Life can sometimes throw us a curveball that smacks us right in the face. Have you ever wondered if it was something that you could have done differently to be at a different point in life right now? This podcast shares conversations to help us understand why we make certain life choices (even when…
We all doubt ourselves from time to time but don't let that stop you from doing what you were called to do. This episode shares a few ways you can overcome feeling like an imposter and encourages you to do what you KNOW you can do. Be sure to follow on IG @bebetter.podcast and join the conversation.
We can't control everything that happens to us. Join the conversation @ bebetter.podcast on Instagram. Know better. Do better. Be better.
If you consider yourself an ally to the LGBTQ community, then you need to join this conversation where I discuss how to be an even BETTER ally. Be sure to support @35th_and_macarthur on IG for creative masks, and accessories. Also, check out @wanderingtransfarmer on IG and continue to educate yourself about the queer community!
Rest is not just for the weary. It is essential for us to take breaks to obtain a better quality of life. Join the conversation with Jelisa Scott, as she discusses 3 reasons why you require a break. Stay updated on the latest episodes by subscribing and leaving a review!
Have you ever been talking to someone, but you feel like no matter what you said they weren't understanding what you were trying to say? You aren't alone, I too did a whole lot of talking, but wasn't really getting my message across. Join the conversation as I discuss how to effectively communicate with someone. Follow the show on IG @bebetter.podcast
Living in America is a privilege and a challenge at the same time. This country is more divided than united and even though the 4th of July marks Independence day there are STILL far too many citizens that are not free. Join the conversation as my special guest, Melissa Nissen and I talk about how America can be better America, it's time to be better.
Life pulls us in so many different directions that it is unrealistic to expect yourself to stay the same as you were when you were younger. Sometimes we think that someone else has changed when in actuality it is you. Join the conversation as I discuss how to tell if you have outgrown someone. Follow the show on IG @bebetter.podcast!
What do you do when you have been hurt, but the person who hurt you never said they were sorry. Join the conversation as I discuss why you should forgive those people that have never apologized. Be sure like, rate, and subscribe. Join the conversation on IG @bebetter.podcast.
Our society encourages us to always plan for our futures, but what happens when life events make the certainty of the future we have been planning for unknown? Sometimes we feel afraid of these unexpected changes, but we fear what we don't know. Join the conversation as I discuss how to overcome the fear of the unknown and make the efforts to make your life better no matter what the situation.
This episode is for anyone who drives themselves crazy to get "in shape" while beating yourself up mentally for the way your body looks. Join the conversation as I speak with fitness and health experts Aislynn Garza (@acethedeuce on IG) and Kristina Larson (@kristie.kristina on IG) about how to obtain your body goals while loving the body you have. Visit https://www.foundfitnessnyc.com to schedule a virtual personal training session. Follow the show on IG @bebetter.podcast
Why is it so hard to say no to some people and not others? What happens when we do not set clear boundaries with other people? In this episode, I'll be explaining how to create boundaries by learning how to say no.
Some people would not be able to make it if it weren't for the help of other people BUT even the helpers need to be helped sometimes. During this conversation, I'll be discussing why you have to help yourself before you help other people. Join the conversation on IG @ Bebetter.podcast
Life is a series of choices that we have to make on a daily basis. Some decisions that we make result in amazing outcomes, while others are literally detrimental to our health and the health of others. Join the conversation as I discuss three elements in our life that affect and impact our decision-making skills.
The world is filled with so many different people. Yet, some of us continue to stress ourselves by trying to change people to be what we think they should be instead of accepting them for who they are. Be sure to leave a review, rate, and subscribe to stay updated on the latest episodes. Join the conversion on IG @bebetter.podcast
What happens when you make two people stay in closed quarters with each other for extending periods of time? Arguments happen within ANY relationship and they can also ruin a relationship. Join me in a conversation about how to save your relationship by choosing to end an argument. Be sure to rate, review and subscribe to stay updated on the latest episodes.
Join the conversation as I speak with a special guest and financial advisor on how to develop healthy money habits and decrease financial stress.
This global pandemic has got people all in a panic. Join me in a conversation about things we can do to better ourselves and make choices that help keep the peace within our daily lives.
Society tries to control the way we define sexuality and if we are not careful we can begin to internalize the negative stereotypes the world throws at us. In this conversation, I am joined by Melissa Nissen and we reflect on inspirational women in our lives and describe how we became empowered to clap back and the status quo's version of beauty.
We all have daily responsibilities, but why do we feel guilty when we attempt to incorporate a little self-care into our routines? In this conversation, I discuss why self-care is important and explain how it is nowhere near connected to selfishness. Join the conversation and follow me on IG @bebetter.podcast. Leave me a review and be sure to subscribe to the show to stay updated on the latest episodes.
Breakups are hard, but you don't do yourself any favors making the healing process more difficult by certain choices that you make. In this episode, I discuss the stages of grieving a relationship and how to love your ex from a distance. If you like what you hear, be sure to leave me a review and I may read yours aloud on the show! You can join the conversation by following me on IG at Bebetter.podcast.
If you consider yourself to be an ally to anyone this conversation will help you make sure you are actually leveraging your privileges to help others in the way they WANT to be helped. Join the conversation as Jelisa pays homage to a few pioneers of Black History and the allies that made the choice to stand on the right side of history? We can learn from the unsung heroes of the past to be allies to others at various intersecting communities. Be sure to rate and review the show and I just may read your review aloud! You can follow the show on Instagram @ bebetter.podcast.
A lot of people want to be in love without really taking the time to define love for themselves. In this conversation I am joined by my special guest, Ashley Dedmon, to talk about how we define love for ourselves before we place unrealistic expectations of love on others. Join the conversation and follow me on IG @ Bebetter.podcast. If you like what you hear be sure to rate, review, and subscribe so you can stay updated on the latest episodes.
In this conversation, I am talking directly to you and explaining the difference between treating yourself like you are worthless compared to acting like you are invaluable. Be sure to rate, review, and subscribe to stay updated on the latest episodes. You can also join the conversation by following me on IG @bebetter.podcast.
Even the best of us have moments when we are simply unmotivated to doing anything. There's no shame in falling into a slump, but the key is to know what your source of motivation is and how to increase your motivation to get back on track. Join the conversation as I discuss 5 ways you can increase your motivation and get closer to reaching your goals. If you like what you hear please rate, review, and subscribe! You can also join the conversation by following Bebetter.podcast on IG.
Board Certified Behavior Analyst Melissa Nissen joins the conversation to discuss how we can shake the shame of making mistakes and learn how to move forward. We will laugh and reflect on how mistakes have shaped our lives and prepare our future selves to be more successful because of the lessons learned. Subscribe, rate, and, leave me a review to stay updated on each episode! Join the conversation and follow me on Instagram @bebetter.podcast.
Everyone knows that change is a process, but so many people give up as soon as things start to get hard. In this episode, I share my story of quitting my job to pursue my dreams. I only have made it this far because I trusted the process and the process is to PLAN, PREPARE and PERSIST. Join the conversation by following me on Instagram @bebetter.podcast
Change is hard and even when we want to do better in our lives and set goals, we still tend to fall off track. This episode will help you understand what stage of change you are currently at and give you the encouragement to maintain the goals that you have set. Please rate, review, and subscribe to stay updated on the latest episodes. Join the conversation and follow me on IG @bebetter.podcast Talk to you later!
We all deserve some quality rest and rejuvenation! Join the conversation on IG @bebetter.podcast Be sure to leave a review and I just may pick one to read at the beginning of the new year!
Single parents deal with a lot, and sometimes that stress can affect how we interact with our children. I'd love to hear from you! Leave a review and send your questions to Questions2BeBetter@gmail.com. Join the conversation on IG @BeBetter.podcast and on Twitter @Be_betterpod.
What do you do when you are tired of trying but have come too far to turn back? There is strength in finding your "why". PSA: Visit http://www.ncai.org/initiatives/partnerships-initiatives/allies-for-indian-country Join the conversation on IG @bebetter.podcast or Twitter @ Be_Betterpod Leave a review and share with friends!
Families can bring the best and worst out of a person. Thankfully there is always a way to be better! Do you want help on how to be better? Send your questions to Questions2BeBetter@gmail.com
Super short discussion to find the reason why you give to others Join the conversation on Twitter @ Be_Betterpod Send questions to Questions2BeBetter@gmail.com
Comparison is the death of joy. Be thankful for what you have. Join the conversation on Twitter @ Be_Betterpod! Check out @Coach_Rudy on Twitter to find more information about Social Emotional Learning
Live, learn, and grow. Join the conversation on Twitter @Be_BetterPod!
Thank God for growth! #LessonsILearnedinmy20s Follow on Twitter @Be_Betterpod
I. Don't. Want. To. Go. To. Work. Today. Join the conversation! Follow Be Better. on Twitter @Be_Betterpod #BeBetter
Everyone that's friendly ain't your friend!
SAY IT WITH YOUR CHEST...and your, face, hands, and mouth.
What do you do when life has you stressed out and taking naps won't work? Resources: https://www.apa.org/helpcenter/online-therapy https://www.talkspace.com/
Perfection is an illusion...just strive to be better than you were the day before.
Transitioning from the lazy dog days of summer back to a busy school routine can be difficult for everyone involved. Going back to school can cause stress and anxiety for our kids (and the adults too). In this episode, we'll be talking about how to make this transition back to school better than ever!
Be Better is a podcast for anyone who wishes to understand why they do what they do and aspire to be better than they were the day before. Join your host, Jelisa, a licensed behavior analyst as she explores all the ways in which we can be better!
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