Brown Girl Guilt

This episode is a short, heartfelt voice note from host Harpo to her long distance friend, Naina. Naina and Harpo, though miles apart, often connect over intimate WhatsApp voice notes. “Our friendship is really important to me”, says host Harpo. “I'm learning how to make new friends as an adult and my friendship with Naina is one that, though new, is one where I experience immense belonging.”Produced by HarpoEdited by Simran Dale

In the wake of an intense conversation with a friend that led to the ending of the long term relationship, host Harpo had a powerful meditation where her inner masculine and inner feminine were finally able to dialogue and see each other. Host Harpo's inner masculine is voiced by Randy Randhawa, a BC-based creator, author, and artist. Find him on social media @onlyrandzProduced by HarpoEdited by Simran Dale

This episode is a guided meditation to use during a time that you're seeking guidance. Use this episode to get in touch with your own inner knowing by cultivating a strong connection to your intuition, personified as a wise teacher.Produced by HarpoEdited by Simran Dale

This episode provides an intro level explanation of just what survival mode is. It's an audio recording from a conversation that host Harpo had with her grandmother, aunt, and mother on a random weekend morning, set in her grandmother's bedroom.Produced by HarpoEdited by Simran Dale

In November of 2024, host Harpo finally moved out into an apartment of her own — as a brown girl, before marriage and not because of work or school. She captured the conversation she had when she first broke the news to her dadi, her paternal grandmother.Produced by HarpoEdited by Simran Dale

A quick, snappy episode of host Harpo reading out the message she sent to a man she was starting to see the beginnings of a situationship with. It was the first time she honoured her needs, communicated them, and believed in what she really wanted out of a romantic partnership.Produced by HarpoEdited by Simran Dale

This episode of Brown Girl Guilt is a capture from a moment in time. The moment in time? The moment host Harpo realized that just maybe, perhaps, possibly— she has intimacy issues.Produced by HarpoEdited by Simran Dale

In this episode, host Harpo reads out journal excerpts that she wrote during a period of romantic feelings for someone. This time was an incredibly healing time, as she found herself navigating an anxious attachment. The excerpts bring to light just how deep-rooted core attachment wounds can be and how healing them can be beautiful, painful, and cathartic all at the same time.Produced by HarpoEdited by Simran Dale

Back on the Brown Girl Guilt podcast for the second time is broadcasting legend Tarannum Thind. On the other side of the microphone for once, Tarannum tells us her story - the real story. We talk about all the ways in which she gave her power away, let feelings of unworthiness permeate her life, and how she moved through one of the darkest times of her life. Produced by Harpo Edited by Simran Dale

In this episode of Brown Girl Guilt, host Harpo sits down with her mentor Anoop Gill, a fellow brown woman pursuing Executive leadership. They chat about being racialized women in positions of leadership, the transition from girlhood to womanhood, and the roots of competition amongst brown girls in the Punjabi community. Underpinning the episode is the modelling of two brown women who love each other, uplift one another, and actually show up for each other. Produced by Harpo Edited by Simran Dale

This episode of the Brown Girl Guilt Podcast is a deep conversation with self love and dating coach Sandeep Gill @she_writes_herstory. After having done her Worth the Wait Love program, host Harpo @harpodidi asks Sandeep why so many wonderful brown women in her life are experiencing blockages to finding lasting romantic love. Produced by Harpo Edited by Simran Dale

In this episode, host Harpo brings back Summan Kandola, an entrepreneur and mindfulness coach - this time with an updated perspective on how we can and should manifest our most desired lives. Produced by Harpo Edited by Simran Dale

In this episode, host Harpo chats with spiritual coach and reiki master Bhavneet Toor Kang on how we can draw boundaries around our energy, prevent nazar, and become more grounded, spiritual beings. Produced by Harpo Edited by Simran Dale

In this episode, host Harpo chats with her nutrition coach Meagan Chhokar. Meagan has dedicated her life to helping girls navigate their gut health issues and hormonal imbalances. This illuminating conversation unpacks why so many brown women and girls in masses experience gut health and digestive issues. Produced by Harpo Edited by Simran Dale

In this episode, we chat about the life Shannon used to have - one full of limitations, toxic behaviors, and a tough upbringing - and the life she has now. She shares how she bridged the two and tells us all how she consistently bet on herself throughout all the tough decisions. Produced by Harpo Edited by Simran Dale

Host Harpo chats with Dr. Peter Tsang, owner of Quantum Holistic Health— the acupuncturist who cured her PCOS. Harpo started seeing Peter for acupuncture in August 2023 and it changed her life. After 15 years of trying anything and everything, it was his acupuncture that healed her body. And she's chatting with him about the how and why. Hosted by Harpo Edited by Simran Dale

In this episode, host Harpo chats with Groundwork founder Amrita Ahuja about life in survival mode, life outside of survival mode, the roots of brown girl guilt, and what a life of clarity and ease can look like for high achievers. Produced by Harpo Edited by Simran Dale

Brown Girl Guilt: Ask Harpo Didi Edition! Questions addressed in this episode: 1. What are some things that you do to push yourself out of your comfort zone? How/where do you find the confidence with struggling with anxious feelings to navigate through those difficult situations? 2. I've been with the same person for seven years. Lately I've been feeling that this person is not my person. What do I do? Produced by Harpo Edited by Simran Dale

Brown Girl Guilt: Ask Harpo Didi Edition! Questions addressed in this episode: How do I move through being the only single friend when all my friends are in relationships? How do I protect my energy and set boundaries? I just cut my mean cousin out of my life, but my parents refuse to. What do I do? Produced by Harpo Edited by Simran Dale

Host Harpo took one year off from dating, citing, "I wish I knew I was allowed to do this a long time ago." Many of us have been taught that we're incomplete until we find a partner. And so, we're on a constant quest to find the one who can "complete us". BUT! What would happen if we granted ourselves time and space to figure ourselves out? What if we dated from a place of intention and ease, rather than trying to fill a gigantic, bottomless pit? Tune in to find out! Produced by Harpo Edited by Simran Dale

Okay, so the episode title is a bit click-baity. But if that's what it takes for you to listen, then so be it! In this episode, host Harpo talks about how our first relationship with a man, in most cases our father, replicates and becomes the blueprint for our relationship with other men. She speaks on her relationship with her father and reflects on how it's shaped her own romantic experiences. Produced by Harpo Edited by Simran Dale

CONTENT WARNING: sexual violence. In this episode, host Harpo shares her experiences with sexual violence. She speaks about the subsequent disconnection from her body, how she continues to move through the trauma, and how the experiences have impacted her relationships with men. She ends by sharing how she's working on reconciling her relationship with her body, her mind, and the men in her life. She leaves us all with the hopes that she has as she navigates familial, platonic, and romantic relationships with men as an adult woman. If you would like to ask support with a mental health care professional, please check out the BGG Therapy Database. Produced by Harpo Edited by Simran Dale

Embody your body with this guided body scan meditation in host Harpo's voice. Come back to it as often as you need. Produced by Harpo Edited by Simran Dale

Manifestation is a practice, one that starts and ends within yourself. In this episode, host Harpo talks about the number one thing most of us skip over when manifesting what we want: our relationship with ourselves. In her words, manifesting is easy, but the hard part is believing that you deserve what you want. Produced by Harpo Edited by Simran Dale

We all have haters. Some of us more than others. In this episode, host Harpo talks about how she's dealt with criticism, negativity, and unsolicited feedback. She walks us through her approach to negativity, leaving us all with an empowering message on how to curb the haters in our life. Produced by Harpo Edited by Simran Dale

Many of us go through life thinking that once we achieve a certain level of success, hit a milestone, or enter into a relationship, we'll become worthy. But what if you changed your mindset and considered that you don't have to do anything to become worthy and valuable? What if you considered that your value is innate and not earned? In this episode, host Harpo reminds us all that we are worthy and valuable, regardless of what the world outside of ourselves looks like.

"Hey, do you have Snapchat?"-- the way to a woman's heart in 2022. JK NOT. In this episode, host Harpo tells us why she doesn't give a guy her Snapchat during their first encounter, no matter how interesting the conversation was, no matter how cute the guy was. She breaks it down and shows us how it's reflective of an incredibly casual culture of dating-- one that she is over upholding. In the end, Harpo reveals the answer she really wants to give a mans when he asks for her Snapchat. Co-produced by Harpo & Jeevan Sangha Edited by Simran Dale All the ways you can support your beloved BGG: 1. Subscribe to the podcast (you can also leave a review!) 2. Subscribe to the weekly newsletter 3. Buy merch and ROCK it (browse our online shop on our website) 4. Follow us on Instagram @_browngirlguilt and Twitter @browngirlguilt 5. Become a sponsor for season 6!

Ghosting is the practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication. Ghosting is also the theme of host Harpo's love life. And probably for all the other millennials out there, because everyone loves to ghost. But ghosting? At our big age? Not cool. Harpo has been majorly ghosted often and each time, it sparked a ton of hurt and insecurity, yes, but it also deepened her self-love practice. Listen now to hear all about it. Co-produced by Harpo & Jeevan Sangha Edited by Simran Dale All the ways you can support your beloved BGG: 1. Subscribe to the podcast (you can also leave a review!) 2. Subscribe to the weekly newsletter 3. Buy merch and ROCK it (browse our online shop on our website) 4. Follow us on Instagram @_browngirlguilt and Twitter @browngirlguilt 5. Become a sponsor for season 6!

Raise your hand if you have a secret list somewhere in your room of the kind of partner you want to attract. Well, it shouldn't be a secret. It should be an embodied list that you check often and check consistently. Host Harpo does that and she's working on not just calling in a partner that matches that list, but becoming the kind of person that reflects that list. In this episode, she openly shares her list and inspires us all to not only make a list but check it twice. Co-produced by Harpo & Jeevan Sangha Edited by Simran Dale All the ways you can support your beloved BGG: 1. Subscribe to the podcast (you can also leave a review!) 2. Subscribe to the weekly newsletter 3. Buy merch and ROCK it (browse our online shop on our website) 4. Follow us on Instagram @_browngirlguilt and Twitter @browngirlguilt 5. Become a sponsor for season 6!

Oh boy. Emotional unavailability. Defined widely as not being able to respond to emotional needs or cues. But for host Harpo, emotionally unavailable is her type. Or so it was. In this episode, Harpo shares the story of the first time she realized she was attracting emotionally unavailable men. Spoiler alert: she realized it had everything to do with her own emotional unavailability. Tune in and see how she's navigating relationships with this newfound intel and ensuring that she shows up differently in relationships. The key ingredients? Authenticity, self-respect, and a whole lot of honesty.  Co-produced by Harpo & Jeevan Sangha Edited by Simran Dale All the ways you can support your beloved BGG: 1. Subscribe to the podcast (you can also leave a review!) 2. Subscribe to the weekly newsletter 3. Buy merch and ROCK it (browse our online shop on our website) 4. Follow us on Instagram @_browngirlguilt and Twitter @browngirlguilt 5. Become a sponsor for season 6!

The universe is always speaking to us, whether we're listening or not. In this episode, host Harpo shares the story of a time the universe spoke to her loud and clear. What she realized when she finally tuned in and listened to the universe is that she was in the middle of a great, profound transition. Harpo's White Butterfly Story is one that reminds us that we're deserving of the love that we want and that what we are seeking is also seeking us. Co-produced by Harpo & Jeevan Sangha Edited by Simran Dale All the ways you can support your beloved BGG: 1. Subscribe to the podcast (you can also leave a review!) 2. Subscribe to the weekly newsletter 3. Buy merch and ROCK it (browse our online shop on our website) 4. Follow us on Instagram @_browngirlguilt and Twitter @browngirlguilt 5. Become a sponsor for season 6!

"I saw a quote on Instagram once and it read something like, a man will unconsciously do something once and it will have you moving differently for the rest of your life, and this episode really showcases that", says host Harpo. In this episode, she unpacks the ways in which men have unconsciously touched her and how it has forced her to move differently in life. Whether it's a friend touching her back on a night out or a stranger holding her waist as they move past her, Harpo has just about had it with non-consensual touch. Have a listen-- can you relate? Co-produced by Harpo & Jeevan Sangha Edited by Simran Dale All the ways you can support your beloved BGG: 1. Subscribe to the podcast (you can also leave a review!) 2. Subscribe to the weekly newsletter 3. Buy merch and ROCK it (browse our online shop on our website) 4. Follow us on Instagram @_browngirlguilt and Twitter @browngirlguilt 5. Become a sponsor for season 6!

Despite all the trials and tribulations that her love life has brought her, host Harpo has experienced a lot of growth in her journey through romantic relationships. One of them is a situationship that Harpo fondly remembers as her best situationship. bell hooks has taught us that relationships require more than just love. There's a long list of ingredients that a relationship must have in order to be considered a healthy, loving one. Tune in to listen to how Harpo's best situationship had all the right ingredients to make it one of the best. Co-produced by Harpo & Jeevan Sangha Edited by Simran Dale All the ways you can support your beloved BGG: 1. Subscribe to the podcast (you can also leave a review!) 2. Subscribe to the weekly newsletter 3. Buy merch and ROCK it (browse our online shop on our website) 4. Follow us on Instagram @_browngirlguilt and Twitter @browngirlguilt 5. Become a sponsor for season 6!

Harpo's worst date-- plot twist there's two! In this episode, host Harpo shares two of her most ridiculous first dates. In reflecting back on both of them, she realized many things: she had a hunch and didn't follow it, should've been bold enough to leave, and that she wishes she never goes on a bad date again. Tune in to hear how hilariously ridiculous the dates were and what Harpo is doing differently now as she continues to date. Co-produced by Harpo & Jeevan Sangha Edited by Simran Dale All the ways you can support your beloved BGG: 1. Subscribe to the podcast (you can also leave a review!) 2. Subscribe to the weekly newsletter 3. Buy merch and ROCK it (browse our online shop on our website) 4. Follow us on Instagram @_browngirlguilt and Twitter @browngirlguilt 5. Become a sponsor for season 6!

Raise your hand if you've ever told someone, "I think we should just be friends" instead of just ending the relationship. We've all been there. Instead of just telling someone it's over, we chicken out and pivot towards friendship. But what happens when you constantly sign up to be friends with people you still have feelings for? We know-- resentment, hurt feelings, and a whole lot of pain. In this episode, host Harpo shares why she's no longer being "just friends" with people it didn't work out with. What you'll find is that it's all part of her masterplan in practicing radical honesty and the art of detachment. Co-produced by Harpo & Jeevan Sangha Edited by Simran Dale All the ways you can support your beloved BGG: 1. Subscribe to the podcast (you can also leave a review!) 2. Subscribe to the weekly newsletter 3. Buy merch and ROCK it (browse our online shop on our website) 4. Follow us on Instagram @_browngirlguilt and Twitter @browngirlguilt 5. Become a sponsor for season 6!

Most of us received a subpar sex education-- both at school and at home. There's tons that we didn't learn about sex and what a disservice! In this episode, host Harpo cites 10 things that she didn't learn about sex. The episode is real, raw, and does not use a pseudo word for sex, which is a big moment in the history of brown girls. How many things out of Harpo's 10 did you also not learn?! Co-produced by Harpo & Jeevan Sangha Edited by Simran Dale Like BGG? Connect with us on Instagram @_browngirlguilt or www.browngirlguilt.com

The infamous question: when are you getting married? Host Harpo has just about had it with being asked that question. No matter the age you're asked that question, it's inappropriate, invasive, and incredibly loaded. The reason being? The pipeline from not being allowed to even look at boys to being asked when you're going to marry one is a wild one. Tune in to hear how Harpo's journey with that pipeline has been. Co-produced by Harpo & Jeevan Sangha Edited by Simran Dale Like BGG? Connect with us on Instagram @_browngirlguilt or www.browngirlguilt.com

What would life be like if your teenage self knew better boundaries? Probably a lot different than right now. In this episode, host Harpo chats about the radical act of asking her loved ones for space. She reveals that asking for space felt foreign and alien as a brown girl, as so much of her life was spent giving people too much access to herself. Tune in to see how Harpo is asking for space, setting them boundaries, and granting herself grace as she grows into a more straight up version of herself. Like BGG? Connect with us on Instagram @_browngirlguilt or www.browngirlguilt.com

If you thought mean girls, you guessed right! In this episode, host Harpo talks about her experience with mean girls-- but in high school and now as an adult. We're going to meet many mean girls in our lives. Sometimes, we might even be the mean girls. How can we start cutting out the crusty energy of mean girls in our lives? You'll have to listen to find out. Like BGG? Connect with us on Instagram @_browngirlguilt or www.browngirlguilt.com

Raise your hand if you weren't allowed to cut your hair, shave your legs, or use a tampon growing up. Brown girlies everywhere unite! In this episode, host Harpo talks about all the things she and the brown girls in her life weren't allowed to do growing up. What she realizes in all of that is that seeking permission to modify your body creates a very disembodied life. It means the ownership of your body is actually in the hands of another's, which is not how we're trying to move forward. In the end, Harpo leaves us all with an affirmation to reclaim the ownership of our bodies and anchor into the into that it's not their bodies or lives, it's literally your body and life. Like BGG? Connect with us on Instagram @_browngirlguilt or www.browngirlguilt.com

The age old question. What do you want to be when you grow up? This week Harpo is joined by BGG producer Jeevan Sangha to talk about how their answers to that very question has changed throughout their lives. They talk about the confusion, anxiety and excitement around pursuing unconventional career paths and explaining it to their families. They touch on everything from their “I don't know” moments to the double standards placed on brown women in their careers! Like BGG? Connect with us on Instagram @_browngirlguilt or www.browngirlguilt.com

Being you is being cool. Trust us. In this episode, host Harpo shares a story about her favourite teacher from high school, Ms. Johnson. In a world where high school breeds conformity and looking like everyone else, Harpo saw her favourite teacher embrace individuality. She was bold, colourful, fiery and fun-- a stark contrast to how Harpo felt when she was in high school. Tune in and listen to see how Harpo is on a mission now to embrace her own individuality and inspire other brown girls to do the sam. Oh, and on a mission to manifest Ms. Johnson, who she hasn't connected with in over a decade! This episode of Brown Girl Guilt is sponsored by Biz Post Vancouver. Biz Pod is an accountability group founded by a group of passionate entrepreneurs, who saw how isolating entrepreneurship can be and sought to curb it. With carefully curated groups or “pods”, Biz Pod aims to fill the gaps in our current community and support entrepreneurs in their journeys. I actually became a member of Biz Pod 6 months ago and I can't even begin to tell you how much exponential value it has added to my life. I wasn't even able to consider myself a businesswoman until all my pod members made me realize I am — now, with the help of Biz Pod I always say, I'm Kelly Kapoor the business bitch. Biz Pod is actively looking for more pod members so if you're looking for some TLC during your business journey, you should hit us up. Check us out on Instagram @bizpodvancouver or online at www.bizpod.ca

High school crushes are so fun. They're innocent and cute and the best when they make you giddy and blush. In this episode, host Harpo talks about her many high school crushes and all the ways she tried to garner their attention. What she reveals is that a lot of the boy-crazy, attention-seeking tendencies she had in high school have followed her into adulthood. How is she navigating the craze and attention, while simultaneously curbing her brown girl guilt? Listen to find out! This episode of Brown Girl Guilt is sponsored by Biz Post Vancouver. Biz Pod is an accountability group founded by a group of passionate entrepreneurs, who saw how isolating entrepreneurship can be and sought to curb it. With carefully curated groups or “pods”, Biz Pod aims to fill the gaps in our current community and support entrepreneurs in their journeys. I actually became a member of Biz Pod 6 months ago and I can't even begin to tell you how much exponential value it has added to my life. I wasn't even able to consider myself a businesswoman until all my pod members made me realize I am — now, with the help of Biz Pod I always say, I'm Kelly Kapoor the business bitch. Biz Pod is actively looking for more pod members so if you're looking for some TLC during your business journey, you should hit us up. Check us out on Instagram @bizpodvancouver or online at www.bizpod.ca

You know 13 Going on 30, but do you know 25 going on 15?! Now you do! In this episode, host Harpo takes us back to 15 when we first experienced our first puberty-- the awkwardness, discomfort, confusion, and all the scaries. She then brings us back to 25, where she says she's experiencing a "second puberty" as she navigates life without the birth control pill for the first time in years. This episode of Brown Girl Guilt is sponsored by Biz Post Vancouver. Biz Pod is an accountability group founded by a group of passionate entrepreneurs, who saw how isolating entrepreneurship can be and sought to curb it. With carefully curated groups or “pods”, Biz Pod aims to fill the gaps in our current community and support entrepreneurs in their journeys. I actually became a member of Biz Pod 6 months ago and I can't even begin to tell you how much exponential value it has added to my life. I wasn't even able to consider myself a businesswoman until all my pod members made me realize I am — now, with the help of Biz Pod I always say, I'm Kelly Kapoor the business bitch. Biz Pod is actively looking for more pod members so if you're looking for some TLC during your business journey, you should hit us up. Check us out on Instagram @bizpodvancouver or online at www.bizpod.ca

Definition: a girl who is super chill, doesn't rock the boat, and someone who "isn't like other girls". She's one of the guys. She also makes herself super uncomfortable because sometimes, being "cool" comes at the expense of countering her own needs and wants. It comes at the expense of not honouring what she truly thinks. In this episode, host Harpo speaks to the Cool Girl Syndrome that started in high school for and shares how she's still suffering from it as an adult. Like BGG? Connect with us on Instagram @_browngirlguilt or www.browngirlguilt.com

Ah. The first kiss. Palms are sweaty, knees weak, arms are heavy. No matter what age you have your first kiss, it can be a nerve-wracking, anxious, butterfly in your stomach experience. In this episode, host Harpo shares the story of her first kiss, one that she safe-guarded for a very long time. She mentions that during her first kiss, she had no idea what to do. In chronicling her experience with hugs and kisses, she shares that this feeling of "not knowingness" hasn't really ever gone away. This episode of Brown Girl Guilt is sponsored by Rich Sol Foods. Rich Sol Foods is home to the highest quality St. Lucian Seamoss in the world. They also specialize in high grade herbal teas, like St John's Bush and Red Raspberry tea that are both incredibly powerful in supporting women's health. Check them out online at www.richsolfoods.ca or on instagram @richsolfoods. They have such a wide selection of stuff that is good for you and makes you feel good. Like BGG? Connect with us on Instagram @_browngirlguilt or www.browngirlguilt.com

Reverse parenting or parentification is the process of role reversal whereby a child is obliged to act as a parent to their own parent or sibling. When this happens, the innocent childhood we were entitled to is robbed, causing adverse effects that stick with us for the rest of our lives. We can, however learn how to undo the harm caused by parentification by committing to our healing. In this episode, therapist Navneet Gill of Navneet Gill Counselling teaches us what reverse parenting is, the root causes, and how to undo it so that we can live more authentic, full lives. Like BGG? Connect with us on Instagram @_browngirlguilt or www.browngirlguilt.com

Whether you're a drinker or not, a lover of wine or gin, or the pre-game bartender for all your friends, this episode is for you. Conversations around brown women and drinking are super important and this podcast episode offers a take that you might not have previously heard. How can we go beyond a conversation around alcohol and choice for brown women? How can we examine our relationships with alcohol and get curious about that choice? In Drink drank drunk, we find out by asking ourselves new questions about our relationship with alcohol. Like BGG? Connect with us on Instagram @_browngirlguilt or www.browngirlguilt.com

Hyper-independence is a trait too many brown girls and women know. And know too well. Often, our family structures force us to be hyper-independent right from our childhood, and then it ends up carrying into our adulthood. We might've been told we were really mature for our age, received compliments on our emotional intelligence, and told we were good leaders as children but did you grow up and realize, wow maybe those were all just trauma responses? In this episode, we dive into hyper-independence and ask ourselves when and where it started. We also ask ourselves if it's serving us, or if we want to put the armour of hyper-independence down. Like BGG? Connect with us on Instagram @_browngirlguilt or www.browngirlguilt.com

Friend break ups suck, just as much as romantic break ups, if not more. Sometimes, friend breakups can cause greater heartbreak than romantic relationships, simply because of the level of intimacy expressed and shared in platonic friendships. bell hooks says that "deep, abiding friendships are the place where many women know lasting love." What happens when those friendships get uprooted and forced out of your life? What's to come of the space that is created when certain friendships are no longer active in your life? In this episode, we get right into it. Like BGG? Connect with us on Instagram @_browngirlguilt or www.browngirlguilt.com

What does it take to be in solidarity with brown sisterhood in ACTION and not just talk? Rakhi Mutta shares her vibes with us! Rakhi Mutta is so many things: a business strategist, creative, writer, director. and manager for Rupi Kaur. She also has the heart of a storyteller and perhaps this is why I resonate with her so much. In this episode, we got to chat about storytelling, the importance of telling our stories and the stories of brown women, and brown sisterhood in action! Like BGG? Connect with us on Instagram @_browngirlguilt or www.browngirlguilt.com