small business owners but the other day I heard someone talk about ways to stay super busy – and as you can imagine staying super busy on the wrong kinds of activities.Here are 46 that I came up with – ENJOY!!!As you listen, mark down which ones you could STOP doing in 2024!  Share your feedback with me by clicking here and leaving a short voice message!Discover the #1 problem that's holding your business back!Take my FREE quiz - Business Freedom Calculator (here)In 5 minutes, you'll answer 22 questions identifying where you fall in one of the four stages of business growth. The calculator will outline specific action steps you need to take now to ultimately achieve the freedom you desire.ABOUT ME:Want to escape the chaos of the day-to-day running of your business?  Then I'm your gal.I'm a champagne lover and a sought-after business coach for small business leaders who want to grow, and scale their business.I'm also a best-selling author, award-winning speaker and podcast host. After almost 40 years as an entrepreneur, I'm best known for my straight-talk, no BS and the simple business and marketing strategies that bring my clients more joy, profit and freedom.  My podcast, Work Less PROFIT More business podcast offers tips and strategies for small business owners who are tired of working too hard for too little profit, and having little or no free time. Connect with me here:diana@dianalidstone.comwww.dianalidstone.comhttps://www.facebook.com/diana.lidstonehttps://www.linkedin.com/in/hiredianalidstone/Work with me:Currently, there are 2 ways you can work with me:I am only accepting private clients in my 12-month Business Accelerator program (here) orBy booking a VIP Grow Day which is an intensive session designed to give you my undivided attention and acceleration to accomplish something extremely fast. More information here.MOST POPULAR 2023 EPISODES:Ep. 61 – What do an 11-year old entrepreneur, cookies & Tesla have in common? (here)Ep. 112 – How to plan your week effectively like a small business CEO (here)Ep. 71 – 99% of Small Firms don't do this! (here)Ep. 111 – Grow & Run your business effectively like a CEO (here)Ep. 99 – Elevate your brand & grow your online presence: 5 Actionable Marketing Strategies with Genevieve Rochon (here)Share your feedback with me by clicking here and leaving a short voice message!

Lately, on social media, I've seen numerous SBOs asking for recommendations for business books!  And the responses have been overwhelming – there's so much to choose from and so many different perspectives to think about.However, I wanted to share 5 essential business books for any business owner on how to run a viable sustainable business without the hustle!How does this help you work less, profit more?ACTION PLAN: Set your challenge - # of books you'll read this year.Put time in your calendar to read.What will you give up to read more?Share your feedback with me by clicking here and leaving a short voice message!Discover the #1 problem that's holding your business back!Take my FREE quiz - Business Freedom Calculator (here)In 5 minutes, you'll answer 22 questions identifying where you fall in one of the four stages of business growth. The calculator will outline specific action steps you need to take now to ultimately achieve the freedom you desire.Connect with me here:diana@dianalidstone.comwww.dianalidstone.comhttps://www.facebook.com/diana.lidstonehttps://www.linkedin.com/in/hiredianalidstone/Work with me:Currently, there are 2 ways you can work with me:I am only accepting private clients in my 12-month Business Accelerator program (here) orBy booking a VIP Grow Day which is an intensive session designed to give you my undivided attention and acceleration to accomplish something extremely fast. More information here.MOST POPULAR 2023 EPISODES:Ep. 61 – What do an 11-year old entrepreneur, cookies & Tesla have in common? (here)Ep. 112 – How to plan your week effectively like a small business CEO (here)Ep. 71 – 99% of Small Firms don't do this! (here)Ep. 111 – Grow & Run your business effectively like a CEO (here)Ep. 99 – Elevate your brand & grow your online presence: 5 Actionable Marketing Strategies with Genevieve Rochon (here)Share your feedback with me by clicking here and leaving a short voice message!Share your feedback with me by clicking here and leaving a short voice message!

MOST POPULAR 2023 EPISODE (Re-issue): We are bringing our interview with Margot Guralnick – the Architecture and Interiors Editor at Remodelista and Creator of Dog Walk Diary – as the most popular episode of the show last year. As we all learn from our dogs about how to slow down and appreciate nature, like our Dog Walk Meditation series, Margot started realizing that everything around her could make for beautiful collages. She started to make them and now has an amazing collection of art from these dog walks. She credits Enrique, her canine companion, for changing the way she goes through the world.

The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast: -- Learn All About The UCSF Weight Management Program: https://www.ucsfhealth.org/clinics/weight-management-program-- what is the Origin of the Word Diet? https://www.etymonline.com/word/diet-- What is a Diet? https://www.takingcharge.csh.umn.edu/what-diet-nutrition-- What is Fasting? https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work-- What is Wegovy? https://www.wegovy.com/about-wegovy/why-wegovy.html-- What are the Comprehensive Pros & Cons of Wegovy? https://www.forbes.com/health/body/wegovy/-- What Does It Take to the Change a Habit into a Lifestyle? https://hbr.org/2021/02/what-does-it-really-take-to-build-a-new-habit-- Why is Exercise Good for the Human Body? https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm-- What is Sustainability When It Comes to Weight Management? https://www.health.com/tips-for-sustainable-weight-management-7693108-- What is COVID? https://www.who.int/health-topics/coronavirus#tab=tab_1-- How Does One Set Expectations? https://www.dietdoctor.com/weight-loss/realistic-expectations-- Why Does Weight Loss Make Humans Feel Good? https://www.metrogichicago.com/blog/weight-loss-makes-you-feel-good-inside-and-out#:~:text=The%20main%20benefit%20of%20weight,to%20participate%20in%20group%20activities.-- Ready to Learn More About Some of the Most Impactful Myths and Misconceptions About Weight Loss? Listen to this WHOLE EPISODE to get all the details!-- What is Intermittent Fasting? https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work-- what is Vitality? https://www.authentichappiness.sas.upenn.edu/newsletters/authentichappinesscoaching/vitality-- What is a Chronic Illness? https://www.cdc.gov/chronicdisease/about/index.htm-- What is Glucose Sensitivity? https://www.mayoclinic.org/tests-procedures/glucose-tolerance-test/about/pac-20394296-- What is an Eating Disorder? https://www.nimh.nih.gov/health/topics/eating-disorders-- What is "The Mediterranean Diet?" https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801-- What is a GLP1 Drug? https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/expert-answers/byetta/faq-20057955-- What is Diabetes? https://www.cdc.gov/diabetes/basics/diabetes.html-- What is Sustainable Weight Loss? https://www.cdc.gov/healthyweight/losing_weight/index.html-- What are Cardiovascular Events/Diseases? https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)-- What is an Intrisic Motivator? https://www.verywellmind.com/what-is-intrinsic-motivation-2795385-- What is Thyroid Cancer? https://www.mayoclinic.org/diseases-conditions/thyroid-cancer/symptoms-causes/syc-20354161-- What Kind of Psychological Impact Does Weight Gain Have? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7700826/-- What is Nutrition Status? https://www.ncbi.nlm.nih.gov/books/NBK218765/-- What is Bariatric Surgery? https://careinfo.mayoclinic.org/bariatric-surgery-mn-- What Pretzel Brands are The Most Popular? https://www.tastingtable.com/1325617/popular-pretzel-brands-ranked-worst-best/Connect with the Hosts of The 6-8 Weeks Podcast:It's never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.=== Connect with Dr. Brian Feeley: On the Web -- On X=== Connect with Dr. Nirav Pandya: On the Web:-- On X:=== Connect with Dr. Drew Lansdown: On the Web Have you taken the time to review our complete archive online?Follow along now by connecting with us at http://6to8WeeksPodcast.Com!

In 2023 we had some incredibly inspiring educators. In this special NEW YEAR EPISODE, we provide Our Top 5 Most Popular podcasts from 2023. For the first time ever, we created a "Mash Up" from our 5 most popular guests. We included their stories and some inspirational moments from each of their podcasts. Join me in congratulating the Top 5 Guests from 2023! Dave Burgess Nick Edwards April Grace Eric Lillis Larry Dake -------- Tune into this insightful conversation, and tag @BrandonBeckEDU to continue the conversation and stay connected. Continue to Live with Passion, Purpose, and focus on the importance of serving others. -------- Sign Up for the FREE Something For You Newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BrandonBeckEDU.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This newsletter delivers helpful tips and resources to your inbox on the 1st and 15th of every month. Brandon provides you with helpful takeaways so you can implement them immediately to continue to unlock unlimited potential in all whom you serve. What are you waiting for!? Sign Up NOW! If you are looking for an opportunity to connect further with Brandon Beck. Please visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BrandonBeckEDU.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about his speaking, coaching, consulting, and other offerings that are designed to help you and your organization find greater results in your journey. #UUPotential

76 episodes total. There are 53 new episodes this year—1 host. It's the last episode for the 2023 run on the show and I have the recap for the best hits of the show and some behind-the-scenes stories. Thank you screen team for your support for the first full year of the show!LETS GO 2024! I. AM. READY. Part 1: Extra Christmas Trivia Part 2: The Most Popular & The Most DownloadedPart 3:What were my favorite episodes?Part 4: The Behind-The-Scenes StoryPart 5: The End of 2023 for mePart 6: What's coming in 2024?Song - New Horizons from YouTube libraryCover art by Emily Whitacre (https://teenytinycoffeebean.carrd.co/)Support the showMy Inglorious Ink series! - https://www.amazon.com/stores/Samantha-Parrish/author/B0BNQ2D7D1?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueI'm on Goodreads! - https://www.goodreads.com/author/show/20042112.Samantha_ParrishHow To Support The Show! - https://ko-fi.com/queenofthescreen#linkModalArticles I've written - https://vocal.media/authors/samantha-parrishMy Linktree https://linktr.ee/themysticalspacewitch

Yesterday we aired Interview #501 which kicked off our new season! We're still going to be sharing "Best Practices" but the schedule and format have been tweaked just a bit. Monday's will still be an INTERVIEW Day as we continue to have ADs 1.) Share their story, 2) Brag a little on their program, and 3) Offer Tips to other ADs Tuesday has been TECH TUESDAY and we will still offer some tech tips but we are re-branding it to SUPER TUESDAY with a team of 10 great professionals - 5 Men and 5 Women - who will take turns sharing their views on topics they are passionate about! Wednesday Wisdom returns - we're on episode #101 so we're closing in on TWO YEARS of our team of Women Leaders sharing their perspective (and Wisdom) with us! Thursdays also remain unchanged with Dr. Mekia Troy, CMAA continuing her series - Teachable Moment - as she moves toward episode #30. At that point, those segments will become HER book, and we plan to offer a brand new segment that we think will turn into one of the MOST POPULAR we have ever done! Friday we will air another great Interview with an AD or Leader in our field with Saturday being saved for Special Segments and the Occasional FLASHBACK! Thanks as always for listening! If you would like to be a guest on a future segment, just email me at jakestouchdown@gmail.com Hope you have a GREAT Holiday Season! Jake --- Send in a voice message: https://podcasters.spotify.com/pod/show/educational-ad-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/educational-ad-podcast/support

Military X-Mas Bonus Day 5, The Show's Year End Awards, Netflix's Most Popular of 2023

Military X-Mas Bonus Day 5, The Show's Year End Awards, Netflix's Most Popular of 2023

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In this episode, Steve Fretzin and Diane DiResta discuss:The value of speaking both in person and virtually.Common mistakes lawyers make when speaking.Understanding your audience.What to do when you're nervous (and why those nerves are selfish). Key Takeaways:Fit is often about culture, not about a skill mismatch.It doesn't matter if you are a fast speaker, you want to leave space in between - remember the pause. That is where the information you are sharing is going to land with the audience.Speaking is 90% preparation and 10% delivery - the price you charge is for more than the 1 hour of your time to give the presentation.Group things into 3 - it is more memorable. Stories also are memorable and touch the heart. "Speaking is one of the most powerful and cost-effective marketing tools you can have.  It's like test driving a car, they get to see you in action." —  Diane DiRestaGet a free copy of Steve's book “Sales-Free Selling” here: www.fretzin.com/sales-free-selling Thank you to our Sponsors!Lawmatics: https://www.lawmatics.com/bethatlawyer/Get Staffed Up: https://getstaffedup.com/bethatlawyer/Get Visible: https://www.getvisible.com/ Episode References: Gladden Longevity Podcast - https://gladdenlongevity.com/podcast-episodes/ About Diane DiResta: Diane DiResta, CSP, is Founder and CEO of DiResta Communications, Inc., a New York City consultancy serving business leaders who deliver high-stakes presentations— whether one-to-one, in front of a crowd, or from a virtual platform. DiResta is the author of Knockout Presentations: How to Deliver Your Message with Power, Punch, and Pizzazz, an Amazon.com category best-seller, and has spoken on 4 continents. She works with lawyers and leaders to speak with confidence, clarity, and exude executive presence. Diane is Past President of the NYC chapter of National Speakers Association and former media trainer for the NBA and WNBA. She was featured on CNN, and quoted in the NY Times, Wall Street Journal, London Guardian, and Investors Business Daily, and Bloomberg radio. Diane is a Certified Speaking Professional, a designation held by less than 12% of speakers nationwide. She is a Certified Virtual Presenter. And her blog, Knockout Presentations, made the Top 50 Public Speaking blogs. Diane is Past President of the NYC chapter of National Speakers Association and former media trainer for the NBA and WNBA. She was featured on CNN, and quoted in the NY Times, Wall Street Journal, London Guardian, and Investors Business Daily, and Bloomberg radio. Diane is a Certified Speaking Professional, a designation held by less than 12% of speakers nationwide. She is a Certified Virtual Presenter. Her LinkedIn Learning course Speaking Confidently and Effectively made the Top 20 Most Popular courses for two consecutive years. Connect with Diane DiResta:  Website: https://www.diresta.com/Book: Knockout Presentations: How to Deliver Your Message with Power, Punch, and PizzazzLinkedIn: https://www.linkedin.com/in/dianedirestaLinkedIn: https://www.linkedin.com/company/diresta-communications-inc-Twitter: https://twitter.com/speakingproFacebook: https://www.facebook.com/diane.diresta/Instagram: https://www.instagram.com/dianediresta Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911  Show notes by Podcastologist Chelsea Taylor-Sturkie Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

11/15 Hour 3   2:00 Top 10 Most Popular current DC Athletes 18:00 Caller gives their suggestions 33:15 Howell getting rid of the ball quicker

On today's episode we have clinical psychologist Dr. Rachel Smith (She/Her) join us for a conversation about recovering from purity culture. Together we talk about missing the out on the condom on a banana lecture, moving from performance to pleasure, and learning to play again. If you enjoyed today's podcast, then please subscribe, leave a review, or share this podcast with a friend! To learn more, head over to the website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.modernanarchypodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And if you want to connect deeper with the Modern Anarchy Family, then join the movement by becoming a part of the conscious objectors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support is what powers this work and the larger societal change we are creating! Let's continue to challenge our assumptions and grow together. Join the community here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/user?u=54121384⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Intro and Outro Song: Wild Wild Woman by Your Smith Modern Anarchy Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :⁠ www.modernanarchypodcast.com⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : ⁠https://www.instagram.com/modernanarchypodcast⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : ⁠https://www.patreon.com/user?u=54121384⁠ Dr. Rachel Smith's Community: Purity Culture Recovery Group : https://www.agavechicago.com/groups Resources to Learn More: The 7 Most Popular, and Powerful, Sexual Fantasies : https://www.psychologytoday.com/us/blog/all-about-sex/202107/the-7-most-popular-and-powerful-sexual-fantasies Come As You Are : https://bookshop.org/a/88413/9781982165314 Leaving the Fold : https://bookshop.org/a/88413/9781933993232 The Relationship between Purity Culture and Rape Myth Acceptance : https://static1.squarespace.com/static/5b9488d731d4df9d904e6031/t/611e5ed6f546e07cb98eb8d8/1629380311389/Relationship+between+Purity+Culture+and+Rape+Myth+Acceptance.pdf The Body is Not An Apology : https://bookshop.org/a/88413/9781523090990 Better Sex Through Mindfulness : https://bookshop.org/a/88413/9781771642354 Sex for One : https://bookshop.org/a/88413/9780517886076 Sex, God, and the Conservative Christian Church : https://bookshop.org/a/88413/9781138674981 Pleasure Activism : https://bookshop.org/a/88413/9781849353267 Pure : https://bookshop.org/a/88413/9781501124822 Succulent Wild Woman : https://bookshop.org/a/88413/9781668001219 Better Sex Through Mindfulness : https://bookshop.org/a/88413/9781771642354 Podcasts Resources: https://www.pushkin.fm/podcasts/come-as-you-are  https://intimacywithease.com/category/better-sex/most-popular/ Articles/Newsletters: https://estherperel.com/blog/eroticism-self-care-plan https://www.tinaschermersellers.com/post/how-the-purity-movement-causes-symptoms-of-sexual-abuse https://www.theatlantic.com/ideas/archive/2021/03/purity-culture-evangelical-church-harms-women/618438/ https://www.nytimes.com/2021/04/06/us/abstinence-pledge-evangelicals.html https://emilynagoski.bulletin.com Instagram Resources: https://www.instagram.com/ericasmith.sex.ed/

Dave/Harry/Mike Bassett is with us for this week's episode talking through Parky's start at Barnsley, the rise of Wimbledon's Crazy Gang, handling Billy Whitehurst & Vinnie Jones and being sacked on the role of a dice by Elton John.

HAPPY 200! Thank you so much for your support over these last years!EPISODES MENTIONED100- The Best, the Popular Vote, and the Underrated.MOST POPULAR (100-200)106 - Overcoming codependency, perfectionism, and people-pleasing, with Victoria Albina113- Emotional Intelligence and Shadow Work, with Sianna Sherman108- Yoga Biomechanics and Asanas, with Jules Mitchell129- Chakras: A Holistic Approach to Your Wellbeing, with Morgan Starr Riestis121- Nervous System 101 with yours truly.ALL MY SOLO EPISODESA Spotify playlist made for youMY PERSONAL FAVORITES (100-200)171- The magic of surrender with Kute Blackson158- Becoming Your You-est You, with Julie Reisler148- Anatomy, Alignment, and Technique in Asana, with Matt GiordianoENTER OUR GIVEAWAY➡️ Leave a review on Itunes (10x entries)➡️ Social media share (1X entry)PRICES1000$ scholarship for my next Retreat in April in Guatemala50% scholarship for my next round of Sensitivity Reset group coaching or 1-1 coaching1 free 30-minute somatic coaching session with meAnd everyone who participates will get a month free on the membershipDM @onandoffyourmatpodcast on IG or email (erika.belanger@gmail.com) me a screenshot to make sure I have your contact when you win!DEADLINE: NOVEMBER 30TH THIS WEEK'S PREMIUMIf you struggle with stress, anxiety, or overwhelm today's episode is for you. I'll teach you the basic series by Stanley Rosenberg to learn to turn the switch on your nervous system to get out of the fight or flight and into the rest, heal, and digest. With this nervous system basic series, you'll learn to self-soothe when things feel out of control, to improve your well-being and health, to engage with other people on a deeper level, and to build better-coping mechanisms for your life.This video class is part of our premium subscription, to get access to it, become a premium podcast member or join our 200th-episode celebration. Hosted on Acast. See acast.com/privacy for more information.

Lee Howey is with us this week. Talking retirement at 20, a Belgium resurgence, playing for his boyhood club, fall outs with Stan Tenant, Glen Little's driving skills, excessive drinking and life after football and of course... THAT SONG.#sunderlandafc #Leehowey #footballpodcast

Leroy Lita is with this week, talking Cilla Black's surprise, going off radar, Plasma Kung fu, and analysis naps.Don't forget to sign up to FairPlay app and use the promo code COSH to get involved with this weekends wager ➡️ https://onelink.to/undrthecoshEngland to beat Australia by FIVE

Hey, Stu, if you are reading this, just stop … Your merch not only sucks, but nobody likes it. Merch War continues, and this Christmas, help destroy Stu by using promo code CHAD20 when you visit http://ChadOnBlaze.com. As America continues to destroy its history, Disney decided to officially close Splash Mountain because it's racist. When will those on the Left and progressive elites stop? Sara Gonzales, BlazeTV host and racism expert, joins the podcast to discuss how the Left is erasing black history by removing Aunt Jemima from the covers of the pancake mix and syrup. Fentanyl continues to be a problem on American streets, and recently, a San Francisco baby accidentally came in contact with the drug at a park — causing the baby to get “dizzy and lose the ability to breathe.” Why is fentanyl at the local park? Planned Parenthood is happy to report that after the overturn of Roe v. Wade, it is seeing an increase in vasectomies. And "Avatar" director James Cameron calls testosterone “poison.” Why are those on the Left so mentally ill? Today's Sponsors: The iTarget Cube is fully compatible with your existing laser bullets. You can buy one, or upgrade to the three pack for a truly unique training experience. Compete with friends, practice clearing drills, or use random mode to test your ability to react, all while the system times every shot you take. RIGHT NOW, SAVE 10% PLUS FREE SHIPPING with the offer code CHAD, when you go to go to http://iTargetPro.com. It's the Christmas and holiday season, everyone. Time for gift giving, parties with friends and family and getting compliments everywhere you go for looking years younger - thanks to genucel! From now until Christmas, genucel's Most Popular package is 70% off at http://genucel.com/watchchad and enter promo coded WATCHCHAD for an additional 10% off your entire order. Learn more about your ad choices. Visit megaphone.fm/adchoices