Build Family Connection

Our circumstances aren't always great, but we an work in the messes and keep moving forward. If you've got a cross country runner or love to run, then you'll want to listen. And if you're not, you'll still want to listen.

Talking to our kids about scary world events can be overwhelming as a parent. Listen in to this episode for a 3 step framework you can use to guide you in tough conversations.

If a parenting tool isn't serving you, let go! Set it aside and try something new.

Don't wait until your problems become so big to start trying new ideas. Start now, when small changes can make a big impact.

We all ask questions as parents, but do you know the difference between a question full of curiosity versus fix-it, frustration, and fear? Listen in to hear the difference.

If you find yourself surveying the crowd or feel stuck making a deicison, here's another option for you.

You are awesome and didn't overreact or lose your cool. Nicely Done! So now what!? Listen in to this episode for some next steps when you have a kiddo who comes at you with BIG emotion.

Parents often think validating a child means they are weak or giving in, but that's no the case. In this episode I'm sharing a story about our dog that reminded us of what true validation looks like.

In this epiode we talk about the difference between pulling weeds and planting seeds in family relationships. Where are you spending most of your time, and is it paying off? Find Michelle on Instagram @buildfamilyconnection Website: www.buildfamilyconnection.com

Contrary to popular belief, there is more than one path to success for our kids. Each one of them is unique and will not fit into the same mold despite our best efforts! Stop comparing your kiddo to your neighbors and be the light that helps them find their own path to success.

When was the last time you stopped to think about how good you are? It's probably been a while. Even when you mess up, you are GOOD. And, your family needs this imperfect version of you-- not some idealic, perfect, wannabe creation that you carry around in your head.

If you aren't happy with where your family relationships are, then quit trying the same things over and over again. Listen in and get thinking about finding yourself you a better way.

The month of May is often a month of transition for families. In this episode, we talk about three things you can do to help smooth transitions of all sorts. 

Kids and teens want to do well in their lives. You've taught them about goodness and they want to be on a good path. They don't want to be forced there. This episode is about the invitation versus the demand.

When I was teaching last week a mom shared the idea of hot potato moments. This reframe is a great way to ease the stress of those times when our kids unexpectedly dump big information or events on us.  

Mom, my lip is stuck in my zipper. WHAT!? Listen in for a great example of how we sometimes tackle hard problems.

Tired of getting blank stares when you try to share a valuable life lesson? Use pop culture or whatever tredn matters to your kids. In this episode I share a recent family experience and how we used it to guide value driven family discussions.

In this episode I share the background behind my new children's book "Little Bear's Re-Do," and how it can impact your family.  To Order Your Copy: www.buildfamilyconnection.com/little-bear-book

Stop trying to make your kids stop fighting. Use your enegry to make true progress instead.

Do you ever get lost in the weeds of parenting and wonder if there is any progress? I'm here to tell you pulling the small weeds counts!

Do we need love or do we need consequences? Is it one or the other? Maybe there is another possibility and we are talking about it in this episode.

As parents we have been sold lies that get in the way of us moving forward as families and recognizing progress in our kids. Listen in and see if you have been led in astray.  

I crawled into bed the other night irritated and done with one of my kids. Here's what I learned.

Join Erika and I as we talk about the wide range of emotions you experience during times of uncertainty and how to navigate them. You can find Erika on Instagram @erikabehunin  Her website is www.erikascounseling.com

Join me and Erika as we talk about the skills you can develop to face uncertainty as a family. Part 1 of 2. You can find Erika on IG: @erikabehunin Erika's Website: erikascounseling.com

When was the last time you spent time scrolling through your camera roll? In this episdoe we talk about how to use those photos and videos to strengthen your relationships.

In this episode we are talking about how the idea of "should" can blur our vision and hamper our steps towards progress.

Have you ever tried to approach a family member in a way that is usually successful, but it just doesn't work? Well, you're not alone. Today's episode is a quick note to self to keep trying when things don't seem to work in the way you expected.

Let's talk about intentional recovery time. When you are exhausted, overstimulated, stressed, or simply done with a bad day, do you have a plan to recover? 

"Look at what you've done!" Often we use this phrase in frustration, but let's stop and put it into practice as parents as we start this new year.

Let's talk about the power in thinking small AND making progress in our lives and relationships.    

In this episode we talk about finding connection and warmth in an imperfect holiday season!

Sometimes we throw around the idea of a change in perspective lightly. In today's episode, I share a personal example of learning about perspective and how is reshaped my approach to a difficult situation.  

Tis the season of gratitude, but what if you don't really feel grateful for life right now? You're not alone. This episode gives you another option to anchor in as you travel bumpy roads.

Do you know how to anchor yourself to your kiddos so that in a moment of stress or chaos you can keep your cool? Listen in to learn more about why anchoring matters and how to use it to your advantage.

6 practical ideas to stop the yelling. We're bringing the learning we've done in the last several episode together and putting them into practice.

What do you do once you recognize your red flags? This episode shares 3 things you can try once you know you're about to loose your cool?

If you're sick and yelling and want to really learn how to stop, this episode is for you. Today we're taking the data you've collected from the past two episodes and using it to make a personal list of red flags. 

We're continuing the conversation on what you need to consider if you really want to decrease the amount of anger and fight in your home.

If you're sick of failed attempts at trying to reign in your first reactions, this episode is for you. We are diving a little deeper into taming those blasts of energy that derail our best attempts. Join me over on Instagram for practical suggestions @buildfamilyconnection. Want to hear the practical applications? Join our newsletter for weekly tips! https://www.buildfamilyconnection.com/optin-bars/

We think our job as parents is to teach lessons and make the learning clear for our kids, but is that really what they need when they mess up? I've got a story for you from my favorite four year old that might change your perspective.

In this episode we learn how to offer choices in a way that benefit both us and the child. It's a critical piece of parenting that often gets left behind!

When we make assumptions about our kids, we might miss the most important part of the story. Sometimes we think we know exacty what's going on, BUT we don't. Listen in to more lessons from my favorite four year old.

Today we're talking about teamwork. Do you know how to work with your kids instead of unintentionally fighting against them to get what you want? Listen in for ideas on how you can help things go right when you're met with resistance.

Sometimes without even realizing it, we get in our own way. Especially in how we parent. In this episode we talk about the importance of acknowledging our blindspots and making shifts.  "From Conflict to Connection" begins Monday October 5 https://www.buildfamilyconnection.com/classes-page/

As a parent sometimes you'll have an idea that goes against "traditional" parenting methods. Don't be so quick to toss that idea out the window. A step towards connection may be your best bet!   FREE LIVE WEBINAR OCTOBER 5 https://livewebinar.pages.ontraport.net/

When someone is unkind, it's hard not to take it personally. As parents, we need to learn to change our perspective so we can keep our cool and make decisions with clarity.

Got a kids with crazy ideas? Don't squash them quite yet! Come listen to the power of diving into the creative and sometimes crazy world of our kids. LINK TO FREE WEBINAR: https://livewebinar.pages.ontraport.net/

Extracurricular demands are heavy on families. Let's talk about key elements to conisder when making decisions for your family.

Do you know what's creating extra stress and worry for you as a parent? The list could be long, but at the top is the false belief that you have to get it right to be good.  In episode 124 I share about the great candy bar meltdown and how we can learn from it.

Let's get real about getting past the daily grin of family life and reclaim pieces of joy. Join Michelle for 4 tools you can try today.