Becoming Unrivalled

[season 3: ep4] How to stand up for yourself in your relationship while supporting your partner. …

[season 3: ep3] Don't do what 95% of people do over the holiday period. How to have balance and enjoy the holiday period ... Guilt free! What to say when someone tries to pull you down. How to find your confidence in two words …

[season 3: ep2] Do you ever look at your poo before you flush? You should! Learn what your poo is telling you about how healthy you are on the inside. …

[season 3: ep1] Meet your new co-host of Season 3. Once a top sales rep for Big Pharma, Steph was lucratively rewarded for pushing prescription medications and all sorts of pills onto doctors. Like most people, she judged her "health" by the number on the scale and thought "if I was skinny, I'm healthy". Steph has a great story from transforming her body from how most people perceive health to the actual reality of what healthy 'actually' is. 

How to get out of your head and being in control of your life How to find your identity and live a life of purpose

How to re-wire your brain & How to change the perception of your reality so you always get what you want. The meaning of dreams - and what your unconscious is trying to tell you.   Tom Ahern is a counselor, podcaster and writer. As a counselor, he runs an online program for driven adults. His therapy looks to solve two fundamental problems: a lack of purpose and high anxiety. He helps individuals cultivate an intrinsic sense of purpose—with greater directional clarity—and self-awareness, helping them befriend their minds along the way. Human beings function best when they are focused on the future, aiming towards a greater life for themselves and others.   Tom Ahern has a specific interest in helping adults with trauma-related issues—and its many branches which include OCD, panic attacks, and triggers—as well as existential and narrative therapy. He believes that we are fundamentally a product of the stories we tell ourselves; our self-fulfilling prophecies if you will. Furthermore, he believes in building a simple and meaningful life and helps people men make practical, long-lasting changes.   Tom is also the host of ‘The Mind Mate Podcast’ which helps listeners ‘get to know themselves’. He interviews spiritualists, philosophers, psychologists, and others from all walks of life.   Tom is the author of ‘Yes I’m Fine, Just Tired’, his first book relating to his experiences with OCD, panic attacks, and generalised anxiety disorder. He is currently writing his second book, ‘Yes I’m Fine, Just Busy’ which takes readers through the ups and downs of an existential and mental breakdown, leading (of course) to a mental breakthrough!

The art of breathwork How to use breathwork to transcend new beliefs and possibilities. How to heal and repair the soul

We all have voices in our head. Some voices are positive, motivating and excels your forward. And some voices are fear based, negative thoughts that hold you back   In this episode, Ty and I discuss how to control that voice in your mind. How to choose the right story you tell yourself. And how to become the victor instead of the victim.   Enjoy the episode.

Mac and Ty discuss their personal morning routines Why they choose specific actions How to set your day up for the win Advice on creating your own morning routine

Why naps are so important When to nap to get the most out of your day

How to stop doing something you don't want to do anymore. How to start NEW habits that actually stick ... Don’t forget to subscribe to our station and if you think a friend or family member would benefit from hearing this episode … please share it with them via your social media platforms. ... This podcast is brought to you by One Line clothing. They send you a buttery soft T shirt with a powerful message on it every 2 months. For a limited time Unrivalled Podcast listeners can use the discount code ' ONELINEUNRIVALLED ' and get each T-shirt for only $29. www.onelineclothing.com  

How to overcome any excuse and start taking action  Why you think it’s expensive to be healthy   …   Our T28 Program is a 28 day transformational AT HOME program to boost immunity, increase energy and accelerate fat loss. -  Learn how to use food as medicine to build an unrivalled body from the inside out through our nutritional guides and recipe books. - Daily workouts that take less than 20 minutes and require ZERO equipment and is suitable for all fitness levels. - Learn how to master your emotions and develop a strong mental attitude. For a LIMITED time only, podcast listeners can have access to the T28 program for only $97 (usually $497). * that's less than a cup of coffee a day! *   Visit www.unrivalled.me/t28 for more details   ...   Don’t forget to subscribe to our station and if you think a friend or family member would benefit from hearing this episode … please share it with them via your social media platforms.   ... This podcast is brought to you by One Line clothing. They send you a buttery soft T shirt with a powerful message on it every 2 months. For a limited time Unrivalled Podcast listeners can use the discount code ' ONELINEUNRIVALLED ' and get each T-shirt for only $29. www.onelineclothing.com

Motivation is great to get started, but what happens on the days where you're not feeling so motivated? How to track your progress to stay accountable What numbers and metrics you should be tracking to stay motivated and focused. The top mistakes people make when it comes to tracking key metrics like nutrition, workouts, and sleep ... Our T28 Program is a 28 day transformational AT HOME program to boost immunity, increase energy and accelerate fat loss. - Learn how to use food as medicine to build an unrivalled body from the inside out through our nutritional guides and recipe books. - Daily workouts that take less than 20 minutes and require ZERO equipment and is suitable for all fitness levels. - Learn how to master your emotions and develop a strong mental attitude. For a LIMITED time only, podcast listeners can have access to the T28 program for only $97 (usually $497). * that's less than a cup of coffee a day! * Visit www.unrivalled.me/t28 for more details ... This podcast is brought to you by OneLine clothing They send you a buttery soft T-Shirt with a powerful message on it every 2 months. For a limited time, Unrivalled Podcast listeners can use the discount code ONELINEUNRIVALLED and get each T-Shirt for only $29. You can join the OneLine team via their website www.onelineclothing.com OneLine - sharing stories of strength one shirt at a time.

Why sitting in isolation is making you sick

Best way to boost your immune system for FREE!

How to stay healthy while isolating and social distancing

Consume this food to build an unrivalled immune system and fight off any cold, flu or virus. 

The top 3 skills you need to be a better leader ... Don’t forget to subscribe to our station and if you think a friend or family member would benefit from hearing this episode … please share it with them via your social media platforms. ... This podcast is brought to you by One Line clothing. They send you a buttery soft T shirt with a powerful message on it every 2 months. For a limited time Unrivalled Podcast listeners can use the discount code ' ONELINEUNRIVALLED ' and get each T-shirt for only $29. www.onelineclothing.com    

How modern goal setting practices are bullsh!t How to achieve success without having motivation How to enjoy the process How to make the most of today ... Please make sure to subscribe to our station and if you think a friend or family member would benefit from hearing this episode … please share it with them via your social media platforms. ... This podcast is brought to you by One Line clothing. They send you a buttery soft T shirt with a powerful message on it every 2 months. For a limited time Unrivalled Podcast listeners can use the discount code ONELINEUNRIVALLED and get each T-shirt for only $29. www.onelineclothing.com  

"Think in the morning, act in the noon, eat in the evening, and sleep in the night" - At this level, we’ll be discussing how alcohol is harmful to our sleep pattern, how we can avoid it, and what alternatives we should take. In today’s episode is going to help you fix your sleep pattern.

It’s not about winning the day, it’s about winning the week. - gratitude helps us shifting our expectations into appreciations and transforming your life into a more positive outlook. At this level, we’ll be discussing the importance of gratitude, how it changes our life’s perspective, and how it can benefit our mental health. And in today’s episode, we’ll help you turn your victim mentality into victor mentality.

The art of getting stronger is actually rest - one of the biggest mistakes people make is that they are addicted to high-intensity training for its fast results. In this level, we’ll be discussing the importance of low-intensity exercise and how it benefits our physical and cognitive health. And in today’s episode will help us make our bodies in good condition.

Food is our best medicine - at this level, we will be discussing 2 different kinds of fatty acids, where we do acquire them, and how it damages our cells in the long-run and how we can prevent it. And in today’s episode is going to help you cut back your calories.

"Change your gut. Change your life." - at this level we will be discussing on what our current lifestyle is, the factors that you’re gut is experiencing, and how we can revert it. And in today’s episode is going to help you rebalance your gut.  

One of the biggest mistakes is that people are eating breakfast". - at this level, we will be discussing why we are eating at the wrong time, what causes our excess body fat and what you can do to reduce it. And in today’s episode is going to help you take back control of your hunger.

Birth defects such as spina bifida and miscarriages are associated with a very important gene called Methylenetetrahydrofolate reductase or MTHFR. So, if you’re a couple who is currently pregnant or planning to get pregnant, this podcast is absolutely for you. Know the science behind this gene and consider taking some action steps which are essential to help you during your gestation period. Test and not guess! To learn more about the MTHFR gene, tune in to this episode!

How hard is it to sleep on a hot night? When you don’t have an air conditioner or a fan to cool you off from the scorching temperature, it is expected that your sleep will be compromised as well! So, if you feel like you’re only getting 6 hours or less of sleep every day, you need to seriously wake up and consider taking some action steps to help correct your sleep. In this episode of Becoming Unrivalled, we will delve deep down methods of how to control the temperature in your room and environment and together with your body temperature! Stay tuned to learn more!

As we get older, our brain shrinks. Did you know that with age, our cerebral cortex, which plays a vital role in memory and information processing gets smaller because of the physical changes brought about by aging? But did you also know that there is a way to stop this from happening? Meditation, when done properly, helps maintain our gray matter which helps in working memory and executive decision-making! In fact, meditation is a very helpful practice. It helps reduce stress by lowering cortisol and it also relaxes our mind.  Therefore, if you want to learn the basics, or strengthen your meditation practice to help reduce stressful and unwanted thoughts, buckle up your seats and tune in to this podcast!

No matter what sport or athletic requirement, High-Intensity Training or HIT is, by far, the most efficient way to train according to research. It’s because HIT increases the energy produced in the muscles which leads to a longer and harder performance! In fact, it is known as the most scientific approach in reducing overall body fat while maintaining lean muscle mass. In this episode, we’ll also talk about the wonderful benefits of observing a HIT type training method and how it can contribute to your health, vitality, and longevity.

Do you know the secret to a longer life? One simple word: Fasting. Fasting can be traced way back from the Paleolithic period. Evidence backs up how fasting helps you increase your lifespan, slow aging and improve health. In fact, a number of studies have already been done to prove this idea. In this episode, we’re exploring the process of level 4 inside our nutrition pillar which is fasting. If you’re interested to know more about how fasting improves your longevity, check this podcast.

When it comes to the health of our gut, balance is key! Did you know that one of the biggest mistakes people make is to take whey protein isolate or any protein powders made from conventional dairy? Even with the knowledge of dairy and gut health. If you’re guilty of this… Or let’s say you are getting a little bit older, maybe somewhere over 30… This podcast is definitely for you. Stay tuned because this episode will talk mainly about the gut repair. We will also discuss protein supplements that you must include in your diet and daily habit!

Having control over your emotional state is part of what we want you to have in your journey to becoming unrivalled. We want you to be happy. We want you to be in control of that, and for you to be able to do that, you must learn about the happiness hormones inside your body. In this episode, we talk about the 4 hormones responsible for triggering happiness and how you can leverage these hormones, and make them work for you. Happiness is a path, so take your first step. Join us today in this episode.

Do you cook with olive oil? Do you barbeque or cook your meat at high temperatures? If so, then this episode is going to be very important for you. Why? Because you’re promoting potential carcinogens AKA cancer promoters as well as the aging process. Level 4 talks about “detoxification” or the natural ability of your body to remove toxins. In this episode, we’ll show you ways on how to enhance your lifestyle by the food you eat. We’ll also discuss antioxidants and some of the oils that are may or may not be good for your health. Listen to this podcast to know more!

Should you have any lights on when sleeping? It’s a solid NO, If you’re looking to have an optimal recovery experience. One study has identified that blue light increases the chances of breast cancer by as much as 22%. It was attributed to the hormonal disruptions that happen because of the abnormal presence of light. In this episode, you’ll learn about more blue light, its ill effects on your sleep, and what sleeping in absolute natural darkness does for you. Switch those lights out in the evening, and your health will shine in approval!

Freedom is priceless. Yet there is a price we must pay to truly experience it for ourselves. Enter discipline. It’s definitely not pleasant at the beginning, but its future benefits far outweigh the cost. Where do you need to apply this in your life? Understand why, grow through the difficulty, and enjoy the fruits of your labor!

Strength is crucial for your longevity. A mistake most people make here is only doing cardio-based workouts, or not doing any training at all! Strength training improves your muscle mass and bone density among other things. While it may not mean much at a younger age, it definitely becomes more real and felt as the decades come. In this episode you’ll learn more about strength training and what movements give you the biggest bang for buck for the time, effort, and attention you invest. But remember to put your mobility training first. It will be ineffective to train for strength when you’re not yet able to access your full range of motion. Once that box is ticked, building your strength will definitely carry over through your older years. Integrate strength training into your program!

Counting calories? Tracking your macros? There’s a better, simpler way. The micronutrients (i.e. nutrient density) in the foods you eat matter more than just looking at total calories everyday. When you start considering micronutrients every time you choose your food, you’ll get the biggest bang for your buck in every bite. The micronutrients in your food mean long-term, macro results!

Eating with the understanding of pre & probiotics will transform your life like never before. If you’ve already listened to previous episodes, you’ll know about the vagus nerve, and one of its purposes is to connect your gut to your brain. Put simply, the condition of your gut dictates what you think & feel most of the time. As you apply the action steps in Gut Health Level 1 and Level 2 in the previous episodes, you’ll already be noticing improved sleep, skin clarity. You’re also now benefiting from better eyesight, hearing, smell, more energy overall and etc. The next question is: what should you eat to make your gut environment the best it can be? As you improve your food choices one at a time, you’ll also notice your health improving one degree at a time. Enjoy the process of improving your gut environment!

If you’re 30 or beyond, And you had the power to look, feel, and move like you were 10-20 years younger, Would you use it? Of course! Our Human Growth Hormone is the fountain of youth. Yes, you can be young at heart throughout your life. But your body doesn’t need to deteriorate as much as you are led to believe it should. In this episode, you’ll learn of 2 things you can do this week to spike your growth hormone! Drink deep, and use the gift of youth wisely.

Effective exercise is all about knowing & understanding what type of activities work best with yourself. So you can maximise the time and effort you put into your sessions, you have to read the patterns written in your DNA.   Let's be clear. The fact that you're making time to move is good.   But when you align your movements with your DNA, you’ll enjoy improvements 3x or more compared to a trial and error approach. Are you for power? Or are you for endurance? Should you always push yourself 100%, every day? How often and how long should you rest? You’ll start to discover the answers to these questions when you understand your health & fitness from the level of your DNA. Understand your DNA better, and enjoy moving your body!

Timing and consistency is key. To understand your own patterns better, you can use the 4 sleep chronotypes: Bear, Lion, Wolf, and Dolphin (Dr. Michael Breus) You’ll also get insights on how to build a great morning, and evening routine so you can truly maximize the benefits of your sleep. Enjoy the episode!

Not having a growth mindset will definitely lead you to become stuck. An important part of your journey to increasing health, vitality and longevity is your mindset about growth. Do you like taking on challenges? Are you the type of person who faces challenges head-on? How you handle yourself around what you know or what your limits are will impact your path to becoming Unrivalled. Of course, growth doesn't happen overnight. But then, you need to take the first step. Take your first step here and listen to this podcast to know how you can break out of having a fixed mindset and graduate to having a growth mindset.    

Mobility is the #1 key to strength. Unfortunately most of us now, because of our lifestyle, miss out on this key and gradually increase risk of injury. When you utilise your full range of motion, your muscles are able to contract and expand fully, and thus generate more strength and power. If your muscles are tightened up, over time it affects your basic movement patterns, gradually compounding the risk of unwanted injuries. If you are mobile, the same pattern follows, but instead of compounding risk, it protects you from possible injuries. Listen to the episode and get your strength upgraded!

Good gut health greatly affects nutrition. Having a healthy gut allows your body to absorb the right compounds for good nutrition. Nutrition and Gut Health is a great example of how our pillars work independently and interdependently. In this short episode, we'll be doing a quick rundown of the importance of good gut health and the minimum effective dose to achieve a healthier gut. Join us in this episode now.

The state of your gut directly impacts the state of your health — which is why we place huge importance on our Gut Health. From Level 1, we learned about the food and substances to remove to improve Gut Health. In this level, we’ll be discussing the importance of proper digestion, and what you can do to replace your digestive enzymes. You are not what you eat. You are what you absorb and what you digest. And today's episode is going to help you digest food properly.

The hormone we'll be deep-diving into in this podcast is the perfect example of how our pillars work independently and interdependently. I really love talking about this hormone because it touches on a lot of aspects when we're talking about peak physical performance. In this episode, we'll be discussing the hormone Insulin and how it impacts our physical health, mental health, sleep, and a lot more. Minimum effective dose action steps also included, so tune in to know how you can take back control over your Insulin.

There are two types of people in the world. One can eat all the carbs until the cows come home. The other just needs to look at a carb to turn into a carb. Do you know how your body responds to carbs? Often, I see people taking on a low-carb diet and end up getting frustrated because of the lack of results. This is probably because their diet is not tailor-made for them. And the way to achieve this is through DNA Testing. Once you have this knowledge, then you will have the key to unlocking peak physical performance. In this podcast, we'll be covering how our bodies respond to carbohydrates and the action steps to help our bodies manage carbohydrates better.

There is perfect timing for everything...and that includes sleep. How many times have you found yourself laying awake at night thinking about work, bills, responsibilities, relationships, problems and all of that stuff? Or perhaps you've found yourself just randomly waking up at 2 in the morning, alert and bombarded with the same stuff I've mentioned? In our Sleep Overview, we've talked about how sleep impacts your physical performance and how you should pay more attention to your sleep quality. In this one, we talk about the first level to our sleep pillar, centring on Chronorhythm. It's all about timing. If your body clock is out of control, listening to this episode could possibly help you gain your control back. Join us for this short episode on our first level to sleep.

How you define yourself matters. You get to that definition by knowing your identity first. Identity is a powerful thing. Understanding your identity allows you to shape the decisions you make, the way you handle yourself and how you feel about yourself overall. Maybe at some point, you've felt like the person who you are right now is not the person you want to be. That's okay. But acknowledging that is a start. From there, you can make that conscious decision to do something about it. This episode talks about level 1 of the Mindset Pillar and it's all about Identity. If you want to know more about it, come and join us.

In the introduction of the Movement Pillar, we've established that the easiest way to view exercise is through calling it movement. Incidental movement is not as daunting as to how exercise sounds. In this level, we're gonna talk about the most basic form of movement, and it's all about walking. We'll be talking more about the importance of this level and how it'll impact you when it comes to Health, Vitality, and Longevity. Think 10,000. It's not as hard as you think. The journey to reaching ten thousand steps is achievable...but you've got to be willing to take the first step. Join us in this episode.

Water is the single most important nutrient we will ever need. Without water, you’ll literally die after a few days, but with the correct amount of water intake, you’ll be at your physical best. Check this episode out to learn more about its effects on your body, and what action steps you can take to make it so easy to drink the right amount every day. Drink up!