Podcasts about about progress

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by Cozy Earth, get up to 40% off at ⁠⁠Cozy Earth⁠⁠ with code "COZYPROGRESS" and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices

I love learning and talking about books, and I've found that getting back into reading—starting with just one or two books a month—is a key daily habit for my own personal development and learning how to be happier. That's why I dedicate a whole episode of More Personal to sharing my favorite reads every month! Today I'm sharing the best books I read in 2024 to give you a taste of what you get—it's packed with recommendations across genres like historical fiction, romance, and non-fiction. Whether you're working on self-compassion, figuring out how to stop being a perfectionist, or looking for self-care-for-busy-moms ideas, joining the Supporters Club will get you exclusive access to all my book reviews and behind-the-scenes content!  Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won ⁠HERE⁠. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal, including my upcoming 2025 Best Books Read Review! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by Cozy Earth. Get up to 40% off at ⁠⁠⁠⁠Cozy Earth⁠⁠⁠⁠ with code "COZYPROGRESS" Learn more about your ad choices. Visit megaphone.fm/adchoices

In my latest episode, I had the pleasure of talking with Kathie Gwilliam about how gratitude can play a pivotal role in our personal development and self-improvement. We delved into the sneaky nature of comparison and how it can erode our self-worth, leading to unhappiness. But Kathie presented simple, actionable steps on how to be happier by shifting our mindset towards gratitude. By acknowledging our own unique gifts and appreciating others for their strengths, we can stop being perfectionists and enhance our daily habits for a more fulfilling life. This episode is a self-help resource perfect for mothers seeking self-compassion and personal growth. Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by Cozy Earth, get up to 40% off at ⁠⁠Cozy Earth⁠⁠ with code "COZYPROGRESS" Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed by the holiday rush? In this episode I'm sharing how I've found that small joys, like a quick YouTube break or a swipe of bright lipstick, can significantly boost happiness and ease perfectionistic pressures. These tiny habits help inject self-compassion into my day, allowing me to fully enjoy the present. For me, pairing mundane tasks with mood-boosting moments has made a huge difference and I hope these ideas help you bring genuine joy to your holiday season! Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE. Old episodes to support: https://www.aboutprogress.com/blog/have-you-ever-thought-to-romanticize-your-life-growth-spurt  Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been a wild ride since our first episode aired in November of 2016, and today I'm reflecting on what it's like to pursue something for this long. Pursuing a passion project like this has taught me about personal development, resilience, and how daily habits can lead us toward self-compassion and growth. It's been so much more than a podcast. I wan to thank you for your support as we continue to learn and grow together! Help me celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by cozy Earth, get up to 40% off at ⁠⁠Cozy Earth⁠⁠ with code "COZYPROGRESS" Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we're covering some deep territory with my returning guest, Trevor Hanson, as we explore anxious attachment. It's crucial to understand how our attachment styles, shaped by our upbringing and personal experiences, influence our daily habits and relationships. Learning to trust ourselves and engage in self-care can transform insecurities into self-compassion. Trevor shares profound insights into how recognizing and healing our "inner child" is essential for personal growth and development. He emphasizes the importance of daily habits that promote self-improvement and how to stop being a perfectionist. Join us to learn how understanding and healing attachment patterns can lead to personal fulfillment and genuine happiness. Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE. Past Episode to support: prior episode with Trevor: https://www.aboutprogress.com/blog/keys-to-overcoming-conflict-and-healing-connection-for-couples Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Get up to 40% off at ⁠Cozy Earth⁠ with code "COZYPROGRESS" More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

I've always emphasized the beauty and sustainability of small daily habits for self-improvement. But occasionally, our self-care journey demands a more significant leap to reboot our personal development. On this episode I shared how my recent solo trip to London was a radical act of self-care for me. It's essential to recognize that personal growth and development sometimes require us to stretch beyond our comfort zones, reminding ourselves of our own self-worth and the importance of self-care. These experiences, whether starting daily habits or planning an adventure abroad, define how to stop being a perfectionist and enrich our journeys toward how to feel happy. So, my call to you is straightforward: consider your own big step in self-care—it's time to reclaim, reconnect, and embrace your true self. Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to Activations for sponsoring this episode and providing listeners with an exclusive, limited-time offer now at activations.com/progress: a 14-day free trial + 61% off the yearly Activations membership, all with a generous money-back guarantee. There is a tool that activates our personal growth, and it's not exactly a secret: visualization. While elites in their respective fields, from athletes to musicians to business people, have used this tool for years to increase their progress and performance, us everyday folks can also unlock the power of visualization to transform our lives. In this inspiring episode of About Progress, host Monica Packer sits down with Mimi Bouchard, founder of the Activations app, to explore how visualization can help you reprogram your self-image, break free from shame-driven beliefs, and embody your future self—no quiet and still meditation required. Mimi shares her personal journey from feeling stuck and insecure to now helping over 100,000 people–most of whom are women–make real, lasting change by utilizing her personal development guided audio. Discover practical strategies for habit stacking, overcoming perfectionism, and developing a “bounce back” mindset, plus an exclusive offer for listeners to try Activations for free. If you're ready to stop waiting for the perfect moment and start living as the person you're meant to be, this episode is your roadmap to making change doable, energizing, and even fun.  Please head to activations.com/progress to secure a special offer of a 14-day free trial + 61% off the yearly Activations membership! Be sure to go to the site to do so. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm in full-on anticipation mode (in a good way!!) for the Female Foodie tour to Rome I'm hosting for the About Progress community. It has been so fun to have something to look forward to! Regardless of if you can join us, I want to challenge you to design something for yourself to look forward to. Whether it's a long walk or a family staycation, a little something outside the norm can make life feel so much richer. In this episode I'm sharing the three things I'm most looking forward to on this trip: being present, having some easy time to myself, and the sheer fun of it all. Ready to join us? Get on the waitlist now at aboutprogress.com/italy! Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

It's easy to see your partner as the problem when things feel unfair—but often, the patterns we feel stuck in are ones we've unwittingly helped create. In this NEW episode, Dr. Jennifer Finlayson-Fife joins Monica Packer of the About Progress podcast to talk about what it means to be a thoughtful change maker in your relationship. They explore how to recognize when you've been over-accommodating—and how avoiding conflict or ignoring your own desires can quietly erode both your well-being and the strength of the partnership. Dr. Finlayson-Fife teaches that change begins by owning your role in the current dynamic—and using that clarity to engage in honest, collaborative conversations with your partner.

In this episode, I provide an update on my personal goals for 2025, sharing the progress I've made and the challenges I've faced along the way. From early bedtimes and family adventures to financial planning and creative projects, I reflect on what's working and what needs improvement. It's all about messy progress and celebrating the small wins. I also share exciting news about the Supporters Club and how it's helping us keep About Progress going despite the ad challenges. Tune in for a candid discussion on where we're at, what's coming next, and how your support is making a difference. Thank you for being part of this journey with me! Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠⁠Fearless Finance⁠⁠, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this episode, Chase and Chris talk all about why tracking data matters when it comes to your health journey. From calories, steps, and workouts, to weight, inches, and photos – it's all useful information that helps you make better choices. A lot of times, we feel like we're doing everything right, but we're not seeing results. That's where data comes in. It helps us see what's really going on and take some of the emotion out of it. You'll learn why “eating healthy” doesn't always mean progress, how to measure your true consistency, and how to stop guessing and start seeing results.Chapters(00:00) Why Data Tracking is Key to Fat Loss(01:43) Sacrifices Don't Always Equal Results(03:28) Why Tracking Is Even More Important Today(05:06) How Modern Convenience Changes the Game(07:14) Food Volume vs. Calorie Content(08:27) Bringing Awareness Without Obsession(09:27) The Role of Emotion in Weight Loss(10:11) Measuring Consistency Accurately(11:44) Putting the Puzzle Pieces Together(12:55) The 80% Consistency Rule(14:50) When Hormones Require More Accuracy(16:00) Why Tracking is Like Bloodwork(18:43) Understanding Output Data: Weight, Inches, Photos(21:07) Why Daily Weigh-ins Can Help(22:21) The Value of Non-Scale Victories(23:35) Emotional Triggers and Logic Responses(25:28) Why We Quit Too Soon(28:03) The Reality of Plateaus(30:53) Your Feelings Aren't Facts – Data Is(31:51) What You Learn From Tracking(33:29) It's About Progress, Not Perfection(33:57) Final Takeaways: Logic Over EmotionSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Do you struggle with creating habits that stick, thanks to the overwhelm, low energy, and little time you have every day? You're going to be so inspired by this conversation with Monica Packer. Monica is an expert in teaching habits differently, especially for busy women who think they are bad and making and keeping them. Tune in to hear why consistently doing a little is better than sporadically doing a lot, why trying on other peoples' habits doesn't work, and how to  create new habits… and a new life.  

SHINING WITH ADHD #199: Self-Care is Not Selfish! Small Shifts That Make a Big Difference The Childhood Collective5/28/2025SUMMARYIf you've ever rolled your eyes at the phrase “don't forget to take care of yourself,” this episode is for you. We're joined by Monica Packer from the About Progress podcast to talk about what self-care *really* looks like when you're raising neurodivergent kids. Monica helps us move beyond bubble baths and into daily practices that actually help us feel more grounded, connected, and calm. Whether you're deep in survival mode or just craving a little more peace, this conversation is full of empathy and doable steps to help you make progress toward your goals. MEET MONICA PACKERMonica Packer is a recovering perfectionist who uncovered the truest model to lasting growth: it's progress made practical. As a podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection. Monica's popular podcast, About Progress is a top-rated show with millions of downloads. She has served thousands of women online as a certified habits and identity coach. Monica is a mom of 5, former middle school teacher, sourdough obsessor, and beginning gardener. You can find more about Monica at aboutprogress.com.LINKS + RESOURCESEpisode #199 TranscriptAbout Progress WebsiteSticky Habit Rainstorm About Progress Instagram The Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Shining at SchoolShining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!Shining at School CourseHungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootBoard Games for Kids with ADHDBoard games are a natural way to help kids build their executive functioning and cooperation skills. When we polled the community about your favorite board games for kids with ADHD, you gave us hundreds of ideas! We narrowed them down to the games that got the most votes, and sorted them by age. Check out our top recommendations for board games for kids with ADHD, and let us know how it goes. Board Games for Kids with ADHD

In this episode, I sit down with the incredible MonicaPacker, host of the About Progress podcast, for a conversation that will shake up everything you thought you knew about perfectionism, productivity, and what it really means to move forward in life.Monica shares her powerful perspective on why perfectionism isn't about high standards—it's about fear. Together, we debunk the toxic myth that if something isn't perfect, it's not worth doing (or worse, that you're just being lazy). Spoiler alert: not doing something perfectly is NOT the same as failing.We dive into:

Monica Packer and Lauren Pace ✨ Why having the courage to try (and even fail) is the key to rediscovering yourself. ✨ How small, practical steps can help you break free from the all-or-nothing mindset. ✨ The one question you NEED to ask yourself: What do I really want? You can find more about Monica at aboutprogress.com and by listening to her podcast, About Progress. DO SOMETHING LIST: https://www.aboutprogress.com/dsl

So often when life gets complicated our healthy habits are the first thing to go out the window. So how do you stay consistent in the face of life's ups and downs? Listener Jessica was having this exact problem: “I've missed so much of my workout plan recently due to travel, having a new puppy, unexpected doctors appointments, the list goes on. I really do want to make this a priority and want to try again, maybe start over. Even though I know the program is less than 15 minutes a day, what mindset change do you think I need to make to be more consistent this time?” Let's give this one to the expert! Monica Packer is the host of the podcast “About Progress” and a coach to countless women that need help getting practical and realistic about their habits. In this quick episode, Monica will give you quick tips on how to maintain consistency even when life is anything but consistent! More Resources & Links Learn more from Monica Packer at www.aboutprogress.com Listen to Monica's extremely popular podcast About Progress Need help getting started! Get Megan's FREE 5-Day Jumpstart Tips guide! The Jumpstart 30 Program for Beginners Follow Megan on YouTube Follow Megan on Instagram Ask Megan your burning question here

We are in the season of New Year's Resolutions. People everywhere are feeling motivated, setting goals and ready to make some real changes! But what happens in about a month when motivation is low and all those shiny, new resolutions start to feel impossible? Listener Becky has been there: “I always seem to hit a wall around the 4-week mark with my habits. Usually right around then, if I'm not seeing the results that I really wanted to see, discouragement kind of sets in and I lose my motivation. I can feel myself dwindling, using excuses and then finally not doing it anymore. How can I get past this discouragement and get myself to keep sticking with it?” Hmmm, sound familiar? This week I've asked Monica Packer, host of the podcast “About Progress”, to help us tackle the inevitable lack of motivation and moments of discouragement that can set in as we are working to establish new habits. If you've found yourself losing steam with your healthy habits, then this is the episode for you!

How many times have you decided to implement a new habit, only for a week later to have already “failed”? Well, let me let you in on a little secret…you're probably thinking about your habits all wrong. And I bet that when you feel like you've failed at your habits, you're thinking about that wrong, too. Meet Monica Packer, host of the podcast “About Progress”, and a coach to countless women that need help getting practical and realistic about their habits. Monica and I discuss the unique challenges women face in habit formation - it's not just you! - as well as the impact of invisible labor and the need for supportive habits. We'll dive into the importance of flexibility, the necessity of embracing failure, and the shift in mindset you need to foster personal growth and self-care. If you want to know why you struggle so much with consistency and sticking with your routines, and you find yourself constantly discouraged by how your habits look, this episode is for you! More Resources & Links Learn more from Monica Packer at www.aboutprogress.com Listen to Monica's extremely popular podcast About Progress Need help getting started! Get Megan's FREE 5-Day Jumpstart Tips guide! The Jumpstart 30 Program for Beginners Follow Megan on YouTube Follow Megan on Instagram

We just crossed our eight-year anniversary and it's time to do a 'State of the Podcast Address' where I'm opening up about why I keep pushing through the messy middle of my podcasting journey. You'll also hear a nostalgic snippet from my very first episode and the valuable lessons I've learned since then, such as the importance of doing things messy, doing them anyway, and doing them scared. I also discuss the challenges the podcasting industry is currently facing, how the supporters club is making a significant difference, and what the future holds for About Progress. Lastly, my husband Brad joins me to help answer some pressing questions about the podcast's journey and where we go from here. Thank you for being with us on this incredible journey. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Referenced episodes: https://aboutprogress.com/most-likely-to-be-a-talk-show-host/, https://aboutprogress.com/introducing-more-personal/ Access exclusive supporter benefits Full Show Notes This episode is sponsored by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA for up to $300 off air purifiers; Learn more about your ad choices. Visit megaphone.fm/adchoices

In the second episode of Healthy Living, Happy Life, host Denise Stegall dives into the principles outlined in her book, Healthy Living, Happy Life. The book serves as the foundation of her coaching and is built on three essential pillars: nutrition, decision-making, and accountability. Denise explains how these pillars create a balanced, sustainable approach to health and wellness, especially during midlife. Throughout the episode, she emphasizes the importance of eating real food, making small, positive choices, and staying accountable for long-term success. With relatable stories, like that of her client Stacy, Denise shows how real, nourishing food can transform both body and spirit. She also touches on the importance of joyful movement, sleep, and balance in all areas of life, encouraging listeners to prioritize their health and happiness every day. Three Key Take-Home Points: The Power of Eating Real Food: One of the simplest yet most effective changes you can make is to prioritize whole, unprocessed foods. These nutrient-dense options fuel your body, improve your mood, and support lasting health. It's About Progress, Not Perfection: Let go of the need for perfection and focus on making small, steady improvements. Whether it's with food, movement, or decision-making, each step toward better choices creates a foundation for long-term well-being. Accountability Is Key to Lasting Change: To truly succeed, you must hold yourself accountable. Whether it's setting healthy boundaries, staying connected with a support system, or regularly reflecting on your progress, accountability keeps you on track toward a healthier, happier life.

In the second episode of Healthy Living, Happy Life, host Denise Stegall dives into the principles outlined in her book, Healthy Living, Happy Life. The book serves as the foundation of her coaching and is built on three essential pillars: nutrition, decision-making, and accountability. Denise explains how these pillars create a balanced, sustainable approach to health and wellness, especially during midlife. Throughout the episode, she emphasizes the importance of eating real food, making small, positive choices, and staying accountable for long-term success. With relatable stories, like that of her client Stacy, Denise shows how real, nourishing food can transform both body and spirit. She also touches on the importance of joyful movement, sleep, and balance in all areas of life, encouraging listeners to prioritize their health and happiness every day. Three Key Take-Home Points: The Power of Eating Real Food:One of the simplest yet most effective changes you can make is to prioritize whole, unprocessed foods. These nutrient-dense options fuel your body, improve your mood, and support lasting health.It's About Progress, Not Perfection:Let go of the need for perfection and focus on making small, steady improvements. Whether it's with food, movement, or decision-making, each step toward better choices creates a foundation for long-term well-being.Accountability Is Key to Lasting Change:To truly succeed, you must hold yourself accountable. Whether it's setting healthy boundaries, staying connected with a support system, or regularly reflecting on your progress, accountability keeps you on track toward a healthier, happier life.  

Hey Winner, We often blame ourselves when we fall off track, thinking we just don't have the discipline or willpower to stick to a routine. But my guest today, Monica Packer, believes the problem isn't us—it's the methods we're using to build habits in the first place. Monica is a recovering perfectionist, mom of five, and the creator of About Progress, where she guides women to find sustainable growth by embracing progress over perfection. As a coach and podcast host, Monica helps women shift their mindset from rigid, all-or-nothing thinking to a more practical and compassionate approach to personal growth. She's here to share why traditional habit strategies don't work for most women—and what we can do instead to build habits that support us, not break us. I'm so excited for this conversation today, so let's get into it and discover how we can stop blaming ourselves and start making real, sustainable progress. Rooting for you ~ Gabe   LISTEN TO HEAR: Why failing at your habits isn't your fault How to shift from perfectionism to progress The power of flexibility in habit-building LINKS MENTIONED IN EPISODE: Monica's website: https://www.aboutprogress.com Connect with Monica on Instagram: https://instagram.com/aboutprogress CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

We've all been there—caught in a cycle of self-doubt and fear of failure, wondering if we'll ever get to even start. But it doesn't have to be that way! When it comes to perfectionism, many of us picture the typical overachiever striving for unrealistic standards. But what if we told you there's a different side to this story? In this episode, Jen and Jill are joined by Monica Parker of About Progress to give us excellent and relatable insights about perfectionism.

I'm so excited to welcome Monica Packer back to the podcast! Monica is the amazing CEO and Founder of About Progress, a fantastic community dedicated to self-development and self-acceptance. She's also a habits expert! In this episode, you'll get practical tips that you can start using today to make sure your habits are truly supporting you and helping you create the life you want. Whether you're looking to break some bad habits or build some new, positive ones, this episode is just for you. Let's dive in!Find show notes at bicepsafterbabies.com/330Follow me on Instagram and Tiktok!Links:Monica's Instagram and WebsiteMonica's podcast, About Progress!bicepsafterbabies.com/insider

Our guest Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it's progress made practical. As a podcaster on the show About Progress and coach, she guides women to find sustainable growth by adopting progress over perfection.Today we discuss… Where women go wrong when it comes to habitsThe difference between what you can do on a great day vs. a hard dayBuilding in flexibility when it comes to habitsHow to set a habit baseline and why this is so importantRedefining your definition of consistencyHacking your brain to make “blah” habits funThe ideal versus a small and simple version of your habitAllowing perfectionism to get in your way when it comes to habitsChanging they way you see yourself as you build you personal habitsFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/193.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

This week I Pass the Mic to Monica Packer, host of About Progress podcast and creator of the Sticky Habits Intensive for women. Listen in as Monica shares why habits must be built differently if you're a woman, and some tips for getting started. Episode Sponsor: Green Chef!! Try GreenChef for 50% off plus 20% off your next month with code PRACTICALLY50 Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm joined today by Monica Parker, host of the About Progress podcast, as we talk about habits. Specifically, our discussion focuses on why the habit-forming advice out there written by men does not work for women. Join us!   Show Highlights:  ●      Monica's background as a blogger and podcaster who had to “learn how to fail” ●      Understanding that perfectionism is a spectrum that affects our ability to form “good habits” ●      Monica's lightbulb moment: “Maybe our methods are broken.” ●      The biggest difference between men's and women's habits: invisible labor ●      How invisible labor is defined–and what the statistics show ●      Examples of the mental load that women carry ●      Popular culture advice (about forming habits) that DOES NOT work ●      Monica's tips for forming habits: redefine consistency, shift your view of habits, and start with the smallest and simplest form of the ideal ●      Bedtime Revenge Procrastination is real for many women! ●      The goal of habits is to support you—so do it YOUR way! ●      Understanding trade-offs and how they work for most women Resources and Links: Connect with Monica Packer: Website, About Progress Podcast, Instagram, and The Sticky Habit Intensive Course Books mentioned by Monica: Fair Play by Eve Rodsky and Invisible Women by Caroline Criado Perez  Connect with KC: Website, TikTok, Instagram, and Facebook Get KC's book, How to Keep House While Drowning We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

In today's episode, our guest Monica Packer, a leading expert in personal development, introduces her unique "progress model." Get ready for an eye-opening discussion on sustainable growth, breaking free from the "all or nothing lie," and leveraging your intuition to navigate your path to progress.

Monica Packer is a recovering perfectionist and is sharing what she has discovered along her journey. Her big question is What if you're stuck but not lazy, what if you're actually a perfectionist? In this episode Monica and Sara will talk about perfectionism, and not just the stereotypical overachiever, but rather the spectrum, one that can be all-controlling and make you feel like you aren't making progress, then blame yourself, and so the cycle begins.   How many of us feel lost? Paralyzed by fear? Burdened by the obsession to be perfect but never seeming to measure up? Caught up in bad cycles that enable you to stay stagnate? Unsure of your own gifts? Many women feel lost in the cycles of perfectionism and procrastination. Sara is the biggest champion of getting women to overcome fear and grab life by the horns. And her guest today has the same desire to propel women into feeling good about what they do and how they live. Monica created her About Progress community and podcast that guides women to grow into living with purpose and connecting to their greater potential.  So, choose Progress over Perfection and Remember: Small wins build over time. And don't be too hard on yourself. Website: www.saraschultingkranz.com Social Media: IG: https://www.instagram.com/saraschultingkranz/             YouTube: https://www.youtube.com/@saraschultingkranz./about Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are thrilled to have Monica Packer with us in this episode as we chat all the things we THOUGHT we knew before we had kids. It was only a matter of time though before it became apparent just how little we knew. And boy, did our kids make that apparent. It's because of us that we have as much humility as we have ;)We're thrilled to have a special guest with us today, Monica from About Progress. She's not just a fellow parent but also a passionate advocate for progress, especially in the messy journey of parenting. Monica is known for her expertise in supporting women, helping them live with purpose, and connecting with their greater potential.If you haven't already, make sure to check out Monica's podcast, About Progress, and follow her on Instagram @aboutprogress. Trust us; she's a wealth of knowledge that you don't want to miss.Getting to Know Monica:We're diving right in! Monica, tell our listeners more about yourself and your mission. We know we can't do it justice, so we'd love to hear from you directly.Parenting Realities:Now, onto the real talk about parenting. A For Effort podcast aims to prevent unintentional birth control, but if you're on the fence about having kids, stick around—listen with open hearts and eyes. These real and raw insights from parents might just teach you something valuable.Listener Submissions:We asked our listeners to share what they thought they knew going into parenting but soon realized they knew nothing. Let's dive into some of these eye-opening submissions:Magical Recoveries: Kids complaining about stomach pain is a daily occurrence, but the magical recovery when they cuddle up with a parent is a true miracle.Fashion Expectations: Expectations of cute Janie and Jack outfits turned into the reality of the trendy, effortlessly disheveled looks.Dirty Dishes Dilemma: The struggle with dirty dishes multiplying faster than rabbits, and the challenge of stacking them like a game of Jenga.Co-Sleeping Confessions: From being against co-sleeping to just wanting to sleep – a candid revelation.Patience Tested: Parenthood as a crash course in patience, with a reminder to be gentle on oneself.Unexpected Affection for Kids: A surprising turn from not liking kids to realizing they're actually great, the essence of the A For Effort podcast.Parenting Multiple Personalities: Parenting multiple kids compared to solving a Rubik's Cube – an ever-evolving challenge.Freedom and the Little Sidekick: A reflection on the total lack of freedom with a little one always by your side.Breastfeeding Expectations: The assumption that breastfeeding would be natural versus the reality.Yelling and Parenthood: The unexpected realization of yelling despite hating it when parents yelled.Adult Growth: The revelation that adults do the most growing in the parenting journey.Sleep Struggles: The challenge of getting kids to sleep and the underestimation of its difficulty.Eating as a Living Thing: The misconception that kids instinctively eat to survive.Textbook vs. Parenting: The vast difference between textbook child development and the unpredictable reality of parenting.Poop-Centric Conversations: How much of the day and conversations revolve around another person's poop.Influence Over Behavior: The realization that having influence over children's behavior is more challenging than expected.Parenting Feast: The humorous realization that parenting is simply the practice of eating your words.Closing:And there you have it, folks! We hope you enjoyed these honest and relatable insights into the world of parenting. Before we wrap up, take a minute to rate, review, comment, and share your thoughts. We appreciate each one of you and look forward to connecting with you in the next episode. Be a friend to everyone! Bye!

Each month on More Personal I'll be having what I call a casual convo with my podcast manager, Taylor, on different hot topics. This is a preview of our new private, premium, ad-free podcast, More Personal. In the future episodes like these will only be available for the two highest levels of supporters of About Progress. Sign up HERE. Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Try Sideshow now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt stuck in the 'perfection trap'? If so, you're not alone, friend! In fact, the Harvard Business Review shares that their rates of perfectionism have increased by statistically significant amounts from 1989 to 2016. Which is why I'm thrilled to have Monica Packer, the woman behind About Progress, joining us today. She's not your average mom of 5—Monica's a pro at kicking perfection to the curb and embracing growth instead!In our chat, we're spilling the tea on perfectionism and that the sneaky fear of failing that keeps us from even starting. Monica's journey—from perfection paralysis to a making progress—is truly inspiring and will encourage you into action too!And my personal favorite thing we chatted about is Monica's 'do something list.' It's like your daily adventure guide, minus the pressure of hardcore goals. Plus, we'll talk about savoring the little things while chasing the big dreams—trust me, it's all about finding joy in the journey.Stick around for tips, laughs, and a sprinkle of inspiration from Monica . Let's dive in and break free from perfection together!Connect with Monica: @aboutprogress | About Progress Podcast | Do Something List FREE Training---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit

This is a preview of our new private, premium, ad-free podcast, More Personal. In the future episodes like these will only be available for the two highest levels of supporters of About Progress. Sign up HERE. Each month on More Personal I'll share an unfiltered book review, including information on the author, what I loved and didn't love, some of my favorite quotes, and questions I'd love to ask the author. Plus, you'll receive a guide you can use in your own book club! NY Times book review, NY Times about the author, Oprah's 6-part series, shorter version of Oprah's series, NY Times best selling list Learn more about your ad choices. Visit megaphone.fm/adchoices

Fruit. I'm having to talk about fruit. You're making me talk about fruit. I shouldn't have to talk about it, but here I go. Fruit. Ultrarunning for Normal People AVAILABLE FOR PRE-ORDER – check out the book trailer video! Sid on “About Progress” podcast WORK WITH ME! Stress management & habit change (+nutrition, fitness, breathwork […]

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Monica Packer, a self-recovering Perfectionist, talks about the benefits of not being one. You'll learn: The Perfection model relies on an all or nothing model. The Progression model relies on you doing something. How you'll feel liberated once you let go of perfectionism. We discuss: Your identity is not based upon your outcome./ How to overcome identity crisis. Benefits of non-perfectionism. Let go of control to gain more. Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ About Progress Podcast: https://aboutprogress.com/podcast-archives/ IG: https://www.instagram.com/aboutprogress/ About Progress website:https://aboutprogress.com/  Free class for women on habit formation: https://workinprogressacademy.mykajabi.com/women-habits-class The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

In a society that places a premium on perfection, reshaping our personal and parenting goals to prioritize growth over perfectionism becomes a formidable task.   Here to help empower you to navigate the messy middle ground of parenthood, embrace the long game, and find beauty in the small wins is the founder of About Progress, Monica Packer. Monica is a mom of 5, podcaster, coach, and "recovering perfectionist" herself.   Monica's wisdom challenges the conventional all-or-nothing mindset, providing a breath of fresh air with her perspective on the beauty of imperfection and the cultivation of authentic connections. This enlightening and empowering conversation will help all parents seeking to break free from the shackles of perfectionism and usher in a new era of personal and parenting growth.     I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to sarah@drsarahbren.com ✨ And check out drsarahbren.com for more parenting resources 

It's time for a podcast swap! Monica Packer of About Progress joins Stacy to talk all about overcoming overwhelm. Monica tackles some practical tips and helps us figure out what really matters, what we can simplify, and what we can just let go. Hear the rest of the conversation over on Monica's podcast where Stacy helps us mentally cope with burnout and overwhelm. Find Monica: AboutProgress.com Instagram.com/aboutprogress Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! Puori.com/WHOLEVIEW | Use code WHOLEVIEW to get 20% off sitewide Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit Nesa's Hemp | Get 25% off your first order Beautycounter.com/StacyToth | Special holiday deals going on now through 12/10! Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew and Mike discuss the common pitfalls and mistakes that aspiring entrepreneurs often face when starting a business. They emphasize the importance of getting started now, rather than striving for perfection, and share strategies for breaking even and generating revenue. Furthermore, they highlight the significance of automating processes and structuring a business for scalability. Listeners will learn valuable insights on managing time efficiently, outsourcing tasks, and adopting corporate principles for business growth. Topics Covered: 00:00:00 Kickstarting Your Business: How to Break Even and Accelerate Growth 00:01:19 Overcoming the Trap of Perfect Websites: It's About Progress, Not Perfection 00:06:33 Dive In: Typical Blunders New Entrepreneurs Should Avoid 00:09:32 Mastering Time: Efficient Organizing & Prioritizing for Business Growth Connect with The Better Than Rich: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BTR Mini-Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/betterthanrichshow/message

All the information you have learned about habits in the past is only making you feel like a failure. Want to know why? Today's guest, Monica Packer, is here to tell you all about it. Monica Packer is passionate about teaching practical-but-deep transformation. As a top-rated podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection in their identity, habits, and fulfillment. Monica is a former middle school teacher, a forever Oprah fangirl, a perpetual cookie dough maker, and a hiker. She and her husband are parents to 5 children, who are learning to like hiking, too. You can find more about Monica at aboutprogress.com and by listening to her podcast, About Progress. Transform your habits with Monica by clicking here!  https://www.workinprogressacademy.co/a/2147524280/dMzgcGFS  Use code JESS for 20% for the month of July 2023Follow Monica on Instagram instagram.com/aboutprogress aboutprogress.comListen to the About Progress Podcast. -------Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts

When I shared about my 500th podcast episode I received a simple comment, "What are you doing to celebrate yourself?!" And that prompted me to do some thinking, and celebrating. It can be easier for us to barely acknowledge our growth or accomplishments, usually by making up excuses that they're not that important. One of the major tenets of About Progress is identity, and I realized that celebrating yourself is important for continued growth. Plus, it just feels good. Find something to celebrate today, even if it's the smallest of things. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast is one of the things I have been the most consistent with throughout my life, and over seven years that has led me to this 500th episode. I sat down to answer your questions about the history of the podcast, the specifics of my favorite guests and episodes, what the future holds, and what I've learned from all of this along the way. I think you'll find these answers to be unexpected, enlightening, and with a few surprises about what's to come! Most importantly, thank you for being a listener and valuable member of the About Progress community, I wouldn't be here without you. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

In this month's guest episode, Sarah chats with Monica Packer about habit formation, perfectionism, self-compassion, and more. Monica is the host of the About Progress podcast as well as a coach and mother of 5, from ages 3 months to 11! You can find Monica's work here: https://aboutprogress.com Thanks to Jenny Eversole from Style Space (https://stylespace.com) for connecting Monica + me! Episode Sponsors: Earth Breeze: Liquidless earth-friendly detergent sheets! Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/plans to get started Green Chef: The #1 Meal Kit for eating well. Go to GreenChef.com/plans60 and use code plans60 to get 60% off plus free shipping King Jim Tepra Lite Label Maker: So easy, streamlined + fast. This will change how you feel about label makers! Check it out: https://kingjim.us/tepra-lite, or visit the King Jim shop on Amazon. Get In Touch: Email: sarah.hart.unger@gmail.com Voice questions: https://www.speakpipe.com/bestlaidplans Send me a text or voice memo - (305) 697-7189 Do something IRL and learn about Best Laid Plans LIVE in South Florida: https://theshubox.com/blpa Sign up for my newsletter: https://theshubox.com/newsletter Leave me a review if you can (Apple Podcasts Link: https://podcasts.apple.com/us/podcast/best-laid-plans/id1525311647) Learn more about your ad choices. Visit megaphone.fm/adchoices

I once had a workshop attendee ask me about self-love, and I answered honestly. I don't always love every part of myself, but I do respect myself. This is a different attitude than what was initially more popular when About Progress first started, and many voices were echoing that to "just love yourself" would fix everything. In this short episode I want to ask you, what would change for you if you moved the goal post from love to respect? I also share some wise marriage advice that applies here, and some questions you can ask yourself to shift your mindset. My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Monica Packer, a self-recovering Perfectionist, talks about the benefits of not being one. You'll learn: The Perfection model relies on an all or nothing model. The Progression model relies on you doing something. How you'll feel liberated once you let go of perfectionism. We discuss: Your identity is not based upon your outcome./ How to overcome identity crisis. Benefits of non-perfectionism. Let go of control to gain more. Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ About Progress Podcast: https://aboutprogress.com/podcast-archives/ IG: https://www.instagram.com/aboutprogress/ About Progress website:https://aboutprogress.com/  Free class for women on habit formation: https://workinprogressacademy.mykajabi.com/women-habits-class The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Have you ever felt like your habits are more like a ball and chain? Do they restrict you, keep you confined, or keep you from growing in the ways you really need to? If so, it's time to recognize that you may need a different approach. Here to discuss flexible goal setting is host of the About Progress podcast, Monica Packer. On this episode, you'll hear how Monica overcame a perfectionist mindset through flexibility and consistency - realizing that the two don't compete with one another, rather they make each other possible. Monica's approach to successful habit formation has allowed her to continually pursue goals while adapting to the various seasons of life: habits can be successful by doing your best, most of the time, over time. -------------------------------Links Discussed in This EpisodeBonus Episodes Available on Patreon (Starting 1/13/23) Order a Copy of Minimalist Moms: Living and Parenting with SimplicityShow Notes for EP255: Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

How many times have you determined you want to create a new habit, only to have your plans, dreams, and goals crash and burn within the first week? If this is you, please hit play on this episode! Meg is starting off the new year with a FANTASTIC conversation with Monica Packer of the super popular podcast About Progress. Monica is here to assure us that there is nothing wrong with you, we just need to have a new understanding around how we can create lasting changes in our lives in some very awesome ways. You do NOT want to miss this one! Join our Patreon community! When you become a supporter of Sorta Awesome on Patreon, you get access to fun things like the romance reading challenge and our monthly book club! We would love to have you!!! Go to patreon.com/sortaawesome to become a Super Star Awesome! There's still time to join for our next book club discussion on January 14th! We'll be discussing Bonnie Garmus's novel Lessons in Chemistry. We would love to have you! THANK YOU TO OUR SPONSORS: *Grove: Go to grove.com/AWESOME and get a free starter set worth up to fifty dollars with your first order *Babbel: Get 55% off your subscription when you go to BABBEL.com/awesome SHOW NOTES: Shark Steam and Scrub mop SAIE Beauty lip blur Sign up for Monica's (FREE!) habit class About Progress website MORE EPISODES FROM SORTA AWESOME: Ep. 422: All the Awesome of 2022 (a group show!) Ep. 369: Compassionate advice for the new year with Rev. Mary Lee Downey Ep. 273: A MUST-LISTEN to heal from 2020 for an awesome 2021 Ep. 162: Self-care, self-comfort, what's healthy, what's not You can find Meg on Facebook, Twitter, or Instagram! Find Monica at the About Progress website and on Instagram! Visit sortaawesomeshow.com for show notes on this and every episode. And don't forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter! This post may contain affiliate links, which means we receive a tiny commission from the seller at no additional cost to you, if you purchase from them. We only share products and services we have used, tested, and love ourselves! Learn more about your ad choices. Visit megaphone.fm/adchoices

ANNOUNCEMENT: Our Flecks of Gold Journals are going to be a seasonal offering only.  If you want to change your perspective on motherhood in 2023, order your own beautiful, linen bound, Flecks of Gold Journal today by going to 3in30podcast.com/flecksofgold. This journal won't be for sale again for almost a year, so hurry and grab one of the last copies that we have in stock! *** Stop overthinking and start doing! In this episode, Monica Packer, a busy mom of four and host of the podcast About Progress, teaches us how.  For full show notes, including the three takeaways, go to https://3in30podcast.com/267-stop-procrastinating  Episode sponsors: Flecks of Gold Journal: Use code 3in30 for 10% off BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! ***

First of all, thank you for being here with me to celebrate SIX YEARS of the About Progress podcast! This is a fun episode because we get to hear from you, the listeners, as well as me and my husband, Brad. I'm answering questions about general faves, favorite guests and interviews, and my biggest successes. Plus, I'm sharing some non-favorites and tough stuff that has gone on behind-the-scenes. Thank you to everyone who submitted a voice note, they are all a great example of the special community we have here at About Progress. I am looking forward to the years to come and hope you'll continue to grow with me! P.S. Remember the ongoing giveaway right now where you can be entered to win some of my favorite things when you leave or update a review on Apple podcasts. My FREE habits class is now available!! Full Show Notes Sticky Habit Method This episode is brought to you by ZocDoc. Download the free app at zocdoc.com/progress and start your search for a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices