Podcasts about daily tips

Are you living in a future that hasn't happened yet? If you are playing out "what-if" scenarios until your chest feels tight, it's time to stop. The future is not your enemy, but your power only exists in the present moment.In this episode of Calming Anxiety, your host Martin (Clinical Hypnotherapist & former Paramedic) leads you through the Horizon Breath. This session is designed to interrupt anticipatory anxiety using vagus nerve regulation and NSDR (Non-Sleep Deep Rest).Return to the "solid ground" of the now and clear the mental mist of tomorrow.Inside This Meditation:The Paramedic's 4-2-6 Reset: A breathing rhythm specifically chosen to lower your cognitive load and signal to your brain that the future is not a threat.The Meadow Visualization: Placing yourself in a vast, cool landscape where "what-ifs" are merely distant clouds that cannot reach you.Somatic Release: Physically venting the pressure of future-worry by softening the jaw and shoulders.Subconscious Reconnection: Reclaiming your internal silence from the external noise of the world.Episode Chapters:[00:00] – Immediate Grounding: Stepping out of the "What-If" loop.[00:33] – Welcome to Calming Anxiety with Martin.[01:06] – Preparation: Finding your sanctuary.[01:35] – The 4-2-6 Breathing Practice: Calming the chest and mind.[02:40] – Somatic Scan: Releasing tension in the shoulders and jaw.[04:52] – Visualization: The Horizon Breath in the Meadow.[05:34] – 5 Affirmations for Anticipatory Anxiety Relief.[08:50] – 3 Daily Caring Tips for Staying Present.[09:52] – Reawakening and Outro.Today's Affirmations for Future Peace:Peace over Worry: I am activating my body's natural off-switch and choosing peace over future worry.Chemical Reset: I am releasing the chemical weight of "what-if" and returning to my center.Internal Silence: I am disconnecting from the external noise of the world to reconnect with my internal silence.The Steady Anchor: I am observing my thoughts without becoming them; I am the steady anchor in the storm.Subconscious Safety: My nervous system is safe, my mind is quiet, and I am exactly where I need to be.3 Daily Tips for Anticipatory Anxiety:The Evidence Check: When a "what-if" loop starts, ask yourself: "What evidence do I have right now that this is a fact?" Usually, the answer is none.The Temperature Shift: If the anxiety feels physical, splash cold water on your face to trigger the mammalian dive reflex and drop your heart rate instantly.The Compassionate Pause: Take three long, audible sighs to reset your logic center before you allow your mind to wander into tomorrow.A Warm ClosingThank you for doing the hard work of staying present today. If this session helped you find your center, please share it with one person who is living in the "what-ifs". Your reviews on Apple Podcasts and Spotify help this sanctuary reach those who need it the most.Smile often, think positively, and to your beautiful self... be kind.

If you find yourself constantly checking your phone, replaying conversations, or feeling more afraid than safe in your closest relationships, this episode is for you. Today, we explore how anxious attachment isn't a personality flaw, but a pattern wired into the nervous system. We'll work together to turn off the internal alarm and find safety from within.Time Chapters00:00 – Understanding the roots of relationship anxiety 01:10 – Why anxious attachment is a nervous system pattern 02:02 – Beginning the relaxation: Finding your quiet place 03:04 – Vagus nerve breathing technique (4-2-6) 04:30 – Visualization: The Warm Room of self-completeness 05:47 – Clinical Insight: Physical vs. Emotional danger 07:00 – The Power of Touch: Hand-over-heart grounding 08:11 – Affirmations for healing the "reassurance wound" 10:00 – Three Daily Tips for a happier life 11:14 – Closing thoughts and tomorrow's preview Affirmations for the DayRepeat these internally to help settle your nervous system and reinforce your worth:I am worthy of love, even when I am afraid.My need for reassurance is not a flaw; it is a wound beginning to heal.I release the need to monitor, to check, and to brace.I am safe in this moment exactly as I am.Love does not have to hurt; peace is available to me.3 Daily Tips for Inner PeaceName the Alarm, Not the Threat: When anxiety spikes, remind yourself: "This is my alarm, not a fact".The Three-Minute Room: Before sending a "checking" message, give yourself three minutes to breathe through the feeling first.Collect Evidence of Safety: Intentionally notice one moment today where your relationship felt simply "okay" to counter the brain's focus on threats.Join the CommunityIf this session helped you find a moment of calm, please subscribe to the podcast and share this episode with someone who might be struggling with their own "internal alarm".For those ready to go deeper into healing, join the Anxiety Circuit Breaker Course at calminganxiety.fm.Be kind.

Feeling exhausted but your mind won't stop racing? You are likely experiencing burnout. This is more than just being tired; it is a nervous system that has forgotten how to find felt safety. In this 10 minute guided meditation, we initiate a professional burnout recovery protocol to restore your inner peace and mental fitness through vagus nerve toning.If you are stuck in a cycle of constant exhaustion, my Anxiety Circuit Breaker course is designed to help you rebuild your emotional resilience from the ground up. You can find the direct link in the show notes below.⏱️ Episode Timestamps00:00 – Identifying Burnout: Moving from exhaustion to felt safety.01:00 – Introduction to the Anxiety Circuit Breaker course.01:30 – Vagus Nerve Toning: A 4-2-8 breathing technique for nervous system regulation.05:00 – Golden Light Visualization: Affirmations for inner peace and recovery.08:28 – 3 Daily Tips for Rhythmic Health and Burnout Recovery.09:24 – Bringing focus back and closing thoughts on self-compassion.

Waking up with a thousand things to do but finding your body simply refuses to move? This isn't laziness—it's functional freeze, a survival response triggered by a dysregulated nervous system. In this 10-minute session, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a science-backed nervous system reset to help you move from "stuck" to "flow."In this episode, you will experience:The Physiological Sigh: A specific breathing technique to signal immediate safety to your brain and offload excess carbon dioxide.Somatic Tracking Scan: A guided body scan to identify where you are holding tension and "breathe into the space" to release it.Neural Buffer Visualization: Use powerful imagery to build a protective shield against the judgments and pressures of others.Active Calm Affirmations: Re-wire your mindset with repetitions focused on inherent value and burnout recovery.Whether you are struggling with procrastination anxiety, high-performer burnout, or simply feeling "braced against the world," this session provides the vagus nerve toning and emotional regulation tools you need to reclaim your momentum.3 Daily Tips for a Calmer Life:The 5-Minute Win: How to use the "antidote to anxiety" to break procrastination.The Blue Object Search: A simple grounding technique for when your thoughts begin to race.Supportive Touch: Using physical anchors to remind your body it is safe.Support the Show: Love the podcast? Join our Supporters Group for just $5 a month to enjoy an ad-free experience and help keep this show on the road. [Link to Supporters Group]Take care of you. Smile at your reflection. And above all, be kind to your beautiful soul.

This week, the greatest players in the world descend on Pennsylvania for the 2026 PGA Championship at the legendary Aronimink Golf Club. But if you're watching the broadcast just to admire 340-yard drives and violent swing speeds, you are actively sabotaging your own game!Top 100 Coach and PXG Staff Pro Daniel Guest breaks down exactly what amateur golfers should be watching this weekend to guarantee lower scores. Stop playing "driving range golf," stop trying to copy the biomechanics of 25-year-old tour pros, and start acting like a detective. Daniel explains why you need to ignore the radar numbers on your TV screen and focus on the hidden details that actually translate to your Saturday morning foursome. Golf doesn't have to be so hard!In this episode, you will learn:Why mimicking professional swing speeds destroys your balance and contact.How to analyze a Tour Pro's pre-shot "Bubble of Certainty" to eliminate doubt in your own game.The critical difference between professional transition tempo and amateur rushing.Professional course management secrets for navigating Donald Ross designs and accepting "the miss."Why a 4-Minute Bag Audit and clean grooves will drop your handicap faster than a swing change.Connect with Imagen Golf & Daniel GuestGolf Better GUARANTEED! Stop guessing and start improving. Book your lesson or bag audit today:Website & Bookings: www.ImagenGolf.comCall Us: (215) 595-6299Email: Daniel@ImagenGolf.comFollow Us on Social Media for Daily Tips & Drills:YouTube: @IMAGENGolfInstagram: @imagengolfTikTok: @GolfBetterGuaranteedX (Twitter): @imagengolfFacebook: ImagenGolfKeywords: 2026 PGA Championship, Aronimink Golf Club, Newtown Square PA, golf tips for amateurs, Top 100 Golf Coach, Daniel Guest, Imagen Golf Podcast, golf instruction, how to watch PGA Tour, better golf swing, course management, Bryson DeChambeau, Cameron Young, Donald Ross golf courses, lower your golf score, pre-shot routine, golf tempo.

Are you stuck in a mental loop? If your mind is playing the same worries on repeat, it can feel like a physical emergency. Today, we aren't just trying to "think" our way out of it—we are using science-backed stillness to physically reset your nervous system. In this episode of Calming Anxiety, your host Martin (Clinical Hypnotherapist & former Paramedic) leads you through a powerful vagus nerve reset designed to lower your cognitive load and interrupt the stress response. Through a specialized 4-2-6 breathing rhythm and NSDR (Non-Sleep Deep Rest) techniques, we signal to your brain that the mental loop is no longer a threat. Step out of the noise and back into the present with this 10-minute intervention. Inside This Meditation:The 4-2-6 Breathing Rhythm: A paramedic-tested technique to physically vent the pressure of looping thoughts. Somatic Tension Scan: Identifying and softening muscle bracing in the jaw and forehead to signal safety to the brain. The Blue Sky Visualization: Learning to see looping thoughts as drifting clouds rather than your reality. Cognitive Load Reduction: Shifting from "high alert" into active vagus nerve regulation. Episode Chapters:[00:00] – Immediate Grounding: Breaking the cycle of overthinking. [00:30] – Welcome to Calming Anxiety with Martin. [01:06] – Preparation: Finding your sanctuary and closing your eyes. [01:38] – The Vagus Nerve Reset: 4-2-6 Breathing for a busy mind. [02:37] – Somatic Scan: Releasing physical tension in the jaw and forehead. [04:49] – Visualization: The vast blue sky and drifting clouds. [05:28] – 5 Affirmations for Grounding Mental Fitness. [08:50] – 3 Daily Tips to Keep Overthinking at Bay. [09:56] – Outro and the Anxiety Breaker Course. Today's Affirmations for Mental Fitness:Peace over Panic: I am activating my body's natural off-switch and choosing peace over the mental loop. Releasing Weight: I am releasing the chemical weight of overthinking and returning to my center. Internal Silence: I am disconnecting from the external noise to reconnect with my internal silence. The Steady Anchor: I am observing my thoughts without becoming them; I am the steady anchor in the storm. Control of Focus: My nervous system is safe, my mind is quiet, and I am in control of my focus. 3 Daily Tips for Immediate Calm:The 5-Minute Brain Dump: If a thought is looping, write it down. Physically moving it to paper signals to your brain that the information is safe and doesn't need to be replayed. The Temperature Shift: If the loop feels overwhelming, splash cold water on your face to trigger the mammalian dive reflex and drop your heart rate instantly. The Compassionate Pause: When you catch yourself looping, take three long "paramedic sighs" to reset your logic center before moving on. A Heartfelt RequestIf this session helped you find your center today, please share it with one person who is struggling with a busy mind; your share could be the reset they need. Your reviews on Apple Podcasts and Spotify help this sanctuary reach those around the world who need it most. For more support and my full Anxiety Breaker Course, visit calminganxiety.fm. Smile often, think positively, and to your beautiful soul... be kind.

Feeling stuck in survival mode? In this episode, former paramedic and clinical hypnotherapist Martin (Anxiety Breaker) shares how to calm your nervous system fast using science-backed vagus nerve resets and somatic healing techniques. Whether you're dealing with racing thoughts, chronic stress, or functional burnout, learn to signal safety to your brain and body instantly.What You'll Learn in This Session:Nervous System Regulation: Understand why your body stays in fight or flight even after the danger has passed.Vagus Nerve Healing: How to use your body's "master brake system" to downshift from panic to peace.Somatic Reset: A guided visualization to transform "red" urgent stress into "blue" biological calm.3 Daily Tips: Simple, physical triggers to reset your anxiety naturally.

Do you find yourself sitting alone, wondering, "Why do I feel so alone?" You aren't failing at life; you are experiencing a biological signal for connection.The companion chat on YouTube - https://youtu.be/KeE3dIowHlo This 10-minute guided meditation for loneliness is a clinical yet deeply empathetic bridge designed to help you move from social isolation to self-acceptance.Hosted by Martin—a clinical hypnotherapist and former paramedic—this session focuses on your social health, helping you move from the ache of being unseen to the peace of being present.

Feeling overwhelmed? This 10 minute anxiety reset is designed to provide immediate panic relief and help you regain control through evidence-based nervous system regulation. Whether you are experiencing a sudden spike in stress or a full panic attack, this guided meditation for anxiety will walk you through a physiological reset to move your body from "fight or flight" back to a state of calm.⏱️ Episode Timestamps00:00 – SOS Anxiety Reset Intro: Immediate grounding for panic relief.01:00 – Introduction to the Anxiety Circuit Breaker course.01:30 – Breathing for Nervous System Regulation: Deep relaxation techniques.05:00 – Affirmations for Anxiety: Reprogramming the brain's threat response.09:00 – 3 Daily Tips for a Happier Life and sustained calm.10:00 – Closing thoughts and next steps for your mental health.

Stop a panic attack in its tracks with this clinical session designed to transition you from alarm to ease. Clinical hypnotherapist and former paramedic Martin guides you through a somatic nervous system reset using Box Breathing and Non-Sleep Deep Rest (NSDR). If you feel overwhelmed, remember: you are not in danger; you are simply experiencing high emotional arousal.What You'll Learn & Experience:The 4-4-4-4 Box Breathing Technique: Physically lower your heart rate and build $CO_2$ tolerance.Vagus Nerve Activation: Use somatic sensations to flip the switch from "fight or flight" to "rest and digest."Somatic Visualization: A golden light meditation to regain emotional regulation.The "Wave" Mindset: Learning to surf through anxiety rather than fighting it.3 Daily Tips for a Calmer Life:The Jaw Release: Drop your tongue from the roof of your mouth to break the stress cycle instantly.Hydrate with Intent: Drink water slowly, focusing on the cool sensation to stay grounded.The 60-Second Reset: Use the 4-4-4-4 breath for just one minute whenever you feel a spike.Timestamps:00:00 – Immediate reassurance: You are safe.01:07 – Guided Box Breathing for heart rate control.03:13 – Somatic "near-sleep" rest (NSDR) induction.05:38 – Affirmations for physical safety.08:32 – 3 Daily tips for nervous system maintenance.Support the Show & Help Us Grow!We are on a mission to reach 100,000 monthly listeners to help more people find peace. If this helped you, please:Review: Leave a 5-star review on Apple Podcasts or Spotify.Share: Send this episode to one friend who struggles with anxiety.Subscribe: Never miss a session to keep your soul cherished.

Ever feel like you have a thousand things to do but your body simply refuses to move? This isn't laziness—it's a survival response known as functional freeze. In this 10-minute session, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a powerful nervous system reset to reclaim your momentum and find your flow.Using science-backed vagus nerve stimulation and somatic tracking, this meditation is designed to signal immediate safety to your brain. Whether you are struggling with procrastination anxiety, high-performance burnout, or the heavy "winter freeze" of early March, this practice provides the emotional regulation tools you need to move back into active calm.⏰ Key Moments for Your Practice:0:00 – Understanding the Functional Freeze survival response.1:15 – The Physiological Sigh: The fastest way to offload carbon dioxide and reset your system.2:30 – Somatic Tracking Scan: Releasing "braced" tension in the jaw and shoulders.5:00 – Neural Buffer Visualization: Building your internal golden light shield.7:30 – Affirmations for Renewal and Flow.9:00 – 3 Daily Tips for a calmer, happier life.

Feeling like you can't breathe or that your chest is tight? You are safe. This episode is a targeted guided panic relief exercise designed to help you stop a panic attack and down-regulate your nervous system immediately. Moving from fight-or-flight into a state of clinical calm, we use somatic grounding and vagus nerve stimulation to act as a "first aid" for your mental health.Hosted by Martin, a clinical hypnotherapist and former paramedic with years of experience treating acute anxiety and panic symptoms.

Are you carrying the weight of the world on your shoulders? In this 10-minute guided meditation for anxiety, host Martin leads you through a powerful spring reset designed to physically guide your body back to safety. If you are struggling with stress relief, fatigue, or a buzzing nervous system, this session offers you the "permission to let it all go".Through a combination of deep vagus nerve breathing, golden light visualization, and powerful daily affirmations, you will learn how to release "winter weight" and return to your natural state of peace. Perfect for listeners seeking mindfulness, mental health support, and practical anxiety relief in 2026.Time Chapters00:00 – Welcome to the Spring Reset: Finding stillness within.01:08 – Grounding: Letting the floor take your weight.01:21 – The Vagus Nerve Reset: Deep inhales and audible sighs.02:02 – Golden Light Visualization: Relaxing the jaw and shoulders.04:38 – The Mind's Eye: Visualizing your inner spring garden.05:36 – Affirmations for Inner Peace.08:01 – 3 Daily Tips to Protect Your Peace.09:18 – Gentle Awakening & Closing Thoughts.Guided AffirmationsRepeat these silently or out loud to shift your mindset:"I am safe enough to let my guard down.""I release the need to control things that are not mine to carry.""My worth is not defined by my productivity, but by my presence.""I am returning to my natural state of peace."3 Daily Tips to Protect Your PeaceImplement these "superpowers" throughout your day to manage stress:The 30-Second Shake: Stand up and literally shake your limbs to discharge stuck stress from your muscles.The "Let Them" Rule: If others are acting out, simply say "let them" to save your energy for your own inner garden.Nature's Microdose: Spend two minutes looking at something green or the sky to lower cortisol instantly.Support the Show Enjoyed this session? Please Subscribe and leave a Review on Apple Podcasts—it helps others find their calm. For deeper dives, join our Supporters Club via the link below.

Stop the digital spiral and signal safety to your body in just 10 minutes.Are you carrying the weight of the world on your shoulders? In an era of constant information overload, the "noise" isn't just outside—it's often trapped in your nervous system. Join clinical hypnotherapist Martin Hewlett for a specialized 2026 Nervous System Reset designed to switch your brain from "threat mode" to a sanctuary of calm.This episode uses somatic breathwork and clinical grounding techniques to help you reclaim your mental clarity. Whether you are battling morning anxiety or looking for a way to quiet your mind before bed, this 10-minute session provides a "manual override" for your stress response.What You'll Experience:[0:00] The Manual Override: Why we choose to signal safety directly to the body.[1:00] Somatic Breathwork: A 4-2-6 breathing rhythm to activate the vagus nerve.[2:00] The Summer Sunshine Body Scan: Releasing tension from the jaw, shoulders, and lower back.[4:00] The Glass Sphere Visualization: Creating a mental sanctuary where external chaos cannot reach you.[5:30] 2026 Core Affirmations: Deeply embedding safety, grounding, and personal worth.[9:00] 3 Daily Tips for a Calmer Life: Practical tools including the "Two-Minute Tech Fast" and the "Peripheral Gaze" technique.Featured Affirmations:"I am the calm center of my own life.""The noise of the world cannot penetrate my peace.""I am safe, I am grounded, I am here."About Your Host:Martin Hewlett is a renowned clinical hypnotherapist and the creator of Calming Anxiety, a global podcast with over 2,000 sessions dedicated to panic attack relief, sleep hypnosis, and confidence building.Connect with Martin:Subscribe: Never miss your daily moment of calm.Share: Send this to one person who needs a "reset" today.

If you are struggling with generalized anxiety, intrusive thoughts, or the overwhelming pressure of a new year, this 10-minute mindfulness reset is your safe harbor. Join Martin for a powerful guided meditation for anxiety specifically designed to soothe your vagus nerve and regulate your nervous system. We focus on somatic body scans and progressive muscle relaxation to help you release overthinking and return to your natural baseline of calm. Whether you need stress relief during a busy day or are looking for positive affirmations for anxiety to quiet your inner critic, this session provides the tools to navigate life with grace. Learn how to use the 4-7-8 breathing technique as an anchor to signal safety to your brain and achieve deep emotional regulation.In This Episode, We Cover:The 4-7-8 Breathing Technique: A step-by-step guide to signaling safety to your brain.Somatic Body Scan: How to acknowledge tension in the body without judgment to facilitate relaxation.Positive Affirmations: Rewiring anxious thought patterns with statements on worth and productivity.3 Daily Tips for a Happier Life:The 5-Minute Brain Dump: Clearing nighttime worries.Digital Sunset: Protecting melatonin and mental clarity by ditching screens 30 minutes before bed.Micro Breaks: Using deep breaths every two hours to maintain balance.Affirmations for Today:"My worth is not defined by my productivity. Right now, in this breath, I am safe." Connect With Us:Subscribe: If this meditation helped you find peace, please subscribe for daily episodes.Share: Spread kindness and calmness by sharing this episode with a friend or colleague who may be struggling.Practice: Remember, self-care is a practice, not a destination.Be kind in every word, thought, and deed.

How you spend the first hour of your day sets the trajectory for everything that follows. This is known as the "Golden Hour." If you start your morning feeling rushed, reactive, or groggy, the rest of the day often feels chaotic. But if you start with intention, you become magnetic to success and ease.In this 10-minute guided session, we are doing more than just waking up; we are manually switching your mindset to "active".In this episode, we will cover:The Physical Wake-Up: Using deep, oxygenating breathwork to shake off sleep and invite fresh energy into the blood.The "Success" Visualization: A powerful technique to visualize three specific moments in your day going perfectly—from your morning coffee to closing your laptop with satisfaction.Affirmations of Capability: Rewiring your subconscious to choose ease over stress and flow over force.3 Daily Tips to Maintain Momentum: To keep this positive energy flowing long after the podcast ends, try these three techniques today:The Hydration Kickstart: Before your first coffee, drink a large glass of water. Your brain needs it to focus immediately.The "One Thing" Rule: Pick just one major thing you must achieve today and do it first. Everything else is a bonus. This stops overwhelm instantly.The Doorway Trigger: Every time you walk through a doorway today, stand tall and smile slightly. Use it as a signal to reset your posture and confidence.Disclaimer: This podcast is for educational purposes and is not a substitute for professional medical advice.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

Is your marriage a partnership or a power struggle? In this episode of Married and Connected, we are pulling back the curtain on a toxic dynamic that is exhausting wives and emasculating husbands.We dive deep into why many men are fighting for freedom without responsibility—and how this forces women into a "control" mindset just to keep the household from sinking. If you've ever felt like your husband's mother or felt like you're being nagged into submission, this episode is for you.What You'll Learn in This Episode:Peter Pan Syndrome: Why the desire for freedom without responsibility is biologically and relationally unsustainable.The Mental Load Crisis: How shouldering the burden of finances, child-rearing, and household logistics is depleting the woman's natural design.Control vs. Boundaries: The crucial difference between trying to change his behavior and deciding what you will tolerate for your own peace.The Wounded Feminine: How constant criticism and micromanagement trigger a man's "never enough" filter and push him into a passive, wounded state.The 1% Shift: How to move from being a "Manager" to being a "Partner" through radical vulnerability and service-based leadership.

Join Ray Higdon as he shares actionable daily tips to improve your personality and build confidence. Discover the power of appreciation, the importance of auditing your thoughts, and the role of courage in gaining confidence. Tune in now to transform your outlook and approach with these valuable insights. ——

Michael Jenkins of the Daily Tip and the Get Loud Podcast stops by, to preview the upcoming Washington Commanders season, discussing the latest with Terry McLaurin's contract situation, will the defense be able to improve after last season's up and down performance, Jayden Daniels, the name to draft in fantasy and more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Joe Ostrowski and Sam Panayotovich are joined by Michael Jenkins of the Daily Tip and the Get Loud Podcast, to break down the upcoming Washington Commanders season, including what's next for Terry McLaurin and his contract negotations, can we trust the defense after last season's up and down performance, Jayden Daniels and more! Then, we break down everything that occured during Week #0 of College Football, including #22 Iowa State upsetting #17 Kansas State and the effect it will have on the Big XII race. Plus, our top plays for the loaded opening weekend card. The hour wraps with a deep dive into the latest odds shifts across the National League Rookie of the Year Market, including one major jump by a pitcher on the North side. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What Happens When Pressure Builds—and You Don't Even Know It? In this episode, Natalie Born sits down with Ryan Dunlap, conflict strategist, former hostage negotiator, and author of How to Untie a Balloon: A Negotiator's Guide to Avoid Popping Under Pressure. Ryan brings real-life strategies from both interrogation rooms and executive coaching sessions, helping leaders recognize how pressure impacts their behavior and decision-making.Through powerful metaphors—like the overinflated balloon—and practical frameworks such as FIRST and STOP, Ryan offers a roadmap for decompressing emotionally, resolving deep-seated conflict, and returning to leadership with clarity and strength. If you're leading while stressed, burned out, or in constant response mode, this episode is a must-listen.[00:01 - 04:16] The Balloon Metaphor and Hidden PressureWhy law enforcement prepared Ryan less for pressure than pastoring did.How a balloon exercise revealed the emotional buildup leaders carry.The surprising connection between suspects and CEOs under pressure.[04:17 - 08:00] The FIRST FrameworkFeelings, Interests, Relationships, Situations, and Toll—breaking down complex issues into manageable parts.Why most leaders try to solve everything at once—and how that backfires.How FIRST builds sustainable emotional progress through small wins.[08:01 - 12:00] Resilience, Conflict, and the Grudge TrapStats on how long we hold grudges—and the hidden cost.Why strategy and resources don't matter when we're emotionally depleted.The critical need to “suffer well” and build a healthier foundation before scaling.[12:01 - 16:00] Identifying Internal Pressure Before You ExplodeHow to self-audit your automatic responses to stress.The difference between seeking relief and pursuing resolution.Recognizing that what you normalize might actually be a high-pressure state.[16:01 - 20:59] Reclaiming Your BaselineUnderstanding the hedonic treadmill and the identity toll of constant pressure.The STOP model: Space, Time, Opportunity, Perspective.A powerful question: “Who were you before the world hurt you?”[21:00 - 26:00] Sabbaticals, Rest, and Redefining ProductivityWhy many leaders are running unsustainable lives—and don't know it.The paradox of rest: You're more productive when you pause.Choosing the right kind of consequences: business strain vs. personal collapse.[26:01 - 28:00] Daily Tips, Deeper Coaching & the Conflict-ish CommunityWhere to find Ryan's 90-second daily videos.How to get your copy of How to Untie a Balloon.A look at Ryan's upcoming academy for personal and professional transformation.Quotes:“Pressure causes us to lean into relief instead of resolution.” – Ryan Dunlap“If you don't stop working, something bad is going to happen anyway. You have to choose—do you want the business to suffer or your family?” – Ryan Dunlap“Who were you before the world hurt you?” – Ryan DunlapConnect with Ryan:Website: https://www.conflictish.comLinkedIn: https://www.linkedin.com/in/ryanmdunlapSocial (TikTok, IG, YouTube): @conflictishBook: How to Untie a Balloon (Available wherever books are sold)Want More?LEAVE A REVIEW + help someone lead with clarity and courage under pressure by sharing this episode or click here to catch up on past episodes.

In estrangement, power, influence, coercive control, and gaslighting aren't just words—they're underlying dynamics shaping every conversation, every accusation, and every attempt to communicate. Sometimes emotionally charged dynamics are fueled by our communication style, sometimes by our adult child's, and sometimes by someone else entirely. Enter the concept of coercive control and the cult-of-one dynamic.In this episode, we begin to explore these dynamics, uncover the difference between power and influence, and learn how to avoid slipping into coercive control or gaslighting, no matter who's setting the trap. Queue up the episode and let's get started.Past episodes referenced in this conversation:The Continuum of EstrangementWhat is the Difference: Gaslighting vs ReframingNote to Self: 10 Daily Tips to Keep You in the Parent-Partner LaneFriendly Advocate or Flying Monkey? (Extended)Rebuilding Trust: How Estranged Moms Can ReconnectHi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly.For more information, please visit https://www.WhenOurAdultChildrenWalkAway.com The stories, examples, reflections, and perspectives shared in this podcast are based on my professional work as an estrangement coach and my personal estrangement journey. Any examples, characters, or stories referenced are either drawn from my own lived experience or represent a composite of multiple real-life situations shared with me over time. The intention of this podcast is not to accuse, label, or defame any individual but to provide insight, validation, and support for those navigating the complexities of family estrangement. All opinions expressed are my own and are shared with you, the listener, from a place of healing and learning.

Chelsa Messinger and Michael Jenkins talk with Buster Olney about the biggest storylines from around Major League Baseball! Follow & Subscribe on X, Instagram, Facebook, TikTok @BetMGMNetwork, and YouTube NOW ➡️ ⁠https://bit.ly/3Ekkm3T To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Chelsa Messinger and Michael Jenkins talk with Buster Olney about the biggest storylines from around Major League Baseball! Follow & Subscribe on X, Instagram, Facebook, TikTok @BetMGMNetwork, and YouTube NOW ➡️ ⁠https://bit.ly/3Ekkm3T To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Chelsa Messinger and Michael Jenkins talk with Buster Olney about the biggest storylines from around Major League Baseball! Follow & Subscribe on X, Instagram, Facebook, TikTok @BetMGMNetwork, and YouTube NOW ➡️ ⁠https://bit.ly/3Ekkm3T To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Chelsa Messinger and Michael Jenkins talk with Buster Olney about the biggest storylines from around Major League Baseball! Follow & Subscribe on X, Instagram, Facebook, TikTok @BetMGMNetwork, and YouTube NOW ➡️ ⁠https://bit.ly/3Ekkm3T To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Chelsa Messinger and Michael Jenkins talk with Sean McDonough of ESPN about the NHL Playoffs and College Football! Follow & Subscribe on X, Instagram, Facebook, TikTok @BetMGMNetwork, and YouTube NOW ➡️ https://bit.ly/3Ekkm3T To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Joen Ostrowski and Sam Panayotovich recap and react to all things NFL Draft, including the Cleveland Browns taking Shedeur Saunders with the #144 overall pick and why exactly we think the Colorado Quatrterback fell. Plus, what did future NFL Hall of Famer Joe Thomas have to say on the Daily Tip this morning, about the Browns newest Quarterback? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Heather DeJonge joins me on this episode to share her journey in dental hygiene and how she's become known as The Relaxed Hygienist! Her self-proclaimed title is earned through years of working on herself and regaining her mental and physical health to achieve a more relaxed lifestyle. We cover all topics relating to burnout, stress, and the long-term effects of neglecting your health. She has some amazing stress management tips that I personally think everyone could benefit from! Find her on YouTube and Instagram @the_relaxed_hygienist. Submit your application for the DHB Scholarship HERE! Transcripts are available on Apple or by request. Slide into my DMs HERE: Instagram: @dentalhygienebasics Facebook: Dental Hygiene Basics Twitter: @DH_Basics Email:DHBasics@protonmail.com. Want a question answered on the show? Fill out the DHB Questionnaire HERE. Looking for NBDHE prep? Become a VIP StudentRDH member today: https://www.studentrdh.com/?rfsn=8529631.46e55d Timestamps:(00:00) Heather's RDH Origin Story (05:26) How Her Health Issues Allowed Her to Help Others(14:49) Radical Self-Care(23:32) Being Proactive in Preventing Burnout (31:14) Daily Tips for Stress Management Hosted on Acast. See acast.com/privacy for more information.

This week we welcome Paradise Paris and Rick Code to the show as we ask Rick why Women are bad people, Paris video "Daily Tips on How to Stay Ahead of Men", why the internet is hating on Cooking With Kya, the unfortunate passing of Nikki Giovanni and her infamous interview with James Baldwin, and a debate we found about Emotional maturity and a persons right to contest an opinion? This is only part one guys! Tune in later this week as we talk Andrew Shulz doing bad things to Kendrick, the allegations against Jay-Z, and the Remy Ma vs Papoose DRAMA! ENJOY!!!Socials:Paris@_ParadiseParis on TikTok and YouTubeParadiseParis on Instagram@_ParadiseParis1 on TwitterRick@RickCode on Twitter and Instagram@YnhtFilms on YouTubeListen to his show ThePoUpPodcast on all streaming platforms @ThePoUpPodcast on TwitterYesssterday@Yesssterday on Twitter and Instagram

Feeling overwhelmed by daily pressures? In this episode, we share practical tips to help you stay resilient, focused, and motivated when life gets tough. Discover simple habits and mindset shifts to help you thrive under pressure, no matter what challenges come your way. #thrivingunderpressure #dailytips #stressmanagement #lifeskills #resilience #staymotivated

In this eye-opening episode of Divorce & Beyond, Susan Guthrie welcomes Amanda Singer, a family mediator, California-licensed attorney, CDFA, and founder of West Coast Family Mediation. Together, they explore the complexities of remarrying after divorce, a topic that has surprisingly never been covered on the show before. Whether you're already in a new relationship or still unsure about love after divorce, this conversation is packed with valuable insights that could reshape how you approach your next chapter.  What You'll Discover in This Episode: Why remarrying after divorce requires unique emotional and financial preparation. The critical role of premarital mediation in fostering stronger partnerships. How prenuptial agreements can protect your future while building trust. Key considerations for blending families, including estate planning and alimony. Expert tips for navigating parenting dynamics in a new marriage. Take the guesswork out of remarrying with Amanda's expert advice! More About Our Special Guest, Amanda Singer: Amanda D. Singer, Esq., MDR, CDFA® is a professional family mediator and founder of West Coast Family Mediation. She is a California licensed attorney and Certified Divorce Financial Analyst. Amanda leads West Coast Family Mediation's team of mediators working with clients all throughout California to help families improve communication, solve problems and reach agreements while staying out of court. In addition to divorce mediation, Amanda has a focus and interest on premarital mediation as well as educating and training others on the benefits of premarital mediation. She was the past Vice President of the Academy of Professional Family Mediators and was the awardee of the 2022 APFM Outstanding Professional Family Mediator Award. Amanda lives in San Diego with her Husband, almost 1-year-old daughter, and rescue dog. They enjoy hiking, cooking and traveling. Website: http://westcoastfamilymediation.com Social Media: https://www.linkedin.com/company/west-coast-family-mediation-center/ https://www.instagram.com/westcoast_mediators/ https://www.facebook.com/westcoastfamilymediation https://x.com/Divorce_CA Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** THANK YOU TO OUR SPONSORS: PARACHUTE HOME Going through a divorce is tough, and self-care can easily get overlooked. Something that helped me was creating a cozy space to relax. I found Parachute Home—bedding and home goods that bring real comfort. Imagine ending your day wrapped in the softest sheets or a warm blanket. If you're looking to add a bit of peace to your home, visit divorcebeyond.com/parachute. When you shop through my link, it supports the podcast, and I appreciate it. ***************** SUSAN'S BOOK: BUILDING THE PRACTICE OF YOUR DREAMS, ONE MONTH OF DAILY TIPS FOR FINDING SUCCESS Are you looking to build the practice of your dreams? Check out Building the Practice of Your Dreams: One Month of Daily Tips for Finding Success—the book that just hit #1 on the Amazon Kindle bestseller list for law firm marketing!

How can narrowing your focus open the door to big opportunities? In this episode, Corey unpacks the transformative power of specialization and why choosing the right vertical market is key to agency success. He shares a simple 3-step framework to identify the perfect niche: tapping into your expertise, following your genuine interests, and analyzing the market for growth potential. Along the way, Corey sheds light on common mistakes to avoid when niching down, like targeting a market that's too small or one that doesn't align with your agency's core passions. Whether you're refining your strategy or starting fresh, this episode offers practical advice to help you carve out your niche, stand out from the crowd, and build an agency that thrives. Here's what we cover in this episode: Tips for choosing a vertical market for your agency How to identify characteristics of a good vertical market How specialized agencies grow faster than generalists Common pitfalls to avoid when specializing Why market research is crucial for selecting a vertical How to leverage community and networking opportunities for agency growth Why it's never too late to specialize Here are some actionable key takeaways for agency founders: Choosing a vertical market can lead to long-term success. Specialized agencies grow faster than generalists. Market research is essential before committing to a vertical. Be sure to gather insights from your existing client base. Avoid markets that are too small or declining in demand. Consider the revenue potential of the vertical market. Use community and networking opportunities to explore new opportunities for growth and specialization. Look for verticals with professional requirements. Empathy towards clients is the key to differentiating yourself from your competitors. It's never too late to specialize! The resources mentioned in this episode are: Research your desired vertical's business data, potential growth, and total addressable market value with IBISWorld: https://www.ibisworld.com Directory of Associations: https://directoryofassociations.com

In this transformative episode of Divorce & Beyond, Susan Guthrie dives deep into the world of holistic healing with special guest Dawn Wiggins, a licensed marriage and family therapist who has reimagined what it means to recover, grow, and thrive. Dawn explains why traditional therapy, while helpful, is often not enough on its own and reveals how her integrative methods address the gaps left by conventional approaches. What You'll Discover in This Episode: Why talk therapy often falls short of creating lasting change. The limitations of traditional modalities and how to move beyond them. How a holistic, mind-body-spirit approach can unlock true healing. The concept of "similar suffering" and its transformative potential in recovery. Practical tools to break free from old patterns and embrace a new path forward. Step Beyond the Couch with us in this powerful episode. Listen now and start your journey to true healing! More About Our Special Guest, Dawn Wiggins: Divorce recovery coach and therapist Dawn Wiggins helps people tear down their walls and build back their confidence. Challenging the status quo of therapy, she integrates multiple modalities from EMDR Therapy to EFT tapping, immersive journaling, and homeopathy, embracing remedies that heal both the mind and body. She also has her own Podcast, Dear Divorce Diary, which has recently been ranked globally as a top 3% show. Website: https://mycoachdawn.com/divorce-podcast/ Social Media: https://www.instagram.com/dawnwiggins/ https://www.facebook.com/MyCoachDawn/  Special Free Resource for Listeners: Dawn is offering her exclusive Post-Divorce Roadmap—a 21-day immersive journaling program—for FREE this holiday season! This resource includes: Guided journaling prompts to explore and heal. Somatic exercises to connect mind and body. A curated musical playlist to support balance and growth. Recommendations for homeopathic and flower essence remedies. Download the Post-Divorce Roadmap Here: https://mycoachdawn.com/post-divorce-roadmap/ Use the code EmailFriends when downloading for bonus content! Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** THANK YOU TO OUR SPONSORS: PARACHUTE HOME Going through a divorce is tough, and self-care can easily get overlooked. Something that helped me was creating a cozy space to relax. I found Parachute Home—bedding and home goods that bring real comfort. Imagine ending your day wrapped in the softest sheets or a warm blanket. If you're looking to add a bit of peace to your home, visit divorcebeyond.com/parachute. When you shop through my link, it supports the podcast, and I appreciate it. ***************** SUSAN'S BOOK: BUILDING THE PRACTICE OF YOUR DREAMS, ONE MONTH OF DAILY TIPS FOR FINDING SUCCESS Are you looking to build the practice of your dreams? Check out Building the Practice of Your Dreams: One Month of Daily Tips for Finding Success—the book that just hit #1 on the Amazon Kindle bestseller list for law firm marketing!

What's SHE Up To Now Day 2473? No Nonsense November, Daily Tip And Tool, Time Management, Trello, And VOTE!!! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #nononsenseNovember #tipandtools #timemanagement #trelloboard

What's SHE Up To Now Day 2469? No Nonsense November, Annual Challenge, Supersize Business, Daily Tip And Tool, Values And Beliefs! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #communicationgrowth #nononsenseNovember #tipandtools #valuesandbeliefs

Here are some topics from our conversation:00:00:00 - Introduction: Is Lack of Clarity Killing Your Business?00:00:35 - The Impact of Unclear Communication00:01:00 - Understanding Latency in Business00:01:45 - The Importance of Cohesive Leadership00:02:25 - Creating Organizational Clarity00:03:00 - Over-Communicating Clarity: Why It Matters00:03:35 - The Role of Stories in Reinforcing Clarity00:04:10 - Leaders Get Paid by the Conversation00:04:45 - The Leader's Daily Focus: Communication00:05:10 - Reinforcing Clarity Through Human Systems00:05:45 - Final Thoughts: Speak a Clear Future into Existence 

Here are some topics from our conversation:00:00:00 - Introduction: Is Lack of Clarity Killing Your Business?00:00:35 - The Impact of Unclear Communication00:01:00 - Understanding Latency in Business00:01:45 - The Importance of Cohesive Leadership00:02:25 - Creating Organizational Clarity00:03:00 - Over-Communicating Clarity: Why It Matters00:03:35 - The Role of Stories in Reinforcing Clarity00:04:10 - Leaders Get Paid by the Conversation00:04:45 - The Leader's Daily Focus: Communication00:05:10 - Reinforcing Clarity Through Human Systems00:05:45 - Final Thoughts: Speak a Clear Future into Existence 

Hi Listeners. I'd love to hear from you. Send a text by Fan Mail.A few years ago, in the middle years of our family's estrangement from my adult daughter and grandchildren, I adopted the phrase "Parent Partner.” I borrowed the term from the early days of divorcing parents (remember Gweneth Paltro's divorce from Chris Martin?) working together to co-parent young children. The concept is that divorcing parent-partners choose to work collaboratively, in a friendly manner, to jointly parent young children. They may even vacation together, celebrate birthdays together, etc. The separation we - the parents - experience from our maturing children is actually a close cousin to the concept of divorce. If we manage it well, it doesn't have to lead to estrangement.The Oxford Dictionary defines divorce as " the separation or dissociation from something.” Isn't this what happens as our children individuate from us in their young adult years? In my experience, it certainly felt like a divorce at times. Individuation is natural. It is natural for our adult children to separate from us as their primary family - to create their own separate lives.So (insert shoulder shrug here), why not adapt proactively and intentionally in our relationship with our adult child?This episode provides 10 tips for growing into the parent-partner role, including how to integrate our adult children's expectations and needs - in the face of today's complex world - so we can stay connected and actively involved in their lives - AND not risk estrangement. For more information, please go to https://www.WhenOurAdultChildrenWalkAway.com to find resources, strategies and tips to prepare to repair! The continuum of estrangement discussed today can be found at https://www.togetherestranged.org/levels-of-estrangement.

Ep 424: Dylan and Elvis are back for another brand-new episode! The boys recap all the crazy moves going down in NBA free agency, as well some holdouts we are seeing early in training camp. Plus, Elvis and Dylan take a look at the Friday slate in the MLB and give out their favorite bets. & We continue our two a days as the boy's continue to look at the AFC South with the Texans and Titans. The boys will be joined by Chelsa Messinger of The Daily Tip to preview the upcoming season for the Titans and give out her favorite bets for the team. D-Rock and Elvis will take a look at both teams and the future market and give out their favorite bets for each team going into this upcoming season. Make sure you guys hit that like button, subscribe, rate, leave a review and comment below who you'll betting on this weekend!Watch on youtube: https://www.youtube.com/live/nFW_25sH9fc?si=y6X3YPAsoteHMQfZ Listen to the full Podcast: https://podcasts.apple.com/us/podcast/the-dream-wager/id1550381287 RATE AND REVIEW THE SHOW ON iTUNES & AUDIO PLATFORMS!#Sports #Podcast #TheDreamWager #MLB #NBA #NFL #Texans #Titans #SportsBetting #MLBPicks #NFLFutures Follow The Dream Wager on X@thedreamwager  Follow the boys on X Dylan: @rockk24  Elvis: @e_thedreamwager

In this episode of the Modern Direct Seller Podcast, we're broadcasting from our new video studio with strategies designed to boost your social media game with just 10 minutes of effort. We'll walk you through five actionable strategies, from behind-the-scenes snippets to customer testimonials, all designed to keep your content fresh and engaging. Join us as we simplify your content strategy so you can focus on what matters most this summer—growing your business with ease and authenticity! Time-Based Notes: 0:26 Our New Podcast Studio! 1:50 Things Are Busy 3:00 Daily ABCs 4:16 The Value of Content 6:28 You Need to Post Publicly 7:09 It Only Takes 10 Minutes 8:13 Behind the Scenes Snippets 10:36 Product Spotlight 11:27 Customer Testimonials 12:27 Daily Tips & Tricks 13:33 Simple Engagement Posts 14:33 Move into the DMs 16:21 Topic Recap & Bonus Tips 18:25 Sponsor Message Show sponsored by CinchShare: The number one most trusted social media scheduling tool for direct sellers. Start your 30 day trial today with coupon code GAMECHANGER and spend less time posting and more time socializing! Get the full show notes at https://moderndirectseller.com/episode193/

Don't we all love a list of things that can be easily done, a list of things that doesn't feel too stressful too accomplish, yet can help us feel a lot better about ourself in the process. A simple list to appease the achiever and dreamer in us, but something that also feels possible to obtain!Sharing a specific list of things that you can easily do to live as a better version of you this summer. A list full of simple & easy things, that can actually get done, and allow you to feel closer to the best version of you!Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let's get encouraged!CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Scottie Scheffler Arrested! - The Daily Tip Initial Reactions to the PGA Valhalla News To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Scottie Scheffler Arrested! - The Daily Tip Initial Reactions to the PGA Valhalla News To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this inspiring episode, host Lesley Logan shares remarkable stories of personal success and transformation from the Be It podcast community. Listeners will hear about Ainsley's journey of persistence and self-advocacy, Megan's triumph in launching her first masterclass, Lori's dedication to mindfulness, and Lesley's own progress with a major project. Each story highlights the power of setting intentions and celebrating achievements, no matter the size.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Ainsley's determination to follow up on a salary owed.Megan successfully launches her first masterclass.Lori maintains a daily commitment to the Calm app for over three years.Lesley celebrates the near completion of a significant project.Episode References/Links:eLevateOPC Flashcards  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.Brad Crowell 0:01  Fuck Yeah. Lesley Logan 0:02  Get ready for some wins. Lesley Logan 0:05  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:46  Hello, Be It babe. How are you? Happy Friday. Oh my god, how is it the last Friday in April already? This year is just flying by in the most amazing ways. And I know that that can feel kind of crazy and chaotic. And, you know, it's like we just celebrated spring in our like, people already talking about summer. And you know, for my people in Southern Hemisphere, you're like, please, can we talk about spring because I'd like to get out of this weather that we're in. I'm so excited for you. I'm so excited for where you're going today. Whether you're driving to work, or you're driving home, or maybe you've got something kind of stressful about to go to it, but I'm excited for you because everything is happening for you. It really, really is. And we get to connect the dots looking backwards later on. And that's really, really fun. So if this is your first time listening to FYF, hi. We celebrate wins, I read out wins that were sent in to us. And then I share a win of mine and we get to see how many ways you can celebrate wins. Good ones, things that feel a little off things that like actually feel like a loss, but then they actually turned out to be a win. We got some of those coming up to share with you in the future weeks. So you know, what are your wins? We want to hear them send them into the Be It pod. Lesley Logan 1:58  All right, first up is Ainsley. Ainsley is an Agency member and eLevate member she'd been in Cambodia with me. She lights up every room she's in. So she said, this week I got gifted 711 pounds. Yes, it should have been over 14,000 pounds from a salary I'd earned for a company I'd previously worked for 10 years for that with into administration in 2020. But this gift I got because I followed up and refused to accept that I had not received what was due because one human put a line through my name because I was having an operation. It was about me setting boundaries. It's a gift because it's symbolic and full closure of previous chapters. It forced me to pivot and retrain. When I thought I was at my lowest. I was not, that came later. Little did I know it truly was done for me at the time and not to me. Who knew I could be so much happier creating and curating this life. I want to lead not and not have to. So this is the life she wants to live and not have to. Isn't that beautiful? Alright, she said this week I'm fully celebrating with the 711 pounds intentionally, spending every penny so it's not swallowed up by daily bills. My studio got a repaint some new magic circles for group class and the decorator has a cancellation for next week. So is painting my bedroom and kitchen to a new color. Fresh energy, gray be gone. Bedroom represents sleep, common rest. Kitchen represents nourish me and my family. There's 95 pounds leftover from a Lumi ice bath for daily habits. Oh, and a new set of matching mugs represent cup of teas with friends, family chats. These are for me what 2024 are to be about, building on what I have, my skills, my business, my family and my home. Ainsley, freaking way to advocate for yourself. It should have been more but like way to like, just freaking get some for you as you were to. And then to truly and being so intentional about that money. Oh my gosh, it's beautiful. Thank you for sharing this win. Because it's really beautiful to celebrate and I got to picture how you would use that money and I'm just so excited for you. Lesley Logan 3:58  Megan Clements who actually was in Cambodia at the same time Ainsley was also a win, she's an Agency member and she wrote, I taught my first masterclass today 10 of 12 spaces filled, super happy with how it went. And I have three more in the series. Way to go, Megan, way to go. I mean, it's so new things even when teaching long time are can be so difficult and like I love that you're celebrating that you got the first one done and that you could have more in that series. So congratulations. Lesley Logan 4:23  Lori Watson. She's an OPC member. Oh gee, Agency member, she actually will contribute to OPC workshops and we've got one coming up with her at summer camp and she has a win. My win. I've been consistent on the Calm app for 1096 days. That's three years plus one day. I listen everyday to the Daily Calm in the morning before getting out of bed. I listen to the Daily Jay midday as well as do the Daily Moves. Every evening I listen to the Daily Tip once in bed and sometimes after I will listen to a Sleep Story. Do breathwork in your music. I figured since I've been working out daily anywhere from 10 to 60 minutes since I recovered my 2020 Fusion somewhere around June of 2020, I started adding sessions on the equipment. I would add the mindful piece. Anyway, that's my win. Thanks, LL, for always encouraging me and always believing in me. Lori, you're freaking incredible. And I remember when you started that Daily Calm, and I mean, like 1096 days in a row. And you already do so many things daily. But I love that you have a morning, noon, and night thing that just is truly part of your day and who you are and supporting you in every way. So you've got your movement, you've got your mind, and it's just beautiful. So thank you for sharing. Guys, I want you to know, I know Lori has actually celebrated her Daily Calm days sooner than three years. And I think that's really important to note. But I also love that she keeps celebrating it. The reason why we celebrate things, you guys, is that it actually puts dopamine in the brain and that helps create habits. And so my Agency members, my eLevate members, my OPC members are used to celebrating FYF always. They've been doing it for years. And it's because it's how habits are truly created. That's how they're made. So if you are trying to make something happen in your life you've got to put happiness around it and epic celebrations around it. And also the reason why we do FYF is like, my goodness at the end of the week, instead of looking at what you haven't done yet what you got done, right What did you do? Lesley Logan 6:17  So a win of mine. Okay, this win is a little bit long time coming to celebrate actually did it a few weeks ago, but I have not celebrated it with fully with you. And so I'm also just not done celebrating it yet because it was a freaking ton of work like a shit ton of work. But I got the draft first draft done of the flashcards and they are on the Design Cards Online where we set everything up before we hit print. It's a really big deal because this is like the biggest step into getting closer to hitting print on this deck. This deck was a big beast of a deck. I mean, they're all big beasts of a deck but like the Mat Deck was like mat, the Reformer Deck felt like a beast, the Cadillac Deck I was just like, oh what did I get myself into, the Chairs Deck, I was like okay, I think I got it going, the Barrels Deck did was like it felt like a Cadillac Deck again, there's just like so many different parts to it. There's four different pieces of equipment in this deck, which is really, really huge. And I had to do the photoshoot after writing them instead of before. There's something nice about having the visual picture that goes with the thing and I had to do it the reverse because I was waiting for some equipment to be built. This has been a journey. And I'm so, so excited that we're one step closer to this deck being completed. But do you see, I'm not waiting for a deck to be completed to celebrate it, I'm celebrating that this biggest obstacle the biggest hurdle to getting closer to it being printed is done and now the reviews start so that means a contemporary teacher reviews them a non-teacher, non-client reviews them then I do a double check on them to make sure that they make sense. And then they actually go to a printer. And then we get to like see the kind of draft of it like what its gonna look like on the cards make sure we like the order of everything. And then it gets to you where you can actually do pre-sell. So anyways, big, huge, humongous win and I should have celebrated a few weeks ago but I'm celebrating it with you now. So I don't worry. I celebrated a ton at home. As soon as it was on I did a jump, jumping up and down and I went on a camping trip. So thank you all for those who do celebrate and support the flashcards we make, we make them for you, trust me I do not make them for me. I would not spend 500 hours writing if it was for me. So I'm just, I'm so excited for these to be in your hot little hands. Lesley Logan 8:34  So now the mantra part of our talk today and then you get to go off and celebrate your wins and I hope you send them to me so I can share them on the pod because when you get to hear them, it's like they happen a few months or weeks ago and then when you hear them you get to re-enjoy that win, it's pretty cool. I love that I love what I love. I love that I love what I love. I love that I love what I love. Oh I love that. Don't you love that? I love that I love what I love. Well, I love you. And I love that I love that. You are amazing you bring me so much joy and thank you so much for being a Be It pod listener, for leaving reviews for sharing this podcast with a friend and until next time, Be It Till You See It. Lesley Logan 9:20  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day.   Lesley Logan 9:48  Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 10:03  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 10:07  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 10:12  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 10:19  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 10:22  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Daily Tip's Michael Jenkins joins the show LIVE from Las Vegas to break down his favorite bets for today's College Hoops slate. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Daily Tip's Michael Jenkins joins the show to break down his best bets for today's College Hoops slate. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Nick and Ken get you set to win money on today's College Basketball slate. Oakland Head Coach Greg Kampe joins the show to discuss his teams upset victory over Kentucky last night. Plus, we're joined by PJ Glasser and The Daily Tip's Michael Jenkins. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Daily Tip's Chelsa Messinger joins the show to break down her best bets for today's College Hoops games. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.