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My conversation today will focus on a key crisis skill – endurance. And I'm thrilled to say that we have the perfect guest to help us – record-breaking, long-distance cyclist, adventurer, broadcaster and author Mark Beaumont.Mark is a man who certainly knows what it means to endure. In 2008 he broke the world record for a circumnavigational bike tour of the world, travelling 18,000 miles from Paris to Paris. The new record was set at 194 days and 17 hours, beating the previous record of 276 days. His video diaries of that ride won him a BAFTA nomination.Swapping the bike for a boat, Mark rowed through the Canadian Arctic to reach the North Magnetic Pole, the furthest north anyone had rowed. And then in early 2012 he joined another crew in an attempt to break the world record for rowing across the Atlantic Ocean. But after 27 days and over 2,000 miles into the expedition the boat capsized. Mark's retelling of the terrifying 14-hour ordeal that followed – and the reactions of all involved – alone make this an episode worth listening to.When someone had the nerve to break Mark's circumnavigation record, his reaction of course was to get on his bike. And during the summer of 2017 he smashed the new record with a total time of 78 days, 14 hours and 40 minutes. Mark has also authored a number of successful books including The Man Who Cycled the World, Around the World in 80 Days, Africa Solo and Endurance. In the 2018 New Year Honours he was awarded the British Empire Medal for Services to sport, broadcasting and charity. Cycling fan or not, this is a valuable episode for anyone looking to push the limits of human potential and understand why increasing our endurance can transform our ability to survive and thrive in crisis.Full episode transcript available at: https://www.crisiswhatcrisis.com/podcasts/mark-beaumont-on-breaking-records-cheating-death-and-pedalling-with-purpose Mark's Crisis Comforts: 1. The Bach suites. I'm a cellist, I mastered the Bach suites when I was quite young, and they've always been an absolute go-to. I appreciate that familiarity, that comfort., they give me.2. If you don't like where you are, move. You're not a tree. If you're in a crisis, if things are going wrong. Move. Don't sit with it, don't dwell with it, don't stew with it, move. You've got the choice to move, have the confidence to move.3. My mum's cheesecake. I often say to people, “If you're having a psychological crisis, it's normally connected to a nutritional crisis.” So, if you're having trouble, eat something. That's got me out of a lot of difficult places. It's amazing, the power of food, to reframe your thinking, your stress.Links: Buy Mark's latest book – Endurance - https://amzn.to/3JAWI2N Mark's website - https://markbeaumontonline.com/ Follow Mark on Twitter - https://twitter.com/MrMarkBeaumont Follow Mark in Instagram - https://www.instagram.com/mrmarkbeaumont/?hl=en Follow Mark on Facebook - https://www.facebook.com/MarkBeaumontAdventures Stream/Buy ‘Allies' by Some Velvet Morning: https://ampl.ink/qp6bmSome Velvet Morning Website: www.somevelvetmorning.co.ukYour Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682Host – Andy CoulsonCWC production team: Louise Difford, Ed Isaacs and Jane SankeyWith special thanks to Global
Welcome to the Instant Trivia podcast episode 272, where we ask the best trivia on the Internet. Round 1. Category: Can't Live With 'Em 1: This folklore figure killed 6 wives who went against his orders and entered a room he kept locked. Bluebeard. 2: Ernie K-Doe sang about her, "Every time I open my mouth she steps in and tries to put me out". "Mother-in-Law". Round 2. Category: Pitches From The Crypt 1: Known for introducing acts on his '50s variety show, he introduced the new Mercedes S.U.V. in 1997. Ed Sullivan. 2: The footage of Humphrey Bogart in this soda's commercial was shot decades before the soda's 1982 debut. Diet Coke. Thanks for listening! Come back tomorrow for more exciting trivia! Welcome to the Instant Trivia podcast episode 272, where we ask the best trivia on the Internet. Round 1. Category: Vilification 1: Rossini said of this "Ring" leader, "He has lovely moments but awful quarters of an hour". Richard Wagner. 2: Mario Puzo wrote that one of these men "with his briefcase can steal more than a hundred men with guns". a lawyer. 3: In 1984 Barbara Bush said of this woman, "I can't say it, but it rhymes with rich"; she later apologized. Geraldine Ferraro. 4: Dorothy Parker's comment on this actress, "She runs the gamut of emotions from A to B", was a joke. Katharine Hepburn. 5: Herman Mankiewicz said of this director, "There, but for the grace of God, goes God". Orson Welles. Round 2. Category: Antarctic Explorers 1: The last entry in this Briton's diary, dated March 29, 1912, ended, "For God's sake look after our people". Robert Scott. 2: His 1930 book "Little America" is an account of his flight to the South Pole. Richard Byrd. 3: On Dec. 17, 1911 he left the South Pole, leaving behind a tent and the Norwegian flag. Roald Amundsen. 4: An Antarctic sea and ice shelf are named for this man who discovered the North Magnetic Pole. James Ross. 5: In the 1950s this New Zealand mountaineer blazed a trail for Sir Vivian Fuchs, the first to cross Antarctica. Sir Edmund Hillary. Round 3. Category: Put Me In, Coach! 1: He had 9 very productive years coaching the Bulls, winning 6 NBA titles, before moving to the Lakers in 1999. Phil Jackson. 2: I can't believe the ref called one of these on our goalie for elbowing, but I'm ready to go to the box and serve it. a penalty. 3: Bob Kersee coached this woman, his wife, to 4 world championships, 2 in the heptathlon and 2 in the long jump. Jackie Joyner-Kersee. 4: Coach, we need rebounds. I can lead us to the promised land like this Hall of Fame Rockets and Sixers center. Moses Malone. 5: Put me in at this soccer position also called halfback--I can help on both offense and defense. midfielder. Round 4. Category: All That Jazz 1: This current "Tonight Show" bandleader appeared in the documentary "Bring on the Night" with Sting. Branford Marsalis. 2: At age 6, Wynton Marsalis received his first trumpet from this New Orleans trumpeter known for "Cotton Candy". Al Hirt. 3: His son Mercer played trumpet and E-flat horn in his band and once served as the band's tour manager. Duke Ellington. 4: This producer and composer has written the TV themes for "The Bill Cosby Show" and "Roots". Quincy Jones. 5: In 1977 this saxophonist for the Dave Brubeck Quartet was elected to the Downbeat Magazine hall of fame. Paul Desmond. Round 5. Category: Cit
SCP-037 appears to be a star approximately 5 cm (2 in) in diameter, with a luminosity of about 1*10-12 times that of our sun and a surface temperature of about 5000 K (determined by UBVRI analysis). The origin of SCP-037 is unknown, however, analysis suggests that it shares many properties in common with a typical main sequence star, other than its anomalously small size. It is theorized to have entered the Earth's magnetosphere via the North Magnetic Pole. Subscribe for more SCP Foundation Files. Now on YouTube! https://www.youtube.com/channel/UCHvwHFhZlVsf-0YWULKVxAg Secure, Contain, Protect - SCP Foundation http://scp-wiki.wikidot.com Robotsradio.net Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the Instant Trivia podcast episode 180, where we ask the best trivia on the Internet. Round 1. Category: Past Tense 1: Before the fall, Humpty Dumpty did it "on a wall". sat. 2: Meaning "manufactured", it was in a famous telegraph message after "What hath God...". wrought. 3: If you missed the big day, go online; Blue Mountain has a whole section of this kind of birthday e-card. belated. 4: On pepper boxes, it means "milled". cracked. 5: This synonym for "haggard" is also past tense for having pulled out your weapon. drawn. Round 2. Category: Let It Snow, Let It Snow, Let It Snow 1: Flat snow crystals generally have this many sides or arms. six. 2: The National Weather Service defines this as snowy winds of 35 mph with 1/4 mile visibility lasting for 3 hours. a blizzard. 3: Buffalo, New York is familiar with the snowstorm-causing effect named for this type of body of water. a lake effect. 4: When air becomes "super" this adjective, relative humidity is above 100% and snow can form. supersaturated. 5: Poli'ahu, the goddess of snow, lives on this highest Hawaiian mountain. Mauna Kea. Round 3. Category: The 7 Wonders 1: We sort of know what the Statue of Zeus looked like because it was reproduced on these of the realm. coins. 2: They were located on terraces that possibly rose some 300 feet. The Hanging Gardens of Babylon. 3: Made of bronze, it was destroyed by an earthquake in 224 B.C.. Colossus of Rhodes. 4: An earthquake in the 13th century signaled the loss of this -- signal. Lighthouse at Alexandria. 5: As always, invading Goths got the blame for destroying her temple at Ephesus. Artemis/Diana. Round 4. Category: U.s. Place Names 1: Warm Springs, Georgia's airport is named for him. Franklin Delano Roosevelt. 2: Mark Twain's brother Orion owned this Missouri city's Journal, for which Twain set type and wrote. Hannibal. 3: The U.S. has 110 hospitals named for this helpful New Testament fella from Luke 10. the Good Samaritan. 4: See this town, see it run along the only road in Hickman County, Tennessee. Spot. 5: Grant County, Kansas is named for President Grant, as is this county seat. Ulysses. Round 5. Category: Antarctic Explorers 1: The last entry in this Briton's diary, dated March 29, 1912, ended, "For God's sake look after our people". Robert Scott. 2: His 1930 book "Little America" is an account of his flight to the South Pole. Richard Byrd. 3: On Dec. 17, 1911 he left the South Pole, leaving behind a tent and the Norwegian flag. Roald Amundsen. 4: An Antarctic sea and ice shelf are named for this man who discovered the North Magnetic Pole. James Ross. 5: In the 1950s this New Zealand mountaineer blazed a trail for Sir Vivian Fuchs, the first to cross Antarctica. Sir Edmund Hillary. Thanks for listening! Come back tomorrow for more exciting trivia!
On this day in history…June 1st, 1831 The British explorer James Clark Ross discovers the North Magnetic Pole. It is the location where the Earth's magnetic field points directly downwards. It lies in the vicinity of the Geographic North Pole.Also, in 1979: The first black-led government of Rhodesia in 90 years takes power, signaling the end of British colonial rule. The country's name was changed to Zimbabwe Rhodesia.The Miami Herald opined about the absurdity of the Governor's position on Civics standards: DeSantis and the GOP are Posing as patriots and don't want children to learn about racism
In this episode I talk to Curtis Knapton of Lakeview Property Group. Curtis is an ambitious, driven, focused and highly motivated individual. It’s a great podcast with so much good advice offered and the work he’s doing on Ice Warrior is truly inspiring. ... He shared some great insight: ➡️ How he’s always on courses, reading and finding ways to learn. ➡️ Invest in your education. ➡️ The importance of having mentors and people to learn from, especially someone in your industry. ➡️ The time he spends in the morning on self-development and setting his day up to win. ➡️ Having a growth mindset and being goal focused. ➡️ His just start now motto. Don’t wait, just get started and learn along the way. ... Curtis can be found on LinkedIn - https://www.linkedin.com/in/curtis-knapton-020300157 Instagram - curtis_knapton His company - www.lakeviewpropertygroup.com ... For more information on the Ice Warrior team, training, expedition, sponsorship go to- www.lastpole.co.uk and www.ice-warrior.com https://spark.adobe.com/page/q0tJq/ Or contact Curtis or Jim direct on curtis@ice-warrior.com and jim@ice-warrior.com ... His work as an artic explorer and the Ice Warrior is so inspiring and so important to our world. Here’s his story: ... For the past 4-5 years I have been on a quest of self discovery and how I can have a positive impact on mankind, and one way I am living congruent is being trained to become a polar explorer with my 1st big expedition being to a place mankind has yet to reach "The pole of inaccessibility". Defined as the furthest point from land on the Arctic Ocean and therefore its centre, the Northern Pole of Inaccessibility remains the last truly significant place in the Polar Regions, yet to be reached by mankind and is over two hundred miles further than the Geographic North Pole. The whole journey will be near to 800 miles from the northern shores of Canada and will take in the North Magnetic Pole on route. The expedition is split up into 4 legs of approximately 200 miles each and every leg is different with their own unique challenges. This endeavour is of great importance of a scientific nature as its main purpose is to find out why the Arctic sea ice is depleting so fast, with the help of the top scientists in the field of climate change. Along the route team members will be gathering “crucial datasets” for the scientific community including new and vital data about how the sea ice breaks up, making the whole endeavour a major citizen science project. Partners include the NASA funded National Snow and Ice Data Centre (NSIDC) scientists, The Met Office, The Scott Polar Institute, The Norwegian Polar Institute and the Russian Arctic and Antarctic Research Institute. This vital data will deliver the reality of climate change and make the whole expedition worthwhile and purposeful. This attempt of great human endurance will be covered by the worlds media to aid in its effectiveness and raise awareness of a subject that effects us all, climate change. Along side current sponsors we need more to make this expedition happen and to be as effective as possible, sponsorship options vary from patches to partnerships and something for every brand in between. If you feel your brand could mutually benefit us in the way of kudos and brand awareness then please do contact Curtis or Jim ... Link to a visual description of sea ice depletion ⬇️
Felicity Aston's story is absolutely incredible - going from someone who didn't particularly like Phys Ed class in school to being the first woman to ever cross the Antarctic continent alone over the course of two months, she has shown that courage, tenacity, and mindset are more important in achieving massive goals than pure physical capability. In this episode, Felicity shares how she first fell in love with Antarctica while working as a meteorologist on a research base, what made her go back time and again, and also the inspiration behind taking a group of women - many of whom had never seen snow prior to signing up for the expedition - to the South Pole on skis. She also takes us into the unique experience of being alone in Antarctica for two months during her 2012 crossing of the continent, battling horrendous weather, and her own mind, to achieve what no woman had ever done before, landing her in the Guinness Book of World Records among other accolades. Felicity has since taken a group of women to the North Pole as well, among other notable expeditions and adventures. Have a listen to her story and let us know what you'd like us to ask her on future episodes by emailing contact {at} twintracksexpeditions.com HIGHLIGHTS 4:20 - On skiing to the North Pole with a team of women from Europe and the Middle East 6:30 - What led up to the 2009 expedition when Felicity took 7 women with almost no experience to ski to the South Pole 10:10 - Felicity talks about how living on an Antarctic research base, and the training that came along with it from the British Antarctic Survey prepared her for her future ski crossings 11:15 - Next phase: Felicity tries to hold a 'regular job' in London 11:45 - Then she takes on the Adventure Race to the North Magnetic Pole and talks about how that differed from her BAS training in terms of pushing oneself physically and mentally, traveling light and fast, with help close at hand if needed 13:50 - Crossing the Greenland ice sheet with 3 other British women, marrying the best of her different types of expeditionary training to find the best combo that worked 15:15 - Felicity slowly begins to realize through training a variety of different people for expeditions that in fact, she can help anyone who has the will complete a polar expedition because in the end, it's all about mindset 15:40 - Tired of seeing a bunch of middle-aged, middle-class white men from Northern Europe and North America get all the glory for their tales of polar achievement, Felicity decides to put her theory to the test and take a bunch of women from all over the globe to the South Pole 17:00 - On the challenges of leadership when you have a team with a variety of different needs that are so out of their element, as well as increasingly tired both mentally and physically 20:00 - How even being an experienced leader doesn't immunize you from second-guessing yourself and what happens when you don't perform as best as you'd like 24:10 - Felicity's solo crossing of Antarctica in 2012 and what it was like to be unutterably alone on the earth's most inhospitable continent 26:30 - On realizing she hadn't prepared at all for being solo for so long and how she managed to live with a constant level of fear throughout the expedition 33:30 - What it's like having a little devil on your shoulder all the time telling you to take it easy because no one will ever know 35:51 - On finding out that who you think you are in your core isn't necessarily who you truly are, and that being alone for so long makes you reassess what you're actually made of 36:55 - Not being a person who was into physical fitness to begin with, Felicity talks about what made her want to take on these incredible feats of endurance and become the explorer that she is 42:50 - On the challenge of trying to figure out what to do next with your life or your plans 45:00 - The importance of taking the time to spread the message of each expedition in order to create the results you wanted to achieve 48:20 - The challenges of raising funds and getting sponsorship for expeditions - does gaining credibility make things any easier? 53:30 - On the importance of making choices intentionally with regards to polar exploration as well as life outside of expeditions 59:00 - On being stuck in a line of work because you feel like you have to, and making sure that you are where you want to be 1:01:00 - What it's like fitting in to life in Reykjavik 1:05:50 - What's next? Editing is underway for the film about her North Pole Euro-Arabian expedition AND there's a book coming out as well LINKS Felicity Aston's website: http://www.felicityaston.co.uk/ Felicity on Facebook: https://www.facebook.com/felicity.aston.5 Felicity on Twitter: https://twitter.com/felicity_aston Felicity on Linkedin: https://www.linkedin.com/in/felicityaston/ AntArctic Stories is brought to you by Twin Tracks Expeditions - your experts in small ship expedition cruises and unique adventures to the Arctic and Antarctica. We love sharing our insider knowledge to help you find your next polar adventure. Find us on: Facebook - https://www.facebook.com/twintracks Instagram - https://www.instagram.com/twintracksexpeditions Our website - http://twintracksexpeditions.com
Biodynamics Now! Investigative Farming and Restorative Nutrition Podcast
Show notes are at http://www.bdnow.org Welcome to episode 41 of the Biodynmiacs Now! Investigative Farming and Restorative Nutrition podcast. Your host is Allan Balliett Our Guest today is New Zealand Astrologer, Gardener, Herbalist, Homeopath and Philosopher - Glen Atkinson, who has developed the agricultural and medical work of Rudolf Steiner into a rational and secular approach of being with nature while staying true to Dr Steiner's energetic indications. Glen began working with Steiner's indications in 1976 and has made developments in several fields. His innovation and understanding of Steiner have come from recognising the fundamental similiarity between the traditional Astrological world view and Steiner's suggestions. Then, from experimentation and observation, a simple yet innovative theory of manifestation - The Atkinson Conjecture - has become the basis for many practical activities. Glen is founder of on-line The Biodynamic College The ONLY college on the planet, where the whole of Dr Steiner’s ‘Agriculture Course’ can be fully understood. The show notes for today's conversation are at bdnow.org If you appreciate hearing programs on topics as valueable as this one, please take the time to leave The Biodynamics Now! podcast a positive review on iTunes or at least stop by bdnow.org and say 'hi' in a comment. Table of Contents (Thank you, Gina O'Connor!) 2.26 Who is Glen Atkinson? Atkinson's applications of Rudolf Steiner's medical teachings to homeopathy and agriculture 5.00 All illnesses are derived from energetic problems or imbalances stemming from four aspects: Spirit, Astral, Physical and Etheric. 5.30 Energetic problems causing illnesses can be cured through preparation of plants and chemical compounds made into "energetic" preparations. These can also cure imbalances in the soil and be used for bird control, plant growth stimulants, frost protection, etc. 7.56 Atkinson's Expansion on Steiner's list for Energetic Preparations for Agriculture, the Environment and Human Health. 13.05 Atkinson and his work on Homeopathic Water-based Sprays to Eliminate Odor from Fertilizers and Improve their Quality. 16.47 Mother Tinctures and Dilution Efficacy and Use 19.40 Spraying Plants vs Treating the Roots 22.03 Agrihomeopathy vs the Biodynamic Approach and Steiner's Research 27.17 How to control Harlequin bugs 31.48 The Periodic Table and the Importance of using Spheres aligned with the North Magnetic Pole 37.03 How to Use a Sphere to Collect the Energy of an Element for Healing Imbalances 41.20 The Use of Younger Plants vs Older Plants for Making Preparations 42.38 Radionics Pros and Cons 45.40 Atkinson's Views on using Techniques like Dowsing for Creating Preparations 48.17 Homeopathic Formulators 50.24 Tests for Salt accumulation as a radionic potentizer using the earth's magnetic field 52.40 Tips for the collection methods of radionic potentizers from Atkinson's website using spherical diagrams 54.00 Websites for Biodynamic Movements such as "Adopt an Octagon" and others 58.07 Atkinson and his Creation of a Biodynamic College teaching Energy Sciences 1.01 Invitation for another interview with Atkinson focusing on "Who is Rudolf Steiner?" and more about Glen Atkinson's books
Libby Purves meets actor Brian Blessed; midwife Mark Harris; artist Alinah Azadeh and environmentalist and peace campaigner Satish Kumar. For 20 years Mark Harris has worked as a qualified midwife, delivering hundreds of babies. He is one of just a small number of male midwives currently practising in the UK. Mark is also founder of the birth education programme Birthing For Blokes, a service providing antenatal classes designed to prepare men for fatherhood. Men, Love and Birth by Mark Harris is published by Pinter and Martin. Actor Brian Blessed is the son of a miner who left school at the age of 15 and worked as an undertaker's assistant before training at the Bristol Old Vic Theatre School. He has played a variety of roles on stage, television and in film including Z-Cars, I, Claudius, the Blackadder series, Flash Gordon and Robin Hood: Prince of Thieves. He is also an explorer and mountaineer, becoming the oldest man to reach the North Magnetic Pole on foot and to reach 28,000 feet up Everest without oxygen. His autobiography, Absolute Pandemonium, is published by Sidgwick and Jackson. Alinah Azadeh is an artist. She is taking part in a special evening of activities at the Freud Museum in London as part of the Museums at Night Festival. The night will include the first public screening of Alinah's film Burning the Books which is based on her personal experience of debt and explores the themes of gift and generosity, debt and gratitude. All About the Gift is at the Freud Museum, London NW3 5SX. Satish Kumar is a peace and environmental activist. A former Jain monk, he is editor-in-chief of Resurgence and Ecologist magazine which celebrates its 50th anniversary next year. Born in Rajasthan, India, at nine he decided to follow a spiritual life and became a Jain monk, travelling from village to village with few possessions. In 1962, inspired by Bertrand Russell, he embarked on an 8,000-mile peace pilgrimage from India to the US, via Moscow, London and Paris. He is hosting The Resurgence Festival of Wellbeing in London. Producer: Paula McGinley.