Podcast appearances and mentions of Susan Mitchell

This is the transition episode of BariAftercare the Podcast! BariAftercare the program will still be alive and well and YOU can join for a FREE month by emailing me at Info@conniestapletonphd.com. Do that NOW! THEN listen in as I talk with Laura Preston who, along with Kelsey and our amazing group of peer mentors, has helped make the BariAftercare program what it is! In this episode, you'll hear how we both started in the bariatric community, how we have worked in this arena for over two decades and where we are headed with BariAftercare going forward! As I mentioned, this is the transition episode. Next week, this same amazing podcast will be called Weight Loss Winformation! We are expanding to encourage everyone who struggles with weight… losing weight and  maintaining weight loss… to gain the valuable information offered in this podcast, focusing on the emotional and psychologal issues, more commonly referred to as the “head stuff” that goes along with losing weight and maintaining weight loss. So come one, come all… who are wanting to get that stubborn weight off and wanting to keep it off… creating the possibility for living a fuller life! Surgical weight loss patients, persons on GLP-1's, those in medical weight loss programs, people using intermittent fasting or whatever means to lose weight. Living a healthy lifestyle is required to maintain weight loss and THAT requires some new skills. So listen this week, next week, and many weeks to come! Weight Loss Winformation – the Podcast! BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

Wow! is what I have to say about the great therapy tool I learned from Dr. Joan Brugman while recording this podcast! Dr. Brugman uses Mirror Therapy with her weight loss patients as a tool to help them use “fierce self-compassion” while holding themselves accountable and creating plan to incorporate healthy self-care tools in their weight loss and weight maintenance journey. I promise you I'll be listening to this episode more than a few times. I hope you will, too! I want to remind you that after next week's episode of BariAftercare, the Podcast, the name of the podcast will change to Weight Loss Winformation as we broaden our reach to help anyone working to lose weight, whether it's through a surgical procedure, medications, a medical weight loss program, or whatever works for them! So let your friends and family members know! If you still haven't joined the full online BariAftercare program, go to the website and sign up! Now – let's get started with THIS amazing episode! Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesWhat Is Mirror Exposure Therapy? And Does It Work? https://www.psychologytoday.com/us/blog/finding-new-home/201812/what-is-mirror-exposure-therapy-and-does-it-workPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

Theodore Roosevelt called comparison the theif of joy. And all along I thought it was the SCALE that was the theif of joy! Well… I guess it's all in how you utilize either comparison or the scale that determines whether or not you allow it to steal your joy. Yes – pay attention to those words… whether or not you ALLOW ANYTHING to steal your joy is up to you! It's that thinking thing again… what we choose to think about is so powerful. But in THIS episode I am talking specifically about comparison, something all humans naturally do. Listen in and gain some tips for using comparison to your benefit and listen for ways to minimize it's negative impact in your life.Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategies15 Ways to Stop Self-Comparisonhttps://www.psychologytoday.com/us/blog/the-power-of-prime/202307/15-ways-to-stop-self-comparisonAre You a Comparison Junkie?https://www.psychologytoday.com/us/blog/emotional-freedom/201205/are-you-comparison-junkieThe 2 Faces of Social Comparisonhttps://www.psychologytoday.com/us/blog/mental-health-nerd/202409/the-2-faces-of-social-comparisonWhy You Should Stop Comparing Yourself to Everybody Elsehttps://www.psychologytoday.com/us/blog/working-through-shame/201909/why-you-should-stop-comparing-yourself-to-everybody-elseSocial Comparison Theory https://www.psychologytoday.com/us/basics/social-comparison-theory#:~:text=Comparisons%20are%20likelier%20to%20make,more%20realistic%20and%20motivating%20comparisons.

Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with our food-mood guide, meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Aaron J. GoodmanAttorney Email: attorney_aaron@yahoo.comLinkedIn: http://www.linkedin.com/in/aaron-goodman-44b41612Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank youShow Notes:SummaryIn this episode of the Bariatric Surgery Success Podcast, Dr. Susan Mitchell interviews Aaron Goodman, an attorney and bariatric surgery patient who shares his journey and insights on navigating life after weight loss surgery. Aaron discusses the importance of support groups, the challenges of emotional eating, and the need for a holistic approach to post-operative care. He emphasizes that bariatric surgery is not an easy way out but requires dedication and hard work. The conversation also touches on the significance of mindset over motivation and the reality of weight fluctuations in the journey to long-term success.TakeawaysAaron Goodman shares his journey six years post-bariatric surgery.He emphasizes the importance of support groups for post-op patients.Bariatric surgery requires ongoing effort and lifestyle changes.Each patient's journey is unique and should be tailored to their needs.The concept of 'we stand alone together' highlights the shared experience of bariatric patients.Long-term success requires organization and intentionality in maintenance.Plateaus in weight loss are normal and should not cause panic.Mindset is more important than motivation in sustaining lifestyle changes.Emotional eating is a common challenge for many post-op patients.Seeking help and support is crucial for navigating the bariatric journey.Sound Bites"We stand alone together.""It's the first step to then a lifestyle.""You are worth it."Chapters00:00Navigating Life After Bariatric Surgery02:33The Journey to Bariatric Surgery09:36We Stand Alone Together20:14Understanding Post-Operative Challenges

We've all said it a thousand times when it comes to following through with difficult things and/or things we don't really want to do… We've said what? We've said, “That's easier said than done!” And it's true in nearly every case… because most things in life are genuinely easier to say than they are to do! Working in the field of weight weight loss, I hear the phrase, “It's easier said than done” pretty much on a daily basis. In this episode, we'll look at the importance of realizing when we're using those words as an excuse. Bottom line? If we choose easy, we're not likely to get the results we say we want! Let's get to exploring this topic…Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

Every single one of us is guilty of using some pretty common forms of Stinkin' Thinkin' at times. Psychologists use fancier word to describe Stinkin' Thinkin'… we call them Cognitive Distortions. Thinking Traps are also words to describe negative thoughts because they often leave us feeling TRAPPED on a hamster wheel of negative thoughts that spin out and result in negative feelings and ultimately result in unhealthy behaviors. I had a patient say it much more clearly… she told me, “Negative thoughts result in negative behaviors.” Enough said! Therefore, we need to become aware of the Cognitive Distortions we use most frequently and employ the skills from last week's episode to change our thoughts and therefore change our behavior. BECAUSE… Healthy thoughts lead to Healthy Behaviors! Let's get started and face the truth!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesCognitive Behavior Worksheets:https://www.mentallyfitpro.com/c/free-therapy-worksheets/cognitive-behavioral-therapy-cbt-worksheetshttps://www.therapistaid.com/therapy-worksheet/abc-model-for-rebt50 Common Cognitive Distortions Alice Boyes Ph.D.15 Types of Cognitive Distortions/Worksheet10 Common Types of Cognitive DistortionsPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.connie

Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Catherine E Page MEd, RD, LDNEndoscopic DietitianEmail: cpage5@bwh.harvard.eduLinkedIn: https://www.linkedin.com/in/catherine-page-26686725/ Brigham and Women's Center for Weight Management and Wellness: https://www.brighamandwomens.org/cwmw/ Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank youSummaryIn this episode of the Bariatric Surgery Success Podcast, Dr. Susan Mitchell and dietitian Catherine Page discuss the emerging field of endoscopic bariatric procedures, including endoscopic sleeve gastroplasty (ESG). They explore the differences between traditional bariatric surgery and endoscopic options, the nutritional guidelines for patients before and after procedures, and the importance of managing hunger and weight loss expectations. The conversation also covers pain management, recovery processes, and key strategies for long-term success after these procedures.TakeawaysEndoscopic bariatric procedures are less invasive than traditional surgery.Patients can qualify for ESG with a lower BMI than traditional bariatric surgery.Nutritional guidelines are crucial for pre and post-operative care.Most patients can manage a six-week liquid diet successfully.Tracking food intake can significantly aid in weight loss success.Endoscopic procedures can reset hunger hormones, reducing appetite.Pain management is typically minimal with these procedures.Recovery time varies based on the type of procedure and individual circumstances.There are multiple options for patients, including revisions and intragastric balloons.Long-term success relies on mindful eating and regular physical activity.TitlesExploring Endoscopic Bariatric ProceduresThe Future of Weight Loss SurgerySound Bites"The requirements for surgery are much higher.""They have a special tool that goes in the throat.""These procedures are not reversible.""I have them start with a two week pre-op diet.""Track what you're taking in."Chapters00:00Introduction to Endoscopic Bariatric Procedures02:22Understanding Endoscopic vs. Traditional Bariatric Surgery10:44Nutritional Guidelines Pre and Post-Procedure18:29Managing Hunger and Weight Loss Expectations22:39Pain Management and Recovery Process25:18Keys to Long-Term Success After Procedures

Did you know that we recyle something like 90% of our thoughts over and over, day after day AND that about 85% of those recycling thoughts are NEGATIVE thoughts? That's what some research says! And I happen to believe that… even if we're not aware of all those automatic negative thoughts on the hamster wheel of our mind. We need to change this to make room for and to create new, healthier neuropathways that keep us engaged in a non-stop loop of more neutral and positive thoughts! You've heard the saying… change you thinking, change your life. It's true. In this episode you will learn specific skills for challenging and changing negative thoughts using tried and true cognitive behavior tools. Let's get going so you can get going on changing that stinkin' thinkin'!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesCognitive Behavior Worksheets: https://www.mentallyfitpro.com/c/free-therapy-worksheets/cognitive-behavioral-therapy-cbt-worksheetshttps://www.therapistaid.com/therapy-worksheet/abc-model-for-rebtPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

Message from Susan Mitchell on April 23, 2025

In this week's episode will teach you skills for ditching self-defeating attitudes and behaviors and for overcoming a victim mentality, which we talked about last week! Learning to be more resilient when setbacks threaten to derail your progress and learning to increase your “I think I can, I think I can” attitude, or self-efficacy, will not only help you prevent emotional eating and avoid self-sabotaging eating behaviors, these skills will assist you in maintaining motivation to accomplish any goal you set for yourself in life! Let's jump in so you can get started today using the skills of resiliency and self-efficacy to become your very best self AND maintain a healthy weight!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesIf You Think You Can't… Think Again: The Sway of Self-Efficacyhttps://www.psychologytoday.com/us/blog/flourish/201002/if-you-think-you-can-t-think-again-the-sway-self-efficacyTo Thine Own Self-Efficacy Be Truehttps://www.psychologytoday.com/us/blog/live-in-concert/201807/thine-own-self-efficacy-be-true This Is the Belief That Influences Every Decision You Makehttps://www.psychologytoday.com/us/blog/motivate/202308/this-is-the-belief-that-influences-every-decision-you-makeUnderstanding Self-Destructive Behavior https://www.healthline.com/health/mentalhealth/self-destructive-behavior#diagnosisWhy Do I Self-Sabotage My Diet?https://www.redmountainweightloss.com/blog/dr-kim-self-sabotage-controlling-life/?srsltid=AfmBOor-KVrZQul8CrN3LTTINVVxJQhB07kXZe8XT65hY5CiXISpp34nThe Psychological Meaning of Resiliencehttps://www.psychologytoday.com/us/blog/finding-new-home/201804/the-psychological-meaning-resiliencePlease subscribe to the show and rate it on Apple Podcasts, download free information at ww

AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.Freebie: Sheet Pan DinnersPodcast Guests:Connie Stapleton, Ph.D.Website: http://www.conniestapletonphd.comBariAftercare: The PodcastMind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The BookBariAftercare Daily Progress Journal Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank youShow Notes SummaryThis conversation explores the profound changes that occur in relationships and self-perception following bariatric surgery and weight loss medications. Dr. Susan Mitchell and Dr. Connie Stapleton discuss the often-overlooked mental health aspects of weight loss, including how individuals may feel differently about themselves and how their relationships can be affected. They emphasize the importance of communication, self-reflection, and seeking support during this transformative journey.TakeawaysWeight loss can lead to positive life changes but also relationship disruptions.Mental health changes are often overlooked in weight loss discussions.Individuals may struggle with self-perception after significant weight loss.Healthy communication is crucial in navigating relationship changes post-weight loss.Self-reflection is key to understanding personal growth during weight loss.People often internalize negative societal messages about weight.Setting boundaries becomes easier as self-esteem improves post-weight loss.Support from professionals and peers is essential during the weight loss journey.Understanding the difference between body image distortion and body dysmorphic disorder is important.Taking responsibility for one's health and mental well-being is crucial.Sound Bites"You need a roadmap.""You are a whole person.""This is a you transformation.""You are worth it."Chapters00:00Introduction to Bariatric Surgery and Relationships06:00Mental Changes Post-Weight Loss12:01Navigating Relationship Changes17:58Self-Reflection and Personal Growth

Now, THAT's a vague episode title! And it's vague on purpose! None of us want to admit to … well, our less than healthy behaviors. Yet the truth is, we all engage in behaviors we would be mortified if others were to witness. The topic of this episode describes a type of behavior and mindset I would bet every one of us has engaged in at some points in time. For a percentage of people, this becomes a way of life. Others can see it clearly, but the one entrenched in this is usually oblivious… because they are hurting. Their attitude and behaviors results in continued self-sabotage and pushing others away. Enough of the mysteriousness…. Buckle your seatbelt, open your mind and let's take a look at this topic. If you're honest enough to see how this describes you, there are suggestions for pivoting into a healthier, more productive way of dealing. Let's get started!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategies Victim Mentality: 10 Ways to Help Clients Conquer Victimhood https://positivepsychology.com/victim-mentality/The Agony and Ecstasy of Victimhood https://www.psychologytoday.com/us/blog/putting-psyche-back-into-psychotherapy/202401/the-agony-and-ecstasy-of-victimhoodVictim Mentality: Definition, Causes, and Ways to Cope https://www.verywellmind.com/what-is-a-victim-mentality-5120615Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

Do you ever wonder why you do some of the things you do? And also… why you might not do other things you want to do or plan to do? If you're human…  I'm gonna guess you have wondered those exact same things… maybe on daily basis! Our behaviors are linked to all sorts of things going on in our brains. Listen in as Dr. Joan Brugman helps us better understand the connection between our brains and our behavior!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.com/Bariatrics  Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: ggw5ud@uvahealth.org Bariatric Surgeons & Weight-Loss Surgery Services | UVA Health Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank you!Show Notes/Full Transcript found on website playerSummaryIn this episode, Dr. Susan Mitchell discusses the essential vitamins and minerals needed after bariatric surgery, emphasizing the importance of proper supplementation for health and energy. She covers key nutrients such as iron, calcium, vitamin D, and thiamine, providing insights on dosages, absorption, and the significance of regular monitoring with healthcare professionals.TakeawaysYou should own stock in bariatric supplements.The right nutrients can make a big difference.The most important vitamin is the one you don't get enough of.Iron can lead to low energy and hair loss.Vitamin C increases iron absorption.Calcium citrate is better absorbed than calcium carbonate.Take calcium in divided doses for better absorption.You need 2,000 to 3,000 IU of vitamin D daily.Thiamine deficiency can make you quite sick.Take your supplements on a schedule.Sound Bites"Vitamin C increases iron absorption."Chapters00:00Understanding the Importance of Supplements After Bariatric Surgery02:13Essential Vitamins and Minerals for Post-Surgery Health03:11Iron: The Key to Energy and Health05:05Calcium and Vitamin D: Building Blocks for Strong Bones08:09Thiamine: The Overlooked B Vitamin

There are all sorts of ways people choose to lose weight… surgical weight loss procedures, GLP 1's, Weight Watchers, Noom, and all sorts of various diets such as the Mediteranian Diet, the KETO diet, or tragically, some version of the cabbage soup diet. Here's the deal… no matter how a person loses weight, they all experience many of the same things after losing weight… and I'm NOT just talking about physical changes. Yes, clearly there are physical changes but there are also dietary changes, not to mention the NUMEROUS emotional, psychological and relationship changes that happen when someone loses weight. Being aware of, and maybe even prepared for, these changes is important! Listen in and be in the know!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategies5 Best Weight Loss Programs to Try in 2025, According to Dietitians https://www.healthline.com/nutrition/best-weight-loss-programsPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

Farmers are now dealing with the impacts of the climate crisis on a daily basis. Experts predict weather events including droughts and flooding will only get worse. Young and beginning farmers, especially BIPOC farmers, are feeling those impacts the most. Are there opportunities to advance water and climate action and justice through the Farm Bill? We interview Abi Fain, Chief Legal and Policy Officer at the Intertribal Ag Council. And we'll talk to young farmers building solutions to address water access and climate issues.  Abi Fain, Chief Legal & Policy Officer, Intertribal Agriculture Council (IAC)Abi works with her colleagues at IAC to develop and implement education and advocacy strategies that support the policy priorities identified by IAC's member Tribes and advance IAC's overall mission of pursuing and promoting the conservation, development and use of Tribal agriculture resources for the betterment of Tribal people. To this, Abi and IAC's policy team focus their efforts on ensuring Tribal producers have opportunities to meaningfully participate in programs administered by the United States Department of Agriculture and the Department of the Interior's Bureau of Indian Affairs through administrative or legislative solutions. Prior to joining IAC in May 2022, Abi practiced law for seven years at Pipestem Law and specialized in the representation of tribal governments, tribal enterprises, and Native organizations. Abi is a citizen of the Choctaw Nation of Oklahoma. Susan Mitchell, Owner and Operator, Cloverleigh Farms + Young Farmers Land FellowSusan Mitchell is the owner/operator of Cloverleigh Farm in Columbia, CT. As a first-generation farmer, she grows certified organic vegetables, herbs, and flowers for a robust CSA program alongside her partner Josh Carnes, who raises pastured-livestock. They landed on their “forever farm” a few years ago after leasing land for many years while searching for long-term tenure and security. Susan is one of the co-founders of the New Connecticut Farmer Alliance, the Connecticut Chapter of Young Farmers. facebookinstagram Matt Hollenbeck, Hollenbeck's Cider Mill + Young Farmers Land FellowMatt Hollenbeck lives and farms in Virgil, NY and is the 4th generation steward of Hollenbeck's Cider Mill. He has been a factory worker, cubicle jockey, geologist, outdoor adventure guide, worked on a small organic csa farm, a butcher shop, and many other varied jobs before settling into continuing his family's 90+ year old ag processing business. He's a first generation orchardist with impostor syndrome, a staunch and vocal advocate for rural issues, smallholder agriculture, and appropriate technology. Matt is also a firm believer that family is the most important part of a family business. And a luddite to boot! LeVar Eady, CEO and Founder, BluRok Farms + Young Farmers Water FellowBluRok Farm was born out of LeVar's determination to grow the best hemp/cannabis possible while building a business that helps people become business owners and heal the planet. His path started in the garden where I learned to grow roses with his grandmother. Visit BluRok Farms at https://blurokfarm.com/. Shannon Maes, Rancher, San Juan Ranch + Young Farmers Water FellowWhat's a ground-level view from a cattle ranch in southern Colorado as fall turns to winter amidst prolonged drought and as legislative work on Farm Bill 2024 wraps up? Shannon Maes shares some of her experiences of drought, working with water and grazing for soil health and climate resilience as well as a few thoughts on agricultural and food policy from her perspective of working on ranches and ditchriding in her home region of Southern Colorado and Northern New Mexico. Shannon has worked in agriculture since 2017 and completed a Water Advocacy Fellowship through the National Young Farmer's Coalition during 2023. Currently she works with cows, dogs, horses, people, soil, grass, and weather at San Juan Ranch in the San Luis Valley. Check out the Intertribal Agriculture Council hereLearn more about the USDA's EQIP program here and the crop insurance agent training program Abi mentions hereMore information about the Small Farms Conservation Act and the Farmer to Farmer Education Act can be found here and hereConnect with the farmers featured in this episode. Visit Cloverleigh Farm, Hollenbeck's Cider Mill, San Juan Ranch, and BluRok FarmThe Farm Report is hosted by Leigh Ollman and Alita Kelly, produced by Leigh Ollman, Evan Flom and H Conley, and edited by Hannah Beal and H Conley. Audio engineering is by Armen Spendjian and H Conley. Music is by Breakmaster Cylinder and JangwaLearn more about the National Young Farmers Coalition here and consider becoming a member. Click here to take action on the farm bill and other important policy issues.The Farm Report is Powered by Simplecast.

There's little in life I find more inspiring than when a person takes a difficult situation and creates something amazing out of it! Rob DiMedio is one of those people! Rob, a post-op who chronicled his journey on social media, has taken his passion for health and created a business called Busy Bariatrics. Due to Rob's passion for taking charge of his health, Busy Bariatrics has gotten VERY BUSY! If you already know Rob, you'll love catching up with him on this episode. If you don't know Rob, you're in for a treat! Listen in and become one of the people inspired by this energetic post-op!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.com/Bariatrics  Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: ggw5ud@uvahealth.org In this episode, Dr. Susan Mitchell discusses the critical role of vitamin and mineral supplementation for individuals who have undergone bariatric surgery. She emphasizes the importance of tailored supplementation to prevent nutritional deficiencies, which are common after such procedures. The conversation covers essential vitamins and minerals, how to choose the right supplements, and the significance of routine screenings to monitor nutrient levels. Dr. Mitchell provides practical advice on navigating supplement labels and understanding dosages, ensuring listeners are well-informed about their nutritional needs post-surgery.TakeawaysVitamin and mineral supplements are essential after bariatric surgery.Nutritional deficiencies can vary based on the type of surgery.Consult your dietician for personalized supplement recommendations.A complete multivitamin should be bariatric specific.Routine screenings for vitamin levels are crucial post-surgery.B12 absorption can be affected by bariatric procedures.Iron intake should be monitored and adjusted as needed.Understanding supplement labels is key to proper intake.More is not always better when it comes to supplements.Regular check-ins with your healthcare team are important for success.TitlesEssential Supplements for Bariatric Surgery SuccessSound Bites"More is not always better when it comes to supplements.""Ask your bariatric dietician if you have any questions."Chapters00:00The Importance of Supplements After Bariatric Surgery03:09Understanding Nutritional Deficiencies Post-Surgery05:56Key Vitamins and Minerals for Bariatric Patients08:47Navigating Supplement Labels and Dosages11:59Monitoring and Adjusting Supplement Intake

Food… a red herring? As in… a fish? Nope!  So what does that mean… food… a red herring? You think I'm gonna tell you here, in the intro? Not a chance! But when you listen to the entire episode, you'll learn why Dr. Anita A. Johnson, author of Eating in The Light of The Moon, wrote an entire chapter on this topic.  Also, as you listen to this episode, based almost entirely on that one chapter in Dr. Johnson's book, I hope you will make the decision to join me for a Book Review about Eating in The Light of The Moon to be held on Sunday, March 30th at 7 PM EST on the Zoom platform. To register for this event, go to my website www.conniestapletonphd.com/books  If you are a member of the online BariAftercare community, this event is, of course, free for you! Now let's get started on this awesome information!Resources:BariAfterare: www.bariaftercare.comBook: Eating In The Light Of The Moon by Anita A. JohnsonConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

You've heard the Serenity Prayer: Grant me the serenity to accept the things I cannot chance, the courage to change the things I can, and the wisdom to know the difference. Turns out the founders of AA did NOT create this thinking. It originated many years BC… before the birth of Christ! The ideas used in the Serenity Prayer come from an ancient Greek Philosophy known as Stoicism. Using the tenets of this philosophy, focusing on what you CAN change in your life and NOT paying attention to the things you can't change, is how to create the life you want. This does require that you know the difference between what you can and cannot control. Listen and learn how to better create your healthiest life after weight loss. There's an amazing exercise at the end of the podcast that could be a game changer for you!Resources:BariAfterare: www.bariaftercare.comBook: The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom by Nick Trenton.Connie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

Send us a textOn this episode, I have  the opportunity to speak with and interview the first of many highly successful female chiropractors. Dr. Susan Mitchell has a large practice, currently with 4 associate doctors. She is in the process of finding the correct next (5th) associate to join them in the practice. Her practice specializes in prenatal and prediatric care. They not only take care of lots of families but they also have an additional subspecialty working with children with developmental delays. Dr. Mitchell is a dynamic speaker, coach  and an amazingly driven person. I hope you enjoy listening to her wisdom and as you'll see, you can  grow and creates the practice and life of your dreams also. 

People usually have certain expectations when they begin a weight loss experience, whether that means having a surgical intervention, taking medications or participating in a structured program. For many people, some of their expectations are met; some are not. What I find particularly interesting as people lose weight are the things they learn about themselves that they hadn't anticipated. In this episode, I'll be talking to Sandra about the things she has discovered about herself in the nearly two years since having bariatric surgery. I'm sure many listeners will relate to what Sandra shares! Let's get started and be sure to leave us comments after listening! We love those!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

So many people considering bariatric surgery are confused as to the reason anyone would have to have a pre-surgical psychological evaluation? Why would they need to be cleared by a psychologist just to have weight loss surgery? As today's guest host, Dr. Joan Brugman, a psychologist who, like myself, conducts many bariatric pre-surgical evaluations, explains to people, “Having bariatric surgery is not like having your tonsils taken out.” When you have your tonsils or appendix removed, you have the surgery, let your body heal, and go about your life as before. That's not the case when a person has bariatric surgery, although far too many people going into bariatric surgery think that's how it's going to be. When a person has bariatric surgery, every area of their life changes … which is part of the reason we do pre-surgical evaluations. Listen in as Dr. Brugman and I share how vitally important the pre-surgical evaluation is and how it can help you prepare for long-term success following bariatric surgery.Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Dr. Susan Mitchell, also known as @drsusanmitchell on IG. We discussed:How alcohol is metabolized differently after bariatric surgeryWhy the effects of alcohol are felt sooner after surgeryHow does alcohol impact vitamin and mineral absorptionHow alcohol impacts muscle gaining or recovery from workoutsHow does alcohol contribute to weight regainWhat is transfer addiction and how alcohol can play a roleHow to minimize the impacts of alcohol if it is consumedHow to contact Dr. Susan MitchellListen to her podcast! Bariatric Surgery Success PodcastWebsite: Breakingdownnutrition.comInstagram: @drsusanmitchellLet me know what you thought of the episode!To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

What does the story of a young child participating in swim meets have to do with fear of failure… or fear of regain? Listen in and gain a different perspective on fear of failure. I'll talk about how fear of regain can lead you right to that place you most want to avoid! And, of course, I'll give you some tips on how to lead yourself away from fear of failure and fear of regain while empowering yourself to create the healthy life you said you wanted at the beginning of your weight loss journey! We have a lot to cover so let's get started!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Dr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

Today I have three guests, all members of the BariAftercare program, joining me to talk about their fears of success following significant weight loss. Each of my guests is at a different place in their post-op journey and each is experiencing unique concerns related to their weight loss success. It's likely that each person who experiences significant weight loss has some worries about the changes they will experience in life as they reach and maintain the lifestyle goals associated with weight loss. See if some of the concerns expressed by today's participants are things you have thought about and let us know if you have experienced other fears about life as you successfully maintain your weight loss. Let's get started.Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Dr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesWiest, Brianna. The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery. Kindle Edition.Why Do You Say You Want to Lose Weight But Then Don't Do It by Sherry Pagoto, PhDWhy Do I Fear Success by Carrie Barron M.D.Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

I'm introducing a funky new word to your bariatric journey tonight when I ask you to keep your DRISHTI in mind as you move through your years of creating your healthy lifestyle. You need consistent effort, ongoing preparation and a lot of patience to prevent falling back into the dreaded DIET mentality, which can suck you far, far away from your life of growth and healthy living! Let's get started and learn -or maybe relearn some things critical to remember on this journey!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Dr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

Boundaries can be physical… like fences, or gates at the top or bottom of stairs to keep toddlers and pets from going up or down. Boundaries can also be emotional and are established by using communication skills. Physical and emotional boundaries are often used to keep us safe. Emotional boundaries are essential in healthy relationships. Yet many people are reluctant to set boundaries with others. It's difficult, it can be scary and it puts one in a vulnerable position. However, learning to set boundaries is a must in healthy adult relationships and to improve our sense of personal power. Listen in and learn to set boundaries in life, especially with food pushers!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Dr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesBoundaries by Dr. Henry Cloud and Dr. John Townsend https://www.drcloud.com/books/boundariesThe Book of Boundaries: Set the Limits That Will Set You Free by Melissa Urban https://www.melissau.com/boundaries-book/Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $Podcast Guests:Connie Stapleton, Ph.D.Website: http://www.conniestapletonphd.comBariAftercare: The PodcastMind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The BookBariAftercare Daily Progress Journal Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.com/Bariatrics  Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: ggw5ud@uvahealth.org EP #134 How WLS Affects Relationships: Bariatric Mental Health Q & Ahttps://www.breakingdownnutrition.com/blog/134-how-wls-affects-relationships-bariatric-mental-health-q-aKeywordsfood pushers, bariatric surgery, emotional eating, nutrition, boundaries, psychological aspects, family dynamics, coping strategies, bariatric dietitian, self-careSummaryIn this episode, Dr. Susan Mitchell and her guests discuss the phenomenon of food pushers, exploring the psychological motivations behind their behavior and offering practical strategies for dealing with them. The conversation delves into the emotional aspects of eating, the importance of setting boundaries, and how to navigate family dynamics surrounding food. Listeners are encouraged to practice saying no and to understand that food pushers often project their own issues onto others.TakeawaysFood pushers often push their issues onto others.It's important to be in control of your mind, body, and spirit.Learning to say no is a critical skill for healthy living.Hurt people tend to hurt others, including themselves.Setting boundaries is a form of self-love.Practicing saying no can help build confidence.Changing the subject can deflect food pushers' advances.Expressing appreciation for food can help ease guilt.Understanding the psychology behind food pushers can aid in coping.TitlesNavigating the World of Food PushersUnderstanding the Psychology of Food PushersSound Bites"Hurt people, hurt people.""Setting boundaries is an act of self-love.""Practice saying no in front of a mirror."Chapters00:00Understanding Food Pushers10:24The Emotional Dynamics of Food Pushers20:35Setting Boundaries with Food Pushers

Alcohol… a substance consumed by most people, to include those who are having or have had a surgical bariatric procedure or may be on GLP-1 medications. In this episode, Dr. Susan Mitchell, a PhD educated bariatric-specific registered dietician joins me in talking about how the consumption of alcohol affects those who have had bariatric surgery. I talk about information specifically related to the use of alcohol for those who are taking GLP-1 medications, as well. It's critical to understand how having bariatric surgery and/or taking GLP 1-s interacts with alcohol so that you can make wise choices if you opt to drink. Listen in and learn lots from the great information contained in this episode of BariAftercare, the Podcast! Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

Message from Susan Mitchell on November 6, 2024

The queens revisit some early, inspiring books of poetry that still slap! Come nerd out with us. If you'd like to support Breaking Form:Review the show on Apple Podcasts here.Buy our books:     Aaron's STOP LYING is available from the Pitt Poetry Series.     James's ROMANTIC COMEDY is available from Four Way Books.Read Linda Gregg's "Part of Me Wanting Everything to Live"Read an interview with Wayne Koestenbaum, "Dirty Mind: An Interview with WK" which appeared in LA Review of Books Read "Boy at the Patterson Falls" from Toi Derricotte's Captivity.Listen to Susan Mitchell read "A Rainbow" -- the fun starts around 11:08. It includes her singing in German….Read Cathy Song's "Ikebana" from Picture Bride, which won the 1982 Yale Series of Younger Poets and was also nominated for the National Book Critics Circle Award for Poetry.Listen to Cornelius Eady read some poems from Brutal Imagination (including "How I Got Born") and talk about Susan Smith here (forward to 23:50 mark). You can read the text of "How I Got Born" here (scroll down and click title to expand the whole poem). Eady turned the poems into a play of the same name; you can listen to Eady in conversation with Joe Morton about that process here (~47 min).

Succession planning is about strategic oversight and ensuring your organization is relevant and future-focused.In this episode of the podcast, Susan Mitchell, CEO of Mitchell Stankovic and Associates, talks about the importance of having an organization-wide succession plan, why taking a forward-focused approach is critical, how succession planning fits into the credit union's strategic plan, and more.

In this episode, we're joined by Susan Mitchell of Be Single No More to talk about dealing with dating fatigue and how speed dating can help you get back on track to finding love. Past co-host Renee also joins us to give her two cents! Upcoming Be Single No More Events (all Philadelphia based): 4/10 - Gay Men Speed Dating: https://www.eventbrite.com/e/gay-men-speed-dating-tickets-861340100427?aff=erelexpmlt 4/18 - LGBTQ+ Speed Friending: https://www.eventbrite.com/e/lgbtq-speed-friending-tickets-865289051847?aff=erelexpmlt Follow Be Single No More: Facebook: https://www.facebook.com/besinglenomore Eventbrite: https://www.eventbrite.com/o/be-single-no-more-llc-17174709254 Instagram: https://www.instagram.com/besinglenomore/ Guest Co-Host: Renee Vanessa | @renee_vanessa Instagram: https://www.instagram.com/renee_vanessa/ Hosts: Jarrod D. King | @JarrodDKing TikTok - https://www.tiktok.com/@jarroddking Instagram - https://www.instagram.com/jarroddking/ Noel Christian | @chefchristian Instagram - https://www.instagram.com/chefchristian/ Gregory Drey | @perfectlypinkgreg Instagram - https://www.instagram.com/perfectlypinkgreg/ Created & Produced by Jarrod D. King Music Credit: Like A Polaroid - Spazz Cardigan --- Support this podcast: https://podcasters.spotify.com/pod/show/boyfriends/support

Farmers are now dealing with the impacts of the climate crisis on a daily basis. Experts predict weather events including droughts and flooding will only get worse. Young and beginning farmers, especially BIPOC farmers, are feeling those impacts the most. Are there opportunities to advance water and climate action and justice through the 2024 Farm Bill? We interview Abi Fain, Chief Legal and Policy Officer at the Intertribal Ag Council. And we'll talk to young farmers building solutions to address water access and climate issues. Check out the Intertribal Agriculture Council hereLearn more about the USDA's EQIP program here and the crop insurance agent training program Abi mentions hereMore information about the Small Farms Conservation Act and the Farmer to Farmer Education Act can be found here and hereConnect with the farmers featured in this episode. Visit Cloverleigh Farm, Hollenbeck's Cider Mill, San Juan Ranch, and BluRok FarmThe Farm Report is hosted by Leigh Ollman and Alita Kelly, produced by Leigh Ollman, Evan Flom and H Conley, and edited by Hannah Beal and H Conley. Audio engineering is by Armen Spendjian and H Conley. Music is by Breakmaster Cylinder and JangwaLearn more about the National Young Farmers Coalition here and consider becoming a member. Click here to take action on the farm bill and other important policy issues.The Farm Report is Powered by Simplecast.

EXODUS

We have been bringing you women's voices from Israel and Gaza since the start of the war. Yesterday, you will have heard on the programme Rachel Goldberg, mother of a 23-year-old hostage Hersh Goldberg Polin, kidnapped by Hamas from a music festival in Israel. Today, we hear from a mother in Gaza. Nour Swirki is a journalist with two children living in Khan Younis, a city in the southern strip of Gaza, with her husband, mother and sister - they have had to leave their home in Gaza City for safety reasons and relocate to the south - a fraught journey many more Palestinians are expected to make. Due to the difficulties in speaking live to guests in Gaza, we asked Nour to record for us voice notes explaining the situation she and her family are currently in. She and her husband continue to work as journalists while her wider family look after her children - a son and daughter aged 10 and 12. The ABC News Breakfast guest host Imogen Crump has been praised for helping to normalise symptoms of perimenopause, after she experienced a severe hot flush on live television. Emma Barnett asks her about what happened. Research from the University of Bristol demonstrates that women can lose out financially when they divorce. The number of couples seeking legal advice during divorce proceedings is falling, and old-fashioned procedures that disadvantage women are being used. To find out more, and get advice on how to make sure you are not penalised financially, Emma speaks to financial planner Megan Jenkins and family lawyer Amanda McAlister. The NHS is launching a new study into Alzheimer's disease, the most common form of dementia, which affects around twice as many women as men. The study, a joint project with Alzheimer's Research UK and Alzheimer's Society, will use a blood test to detect for the disease at an early stage. There is currently no single test for Alzheimer's and patients can wait years for a diagnosis. Dr Susan Mitchell, Head of Policy at Alzheimer's Research UK, one of the charities leading this study talks to Emma. Emma talks to journalist Linda McDougall about her new biography of Marcia Williams, who went on to become Baroness Falkender. Linda hopes to shift public perception of the Baroness as a Svengali figure who influenced Prime Minister Harold Wilson during the sixties and seventies, and gain recognition for her achievements for the Labour Party. Linda's alternative history is called Marcia Williams, The Life and Times of Baroness Falkender. Presenter: Emma Barnett Studio manager: Duncan Hannant

Get on your spurs & chaps and join our country queens down at the poetry gay bar!Support Breaking Form!Review the show on Apple Podcasts here.Buy our books:     Aaron's STOP LYING is available from the Pitt Poetry Series.      James's ROMANTIC COMEDY is available from Four Way Books.Please consider buying your books from Bluestockings Cooperative, a feminist and queer indie bookselling cooperative.Watch Miranda Lambert calling out some selfie-takers and the ladies of The View talking about it. And watch her sing "Tin Man" here.Watch Jennifer L. Knox read "Crushing It" here.Maybe the most memorable Tammy Wynette reference is this one from Sordid Lives. "He looked just like Tammy....in the early years," one character says about her brother."Billy Collins is to good poetry what Kenny G is to Charlie Parker" reads this scathing pan of the poet. You can watch Richard Howard read from his poems here (~60 min).Anne Carson is in conversation with Lannan Foundation's Michael Silverblatt here (30 min).Terrance HayesRead B.H. Fairchild's "A Starlit Night" from 32 Poems here.Read "Chopin in Palma," the Susan Mitchell poem in Best American Poetry 2023 (first published in Harvard Review) here. Listen to Mark Doty talk all things Whitman (~50 min)You can watch Frank Bidart read his serial-killer poem "Herbert White" here (~8 min)Here's an amazing tribute to Lucille Clifton organized by SAG-AFTRA, with readings by Geena Davis, Tantoo Cardinal, Isabella Gomez, Mark St. Cyr, Candace Nicholas Lippman, Max Gail, Nicco Annan; Lynne Thompson;  Sidney Clifton; Madeline di Nonno; and  Rochelle Rose. (~70 min)Read Matthew Dickman's poem "Grief."Here's Susan Mitchell's CV.

The long awaited podcast from author Sandra Feder about working with ANGER.. Who has a new book coming out.. “Calm Me”..So, what perfect timing to release this long awaited podcast about her last book “Angry Me”.______________Angry MeCritically acclaimed writer, Sandra V. Feder, and award-winning illustrator, Rahele Jomepour Bell, create an artful starting point for conversations about strong feelingsOn the first page of Sandra V. Feder's latest book, Angry Me, a young girl faces herself in the mirror. She says, "I get angry." What follows are resonant vignettes of our young girl being faced with hurtful, frustrating and overwhelming situations that feel especially intense to someone who has so little experience with them. The book is an excellent starting point for conversations about anger — important to have at any age.__________SANDRA V.  FEDER is the author of two picture books and three early chapter books. Angry Me is her sixth book (Calm Me, coming, soon.) Sandra is also the author of the early chapter books Daisy's Perfect Word, Daisy's Defining Day and Daisy's Big Night, illustrated by Susan Mitchell. Sandra is a graduate of Stanford University and is an MFA candidate in the Writing for Children and Young Adults program at the Vermont College of Fine Arts. She is a black belt in Taekwondo, likes to paint and more. Sandra lives with her husband in Northern California. Each of Sandra's books is a unique blend of her artistry and quiet compassion. Recent review from Kirkus:"Readers of all ages will identify with the rush of this familiar emotion, explored so sensitively in the book's thoughtful narrative and emotive, textured digital illustrations."FIND SANDRA:Website: https://www.sandravfeder.comEmail: sandravfeder@gmail.comInstagram:  @sandrafederTwitter: @sandrafederGood reads: https://www.goodreads.com/author/show/5780266.Sandra_V_FederSupport the showWANT TO SUPPORT this podcast? https://www.buzzsprout.com/222253/supportWe're here to move you through “it's not possible” to full access to joy and health through creating the life, work and fertility journey that is truly yours:).________________IMPERFECT PARENTING:*Free parenting meditation*https://mailchi.mp/965b821ebde2/imperfectparentingfreeminimeditation1 Free parent de-stress tips:http://bit.ly/34TmARwInstagram: @Ip_parenting Tik tok @imperfectparentingariel Website:https://imperfectparenting.netWrite me: Ariel@imperfectparenting.net______ WORKING WITH FERTILITY? FREE Fertility Meditation: https://mailchi.mp/00ddad27abb2/freefertilitymeditation223Instagram and Tik tok: @arielgreenandersson*Looking to get pregnant over 40? https://bit.ly/2ZbPSdk *Experienced pregnancy loss? I have a little something for you.. https://bit.ly/2HB7uJH________...

What the heck is a fatty liver? Were you told you have a fatty liver before your weight loss surgery? What does this mean? Is it something that you should be concerned about? Did the surgery improve it? What about your diet? Does what you eat now and down the track affect fatty liver? Yes, it does. Certain foods can negatively affect your liver and cause fatty liver to progress again. Other foods can help protect it. Try these 7 bariatric-friendly carbs that you'll love to eat and that will fight fatty liver disease.   BIO: Registered dietitian nutritionist Dr. Susan Mitchell is host of the podcast Bariatric Surgery Success. Selected as one of the Best 35 Dietitian Podcasts, Bariatric Surgery Success was chosen from thousands of podcasts on the web ranked by traffic, social media followers, domain authority & freshness. Dr. Susan helps you conquer cravings, emotional eating and weight regain after bariatric surgery with a focus on your nutrition and health, journey and success.   Bari Connected - Continue to follow us! Catch us LIVE weekly on Zoom Webinar! Events on ProCare Health Hub: CLICK HERE! Our handouts and resources for our events: CLICK HERE! Video replays on YouTube: CLICK HERE! and "SUBSCRIBE"!   ProCare Health - ProCare Health website for all kinds of Vitamins & Supplements! CLICK HERE!   How to find Dr Susan Mitchell: Bariatric Surgery Success: https://www.breakingdownnutrition.com/resources

“Learn about yourself first and then learn ways you can inspire others to do great things.” - Linda BodieThank you for tuning in to episode 160 of The CUInsight Experience podcast with your host, Randy Smith, co-founder of CUInsight.com. This episode is brought to you by CUES, the credit union industry's leading talent development solutions provider. After listening to our show, be sure to learn more about TalentNEXT, the conference that takes a laser-focused look at smart people strategies for your C-U. Register today!My guests on today's show are Linda Bodie and Zach Christensen. Linda Bodie is the CEO of Element Federal Credit Union and Zach Christensen is the Executive Director at CU Pride. Together, they co-founded CU Pride alongside Brandi Stankovic and Susan Mitchell. CU Pride is the LGBTQ+ association for credit unions. While supporting LGBTQ+ credit union professionals, members, and allies, CU Pride's mission is to provide opportunities for education, engagement, and celebration, allowing the credit union industry to embrace the LGBTQ+ community. During our conversation, Linda, Zach, and I chat about acknowledging, supporting, and amplifying the lives and work of the LGBTQ+ community. We discuss matters happening in the world and how people have the influence to make a positive change. Linda and Zach talk about what's next for CU Pride and share what they are working on and driving towards. Listen as we discuss technology, leadership, and how to revitalize the way we take care of people across communities.As we wrap up the show, listen in as Linda and Zach share tips on creating work-life balance,  tell us about their childhood-dream professions, and share their top albums they know all the lyrics to. Enjoy my conversation with Linda and Zach!Find the full show notes on cuinsight.com.Subscribe on: Apple Podcasts, Spotify, Stitcher, Google PodcastsBooks mentioned on The CUInsight Experience podcast: Book List How to find Linda:Linda Bodie, CEO at Element Federal Credit Union and co-founder at CU Pridelinda.bodie@elementfcu.orgcupride.org         elementfcu.orgLinda: LinkedIn Element FCU: LinkedIn | Instagram | FacebookHow to find Zach:Zach Christensen, Executive Director at CU Pridezach@mitchellstankovic.comcupride.org        Zach: LinkedInCU Pride: Facebook

The diet mentality can keep you sucked into the vortex of maintaining an unhealthy relationship with food… which, by the way, often impacts your relationship with yourself… also in an unhealthy way. One of my hopes, which is also shared by Dr. Susan Mitchell, a registered dietician who has worked in the world of weight loss and bariatric surgery for many years. In this episode, Dr. Mitchell talks about DIETING after having bariatric surgery. Invite everyone you know who has had, or who is thinking about having bariatric surgery, to listen to this episode with Dr. Susan! And be sure to listen to Dr. Susan's award-winning podcast, Bariatric Surgery Success.Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareInstagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instgram: @lauraleepreston (Laura Preston)Instagram: @chefhealthyhenry (Henry Baker)Instagram: @cale101 (Caleshia Haynes)Instagram: @myweightishistory (Rob Dimedio)Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

This year's AD/PD Conference was held in Gothenburg, Sweden from the 28th March to 1st April. In this first of a two-part special we bring you highlights from the first three days of the conference. The AD/PD Conference focuses on basic science and translational and clinical research bringing New insights on disease mechanisms and etiologies, the latest findings from clinical trials, innovative outlooks on therapy and prevention and advances in diagnostic markers. In this special on-location recording our guest host Dr Nikoleta Daskoulidou, Research Associate from the UK Dementia Research Institute at Cardiff University talks with: Dr David J. Koss, Research Associate from Newcastle University. David is working to understand the molecular pathology which underpins a range of neurodegenerative dementias. Dr Susan Mitchell, Head of Policy at Alzheimer's Research UK. Susan is part of the ARUK policy and public affairs team, with responsibility for developing evidence-based policy to ensure people affected by dementia benefit from the progress in research. Elizabeth English, PhD Student at University of Cambridge. Lizzie, is utilising biophysical methods to characterise protein aggregates and their toxicity mechanisms in neurodegenerative disease. For more information on the event visit: https://adpd.kenes.com/ Full biographies on all our guests and a transcript can be found on our website: https://www.dementiaresearcher.nihr.ac.uk Like what you hear? Please review, like, and share our podcast - and don't forget to subscribe to ensure you never miss an episode – and if you prefer to watch rather than listen, you'll find a video version of this podcast on our YouTube Channel https://youtu.be/UQdm8aWuoFM This podcast is brought to you by University College London / UCLH NIHR Biomedical Research Centre in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia who we thank for their ongoing support.

Message from Susan Mitchell on March 29, 2023

Are you feeling LESS restriction after weight loss surgery than you think you should feel? Does it vary with exercise and how hard you work out? Is this a big deal? Is it the surgery, your diet, what is it? Let's talk about this feeling of LESS restriction.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%Podcast Guests: Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: ggw5ud@uvahealth.orgGayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.com/Bariatrics  I want to give a SHOUT OUT to Chef Henry who said:"I listen to a lot of podcasts but this is always the one I look forward to. Dr. Susan Mitchell provides a great service to the community with lots of information and support. Also her soothing way of communicating with the audience and her awesome guests are definitely a breath of fresh air."Chef Henry, I'm happy to hear that I've brought some fresh air to you and hopefully to others. There's so much mis-information out there to wade thru, I'm glad to deliver information you can count on to be accurate. My facebook group is really supportive of each other and has a lot of discussion. One question recently asked was this “Do you feel your pouch has less restriction on days you train especially hard? Is it hunger that makes you feel less restriction? What's going on?”Questions we did into during this episode:What is restriction and should you be concerned or not? What causes less restriction?From a medical nutrition therapy standpoint, what is important to know about restriction or less restriction?What is the body set point and will it return there after bariatric surgery?What about feeling full and learning satiety cues? Can you learn those even when you have never used them in the past? Can the body sense when it is full?What about calorie and macro needs when training hard? How does this affect restriction? Does everyone need the same increase in calories and macros?The role of carbs.

Did you know? Your total cholesterol level and your triglyceride level may both improve, that is decrease, within six months of bariatric surgery. Can eating certain foods also help that cholesterol level lower? Yes they can. I have seven bariatric-friendly foods to share that you will want to add to your diet.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%Just a reminder, if you're searching for a private facebook group where you can ask questions and talk about what's on your mind, come join me. My group is called Bariatric Surgery Success with dietitian Dr. Susan Mitchell. I'll put a link in the show notes or search by name on Facebook…again that's Bariatric Surgery Success with dietitian Dr. Susan Mitchellhttps://www.facebook.com/groups/bariatricsurgerysuccesswithdrsusanmitchell Let's talk about seven of my favorite bariatric-friendly cholesterol lowering foods and how they benefit cholesterol levels:AvocadosTeaNutsOatsBeansOlives and Olive OilDark Chocolate

Becky said that her weight is coming off very slowly since her bariatric surgery. It's hard for her not to get frustrated seeing the massive weight loss that others are experiencing. Do you feel just like Becky? What is it with slow weight loss? Don't go anywhere and let's talk about slow losers after surgery.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%Becky requested that we cover slow losers after surgery. She's not alone. Slow weight loss has been brought up in the Facebook group before. I agree with Becky that when your weight is coming off very slowly while others seem to be losing so quickly, it's hard not to get frustrated.Podcast Guests: Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaGayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.com/Bariatrics  Weight Loss and Bariatric Surgery InstituteQuestions we discuss:Do you find that people lose differently after WLS? I'm not referring to weight itself specifically but rather how weight is lost over time and when this happens?Do the various surgeries differ in the amount of weight typically lost?Is what loss after surgery tied at all to your weight when you go into surgery?Does the amount of muscle mass you have before surgery affect weight loss after?Do you think the type of diet followed after surgery affects the speed of weight loss?You're the dreaded slow loser and you hit a plateau. How do you jumpstart the loss again? What are your favorite strategies that work?What tips do you suggest to get that weight loss engine going again?New research in obesity: there seems to be a malfunction in these signals that the brain's sending out. The gut/brain axis.By the way, if you're searching for a private facebook group where you can ask questions and talk about what's on your mind, come join me. My group is called Bariatric Surgery Success with dietitian Dr. Susan Mitchell. Search by name on Facebook…again that's Bariatric Surgery Success with dietitian Dr. Susan Mitchell or use this link:https://www.facebook.com/groups/bariatricsurgerysuccesswithdrsusanmitchellBeautiful bags can be purchased at NewHopeGirls.com Women helping women in their transformations Use code TRANSFORM15 to receive 15% off your purchase

Do you sleep well? How many hours a night do you average? Five or less? Seven or more? Can getting the sleep your body craves keep you from feeling hungry? Could a good night's sleep even affect your weight or and that dreaded weight regain after surgery? I have five benefits of a good night's sleep to share that you don't want to miss. You're going to like them.By the way, if you're searching for a private facebook group where you can ask questions and talk about what's on your mind, come join me. My group is called Bariatric Surgery Success with dietitian Dr. Susan Mitchell. Search by name on Facebook…again that's Bariatric Surgery Success with dietitian Dr. Susan Mitchell or use this link:https://www.facebook.com/groups/bariatricsurgerysuccesswithdrsusanmitchellVisit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%If you're a short sleeper, you're averaging five hours or less a night. This sleep pattern is tied to increased hunger and weight gain. Totally opposite of what happens when you sleep 7-9 hours a night.I'll talk about these five benefits to your body after surgery of a good night's sleep…I'm talking 7 or more hours:Sleep improves food restraintSleep improves control over hunger and affects certain hormonesSleep improves control over portion sizesMore sleep means fewer eating occasionsSleep fights stress and stress eating

Dr Susan Mitchell D.C. has been serving her community and the Chiropractic profession for over 25 years. She has two strong passions. In practice, her passion is helping parents raise both physically and emotionally healthy kids in spite of our current model. Outside of practice, she is passionate about coaching other Chiropractors to their next […] The post How to Tell the Truth About Chiropractic with Dr Susan Mitchell DC – Chiro Hustle Podcast 366 appeared first on Chiro Hustle.