Brain, Brawn & Business

AdviceCast Episode 16 - The kitchen clean out.

AdviceCast Episode 15 - Balancing your food to thrive

AdviceCast Episode 14 - 8 Daily Tips to help during the Coronavirus

AdviceCast Episode 13 - Health, Growth, Happiness.

When Fitness meets Business. Here’s episode 6 of the 4 at 4 feature of the Brain, Brawn & Business podcast with Gary Das. .. This is a joint podcast (recorded also for Gary’s Financial Pro podcast) where Gary and Oliver talk about how your fitness can control your business and how you can learn from both areas to improve your business, fitness and lifestyle! .. KEY TAKEAWAYS: .. ➡️ Motivation is doing the shi* you have to do even if you don’t feel like it. ➡️ Business and fitness have more in common than you may think. ➡️ You need to prioritise when you do your workout like you would with your business tasks. ➡️ You need to bullet point the tasks you have to do and make them visual, so you get them done! ➡️ If you get done the most important tasks first… your day will always be a win! ➡️ How to control your eating habits ➡️ Take your time when you do things, make sure you get it right and save mistakes. ➡️ Think about one healthy meal at a time – that will keep you on track. ➡️ What impact does fitness have on your business? ➡️ Eat for performance. ➡️ People don’t pay for information; they pay for implementation. ➡️ Use each social media platform in different ways to get the best results. ➡️ When is the best time to work out and how long for? ➡️ Learn through people who have made the mistakes rather than make them yourself. .. PODCAST PLATFORM LINKS: ..

Here’s episode 5 of the 4 at 4 feature of the Brain, Brawn & Business podcast with the brilliant Lauren Kress. .. In the episode we cover strategies to grow your audience and brand in the current climate. .. KEY TAKEAWAYS: .. ➡️ The five reasons a customer will purchase from you ➡️ How to increase your visibility with no marketing budget ➡️ The biggest mistake most people make when they tell their story ➡️ The five pillars for brand growth .. PODCAST PLATFORM LINKS: ..

Here’s episode 4 of the 4 at 4 feature of the Brain, Brawn & Business podcast with experienced personal trainer and author Chris Knott. .. In the episode we cover strategies to improve your daily productivity in this current climate. .. ➡️ Breathing ➡️ Tips to beat desk posture ➡️ Foot & Knee health ➡️ Work productivity ..

AdviceCast Episode 12 - Clean slate policy.

In this episode I talk to Gary White who is a real entrepreneur. Gary is a great guy who genuinely loves helping people and is so popular amongst his peers. It was a fun chat with a gentleman I hugely respect. .. He shared so much great business advice, but here’s some key take home points. What I’ve done in this podcast is in the summary I do at the end, I’ve embellished his points to give more context around them. Let me know if that helps. .. ➡️ To be different in your industry and be led by the market not by your product. ➡️ To wait 24 hours to make a decision on issues/problems to allow you to think clearly. ➡️ Learn the art of delegation and only do what only you can do. The rest can be passed on to others. ➡️ To deal with things rather than put them off. Not doing is more stressful than doing and getting it wrong. ➡️ Weekly review of things learned for that week. ➡️ The importance of building and retaining relationships. Essential for any business. ... Gary has so much going on so in the notes of the podcast you can read more about his story and his work in business and you can connect with him below: .. Gary.white@aspen-waite.co.uk Twitter:@WhiteGary66 LinkedIn: https://www.linkedin.com/in/gary-white-fcca Mobile: 07595 650690 .. Gary White is a chartered accountant and entrepreneur, nowadays running a family company that provides Research and Development tax services to companies of all sizes, sectors and stages. Gary is amazed at the number of companies he comes across who are unaware of just how valuable R&D tax relief can be, as many business owners just seem to think it relates to companies in the high tech sectors. It is in fact much wider than that and his company, Aspen Waite have now claimed successfully many substantial refunds of tax that have helped companies to grow further and expand. .. Outside of his business, Gary is chairman of Heybridge Swifts Football Club, who have undergone a resurgence in recent years under his leadership with the club now boasting 21 junior sides alongside the senior team who compete in the Isthmian League. Gary has nearly 30 years of running a small company and is keen to share his considerable experience with others going through the process of building a business. Gary believes in giving back to the small business community and making sure companies get all the resources available to them. R&D tax relief is an almost perfect way of doing that and Gary loves what he does in business these days.

Here’s episode 3 of the 4 at 4 feature of the Brain, Brawn & Business podcast with Claud Serjeant of 360 Health, Strengthening the Respiratory Tract. .. This was a very informative podcast providing you with some really effective tips to help your physical and mental well-being in the current coronavirus epidemic. .. Key takeaways: ➡️ Correct breathing mechanics for healthy lungs and hormones. ➡️ Nutrition to clear intolerances and allow healthy breathing pathways. ➡️ Good posture for inducing proper secretions and function of the internal organs. ➡️ Gut microbiome for overall health. ..

Here’s my latest podcast around strategies to help manage your mental and physical health during the Coronavirus pandemic. .. In this episode I use the analogy Sink or Swim, which means whatever the situation is, we must swim not sink which means digging in, overcoming adversity and obstacles and moving forward. .. The AdviceCast is available on all main podcast platforms (some links below). You can also subscribe to the podcast to receive the episodes as soon as they’re released.

Here’s episode 2 of the new feature of the Brain, Brawn & Business podcast - 4 at 4 with Chris Shambrook who was the psychologist for GB rowing through 5 Olympics. .. Chris is great guy and extremely knowledgable. .. The 4 at 4 areas: ➡️ Self-compassion ➡️ You are stressed ➡️ Training mindset ➡️ 100% mentality .. To connect with Chris: LinkedIn- https://www.linkedin.com/in/chrisshambrook www.theperformanceroom.co.uk www.believeperform.com ..

Here’s episode 1 of the new feature of the Brain, Brawn & Business podcast - 4 at 4 with with serial entrepreneur James Sinclair. .. James is an award-winning serial entrepreneur and multiple multi-million pound brand creator. .. The 4 takeaways: ➡️ Entrepreneurship and management ➡️ Growing not operating ➡️ War plans not battle plans ➡️ Multiple revenue streams .. To connect with James: jamessinclair.net  bit.ly/entrepreneursuniversity  IG: @_jamessinclair .. The podcast is available on iTunes, Spotify (links below) and all main podcast platforms.

Here’s my latest podcast around strategies to help manage your mental and physical health during the Coronavirus pandemic. .. We can’t control the current situation, but we can control how we deal with it and what we do to move forward. .. In this episode I discuss the positives to come out of the situation and I wonder is it going to change the way we work and live moving forward for the better? .. The AdviceCast is available on all main podcast platforms (some links below). You can also subscribe to the podcast to receive the episodes as soon as they’re released.

With the coronavirus epidemic upon us, my next few episodes of the Brain, Brawn & Business AdviceCast will be strategies to help you manage your mental and physical health during this challenging time. .. This episode is about the benefits of getting outside and walking. .. Key Takeaways: ➡️ Improve your N.E.A.T. ➡️ Re-energise your mind ➡️ How movement creates action ➡️ Time hack for other tasks .. The AdviceCast is available on all main podcast platforms (some links below). You can also subscribe to the podcast to receive the episodes as soon as they’re released.

Here’s this weeks episode of the Brain, Brawn & Business AdviceCast series - Behaviours V Outcomes .. In this episode I discuss why your focus should be on behaviour goals not outcome goals if you want to achieve results. .. Key Takeaways: ➡️ What‘s the difference between behaviour and outcome goal. ➡️ Why you can’t control the outcome ➡️ Why your focus should be on your behaviours not the end result. ➡️ How to use behaviour goals to achieve the results you want to achieve. .. The AdviceCast is available on iTunes, Spotify and all main podcast platforms (some links below). You can also subscribe to the podcast to receive the episodes as soon as they’re released.

Here’s episode 25 of the Brain, Brawn & Business podcast with Chris Branch from Forte Physical Health. .. Chris is a highly knowledgable, passionate and caring guy. It’s a brilliant podcast where we discuss his journey and what he does on a daily basis to stay on top of his game. .. Key Takeaways: ➡️ Importance of learning and self development ➡️ Self care - meditation, exercise and walking ➡️ Surrounding yourself with the right people ➡️ Tips for long term health .. To connect with Chris: https://fortephysicalhealth.co.uk/ IG: @forte_physical_health FB: https://www.facebook.com/fortephysicalhealth/ YT: https://www.youtube.com/fortephysicalhealthosteopathyclinic .. The podcast is available on iTunes, Spotify (links below) and all main podcast platforms.

Here’s this weeks episode of the Brain, Brawn & Business AdviceCast series - the 80/20 approach .. In this episode I give you advice around a strategy that we adopted with thousand of clients which achieves great results, in a long term sustainable way. .. Key Takeaways: ➡️ What the 80/20 approach is ➡️ How to adopt it ➡️ How to balance your lifestyle across the whole week ➡️ How the weekend can stop you making progress ➡️ Planning your week in advance ➡️ Aim for good not perfect .. The AdviceCast is available on iTunes, Spotify and all main podcast platforms (some links below). You can also subscribe to the podcast to receive the episodes as soon as they’re released.

Here’s episode 24 of the Brain, Brawn & Business podcast with Claud Sarjeant from 360 Health. .. This is the first episode since launching the podcast where I’ve got a fellow fitness professional on to talk about fitness and business, so would love to know your thoughts, if you feel this type of guest works and if you got value from it.

Here’s episode 23 of the Brain, Brawn & Business podcast with Simon Leslie. .. Simon has been in business over 30 years and successfully runs a multi million pound company called Ink. He has offices all over the world with hundreds of staff so his insight into business, his journey, and how he’s grown and what he’s overcome to get there is hugely valuable and inspiring to anyone listening. .. Key Takeaways: ➡️ Under promise and over deliver ➡️ Importance of learning and having mentors ➡️ Using failures as a way to grow and get better ➡️ Growing a business takes time and patience ➡️ Sales tips for growing your business and developing your products ➡️ Let happiness be your driver not money .. If you enjoyed the episode then please message me on socials with what you found valuable.

Here’s this weeks episode of the Brain, Brawn & Business AdviceCast series - 5 health and fitness tips to kickstart your 2020 .. In this episode I give you some advice and strategies (listed below) that you can implement into your daily life that will help you achieve results and more importantly is sustainable. .. Key Takeaways: ➡️ Water intake ➡️ Steps on non training days ➡️ Sleep routine ➡️ Protein ➡️ 80% / 20% approach .. The AdviceCast is available on iTunes, Spotify and all main podcast platforms (some links below). You can also subscribe to the podcast to receive the episodes as soon as they’re released.

Here’s episode 22 of the Brain, Brawn & Business podcast with Steve Martile .. Steve is becoming known as the most sought after client attraction copywriter in the digital community and has developed his expertise on using LinkedIn. He has a great willingness to help people and shows lots of great advice in this episode. .. Key Takeaways: ➡️ Strategies for LinkedIn ➡️ Producing content ➡️ Increasing connections ➡️ Tracking engagement ➡️ Attracting and converting the right clients ➡️ Patience is key .. If you enjoyed the episode then please message me on socials with what you found valuable.

Here’s this weeks episode of the Brain, Brawn & Business AdviceCast series and my first of 2020 - Why having too many New Year resolutions just doesn’t work. .. In this episode I talk about why trying to make too many changes in January doesn’t work, why it’s not achievable and sustainable. .. Key Takeaways: ➡️ Why overcommitting on New Year resolutions is the wrong strategy. ➡️ Why focusing on one habit at a time is the right approach. ➡️ Strategy for achieving lasting goals in 2020. ➡️ Creating habits that work and are sustainable for you. ➡️ Why extreme changes will not last. .. The AdviceCast is available on iTunes, Spotify and all main podcast platforms (some links below). You can also subscribe to the podcast to receive the episodes as soon as they’re released.

Here’s episode 21 of the Brain, Brawn & Business podcast with Emma Goode from 24 Fingers .. Emma is hard working, determined and an all round lovely lady. Her story is inspiring and she shared some great tips around social media: .. Key Takeaways: ➡️ Be yourself and portray yourself in that way on socials. ➡️ Delegation and getting others to do the jobs you aren’t good at. ➡️ Importance of having a mentor. ➡️ Having a confident mindset. ➡️ Benefits of networking. ➡️ 5 Social media tips for 2020. .. If you enjoyed the episode then please message me on socials with what you found valuable.

Here’s this weeks episode of the Brain, Brawn & Business AdviceCast series and my last of 2019 - Having a realistic and scary goal. .. In this episode I talk about when setting goals, set a realistic one and a scary/ultimate one. A scary goal is extremely challenging that takes you out of your comfort zone , but if you achieve it will give you a phenomenal sense of achievement. .. Key Takeaways: ➡️ Reason for having a realistic and scary goal and what’s the difference between them. ➡️ How to set a scary/ultimate goal. ➡️ Importance of getting uncomfortable and out of your comfort zone. ➡️ How it will develop you as a person by having this scary goal. ➡️ Still use the 5 step process from the last episode for achieving your goals. .. The AdviceCast is available on iTunes, Spotify and all main podcast platforms (some links below). You can also subscribe to the podcast to receive the episodes as soon as they’re released.

Here’s episode 20 of the Brain, Brawn & Business podcast with Francis Duku from Our Game .. Francis is ambitious, professional and hard-working and the lessons he’s learned through football has shaped his mindset, attitude and application in business: .. Key Takeaways: ➡️ Exercising daily to help set you up for the day. ➡️ Learning and self-development. Get good people around you. You can’t do everything on your own. ➡️ Just turn up every day. There’s always something you can do even when things aren’t going right. ➡️ Make sure you’re the least intelligent person in the room. ➡️ Doing the things that are necessary even when you don’t want to do them. ➡️ Don’t let criticism affect you. Always believe in yourself. .. If you enjoyed the episode then please message me on socials with what you found valuable.

Here’s episode 19 of the Brain, Brawn & Business podcast with Tina Dulieu from Coaching Dynamics. .. Tina is a kind, caring and optimistic lady. Her approach and ethics to business is inspiring. She sets a great example on how to conduct yourself and shares lots of practical business advice: .. Key Takeaways: ➡️ Be completely aware of what your business will cost to run. The figures need to be profitable. ➡️ Have a clear vision, good people around you and finance for growth. ➡️ Approach for setting daily tasks and prioritising. ➡️ Understanding the areas of your business and the percentages for each of them. ➡️ Building relationships rather than selling has much more longevity. ➡️ The importance of learning, self development and the power of networking. .. If you enjoyed the episode then please message me on socials. I’d love to hear what you found valuable.

Welcome to episode 3 of the Brain, Brawn & Business AdviceCast series - A process for achieving your New Year goals in 2020 .. In this episode I talk about why New Years resolutions normally fail and how you can use a simple five step process to help you achieve your January goals in a realistic and sustainable way. .. Key Takeaways: ➡️ Understanding your why and getting real purpose for achieving your goal. ➡️ Setting a realistic timeframe. ➡️ Creating a list of all the habits you need to change and prioritising them. ➡️ Taking action one step at a time. ➡️ Review and repeat. ➡️ Wiping the slate clean. ➡️ Keeping the process simple with small steps. .. The AdviceCast is available on iTunes, Spotify and all main podcast platforms. You can subscribe to the podcast to receive the episodes as soon as they’re released.

Here’s episode 18 of the Brain, Brawn & Business podcast with Liam Ryan from Assets for Life. .. Liam is hardworking, motivated and highly driven guy. His journey and story is very inspiring and he talks about the ups and downs he’s had along the way and how’s he’s developed both personally and professionally.

Here’s episode 17 of the Brain, Brawn & Business podcast with my business partner at 4D Fit. .. Having both played professional sport we share what we’ve learned through the experience, the principles we apply in business and the coaching we give to our clients.

Welcome to episode 2 of the Brain, Brawn & Business AdviceCast series. It’s a short, sharp lifestyle focused podcast offering you advice to improve your health, fitness, nutrition and daily performance. .. In this episode I talk to my business partner at 4D Fit Dan about how no pain no gain approach is misinterpreted and how it can have a detrimental affect on both your performance and longevity. If you’re injured then you can’t train and if you can’t train then you can’t stay in shape.

Here’s series 2 episode 8 of the Brain, Brawn & Business podcast with Jamie Marshall owner of Premier Print & Promotions. .. Jamie is a great guy with a wealth of knowledge and experience in business. He’s had his company for over 29 years and talks about his longevity and how he’s continued to develop and stay ahead of the game.

Welcome to episode 1 of my new Brain, Brawn & Business AdviceCast series. The aim is to provide practical advice around the topics of fitness, nutrition, mindset and lifestyle, which you can implement into your daily lives to improve your health and performance. .. The episodes won’t be any longer than 10 minutes so you can listen on your way to work, on your lunch break or on your way home. I’ll aim to release one per week during the week. They won’t replace the Brain, Brawn & Business Podcast with business owners, which I will still release weekly, at the weekend. .. I’m really excited about putting these podcasts out over the coming weeks, so I’d love to get your feedback on this one and if you feel the short, sharp and lifestyle focused episodes offer value. .. In this episode I talk to my business partner at 4D Fit Dan talk about the huge myth that carbs make you fat and how it’s actually energy balance (too many calories going than are going out) that is the cause for weight gain. .. Key Takeaways: ➡️ How excess calories not carbs is the cause for weight gain. ➡️ Why carbs are so important and how essential they are for performance. ➡️ How unhealthy processed food contains a high amount of calories. ➡️ Self awareness around calories in food. ➡️ Why calorie counting can be an effective short-term approach, but not a long-term strategy. .. The AdviceCast is available on iTunes, Spotify and all main podcast platforms.

Here’s series 2 episode 7 of the Brain, Brawn & Business podcast with Gavin Perrett from Hawkhurst Invest. .. Gavin is a highly knowledgable and motivated guy. He has a cool, calm and collected approach to business and talks about his own self development and the success and challenges he’s had on his journey. .. It’s another episode where my guest has shared lots of great insight and advice that people listening can take away.

Here’s series 2 episode 6 of the Brain, Brawn & Business podcast with Will Polston from Make It Happen. .. Will is a knowledgable and highly motivated guy. His journey and the self-development he’s done over the years is inspiring. .. Being a mindset strategist his approach and outlook on business and life is brilliant and there’s so many take-home points in the podcast. It’s well worth a listen.

Here’s series 2 episode 5 of the Brain, Brawn & Business podcast with Hugo Heij. .. Hugo is a great guy with great energy and positivity. His years in business provided this episode was so much value and take home points, it’s definitely worth a listen.

Here’s series 2 episode 4 of the Brain, Brawn & Business podcast. In this episode I talk to Spencer Gore CEO and Founder of EMG Health publisher of the European Medical Journal. .. Spencer is a highly ambitious and motivated guy who shared lots of great advice on what’s helped him grow his businesses year on year. .. ➡️ Importance of having goals and setting a stretch and a realistic goal. ➡️ Creating a positive and motivated company culture. ➡️ Daily productivity and allocating your time effectively. ➡️ Do things your obsessed with and be the best you can be. ➡️ Being driven to keep learning and having mentors and coaches around for continued development. .. I’d love to hear from you - what you enjoyed, what value you got and what you’ve learned, so please drop me me a message.

Here’s series 2 episode 3 of the Brain, Brawn & Business podcast. In this episode I talk to Chris Shambrook director of PlanetK2. .. Chris has a wealth of experience in sport and performance where he was the psychologist for GB Olympic rowing, over 22 years across 5 Olympic cycles. .. It was great to hear Chris’s views on human performance and mindset, both as an individual and collaborative. The experience and insight he shared through the early days of his learning at university and lecturing, the years in Olympic sport, through to current day and the different people and businesses across different sectors was so insightful. .. This is a corker of an episode with a hugely knowledgable, professional and great guy, so well worth a listen. .. ➡️ Prepare like an athlete and get fit for purpose. ➡️ Past, present, future - what’s your bias and how to make each work for you. ➡️ Keep energy high throughout the day to perform at your best at all times. ➡️ Collaboration - getting people around to help learn and grow. ➡️ Peaks and flows during the day and understanding the best times to complete certain tasks to maintain performance. ➡️ Developing the skills and mindset required to perform at your best. ... This is the longest podcast episode I’ve done so far, but with so many great take-home points and knowledge shared it just couldn’t be shortened. .. I’d love to hear from you - what you enjoyed, what value you got and what you’ve learned, so please drop me me a message. If you know anyone that would benefit from hearing it then please share it with them and if you could leave us a review on iTunes that would be amazing as it will help to reach more people. Thank you.

Here’s series 2 episode 2 of the Brain, Brawn & Business podcast. In this episode I talk to Aitch Henry-Doswell from Talent Magnet. .. I really enjoyed this episode with Aitch. He’s a great guy with lots of energy and positivity. There was some great points shared and he spoke really openly and honest about his success and challenges. .. ➡️ Importance of personal development and learning from other people. ➡️ The impact of meditation and exercise and having a healthy mind and healthy body. ➡️ Honing your craft and become an expert in your niche. ➡️ How being persistence, hard working and striving for consistency is key for success. ➡️ Just take the shot - it might not be perfect, but doing is more important than not doing . ... If you’ve enjoyed any of the episodes and got value from them so far, then please share it or leave a review as it will help to reach more people. Thank you.

Here’s episode 1 of series 2 of the Brain, Brawn & Business podcast. In this episode I talk to Nick Looby from Feet on the Ground Training. Nick is a good with great energy. .. There was some really good advice shared and it was great to hear his journey and the challenges he’s overcome and the learning he’s done along the way. .. ➡️ The importance of communication and human interaction. ➡️ Stop worrying about money and focus on your real why. ➡️ Stop beating your self up when things don’t go well. Relax, clear your thoughts then look clearly at the situation and see what you could do better. ➡️ How exercise and being active helps energy levels and productivity. ➡️ What doesn’t destroy you only makes you stronger. Totally agree with challenge and struggle being important for growth. ... Being a business owner I am really inspired to help as many fellow business owners/people in business as possible through this podcast so if you enjoyed the episode or episodes so far then please share it or leave a review as it will help to reach more people. Thank you.

Here is a bonus episode of the Brain, Brawn & Business podcast where me and my 4D Fit business partner Dan go head to head in a quiz. .. With episode 8 finishing off series 1 of the podcast last week, I thought it would be fun to post this before series 2 starts next week. .. This podcast is an interview Dan and I did with each other back in July, where my videographer Callum came up with a series questions that we had to answer head to head. The outcome was a lot of banter and a lot of disagreeing.

Here’s episode 8 of the Brain, Brawn & Business podcast with Chris Meredith Founding Partner of Greys Matter. Chris is a great guy and at 53 years young, is a great role model for someone who believes in healthy habits and a work life balance. .. This is a slightly different episode to previous ones as I was also with my business partner @ Dan Reeve, which made for a great podcast with different views being shared and some great points being made by everyone. .. ➡️ The importance of starting the day with exercise and getting up earlier to fit in. ➡️ Healthy lifestyle habits that are sustainable, create longevity and able to adapt to you.

In this episode I talk to Clive Maloney owner of Get Real About Business. Clive is a true gent and very caring guy who’s really passionate about helping people. .. He shared some very practical business advice on: ➡️ Sales strategy and not the conventional way of features and benefits selling. ➡️ His technique for listening and questioning when working with clients or prospective clients. ➡️ Having a framework for meetings and a follow up process. ➡️ The importance of having system and processes in place for the key parts of your business. ➡️ How important it is to prioritise your tasks in terms of productivity and growth. ... You can connect with Clive in various ways: LinkedIn - https://www.linkedin.com/in/getrealaboutbusiness Email: ‪clive@getrealaboutbusiness.com‬ Tel: ‪03302 230260‬ Web: www.getrealaboutbusiness.com

In this episode I talk to Dean Curtis, CEO and president of ICIS, a division of the RELX group a FTSE 20 company. Dean’s a great guy and a great leader and his journey through business and into senior position he’s in today is inspiring. ... He shared some great insight: ➡️ How team culture is key and creating a positive working environment is essential facilitating that. ➡️ His mindset to learn from his mistakes and being honest and open to himself, to continue to grow. ➡️ The importance of having mentors and good people around you. ➡️ How he’s set his own values and personal framework he abides by to provide a focus of development as things change around him. ... Dean can be found on LinkedIn - http://linkedin.com/in/deanacurtis where are you find links to all his business interests or you can email him on dean.curtis@reedbusiness.com

In this episode I talk to Curtis Knapton of Lakeview Property Group. Curtis is an ambitious, driven, focused and highly motivated individual. It’s a great podcast with so much good advice offered and the work he’s doing on Ice Warrior is truly inspiring. ... He shared some great insight: ➡️ How he’s always on courses, reading and finding ways to learn. ➡️ Invest in your education. ➡️ The importance of having mentors and people to learn from, especially someone in your industry. ➡️ The time he spends in the morning on self-development and setting his day up to win. ➡️ Having a growth mindset and being goal focused. ➡️ His just start now motto. Don’t wait, just get started and learn along the way. ... Curtis can be found on LinkedIn - https://www.linkedin.com/in/curtis-knapton-020300157 Instagram - curtis_knapton His company - www.lakeviewpropertygroup.com ... For more information on the Ice Warrior team, training, expedition, sponsorship go to- www.lastpole.co.uk and www.ice-warrior.com https://spark.adobe.com/page/q0tJq/ Or contact Curtis or Jim direct on curtis@ice-warrior.com and jim@ice-warrior.com ... His work as an artic explorer and the Ice Warrior is so inspiring and so important to our world. Here’s his story: ... For the past 4-5 years I have been on a quest of self discovery and how I can have a positive impact on mankind, and one way I am living congruent is being trained to become a polar explorer with my 1st big expedition being to a place mankind has yet to reach "The pole of inaccessibility". Defined as the furthest point from land on the Arctic Ocean and therefore its centre, the Northern Pole of Inaccessibility remains the last truly significant place in the Polar Regions, yet to be reached by mankind and is over two hundred miles further than the Geographic North Pole. The whole journey will be near to 800 miles from the northern shores of Canada and will take in the North Magnetic Pole on route. The expedition is split up into 4 legs of approximately 200 miles each and every leg is different with their own unique challenges. This endeavour is of great importance of a scientific nature as its main purpose is to find out why the Arctic sea ice is depleting so fast, with the help of the top scientists in the field of climate change. Along the route team members will be gathering “crucial datasets” for the scientific community including new and vital data about how the sea ice breaks up, making the whole endeavour a major citizen science project. Partners include the NASA funded National Snow and Ice Data Centre (NSIDC) scientists, The Met Office, The Scott Polar Institute, The Norwegian Polar Institute and the Russian Arctic and Antarctic Research Institute. This vital data will deliver the reality of climate change and make the whole expedition worthwhile and purposeful. This attempt of great human endurance will be covered by the worlds media to aid in its effectiveness and raise awareness of a subject that effects us all, climate change. Along side current sponsors we need more to make this expedition happen and to be as effective as possible, sponsorship options vary from patches to partnerships and something for every brand in between. If you feel your brand could mutually benefit us in the way of kudos and brand awareness then please do contact Curtis or Jim ... Link to a visual description of sea ice depletion ⬇️

In this episode I talk to Tej Dhindsa Director of Marlin Recruitment. Tej has such a composed, professional and precise approach to business which is evident in the success he has had to date. ... He shared some great insight: ➡️ The importance of have mentors and people to look up to and learn from. ➡️ How he analyses his performance at work on a daily basis to ensure progress. ➡️ The 15-20 minutes he has to himself at the start of the day, with no distractions which sets him up for the day. ➡️ The importance of building relationships and how you still can’t beat picking up the phone and connecting with people. ... Tej can be found on LinkedIn - http://linkedin.com/in/tej-dhindsa-059b626 His company is on all social platforms Marlin Selection and his company website is www.marlinselection.com

In this episode I talk to Rupert Miles owner of Sandler Training Essex. Rupert has certainly been there, seen it and done it and he shares not only a great insight into business, but the behaviours and mindset that’s allowed him to keep growing and progressing in a long business career. ... Rupert can be found on LinkedIn - http://linkedin.com/in/rupertmiles Or his website https://www.essex.sandler.com

In this episode I talk to my good fiend and business partner at 4D Fit Dan Reeve. Dan has been in the fitness industry for nearly 20 years and his attitude to winning and the process to achieve is first class. In the interview Dan talks about his mindset and habits that have helped him be successful in the fitness industry and how these habits transfer well into business. Dan can be found on Instagram or Facebook @coachdanreeve